Trust is the foundation of any strong relationship, and once broken, its restoration is neither straightforward nor guaranteed. The process varies greatly among individuals, influenced by the nature of the betrayal, personal values, and past experiences. While some may find a path to forgiveness and renewal, others may struggle to move past the hurt, highlighting the deeply personal and unpredictable nature of trust repair. Navigating the delicate process of rebuilding trust requires patience, empathy, and often, professional guidance. 👉 If you're grappling with the aftermath of broken trust, whether seeking to rebuild or to heal independently, Acacia Collaborative is here to support you. Our compassionate team offers personalized strategies to help you navigate this challenging path, fostering healing and growth. Reach out to us at www.acaciacollaborative.com to explore how we can assist you in your journey towards healing and understanding. #acaciacollaborative #emotions #mentalhealth #mentalwellness #therapy #therapists #trust #relationships #healing #forgiveness #communication #transparency #personalvalues #growth #support #counseling #empathy
Ever pondered what truly makes you happy? I've always believed that happiness lies in the alignment of our goals with our deepest values and purpose. It's not about the societal benchmarks of success, but about what brings personal satisfaction and a sense of accomplishment. And let's not forget the power of strong, healthy relationships. Investing time and emotional energy in building supportive connections can significantly boost our well-being. It's a journey worth embarking on, and I'm here to share insights and stories along the way. Let's redefine happiness together. #HappinessJourney #PersonalValues #StrongRelationships
At this month’s Unit Manager meeting, Director, Samuel Seah explores a pivotal topic: each leader’s Unique Selling Point (USP). What sets them apart in the financial advisory realm? Why do their team members choose to follow them? And what fundamental values do they embody? Reflecting on these discussions has provided valuable insights for our continued growth and success. 📈💯 #SKYSUMmeeting #skys #skyssg #manulifefinancialadvisers #LeadershipEssentials #TeamGuidance #LeadByExample #PersonalValues #EffectiveLeadership #TeamManagement #USP #UniqueSellingPoint #leadershipdevelopment
There's a reason the VALUES is the first step in the VISION framework, and it's not just because VISION starts with a V. If this was a chick or the egg situation, the framework name came second. It just all worked out! Values comes first because at the core of everything we're doing should be our values - personal and in business. It's why we talk about it so much and ours are up on our site. It's why we empower you to know yours and why on May 16th during lunch we're hosting a FREE zoom session on aligning your values! And you're invited of course! If you've felt at all out of alignment in your current situation, no matter if it's personal or professional, this is for you. Comment VALUES below and let's get you signed up! #businesscoach #businesscoaching #businessleadership #valuesinbusiness #businessvalues #personalvalues #aligningyourvalues #alignyourvalues #personalgrowth #businessgrowth #freeworkbook #lliveyourtruth #whatareyourvalues #creativethinking #inspirationalliving #valuealignment #selfdiscovery
Today I realized how much I value action. I’ve known for a while that lip-service does no good and failure to act poisons trust very quickly. So I do what I say I’ll do and I MOVE! 🏃♀️ Our values become more clear to us when we get frustrated. It takes practice to pause and evaluate what’s provoking that reaction. When this happens is can be helpful to ask yourself questions like… ❓What expectations do I have that are not being met? ❓Do I have any needs that aren’t being fulfilled? ❓Have I made my expectations or needs clear to others? ❓Is this action conflicting with something I value? Failure to move by others pushes my buttons. My value for action has never been more apparent to me than it has today and wasn’t even on my radar. 🤷🏼♀️ Understanding your values can help you find meaning in your work, navigate relationships, and give deeper insight into your drives and desires.💡 What are your values? #values #leadership #leadershipvalues #workvalues #personalvalues #businessvalues #coaching #leadershipcoaching #team #teambuilding #lifecoach #lifecoaching #valuesmatter #corevalues #frustration #strivectb
Only a few spots open for this coming Mother's Day and for the week. Scan the QR codes to book; scalp massages, cupping/graston/body tempering sessions, hot stones, prenatal, or just your basic therapeutic massage! Relax CBD is still free until the 31st! #bodytempering #personalvalue #personalvalues #Graston #GrastonTechnique #stretch #stretching #scalp #ScalpMassage #bodycare #selfcare #therapuetic #massagetherapist #massagetherapy #massagelife #locallyownedandoperated #smallbusiness #womanownedbusiness #rockisland #Bettendorf #davenport #moline #quadcities #cuppingtherapy #stretches #Mothersday2024 #mothersdaygift #mothersday #hotstones #thankfulforyou
🌟 Let’s talk about the power of empathy – not just towards others, but towards ourselves too! 💖 As we journey through the complexities of life, practicing self-empathy becomes our guiding light. It’s about embracing our own emotions with kindness and understanding, nurturing a deeper sense of self-compassion and resilience. 🌈 And when we extend that empathy to others, it’s like weaving a beautiful tapestry of connection and understanding. 🌞 ✨ In the realm of mental health, empathy is our superpower! 🦸♀️ It creates a safe, non-judgmental space where clients feel seen, heard, and valued. Whether it’s holding space for someone’s pain or celebrating their victories, empathy is the heartbeat of my therapeutic practice. It’s what helps us build trust, foster growth, and navigate the highs and lows of the human experience. 🌻 I choose to be rooted in empathy everyday. In a world filled with judgment and pain, it is not always an easy task. However, empathy brings a broader perspective, understanding, and peace of mind that we are all on this walk together. 🌳What do you choose to be rooted in today? #empathy #selflove #therapy #floridatherapy #emdrtherapist #personalvalues #mindfulness #selfhealing #selfcafe #SelfCompassion #selfawareness
🌟 Reflecting on an Enlightening Journey: Aligned Entrepreneurship Workshop Recap 🌟 What an incredible evening of self-discovery and growth at the Aligned Entrepreneurship workshop! Hosted by PWN Copenhagen in partnership with Antler, we embarked on a journey together with our Sophia Nicole Blichfeldt, uncovering the power of personal values in entrepreneurial success. 💡 Through thought-provoking exercises and heartfelt discussions and exercises, we gained valuable insights into the role of values in shaping our personal and entrepreneurial endeavors. From identifying core values to aligning them with business decisions, the workshop provided practical tools for creating businesses with purpose and authenticity. 🌈 A highlight of the evening was Sophia's inspiring sharing of her personal journey. With authenticity and vulnerability, Sophia shared her experiences of realizing what truly matters in life and how aligning with her values is transforming her personal journey and entrepreneurial path. Her story resonated deeply with all who attended, reminding us of the importance of staying true to ourselves and our needs in our pursuit of success. 🔜 Save the Date: Next Event on Money and Finances! Excited to continue our journey of empowerment, our next event before summer holidays will focus on an equally important aspect of entrepreneurship: money and finances. Join us on 6th of June for another engaging workshop where we'll explore strategies for financial success in entrepreneurship. 📅 Date: 6 June ⌛ Time: 17.30 - 20.30 📍 Location: Antler Blox or outside if Danish weather is on our side 🔗 Reserve Your Spot: https://pwncopenhagen.net/events/5558-pwn-copenhagen-entrepreneurs-circle-money-finances.html Let's continue to build businesses that not only thrive but also reflect our values and purpose. See you at the next workshop! Monique R., Host of Entrepreneurs Circle #EntrepreneursCircle #AlignedEntrepreneurship #PersonalValues #FinancialSuccess #Workshop #PWN #Antler
At Social for Good, our values are our non-negotiables. We are a LGBTQIA+, BIPOC, and mom/parent-friendly organization. We ask and use preferred pronouns. We celebrate all families. Love is love. We encourage kids in meetings and flexible schedules. We prioritize listening and having open conversations about race. We believe in using our platform, voices, and privilege to lift up others. We encourage new ideas and perspectives. And we believe we are better together. Our culture is rooted in trust, support, diversity, and community. We support businesses posting their values on their social media. Because it is who we are, and who we are is part of our business. Do you post about your values on your business's social media accounts?
This thought-provoking quote reminds us that true wealth isn't measured by monetary possessions alone, but rather by what remains when material wealth is stripped away — such as character, knowledge, experiences, relationships, and resilience. It challenges us to reflect on our intrinsic values and the non-material assets that define our true worth as individuals. . . . . #truewealth #lifelessons #personalgrowth #wisdom #quoteoftheday #intrinsicvalue #beyondmoney #charactercounts #realwealth #lifequotes #selfworth #innerwealth #mindfulness #philosophy #reflectiveliving #valueoflife #personalvalues #spiritualwealth #nonmaterial #inspiration #trending
What do YOU value? Understanding both your personal, and team's values is crucial in the foundational level of accountability Values are what matters most to you, what lights you up. Understanding them can unlock a better understanding of yourself- and in turn those around you. Curious to better understand your values? Check out the Barrett Value Centre Personal Value Assessment linked in our bio for a revolutionary report! If you want to learn more about this for your company or team, let's talk! Flip us a note at [email protected] #values #personalvalues #growth
In a world where value is subjective, remember: we are the ones who give meaning to the objects and people around us. #meaningfulliving #perceptionmatters #personalvalues #valuecreation
In a move that speaks volumes, UmaSofia Srivastava has gracefully stepped down from her throne as Miss Teen USA 🌟. Just days after Noelia Voigt’s departure, UmaSofia’s decision shines a light on the courage it takes to stay true to one’s values 💖. Her reign may have been brief, but her impact is everlasting. As she bids adieu, she leaves behind a legacy of empowerment and a message that resonates with integrity and authenticity 🙌. Here’s to new beginnings and the pursuit of personal truths. Your crown may be returned, but your influence remains unyielding, UmaSofia 👸. Source: American Celebrity News #MissTeenUSA #UmaSofiaSrivastava #Empowerment #PersonalValues #PageantNews #BeautyWithPurpose #Integrity #Authenticity #NewBeginnings #celebrity #celebritynews #usa #usacelebrity #entertainment #americancelebritynews #trending #trendingnews #breaking #new #today
Thrilled to have led a meaningful discussion on Personal Values and Worth during our recent School outreach! On the 3rd of May 2024 at Senior Girls of Golden Anchor School Bariga Lagos. 💬💡 From navigating negative peer pressure to embracing positive influences, it's empowering to see young minds engage with these vital topics. Let's continue fostering a supportive environment where every individual's worth is recognized and celebrated. #PersonalValues #PositivePeerPressure #SchoolOutreach"
Could the Expectations vs Reality be Keeping You Stuck in Clutter? 🤔 Here are 5 signs that expectations are keeping you stuck in clutter: 1. The Plan: Expecting to clear the clutter in a weekend may not be realistic for most people. Start with manageable goals. 📅 2. Dealing with Clutter: Underestimating the emotional toll of decluttering can hinder progress. Give yourself time to process. 💭 3. I Should…: Using phrases like "I should…" may indicate you're influenced by external expectations. Reflect on what truly matters to you. 🤷♂️ 4. Other People: Holding unrealistic expectations of others can strain relationships and hinder progress. 👥 5. Valuing: Placing high expectations on the value of items or time can lead to frustration and overwhelm. 💰 Still Stuck in Clutter? It's important to have expectations, but keep them realistic. Let go of unrealistic expectations and embrace ease and flow in your decluttering journey. I'd love to hear your take on expectations versus reality, what has got you stuck in the past? #ClutterFree #Decluttering #ExpectationsVsReality #OrganisingTips #ADHD #RealisticGoals #DeclutteringJourney #EmotionalClutter #SelfReflection #AuthenticChoices #PersonalValues #RelationshipsMatter #Communication #MaterialValue #TimeManagement #ClutterFree
It's time to break free and explore new paths! 🌟 Your career should align with your values and dreams. At Stiphany Consulting, we help you identify opportunities that resonate with who you are. 🛤️ Ready for a change? Let's chat about your aspirations and find a career that's truly you. 🚀 Schedule a free consult and let's uncover your potential together! #CareerGrowth #PersonalValues #DreamJob
“Hustle Culture” It was like the carrot dangling at the end of the stick. “If I run fast…for just a little bit...then I will catch it.” But it keeps moving. “Maybe I need to run faster.” But it’s always out of reach. And just when you think you’ve reached it…a new carrot…even more attractive…is waiting in the distance. If you don’t like carrots, replace it with chocolate. But you get the point. 🏃 The hustle culture is a trap. What are we in such a hurry for? What’s the race? And what are we missing or damaging when we get caught up in it? For me, the cost was my mental and physical health. My spiritual health too. And the cost was memories with my family that I didn’t make…because I was too busy hustling. I’ll never get those opportunities back. Slower would have gone farther…and happier. #personalvalues #hustleculture #missedopportunities #entrepreneurmotivation #personalvision
Embracing growth, wisdom, and courage at the #VisibilityEvent with Monica Shah! 🌱💡 Facing challenges head-on, befriending fears, and learning to rise to success. #BusinessValues #personalvalues #EntrepreneurMindset @monicacshah
Feelings should be VALUED. In the symphony of human experience, feelings are the soulful melodies that should be revered and honored for their profound ability to shape our interactions and deepen our connections. #coaches #lifecoach #executivecoach #leadershipcoach #wellnesscoach #careercoach #healthcoach #successcoach #personalcoach #values #corevalues #personalvalues #coaching #selfdevelopment #personaldevelopment
Last week I shared with you my Five Key Personal Values: Day 1 was Kindness Day 2 was Authenticity Day 3 was Respectfulness Day 4 was Empathy Day 5 was Non-judgemental The more astute readers may have noticed that the first letter of each Value spells my name. My Values are literally an integral part of who I am. I live my Values daily. My coaching practice is driven by my Values. If you'd like to work with me or have a Discovery Chat, write KAREN in the Comments and let's start talking💫 {Photo of my WHY for attention👀} #values #personalvalues #mypersonalvalues #myvalues #myfivekeyvalues #kindness #authenticity #respectfulness #empathy #nonjudgemental #coaching #valuedrivencoaching #lifecoaching #bereavement #bereavementcoaching #grief #widow #widower
“My favorite things in life don’t cost any money. It’s really clear that the most precious resource we all have is time. - Steve Jobs #personalvalues #lifequotes #stevejobs #worklifebalancegoals #entrepreneurquotes
🌟 Discover What Truly Drives You! 🌟 Are you living in alignment with your core values? Understanding what's most important to you can transform your daily decisions and long-term goals. Swipe through our latest carousel to explore how to identify and prioritize your personal values—from family and health to creativity and adventure. ✨ 📋 Dive into our value selection exercise, refine your priorities, and align your daily activities with what matters most. Whether you're adjusting to new life changes or just seeking more fulfillment, defining your values is the first step to a more purposeful life. 💬 Let’s start a conversation! What are some values that resonate deeply with you? Share in the comments and let’s inspire each other. Ready to make meaningful changes? Visit JanesAgenda.com for more tools and tips on incorporating your values into daily planning. 📘✍ #PersonalValues #LifeGoals #SelfDiscovery #TimeManagement #PurposeDrivenLife #JanesAgenda
I stopping feeling like something was missing when I started focusing on who I am on the inside. My personal values drive my inner beauty. Courage and Inspire are 2 of my personal values that are a driving force in my life. . Learning your personal values is a direct way to feel more confident. We feel beautiful from the inside out. And I work on helping people feel beautiful on the inside, first. 🖤 . If your new here, I am a Professional Life Coach helping individuals like you feel beautiful on the inside first. Yo connect with your inner self first. Let’s connect. . #personalvalues #lead #courage #personalgrowth #personalgrowthjourney #innerpeace #innerbeauty #insidejob #beautyfromwithin #yourbeautiful #selflove #selfcare
Striving for success as a first-generation immigrant comes with its unique set of challenges. From navigating cultural differences to overcoming language barriers, the journey isn’t always easy. But every obstacle we face only strengthens our resolve and shapes our success story. . . . #ImmigrantSuccess #OvercomingChallenges #FirstGenJourney #EmpowermentJourney #TherapyInsights #FirstGenEmpowerment #TherapyTransformation #boundaries #familyboundaries #boundarieswithparents #culturalboundaries #culturalbeliefs #firstgenerationamerican #iranianamerican #boundarieswithself #boundarieswithothers #personalvalues #toxicbehaviors #emotionalstress #mentalhealth #healthyrelationships #emotionalwellbeing #selfdiscovery #phoenixthrivingtherapy #manhattantherapist #manhattantherapy #manhattanny
These principles steer my course. They shape my decisions, actions, and aspirations. What principles fuel your journey? #GuidingPrinciples #PersonalValues #uncleebowhyte
I'm on a mission to support your journey toward health, healing, and wholeness on a personal and spiritual level because I believe it matters. So many tools that help us become self-aware and foster self-compassion are 🤑 expensive 🤑 Growth toward wholeness should not be a privilege reserved for only those who can afford it. To combat this I'm offering rolling pay-what-you-can online group classes that teach enneagram, personal values, and creating supportive life rhythms. Why choose this style of coaching and learning? 1) You'll still receive live coaching and personalized answers to your questions. 2) You can pay whatever pricepoint gets you into the door. (If you pay above the class' listed price you'll cover those who need to pay less). 3) You receive the same education as you would in one-on-one coaching plus some standard reflection questions to move you from facts to practice. 4) People who pay the full value or more of the class will receive one FREE one-on-one coaching session with me to dig into whatever concepts or problems you're facing. To see what classes are coming up, visit the link in my profile. #enneagram #enneagramclass #personalvalues #rhythmoflife #groupcoaching #deconstruction #reconstruction #deconstructingfaith #exvangelical
Just like old mate Quick-Fix-Seeking Quinn, I’m a sucker for a oooh I NEED that business resource purchase. Them late night scroll sessions, am I right? But sometimes we need to get real with what knowledge or reassurance we’re really seeking 🤷♀️ It’s important to consider what might really be going on when we’re looking for the silver bullet that’s going to change your whole business and unlock the secret to success. 👉 Often the real learning is that you need to stop buying shit because you already have the knowledge, you just need to take action. OR… Work with someone who will kick your butt into doing so, and give you reminders like this… always kindly 😏
This week I feel like I’ve been inundated with people trying to sell me things on social media. Coaches, consultants, trainers and specialists all telling me: 💵 How they’ve made 6-figures this year, or 💵 How many thousands they’ve made this month And that I should sign up with them because of all this money they’ve made 🤔 But if I’m looking for the service they’re offering, I’m not interested in how much they’ve (allegedly) earned or how much they’re (allegedly) worth. That doesn’t tell me what I need to know. I want to know things like: 🙋Have they helped people like me? 🙋♀️What’s working with them like? 🙋♂️Do I feel a sense of connection with them? When they start by telling me I should sign up with them because they’ve made so much money, they’re telling me what’s in it for them. Not for me. And yes, every business needs to make money, otherwise it’s a hobby, but personally, I prefer to focus on how what I do benefits my clients. I guess I’m just not ‘look at me’ peacock material 🦚 #leadershipcoaching #leadershipdevelopment #careerdevelopment #personalvalues #personalperformancecoach #peacock
🌟✍️ Understanding our core values is crucial for living a life aligned with what truly matters to us. Journaling offers a unique way to explore and affirm these values, leading to greater fulfillment and clearer decision-making. Take some time today to reflect on what values are most important to you. How do they influence your daily actions and long-term goals? Today’s journal prompt: 'List your top five values and describe a recent time when these values guided your decisions.' Engage with your journal to connect deeply with your values and let them guide you towards your true path. #ValuesJournaling #PersonalValues #JournalPrompts #Day4Empowerment
Doubting yourself is expensive when we don't have our values clear. Your values are your guide throughout your life..... If something irritates you or hurts your feelings, it's probably because it's not respecting your personal values. Learning what your values are can prevent a lot of drama in life as a whole. #personalvalues #badbitchonly #bipolarthoughs💭 #selfdevelopment #glowupbaby🌟 #queensvibezzz
Over the last five days I've been sharing with you my Five Key Personal Values. Values are "guiding principles of life" (Schwartz, 1992). Day 1 was Kindness Day 2 was Authenticity Day 3 was Respectfulness Day 4 was Empathy Today, Day 5, is Non-judgemental How do I demonstrate being Non-judgemental in my everyday life: 🌈 I accept people as they are 🌈 That's it! How do I demonstrate being Non-judgemental in my Coaching: 🌈 I accept people as they are 🌈 I acknowledge and accept my clients' choices 🌈 I do not impose my own opinions on "what's best" for my clients 🌈 I support my clients' decisions If you value a Non-judgemental approach from your Coach and would like to work with me, write NON-JUDGEMENT in the Comments and I'll set up a call so we can explore how we can work together #values #personalvalues #mypersonalvalues #myvalues #myfivekeyvalues #nonjudgemental #nonjudgement #nojudgement #coaching #nonjudgementalcoaching #nojudgementcoaching #judgementfreecoaching #bereavement #bereavementcoaching #grief #widow #widower
How do you know what your values are? How do you start brainstorming what they may be? - Think of the most meaningful moments in your life - Think of the moments where you felt the least satisfied - Pay attention to what stories inspire you - Pay attention to who inspires you - Imagine your ideal environment - Review the accomplishments you’re most proud of https://thecoachb.substack.com/p/unlocking-your-values-step-by-step-guide From Resource: Unlocking Your Values - A Step By Step Guide (link in bio to Substack or blog) #authenticliving #personalvalues
YFLO Chairperson,Ridhi Jain, invites you for a Unique Workshop on Personal Branding-Visual Expression Workshop. Personal branding is how you present yourself as an individual to your audience. Gear up to Discover Define Empower your Personal Brand Journey. Date 9&10th May 2024 Time 2:30-4:30 Venue-T-hub Meeschool (1stFloor) #personalbranding #empower #personalvalues #focus #womenempowerment #ficci #ficciflo #ficciflohyderabad #ficciyflohyderabad
YFLO Chairperson,Ridhi Jain, invites you for a Unique Workshop on Personal Branding-Visual Expression Workshop. Personal branding is how you present yourself as an individual to your audience. Gear up to Discover Define Empower your Personal Brand Journey. Date-9&10th May 2024 Time-2:30-4:30 Venue-T-hub Meeschool (1stFloor) #personalbranding #empower #personalvalues #focus #womenempowerment #ficci #ficciflo #ficciflohyderabad #ficciyflohyderabad
YFLO Chairperson,Ridhi Jain, invites you for a Unique Workshop on Personal Branding-Visual Expression Workshop. Personal branding is how you present yourself as an individual to your audience. Gear up to Discover Define Empower your Personal Brand Journey. Date-9&10th May 2024 Time-2:30-4:30 Venue-T-hub Meeschool (1stFloor) #personalbranding #empower #personalvalues #focus #womenempowerment #ficci #ficciflo #ficciflohyderabad #ficciyflohyderabad
YFLO Chairperson,Ridhi Jain, invites you for a Unique Workshop on Personal Branding-Visual Expression Workshop. Personal branding is how you present yourself as an individual to your audience. Gear up to Discover Define Empower your Personal Brand Journey. Date-9&10th May 2024 Time-2:30-4:30 Venue-T-hub Meeschool (1stFloor) #personalbranding #empower #personalvalues #focus #womenempowerment #ficci #ficciflo #ficciflohyderabad #ficciyflohyderabad
YFLO Chairperson,Ridhi Jain, invites you for a Unique Workshop on Personal Branding-Visual Expression Workshop. Personal branding is how you present yourself as an individual to your audience. Gear up to Discover Define Empower your Personal Brand Journey. Date-9&10th May 2024 Time-2:30-4:30 Venue-T-hub Meeschool (1stFloor) #personalbranding #empower #personalvalues #focus #womenempowerment #ficci #ficciflo #ficciflohyderabad #ficciyflohyderabad
Reflections on last month... April 🌱♥️ A few snippets 📸 💼 Work From my work as a Career Coach, there have been multiple applications, job fairs and interviews this month with three of my clients happily started in their new roles. 🥳🎊🎉 ♥️ Family Family visiting Dublin, a visit from my mam and a visit from my dad and spending special quality time together. 👭 Friends & Reunions What a beautiful month for a big reunion, I had a Portuguese and Spanish friend come to visit. We all met in a company we all previously worked in in Dublin. There's a picture of us all together on the doorsteps of our old office. We revisited old places but it was also a time for new discoveries, experiences and catching up. Our group was one member bigger as one of my friends brought a friend of hers along too and we love her too. It was a long weekend of deep conversations and silliness. 💜 Earlier in the month, we celebrated the wedding of two very special friends. It was a beautiful occasion to be all together celebrating such beautiful love. ♥️🥰 Being there for friends going through hard times this month. 💔 📝 Poetry Reconnecting with a hobby of mine, I reconnected with reading more poetry again last month... This month I got back writing and for a very special occasion... Two of my wonderful friends' wedding. 👰♀️🤵♂️ 🗺️ Homes I will be moving house next month, the past few days have been appreciating a neighborhood that I have adored living in since February of last year and I'm really looking forward to the next move. 🧄 Wild Garlic Season Being out in nature foraging for wild garlic, something I discovered off a friend during Covid. Many dishes this month were laced in wild garlic leaves and wild garlic pesto. 😌 Living in the Moment Savouring every moment of love and joy with the wonderful people in my life. ♥️🫂 #april #gratitude #grateful #appreciate #appreciative #appreciation #lifecoach #lifecoaching #coach #coaching #transformationalcoach #transformationalcoaching #connect #connection #connection #reflect #reflection #values #personalvalues #positiveenergy #journal #live #living #worldaroundme #worldaroundus #life #work #happiness #family #friendship
Over the next five days I'm going to be sharing with you my Five Key Personal Values. Values are "guiding principles of life" (Schwartz, 1992). Day 1 was Kindness Day 2 was Authenticity Day 3 was Respectfulness Today, Day 4, is Empathy It is believed that the term "empathy" was first coined over 100 years ago by English Psychologist, Edward B Titchener (Cuff et al 2014) who adapted it from the German word "Einfühling", meaning to feel oneself into a situation. Meanwhile, Goetz et al (2010) state that empathy is "the feeling that arises in witnessing another's suffering and that motivates a subsequent desire to help". Cuff et al's (2014) research identified 43 distinct definitions/concepts of "empathy". How do I demonstrate Empathy in my everyday life: 🤗 I truly listen and connect with my family, friends and people I meet 🤗 I acknowledge people's experiences and how they are feeling 🤗 I support my family and friends in their time of need How do I demonstrate Empathy in my Coaching: 🤗 I truly listen and connect with my clients 🤗 I acknowledge their experiences and how they are feeling 🤗 I build trusting and open relationships with my clients 🤗 I encourage them to share their feelings 🤗 I honour my clients' feelings and acknowledge their worth If you value Empathy in your Coach and would like to work with me, write EMPATHY in the Comments and I'll set up a call so we can explore how we can work together #values #personalvalues #mypersonalvalues #myvalues #myfivekeyvalues #empathy #coaching #empathyincoaching #bereavement #bereavementcoaching #grief #widow #widower
Thoughtful Thursday Personal Values If you've been following this week's posts from me you'll have seen that I'm doing a 5-Day Series on my Personal Values so I thought it would be interesting to delve further into the research on what values are and how we project them into our everyday lives. But first, here are some initial ideas on what Personal Values are. Schwartz & Bilsky (1987) state that "values (1) are concepts or beliefs, (2) pertain to desirable end state behaviors, (3) transcend specific situations, (4) guide selection or evaluation of behavior and events, and (5) are ordered by relative importance". Phew! That's a lot right! Ok, how about Values are "guiding principles of life" (Schwartz, 1992). So if our values are the "guiding principles of life", how often do we think about them as we go about our daily lives? I'm going to guess, not so much! And yet much of the research and coaching talk around values indicates that when we're not feeling it and we find that our days and weeks and months are slipping by and we're feeling unfulfilled or motivated, it can be because we've lost sight of our values and we're not living them. Indeed, Tony Robbins (2001) says that a person's life values act as a personal compass and guide every one of our decisions and, therefore, our destiny. He goes on to declare that "those who know their values and live by them become the leaders of our society". So, my question to you: do you know your personal values? And do you live by them? Let me know in the Comments #values #personalvalues #livingyourvalues #coaching #bereavement #grief #bereavementcoaching #widow #widower
Unraveling the dynamic interplay between wealth and happiness presents a compelling paradox. Despite our belief that more money equals more happiness, research often paints a more complex picture. Entering the discourse introduces us to intriguing studies. Nobel-prizing winner behavioral economist Daniel Kahneman and British economist Angus Deaton originally suggested happiness rises with income to a limit of $75,000. Conversely, later research by Betsey Stevenson and Justin Wolfers argued that happiness continued to rise as did one’s salary. Interestingly, money's impact goes beyond material value, often reflecting personal values like security, success, and freedom. In essence, understanding and aligning your financial perspective with personal values and growth can lead to true life enrichment. You can read more of my original article at the link in my bio. #personalgrowth #personalvalues #psychologyofmoney #businessowners #moneygrowth #financialsuccess #financialgrowth #annayusimmd
Attention podcast listeners! Episode 25 of The Liberated CEO Experience podcast is live today with our guest, Jen McFarland of Women Conquer Business. In this final episode, Jen will share her insights on what it takes to transition from being good in your field to becoming truly exceptional. We'll dive into the mindset shifts, strategic planning, and leadership qualities that can elevate your business, impact, and personal satisfaction to new heights. So if you're ready to break through your current boundaries and embrace the exceptional, this episode is for you. Grab a notebook, lean in, and let's journey to exceptional. Listen now on Apple, Spotify, Amazon and iHeartRadio! #business #entrepreneurship #marketing #branding #intuition #personalvalues #careershift #leapoffaith
Gratitude overflows for rich traditions; this image captures the essence of traditions decoding the moral self, expressing thanks for the profound teachings, creating a visual tribute to the heritage that shapes character, and acknowledging the transformative power of traditions in guiding personal values and ethics. #RichTraditions #GratefulHeart #MoralDecoding #CulturalHeritage #CharacterShaping #TransformativeTraditions #GratitudeInTeachings #PersonalValues #EthicsInTraditions #HeritageAppreciation #GratitudeJournaling
𝗢𝗻𝗹𝗶𝗻𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 *𝗙𝗥𝗘𝗘 * 𝟓 𝐬𝐭𝐞𝐩𝐬: 𝐀𝐥𝐢𝐠𝐧 𝐲𝐨𝐮𝐫 𝐆𝐨𝐚𝐥𝐬 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐕𝐚𝐥𝐮𝐞𝐬 Aligning your goals to your personal values will give them more purpose and focus and give you a better chance of taking the necessary action to achieve them for greater levels of fulfilment. Work through this online program and create your own actionable goals which are aligned to your values. https://bit.ly/3TQGyFj #growth #online #personaldevelopment #development #goalsetting #goalsettingtips #alignment #personalvalues #values #membersarea #onlineprogramme #selfassessment #purposeandfulfilment #tribero
Have you ever found yourself caught in a cycle of endless obligations, wondering where the days went? You're not the only one. Amidst the whirlwind of their busy lives, I’ve been noting a common theme among my clients is feeling disconnected from themselves. Considering all the distractions we have at our disposal, finding our inner voice to ground us can seem daunting. However, practising self-reflection and embracing stillness and silence can be transformative. Taking just a few moments each day to pause, breathe, and listen can make a world of difference, helping you to realign with your deepest values and find clarity. If you're struggling to find your way back to your authentic self, read my blog for ways to reconnect with your inner self or reach out to create healthy habits. Full blog post here: https://www.thesharpmind.com.au/sofiablog/getting-to-know-the-real-you . . . #psychotherapy #NorthernBeaches #sydneypsychotherapist #hypnotherapy #mentalhealth #mentalhealthmatters #mentalwellness #peace #mindfulness #reflection #innerself #authenticself #sydney #silenceisgolden #personalvalues #whoami #findingyourself #innervoice
Your purpose is often a reflection of your core values. What principles are non-negotiable in your life? Read more at the link in my bio.
Identifying your character strengths isn't just about knowing what you're good at – it's about embracing the unique qualities that make you shine. From boosting confidence to enhancing relationships, tapping into your strengths unleashes a world of opportunities for growth and fulfillment. mynowwhatcoaching.com #StrengthsFinder #CharacterStrengths #PersonalValues #StrengthsBasedLiving #VirtuesMatter #lifecoaching #lifecoachingforwomen #lifecoachingformen
Over the next five days I'm going to be sharing with you my Five Key Personal Values. Values are "guiding principles of life" (Schwartz, 1992). Day 1 was Kindness Day 2 was Authenticity Today, Day 3, is Respectfulness The Oxford English Dictionary defines Respect as "deferential regard or esteem felt or shown toward a person, thing, or quality". How do I demonstrate Respectfulness in my everyday life: 🙌🏻 I appreciate and accept that everyone is different 🙌🏻 I appreciate and accept that people have different opinions to me 🙌🏻 I appreciate and accept that people have different religions, cultures and beliefs to me 🙌🏻 I honour those differences 🙌🏻 I seek to understand those differences by engaging in conversations and discussions with a range of people How do I demonstrate Respectfulness in my Coaching: 🙌🏻 I acknowledge all of the above 🙌🏻 I look for ways to full connect with clients regardless of any differences we may have 🙌🏻 I ask open-ended questions and acknowledge different perspectives 🙌🏻 I express gratitude for all our differences and see it as a way of learning more about clients and their perspectives If you value Respectfulness in your Coach and would like to work with me, write RESPECT in the Comments and I'll set up a call so we can explore how we can work together [Photo Credit: Salim] #values #personalvalues #mypersonalvalues #myvalues #myfivekeyvalues #respect #respectfulness #coaching #respectincoaching #bereavement #bereavementcoaching #grief #widow #widower
Delve into the profound journey of self-discovery as we unravel the intricate connection between your personal values, beliefs, and the goals you set. 🌱 Unlock the power of purpose as we explore how the very essence of who you are shapes the trajectory of your aspirations. Join us on this enlightening expedition to align your deepest convictions with the pursuits that resonate with your soul. Because let’s be honest, if the goal is not important to you, you will not make the time for it. Let's embark together on a quest to craft goals that not only propel us forward but also nourish our spirits. #PersonalValues #GoalSetting #SelfDiscoveryJourney #PurposeDrivenGoals #PersonalDevelopment #LeadershipMindset #ProfessionalGrowth #EntrepreneurialSpirit #GoalAlignment #SuccessStrategy #BusinessGoals #GoalSetting #ValuesBasedLeadership #CareerDevelopment #SoulfulGoals #BusinessSuccess #NourishYourSpirit #AchievementMindset #AcuityPath
We listen to a lot of podcasts in a Gentlemanly effort to improve ourselves with one of our favourites being The Knowledge Project (@tkppodcast) from @farnamstreet by Shane Parrish. His interview with AngelList founder Naval Ravikant was such a great listen, but what struck us was this quote from Naval. It reminded us that you are influenced heavily by those you surround yourself with, so it’s important to ensure their values align with yours Our values are timeless and simple: 1) Style is not optional. 2) A Gentleman always acts like one, no matter the occasion. 3) Be happy to serve, and in service a Gentleman will find happiness. 4) There is a time to be a Gentleman…and there is a time to go Rogue. 5) A Rogue defends against any who try to make the world an ungentlemanly place. 6) Guided by a Gentleman’s values, a Rogue will use any means necessary to honour and protect those values. You can find more about these on our Essence of a Gentleman and Essence of a Rogue pages on our website, and of course we’re happy to speak at any time on why these are so important to us. Ladies, Gentlemen, Rogues - earn your titles #values #corevalues #personalvalues #gentleman #rogue #gentlemanrogue #beliefs #beliefsystem #code #creed #credo #ourvalues #standupforwhatsright #gentlemanrules #liferules #wordstoliveby #motivation #motivationalquotes #motivationquotes #success #successquotes #successquote #successmindset #inspiration #inspirational #inspirationalquotes #helpothers #helpotherssucceed #bebetter #bettereveryday
Is identifying your obstacles is the first step to overcoming them at work? What do you think? The lead-up to mid-year is the perfect time to pause and reflect: what's actually in my way right now? Here's a simple reflective exercise to try. Consider these questions: ✹ How am I showing up at work? Is this different from how I show up at home? What is this telling me? ✹ Have I identified my personal values? How are they reflected in my work? What could I do to bring my values to the forefront in my job? ✹ Are there aspects of myself I'd rather not acknowledge? Why is that? How are my blind spots affecting me at work right now? ✹ What do I enjoy most and want more of at work? What do I enjoy least and want less of? ✹ What do my significant others—my partner, children, friends, and mentors—think? What do they observe about my work life? ✹ How can I use these insights to enhance my enjoyment of my job or prepare for my next job search? What do I ultimately want to achieve? There's opportunity ahead—are you ready to seize it? Start with the end in mind and use your insights from this reflection to find your gaps. Let's make the rest of the year count! #goalsetting #personadevelopment #leadership #midyearreflection #workplacechallenges #selfawareness #careergrowth #personalvalues #mindfulleadership #jobsatisfaction #professionaldevelopment #reflectivepractice #careerplanning
Știați că limitele sănătoase sunt esențiale pentru o relație reușită, de orice fel? 😊 De ce? ✨Ne protejează spațiul personal și nevoile ️ ✨Ne ajută să comunicăm deschis și sincer ️ ✨Previn conflictele și resentimentele ♀️ ✨Ne permit să ne menținem propria identitate Cum le stabilim? 🌸Identifică-ți nevoile: Reflectă la ce te face să te simți bine și confortabil. 🌼Comunică cu partenerul: Discută deschis despre limitele tale și ascultă-l pe celălalt. 🌹Fii ferm și respectuos: Nu te lăsa intimidat, dar fii mereu amabil și empatic. 🪻Respectați limitele reciproce: Fii atent la nevoile partenerului tău și oferă-i spațiul de care are nevoie. 🌷Compromisul este cheia: Uneori va fi necesar să găsiți o cale de mijloc care să satisfacă ambele părți. Ce părere ai despre aceste limite? Este greu sau ușor să le aplici în viața ta? #gratitude #gratibum #positive #positivemind #goodtimes #healthyboundaries #inrelationship #mutualrespect #personalvalues #responsability #communication #trust #goals #selfgrowth
Take some time to dive into the heart of your financial habits because our spending choices often reflect our personal values. Are you investing in experiences over gadgets, or prioritizing family needs over luxuries? You can explore these concepts to help align your expenses with your desires and achieve financial stability in our latest Hub article at mas.co.nz/hub. 💰 💡 #financialhabits #personalvalues
Over the next five days I'm going to be sharing with you my Five Key Personal Values. Values are "guiding principles of life" (Schwartz, 1992). Day 1 was Kindness Today, Day 2, is Authenticity The Oxford Learners Dictionary defines Authenticity as "the quality of being true or what somebody claims it is". How do I demonstrate Authenticity in my everyday life: 😇 I am what I am (I gave up trying to be all things to all people a long time ago!) 😇 I am a happy, positive person 😇 I am (super) friendly 😇 I am (very) chatty! 😇 I am confident 😇 My behaviours are congruent with my values How do I demonstrate Authenticity in my Coaching: 😇 I show up as my true self 😇 I engage and communicate honestly 😇 I don't make assumptions 😇 I am humbled by clients, their lives and what they achieve If you value Authenticity in your Coach and would like to work with me, write AUTHENTICITY in the Comments and I'll set up a call so we can explore how we can work together #values #personalvalues #mypersonalvalues #myvalues #myfivekeyvalues #authenticity #authentic #coaching #kindnessincoaching #bereavement #bereavementcoaching #grief #widow #widower
𝗢𝗻𝗹𝗶𝗻𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 *𝗙𝗥𝗘𝗘 * 𝐄𝐱𝐩𝐥𝐨𝐫𝐢𝐧𝐠 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐕𝐚𝐥𝐮𝐞𝐬 Do you know what your core values are? Are you living your personal life and career in alignment with them? Many of us may have a general understanding of the things in our lives which are most important to us, but most will probably not have sat down and given full consideration and thought to what motivates and guides our decisions in life. Exploring and identifying your own personal values can have many benefits to support your personal development and levels of fulfilment in life generally. This free online programme and activity will help you explore and identify your own set of core values in around 45 minutes. Click here to join the programme: https://bit.ly/3SAQbqy #growth #online #personalvalues #personaldevelopment #leadershipdevelopment #membersarea #onlineprogramme #valuesalignment #personaleffectiveness #personaleffectivenessprogramme #values #valuesmatter #liveyourvalues #corevalues #purposeandfulfilment #tribero
Identifying your character strengths isn't just about knowing what you're good at – it's about embracing the unique qualities that make you shine. From boosting confidence to enhancing relationships, tapping into your strengths unleashes a world of opportunities for growth and fulfillment. #StrengthsFinder #CharacterStrengths #PersonalValues #StrengthsBasedLiving #VirtuesMatter #lifecoaching #lifecoachingforwomen #lifecoachingformen
Over the next five days I'm going to be sharing with you my Five Key Personal Values. Values are "guiding principles of life" (Schwartz, 1992). My first Value that I'd like to share with you is Kindness. Oxford Languages defines Kindness as "the quality of being friendly, generous and considerate" How do I demonstrate Kindness in my everyday life: 😊 I let people out in traffic 😊 I offer to help people if they appear to be struggling with something 😊 I consciously and deliberately make time for family & friends 😊 When I see people/have people visit I remember their particular food & drink preferences (& ensure I have them in the house for when they visit) 😊 I send out little thoughtful gifts to family & friends How do I demonstrate Kindness in my Coaching: 😊 I am open, friendly, warm and encouraging 😊 I give them my full attention 😊 I actively listen 😊 I give clients the space to explore their potential and make informed decisions 😊 I remember names of family members, friends, pets 😊 I remember what they've been up to, e.g. trips, holidays, special events Do you value Kindness in your Coach? How else would a Coach demonstrate Kindness? Let me know in the Comments #values #personalvalues #mypersonalvalues #myvalues #myfivekeyvalues #kindness #kindnessincoaching #bereavement #bereavementcoaching #grief #widow #widower
Leisure isn't a luxury, it's a necessity for mental well-being! DRWRPS believes in the importance of slowing down and engaging in activities that nourish your soul. Is leisure one of your core values? What is your favorite leisure activity? How do you protect leisure time in your life? #values #personalvalues #selfawareness #leisure
"Business value and personal value are not independent of each other. They are often closely intertwined and connected. Addressing a gap on the business side may increase value on the personal side, and vice versa. Understanding this connection can help you maximize overall value." Visit the link in bio to read "Distinguishing Business Value and Personal Value" by Len Miller. #CCAStrategicMedia #CCA #BusinessGrowth #BusinessStrategy #CompanyValues #PersonalValues
Rise and grind! 👌 Good morning ☀️ . . . . #FiveJourneys #positivityiskeytolife #PersonalValues #HealthyMindHealthyLife #healthquotes #quotesofday #quotestothinkabout #positivethinkingalways #PositiveOutlook #UnleashYourPotential #EndlessPossibilities #KeepPushingForward #mondayquotes #EmpowerYourself #HealthyMindset #positivityiske #BelieveInYourself #GrowthMindset #PositiveVibesOnly #quoteoftheday
Understanding and embracing personal values is like having a compass in the journey of life. They guide decisions, shape relationships, and define character. Without them, we risk drifting aimlessly, disconnected from our true selves and the world around us. Embrace your values; they're the foundation of a meaningful existence. Take a minute out of your day to reflect on your personal values. Happy Monday! ㅤ #PersonalValues #MindfulMonday #MotivationalMonday #PracticeEd #BehaviorAnalyst #ContinuingEd #ABALeaders #ABAOwners #AssistantBehaviorAnalyst #ACEProvider #Leadership #Ownership #Training #Webinar #VirtualLearning #CEUs #ABAOrganizations #Supervision #Consultation #BCBA #BCaBA
Breaking the Boundary Myth: Empowerment Over Expectations Uncover the practical and emotional challenges faced by high-achieving first-gen immigrants when it comes to setting boundaries. From compromised well-being to identity conflicts, let’s explore how debunking this myth can lead to true empowerment in relationships! Ready to rewrite your relationship story? DM me to start your journey to authentic empowerment. . . . #BoundaryMyth #EmpowermentJourney #BreakTheMyth #TherapyInsights #FirstGenEmpowerment #TherapyTransformation #boundaries #familyboundaries #boundarieswithparents #culturalboundaries #culturalbeliefs #firstgenerationamerican #iranianamerican #boundarieswithself #boundarieswithothers #personalvalues #toxicbehaviors #emotionalstress #mentalhealth #healthyrelationships #emotionalwellbeing #selfdiscovery #phoenixthrivingtherapy #manhattantherapist #manhattantherapy #manhattanny
"Regardless of if you are for or against something, I hope you have all taken the time to think about why you hold that belief, what do you value that has led you to this conclusion? Because knowing and understanding why you stand for something is important. Regardless, be kind to one another today and everyday... ❤" This picture and caption came up in the memories on my personal Facebook page today from 2015. It was on this day in 2015 (or around, I can't really remember) that prisoners in Indonesia were executed for drug trafficking offences. There was a lot of chatter. A lot of opinions. I remember not being sure how I felt about the topic as such, but more concerned by people's opinions that seemed to be jumping on a band wagon and not taking the time to consider how they actually felt. Or doing their own (reputable) research on the topic. I wanted to share it again here for a few reasons. Firstly I think the message is still oh so relevant. (And always will be!) #bekind But secondly, for a bit of a reflection (Ironic, LOL) Today as a social worker and a leader I am always supporting people to understand why it is they feel a certain way. When we understand the 'Why' it can make a bit more sense. And what do you know, often it comes back to our values! Not so ironic that Finding Your Wild Potential now exists hey!? 😅 #humankind #criticalreflection #reflectivepractice #reflection #socialworkpractice #socialworker #leadership #leader #personalvalues #knowyourwhy #mentoring
🤗 The Second House is ruled by Taurus and the planet Venus. Mystics market #abundance #Astrology #Desires #personalvalues #secondhouse #Taurus #Venus #ZodiacSigns
Healthy Boundaries in Relationships 💑 Ready to level up your relationship game? It's all about knowing what you want and having the courage to ask for it! Communication is key, and shared responsibility lays the foundation for success. Support each other's goals and watch your bond flourish. Remember, trust is built over time, and happiness starts with you! #RelationshipGoals #HealthyBoundaries #CommunicationIsKey #SelfGrowth #TrustBuilding #PersonalValues #MutualRespect #LoveAndRespect #BoundariesMatter #RelationshipAdvice #EmotionalIntelligence #HealthyCommunication
Unlock Your True Potential by Knowing Yourself ✨ Knowing yourself isn’t just about self-reflection, it’s about discovering the core of who you are your values, beliefs, and what truly makes you as a person. Take time to understand yourself. Think about your past experiences, figure out what really matters to you, and notice the patterns in your life that show your true beliefs and values. Living true to yourself will make your life better and will bring good opportunities and relationships into your life. 💌 Start your journey today: Ask yourself, what values and beliefs are most important to me? Follow for more👇 @riseandshinewithanais With Love Always 💚 Anaïs #Values #LifeLessons #PersonalGrowth #BeTrue #LiveAuthentic #Values #Beliefs #PersonalValues #CoreValues #LifeValues #BelieveInYourself #ValueYourself #Ethics #Integrity #MoralValues #SelfDiscovery #SelfAwareness #LiveAuthentically #AuthenticLiving #TrueSelf #PersonalGrowth #SelfImprovement #Mindfulness #Empowerment #LifeLessons
Big thanks to Charito Gailling, project manager with BC Centre for Disease Control, for your incredible work in our communities and for such a sweet gift. So love accompanying leaders like you as we do a deep dive into building cultures of belonging from the inside out. Discover what Charito had to say about our #BelongingMatters approach after participating in our Belonging Matters Conversations For Leaders program: www.BelongingForLeaders.ca #PersonalValues #LeadershipTraining
E’ la tua voce che mi tranquillizza. E’ il tuo modo di parlare, E’ il fatto di immaginarti perché non posso vederti. E’ dovermi immaginare il tuo sorriso. E’ che sei tu. E quando si tratta di te, io non lo so che mi succede. Per quanto cerco di trattenermi, se si tratta di te, io sono felice. Carlos Ruiz Zafòn . E’ che sei tu. . . #carlosruizzafon #ècheseitu #seitu #cosaconta #values #sentimienti #emozioni #passioni #guardareoltre #andareoltre #priorità #testaecuore #vision #innervisions #personalvalues #personalvision #lauramilani
🌟 Unlock Your True Potential ! 🌟 💡 "What are your personal values?" It's not just a question, it's a journey of self-discovery. 💡 🚀 Let's embark on this journey together and uncover the values that drive you, shape your decisions, and define your path to success! 🚀 💪 With coaching, you'll gain clarity, confidence, and a roadmap to align your life with what truly matters to you. 💪 Ready to ignite your passion and live authentically? Drop a 🌟 in the comments below or DM to start your coaching journey today! #PersonalValues #SelfDiscovery #CoachingJourney #DoctorCoach #UnlockYourPotential
Do you agree? Follow me for more @thesherifghaffar 👈 I make content to help Entrepreneurs in the Financial Services Industry to grow and scale their business so they can create their dream life. I started my business in this industry with ZERO EXPERIENCE and I grew it to multiple six-figures, and it’s still growing!!! Yes, I’ll show you how I did it. #timeisprecious #personalvalues #priorities