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#food #travel #sports #news #may #wednesday

Feel like you’re just two people in the night passing each other and haven’t actually connected in days/weeks? You’ve entered the “roommate” phase. It happens without even realizing sometimes! But how can you stop the cycle and re-engage with your spouse again?? Here are 4 things to help reconnect: 🔗Be Present: Put your phones down, turn off the TV/music, take away as many distractions as possible, and BE with each other. The chaos of babies and toddlers may not allow you to do this until after bedtime but take at least 5️⃣ minutes each day to simply BE with each other. 🔗Eat Together: Make the effort to eat with each other at least 3️⃣ times a week. Studies have shown that when couples eat together they “sync” with each other. This doesn’t have to be a full 5 course meal! 🔗Ask Open Ended Questions: Do not ask “how was work?” and expert a response other than “fine, you?”. That question is where conversation goes to die💀 Find new ways to engage with each other even if the question seems silly. Practice makes perfect! 🔗Ask What They’re Grateful for Today: Even the worst days have something to be grateful for and sharing that with your spouse is important. Sharing gratitudes creates opportunities to expand the conversation and grow your relationship! We’ve all been there and it’s a season of life BUT getting stuck is not an option🙅🏻‍♀️ You got married for a reason and that was not to have a roommate to help you pay the bills. Laugh with each other, enjoy the small moments of life, and be the married couple again!! Comment down below 🔗 if you can relate! • • • • • • • • • • #postpartumjourney #findingyourself #reconnecting #4thtrimester

5/1/2024, 9:03:27 PM

🌟 Rediscovering Self: Navigating Motherhood's Journey 🌟 Becoming a mother is a transformative journey filled with love, joy, and endless responsibilities. But amidst the beautiful chaos of nurturing our little ones, it's common to lose sight of ourselves. Here are some tips for finding yourself again after embracing motherhood: 💖 Prioritize Self-Care: Carve out time each day, no matter how brief, for activities that recharge your batteries. Whether it's a bubble bath, a walk in nature, or a few minutes of meditation, prioritise self-care to replenish your energy and nurture your well-being. 💖 Pursue Hobbies and Interests: Reconnect with activities that bring you joy and fulfillment. Whether it's painting, writing, gardening, or dancing, investing time in hobbies outside of motherhood can reignite your sense of self and passion. 💖 Build a Support System: Surround yourself with a supportive network of friends, family, or fellow mothers who understand the challenges and triumphs of motherhood. Lean on them for encouragement, advice, and shared experiences. 💖 Communicate with Your Partner: Open and honest communication with your partner is essential. Share your feelings, needs, and desires, and work together to find a balance that allows both of you to thrive as individuals and as parents. 💖 Embrace Imperfection: Let go of unrealistic expectations and embrace the beauty of imperfection. Motherhood is messy, chaotic, and wonderfully imperfect. Give yourself grace and celebrate the small victories along the way. Remember, finding yourself again after becoming a mother is a journey, not a destination. Be patient with yourself, trust the process, and know that you are not alone in navigating the complexities of motherhood and self-discovery. 💖 #positivelyparenthood #MotherhoodJourney #FindingYourself #SelfCare"

5/1/2024, 8:02:03 PM

If you’re ever feeling lonely in your journey… Remember that a Porsche has only two seats. More does not equal better. Be willing to chose yourself. Be willing to face temporary discomfort. . . . . . #selflove #selflovejourney #feelinglost #manifestationquotes #findingyourself #affirmations #spirituality #mindset #manifestation #energy #manifestyourdreams #manifestwithminnie #lawofattraction #manifestationtips #spirituality

5/1/2024, 5:55:23 PM

Hi Family🫶🏽 First of all, thank you for the new followers I’ve received over the past month😊 Thank you for the private DMs and thanks for always supporting your girl. For those who do not know me, I’m Chioma (“God is Great”). Many call me Chichi and a few call me Onyinyechukwu (“God’s Gift”). “Coach Chioma” was coined from my absolute love of coaching and teaching and somehow it stuck ☺️. WHO AM I? I’m a woman who loves people, community, partnerships and empowering others. I am a life long learner and have a knack for anything creative or design-related. I’m a Christian woman (Catholic to be precise) and I absolutely love Jesus Christ WHAT IS COACH CHIOMA ABOUT? It’s all about sharing my personal journey, deeply rooted in my faith in God, a cornerstone that has shaped every aspect of who I am and what I do today. Feeling uncertain, undervalued, and unsure of who I was, I struggled with self-doubt, wrestled with decision-making, people-pleasing and often found myself postponing dreams and goals. But through these challenges, I discovered a profound strength and resilience in God, propelled by my faith and a fervent desire to emerge not just unscathed, but empowered! Having walked through these fires, I’ve emerged with a clearer vision, mission and tools that not only helped me but were also crafted to assist others. WHY AM I TRANSPARENT ONLINE: Short answer, obedience! It’s tough, trust me🤣 WHAT CAN YOU GAIN FROM MY PAGE: Hopefully something that can inspire you to become your very best self…. WHAT ELSE AM I INTO? I’m a Certified Nurse Practitioner (12 years and counting 🙌🏾) I’m a Texas Realtor (Newbie) I’m a business owner Everything I do, I pray brings glory to God! Stay connected, there is more to come from this vessel. Philippians 4:8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. #bountifulboundaries #christloveisselflove #seekgodfirst #youareredeemed #jesusislord #identitycrisis #whoami #godlyboundaries #identityinchrist #findingyourself #anxietynomore #healingjourney

5/1/2024, 5:05:02 PM

We are so much more than we have been led to believe, and deep inside we know that to be true. There is an a higher aspect of ourselves that is always guiding us from behind the scenes that we have never been separate from yet most of us have forgotten about as we have been conditioned to believe we are something we are not and therefore have come to live from as lower version of ourselves. The more time you put aside to go inside yourself and quieten down the noise of your mind, the more it will be revealed to you the truth of who you really are. #spiritualjourney #findingyourself #spiritualmentor #rememberwhoyouare #knowthyself #innerguidance #innertransformation #spirituallifecoach #meditationiskey #meditate

5/1/2024, 4:57:21 PM

Words hold immense power. From the way we spell them to the energy they carry, every letter shapes our reality. Explore the transformative impact of spelling—the subtle shifts, the profound vibrations. Let's dive deeper into the magic of language and its profound influence on our lives. ✨ ____________________________________ . . . #PowerOfSpelling #WordsMatter #ManifestYourReality #wearekun #kunwellness #kunmindful #wellnessstudio #holisticwellnesscoach #intuitivecoaching #emotioncode #selfhypnosis #controlyourmind #emotionalwellnessmatters #cognitivebehavioraltherapy #holisticwellbeing #findingyourself #mindmatters #behavioralhealth #personalpower #therapyworks #itsoktonotbeok #mentalhealthhelp #therapysession #talkaboutit #mindbodygreen #wellnesslife

5/1/2024, 4:54:20 PM

Meet me where the Sky touches the Sea🐚🤍✨ (21/03/2024) . . . #explorepage #beach #sunrise #sea #findingyourself

5/1/2024, 4:50:23 PM

“The only journey is the journey within.” –Rainer Maria Rilke #findingyourself #findlove #lovelife #lovemeghalaya

5/1/2024, 4:36:09 PM

That thing inside of you that seems fierce and scary… ⁠ ⁠ ⁠ ... maybe it’s just a part of you that needs a little extra compassion and love.⁠ ⁠ And instead of banishing it... Maybe this is where your true power lives.⁠ ⁠ ⁠ What small kindness and acceptance can you give to yourself today, my love?⁠ ⁠ Drop a ❤️ if this was a reminder you needed.⁠ ⁠ 🌷💗 Melissa⁠ ⁠ ⁠ ⁠ #untetheredpaths #selfacceptance #selfcompassion #selfworthjourney #selfbelief #empowermentcoach #empoweredwoman #shadowwork #innerchildhealing #motivationalquotes #wordstoliveby #inspiredlife #soulledlife #spiritualawakening #findingyourself

5/1/2024, 4:20:12 PM

Feeling unmotivated? Try one of these tools to help get yourself out of that mindset!! Start small and see how it changes your whole life!!✨💪🏼❣️ #anxiety #motivation #relationships #love #selflove #selfcare #breakups #findingyourself #createyourself #followme #unmotivated #lists #startsmall #celebrateyourself #focusonyourself #yougotthis

5/1/2024, 4:07:11 PM

Contemplating the paradox of self-awareness we realise that the more we seek to know ourselves, the more mysterious our depths become. 🌌 Here’s your invitation to let go of the need for complete understanding and embrace the journey of steady discovery. #findingyourself #mysteryofself #mysteryofbeing #selfdiscovery #selfdiscoveryjournaling #healingjourney #acceptingyourself #acceptingchallenges #selfdiscoverylifemastery #universalguidance #reflectingonself #movingonwithmylife #mindbodyhealthygram #mindbodywisdom #theparadoxofselfimprovement #selfloveandacceptance #mysteryinself #healingtheself #fyp#wellnessfromwithin #growthmindsetbelievers #healthyselfimage

5/1/2024, 4:00:15 PM

find a way, or make one . #quoteoftheday #happiness #findingyourself

5/1/2024, 3:33:37 PM

“Nicht gar nichts aber wenig” ✨ Choreografie @katha.strophie Photo @iceflo.de @erikakluetzschule #dancephotography #tanzpädagogikausbildung #findingyourself

5/1/2024, 3:33:18 PM

❌this book was not what I expected❌ Everything I Know About Love by Dolly Alderton ⭐️⭐️ Dolly Alderton’s ‘Everything I Know About Love’ is like a cozy chat over coffee with a good friend. While it occasionally wanders, Alderton’s raw storytelling paints a vivid picture of life and love, which might make it a relatable read for some people but not for me as I could not relate to her way of finding peace. 📍📚 #ap #read #everythingiknowaboutlove #dollyalderton #goodread #selfhelp #selflove #findingyourself #bookreview

5/1/2024, 3:24:09 PM

In this blog, Paul’s wife Sarah talks about infertility from a Mum’s perspective. Hearing Paul and Sarah’s stories, side by side, has been an honour to both read and host. The unique and common challenges faced by parents struggling with infertility, whether first child or subsequent children, is rarely shared. I am so grateful to them for sharing their stories, so that our community, can feel less alone. As Sarah talks about their journey of getting pregnant, losing their first baby and their experience with the gruelling process of IVF, she says: “I blamed myself for our inability to get pregnant, and I felt like I was letting my husband down for not being able to conceive and carry our child. For a time, I thought he would be better off with someone else, someone who could get pregnant easily. I felt like I was failing as a wife, and as a woman.” If you are currently in the thick of infertility, reach out, speak to someone – a professional, a close and loving friend or family member. Just know that you are not alone. Read Sarah’s story by visiting the blog link in the bio 💛 Content Warning - you may find some of the content in this blog difficult or triggering. Please read with care. If this topic resonates with you or you are looking for further support, please, never hesitate to reach out to us. We are here to serve and support you. Laura & Sarah x #maternalmhmatters #Rediscoveringyou #maternalmentalhealth #matrescence #findingyourself #motherhood #motherhoodsupport #fertility #infertility

5/1/2024, 3:00:28 PM

✨m a y✨ 🌟Tonight! Join Vitalist lead teacher, Kaycee Joy, as we wrap up our empowering embodiment series, Reclaiming Your Inner Authority. 🎶 Monday! Join us for Song Circle, where we gather to share and celebrate songs of devotion from all around the world. We’re extending Song Circle… Please note the new start time of 6:30! 🎤Matia is back in GR and is welcoming women to join her on a journey of exploring the voice. She will guide you through vocal foundations and integrate tools to strengthen your confidence in song. 🌈 How would your life change if you were able to feel confident and rooted in your physical form? In our newest 6-week Embodiment Series, you’ll be invited to take a closer look at the cultural and societal conditioning that contributes to the disconnection from your greatest resource - your body. Join Leah Grace & Ryan DeLuca each Wednesday May 8th - June 12th. ☕️NEW! Cacao Meditation with Ryan DeLuca! Enjoy a cup of handcrafted ceremonial cacao before moving into a gentle breath, embodiment & meditation practice to quiet your mind and relax your nervous system. 📿Yoga for Deep Rest: Let’s regulate our nervous systems and rewire our neurotransmitters with deep rest & a rejuvinating sound bath on 5/28. No experience is necessary for any of the events, just a willingness and curiosity is all that is required! 👆LINK IN BIO #breathwork #somatictherapy #breathworkGR #embodiment #rewireyourbrain #spiritualalignment #mindfulthinking #traumainformed #healingtrauma #innerauthority #findingyourself #nurtureyourself #emotionalfreedom #vitalistinstitute #soundbath #somatictherapy #somatichealing #somatictherapist #therapistsgr #vitalstate #holdspace #soundhealing #cacaoceremony #cacaomeditation #yogafordeeprest #yoganidra #traumainformed

5/1/2024, 3:00:00 PM

Decluttering our minds is the most important step that we always neglect. Make space for clarity and wisdom, as many times as you need. Start with the 5-day challenge today!

5/1/2024, 2:47:09 PM

We reached out to our 600+ strong Peer network and asked what are some activities that they engage in to find joy in their company. Here are their responses. We hope you find these helpful and discover an activity that resonates with you. 🌻 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #anxiety #depression #mentalhealth #mentalhealthawareness #selfcare #love #mentalhealthmatters #stress #meditation #anxietyawareness #peers #question # poll #help #groupsupport #yellow #peersupport #emotions #livedexperience #findingyourself #selflove #you #loveyourself

5/1/2024, 2:01:34 PM

When we allow inspiration to guide us, we unlock boundless potential within ourselves. It feels our creativity, pushing us to think outside the box and explore new ideas. Love what you see? Like, comment and share! #coach #likeaboss #empowerment #allowyourselftogrow #whatshanginwednesday #coaching #intentionalliving #finditliveit #intent #mindfulness #successmindset #success #mindset #forme #findingyourself #validation

5/1/2024, 2:00:46 PM

This blog comes from Paul, our therapist representing for the males and Dads at team LGT. Last year he became a parent for the first time and says it has been a privilege to become a father. Even if it is by far the most difficult thing that he has ever done. Here, he shares his own experiences of infertility from a Dad’s point of view. When asked what he would say to people who want to support others in his position, he says that what helped him wasn't something blindly optimistic like "don't worry, it'll happen, I'm sure it will". But rather supportive and compassionate comments like "thinking of you two" or "I hope that does work out for you two". He adds that infertility is unfortunately a remarkably common phenomenon, and there are a lot of good treatments out there. But you cannot be in the receipt of those treatments unless you have the tests, assessments and seek the support you need. As a team, we are keen to shed light on Father’s stories in a way that rarely get heard. For the benefit of Father’s wellbeing, and the whole family unit. We hope you find value in this story and that it makes you feel less alone. But please do read with care as you might find the content triggering or upsetting. Read it by visiting the blog link in the bio 💛 Content Warning - you may find some of the content in this blog difficult or triggering. Please read with care. If this topic resonates with you or you are looking for further support, please, never hesitate to reach out to us. We are here to serve and support you. Laura & Paul x #maternalmhmatters #Rediscoveringyou #maternalmentalhealth #matrescence #findingyourself #motherhood #motherhoodsupport #fertility #infertility #fatherhood #fatherhoodsupport

5/1/2024, 1:00:20 PM

🏃🏻‍♂️DAY 1 TEAM 100 MILES 🏃🏻‍♂️ Day 1 of the UKMC 100 miles a day in May ✅ Nice easy 3mile to add to the total See my story to donate please any small amount would be greatly appreciated. ————————————————————————- FEEL GOOD, FEEL STRONG AND FEEL HAPPY! ————————————————————————- #PAYTHEMAN #MentalHealth #CombatStress #heavymetal #instagram #100miles #runningeveryday #100milesInMay #protein #PR #Military #Stress #Combat #army #StayHungry #HardWorkPaysOff #HWPO #FunctionalBodyBuilding #GarageGym #FindingYourself #Weightloss #BigWeight #Fitness #AmericanNightmare #WWE #TrainingProgram #NobodyCaresWorkHarder #running

5/1/2024, 12:56:32 PM

Allow yourself to truly believe in the affirmations you are repeating and embrace the positive energy they bring. Don’t forget to like, share and comments if you affirm below 👇🏾👇🏾👇🏾 #allowyourselftogrow #motivation #motivationalquotes #likeaboss #findingyourself #affirmations #ForTheLoveOfIt #successmindset #aff #intention #intentionalbeing

5/1/2024, 12:29:50 PM

🕊🕊 . . #nature #roadtrip #findingyourself

5/1/2024, 12:06:12 PM

This is for every woman, because it is you. If you’re not aware of it, don’t think it is not there because it is, you just have to find it and connect with it. This is what happens on our work shops, you find your self. Read the words every day and change ‘She’ to ‘I’. Let this become your affirmation. Say it every morning and when you feel you need to. Look in the mirror and say it to your self. You will begin to believe it. Share to every women. #empowerwomen #transformation #personalpower #findingyourself #selflove #selfbelief #innerwarrior #woman #innerstrength #confidence

5/1/2024, 9:54:01 AM

This is for every woman, because it is you. If you’re not aware of it, don’t think it is not there because it is, you just have to find it and connect with it. This is what happens on our work shops, you find your self. Read the words every day and change ‘She’ to ‘I’. Let this become your affirmation. Say it every morning and when you feel you need to. Look in the mirror and say it to your self. You will begin to believe it. Share to every women. #empowerwomen #transformation #personalpower #findingyourself #selflove #selfbelief #innerwarrior #woman #innerstrength #confidenceboost

5/1/2024, 9:10:39 AM

• 𝓴𝓵𝓮𝓲𝓷 𝓶𝓪𝓪𝓻 𝓯𝓲𝓳𝓷 • Dat is’tie! Maar wat een pit heeft dit ventje. Alles doen wat niet mag en daar heel hard om lachen! Dat is wat deze dreumes het liefste doet😉. En hou dan je lach maar eens in, als die pretoogjes naar je kijken😂! Met de peuter kunnen we gelukkig steeds beter ‘afspraken’ maken, want hij luistert beter. Al weet ik nog heel goed hoe deze tegendraadse fase bij hem was. 😅 We hadden de handen er aan vol, zullen we maar zeggen. Fases hè? Fases. 😅 Fijne zonnige dag ☀️! • • • • • #realmotherhood #landelijkwonen #motherhoodintheraw #morherhoodthroughinstagram #motherhoodunplugged #motherhoodquotes #momssupportingmoms #positiefdenken #interiorismo #dreumes #peuterpuberteit #mamablogger #findingyourself #landelijketuin #mamaleven #eerlijkouderschap #eerlijkmoederschap #lovethefeedsyoufollow #lovethefamilyyoufollow #lifeofamnom #momlife #momsofinstagram

5/1/2024, 8:33:48 AM

Oh, you strangers out there, lend me your ears! 👂🗣️ I just devoured ‘Dear Stranger, I Know How You Feel’ by @ashish.bagrecha , and let me tell you, it’s a heartwarming hug in book form. 🤗📚 With relatable letters that speak straight to the soul, it’s like having a best friend who understands your deepest feels. 💜 qotd: What’s a book that made you feel deeply understood? 🧠🌺 #bookstagram #booklover #feelingbookish #dearbookshelves #stranger #qotd #mentalhealth #loneliness #ttpd #thetorturedpoetsdepartment #letters #instagood #healing #findingyourself #selflove #mentalwellness #wellness #nonfiction #fyp #booksbooksbooks #bookworm #bibliophile #books #bookstagrammer #readmorebooks

5/1/2024, 8:24:47 AM

Digging through old shirt bins & shoeboxes filled with patches, so my teenager can pick out some gems. Hidden treasures put aside for the perfect time when he's finding his look and getting into these bands. Glad I saved them for all these years 🤘🏼 #findingyourself #bandshirts #bandpatches #rocktshirts #metalshirts #blackbandshirt #chucktaylors #converseallstars #patches #acdc #metallica #misfits #robzombie #nirvana #systemofadown #whitezombie #horrorkid #metalhead #rockerstyle #vintagebandtee #musicconnectsus #musicislife

5/1/2024, 6:21:20 AM

यूँ ही… शब्दों से अपने, खुद को तराशता रहता हूँ, दिन-रात यूँ ही, खुद को तलाशता रहता हूँ। Do you ever feel like you are still figuring out who you really are? #SelfDiscovery #WordsOfWisdom #Findingyourself #SelfReflection #words #DiscoverYourself #SearchWithin #LifeJourney #poetory #Poem #hindi #vmnaman

5/1/2024, 6:00:37 AM

𝐈𝐧 𝐭𝐡𝐞 𝐦𝐨𝐮𝐧𝐭𝐚𝐢𝐧𝐬, 𝐈 𝐟𝐢𝐧𝐝 𝐩𝐞𝐚𝐜𝐞. #travel #travelphotography #travelgram #mountains #snow #snowday #peace #peaceful #picoftheday #photooftheday #findingyourself #india #north #loveyourself

5/1/2024, 5:51:23 AM

I haven’t posted a picture in these jeans or shirt for a while… but I also haven’t even put them on for a good while too. I’m hoping by the end of the month I’ll be able to have some give in these jeans and not so much muffin top lol #fitnessjourney #fitneness #weightloss #fyp #weightlossjourney #bodydysmorphia #semaglutide #gymmotivation #cardio #carnivore #healthylifestyle #findingyourself #brave #strength #Celiacdisease #PCOS #pcosweightloss #fattofitmom #disaplineovermotivation #weightlossmom #showupeveryday #fattofitjourney #showupeveryday #icebath #coldplunge #43lbsdownandcounting #miscarriage #waitingforourrainbowbaby #nursingstudent

5/1/2024, 5:48:04 AM

5:30a Ignite Whitney 9:30a Hot 26 (45) *s @lisamarian810 4:30p KYA Whitney 6:00p Ignite @hotyoganicole 7:30p Hot 26 (60) *s @hotyoganicole #yoga #hotyoga #corebarre #barre #findingyourself #yogaeverydamnday #yogi #yogini #yogatime #yogisofinstagram #yogisofig #yogateacher #yogastudent #hot26and2 # #detoxtoretox #ignite #somelikeithot🔥 #givingupisnotanoption #statenisland 💦

5/1/2024, 1:55:33 AM

Are you finding yourself no matter how hard you try you still end up comparing yourself to others or their lives sending you into a spiral? Babes I’ve been there and I’m going to let you in to a different way to look at things to assist with the comparisons! The biggest thing I have taught myself is to look for inspiration from that person or their life style. Instead of looking at it in a negative way wondering why you can’t have that life or money ect. Use these people as inspiration if they are truely someone worth looking up to and adding value to your life. Look at how they live or what they do and look at what it is you like to do eg. If the person you are comparing yourself to gets up early goes and gets a coffee and has hot girl walks use that babe done best yourself up over the fact that’s not your life. Make it your life!! Comparing yourself to other people will only exhaust you and affect your self esteem & confidence. If you are stuck and not too sure how to go about it or you feel as though you’ve lost yourself, not knowing what you actually do like to do and value. I have shadow prompts in my highlights that can be used to help you find more about yourself and your values in life. 💌 Please feel free to DM or email me: [email protected] #mentalhealth #comparison #selfcare #safespace #mentalhealthadvocate #mentalhealthawareness #negitivethoughts #limitingbeliefs #lifecoach #brisbane #australia #journaling #action #findingyourself

5/1/2024, 1:42:08 AM

“The truth is you are still you. However, you will grow and evolve into a different version of yourself.” #grief #griefjourney #findingyourself

5/1/2024, 1:30:48 AM

One of my why's🤍 Why im choosing to become the best version of me. Why i started my online health and wellness business When I became a mum, I knew I wanted to be that present mum, and I was for a lot of years, but the downside, I lost the independent working women I had always been. I was happy to go without it because i didn't know any other way . If I didn't go to work as a hairdresser, I didn't get paid,and then when I was working, I was missing out on my kids. I know this was where I really lost myself. Financially as any family knows its becoming where both parents are full-time and this to me was something I didn't want to do because my biggest values are still my children because before we know it they are off living their own lives and I didn't want to look back and say I missed out on their lives because I worked. I was going to go back to 12 hour days every 2nd Saturday yes in my own hairdressing business but once I found other women earning anywhere for a few hundred dollars to six figures monthly incomes all because they too decided they wanted more out of life,I choose to take that step and here I am. I'm working 3 days in my beautiful hairdressing business, which I love and no, not 12-hour days. I'm have big dreams that are becoming realities all because I said yes to wanting more, especially for my 2 beautiful kids. This space has not only helped myself in my health and wellness but financially and I thank my lucky start I found it when I was in one of the darkest days because I wouldn't be living the life I am and it's only the beginning. I share this for anyone out there who, too, wants more out of life but isn't living it 🤍 @wholeheartedwomencommunity #womensupportingwomen #onlineincome #findingyourself #financiallyfreedom #livingthelifeyoulove #mumlife

5/1/2024, 1:21:47 AM

You know that moment in a book where your character falls apart, and needs to find their way back to the light again? That's what this painting is all about, finding the light in dark places. 🖤 . . . #goldenflower #fantasygarden #wisconsinartist #gardening #bookishfantasy #fantasybooks #floralromance #hope #findingyourself

5/1/2024, 1:14:11 AM

We all want to “find ourselves” “find our purpose” But perhaps it’s about unwinding all that no longer is? All that you have been but you never were We get conditioned and programmed as children where we loose our true authentic selves. We create beliefs that limit us that dim our shine, hold us back and we feel unhappy, unsatisfied, and we don’t go after what our soul purpose is Because we’ve lost the connection with our soul The healing journey is about unwinding, unprogramming and taking off the masks that you thought you were, that you created to protect yourself, to be loved, liked. But they are now holding you back. So you can find your true authentic self 💥 This is EXACTLY what we do within the liberated woman programme - we heal what is holding you back and still causing you suffering. We identify the masks and roles you have been subconsciously wearing & playing, we heal your limiting beliefs, inner child & shadows - so you can come back HOME to you. The authentic you, that perhaps you haven’t met 💗 . . . #healing #onlineprogram #coaching #mindsetcoach #breathworkfacilitator #healing #findingyourself #selflove #healingjourney #energywork #nervoussystemregulation

5/1/2024, 12:51:05 AM

Which of these May priorities hit the hardest for you? Save this post as a reminder to carry you through the month 💓🌷

4/30/2024, 11:13:13 PM

Sometimes it’s a blessing to not get what you want . . . . . . #portrait #newhome #newjob #photo #photography #findingyourself #munich #münchen #quotes #happy #woman #power #bremen

4/30/2024, 10:21:42 PM

11lbs down since middle of February! I’ve had a lot going against me. Since being pregnant with Evander, my body has changed tremendously. My mentality has changed. I have had to relearn what I can and cannot eat. Which exercises work best for my body. Literally starting over from how I was before having kids. And it’s been very tough. A lot of mental breakdowns. A lot of tears. A lot of fear. Rage. Hate towards myself. Just all the wrong emotions. But I have such amazing support to help keep me moving forward. Friends, family, my husband. I thank God for them every single day. But this journey has taught me so much. How to cope with emotions, how to truly handle my mental health and how important it is to find what works for YOU and to advocate HARD for yourself. ♥️ I have a long ways to go….but I am finally starting to feel freer and find happiness in all of it. My happiness, thats been missing for a very long time. #hellome #ivemissedyou #momof4 #mentalhealth #postpartum #advocateforyourself #familyof6 #mama #postpartumjourney #postpartumdepression #depression #anxiety #happiness #findingyourself #hello #keepgoing #ican #breathe #findyou #mom #wife

4/30/2024, 9:39:36 PM

Here’s a manifesting tip for everyone if you’re looking for a job: use the right optimal formation when applying for a job (if you know when the application window closes), and when attending interviews to maximise your chances.

4/22/2024, 5:40:11 PM