What life do you want? #fear #fearhybridperformance #faceeverythingandrise #crossfit #functionalfitness #hybridtraining #personaltraining #sportsperformance #strengthandconditioning #personaltrainer #functionaltraining #fitness #exercise #health #mantalhealth #physicalperformance #mentalperformance
Is doing ALL the things you need to get done in the day starting to feel overwhelming? Take a moment to focus on your breath. You can do this during a meeting, sitting at your desk.... driving. Here is a real simple technique to tap into the natural wisdom of the body. Inhale deeply through your nose, hold for a few seconds, then exhale slowly. This simple technique can help calm your mind and reduce stress. Prioritize deep breathing breaks throughout your day. Schedule short moments to focus solely on your breath, allowing yourself to reset and regain focus. This practice can help you feel more centered and in control. Ready for more easy-to-do breathing strategies to beat the burnout? Join our VIP list! Get early bird discounts, access to exclusive events, and much more. #staycalm #wellbeingtips #regaincontrol #innerpeace #wellnessplan #wellnesstips #dailycalm #mindcontrol #mindrelaxation #wellnessadvice #emotionalwellbeing #reducestress #mindfulliving #wellnessevents #mindfulnesspractice #calmmind #burnoutprevention #wellnesssupport #healthybreathing #breathwork #physicalperformance #stressmanagement #wellnesspractices #simplewellness #holistichealth #healthimprovement #calmness #betterhealth #enhancewellbeing #mindbodyconnection
Physically Fit client @lukekew showing an awesome physique just before jetting off on holiday. . Luke is the owner of @the_physiquewarehouse_gym and has been putting in the work, leading by example, with a combination of circuits with myself, running and kick boxing/boxing sessions, along side a balanced diet. No gimmicks just hard work and dedication. . www.physicallyfit.co.uk . #thephysiquewarehousegym #physicalperformance #fightingfit #circuit #hybrid #strengthandconditioning #boxing #kickboxing #fightingfit #fightconditioning
Ashwagandha, also known as Withania somnifera, is a powerful adaptogenic herb traditionally used in Ayurvedic medicine. It is celebrated for its broad range of health benefits, which are supported by modern scientific research. 🌐 bioburst.uk 📩 [email protected] * * * * * #bioburst #ashwagandha #ashwagandha #withaniasomnifera #adaptogenicherb #ayurvedicmedicine #healthbenefits #scientificresearch #naturalmedicine #holistichealth #wellnessjourney #herbalremedies #stressrelief #cognitivefunction #immunesupport #physicalperformance #mentalwellness #plantbasedmedicine #adaptogens
Once again 🥳 one more time in Berlin. Save the Date and feel free to come to my last Performance with FISH and SHIPS in Berlin. I do perform on the 05. June - 20h at Theaterforum Kreuzberg. Hope to see you 🎩😊 #mime #pantomime #soloshow #theater #berlinevents #physicalperformance #theatrearts #theaterforumkreuzberg
200 hours of #yogasynergy makes 860 hours yoga teacher training. Thank you @lankayoga.lk ❤️🔥 #yoga #srilanka #lankayoga #yogateacher #yogalondon #practicemakesprogress #teacher #yogapractice #yogaeverywhere #yogatraining #ytt #yogasrilanka #movement #movementtraining #movementteacher #movementdirector #movementpractice #physicalperformance #move
Boost your energy levels with Mushroom Complex 10x. 🍄⚡ Our blend features Cordyceps and Maitake, renowned for their ability to enhance energy and physical performance. 🌿💪 Whether you're hitting the gym or tackling a busy day, Mushroom Complex 10x has got you covered. 🌟🏋️♀️ Elevate your energy with our powerful formula. Click the link in our bio and search 'Mushroom' to learn more. 💚
What are the benefits of the Wim Hof Method? 😴 Improved sleep ⚡️ Increased energy 💡 Enhanced focus 🧠 Reduced stress 🧬 Boosted immune system The Wim Hof Method combines breathing exercises, cold therapy, and commitment to help you achieve a healthier, happier you! 🔗 Ready to learn more? Visit: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-bosham-michelle-stone/53791 #WimHofMethod #HealthAndWellness #Breathwork #ColdTherapy #MentalClarity #StressRelief #ImmuneBoost #PhysicalPerformance #JoinTheMovement
Do you want to be the best version of you? Have you ever feel like you have the potential to be wherever you want, but don't know how can you improve yourself to achieve your goals? As the phrase say, you can't improve what you don't measure. In 10 Performance we are qualified not only to help you find what do you have to improve, also how to do it, how often, and annalize the progress of your training. So are you ready to have a 10 performance in your life? You decide, one day, or day one. DM us. . . . #sportsscience #sciencebasedtrainning #performance #trainning #coach #improveyourself #physicalevaluation #physicalperformance
Ashwagandha, an ancient medicinal herb, has been revered for its numerous health benefits in traditional Ayurvedic medicine for centuries. Also known as Withania somnifera, it is prized for its adaptogenic properties, meaning it helps the body adapt to stressors, both physical and psychological. One of ashwagandha's primary benefits is its ability to reduce stress and anxiety by lowering cortisol levels, the body's primary stress hormone. It promotes a sense of calmness and relaxation, making it a popular natural remedy for managing stress-related conditions. Additionally, ashwagandha is believed to boost brain function, improve cognitive abilities, and enhance memory. It may also have anti-inflammatory properties, aiding in reducing inflammation and supporting overall immune health. Furthermore, ashwagandha is recognized for its potential to enhance physical performance and stamina, making it a popular supplement among athletes and fitness enthusiasts. With its wide-ranging benefits for both mind and body, ashwagandha continues to garner attention as a potent natural remedy for promoting overall health and well-being. #Ashwagandha #Ayurveda #Adaptogens #StressRelief #Anxiety #BrainHealth #Inflammation #ImmuneSupport #PhysicalPerformance #Wellness
🌟 Unlock Your Potential with BEMER 🌟 Transform your health with BEMER, the innovative wellness device changing lives worldwide. This FDA Class II cleared technology uses pulsed electromagnetic fields to improve blood flow and boost overall wellbeing. 💪 Why Choose BEMER? 💪 🔹 Improved Blood Flow. BEMER stimulates healthy muscles, temporarily increasing microcirculation and optimizing oxygen delivery to your tissues. 🔹 Enhanced Muscle Performance. From strength and conditioning to recovery, BEMER helps you achieve peak physical fitness. 🔹 Stress Reduction. Enjoy deeper relaxation and better rest, essential for a balanced lifestyle. 🔹 Increased Vitality. More energy and endurance to power through your day. 🔹 Longevity Support. Maintain your quality of life as you age, with enhanced endurance and reduced discomfort. 🌿 The BEMER Difference 🌿 ✅Non-Invasive & Easy to Use: Reap the benefits effortlessly. ✅ Proven Benefits: Backed by over 20 years of research and a growing community of satisfied users. ✅Versatile Solutions: Whether you’re an athlete, a professional, or just someone seeking better health, BEMER has something for everyone. 👟 Athletes and Fitness Enthusiasts👟 Optimize your performance and recovery with BEMER. Get the most out of your workouts and enjoy quicker muscle recovery, so you’re always ready for the next challenge. 👵 Aging Gracefully👵 Don’t let age slow you down. With BEMER, enhance oxygen delivery, promote endurance and energy, and reduce stress for a more active, fulfilling life. Ready to experience the future of health? Discover the BEMER difference and take control of your wellness journey today. 👉 Learn more and become part of the BEMER community. Contact us at 786-863-1114 Holistic Care Solutions #BEMER #HealthInnovation #EnhancedWellbeing #PhysicalPerformance #StressRelief #AgingWell #jointhecrochetrevolution #holistichealth
What is Magnesium Glycinate? What are some benefits? Magnesium glycinate is a supplement made from a combination of the mineral magnesium and an amino acid known as glycine. It’s available in tablet, gummy and powder forms. Magnesium is critical to keeping you healthy. It helps your body regulate nerve and muscle function, blood sugar levels and inflammation. It also plays a part in making bone, protein and DNA. Glycine is a non-essential amino acid that can be found in high-protein foods like meat and beans. Glycine has antioxidant properties and is important for mental health. With credentials like that, it’s easy to see why taking magnesium glycinate supplements could have health benefits. But further research is needed before it can be called a cure to everything. #fear #fearhybridperformance #faceeverythingandrise #crossfit #functionalfitness #hybridtraining #personaltraining #sportsperformance #strengthandconditioning #personaltrainer #functionaltraining #fitness #exercise #health #mantalhealth #physicalperformance #mentalperformance
😴 #SleepDeprivationEffects #ChronicDiseaseRisk #PhysicalPerformance #AccidentPrevention #SleepHealth 🛌
Coming soon 👀 • • • #personaltraining #coaching #fitness #sportpsychology #physicalperformance #mentallystrong #running #strengthtraining #sportpsychologie #krachttraining #mentaalsterk #hardlopen
Take your workout results to the next level and discover the power of our premium supplements designed to enhance your muscle recovery and physical performance! In this jar of power, you'll receive the benefits of: 💥 Creatine – Increases muscle mass, helps you push harder and recover your muscles quickly from physical activities, and prevents those annoying muscle cramps. 🌊 Omega 3 – Not only is it good for your heart; it's also excellent for building strong, defined muscles, and amplifies muscle protein synthesis with the essential fatty acids it contains. 🛡️ HMB – Improves protein absorption and increases its synthesis while reducing its breakdown. Protects your physical gains and ensures that your hard work doesn’t go unnoticed, preserving muscle mass and promoting recovery. Genius, at Truly Genius we're not just about supplements; we're about transforming your potential into maximum performance. . . ¡Lleva al siguiente nivel los resultados de tus entrenamientos, y descubre el poder de nuestros suplementos de primera calidad diseñados para potenciar tu recuperación muscular y tu rendimiento físico! En este tarro de poder obtendrás los beneficios de: 💥 La Creatina – Aumenta la masa muscular, te ayuda a esforzarte más y recuperar velozmente tus músculos de actividades físicas, y evita que aparezcan esos molestos calambres musculares. 🌊 Omega 3 – No solo es bueno para tu corazón; sino que también es excelente para construir músculos fuertes y definidos, y amplifica la síntesis de proteínas musculares con los ácidos grasos esenciales que contiene. 🛡️ HMB – Mejora la absorción de proteína y aumenta su síntesis mientras reduce su degradación. Protege tus ganancias físicas y asegura que tu duro trabajo no pase desapercibido, preservando la masa muscular y promoviendo la recuperación. Genio, en Truly Genius no hablamos sólo de suplementos; sino de transformar tu potencial al máximo en rendimiento. #Creatine #TrulyGenius #MuscleMass #PhysicalPerformance
We bend so we don’t break. Both literally and figuratively. Join Hannah this Friday and every second Friday through August to improve physical performance, reduce risk of injury, improve mental clarity, reduce psychological stress, improve circulation, decrease muscle soreness, build muscle strength, and decrease overall pain. This workshop is designed to build your confidence and practice of flexibility. You will leave with indications of most or all benefits listed above and wisdom to preserve your results and continue your practice. Flexible & Free 75min workshop with Hannah 6:00-7:15pm Regular Class Rates apply $27 drop-in #flexibility #freedom #yoga #injurypreventiontips #mentalclarity #musclestrength #physicalperformance #decreasepain #wilmingtonyoga #yogafridays #yogaworkshop #yogateacher #splits
Tag 1 Fachtagung KLF Bw 2024 Das hauptamtliche Sportfachpersonal zu Gast an der Sportschule der Bundeswehr Highlights des Tages Keynotes von Brigadegeneral Jared Sembritzki und Prof. Dr. Sönke Neitzel #fit4fight #fit4duty #physicalperformance #klf #bundeswehr