Classes coming up this week 😀 #groupexercise #fitnesspilates #bumsandtums #stepandtone #phoenixaikidoandfitnessclub #coventry
Got it from their mamas! 👩🏼👶🏻💪🏻 Take a look at our little copy cats, taking part in our classes with their mamas... Children like to watch and mimic habits, you're a role model to them! So, if they see you being physically active and having fun, it means they’re more likely to be active and stay active throughout their lives too. Involving your little ones in exercise and doing it together also means that it helps you keep active as well! Don't forget to tag us in your Sweaty Mama class photos, with your little copy cats! #sweatymama #mumandbabygroup #mumandbabyexercise #mumandbabyworkout #mumandbabyfitness #mumworkout #mumswhoworkout #exerciseformums #workoutwithyourchild #sociable #tone #sweatymamafitness #mumgoals #onlinetrainingmums #mumsgettingfitonline #mumswhosquat #ladiesonline #strengthandtone #transformations #ladiespersonaltraining #clubbercise #bondwithbaby #onlinewomensgymprogram #postpartumfitness #solopreneurlife #womensonly #personaltrainingmums #fit #supportlocalbusinessowners #bumsandtums
What a flippin amazing time we had this morning!! You lot totally smashed it!! Here’s some awesome pics and there’s a reel with a few snippets! 🤩 Thank you J T Events for having us back again! And thanks to the rogue Billerette that joined us too 🧡 This bunch of ladies normally dance in a darkened room, having a laugh together and getting a sweat on, but today stepped out of their comfort zones to dance in broad daylight in front of a crowd! 🤩 STARS! All of you! 💫 Thanks so much everyone in the crowd for all your support too 🥰 If you want to join in the mayhem, come join us for Accidental Fitness with Clubbercise and Zumba! ➡️ https://app.gymcatch.com/provider/1301 £7 PAYG and cheaper with a class pass In a dark room with UV and disco lights Dance fitness with glow sticks! 🙌 Mondays 🎧 Clubbercise 🥳 6pm @ Buxton Community School Wednesdays 🎧 Clubbercise 🥳 7.30pm @ Buxton Community School Thursdays 💃🏼 Zumba Fitness 🕺🏽7.30pm @ Buxton Community School Saturdays 🕺🏽Zumba Fitness 💃🏼 9.30am @ Burbage Primary School #ravingandbehaving #clubbing #dancing #bumsandtums #glowteam #fitnessjourney #fun #funfitness #weightloss #love #clubberciseclass #cleanclubbing #fitnessinstructor #fitfam #groupfitness #club #exerciseindisguise #iloveclubbercise #mumswhorave #fitmums #healthylifestyle #zumbavideos #zumbacrew #training #zumbahappy #zumbavideo #health #aerobic #zumbalover #sport
Classes coming up this week 😀 #groupexercise #fitnesspilates #bumsandtums #stepandtone #phoenixaikidoandfitnessclub #coventry
Unlike other mother and baby groups that run term to term, Sweaty Mama do things a little differently so you can join our sessions anytime, whenever you like! We understand that mama life doesn’t always run to plan, so we are flexible to help you when you need it most. If you have a holiday or appointment so can’t make a session, ask your Sweaty Mama instructor to catch up at a different group, no problem at all. To book visit link in bio or send me a DM for more info. Switching session times is subject to availability and used within your current course #sweatymama #mumandbabygroup #mumandbabyexercise #mumandbabyworkout #mumandbabyfitness #mumworkout #mumswhoworkout #exerciseformums #workoutwithyourchild #sociable #tone #sweatymamafitness #mumgoals #onlinetrainingmums #mumsgettingfitonline #mumswhosquat #ladiesonline #strengthandtone #transformations #ladiespersonaltraining #clubbercise #bondwithbaby #onlinewomensgymprogram #postpartumfitness #solopreneurlife #womensonly #personaltrainingmums #fit #supportlocalbusinessowners #bumsandtums
It’s International Dance Day! 🙌 What better way than to come and dance with us in a darkened room with disco lights and glow sticks! Remember there is NO class next Monday as it’s a Bank Holiday and we are dancing at the Spring Fair again 🥳🥳🥳 And in light of the Spring fair - Clubber classes this week within feature a few Zumba tunes so folks have a vague idea of tunes for the day. Do please come and join us next week- the more of us the better! Plus we’ll be having a little social after 🥰 Just book on via the app and then I know how many we have. You awesome folks! 🤩 See you tonight for 6pm at Buxton Community School #ravingandbehaving #clubbing #dancing #bumsandtums #glowteam #fitnessjourney #fun #funfitness #weightloss #love #clubberciseclass #cleanclubbing #fitnessinstructor #fitfam #groupfitness #club #exerciseindisguise #iloveclubbercise #mumswhorave #fitmums
🍑💪 Get ready to tone and tighten with our Bums & Tums class at Edge Fitness Clubs Grabouw! 🏋️♀️ Join us every Thursday from 5:30 PM to 6:15 PM for a fun and effective workout targeting your core and glutes. Led by Instructor Marionne, this class is suitable for all fitness levels, from beginners to advanced. Don't miss out on the chance to sculpt those trouble spots! For more details, contact us at 021 109 1047 or check out our full class schedule at: [https://edgefitness.co.za/grabouw/]. Let's work those bums and tums together! 💦 #BumsAndTums #FitnessFun #EdgeFitnessClubGrabouw 🌟
This is such a track for stamina! 🥵 Remember, you can always take the low impact options as often as you need. Remember to go with all the power where you can though! That means no noodly arms, and lifting them high! 🙌 Imagine you’re trying to lift them through mud. That’s how the definition will come to those arm muscles 💪 Let’s do this Wednesday Clubber crew! If you weren’t here last week then there’s a new warm up and cool-down and one other super track! 🥳 See you tonight for 7.30pm at Buxton Community School ✨ ➡️ https://app.gymcatch.com/provider/1301 £7 PAYG and cheaper with a class pass In a dark room with UV and disco lights Dance fitness with glow sticks! 🙌 #ravingandbehaving #clubbing #dancing #bumsandtums #glowteam #fitnessjourney #fun #funfitness #weightloss #love #clubberciseclass #cleanclubbing #fitnessinstructor #fitfam #groupfitness #club #exerciseindisguise #iloveclubbercise #mumswhorave #fitmums
Got it from their mamas! 👩🏼👶🏻💪🏻 Take a look at our little copy cats, taking part in our classes with their mamas... Children like to watch and mimic habits, you're a role model to them! So, if they see you being physically active and having fun, it means they’re more likely to be active and stay active throughout their lives too. Involving your little ones in exercise and doing it together also means that it helps you keep active as well! Don't forget to tag us in your Sweaty Mama class photos, with your little copy cats! #sweatymama #mumandbabygroup #mumandbabyexercise #mumandbabyworkout #mumandbabyfitness #mumworkout #mumswhoworkout #exerciseformums #workoutwithyourchild #sociable #tone #sweatymamafitness #mumgoals #onlinetrainingmums #mumsgettingfitonline #mumswhosquat #ladiesonline #strengthandtone #transformations #ladiespersonaltraining #clubbercise #bondwithbaby #onlinewomensgymprogram #postpartumfitness #solopreneurlife #womensonly #personaltrainingmums #fit #supportlocalbusinessowners #bumsandtums
Unfiltered post class GLOW ✨(🥵) (and this was half hour after class!) Happy endorphins acquired 🤗 What an awesome class tonight! You were AMAZING 🥳🥳🥳 Loved chatting to one of my newer folk afterwards who was telling me that she’s officially obsessed and loves Clubbercise 🥰 Me too! 🙌 I never thought cardio could be this much fun 💗 Well done team! I expect you all signed up for the Spring Fair Monday 6th May (pleeeeeease 🙏 I’ll love you forever 😘) . It’s on Gymcatch to bookmark, and I’ll need to know numbers as we’re going for brew and maybe cake after 😋 See you for more clubber fun on Wednesday at 7.30pm 💪 #ravingandbehaving #clubbing #dancing #bumsandtums #glowteam #fitnessjourney #fun #funfitness #weightloss #love #clubberciseclass #cleanclubbing #fitnessinstructor #fitfam #groupfitness #club #exerciseindisguise #iloveclubbercise #mumswhorave #fitmums
Classes coming up this week 😀 #groupexercise #fitnesspilates #bumsandtums #stepandtone #phoenixaikidoandfitnessclub #coventry
What Emma said! 🙌🏻💕 Swipe to see the full review... Exercise shouldn't be boring! We're here to help you have fun, and enjoy effective workouts in a relaxed and safe environment. Fancy trying out a Sweaty Mama class? Follow the link in the bio to find your local sessions... #sweatymama #mumandbabygroup #mumandbabyexercise #mumandbabyworkout #mumandbabyfitness #mumworkout #mumswhoworkout #exerciseformums #workoutwithyourchild #sociable #tone #sweatymamafitness #mumgoals #onlinetrainingmums #mumsgettingfitonline #mumswhosquat #ladiesonline #strengthandtone #transformations #ladiespersonaltraining #clubbercise #bondwithbaby #onlinewomensgymprogram #postpartumfitness #solopreneurlife #womensonly #personaltrainingmums #fit #supportlocalbusinessowners #bumsandtums
When you're wearing your sling or carrier, don't forget the T.I.C.K.S. rules for safe baby wearing! ✅ TIGHT – slings and carriers should be tight enough to hug your baby close to you as this will be most comfortable for you both. Any slack/loose fabric will allow your baby to slump down in the carrier which can hinder their breathing and pull on your back. ✅ IN VIEW AT ALL TIMES – you should always be able to see your baby’s face by simply glancing down. The fabric of a sling or carrier should not close around them so you have to open it to check on them. In a cradle position your baby should face upwards not be turned in towards your body. ✅ CLOSE ENOUGH TO KISS – your baby’s head should be as close to your chin as is comfortable. By tipping your head forward you should be able to kiss your baby on the head or forehead. ✅ KEEP CHIN OFF THE CHEST – a baby should never be curled so their chin is forced onto their chest as this can restrict their breathing. Ensure there is always a space of at least a finger width under your baby’s chin. ✅ SUPPORTED BACK – in an upright carry a baby should be held comfortably close to the wearer so their back is supported in its natural position and their tummy and chest are against you. If a sling is too loose they can slump which can partially close their airway. If you're struggling with your sling/carrier in class, our Sweaty Mama instructors can help assist you to make sure baby is in a safe position! Make sure you hit SAVE so you know how to wear your carrier safely! #babycarriers #babywearing #safebabywearing #mumandbabyclass #mumandbabyworkouts #babysling #ticksrules #ladiespersonaltraining #clubbercise #bondwithbaby #onlinewomensgymprogram #postpartumfitness #solopreneurlife #womensonly #personaltrainingmums #fit #supportlocalbusinessowners #bumsandtums http://smcambridge.sweatymama.com/
Another amazing review from one of our Mamas! 🙌🏼💜 Swipe across to see everything that Kim had to say about Sweaty Mama ➡️ Whether you're new to Sweaty Mama or have been attending for a while, we'd love to hear your feedback! Leave us a review. #sweatymama #mumandbabygroup #mumandbabyexercise #mumandbabyworkout #mumandbabyfitness #mumworkout #mumswhoworkout #exerciseformums #workoutwithyourchild #sociable #tone #sweatymamafitness #mumgoals #onlinetrainingmums #mumsgettingfitonline #mumswhosquat #ladiesonline #strengthandtone #transformations #ladiespersonaltraining #clubbercise #bondwithbaby #onlinewomensgymprogram #postpartumfitness #solopreneurlife #womensonly #personaltrainingmums #fit #supportlocalbusinessowners #bumsandtums
WE ARE BACK! 🥳🥳🥳 Clubbercise is back at Buxton Community School TONIGHT! 🙌 I’ve got some new tunes for you as well! Which I pretty much know the choreo too 😅 Newbies always welcome! Dancing in the dark with glow sticks! It’s a proper workout- almost an hour of cardio and toning! 🔥🔥🔥 Low impact options always shown at the start of the track that you’re welcome to do throughout if needed ☺️ See you soooooooon 😍😍😍 ➡️ https://app.gymcatch.com/provider/1301 £7 PAYG and cheaper with a class pass In a dark room with UV and disco lights Dance fitness with glow sticks! 🙌 Mondays 🎧 Clubbercise 🥳 6pm @ Buxton Community School Wednesdays 🎧 Clubbercise 🥳 7.30pm @ Buxton Community School Thursdays 💃🏼 Zumba Fitness 🕺🏽7.30pm @ Buxton Community School Saturdays 🕺🏽Zumba Fitness 💃🏼 9.30am @ Burbage Primary School #ravingandbehaving #clubbing #dancing #bumsandtums #glowteam #fitnessjourney #fun #funfitness #weightloss #love #clubberciseclass #cleanclubbing #fitnessinstructor #fitfam #groupfitness #club #exerciseindisguise #iloveclubbercise #mumswhorave #fitmums
Whose glad that kids are back at school!? Well apart from the traffic that is! I love my routine! And with this peri-menopausal feeling hot all the time BS - I'm excited to workout in Autumn! Love this crisp air! Term 2 classes kick off tonight! It's not too late to join! Consistency is key! Movement is key! My goal is to make moving enjoyable for my clients. No matter how you are vibe'n on the day - all I want is for my clients to move in a way that feels good for them. Do you reckon you can handle that? DM us for more info or to chat! There's a link in BIO to our timetable xx Lisa
Bums and tums is welcoming new members now! Only $10 a session, you'll love the burn this class gives 🔥 Every Monday 5.15pm, 42 Main Road Waikanae #bootybandworkout #bumsandtums #girlpower #nzfitness #absworkout #kapiti
happy Monday Mamas!! another week, another chance to look into yourself and check that you are doing as much for you as you do for everyone else. You got this mama! We are here together and we are going to have an amazing week! 3 things for you to think of and feel proud even if they are very little: 1. What good happened today? 2. What are you proud of today? 3. What you did right today? Have an amazing week mamas! If you feel like sharing, drop your answers down the comments or send me a DM if you wish to talk. #mumandbabygroup #mumandbabyexercise #mumandbabyworkout #mumandbabyfitness #mumworkout #mumswhoworkout #exerciseformums #workoutwithyourchild #sociable #tone #sweatymamafitness #mumgoals #mumswhosquat #strengthandtone #transformations #ladiespersonaltraining #clubbercise #bondwithbaby #postpartumfitness #solopreneurlife #womensonly #personaltrainingmums #fit #supportlocalbusinessowners #bumsandtums #cambridge #histon #cherryhinton #trumpigton #cambourne
💛💜 #worldautismacceptanceweek 💜💛 World Autism Acceptance Week takes place from Tuesday 2 April (World Autism Awareness Day) to Monday 8 April 2024 Prevent bullying – teach your children about Autism, let's make this work a better place for all. #AutismAcceptanceWeek #WAAW24 #SpectrumColourWalk #SpectrumColourWalks #mumandbabygroup #mumandbabyexercise #mumandbabyworkout #mumandbabyfitness #mumworkout #mumswhoworkout #exerciseformums #workoutwithyourchild #strengthandtone #transformations #ladiespersonaltraining #clubbercise #bondwithbaby #postpartumfitness #solopreneurlife #womensonly #personaltrainingmums #fit #supportlocalbusinessowners #bumsandtums #cambridge #histon #trumpington #cherryhinton #cambourne @nationalautisticsociety
💛💜 #worldautismacceptanceweek 💜💛 World Autism Acceptance Week takes place from Tuesday 2 April (World Autism Awareness Day) to Monday 8 April 2024 Prevent bullying – teach your children about Autism, let's make this work a better place for all. #AutismAcceptanceWeek #WAAW24 #SpectrumColourWalk #SpectrumColourWalks #mumandbabygroup #mumandbabyexercise #mumandbabyworkout #mumandbabyfitness #mumworkout #mumswhoworkout #exerciseformums #workoutwithyourchild #strengthandtone #transformations #ladiespersonaltraining #clubbercise #bondwithbaby #postpartumfitness #solopreneurlife #womensonly #personaltrainingmums #fit #supportlocalbusinessowners #bumsandtums #cambridge #histon #trumpington #cherryhinton #cambourne @nationalautisticsociety
💛💜 #worldautismacceptanceweek 💜💛 World Autism Acceptance Week takes place from Tuesday 2 April (World Autism Awareness Day) to Monday 8 April 2024 Prevent bullying – teach your children about Autism, let's make this work a better place for all. #AutismAcceptanceWeek #WAAW24 #SpectrumColourWalk #SpectrumColourWalks #mumandbabygroup #mumandbabyexercise #mumandbabyworkout #mumandbabyfitness #mumworkout #mumswhoworkout #exerciseformums #workoutwithyourchild #strengthandtone #transformations #ladiespersonaltraining #clubbercise #bondwithbaby #postpartumfitness #solopreneurlife #womensonly #personaltrainingmums #fit #supportlocalbusinessowners #bumsandtums #cambridge #histon #trumpington #cherryhinton #cambourne @nationalautisticsociety
💛💜 #worldautismacceptanceweek 💜💛 World Autism Acceptance Week takes place from Tuesday 2 April (World Autism Awareness Day) to Monday 8 April 2024 Prevent bullying – teach your children about Autism, let's make this work a better place for all. #AutismAcceptanceWeek #WAAW24 #SpectrumColourWalk #SpectrumColourWalks #mumandbabygroup #mumandbabyexercise #mumandbabyworkout #mumandbabyfitness #mumworkout #mumswhoworkout #exerciseformums #workoutwithyourchild #strengthandtone #transformations #ladiespersonaltraining #clubbercise #bondwithbaby #postpartumfitness #solopreneurlife #womensonly #personaltrainingmums #fit #supportlocalbusinessowners #bumsandtums #cambridge #histon #trumpington #cherryhinton #cambourne @nationalautisticsociety
💛💜 #worldautismacceptanceweek 💜💛 World Autism Acceptance Week takes place from Tuesday 2 April (World Autism Awareness Day) to Monday 8 April 2024 Prevent bullying – teach your children about Autism, let's make this work a better place for all. #AutismAcceptanceWeek #WAAW24 #SpectrumColourWalk #SpectrumColourWalks #mumandbabygroup #mumandbabyexercise #mumandbabyworkout #mumandbabyfitness #mumworkout #mumswhoworkout #exerciseformums #workoutwithyourchild #strengthandtone #transformations #ladiespersonaltraining #clubbercise #bondwithbaby #postpartumfitness #solopreneurlife #womensonly #personaltrainingmums #fit #supportlocalbusinessowners #bumsandtums #cambridge #histon #trumpington #cherryhinton #cambourne @nationalautisticsociety
Classes coming up this week 😀 #groupexercise #fitnesspilates #bumsandtums #stepandtone #phoenixaikidoandfitnessclub #coventry
I am TIRED today! Not sure why, I just am 😴 It’s so easy to not come to class when you’re tired, it’s raining and it’s a later class. But!! This is your last chance to Clubbercise with me until mid April!! 😱 So get yourselves booked on and let’s GLOW! You can rest your butt next week 🙌 Plus it’s gonna be an extra fun one! As it’s Janet’s birthday at the end of the week, she is sneaking into Clubbercise to do 3️⃣ Zumba tracks! 😮 These went down SO WELL on Monday- it caused such a stir! 💗💗💗 See you tonight glow team! Back at the Community School for 7.30pm 🥳🥳🥳 #ravingandbehaving #clubbing #dancing #bumsandtums #glowteam #fitnessjourney #fun #funfitness #weightloss #love #clubberciseclass #cleanclubbing #fitnessinstructor #fitfam #groupfitness #club #exerciseindisguise #iloveclubbercise #mumswhorave #fitmums
🎉📣 YOU ASKED WE LISTENED- NEW CLASS TIMETABLE 📅🎊 With resounding feedback over the past few weeks since our 2nd Birthday, we have included Saturday mornings on our timetable 😱🔥 SATURDAY will be starting from next week 13/04 💜 ❗️If you are keen as a bean to come to any of the classes please DM us, send us a SMS or turn up on the day and time and we can slot you in 📲 #anytimefitnessnorthryde #northryde #grouptraining #classtimetable #lift #hiit #bumsandtums #getthatgrind #freeformembers
Get yourself down to HIIT tomorrow morning. These sessions are for everyone and all fitness levels. All exercises can be adapted. £3 a session. 6am session = done, dusted, and home by 7am. Stop making excuses. You dont have time or you are not fit enough. Just get your backside down, and I'll look after you whilst you start your fitness journey 💪 #hiitclass #bumsandtums #coaching #onlinecoaching
💛💜 #worldautismacceptanceweek 💜💛 World Autism Acceptance Week takes place from Tuesday 2 April (World Autism Awareness Day) to Monday 8 April 2024 Prevent bullying – teach your children about Autism, let's make this work a better place for all. #AutismAcceptanceWeek #WAAW24 #SpectrumColourWalk #SpectrumColourWalks #mumandbabygroup #mumandbabyexercise #mumandbabyworkout #mumandbabyfitness #mumworkout #mumswhoworkout #exerciseformums #workoutwithyourchild #strengthandtone #transformations #ladiespersonaltraining #clubbercise #bondwithbaby #postpartumfitness #solopreneurlife #womensonly #personaltrainingmums #fit #supportlocalbusinessowners #bumsandtums #cambridge #histon #trumpington #cherryhinton #cambourne @nationalautisticsociety
It's time to book in your Term 2 sessions! We have all your fav classes on - PLUS!... 2 Workshops AND 2 x New Yoga Sessions w/Sab! P.S. We are aware that many of you are not receiving our newsletters. Please check your junk mail and kindly add us to your 'safe senders' list or what ever clever ideas you can think of to stop our emails going to your junk mail xx
Today fat died for sure! Bums and tums class was incredible but it was intense. Loved the class. Let's smash day 8 and end it off on a high note!!! Thanks @faurestorm and @blessingsf100 for being my gym buddies ♡ #8020rule #vivagym #fitmoms #bumsandtums #sweatlikeamother
Got it from their mamas! 👩🏼👶🏻💪🏻 Take a look at our little copy cats, taking part in our classes with their mamas... Children like to watch and mimic habits, you're a role model to them! So, if they see you being physically active and having fun, it means they’re more likely to be active and stay active throughout their lives too. Involving your little ones in exercise and doing it together also means that it helps you keep active as well! Don't forget to tag us in your Sweaty Mama class photos, with your little copy cats! #sweatymama #mumandbabygroup #mumandbabyexercise #mumandbabyworkout #mumandbabyfitness #mumworkout #mumswhoworkout #exerciseformums #workoutwithyourchild #sociable #tone #sweatymamafitness #mumgoals #onlinetrainingmums #mumsgettingfitonline #mumswhosquat #ladiesonline #strengthandtone #transformations #ladiespersonaltraining #clubbercise #bondwithbaby #onlinewomensgymprogram #postpartumfitness #solopreneurlife #womensonly #personaltrainingmums #fit #supportlocalbusinessowners #bumsandtums
Looking like an epic class later! 🙌 Ooodles of you booked on- great for the club vibe and exercise in disguise 🥳💪 I was at a party this weekend.. the dj spent an hour playing 90s club anthems. So tricky not to do the choreo … I did on one 😆 Boots with the furrrrr! Might have to bring that one back for a bit 🤔 See you lot later! Welcome to the newbies too 💗 Clubbercise || Buxton Community School || ➡️ https://app.gymcatch.com/provider/1301 £7 PAYG and cheaper with a class pass In a dark room with UV and disco lights Dance fitness with glow sticks! 🙌 Mondays 🎧 Clubbercise 🥳 6pm @ Buxton Community School Wednesdays 🎧 Clubbercise 🥳 7.30pm @ Buxton Community School Thursdays 💃🏼 Zumba Fitness 🕺🏽7.30pm @ Buxton Community School Saturdays 🕺🏽Zumba Fitness 💃🏼 9.30am @ Burbage Primary School #ravingandbehaving #clubbing #dancing #bumsandtums #glowteam #fitnessjourney #fun #funfitness #weightloss #love #clubberciseclass #cleanclubbing #fitnessinstructor #fitfam #groupfitness #club #exerciseindisguise #iloveclubbercise #mumswhorave #fitmums
Throw back to FitFest 🤸♀️ Rain🌧 or shine🌟, nothing stopped the Bums and Tums class from crushing the workout🏋♀️ #FitFest2023 #BumsAndTums # #WorkoutWithTania #ladiesgym #FitnessMavenWomen #Fitness Maven
Let’s GLOW ✨💗🥳💪 It’s time for Clubbercise! Such TUNES! The only way I’ll ever enjoy cardio is by dancing my way through it 😅 See you glorious bunch later! Newbies very welcome 🤗 ➡️ https://app.gymcatch.com/provider/1301 £7 PAYG and cheaper with a class pass In a dark room with UV and disco lights Dance fitness with glow sticks! 🙌 Mondays 🎧 Clubbercise 🥳 6pm @ Buxton Community School Wednesdays 🎧 Clubbercise 🥳 7.30pm @ Buxton Community School Thursdays 💃🏼 Zumba Fitness 🕺🏽7.30pm @ Buxton Community School Saturdays 🕺🏽Zumba Fitness 💃🏼 9.30am @ Burbage Primary School #ravingandbehaving #clubbing #dancing #bumsandtums #glowteam #fitnessjourney #fun #funfitness #weightloss #love #clubberciseclass #cleanclubbing #fitnessinstructor #fitfam #groupfitness #club #exerciseindisguise #iloveclubbercise #mumswhorave #fitmums #astherushcomes
Ready to workout tomorrow?? 45 minute blast HIIT class! Be there or be square 🙌🏼💪🏼 Sign up today!! Refer a friend and you will both receive a free class!!! Get in touch to book your spot. @kvfonline #mondayworkout #monday #workout #mondayblues #referafriend #training #fitness #onlineworkout #onlinecoach #gym #hiitclass #pilates #getintouch #signup #keepfit #bumsandtums
🍑💪 Get ready to sculpt and tone with our Bums & Tums group fitness class at Edge Fitness Clubs - Walker Drive! 🍑💪 📅 When: Mondays & Wednesdays, 8:15 AM - 9:00 AM 👨🏫 Instructor: Dawie 📍 Where: Studio 1 💪 Difficulty: Beginner to Advanced 🏃♂️ Pace: Moderate ⏳ Duration: 45 minutes Join us for a dynamic workout led by the incredible Dawie, designed to target and tighten your glutes and core muscles. Whether you're a fitness newbie or a seasoned pro, this class is suitable for all levels! Don't forget to bring your own water bottle and hand towel to keep hydrated and fresh throughout the session. Spaces are limited, so be sure to confirm your booking in advance to secure your spot. Contact us at 041 008 5017 for any inquiries or to reserve your place. Check out our full class schedule at https://edgefitness.co.za/walker-drive-2/ and let's start sculpting those bums and tums together! 💦💪 #SweatAtEdge #BumsAndTums #FitnessJourney
Fun, fitness and friendships! 💖 @sweatymama_glasgowwest Our classes aren't just a social event for the Mamas! Our classes are great for helping the little ones learn crucial social skills and make new friends. You can book your Sweaty Mama class by heading to our website & finding your local session... https://smcambridge.sweatymama.com/ or send me a DM to know more. Classes in and around Cambridge. #sweatymama #mumandbabygroup #mumandbabyexercise #mumandbabyworkout #mumandbabyfitness #mumworkout #mumswhoworkout #exerciseformums #workoutwithyourchild #sociable #tone #sweatymamafitness #mumgoals #onlinetrainingmums #mumsgettingfitonline #mumswhosquat #ladiesonline #strengthandtone #transformations #ladiespersonaltraining #clubbercise #bondwithbaby #onlinewomensgymprogram #postpartumfitness #solopreneurlife #womensonly #personaltrainingmums #fit #supportlocalbusinessowners #bumsandtums
I know you might not feel like moving now but it’s a Clubbercise Monday 🥳🥳🥳 Dance fitness in the dark to awesome club anthems, from trance to proper cheese, 90’s to todays hits 🙌 Let’s get our sweat on as we burn up to 600 calories per class and reach for that 6000 step class target in a single class 😱🔥🔥🔥 See you tonight team 💞 6pm at Buxton Community School https://app.gymcatch.com/provider/1301 Mondays 🎧 Clubbercise 🥳 6pm @ Buxton Community School Wednesdays we 🎧 Clubbercise 🥳 7.30pm @ Buxton Community School Thursdays 💃🏼 Zumba Fitness 🕺🏽7.30pm @ Buxton Community School Saturdays 🕺🏽Zumba Fitness 💃🏼 9.30am @ Burbage Primary School £7 PAYG and cheaper with a class pass In a dark room with UV and disco lights Dance fitness with glow sticks! 🙌 #ravingandbehaving #clubbing #dancing #bumsandtums #glowteam #fitnessjourney #fun #funfitness #weightloss #love #clubberciseclass #cleanclubbing #fitnessinstructor #fitfam #groupfitness #club #exerciseindisguise #iloveclubbercise #mumswhorave #fitmums
Bums and tums is on TONIGHT! New members welcome! #bootybands #kapiti #bumsandtums
Classes coming up this week 😀 #groupexercise #fitnesspilates #bumsandtums #stepandtone #phoenixaikidoandfitnessclub #coventry
Got it from their mamas! 👩🏼👶🏻💪🏻 Take a look at our little copy cats, taking part in our classes with their mamas... Children like to watch and mimic habits, you're a role model to them! So, if they see you being physically active and having fun, it means they’re more likely to be active and stay active throughout their lives too. Involving your little ones in exercise and doing it together also means that it helps you keep active as well! Don't forget to tag us in your Sweaty Mama class photos, with your little copy cats! #sweatymama #mumandbabygroup #mumandbabyexercise #mumandbabyworkout #mumandbabyfitness #mumworkout #mumswhoworkout #exerciseformums #workoutwithyourchild #sociable #tone #sweatymamafitness #mumgoals #onlinetrainingmums #mumsgettingfitonline #mumswhosquat #ladiesonline #strengthandtone #transformations #ladiespersonaltraining #clubbercise #bondwithbaby #onlinewomensgymprogram #postpartumfitness #solopreneurlife #womensonly #personaltrainingmums #fit #supportlocalbusinessowners #bumsandtums
Haha yup! 🤣🤣🤣 You know you’ve worked hard when you get stuck 🥵🙃 It was a busy one tonight! Great to meet a new newbie and welcome some much loved folks back to class 🥰🥰 You all smashed it! Well done! 💪 See you for yoga tomorrow or more fun with Clubbercise again on Wednesday 🙌 #ravingandbehaving #clubbing #dancing #bumsandtums #glowteam #fitnessjourney #fun #funfitness #weightloss #love #clubberciseclass #cleanclubbing #fitnessinstructor #fitfam #groupfitness #club #exerciseindisguise #iloveclubbercise #mumswhorave #fitmums
Want to know why our mums love coming to Sweaty Mama so much? Sweaty Mama is a unique and effective way to exercise with your child. No need to organise childcare, Sweaty Mama allows you to bond with your child whilst you do the workout! Over the course of sessions, you gradually build up your fitness level and strengthen your core to rehabilitate your body after having a child. A fab, fun workout to upbeat music both you and your child will love! Babies from 6 weeks to Preschoolers are welcome! Book your Sweaty Mama session online... https://smcambridge.sweatymama.com/ #exerciseformums #mumandbabyexercise #mumandbabyworkout #mumandbabyfitness #prenatalfitness #mumworkouts #postnatalworkouts #postpartumworkouts #postnatalfitness #mumandbabygroups #mumandbabyclasses #strengthandtone #transformations #ladiespersonaltraining #clubbercise #bondwithbaby #onlinewomensgymprogram #postpartumfitness #solopreneurlife #womensonly #personaltrainingmums #fit #supportlocalbusinessowners #bumsandtums
Let’s get your March rocking with our online bums and tums class! Sign up today!! Also if you refer a friend you can both receive a free class!!! Get in touch to book your spot. @kvfonline #mondayworkout #monday #workout #mondayblues #referafriend #training #fitness #onlineworkout #onlinecoach #gym #hiitclass #pilates #getintouch #signup #keepfit #bumsandtums
Classes coming up this week 😀 #groupexercise #fitnesspilates #bumsandtums #stepandtone #phoenixaikidoandfitnessclub #coventry
This is fully accurate 😆🤪 I should not be allowed time off 🫠 You lot smashed it! 🙌 My brain was just still at the spa I think 🤣 I hope you enjoyed the new and old tunes brought in 🥳 ‘Hello’ and ‘Starships’ are long term faves! See you for more fun and perhaps a little less chaos (can’t promise that though 😅) on Wednesday at 7.30pm ✨ #ravingandbehaving #clubbing #dancing #bumsandtums #glowteam #fitnessjourney #fun #funfitness #weightloss #love #clubberciseclass #cleanclubbing #fitnessinstructor #fitfam #groupfitness #club #exerciseindisguise #iloveclubbercise #mumswhorave #fitmums
Can I do the workout with more than one child? 🤔 YES you can! Swipe across for more information about bringing more than one child to our classes... #sweatymama #mumandbabygroup #mumandbabyexercise #mumandbabyworkout #mumandbabyfitness #mumworkout #mumswhoworkout #exerciseformums #workoutwithyourchild #sociable #tone #sweatymamafitness #mumgoals #onlinetrainingmums #mumsgettingfitonline #mumswhosquat #ladiesonline #strengthandtone #transformations #ladiespersonaltraining #clubbercise #bondwithbaby #onlinewomensgymprogram #postpartumfitness #solopreneurlife #womensonly #personaltrainingmums #fit #supportlocalbusinessowners #bumsandtums
NEW 6 week block Women’s bums & tums class 🏋🏼♀️ Starting 28th February Wednesdays 7pm-7:45pm ⏰ €50 for 6 weeks Targeting your legs, core and improve fitness levels 🙌🏼 Dm to join 🏋🏼♀️ #fitnessclass #bumsandtums #womensclass
Classes coming up this week 😀 #groupexercise #fitnesspilates #bumsandtums #stepandtone #phoenixaikidoandfitnessclub #coventry
Unlike other mother and baby groups that run term to term, Sweaty Mama do things a little differently so you can join our sessions anytime, whenever you like! We understand that mama life doesn’t always run to plan, so we are flexible to help you when you need it most. If you have a holiday or appointment so can’t make a session, ask your Sweaty Mama instructor to catch up at a different group, no problem at all. To book visit link in bio or send me a DM for more info. Switching session times is subject to availability and used within your current course #sweatymama #mumandbabygroup #mumandbabyexercise #mumandbabyworkout #mumandbabyfitness #mumworkout #mumswhoworkout #exerciseformums #workoutwithyourchild #sociable #tone #sweatymamafitness #mumgoals #onlinetrainingmums #mumsgettingfitonline #mumswhosquat #ladiesonline #strengthandtone #transformations #ladiespersonaltraining #clubbercise #bondwithbaby #onlinewomensgymprogram #postpartumfitness #solopreneurlife #womensonly #personaltrainingmums #fit #supportlocalbusinessowners #bumsandtums
Join us every Tuesday for a fun workout to get those bums and tums looking and feeling better than ever #fitness #bumsandtums #abs #legworkout #outdoorworkout #funinthesun #healthy #lifestyle #training #seapoint #capetown
We LOVE this review from our Mama, Petra! Our classes are suitable for all ages and fitness levels, so there's no need to worry if you're a complete beginner to exercise! Thinking of joining our classes? DM to enquire or head to the website to find out more (link in bio)... #sweatymama #mumandbabygroup #mumandbabyexercise #mumandbabyworkout #mumandbabyfitness #mumworkout #mumswhoworkout #exerciseformums #workoutwithyourchild #sociable #tone #sweatymamafitness #mumgoals #onlinetrainingmums #mumsgettingfitonline #mumswhosquat #ladiesonline #strengthandtone #transformations #ladiespersonaltraining #clubbercise #bondwithbaby #onlinewomensgymprogram #postpartumfitness #solopreneurlife #womensonly #personaltrainingmums #fit #supportlocalbusinessowners #bumsandtums
Calling all mums! Are you ready for our incredible new season? It's absolutely mind-blowing! 🌟 Get ready to dance with "Never Gonna Not Dance Again" and feel the magic with "Miracle" – you and your little one are in for a blast! 💃🎶 Get fired up for 2024 and join us at one of our sizzling venues. 🔥 Classes are held every week at: 📆 Tuesday: 📍 Cambourne - 10AM 📆 Wednesday: 📍 Cheery Hinton - 9.45AM 📍 Trumpington - 11AM 📆 Thursday: 📍 Histon - 12PM Book your spot through the link in our post or bio and get ready to have the best time staying fit with your baby! 🤰💪 Have an amazing week, and we can't wait to see you soon in class! 💖 The Sweaty Mama Cambridge team 😘 #SweatyMamaCambridge #FitnessWithBaby #FunAndFitMums #MomsJustWannaHaveFun #DanceYourHeartOut #FitnessWithBaby #FunAndFitMums #IgniteTheFlame #FitFunWithBabies #FitWithYourBaby #MumAndBabyClasses #sweatymama #mumandbabygroup #mumandbabyexercise #mumandbabyworkout #mumandbabyfitness #mumworkout #mumswhoworkout #exerciseformums #workoutwithyourchild #tone #sweatymamafitness #mumgoals #mumswhosquat #bondwithbaby #postpartumfitness #womensonly #personaltrainingmums #fit #bumsandtums http://smcambridge.sweatymama.com/
Hey beautiful mamas! Have you checked out our amazing new season yet? It's absolute fire! 🔥 Get ready to groove with catchy tunes like "Never Gonna Not Dance Again" and "Miracle". We guarantee you and your little one will have an absolute blast! 💃🎵🎉 It's time to IGNITE the flame of 2024 and join us at one of our fabulous venues. 🚀 Classes are held weekly at the following locations: 📅 Tuesday: 📍CAMBOURNE - 10AM 📅 Wednesday: 📍CHEERY HINTON - 9.45AM 📍TRUMPINGTON - 11AM 📅 Thursday: 📍HISTON - 12PM Don't miss out, book your spot now through the link in our post or bio. It's the best way to stay fit with your baby while having a blast! 💪💕 Have an amazing week and we can't wait to see you soon in class, spreading the love and joy! 😘❤️ The Sweaty Mama Cambridge team #SweatyMamaCambridge #FitnessWithBaby #FunAndFitMums #MomsJustWannaHaveFun #DanceYourHeartOut #FitnessWithBaby #FunAndFitMums #IgniteTheFlame #FitFunWithBabies #FitWithYourBaby #MumAndBabyClasses #sweatymama #mumandbabygroup #mumandbabyexercise #mumandbabyworkout #mumandbabyfitness #mumworkout #mumswhoworkout #exerciseformums #workoutwithyourchild #tone #sweatymamafitness #mumgoals #mumswhosquat #bondwithbaby #postpartumfitness #womensonly #personaltrainingmums #fit #bumsandtums http://smcambridge.sweatymama.com/
When you're wearing your sling or carrier, don't forget the T.I.C.K.S. rules for safe baby wearing! ✅ TIGHT – slings and carriers should be tight enough to hug your baby close to you as this will be most comfortable for you both. Any slack/loose fabric will allow your baby to slump down in the carrier which can hinder their breathing and pull on your back. ✅ IN VIEW AT ALL TIMES – you should always be able to see your baby’s face by simply glancing down. The fabric of a sling or carrier should not close around them so you have to open it to check on them. In a cradle position your baby should face upwards not be turned in towards your body. ✅ CLOSE ENOUGH TO KISS – your baby’s head should be as close to your chin as is comfortable. By tipping your head forward you should be able to kiss your baby on the head or forehead. ✅ KEEP CHIN OFF THE CHEST – a baby should never be curled so their chin is forced onto their chest as this can restrict their breathing. Ensure there is always a space of at least a finger width under your baby’s chin. ✅ SUPPORTED BACK – in an upright carry a baby should be held comfortably close to the wearer so their back is supported in its natural position and their tummy and chest are against you. If a sling is too loose they can slump which can partially close their airway. If you're struggling with your sling/carrier in class, our Sweaty Mama instructors can help assist you to make sure baby is in a safe position! Make sure you hit SAVE so you know how to wear your carrier safely! #babycarriers #babywearing #safebabywearing #mumandbabyclass #mumandbabyworkouts #babysling #ticksrules #ladiespersonaltraining #clubbercise #bondwithbaby #onlinewomensgymprogram #postpartumfitness #solopreneurlife #womensonly #personaltrainingmums #fit #supportlocalbusinessowners #bumsandtums http://smcambridge.sweatymama.com/
Got it from their mamas! 👩🏼👶🏻💪🏻 Take a look at our little copy cats, taking part in our classes with their mamas... Children like to watch and mimic habits, you're a role model to them! So, if they see you being physically active and having fun, it means they’re more likely to be active and stay active throughout their lives too. Involving your little ones in exercise and doing it together also means that it helps you keep active as well! Don't forget to tag us in your Sweaty Mama class photos, with your little copy cats! #sweatymama #mumandbabygroup #mumandbabyexercise #mumandbabyworkout #mumandbabyfitness #mumworkout #mumswhoworkout #exerciseformums #workoutwithyourchild #sociable #tone #sweatymamafitness #mumgoals #onlinetrainingmums #mumsgettingfitonline #mumswhosquat #ladiesonline #strengthandtone #transformations #ladiespersonaltraining #clubbercise #bondwithbaby #onlinewomensgymprogram #postpartumfitness #solopreneurlife #womensonly #personaltrainingmums #fit #supportlocalbusinessowners #bumsandtums
What is it that YOU love about Clubbercise? Let me know ⬇️⬇️ The tunes? The … awesome instructor.. 💁🏻♀️😆 I want to hear from you! Maybe it’s a gif of how classes make you feel 💕 Smashing class tonight folks and a busy one! 😍 we have just this week before we break up for half term and we’re off for a week so get your class fix in whilst you can 🙌 ➡️ https://app.gymcatch.com/provider/1301 Mondays 🎧 Clubbercise 🥳 6pm @ Buxton Community School Wednesdays we 🎧 Clubbercise 🥳 7.30pm @ Buxton Community School Thursdays 💃🏼 Zumba Fitness 🕺🏽7.30pm @ Buxton Community School Saturdays 🕺🏽Zumba Fitness 💃🏼 9.30am @ Burbage Primary School £7 PAYG and cheaper with a class pass In a dark room with UV and disco lights Dance fitness with glow sticks! 🙌 #ravingandbehaving #clubbing #dancing #bumsandtums #glowteam #fitnessjourney #fun #funfitness #weightloss #love #clubberciseclass #cleanclubbing #fitnessinstructor #fitfam #groupfitness #club #exerciseindisguise #iloveclubbercise #mumswhorave #fitmums
Classes coming up this week 😀 #groupexercise #fitnesspilates #bumsandtums #stepandtone #phoenixaikidoandfitnessclub #coventry
New class on Friday mornings😊😊😊Please note that there must be a minimum of 3 people booked into all classes for them to proceed. Cut off time for booking is 1 hr before. We reserve the right to cancel any class if less than 3. @olympiagym_courtown @frhpt #classes #bumsandtums #stepaerobics #strengthandconditioning #bootcamp #training #fitness #fitnessmotivation #fitlifestyle #fitnessinstructor #personaltrainer #experience #lovemyjob #gym #weights
Hey mamas! Have you seen our new season yet?? It is an absolute amazing! With songs like "Never Gonna Not Dance Again" and "Miracle", we are sure you and your little one will have an absolute blast!! It is time ti IGNITE the flame of 2024 and join us at one of our venues. 🔥 Classes are held weekly at: Tuesday CAMBOURNE - 10AM Wednesday CHEERY HINTON - 9.45AM TRUMPINGTON - 11AM Thursday HISTON - THURSDAY 12PM Book through the link in post or bio and join us for the best way to keep you fit with your baby. Have a great week and we hope to see you soon in class, The Sweaty Mama Cambridge team 😘 #SweatyMamaCambridge #FitnessWithBaby #FunAndFitMums #MomsJustWannaHaveFun #DanceYourHeartOut #FitnessWithBaby #FunAndFitMums #IgniteTheFlame #FitFunWithBabies #FitWithYourBaby #MumAndBabyClasses #sweatymama #mumandbabygroup #mumandbabyexercise #mumandbabyworkout #mumandbabyfitness #mumworkout #mumswhoworkout #exerciseformums #workoutwithyourchild #tone #sweatymamafitness #mumgoals #mumswhosquat #bondwithbaby #postpartumfitness #womensonly #personaltrainingmums #fit #bumsandtums http://smcambridge.sweatymama.com/
I’m loving this new tune! 🙌 Takes me to summer days and makes me momentarily forget ALL THE SNOW tomorrow 😱❄️☃️ It’s got some awesome choreo to go with it, which is proving tricky for some so I’ll try and do a little vid at some point- ‘kick-step- out, kick step out.. ‘ we’ll get there! It’s fun trying anyhow 🤣 It was lovely to see some of you come back to Clubbercise that I haven’t seen with us for AGES. Welcome back 🥰 If you’re booked for Zumba tomorrow, do keep an eye on Gymcatch and socials as I might need to cancel ☹️❄️❄️❄️ #ravingandbehaving #clubbing #dancing #bumsandtums #glowteam #fitnessjourney #fun #funfitness #weightloss #love #clubberciseclass #cleanclubbing #fitnessinstructor #fitfam #groupfitness #club #exerciseindisguise #iloveclubbercise #mumswhorave #fitmums
Hey mamas! Have you seen our new season yet?? It is an absolute amazing! With songs like "Never Gonna Not Dance Again" and "Miracle", we are sure you and your little one will have an absolute blast!! It is time ti IGNITE the flame of 2024 and join us at one of our venues. 🔥 Classes are held weekly at: Tuesday CAMBOURNE - 10AM Wednesday CHEERY HINTON - 9.45AM TRUMPINGTON - 11AM Thursday HISTON - THURSDAY 12PM Book through the link in post or bio and join us for the best way to keep you fit with your baby. Have a great week and we hope to see you soon in class, The Sweaty Mama Cambridge team 😘 #SweatyMamaCambridge #FitnessWithBaby #FunAndFitMums #MomsJustWannaHaveFun #DanceYourHeartOut #FitnessWithBaby #FunAndFitMums #IgniteTheFlame #FitFunWithBabies #FitWithYourBaby #MumAndBabyClasses #sweatymama #mumandbabygroup #mumandbabyexercise #mumandbabyworkout #mumandbabyfitness #mumworkout #mumswhoworkout #exerciseformums #workoutwithyourchild #tone #sweatymamafitness #mumgoals #mumswhosquat #bondwithbaby #postpartumfitness #womensonly #personaltrainingmums #fit #bumsandtums http://smcambridge.sweatymama.com/
Nice to meet a few new faces at class tonight! And I love seeing you afterwards to see how much you loved it 🥰 We’ll see you again soon! For new folks or a reminder for regulars, remember you can get cheaper classes by either.. 💜 Getting a 5 class pass at £32.50 - saving you 50p per class! 💜 or 💖 Getting a monthly pass at £50 - saving you heaps if you come to lots of dance fitness classes in a month! If you came to all 4 classes that’s over £50 saved, but even at 3 classes a week that’s £28 saved (at the already cheaper 5 class rate 😮) 💖 I hope you enjoyed the new tune! There’s a new bit of choreo for some of you - I guessed by the folks that just stopped and stared like ‘…whaaa?..’ 😂 We’ll get there! 💪 See you Wednesday for more Clubber fun! 🥳 #ravingandbehaving #clubbing #dancing #bumsandtums #glowteam #fitnessjourney #fun #funfitness #weightloss #love #clubberciseclass #cleanclubbing #fitnessinstructor #fitfam #groupfitness #club #exerciseindisguise #iloveclubbercise #mumswhorave #fitmums
Classes coming up this week 😀 #groupexercise #fitnesspilates #bumsandtums #stepandtone #phoenixaikidoandfitnessclub #coventry
FEATURED CLASS: Fitness Pilates Coventry with @julias_fitness_cov Classes coming up this week 😀 #groupexercise #fitnesspilates #bumsandtums #stepandtone #phoenixaikidoandfitnessclub #coventry
I almost forgot to post!! Comp prep diaries today! 5 weeks out 🥰 This week has been feeling so good! Hips been very tight which makes me a little nervous about getting into position with sumos but really focusing on foam rolling every night and after I train, warming up properly instead of rushing which I’m guilty of 😅 But other then that strength wise feeling so good! Kai’s still sleeping better (touch wood it stays this way😅) so recovery and energy has been better woo hoo! Really excited for comp now! Next week will be training in Melbourne and Geelong. I still get gym anxiety in new places so a little nervous but also keen to check out other gyms 🤣 2 moods! Weight is sitting just under 61 kilos so cut is doing its thing. Next week aiming for 145-147.5 deadlift, bench 65-67.5, squat 120-130. See how the movement feels on the day and what my coach says. But yeah!! Everything going good.. this is my favourite time of prep😝
Hey mamas! 😄 Have you checked out our awesome new season yet? It's absolutely amazing! 🔥 Get ready to groove with songs like "Never Gonna Not Dance Again" and "Miracle"! 🎵 We guarantee you and your little one will have a blast! 🎉 It's time to IGNITE the flame of 2024 and join us at one of our fabulous venues! ✨ Let's keep the fun going with our weekly classes held in different locations: Tuesday: 🌟 Cambourne - 10AM Wednesday: 🌟 Cheery Hinton - 9.45AM 🌟 Trumpington - 11AM Thursday: 🌟 Histon - 12PM Book your spot now through the link in our post or bio and experience the best way to stay fit with your baby. 💪💕 Wishing you all an amazing week, and we can't wait to see you rocking it in class soon! 😘 The Sweaty Mama Cambridge team #SweatyMamaCambridge #FitnessWithBaby #FunAndFitMums #MomsJustWannaHaveFun #DanceYourHeartOut #FitnessWithBaby #FunAndFitMums #IgniteTheFlame #FitFunWithBabies #FitWithYourBaby #MumAndBabyClasses #sweatymama #mumandbabygroup #mumandbabyexercise #mumandbabyworkout #mumandbabyfitness #mumworkout #mumswhoworkout #exerciseformums #workoutwithyourchild #tone #sweatymamafitness #mumgoals #mumswhosquat #bondwithbaby #postpartumfitness #womensonly #personaltrainingmums #fit #bumsandtums http://smcambridge.sweatymama.com/
Hey there, amazing mamas! 😍 Have you checked out our exciting new season yet? It's absolutely fabulous! 🎉 Get ready to groove to the tunes of "Never Gonna Not Dance Again" and "Miracle" with your little one, because we guarantee you're going to have an absolute blast! 💃🎶 It's time to kickstart 2024 and join us at one of our fantastic venues. 🔥 Ignite the flame of fun and fitness! Our classes are held weekly and here's the schedule to help you plan: 📅 Tuesday: CAMBOURNE - 10AM 📅 Wednesday: CHEERY HINTON - 9.45AM TRUMPINGTON - 11AM 📅 Thursday: HISTON - 12PM Don't miss out on this amazing opportunity to stay fit and bond with your baby. 💪👶 Book your spot through the link in our post or bio and let's make memories together! Wishing you a fantastic week ahead and we can't wait to see you in class soon! 😘 With love, The Sweaty Mama Cambridge team ❤️ #SweatyMamaCambridge #FitnessWithBaby #FunAndFitMums #MomsJustWannaHaveFun #DanceYourHeartOut #FitnessWithBaby #FunAndFitMums #IgniteTheFlame #FitFunWithBabies #FitWithYourBaby #MumAndBabyClasses #sweatymama #mumandbabygroup #mumandbabyexercise #mumandbabyworkout #mumandbabyfitness #mumworkout #mumswhoworkout #exerciseformums #workoutwithyourchild #tone #sweatymamafitness #mumgoals #mumswhosquat #bondwithbaby #postpartumfitness #womensonly #personaltrainingmums #fit #bumsandtums http://smcambridge.sweatymama.com/
Let’s say goodbye to January in style!! 🙌🌈✨ What a month it’s been! Oooof. Lots of newbies and some folks returning from the distant past 😅😘 MY REGULARS 💕 You keep me going 🙌 Let’s sweat it out and then crack on with a new month 💪 Clubbercise tonight at 7.30pm £7 PAYG (cheaper with passes) Buxton Community School (via Temple Road) ➡️ https://app.gymcatch.com/provider/1301 #ravingandbehaving #clubbing #dancing #bumsandtums #glowteam #fitnessjourney #fun #funfitness #weightloss #love #clubberciseclass #cleanclubbing #fitnessinstructor #fitfam #groupfitness #club #exerciseindisguise #iloveclubbercise #mumswhorave #fitmums
Calling all mums! Are you ready for our incredible new season? It's absolutely mind-blowing! 🌟 Get ready to dance with "Never Gonna Not Dance Again" and feel the magic with "Miracle" – you and your little one are in for a blast! 💃🎶 Get fired up for 2024 and join us at one of our sizzling venues. 🔥 Classes are held every week at: 📆 Tuesday: 📍 Cambourne - 10AM 📆 Wednesday: 📍 Cheery Hinton - 9.45AM 📍 Trumpington - 11AM 📆 Thursday: 📍 Histon - 12PM Book your spot through the link in our post or bio and get ready to have the best time staying fit with your baby! 🤰💪 Have an amazing week, and we can't wait to see you soon in class! 💖 The Sweaty Mama Cambridge team 😘 #SweatyMamaCambridge #FitnessWithBaby #FunAndFitMums #MomsJustWannaHaveFun #DanceYourHeartOut #FitnessWithBaby #FunAndFitMums #IgniteTheFlame #FitFunWithBabies #FitWithYourBaby #MumAndBabyClasses #sweatymama #mumandbabygroup #mumandbabyexercise #mumandbabyworkout #mumandbabyfitness #mumworkout #mumswhoworkout #exerciseformums #workoutwithyourchild #tone #sweatymamafitness #mumgoals #mumswhosquat #bondwithbaby #postpartumfitness #womensonly #personaltrainingmums #fit #bumsandtums http://smcambridge.sweatymama.com/
Fun, fitness and friendships! 💖 @sweatymama_glasgowwest Our classes aren't just a social event for the Mamas! Our classes are great for helping the little ones learn crucial social skills and make new friends. You can book your Sweaty Mama class by heading to our website & finding your local session... https://smcambridge.sweatymama.com/ or send me a DM to know more. Classes in and around Cambridge. #sweatymama #mumandbabygroup #mumandbabyexercise #mumandbabyworkout #mumandbabyfitness #mumworkout #mumswhoworkout #exerciseformums #workoutwithyourchild #sociable #tone #sweatymamafitness #mumgoals #onlinetrainingmums #mumsgettingfitonline #mumswhosquat #ladiesonline #strengthandtone #transformations #ladiespersonaltraining #clubbercise #bondwithbaby #onlinewomensgymprogram #postpartumfitness #solopreneurlife #womensonly #personaltrainingmums #fit #supportlocalbusinessowners #bumsandtums
Classes coming up this week 😀 #groupexercise #fitnesspilates #bumsandtums #stepandtone #phoenixaikidoandfitnessclub #coventry