Last strength training & running. Happy Saturday ❤️ #sweat #sweatcommunity #sweatsisters #sweatapp #swk #swkcommunity #swkmums #fitmums #mumswhotrain #hiittraining #running
🌟 Navigating Period Cravings: Finding Balance with Dark Chocolate! 🍫💖 Let’s talk about something that many of us can relate to – those pesky cravings that seem to kick into high gear during our time of the month. 🌸💪 I don’t know about you, but when my period rolls around, so do the cravings – especially for chocolate! But this time, I’m taking a different approach. Instead of giving in to the temptation of sugary treats, I’m opting for a healthier alternative: dark chocolate. 🍫✨ Dark chocolate not only satisfies my sweet tooth but also comes with some impressive health benefits, thanks to its rich antioxidant content. And by portioning out just one square in the evening, I’m able to indulge in a guilt-free treat that helps curb my cravings without derailing my progress. 💖💪 So here’s to finding balance and making mindful choices, even during those challenging moments. Whether it’s managing cravings, staying active, or practicing self-care, every small step forward counts! 🎉💕 #PeriodCravings #DarkChocolateLove #HealthyMumGoals #WomensHealth #FitMums #Wellness #WeightLossJourney #Trying
‼️ Ladies, summer is coming and it will be here before we know it! 🙏 Spaces available for Mums/Nanas over 35 who would like to join our Ladies only team on a health kick. 👇 👩 All ladies small group chat. 💃 Dedicated Facebook group with daily content. 🎯 Daily focus and accountability to keep us on track. 🥘 Heathy meal and snack ideas via our meal plans. It doesn’t matter what your goals are - whether it’s more energy to run around after the kids, lose some tummy fat, recovery after the gym, or to help you feel more confident. There is a place for you! 💕 You know you can’t just ‘do it on your own’ - you don’t stick to it! 😆 Send me a message. 📧. We start on Monday 29th April!
Hey I’m Zöe, I’m a Nutritionist and Personal Trainer and a busy mum to Lillie & Arlo. 🥰 I run a business called Fit Mums. 💪🏻💕🍏 My goal is to help mums to get Fit, Healthy & Strong! I have over 8 years of experience helping women to achieve their goals. I’m passionate about inspiring and educating my clients to be the best versions of themselves and to achieve the results they want. I help my clients with their nutrition and exercise making it a lifestyle they can stick to.” #healthylifestyle #goals #nutrition #exercise #fitmums
Fabulous Fit Club Friday session LBT 🍑 Fun & challenging classes on Mondays & Fridays @ 9.30am (post school run for the mums) Ladies only - come & join our community girls!! Running all year round - bring the kids during half term. £5 a class - pay as you go. Pilates classes coming soon…… Get in touch to secure your spot. #oxhey #watford #groupexercise #fitmums #PT #fabfitclub
Who’s joining the lovely Sam this Sunday day morning? We promise, you won’t regret it 😊 9 - 10am, leaving you plenty of time to enjoy the rest of your day 💜 #bouncefitbody #bouncehighwycombe #rebounding #trampolinefitness #highwycombe #wycombe #sands #westwycombe #stokenchurch #laneend #bounce #fitmums #bucksfitness #trampolineworkout #funworkout #dancefitness
What gets tracked gets measured. . If you want to achieve certain composition or lifting goals you need to be tracking your progress. . Weekly progress pics are great, as we can sometimes be too critical of what we see in the mirror. . With pics you get to review where you started. . Make sure you wear the same outfit, same location, same time of day. . Track your key body part measurements, chest, arms, waist, hips and thighs. If you are competing you might add a few more sites. . Track your scale weight, everyone wants to lose weight, but no one wants to step on the scales 🤦♂️ . Track your nutrition, this is key and will allow you know what you can get away with eating in order to achieve your goal. . . . . . . If you would like help with your Fitness and Nutrition, then drop me a DM and let’s see how I can assist. . . . #gym #Lifting #personaltrainer #gymlife #dubaicoach #dubiafitness #fitdads #fitmums #fitness #fitnessknowledge #fitnessjourney #fitlife #dubaigym #dubaipt #uaept #shathatower #mediacity #onlinecoaching #gymlife #bodybuilding #abs #gainz #dubaifitfam #uaefitness #dxbfitness #tkmma
My 🌏
Let's redefine what fitness looks like for mums! 🌈 Join our supportive community as we embrace the messy, imperfect, and beautiful journey of motherhood and fitness. -- #YouCanDoFit #WomenFitness #OutdoorFitness #BirraleeReserve #FitMums #MumFitness #OutdoorWorkouts #FitnessCommunity #WomenSupportingWomen
Join with no STRINGS Attached! Two weeks for $59! This is your SIGN! 👇 comment for more details! #strong #studio #getinanddoit #personaltraining #30minuteworkout #coaching #gymmum #thehiitmovement #strengthtraining #fitmums #rousehillmums #resistancetraining #fitmumsofig #familybusiness #resistancetrainingforwomen #resistancettaining #fitfam #thehiitmovementrousehill #theponds #thegables #thegablesboxhill #schofields #positivethinking #stanhope #Fitnessfood #Fitnesslife #Fitnessfreak #Fitnessinspiration #Fitnessjourney
🌸 #fitgirlcommunity #fitgirlinspire #fitmums #fitmumslife #fitmuminspo #fitmummy
Or dance… once the suns been up a few hours and you’ve had your brew and brekkie 😅 Let’s go team! See you for Zumba the morning - 9.30am at Burbage Primary School 🙌💗 #healthylifestyle #zumbavideos #zumbacrew #training #zumbahappy #zumbavideo #health #aerobic #zumbalover #sport #exercise #salsa #zumbachoreos #iamzin #dancer #love #hiphop #bodybuilding #motivation #zumbachoreo #diet #zumbazin #repost #fitmums #girlboss
We are all beginners to begin with… and we have to start at the beginning to get better, stronger and fitter 💪. It can be daunting taking that first step onto the trampoline, but we’re here to support you. We’ll encourage you to take it at your own pace, show you the basics and make you feel comfortable the moment you walk through the door. Did you know ……It usually takes about 2-3 classes to get in the zone and if you stick with it, you WILL soon see improvements in your cardio fitness alone. Plus you’ll have a great time in the process! If you have any questions or concerns, please drop me a messsge 🤗 Come and take that first step on the trampoline, I promise you won’t regret it. To book simply head over to:- https://bookwhen.com/spalding Mondays 7.00pm ((BOUNCE)) 🤸♀️ Wednesdays 7.30pm ((BOUNCE)) Thursdays 7.00pm Blast 🏋🏽♀️ Fridays 6pm ((BOUNCE))/Beats🏋🏽♀️🥁 ** Sundays 10am Beats🥁 All classes are Child friendly which means little ones can come with you while you work out. However child friendly doesn’t mean you have to hire a child to attend, it’s always the same workout regardless 😉 PLUS children 8 years old and above can book on and attend with you at ALL of our classes. #bouncefitbody #funworkout #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #fitnessclass #funfriendlyfierce #spalding #lincolnshire #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncespalding_ #holbeach #lincs #pinchbeck #goodfun #trampoline #exercise #getfit
Chicken and chorizo lemon garlic gnocchi 🤤 There’s just something about gnocchi that soothes the soul! We’ve not had it for a while i think we slightly OD’d on it at one point and I fell out of love with it! But oh my word it’s just as beautiful as I remember 😮💨 Chicken in Italian seasoning, chorizo, homemade cheesy garlic & lemon sauce with gnocchi and parmesan … perfection 🤤
We are all beginners to begin with… and we have to start at the beginning to get better, stronger and fitter 💪. It can be daunting taking that first step onto the trampoline, but we’re here to support you. We’ll encourage you to take it at your own pace, show you the basics and make you feel comfortable the moment you walk through the door. Did you know ……It usually takes about 2-3 classes to get in the zone and if you stick with it, you WILL soon see improvements in your cardio fitness alone. Plus you’ll have a great time in the process! If you have any questions or concerns, please drop me a messsge 🤗 Come and take that first step on the trampoline, I promise you won’t regret it. To join us book here… https://bookwhen.com/bouncebourne Tuesdays 6-6.45pm ((BOUNCE)) Blast Wednesdays 7.30-8.15pm ((BOUNCE)) Beats Thursdays 7.30-8.30pm ((BOUNCE)) Children 8 years old and above can book on and attend with you at ALL of our classes. #bouncefitbody #funworkout #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #bounceboutique #iworebounce #fitnessclass #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #funfriendlyfierce #funfitness #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncebourne_ #bourne #lincolnshire
Fit FriYAY 🏋🏽♀️🔥 At home workout today, and I didn’t have time for a full one from the Reset & Rebuild plan, but I still wanted to try and squeeze something in. So I headed back to trusty old Joe for a quick 30min HIIT 💪🏼 @bodycoachapp A+C1 Full Body HIIT with Joe #thebodycoach #joewicks #bodycoachapp #bodycoachappadvancedplus #homeworkoutplan #homeworkoutideas #hiit #fullbodyhiit #hiitworkouts #fullbodyworkouts #dumbbellworkout #cardioworkouts #fatburningworkout #applewatchultra #fatlossplan #fitness #fitnessjournal #fitnessmotivation #fitspo #fitmums #fitfriday #friyay #womensbest
Not all sessions will be the BEST BUT each session adds up to create the bigger rewards towards your GOAL -- Do the work.... Give it your all 💯 Nothing else matters 😘 Tired - glad is Friday!! -- If you want to change your lifestyle and get results drop me a DM saying "coaching" to book a FREE consultation call to discuss your GOALS and SEE how I can HELP YOU achieve them 📞💪 -- #girlswithmuscle #girlsthatlift #strongnotskinny #progressnotperfection #stronggirls #gymlife #fitmums #fitmumsclubs #progress #postpartumjourney #coaching #newmums #fitness #weightloss #Transformation #mindset #onlinecoach #Transformationtuesday #postpartum #postpartumjourney #buildinglegs #squat #figure #fitx
✨Working Out as a Mum✨ Finding time to exercise as a busy mum can feel like a challenge, but it’s essential for your physical and mental wellbeing. Here are three tips to help you fit workouts into your busy schedule. 💪🏼 Remember, consistency is key! Keep these tips in mind as you navigate your fitness journey as a mum. You’ve got this! ✨ - - - - - #embracetheprocess #strengthineverystep #mumpower #keeppushing #innerstrength #mumstrength #fitnessjourney #postpartumfitness #postnatalfitness #strongmum #fitmums #mumlife #healthymum #postpartumrecovery #mumfitness #fitnessgoals #fitnessconsistency #fitnessmotivation #postnatalselfcare
🌸They say things are better in twos! The Essentials gift set offers two pacifiers and two accessories. A clip to ensure the pacifier stays close to your baby’s side and a top quality silicone case to hold everything. At an introductory price point, this set offers you what you need. 1 Rosebud Pacifier Clip: This chic, chewable clip is made from 100% food-grade silicone and free from harmful chemicals. 1 Off White Pacifier Case: Offers a stylish, practical, and safe solution to keep pacifiers clean and handy 2-Pack of Ninni Co. Pacifiers- 2 Petal Pink: Buttery soft breast-like pacifier. Provides healthy oral and tooth development. Reinforces proper breastfeeding latch. #breastfeeding #newmom #lactation #normalizebreastfeeding #newborn #breastmilk #postpartum #newbaby #nursing #mamamilk #fitmom #postpartumbody #baby #goals #postnatalfitness #postpartumfitness #fitmama #nongmo #babyweight #holistic #fitmums #postpartumweightloss #momlife #breastfeed #breastfed #nursingmomma #nursingmom
5 things I wish I knew at the very start of my fitness journey - Nutrition is key! You’ve deffo heard it before but its true you cannot out train a bad diet! You can put in all the work you want at the gym but your nutrition not being on point will slow your progress. You want to make sure your protein intake is at least 1g per 1lb of body weight. - The focus for your training should be progressive overload! This can be done in a few different ways such as increasing weight, correct form ( mind muscle connection ) in reps, tempo and the biggest one making sure you’re training to true failure. Stick to a training plan that you can consistency build on the same exercises. - Prioritise lifting weights over cardio for fat loss. Weight training if you don’t know already helps you build lean muscle mass. The more lean muscle mass the higher your metabolic rate will be, leading to more calories being burnt throughout the day. So, focusing on weight training can be better than just doing hours of endless cardio for losing fat. - Rest and recovery should never be neglected! Overtraining is a thing & when you train you’re essentially breaking down the muscle fibres but these then need time to repair themselves and then they grow back even stronger. - REMEMBER!! Your progress is never going to be the same as someone else’s! We are all different and we will see results at different rates but just because it appears other people are seeing progress quicker does not mean you’re doing anything wrong. This is your journey, so make the focus solely on you!! #fitnessmotivation #fitnessjourney #fitnesstips #gym #gymtips #weightlossjourney #weighttraining #fitmums #progress #nutrition #diettips #gymhelp #girlswholift #fitover30 #bodybuilding #fatloss #leanmuscle #strong
✨🔥𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗧𝗕𝗚𝗠? 🔥✨ 𝗢𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗯𝗼𝗼𝗸𝘀 𝗿𝗲𝗼𝗽𝗲𝗻 𝗶𝗻 𝗷𝘂𝘀𝘁 𝟯 𝘄𝗲𝗲𝗸𝘀, 𝗮𝗻𝗱 𝘄𝗲’𝗿𝗲 𝘄𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗽𝗮𝗰𝗲𝘀 𝗳𝗼𝗿 𝗻𝗲𝘄 𝗰𝗹𝗶𝗲𝗻𝘁𝘀! 📥 𝗗𝗠 𝘂𝘀 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝗲𝗰𝘂𝗿𝗲 𝗮 𝘀𝗽𝗼𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗕𝗶𝗸𝗶𝗻𝗶 𝗚𝗼𝗱𝗺𝗼𝘁𝗵𝗲𝗿𝘀 📸@ak_annakelle #onlinecoaching #thebikinigodmothers #femalecoaching #summerready #fitnessmotivation #fitnesslifestyle #fitmums #mumsthatlift #motivation
I get it, you want to get strong AND look amazing for the summer sun. It’s okay to have goals that are a little vain because it feels good to look good. But what’s the point of only looking good for summer when you can look great for life? These tips will help you eat well but don’t just implement them for a season, take them on board for every damn day!! 1.Protein!! Base all your meals around a protein source and aim for mimimum 20-30g serving of protein per meal. 2. Volume foods! The foods you can eat more of for less calories, particularly green veggies and salad, fill your plate with these and you won’t be hungry trying to survive on dust and crumbs! 3. Colour! Eat the rainbow, get as many different colours of fruit and veg in as you can and you won’t get bored, the bonus is that many of these will also be high volume low cal foods so go mad and tuck in! If you thought any of these were obvious tips and you still don’t implement them then you may need support more than you realise. Make sure to share with your friends! #fatloss #fitness #eatwell #healthyeatibf #onlinecoaching #pt #fitmums #strongmums #fitgirls
Fun times with the Robins and Owls (nursery and reception classes) this week at Lydbrook Primary School. I was asked to go in and deliver a fun PT session for the little ones and boy did we have fun! They were all so excited and energetic, I was exhausted by the end of it! I mean, I have 4 and 5 year old boys… but 20 of them was a whole different ball game! 😂 Such a treat and I loved it, but I think I’ll stick to pre/postnatal for my day job! #forestofdeanfitness #fitnessintheforestofdean #forestfitness #forestfitmums #mummyfitness #fitnessformummies #fitnessformums #mumfit #fitmums #fitmummy #mummyfit #ebwfitness #postnatalfitness #prenatalfitness #beechenhurst #forestryengland #forestofdean #primaryschoolfitness #nurseryschoolfitness #funpeclass #lydbrook #lydbrooklife #lydbrookprimary #lydbrookprimaryschool
“The rebirth Phase” I have entered rebirth phase at least 3 times within the last 15 months. I’ve been through so much pain, growth and shift. That’s the thing people don’t understand about change. They are so scared to make a change because they don’t know if it will be the right choice. And yet it would be so easy to change once again if you want to go down another route. Sure this rule isn’t applicable in every single scenario. You shouldn’t exactly jump into a relationship for funzies and see what happens. You should be sure about that person and if your life styles and values align. But if you’re doing something like trying to commit to a workout routine, and it feels a little bit overwhelming… instead of committing to 5 days a week you could always drop back to 3 days a week or work out for 45 minutes instead of an hour. The key is to actually find something that you enjoy doing. Because you’re gonna spend a hell of a lot of time doing this thing. Who doesn’t want to live a long and healthy life and be mobile for the entirety of it!? We are all holding ourselves back in one way or another, but being aware is the first step to change. In what way are you currently doing yourself a disservice, by not committing to change? Drop your thoughts in the comments below. 👇 📸 @tariqs_photography
There’s a misconception floating around that the postpartum period only lasts six weeks. 🤷♀️ But let’s get real… for many women, that’s just the beginning of a journey that can stretch on for months. The truth is, bringing a new life into the world is a monumental task. It’s physically demanding, emotionally challenging, and utterly transformative. Yet, somehow, we’re expected to bounce back in a mere six weeks? 🤷♀️ For countless women, those first few weeks are a whirlwind of sleepless nights, endless nappy changes and navigating the maze of breastfeeding or bottle feeding. But even as the fog of those early days begins to lift, the journey is far from over. Physically, our bodies are still recovering long after the six-week mark. Healing from childbirth, whether it’s a natural delivery or a C-section, takes time. Our bodies need to readjust, muscles need to regain strength, and hormones need to find their balance once again. And let’s not forget about the exhaustion! Then there’s the emotional rollercoaster that comes with motherhood. From the overwhelming love we feel for our little ones to the anxiety that creeps in at every turn, our emotions are all over the place. Add in the pressure to be the perfect mum, and it’s no wonder we sometimes feel like we’re barely keeping our heads above water. But here’s the thing: it’s okay to not feel okay. It’s okay to take longer than six weeks to feel like yourself again. It took me a hell of a lot longer! Especially after my 3rd! Motherhood is messy and complicated and beautiful all at once, and there’s no one-size-fits-all timeline for recovery. So, to all the mamas out there who are still in the thick of it, who are struggling to find their footing in this new role, know that you’re not alone. You’ve got this, mama 🫶
🌟 Calling all new mums! 🌟 Ready to kickstart your journey back to fitness postpartum? Our experienced postnatal exercise coach is here to guide you every step of the way. Join our Fit Mums program starting 👉 May 2nd 👉 Thursdays at 10:45 am. Book your spot now and let's embark on this empowering journey together! 💪 📧 [email protected] 📱033084020 💬 message us #FitMums #PostnatalFitness #ReturnToExercise
Running a little bit late this week. Arms this morning 💪🔥 #sweat #sweatcommunity #sweatsisters #sweatapp #swk #swkcommunity #swkmums #fitmums #mumswhotrain #hiittraining
Step into nature's gym and experience the exhilaration of our outdoor exercises! 🌞 Join us today. www.youcandofit.com.au -- #YouCanDoFit #WomenFitness #OutdoorFitness #BirraleeReserve #FitMums #MumFitness #OutdoorWorkouts #FitnessCommunity #WomenSupportingWomen #StrongWomen #FitnessGoals
Our new and improved program for new mums, kicks off next Weds, 1st May at 930am. If you've recently had a little one and have been given clearence to start exercising, this is for you! Spaces are limited to just 12 mums. To apply or find out more, hit the link bio bio ☝️ . . . . . #coach #fitness #fitnesscoach #fitnessgoals #fitnesstrainer #functionaltraining #onlinepersonaltrainer #personaltrainer #personaltraining #resistancetraining #selflove #strength #strengthtraining #weightlifting #weightlossjourney #mumsafe #mumsafetrainer #fitnessformums #femaletrainer #femalecoach #fitmama #fitmums #motherhood #postpartumfitness #postpartumjourney #postpartumbody #easternsuburbsmum #easternsuburbs #sydney
One day out for this incredible Mum of 4 @ebz_86 @nbaaustralia_official 🫶🏼 Carbs are going in and we are ready to bring our best tomorrow 🍚🏆😍 This prep has by far been the smoothest, with energy levels still high and and weight trending down each week ⬇️ Erin spent a considerable amount of time building her calorie intake in her off-season, which has made for a pretty cruisey prep 😎 The excitement is real with show 1 tomorrow, and consecutive peak weeks to follow 🤩 The hard work has been done, and now it’s time for Erin to shine on stage ✨ Let’s do this 👊🏼 #absbyalana #nbabodybuilding #icnqld #wnbf #fitmums #bodybuilding #bikinicompetitor #compprep
Embrace the journey of growth, for it is through challenges that we discover our true strength and potential. Here at @curtisdmc, we believe that every obstacle is an opportunity in disguise, a chance to evolve into the best version of ourselves. Don’t shy away from the hurdles; face them with courage and determination, knowing that they are the stepping stones to your transformation. Let every challenge you encounter become a catalyst for positive change, propelling you towards your goals and dreams. Together, let’s embrace the discomfort and uncertainty, knowing that it is through overcoming adversity that we emerge stronger and more resilient. Join us on this journey of self-discovery and empowerment, where challenges are welcomed as the fuel for our growth and success. #fitnesscoach #fitnesscoaching #fitnesscoaches #fitnesscoachonline #fitnesscoachlife #fitnesscoachingonline #fitnesstips #workouttips #personaltrainer #strengthcoach #gymmotivation #healthylifestyle #fitnesslifestyleofficial #gymsydney #24hourgym #sydneypt #fitover40 #sydneytrainer #easternsuburbs #doublebay #fitmums #sydneyfitness #24training
Embrace the power of innovation and exploration, for it is through trying new paths that we uncover hidden treasures of success. Here at @edgefitstanmore, we’re not just committed to achieving goals; we’re dedicated to surpassing them. Let’s embark on this journey together, igniting our passion for progress and pushing boundaries. Each step we take into uncharted territory is a step closer to greatness. Together, we can harness our collective potential and redefine what’s possible. Join us in embracing change, for it is the catalyst that propels us towards extraordinary accomplishments. Together, let’s dare to dream, strive for excellence, and create a legacy of limitless achievement. 📧 [email protected] 📞 0433 769 280 💻 https://edgefit.com/gym-location/stanmore #StanmoreFitness #StanmoreGym #StanmoreFitFam #gymsydney #24hourgym #sydneypt #fitover40 #edgefit #getyouredge #sydneytrainer #easternsuburbs #edgecliff #doublebay #fitmums #sydneyfitness #24training
Two weeks for $59! Unlimited HIIT and Strength Sessions! Plus a comprehensive Ebook to help get you into a positive mindset! 👇 comment below #thehiitmovementrousehill #rousehill #boxhill #riverstone #pitttown #northkellyville #strong #studio #getinanddoit #30minuteworkout #coaching #gymmum #getinanddoit #fitmums #resistancetraining #familybusiness #warriorwomen #resistancettaining #resistancetrainingforwomen #strongmums #friendship #wod #fitfam
So we don’t have exact ‘spots’, but folks definitely favour a side of the room. Tonight we had a few Clubbers join us at Zumba and it was so funny- the right side of the room was so busy and then me n a couple of other lefties like…’what did we do??’ 🤣 Anyhoo! Glad to be back Zumba-ing on a Thursday! 💃💗 You are all awesome! 🙌 #healthylifestyle #zumbavideos #zumbacrew #training #zumbahappy #zumbavideo #health #aerobic #zumbalover #sport #exercise #salsa #zumbachoreos #iamzin #dancer #love #hiphop #bodybuilding #motivation #zumbachoreo #diet #zumbazin #repost #fitmums #girlboss
Everything’s better together at ((BOUNCE)). You’ll always feel refreshed, incredible and fabulous after a ((B)) class, after all we live by our motto of Fun, Friendly, Fierce 💪🏽 To book simply head over to:- https://bookwhen.com/spalding Mondays 7.00pm ((BOUNCE)) 🤸♀️ Wednesdays 7.30pm ((BOUNCE)) Thursdays 7.00pm Blast 🏋🏽♀️ Fridays 6pm ((BOUNCE))/Beats🏋🏽♀️🥁 ** Sundays 10am Beats🥁 All classes are Child friendly which means little ones can come with you while you work out. However child friendly doesn’t mean you have to hire a child to attend, it’s always the same workout regardless 😉 PLUS children 8 years old and above can book on and attend with you at ALL of our classes. #bouncefitbody #funworkout #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #fitnessclass #funfriendlyfierce #spalding #lincolnshire #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncespalding_ #holbeach #lincs #pinchbeck #goodfun #trampoline #exercise #getfit
Thursdays are always just a little bit more special. They end the week with positive vibes and keeps us on top form for the weekend. No manic Thursdays here……Just magic Thursdays. To join us book here… https://bookwhen.com/bouncebourne Tuesdays 6-6.45pm ((BOUNCE)) Blast Wednesdays 7.30-8.15pm ((BOUNCE)) Beats Thursdays 7.30-8.30pm ((BOUNCE)) Children 8 years old and above can book on and attend with you at ALL of our classes. #bouncefitbody #funworkout #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #bounceboutique #iworebounce #fitnessclass #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #funfriendlyfierce #funfitness #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncebourne_ #bourne #lincolnshire
Short weeks always make me fall off track a bit, lots of Anzac cookies eating yesterday, 3rd workout in this morning. Some weeks are explosive and others it’s just about getting through the workouts 😉 #sweat #sweatapp #sweatcommunity #fitnessgoals #ChontelDuncan #fitnesschallenge #homeworkout #strengthtraining #HIIT #workout #fitmom #postpartum #mumof3 #selflove #bodypositive #fitnessmotivation #sweatmade #kaylaitsines #workout #fitnotskinny #homegym #fitnessjourney #sweatsisters #fitmums #mumswhotrain #Fierceathome
💕ENJOY YOUR EXERCISE 💕 Exercise doesn’t have to be boring. Find something that suits you, your lifestyle and most of all make sure you have FUN 🎉 ((BOUNCE)) is designed specifically to be FUN and get RESULTS! It’s really that simple! Fun dance routines, low impact on the joints, building up a sweat to great tunes in a disco lit studio! What else can be that fun?? To join us book here… https://bookwhen.com/bouncebourne Tuesdays 6-6.45pm ((BOUNCE)) Blast Wednesdays 7.30-8.15pm ((BOUNCE)) Beats Thursdays 7.30-8.30pm ((BOUNCE)) Children 8 years old and above can book on and attend with you at ALL of our classes. #bouncefitbody #funworkout #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #bounceboutique #iworebounce #fitnessclass #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #funfriendlyfierce #funfitness #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncebourne_ #bourne #lincolnshire
💕ENJOY YOUR EXERCISE 💕 Exercise doesn’t have to be boring. Find something that suits you, your lifestyle and most of all make sure you have FUN 🎉 ((BOUNCE)) is designed specifically to be FUN and get RESULTS! It’s really that simple! Fun dance routines, low impact on the joints, building up a sweat to great tunes in a disco lit studio! What else can be that fun?? To book simply head over to:- https://bookwhen.com/spalding Mondays 7.00pm ((BOUNCE)) 🤸♀️ Wednesdays 7.30pm ((BOUNCE)) Thursdays 7.00pm Blast 🏋🏽♀️ Fridays 6pm ((BOUNCE))/Beats🏋🏽♀️🥁 ** Sundays 10am Beats🥁 All classes are Child friendly which means little ones can come with you while you work out. However child friendly doesn’t mean you have to hire a child to attend, it’s always the same workout regardless 😉 PLUS children 8 years old and above can book on and attend with you at ALL of our classes. #bouncefitbody #funworkout #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #fitnessclass #funfriendlyfierce #spalding #lincolnshire #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncespalding_ #holbeach #lincs #pinchbeck #goodfun #trampoline #exercise #getfit
I’m just a girl of course I always have 3 drinks 😂🙋🏼♀️ Please tell me I’m not the only person who has a cuppa, a bottle of water and another drink usually a Coke Zero at the same time haha!
Swipe for workout 👉🏼 My first workout that I’ve filmed at the gym, thought I’d give the swipey real time post a go as well. I will get better with the angles too 🙈😂 @kimfrench87 8 week challenge Reset & Rebuild Week 4, Conditioner Lower Body Workout @believe.bykimfrench #kimfrench #kimfrenchfitness #believebykimfrench #8weekchallenge #fitnesschallenges #resetandrebuild #conditioner #swipeworkout #gymworkoutvideos #fitnessvideos #workoutvideos #realtime #lowerbodyworkout #lowerbodystrength #legdaymotivation #strengthtrainingforwomen #musclebuildingplan #gymdays #gymgirls #fitness #fitnessmotivation #fitspo #fitmums #gymmum #stronggirlsclub #strongforsummer #strongnotskinny #fitnotthin #progressnotperfect
What a day!! Thank you @_brandbydesign @_iamrosiewilkins @lifebydesignhd_ _ @katehennessyphotography 30 pieces of content filmed/photographed in one day!! 🪩🎉 you are all amazing!! And what a location 😍 . Ladies, I have so many exciting things coming in my business to help you all. And to do that creating content that reaches out to the women I want to help is super important. This was totally out of my comfort zone today and I made several f ups on camera. 🤣 I've been in front of the camera many times in photo shoots and on a stage, but I'm moving in a very different direction right now. My focus and passion is to help way more Busy Women over 30 to feel stronger, healthier and more confident by educating and empowering you to change your lifestyle. . Today's Onbrand shoot was the missing part you don't see of me on Social Media. You see strong and confident all the time. I can't wait to share everything with you all soon!! If your a female business owner struggling with content dont hesitate, just do this!! Rosie and Nic made me feel so at ease on camera . @nikitamua 💄thank you for making me look 10 years younger and @lydiacresswellaesthetics for testing her collagen wave on me!! Wow!! . Welcome to my Soft Feminine Era...... . What do you think? 👇👇 @honeyhairstudiox @beautyandbrowsbymonica @erika_beautypoetry
Be quicker than quick draw magraw!! 🤠 We have 1 space come available for tonight’s class at 7.30pm, 2 left for Tuesday at 6pm and Wednesday is already fully booked. No class this Thursday due to the venue being used as the polling station. Grab them here…. https://bookwhen.com/bouncebourne #bouncefitbody #funworkout #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #bounceboutique #iworebounce #fitnessclass #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #funfriendlyfierce #funfitness #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncebourne_ #bourne #lincolnshire
Get ready to feel the burn and sweat it out with Hot Mama Summer Mat Pilates every Thursday from 7-8 pm at The Purple Beauty Bar Classy. Afrika will have you feeling like a hot mama as you work on your strength and flexibility. Fit mums, come join us for a sizzling workout session you won't want to miss! 💪🔥 #HotMamaSummer #MatPilates #FitMums #SweatItOut
💥 Google Review 💥 Thanks for your review Athina. It’s been an absolute pleasure watching you build confidence back inside the gym. Your body has done some incredible things pre and post pregnancy. What an amazing role model you are to Baby Xander. #norwoodadelaide #norwood #mumsandbubs #fitmums #baby #fitness
All woman's health specialist for over 30 yrs Pregnant ? Had a baby ? Have children? Going through perimenopause or menopause ? Need exercise sessions just for you, at the right stage in your Mum journey ? Through pregnancy and postbirth, make sure you are taking the right steps for life long benefits. Maybe you had children years ago and still need guidance and confidence in what exercises are truly beneficial for you, With the right approach you can be enlightened to the advantages of the right personal coaching and finally achieving your optimum health, fitness and wellbeing. * Message me if you'd like a 1 to 1 outdoor session with individual care. choose your space,, choose me.. .or online sessions with programmes uploaded for your individual needs. Group sessions also run each week #Aquanatal prenatal and postnatal classes. Fresh air and fun 😊 Gx. please share. #PT #specialist #preandpost #womanshealth #prenatal #postnatalcare #buggytone #restorecore #pelvicfloor #posture #prolapsecare #pelviccare #menopause #happymums #PT #fitforlife #wellbeing #fitmums #backcare #sportperformance #triathlontraining
WHAT YOU ACTUALLY GET WHEN YOU JOIN NCFIT 🙌 We are about tailored solutions that suit YOU and YOUR goals. It is not a one-size fits all approach and we absolutely know that. If you want to get educated, start reaching goals and create sustainable & maintainable changes to live to your fullest potential, DM us ’START’ now! #nutritioncoach #howtoloseweight #caloriedeficitdiet #caloriedeficit #fitmums #weightlosscoach #fatlossjourney #beforeandafter #bodytransformation #healthymums #howtolosefat #nutritionadvisor #nutritionist #fatloss #weightloss #weightlossresults #mindsetcoach #iifym #caloriesandmacros #postpartum #healthandwellbeing #fitness #nutrition #mealplan #skinny #fitmumsofig #goals #exercise #gym
See you TONIGHT Fit Fam! BOXFIT - 6.45PM - 🥊 New Friends Welcome #anzacday #645crew #boxfit #fitmums #boxingforfitness #strongereveryday #bootcamp #DBAbootcamp #cooranbongpark #DBA_morisset #DBAfit #DBAmorisset #gym #fitness #workout #groupfitness #sweat #exercise #activewear #morisset #morissetgym #morissetpeninsula #bonnellsbay #doracreek #cooranbong #wangi #wyee #wyeepoint
🌟 Snack Spotlight: Protein Bars for Busy Mums! 🏃♀️💪 Let’s talk about one of my go-to snacks for those hectic days when I’m running out the door – protein bars! 🎉💼 As a busy mum juggling work, family, and everything in between, I know firsthand the struggle of finding quick and convenient snacks that still pack a punch in the nutrition department. That’s where protein bars come in! 💪🌟 Not only are they convenient and portable, but they’re also a great way to sneak in some extra protein and keep hunger at bay between meals. Plus, with so many delicious flavors and varieties to choose from, there’s something for everyone’s taste buds! 🍫🥜 Whether I’m craving a sweet treat or something savory, I can always count on my trusty protein bar to keep me fueled and satisfied on the go. And hey, they’re perfect for tossing in my bag as a backup plan when I don’t have time to prep snacks in advance. Win-win! 🙌✨ So here’s to embracing the convenience of protein bars, staying fueled and energized throughout the day, and making healthy choices that support our busy lifestyles. What’s your go-to snack when you’re on the move? Let’s share our favorites and inspire each other to stay healthy and happy! 💖🏃♀️ #ProteinBars #HealthyMumSnacks #BusyButHealthy #HealthyMumGoals #Wellness #fitmums #MumWeightLoss
Okay it’s time to join the KC Fit #strongerasamother movement! This term … 🩷 Join a group of supportive women! 🩷 Have some fun exercising - actually look forward to your workouts! 🩷 Choose a session that fits with where you’re at in your life - health-wise, postpartum, and schedule! Workout early from home - LIVE with me. Hit the 9.15am sessions with free baby-sitting… OR release the day’s tension with our evening Mumfit Boxing classes! 🩷 Sign up for one class or get a deal with the “Unlimited” option! Sound good? Check out the time-table in the comments and let me know what classes you want to sign up for or want more info on! #signup #younew #newday #strengthtraining #cardiofitness #pelvicfloorsafe #coresafetrainning #postpartumfitness #fitmums #mumtraining #mumfitness #postpartum #leakfree #pelvicfloor
🌼🌼 MOTHERS DAY 🌼 🌼 Is just around the corner! Here at Tropicalia we truly have the most beautiful community of mums and babes. We are so grateful for each and every one of you! 🥰 If you know a Mama who loves to let her hair down! who is always dancing in the kitchen or just needs to unwind and move her body in a safe, inclusive space. Gift her an invigorating Brazilian dance experience this Mother’s Day! 💃 🪩 We have an incredible online beginners course (available anywhere at any time) plus our weekly in person classes on. The Sunshine Coast ☀️ DM ‘MUM’ for more info. #mothersday #sambamamas #welovetodance #onlinesamba #fitmums #fitmom #sunshinecoast #mamaslove #community #connection #sunnycoastmums #sunnycoastkids
Morning leg Session with Mumma T @teerazhoey holding each other accountable 🦵💪 #gymlife #fitmums #fitnessjourney #gymmumma #accountability #motivation #building #ourjourney #8weekchallenge
The most devastating 3 words that keep people from creating their dream life ? ….I'll start tomorrow…. It’s that time off the year, the weather doesn’t know what it’s doing and we are all waiting on sunny days. It’s also the time that people’s new year goals and resolutions have been forgotten. When you lack motivation be disciplined…. Quit the b@llshit, the excuses and power on - I DARE YOU ….. Then simply watch the magic happen. To book simply head over to:- https://bookwhen.com/spalding Mondays 7.00pm ((BOUNCE)) 🤸♀️ Wednesdays 7.30pm ((BOUNCE)) Thursdays 7.00pm Blast 🏋🏽♀️ Fridays 6pm ((BOUNCE))/Beats🏋🏽♀️🥁 ** Sundays 10am Beats🥁 All classes are Child friendly which means little ones can come with you while you work out. However child friendly doesn’t mean you have to hire a child to attend, it’s always the same workout regardless 😉 PLUS children 8 years old and above can book on and attend with you at ALL of our classes. #bouncefitbody #funworkout #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #fitnessclass #funfriendlyfierce #spalding #lincolnshire #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncespalding_ #holbeach #lincs #pinchbeck #goodfun #trampoline #exercise #getfit
The most devastating 3 words that keep people from creating their dream life ? ….I'll start tomorrow…. It’s that time off the year, the weather doesn’t know what it’s doing and we are all waiting on sunny days. It’s also the time that people’s new year goals and resolutions have been forgotten. When you lack motivation be disciplined…. Quit the b@llshit, the excuses and power on - I DARE YOU ….. Then simply watch the magic happen. To join us book here… https://bookwhen.com/bouncebourne Tuesdays 6-6.45pm ((BOUNCE)) Blast Wednesdays 7.30-8.15pm ((BOUNCE)) Beats Thursdays 7.30-8.30pm ((BOUNCE)) Children 8 years old and above can book on and attend with you at ALL of our classes. #bouncefitbody #funworkout #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #bounceboutique #iworebounce #fitnessclass #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #funfriendlyfierce #funfitness #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncebourne_ #bourne #lincolnshire
Pizza buffet fakeaway🍕 Dinner went down the pan didn’t realise that the sausages went out of date 🤦🏼♀️ so obviously we had to have a pizza buffet 🙌🏼
How often should you workout? The national guideline for “good health” says you should be doing 30 mins of “moderate” exercise 5 out of 7 days, that’s classed as walking the dog, a bike ride or going for a swim. If you’re over the age of 25 then exercising 4-5 hours a week is ideal to see a shift in your fitness. If you want to seriously impact your fitness levels then aim for 3 hrs minimum of ‘high intensity’ workouts per week, this exposes the body to a regular stimulus, enabling you to get stronger, leaner, fitter and see results. If you’re doing 1-2 hours you will be on-par with the standard national guidelines for adult exercising. But look at your future goals and be realistic about your commitment to exercise and most importantly: make sure you enjoy it! This is why our 10 class pass is great, not only saves you money but gets you those workouts in. Check out our timetable below and get yours booked. To join us book here… https://bookwhen.com/bouncebourne Tuesdays 6-6.45pm ((BOUNCE)) Blast Wednesdays 7.30-8.15pm ((BOUNCE)) Beats Thursdays 7.30-8.30pm ((BOUNCE)) Children 8 years old and above can book on and attend with you at ALL of our classes. #bouncefitbody #funworkout #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #bounceboutique #iworebounce #fitnessclass #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #funfriendlyfierce #funfitness #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncebourne_ #bourne #lincolnshire
💫 WINNERS 💫 Both my clients competed together today in the British Army Warrior Fitness Comp as a team of 4. They endured 4 tough workouts throughout the day finishing 1st in 3 out of 4 events. Crazy!! What people don’t see is how hard they train, they follow their strength programs every week and don’t avoid the things they hate (this is why they are where they are right now) So proud of them both taking podium yet again and sitting in 1st Place 🥇. Keep smashing it you two. #fitmums #britisharmywarriorfitness #crossfit #strongwomen #winners #1stplace🏆 #fitness #onlinecoaching
A successful walk checking if South Queensferry to Dalmeny house along the coastal path is pram friendly. Thanks to Rachel and her camera taking skills 😉 #mumfit #instamums # #postpartumfitness #postpartum #postpartumjourney #fitness #postpartumweightloss #mumlife #fit #motherhood #fitnessmotivation #fitnessjourney #weightlossjourney #mom #healthylifestyle #weightloss #postnatalfitness #prenatalfitness #workout #postpartumhealth #postpartumworkout #diastasisrecti #pregnancy #fitmums #fitfam #fitmama #momswholift #postpartumrecovery #postnatal
Back visiting our first walk as a group at Crammond and what a turnout 😍. #mumfit #instamums # #postpartumfitness #postpartum #postpartumjourney #fitness #postpartumweightloss #mumlife #fit #motherhood #fitnessmotivation #fitnessjourney #weightlossjourney #mom #healthylifestyle #weightloss #postnatalfitness #prenatalfitness #workout #postpartumhealth #postpartumworkout #diastasisrecti #pregnancy #fitmums #fitfam #fitmama #momswholift #postpartumrecovery #postnatal
How often should you workout? The national guideline for “good health” says you should be doing 30 mins of “moderate” exercise 5 out of 7 days, that’s classed as walking the dog, a bike ride or going for a swim. If you’re over the age of 25 then exercising 4-5 hours a week is ideal to see a shift in your fitness. If you want to seriously impact your fitness levels then aim for 3 hrs minimum of ‘high intensity’ workouts per week, this exposes the body to a regular stimulus, enabling you to get stronger, leaner, fitter and see results. If you’re doing 1-2 hours you will be on-par with the standard national guidelines for adult exercising. But look at your future goals and be realistic about your commitment to exercise and most importantly: make sure you enjoy it! This is why our 10 class pass is great, not only saves you money but gets you those workouts in. Check out our timetable below and get yours booked. To book simply head over to:- https://bookwhen.com/spalding Mondays 7.00pm ((BOUNCE)) 🤸♀️ Wednesdays 7.30pm ((BOUNCE)) Thursdays 7.00pm Blast 🏋🏽♀️ Fridays 6pm ((BOUNCE))/Beats🏋🏽♀️🥁 ** Sundays 10am Beats🥁 All classes are Child friendly which means little ones can come with you while you work out. However child friendly doesn’t mean you have to hire a child to attend, it’s always the same workout regardless 😉 PLUS children 8 years old and above can book on and attend with you at ALL of our classes. #bouncefitbody #funworkout #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #fitnessclass #funfriendlyfierce #spalding #lincolnshire #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncespalding_ #holbeach #lincs #pinchbeck #goodfun #trampoline #exercise #getfit
Walk up the Pentlands a couple of weeks ago followed by a visit to one of our members home for some tea and cake . Was great meeting some new people who have lots of stories to tell. #mumfit #instamums # #postpartumfitness #postpartum #postpartumjourney #fitness #postpartumweightloss #mumlife #fit #motherhood #fitnessmotivation #fitnessjourney #weightlossjourney #mom #healthylifestyle #weightloss #postnatalfitness #prenatalfitness #workout #postpartumhealth #postpartumworkout #diastasisrecti #pregnancy #fitmums #fitfam #fitmama #momswholift #postpartumrecovery #postnatal
If you’re looking for a great way to start your day, then why not join us for our next 6am Group Training program? We only have a couple of spaces left so be quick and DM me to secure your place. 🙌 #WarwickFitness #GetYourLagomOn #MumandMeFitness #WarwickshireFitness #Fitmums #StrongGirlsClub #FitnessinWawrwickshire
As women age, maintaining physical fitness becomes increasingly important to preserve overall health and well-being 💯 • While aging brings about inevitable changes to the body, such as loss of muscle strength, balance, coordination, and flexibility 😞, incorporating regular exercise into your routine can help delay, mitigate, or even reverse these declines.👍 • So, physical activity for women over 40 is a MUST! I can not only provide practical tips, exercises, and a training program to help you stay strong and healthy as you age✨️, but also give you a 7-day hormone balancing program + meal/ diet plans 🙂 • Let's discuss your goals and how you can achieve them. Book your free consultation @thegymgroup_southruislip • • • #fitover40 #fitoverforty #fitover50 #fitoverfifty #ruislipmums #ruislipgym #gymsouthruislip #fitmums #weightlossruislip #fitforever #menopausefitness #menopauseweightloss #menopausecoach #menopause #resistancetraining #kettlebellworkout #kettlebelltraining
So proud of my eldest-showing up regularly in the gym and lifting weights as part of his lifestyle.All my children think it’s normal do sports and or go to the gym -mums /dads/carers don’t underestimate how important your examples are. Not perfection just turning up regularly. #fitfam #teenagemodel #fitmums #fitdad #weighttraining #setagoodexample #strengthtraining #stengthandconditioning
Our strong mamas program has mamas leaving feeling, strong, supported, and healthier than ever. 💪🏽 want to find out more? DM the word ‘mama’ #fitmums #barnsleymums #barnsleybaby #barnsley #barnsleywomen #barnsleygym #barnsleybusiness #barnsleyisbrill #femalegym #womensgym #womensonlygym #personaltraininggym #womenwholiftweights #womenweightlifting #workoutsforwomen #womenshealthcoach #womensfitnesscoach #womenmindset
This is such a track for stamina! 🥵 Remember, you can always take the low impact options as often as you need. Remember to go with all the power where you can though! That means no noodly arms, and lifting them high! 🙌 Imagine you’re trying to lift them through mud. That’s how the definition will come to those arm muscles 💪 Let’s do this Wednesday Clubber crew! If you weren’t here last week then there’s a new warm up and cool-down and one other super track! 🥳 See you tonight for 7.30pm at Buxton Community School ✨ ➡️ https://app.gymcatch.com/provider/1301 £7 PAYG and cheaper with a class pass In a dark room with UV and disco lights Dance fitness with glow sticks! 🙌 #ravingandbehaving #clubbing #dancing #bumsandtums #glowteam #fitnessjourney #fun #funfitness #weightloss #love #clubberciseclass #cleanclubbing #fitnessinstructor #fitfam #groupfitness #club #exerciseindisguise #iloveclubbercise #mumswhorave #fitmums
This is a photo of me after my first breathwork class As I walked back to my brothers house to pick up Opi I was so elated, so calm and super energised at the same time. What an experience!! I was drowning in appreciation for where I am in my life. 45 and feeling so happy that I’ve finally realised that I don’t have to live in hustle mode. I made the choice, was shit sacred but jumped in. It’s only 10 months ago that I’ve started the proper inward journey into myself and that’s come about by learning how to build a personal brand online. I totally didn’t expect this personal development journey as part of this business and am so grateful for it 🙏 So, in the last 10 months I’ve invested in myself more that I have in my whole career in the film industry. Self care is so important and I’m glad I’m embodying more and more and making it a priority Yeah I loved the fast paced life and the movies but now it’s a new chapter, a much slower one. A life with more abundance in every aspect of my life. Time being the most important, one resource I can’t get back. Time for more self care so I can be the best version of myself for me and for Opi. Each day as I gain more wisdom, therefore working much smarter meaning more momentum in my business with less hustle If you’ve been wanting to take more control of your life, you just have to do it. Yes, like anything new it is a bit of a hustle learning the ropes. It’s no different from learning how to drive or do your first pull up. You’re shit at first but you get better Life is so much better on the other side of the fear you push through ✌️ Sun is shining ☀️✌️x Betty Thank you @yourlifeuplifted @kimvonlowe @anlo_motion for the guidance and creating a safe space to express and explore #fitmums #solomumbychoice #breathwork #yourlifeuplifted