𝙒𝙤𝙧𝙠𝙞𝙣𝙜 𝙩𝙤𝙬𝙖𝙧𝙙𝙨 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙤𝙛 𝙢𝙮𝙨𝙚𝙡𝙛.🔱 #fitnesscoach #fitnessmodel #calisthenics #calisthenicsathletes
Change your perspective. #handstand #yogahandstand #bodyweightworkout #bodyweighttraining #calisthenics #calisthenicsathlete #calisthenicsathletes #calisthenics #barfussschuhe #bodyweight #bridge #düsseldorf #dusseldorf #fitness #fitnessmotivation #fitnessaddict #fitnesslife #outdoortraining @leguano_barfussschuhe how you like that? 😊
📍Location: (Hougang) sungei serangoon ⭐️ Quality: 7/10 The bars were pretty decent and well maintained. There is a step for each pull up bar. Good spacing between each equipment. — ⭐️ Quantity:7 /10 More than average, the fitness corner boasts 6 pull up bars of varying heights, 6 dip bars, 1 sit up bar, and a parallel bar. Quite a lot. — ⭐️ Atmosphere:8 /10 Quite a lot of people with enough equipment to go around. Beside river and forest, very nice. — ⭐️ Variety: 4/10 A little below expected, more types of equipment would be better. — ⭐️ Location:6 /10 10min walk from Hougang, take bus 112, very well shaded by trees and cooling. Bus Stop and toilet are very close. — ⭐️ Overall:7 /10 Feels very good overall. — ⭐️ Average Score: 6.5/10 . . . . . . . . . . . . . . . . . . . . . . . . . #calisthenics #pullups #muscleups #planche #frontlever #streetworkout #pullupbar #bodyweightworkout #streetworkoutsingapore #activesg #getactivesg #sgfitfam #calisthenicsg #bodyweightgains #sgfitness #sgcalisthenics #singaporefit #outdoorworkout #calisthenicssingapore #sgfitcommunity #fitnessinsingapore #singaporeworkouts #sggym #sgfitspo #calisthenicsathletes #workoutsg #Punggol
Quote by Aristotle 💭 . . . . . #focus #dedication #discipline #goals #hybridathlete #breakdancer #calisthenicsathletes #wristtraining #wriststrength #calisthenics #bboying #fit #fitness #fitguy #pushup #pushups
📍Location: Hougang capeview ( HOUGANG) ⭐️ Quality:5 /10 Pretty decent bar and well maintained. — ⭐️ Quantity: 1/10 There is only a pull up bar. Feels really lacking, more equipment is needed. — ⭐️ Atmosphere:6 /10 Right beside a park that is facing a river, many people. — ⭐️ Variety:1 /10 Really lacking, needs more equipment, only considered a fitness corner due to the pull up bar. — ⭐️ Location: 4/10 20 min walk from mrt, take bus 6N, 62, 102, 136. — ⭐️ Overall:2/10 Really lacking, just 1 curved pull up bar. — ⭐️ Average Score: 3.2 /10 . . . . . . . . . . . . . . . . . . . . . . . . . #calisthenics #pullups #muscleups #planche #frontlever #streetworkout #pullupbar #bodyweightworkout #streetworkoutsingapore #activesg #getactivesg #sgfitfam #calisthenicsg #bodyweightgains #sgfitness #sgcalisthenics #singaporefit #outdoorworkout #calisthenicssingapore #sgfitcommunity #fitnessinsingapore #singaporeworkouts #sggym #sgfitspo #calisthenicsathletes #workoutsg #Punggol
📍Location: Punggol promenade riverside walk (waterway point) ⭐️ Quality:4 /10 Feels pretty decent, however paint is cracking. The monkey bar feels way too short in distance. — ⭐️ Quantity: 4/10 2 pull up bars, 2 situp benches, a monkey bar, and a parallel bar. All of decent shape. — ⭐️ Atmosphere: 6/10 Within a park and some really fancy restaurants nearby. Quite a lot of people. — ⭐️ Variety:5 /10 Just enough for an average fitness corner. — ⭐️ Location: 4/10 Pretty far from mrt, 3, 50, 83, 83T, 85, 381, 666. — ⭐️ Overall: 5/10 Feels pretty average. — ⭐️ Average Score: 4.7 /10 . . . . . . . . . . . . . . . . . . . . . . . . . #calisthenics #pullups #muscleups #planche #frontlever #streetworkout #pullupbar #bodyweightworkout #streetworkoutsingapore #activesg #getactivesg #sgfitfam #calisthenicsg #bodyweightgains #sgfitness #sgcalisthenics #singaporefit #outdoorworkout #calisthenicssingapore #sgfitcommunity #fitnessinsingapore #singaporeworkouts #sggym #sgfitspo #calisthenicsathletes #workoutsg #Punggol
FL at perugia🔥 #calisthenics #calisthenicsworkout #calisthenics_best #calisthenics_network #calisthenics_only_ #calisthenicsathletes #calisthenics_athletes #calisthenicsitalia #calisthenicacademy #calisthenicsskills #calisthenicslife #calisthenicslifestyle #calisthenicsfam #calisthenicslife #calisthenicmotivation #calisthenicsmovment
Guess what is my favourite skill ??!!😂💪 Write in the comment what is yours !! 😉 . . . #manna #everywhere #foreveryseason #calisthenicsathletes #calisthestics #gym #flexibility #coach #coachingonline #fit #fitness
📍Location: Blk 669 ⭐️ Quality: 3/10 Rotating and shaky, the bars are too narrow. Not stable at all. — ⭐️ Quantity: 3/10 Really lacking, just 2 pull up bars and 2 sit up benches are not enough. Much improvement is needed. How to even use the parallel bars when it is blocked. — ⭐️ Atmosphere: 6/10 Beside reservoir park, it is quite open and there are many people around. — ⭐️ Variety:4 /10 Slightly below average, parallel bars and slanted bars makes it somewhat different. — ⭐️ Location: 5/10 20min walk from mrt, take bus 386 — ⭐️ Overall: 3/10 For a generally new estate, it is generally quite bad. — ⭐️ Average Score: 4/10 . . . . . . . . . . . . . . . . . . . . . . . . . #calisthenics #pullups #muscleups #planche #frontlever #streetworkout #pullupbar #bodyweightworkout #streetworkoutsingapore #activesg #getactivesg #sgfitfam #calisthenicsg #bodyweightgains #sgfitness #sgcalisthenics #singaporefit #outdoorworkout #calisthenicssingapore #sgfitcommunity #fitnessinsingapore #singaporeworkouts #sggym #sgfitspo #calisthenicsathletes #workoutsg #Punggol
#photography #photography #blackfriday #beautiful #couplegoals #calisthenicsathletes #mathias777_numbers #makeupartist 🔥🔥💪💪👌👌✌️✌️💯💯
Pain is the best teacher. . . . #fitnessphotography #gymphotography #dumbellworkout #fitnessgoals #fitnessposing #redlightphotography #training #ambitiousman #youngmale #preworkout #gymlifestyle #bodybuilding #calisthenicsathletes #pulluporshutup #savagemode #gogetit #neverendingjourney
Classic Mini Wooden Parallettes Easy to carry. Product Details - Diameter 1.60 inches - L*H*W [11*4*4.5] inches - Base 1.6 inches Brand : Calikeeda These high-quality parallettes are made of durable teak wood, unlike most pine wood options. There is a common myth that parallettes are only for athletes, but in reality, even beginners can use them to improve their skills progression and strength without experiencing any discomfort in their wrists. DM to order yours now. . . . . #calisthenics #workout #strength #parallettes #atheltes #calisthenicsathletes #fitness #gymnastics #gym
Premium High Parallettes with Iron Base Product Details - Diameter 1.80 inches - L*H*W [18*11.2*12.3] inches - Base 2 inches Brand : Calikeeda These high-quality parallettes are made of durable teak wood, unlike most pine wood options. There is a common myth that parallettes are only for athletes, but in reality, even beginners can use them to improve their skills progression and strength without experiencing any discomfort in their wrists. DM to order yours now. . . . . #calisthenics #parallettes #workout #training #athletes #gymnastics #gym #fitness #strength #calisthenicsathletes
Show god the beauty of his own creation! 💪🏾💚 @lifters_wear Code ➡️ Chimdi #lifterswear #calisthenicsathletes #gymmotivation #god #beautyofgod #blessed #muscles #strongwomen #photoshoot *Werbung
Focus 🎯 . . . . . #focus #dedication #discipline #goals #hybridathlete #breakdancer #calisthenicsathletes #wristtraining #wriststrength #calisthenics #bboying #fit #fitness #fitguy #pushup #pushups
Nice way to start your day 😎☀️ #onearmhandstand #handstands #calisthenics #caligirls #calisthenicsathletes
We are trying our best not to build any muscle with Calisthenics 🙏😉🫨 . . . . #calisthenics #aesthetic #musclebuilding #workout #session #training #calisthenicsathletes #strength #hypertrophy #flex #sarcasm
Essa é minha reabilitação, depois de Lesionar o Bíceps direito, resolvi dar atenção novamente aos fundamentos, exercícios Básicos .Porque nunca é demais. Nesses vídeos estou lhe mostrando o caminho pra fazer um dos movimentos que aprendi primeiro , chamamos de Oitava , segue o perfil e acompanha para mais! #calisthenics #calistenia #calisthenicsathletes #calisteniaworkout #treinobruto #abdominalworkout #coreworkout #lsit #calistenico #tutorials #stepbystep #passoapasso #creativeprocess
CHASING AESTHETICS 48/365 ⚡👀 . . . . . . . . . . . . #fitness #ａｅｓｔｈｅｔｉｃ #darkaesthetic #abs #calisthenics #calisthenicsathletes
RDV le 30 Juin 2024 à Marseille - 16h00 au Street Workout Park, Plage David. En tant que compétiteur ou spectateur vous êtes les bienvenus, les inscriptions sont ouvertes ! #SWC #SWCCLUB #StreetWorkout #StreetWorkoutMarseille #Calisthenics #CalisthenicsMarseille #CalisthenicsAthletes #StreetWorkoutAthletes #CalisthenicsCompetition #StreetWorkoutCompetition #Calisthenicsgirls #StreetWorkoutgirls
Strong body, strong mind, unstoppable spirit unbeatable strength ... #jayshivray #jaybhavani #jayshreeram ... ... ... #calisthenics #workout #motivation #pose #night #athlete #mumbai #cali #calicut #gym #follow #bhagshalamaidan #dombivlikar #dombivliwest #likesforlike #xomment #share #bodyweightworkout #pullup #pushup #calisthenicsbeginner #calisthenicsathletes
First time flexing 😅💪💪 #calisthenics #calisthenicsathletes #streetworkout #streetculture #streetstyle #likesforlike #followforfollowback #explore #explorepage✨ #bodybuilding #calisthenicsmotivational #posing #flexing #trending #viral #instagram #instagrampost
"It's within you, not without you." . . . #foxayfitness #calisthenics #calisthenicsathletes #homeworkout #fitnessmotivation #justalittletry
relax #happy #traveler #fit #fitness #calisthenics #calisthenicsathletes #gymnasticbodies #gymlife #malemodel #photooftheday #insta #instagood #model #fitnessmodel #greece #instatravel #fashion #walks
FL🔥 #calisthenics #calisthenicsworkout #calisthenicsbeginner #calistenia #calisthenicsskills #calisthenicacademy #calisthenicsitalia #calisthenicslife #calisthenicsitaly #calisthenicsathletes #calisthenicsita #calisthenicsmovements #calisthenicsmotivation #calisthenicslifestyle #calisthenics_athletes #gym #gymmotivation #gymlife #gymlifestyle
@max_true ⚡️ #calisthenics #calisthenicsathletes #califit #fitness #strength
A winner is a dreamer who never gave up: TRAIN while others sleep. STUDY while others have fun. HOLD UP when others give up. FINALLY you will experience what others DREAM. #calisthenics #barbrothers #barstarzzworkout #calisthenicsathletes #bodyweightworkout #calistheniaitalia #calisteniamexico #calistenicslife #calistenicsworkout #calisteniacolombia
TRAININGSUPDATE Zurzeit habe ich 5 feste Trainingstage, die ersten 2-3 davon mache ich im Homegym, die letzten 2-3 im Gym. Mein Schwerpunkt liegt auf den 4️⃣ Lifts, die bei Weighted Calisthenics Wettkämpfen abgefragt werden: 1️⃣ dem Muscle Up 2️⃣ dem weighted Pullup/Chinup 3️⃣ dem weighted Dip 4️⃣ und dem Barbell Squat. Hier versuche ich, ganz einfach stärker zu werden (ergo mehr Zusatzgewicht zu bewegen). Da ich Muscle Ups erst seit kurzer Zeit mache, habe ich mir Hilfe von @siniatasmin geholt, um meine Technik wettkampfsicher und -gültig zu machen. 🙌 Kniebeugen mache ich nur Highbar - auch im Wettkampf -, da ich lieber Kilos liegen lasse, als durch Lowbar Schulter- und Ellenbogenprobleme zu provozieren, die mich dann wiederum bei den anderen Lifts einschränken würden. Um die Main Lifts herum mache ich noch ein bisschen Bankdrücken und ein bisschen Kreuzheben in verschiedenen Variationen. Viele einbeinige Beugen als Assistenzen, und wieder mehrmals die Woche isoliert Arme - für stärkere Dips und Pulls. Viele andere coole Skills wie Skin the Cat, Back Lever und co., die ich vor einigen Monaten noch geübt habe, müssen erstmal in den Hintergrund rücken 🥲 Man kann (leider) nicht alles auf einmal in Angriff nehmen. Nehme ich mir dann wann anders vor. Nur Handstand gönne ich mir als einzigen zusätzlichen Skill 😁 Übe ihn ca. 3 Mal die Woche am Ende einer regulären Trainingseinheit. Aber auch nicht mehr so intensiv, just some kickups for fun. Läuft dennoch gut. Wo liegt aktuell dein Fokus im Training? ▪️ ▪️ ▪️ #calisthenicsgirls #weightedcalisthenics #calisthenicsfam #calisthenicsgermany #streetliftingathlete #finalrep #calisthenicsathletes #archerpose #bodybuildinggirls #functionalbodybuilding #girlswithmuscle #girlswithbooty #girlswithbiceps #backgains #stronggirls #girlswholiftheavy #posingsession #homegymlife #basementgym #icaniwill #fitnesscoachdeutschland #personaltrainerdeutschland #erkelenz #kreisheinsberg #wassenberg #badvilbel
Could’ve done a calisthenics collab if someone didn’t injure their wrist training. . . . . . . . . . #pty🇵🇦 #panama #parati #explore #explorepage #exploremore #fyp #foryou #foryoupage #calisthenics #calisthenicsathletes #body #bodybuilding #bodypositivity #bodysculpting #insta #instagram #panama🇵🇦 #instagood #instalike #like #likesforlike #follow #followforfollowback #viral #viralpost #post #fit #fitness #fitnessmotivation
Investing time and effort in a skill can take you far. Be the fool, take the first step and don’t stop learning. Macebell may not be new to me, however, there is much to learn and further skills to develop and improve upon. We keep going. Thank you @gravity.fitness for being part of the journey and capturing the moments. Warrior mode is ON ⚔️ . . . #gravityfitness #macebell #macebellworkout #macebells #macebellswing #macebellswings #macebellflow #macebellexercises #maceworkout #mace #macemovement #bodymovement #mobilitydrill #mobilityworkout #warriormode #warriortraining #warriorspirit #warriormindset #calisthenics #calisthenicsathletes #calisthenicsathelete #warriortraining #warriorworkout
Obitooo At The Gym 😱😳😈 #calisthenics #calisthenicsworkout #calisthenie #calisthénie #calisthetics #streetworkout #streetworkouts #workout #gym #statics #calisthenicsathletes #calisthenicsacademy #obito #obitouchiha #obito_uchiha #cosplay #narutoshippuden #akatsuki #fitnesspark #fitnessparkcergylehaut #fitnessparkkremlin #fitnessparkchambourcy #fitnessparkflins #fitnessparkcergyarenpark #dhooting #paris #photo #photograhie #shootingphotos #viralpost
Elbow Lever Holding steady in an elbow lever, showcasing power and poise. #ElbowLeverChallenge #CoreStrength #FitnessGoals #GravityDefying #OutdoorCalisthenics #NatureWorkout #PlankingAdventure #ForestFitnessChallenge #motivation #workout #handstands #calisthenicsworkout #calisthenicsnetwork #calisthenicstraining #handstandbalance #streetworkout #calisthenicsathletes
Mastering the art of balance with a gravity-defying pole pose in the great outdoors." #polebalance #gravitydefying #outdoorcalisthenics #natureworkout #plankingadventure #motivation #workout #calisthenics #calisthenicsworkout #calisthenicsnetwork #calisthenicstraining #calisthenicsfam #calisthenicsmovment #streetworkout #planche #calisthenicsathletes #calistenia #photography
Defying gravity with a unique tree plank pose amidst the serene woods. #NatureWorkout #PlankingAdventure #ForestFitnessChallenge #viral #foryou #trending #reels #reelsinstagram #motivation #workout #gym #handstands #calisthenics #calisthenicsworkout #calisthenicsnetwork #calisthenicstraining #calisthenicsfam #handstandbalance #calisthenicsmovment #streetworkout #planche #calisthenicsathletes #calistenia #photography #physique #biceps @gornation @calisthenics_network @nogravity.workout @proteinworks @calisthenixproshop @theproteinfactory1 @calisthenics.static @sw_domination @calisthenics_movie @streetworkout_planet @my_parallettes
. . It's all about your mind😉🤍 . . . . #calisthenics #calisthenicsathletes #calistenia #mindset #mentality #sport #workout #vibes #streetworkout #discipline #viral
Whatever it takes #whateverittakes #letsgo #calisthenicsathletes #bodyweightbodybuilder #ａｓｔｈｅｔｉｃ #consistentdirectedselfmotivatedefforts #muscleup #strict #calisthenics #chest #triceps #bodyweightworkout #strengthen #zeusstreetgreek #power #hunger #closegrip #keepgoing #norisknoreward #muscleup #muscleupkings #muscleupprogression #dustyourselfoffandtryagain #instyle #calisthenics #beastnation #makeithappen #yourstruly #rings #ringmuscleups #gymnasticrings
FL TOUCH🔥 #calisthenics #calisthenicslifestyle #calisthenicacademy #calisthenicsworkout #calisthenicsskills #calisthenicsathletes #calisthenics_only_ #calisthenicsitalia #calisthenicsitaly #calistenia #calisthenia #calisthenicsita #frontlevertouch #frontlevertraining #frontleverprogression #gym #gymmotivation #gymlife #streetworkout #streetworkoutitalia #streetworkoutitalia
Bereit, 2024 zu etwas Großem zu machen!🚀 Dankbar für die Erfahrungen beim MMC 2023 @weighted.training #weightedcalisthenics #muscleup #chinup #dip #squat #calisthanik #calisthenicsathletes #calisthenicscoaches #streetworkout #motivation #fitness #calisthenicsdeutschland #2024 #focus
Trust can be the foundation of an important relationship 🫶 @andriotisangelo ________________________________________________ #calisthenics #calisthenicscouple #calisthenicsathletes #acroduo #acrodancers #trustmycoach #trustmyfriend #balance #stretch #team
Ꮇꭹ ꮲꭱꮎᏽꭱꭼꮪꮪ ꭲꭱꮖꮯꭼꮲꮪ🔥 Ꮯꭺꮮꮖꮪ ᏼꭼᏽꮖꮑꮑꭼꭱ 2024 #calisthenicsathletes #hardwork #workoutmotivation
Good morning people 💪🏻😎 #backlever #calisthenics #calisthenicsathletes #tuesday #unlocked
Balance is the Key !! #handstandanywhere #handstandvariations #calisthenicsathletes #fypg #fypツ #kevin #calisthenics #wintermornings❄
📍Location: Beside Republic Poly ⭐️ Quality: 4/10 Overall equipment was not of the correct proportion. Some were too tall, some too short. Somewhat decent quality. — ⭐️ Quantity: 3/10 Really lacking, more equipment is needed. 4 straight dip bars, a sit up bench and a vertical climb bar. — ⭐️ Atmosphere: 6/10 Within a park , close to the toilet and school. — ⭐️ Variety: 2/10 Does not even have a pull up bar, more variety is needed. — ⭐️ Location: 9/10 Close to 2mrt stations( 5min walk), take bus 169, 169a — ⭐️ Overall:3 /10 Really lacking but good location. — ⭐️ Average Score: 4.5/10 . . . . . . . . . . . . . . . . . . . . . . . . . #calisthenics #pullups #muscleups #planche #frontlever #streetworkout #pullupbar #bodyweightworkout #streetworkoutsingapore #activesg #getactivesg #sgfitfam #calisthenicsg #bodyweightgains #sgfitness #sgcalisthenics #singaporefit #outdoorworkout #calisthenicssingapore #sgfitcommunity #fitnessinsingapore #singaporeworkouts #sggym #sgfitspo #calisthenicsathletes #workoutsg #woodlandsnorth
Calling all athletes!! Mark your calendars for March 23 and get ready to show off your strength at the Power Pull Classic registration is up link in bio scan QR and train we will see you soon #competitivecalisthenicsassociation #cca #weightedpullups #calisthenics #calisthenicscomunity #calisthenicscompetiton #fitness #calisthenicsathletes
Ripartono le prove gratuite di Calisthenics da Lunedì 8 Gennaio! Contattaci subito per info e prenotazione: 💻 DM Instagram/facebook ✉️ Mail a [email protected] 📱 WhatsApp al 3406332234 Affrettati! La prenotazione è obbligatoria #successisaboutconsistency #bologna #coaching #calisthenicsbeginner #formazione #allenamentocorpolibero #bolognacity #calisthenicsathletes #bologna_city #calisthenicscoach #allenamentoacorpolibero #calisthenicsathlete #calisthenicsfamily #pdslcalisthenics #poledancesanlazzaro
POV: You train to become a real-life Spiderman 🕷🕸💪🏻 🔥CREDITS:@rezaalipour.1 (Save & Share) 📲Calisthenics & Gym Training Programs For Beginners DM #calisthenicsbeasts #calisthenics #spiderman #climbing #calisthenicsworkout #calisthenicsathletes #climbinglife #street_workout_oficial #calisthenicsindia
📍Location: Kampung Admiralty ⭐️ Quality: 6/10 The bars were decent with great grip, quite cool and dry with little to no wear. — ⭐️ Quantity: 4/10 There was only a pull-up bar and a situp bench, more of a general elderly fitness area. — ⭐️ Atmosphere: 6/10 Decently cool and dry within a small park at the top of an hdb, not many people around. — ⭐️ Variety: 2/10 2 equipment, more would be better. — ⭐️ Location: 9/10 Just a 5min walk from admiralty MRT with close proximity to many facilities ⭐️ Overall: 4/10 Feels somewhat lacking. — ⭐️ Average Score: 5.7/10 . . . . . . . . . . . . . . . . . . . . . . . . . #calisthenics #pullups #muscleups #planche #frontlever #streetworkout #pullupbar #bodyweightworkout #streetworkoutsingapore #activesg #getactivesg #sgfitfam #calisthenicsg #bodyweightgains #sgfitness #sgcalisthenics #singaporefit #outdoorworkout #calisthenicssingapore #sgfitcommunity #fitnessinsingapore #singaporeworkouts #sggym #sgfitspo #calisthenicsathletes #workoutsg #Admiralty
🏆 LES GAGNANTS !! . ✅️ 4 SEANCES : @mathildebsh @loodv @anaisjdn ✅️ 12 SEANCES : @le.benj_ @mimi.69.13 @lau_saulnier ✅️ 2 SEMAINES : @punta56 @lmbouboubou @manoon180900 ✅️ 4 SEMAINES : @walkowiak_geoffrey_ @raphaelwalkowiak @gillimatteo ✅️ 8 SEMAINES : @alexmigl @maureen_clvn sephora1704 AINSI QUE.. ✅️ 2 SEANCES POUR VOTRE PARTICIPATION : @kelvin_dik @franckydog @emilia.dk @david__ots @alexy_vkb @pierre_duez_ @sabineisl1 @manon___lbd @marinemarrot _____________________________ 🎁 Vos cadeaux sont valables jusqu'au 31/03/2024 ✉️ Suivez nous et n'hesitez pas nous envoyer un message pour plus d'information ou pour confirmer votre présence ! 🗓 L'agenda des cours est sur la publication ! #SWC #SWCCLUB #StreetWorkout #Calisthenics #Calisthenie #Calisthenicsathletes #Calisthenicsgirls #Coach #Coaching #CalisthenicsMarseille #Sport #Sportclub #Marseillesport #Gymnastique #Crossfit #Escalade #Musculation #Fitness #Handstand #Fyp
Whether you celebrate a holiday or not today, I hope it is a magical day for you! 🥰💚 Here was my workout yesterday! I increased the reps by 1 for each round of the pull up and push up EMOMs this time. I’ve really just been focusing on pushing myself and making sure I leave the gym proud of the effort I put in. If I want to see change, I’ve gotta make the right changes. 😼💪🏻 Christmas Eve WOD: 10 min 6 Pull Ups EMOM (60 pull ups total) 10 min 11 Push Up EMOM (110 push ups total) 6 x 30 sec mod planche leans 3 x 8-12 commando pull ups 1 mile run 1 mile walk, incline 5 What’re your goals in and out of the gym coming in to 2024 soon? I have so many performance ones. And I’m hoping to do a lot more calisthenics comps. So stoked!! 🥰🩷 Kick all the booty but remember to have fun along the way! ☺️ #calisthenics #calisthenicsathletes #calisthenics_athletes #calisthenicsgirls #strongwomen #flex #bicepflex #girlswholift #stronggirls #gymshark #gymsharkwomen
From my friend!! @matts_art_06 🔥🤩 . . @dragonsacademyofficial . #calisthenics #calisthenicsskill #calisthenics_only_ #calisthenicsathletes #calisthenics_athletes #calisthenicsanime #ironcross #calisthenicsacademy #calistenicsworldwide #calisthenicslife
📍Location: Pavilion playground ⭐️ Quality:3 /10 Pretty short and unstable bars — ⭐️ Quantity:2 /10 Really lacking, a sit up bench, a assisted pull up bar and a pull up bar. Good for beginners. — ⭐️ Atmosphere: 6/10 Average park feeling, peaceful with a few cool playground stuff. — ⭐️ Variety:2 /10 Really lacking, can have more variety. — ⭐️ Location: 3/10 Take bus 160, 180, 187, 188, 982e, 985. 30min walk from mrt. — ⭐️ Overall:4 /10 Good for beginners but quite lacking. — ⭐️ Average Score: 3.3/10 . . . . . . . . . . . . . . . . . . . . . . . . . #calisthenics #pullups #muscleups #planche #frontlever #streetworkout #pullupbar #bodyweightworkout #streetworkoutsingapore #activesg #getactivesg #sgfitfam #calisthenicsg #bodyweightgains #sgfitness #sgcalisthenics #singaporefit #outdoorworkout #calisthenicssingapore #sgfitcommunity #fitnessinsingapore #singaporeworkouts #sggym #sgfitspo #calisthenicsathletes #workoutsg #choachukang
📍Location: Blk 101-124 teck whye ln ⭐️ Quality:5 /10 Only has curved bars, does not allow for neutral grip. — ⭐️ Quantity:6 /10 Great quantity, 12 pull up bars, 5 sit up benches, a parellel bar and 3 straight dip bars — ⭐️ Atmosphere: 4/10 Feels pretty small — ⭐️ Variety:3 /10 More variety is needed — ⭐️ Location: 6/10 15min walk from mrt, take bus 67, 188, 188r, 188e, 974, 974a, 976 — ⭐️ Overall:5 /10 Pretty average, lacking variety. — ⭐️ Average Score: 4.8/10 . . . . . . . . . . . . . . . . . . . . . . . . . #calisthenics #pullups #muscleups #planche #frontlever #streetworkout #pullupbar #bodyweightworkout #streetworkoutsingapore #activesg #getactivesg #sgfitfam #calisthenicsg #bodyweightgains #sgfitness #sgcalisthenics #singaporefit #outdoorworkout #calisthenicssingapore #sgfitcommunity #fitnessinsingapore #singaporeworkouts #sggym #sgfitspo #calisthenicsathletes #workoutsg #choachukang
Location: Phonix Park ⭐️ Quantity:2 /10 Needs more equipment, 2 pull up bars and a sit up bench. — ⭐️ Atmosphere: 4/10 The park is not well shaded and not padded. Not very safe. — ⭐️ Variety:2 /10 Too basic, need more types of equipments. — ⭐️ Location: 3/10 Take bus 67, 160, 180, 187, 190, 974, 974a, 975, 975c, 976, 983, nr3. 25min walking distance. — ⭐️ Overall:3 /10 ⭐ Average Score:2.2 /10 . . . . . . . . . . . . . . . . . . . . . . . . . #calisthenics #pullups #muscleups #planche #frontlever #streetworkout #pullupbar #bodyweightworkout #streetworkoutsingapore #activesg #getactivesg #sgfitfam #calisthenicsg #bodyweightgains #sgfitness #sgcalisthenics #singaporefit #outdoorworkout #calisthenicssingapore #sgfitcommunity #fitnessinsingapore #singaporeworkouts #sggym #sgfitspo #calisthenicsathletes #workoutsg #choachukang
📍Location: Blk 15 Teck Whye Lane Playground ⭐️ Quality:4 /10 Pretty short bars and quite worn. Great that they added steps for bars. — ⭐️ Quantity:4 /10 Less than average, 2 pull up bars, 2 sit up benches and a parallel bar. — ⭐️ Atmosphere: 4/10 Not shaded and peaceful, not enough space given. — ⭐️ Variety:3 /10 Needs more variety — ⭐️ Location: 7/10 Take bus 307, 307t. 20min walk from mrt — ⭐️ Overall:4 /10 Pretty lacking — ⭐️ Average Score:4 /10 . . . . . . . . . . . . . . . . . . . . . . . . . #calisthenics #pullups #muscleups #planche #frontlever #streetworkout #pullupbar #bodyweightworkout #streetworkoutsingapore #activesg #getactivesg #sgfitfam #calisthenicsg #bodyweightgains #sgfitness #sgcalisthenics #singaporefit #outdoorworkout #calisthenicssingapore #sgfitcommunity #fitnessinsingapore #singaporeworkouts #sggym #sgfitspo #calisthenicsathletes #workoutsg #choachukang
روبه جلو💪🏾 . #calisthenics #streetworkout #calisthenicsbody #calisthenicsathletes #bodynatural
📍Location: Blk134 Teck Whye Ln ⭐️ Quality:5 /10 Average bar but kinda short, does not allow for wide grip. — ⭐️ Quantity:2 /10 Needs more equipment, 2 pull up bars and 2 parallel bars. — ⭐️ Atmosphere: 5/10 Feels like an average neighbourhood fitness corner. A few elderly sit around the area to chill. Not shaded. — ⭐️ Variety:2 /10 More variety is needed. But the coniguration of the pull up bars with the parallel bars is pretty smart. — ⭐️ Location: 6/10 Take bus 172, 307, 307t, 982e, 991,991b, nr3. 15min walk from mrt. — ⭐️ Overall:3 /10 A pretty lacking fitness corner. — ⭐️ Average Score: 3.8/10 . . . . . . . . . . . . . . . . . . . . . . . . . #calisthenics #pullups #muscleups #planche #frontlever #streetworkout #pullupbar #bodyweightworkout #streetworkoutsingapore #activesg #getactivesg #sgfitfam #calisthenicsg #bodyweightgains #sgfitness #sgcalisthenics #singaporefit #outdoorworkout #calisthenicsingapore #sgfitcommunity #fitnessinsingapore #singaporeworkouts #sggym #sgfitspo #calisthenicsathletes #workoutsg #choachukang
📍Location: Blk 296c choa chu kang ave2 ⭐ Quality:6 /10 Pretty decent bar, the monkey bars are waved, giving a different general feel. — ⭐ Quantity:5 /10 Average, 2 sit up benches, 3pull up bars, 2 monkey bars, a ladder and a parallel bar. — ⭐ Atmosphere: 4/10 Peaceful and not worn. Great for use in the evening. Not shaded. — ⭐ Variety:6 /10 Very unique set of configuration — ⭐ Location: 7/10 15min walk from mrt, take bus 301, nr3 — ⭐ Overall:5 /10 Small and compact space. — ⭐ Average Score:5.5 /10 . . . . . . . . . . . . . . . . . . . . . . . . . #calisthenics #pullups #muscleups #planche #frontlever #streetworkout #pullupbar #bodyweightworkout #streetworkoutsingapore #activesg #getactivesg #sgfitfam #calisthenicsg #bodyweightgains #sgfitness #sgcalisthenics #singaporefit #outdoorworkout #calisthenicssingapore #sgfitcommunity #fitnessinsingapore #singaporeworkouts #sggym #sgfitspo #calisthenicsathletes #workoutsg #choachukang
📍Location: Blk 807 choa chu kang ave 1 ⭐ Quality:5 /10 Bars were ok but the average height for the fitness corner is shorter than average. — ⭐ Quantity:7 /10 More than average, 6 pull up bars, 3 sit up benches, 2 straight dip bars, a parallel bar, a ladder and a monkey bar. — ⭐ Atmosphere: 5/10 Pretty average, peaceful, not well shaded. — ⭐ Variety:6 /10 Slightly more than average, great variety — ⭐ Location: 7/10 Take bus 991, 172, 983. 15min walk from mrt. — ⭐ Overall:5 /10 Space given is quite small and some eqiupment are broken. — ⭐ Average Score:4.7 /10 . . . . . . . . . . . . . . . . . . . . . . . . . #calisthenics #pullups #muscleups #planche #frontlever #streetworkout #pullupbar #bodyweightworkout #streetworkoutsingapore #activesg #getactivesg #sgfitfam #calisthenicsg #bodyweightgains #sgfitness #sgcalisthenics #singaporefit #outdoorworkout #calisthenicssingapore #sgfitcommunity #fitnessinsingapore #singaporeworkouts #sggym #sgfitspo #calisthenicsathletes #workoutsg #choachukang
found this great never-posted picture 🏴🏳️⭐ #humanflag #calisthenics #streetworkout #bodyweighttraining #icaniwill #prozis #strong #calisthenicsgermany #lifestyle #calisthenicsathletes #passion