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What I think I look like in between sets vs what I actually look like (scroll)

4/29/2024, 4:44:35 PM

Ready to get back to training today….. Off season means working on getting stronger for the next one. Coach @melsmoves always has a plan. @abby_meehan takes amazing photos #powerlifting #putinthework #offseason #getstrong #getstronger #timetowork #squat #bench #deadlift #hookgrip #competition #girlswholift #ladieswholift #girlswholiftheavy #liftheavy @teampowerlifting @brmorgan1982 #liftingwithpugs #garagegymathlete

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4/29/2024, 4:23:29 PM

You need therapy they says nah that’s what the gym, good music, my bed, and good company is for lol 💕 💕 #fitgirls #girlswholift #fitgirlsguide #girlsoutfit #fitgirls_inspire #fitgirlsinspire #girlswholiftheavy #fitgirlsdontquit #fitnessgirlsmotivation #fitgirlsworldwide #fitgirlsofig #bodybuilding #glutesworkout #fitnessquote #wewearpink #leggings #mytherapistsays #mytherapy

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4/29/2024, 4:11:48 PM

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4/29/2024, 4:11:42 PM

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4/29/2024, 4:11:37 PM

The TRX is one of my favorite pieces of equipment. Not only does it gives you a killer workout, challenges the stabilizers, and the core; you can also take it anywhere. If I don’t have access to the gym while traveling, I will be sure to pack my TRX in my bag 💯. Here is a great (and full) back day using strictly the TRX. Enjoy 🔥. #trxtraining #trxworkout #suspensiontraining #backdayworkout #backday💪 #fitnesscoaching #fitnesscoaches #nutritioncoach #weightlosscoaching #weightlosscoachingonline #transformationcoach #transformationcoaching #fitnessreel #fitnessreels #workoutsforwomen #trainingdays #girlswholiftheavy #mbelite

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4/29/2024, 3:00:00 PM

Yesterday's lifts 💜 Time to start chasing some big boy numbers again after coasting for what feels like forever First vid 40kg per side (after doing 45 on the set before) Second vid 28kgs for a few. Haven't touched these in probably over a year so it felt good

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4/29/2024, 2:42:38 PM

Reminder! ⬇️⁠ ⁠ Consider the transformative power of Testosterone Replacement Therapy 💪⁠ ⁠ If your recovery is slow after physical activity, fatigues, low libido, etc, this may be for you.⁠ ⁠ It's your life, your health, and your choice. Don't wait any longer – take control of your well-being and start your journey today! 🚀 ⁠ ⁠ ⁠📆Schedule a consultation⁠ ⁠ 📲Call us to book 813-629-5534⁠ ⁠ ⁠ #workoutdaily #workoutbuddies #workoutsession #strongbodystrongmind #endorphinjunkie #nomoreexcuses #sweatequity #healthyisthenewskinny #healthgoals #workoutgoals #fitnessislife #pushitothelimit #fitfaminstagram #stronglife #girlswholiftheavy #workoutplan #fitgram #workoutwithme #workouthard

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4/29/2024, 2:00:29 PM

🍑 two of a kind 🍑

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4/29/2024, 10:59:36 AM

Full body pump💦💪 #explore #happy #girlswhosquat #fitgirlsinspire #girlswholiftheavy #fitnessbody #squats #gymbody #gymgains #gymgirlsdaily #fitgirlsguide #summer #summerbody #aesthetic #physique #mindset #workhard #motivation #pump #bootypump #glutes #legday #fullbodyworkout

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4/29/2024, 10:04:24 AM

🎂👩‍🔬🍰🍑been cookin somethin nice #explore #happy #girlswhosquat #fitgirlsinspire #girlswholiftheavy #fitnessbody #squats #gymbody #gymgains #gymgirlsdaily #fitgirlsguide #summer #summerbody #aesthetic #physique #mindset #workhard #motivation #pump #bootypump #glutes #legday #fullbody #gym #gymgirls

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4/29/2024, 10:04:16 AM

Wish my ass got fatter every time he lied 🤌💕 #explore #happy #girlswhosquat #fitgirlsinspire #girlswholiftheavy #fitnessbody #squats #gymbody #gymgains #gymgirlsdaily #fitgirlsguide #summer #summerbody #aesthetic #physique #mindset #workhard #motivation #pump #bootypump #glutes #legday #fullbody

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4/29/2024, 9:37:25 AM

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4/29/2024, 9:27:28 AM

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4/29/2024, 9:27:18 AM

Wünsche euch allen einen super Start in die neue Woche ✌🏼😙 #thesweatlife #heretocreate #seeababes #motivation💪 #youcandoittoo #getstronger #girlswholiftheavy #nopainnogains #whyirun #trainingdays #fitspirational #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe #justrun #runspiration #instafitfam #instafitsociety #fitnessaddiction #exercisetime #fitgoals #fitfreak #joggen

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4/29/2024, 8:11:00 AM

ASSets. 🔥🙃 Gym fit - @underarmour @underarmourwomen @nobull #gymgirl #gymfit #gymfitness #gymgirls #girlswholift #girlswithtattoos #girlswithtats #gymootd #gymmotivation #gymprogress #gymaddict #fitnessaddict #liftweights #girlswholiftweights #girlswholiftheavy #gymgirlie @francks.gym #fitness #fitnesstraining

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4/29/2024, 4:10:22 AM

Y’all ready for big back summer???😎 #girlswholiftheavy #girlswholiftheavyshit #upperbodystrength #pullday #backmuscles #lats

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4/29/2024, 1:49:50 AM

week 1 of meet prep was absolutely peachy 🍑 • • • #girlswholift #powerlifting #girlsthatlift #girlswhopowerlift #girlswholiftheavy #girlswhotrain #powerliftingwomen #whoruntheworld #girlswholiftweights #girlssupportgirls #ladieswholift #powerlift #lifter #girlsruntheworld #girlswhodeadlift #girlslift #girlswholifts #girlswhogym #girlsthatliftheavy

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4/29/2024, 1:30:00 AM

I love cloudy days 🖤🌲☁️ #cargirl #sittinpretty #lovetoyota #wacarscene #blackrims #inkedup #tattoos #fitness #fitnessgirl #gymgains #amazingtransformation #femalebodybuilder #curvywomen #strongwomen #confidence #fitnesslife #progressnotperfection #fitchicks #girlswithmuscle #strongwomen #girlswholift #fitness #fitcheck #altgirl #piercings #tattooedchick #fitgirl #girlswholiftheavy

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4/29/2024, 1:21:05 AM

So many amazing things happening in life right now and hopefully by the end of the week I’ll be ready to update everyone but for now… 💪🏼🤍🏋🏼‍♀️🫶🏼🤍So here we are. Killing it. Powerful 🫶🏼💪🏼 🤍 #exmachinaambassador #exmachina #chooseyourself #youvsyou #marissasfit #cpt #changeyourlife #personaltrainer #bodybuilding #bikinicompetition #consistencyiskey #millerfitness #gymmotivation #gymrat #gymgirl #gymshark #gymsharkwomen #weightlosstransformation #weightlossjourney #girlswholift #momswholift #gymgirlies #girlswholiftheavy #wls #weightlosssurgery #gastricbypass #nottheeasywayout

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4/28/2024, 11:37:29 PM

Spring so far 🩷🌸🌷

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4/28/2024, 9:33:19 PM

Can I just say.... Get yourself a group of friends who hype 👏 you 👏 up 👏 I am so incredibly grateful to have a group of friends who do just that! I rarely brag on myself, nor do I post pics of my 🍑. But when your friend takes a snapshot because you're looking fine from behind, I'll make an exception 😉 Most of you know the good Lord blessed ya girl with some cakes 🙌 BUT... for the past 1️⃣8️⃣ weeks, I have been extra consistent, which has made ALL the difference. You could bounce a quarter off that thang 😏 I'm feeling incredibly proud of my body and the progress I've made! And there is nothing wrong with expressing that, especially after a shoulder injury threatened to sideline me for a long time! Consistency is key—lifting weights, staying active, lots of protein 🦀, NO restrictions - just generally eating healthy - have truly paid off. Thank you to my friends who are out there getting it in every day, too - I SEE YOU 🌟 and thank you for noticing my hard work, too ❤️ 📷: @esther1106 #endorphinannie #fitness #workout #workoutmotivation #FitnessMotivation #fitgoals #fitlife #honoryourbodywithmovement #peachprogress #transformation #FitnessJourney #ProudOfMyProgress #beforeandafter #girlswholift #girlswholiftheavy #backthatassup #booty #acakes

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4/28/2024, 9:07:02 PM

Repost from @micaelacooley • The key to success is realizing the out big goals aren’t going to happen overnight & that’s okay. We tend to focus on the end goal rather than the small steps we take to get us there . Small steps lead to small wins . Paying attention to these small wins are what keep us aware of how close we are getting to achieving our end goal . Celebrating your success is good for you !! It’s important to acknowledge and celebrate small wins when you accomplish goals you set for yourself it deserves attention . By doing this , it keeps us motivated on the right path . It gives us the strength to keep going . If you have not done this , do it now ! Look at your end goal , break it up into small goals and put dates next to when you will achieve those goals , those dates will help hold you accountable! When you reach one of those goals , make sure you take time to celebrate your success! #gymlife #gym #gymmotivation #gymgirl #gymrat #gymshark #fit #fitgirl #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #getfit #1stphorm #iam1stphorm #duespaid #duespaidinfull🔥🔥 #girlswholift #girlswhosquat #girlswholiftheavy #girlswholiftweights #workout #workoutmotivation #strongwomen #strongnotskinny #builtdifferent #RealAF #LetsMakeHealthyHappen #AnytimeFitness #Milton

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4/28/2024, 7:02:21 PM

Fun back and bi's from #dlbdaily Incline straight arm PD ss/Incline facing rope PD: 4x12 both Wide PD ss/underhand high row: 4x12,10,8,8/4x10 SA low row: 4x12,10,8,6 V-bar mid row: 4x12,10,8,6 V-bar PD ss/V-bar high row: 4x12,10,8,8/4x10 Cable curl ss/rope hammer curl: 4x10 both #bodybuilding #girlswholiftheavy #fitmom #backday #biceps

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4/28/2024, 6:41:41 PM

Priorities change, and so do our mindsets - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The girl in the first picture had lost nearly 50 lbs and wanted to keep getting smaller and stronger but I didn’t have the full picture of what the goal was yet… the girl on the right wants to empower other women to understand it’s not all about being skinny or small, we don’t need to be the smallest versions of ourselves to have confidence or be beautiful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I thought there was some kind of validation to try to be the same as the other girls I saw on social media, but then over time I realized that I was happiest when I was lifting heavy and going up in weights- working to get stronger. Growing my arms, my shoulders my legs and eating without restrictions. I couldn’t have gotten to where I am mentally, emotionally and physically without the people who guided me on this journey - my coach, my family and my supportive husband who hypes me up to do what I love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is your reminder that comparing or using people you see online as goals is unrealistic - we need to understand they’ve got different timelines, different bodies, different diets and so much more. We’re different people and our bodies grow and move differently. Do what feels right, see where the path leads you and understand that those goals might change as we get older - it’s called a journey for a reason. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Embracing strength has been one of the most rewarding things I’ve done in my late 20’s and we’re not stopping 💪✨ #strongisbeautiful #doitforthegains #strivingforgreatness #girlswholiftheavy

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4/28/2024, 6:33:55 PM

A few shots of @colleen_adele from our @sandflail photoshoot recently. www.Sandflail.com #sandflail #sandflailtraining #steelmace #steelmacetraining #clubbell #scotland #strength #strengthtraining #weightlifting #fullbodyworkout #strengthandconditioning #strongwomen #womenwholift #girlswholift #girlswholiftheavy #girlswholiftweights #fitgirls #fitgirl #portraitphotography #lifestylephotography #portraiture #fitnessphotography #gymshark #sandbag #gluteworkout #glutes #blackandwhite #blackandwhitephotography #bnw #

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4/28/2024, 5:09:32 PM

✨Compliance - the state or fact of according with or meeting standards ✨ I like to combine intent with this because if we are not doing things with intent behind them , are we really attacking our goals with the purpose and determination we should be to meet those standards we set for ourselves? ✨Something good to reflect on each week is✨ 🔹was I being compliant with the standards I have set for myself 🔹was I performing these tasks with intent If you need help with compliancy and intent please send me a message 🩵 #gymlife #gym #gymmotivation #gymgirl #gymrat #gymshark #fit #fitgirl #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #getfit #1stphorm #iam1stphorm #duespaid #duespaidinfull🔥🔥 #girlswholift #girlswhosquat #girlswholiftheavy #girlswholiftweights #workout #workoutmotivation #strongwomen #strongnotskinny #builtdifferent #fitnessmodel #explorepage #fitnessaddict

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4/28/2024, 4:01:24 PM

Escape the Ordinary 🦅🐍 ———————————— - Want to see more? - Check my page below ⬇️ - 👉 @keshadiontv 👈 - Bikini, Fashion, Fitness, Gym, Instagram, Lingerie, OnlyFans, Playboy, Playboy Magazine, Social Media, Swimsuit, Swimwear Model Content. 🏆 ———————————— - Like and comment if you enjoyed!⁣ - 10,000 likes and I’ll drop my next post!⁣ - Repost, save, and share with your friends!⁣

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4/28/2024, 3:06:33 PM

congratulations @aya_sayed_mua @shyndsylh 🤵‍♂️👰‍♀️ 25% discount for ( مايو - يونيه ) weddings ✨ book your day NOW For Reservation contact us : ⁨phone : 01102942178 📞 WhatsApp : 01203754923 👉🏽photographer : @ibrahim.anwar.photographer #fashionphotographer #photographers #engaged #bride #bridemakeup #beautifulbrides #makeupoftheday #weddingphotography #weddingphotos #weddingbells #photooftheday #girlswhokissgirls #girlswholiftheavy #weddingdress #modella #weddingwire #weddingcake #weddingphotoinspiration #weddingphotographer #weddingdresses #weddinghair #weddingflowers #weddingdetails #travelphotographyoftheday

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4/28/2024, 3:05:25 PM

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4/28/2024, 10:01:52 AM

Stretchyyy stretch 🖖🤸‍♀️ #explore #happy #girlswhosquat #fitgirlsinspire #girlswholiftheavy #fitnessbody #squats #gymbody #gymgains #gymgirlsdaily #aesthetic #physique #mindset #workhard #motivation #pump #bootypump #glutes #legday #fullbody #split #handstand #flexible #stretch

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4/28/2024, 9:35:59 AM

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4/28/2024, 9:25:25 AM

There’s many things I’m good at in life, bowling is not one of them but man is it fun. #sadsadscore #girlcantbowl #extra #ilikeshinythings #glitter #medusa #tattooedgirls #tattooedgirlsdoitbetter #tattooedgirlsofinstagram #girlswholift #girlswholiftheavy #girlswholiftheavyshit #goodthingimcute #takemedowntown

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4/28/2024, 2:07:20 AM

Madi out here f*cking up my shot with her goddamn Stanley 🙄 talking bout “I’m advertising “ Still doing 204lbs for 3x8 for back squats. Front squats is still 114lbs for 1x8 as well. Moving up 5-10lbs next week. F*cking killer leg day, definitely over did it for hip thrust 🥲 Had to throw in a back pic though cause why not 🤷🏻‍♀️ . . . #stanleycup #legday #squats #squat #powerlifting #girlswholift #workout #gym #gymrat #bruh #tren #girlswholiftheavy #tomboy #lgbtfitness #explore #explorepage #vtx

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4/28/2024, 1:29:04 AM

#flexfitnessptb #fitover50 #getfitordietrying #girlswholift #girlswholiftheavy #fitnessmotivation #fitness #gym #bodybuilding #bodybuilding #gymmotivation #gymlife #training #weightloss #blackgirlmagic #dietandexercise #fitfam

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4/27/2024, 5:30:22 PM

Sábado con S de Self-Care 💚🥑🍃 Que falte todo menos la inspo para el self-care. Nuestro conjunto Sculpt Me es el set perfecto para tu yoga class este fin de semana. Seguida, de un merecido brunch y descanso. Se apuntan al plan? 🏋🏻‍♀️🥐🥑 . . . . Fotos @pinterest #gymgirls #selfcaresaturday #hechoenecuador #marcasecuatorianas #wellnessquito #girlswholift #ropadeportivaquito #ropadeportivamujer #conjuntosdeportivosdemujer #girlswholift #girlswholiftheavy

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4/27/2024, 4:59:18 PM

The key to success is realizing the out big goals aren’t going to happen overnight & that’s okay. We tend to focus on the end goal rather than the small steps we take to get us there . Small steps lead to small wins . Paying attention to these small wins are what keep us aware of how close we are getting to achieving our end goal . Celebrating your success is good for you !! It’s important to acknowledge and celebrate small wins when you accomplish goals you set for yourself it deserves attention . By doing this , it keeps us motivated on the right path . It gives us the strength to keep going . If you have not done this , do it now ! Look at your end goal , break it up into small goals and put dates next to when you will achieve those goals , those dates will help hold you accountable! When you reach one of those goals , make sure you take time to celebrate your success! #gymlife #gym #gymmotivation #gymgirl #gymrat #gymshark #fit #fitgirl #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #getfit #1stphorm #iam1stphorm #duespaid #duespaidinfull🔥🔥 #girlswholift #girlswhosquat #girlswholiftheavy #girlswholiftweights #workout #workoutmotivation #strongwomen #strongnotskinny #builtdifferent #fitnessmodel #explorepage #fitnessaddict

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4/27/2024, 4:27:24 PM

Last time I went on a date with my husband I changed into my LBD in the restroom because it was way too cold (-40C) to wear pretty heels in the snow...but when we met at the restaurant he was sure surprised to see me! Now spring is here and I'm ready for the shoes--and more spontaneous dates! . . #lbd #littleblackdress #datenightoutfit #barbieshoes #barbieheels #barbiepink #barbiegirl #bebedress #strawberryblonde #lobhair #girlswholiftheavy #fitgirlsofig @carlsj2012

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4/27/2024, 4:03:09 PM

If you’re wondering how Primitive is working out here is a 1 month comparison. I would not endorse something I haven’t seen or experienced for myself! @coryg_lifts @exmachinasupplements ‌ Starting weight 186lbs Current weight 176lbs ‌ Best things about Primitive: “the best thing is my mood is much better and the pump at the gym feels more intense. I have way more energy and my sleep patterns are better since starting” - Cory G. ‌ This supplement in addition to lifting 6 days a week and a clean diet has worked wonders! Link in my bio to get your bottle! ‌ 🏋🏼‍♀️🫶🏼🤍So here we are. Killing it. Powerful 🫶🏼💪🏼 🤍 #exmachinaambassador #exmachina #primitive #healthyfood #chooseyourself #youvsyou #marissasfit #cpt #changeyourlife #roadtocpt #personaltrainer #consistencyiskey #Millerfitness #musclemommy #gymmotivation #gymrat #gymgirl #gymshark #gymsharkwomen #weightlosstransformation #weightlossjourney #girlswholift #momswholift #gymgirlies #girlswholiftheavy #wls #weightlosssurgery #gastricbypass #nottheeasywayout

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4/27/2024, 2:00:50 PM

☀️✨☀️✨☀️ . . . . . #fitnessmotivation #fitness #fitnessjourney #gymgirl #gymshark #gymrat #gymlife #gymjunkie #gymworkout #gymlover💕 #girlswholift #girlswhosquat #girlswhosquats #girlswhosquatheavy #egirls #gamergirl #selflove #student #studentloan #fitnesmodel #fitnesslove #selflovethread #gymfreaks #gymstyle #workoutgear #workoutchallenge #girlswholiftheavy #gymgirlsdaily #gymgirls #gymgirlsuk

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4/27/2024, 11:33:26 AM

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4/27/2024, 9:59:57 AM

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4/27/2024, 9:23:37 AM

Friday is a glute and hamstring focused workout started with machine seated hamstrings 4 sets of 10 warm up, went into 4 sets of 10 cable kickbacks with 40lbs, then deadlifts 🥰 maxed at 245lbs today then single leg press with 270lbs, hip thrusts off the smith machine 315lbs & finished with adductions and abductions to finish off #wellness #fitness #naturalbodybuilding #girlswholiftheavy #powerlifting #naturalbodyzfitness #legday

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4/27/2024, 5:56:37 AM

My fav question: How do you want to FEEL this summer? ☀️👙 It's probably not feeling like you can’t go to a BBQ because there will be evil temptress burgers there. Probably not like sweating in pants because you don’t want anyone to see your legs. Probably not like you can’t RSVP YES to a pool party because pools tend to necessitate swimsuits. I’m guessing you want to feel: 👙Confident to wear a two-piece & play effortlessly with your kids. 🥾Like a strong bish who can swim out to the dock or climb The Chief. ☀️The sun on your skin. 🛥️Like the fit, fun mom who can dive into the lake & play tag on the beach. So some questions to ask yourself if you’re dreading wearing the bathing suit or the shorts soon: 🩳 ❓ Is what I’m doing for my body currently working? Did what I did last summer work to get me closer to where I want to be? ❓ When did I have the most fun last summer? Let’s integrate that into this year’s plan. ❓ How GOOD do you want to feel this summer? What would that require of you? IDK about you, but THAT doesn’t feel like a diet or restriction or prison. That feels fun, like WTF do I want to do this summer? Who do I want to be? Buying another fitness app, cutting calories, doing more cardio, restricting food, or throwing money at a complicated phased diet you don’t understand...is not the way, sister. Including the parts of summer that are most important to you & that you will remember for years to come without feeling guilt or shame? THAT is the way. ☀️The FIT GIRL SUMMER MASTERCLASS is where to start. DM me the word “masterclass.”☀️ We’re happy you’ll be there. 🤝 And if you know, right now, that you need 1:1 support to achieve your dream body, increase your strength & lose fat, DM to inquire about working together 1:1. #bodycoach #girlswholiftheavy #girlswholiftweights #holistichealthcoach #intuitiveeatingcoach #overwhelmed #igniteyourfire #musclegirl #musclegirls #musclemass #musclemommy #musclemotivation #nervoussystemregulation #onlinetrainingcoach #personalevolution #selfconfidenceiskey #selfloveiskey #strengthfeed #strengthening #strengthtrainingforwomen #strongisthenewbeautiful #weightliftinggirls #womenwholiftweights #workingmama

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4/27/2024, 3:13:47 AM

Never thought of ever adding weight to my chin-ups but here we are 😏 and we’re DOING IT. I was surprised because just a few months ago I was struggling with just my BW and w/ a band on top of that! Consistency is 🔑. Get strong, build that muscle, get yo ass in the gym, and eat ya damn protein‼️ - - - - - - - - - - - #powerlifting #pullups #chinups #powerlifter #powerliftergirls #musclemommy #like #comment #gym #gymrat #strongasf #strong #strongmindset #motivation #motivational #gymmotivation #bodybuilding #lift #liftheavy #liftweights #getstrong #buckedup #musclebuilding #musclemass #muscles #foryou #share #girlswholift #girlswholiftheavy

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4/27/2024, 2:36:35 AM

hey beautiful people 🤍 don’t be mean, say it back #gymgirl #gymgirls #gymgirldaily #explore #explorepage #trending #curlyhair #strongwomen #postgymselfie #fitfam #gym #gymfam #gymlife #fitlifestyle #girlswholift #girlswholiftheavy #strong #strongwomen #womensupportingwomen #inspo

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4/26/2024, 11:24:35 PM

😈Deadlifts n chill😈 #iloveliftingheavyshit #deadlifts #legdayworkout #thickthighssavelives #glutesfordays #personalrecord #girlswholiftheavy #girlswholiftheavy #thicknfit #deadlifts #deadliftnchill #ilovedeadlifts #weekendvibes #legdayworkout #barbellworkout #fyp #viral #explore #exploremore What’s your favorite leg day pick deadlifts or squats?

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4/26/2024, 9:48:33 PM

Friday night vibes ✨✨✨ . . . . . #fitnessmotivation #fitness #fitnessjourney #gymgirl #gymshark #gymrat #gymlife #gymjunkie #gymworkout #gymlover💕 #girlswholift #girlswhosquat #girlswhosquats #girlswhosquatheavy #egirls #gamergirl #selflove #student #studentloan #fitnesmodel #fitnesslove #selflovethread #gymfreaks #gymstyle #workoutgear #workoutchallenge #girlswholiftheavy #gymgirlsdaily #gymgirls #gymgirlsuk

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4/26/2024, 9:12:17 PM

Oh jeeeezzz, It’s coming up to that time of year again. You know? The time where people start giving up on their fitness and fat loss goals because summer is nearly here. They started in January, they’ve put 4 or 5 months of hard work in, They’ve achieved some amazing progress, maybe achieved their body goals, But now their holiday is around the corner + things are getting busier in the lead up to summer, So they, just, well, stop…⛔ They stop prioritising their workouts, they develop a ‘sod it’ mentality when it comes to food, The goals they’ve worked SO hard towards over the past few months have been hit, So they get complacent, and take their foot off the pedal completely. I’ve been doing this job long enough to notice this pattern happens EVERY DAMN YEAR LADIES!🤣 But you know what will happen come September if you stop everything now? (Because I hear this every September haha😜), You will have lost your progress, you will be back to square 1, feeling crap, and cursing yourself. I’m not saying you can’t have fun over summer FFS, and I do appreciate it’s harder when you have more social events/holidays etc. BUT, It is so important to keep your fitness and health ticking over: 🍉Reducing the frequency of workouts a little 🍉Rather than calorie counting, thinking about food quality and mindful eating 🍉Still aiming to hit a certain step target (even if it’s lower than your current one) 🍉2 litres of water daily Trust me, you don’t want to get to Autumn and have to start all over again (only to then give up over Christmas lol jokes). But seriously, This is a lifestyle change. It’s not some quick fix that you do for a few months of the year when you feel like it. Keep going, keep treating your body like it deserves to be treated, and you’ll feel so much better for it in a few months. ✨ Don’t be a giver-uper! ✨ And for ladies who want to progress over summer, the link for my coaching is in my bio! 🔗 Ps. This isn't me right now, I'm currently recovering from a bout of flu 🤣 slightly different vibes

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4/26/2024, 7:32:03 PM

every day type sh*t here is proof of life on this page #curvygirl #girlswholift #girlswholiftheavy #planetfitness #beginnerworkout #gymgirl #gymfit #gymshark #ivypark

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4/26/2024, 7:12:16 PM