Round Three 🔔 🤼♂️ How do you like the new do? Overall, I'm responding well to the chemo with few side effects. Bald head excepted! 😆 I truly appreciate all the support and prayers. Wish me well. 💐 💖 💕 #breastcancer #1of8 #copingwell #wishmewell
Hey Mindsetters, hope you are having a peaceful holiday❄️ It's nearly 2024 and for those who have to return to work, you might be feeling a sense of dread around getting back to work mode 🥶 If so, here are some quick coping ahead tips which will hopefully help you cope well 💪🏼 #copingahead #backtoworkstress #stressmanagement #wellbeingtips #preparingahead #lookingahead #radicalacceptance #copingskills #dbtskills #thinkingahead #copingwell #wellbeingatwork #newyear #resolutions
Solution Focused Hypnotherapy has many clinically proven and well documented benefits for a wide range of issues. Unlike other forms of Hypnotherapy, Solution Focused Hypnotherapy uses a specific structure, which incorporates several aspects of Solution Focused Brief Therapy (SFBT) and combines these with an understanding of how the brain works, in combination with using hypnotherapy. Solution Focused Hypnotherapy is also different because it doesn't require the therapist to delve into your past, as this is not deemed necessary to help you formulate plans and best hopes for how you want to move forward in your life in the future. Solution Focused Hypnotherapy focuses on the present and the future and not on the past. A Solution Focused Hypnotherapist will ask you to consider your preferred future, for instance asking solution-orientated questions such as: "What would be better if the problem had improved?" or "What would have changed?". This enables your possible solutions to become more obvious and gives you a goal to work towards. Hypnosis itself reduces anxiety, and this is done very simply through relaxation and Visualisation, allowing you to focus on the positive aspects of your life that encourages a shift in perspective. Through working with you in a collaborative way, Solution Focused Hypnotherapists can also help individuals experiencing confidence and self-esteem issues. It can also help in addressing symptoms of stress, low mood, anxiety (including panic attacks), anger, and in helping people to cope better with physical issues such as Irritable Bowel Syndrome (IBS) and certain chronic pain conditions. Specific fears or phobias such as fear of spiders, water, flying, and public speaking can also be minimised, along with painful memories and traumatic experiences. #solutionfocusedhypnotherapy #lifechanging #copingwell #calmandconfident
This is my youngest son Callum and his beautiful partner Iuliia, who will be 35 weeks pregnant tomorrow. They live in Dubai. They have had to cope with a lot lately. Strife from the Home Office around visas for Iuliia, obstetric complications, prolonged hospitalisation, US sized medical bills. Through it all, pragmatic, grounded, strong. My wife and I are very proud of how they have dealt with it all. #younglove #copingwell #resilience #grandchildsoon
A glass of wine helps me feel better about a messy desk. How ‘bout you? #messydesk #organizedchaos #authenticity #katespadeglass #stickynotes #copingwell
Iv got to say Isabella has certainly grown with her condition. She has learnt how to breath the best way for her, sos he can cope with her condition. She also deals with the hospital staff really well, she got used to going into an hospital environment and treated the staff more like friends playing a game of check ups. In our case it has got easier slowly but the worry is still there. It learning how to cope with the condition for mum and Bella. #tracheomalacia #tracheomalaciaawareness #airwaysdefect #copingwell #hospital #isabellaboostm
Save this image to your phone. This also works when you are overwhelmed, angry, lonely... You name it. #lisaappelo #practicalhelp #copingwell #youarentalone #yourbestfriendunleashed
Does trying to lead a healthy lifestyle feel complicated to you? Do you struggle to stick to healthy habits you try out? That’s probably because it is complicated, and we’ve not kept it simple and suitable for us 😅 But it’s easy to do with buckets of advice floating around, from tips on social media to podcasts, articles and experts sharing their knowledge. It’s a lot to wade through, so many of us have fallen victim to over-complicated goals 🤯 Save these tips to remind you to keep it simple! Like and follow for more 🌟 #nationalsimplicityday #keepwellbeingsimple #copingwell #beingwell
Such good advice. Finding the good in the path we're on can help us move forward to brighter days. #inspirationalquotes #lettinggo #movingon #copingwell #celebrateeveryday
Had a lovely bird trip to City Park today with Denver Audubon’s Birding without Barriers group and Coping Well. Got to meet some fellow MS buddies, get wind blown, but see some fun birds I hadn’t seen yet this year: Snowy Egret, Greylag Goose, Double-crested Cormorant, Osprey 🦆🪶🐦⬛🪿🦅 #citypark #denver #birding #birders #nature #birds #birdtrip #ms #denveraudubon #ducks #geese #osprey #copingwell
Being human was never meant to be AMAZING all the time! We WILL have situations where things go against the life we thought we’d have. While recognizing and understanding that this is true, when it actually happens it’s hard and maybe shocking! The ability to develop resilience is sometimes easy …. and, sometimes reallly difficult but it is possible to change your perspective and overall experience of life. #LookUp #Smile Learn how to develop clear strategies on now at the Shattered to Shine workshop on Feb 18 at 9:30-11:30am, link in bio. #shatteredtoshine #brokentobeautiful #resilience #courage #copingwell
Such good advice. Finding the good in the path we're on can help us move forward to brighter days. #inspirationalquotes #lettinggo #movingon #copingwell #celebrateeveryday
Christmas 2022 chaos! #autismfriendly #familytime #brothers #copingwell #madness #toomuchfood
This week Sunday Psycho. Ed. The tip is a reminder to slow down and pause this busy holiday season. We invite you to a skill called the five senses, self-soothing. This skill taps into our sensory system as a refuge from stress. Our sensory system constantly takes in information to help our brains make sense of the world. When we become overwhelmed with anxiety, we often get stuck in patterns of overthinking, catastrophizing, avoidance, and physical tension, among other things. When we harness our focus on our senses, we regain control over what we are experiencing. This can give our brains enough space to pause and reset, making it a highly effective distress tolerance tool. As you notice, each tip focuses on a different sensation. We want to encourage you to take a few minutes to explore each sense and identify what you want. This time of year brings new opportunities to examine seasonal sensations. The best way to utilize this tool is when you set aside several tangible items that help you "tap into" each enjoyable sense at a moment's notice (when you're stressed or need a break). Keeping all of these items in one place that is easy to access, you will have more success using them when needed most. To read more about the power of our senses to ease distress, visit the link: https://www.verywellmind.com/coping-with-stress-using-self-soothing-skills-2797579. #sundayscaries #selfsooth #senses #copingwell #mentalhealth #therapytips #therapy #dbtskills #calm #copingskills #moveforwardpa #moveforwardlancaster #moveforwardcounseling
𝓕𝓲𝓻𝓼𝓽 𝓣𝓻𝓲𝓶 ✔️ . . First milestone made! 8 Weeks Barefoot we made it no dramas! Very happy with the change so far his hooves look so much healthier. He is still sound. And almost landing heel first! Buzzing. Looking forward to the next 8 Weeks to see how they progress more and if he remains sound as we pick up the work in the New Year! #exracehorsesofinstagram #retrainingofracehorses #barefoothorse #barefootbeauty #journey #copingwell #transformation
My final and #14 tip for #copingwell this year: defence v offence. I think often people think that to be happy you have to sit and wait for a happy day to fall from the sky into their lap but oh no, you got to fight for it most times. “Guard your heart”. To be happy, you have to be on the defence and not just play offence, it’s a bit like watching the World Cup. It is a little secret of mine to actually want people to know my struggles too because I want them to know that I bleed 🩸 just like them and that I have to fight for my joy just like they should do! I like to observe my family and friends to make sure that I don’t trip up on what people say or do to me or the things that go wrong in a day, but decided for myself, that if I want to have a good day then I will make sure that l’ll enjoy myself regardless. Happy days don’t just fall from the sky but can be birthed from a place of protection and wisdom. I heard some one say - “Those who have gone through suffering know how to smile” #happiness #joy #defence #mentalhealth
My tip #13 for #copingwell is that you will never please everyone and so learn to be ok with that. That day will never come so you can't force yourself to be different just to please others. You may please them now but 5 years later you must think, was it worth it. I always see it as an equation: + please family = - not pleasing friends. Ultimately it is on them to find their contentment and it's on you to find your peace!! #mentalhealth #peoplepleaser #findyourpeace #thisistheyear #itsonthem #2022
#mindfullift #mindfulness #meditation #selfcare #mentalhealth #alignment #spiritualcare #peaceofmind #copingwell
#mindfullift #mindfulness #meditation #selfcare #mentalhealth #alignment #spiritualcare #peaceofmind #copingwell
☝🏼 #Midwife #Truth #Primip #labor #copingwell #almostbabytime #funny #TheClassyMidwife
My #tip 12 for #copingwell ; the critical eye 👁️🫣 We all have it, I believe ever since the garden of #eden. But the important thing is to reduce the time we look out through them. Things in our lives that should be good turn to be so bad because we look with critical eyes. A glass of water goes from being good for us, to being, water that has been taken from land that was used to cut down trees, that has been polluted by the government, that I s too warm to be drunk… and on and on. Do you see, sometimes we have just got to learn to enjoy things and enjoy what we have because with the critical eyes, you will never ever be happy. But without them or with them reduced, then a sunny day can become a lot more than just a sunny day. #enjoy #mentalhealth #thisistheyear #free #thisisforeveryone #2022
Disappointments, loss, grief, rejection – whatever source of stress you may have is something you will have to deal with at some point in your life. To quote Havelock Ellis, an English essayist and physician, “Pain and death are part of life. To reject them is to reject life itself.” As a means to deal with stress, most people form habits. Coping mechanisms are tools that people use to assist them to get through challenging situations. Unfortunately, many of these habits are harmful ones, not only to you but also to the people around you. Humans enter a condition of "fight or flight" when confronted with an external threat. And when confronted with an internal threat, they enter a state of "accept or suppress," frequently going to great measures to avoid what most people fear the most: an unpleasant feeling. And when “flight” and suppress” becomes the constant theme of how you deal with your battles then it becomes unhealthy. Unhealthy coping mechanisms can have a negative impact on your mental health, emotional state, physical well-being, and overall outlook, which also affects your relationship with others. If you are not mindful you may already be in the habit of unhealthy coping mechanisms without knowing it. So what are some of these unhealthy coping mechanisms exactly? Unhealthy Coping Mechanisms: - Extreme Isolation - Avoidance - Denial - Projection - Self-Medication Healthy Coping Mechanisms: - Exercise - Getting a Support System - Explore Mental Health - Prayer & Meditation - Reiki & Intuitive Healing See how they help and more, blog link in bio!
My #tip 10 for #copingwell : get off the treadmill of comparison because you will tire yourself out. It is a simple one but it can be quite hard right. We get pulled so much into competing and being the bigger "dog" but have you ever realised that you will just keep chasing and running. It is great some days but others it is not. Life is ultimately about balance I think. As a Christian, it's always interesting how almost half of the time, after Jesus would perform miracles or something, he would always choose to find quiet spots and not be in the competition hamster wheel! #seethingsdifferently #competition #peace #thisistheyear
#mindfullift #mindfulness #mindfullife #soberliving #selflove #mentalhealth #feelings #awareness #copingwell
It’s FRIDAY which means mama and Isaac day ❤️ Another fantastic week at nursery full of adventures ❤️ Today we’re heading to the beach for some digging and hopefully some tractor spotting along the way ❤️ #lovehim #soproud #copingwell
🤣🤣🤣🤣 #ActualFootage #FuckingFinishef #CopingWell
#ThankfulThursday This was me... Triggered, Crashing through the waves of my emotions, Not sure when the next trigger would come, Feeling hopeless it would ever change Wondering why it had to be so hard?? What was I doing wrong? So frustrated Took everything personal This is me now! Empowered Regulated more often Joyful, safe, and healthy Repairs quickly My kids WANT to spend time with me I WANT to spend time with them Give myself grace when the triggers come Utilize my coping skills Empowering other parents in their journeys! #notmeanymore #triggered #frustratedmama #hopeless #empowered #repairsmade #joyful #safe #healthy #parentcoach #crashingthroughthewaves #support #regulated #skills #grace #kidswantmom #momwantskids #hopeful #copingwell #empowering
My #tip 9 for #copingwell : reaction time. Don’t always react to things straight away but take the time to think. I think this is just a simple law of life ☺️. I think we can often just respond in the heat of the moment but that may not be the best. For example, if I have an angry message I just take a few hours or days to get back to them and then we both realise that it was nothing at all 🫥😇😅 #bewise #taketime #breathingspace #think #mentalspace
My #tip 8 for #copingwell - petty (little) things. I think try to not get caught up in (or worry about) all the (petty, little) things or politics because you will just run yourself out. I try to have an ultimate focus or an over arching problem that takes all my focus away from the little things. You start to see problems as insignificant over time. If you take the hunter-gather context, we were only meant to worry about where to eat and where to sleep, that was all, not ‘oh I wonder if sharen will open the door for me today’! For my example; I lost my passport a few months back and so all these other problems I had just faded away because my focus was on that. It actually provided to be a welcomed distraction and help me cruise through the final busy term. ‘I ain’t got time to worry about things’ #worry #littlethings #focus #mentalhealth #free 😅🤗
#tip 7 for #copingwell - rumours and gossip. It will always follow you so you do have to learn how to deal with it right. I think true #freedom is when you can walk into a room and not care at all about the rumours and gossip about you, you are free to go and do what you want, providing it’s good 😊 . It takes time to get there of course but you I think the first step is to let go, let go of your reputation and just be ok with yourself, as human as you are. I have two tips here; first I try and predict what people will say about me and then when they actually say it, it provides me with reassurance that I’m already two steps ahead of them. The other is that I know whatever is a lie will simply fade away and what is true will remain. For example, there was a lot of rumours, even within myself, that I could not last here for more than month, but here I am… one year and counting, PTL🙌🤗. I actually just can’t bother with it sometimes 😅. Sometimes it will bother you but your recovery is what matters, it matters to your future employers and your little sphere. 😇🙌 #rumours #gossip #fake #bullying #befree #seeds #delicate #thisistheyear
My #tip 6 for #copingwell : ¿Are we alone? - no you are not! It’s quite remarkable how most of us will fall in a season where you feel alone but yet we have all come from different backgrounds, upbringings, families and friends. If you just only start speaking to #people will you notice that you are not alone and your life certainly does matter. It takes time to get through this period of course and it’s ok to be where you are but don’t stay there. I heard a quote saying that it was “the human condition to feel all emotions but the danger is when we start to camp there”. You are never alone, you just got to look up, look around you and see the #people right next to you. They love you, even if they don’t show it ☺️ #thisistheyear #freedom #anxiety #mentalhealth #seeds
#tip 4 for my #advice for #copingwell: Self control. It is the difference between being banned from the Academy for ten years or being celebrated for recieving your first Oscar after waiting 30 years *ahem*. To have control of yourself is precious and must be guarded at all cost. Inspiration is key too when you make decisions and mine would come from the fact that I saw my family and parents be controlled by others and not themselves and I thought I. Won't. Live. Like. That! It's sad to not go and travel to a place because of what a certain person may have said or done. You must #takebackcontrol of your own self and emotions and not let no again rip it away from you. Because ultimately everyone will be judged based on their own actions. #mentalhealth #free #thisistheyear
👏🏼 👏🏼 PARENTING WIN! 👏🏼 👏🏼 Congrats to this mama for putting in the work to help her kiddo feel safe and prepared for what to expect at her 4-year check up! It feels incredible to receive messages like these sharing how our tips have helped a parent find the words or guidance or support to help their kiddo through a medical experience!
#tip 3: empathy - we’ve all been through hell with covid so why do we need more of it! My perspective has completely shifted after covid and now I see people as people with weights and baggages and all. Seeing people that way definitely helps you to manage them in a good way even if they don’t love you back. This, I think, is vital if you want to live and stay happy. Make room for forgiveness and mercy because they need it, just like you. #copingwell #advice #2022 #mentalhealth #freedom
Everyone is checking in on me making sure I'm okay in this heat wave.... I'm actually coping really well thank you to everyone for making sure I'm okay 😍😍 #pregnantinaheatwave #copingwell #lovethesun #heatwave #surrogate #surrogatebaby
We've been chilling out in the shade as it's #sohot #TazzyBear brought his hedgehog toy out 🥰got to keep an eye out for the new cats next door though 🙄 #siblings #doubletrouble #heatwave #copingwell #huskiesinsummer #rescuehuskies #snowdogs #siberianhuskies #huskies #huskylife #huskyheaven #huskycute #NiaAndTaz
We all have mental health, just like physical health, emotional health and spiritual health. Just because you cannot see it doesn't mean it's not there. Find out how you can improve all aspects of your health and not let stress control you ...... https://helenhoyte.co.uk/stress-management/ #understandingstress #mentalhealthmatters #lifestylechangesforthebetter #calm #peace #copingwell #happy #relaxed
So often we live up in our heads, and we jump to seeking to reason with ourselves and with our children which often leads to great frustration.😣 One little nugget to remember for our own coping and supporting any child in our care with anxiety as well as with a multitude of emotions is remembering to: ✨REGULATE first—always.✨ Start with focusing on bringing calm to your body (or to your child’s). Once the body is calm, we are more able to REASON and REFRAME!🤗 What are some of your “go to” choices for bringing calm to your body when experiencing intense emotions and reeling thoughts?❤️
Record the day you caught covid. #livingwithcovid #copingwell
In the last few days I’ve spoken with several people struggling to cope with the uncertainties in our world. We’ve had 2 years of a pandemic, serious concerns about climate change and now fears of escalating conflict. Whatever is going on in your life, it’s embedded in this wider context, so it’s normal to feel uncertain and uncomfortable and for some it becomes overwhelming. Often taking action can help, so think about what you can do, rather than feeling helpless. Perhaps donating to charities, supporting aid organisations, recycling and reducing carbon footprints and adopting personal coping strategies that alleviate anxiety. #copingwell #alleviateanxiety #pandemicfatigue #takeactiontofeelbetter
I recently had a talk at the MS support group, Coping Well after its Executive Director, Barbara Roehrig reached out to me and said that she was glued to my interview with Ryan Warner on Colorado Public Radio (CPR). She thought that with her members dealing with MS and are often homebound, they needed to hear more stories about adversity and resilience. I couldn't say no. Here's part of the Thank You note after my talk... #MSsupport #CopingWell #MSWellnessProgram #BookAppearance #Speaker #Author #Memoir #SolesofaSurvivor @newscpr @colorado_matters @ryanmwarner #interview #radiointerview
Whatever we can. You mean whatever the hcw can? @downstairs.klinik @humourlysis @updatemeprn @seadogthor @sgnightingales @sgsocialworkmemes @nursesoncallsg @harloparmis @fishio.fishio @ptinhospital @otingmemes @pyrexic_memes #copingwell #medjokes #midlife #noleave #onlyleaving #whitecoattales #nhgfitfam #stcovidheroes #stcovidhero #clapforhcw #sghealthcare
Mindblowing @downstairs.klinik @updatemeprn @humourlysis @pyrexic_memes @dulcolaxstat @mswintervention @sgnightingales @sgsocialworkmemes @nursesoncallsg @fishio.fishio @ptinhospital @otingmemes @harloparmis @retailpharmacystories @memedsku #medjokes #medlife #mohh #moh #stcovidheroes #nhgfitfam #mindblown #copingwell #whitecoattales
What else is there to do when Covid strikes but to sing, trash the house and play with planes!! Amelia is ok so far just an emotional wreck!! #ameliamarythompson #t21 #superstar #copingwell
#southseaconfessional #getitoutbypostingitin #southsea #miscarriage #talkaboutit #stigma #worry #judgementofothers #copingwell #theresnorulebook #findyourvoice #yourfeelingsarevalid [post online. link in bio]
I’m not coping well today. I’ve tried several times to write something meaningful that makes sense of this wrestling inside me, but the truth is— I’m not coping well today, after watching my child seize again over the weekend. And I know— I know it could have been worse. I know this time it was shorter than normal. I know my baby girl is running around like a wild woman today—- and that— that is amazing! All of that is true— But it doesn’t undo the rest of the truth. . . It doesn’t undo the trauma. It doesn’t undo the 10 minutes of watching her seize, and monitoring her breathing, and hoping this one isn’t THE one. It doesn’t undo the reality of hard decisions, and difficult question, and calls with physicians that wait for me around the corner. The good does not make the bad go away. The good is nice— yes. But it does not negate the bad or delete it. I still own that reality. . . So as I reach the end of the day, I realize I’m not coping well. And I want to talk about that more— coping well and what that looks likes— but not now. Now I’m gonna let myself cry— Have my family eat leftovers— Go to bed early— Lean deeply into my faith— And try again to cope well tomorrow. . . All my love to those who are learning to cope on their own hard journeys. . . Shared with permission from @gracefilledgrowth. . . #commongroundsociety #coping #copingskills #copingwell #specialneedsmom #specialneedsmama #specialneedsjourney #specialneedsparenting #specialneedslife #epilepsy #epilepsywarrior #epilepsymom #dravetsyndrome #disability #disabilities #parentingdisability #medicallycomplex #sonomacounty #sonomacountydisabilities #disabilityawareness #dravetsyndromeawareness #epilepsyawareness #inclusion #inclusionrevolution #traumarecovery
I’m not coping well today. I’ve tried several times to write something meaningful that makes sense of this wrestling inside me, but the truth is— I’m not coping well today, after watching my child seize again over the weekend. And I know— I know it could have been worse. I know this time it was shorter than normal. I know my baby girl is running around like a wild woman today—- and that— that is amazing! All of that is true— But it doesn’t undo the rest of the truth. It doesn’t undo the trauma. It doesn’t undo the 10 minutes of watching her seize, and monitoring her breathing, and hoping this one isn’t THE one. It doesn’t undo the reality of hard decisions, and difficult question, and calls with physicians that wait for me around the corner. The good does not make the bad go away. The good is a glimpse of God’s redemption in the midst of the bad— yes. But it does not negate it or delete it. I still own that reality. So tonight I reach the end of the day and I realize I’m not coping well. And I want to talk about that more— coping well and what that looks likes— but not now. Now I’m gonna let myself cry— Have my family eat leftovers— Go to bed early— Lean deeply into the Father’s heart— And try again to cope well tomorrow. All my love to those who are learning to cope on their own hard journeys. #learningtoletgo #learningtocope #copingwell #coping #copingskills #hardfaith #faithjourney #graceupongrace #rest #seizures #epilepsymom #specialneedsmama
RAP when supporting your anxious or nervous child about starting a new school year… #schoolanxiety #goingbacktoschool #newschoolyear #copingwell #parenting #children #teenagers #normalise
✨Don’t count the candles just enjoy the glow…..✨ Some birthdays hit a little differently- I’m the age where my mind still thinks I’m 23, my humour suggests I’m 12 while my body mostly keeps asking me if I’m sure i’m not dead yet🙈😅 Anyone knows me knows I used to make my birthdays last a month - 30 hit and I didn’t want it to exist & I recall telling everyone I was 29 + tax for the full year😂 now I’m just glad I make it another year as so many don’t❤️ This year proved to me I could walk through hell and still be an angel ( I can hear the eye roll and as ifs already lol) 32 - I’m glad to see you, and glad who I have by my side - If there’s one thing I learnt it’s to stay close to those who feel like sunshine & mine make me feel like I’m in the Sahara ☀️ Also come to the conclusion- I’m Not getting old, just increasing in value ( this is my story and I am firmly sticking to it) 🤣🤣 . . . . . . . . . . #birthday #birthdaygirl #november #birthdaymonth #bdayalert #growingolddisgracefully #25plusshippingandhandling #learningtoacceptit #shockhorror #stillababy #copingwell #grateful #content #thereisstillcake #bdaybehavior #bdayvibes #ageisjustanumber #mindsetmatters
Sometimes as we adventure through life we hit a chapter that just isn’t what we bargained for … the last couple of weeks have been that for me. I was tired - tired of the PNW weather (rain), tire of living in a small space and tired of working in a profession where things just aren’t working these days. Our latest adventure shifted my perspective - suddenly I was reminded of all the things I have to be thankful for. Sometimes, we forget just how many good things we have and I was reminded today that having the ability to work in a profession where you can make people’s darkest days a little less dark is a privilege worth appreciating. Where are you at in your adventure? What are you grateful for today? #perspectivematters #graditudejournal #thepowerofgraditude #paulstyle #paulstyleadventures #adhdlife #copingwell
Little Roach is slowly getting used to the new kitten Quill, starting to come back down and see us like she used too! ❣️ Few days and maybe they can both start sleeping with us soon!! 🐈😻 #adoptdontshop #tortishellcat #tortitude #catsofinstagram #foreverkitten #catintroductions #copingwell
The tiniest touch leaves the biggest impression 🥰❤ Just chucking a throwback on my grid as its a special photo for me from when Oscar was born. Hope you've all had a great week so far and were now on the final countdown to the weekend !! 🙌 Alfies still isolating in his bedroom but luckily the rest of us are still negative so we seem to have contained the covid. He still is constantly coughing but seems to be OK fingers 🤞 #throwbackthursday #newborn #newbornphotography #newbornbaby #nearlytheweekend #nearlytheweekend🙌 #specialphoto #mybaby #capturespecialmoments #igmotherhood #mumof3 #parentlife #covid #copingwell
✨Reflective thoughts on WELLNESS emphasizing ONE STEP AT A TIME.✨ While it really is all about the JOURNEY and steadfastly making small choices that point us in the right direction, every now and then we may also get to experience a VIEW that is spectacular and surprises us.🙌 In this, we can be encouraged every now and then to keep STEADILY walking on!👟 #elizabethbburton #narratinghope #mentalwellness #emotionallwellness #spiritualwellness #wellbeing #emotionalwellbeing #mentalwellbeing #onlinecounseling #therapistsofinstagram #onlinecounselingmississippi #onlinecounselinggeorgia #onlinecounselingtennessee #georgiacounselors #mississippicounselors #tennesseecounselors #anxietysupport #anxiety #copingskills #copingwell #wellness #integration #wholeness #selfcare #walkingforward #signalpoint
One of my most favorite definitions for mental wellness is from Dr. Daniel Siegel’s book “The Whole-Brain Child.”📚 He emphasizes that mental wellness is being in the flow of our own RIVER OF WELL-BEING.🛶 This does not mean that you are necessarily super laid-back at all times, but it does mean that there is a deep sense of being AT PEACE with yourself and the world around you.✨ We all hit the banks often and find ourselves feeling stuck, yet being self-aware means that you recognize this and can act to take care of yourself, so that you get back in the flow. For parents, teachers, and helpers, this image is also really helpful for children and teens as you help them manage their own canoe or kayak.🛶 Visit https://www.elizabethbburton.com/recommended-resources/parenting-resources for a description of “The Whole-Brain Child.” It is such a helpful resource for parents, educators, counselors, and simply just for yourself!🌟 Thanks @drdansiegel for your work! What helps you the most to get back IN THE FLOW? ❤️ #elizabethbburton #narratinghope #mentalwellness #emotionallwellness #wellbeing #emotionalwellbeing #mentalwellbeing #onlinecounseling #therapistsofinstagram #onlinecounselingmississippi #onlinecounselinggeorgia #onlinecounselingtennessee #georgiacounselors #mississippicounselors #tennesseecounselors #anxietysupport #anxiety #copingskills #copingwell #copingwithanxiety #emotionalregulation #riverofwellbeing #selfcare #thewholebrainchild #parenting #parentingsupport #schoolcounseling #northchickamaugacreek #northchickamaugagreenway
We were going to bring out something new this week, but after talking it through we have decided to wait until ALL of New Zealand can benefit, not just our Level 3 Furnitoyz family. We hope everyone is coping and getting some lovely baking done. Just think how much easier it would be with your Little Helper standing safely in a Little Helper Step??? Lets hope everything will get back to as normal as soon as possible. We are open through all levels for all inquiries, messages and orders. #furnitoyz #familylove #littlehelpertower #copingwell #OPEN #newnormal #newzealand #safety #baking
One coping strategy for anxiety is that of WIDENING YOUR GAZE.👀 If you find yourself zoning in on one thing, fixating, and having looping thoughts, it can be helpful in both a literal and a metaphorical sense to TAKE IN THE BIG PICTURE.✨ This may look differently for each person, but may be as simple as tangibly grounding yourself through your senses as you notice what is around you.❤️ This can also be applied in a more cognitive, cerebral way by paying attention to the singular thought that keeps going through your mind and then working to provide more context to the narrative. What we think has tremendous impact on the way we feel. Counseling can be a place to learn and practice these kinds of coping skills and reframing of thought patterns.🌟 Share with a friend or family member if this might be an encouragement to them!🥰 #elizabethbburton #narratinghope #mentalwellness #emotionallwellness #wellbeing #emotionalwellbeing #mentalwellbeing #onlinecounseling #therapistsofinstagram #onlinecounselingmississippi #onlinecounselinggeorgia #onlinecounselingtennessee #georgiacounselors #mississippicounselors #tennesseecounselors #anxietysupport #anxiety #copingskills #copingwell #copingwithanxiety
Lsten’s #getactiveextremecamps are THE place to progress your skateboarding, scooter riding and BMX riding, just look at this lil guys first time 50-50. SUPER STOKED!!! #lsten #skatepark #5050 #progress #copingwell #pumpitup
💙 #selfcare #mindfulness #copingwell #copingskills #westminstercenter ••• Affordable online and in-person counseling available at WestminsterCenter.org!
One of the best things we can do for our mental wellness and specifically for ANXIETY is to GET OUTSIDE!🌞🌳🛶🥾 As we see and notice the beauty around us, we can INTERNALIZE the IMAGE and draw from it when we desire more CALM.👀 In this way, we can draw from grounding images that remind us that ALL IS WELL even when anxiety is all around us.✨ Share with someone you know and care for who is going through an especially anxious season!❤️ #elizabethbburton #narratinghope #mentalwellness #emotionallwellness #wellbeing #emotionalwellbeing #mentalwellbeing #onlinecounseling #therapistsofinstagram #onlinecounselingmississippi #onlinecounselinggeorgia #onlinecounselingtennessee #georgiacounselors #mississippicounselors #tennesseecounselors #emotions #feelings #copingwell #copingskills #anxietysupport #northchickbluehole #northchickamaugacreek #chattanooga
Long time no eat... 1st eat out at the hawker center after the reopen of dine in... that was last night dinner, totally forgotten to share as I was rushing to attend class... #busylife #schoollife #worklife #powerofpositivity #inbetween #copingwell
lockdown #6 and that clock is am… don’t panic we’re not drinking it… yet #greenockcreekwines #copingwell
cool mat and fans keeping this diva happy and comfy! 🥰 #chowchow #sleeping #coolmat #dogbed #fans #redchow #diva #fluffy #doublecoat #copingwell #hotweather #dog #chow #allwindowsopen #night #doggo #pets #goodgirl #puffyliondog #gorgeous #songshiquan #relaxed #chowchowlife #love
Feel like you are living in Limbo? Grab Sorta Living today💜 🍸 Who doesn’t enjoy a lockdown that seems like it may never end? 📸 @elehn.photo 💄 @jessberghairandmakeup 🖊 Fraser-Design.com #covidsucks #sydneylockdown #stayhome #sortaliving #parody #covergirl #magazine #noagelimits #becreative #inspire #dreambig #enjoylife #magazinecover #martini #cigarette #curlers #1950s #housecoat #quarantinis #copingwell #thistooshallpass #deltavariant #agingisagift