i know i'm not the only one 😏😏 ••••••••• #depressionthings #depressionmemes #depression #anxiety #adhd #anxietythings #anxietymeme #anxietyproblems #adhdlife #adhdmemes #bipolarmemes #bipolarlife #actuallybpd #borderlinememes #bpdlife #bpdmemes #actuallybipolar #mentalillness #mentalhealthawareness #ptsd #mentalhealth #mentalhealthmatters
Ever wonder what the differences are between the ways non-Autistic ADHDers and Autistic ADHDers process and move through the world? Don’t miss the latest episode of the Divergent Conversations Podcast where Patrick Casale and Dr. Megan Anna Neff talk with Dr. Donna Henderson, a non-Autistic, ADHDer psychologist, about her personal experience as an ADHDer, as well as explore the overlap and differences between ADHD and autism. They dive into: 🔥 What life looks like as an ADHDer in regards to things like executive functioning, sensitivity and reactiveness, conversational tempo, working memory, and task switching. 🔥 The ways Autism and ADHD can influence how we process information and engage in conversations, as well as how this shows up in relationships. 🔥 What it really means to do self-care and how to break free from the generic standards of healthy living to act in alignment with what you actually need and want. Listen and let us know what you think! 🎙 Link in bio to listen 🎙 www.divergentpod.com/24/ 🔔 New Episodes Every Friday #neurodivergence #neurodivergent #autisticcommunity #autisticadults #autisticwomen #audhd #adhdawareness #adhdlife #adhdbrain
Follow 🧡@adhd_llife for more . . . #adhdmemes #adhd #adhdproblems #adhdlife #adhdawareness #adhdbrain #adhdsupport #adhdwomen #adhdprobs #adultadhd l #adultadhd #adhdparenting #memes #adhdwomenandwork
Follow 🧡@adhd_dopaminee for more . . . #adhdmemes #adhd #adhdproblems #adhdlife #adhdawareness #adhdbrain #adhdsupport #adhdwomen #adhdprobs #adultadhd l #adultadhd #adhdparenting #memes #adhdwomen
If anyone deserves life coaching (and a discount to boot), it's women, especially moms because momming is flippin hard. Life coaching hands down made me a better mom (like, waaaaaay better) AND it made my experience as a mother better. Give a woman in your life (or yourself) a gift that eases burdens more than one day a year. LC is a gift that will ease burdens forever. Click the link in bio or visit www.jodylong.com/fifteen-off to get the discount code for 15% off all packages. Message or email me ([email protected]) with questions. Xo, Jody
Memory challenges are a common frustration for many adults with ADHD. Beyond working memory, which is the most well-known aspect, we may struggle with recalling facts due to various factors. Lack of focus, sleep issues, stress, overwhelm, and a constantly active mind can all hinder our ability to retain information. Imagine this: you read a groundbreaking business or personal development book, envisioning how its insights will revolutionise your life. Fast forward a few months, and you can barely recall a single concept. Sound familiar? It's a disheartening experience that many of us face. But here's the good news: just like most ADHD-related weaknesses, there are strategies to overcome memory challenges. Enter spaced repetition apps and tools – the game-changers for solidifying and recalling information. These programs harness the power of machine learning to help us remember key points from books, important dates, or any valuable information we want to retain. Here's how it works: As you read a book, jot down the essential ideas you want to remember in a spaced repetition system. The app will present this information to you at gradually increasing intervals – a few days, weeks, months, and even years later. The timing is determined by machine learning algorithms that predict when you're about to forget, ensuring you review the information at the optimal moment. By dedicating just five minutes a day to reviewing this curated content, you can cement these memories for the long haul. It's a small investment of time that yields incredible results. #NeurodivergentChallenges #SuccessMindset #EmpoweredEntrepreneur #ADHDLife #EntrepreneurialJourney #ProductivityHacks #SuccessStrategies #ADHDCommunity #memory #memorychallenge
Check out my recent contribution to @homesandgardensofficial in an article on how to create an ADHD-friendly living space. Also pls note I’m not a psychiatrist as it says. I’m actually a horse by day superhero by night. No, but on a more serious note, that was a typo. I’m actually a bada** ninja. And also a psychologist. Mmmkay. 🫡
Dating a woman with ADHD comes with unique and wonderful perks 😊 What do you cherish most about your ADHD partner? Follow @myadhdventure to learn how to make ADHD your friend, and not your enemy! • • • #adhd #adhdlife #adhdproblems #adhdbrain #adhdmom #adultadhd #adhdparenting #adhdsupport #neurodivergent #adhdawareness
A quanti è capitato di vedere i propri figli che per comodità si mettono sul pavimento per studiare? E se vi dicessi che non è solo per comodità? Moshe Feldenkrais utilizza il pavimento come specchio della nostra organizzazione muscolo-scheletrica, e quindi affinare la nostra auto immagine. Lo sdraiarsi per terra porta l'attenzione al cervello di registrare che c'è supporto amico, e quindi di rilassare la muscolatura contratta. L'uso del pavimento aiuta per - sentirsi sicuri - scoprire potenzialità sopite e muoversi (forza di gravità) - aiuta la concentrazione e l'attenzione - aiuta a scaricare la tensione corporea - aiuta la regolazione emotiva . . Ti è mai capitato di studiare sul pavimento? È capitato ai tuoi figli? Lascia un commento ✨ . . . . #adhd #bes #neurodiversità #tutoradhd #tutorbes #adhditalia #adhdlife #bisognispeciali #ansiasociale #disprassia #adhdparenting #disgregolazioneemotiva #tutor #potenziamentocognitivo #bimbispeciali #emozioni #pedagogia #psicomotricità #bimbicreativi #adhdbambini #adhdemotions #adhdmamma #adhditalia #famigliespeciali #neuropsichiatriainfantile #vitaadhd #neurodivergenza #potenziamento #inclusività #compiti #compitiacasa
Happy Derby Day, folx. 🐴 #kentuckyderby #trojanhorse #adhdhmemes #audhdmemes #mentalhealth #adhdlife
Reconocer y abordar las diferencias de género en el TDAH es fundamental para proporcionar un apoyo efectivo y mejorar la calidad de vida de todas las personas afectadas Ya que además el TDAH no afecta igual a los chicos que a las chicas . . . . . . . . . . . . . #adhdlife #adhdawareness #tdah #tdah #saludmental #adhd #mentalhealthsupport #mentalhealthadvocate #mentalhealthwarrior #adhdparenting #adhdbrain #adhdlife #neurodesarrollo #bienestar #saludmentalyemocional #toahadulto #psicología #psiquiatria #tlp #tea #educacion #educacioninfantil #pedagogia #madrid #españa #apoyoescolar #montessori
𝘘: 𝘚𝘩𝘰𝘶𝘭𝘥 𝘐 𝘓𝘦𝘵 𝘔𝘺 𝘛𝘦𝘦𝘯 𝘗𝘶𝘭𝘭 𝘈𝘭𝘭 𝘕𝘪𝘨𝘩𝘵𝘦𝘳𝘴?📚 𝐘𝐨𝐮 𝐉𝐮𝐬𝐭 𝐌𝐢𝐠𝐡𝐭 𝐁𝐞 𝐒𝐮𝐫𝐩𝐫𝐢𝐬𝐞𝐝 𝐀𝐭 𝐌𝐲 𝐀𝐧𝐬𝐰𝐞𝐫! 🤔 Seriously, I’ve always prided myself on being an out-of-the box thinker when it comes to students. Not everyone learns the same way so why should they do homework or study the same way?? 🤔🤔 In this week’s #PWAP, I answer the age-old question, should parents let their teens pull all-nighters? 😴📚 . My short answer is ... yes! Obviously with some caveats and some important questions asked and answered. 🤔 . But if you're curious why I feel starting to do #schoolwork in the evening and going late into the night works for some kids, 🌙 then you need to read the story of one of my coaching clients. 📚 . I have a coaching client who is a junior in college. Since the pandemic hit, 😷all of his classes have been virtual and asynchronous. He starts his “school day” at 9 pm and works late into the night. And his grades and even more importantly, his self-confidence, have never been better! 😀 Why? Because he figured out that his best practice is to work in the evenings. During the day, he feels no immediacy to get his work done. The day is long and there is plenty of time. However, once evening hits, he feels that clock ⏰ ticking – and the need to race against it. He figured out that prime time was his best time, and it would be a waste of his time to start earlier. So, as long as the late nights 🌙 are NOT getting in the way of getting up in the morning or feeling exhausted the next day, and they are turning in their assignments on time, my advice to you is to allow your student the freedom and flexibility to work the way they need. Let me know if you agree. I’m thinking we are going to get both sides to this question. And I can’t wait! 🤩 #orderoochaos #orderoutofchaos #lesliejosel #allnighter #cramming #studying #teenagers #teens #seniorlife #studentlife #studyhack #studytip #nocturnal #coffee #study #exams #finals #reallife #university #college #education #school #collegebound #schoolsout #ADHD #ADHDlife #ADHDis #studytime
"Dana, can my child really get better? And how long will it take?” This is one of the most common questions I get asked by parents of kids with ADHD. I get it, we all want to see quick results. But here’s the thing: I can’t promise that symptoms will disappear overnight. Every kid is different, and ADHD isn't a one-size-fits-all situation. But here’s the good news! 🎉 While I can't guarantee immediate changes, I've seen so many kids improve when their families commit to the process (over 1000 kids with ADHD)! Imagine your child being able to sit through dinner (without a device), finish their homework without a meltdown, or getting better sleep at night. 🛏️ It's totally possible! Take Lisa and Brian’s son, Espen, for example. It took 8 months, but the changes were incredible. Espen used to be super picky with food, and now he's not just trying new foods but enjoying them. His parents told me, "He’s just a different kid," because now he has friends, he can focus, and he’s thriving! 👉 Want to hear more about Espen’s journey and see what's possible? Check out the link in my bio for a short video (less than 8 min long) where his parents share their story. Link is in my bio 👉 @adhdthriveinstitute Link is in my bio 👉 @adhdthriveinstitute Link is in my bio 👉 @adhdthriveinstitute This is what the ADHD Thrive Method 4 Kids is all about—finding what’s beneath those symptoms and tackling them step by step, naturally. It's not a quick fix, but the results? They're worth it. If you’re ready to start this journey, I’m here to guide you every step of the way. You’ve got this, and I’ve got your back! Let's chat below—what changes would you love to see in your child? Tell me in the comments ONE symptom you’d love to see get better👇 #adhdparent #adhdmom #adhdlife #adhd #naturalsolution #adhdsupport #adhdparenting #adhdchild #adhdsolutions #parentingwin #adhdcoach #adhdinchildren #naturaladhdsolutions #parentinghelp #letstalk
AN INTRODUCTION TO FINDING YOUR WAY WITH ADHD... A JOURNEY FROM DIAGNOSIS, TO SELF ACCEPTANCE & THRIVING WITH ADHD. REGISTER VIA LINK IN BIO #adhd #adhdtips #adhdlife #adhdmemes #adhdbrain #adhdsupport #adhdwomen #adhdproblems #adhdparenting #adhdawareness #adhdmen #adhdhelp
Ah this one has just had a big meltdown! He’s been doing so well. Today has been full on and it’s just got to much for him! Mummy took full force of him trying to cope with all his emotions! I’ve got you 🩵 #adhd #autism #audhd #meltdown #emotionalrelease #autismawareness #autismacceptance #adhdawareness #adhdlife #adhdparenting #autismparenting #hardtimes #ivegotyou
Weekend vibes ✨ #adhd #spectrum #saturday #sunday #therapist #adhdwomen #adhdsupport #adhdlife #adhdbrain #adhdtips
May the forth be with you 💕 have some memes for this prestigious holiday. What y’all up to? I’m working my last call weekend as a fellow! #Adhd #adhdwomen #adhdmemes #adhdawareness #adhdproblems #adhdlife #adhdsupport #adhdbrain #adhdtips #adhdadult #adhdexplained #adhdcoach #neurodivergent #neurodiversity #neurodiverse #doctorsofinstagram #doctorlife #residentlife #internalmedicine #emergencymedicine #psychiatry #medicalstudent #medstudents #premedstudent #premed
AN INTRODUCTION TO FINDING YOUR WAY WITH ADHD... A JOURNEY FROM DIAGNOSIS, TO SELF ACCEPTANCE & THRIVING WITH ADHD. REGISTER VIA LINK IN BIO #adhd #adhdtips #adhdlife #adhdmemes #adhdbrain #adhdsupport #adhdwomen #adhdproblems #adhdparenting #adhdawareness #adhdmen #adhdhelp
I’m frequently asked by parents what is the amount of sleep that’s needed for children and teens. They are frequently surprised by the recommendations. Most children, teens, and adults are not getting the rest their bodies need. For children and teens, lack of adequate sleep can contribute to mood, attention, and behavioral issues. The fastest way to improve your child’s behavior is by improving their sleep quality. 💙 Please share with other parents, teachers, and therapists. • • • Follow me @dralimorris for more content on reducing mental health stigma and evidence-based treatment (CBT, DBT, ERP for OCD, and Parent Management Training) for children, teens, and adults. • • • • #morriscbc #childtherapist #dralimorris #childtherapytoolbox #childpsych #njtherapist #childpsychiatry #autistickids #childtherapy #sleeptraining #adhdwomen #parenttips #adhdproblems #adhdsupport #rootcause #adhdlife #adhdmom #adhdkids #adhdtips #adhdadult #adhdstruggles #adhdcommunity #sleeptips #adhdcoach #anxiouskids #adhdprobs #sleephygiene #adhdhelp #adhdsolutions
Conditions/medical conditions that may coexist with being autistic and/or adhd This is not all of them and just because you are autistic/ adhd, doesn’t mean you WILL have any of these, they’re just things to look out for if/when there’s anything questionable! Please seek help and talk to your GP if you think you may struggle/show symptom’s of any of these ❤️ . #neurodivergent #autism #autismawareness #autisticadults #autisticwomen #actuallyautistic #adhd #adhdwomen #adhdproblems #adhdawareness #adhdsupport #adhdlife #autismspectrum #autismsupport
Introducing our coaching program: Dr. Russell Barkley's quote, "Knowing what to do with personal finances isn't the issue; it's implementing those actions," is the cornerstone of our approach. Our coaching program recognizes that while many individuals possess the knowledge of sound financial practices, they often struggle with implementing them. This discrepancy can hinder progress toward financial goals and lead to stress and frustration. Our program is designed to address this challenge head-on by providing personalized support and guidance tailored to each individual's unique needs. Through a combination of education, accountability, and behavioral coaching, we empower our clients to bridge the gap between knowledge and implementation, ultimately transforming their relationship with money. Whether you're aiming to pay off debt, build savings, or invest for the future, our coaches are here to help you navigate the complexities of personal finance and achieve lasting financial success. Join us on a journey towards financial empowerment and take the first step towards realizing your financial goals today. Schedule a FREE NO OBLIGATION Discovery Call today: https://www.theadhdmoneycoach.com/get-started #adhdfinancialplanning #financialprofessionals #momswithadhd #personalfinancecoach #financialservice #financialjourney #moneycoaching #financiallyfit #financialsolutions #financeadvice #financialintelligence #financialadvisors #financialcoaching #financialplan #financialknowledge #finance101 #financialconsultant #createthelifeyoulove #adhdmom #moneyadvice #adhdsupport #financialtips #financecoach #investinyourfuture #adhdlife #moneycoach #financialcoach #adhdawareness #financialservices #adhd
Each week I email my ADHD Newsletter that is a combination of the latest ADHD ideas, tips and strategies to help you get the best out of your ADHD talents. Please like and share this post, cheers� Grab the first two chapters FREE https://www.jimlivingstone.com.au
Happy Star Wars Day! May the Force be with you! PS. If your money is in your memories, a money coach can help with that. DM me right now, and we'll set up a time to chat! #moneycoach #neurodivergentbrain #savethatmoney #financegoals #budgeting101 #budgets #neurodivergent #neurodivergentcommunity #neurodivergentlife #neurodivergentbusiness #neurodivergentcoach #copingskills #adhdsupport #adhdlife #autisticadult #autisticlife #adhdstruggles #moneycoaching #themoneycoach #yourmoneycoach #faithbasedmoneycoach #theadhdmoneycoach #onlinemoneycoach #financialindependence #personalfinance #financialcoach #moneygoals #moneymatters #budgetingtips #debtsucks
ADHD comes with its unique set of pet peeves! 🙉 Which ones hit home for you? Or maybe you’ve got a few more to add to the list? 😅 Follow @myadhdventure to learn how to make ADHD your friend, and not your enemy! • • • #adhd #adhdlife #adhdproblems #adhdbrain #adhdmom #adultadhd #adhdparenting #adhdsupport #neurodivergent #adhdawareness
⭐️Hi friends! Today I’m joined by the sweetest jammers around @velv.ey and @vased.aj ! They share their stories and experiences of having ADHD. I’ve had friends who’ve had ADHD, I’ve also studied ADHD in my psychology classes, but I can say that these two taught me A LOT more about it. So even though it’s a bit more paragraphs than usual, I promise it’s worth the read ;) ⭐️Hashtags: #animaljamartist #animaljamclassic #ajc #instajammer #instajammers #animaljam #animaljamrocks #animaljamedit #animaljammer #adhdawareness #adhdsupport #adhdlife #adhdcommunity #animaljamclassicrocks
Stay with us for more! 💙 Follow us @ig_adhdlife DM us for credit/removal 📸 : @ . . . . #adhd #adhdmemes #adhdproblems #adhdawareness #adhdparenting #adhdsupport #adhdwomen #adhdlife #adhdbrain #adhdtips
Me 😂 - Follow Us ✨@bestadhdmemes ✨for your daily dose #adhdmemes #addmemes #adhd #add #adhdproblems #adhdlife #adhdawareness #adhdsupport #adhdbrain #adhdwomen #adhdprobs #adhdisreal #mentalhealth #adultadhd #adhdexplained #adhdstruggles #adhdmom #memes #neurodiversity #mentalhealthawareness #anxiety #adhdmeme #adhdadult #adhdtips #meme #neurodivergent #funny #normalisoverrated
Vandring på Omberg med äldsta sonen och mamma (bästa mormor). Otroligt vackert och otroligt starkt av min son att vandra 7 km ⭐️ Så tacksam! #omberg #vandringsleder #houdini #craftsportswear #familyadventures #adhdlife
#mentalillnessawareness #mentalillness #mentalhealth #mentalhealthawareness #depressionawareness #depression #depressionlife #depressionisreal #anxietyawareness #anxiety #endthestigma #endthestigmaofmentalillness #suicideprevention #suicidepreventionawareness #itsokaytotalk #mentalhealthmatters #malementalhealthawareness #malementalillness #anxietysucks #itsokaytonotbeokay #itsoktotalk #youarenotalone #itsokaytoaskforhelp #anxietylife #mentalhealthwarrior #speakup #adhd #adhdlife #mentalhealthmonth #mayismentalhealthawarenessmonth
MEET AMETHYST 💜 💟 Homework, Exams, School Projects… how can you possibly keep track of it all! A little sweet, a little mystical AMETHYST is a GAME CHANGER! With all-day planning and Study & Project Planning Guides! And let's not forget about those tabs + stickers so you can add a little pizzaz to those binders! AMETHYST will save the day! 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙞𝙛 𝙮𝙤𝙪 𝙘𝙖𝙣’𝙩 𝙨𝙚𝙚 𝙩𝙞𝙢𝙚, 𝙝𝙤𝙬 𝙘𝙖𝙣 𝙮𝙤𝙪 𝙢𝙖𝙣𝙖𝙜𝙚 𝙞𝙩? 👀 ⏰ #orderoochaosplanners #academicplanner #planner #organizing #plannerlife #adhdinspiration #adhdhelp #adhd #adhdtips #adhdteens #adhdinteens #neurodiversity #academicplanners #HelloMyNameIs #planners #SneakPeek #Studying #SchoolLife #snowfall #Homework #Productivity #adhdlearning #schooldays #homeschooling #ADHDlife #schoollife
REMINDER to SAVE THE DATES We are piloting our new monthly evening event - 'Learn and Laugh' Mondays 7.30-9.30pm Mon 20th May, Mon 17th June and Mon 22nd July. Members of our community have volunteered to facilitate the 'Learn' segments. In May's topic is dyslexia, June is hormones & ADHD and July is Art Therapy. There will be plenty of time for refreshments and connecting and laughing with the tribe too. All those who identify as women with ADHD are welcome to join any and all of these sessions. You will need to book a ticket ahead of the event from my website and follow the instructions to pay: https://www.theadd-vantage.co.uk/shop/ #theaddvantage_ #adhdlife #adhdwomen #adhdsupport #NeuroDiverseSquad #adhdcommunity #adhdtribe #strongertogether
Some of the things that made me realise I have ADHD ✨ #adhd #adhdawareness #adhdwomen #adhdlife #audhd #neurodivergent #neurodiversity
Talking about the challenges you face as a parent of a child with ADHD can be challenging. Sometimes, there’s nothing more helpful than talking with others who are in the same boat. Join CHADD's ADHD Parents Together online community and get connected today! Link in bio. #ADHD #CHADD #ADHD2023 #adhdresources #adhdawareness #adhdsupport #onlinesupport #supportgroup #adhdchild #adhdparent #parenting #adhdparenting #adhdlife
ᴄᴀʟʟɪɴɢ ᴀʟʟ ʙᴜʀɴᴛ-ᴏᴜᴛ, ᴏᴠᴇʀᴡᴏʀᴋᴇᴅ, ᴏᴠᴇʀᴡʜᴇʟᴍᴇᴅ ᴍᴏᴍꜱ ᴏꜰ ɴᴇᴜʀᴏᴅɪᴠᴇʀɢᴇɴᴛ ᴋɪᴅꜱ! You are the magnificent advocates, tirelessly fighting for your child to experience every opportunity available to them. You deserve a moment of respite. Are you sacrificing self-care due to the scarcity of time or resources? Come rejuvenate and connect with a supportive community, tailored just for you. What You'll Receive ✅️ Access to an exclusive Facebook community, bonding with women who share similar experiences. ✅️ Techniques to weave self-care into even the busiest of moments. ✅ ️Opportunities to meet and connect with fellow moms. ✅️ A supportive environment to reduce frustrations and find solace. This is your chance to invest in yourself, rediscover balance, and recharge your spirit. Added bonus, all attendees will receive an autographed copy of my #1 Amazon Bestselling Book, 'Sensuality Awakened' @highlight Everyone Three ways to join: 1)Scan the QR code 2) Copy & paste this link in your browser: https://www.eventcreate.com/e/specialmom 3) Click the link at the top of my page to be taken straight to the site to purchase. #neurodivergent #adhd #adhdlife #adhdsupport #dyslexia #dyslexiasupport #anxietyawareness #anxietytips #anxietyrelief #DepressionSupport #discalculia #ocdawareness #ptsd #ptsdsupport #dyspraxia #attentiondeficitdisorder #synesthesia #hyperlexia #autism #tourettesyndrome #dysgraphia
Episode 19 of See Me podcast is out now! Listen in on the discussion with 2tametheshamE, Inc's coaches and Actionize It creators, Wendy Bertagnole and Courtney Edman, about tools and strategies anyone can use that provide a path out of procrastination! Scan the QR code in the slides or go to 2tametheshame.com to listen in on Spotify or Apple music! #ExecutiveFunctionCoaching #CollegeStudents #Collegecoaching #ParentCoaching #laggingskills #AcademicCoaching #livesinthebalance #executivefunctionskills #mentalhealthmatters #adhd #highschool #empower #twiceexceptional #2e #adhd #lifecoach #adhdawareness #adhdmom #adhdlife #education #educator #procrastination #2tametheshame #neurodiversity #2eparenting #mentalhealth
First…if you are stuck in your car (or couch, or bed) and you are ok with being there…then no shame. If you are taking a few minutes to breath or decompress or enjoy some respite from the demands of life, than embrace that and enjoy. If you don’t want to be stuck…. than take a second to and try asking yourself these questions… Do I know what’s next? Am I stuck because the path is unclear? Can I identify one action item to start with? Am I overwhelmed? How can I reduce overwhelm? Do I need to talk it out, write it out? What’s the least overwhelming task on my list to start with? Am I stuck because I’m under stimulated? Are the tasks ahead of me too boring? How can I add interest? (Try a podcast, music etc). Am I giving myself enough permission to take breaks and do things that bring me joy daily? Or am I stuck here because I feel I need to “sneak” those moments? One of the first steps to getting unstuck is to build awareness around the reasons behind your inertia. By pausing long enough to intentionally ask yourself these types of questions you can identify what you need next to get moving. What keeps you stuck? If you find yourself overwhelmed often visit my bio for my free guide on understanding ADHD and overwhelm…or even better join my membership community, the hummingbird hive for education and support. Enrolling new members through 10/21 #adhd #adultadhd #adhdproblems #adhdawareness #adhdlife #adultingwithadhd #adhdwomen #neurodivergent
I don't have an addiction. 1- "Ordinary day" Layer one was done in 2020 2- "Iced coffee in the morning" I realized the other day I hadn't posted. the finished piece. #coffeeart #Coffeecup #coffee #addiction #adhdlife #coffeethansleep #acrylicartist #layers #usewhatihave #koffee
Facts 💯 🤣 Can you relate? Follow us @adhdelite . . . . #adhd #adhdmemes #adhdproblems #adhdawareness #adhdparenting #adhdsupport #adhdwomen #adhdlife #adhdbrain #adhdtips #adhdmom #adhdkids #add #ocd #mentalhealth #mentalhealthmatters #mentalhealthawareness #neurodivergent
Multitasking Maestro: Who says focusing on one thing at a time is the only way? With a mind that can juggle a multitude of thoughts, those with ADHD are the ultimate multitaskers. Celebrate the chaos – it's where the magic happens! ✨🍀 Join our Facebook community to learn and grow together! 👉 https://www.facebook.com/groups/performancecoachingadhd # #executivefunction #adhdmemes #executivefunctionskill #LifeSkills #adultADHD #ABluePrintToFlourish #adhdadults #PersonalCoach #adhdtips #ADHD #LifeCoach #ExecutiveFunctioningSkills #adhdparenting #EntrepreneurADHD #adhdsupport #CollegeADHD #ExecutiveFunctionCoach #ADHDawareness #YoungAdultADHD #executivefunctioning #adhdprobs #adhdlife #adhdcoaching #adhdadult #adhdisreal #adhdcoach #adhdentertainment #adhdparents #adhdbrain #adhdproblems
Check out my blog post about a lonely abandoned sock... Link in bio
For many of us, that’s called “normal” but for most of the world it’s called a mental illness. 🤣☠️💕 #neurodivergent #neurodivergence #neurodiversity #neurospicy #neurotypical #ocd #odd #dyslexia #dyspraxia #schizophrenia #bpd #borderlinepersonalitydisorder #depression #anxiety #bipolar #bipolardisorder #add #adhd #adhdcommunity #adhdlife #adhdawareness #autism #actuallyautustic #autismspectrumdisorder #autistic #mentalhealth #stigma #differentnotless
Stay with us for more! 💙 Follow us @ig_adhdlife DM us for credit/removal 📸 : @ . . . . #adhd #adhdmemes #adhdproblems #adhdawareness #adhdparenting #adhdsupport #adhdwomen #adhdlife #adhdbrain #adhdtips
The eye of the tiger took a lot longer than I thought 🐯 Number 3 in the safari 6 is here and finally ready after nearly throwing it in the bin six times over 💙 #tiger #tigerdrawing #adhd #adhdartist #adhdlife #animalart #animalartist #safari #drawing #illustration #blue #pastel #artcollection
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Today’s post is about top tools and resources I use in my business. Here are my top 5. Pop any of yours in the comments. I’m always up for tips!! 1. Boo. The Director of Floof. Couldn’t do this without her. 2. Planner pad. I have tried so many planners and this one works best for me. Top bit is everything, next bit is everything onto specific days. Next bit is timebox. 3. My hand. Done it forever. Anything that I MUST remember is written on my hand as the only place I will definitely look. 4. Analogue. Altho I love my MacBook I can’t function without paper and pens. 5. Café office. I need background noise to work otherwise I can’t concentrate. I need to be able to have part of my brain distracted so I can focus. Cafés give me the background noise and tea so I can do that. @esquirescoffeeboscombe
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Sensory issues are a real struggle for autistic people. It's not something they can just hit pause on whenever they want. Their brains process sensory information differently than those of neurotypical people. Read that again. Their brains. It is not a choice, and they have no power over it, the same way that you have no power over how your brain processes all your sensory information. Sounds that might seem perfectly normal to you can be overwhelming and even painful to me. Bright lights, strong smells, and certain textures can all be major triggers. We are constantly bombarded with sensory information from our surroundings. Everyday sounds, lights, textures, smells, and even social interactions can become overwhelming and lead to sensory overload for many autistic people. And as if it weren’t enough, autistic brains are wired in such a way that these sensory inputs can literally hijack their entire thought process, making it incredibly difficult for them to focus on anything else. So next time you encounter an autistic person who seems like they're struggling with sensory overload, try to remember: there's no pause button for them – it's an ongoing battle that requires understanding and empathy... and safety. ✨ #GoodMorning #AuDHDTherapist #adhdcoach #autismcoach #audhdcoach #SelfHelpTherapy #adhd #autism #autistic #neurodivergent #adhdlife #actuallyautistic #autisticadult #autisticadults #adultadhd #audhd #audhdadult
Lots of teenagers, especially girls, seem to be diagnosed later on in teenage years and I hope I can inspire a generation into learning about what it is and how to thrive and use the traits as a superpower instead of being consumed by what struggles it comes with. There’s a lot of negativity but with the correct lifestyle and some slight adjustments there’s the ability to thrive and succeed. ❤️ #adhd #sport #wellbeing #healthylifestyle #confident #adhdlife
5 april 2024. Met zijn 3en zaten we daar in dat kamertje. Ik had Koen gevraagd om met me mee te gaan. Het is 5 dagen voor mijn 46e verjaardag wanneer ik de uitslag van alle testen krijg en mijn lieve psycholoog me verteld dat ik ADHD heb. Opluchting. Hoewel ik diep van binnen het antwoord al wist. Eindelijk hadden ze verder en dieper gekeken op mijn verzoek. Dankbaar. Tranen. Puzzelstukjes vallen op zijn plaatst. Waarom ik als kind al prikkel gevoelig was, veel rust en regelmaat nodig had. Waarom ik al heel jong voor mezelf structuur aangebracht had in mijn leven om overzicht te houden, zelfs sommige dingen op het dwangmatige af. Waarom ik altijd beneden in de huiskamer huiswerk wilde maken met prikkels om me heen. Bij stilte had ik nog minder focus. Waarom ik liefst ook meteen alles af wilde hebben, dan had ik rust en overzicht en was het klaar ☑️ Dat is nu nog zo. Gas erop. Waarom ik zover ik me kan herinneren al een vol actief hoofd heb en er zo ook mee in bed lag. Alsof er een formule 1 wagen kei hard rondjes rijdt in een flipperkast en alle knopjes van gedachtes gebeurtenissen en ideeën aanraakt😵💫 Waarom het zo vaak ook gaat in gesprekken. Plop plop plop alle lijntjes gaan open en maken verbindingen met andere gedachtes en ik er ook nog een beeld bij wil vormen waardoor ik van de hak op de tak ga en een niet ADHD’er denkt wacht effe ?! We hadden het toch hier over🙃 En waarom ik zo creatief ben, deels door adhd. Waarom ik gevoelig ben voor sferen en stemmingen van anderen. Waarom ik zo makkelijk contact en verbinding maak met anderen. Maar ook dingen er uit kan flappen 😅 Waarom muziek liefdevolle gebeurtenissen of juist agressieve gebeurtenissen me intens kunnen raken in mijn ❤️ En zo kan ik nog wel even doorgaan met voorbeelden 🫢 Waarom ik dit verhaal hier deel? Omdat ik nog steeds dezelfde Vanessa ben als voordat ik de ‘diagnose’ kreeg en dat het niet iets is om me over te schamen , net als andere diagnoses die mensen hebben. En ik weet dat er veel anderen net als ik er laat achter komen waarom ze oa die innerlijke onrust hebben en uiteindelijk te horen krijgen wat er achter zit. Lees verder hieronder in the comments ⬇️ Foto augustus 2023
🎭I am a creative problem solver.🎭 #ADHDaffirmations #affirmations #Neurodiversity #lifecoaching #lifecoach #ADHD #adhdsupport #adhdlifecoach #adhdlifecoaching #ADHDlife #ADHDcommunity #ADHDsupport #ADHDeducation #ADHDacceptance
Emotions and their Regulation - Three Stages #emotionalregulation #emotionalregulationtools #emotionalregulationskills #ADHD #nomadicadhdcoach #adhd #positivepsychology #strengthbased #adhdsupport #adhdawareness #adultadhd #adhdlife #adhdcoach #adhdbrain #adhdcommunity #adhdtips #neurodivergent #neurodiversity
Suppressing tears is a form of self-abandonment. Allow yourself to feel deeply, for every tear shed is a step towards self-compassion and healing. We were born with this release valve so use it and stop judging your tears. #EmbraceYourEmotions #SelfLoveJourney #adhdemotions #adhdlife
'Water seeks its own level.......' . Until we become aware and actively choose differently. . . . . #coach #therapist #adhd #greyareadrinkingcoach #greyareadrinkingcoach #sobercoach #anxiety #adultadhd #psychology #counselling #neuroscience #behaviourchange #adhdisreal #sobriety #alcoholfree #recovery #sobercurious #sober #adhdlife #neurospicy #adhdproblems #adhdsupport #alcoholsupport #adhdwomen #selfacceptance #selfcompassion #kindness #change #potential #adhdcoach #transformation
Mine this week? The bath was cm’s away from overflowing (note to self: DON'T put noise cancelling headphones on when the bath is running so you can hear it!🛁) Oh, and there’s the ridiculous number of hours spent creating fun videos for Insta!! Talk about hyperfocus.. I’m all for spending time doing creative things we love doing, but geepers @canva and @capcutapp are a VORTEX! You?? Description: Pale blue tile with an image of Susie singing wearing headphones and next to her is a bubble bath running. It reads, what is the most ADHD thing you’ve done of late? Mine looks a bit like this. #ADHDlife #ADHDAustralia #Hyperfocus #ADHDCommunity #ADHDcoach #Neurodivergent #ADHDwomen #CreativeMinds
I'm so excited! Today I start the next part of my journey! Full of hope and anticipation for what this could mean for me. Knowing it might not be the answer. But focusing on the possibilities, and knowing that if this isn't it, then I can always try something else. This is maybe not what you think it is ... but is probably closely linked ... What do you think I'm into now? Let me know in the comments. Ps stay tuned and I will share it all, how I ended up here, how I advocated for myself to address my needs and some very interesting information you might not know that could just help you too! #adhdinwomen #adhdlife #adhdsupport #adhdcommunity #womenwithadhd #adhdwomen #adhdwoman #latediagnosedadhd #womensupportingwomen #womensempowermentcoach #medication
The irony of CRAVING routine, but RESISTING it in action… 🤷🏼♀️ Anyone else? ✨Follow @adventuresoftheadhdmind 💌Spontaneity is my default setting, and routine has the occasional guest appearance. • • • #adhdinspiration #adhdwoman #adhdmind #adhdinfo #adhdunmasking #adhdmemes #adhd #adhdawareness #adhdlife #neurodivirgent #latediagnosed #adultadhd #adhdcommunity #adventuresoftheadhdmind [adhd inspiration, adhd woman, late diagnosed adhd, adult adhd, adhd support, mental health]