Did you catch my stories yesterday sharing my history of the “weigh or not to weigh” situation I’ve dealt with all my life? My relationship with the scale has been rocky at best. Stories in my Rev Well highlights. What’s your relationship with the scale? Tell me below. I love hearing the voice of another’s perspective. #revtrain #fitnessteachergospelpreacher #weightmanagement #dontweighslay
Did you catch my stories yesterday sharing my history of the “weigh or not to weigh” situation I’ve dealt with all my life? My relationship with the scale has been rocky at best. Stories in my Rev Well highlights. What’s your relationship with the scale? Tell me below. I love hearing the voice of another’s perspective. #revtrain #fitnessteachergospelpreacher #weightmanagement #dontweighslay
Did you catch my stories yesterday sharing my history of the “weigh or not to weigh” situation I’ve dealt with all my life? My relationship with the scale has been rocky at best. Stories in my Rev Well highlights. What’s your relationship with the scale? Tell me below. I love hearing the voice of another’s perspective. #revtrain #fitnessteachergospelpreacher #weightmanagement #dontweighslay
Did you catch my stories yesterday sharing my history of the “weigh or not to weigh” situation I’ve dealt with all my life? My relationship with the scale has been rocky at best. Stories in my Rev Well highlights. What’s your relationship with the scale? Tell me below. I love hearing the voice of another’s perspective. #revtrain #fitnessteachergospelpreacher #weightmanagement #dontweighslay
Did you catch my stories yesterday sharing my history of the “weigh or not to weigh” situation I’ve dealt with all my life? My relationship with the scale has been rocky at best. Stories in my Rev Well highlights. What’s your relationship with the scale? Tell me below. I love hearing the voice of another’s perspective. #revtrain #fitnessteachergospelpreacher #weightmanagement #dontweighslay
Did you catch my stories yesterday sharing my history of the “weigh or not to weigh” situation I’ve dealt with all my life? My relationship with the scale has been rocky at best. Stories in my Rev Well highlights. What’s your relationship with the scale? Tell me below. I love hearing the voice of another’s perspective. #revtrain #fitnessteachergospelpreacher #weightmanagement #dontweighslay
Who needed to see this today?! 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 #morethanjustanumber #ezyfit #fitnessmotivation #motivation #motivationalquotes #dontweighslay
Measurements to see how many inches lost is more accurate than the number on the scale. I’m about the size I was 8 years ago when I weighed between 160 and 170 yet I’m weighing 185 at the moment. Don’t stress the number on the scale. In college I’d obsess over that number. That’s not healthy. #eatfattolosefat #dontweighslay #keto #ketogenic #weightloss #gettingfit #gethealthy #thescaleisjustanumber #dontblamethebutterforwhatthebreaddid #dontblamethebutter
Let's talk BALLS! 😂👌😂 Tonight, I decided to switch things up for a full-on Ab Assault💁💥 I don't know if you remember the Bender Ball - I must have bought it at least 8-10 years ago. I remember that at the time, I was absolutely shocked at how hard the #workout actually was! 😧😧 I've always known that Pilates based workouts are deceptively killer but that little ball and the moves in the videos were beyond me at that time and I could barely follow along👎😭 Cut to NOW! 😁 I CAN do the basic moves!!💪 AND I pulled out the videos too so I can check them out later. I used both the Bender Ball and the big ball for ab sets after warming up on the Elliptical- it was FUN👌✨ OH! I did do #LISS yesterday but I forgot to take a pic and I just didn't have the energy to post last night- forgive me🙏 Hope everyone has a fab Memorial Day weekend! 😘🇺🇸🌟 And if you're elsewhere-just enjoy for any reason 😊💖 #fitnesssjourney #fitfam #momswholift #getitdone #moveitorloseit #benderball #fitmomsofig #fitover50 #healthychoices #fitnotskinny #bbgover50 #absandarms #exerciseball #cantstopwontstop #dontweighslay #switchitup #motivation #flexfriday #momswhosweat
Missed #flexfriday so I'm doing #abssaturday 😜😜 Ok....maybe that's not a thing😂 but I did #HIIT on the treadmill followed by various ab sets using all the stuff you see if you swipe left: 25 lb plate, the Magic Circle (Pilates torture device😰)Ab Wheel (torture device #2😲) and 50 lb plate. I also broke it up with various non-weighted #bbg ab sets😁🌟💪 UPDATE!: My Husband is out there puting my squat rack together right NOW 👏😀🎉 YAAAAAAYYYY!!! 💪🍑💪 #fitnesssjourney #getitdone #bbgmoms #liftheavy #healthychoices #fitfam #motivation #bbgsisters #moveitorloseit #dontweighslay #strongnotskinny #fitchick #fitmomsofig #kaylasarmy #fitover50 #momswholift #bbgover50 #beabadasswithagoodass
#workoutwednesday 💪💥 I am so SORE from Monday's Leg Circuits😥 that it's a good thing today was all about Arms/Chest/Back. I used the Workbench, the Total Gym and free weights after a mile warm up on the Elliptical👌🌟 UPDATE: I am still waiting for my Husband to put that new weight rack together and I have to buy a 7' bar to go with it....hopefully that will happen this weekend 🙏🌟 #fitfam #bbgover50 #moveitorloseit #getitdone #liftheavy #fitmomsofig #queenteam #bbgmom #fitover50 #bbgsisters #fitnesssjourney #motivation #momswholift #armday #healthychoices #fitchicks #screwthescale #dontweighslay #strongbodystrongmind
A pic from a couple of months ago, in our hotel room in Vegas. I remember thinking that it wasn't at all flattering and just passed it by and never posted it 😑😑 How many pics do we take and go 😝😝 ? How many time do we put ourselves down a little for not being at a perfect end point? It's time to stop all that! ❎❎ I will be 54 next week, I have endured the birth of 2 perfect children, gained weight, lost weight, worked out, not worked out, eaten healthy, eaten crap, felt confident and been insecure...and yet here I am NOW. I choose to keep fit, I choose to eat clean most of the time, I choose to be as active as I can and I choose to feel GOOD 😁🙏❤ My point is that there is no "end" -- there is no "I got here and I'm done" -- we will always reach for more and we can always become more. Age is a number, health issues come and go and your self esteem will go up and down. All you can do is move forward and choose how you want to feel NOW. Enjoy the journey and love yourself! 😘💪👑❤💥😊 #fitnesssjourney #bbgover50 #queenteammoms #fitfam #fitmomsofig #getitdone #selflove #alignment #healthychoices #fitover50 #moveitorloseit #bbgmoms #bbgsisters #momswholift #workoutwednesday #queenteam #screwthescale #bbgcommunity #liftheavy #fitnotskinny #girlswholift #dontweighslay #queenteamover50 #strongbodystrongmind
How much do you improvise when it comes to equipment?💁 I'm lucky enough to have quite a bit of things to use but I don't have everything I would like. Plates come in so handy and are really versatile for #bbg and #queenteam workouts. Since I don't have a straight bar to pile weights on for various exercises like Sit Squats- I hold my 50 lb plate and try to keep my back straight and chin up and it works well ✔💯 Don't be afraid to make things work for you if you are not able to workout in a gym....just try to make sure your form is as good as possible to avoid injury. Tonight, I did Elliptical sprints and Legs- and just like Brenda @beebbg - it's my favorite 👏😊Oh...and please excuse all that mess in back of me! 😝😝 A garage is still a garage, even though I call it my gym! 😂💪😂💞👑💥 #nevermissamonday #fitfam #momswholift #legday #beabadasswithagoodass #fitmomsofig #bbgover50 #queenteamover50 #girlswholift #getitdone #fitnesssjourney #moveitorloseit #fitchick #bbgmoms #bbgsisters #healthychoices #fitnotskinny #dontweighslay #liftheavy
It's soooooo HOT!! 🔥🔥🔥 It's Springtime in So Cal so that means extremes- on Saturday, it was gloomy and about 62 degrees....today it was 98 degrees and sunny😰 Oh well! 💁 I try to #nevermissamonday so I went out there and did Elliptical and Legs😌💪 Lots of sweating but that's a good thing! 😰💯✔ I like the heat tho and I'm excited for Summer!🌞🐬 I'm also excited that my Husband is taking me on a road trip to Yosemite next month for my Bday!! #54 😀🚗🎁🎉🎈🌲🌟👑 #fitfam #legday #getitdone #bbggirls #queenteam #justkeepgoing #fitover50 #fitmomsofig #momswholift #screwthescale #bbgsisters #healthychoices #bbgover50 #moveitorloseit #fitchick #dontweighslay #motivationmonday #fitnesssjourney #beabadasswithagoodass
Invented my own Full Body #workout today!! 😁💥 Warm-Up: Mile "Spin" on Elliptical 78-98 RPM Fwd & Backwards 13:30 On the Workbench: Straight Leg Raises+Hip Lift Scissor Kicks Leg Extension w/60 lbs On the Total Gym: Side pulls w/twist (shown center) With Free Weights: Lunges w/ Twist + 25 lbs (shown top) Bicep Curls+10 lbs each (shown bottom) Shoulder Press +10 lbs each Did it for me!! 😌🔥💪 We are going to Brunch tomorrow with Friends so I plan to drink away my #DOMS with Mimosas🍹😊 Luv you guys!! 😘👑💖 #fitmomsofig #getitdone #bbgover50 #queenteam #momswholift #motivation #fitnesssjourney #fitchick #fitover50 #girlswholift #bbgsisters #liftheavy #dontweighslay #fitfam #healthychoices #screwthescale #moveitorloseit #queenteammoms #notoverthefknhill #justkeepgoing
I do TONS of laundry but this is the only ironing I'm willing to do 😂💪💥😂 #momswholift #bbgsisters #queenteam #fitchick #liftheavy #girlswholift #fitnesssjourney #getitdone #healthychoices #fitfam #fitmomsofig #fitover50 #queenteammoms #bbgover50 #justkeepgoing #notoverthefknhill #lovelifting #dontweighslay #moveitorloseit #bbgmom
On Wednesdays, we wear Pink 💗 and then we go in the gym and do #alexiaclark Upper Body...and it🔥🔥and we 😫😰 but we LIKE it 😁💪 #queenteam #fitfam #getitdone #momswholift #workoutwednesday #queenteammoms #fitover50 #fitnesssjourney #moveitorloseit #fitchick #queenteamover50 #motivation #girlswholift #dontweighslay #justkeepgoing #healthychoices #screwthescale
Home from Vegas last night and running around today...doing ALL the Laundry, working and YES! managed 2 get my #workout in 😰💪 ✔BUT forgot to take a pic at the end cuz my Husband came home with the Costco haul right when I was finishing up😕❌ So.... you'll have to settle for a post workout selfie taken 2 hours later in my bathroom😜😜 I did Elliptical + #alexiaclark Upper Body for 3/15 and even tho I did the 20-30 min version, my arms and shoulders were🔥🔥 So that's a good thing! 😊👑 #queenteammoms #fitfam #healthychoices #moveitorloseit #getitdone #momswholift #fitmomsofig #fitnesssjourney #fitchick #queenteamover50 #fitover50 #girlswholift #dontweighslay #liftheavy #screwthescale #motivation #notoverthefknhill #queenteam
#nevermissamonday 💥👊💥 Ok...so as I mentioned last week- I'm back in Vegas and loving having a full gym (almost all to myself! 👏😁) and being able to take my time. I did a mile Elliptical warm-up and #alexiaclark Full Body 3/12...I also threw in my favorite- front squats with 100 lbs. By the time I took this video - I had already done 4 sets and I was starting to shake 😂😰😂 but that's just how I like it! If you walk out of the gym shaking- you know you killed it💪🏆😊I am currently cleaning up my diet, as I've been eating whatever since the Holidays and it shows😭🐷😭 That's ok- we #justkeepgoing and I'm just gonna do what I need to do. Luv you, #fitfam !! 😘👑💖 #queenteam #momswholift #liftheavy #fitmomsofig #queenteamover50 #getitdone #beabadasswithagoodass #fitnesssjourney #dontweighslay #queenteammoms #workout #healthychoices #fitchick #moveitorloseit #dontweighslay #screwthescale #squats
#flexfriday and ya....that #alexiaclark Full Body that everyone was moanin and groanin about yesterday kicked my old ass but good today 😰👑😰 Hope everyone has a fabulous, relaxing, #DOMS filled weekend 😂💪😂💗 #queenteammoms #fitfam #momswholift #fitover50 #queenteamover50 #getitdone #justkeepgoing #fitnesssjourney #liftheavy #queenteam #screwthescale #fullbodyworkout #fitchick #dontweighslay #girlswholift #moveitorloseit #workout #notoverthefknhill
Tonight was a combo: Elliptical Mile+Alexia Clark Arms+Ab Sets and YES!! I used that darn Ab Wheel😰😝😰 I still have major #doms from Thursday's #queenteam Legs and even getting in and out of the car is a challenge - so I figured-why not go for Full Body Paralysis? 😂😂 Tomorrow we are going out of town for a really cool event and I promise to share with you🙌📷😊 Hope everyone has a GREAT weekend and enjoys their DOMS too!! 💪😜💞👑 #fitfam #absandarms #queenteamover50 #fitmomsofig #momswholift #moveitorloseit #getitdone #queenteammoms #alexiaclark #screwthescale #dontweighslay #fitchick #fitnesssjourney #girlswholift #fitover50
Scenes from Valentine's Day 💗💪🌹💗 Sending LOVE to my #fitfam 😘 My Husband and I decided to do Lunch today instead of Dinner to avoid the VD Crush at all the restaurants - that turned out to be a really lovely idea👌 (ugh...forgot to take a pic of us😒).After work, I came home and did Elliptical and Alexia Clark's arm workout from yesterday- as I didn't get to do it then. Talk about🔥😰🔥and I am still so sore from Monday Legs!! 😖😖Kinda loving it tho!😁👍😁👏 I'm also loving the variety of moves and that some are timed instead of counted- that's when you know you're killin it! 😁💪😁 I did take a video but it turned out really crappy so I deleted it 😕 I DO need to buy those long resistance bands she uses...you know I love to shop for even more equipment💰😳💰 I hope everyone had a wonderful day and got some LOVE 💗😊💜😘💙 #workoutwednesday #alexiaclark #queenteam #healthychoices #motivation #fitmomsofig #momswholift #fitnesssjourney #getitdone #dontweighslay #fitover50 #justkeepgoing #fitchick #screwthescale #queenteammoms #moveitorloseit #queenteamover50
Tonight I did Elliptical Mile + Arms.....and I don't know why I'm bothering to flex cuz there is ZERO definition to be seen 😖📉 I've been so inconsistent the last month and arm workouts haven't factored in when I have been able to get in there- I would usually do an abs/arm combo that was more about the abs 😜😜 SO....I hit it pretty good tonight and then made my Son some Spaghetti 🍝😊 No...I didn't have any- my Husband made Catfish and veggies and it was a perfect post-workout meal 😋💪😋 #fitnesssjourney #bbgover50 #getitdone #fitfam #motivation #fitover50 #moveitorloseit #armday #bbgmoms #momswholift #healthychoices #workout #girlswholift #dontweighslay #screwthescale #liftheavy #bbgcommunity #fitchick #notoverthefknhill
Didn't let anything stop me from getting in an actual #legday on an actual Monday 😮👏💥 I am REALLY focused on getting back to my consistent workouts and eating habits 🙏💯🙏 I was tagged by the fabulous @getfitsandy.bbg to list my February Goals and those things are pretty much all I really want to focus on. For me, especially since I will be turning 54 in May👵👵 consistency and keeping momentum is what's important. I feel that it doesn't matter which workout program one follows, what the scale says or which days of the week you choose- #justkeepgoing and make sure that you MOVE as much as you can, every single week. As I always say, the time will pass anyway so don't get caught wishing and regretting! 😥 Just #getitdone and have fun while you're doing it 💪😘💥👑 #fitfam #nevermissamonday #fitnesssjourney #fitmomsofig #bbgover50 #momswholift #motivation #moveitorloseit #notoverthefknhill #bbgmoms #screwthescale #bbgsisters #kaylasarmy #healthychoices #bbgcommunity #fitover50 #bbgprogress #dontweighslay #girlswholift #februarygoals
Aaahhh....The Struggle😵 Per my previous post, I moved my Mom up to the Assisted Living home yesterday and got home at about 10:30 last night😰 Hopefully, she will adjust and be able to be happy there. It was very difficult yesterday and I was totally fried when I finally made it home 😔😔 I promised myself that tonight, I would fit in a #LISS Sesh at the Lake and it did wonders for me🙏🏃😀 It was a gorgeous evening, almost 80 degrees at a little past 5-just LOOK at these pics!! 🙌😳🙌 For me, nothing is better than being out and soaking up some nature 👏👏 Now that it's starting to stay light later in the evening, I plan to be there A LOT more often 🌅👌💞 #fitfam #bbgover50 #cardio #bbgcommunity #getitdone #fitnesssjourney #bbgmoms #healthychoices #fitover50 #momswholift #fitmomsofig #moveitorloseit #bbggirls #dontweighslay #motivation #notoverthefknhill #workout #bbgsisters #kaylasarmy
#screwthescale 👏😊👌 Do it for the Fun! For the Confidence! For the Sense of Accomplishment! Do it cuz YOU CAN!! 💪😁🌟💥👑 #fitfam #bbgcommunity #momswholift #motivation #moveitorloseit #bbgsisters #fitnesssjourney #getitdone #bbgmoms #fitover50 #bbgover50 #healthychoices #dontweighslay #kaylasarmy #fitmomsofig #fitchick #inspiration #bbgprogress #sweatwithkayla #fitgirls #notoverthefknhill
#nevermissamonday 😇😇 Today, I started later than I wanted to and didn't have as much time as I wanted BUT...I did #getitdone 🎉👏 Short & Sweet: Mile on the Elliptical + 3 rounds of the following: Leg Extensions w/ 60 lbs- 15 reps Reverse Lunge w/Knee Lift- 15 each side One-Legged Squats (one leg behind on bench) w/25 lb plate- 15 each side Straight Leg Dead Lift w/45 lb plate- 15 reps I know everyone is doing lots of new challenges and #workout routines right now and I am deciding exactly what I want to do as well. It's great to know that there is no "end" -we can do all sorts of workouts with different trainers and methods and enjoy them ALL! 💁🌟 Have a great week and go kill it!! 💪🔥💪💥 #fitnesssjourney #fitfam #moveitorloseit #bbgsisters #healthychoices #bbgover50 #momswholift #fitmomsofig #screwthescale #motivation #legday #girlswholift #bbgmoms #fitover50 #bbgcommunity #fitchick #dontweighslay #kaylasarmy #kaylaversary
Back home-Back in my gym- Back to getting it done!✌😘 Looking forward to switching it up in the coming weeks.... Alexia Clark is calling my name! Gotta get on the #queenteam 💥💪👏💪😳 #moveitorloseit #fitchick #bbgmums #getitdone #bbgover50 #fitnesssjourney #notoverthefknhill #fitover50 #bbgcommunity #fitfam #healthychoices #motivation #bbgmom #fitmomsofig #dontweighslay #workout #momswholift #girlswholift #screwthescale #liftheavy #bbgsisters #inspiration #nevergiveupneversurrender
I'M IN AN ACTUAL GYM! 😮 As promised- I did make sure to get in a #workout while I am here in Vegas...Yaay Me! 💪🎲🌟 It's funny cuz I'm so used to my own little messy garage gym so when I walked in here this morning - it took me a minute to decide what to do😳❓I did Elliptical on a great BIG new one (so different😂) and then did a sort of Full Body BUT with an emphasis on Legs/Butt and I got to do my favorite= Front Squats!!👏💥 With a free bar- not the machine- sets with 80 lbs and then a few with 100 lbs 👏😘💪 Love that shaky feeling when you are done! 😌 I really need to buy a straight bar, rack and plates and just shove it in there somewhere....👍😂. Anyway- I've missed your posts the last couple of days but I'll go back and stalk ya later😳😳 VIVA La$ Vega$ 😁💞 #fitmomsofig #bbgover50 #beabadasswithagoodass #momswholift #getitdone #fitover50 #bbgmoms #fitnesssjourney #bbgsisters #healthychoices #liftheavy #girlswholift #legday #bbgcommunity #sweatwithkayla #kaylasarmy #dontweighslay #screwthescale #motivation #moveitorloseit #kaylaversary #notoverthefknhill
One 25 lb plate can give you a great Ab #workout 👌💥 I've been a Stage 5 Slacker the past few weeks! Only 2 days in the gym the last 2 weeks but it's ok cuz Holiday craziness is O-V-E-R 👏😰 As much as I love it all....it does suck the momentum out of your workout schedule 😥Today, I was motivated to just feel that happiness and have my Me Time...and it was lovely! I did my Elliptical Mile and Abs and Arms/Chest 💪😊💪💗 I plan to really have lots of fun doing different stuff this year- some Fitness Blender, some Alexia Clark (she blows my mind!😮💪) some old school Jillian and of course, our beloved BBG💗 MAKE IT FUN Y'ALL!! 💪😀 #fitover50 #bbgmoms #notoverthefknhill #absandarms #getitdone #fitmomsofig #bbgover50 #kaylasarmy #screwthescale #fitnesssjourney #bbggirls #momswholift #liftheavy #healthychoices #fitfam #moveitorloseit #girlswholift #dontweighslay #bbgsisters #sweatwithkayla #fitchick #bbgcommunity #motivation
Remember me?? 😂😂 I haven't worked out in a week and....ME NO LIKEY! 😭👎 This week was just crazy- even busier than last week so I was just not able to get in there... I promised myself that I would get in there today (Saturday). I was out running errands with my Husband all day so I didn't get to #workout until 7:30 PM but that's OK! I did an Elliptical Mile and various Ab, Legs, Butt and Arm sets just to #getitdone 💪🔥💪 I hope you all know how much I have enjoyed the #bbgcommunity and #fitfam this year. All the #motivation #inspiration and support I have received and been able to give has made all the difference in my #fitnesssjourney - LOVE YOU ALL & HAPPY NEW YEAR! 2018 is gonna be awesome! 🎉💪😘💥💗👑👏 #bbgsisters #fitmomsofig #bbgover50 #healthychoices #moveitorloseit #fitover50 #notoverthefknhill #fitgirls #momswholift #bbgmoms #girlswholift #screwthescale #bbggirls #dontweighslay #cardio #sweatwithkayla #beabadasswithagoodass #kaylasarmy #kaylaversary
So Wise 🙏🌟👌😂 #beabadasswithagoodass #fitfam #bbgover50 #booty #getitdone #fitgirls #bbgcommunity #fitover50 #bbgmums #fitnotskinny #fitnesssjourney #workout #flexfriday #bbgsisters #sweatwithkayla #kaylasarmy #bbgprogress #dontweighslay #liftheavy #screwthescale #girlswholift #momswholift #bbggirls #healthychoices #fitmomsofig #moveitorloseit
AND you better not pout! 🎅😂🎄😂🎁😂💪💞 #fitfam #momswholift #getitdone #bbgsisters #liftheavy #bbgover50 #fitmomsofig #motivation #bbgcommunity #bbgstronger #kaylasarmy #healthychoices #bbgprogress #girlswholift #moveitorloseit #fitover50 #dontweighslay #bbgmoms #screwthescale #sweatwithkayla #fitnesssjourney #fitnotskinny #notoverthefknhill #transformationtuesday #workoutwednesday
I was happy to get in there tonight and have a good, strong #legday 💥💯 I always feel that the #nevermissamonday thing is so important for me...starting the week off strong sets the tone for the whole week and during the Holidays- when consistency is tough- it just makes me feel like better.....calmer😔 I can't believe how fast this month is going- 2 weeks til Christmas! WOW! 🎄🎁🎅 Hope everybody is pushing through to 2018! 💪😳✨💞 #bbgover50 #fitfam #fitmomsofig #getitdone #bbgcommunity #kaylasarmy #momswholift #fitover50 #bbgsisters #moveitorloseit #motivation #healthychoices #bbgmums #fitnotskinny #bbgprogress #notoverthefknhill #screwthescale #dontweighslay
Managed to #getitdone today!! 👏😁 Ran some morning errands and made sure to get in there today and do Elliptical Mile and Full Body - including tossing the big ball for shits&giggles😉 Now it's time to change and go find a ridiculously tall and fat Christmas Tree 🎄😍🎄 Hope you are having a wonderful weekend 😘💪💞 #fitnesssjourney #bbgsisters #workout #moveitorloseit #momswholift #bbgover50 #healthychoices #bbgmom #girlswholift #fitmomsofig #dontweighslay #kaylasarmy #fitnotskinny #bbgprogress #bbgcommunity #fitover50 #kaylaversary #bbggirls #sweatwithkayla #abs #motivation #screwthescale
#workoutwednesday and even though it was getting late...I did a mile on the Elliptical and then Ab Sets 😊💪😰💥 Everyone in Southern California is on edge right now with the fires. It's been really devastating and even though Orange County has been spared SO FAR-- I have so many friends in the San Fernando Valley and Santa Clarita and especially my Equestrian friends that we are all so worried about (I was a Valley Girl my whole life until 9 years ago 👸) My Daughter still lives up there at her Dad's house and she is beyond upset 😥🔥😥 Thank God, so far the area she lives in has not been affected 🙏🙏🙏 Please keep us all in your prayers and my love goes out to ALL who have been affected. We kind of know this will happen every year BUT this year has been way beyond what anyone could have imagined 😢🙏💗 #bbgcommunity #fitmom #fitover50 #bbgsisters #kaylasarmy #bbgover50 #getitdone #dontweighslay #fitnotskinny #bbggirls #kaylaversary #absandarms #sweatwithkayla #fitnesssjourney #notoverthefknhill #moveitorloseit #motivation #fitmomsofig #bbgmums #healthychoices #fitness #fitfam #bbgprogress #justkeepgoing #momswholift
Sometimes there are NOT enough hours in the day! 🙆 I'm posting so late AND I'm still trying to get over being sick😒 I finally broke down and called the Doc- he gave me a steroid and an inhaler...the steroid makes me breathe easier and opens my throat. The inhaler is just weird...don't know if I wanna keep using that 😒 😒 Anyway! I DID get in a #workout - Elliptical and a brief Leg Sesh cuz I was running late and still had to make dinner. I always try to #nevermissamonday and I really do love leg sets!😄 The Holidays are always about rushing around, eating yummy stuff and squeezing stuff in but it's WONDERFUL isn't it?! 🎄😁🎁🍸💃Let's all support each other and cut ourselves some slack and if you miss a few workouts- have a cocktail or a piece of cake and smile....all your hard work ain't gonna disappear 💪😊💪👑💪💖 #bbgsisters #getitdone #bbgcommunity #fitfam #legday #bbgover50 #fitnesssjourney #momswholift #fitgirls #fitmomsofig #fitover50 #bbgprogress #girlswholift #healthychoices #kaylasarmy #kaylaversary #bbgmoms #moveitorloseit #fitnotskinny #dontweighslay #notoverthefknhill
Trying to get back to it! 😥🙏 After being sick for a week now...I'm just finding it strange to feel so out if it 😒 I did go to Acupuncture yesterday- which helped so much. I walked out of there feeling better and my throat and sinuses were clear👏😳 I hadn't worked out since Saturday so I promised myself that today was the day! I did my mile Elliptical warm-up (ugh😰) and Legs and spent a lot of time spitting stuff up into the trash cans 😝 It helps! Anyway...I'm so ready to be back into my routine now- working out 3-4 days per week and feeling strong and awesome 99% of the time- like a #bbggirl should! NEVER GIVE UP- NEVER SURRENDER!!! 💪😂💥👑 #bbgsisters #kaylasarmy #moveitorloseit #fitover50 #fitnesssjourney #bbgover50 #momswholift #fitgirls #notoverthefknhill #getitdone #healthychoices #bbgmoms #fitnotskinny #sweatwithkayla #workoutwednesday #dontweighslay #fitmomsofig #kaylaversary #bbgcommunity #girlswholift #bbgstronger
Back on the mat for Abs today 💪😊 I haven't worked out since Monday and ugh....I was suffering because of it!😭😭 I was battling that sickness- still going to work and functioning every day but really congested and coughing at night and NOT sleeping...which is AWFUL. I'm not one of those people that can be ok without sleeping well🙏😴 I was thinking today about how once you get to a certain point - you don't need outside sources to keep you accountable....your body keeps you accountable! You won't be able to go more than a couple of days before it will get on your case to get back in the gym and #getitdone 💪💥😰 Isn't that GREAT?! 😁💗👊🌟 #bbgcommunity #fitfam #momswholift #bbgsisters #fitnessjourney sjourney #bbgover50 #justkeepgoing #bbgmom #bbgprogress #notoverthefknhill #fitover50 #fitmomsofig #girlswholift #fitnotskinny #moveitorloseit #dontweighslay #bbggirls #healthychoices #kaylasarmy #kaylaversary #sweatwithkayla #momswholift #workout #fitness #liftheavy
WEEK #114 & It's Leg Day!! 👏💥😌 Tonight I did an Elliptical Mile warm-up and used the plates-2x25lbs for Weighted Walking Lunges and 1 for Reverse Lunges with a Twist and a 45lb for Dead Lifts along with Leg Extensions on the Work Bench and X Hops (kinda enjoy those!😂👍) Per our last conversation- gotta be honest...I DID get a little sick with this cough thing I was talking about. My head isn't stuffy and I'm not sneezing but just congested and coughing at night. Another reason to #nevermissamonday - worked up a good sweat and spit a lot of it out 😝👏 Hopefully, it will be gone by tomorrow!🙏 Hope you guys have a GREAT week and kill aaaallllll your workouts! 🌟👊💪💞 #fitmom #bbgover50 #notoverthefknhill #fitfam #legday #fitnessjourney #moveitorloseit #fitnotskinny #momswholift #motivation #healthychoices #bbgsisters #fitover50 #bbgprogress #bbgcommunity #getitdone #girlswholift #dontweighslay #fitness #workout #bbgmoms #justkeepgoing
Let's talk about getting sick! 😷👎 I am one of those people that knows from experience that working out regularly is the best prevention💪💫 It's been almost 3 years since I've been what you would call "sick"= cold, cough, flu - any of those. I may get a little sniffle or sore throat- they last a day and then I'm ok. It was like that in my 30's- when I had a PT- and it's like that now in my 50's cuz of 2+ years of #BBG 👵💪👏 I mention this cuz we got back from our trip and my Husband is sick as a dog- can't breathe, can't sleep, got those "Seal Coughs" 😷😷 I knew that 7 hours in the car with him coughing all over would be BAD-- basically a moving Petri Dish of germs and bacteria😂⚠ 😂I did start coughing a bit last night and a little this AM... SO I made sure to work out this afternoon! 💥💪💥 My recipe-when I can tell I may be coming down with something- is to hit it HARD😰🔥Do all the resistance stuff and cardio and when you heat up and start sweating, all that crap in your throat loosens and you can spit it out. I know.....GROSS 😝 but it works every time. Easy for me to say cuz I #workout at home but still...it works! 🌟😊 If you are fairly new to #fitness - trust me...with consistency, it will be the same for YOU! Ain't nuthin' gonna getcha!! ✌😁💪💗 #fitnesssjourney #bbgover50 #healthychoices #fitmom #bbgsisters #bbgprogress #sweatwithkayla #bbggirls #kaylasarmy #kaylaversary #moveitorloseit #fitover50 #fitnotskinny #momswholift #bbgcommunity #bbgmums #girlswholift #dontweighslay #getitdone #liftheavy #notoverthefknhill
I'M BAAACK!! 👏😁🙏 We always say it....but we really KNOW it when we take a few days off- working out really is our Lifestyle💪💞 I had such a wonderful time on our trip BUT my body really missed it and my mind really needed it. 4 days of sitting in the car so much of the time and eating out every day makes you crave your #healthychoices and your #fitness routine😢 I couldn't wait to #getitdone today so I did an Elliptical mile and #BBG Full Body. I feel real puffy and soft so I'm looking forward to some #doms this weekend 👏😂 Thanks for all your sweet wishes and likes for my pics of the trip! Love my #fitfam ! 😘💞💪👑 #bbgsisters #fitmomsofig #fitover50 #moveitorloseit #fitnotskinny #bbgmom #fitnesssjourney #fitgirls #momswholift #bbgover50 #notoverthefknhill #bbgcommunity #kaylasarmy #workout #sweatwithkayla #kaylaversary #girlswholift #dontweighslay #flexfriday #bbgprogress #bbggirls
After missing the last 2 days, I got back to it tonight and decided to do @kelseywells Core Killer Workout! 😰🔥This one is about doing just a few exercises with a plate (mine is 25 lbs) and going sloooooww. It's always a much bigger challenge to lift in slow motion and you REALLY feel it. These are just a few of the moves. If you want a very effective and different Ab workout- go on Kelsey's profile and go back to October 30- she gives you the list and much nicer videos of them too!! 😂💪 Her perfectly straight legs are something I envy- I am so NOT flexible and have NEVER been able to touch my toes with straight legs 😢👎 Anyway- Thank you, Kelsey! You are such an inspiration! 👏😍👑💪🌟 Hope Y'all are having a lovely week in your part of the world! 😘🌎💫 #fitfam #getitdone #bbgover50 #fitmomsofig #moveitorloseit #bbgmoms #absandarms #fitnotskinny #fitnesssjourney #bbggirls #girlswholift #dontweighslay #notoverthefknhill #fitover50 #bbgprogress #kaylasarmy #sweatwithkayla #kelseywells #momswholift #bbgcommunity #workout #inspiration #motivation
It's #legday ! 😳👏 I spent the weekend relaxing, hanging out, enjoying our lovely Fall weather and even went to Brunch on Sunday! 😋🍸🍳 Tonight I got it done by warming up on the Elliptical and then doing 3 rounds of the following sets: Reverse Lunge w/Knee Lift (15 reps each leg) Leg Extensions on the Workbench w/ 60 lbs -15 reps Sumo Squats w/45 lb plate -20 reps Lunge w/a Twist w/25 lb plate -15 reps each side 1 Legged Squat w/35 lb plate (15 reps each side- one foot on the bench behind me) I feel sore already😰💪😂 Won't be working out tomorrow cuz I'm going to get my hair done...too much snow on the roof!! 👵⛄👵 Hope everyone has a GREAT week! 😘💪💖 #bbgsisters #fitover50 #momswholift #getitdone #bbgcommunity #fitmom #healthychoices #fitfam #bbgprogress #sweatyselfie #kaylaversary #kaylasarmy #sweatwithkayla #fitgirls #motivation #bbgmoms #fitnesssjourney #girlswholift #fitnotskinny #bbgstronger #liftheavy #beabadasswithagoodass #notoverthefknhill #dontweighslay #moveitorloseit #fitmomsofig
Full Body Friday! 💪😰💪 Actually....I just made that up 😂😂 I didn't #workout Weds or Thurs and I ate a bunch of crap yesterday (and LOVED it👌😋) so I promised myself I would get it good tonight🙏 I did my Elliptical warm-up and made up my own Full Body circuits- using the equipment you see here as well as some weighted burpees, weighted walking lunges and bicep curls. If I'm counting - this was #bbg Week 111- gotta #justkeepgoing 👍😁🌟 Hope everyone has a great weekend! 😘🍁💞 #bbgprogress #fitover50 #fitmomsofig #bbgsisters #momswholift #getitdone #flexfriday #fitnesssjourney #fitnotskinny #bbgmoms #bbgcommunity #fitfam #girlswholift #dontweighslay #screwthescale #bbgover50 #notoverthefknhill #fitgirls #kaylasarmy #kaylaversary #sweatyselfie #bbggirls #fullbodyworkout #healthychoices #moveitorloseit #sweatwithkayla
When your kids are all grown up and you have to watch "It's The Great Pumpkin, Charlie Brown!" all alone on your laptop 😭🎃 I have watched it every year since it came out (yes..I'm that old👵) and I just can't miss it-sorry not sorry...I'm a true geek! 🙋😂 In pic 2- you see our pumpkins- mine is the face and my Son does a Gamer's Pumpkin every year so this one is for "Wolfenstein 2"..pretty cool 🎮👏😊 In pic 3- you see me about to do Elliptical+Abs and freely admitting that I will have this mini Snickers when I'm done! 🍫😜💪💗 Hope everybody had a great Halloween and got a treat! 🎃👻💀👹🎑 #bbgcommunity #fitmom #workout #bbggirls #fitover50 #bbgover50 #fitnotskinny #bbgsisters #dontweighslay #fitgirls #fitnesssjourney #getitdone #justkeepgoing #bbgmums #bbgprogress #momswholift #halloweenvibes #snickers #sweatwithkayla #fitfam #absandarms #kaylasarmy #bbgstronger #kaylaversary
Monday Madness!! 😵🔥💪 It's #legday so I made one of my famous crappy videos to prove that after taking the entire weekend off 🙊 I did Elliptical + weighted step-ups, jump squats, weighted lunges, etc....Felt pretty good cuz I'm just NOT ok if I miss more than 2 days in a row😟 Now...I'm going to carve pumpkins with my Son for tomorrow! YAAAY!! 🎃👏🎃 NOTE: Please excuse the endless loads of laundry hanging in the background 😔🎽😔👖😔👚 #bbgover50 #fitfam #fitover50 #moveitorloseit #sweatwithkayla #fitmom #kaylaversary #kaylasarmy #momswholift #bbgsisters #getitdone #bbgcommunity #healthychoices #bbgmom #fitnotskinny #girlswholift #fitnesssjourney #fitgirls #dontweighslay #beabadasswithagoodass #justkeepgoing
Does car washing count as Cardio?? I say YES! 🚗🚿😜 Last night I did NOT workout cuz it was my Acupuncture day and then I really wanted to wash my car. Then my Son came home from work and helped me get it done before it got dark...so I promised that tonight I would do the same for him. This is us- getting his gorgeous new car done and now I'm gonna go do some Abs! 💪🔥💪 NOTE: I'm one of those OCD people that cannot stand a dirty car and my Son is even worse than me- apple does not fall far from the tree! 😂😂😂 #fitfam #bbgmoms #notoverthefknhill #fitover50 #moveitorloseit #bbgsisters #sweatwithkayla #fitgirls #kaylasarmy #kaylaversary #bbgcommunity #getitdone #bbgover50 #fitmomsofig #momswholift #fitnotskinny #fitnesssjourney #motivation #girlswholift #screwthescale #dontweighslay #workout #healthychoices #justkeepgoing
Runnin' late this evening🏃⏳ 😬 BUT...I made time for a mile Elliptical and some chest and arms💪🔥💪Even if you've only got a half an hour just burn it out and move on..like they say: Any workout is better than No workout! We all know it's sooooo true! 💥👏😊💞 #fitfam #bbgsisters #getitdone #bbgover50 #notoverthefknhill #bbggirls #moveitorloseit #fitmom #fitnesssjourney #kaylasarmy #kaylaversary #sweatwithkayla #girlswholift #fitmomsofig #fitover50 #momswholift #fitnotskinny #bbgmom #dontweighslay #fitgirls #healthychoices
So I've been a little down on my progress today because I got on the dreaded scale yesterday and I've "gained" since I started Crossfit. Then I look at photos and realize that the scale isn't shit (excuse my French) lol #dontweighslay #crossfitgirls #crossfit #goals #weightlossjourney #goaldigger #slimdown #fitlife #thescalelies
Anybody going to the #bbgmeetup in San Diego?? Got my ticket and unless something super important comes up- I plan to be there and would LOVE to meet Y'all!! If you see me- come up and say HI! 🙋😊💗 Tonight I did Elliptical + Abs cuz tomorrow I have an event I have to cover for the magazine I write for-- so I won't be working out 😑👎😑 These are a couple of #BBG ab sets with a 25 lb plate and I also used my Magic Circle tonight....have you ever tried it? Pilates moves are some of the toughest and A LOT harder than they look 😰 I am NOT flexible at all, my form isn't the best but I do admire the lovely, lean look Pilates can give...honestly tho-I'm more one of those #girlswholift at heart! 💪😰💪😂💞 #bbgsisters #bbgcommunity #fitfam #momswholift #getitdone #moveitorloseit #motivation #bbgprogress #notoverthefknhill #fitover50 #bbgmoms #healthychoices #magiccircle #fitnotskinny #fitmomsofig #bbgover50 #dontweighslay #fitnesssjourney #sweatwithkayla #kaylaversary #justkeepgoing #fitnessaddict #sdbbgmeetup
Been MIA the last 2 days✌ I took a rest day on Sunday and Monday, I spent the whole day with my Daughter, hanging out, shopping and eating -YAAAY!! 👏😊👢👑 Got back in the gym today and after seeing the post on Facebook- I decided to do #fitnessblender Brutal Butt & Thigh Workout 😰💪😰 It does have elements of brutality 😂 😂..a little plyo,lots of squats, you can add weights or not ( you know I did 😜✔) and as always- you end up sweaty with your heart pounding😪👌💯 Check it out if you are looking for a little variety to your #BBG workouts! 💗 #fitfam #fitover50 #getitdone #bbgover50 #beabadasswithagoodass #bbgcommunity #bbggirls #fitmomsofig #fitmom #healthychoices #legsandbutt #momswholift #fitgirls #notoverthefknhill #girlswholift #booty #bbgprogress #moveitorloseit #dontweighslay
Saturday Night Fever! 💃😁 Last night was Date Night so I did not #workout but instead had a lovely dinner of scallops and champagne at a lovely Italian place on the lake with my Husband👌💗 So...tonight, I did the Elliptical Mile warm-up followed by #BBG Week 24 Abs-30 mins Non-Stop. Me likey 😊💯✔ Hope y'all are having a fabulous weekend with the perfect mix of indulgence and fitness 💪😁🍸💪 #bbgcommunity #getitdone #fitmomsofig #bbgover50 #notoverthefknhill #fitfam #bbgprogress #absandarms #fitnessjourney #fitchick #dontweighslay #fitover50 #bbgsisters #kaylaversary #sweatwithkayla #bbgmums #healthychoices #balance #moveitorloseit #fitgirls #momswholift #girlswholift #treatyoself #justkeepgoing
Lift till ya shake 💪‼💪 I feel like I haven't truly done a good arms/chest #workout in a couple of weeks AND I missed the last 2 days 😕👎SO...I used the workbench and the dumbbells until my arms felt like I inflated them with a bicycle pump 😂💯😂 #armsworkout #liftheavy #fitnessjourney #bbgover50 #getitdone #fitfam #bbgmoms #dontweighslay #notoverthefknhill #fitnotskinny #bbgsisters #sweatwithkayla #fitgirls #kaylaversary #bbggirls #bbgcommunity #bbgprogress #fitness #justkeepgoing #pumpitup #healthychoices #momswholift #girlswholift #strongcurves #sweatyselfie #fitmomsofig #moveitorloseit
#BBG Week 108!! 🙋🎉😁 It's #legday and I did some stuff I haven't done in a while- liked these one-legged squats with a 20 lb weight👍 Also did some weighted donkey kicks, regular squats and leg extensions on the workbench +Elliptical. #nevermissamonday so you can #beabadasswithagoodass 👏🔥😂💪🔥 #bbgover50 #momswholift #getitdone #bbgprogress #fitmomsofig #bbgsisters #healthychoices #fitfam #fitnessjourney #fitover50 #dontweighslay #workout #fitnotskinny #fitness #moveitorloseit #liftheavy #girlswholift #fitgirls #girlswholift #kaylaversary #bbgcommunity #squats #sweatwithkayla #justdoit #justkeepgoing #bbgmoms
Food for thought 🙏😋💞 #abrahamhicks #loa #fitfam #bbgcommunity #healthychoices #fitover50 #fitmomsofig #bbggirls #getinthevortex #motivation #fitgirls #fitnessjourney #bbgover50 #alignment #dontweighslay #selfcare #loveyourself
Ugh...been ever so Hormonal lately! 😭🚺😭🆘 The past several days, I've woken up to Migraines, awful stomach and emotional crashing🚨 There is an upside tho! I have now hit the 1 year mark of having NO PERIOD!!❌ 🎉🎈🙏😁👏🌟🍸🎂 💃🙏😁🎊 SO....that means no more #perimenopause and after all I've been thru for these past several years, I am more grateful than I can even say. I understand there will be other crap to deal with now but that's OK and I will continue to keep doing what I've been doing: Exercise, Acupuncture, Mostly Paleo Diet and Meditation. If I need to expand on those things, I will seek whatever works best for me👌😊✨ Tonight, I did Abs- 20 each of ALL the ab sets that I can think of for 40 mins...kinda fun and gets it good 😌💯✔ #bbgsisters #fitover50 #bbgover50 #momswholift #healthychoices #fitmom #notoverthefknhill #getitdone #bbggirls #sweatwithkayla #kaylaversary #bbgprogress #moveitorloseit #fitgirls #girlswholift #girlproblems #fitnessjourney #workout #bbgcommunity #fitness #dontweighslay #bbgmom
#workoutwednesday and today was Non-Stop 😌 It's amazing how all of us are able to get so much done in one day and still get in a workout! I was working, running around town, grocery shopping, made dinner AND baked a cake and managed Elliptical + Arms/Chest 💪 After it all, when I was cleaning up the kitchen, my Son said to me "You work so hard!" and gave me a big hug.... Amen, Dude!! Thanks for noticing and thanks for the LOVE🙏 💖💖💪 #fitmom #bbgsisters #fitfam #bbgprogress #momswholift #getitdone #moveitorloseit #bbgcommunity #fitover50 #notoverthefknhill #bbgover50 #healthychoices #dontweighslay #fitgirls #girlswholift #bbggirls #sweatwithkayla #kaylaversary #bbgmums #fitnessjourney #justkeepgoing
Dear Legs and Butt, I was feeling rather strong today and really smashed #legday. I apologize in advance for the pain that will kick in tomorrow and cause severe discomfort for the next several days but as they say: It's better to ask forgiveness than permission😝💪💯 Sincerely, Erica #nevermissamonday #fitfam #bbgover50 #fitover50 #momswholift #fitgirls #fitnessjourney #getitdone #moveitorloseit #bbgmoms #sweatwithkayla #booty #girlswholift #kaylaversary #fitmomsofig #bbgsisters #dontweighslay #bbgprogress #workout #beabadasswithagoodass #healthychoices #notoverthefknhill #bbgcommunity #fitness
AB MANIA!! 💥💪💥 Just felt like hitting it again tonight! Did random #BBG ab moves-some with the 20 lb weight. It's funny to think that it used to be so hard to do sit ups without my feet being anchored down and now I can do them while raising 20 lbs and nothing holding my feet 😁👏 It doesn't matter where you start or how many reps you can do now.... #justkeepgoing and you WILL improve! Even if you're OLD, like me👵💪😂 Have a great weekend! 🎉🍹 Luv U Guys!! 😘💗 #fitfam #bbgover50 #getitdone #bbgprogress #notoverthefknhill #fitover50 #momswholift #bbgsisters #moveitorloseit #fitgirls #dontweighslay #bbgmums #fitmomsofig #fitnessaddict #flexfriday #fitnessjourney #bbgcommunity #sweatwithkayla #fitmom #kaylaversary #girlswholift #healthychoices #workout
It's #workoutwednesday and I did!! 👏😁💪 I got this JM Abs vid for $1.99- still in the plastic💰👍 and did Level 1 tonight. I liked how Level 1 was quite challenging with good combos of HIIT (burpees, mountain climbers) and work on the mat. Love to change it up! 😮💪💞 #jillianmichaels #abs #fitfam #bbgsisters #healthychoices #moveitorloseit #fitover50 #dontweighslay #fitgirls #notoverthefknhill #bbgmoms #bbgover50 #momswholift #bbggirls #fitnessjourney #getitdone #bbgcommunity #justkeepgoing #fitnessaddict #bbgprogress #fitmomsofig #6weekabs #girlswholift
#nevermissamonday AND it's Week 106!! 👏💪😁 Well...DUH! Got all the way upstairs after my #workout and realized that I didn't take pics to post so I took these up in my bathroom 😂🙊 I did Week 13 Monday for #legday with a couple of variations. Felt good and strong today after a slacker-ish week last week. I also had to show you #whatiate for lunch yesterday cuz it was AWESOME 😋👌 It's called "The Purist" - avo, egg and a bit of sea salt on Sourdough at Boudin SF - one of our fave restaurants at South Coast Plaza 🙌👑 Hope Y'all have a great week and #getitdone 💪😘💪💞 #bbgprogress #fitover50 #bbgsisters #kaylaversary #sweatwithkayla #bbgmom #momswholift #fitgirls #fitnessjourney #fitfam #notoverthefknhill #beabadasswithagoodass #dontweighslay #fitmomsofig #girlswholift #healthychoices #booty #bbgover50 #bbgcommunity #fitness #moveitorloseit
This was my view tonight for #LISS 🙌🏃😍 I have been trying to get my Son, Cameron out to the Lake with me and something always comes up😕 So tonight, we finally did it! 👏💪😁 We are having the most gorgeous Fall weather- cool, crisp, clear and leaves are starting to change🍁🍂 Ain't gonna last tho! 😥 Supposed to be around 90 by Sunday🔥 Hope everyone has a GREAT weekend!! 💪😘💞 #fitfam #bbgcommunity #fitover50 #cardio #flexfriday #bbgmums #notoverthefknhill #fitmoms #bbgprogress #fitnessaddict #sweatwithkayla #kaylaversary #bbgover50 #healthychoices #bbgsisters #bbgstronger #momswholift #fitnessjourney #girlswholift #moveitorloseit #fitgirls #dontweighslay #bbggirls #getitdone #workout
I'M BAAAACK!! 🙋✋ ALL this crazy crap has been going on for the last several days so I haven't worked out since Sunday😥 We had planned to go on a nice #LISS sesh around the Lake Monday evening but right after my Son got home from work, my Mom had a major seizure and had to be rushed to the ER🚨😕 It has never happened before (since she had her Stroke) and it was really scary....my poor Son turned totally white when it happened! Anyway- she is fine and came home last night. Let's hope that doesn't happen again 😕😕 I finally got back to it today and did Week 14 Full Body after my Elliptical warm-up. As I've said before- can't do more than 2 days off in a row without feeling awful! That's when you know it's a "Lifestyle" 😊💪👏💞 #bbggirls #fitover50 #fitfam #bbgprogress #bbgsisters #workoutwednesday #getitdone #moveitorloseit #bbgover50 #fitmoms #momswholift #fitlifestyle #dontweighslay #sweatwithkayla #kaylaversary #healthychoices #girlswholift #bbgcommunity
Decided to do #legday a day early! 😮 Just felt like it and I had plenty of time so I did my mile warm-up for #cardio and then "Dogs" with 20 lbs on each leg, Leg Extensions with 60 lbs on the work bench and walking lunges with two 25 lbs. Just rotated thru that a few times and I felt good. I say- if you feel strong just #getitdone 💪😁💪 Week #104 is DONE! #fitnessaddict #bbggirls #fitfam #bbgprogress #booty #notoverthefknhill #moveitorloseit #fitgirls #momswholift #dontweighslay #fitmoms #sweatwithkayla #kaylaversary #muscles #bbgover50 #bbgcommunity #fitover50 #bbgmom #girlswholift #liftheavy #fitnessjourney
Sweaty Ab Sesh for a Friday 😰🔥I got real busy the last 2 days and didn't #workout so I made up for that by doing Elliptical and #BBG Week 23 Abs + some other sets thrown in-like Dead Bugs and Reach Thrus😪 Got 3 days in this week and who knows....I may throw in some #LISS this weekend if the mood strikes🏃😊 We are suddenly having beautiful Fall weather here! It's so nice to feel the Seasons change and me-being the Geek Mom that I am- took out my Autumn/Pre Halloween decorations today YAAAAAY!! 🍁🎑👏😁 #bbggirls #fitfam #getitdone #flexfriday #bbgprogress #fitgirls #fitover50 #bbgsisters #sweatwithkayla #kaylaversary #fitmoms #bbgover50 #bbgcommunity #sweatyselfie #abs #healthychoices #moveitorloseit #dontweighslay #notoverthefknhill #momswholift #girlswholift # #bbgmums #fitness #fitnessaddict #fitchicks
Hola! Tonight I felt like something a little different so I did Back, Chest & Sides and used my Total Gym for some of it 🙌😊 The top video is pullovers and flys and the bottom is side pulls- you use the opposite arm and pull around with a twist. As I've mentioned before- I lucked out getting this one...a Neighbor was about to throw it out with the trash! 🚮😨🚯 Keep your eyes peeled cuz there are people that spend lots of money on Gym Equipment they NEVER use and their give-up could be your gain...or should I say "Gains"💪😁👏💯 #fitfam #momswholift #getitdone #moveitorloseit #bbgsisters #workout #fitmoms #bbgprogress #totalgym #fitnessaddict #fitover50 #dontweighslay #notoverthefknhill #fitgirls #girlswholift #healthychoices #bbgover50 #fitnessjourney #bbgmums #bbgcommunity #sweatwithkayla #kaylaversary #screwthescale #muscles #fitlife #motivation
#nevermissamonday ! 💪💥 I did Elliptical mile + Legs- squeezed in a good 45 mins before I had to run out. I want to say Thanks to @fitmomcentral for featuring me today! 😁💗 For all of us Ladies that are going thru #perimenopause #menopause or just dealing with bodies that change with age (even when you know you are doing everything right!! 😭)I just hope to show you that we CAN get through it all and come out fit, strong and proud. I always consider myself a Work In Progress and I am not yet where I want to be but hey...that's why it's a #fitnessjourney - there is really no end- the goal is to #justkeepgoing 🆘😘💗 #fitfam #bbgprogress #notoverthefknhill #fitover50 #bbgsisters #bbgover50 #fitmoms #cardio #legday #getitdone #sweatwithkayla #kaylaversary #momswholift #fitgirls #bbgcommunity #girlswholift #dontweighslay #healthychoices #screwthescale #moveitorloseit
Back to it on a Saturday night 👏😁👏 HIIT on the treadmill and Abs- #BBG sets and on the ball. I was sweating like crazy tonight- maybe it was the #zaggora Hot Pants😰🔥💧 I want to say that I am praying for all of you in Florida, Texas, Mexico, all the Islands....geez- there is so much going on EVERYWHERE! 😢🆘 😢 Better yet-let's all pray for everyone - no matter where you are 🌎🙏💗😘💗💪🌎 #fitfam #bbgsisters #bbgcommunity #fitgirls #HIIT #abs #fitover50 #bbgmoms #sweatwithkayla #kaylaversary #fitness #workout #bbgover50 #sweatyselfie #getitdone #fitmoms #momswholift #girlswholift #bbggirls #dontweighslay #moveitorloseit #notoverthefknhill #fitnessjourney