🍈WHAT I ATE TODAY🍈 Breakfast- chocolate orange porridge with strawberries Snack- melon and pineapple Lunch- Nando’s butterfly chicken with broccoli Dinner- smoky Caribbean chicken thighs, sticky rice and asparagus Snack- sour cream and black pepper pea and bean sticks Total calories- 1335 Total fat- 35.3g #caloriecounting #caloriedeficit #caloriecounter #weightloss #weightlossjourney #whatieatinaday #whatiate #likesforlike #motivation #healthyfood #healthylifestyle #healthyeating #followforfollowback
Saturday FDOE for you today 🤗 after a lot of weeks being spent with my friends a solo weekend is so nice once in a while. Did a much needed deep clean of the apartment and did some baking which I haven’t done in a while. All in all a good day! What did you do today? - - This is only for entertainment and not for comparison. I eat different every single day and try to listen to what my body is craving. What works for me might not work for you. - - - Breakfast 🥞: A coffee with milk + mango and biscoff baked oats 😋 - Snack 1: a piece of focaccia 😍 - Lunch 🥗: summer rolls with lettuce, cucumber, Szechuan tofu and edamame + sesame sauce 😌 - Snack 2: a piece of a blueberry white chocolate blondie 😍 - Dinner 🥘: lentils, veggies and rice + a lemon brew🤤 - Dessert 🍨: some chocolate liquorice bites ☺️ - - - - - - - - - #fdoe #whatieatinaday #wieiad #foodtofeelgood #foodoftheday #fulldayofeating #mealinspiration #allthesnacks #eatgoodfoods #whatiate #whatsinmybowl #healthyfood #foodblogger #foodofinstagram #foodie #fooddiary #tasty #instadaily #foodphotography #realisticfdoe #realisticwieiad #goodfood #weekendfdoe #vegetarianfdoe #breakfastlunchanddinner #deliciousandnutritious #springfdoe #comfortfood
Chipotle turkey meatballs from one of the @pinchofnom cookbooks for dinner tonight. #healthyfood #freshfood #homecooked #turkey #food #whatieat #whatiate #dinner #meatballs #healthyeating #diet #healthy #lifestyle #happy #motivation #weightloss #swuk #wwuk #pasta
I can't even begin to tell you how good @eatpicos are. Wait, yes I can: REAL GODDAMN GOOD. Best baja fish I've had in the UK, stupidly interesting veggie tacos (squash and honey butter and walnut and salsa negra), ridiculously crispy beef, and a version of esquites thing I could happily still be eating now 5 hours later. Bangin'. @jess.boyes would like to point out that this is a place she introduced me to. Well done her.
A perfect bite 💚 . Pistachio donut 📍Bread Ahead, Dubai . #coffeeandanadventure #dubaifoodies #breadaheadbakery #whatisee #whatiate
Hello Chicken 🍗 Wish they have more strong kicks in green onion chicken sauce( Padak) I love about highwings is their chicken quality🤩 Price $17-25 Taste 🌕🌕🌕🌗🌑 Atmosphere 🌕🌕🌕🌘🌑 Service 🌕🌕🌕🌕🌗 Parking: Yes
. バンコク josh hotel😌🩵 #joshhotel #joshhotelbangkok #bangkok #trip #vacation #thailand #タイ旅行 #バンコク #breakfast #whatiate
daily journal # who knows, while the weather is not ideal for today’s event, there’s no rain the forecast so I’m counting that as a win. My sourdough jar was only up to half a cup on Wednesday, now look at him! #sourdoughstarter #millennials #sourdoughbread #asianfood #lunchthings #ootd #whatiate #dailyjournal #houstontodo #foodie #pearlandfoodie #houstonfoodie #htx
Grilled bacon bagel for (late) breakfast today! #healthyfood #freshfood #homecooked #bacon #food #whatieat #whatiate #breakfast #bagel #healthyeating #diet #healthy #lifestyle #happy #motivation #weightloss #swuk #wwuk #weekend
Treats!!! 🍬 If you want to treat yourself at the grocery store, what's the first area you stop by? A) Candy aisle B) Savory snack aisle C) Cheese aisle D) Ice cream / freezer aisle E) Fruits & veggies aisle F) Bakery section G) None of those! The best treats are over on... (Come on spill it! We all need to know!) I'll always be digging through the fresh produce - which by the way includes potatoes also in chip form. ×××××× Rakastan he-vi-osastoa ja jos haluan hemmotella itseäni suuntaan aina kaupassa sinne! Tänään jääkaapissa odottaa latva-artisokka, mutta kuvissa muutama erityisherkku muilta kauppakerroilta vuoden varrelta! Ekan kuvan cherimoya on yksi he-vi-osaston herkkujani! Näitä nimenomaisia yksilöitä en kuitenkaan ostanut itse, vaan sain ne PR-lahjaksi Fresh Land FI -palvelusta, jonka kautta voi tilata hedelmiä, vihanneksia ja muuta ihanaa suoraan viljelijöiltä omalle kotiovelle. Cherimoya eli suomuannoona on super hauska, kermaisen pehmeä trooppinen hedelmä, joka jakautuu pieniin "lohkoihin". Maussa on banaania, mansikkaa, ananasta ja koostumus on kuin vanukasta - englanniksi tätä hedelmää kutsutaankin myös "vanukasomenaksi" (custard apple). Huom! Hedelmän sisällä piilottelevia kiiltäviä tummia siemeniä ei saa syödä! 🙅♀️ Cherimoyat saatu / PR @fresh.land.fi #freshlandfi #rehurakkaus #cherimoya #sesonkiruoka #hedelmät #heviosasto #produceisbeautiful #fruitsandveggies #whatiate #custardapple
Breakfast time Lazy one today as I am still full of cold #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
今週も遠くから「行くな」の視線🐶 #お弁当 #犬のいる暮らし #パグ #食べたもの #japaneselunchbox #whatiate #meals #foodphoto #bento #puglover #lifewithadog #宅食
Theatre trip tonight. I didn’t feel hungry so didn’t eat and evening meal but I did have a tub of strawberry ice cream. #whatiate #eatingwhenimhungry
Sushi makes miso happy❣️ Shoutout to @aghani9 for introducing us to KoKo's Sushi. We knew it was a neighborhood favorite, but now it's one of mine, too. I love sushi, and when I find fantastic veggie rolls, it has to be added to the list. The service was excellent, with cute decor, and the rolls were delicious. And oh, I realized that I was finally having sushi for the first time since Lent❣️ . . . . . . . . . . . #sushilovers #neighborhoodeats #japanesefood #sushirestaurant #veggiemeals #eeeeats #peachypalate #mytakeonlife #atlantafoodie #chopsticks #avacadoroll #veggiegarden #whatiate #forkyeahfoodies #teamhappyfoodies #sushibar #shareyourtable #veganeats #edamame #soyummy #japanesecuisine #passionpassport #eatwellbewell #girlsnightout #eatgreen #healthylifestyle #veggiedelight #foodiefinds #diningoutforlife #supportlocalbusiness
🥬WHAT I ATE TODAY🥬 Breakfast- apple with peanut butter and protein granola Snack- oat and walnut yogurt Lunch- tortilla pocket with lightest Philadelphia, chilli jam, lettuce, spinach and cucumber. Carrot sticks and cherry tomatoes, babybel, chilli rice crackers and a peperami DinnerA sweet and smoky bbq chicken, lettuce. Cherry tomatoes and cucumber. And skinny low calorie chips Snack- sour cream and black pepper pea and bean sticks Total calories- 1290 Total fat- 53.6g #caloriecounting #caloriedeficit #caloriecounter #weightloss #weightlossjourney #whatieatinaday #whatiate #likesforlike #motivation #healthyfood #healthylifestyle #healthyeating #followforfollowback
Todays food 😍 #whatiate #nutrition #hormonebalance #pcos #hypothyroidism
Plant based japanese meal tonight... it was very very very good and they sold my favourite dish! Salt & Pepper Tofu 🤤 🤤 #healthyfood #freshfood #japanese #plantbased #food #whatieat #whatiate #dinner #tofu #healthyeating #diet #healthy #lifestyle #happy #motivation #weightloss #swuk #wwuk
DAY 3 BINGE FREE. WHAT I EAT IN A DAY IN NAPLES! Hi! This has been my second day in Naples. It's been a bit more peculiar than usual, since we had a very strong and typical breakfast and we haven't been hungry all day. So I just had a little snack in the afternoon and then with my restored hunger I had an amazing dinner! I'm enjoying my time a lot here! BREAKFAST: we had a cappuccino and typical Neapolitan pastries called: sfogliatelle. Most people (my husband included prefer the "riccia", the curly one, while I definitely preferred the other, which is called "frolla", it' s filled with sweet and warm ricotta. So amazing! AFTERNOON SNACK: I skipped lunch and I just had some cottage cheese with a plum. DINNER: in the evening we went up to the so called "Vomero", where we enjoyed a beautiful view and then we went to a pizzeria that intrigued me because it let's you choose different flavors on the same pizza and I love trying many things at one. So I got half Margherita, a quarter of a special kale one and a quarter with pumpkin and truffle. Such a great culinary experience. LITTLE TREAT: a couple of bites of that pillowy pastry. #bingeeatingdisoder #bingeeating #bingeeatingdisorderrecovery #binge #bingeing #beatthebinge #breakthebinge #intuitiveeating #alimentazioneintuitiva #mindfuleating #mindfulness #mindful #healthybreakfast #whatieatinaday #cosamangioinungiorno #fulldayofeating #fdoe #whatiate #eatingdisorders #ed #protein #healthybreakfast #chocolate #disturbialimentari #abbuffate #abbuffata #recoverywin
브로콜리 깨무침, 스팸구이, 깻잎장아찌 그릴드치즈, 샐러드, 커피 허니소이 윙 삼계죽 군고구마, 구운 달걀, 양배추와 아보카도 샐러드 아보카도 토스트, 미니당근, 사과, 커피 이케아 플랜트볼로 랩, 커피 가지부추덮밥 터키 디너, 당근라페 냉장고 재료 다 털어넣은 김밥 이사+일로 너무너무 바쁘고 정신 없던 4월 새로운 집, 낯선 부엌, 새로 산 식탁에서 맛있는 거 또 많이 만들어 먹어야지! sesame broccoli, spam, spicy pickled perilla leaves grilled cheese, salad, coffee honey soy wings samgyetang(korean herbal chicken soup) with porridge baked sweet potato, double steamed egg, cabbage&avo salad avocado toast, snack carrot, apple, coffee ikea plant ball wrap, coffee eggplant&chive rice turkey dinner, carrot salad gimbap made with whatever leftover in my fridge totally insane april as the combination of moving to the new place&work hit me so hard now I am ready for having fun with my new sweet home, yet unfamiliar kitchen and the brand new dining table #homecooking #koreanfood #halifax #whatiatetoday #whatiate #집밥 #한식 #할리팩스 #음식기록 #식사기록
Tea was a Chinese fakeaway, sweet and sour chicken and salt and pepper fries #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
Lunch was a banana shake #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
Breakfast and thermo tea #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
a round up of rice bowls ive been making recently 🍙⭐️ on my plate: @fishwife smoked mackerel, spicy edamame, wood ear mushroom, daikon beef rendang, nasi lemak, soy cured egg nasi lemak again <3 gym rat chicken thigh, peanut sauce, broccoli lap cheong rice with soybean, quail egg a whole block of tofu + some broccoli in peanut sauce @cabagges.world sweet potato mixed grain rice with soy cured quail eggs + steamed cabbage seafood gumbo + mixed grain rice (does this count as a rice bowl?) messy fridge clean out situation #food #ricebowl #dinnerideas #nasilemak #whatiate #onmyplate #homecafe #comfortfood #fuelyourbody
Lovely little pastrami toasted sandwich for lunch... with mustard, pickles and cheese. Splendid! #healthyfood #freshfood #homecooked #toastie #food #whatieat #whatiate #dinner #pastrami #healthyeating #diet #healthy #lifestyle #happy #motivation #weightloss #swuk #wwuk
Let’s get it!!
Guangzhou birthday trip. Day 1. What I ate today. 1. Shrimp wanton noodles 2. Milk pudding 3. Egg rice roll 4. Cold sour plum fig 5. Sweet and sour ribs 6. Chick abalone congee 7. Bird nest . . . . . . . . . #广州 #南园 #美食 #michelin #birthdaytrip #holiday #guangzhou #china #foodietrip #food #eat #whatiate # #foodstyling #foodblog #fooddiary traveljournal #traveladdict #travelphotography #holidayvibes #vacation #picturesque #中国 #photography #phonephotography #travelblogger #noodles #ramen #noodle #noodlepull 26.4.24
Guangzhou birthday trip. Day 1. Nan Yuan & Li Wan district. Walked, eat, and repeat. . . . . . . . . #广州 #南园 #美食 #michelin #birthdaytrip #holiday #guangzhou #china #garden #foodietrip #food #eat #whatiate # #foodstyling #foodblog #fooddiary traveljournal #traveladdict #travelphotography #holidayvibes #vacation #landscape #scenery #scenic #picturesque #中国 #vacationmode #photography #phonephotography #travelblogger #architecture 26.4.24
วันนี้ IF 15/9 นะคะ 🍎มื้อเช้า ข้าวต้มปลาดอลลี่ + ขนมจีบหมูและกุ้ง 🍎มื้อเที่ยง ข้าวไก่อบสามเกลอ + บล็อกโคลี่ลวก + น้ำพริกกุ้งสวรรค์ 🍎มื้อเย็น เกาเหลาเนื้อ + เส้นเล็ก 🍎🍎🍎ของกินเล่น - โพรไบโอติกสับปะรด 60 แคล -แรบบิทครีม 150 แคล -ขนมไส้ช็อกโกแลต 60 แคล -กาแฟดำส้ม 10 แคล #คุมอาหาร #whatIate #กิน #thaifood #whatieatinaday #eat #thaistyle #ฉันจะผอม #balancediet #food #healthy #maintainweight #กินอะไรดี #ลดน้ำหนักด้วยตัวเอง #ไม่อ้วน #คุมน้ำหนัก #thaifoodstagram #thaifoodie #ควบคุมอาหาร #ควบคุมน้ำหนัก #protien #ลดน้ำหนัก #ลดหุ่น #Diet #transform #healthylifestyle #fitgirls #ลดน้ำหนักไม่อดอาหาร #foodportions #whatieatinaday #กินไม่อ้วน
summer feels ☀️🌈🦋💕🌻 Wearing @houseofmae.shop Earrings & necklace @orobyj Bracelet @justcavalli_official Wallet @ysl Flats @chloe . . . . . . . . . . . . (Summer outfit,long dress,photo dump,food,pancakes,dresses,outfit of the day,ootd,pink,outfit inspo,outfit idea) #ootd #ootdfashion #ootdinspo #ootdindia #outfitoftheday #pastalover #yslwallet #outfitideasforyou #outfitideas4you #outfitinspirations #outfitideas #outfitpost #dayinmylife #whatiate #summervibes #summerdress #summerdresses #summervibe #summervibes #cuteoutfits #cuteoutfitideas #cuteoutfit
Leonard’s in Honolulu. #malasadas #pastries #whatiate #hawaii
📍Beigelhaus In order of photos: 🥯 Jalapeño Cream Cheese 😭 🥯 Cocky Balboa 🥯 Orlando Shrooms 🥯 Chris Brown + Chawanmushi egg Love the jalapeño cream cheese (not spicy don’t worry!) I am a fan of jalapeño stuff! The jalapeño flavour could be more pronounced though but actually cream cheese itself is a strong flavoured food so i guess striking a balance between these 2 can be challenging. - Orlando Shrooms can be more umami! Perhaps adding garlic based sauce like garlic aioli could elevate the umami-ness 🫢 - Do NOT add chawanmushi egg to your Chris Brown because the egg was “wet” and kinda wet the packaging + make the hash brown mushy huuhuuuu it’s my mistake for this. But I do like their egg cos it is so thick and fluffy :) - 🥯 I feel that their bagels are less for 重口味 people because they do not have very strong flavours as compared to competitors. But still great at their price point and generosity with ingredients hehe. Bagels came together well too and that’s what should matter more 😀
Day 8- Dinner Fun day Went thrifting and found the most beautiful picture frame! Im so happy right now !!! 2 of my faves . Grandkids and treasure hunting! #thrifter #whatiate #vsg #rny #bariatrics #weightlossfoodie
Lunch and dinner - snacks and breakfast pics were forgotten 🤷🏻♀️ Also drank lots and lots of water! #countingcalories #caloriecounting #healthyfood #caloriecounting #countingcalories #mfp #myfitnesspal #fooddiary #foodjournal #whatiate
I’ve felt shocking today! Feel like I’m starting with cold or something 🤢 Early night tonight and dosed up on neurofen, hopefully wake up feeling better in the morning! Still on plan though 😊 #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
There is my live show, you must like it? Look at my profile website. @christinamartinez9536 🍌 Wanna play with it? 💖 #whatiate #dayinthelife #cookingtips #nycfoodie #模特 #女神 #自己動手做 #唯有美食可以治愈一切 #爱生活爱美食 #冰淇淋蛋糕 #蛋糕 #蓝莓 #芒果 #果酱 #甜品控 #甜品 #美食分享 #fubonangels #strawberries #strawberrysago #sago #thanksgiving #che #candlesofinstagram #PhiBalls5thAnniversary
🥙WHAT I ATE TODAY🥙 Breakfast- hashbrown with a side of strawberries Snack- peperami and a fibre one donought Lunch- spicy chicken, sticky rice and broccoli Dinner- open wholemeal pitta, taztiki, cucumber, tomatoes and chicken. Cheesy garlic mushroom Snack- watermelon with a brunch bar Total calories- 1243 Total fat- 36.5g #caloriecounting #caloriedeficit #caloriecounter #weightloss #weightlossjourney #whatieatinaday #whatiate #likesforlike #motivation #healthyfood #healthylifestyle #healthyeating #followforfollowback
A Quick and easy Roti Pizza for the timeline. When I want a quick quick snack I am forever making Roti pizza. The crust is just as nice as regular pizza crust minus the time. This was a mixes veggie pizza with homemade pizza sauce 😋 I have a few Roti pizza recipes on the blog if you need a good dinner idea #linkinbio #pizza #homemade #whatiate #dinnerideas #pizzaathome #Roti #myeagereats #dailypost #fastfood #foodblog
When you're craving pasta but want to stay on track... pack it out with a bunch of green veggies! #healthyfood #freshfood #homecooked #chicken #food #whatieat #whatiate #dinner #pasta #healthyeating #diet #healthy #lifestyle #happy #motivation #weightloss #swuk #wwuk
Get your hands on our new mini-sized 100 calorie Oatmeal Chocolate Chip bars🍪, an ideal option for a convenient and speedy on-the-go snack!😆
New snack! 😋 Chocolate rolls/ Chokladbollar! Paleo friendly. No sugar, no grains, no dairy. Only dates, almonds, hazelnuts, coconut oil, cacao and a little coconut shred on top. They also don't require baking. 😊 Yummie! From a recipe my husband brought me. I don't know the source. #kkargakou #kathascreativelab #heartycooking #whatsforsnack #amateurcooking #paleofriendly #paleofriendlysnacks #almostpaleo #creativityeverywhere #createsomethingdaily #365dayproject #dailyfoodinspo #dailyfoodpic #lagamat #paleosnacks #goodfooddaily #glutenfreesnacks #nobake #nobakedessert #whatiate #yummie #healthysnacks
Ramen 😍🔥
PUERRO SOASADO CON PICADA Y SOPA FRÍA DE SOJA 🥣 Esta tarde os traigo un entrante sorpresa de un menú degustación que probamos hace semanas 🫡 Fue una grata experiencia aunque sabores y texturas nuevas para el paladar 🤗 . ¡Buen provecho! 🔥 #notecomaseltarro #foodiddeas #whatieatinaday #whatieattoday #quecomoenundia #whatiate #foodideas #realestate #realfood #realfooding #insppiration
Salmon and Avocado rolls from @kokorouk_official for lunch today! #healthyfood #freshfood #sushi #salmon #food #whatieat #whatiate #dinner #edamame #healthyeating #diet #healthy #lifestyle #happy #motivation #weightloss #swuk #wwuk
Killer burgers from @kraftburger_crosby 🍔 We got: 🍔 Cluckin’ ell on a gluten free bun. 🍔 The weekly ‘aloha’ special. 🧀 Halloumi Fries 🍟 Dirty fries (gluten free version with no crispy onions) They’re honestly amazing with allergies, they can literally do 90% of the menu gluten free 💅🏻
BINGE TIPS: What do I do the day after a binge? It's hard, let's be honest. Especially after 69 days binge free, as I was. But this time I managed it quite well, following those useful tips. Never give up and fight for the life you dream! #bingeeatingdisoder #bingeeating #bingeeatingdisorderrecovery #binge #bingeing #beatthebinge #breakthebinge #intuitiveeating #alimentazioneintuitiva #mindfuleating #mindfulness #mindful #healthybreakfast #whatieatinaday #cosamangioinungiorno #fulldayofeating #fdoe #whatiate #eatingdisorders #ed #protein #healthybreakfast #chocolate #disturbialimentari #abbuffate #abbuffata #recoverywin
Wed. Nov. 22, 2023: Rasa - Toronto, Ontario - Sticky Bun - walnut praline, cream cheese anglaise, and candied bacon The grand finale. Something sweet for all the overly salty food 🤪🤪 We ordered so much food!!! But still had to get some dessert~ Bonus: reading material when you’re in the washroom #food #torontofood #torontorestaurants #torontorestaurant #foodie #fooddiary #foodblog #dinner #dinnertime #whatiate #whatiatetoday #stickybun #dessert #sweettooth #bacon #candiedbacon
Hump day at its best! 😋 #sadza #porkchops #muriwo #peanutsauce #spinach #beanstew #supper #wednesday #midweekmeals #zimbabwe #ethnicfood #whatiate
Today I'm sharing a super simple 🍓berry smoothie recipe! Be sure to save it so you can make it all ☀️summer long! 1 scoop of your favorite vanilla protein powder 1 cup of almond milk or water 1 1/2 cups frozen berries Top with 1/2 tsp chia seeds Yep. It's that easy! Is it smoothie weather for you yet? Tell me below. . #whatiatewednesday #whatiate #whatsforlunch #healthyeating #macromeals #whatieatinaday #foodjournal #macrocounter #fulldayofeating #fooddiary #fdoe #iifymfood #balancedlifestyle #balnceddiet #whatiatetoday #highprotein #iifymrecipes #macrocoach #weightlosstips #onlinenutritoncoaching #fatlossjourney #macrosformamas #iifymwomen #wellnessthatworks #healthyeats #macrocounting #macromom #nutritionadvice #goodeats #carbsaregood
Ok, the search is over. I have found the champion of all hummus and it comes in a BIG BOWL at @kilnouseburn 👑 . It took me too long to try the food here and I was very foolish, I'm already dreaming of going back. We had: . ❤️ Pita with Halloumi ❤️ Pita with Olive oil and za’atar ❤️ Kiln Hummus (plus emergency additional pita) ❤️ Geffen Salad ❤️ Charred Leeks with chili butter ❤️ Lamb Kofta skewer . Tell me what I should order next time! . . #FoodBlogger #foodie #Hummus #veggie #vegetarian #WhatIAte #newcastle #Ouseburn #Kiln #SmallPlates #Discoverunder2K
The second way I choose to void my house of all the excess chocolate… mug cakes 🤤 I first started making these with my fat Friday chums. If it wasn’t a McFlurry dash these were definitely on the menu! The recipe is simple too. I go with 60g of butter, sugar, SR flour and a large egg. Mix together until combined and dump in your extra chocolately bits. Microwave for 90 seconds, wait 30 seconds so you don’t burn your mouth then you’re good to go. This makes 2 super moreish cakes and they do last overnight in the fridge if for some bizarre reason there’s one left!
DAY 1 BINGE FREE. WHAT I EAT IN A DAY AFTER A BINGE. So, let's address the elephant in the room. What do I do the day after a binge? It's hard, let's be honest. Especially after 69 days binge free, as I was. But this time I managed it quite well. First of all, do not weight yourself! It's useless cause you are obv going to be full of food and water. Wait a few days if you have to, or do not weight at all. Secondly, try not to beat yourself up! Recovery is not linear and relapses are normal. Thirdly, listen to your body and don't starve yourself the following day, or the next binge will be sooner than expected. Drink a lot to hydrate your body and help digestion but eat normally. Moreover, do not avoid certain foods! If you want chocolate, eat it, otherwise another binge would be just around the corner. We are all in the same fight, if we stay strong and support each other we are going to win!! I truly believe it! BREAKFAST: I wasn't hungry at all, so I just ate a few strawberries at home (and I forgot to take a photo). At work I had a protein bar and a cappuccino from the machine. LUNCH: some smoked tofu and pumpkin with a few taralli. AFTERNOON SNACK: I had a coffee and a kinder pingui. DINNER: a scrambled egg and egg whites with peppers and a piece of bread. To conclude I ate a plum and a chocolate mini egg. NIGHT SNACK: A fennel tea and a mini pudding. #bingeeatingdisoder #bingeeating #bingeeatingdisorderrecovery #binge #bingeing #beatthebinge #breakthebinge #intuitiveeating #alimentazioneintuitiva #mindfuleating #mindfulness #mindful #healthybreakfast #whatieatinaday #cosamangioinungiorno #fulldayofeating #fdoe #whatiate #eatingdisorders #ed #protein #healthybreakfast #chocolate #disturbialimentari #abbuffate #abbuffata #recoverywin
Chilli and rice is always a favourite in our household! And enough leftovers for several days... #healthyfood #freshfood #homecooked #chilli #food #whatieat #whatiate #dinner #beef #healthyeating #diet #healthy #lifestyle #happy #motivation #weightloss #swuk #wwuk
🍝WHAT I ATE TODAY🍝 Breakfast- protein bar and a banana Snack- watermelon Lunch- spicy chicken, lettuce and Philadelphia in a tortilla pocket. Cucumber, a pear, crisps and a peperami Dinner- pasta Snack- strawberry soreen loaf Total calories- 1297 Total fat- 31.5g #caloriecounting #caloriedeficit #caloriecounter #weightloss #weightlossjourney #whatieatinaday #whatiate #likesforlike #motivation #healthyfood #healthylifestyle #healthyeating #followforfollowback
Busy day today so didn’t get any photos of my shakes, but I had same tea as last night (glad I prepped 3 portions!) #weightloss #fatloss #mealplan #herbalifejourney #fooddiary #meals2024 #healthy #weightlossjourney #weightlossmotivation #whatiate #mealplanning #loosingweight #healthyliving #tracking #healthylifestyle #foodblog #foodideas #foodplanning #homecooking #nutritionclub #herbalife #herbalifejourney #herbalifenutrition
Lecker essen. • • #buntesessen #hübschespeisen #onmytable #onmyplate #foodstagram #dinner #abendessen #vegetarisch #vegetarian #platdujour #falafel #möhren #genussmöglichkeit #gurkensalat #saladsofinstagram #whatiate
what I eat in a day - AT WORK 🫶🏻 SAVE for meal inspo ✨ breakfast - scrambled eggs, sundried tomatoes, feta, spinach, toast w/ butter + an iced coffee mid-morning snack - homemade banana chocolate chip muffin lunch - sandwich w/ mayo, mustard, ham, turkey + cheese (work had chips, so I had a bag of all dressed) afternoon snack - bell peppers + hummus supper - burrito bowl w/ rice, chicken, avocado, salsa, sour cream, cheese + jalapeños + a raspberry @covedrinks dessert - vanilla creami w/ oreos + cookie dough what I eat in a day , balanced meals , health and wellness , meal ideas , nutrition coach , intuitive eating , breakfast , lunch , snacks #fulldayofeating #mindfuleating #mindfuleatingcoach #mindfuleatingtips #intuitiveeatingjourney #whatiate #breakfastinspo #mealinspo #balancedmeals #balancedeating #wieiad #lunchinspo #dinnerinspo #healthymealideas #nutritioncoachingonline #nutritioncoach #wellnesscoaches #healthandwellnesscoach #norestriction #allfoodisgoodfood #foodfreedomforever #foodfreedomcoach