You are what you eat, so choose wisely. https://rfr.bz/il6xyey #NourishYourBody #WholeFoodsFuel #ChooseWisely #RealFoodRevolution #HealthInvestment #SoulfulEating #NutritionMatters #MindfulChoices #WellnessJourney #EatRealBeReal
🌱 Dattes medjoul 🌱 . Pour sucrer un gâteau, une pâte à tartiner ou simplement comme un petit bonbon... Leur goût sucré et caramélisé est un délice. Attention, à consommer avec modération (si vous êtes capables)😅
Ketchup is so yesterday! @l.is.s.e @anton_sei Share your bizarre food habits with me 🌭 #allfoodnoshame #foodspotting #foodnetwork #eeeeeats #foodmemes #eatandshout #eateateat #treatsplease #foodietribe #foodhabits #soulfoodies #eatreal #realfood #eatrealbereal #letsbereal #letsberealmeals #bizarrefood #weirdeats #weirdisthenewcool #eatingismytalent #mealtime #wtfmoment #wtfoodies #realtalk #realtalkjpg #bitesquad #mustardlove #snacksmart #sendnoodles #senf
#Facts ! Eat clean & real food! MEALBETIX.COM #eatcleanchic #MealBetix #eatrealfood #eatrealfoods #eatreal #eatrealfoodmostlyplants #eatrealtoheal #eatrealbereal #cleanfood #cleanfoods #cleanfoodshare #cleanfoodgoodtaste #eatingcleanfood #cleaneating #cleaneats #cleaneatinglifestyle #cleaneatingchallenge #cleaneatingforlife #cleaneatingjourney #cleaneatingtips #realfood #realfoodz #realfoodheals #realfoodfam #realfoodheals #realfoodoverprocessedfood #rawfood #rawfoods #rawvegan #rawfoodvegan
Navigating the Fat Loss Phase and craving meals that keep you satisfied? 🍽️ Look no further! Check out these meal ideas for inspiration. 🤗 Don’t forget to save and share with your accountability buddy to ace that meal plan next week!
Ever wondered why opting for whole foods is like giving your body a VIP pass to vitality? Let’s break it down to the top 3 reasons why embracing whole foods is a game-changer for your well-being: 1️⃣ Nutrient Richness: Whole foods, from colorful veggies to hearty grains, are a powerhouse of nutrients in their purest form. Packed with vitamins, minerals, and antioxidants, they offer a symphony of goodness that supports everything from your immune system to your radiant skin. 2️⃣ Energy Sustenance: Forget the energy rollercoaster. Whole foods provide a steady release of energy thanks to their perfect blend of complex carbs, fiber, and natural sugars. Say goodbye to energy crashes and hello to sustained vitality throughout the day. 3️⃣ Nature’s Unaltered Goodness: Whole foods come straight from nature, unprocessed and unaltered. By choosing them, you’re indulging in the untouched goodness of real, wholesome ingredients. Here at The Farm, we believe it’s not just eating; it’s a delicious investment in your long-term well-being. And we’re here for it.🌱🥑 #WholeFoodWellness #NutrientBoost #EatRealBeReal #HealthyEating #NewYearNourishment #FreshStart2023 #farmily #wearefarmily #farmersmarket #farmers #shoplocalpensacola #knowyourfarmer #localgrowers #organic #goodfood #bakedgoods #vintagesodas #fruits #veggies #growlocal #farmersmarketfinds #organic #responsiblygrown #localproduce #farmfresheggs #fresheggs #localeggs
Ditch the processed, embrace the real! 🌱✨ Every bite of real, whole foods is a celebration of vibrant health. Processed foods might promise convenience, but they often pack a punch of artificial additives and empty calories, leaving our bodies craving the nourishment they truly deserve. Let’s choose the path of wellness, savoring the goodness nature intended. Your body will thank you! 🍏🥕 #ChooseRealOverProcessed” #RealFood #NourishYourBody #EatRealBeReal
🌱🥦 Nourish your body naturally! 🌿🍅 Did you know that getting your vitamins and minerals from real food sources is not only delicious but also better for your health? 🥕🍓 While supplements can be helpful in certain situations, real food should always be your first choice when possible. 🍏🥑 Here's why: 1️⃣ Synergy: Nature has a way of packaging nutrients together in perfect harmony. Real foods offer a unique blend of vitamins, minerals, fiber, and antioxidants that work together to support your overall well-being. 🌈 2️⃣ Bioavailability: Your body absorbs nutrients more efficiently from food sources. The complex structures in real food help your body recognize and utilize these nutrients optimally. 🌟 3️⃣ Variety: Eating a diverse range of fruits, vegetables, whole grains, and lean proteins ensures you receive a wide spectrum of essential nutrients. Plus, it keeps your taste buds excited! 🍉🥬 4️⃣ Added Benefits: Real foods offer additional benefits beyond just vitamins and minerals. They often contain phytochemicals, enzymes, and other compounds that support your immune system, digestion, and overall vitality. 🌿✨ So, let's celebrate the power of real food! 🎉🥗 Embrace the rainbow of colors on your plate, savor the flavors, and nourish your body from the inside out. Your health will thank you! ❤️🌱 #RealFoodRevolution #NourishYourBody #HealthyChoices #EatRealBeReal #eattherainbow #bluezones
#Facts ! Eat clean & real food! MEALBETIX.COM #eatcleanchic #MealBetix #eatrealfood #eatrealfoods #eatreal #eatrealfoodmostlyplants #eatrealtoheal #eatrealbereal #cleanfood #cleanfoods #cleanfoodshare #cleanfoodgoodtaste #eatingcleanfood #cleaneating #cleaneats #cleaneatinglifestyle #cleaneatingchallenge #cleaneatingforlife #cleaneatingjourney #cleaneatingtips #realfood #realfoodz #realfoodheals #realfoodfam #realfoodheals #realfoodoverprocessedfood #rawfood #rawfoods #rawvegan #rawfoodvegan
Passion of mine Non processed diet Eat to prevent or beat disease .. plenty of good fats to clean the arteries 🫀🧬🦴🧠🫁..prevent inflammation the biggest cause of disease! Plenty of DHA, EHA and exercise for optimal health 💪🏻⚕️ #NutritionNourishes #BrainBoostingEats #WholeFoodWellness #CleanEatingLifestyle #MindfulNutrition #FreshAndHealthy #NutrientRichChoices #FuelYourBrain #RealFoodRevolution #NaturalNutrition #BalancedDiet #BrainHealthJourney #UnprocessedLiving #NourishYourMind #HealthyEatingHabits #EatRealBeReal #WellnessFuel #NutritionForLife #CleanEatsChallenge #mindbodynourishment
Now This One Hits Hard Once You Realise All The C.R.A.P That You've Been Eating Is Either Full Of Sugar or It's NOT Even Real Food! Navigating the complex landscape of food-like products demands a discerning eye. In a world filled with imitations, let's explore the importance of whole, nourishing foods. Embrace authenticity on your plate and savor the real flavors that fuel a vibrant, thriving life. 🌿🍽️ #RealFoodRevolution #NourishYourBody #intranutrition #projectsuperhuman #eatrealfood #WholeFoodJourney #RealFoodChoices #NutritionMatters #EatRealStayVibrant #AuthenticNourishment #FoodTransparency #MindfulEating #NourishFromWithin #WholeFoodsOnly #SavorRealFlavors #HolisticNutrition #FoodAuthenticity #WellnessOnYourPlate #NutrientRichFoods #WholeFoodLife #UnprocessedEating #CleanEatingHabits #FoodIntegrity #FuelYourHealth #NatureOnYourPlate #WholeIngredientLove #BalancedNutrition #EatRealBeReal #NaturalNourishment #SustainableFuel
My Black Friday breakfast smoothie from @loleo.juicebar was on point! So good!! 🙌🏼👌🏼😍 #loleo #smoothie #smoothieaddict #eatrealfood #eatrealbereal #loleojuicebar #juicebar #myrtlebeach #sc #smoothies #828outdoorz #blackfriday #blackfriday2023
A REAL FOOD only diet is the recipe for FATLOSS! I say it all the time to my clients! When we eat real food like Mother Nature intended us too we remove inflammation and fuel our body with the real raw nutrients that it needs! Whether you are looking for fat loss or just a healthy body! Eating this way is key! Looking to lose fat for good this year and feel your best yet in 2024? Click the link in my bio and book a call now. I can’t wait to help you hit your healthy body goals! #RealFoodRevolution #EatRealBeReal #WholeFoodLiving #WeightLossWisdom #RealFoodMagic #NutritionNourish #BusyMumHealthyBites #FuelYourLife #WholeFoodsOnly #MumLifeWellness #RealFoodJourney #EatCleanGetLean #FatLossFuel #NaturalNutrition #HealthyMumHacks #RealFoodLove #FuelForLife #WholesomeLiving #MumBossNutrition #NourishYourBody #RealFoodGlow #WeightLossHacks #CleanEatingMum #EatRealBeSlim #HealthyMumChoices #WholeFoodWellness #MumLifeNutrition #RealFoodEnergy #FatLossFuel #wellnessfromwithin
Nourish Your Body Naturally! Did you know that eating real food is more nutritious than relying on supplements? Even though I do like and recommend supplements a select few make the cut because most on the market are synthetic and don't absorb in your body very well. I would much rather you say goodbye to synthetic substitutes and make it a habit to include superfoods in your daily diet for an extra boost of vitamins and minerals! Give goji berries, hemp seeds, and cacao a try! Add them to shakes and smoothies! 🌟 Remember: Your body deserves the best, and nature provides it in every bite! Chris's Free Training Learn how we're helping women to lose 25, 50, or even 100 pounds naturally and keep it off without strict dieting, or strenuous workouts! Go here: https://buff.ly/3Kgppmc #EatRealBeReal #NutritionMatters #SuperfoodRevolution #HealthyLiving
Talk about a power-packed starting lineup! 💥🤩 Where else can you find all-organic, seed-oil free, made-from-scratch salads that feed your day?! Only at Herban! #HBMKT #EatRealBeReal
🍎 🥕 🥒 🍄 🥬 🍓 🫐 🍒 💪🤌 . Who puts veggies in their shakies? 🙋♀️🙋♀️🙋♀️ . I recently started adding mushrooms to my shakes as a way to incorporate more plant goodness into my busy day! Give it a try! #eatrealbereal
Ich nehme immer eine Serviette als Teller. — Marina, 26 #foodspotting #foodnetwork #eeeeeats #foodmemes #lafoodie #eatandshout #eateateat #treatsplease #foodietribe #foodhabits #foodgawker #soulfoodies #eatreal #realfood #eatrealbereal #letsbereal #letsberealmeals #bizarrefood #weirdeats #weirdisgood #weirdisthenewcool #eatingismytalent #mealdeal #mealtime #wtfmoment #wtfoodies #realtalk #realtalkjpg #pastaflexible #basic
Growing pineapple! #ladylovemyself #eatrealbereal
Sun-dried Papaya Seeds! Great for killing parasites. #ladylovemyself #eatrealbereal
Papaya and Pineapples! #ladylovemyself #eatrealbereal
Straight from Our Kitchen to Your Plate! 🍳🍽️ Every meal at GCFHawaii is lovingly prepared by our skilled chef, using the freshest ingredients. No shortcuts, no compromises – just real, clean goodness that fuels your wellness journey. Trust the taste of authenticity. 💚 . . #FreshAndCleanEating #ChefCraftedDelights #RealFoodMagic #NourishYourBody #HealthyEatingMadeEasy #CleanAndWholesome #FlavorfulCreations #DeliciouslyNutritious #FarmToTableGoodness #CleanEatsForLife #FuelForWellness #GCFHawaiiMeals #MadeWithLove #SavorTheFlavors #FromOurKitchenToYourPlate #EatRealBeReal
🥔🪄 #mobilemash Share your bizarre food habits with me #allfoodnoshame #foodspotting #foodnetwork #eeeeeats #foodmemes #lafoodie #eatandshout #eateateat #treatsplease #foodietribe #foodhabits #foodgawker #soulfoodies #eatreal #realfood #eatrealbereal #letsbereal #letsberealmeals #bizarrefood #foodart #foodartproject #eatingismytalent #mealdeal #wtfisthis #wtfoodies #mashedpotatoes #potatoesgonnapotate #realtalk #realtalkjpg
🌱 Fuel Your Fitness with Food! 🥦 Say goodbye to supplement overload and hello to the goodness of whole foods. Your body deserves the real deal! 💪 #EatRealBeReal #NutritionFirst #WholeFoodsFuel #HealthyHabits #FitnessJourney #FuelYourBody #NutritionMatters #RealFoodRevolution #WellnessWarrior #GymFuel #HealthyChoices #NourishYourself #FitLifestyle #BalancedDiet #EatGreenStayLean #StrongInsideOut #FitnessFuel #FoodIsFuel #WellnessWednesday #HealthAndFitnessTips #YouAreWhatYouEat #WeightAid
Papaya is my go to fruit when I want something sweet but nutritious. Facts about this fruit. Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease according to lots of studies I’ve read. Just delicious with lemons or limes, these Thai lemons are great- and in the corner of the bowl I added @biomel.life powder in vanilla which is like a sugar-free vanilla sweets powder as I had forgotten to take my Biomel today. I bought the biomel powder from @hollandandbarrett #guthealth #biomel #papaya #wholefoods #eattherainbow #eatrealbereal #eathealthy #fruitlover #veganfood #veganrecipes #slimmingworld #veganslimmingworld
Eating clean, staying lean! 🍴💫 #CleanEatingJourney #LeanAndClean #HealthyHabitsForLife #WholeFoods #NourishingMyBody #EatRealBeReal #HealthyFoodLove #MindfulNourishment #CleanEatingLifestyle #BalancedEating #HealthyFoodCrush #FoodIsLife #FoodForFitness #NourishToThrive #CleanEats
Eating clean, staying lean! 🍴💫 #CleanEatingJourney #LeanAndClean #HealthyHabitsForLife #WholeFoods #NourishingMyBody #EatRealBeReal #HealthyFoodLove #MindfulNourishment #CleanEatingLifestyle #BalancedEating #HealthyFoodCrush #FoodIsLife #FoodForFitness #NourishToThrive #CleanEats
🥂My friends! Drinking alcohol is a personal choice! This post is meant to be informative NOT judgement 😬. In the spirit of my attitude of “informed consent”, these are the facts: Your DAILY glass of wine could be: 👉🏻Disrupting your quality sleep 👉🏻Contributing to insulin resistance 👉🏻At the root of your GI issues like acid reflux and bloating 👉🏻Impacting your risk for breast cancer 👉🏻Impairing your estrogen detoxification Your liver processes alcohol first. Why is that significant to your health? 🔔Priority Processing: The liver prioritizes processing alcohol over other functions, including the metabolism of nutrients from food. As a result, the digestion and absorption of essential nutrients may be delayed or compromised. 🩸Blood Sugar Regulation: Alcohol can disrupt blood sugar levels, leading to fluctuations in glucose levels. This can further burden the liver, as it needs to work to stabilize blood sugar.
Show those artificial flavors, colors, and preservatives the door! Choose whole, unprocessed foods whenever possible. By avoiding artificial additives, you can reduce inflammation, support a healthier gut, and promote overall well-being. Your body deserves nourishment straight from nature. #ArtificialAdditivesNoMore #ChooseWholeFoods #UnprocessedEating #GoodbyeArtificialFlavors #NaturalColorfulPlate #PreservativeFree #CleanEating #InflammationFighter #HealthyGutHappyLife #WellnessFromWithin #NourishFromNature #FoodAsMedicine #RealFoodRevolution #WholeAndNourished #HealthyLifestyle #HolisticWellness #NutritionMatters #MindfulChoices #GutHealthMatters #ArtificialFreeLiving #FoodTransparency #EatRealBeReal #WellbeingJourney #NourishYourBody #PureandWholesome #ArtificialAdditivesAwareness
Have you heard of TRE or Time Restricted Eating? It’s not a fad. It’s something that our ancestors practiced as a lifestyle and for good reason. But why is it popular now? Simple answer: 🧬🔬Because recent science has now caught up. Science research on both animals and humans in the past 20 years has actually CORRECTED our thinking about modern eating habits that have become detrimental to our health and been partly the reason for rampant metabolic disease. 👉🏻⏱Time restricted eating, or Intermittent fasting, is 𝙣𝙤𝙩 the ONLY thing that has changed in the past 50 years (the increase in processed foods and sugars are more likely the culprit) but it’s one easy and free lifestyle shift that 𝘼𝙉𝙔𝙊𝙉𝙀 can do. ✅Improving metabolic function ✅regenerating your mitochondria and ✅balancing your hormones are 3 of the most important advantages to time restricted eating! The 3 most important changes YOU can make TODAY to improve your health that are FREE are: ✔️remove processed foods and refined sugars from your diet ✔️begin time restricted eating ( start with a 12 hour window like 7 pm to 7 am) ✔️get 7-9 hours of solid sleep on a regular basis Was this helpful? Tag a friend who uses intermittent fasting to improve their metabolism!
The consumption of processed foods can have a range of negative effects on our health. Firstly, processed foods are often high in added sugars, unhealthy fats, and refined carbohydrates, leading to weight gain, increased risk of obesity, and related conditions like type 2 diabetes. These foods are typically low in essential nutrients, such as vitamins, minerals, and fiber, which are vital for maintaining optimal health. 🍔🍟🥤 Regularly consuming processed foods can also contribute to an imbalance in gut bacteria, potentially leading to digestive issues and a weakened immune system. Many processed foods contain artificial additives, preservatives, and flavor enhancers, which may have harmful effects on our bodies over time. Moreover, these foods tend to be highly palatable and can contribute to overeating and poor portion control. Take charge of your health and say no to processed foods! Make a conscious choice to prioritize whole, unprocessed foods for a healthier, happier you. Start nourishing your body with real, nutrient-rich ingredients and experience the positive effects of a wholesome diet. -- 𝐔𝐧𝐢𝐭𝐞𝐝 𝐋𝐚𝐛 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬, 𝐈𝐧𝐜. (𝐔𝐋𝐒) 💙 Making a difference in the smallest of ways. 📱 951-444-0467 📧 [email protected] 🌐 ulsallcare.com #ULS #ULSAllCareHealthServices #UnitedHealthServices #ULSAllCare #UnitedLabServices #SayNoToProcessedFoods #ChooseRealFood #HealthyEating #WholeFoodsOnly #DitchProcessed #CleanEating #NutritionMatters #RealIngredients #UnprocessedLiving #FoodAsMedicine #NoMoreJunk #FreshIsBest #EatRealBeReal #NourishYourBody #FuelForLife #ProcessedFoodDetox #WellnessJourney #MindfulEating #HealthRevolution #ChooseHealth
#Facts ! Eat REAL CLEAN food! MEALBETIX.COM #MealBetix #eatcleanchic #eatrealfood #eatrealfoods #eatreal #eatrealtoheal #eatrealbereal #realfood #realfooding #realfoodheals #realfoodrevolution #realfoodfam #realfoodrealpeople #realfoodoverprocessedfood #realfoodmovement #eatclean #eatcleanfood #eatcleansharing #eatcleaning #eatcleanfeelgood #healthylifestyle #healthyfood #healthyeating #healthylife #healthyliving365 #healthychoices #healthyeats #healthybodyhealthymind #healthyfoods
𝐈𝐭’𝐬 𝐒𝐞𝐚𝐟𝐨𝐨𝐝 𝐒𝐮𝐧𝐝𝐚𝐲…𝐉𝐮𝐢𝐜𝐲, 𝐟𝐥𝐚𝐯𝐨𝐫𝐟𝐮𝐥 𝐚𝐧𝐝 𝐨𝐡 𝐬𝐨 𝐬𝐚𝐭𝐢𝐬𝐟𝐲𝐢𝐧𝐠 𝐭𝐡𝐚𝐭’𝐬 𝐰𝐡𝐚𝐭 𝐦𝐲 𝐂𝐚𝐧𝐣𝐮𝐧 𝐒𝐞𝐚𝐟𝐨𝐨𝐝 𝐚𝐥𝐥 𝐚𝐛𝐨𝐮𝐭😘 #cajunseafood #myheartydish #eatrealbereal #shielashomemade
Ghar ka khana🤩😋 It's lunch time #Kadhi Chawal# #Eat healthy #eathealtyfood #eathealthybehealthy #eathealthystayhealthy #eathealthybehappy #eatrealfood #eatrealbereal
We spent the day at a nearby hotel with friends yesterday. Kiddos swam their hearts out, and the adults were able to catch up! I ate all the things and enjoyed my libations 😉. Pool beers, anyone!?! Eating for joy and not feeling guilty is something I've had to work on over the years. Do you struggle with this, too? I don't believe in restritive diets. They are a huge reason we fail and quit. They aren't sustainable!! If you're looking for something to help you be consistent but allow for wiggle room, then let's chat! What did you do this weekend?! #eatrealbereal #familyweekendgetaway #simplenutritionandwellness
Romanesco!!!💚 . I love trying new fun veggies! 🥦 This work👏of👏art is almost too beautiful to indulge! . It's like broccoli and cauliflower swirled together with a trippy geometric design. . Real food doesn't have to be boring! Try new things! . #romanesco #eatrealbereal
Here is Romilla’s piece on ‘Food memories’, please have a read.
eat real, be real @honestgreens_pt #honestgreens #honest #bereal #eatrealfood #eatrealfoods #eatrealbereal #morning #lisbon #beautyplace #photography 📸 @alexxcosta
home alone 🤝🏼👀 – @gutbewahren Bertold, 47 Share your bizarre food habits with me 🍳 #allfoodnoshame #foodspotting #foodnetwork #eeeeeats #foodmemes #lafoodie #eatandshout #eateateat #treatsplease #foodietribe #foodhabits #foodgawker #soulfoodies #eatreal #realfood #eatrealbereal #letsbereal #letsberealmeals #bizarrefood #weirdisthenewcool #foodart #foodartproject #eatingismytalent #mealdeal #wtfisthis #wtfoodies #realtalk #realtalkjpg #oldbutgold #bitesquad
„Rosenkohl ist meine Weihnachtsgans.“ – Jule, 22 Share your bizarre food habits with me 🥬 #allfoodnoshame #foodspotting #foodnetwork #eeeeeats #foodmemes #lafoodie #eatandshout #eateateat #treatsplease #foodietribe #foodhabits #foodgawker #soulfoodies #eatreal #realfood #eatrealbereal #letsbereal #letsberealmeals #bizarrefood #weirdeats #weirdisgood #weirdisthenewcool #eatingismytalent #mealdeal #mealtime #wtfmoment #realtalk #realtalkjpg #christmasfeast #merrychristmas
Give your loved ones the magical gift of LŌLEO. 🎁 Gift cards available through our website (•Link in bio)or in store🎄 #eatrealbereal
HAPPY HOLIDAYS!!! 🥳💫♥️🌊 #perfectaarmonia HOY CERRAMOS UN GRAN CICLO.... Chau 1° y 4° grado! 🥰🎓♥️ ♡ FELICES Y MERECIDAS VACACIONES AMORES!!!! ____ Vislumbro días de perfecta armonía, amor para disfrutarnos, valorar, respirar y agradecer por tenerlos todos los días, sólo anhelos de salud, más amor y felicidad! ☆ CREAMOS LO QUE CREEMOS... Y YO CREO EN UDS!!! #amarlos G R A C I A S G R A C I A S G R A C I A S £ove, ¥ami ♾ . . . #yamibo #foodstylingok #delicatehome #cuarentoker #fooddielove #livesimplyblog #instagramerlifestyle #instantlife #foodanddecoration #homedelihome #foodblogger #foodstagram #foodpic #mindfulness #mindsettoday #mitribu #miclan #clantime #letscelebrate🥂 #celebralavida #eshoy #eatrealbereal #siblingslove #catakriviscky #joacok
🗣Your favorite MYLK is back. Our famous MAGIC MYLK is NOW available at both locations for limited time💥 3 reasons to try our nut mylks as a substitute for traditional dairy beverages 🥜 Nuts are: - High in vitamin E, an anti-aging superpower - Loaded with antioxidants that protect your skin from free-radicals - Significantly less likely to cause inflammation than dairy - Tastier. Much tastier Try our MAGIC MYLK today 💫 #eatrealbereal
We have our appetites pre-prepared and our glasses raised. Here's to good health, good company, and giving thanks. Whether you're celebrating Friendsgiving or Thanksgiving, cheers to spending time with the ones you love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't forget we're closed today and back blending first thing Friday morning!💚 #eatrealbereal
🗣 NEW JUICE 🚨 Introducing our newest cold pressed juice💥𝐈𝐍𝐕𝐈𝐆𝐎𝐑𝐀𝐓𝐄💥 𝐁𝐄𝐍𝐄𝐅𝐈𝐓: •Support immune function •Reduce inflammation •Provide plant protein •Aid digestion •Oxidize blood & support respiratory function. 𝐇𝐎𝐖 𝐓𝐎 𝐓𝐀𝐊𝐄 𝐈𝐓. Our favorite time to take INVIGORATE is 1hr before a workout or your most prolonged movement of the day. It is a phenomenal energy booster and naturally oxidizes your blood to increase performance. It’s also high in plant protein, so this is the juice we recommend to our more actives. 𝐖𝐇𝐀𝐓 𝐃𝐎𝐄𝐒 𝐈𝐓 𝐓𝐀𝐒𝐓𝐄 𝐋𝐈𝐊𝐄? As you can tell by the red, Immune Boost gets its color from beets - we even included the greens (they actually contain just as much nutrients as the beet itself!!). Even if you don’t love beets, the other ingredients in this juice give it an intricate flavor… sweet from the apple, a hint of citrus from the lemon, zing from the ginger, potent from the garlic. #eatrealbereal Available at both locations 📍Market Common: 2922 Howard Ave 📞 (843.945.4626) 📍Grand Dunes: 7712 N kings highway 📞 (843.232.7475)
I love a colorful plate!!! . Roasted red cabbage, shredded chicken, and quinoa over baby spinach and arugula, then topped with almonds, walnuts, pepitas, and sunflower seeds, then drizzled with Extra virgin olive oil and Balsamic vinegar. . It looks fancy but hella quick and easy! (Twss😉🤣) Budget friendly and delicious! . Slice red cabbage, coat with evoo, s&p, then roast till crisp edges. . You favorite shredded chicken, I did crock pot. (Rotisserie is a great work night option #timesaver) . Cook quinoa per package directions, is basically like making rice, don't over think it. . Mixed Salad greens from #aldi and salad topper mix for topping. . Wah-la! Dinner is served and it's packed with nutrients! . #eatrealbereal
🗣 INTRODUCING OUR NEWEST COLD PRESS🙌 💥CHAGA COFFEE LATTE💥 A compromise-free, Ready-to-drink latte for our coffee lovers. Made with Homemade Cold Brew, our Homemade Almond and Cashew Mylk. This latte is sweetened only with dates!! We also added adaptogenic mushrooms, chaga and lions mane, to balance out the caffeine and help your body function more efficiently. #eatrealbereal Come and grab your bottle today! We open until 6pm! Available at both locations 📍 Market Common: 2922 Howard Ave 📞 (843.945.4626) 📍Grand Dunes: 7712 N kings highway 📞 (843.232.7475)
Come grab a rainbow for this rainy day 😊 #eatrealbereal
Glow through fall with real, organic, high-healing foods! 𝐏𝐫𝐨 𝐭𝐢𝐩: 𝐈𝐟 𝐲𝐨𝐮 𝐩𝐫𝐞𝐟𝐞𝐫 𝐡𝐨𝐭 𝐚𝐩𝐩𝐥𝐞 𝐜𝐢𝐝𝐞𝐫, 𝐡𝐞𝐚𝐭 𝐨𝐧 𝐚 𝐬𝐭𝐨𝐯𝐞 𝐭𝐨𝐩 𝐚𝐧𝐝 𝐭𝐡𝐫𝐨𝐰 𝐢𝐧 𝐬𝐨𝐦𝐞 𝐜𝐢𝐧𝐧𝐚𝐦𝐨𝐧 𝐬𝐭𝐢𝐜𝐤𝐬. 𝐓𝐡𝐢𝐬 𝐰𝐢𝐥𝐥 𝐚𝐥𝐬𝐨 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐞𝐧𝐭𝐢𝐫𝐞 𝐡𝐨𝐮𝐬𝐞 𝐬𝐦𝐞𝐥𝐥 𝐚𝐦𝐚𝐳𝐢𝐧𝐠! #eatrealbereal Available at both locations 📍Market Common: 2922 Howard Ave 📞 (843.945.4626) 📍Grand Dunes: 7712 N kings highway 📞 (843.232.7475)
Nothing beats a warm superfood latte on a fall morning! 💛 We've been loving the GOLDEN Turmeric Latte lately for its festive color and its amazing health benefits. Turmeric is a highly anti-inflammatory, warming herb that can help ground us in changing seasons & cooler weather. 🍂 Combine it with plant mylk and you have a decadent, delicious elixir - perfect for fall and these beautiful crisp mornings! Skip the line 🗣 ORDER ONLINE 🙌 (link in our bio) 💚 #eatrealbereal Available at both locations 📍Market Common: 2922 Howard Ave 📞 (843.945.4626) 📍Grand Dunes: 7712 N kings highway 📞 (843.232.7475)
Double tap if you’re taking charge of your health and wellness! 🙌 #eatrealbereal
If your liver could talk -- it would definitely be asking for a cleanse right now. 💬 Juice cleansing gives your body a break from digesting food & filtering out toxins. To combat the inflammation that processed food often creates, we recommend -- the MOST POPULAR cleanse! Call us for more information and guidance ❤️ #eatrealbereal Available at both locations 📍Market Common: 2922 Howard Ave 📞 (843.945.4626) 📍Grand Dunes: 7712 N kings highway 📞 (843.232.7475)
🗣FARMA-C: An immune supporting fav! Is back!! It's the time of year where we're downing ANYTHING with lemon + ginger in it. Enter...FARMA-C! This Cold pressed juice targets inflammation and immunity - a must right now 💥 #eatrealbereal Available at both locations 📍Market Common: 2922 Howard Ave 📞 (843.945.4626) 📍Grand Dunes: 7712 N kings highway 📞 (843.232.7475)
Are you feeling tired and sluggish? Do you need a reset? Want to shed a few pounds, boost your energy, reset your taste buds and kick bad habits? If you answered yes to any or all of that then OUR MOST POPULAR juice cleanse is right for you. Don’t be fooled by “fake juice” cleanses. We are serving real juice for real people at LŌLEO. Only truly raw, unpasteurized, undiluted, freshly made juice has the ability to do all of the above. 🌷 Here are some benefits: 💆♀️ A Digestive Break - Replenishing your body with just juices can help you take a note of your patterns and help rejuvenate your body 🌿 A Nutrient Flood - Rich in antioxidants and 100% plant-based, feel your best getting the nutrients you need. Stop in today, call any of our 2 locations or booked online. Let us help you build your perfect custom cleanse! ✨ #eatrealbereal 📍 Market Common: 2922 Howard Ave 📞 (843.945.4626) 📍Grand Dunes: 7712 N kings highway 📞 (843.232.7475)
The perfect pairing for this gorgeous day - Avocado Toast topped with Smoked Salmon 💥 #eatrealbereal
#GIVEAWAY of 1 day juice cleanse! We're giving 1 lucky winner + a tagged friend a 1 days Most Popular juice cleanse To enter: 🧡Like this post 🧡Follow us @loleo.juicebar 🧡Tag your partner-in-crime Bonus entry: Share this post on your story and make sure to tag us! Reasons why you should cleanse: -Remove built up toxins in the body + kick start healthy new habits -Soothe the digestive system and say goodbye to a bloated and uncomfortable stomach -Increased energy, mental clarity + vitality -Healthy weight loss -Rejuvenate skin, hair and nails -Strengthen the immune system #eatrealbereal
Mondays aren’t so bad when you have MY COFFE DATE smoothie in hand! Upgrade your morning caffeine routine with our nutrient-dense blend of organic cold brew, Homemade Almond Butter, Organic Dates, banana, unsweetened almond milk + any choice of protein💥 #eatrealbereal
Y'all call it daylight savings time, we call it a wellness wake-up call. #eatrealbereal
We put all our products to the "kid test": 1. Would I feel confident giving this to my child? Is it organic, nourishing, the highest quality? 2. Would my kid try this? Is it yummy, are the colors vibrant, does it feel like a treat to eat? Our kids have grown up sipping LŌLEO! We love having something so nourishing for them to reach for - it teaches them to try new things, enjoy the beauty of real foods, and honor their cravings knowing there is always a high vibe way to satiate. ✨ #eatrealbereal
Post-workout bowl is a whole vibe 💕 always organic, always made with love. #eatrealbereal
HUMMUS DE BRÓCOLI 🥦 #eatrealtoheal ALIMENTACIÓN CONSCIENTE Un dip saludable apto para dietas veganas, rico en vitaminas, proteínas y fibra. Para ‘picar’ de forma sana. ¿Sabés los beneficios que aporta el consumo de brócoli? ✔ Fuente de provitamina A y vitamina C. ✔ Con potasio, calcio, fósforo, magnesio y hierro. El azufre que contiene le aporta propiedades antimicrobianas. También contiene ácido fólico. ✔ Alto contenido en fibra, es saciante. ✔ Su quercitina actúa como antiinflamatorio. S U P E R #COOKINGTIPS 🔜 La mejor forma de cocinarlo es al vapor durante 3 ó 4 minutos o hervido durante el mismo tiempo. Si se pasa de cocción, el brócoli se oscurece mucho y pierde muchos de sus nutrientes, principalmente la vitamina C. 📝 INGREDIENTES ▫️200 g de garbanzos cocidos escurridos ▫️400 g de brócoli ▫️3 cda de tahini ▫️2 dientes de ajo picados ▫️Jugo y ralladura de un limón ▫️Sal y pimienta ▫️1 cda aceite de oliva extra virgen ▫️Semillas activadas y trituradas 👩🏼🍳 PREPARACIÓN 1. Precalentar el horno a 180 grados, lavar y corta el brócoli. Colocarlo en una bandeja de horno y rociar con aceite de oliva, sal y pimienta. Hornear durante 15-20 minutos o hasta que el brócoli esté dorado. También se puede hacer al vapor. 2. Colocar en la procesadora la mitad del brócoli y la mitad de los garbanzos, el ajo picado y el tahini. 3. Triturar hasta lograr una textura homogénea. Retirar esta mezcla de la procesadora (para poder triturar mejor la otra mitad). Añadimos la otra mitad de garbanzos y de brócoli junto al jugo de limón y la ralladura. Triturar y luego mezclar con la mitad que trituramos en primer lugar. 4. Agregar el aceite de oliva. Mezclar. Espolvorear con las semillas y listo! Lindo día! Gran vida! ♾ £ove, ¥ami ♡ . . . #yamibo #livesimple #eatrealbereal #eatreal #eatrealtoheal #delicatehome #recetasdeyamibo #foodstylingok #instabloggergirl #yamigourmetgirl #mindsettoday #instagramerlifestyle #mindfulness #alimentacionconsiente #aquíyahora #alquimiadelosalimentos #slofood #alimentacionslaudable #slo #backtosimplisity #cortamoslasemana
LŌLEO’s CLEAN FOOD STANDARDS:⠀ ✔️REAL Food Only⠀ ✔️NOTHING Artificial⠀ ✔️NO Preservatives ⠀ ✔️NO chemicals ⠀ ✔️NO dyes⠀ ✔️NO Junk⠀ #eatrealbereal
Do you need a Halloween pick-me-up?! 🍊 we've got you covered 😉 The Wake me Up fresh juice is all you need✨ Orange. Lemon & Ginger. 🤩 Ginger kicking the week off right! #eatrealbereal
When it comes to your health, we’re thinking about all the moments. Something for every want and need. 𝐀𝐥𝐰𝐚𝐲𝐬 𝐦𝐚𝐝𝐞 𝐰𝐢𝐭𝐡 𝐥𝐨𝐯𝐞 𝐚𝐧𝐝 𝐠𝐨𝐨𝐝 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐬! #eatrealbereal Available at both locations 📍 Market Common: 2922 Howard Ave 📞 (843.945.4626) 📍Grand Dunes: 7712 N kings highway 📞 (843.232.7475)
Add some color to your weekend with LŌLEO vibrant, nutrient dense Smoothie Bowl! Make it your own w/ 3 complimentary toppings of your choice! #eatrealbereal
Our waffles are house made, gluten free, dairy free, processed sugar free, organic and kids favorite... have you tried them? >>SWIPE for full MENU>>> 🚨ONLY AVAILABLE at our Grand Dunes Location #eatrealbereal
It's chilly out, come warm up with an Organic superfood adaptogen latte. Psst... you can call in your order if you're on the go! #eatrealbereal Available at both locations 📍 Market Common: 2922 Howard Ave 📞 (843.945.4626) 📍Grand Dunes: 7712 N kings highway 📞 (843.232.7475)
Keeping ourselves hydrated during this cloudy morning 🥰 #eatrealbereal 📸 @devmarieware
Let's talk turmeric 🤓(and the healthy benefits of this powerful root)! 🔸Boost the immune system to fight infection 🔸Reduces inflammation in the body 🔸Facilities smoother digestion 🔸Eliminates toxins Our fresh IMMUNITY juice is an easy way to add more Turmeric to your day! #eatrealbereal 📸 @alexselderberries
No. 1 rule to a great avo toast: don’t skimp on the avo avocado 🥑 #eatrealbereal
LA VIE EN ROSE 🌸 #ensaladaderemolacha _____________ La cocina es el taller de alquimia más sorprendente y fascinante que podemos encontrar. Alimentos por separado que cuando se juntan crean sabores y hasta casi sensaciones. En este sentido, se habla de comer conscientemente, buscando una especie de transformación con la energía de los alimentos. Siguiendo por este camino de la ALIMENTACIÓN CONSCIENTE y AYURBÉDICA les dejo esta receta VEGGIE de @inutilisimas que se adapta perfecto a este concepto. - Van a cocinar unas 4 o 5 remolachas (dependiendo su tamaño). Para mÍ la mejor manera es lavarlas y hervirlas con piel por 35/40 minutos aprox. - Una vez hervidas, es muy sencillo de pelar. Prácticamente se pelan solas. - Cortar en gajos, y van a llevar a un bowl para mezclar con 3 cdas de oliva, 2 cdas de vinagre y las aromáticas que tengan picadas. Yo le puse cilantro y ciboulette. Dejan reposar 5’. - Mezclar 3 cdas grandes de yogur natural (puede ser vegano) con 1 cda de pasta de maní natural. Ajustan de sal, pimienta y agregan el líquido que largaron las remolachas. Mezclan hasta que quede un colorcito uniforme y precioso. - Poner en la base de un plato la crema de yogur, y por arriba las remolachas. - Terminar con frutos secos picados. Yo tenía castañas de cajú. << Alimentarse es mucho más que la acción de comer >> Lindo día! Buena vida! ♾ £ove, ¥ami ♡ . . . #yamibo #livesimplyblog #eatrealbereal #eatreal #eatrealtoheal #delicatehome #recetasdeyamibo #foodstylingok #instabloggergirl #yamigourmetgirl #mindsettoday #instagramerlifestyle #mindfulness #alimentacionconsiente #aquíyahora #alquimiadelosalimentos #slofood #alimentacionslaudable #slo #backtosimplisity #martesveggie #lunessincarne #lavieenros #livesimple
THE REAL FALL BOWL🙌 No tricks, just ✨ healthy ✨ treats. Made from real, natural ingredients with no added sugars, fillers, artificial flavors or scary ingredients. Available at both location for limited time. #eatrealbereal