🤩DID YOU KNOW THAT YOUR BABY BENEFITS FROM MUMMA EXERCISING WHILST PREGNANT AND POST BIRTH?🤩 - Did you know exercise whilst pregnant can assist you during labour and birth? - This can make birthing experience easier and less stressful for your baby. - This can also support mumma in being more prepared and more relaxed during labour. - Did you know that mum's exercising during pregnancy promote healthier and happier bubs?! - Research suggests that it strengthens a baby's heart as well as promotes their development and growth motor skills post birth. 😀If you want to get involved in exercising and preparing your body and baby for labour, birth and beyond - reach out to me for more information and a trial week with Fit For 2! . . . . #Fitfor2 #fitfor2pro #exercise #pregnancy #pregnancyexercise #fitmum #healthymum # #healthypregnancy #MumSafe #mumsafetrainer #midwife #midwifery
😊DO YOU WANT TO FEEL STRONGER AND HEALTHIER DURING YOUR PREGNANCY AND POSTPARTUM? 😊 👋Read the testimonial below from a wonderful tribe member. If you want to feel healthy, improve your sleep and get stronger from the inside out, Fit For 2 might be the place for you! "Hey Anita, I’ve really appreciated being part of your safe for mums fitness program. The education & fitness programs have been really helpful throughout pregnancy & post birth. I know it has because I’ve had two other children & it was so much harder the first two times (during that time I wasn’t part of the program or anything similar). This time, I feel stronger, healthier, I’m happier, we’re sleeping really well (most nights!) & I’m more motivated. Overall I’ve enjoyed pregnancy & the baby stage so much more this time round. I highly recommend what you provide to friends & family. Thank you for providing such a helpful program!! 👏 😊" 🤩Are you ready to become strong and happy again? DM me for a trial week of visit www.fitfor2.com.au . . . . #mumsafe #mumsafetrainer #fitfor2 #fitfor2pro #fitmum #fitness #pregnancyfitness #pregnancyfit #pregnancy #testimonials #testimonial #postpartum #safepregnancy #safereturntoexerciseafterbaby #safereturntoexercise #motherhood #mumlife #mumsandbubsfitness #pregnantips #pregnancyexerciseclasses
😩ARE SORE HIPS IMPACTING YOU?😩 Experiencing hip joint pain during pregnancy is common; especially during the second and third trimester. Hip pain can occur as the baby increases in weight, your posture changes and the body prepares itself for labor. Due to sleep posture, this pain can increase when you sleep as well. This is normal. There are some steps a woman can take to minimise the pain, including doing some gentle exercises, which we can talk you through at FitFor 2 👋Regular strength training 3 x a week can build strength to help minimise the impact on hips, groin and lower back. 👋Reach out to @alignandnurture for osteo support in your pregnancy and as mum. 👋Ice packs and the Doterra Ice Blue Rub can also be used prior to sleep and again if you wake up in pain overnight. 👉 Follow Fit For 2 for some more ways to alleviate or minimise hip pain during pregnancy! . . . . . #hippain #osteo #fitfor2 #fitfor2pro #midwife #MumSafe #mumsafetrainer #safeexercise #mumselfcare #mumsandbubsfitness #painrelief
👋ARE YOU READY TO GET STARTED?! 》》 JOIN US FOR A TRIAL WEEK!! 💪Did you know exercise whilst pregnant can assist you during labour and birth? 💪This can make birthing experience easier and less stressful for your baby. 💪This can also support mumma in being more prepared and more relaxed during labour. 👌Did you know that various research suggests that mum's exercising during pregnancy promote healthier and happier bubs?! 👌Research suggests that it strengthens a baby's heart as well as promotes their development and growth motor skills post birth. 😀If you want to get involved in exercising and preparing your body and baby for labour, birth and beyond - reach out to me for more information and a trial week with Fit For 2! . . . . #trialweek #fitfor2pro #Fitfor2 #mumsafe #mumsafetrainer #midwife #midwifery #safereturntoexercise #pregnancy #pregnancyexercise #fitmum #mumfitness #mumsandbubsfitness #motherhood #Epping #Greensborough #Doreen #Mernda #southmorang #labourandbirth
🤱DO YOU FEEL YOUR BABY JUST KEEPS FEEDING? 🤱 👉🏻Don't be alarmed! They could be cluster feeding! 🤱 According to the Australian Breastfeeding Association, cluster feeding is when your baby's feeds are very frequent or 'clustered' together. They seem to feed continuously over several hours, often in the evening or early hours of the morning 🤱This is particularly common in the first stages postpartum and in theb4th trimester 🤱It is suggested that babies tend to cluster feed to support maintaining or increasing your milk supply. 🤱Cluster feeding can also be linked to various things, including your baby going through a growth spurt. 🤱As you are working to breastfeed your baby, they are also working to promote supply, growing and developing 🥰 If you have questions about breastfeeding or cluster feeding, DM us to be connected to our lactation consultant and educational portal which includes loads of educational information on breastfeeding. . . . . #clusterfeeding #breastfeeding #breastfed #newborn #Fitfor2 # #fitfor2pro #MumSafe #mumsafetrainer #lactationconsultant #midwife #midwifery
🥫HOW WELL DO WE KNOW NUTRITION? 🥫 👉Do you want to understand more about the foods you and your family are consuming? >>SWIPE, SAVE AND SHARE<< for more information and future reference! As new mum's we can get busy with A WHOLE NEWBORN! Learning bub's routine and trying to manage so many new aspects of life. This means we can tend to forget about our own needs and importance of maintaining a balanced and nutritious diet! 👉Learn how to understand labels and what is in the foods you eat. 👉Swipe to read more on what to look out for, what to eat more of! 👉Fit For 2 work closely with a nutritionist and also have a nutrition education program to help you achieve your health and nutritional goals! 👉Want to know more? Check out your education portals (link in bio) and learn more about our nutritional information, ebooks and more! * * * * * #safeexercisesformums #womenshealth #nutrition #strongmums #pregnancynutrition #gestationaldiabetes #mumnutrition #pregnancyexercise #pregnancyfitness #newmum #fitfor2pro #postpartumnutrition #mumsandbubs #nutritionguide #mumsfitness #mumsafetrainer #mumsafe #pelvicfloor #virtualtraining #womenshealthphysio #grouptraining #midwifery #motherhoodjourney #mumlifestyle #pregnancylife #baby #melbournemumsandbubs #preandpostnatal #strengthtrainingforwomen
😴 DO YOU FEEL TIRED AND LIGHT-HEADED? 😫 👉🏻Have you had your iron checked? Iron deficiency is common in women, especially those who are pregnant. 😊During pregnancy, almost double the amount of iron is used to pump blood and support your baby's growth. 👉🏻It is important to keep your iron at a good level, particularly throughout your pregnancy. 😊Low iron stores can put you at risk of developing anaemia and other risks. Your medical provider will go through these with you. 🙃The foods you eat alongside your iron can influence your absorption 😉Foods containing VITAMIN A & C can help BOOST iron intake. 》》 SWIPE 》》to learn more about iron deficiency and what can help you! And reach out to Dr. Julia @rebalancechinese for more support 💟 Speak to your midwife or health care provider for more information. . . . . #Fitfor2 #fitfor2pro #iron #irondeficiency #ironoregnancy #pregnant #conception #ironsupport #pregnancy #midwife #midwifery #education
ARE YOU LOOKING FOR RELIEF DURING YOUR 2nd TRIMESTER? 👉Osteopaths can assess and treat many common aches and pains, associated with pregnancy and postpartum including: - lower back pain - ligament pain - swelling - muscle tightness and discomfort. >>SWIPE for more info and contact Alvina or one of the many wonderful Osteos at @alignandnurture, who can provide you with treatment and care you need! . . . . #alignandnurture #osteopathy #osteopath #osteo #ostepathyinpregnancy #pregnant #pregnancy #2ndtrimester #fitfor2 #fitfor2pro #midwife #mumsafetrainer
😫DO YOU NEED BREAST PAIN OR MASTITIS RELIEF?😫 SRC Breast-Eze ice & heat packs may provide the relief you need!! SWIPE and read below for more info! ✨️ They are a natural remedy to treat mastitis ✨️Breast Heat Packs are also a Blocked Milk Ducts treatment. ✨️They are suitable for both Ice and Heat Therapy, ✨️SRC Breast-Eze Ice Packs can also assist with Vasospasms and Engorgement If you're experiencing any breast or breastfeeding discomfort or pain, try these Ice and heat packs for relief! Of course if you're concerned, your medical practitioner can treat you issue accordingly! Let your breasts find relief! Any questions? Ask Anita! . . . . #Fitfor2 #fitfor2pro #srchealth #srcbreasteze #srcicepacks #srcheatpacks #mastitis #breastpain breastfeeding #mumsafe #srcrep #mumsafetrainer #midwife #midwifery #Vasospasms #Engorgement
🤩ARE YOU LOOKING FOR SUPPORT WITH PREGNANCY AND POSTNATAL EXERCISE?!🤩 Fit For 2 could be the right fit for U! 🤩Why train with Fit For 2? - We are certified MumSafe trainers, providing safe exercises and modifications for your healthy and physical needs. - Fit For 2 is run by a registered Midwife of 16 years, so Anita literally knows the ins and outs of the female body and health needs! - Fit For 2 community is unlike any other! Fit For 2 have an incredible, supportive tribe of women uplifting women. - It is a safe, fun, judgement free environment! - We are committed to your health and wellbeing and that of your baby, so your safe exercise modifications and health comes first! - We are baby friendly! Bring your bub along and come train with a registered Midwife and MumSafe trainer! 🤩Read testimonial below from our wonderful member, Rachel. "Wow! Anita’s knowledge and experience in pre and postnatal exercise it’s outstanding. She has a kind and caring nature and her background as a midwife provides her clients with next level support! So good!" If you're interested in training with a MumSafe certified trainer to keep you safe on your pregnancy and postpartum journey, DM us for a trial week! . . . . #pregnancy #postpartum #pregnancyfitness #pregnancyexercise #postpartumfitness #postpartumexercise #mumsafe #mumsafetrainer #fitfor2pro #fitfor2
🥳YOUR MUMSAFE FITNESS CLASS IN YOUR LIVING ROOM🥳 👉When the struggle is too real to get to class in person, allow zoom and the recording library to be your saviour. At Fit For 2 we totally understand mumlife and how some days just don't go to plan with a sick child, running late, poo explosion, the toddler tantrum, slept in and the list goes on. 👌Instead of missing out on your in person booked class and stressing out when to book a make up class, you have the option to jump on a live virtual zoom class or grab a recording from our video library with over 800 videos recorded from our live in person classes. 😍We got you mumma with our flexibility membership options to keep you sane and active 😉 👉Looking for a safe pre or post-natal exercise program that has the flexibility of live zoom sessions, recordings OR in person? Fit For 2 may just be what you’re looking for! 💪🏻Follow the link in our bio for more information about FitFor2 and sign up for a trial week, either in person or on zoom! . . . . #Fitfor2 #fitfor2pro #mumsafe #mumsafetrainer #zoom #virtualclasses #virtualfitness #mumfitness #Doreen #Greensborough #southmorang #Epping #Mernda #postnatalfitness #mumsandbubsfitness #mumselfcare #motherhood #myjourney #strongmum #strongertogether #postpartumempowerment #postpartumfitness
😬6 WEEK CHECK UP MAY NOT CLEAR YOU FOR EXERCISE😬 SWIPE and read below for WHY?! 🧐 Your routine six-week post-birth checkups are NOT a guaranteed all-clear to return to exercise. 🧐These checkups are NOT a magical fairy healing your abdominal separation or vaginal tearing. 🧐Very commonly, NO physical assessment is done, and it is more an appointment to obtain an 'all clear' that you, as the mum, are medically well, rather than an individual assessment of birth injuries, abdominal muscle separation. 📣I repeat, your six-week check-up is NOT enough! 📣You may get all clear from GP. However, have they referred you to, or have you seen women's health physio for an internal examination? 🥰 I highly recommend all the wonderful members of Fit For 2 to see a Women's Health Physio for an internal examination to assess: ❣ Pelvic floor stability/weakness ❣ Abdominal separation - how much and what exercises are a no-go ❣ To be given safe exercises to help strengthen their pelvic floor and support healing of any separation. ❣ To allow me as a trainer to best guide you to safe exercises and the right modifications for you. ❗Getting the "all clear" at your checkup is great, but it doesn't mean you are ALL clear. Make sure to look after you in order to best look after your bub. 👉🏼DM me if you want some further advice on Women's Health Physio's in our local area or to chat about your birth and how we can return you to exercise SAFELY after having a baby... P.S. This applies to mums with babies and kids of ALL ages . . . . #fitfor2 #fitfor2pro #6weekspostpartum #postpartum #postpartumcheckup #allclear #fitmum # #safereturntoexercise #safeexercise #MumSafe # #mumsafetrainer #midwife #midwifery
💜DO YOU FEEL YOU DON'T HAVE THE CONFIDENCE TO GET STARTED? 💜 This is completely normal and we are here to support you 100% of the way. 💜Confidence does not always come naturally. We can't always be confident in an area we haven't tried. So let's try, work together, support each other and build confidence! 💜That's what we aim to do at Fit For 2! Come join us in your journey to confidence with a wonderful tribe of strong, beautiful women alongside you! You won't regret joining the tribe at Fit For 2. DM me for more information on our community and trial weeks! * * * * * #safeexercisesformums #womenshealth #labourandbirth #strongmums #safereturntoexercise #gestationaldiabetes #mumsgroupfitness #pregnancyexercise #pregnancyfitness #postpartumexercise #fitfor2pro #mumsandbubs #pregnancyandbirth #mumsfitness #mumsafetrainer #mumsafe #pelvicfloor #virtualtraining #womenshealthphysio #grouptraining #midwifery #motherhoodjourney #mumlifestyle #pregnancylife #baby #melbournemumsandbubs #preandpostnatal #strengthtrainingforwomen
🙋🏻♀️DO YOU WANT TO PREPARE YOUR VAGINA FOR BIRTH? 🙋🏻♀️ Or do you need relief down there? 👉🏻 One of the oldest therapies to treat swelling, irritation or injury is cold therapy 👉🏻 SRC Relief Femme-Eze provides a re-useable nontoxic Hot and Cold Perineum Ice Pack. 🙋🏻♀️ I definitely recommend protecting your lady bits! >>SWIPE for more information about why you should choose SRC for your birth preparation and recovery! . . . . #Perineum #prenatal #pregnancy #postpartum #postpartumrecovery #postbirth #srchealth #birthpreperation #src #srcicepacks #srcheatpacks #srcrecovery #fitfor2 #fitfor2pro
😫DO YOU NEED TIPS TO EASE YOUR BACK PAIN? 😫 》》 Swipe for my top tips in how to manage back pain during pregnancy 《《 👉🏻It's quite common to experience back aches or pains during pregnancy, particularly in the early stages. 👉🏻 During pregnancy, the ligaments in your body naturally become softer and stretch to prepare you for labour 👉🏻This can put a strain on the joints of your lower back and pelvis, which can cause back pain. Baths, safe exercise, and stretching can help alleviate, reduce, or prevent these aches and pains. Make sure you FOLLOW us for more great tips. Don't forget to SAVE this post. . . . . #fitfor2 #MumSafe #mumsafetrainer # #fitfor2pro #backpain #backache #pregnancy #pregnancypain #pregnancyexercise #pelvicfloor #tipstoreducebackpain #pregnancybackpain #midwife #mumsafeexercise
🤔WHY DO YOU NEED TO TEST YOUR URINE?🤔 👉🏻Your midwife or health care professional may ask you to pee on a dipstick! 👉🏻This should be checked at each appointment you attend to see if your urine has any presence of protein. 👉🏻 If protein is shown, it can be a sign of pre-eclampsia and would require close monitoring throughout your pregnancy. If you're not getting asked to do this, don't be afraid to ask for a dipstick to check your urine at your next appointment! This is more common in the public hospital than private sector. Tell me in the poll below If you were asked to have your urine checked for protein 👇 #dipstick #urine #proteininurine #pre-eclampsia #preeclampsia #pregnancy #pregnant #firfor2 #fitfor2pro #midwife #midwifery
✨️AS AN UN-MEDICATED BIRTH IN YOUR BIRTH PLAN? ✨️ There is no right or wrong way to birth a baby. Be sure to discuss your birth plan with your midwife or health professional to know your options and preferences. Did you know that exercising can help prepare your body for labour? ✨️Exercise during pregnancy helps prepare your body for labour and birth! ✨️It helps reduce back aches ✨️strengthens your pelvic floor and glutes and ✨️promotes muscle tone, strength and endurance All of which help you through your birthing journey and may further assist with less medical intervention during labour and birth. *SWIPE for more tips on what can help you have an un-medicated birth. * it's important to know that at times your birth plan may not go to plan, trust in your body and medical professionals to help you on your way and get your baby safely in your arms. If you have any questions about birth preparation, DM me for more information on exercises that can help and a link to our birth preparation membership group! . . . . #fitfor2 #fitfor2pro #pregnancyexercise #pregnancy #mumsafe #mumsafetrainer #mumfitness #pregnancyfitness #pregnant #midwife #midwifery #unmedicatedbirth #birthplan
😷 WHAT'S THAT SMELL?!😷 👃Many women become sensitive to smell throughout their pregnancy. This can warn you off toxins or foods, or just put you off...anything! Just one of the many things our bodies go through! 👃You might notice that you have a heightened sense of smell, especially early in your pregnancy. 👃One theory of why is that, like many other changes that happen to your body during pregnancy, shifting hormone levels are likely behind the stronger sense of smell. 👉🏻What smell triggered you throughout your pregnancy? Comment below! 👇🏻 . . . . #fitfor2pro #baby #pregnancy #pregnancyhormones #hormones #pregnant #pregnancysymptoms #smells #sensitivitytosensitivitytosmell #mumsafe #mumsafetrainer #midwife #hormonelevels
🙋♀️ARE YOU EXPERIENCING NIGHT SWEATS SINCE GIVING BIRTH? 🌞Although it may feel like there’s nothing good about these night sweats - I’m here to tell you, the good news is that it’s normal! - Postpartum night sweats are our body’s natural reaction to changing hormones post birth, often caused by decreased levels of estrogen and progesterone. - Your body needs high levels of these hormones during pregnancy, but after birth, doesn't need such high levels anymore. - Through night sweats and regular trips to the toilet to urinate, this is how the body releases these no longer needed hormones, as well as built up fluid from pregnancy. 🌞How long does this usually last? - On average, after having a baby, it usually takes 2-3 weeks for these levels to reset to their pre-pregnancy levels. - I highly recommend focusing on a wholefood nutrition diet with protein in every meal. - Keep hydrated. Super important! - Continue taking a high quality supplement whether you are breastfeeding or not. Your body needs to heal. I highly recommend the Doterra Lifelong Vitality supplements. DM to ask for more info. - Take a high quality magnesium powder twice a day. Your body gets very depleted in pregnancy. - Get a good dose of sleep or rest when your baby sleeps for you to rejuvenate and heal! 🙋♀️Have you experienced postpartum night sweats? * * * * * #postpartum #postbirth #nightsweats #hormones #womenshealth #labourandbirth #strongmums #postpartumexercise #fitfor2pro #bodybeyondbabyaffiliates #mumsandbubs #pregnancyandbirth #mumsfitness #mumsafetrainer #mumsafe #virtualtraining #grouptraining #midwifery #motherhoodjourney #mumlifestyle #melbournemumsandbubs #preandpostnatal #strengthtrainingforwomen
😀LEARN HOW TO ACTIVATE YOUR TRANSVERSE ABDOMINIS MUSCLES AND WHY ITS IMPORTANT😀 🙋♀Firstly, what is your Transverse Abdominis (TA)? 😃Referred to as your "deep/inner core", your TA is the deepest abdominal muscle layer that supports your lower back area acting like a back brace. It is responsible for maintaining proper placement of abdominal organs and also co-contracts with your pelvic floor muscles, playing an important role in delivering your baby. 😃During pregnancy, your TA supports your baby while simultaneously supporting your pelvic organs. As a result of your tummy muscles expanding and stretching to accommodate your growing baby your core can get weak. 😃A strong functioning TA helps... - With the physical demands of labour. - Minimises abdominal doming (pre and post natal), and reduces your risk of abdominal muscle separation (Diastis Recti), which is when your abdominal muscles separate during pregnancy due to being stretched. - Alleviates pressure and supports your lower back. - Improve posture and pelvic floor function, which can help postpartum recovery. >>>SWIPE to read the best ways to activate your TA! Any questions? DM or click the link in my bio. Or schedule a referral to a Women’s Health Physio if you require more in depth support and treatment! * * * * * #safeexercisesformums #womenshealth #labourandbirth #strongmums #safereturntoexercise #transverseabdominis #mumsgroupfitness #pregnancyexercise #pregnancyfitness #postpartumexercise #fitfor2pro #transbdomninal #mumsandbubs #pregnancyandbirth #mumsfitness #mumsafetrainer #mumsafe #pelvicfloor #TA #womenshealthphysio #strengtheningcoreinpregnancy #midwifery #motherhoodjourney #pregnancylife #melbournemumsandbubs #preandpostnatal #strengthtrainingforwomen #mumsafe
😴ARE YOU FEELING LOW ON ENERGY AS A MUM? 😴 Here are my top tips to help you increase your energy as a busy mum. 1. Exercise with resistance and strength training at least 3 x a week 2. Focus on sleep quality, go to bed by 10pm the latest 3. Use Doterra essential oils to help with sleep, relaxation and to reduce anxious feelings 4. Hydration is key at least 2L water a day, no coffee after 12pm 5. Get some daily sunshine morning and afternoon 6. Remove toxins from your home. Go low tox as much as possible 7. Reduce processed foods as much as possible and focus on wholefoods. Protein is key 8. Incorporate supplements like Magnesium and the Doterra Lifelong Vitality kit 9. Read a book before bed, NO phone scrolling 10. Include Meditation 11. Remove toxic perfumes and replace with Doterra rollers 12. Remove negativity from your life 13. Balance your hormones 14. Get out and about with friends and family 15. Join a strong community like Fit For 2 and have mum support 😀At Fit For 2, we are a MumSafe qualified tribe run by a registered Midwife of 16 years. We have incredible partnerships with various health services, and believe that being educated about pregnancy, self-care and life postpartum only empowers and supports women! 😀We aim to be there for mum's to be, and mum's to help you look after you, including in ways that can uplift you and your energy levels! 😀Educate yourself. Look after yourself. Remember, YOU MATTER! 👉Would you like to see our education chat on energy for mums? Say Energy in the comments below 👇 and I will DM you the link! * * * * #energytips #womenshealth #labourandbirth #strongmums #safereturntoexercise #gestationaldiabetes #mumsgroupfitness #pregnancyexercise #pregnancyfitness #postpartumexercise #fitfor2pro #bodybeyondbabyaffiliates #mumsandbubs #energytipsformums #mumsfitness #mumsafetrainer #mumsafe #pelvicfloor #virtualtraining #womenshealthphysio #grouptraining #midwifery #motherhoodjourney #mumlifestyle #pregnancylife #baby #melbournemumsandbubs #preandpostnatal #strengthtrainingforwomen
👋5 PREGNANCY TIPS AND TRUTHS!👋 👉🏻There are always so many opinions and suggestions during pregnancy; which we'd rather people kept to themselves. However, there are some that are important to know and keep in mind during pregnancy. 👉🏻Remember, education and good health are empowering and crucial during pregnancy! 》》SWIPE to read our top 5 tips and truths during pregnancy. 👉🏻 DM me if you want more information about our pregnancy education program! * * * * #pregnant #pregnancy #fitfor2 #fitfor2pro #midwife #Midwifery #mumsafe #mumsafetrainer #pregnancyeducation #educationispower #stayeducated #pregnancy #pregnant #5tipsinpregnancy #pregnancytips #pregnancytruths #beinfirmed #pregnancyjourney #fitmum #healthymum #mumfitness
😪ARE YOU WORRIED ABOUT POSTNATAL DEPLETION 😪 Postnatal depletion is a physical and mental deterioration caused not just by the process of giving birth and breastfeeding, but by the stresses and strains of modern parenthood. 》》 SWIPE to read more about what postnatal depletion is and ways you can treat it and look out for yourself. Prioritising you and your health is never a bad thing 💜 * * * * #postnataldepletion #postpartum #mentalhealth #postnatal #fitfor2 #fitfor2pro #midwife #mumsafe #mumsafetrainer #mumsafetraining #treatingpostnataldepression
😳WHAT ARE YOUR THIRD TRIMESTER STRUGGLES 😳 Your third trimester starts from 28 weeks. Your baby and belly are growing, and you're probably starting to experience some discomfort and challenges doing everyday things! This is so normal! 👉🏻Swipe to see some common struggles 😅 👇🏻👇🏻Comment below. What were your third trimester struggles?! * * * * #fitfor2 #fitfor2pro #mumsafe #healthymummy #livewell #mumsafetrainer #midwife #midwifery #thirdtrimester #3rdtrimester #pregnant #pregnancy #pregnancystruggles #thirdtrimesterstruggles
🤩 Want to increase your lower body strength? Lunges and all the variations are excellent for this! My top tips for pregnancy: 👉 Keep lower abdominals switched on 👉 Relax pelvic floor on the inhale whilst standing 👉 Exhale either for the whole lunge or as you push upwards from your lunge 👉 Keep a neutral pelvic alignment at the bottom of the lunge (not tucking your pelvis under or sticking your tail bone out) If you experience pelvis pain ⚡️ (sciatic nerve pain, sacrum pain, pubic bone pain or strain through the hip flexors), a hypertonic pelvic floor or are over 20 weeks in pregnancy, then it’s best to speak to your mumsafe trainer for modifications, in case it's best to avoid single-leg exercises, like lunges. Instead, a modified exercise might have you focus on squats and still get that sneaky core work in by holding your kettlebell or dumbbell to one side. 💜 Fit For 2 tainer is a Midwife and Certified Pregnancy and Mum Safe Trainer and accredited Safe Return to Exercise Trainer with Body Beyond Baby. 👉 check out the link in our Bio to register for a trial week and make sure you're safely exercising in pregnancy! * * * * #fitfor2 #fitfor2pro #safeexercise #exercisinginpregnancy #healthymummy #livewell #pregnancyexercise #pregnancymodifications #midwifetrainer #midwife #midwifery #MumSafe #MumSafetrainer #lungesinpregnancy #lunges
😬6 MISTAKES NOT TO MAKE IN THE FIRST 6 WEEKS POST BIRTH!😬 🤔These mistakes are: - doing too much - Not prioritising your bowel movements and health - Neglecting your pelvic floor exercises - Not asking for help. - Returning toe exercise too hard and too fast - Missing their 6 week assessment with a GP and Women's Health Physio. 🤔 A 2016 survey of 756 new mums showed 60% of them were given absolutely no return to exercise guidance at all. Things you should know: 🧐 Your routine six-week post-birth checkups are NOT a guaranteed all-clear to return to exercise. 🧐These check ups are NOT a magical fairy healing your abdominal separation or vaginal tearing. 🧐Very commonly, NO physical assessment is done, and it is more an appointment to obtain an 'all clear' that mum is medically well, rather than an assessment of birth injuries, abdominal muscle separation. 📣Live Ultrasounds are important to check your Pelvic Floor and Transabdominal Muscles and whether you can use them correctly post birth. 📣For better results we recommend a women's health physio for an internal examination. They will assess: ❣ Pelvic floor stability/weakness ❣ Abdominal separation - how much and what exercises are a no go ❣ Safe exercises to help strengthen their pelvic floor and support healing of any separation. 👉🏼DM me if you want some further advice on Women's Health Physio's in our local area or to chat about your birth and how we can return you to exercise SAFELY after having a baby. 👉🏼And let me, a Midwife and MumSafe trainer, support you with safe modifications in your return to exercise journey! * * * * #mumsafe #mumsafetrainer #healthymummy #livewell #safereturntoexercise #fitfor2 #fitfor2pro #fitmum #healthymum #pospartummistakes #prioritisehealth #pelvicfloor #corehealth #postpartumbowelmovements #postpartumhealth #lifepostpartum #prioritisehealth #safeexercise #selfcare
💜OCTOBER IS MENTAL HEALTH AWARENESS MONTH. DO YOU FEEL COMFORTABLE TALKING ABOUT HOW YOU FEEL?💜 💜This October, let's talk about mental health. The Mental Health Foundation Australia (MHFA) has introduced their premier awareness campaign, National Multicultural Mental Health Month 2023. 💜Mental Health does not discriminate and comes in various forms and unexpected times for many. 💜Perinatal depression includes depression that begins during pregnancy (called prenatal depression) and depression that begins after the baby is born (called postpartum depression). >>SWIPE TO LEARN MORE ABOUT PND and how to get help and support. Reach out to someone if you're struggling. You matter! And we are always here for an ear and refer to someone who can help. Prioritise you! Prioritise your Mental Health. * * * * #perinataldepression #pnd #octobermhawareness #mentalhealth #mentalhealthawarenessmonth #mentalhealthawarenessmonth2023 #Prioritisementalhealth #depression #anxiety #pregnancymentalhealth #postnatalmentalhealth #fitfor2pro #fitfor2 #livewell #healthymummy
😅😅😅 WHO CAN RELATE TO THIS? When a mum tells me she's running late, we don't judge, there is always a reason! Have you felt on time and about to leave the house and then 💥 a baby poop explosion? A runaway toddler, that you're chasing around the house to get into the car? An unexpected nap? All Mum's are champions, whether they are on time with 4 kids or late with 1. We are all doing the best we can! So embrace where you're at, and enjoy the excuse...sorry I'm late, the baby....😄😅 You got this mumma, TAG your mumma friends! * * * * #lateparents #latemum #baby #fitfor2pro #fitfor2 #mumlife #parentlife #sorryimlate
🥰DO YOU WANT NATURAL BARRIER CREAM TO SUPPORT YOUR PRECIOUS BUB?🥰 >>Swipe for recipe and method to making you're own natural and safe barrier cream, using natural products and pure essentials oils with DoTerra range. ❣It's never a bad time to choose toxin free options in your household! ❣If you're interested in natural remedies for baby wipes or overall health, reach out to Anita via DM and ask her about DoTerra! * * * * #fitfor2 #fitfor2pro #barriercream #naturalbarriercream #naturalremedies #doterra #doterrarange #doterraessentialoils #midwife #midwifery #lowtox #lowtoxins #healthylife #healthylifestyle #lowtoxlifestyle #reducechemicals babysafe #MumSafe
HOW ARE YOU FEELING WHILST GROWING A HUMAN?! 😅 They're only growing inside you and squishing all your organs!! I guess it's payback when they're born, and we squish them with cuddles and kisses hehe. Women are absolute superheroes! 🙋♀️TAG YOUR SUPERHERO MUM FRIENDS * * * * #pregnancy #pregnant #squashedorgans #babygrowing #baby #inutero #fitfor2 #fitfor2pro #midwife #midwifery #mumsafe #mumsafetrainer
🤨WHY IS MY NEWBORN BABY'S POOP SO STICKY AND BLACK?🤨 💩Meconium is a newborn's first poop. 💩This sticky, thick, dark green poop is made up of cells, protein, fats, and intestinal secretions, like bile. 💩Babies typically pass meconium in the first few hours and days after birth. But some babies pass meconium while still in the womb during late pregnancy or at birth. 💩As your baby begins to breastfeed or drink formula, their body will get rid of the meconium, making room for processing the milk or formula they are drinking. 💩It's expected that the meconium will pass through your baby's system within the first 24 to 48 hours after birth. 》》SWIPE 》》to read more about your babies poop, what colours and textures to expect and what they mean! Got any questions about 💩?? Make sure you contact your Midwife or consult your MCHN! * * * * #newborn #babypoop #babypoo #whatdoesbabypoomean #meconium #knowyourbabiespoop #mchn #midwife #fitfor2 #postpartumeducation #fitfor2pro
😕ARE YOU WORRIED ABOUT VAGINAL THRUSH IN PREGNANCY?😕 What is Thrush? Thrush is an infection caused by a yeast called candida. It often affects the vagina and vulva. If you’re breastfeeding, it can affect your breasts or nipples and your baby’s mouth or bottom. Is it common in pregnancy? Thrush is twice as common in pregnant woman compared to those who are not pregnant, as higher oestrogen levels increase the chance of developing vaginal thrush. Will Thrush harm my unborn baby? Vaginal thrush during pregnancy will not harm your baby. If you have thrush during labour and birth, there’s a chance your baby could catch it from you during birth. In the unlikely event that this does occur, it is easy to treat. >> SWIPE for more information and tips on how to manage, prevent and treat vaginal thrush. If you have any questions, DM Anita to ask a Midwife 🥰 * * * * #thrush #vaginalthrush #nipplethrush #pregnancy #thrushinpregnancy #vaginalthrushinpregnancy #midwife #midwifery #fitfor2 #thrushprevention #treatingthrush #fitfor2pro #candida
🙋DO YOU HAVE VARICOSE VEINS IN YOUR PREGNANCY? 🙃Varicose veins are a common symptom during pregnancy. 🙃Varicose veins are caused by the pooling of blood in the surface veins as a result of inefficient valves that would normally prevent blood draining back down the leg. 🙃In 70–80% of women who develop problems with varicose veins during pregnancy, the symptoms appear during the first trimester, often within 2 to 3 weeks of gestation 🙃A family history of varicose veins, an increasing number of full-term pregnancies and increasing age are risk factors for the development of varicose veins. 🙁Factors influencing varicose veins in pregnancy ❤🩹Elevated pressure: Increased blood volume early in pregnancy, followed by fetal growth and weight gain, increase women’s intra-abdominal pressure and central venous return, with the potential for the elevated pressure to lead to valve failure and development of varices. ❤🩹Hormones: Hormonal fluctuations in early pregnancy strongly influence the development of varicose veins. 🤩Treatments for varicose veins 👉Compression stockings: A small RCT on preventing varicose veins in pregnancy with compression stockings found that compression stockings do not prevent or improve varicose veins, but do improve leg symptoms (pain, discomfort, cramps). The SRC pregnancy compression leggings have been a great choice for women with varicose veins to help relieve discomfort and pain. 😍Have you had varicose veins in your pregnancy? What helped? Comment below 👇🏻 Resource: www.health.gov.au/ . . . #fitfor2 #fitfor2pro #varicoseveins spiderveins #pregnancyveins #pregnancy #pregnancyvaricoseveins #varicoseveinstreatment #midwife #midwifery #mumsafe #mumsafetrainer #mumsafetraining #safeexercise
😬ARE YOU WORRIED ABOUT YOUR PELVIC FLOOR AND WHETHER IT'S SAFE TO EXERCISE? 😬 SWIPE for 5 reasons why you should see a women's health physio if you are trying to conceive, pregnant or a mum. It's great if you feel well on the outside, however we need to make sure you're healthy and well on the inside too! Don't just rely on your 6 week GP check up postpartum, make sure you see a Women's Health Physio for extra support and advice! If you want a referral to our recommended Women's Health Physio - DM me for more information! * * * * * #safeexercisesformums #womenshealth #labourandbirth #strongmums #safereturntoexercise #gestationaldiabetes #mumsgroupfitness #pregnancyexercise #pregnancyfitness #postpartumexercise #fitfor2pro #bodybeyondbabyaffiliates #mumsandbubs #pregnancyandbirth #mumsfitness #mumsafetrainer #mumsafe #pelvicfloor #virtualtraining #womenshealthphysio #grouptraining #midwifery #motherhoodjourney #mumlifestyle #pregnancylife #baby #melbournemumsandbubs #preandpostnatal #strengthtrainingforwomen
💜WHAT DOES EXERCISING POSTPARTUM LOOK LIKE?💜 >>>SWIPE and read below for some more information, to help you on your postpartum recovery journey! 🤔Do I need to wait? - Yes! Wait until your 6-week postnatal check-up before you go back to the gym or start a group exercise program. It's best not to return to your previous level of physical activity until 16 weeks after the baby is born (depending on your GP and Women's Health Physio advice - this could be less or more depending on your birth recovery). 🤔What can I do in the meantime? - Light exercises like walking can be a good way to get moving and also promotes healing. - Be sure your incisions and stitches are healed and you get the all clear from your GP and Women’s Health Physio before starting more strenuous training/activity 💜Start slow and work at your pace, your strength will grow and so will your capacity to do more. 💜We have modifications for all exercises to ensure we are keeping you safe and working at your pace of healing. 👉If you don’t have a Women’s Health Physio and are looking for a recommendation, DM me for more information! * * * * * #safeexercisesformums #womenshealth #labourandbirth #strongmums #safereturntoexercise #gestationaldiabetes #mumsgroupfitness #pregnancyexercise #pregnancyfitness #postpartumexercise #fitfor2pro #postnatalexercise #mumsandbubs #pregnancyandbirth #mumsfitness #mumsafetrainer #mumsafe #pelvicfloor #virtualtraining #womenshealthphysio #grouptraining #midwifery #postnatal #mumlifestyle #pregnancylife #postpartum #postpartumexercise #preandpostnatal #strengthtrainingforwomen
👶🏻ARE YOU EXPECTING BUB NUMBER 2 AND ARE WORRIED ABOUT YOUR 1st BORN? 👶🏻 👶🏻Going from 1 to 2 children can be an adjustment. You may begin to feel that 'Mum/Parent Guilt' from pregnancy. 👶🏻It is normal to think: - How am I going to manage 2? - I feel bad I can't give my first born the same level of attention! - How do I help transition my first born to having a sibling? - I feel I can't give my 100% to each child the way I have before. These feelings are so normal! Don't feel guilty, Mumma! You have got this. >>> Swipe to see some tips on what can help you and your first born adjust to life with baby number 2! Hope these tips help you! 🥰We welcome you to join our post birth and motherhood program for more education and support! * * * * #newmum #secondborn #firstborn #managingtwo #siblings #havingababy #managingtoddlerwithbaby #tipsonsupportingtoddlerwithnewsibling #newsibling #newbaby #sibling #toddler #transitiontotwo #fitfor2 #fitfor2pro #midwife #education
🤰🏻DO YOU WONDER HOW YOU CAN PREPARE YOUR BODY FOR BIRTH? 🤰🏻 🤰🏻The thought of labour/birth can be overwhelming, especially as a first time mum! There can be conflicting feelings for women who have also birthed before. 🤰🏻It's important to continue to look after yourself, despite the final weeks of pregnancy likely being the busiest for you! 👉🏻Swipe for some tips on preparing your body for birth. 🤰🏻Overall, keeping as relaxed as you can, getting some good sleep and keeping your hydration and movements up, will play a very important role in preparing your body for birthing your baby! 🥰You've got this Mumma! And remember, follow the link in our Bio for more information on our online education portals which can help you prepare for the big day! * * * * * #fitmummy #workout #stayhealthy #keepmoving #sleepwell #getsleep #meditate #birthplan #stretch #pregnancystretches #pregnancyfitness #fitfor2pro #healthymumhealthyfamily #fitmum #Mumsafe #fitmumma #meditation #preparingforbirth #fitmumjourney #healthymum #fitnessformums #exerciseformums #corehealth #strongmum #fitmumgoals #midwife #mumsafetrainer #mumsafe #mumsandbubsfitness #pregnancyexercise
💜HOW CAN YOUR BIRTH PARTNER SUPPORT YOU DURING LABOUR AND BIRTH?💜 >>Swipe to see some tips on how you can have your birthing partner/support person help prepare you for labour and birth. 💜Having a supportive birth partner means having someone listening to, caring for, and helping you throughout your labour and birth, no matter what is happening. 💜When choosing your birth partner, choose someone that is able to put you and your needs first and can support you, listen to you and care for you during this time. Most importantly, someone you can trust in advocating for you and understanding your needs and birth plan, in situations you may be unable to advocate for yourself. 👇🏻Comment below, what did you need from your birth partner? . . . . #birthplan #birthpartner #advocate #supportperson #birthingpartner #birthpartner #partner #birthinsuite #birthtips #partnertips #supportduringlabour #supportedbirth #midwife #fitfor2pro #mumsafe #midwifery #labourandbirth #pregnancy #birthadvocate #advocateduringlabour #preparationbeforebirth
🙂DO YOU WANT TO USE ESSENTIAL OILS, BUT DON'T KNOW WHAT TO LOOK FOR? 🙂 👉🏻SWIPE to learn more about: - what to keep in mind when looking for essential oils, such as: - where do the oils come from? - what are the warning signs. - are they TGA approve? 👉🏻If you want information on safe, natural essential oils, as me about DoTerra! I have some FREE oils to give away this month to new customers. DM me if interested to know more and how you can go low tox and support you and your family 💙 * * * * #essentialoils #naturaloils #doterraoils #doterraessentialoils #midwife #doterrere #fitfor2pro #doterra #toxicessentialpoils
🧘♀️WHY SHOULD I EXERCISE DURING PREGNANCY AND POSTPARTUM? 🧘♀️ >>SWIPE, SAVE, AND SHARE FOR MORE INFO! During Pregnancy: 🤰Unless medically advised otherwise, it's great for your pregnancy, health and postpartum recovery to exercise safely throughout your entire pregnancy. 🤰Exercise during pregnancy offers many physical and emotional benefits. 🤰Physical activity may also help manage some symptoms of pregnancy and make you feel better, knowing you’re doing something good for yourself and your baby. 🤰This can also help improve mood and health throughout pregnancy. During postpartum: 🧘♀Once you get the all clear from your GP and Women's health phyiso from your 6 week check up, you can start to exercise postpartum. 🧘♀Exercising, the safe and right way, can support your recovery, strengthen your pelvic floor and safely reduce any abdominal separation. 🧘♀It is important to have a thorough review to ensure you are starting back at exercise safely and with the appropriate modifications. 🧘♀If you have been advised against returning to exercise, please wait until you receive the all clear. If you have any questions about exercising whilst pregnant or postpartum, DM me for more information! We want to make sure you're educated and keeping safe! * * * * #safeexercisesformums #womenshealth #labourandbirth #strongmums #safereturntoexercise #postpartumexercise #mumsgroupfitness #pregnancyexercise #pregnancyfitness #postpartumexercise #fitfor2pro #mumsandbubs #pregnancyandbirth #mumsfitness #mumsafetrainer #mumsafe #pelvicfloor #virtualtraining #womenshealthphysio #grouptraining #midwifery #motherhoodjourney #mumlifestyle #pregnancylife #baby #melbournemumsandbubs #preandpostnatal #strengthtrainingforwomen
💜LET US HELP YOU WITH YOUR POSTPARTUM EMPOWERMENT! 💜 - Postpartum is a new, beautiful and challenging space. - It is important you have the support to care for yourself and your baby; - For you to have the space to foster attachment between you and your baby, your partner, and other significant family members; - For you to be supported with the physical and psychological adjustment of postpartum >>Swipe to read more of what to expect, what may help and be sure to DM me if you have questions about postpartum recovery * * * * #postpartum #postbirth #postpartumrecovery #postpartumempowerment #postpartumsupport #fitfor2pro #MumSafetrainer #midwife
👶CAN I MASSAGE MY BABY?👶 💯 YES YOU CAN...... - If your baby has a healthy birth weight, you can start massaging them - Baby massage is often soothing and can be good for bonding. - Use smooth, gentle, slow strokes, and stop if baby gets upset. - Stay clear of toxic baby products and lotions. Your baby skin is vulnerable and needs to be nurtured. 👉SWIPE to read more about baby massage, the benefits and how to massage your bub! To purchase Doterra essential oils to use on your baby which are low tox and therapeutic please DM me directly. * * * * * #babymassage #massagebaby #parentmassage #bubmassage #safelymassagingbaby #parentingwin #tipsparenting #tipsonbabymassage #doterraoils #parentinggoals #gentleparenting #parentingmoments #parentinginfo #parentingjourney #fitfor2pro #midwifery #midwife #safebabymassage
🌻DO YOU NEED PLANT-BASED MEAL IDEAS? 🌻 🤩I post a lot about meal planning, quick and easy meals and proteins in your diet. However, for all my plant-based followers, or those wanting to introduce more plant power into your life, SWIPE to see some health Plant based recipe ideas. 🤩Save this post for future reference and follow the link in my Bio to 💥download your FREE Plant based e-book💥! * * * * * #safeexercisesformums #womenshealth #ebook #strongmums #plantbased #plantbasedmums #mumsgroupfitness #pregnancyexercise #plantbasedfood #plantbasedrecipes #fitfor2pro #healthyfood #mumsandbubs #pregnancyandbirth #pregnancydiet #mumsafetrainer #mumsafe #pelvicfloor #virtualtraining #womenshealthphysio #grouptraining #midwifery #motherhoodjourney #mumlifestyle #pregnancylife #baby #melbournemumsandbubs #preandpostnatal #strengthtrainingforwomen
💜ARE YOU A NEW MUM AND WORRIED ABOUT YOUR BUBS UMBILICAL STUMP? 💜 Read below for more info and SAVE and SHARE this post! 💜 After your baby is born, the umbilical cord is clamped and cut. 💜 The part of the umbilical cord that’s still attached to your baby is the umbilical stump. Often the clamp is still attached to the stump. 💜 During the first few days after birth, the stump gets darker, shrivels and eventually falls off to become your baby’s belly button. Sometimes this takes a week or two. 💜 While the stump is drying up and just after it falls off, you might notice some oozing around baby’s belly button. This might be clear, sticky or brownish, and it might leave a mark on your baby’s clothes or nappy. It might also smell a little. This is part of the healing process. If concerned speak with your Midwife. 💜Check with your GP or child and family health nurse if: - the stump hasn’t fallen off after more than two weeks - the area around the cord is red, has a bad smell and/or is warm and tender to touch. 💜Cleaning and caring for your baby’s belly button: - Wash your hands before handling the cord stump. Avoid touching it whenever possible. - Use only water to keep your baby’s belly button area clean, except if the area gets wee or poo on it. If this happens, wash off the wee or poo using clean warm water. - Make sure the stump dries properly after bathing. Also, the stump will dry and heal much faster if you expose it to air as much as possible. Try not to cover it with plastic pants and nappies. Fold nappies down and away from the stump if you can. - See our other post on cord care and using Doterra essential oils to assist healing. !! ** Never try to pull the stump off yourself, even if it looks like it’s ready to fall off. 💜After the cord stump has fallen off, keep the area clean and dry until the area heals completely. It helps to fold the top of your baby’s nappy down so that the belly button is exposed to air. * * * * #fitfor2pro #umbilicalcord #umbilicalcordcare #safeumbilicalcordcare #umbilicalcordstump #cord #birth
💜ARE YOU A NEW MUM AND WORRIED ABOUT YOUR BUBS UMBILICAL STUMP? 💜 Read below for more info and SAVE and SHARE this post! 💜 After your baby is born, the umbilical cord is clamped and cut. 💜 The part of the umbilical cord that’s still attached to your baby is the umbilical stump. Often the clamp is still attached to the stump. 💜 During the first few days after birth, the stump gets darker, shrivels and eventually falls off to become your baby’s belly button. Sometimes this takes a week or two. 💜 While the stump is drying up and just after it falls off, you might notice some oozing around baby’s belly button. This might be clear, sticky or brownish, and it might leave a mark on your baby’s clothes or nappy. It might also smell a little. This is part of the healing process. 💜Check with your GP or child and family health nurse if: - the stump hasn’t fallen off after more than two weeks - the area around the cord is red, has a bad smell and/or is warm and tender to touch. 💜Cleaning and caring for your baby’s belly button: - Wash your hands before handling the cord stump. Avoid touching it whenever possible. - Use only water to keep your baby’s belly button area clean, except if the area gets wee or poo on it. If this happens, wash off the wee or poo using clean water and a pH-neutral cleanser. Look for ‘pH-neutral’ on product labels or ask your pharmacist or child and family health nurse to recommend a product. - Make sure the stump dries properly after bathing. Also, the stump will dry and heal much faster if you expose it to air as much as possible. Try not to cover it with plastic pants and nappies. Fold nappies down and away from the stump if you can. !! ** Never try to pull the stump off yourself, even if it looks like it’s ready to fall off. 💜After the cord stump has fallen off, keep the area clean and dry until the area heals completely. It helps to fold the top of your baby’s nappy down so that the belly button is exposed to air. * * * * #fitfor2pro #umbilicalcord #umbilicalcordcare #safeumbilicalcordcare #umbilicalcordstump #cord #birth
👋DO YOU SUFFER FROM PELVIC GIRDLE PAIN?👋 👋 Pregnancy-related pelvic girdle pain (PRPGP) is pain in the pelvic joints that may develop during or after pregnancy. 👉What can cause it? Increased load on your pelvic joints, muscles and ligaments due to the weight of your growing baby and from muscle weakness and the hormone relaxin. 👉What symptoms you may experience? Pain in the front of the pelvis and/or the back of the pelvis (buttocks and/or radiating thigh pain). 👉How can you modify activities to avoid increasing pain? ∙ Take smaller steps when walking. ∙ Reduce heavy lifting, pushing and pulling activities such as vacuuming. ∙ Sleep on your side with a pillow between your legs. 👉How can you manage pain? > Activate your pelvic floor muscles before and during a cough, sneeze, lift or when pushing or pulling objects and most importantly when you are rolling in bed and getting up off the floor. Fit For 2 training focuses on this and teaches you the right moves to help decrease pain > Perform low-impact general exercise or modifications that we at Fit For 2 can support you with. > Wear SRC pregnancy garments. Fit For 2 is a stockist and can measure you for the right size. > Ice for 20min as needed with the SRC peri ice packs available from Fit For 2 👉 Fit For 2 trainer, Anita, is a Qualified Midwife and Certified Pregnancy and MumSafe™️ Fitness Trainer. 👉 DM or contact Anita for further information regarding exercises and referral for local physiotherapists/women's health physiotherapist to help you on your pain management journey. * * * * #safeexercisesformums #womenshealth #pelvicgirdlepain #strongmums #safereturntoexercise #pelvicpain #mumsgroupfitness #pregnancyexercise #pregnancyfitness #postpartumexercise #fitfor2pro #bodybeyondbabyaffiliates #mumsandbubs #pregnancyandbirth #mumsfitness #mumsafetrainer #mumsafe #pelvicfloor #virtualtraining #womenshealthphysio #grouptraining #midwifery #motherhoodjourney #mumlifestyle #pregnancylife #baby #melbournemumsandbubs #preandpostnatal #strengthtrainingforwomen
🤩DO YOU WANT A TRAINER THAT'S IN THE KNOW?!🤩 👉Fit For 2 is run by a registered Midwife and qualified MumSafe trainer. 👉Anita is knowledgeable about how to exercise safely during your pregnancy and postpartum. 👉Fit For 2 aims to support you through your TTC, pregnancy and postpartum recovery journey! 😍Read Emily's testimonial below: "Anita is knowledgeable and supportive. All levels of strength, fitness, injuries etc are looked after and exercises are modified to suit you. Love it! will be coming back once baby is born to start on the postpartum recovery journey." 👉If you want to train safely with a qualified trainer and Midwife, DM Anita now for information on virtual and in person memberships! * * * * #safeexercisesformums #womenshealth #labourandbirth #strongmums #safereturntoexercise #testimonials #mumsgroupfitness #pregnancyexercise #pregnancyfitness #postpartumexercise #fitfor2pro #virtualexercise #mumsandbubs #pregnancyandbirth #mumsfitness #mumsafetrainer #mumsafe #pelvicfloor #virtualtraining #womenshealthphysio #grouptraining #midwifery #motherhoodjourney #mumlifestyle #pregnancylife #baby #melbournemumsandbubs #preandpostnatal #strengthtrainingforwomen
👋ARE YOU CONFIDENT DOING EXERCISES SAFELY DURING PREGNANCY?👋 👉With anything, there are always risks if you are not educated or supported in the right ways to complete exercises. 👉There are some no no's in pregnancy, but lifting overhead is okay, if done safely. 👉If breathing and balance is off, you do risk curvature in your spine.. Therefore dropping your weights, being mindful and remember to breath and ensure you are looking after yourself and bub when you exercise! >>SWIPE to read more about lifting over head safely. 👉DM our trainer Anita, for any questions or to register for a trial week so we can have you exercising safely while building strength for your pregnancy, birth and recovery period! Plus we work alongside Women’s Health Physiotherapists to ensure you know how to activate your pelvic floor and transverse abdominals correctly so you can gain all the additional benefits for exercise and mum life 😀 🤩Being informed keeps you and bub safe!🤩 * * * * #safeexercisesformums #womenshealth #labourandbirth #strongmums #safereturntoexercise #liftingoverhead #mumsgroupfitness #pregnancyexercise #pregnancyfitness #postpartumexercise #fitfor2pro #bodybeyondbabyaffiliates #mumsandbubs #pregnancyandbirth #mumsfitness #mumsafetrainer #mumsafe #pelvicfloor #virtualtraining #womenshealthphysio #grouptraining #midwifery #motherhoodjourney #mumlifestyle #pregnancylife #baby #melbournemumsandbubs #preandpostnatal #strengthtrainingforwomen
🤰DID YOU KNOW IT'S GREAT TO KEEP EXERCISING UP UNTIL YOU GIVE BIRTH?🤰 🤰Unless medically advised otherwise, it's great for your pregnancy, health and postpartum recovery to exercise safely throughout your entire pregnancy. 🤰Exercise during pregnancy offers many physical and emotional benefits. 🤰Physical activity may also help manage some symptoms of pregnancy and make you feel better, knowing you’re doing something good for yourself and your baby. 🤰This can also help improve mood and health throughout pregnancy. 👇Read below, a testimonial from Ness, a wonderful member at FitFor 2: "Yes I did! I started with Fit for 2 from 20 weeks pregnant and did 2 classes a week up until birth. I even did a class the morning of going into getting induced! I was then back as soon as my 6 week Doctor appointment was done. I went back to netball a few months after that and my body felt strong from pilates. I recommend Fit for 2!" 💜Ness was able to safely exercise, with safe modifications throughout her pregnancy, and again postpartum to support her birth experience and recovery. 💜Ness felt strong and confident in herself and body. 👉If you would like to feel healthy, exercise safely and support your birth and postpartum recovery - check the link in our Bio for Fit For 2 memberships, education programs and trial weeks! * * * * #safeexercisesformums #womenshealth #labourandbirth #strongmums #safereturntoexercise #gestationaldiabetes #mumsgroupfitness #pregnancyexercise #pregnancyfitness #postpartumexercise #fitfor2pro #bodybeyondbabyaffiliates #mumsandbubs #pregnancyandbirth #mumsfitness #mumsafetrainer #mumsafe #pelvicfloor #virtualtraining #womenshealthphysio #grouptraining #midwifery #motherhoodjourney #mumlifestyle #pregnancylife #baby #melbournemumsandbubs #preandpostnatal #strengthtrainingforwomen
👩⚕GET ADVICE FROM A WOMEN'S HEALTH PHYSIO! YOUR PELVIS WILL THANK YOU! 👩⚕ What does a women's health physiotherapist do? 💜A women's health physiotherapist is a specialist in the physiotherapeutic care of women with problems affecting the pelvis and pelvic floor 💜They can support you during pregnancy and postpartum especially to teach you how to activate your pelvic floor and transverse abdominals to help strengthen your core. 💜If you're experiencing pelvic girdle pain, urinary urgency, experiencing incontinency etc., a Women's health physio is best to review you and provide you with strategies to strengthen your Pelvic Floor and reduce pain. 💜We always recommend seeing a Women's health physio, especially before returning to exercise. 💜When you go to your 6 weeks postpartum check-up with your GP, make sure you book in with a Women's health physio too! 👉We have a local resource guide, including our recommendations for local Women's Health physio's. 👉DM me and I can send this directly to you! We got you Mumma! * * * * * #safeexercisesformums #womenshealth #womenshealthphysio #strongmums #safereturntoexercise #gestationaldiabetes #mumsgroupfitness #pregnancyexercise #pregnancyfitness #postpartumexercise #fitfor2pro #mumsandbubs #pregnancyandbirth #mumsfitness #mumsafetrainer #mumsafe #pelvicfloor #virtualtraining #womenshealthphysio #grouptraining #midwifery #motherhoodjourney #mumlifestyle #pregnancylife #baby #melbournemumsandbubs #preandpostnatal #strengthtrainingforwomen
💉KNOW MORE ABOUT NIPT TESTS AND WHAT THEY MEAN!💉 👉A NIPT is a blood test that screens for common genetic conditions in the developing fetus. 👉Their are a few various NIPT tests available, your GP or healthcare professions can refer you to Pathology for this blood test from about 10 weeks pregnant, if you wish. 👉SWIPE to read more about WHAT a NIPT tests for and what the results may indicate! 👈 If you have any questions please ask In the comments below 👇 * * * * * #pregnancy #pregnant #labourandbirth #strongmums #NIPT #gestationaldiabetes #NIPTtest #pregnancyexercise #pregnancyfitness #noninvasiveprenataltesting #fitfor2pro #bloodtest #mumsandbubs #pregnancyandbirth #mumsfitness #mumsafetrainer #mumsafe #pelvicfloor #virtualtraining #womenshealthphysio #grouptraining #midwifery #motherhoodjourney #mumlifestyle #pregnancylife #baby #melbournemumsandbubs #preandpostnatal #strengthtrainingforwomen
💁WHAT DO I PACK IN MY HOSPITAL BAG? 💁 This is such a common stress for women, when preparing for the hospital! Being a midwife of 16 years, I have seen it all and can honestly say, these things have helped so many women that come through our birthing suites! 💜I have put together some slides of what have been wonderful essentials for Mum's and Bubs! Most importantly make sure you have packed your SRC recovery shorts, SRC breast and period heat and ice packs. 👉SWIPE, SAVE and SHARE to help other women prepare their hospital bag! * * * * * #pregnancyjourney #pregnancylife #pregnancycare #fitfor2pro #pregnancysupport #pregnancyadvice #naturalchildbirth #babycoming #pregnant #healthypregnancy #childbirtheducator #childbirthpreparation #childbirthwithoutfear #childbirtheducationclass #hospitalbag #childbirthsupport #maternitycare #expectingmother #csectionbirth #vaginalbirth #childbearing #naturalbirthing #motherhood #mumlife #motherhoodjourney #parenting
💜HELP HEAL YOUR BODY! 💜 👉Abdominal separation is when the 2 long, parallel muscles in your stomach separate from each other. 👉This is a common thing to happen in the second half of your pregnancy. 👉👉Swipe to see my top 8 tips on how to begin the healing process for abdominal separation during pregnancy and postpartum. If you want more pointers on managing/healing abdominal separation - DM me to get full support from a qualified MumSafe trainer 😉 * * * * * #safeexercisesformums #womenshealth #labourandbirth #strongmums #safereturntoexercise #abdominalseparation #mumsgroupfitness #pregnancyexercise #pregnancyfitness #postpartumexercise #fitfor2pro #bodybeyondbabyaffiliates #mumsandbubs #pregnancyandbirth #mumsfitness #mumsafetrainer #mumsafe #pelvicfloor #virtualtraining #womenshealthphysio #grouptraining #midwifery #motherhoodjourney #mumlifestyle #pregnancylife #baby #melbournemumsandbubs #preandpostnatal #strengthtrainingforwomen
Great memory on my feed from 8 years ago with Anita Guerra from @fitfor2pro Still going on 8 years strong, still as passionate as ever supporting mamas through pregnancy, birth and postnatal! #milkearlyparentingsupport #fitfor2pro #midwives #pregnancy #birth #parenting #postnatal #fitness #mama #baby #healthy #healthcare #healthylifestyle #postpartumfitness #postpartumwellness #breastfeeding #bottlefeeding #babysleep #parenting #mumsinmelbourne #mumsofmelbourne
😋DID YOU KNOW EATING FOR TWO IS A MYTH?😋 💜Although a fun excuse for cheat meals and more food, one of the most common myths around pregnancy and nutrition is the notion of “eating for two” while pregnant. 💜While your baby's nutrition does depend on you, you don't need to double the amount that you eat during pregnancy. 💜Ensure you find a balanced diet and introduce/maintain wholefoods, healthy proteins and meals that are full of nutrients for you and your baby. 👉SWIPE, SAVE AND SHARE for more information about healthy eating in pregnancy, and how much food is the recommended amount when pregnant! 👉DM me for our quick and nutritional food guide too! So many fun, quick meals that you can make on the go; some will feel like a cheat treat too! * * * * * #pregnancynutrition #womenshealth #labourandbirth #strongmums #safereturntoexercise #gestationaldiabetes #mumsgroupfitness #pregnancyexercise #pregnancyfitness #postpartumexercise #fitfor2pro #nutritionwhilstpregnant #mumsandbubs #pregnancyandbirth #mumsfitness #mumsafetrainer #mumsafe #pelvicfloor #healthyeating #womenshealthphysio #grouptraining #midwifery #motherhoodjourney #mumlifestyle #pregnancylife #nutrition #melbournemumsandbubs #preandpostnatal #nutritiouanddelicious
🧐Get in the know about services and experts near you!🧐 🙋 If you live in the Whittlesea council or surrounds, this free resource guide could be great for you! 🙋 It shares information about local services, supports and experts; ranging from Women's health physios, acupuncturists, lactation consultants etc. 🙋Oh, and it's FREE! So why not download it and give it a go! >>>Scroll to learn more about our trainer Anita and how Fit For 2 started! 👉To download this FREE resource guide, click on the link in our Instagram Bio for FREE RESOURCES and download this wonderful resource :) * * * * * #safeexercisesformums #womenshealth #labourandbirth #strongmums #safereturntoexercise #resourceguide #mumsgroupfitness #pregnancyexercise #pregnancyfitness #postpartumexercise #fitfor2pro #whittlesea #mumsandbubs #whittleseacouncil #mumsfitness #mumsafetrainer #mumsafe #pelvicfloor #virtualtraining #womenshealthphysio #grouptraining #midwifery #motherhoodjourney #mumlifestyle #pregnancylife #baby #melbournemumsandbubs #preandpostnatal #strengthtrainingforwomen