I can’t believe this is the last week of April, this year has gone so fast. This week I didn’t do any workout but I still watch what I was eating. I just try to get back in to a routine again and need to catch up on paperwork. I feel this year weight loss journey is better than all the other years I’ve been trying to loose my mummy weight. This year I found I’m not hard on myself, I’m being patient with my journey and my mindset has improved a lot. So my goal for May and winter is I’m going to be a bit strict on my eating habits cuz we know in winter we eat more. Start being more active on the weekends. My aim is to lose at least 5kg in 3 months. #momof4 #workingmom #slimmingworld #momfitlife #healthymum #postpartumfirness #mumweightloss #fitmumlife #busymumfitness #highptoeinbody #lowkcal #fitmonkitchen #mommyweightlossjourney #healthymom #mommyfitnessgoal #healthyeating #cleaneating #balanceddiet #eatwellfeelwell #healthychoice #healthylifestyle #eatclean #fuelyourbody #nutritiongoal
One of my favourite food is Vietnamese springs roll cuz there different types of springs that you can eat without getting bored and especially the fresh vegetables. #momof4 #workingmom #slimmingworld #momfitlife #healthymum #postpartumfirness #mumweightloss #fitmumlife #busymumfitness #highptoeinbody #lowkcal #fitmonkitchen #mommyweightlossjourney #healthymom #mommyfitnessgoal #healthyeating #cleaneating #balanceddiet #eatwellfeelwell #healthychoice #healthylifestyle #eatclean #fuelyourbody #nutritiongoal
114/365 what I eat in a day Today I’m feeling productive, don’t feel like going out, I just want to clean and organise the house lol. Went to do some grocery, start organising my room, then clean the kitchen and mop the house. Breakfast- coffee and crumpets Lunch- tuna salad stuff in capsicum Snack - chocolate bar Pre dinner- leftover cheese chicken burger Dinner -stir fries beef spring rolls Snack- fruits #momof4 #workingmom #slimmingworld #momfitlife #healthymum #postpartumfirness #mumweightloss #fitmumlife #busymumfitness #highptoeinbody #lowkcal #fitmonkitchen #mommyweightlossjourney #healthymom #mommyfitnessgoal #healthyeating #cleaneating #balanceddiet #eatwellfeelwell #healthychoice #healthylifestyle #eatclean #fuelyourbody #nutritiongoal
So happy to eat this French toast #momof4 #workingmom #slimmingworld #momfitlife #healthymum #postpartumfirness #mumweightloss #fitmumlife #busymumfitness #highptoeinbody #lowkcal #fitmonkitchen #mommyweightlossjourney #healthymom #mommyfitnessgoal #healthyeating #cleaneating #balanceddiet #eatwellfeelwell #healthychoice #healthylifestyle #eatclean #fuelyourbody #nutritiongoal
Lunch: 4 Points 🖤 #wwuk #wwukfamily #beforeandaftweightloss #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #wwjourney #beforeandafter #wwblueteam #wwukrecipes #wwbreakfast #wwgirl #iloveww #wwblue #wwmummy #wwmumsuk #healthymum #wweightlossjourney #tranformationbody #wwwellnessthatworks #motivation #weightwatchersuk #wwlunch #pointslunch
What I eat for breakfast when I was at Coffs Harbour, day one was avocado toast then day two avocado and eggs toast and on the other days egg roll or one day I would add bacon. #momof4 #workingmom #slimmingworld #momfitlife #healthymum #postpartumfirness #mumweightloss #fitmumlife #busymumfitness #highptoeinbody #lowkcal #fitmonkitchen #mommyweightlossjourney #healthymom #mommyfitnessgoal #healthyeating #cleaneating #balanceddiet #eatwellfeelwell #healthychoice #healthylifestyle #eatclean #fuelyourbody #nutritiongoal
Ready for some personal growth? I am manifesting abundance in all areas of my life - health, wealth, and financial freedom ✨ This podcast has been a game changer for me, offering insightful wisdom and inspiration. Eiran is also my life, business coach and mentor 🤩 What podcasts are you listening to at the moment? Would love to hear your recommendations! #empoweredwomen #healthymum #fitmumlife #wellnessmama #mumpreneur #financialfreedom #abundancemindset #grateful #podcastsforwomen
Never miss a Monday workout full body, abs and booty workout smashed it feels good to be getting back into working out again 💪 #healthylifestyle #healthymum #fitness #fitmum #fullbodyworkout #abs #booty #bootygains🍑
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🙋🏻♀️Hello I’m Clare 1:1 Diet Consultant 👖 Want to lose some lbs & drop a dress size? 🙎🏻♀️ Need help to create healthy habits, build in exercise & fitness into your daily routine 🫶🏻 I am here for you with dedicated 1:1 support 🗒️ A tailored diet plan to suit your lifestyle 💻 FREE virtual appointments 7 days a week 📦 FREE direct delivery 📲 What’s app 07904459445 #Happy #healthy #mum #diet #dietplan #one2onesupport #one2onediet #one2oneconsultant #fastweightloss #caloriecounting #healthymum #weightloss #mumfitness #healthymum #stayhydrated #habits #healthyhabits #healthylifehacks #momof4 #vitamins #healthsupport #healthsupplments #mumfitnessgoals #runningmums #fitnessmumsuk #healthymum #fitat40 #happy #healthy #workingmumfitness #running #fitnessjourney #fitnesstherapy
When I was looking for a new health program 2 years ago, I knew exactly what I wanted and what I didn't want. ✖️ I didn't want to spend hours at the gym 6 days a week ✖️ I didn't want to calorie count ✖️ I didn't want to cook separate meals for hubby and kids ✖️ I didn't want to feel deprived (hello cheese and bubbles) 🖤 I did want simple, sustainable, and family-friendly 🖤 Freedom and flexibility ( no more yo-yo dieting) 🖤 Excercise routine that I could do from anywhere 🖤 To be guided and supported by an amazing online community The NHC philosophy has changed mine ( and so many others) lives! When you learn simple, sustainable, healthy living principles, then health becomes FUN 🎉 If you are ready to change your relationship with health, I'm here to support you 🖤 #familyfriendly #healthylifestyle #healthyfamily #balance #simple #healthyliving #NHC #basics #healthymum #nomorediets #dietculture #yoyodieting
🙌 Get organised… ☑️ plan your day 👍🏼 plan your products 💧 drink your water, the earlier the better 🫶 prioritise some “you” time #Happy #healthy #mum #diet #dietplan #one2onesupport #one2onediet #one2oneconsultant #fastweightloss #caloriecounting #healthymum #weightloss #mumfitness #healthymum #stayhydrated #habits #healthyhabits #healthylifehacks #momof4 #vitamins #healthsupport #healthsupplments #mumfitnessgoals #runningmums #fitnessmumsuk #healthymum #fitat40 #happy #healthy #workingmumfitness #running #fitnessjourney #fitnesstherapy
🌟 Mother's Day Giveaway Alert! 🌟 Mother's Day is just around the corner, and what better way to celebrate the incredible mums out there than with a fabulous giveaway featuring some of our favourite local businesses! 🎁✨ We've teamed up with some amazing partners to bring you a giveaway filled with goodies that will make mom feel extra special this Mother's Day. Stay tuned for the official giveaway post where we'll reveal all the fabulous prizes up for grabs and how you can enter to win. Trust us, you won't want to miss out on this! 🎉 Tag your mom squad below and spread the word! Let's make this Mother's Day one to remember! 🚫 This giveaway is not affiliated with Instagram, facebook or Meta. ⏳ Each offer included in the giveaway will have specific terms and conditions, along with time limits for redemption. 💝 #MothersDayGiveaway #SupportLocal #GiveawayAlert #surfcoastphysio #surfcoastmums #Physiotherapy #PostpartumRecovery #PostpartumHealth #PostpartumFitness #PostpartumCare #PelvicFloor #PelvicHealth #CoreStrength #MumLife #NewMum #Rehabilitation #WomenHealth #FitnessAfterBaby #HealthyMum #PregnancyRecovery #MumStrong #PelvicPhysio #PostnatalExercise #PostnatalRecovery #PostnatalFitness
Calling all mums 📣📣📣 Are you ready to prioritize your health and fitness goals while your little ones are entertained in our FREE kids are? 🤩 At Fitstop Busselton, we offer an inclusive and supportive environment where you can achieve your fitness aspirations with peace of mind. Our free kids area provides a safe and enjoyable space for your children to play while you work out. Join our community today and discover the perfect balance between self-care and family time 🫶 @fitstop_busselton @fitstopfitness @efrew #fitstop #fitness #fitstopfitness #mum #fitmum #freekidsarea #free #netflix #chalk #beanbags #healthymum #activemum #creche #kid #children #freekidsarea #busselton #67
MONDAY REMINDER 🤍 Remember learning to ride a bike? Remember the first day of your job? Remember the day you became a mum? We are not born experts. But we are born with the ability to learn, to grow and to flourish in whatever we decide. This life is yours for the taking ✨ #mentalhealth #postpartumjourney #postpartumtransformation #mindset #motivation #dailyquotes #motivationquotes #postpartummentalhealth #healthymum #dailymotivation #dailypositivity #dailygratitude #healthymum #gymformentalhealth #mentalwellbeing #moveformentalhealth
❓Tu veux débuter une alimentation saine avant l'été ? 👉🏻Commence par bannir certains aliments de ton alimentation pour les remplacer par des aliments qualitatifs: Par exemple remplace 1️⃣ Le soda par des infusions ou du thé 2️⃣ Les biscuits apéritifs par des oléagineux non salés 3️⃣ Les gâteaux par du chocolat noir 4️⃣ Les jus de fruits par des fruits frais ou fruits fraîchement pressés 5️⃣ Les yaourts sucré par des yaourts grecques Moi j'avoue que j'ai du mal à remplacer les chips 😕 et toi quel est ton Bad food? #detox #alimentationsaine #healthyfood #detoxcorps #détox #fitgirl #drainage #mumfit #healthylife #healthy #healthymum #été #summee
Weight update! So rather than weekly weight updates I’m thinking of doing a monthly update like this showing how linear weight is. This week Mother Nature arrived, We had a take away on Friday, Saturday my weight was up - salty food/alcohol/period = water retention and bloating!!! My weight is going down and I am building muscle but even more, I feel so much better in myself. I can move easier, feel less lethargic (don’t get me wrong I am TIRED but from life 😂🤦♀️) AND I wore cargos I haven’t worn for 2 years and they’re too big!!!! It’s not all about that number on the scale. #healthymummy #healthymum #healthyeating #healthylifestyle #weightloss #weightlossjourney #healthyfood #calorietrackinguk #myfitnesspal #myfitnessjourney
Breakfast: 6 Points 🖤 #wwblueplan #wwuk #wwukfamily #beforeandaftweightloss #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #wwjourney #beforeandafter #wwblueuk #wwblueteam #wwukrecipes #wwbreakfast #wwgirl #wwisnotadiet #iloveww #wwblue #wwmummy #wwmumsuk #healthymum #wweightlossjourney #weightwatchers #tranformationbody #wwwellnessthatworks #motivation #weightwatchersuk #2023 #weighin #weighresults
Did you know there are far better measures of success besides the number on a set of scales. When working with people to achieve their goals we use a wide variety of “measures of success” from tracking energy levels , improvements in sleep and stress management to improvements in digestion and regularity of their menstrual cycle . If you are ready to feel better , be better , do better , then get in contact with me today 😃 or register for our 5 week healthy habits program! . . . . . #nutrition #challengemyself #bestversionofme #goals #doitforme #strongwoman #healthymum #weightloss #strength #gainmuscle #healthyme #health #eatwell #selfconfidence #crossfit #womanshealth #recipes #healthylifestyle #womanswellbeing #makingchanges #plantbased #macro #intermittentfasting #goalsetting #crossfitter #crossfit #ichooseme #nowismytime #outriggercanoe #paddle
With Mother's Day just 2 weeks away, now is the time to start thinking about the perfect, meaningful, feel-good gift..... JUST KIDDING! We've already done all the thinking for you! 😍 Whether you're after an aesthetic #breakfastinbed experience, a wholesome #afternoontea (yes please crackers & plant-based cheese!), or a fabulous bouquet *literally* wrapped in the words 'LOVE YOU MUM', we have something for every mother figure in your life (& your new mum friends too). Did we mention everything is #plantbased, #sustainable and gorgeous?! Bloomin' magic! 🌸✨ Make Mum feel special. Pre-order your Mother's Day gift today & get yourself feeling organised for the 12th of May x #mothersday
Do you know that feeling of letting the stress of the week wash off you? Feeling fresh, alive yet grounded to Mother Earth. That deep sense of knowing you shifted the stuck energies, so you can now see clearly all the things you have been stuck in your head about. If you haven't had the opportunity to experience a RESET SESSION yet or have and are ready to book in again for this weekend. Shoot me a DM to book your spot. #breathworkjourney #stopandbreathe #nervoussystem #nervoussystemregulation #contrasttherapy #icebathbenefits #takeabreath #timeforyou #healingbenifits #boostyourimmunesystem #sunshinecoastbusiness #sunshinecoastmums #healthymum #healthylifestyle #guidedmeditation
Buffalo Chicken Burger with mixed veggies and creamy gravy (273 kcal 19.4g protein) 🍽️ #momfitlife #healthymum #postpartumfitness #momweightloss #fitmomlife #busymomfitness #highproteinmeal #lowkcal #caloriedeficit #fitmomkitchen #mommyweightlossjourney #healthymama #postpartumjourney #mommyfitnessgoals #healthyeating #cleaneating #nutritiousmeal #proteinpower #lowcalorie #weightlossrecipes #HealthyRecipes #nutrientrich #balanceddiet #eatwellfeelwell #healthychoice #fuelyourbody #nutritiongoals #healthylifestyle #eatclean
🌟 Reflecting on my health and fitness journey, one lesson stands out: consistency is key! 🏋️♀️💪 Like most people, this can come and go for me at different periods of my life. I try not to beat myself up when things might not always go to plan. It’s not helpful! You do what you can do at any given time. My advice for you is, whether it's small daily habits or bigger fitness milestones or goals, staying consistent has had the most positive impact on my health and well-being over the years. With each year that goes past, this can often look different but I try not to compare too much. Always looking ahead and moving forwards. 🙋♀️ Reflecting on your fitness journey, what's one lesson you've learned along the way that has had a positive impact on your health and well-being? Share below! ⬇️ Let’s normalise this conversation. Strive for progress over perfection every single time! 💞 💫💫💫💫💫💫💫💫💫💫💫💫💫 #FitnessJourney #HealthAndWellness #fitmum #fit #fitness #adelaidept #adelaidepersonaltrainer #adelaidefitness #adelaidemums #active #motivation #inspiration #health #healthymum #workout #workhard #training #exercise #lovelife #fitfam #fitmumchallenge #inspiringwomen #livingwell #fitmumadelaide #fitmumonline #fabfitfun #fitmumfun #fitmumcommunity #healthyhabits #whorunstheworld
Protein Bagel with crunchy salad, bacon and chilli charger (238 kcal 10.7g protein) 🍽️ #highprotein #fyp #fitness #fitnessmotivation #fitnesstipsforwomen #highproteinmeals #highproteinrecipes #highproteinbreakfast #ppweightloss #caloriedeficitmeals #weightloss #weightlosstransformation #protein #foryou #fitnessmum #fitmum #momfitlife #healthymum #postpartumfitness #momweightloss #fitmomlife #busymomfitness #highproteinmeal #lowkcal #caloriedeficit #fitmomkitchen #mommyweightlossjourney #healthymama
💪WHO IS SHE?💪 😭The woman in the first picture was so sad. Hated her body. Hated herself. Wished for a way out of it all. Relationship, responsibility, her own skin. But what she didn't know was that she was powerful. Stronger than any physical thing. Passionate and caring. 😊The woman in the 2nd picture felt powerful. She's slowly realising she can do it. She can get the body she wants. She can be strong physically as well as mentally. She is beautiful. This woman has a loving partner. She has beautiful children. She has people who believe in her. 😍That same woman is ME! And now I am a Personal Trainer. Dedicated to helping other women realise they are powerful and beautiful, too. #MumStrong #FitMums #ClaimYourEnergy #MumLife #MumFitness #FitMumLife #MumsWhoLift #FitOver30 #MumBoss #HealthyMum #MumsWithMuscles #MumEnergy #MumTransformation #WeightLossJourney #LoseFatFeelGreat #FitMumGoals
🚨 Transformation update 🚨 Thought I would share a little update with you all I finished a lap of our 10 day health marathon on Thursday and these are my results and I’m well chuffed!!! As well as my jeans fitting better (I’m hoping by September they’ll be too big 🤞🏻) I dropped 1.4kg which is 3lbs 👏🏻👏🏻👏🏻 So what have I done to achieve the results…… Been in a calorie deficit each day Followed the 2 shake, 2 high protein snacks and a healthy dinner plan 💧 Increased my water intake 🎯Hit my daily protein target 🚶♀️Moved more - I’ve had to just walk on this lap as I hurt my hips and back so no strength training 🏋️♀️ I have 127 days until the big 50! 🤦🏼♀️🎂😂 New lap of the health marathon starting tomorrow I’ll do another update in 2 weeks #women #fitness #healthylifestyle #healthyfood #healthyeating #healthybreakfast #healthybodyhealthymind #happyfamily #healthymum #breakfast #smallchangesbigresults #lymm #grappenhall #thelwall #stocktonheath #warrington #cheshire #cheshirelife #shakes #strongwomen #menopauseweightloss #menopause #countdownto50 #caloriedeficit #highprotein #50
Cannot believe it’s just about the end of April & I’ve walked every day walking just over 60 miles 🤝 also taking my weightloss very slowly this time round & implement a lifestyle change & so far I’ve lost 11lbs 🙌 It’s not a lot but as someone who gives up on everything it’s a lot for me & it’s me who I’m doing it for 💃 1. Comfiest walking boots I’ve owned & they’ve taken me on most of these miles 🥾 2. Sunny day at the park ☀️ 3. Testing out the new wheels on the worst route ever 🤣 4. Spontaneous walk in the sunshine with a friend for the nicest views! 5. One of my fave spots, always so peaceful 6. Rare pic of me & I was tucked in which is a big moment 🤣 trying to dress better is hard when I have no style and zero money but I am trying 🙃
Dinner: 5 Points 🖤 #wwuk #wwukfamily #beforeandaftweightloss #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #wwjourney #beforeandafter #wwblueuk #wwblueteam #wwukrecipes #wwbreakfast #wwgirl #wwisnotadiet #iloveww #wwblue #wwmummy #wwmumsuk #healthymum #wweightlossjourney #tranformationbody #wwwellnessthatworks #motivation #weightwatchersuk #wwdinner #weightwatchersrecipecards
113/365 what I eat in a day Nearly wake up late but I wake just in time to get dress and leave the house, so therefore I did t have time to make myself a coffee or pack lunch for work. Breakfast- coffee and crumpets at work Lunch- crackers and tuna slice Snack- chocolate biscuits, yogurt Dinner- wonton noodles soup #momof4 #workingmom #slimmingworld #momfitlife #healthymum #postpartumfirness #mumweightloss #fitmumlife #busymumfitness #highptoeinbody #lowkcal #fitmonkitchen #mommyweightlossjourney #healthymom #mommyfitnessgoal #healthyeating #cleaneating #balanceddiet #eatwellfeelwell #healthychoice #healthylifestyle #eatclean #fuelyourbody #nutritiongoal
My quick lunch mixed salad with crumbled fish #momof4 #workingmom #slimmingworld #momfitlife #healthymum #postpartumfirness #mumweightloss #fitmumlife #busymumfitness #highptoeinbody #lowkcal #fitmonkitchen #mommyweightlossjourney #healthymom #mommyfitnessgoal #healthyeating #cleaneating #balanceddiet #eatwellfeelwell #healthychoice #healthylifestyle #eatclean #fuelyourbody #nutritiongoal
122/365 what I eat in a day Happy Anzac Day just a chilled day today, took the kids to the park for a bit. Breakfast- coffee and crumpets Snack- apple Lunch- salad and crumble fish Snack- sponge cake and corn chips with dip Dinner- bun cuon #momof4 #workingmom #slimmingworld #momfitlife #healthymum #postpartumfirness #mumweightloss #fitmumlife #busymumfitness #highptoeinbody #lowkcal #fitmonkitchen #mommyweightlossjourney #healthymom #mommyfitnessgoal #healthyeating #cleaneating #balanceddiet #eatwellfeelwell #healthychoice #healthylifestyle #eatclean #fuelyourbody #nutritiongoal
Best chips ever!!! #momof4 #workingmom #slimmingworld #momfitlife #healthymum #postpartumfirness #mumweightloss #fitmumlife #busymumfitness #highptoeinbody #lowkcal #fitmonkitchen #mommyweightlossjourney #healthymom #mommyfitnessgoal #healthyeating #cleaneating #balanceddiet #eatwellfeelwell #healthychoice #healthylifestyle #eatclean #fuelyourbody #nutritiongoal
111/365 what I eat in a day Breakfast- coffee and crumpets Snack- corn crackers Lunch- tuna salad Snack- chocolate biscuits and a slice of apple oat bread Dinner- leftover bun Bo heu #momof4 #workingmom #slimmingworld #momfitlife #healthymum #postpartumfirness #mumweightloss #fitmumlife #busymumfitness #highptoeinbody #lowkcal #fitmonkitchen #mommyweightlossjourney #healthymom #mommyfitnessgoal #healthyeating #cleaneating #balanceddiet #eatwellfeelwell #healthychoice #healthylifestyle #eatclean #fuelyourbody #nutritiongoal
🤍 Starbucks egg bites then you need to make some of these. Fill them full of goodness with so many fillings to chose from they make a great food choice anytime of the day! #highprotein #lowcalorie #healthyfood #mumlife #one2onesupport #one2onediet #one2oneconsultant #mumfitnessjourney #caloriecounting #healthymum #weightloss #lifeafterkids #mumfitness #fitafterkids #cambridgediet #selfcare #losebabyweight #dietvlog #cwp #dietplan #dietapp #healthyfamily #weightlosstransformation #weightlossjourney #weightlossinspiration #weightlossgoals #highproteindiet
Lunch: 6 Points 🖤 #wwuk #wwukfamily #beforeandaftweightloss #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #wwjourney #beforeandafter #wwblueteam #wwukrecipes #wwbreakfast #wwgirl #iloveww #wwblue #wwmummy #wwmumsuk #healthymum #wweightlossjourney #tranformationbody #wwwellnessthatworks #motivation #weightwatchersuk #wwlunch #pointslunch
Miss 5 was at her cousins house on ANZAC day and even though they made ANZAC biscuits there, she was upset we didn’t get to make some together, as apparently it’s our tradition. So this weekend we’ve done some baking together and part of that was making ANZAC biscuits following the WW recipe. They’re absolutely delicious and will be added to lunch boxes this week (if they last that long 😂) ➡️ She even made me a small one as she knows they’re not part of my current low FODMAP plan, love her 🥰 Assuming you follow the recipes portion recommendations 😆 these biscuits are 3 @weightwatchers.aunz points. Find the recipe in the WW app or link in my stories. #anzacbiscuits #WWambassador #WWambassadoraunz #healthyhabits #weightlosssuccess #weightloss #weightlossjourney #healthylife #healthymum #wwfoodideas #mealprep #healthylifestyle #whatsonmyplate #wwrecipes #naturalweightloss #weightwatchers #wwpoints #wwaustralia #wwfamily #wwcommunity #ww #wwaunz
Hey, I'm Leah. I'm a yoga teacher, mum and animal lover... On a deeper level I'm an introvert, motivated and highly emotional. I also used to be extremely inflexible which is funny coming from a yoga teacher but I am definitely not hyper mobile and I hated sports as a kid. But I love yoga especially when I look back at how far I've come since practicing. I could barely touch my toes, I was extremely up and down in my moods and I wasn't coping great with motherhood and stress. As soon as I started practicing more often though the shift in energy was magnetic. My mood stayed pretty calm (obviously motherhood will always have some challenges) and I physically felt the best I had in years. And I'm here to share that with the world. I'm helping mums who feel like they are going to explode with rage find some calm moments and enjoy motherhood as best they can whilst feeling achievement though physical health. Being a mum can be the hardest job in the world BUT I can make it easier for you. You can find motivation here on my Instagram, free classes on my YouTube channel (Lakora Yoga) or you can join me live inside my membership (DM me 'member' for more info). I hope you stick around and i look forward to helping you live your best life 😍🎆 #eft #yogaeverydamnday #yogaforstiffbodies #flexibility #beginnerFlexibility #healthymum #gainflexibility #health #dogwalking #healthymind #yogaformums #mindsethelp #healthylifestyle #flexibilitytips #fitness #yogapractice #yogaforflexibility #flexibilitytrainer #yogastretch #healthjourney #tapping #mindset #nature #yogastretching #outdoors #yoga #mumlife #yogaforbeginners #healthymuscles
🌿Embracing Life’s New Rhythms 🌿 Life before baby might have allowed for longer gym sessions and more leisurely workouts, but let’s face it, life post-baby is a whole new ball game! It’s natural to feel like you don’t have the same time or energy for exercise as before, and guess what? That’s perfectly ok! 🍼⏰ Your journey through motherhood brings with it a unique set of challenges and priorities, and it’s essential to honour where you’re at in this season of life. Whether it’s stealing moments for a quick home workout or going for a walk with the pushchair, every little bit counts. 💪🏼 So, if you find yourself struggling to fit in workouts like you used to, know that you’re not alone. Be gentle with yourself, celebrate the small victories, and remember that this season won’t last forever. You’re doing an amazing job! 💜 - - - - - #motherhoodjourney #fitnessbalance #embracetheprocess #strengthineverystep #mumpower #keeppushing #innerstrength #mumstrength #fitnessjourney #postpartumfitness #postnatalfitness #strongmum #fitmums #mumlife #healthymum #postpartumrecovery #mumfitness #fitnessgoals #fitnessconsistency #fitnessmotivation #postnatalselfcare
Breakfast: 5 Points 🖤 #wwblueplan #wwuk #wwukfamily #beforeandaftweightloss #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #wwjourney #beforeandafter #wwblueuk #wwblueteam #wwukrecipes #wwbreakfast #wwgirl #wwisnotadiet #iloveww #wwblue #wwmummy #wwmumsuk #healthymum #wweightlossjourney #weightwatchers #tranformationbody #wwwellnessthatworks #motivation #weightwatchersuk #2023 #weighin #weighresults
VBAC’s can be a healing process for you if you have had a previous traumatic delivery, it’s important to recognise the risks involved and how a VBAC can be possible for you. I’ve looked after many women who have had safe and successful VBAC’s, let’s have a chat if you are thinking about it. Have a listen to my chat with @fitnestmama on VBACs. Have you had a VBAC? #vbac #vaginalbirthaftercesarean #csectionawarenessmonth #csectionawarenessmonth #csectionawarenessmonth2024 #vaginalbirthaftercesarean #obgyn #obstetrician #sydneyobstetrician #sydneyobstetrics #sydneyobgyn #healthymum #healthypregnancy #healthybaby #healthymother #healthydelivery #csectionrecovery #csectionawarenessmonth #csectionscar
SUNDAY MOTIVATION 🤍 #mentalhealth #postpartumjourney #postpartumtransformation #mindset #motivation #dailyquotes #motivationquotes #postpartummentalhealth #healthymum #dailymotivation #dailypositivity #dailygratitude #healthymum #gymformentalhealth #mentalwellbeing #moveformentalhealth
Sauna sesh to sweat out all the toxins & rejuvenate for the week 💜 #healthymum #fitness #exercise #fitgirl #exercisemum #gym #womenshealth #fitnessroutine #gymjunkie #postpartum #weightloss #toning #healthy #sydneyfitnessinspiration #waggamum #fitnesswaggga
Fancy a Saturday night snack??? Well you still can all on plan. Love this idea of have a 1:1 diet graze board & you can even make some jelly sweets with our mix a mousse! #helathysnacks #dietfood #dietsnacks #mumlife #one2onesupport #one2onediet #one2oneconsultant #mumfitnessjourney #caloriecounting #healthymum #weightloss #lifeafterkids #mumfitness #fitafterkids #cambridgediet #selfcare #losebabyweight #dietvlog #cwp #dietplan #dietapp #healthyfamily #weightlosstransformation #weightlossjourney #weightlossinspiration #weightlossgoals #highproteindiet
Mushroom Chicken Risoni 465 Calories • 42.1g Protein In a pot add oil. Brown chicken with garlic and sliced leek. Add mushrooms & diced carrot. Add risoni and stock bring to the boil then reduce heat and pop lid on. Once cooked add Parmesan and spinach. Makes 4 serves. Swipe to see @myfitnesspal breakdown. ••• •• • #Weightloss #weightlossjourney #highproteinlowcalorie #health #lifestyle #transformation #mindset #fitmum #carbs #mumlife #healthymum #exercise #motivation #calories #goals #macros #habits #flexibledieting #balancedlifestyle #caloriecounting #mealprep #bestoftheday #transformingkylie #mealplan #highprotein #risoni
Tangled Movie Night For The Win 🏆 🎥 🎞 🥰🥰🥰 #health #calories #diet #weight #food #blog #weightloss #weightlossjourney #calories #caloriecounting #fitness #transformation #healthymum #fitness #fitbit #bodytransformation #myfitnesspal #slimmingworld #slimmingworldfood #slimmingworldlife #bodypositive #selflove #loveyourself #mindfullness #positivity #selfworth #healthymum #healthylife #family #myworld #forever
Always absolutely smash my evening gym sessions thanks to @onesthealth HYPERPUMP PRE WORKOUT 🌟 Caffeine free and no stimulants or preservatives, it pumps you up so you can push harder 💪 Use code BROOKE for discount 🫶 #onestathlete #fuelledbyonest #onesthealth #onest #fitnessmums #dailysupplement #fitnessmum #healthymum #mumoffour #mumof4 #bodybuildingmum #musclemommy #mummyblogger #weightlossblogger #strongmama #strongmum #brookeclerkin {partner}
Chicken and lime, herb and paprika veges ♡ #healthymum #vege
Think it's just stress? It could be your body waving the flag to surrender. 🏳️ You aim to power through your to-do list, pushing through day after endless day, feeling drained but putting it down to "being busy." Like so many women over 40 that I talk to and work with, you might not realise these aren't just part of a hectic life but alarm bells for burnout that is exacerbated by the hormone fluctuations that come with perimenopause. Is your 'normal' fatigue actually a quiet crisis? 🤔 Burnout often creeps up, disguised as everyday fatigue— a condition many women soldier on through, a mantra drummed into us from an early age. 😔 But let's clear something up, stress isn't just a nuisance; it's the biggest blocker to your health and happiness. ❌ Many dismiss their fatigue and stress as normal parts of life—just part of the job—especially in their 40s and beyond. However, this persistent state of exhaustion isn't merely an roadblock; it's a serious cry from your body that it needs help. 🚩 Cortisol, the hormone released in response to stress, is catabolic and highly destructive if left unchecked. It depletes not just nutrients but your energy and muscle mass, paving the way to burnout without you even noticing. ✅ Understanding this is crucial — recognising the early signs of burnout and its root causes can transform your approach to health during perimenopause, and how you feel as you age. This gives you the chance to take proactive steps to support your hormonal health and restore your energy — essential for thriving, not just surviving, during perimenopause. 🙌 Are you ready to change how you respond to your body's signals and go beyond the daily grind? If you suspect burnout is impacting your life, comment 'RESET' below or DM me for a deeper conversation about how I can support you to reclaim your mood and energy. #burntout #momproblems #momlifestyle #momprenuer #workingmoms #momssupportingmoms #bestmumever #mumssupportingmums #mumboss #mumswithhustle #sydneymums #healthymum #aussiemum #melbournemum #goldcoastmums #workingmums #busymum #adelaidemums #mumpreneurs #healthymummy #businessmum
Breakfast: 5 Points 🖤 #wwblueplan #wwuk #wwukfamily #beforeandaftweightloss #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #wwjourney #beforeandafter #wwblueuk #wwblueteam #wwukrecipes #wwbreakfast #wwgirl #wwisnotadiet #iloveww #wwblue #wwmummy #wwmumsuk #healthymum #wweightlossjourney #weightwatchers #tranformationbody #wwwellnessthatworks #motivation #weightwatchersuk #2023 #weighin #weighresults
💕🧡 . . . #pregnancybarre #eastauckland #aucklandpersonaltrainer #aucklandpilates #aucklandyoga #aucklandpilatesstudio #mumlife #momlife #parentingmemes #memes #funny #nzfit #nzfitness #fitness #fitnessmotivation #pregnancy #pregnancyfitness #pregnancyexercise #pregnancytips #pregnant #newmum #mama #motherhood #baby #maternity #mumtobe #healthymum #fitmum #mumgoals #pregnantlife
Making friends with simple flavours could be the best thing you ever do for your body 🌱😋 Just realised lemon, basil, steamed broccoli and chicken is a winning combo. 👌🏼 That's ALL I have in here since I'm on a gut cleanse. You gut becomes proficient in absorbing what you eat often. If you eat 🍕 & 🍔 often, it will get very good at absorbing those. AND since your gut is a 2nd brain, it then also demands more 🍕 & 🍔. Feed it simple goodness often, and guess what... same as above 🤯 Imagine a program that teaches your body to crave goodness! 🤔 think that would that help you lose weight? #guthealth #healthymum #aussiemum #over40mum
Allow me to introduce myself to anyone who’s new here. Hi, I’m Emilee, a married mom of two wonderful kids: JD, who’s turning 3 in June, and my adorable 8-month-old daughter, Astrid. And of course, I can’t forget my fur baby, Scarlett. Before embracing motherhood, I spent three fulfilling years in the fitness industry, managing reception and customer service at a gym. But since then, I’ve transitioned into a new role as an Administrative Manager at a social media and marketing agency, which I absolutely adore. My journey with motherhood hasn’t been without its challenges. With my first pregnancy, I gained over 45kgs, but managed to shed 20kgs before discovering I was expecting baby #2. This time, I gained around 17kgs. Throughout it all, I’ve had the unwavering support of my incredible coach, Amanda from Estro Physiques, since six weeks postpartum in October 2023. She’s been instrumental in helping me navigate my fitness journey. Dealing with Lipedema and Lymphedema has presented its own set of hurdles, particularly in my lower body and upper arms, but I’m resilient and determined to push through. Thank you for joining me on this journey and for your unwavering support. I’m truly grateful to have you here.
First time trying out corn relish dip #momof4 #workingmom #slimmingworld #momfitlife #healthymum #postpartumfirness #mumweightloss #fitmumlife #busymumfitness #highptoeinbody #lowkcal #fitmonkitchen #mommyweightlossjourney #healthymom #mommyfitnessgoal #healthyeating #cleaneating #balanceddiet #eatwellfeelwell #healthychoice #healthylifestyle #eatclean #fuelyourbody #nutritiongoal
I’ve got tickets to the mummy gun show. Even if my kids laugh and say they’re small. I don’t care! It’s a funny reminder that my whole exercise and health journey started with (a still present today) issue in my right shoulder. I have a small tear and surgery wasn’t really an option. Building strength was the way forward. But I distinctly remember sitting in the physio’s office. Mum of two small toddlers trying to navigate life back at work. Me saying I just had no time. The Physio challenging me that if nothing changed, nothing would change and how was I going to create 3 x 30 min times in my week for the exercises I needed. So that’s how I started. Getting up earlier so I could have 30 mins - 3 times a week. So my shoulder could be better managed. From little things - big things grow 😍 Start that small healthy habit for you. You never know where it will take you. But I guarantee you’re worth it. ❤️ #mid40sfitness #perimenopausefitness #healthymom #healthymum #notarunday #strengthtraining #healthandwellness #balance #bouncingbackfromburnout
🌿 Calling all busy mums! It's time to prioritise your well-being too! 🌟 Introducing Elixir Freshly Frozen cold-pressed juices, the perfect way to supercharge your day while keeping up with your little ones. 💪 🍎 We get it. As mums, we tend to put everyone else's needs before our own, but it's crucial to take care of ourselves too! That's where Elixir comes in. 🌈 ✨ Packed with all-natural goodness, Elixir Freshly Frozen cold-pressed juices are a convenient and delicious way to nourish your body. 🥦🍇 Made with top-quality ingredients and no added sugars, artificial flavors, or preservatives, you can feel good about giving yourself a boost! 💚 🏃♀️ Say goodbye to the mid-afternoon slump! Elixir's powerful blend of vitamins, minerals, and antioxidants will provide you with the energy you need to tackle your daily tasks with ease. ✨💥 Whether you're juggling work, school runs, or endless to-do lists, Elixir has your back, mama! 💃 💕 Make self-care a priority and show your body the love it deserves. With Elixir Freshly Frozen cold-pressed juices, you can effortlessly incorporate a delicious and healthy habit into your busy routine. 💖 👉 Tag a fellow mum who needs a little boost and let them know about Elixir Freshly Frozen cold-pressed juices! 🌟 Don't forget to take time for yourself, mama. You deserve it! 😊💕 #ElixirFreshlyFrozen #HealthyMum #SelfCare #BusyMomsRock #MomLife #NourishYourself #Mumlife #instamum
Bexfit - having a personal trainer can be the difference between….. getting it done and giving up! Giving it 100% effort or 40%! Showing up for yourself or not showing up at all! Yes a PT session is tough, you have someone watching you, pushing you when you don’t think you have anything left to give, but you also have someone shouting encouragement, listening to your troubles, understanding your strengths and weaknesses, congratulating and cheering you on and sooooo much more 💪 I’m so proud of these two amazing women, for totally different reasons! Whatever is happening in their lives, they both showed up, smashed a work and left with smiles on their faces! Love it ❤️ #maketimeforhealth #healthylifestylechange #healthywoman #workoutforyourmentalhealth #accountability #hardwork #womenshealth #mumlife #workingmum #workhard #bexfitlookgreatbeconfident #busymum #bexfitcommittobefit #healthymummy #pt #personaltrainer #personaltrainingsession #bexfittribe #mumtribe #dedication #timeforyou #healthymum #ptsession #healthychoices #healthylifestyle #healthyladies #workout #healthandfitnessjourney #workoutforyourhealth #busymoms @sarahaustinpeggs @joannestabbins
You want to be enjoying motherhood, not feeling overstimulated, touched out or overwhelmed. I see you, hear you and was you. Your nervous system needs a whole lot of support right now, more so than ever before. You need to be incorporating magnesium, through food (leafy greens, nuts, seeds, brown rice, oats, beans and pulses), likely through supplementation or by using a magnesium balm (I particularly like @neomwellbeing and @sweetbeeorganics). Incorporating omega 3 (oily fish - or supplementing), I love @barebiology Including the B Vitamins (meat, fish, eggs, leafy greens). Including Zinc rich food (pumpkin seeds, eggs, beef, chickpeas, cashews, oats). All of these are not only a nervous system support, but also a hormonal support. The hormonal shift you go through postnatally is one of the biggest you will go through in life. Eating optimally can be a big support during this time. This was covered during the masterclass last night, if you haven't had chance to watch it, I'd strongly recommend it. Last night @zen__with__jen and I (very excitedly) announced that we are opening up the doors to a brand new programme, Nourish and Nurture where we'll be sharing everything you need to know to absolutely thrive in motherhood. If you'd like the details (there is an early bird price), drop me a DM. The first 10 people to sign up will receive a 121 with both of us, which is worth the investment alone. Jen and I will be sharing more details soon, but if you want to be one of those 10, drop me a DM. Places are already filling. #mumssuportingmums #healthymum #empoweredmum #motherhoodunderstood #postnatal #motherhoodjourney #postpartummentalhealth #postnatalrecovery #hampshiremums #nutritionaltherapist #motherhoodunfiltered #toddlermummy #motherhoodinspired #healthymummy #healthymums #postnatalsupport #thisispostpartum #winchestermums #southamptonmums
👀 Yes, you read that right… You asked, and we listened! For a limited time, we’re offering 40% off your first month as a trial with no further commitment period, so you know if our coaching is for you, and if it’s worth the money, BEFORE you sign up! You’ll get full access to our top tier 1:1 coaching package with 7 day per week 1:1 support from your in pocket coach, access to our incredible community of likeminded women, to our app to track and monitor progress, personalised workouts for home, gym or hybrid, tailored nutrition goals and habit tracking as well as our resources bank with recipes and guides to help keep you on track! What you’ll actually get though is our guarantee that after a month of working together you’ll have: 🌟 More energy 🌟 Improved mental health 🌟 Clarity in your self care 🌟 A structure in place for exercise and nutrition 🌟 Improved physical wellbeing 🌟 Accountability to help you reach your goals 🌟 A clear plan in place for the future 🌟 Be one month closer towards your goals If you don’t have the above after a month, we go our separate ways, but if you think it’s valuable, you’ve learned a lot and want to stay on board, we get you signed up and may even give you another cheeky discount! Sound good? Send us a DM with ‘40%’ and don’t forget to share and tag any friends who might be interested! Can’t wait to have you on board! #onlinecoach #mumfitness #ukmums #mumlifeuk #healthymum #time foryou #lifestylechange #selfcare #healthandfitness #ukfitness #mumlifeuk #healthandfitnesscoaching #healthandfitnessjourney #healthandfitnessgoals #healthbeauty #fitnessformums #omnilou
🖤 Face To Face Friday 🖤 #wwblueplan #wwuk #wwukfamily #beforeandaftweightloss #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #wwjourney #beforeandafter #wwblueuk #wwblueteam #wwukrecipes #wwbreakfast #wwgirl #wwisnotadiet #iloveww #wwmondaymotivation #wwmummy #wwmumsuk #healthymum #wweightlossjourney #wellnesswins #tranformationbody #wwwellnessthatworks #motivation #weightwatchers #weightwatchersuk
Honey mustard chicken thighs. #hellofresh #swuk #slimmingworld #weightloss #weightlossjourney #ms #mswarrior #healthyeating #foodpic #foodblogger #foods #thinkthin #swfooddiary #swfoodblogger #swfoodblog #foodblog #foodoptimising #gettinghealthy #hellofresh #getfit #feelstrong #healthyeatinghabits #caloriecounting #lowcaloriefood #healthymum #weightlossgoal #mumofboys #believetoachieve #caloriesmart #weightwatchers
Dinner: 5 Points 🖤 Lunch was a 3 Points honey salmon lentil salad 🖤 #wwuk #wwukfamily #beforeandaftweightloss #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #wwjourney #beforeandafter #wwblueuk #wwblueteam #wwukrecipes #wwbreakfast #wwgirl #wwisnotadiet #iloveww #wwblue #wwmummy #wwmumsuk #healthymum #wweightlossjourney #tranformationbody #wwwellnessthatworks #motivation #weightwatchersuk #wwdinner #weightwatchersrecipecards
✨Working Out as a Mum✨ Finding time to exercise as a busy mum can feel like a challenge, but it’s essential for your physical and mental wellbeing. Here are three tips to help you fit workouts into your busy schedule. 💪🏼 Remember, consistency is key! Keep these tips in mind as you navigate your fitness journey as a mum. You’ve got this! ✨ - - - - - #embracetheprocess #strengthineverystep #mumpower #keeppushing #innerstrength #mumstrength #fitnessjourney #postpartumfitness #postnatalfitness #strongmum #fitmums #mumlife #healthymum #postpartumrecovery #mumfitness #fitnessgoals #fitnessconsistency #fitnessmotivation #postnatalselfcare
Petit dessert bien sympa (j'ai rajouté 2 galettes en miette dessus). Une tuerie le fromage blanc offert par les copains (@allez_viens_partons @bianca_se_balade @basilic.et.romarin ). Que des bons produits. Et c'était tellement bon que je me refais le même ce soir. #healthydiet #healthylifestyle #healthymum #healthyfood #healthylife #healthy #objectifmoins10kg #objectif #objectifpertedepoids #mincir #mangerequilibre #motivation #mangermieux #moncorps #mangersainement #mangerequilibré #minciravecplaisir #pertedepoids #onselaissepasabattre #noprivation #nopainnogain #willteam #regimeusemotivee #regimeuse
Hello I’m Clare 🙋🏻♀️ a Silver 1:1 Diet Consultant part of an award winning team. I offer FREE virtual consultations UK wide. No joining fee or contract Flexible appointments and a tailored plan to suit YOU! 100% support throughout your journey. Weekly weigh ins. Fitness motivation & accountability group. Recipe ideas - inspiration when you need it most! Challenges - exclusive offers Online/WhatsApp support group Supporting Clients across the U.K 1lb at a time! 💻 https://www.one2onediet.com/Clare_C 📧 [email protected] 📲 07904459445 @theonetoonedietbyCWPwithClareLouise @one2onedietbyclarelouise #mumlife #one2onesupport #one2onediet #one2oneconsultant #mumfitnessjourney #caloriecounting #healthymum #weightloss #lifeafterkids #mumfitness #fitafterkids #cambridgediet #selfcare #losebabyweight #dietvlog #cwp #dietplan #dietapp #healthyfamily #newyeardiet #weightlosstransformation #weightlossjourney #weightlossinspiration #weightlossgoals #highproteindiet
110/365- what I eat in a day Today I’m back at work, back to reality, back in to routine. We’re heading into winter soon so time wot work out a new routine cuz knowing everyone just wants to stay in bed, so I definitely need to plan something for me to workout in the cold morning. Breakfast- start my morning with turmeric tea then had my coffee and crumpets Lunch- chicken salad Snack- rice crackers and chocolate biscuits Dinner- bun Bo hue #momof4 #workingmom #slimmingworld #momfitlife #healthymum #postpartumfirness #mumweightloss #fitmumlife #busymumfitness #highptoeinbody #lowkcal #fitmonkitchen #mommyweightlossjourney #healthymom #mommyfitnessgoal #healthyeating #cleaneating #balanceddiet #eatwellfeelwell #healthychoice #healthylifestyle #eatclean #fuelyourbody #nutritiongoal
I’ve been so into crumpets lately especially with apricot jam. Have you guys try apricot jam?? #momof4 #workingmom #slimmingworld #momfitlife #healthymum #postpartumfirness #mumweightloss #fitmumlife #busymumfitness #highptoeinbody #lowkcal #fitmonkitchen #mommyweightlossjourney #healthymom #mommyfitnessgoal #healthyeating #cleaneating #balanceddiet #eatwellfeelwell #healthychoice #healthylifestyle #eatclean #fuelyourbody #nutritiongoal
109/365- what I eat in a day Happy Monday, start the morning doing grocery then finish unpacking everything and clean the house got my kids to help out. Feeling pretty productive today. During my holiday haven’t lose any kg, I also did gain any kg which is good, I was hoping to lose a bit cuz we did alot of walking and the house that we stay had a lot of stairs lol Breakfast- crumpets and coffee Snack- rice crackers and taro bun Lunch- fried fish with salad and protein shake Dinner- tuna fish wish tomato sauce, beans stir fried with rice #momof4 #workingmom #slimmingworld #momfitlife #healthymum #postpartumfirness #mumweightloss #fitmumlife #busymumfitness #highptoeinbody #lowkcal #fitmonkitchen #mommyweightlossjourney #healthymom #mommyfitnessgoal #healthyeating #cleaneating #balanceddiet #eatwellfeelwell #healthychoice #healthylifestyle #eatclean #fuelyourbody #nutritiongoal
It’s been awhile since I made a protein smoothie #momof4 #workingmom #slimmingworld #momfitlife #healthymum #postpartumfirness #mumweightloss #fitmumlife #busymumfitness #highptoeinbody #lowkcal #fitmonkitchen #mommyweightlossjourney #healthymom #mommyfitnessgoal #healthyeating #cleaneating #balanceddiet #eatwellfeelwell #healthychoice #healthylifestyle #eatclean #fuelyourbody #nutritiongoal
Sunday Reset 🖤 I have a pretty exciting week coming up developing my new Wellbeing & Selfcare Workshop!!✨️🌿🌼 #sundayvibes #sunsetlover #nourishwithakoori . . . . #sunset #selfcare #healthymum #healthandwellness #walks #sewb #culture #mentalhealthawareness #meditation #yoga #relax #healthy #winddown #photography #photographer #nature #mothernature #eco #getoutside #wellness #wellbeing #health #naturalremedies #connection #lovinglife #morningtonpeninsula