Is it weird that when I look at people, what I generally see is the various shapes their body can make? #photographerseye #isitjustme . . . . #lwinksquad #littlegymnast #childrensphotography #gymnasticsphotography #lwinkphotography #humanartist #littleathlete #losangeleschildphotographer #southbayphotography #flexiblebacks #palosverdesphotographer #manhattanbeachmoms #gymnastphoto #gymnasticsdreams #fineartportraits #kidsphotographer #shapesarecool
splitss #contortion #contortionist #flexibility #flexible #gym #gymnastics #rhythmicgymnastics #flexibilityposts_ #activeflexibility #activeflexibilitytraining #annamcnultychallenge #annamcnulty #pontedecotovelo #contortionphotography #ginastica #ginasticaritimica #brigde #ponte #contortionism #contorcionismoeflexibilidade #contorcionismo #flexiblegirls #flexiblephotography #chairback #chairbackbends #flexibleback #flexiblebacks #flexiblepeople #flexivel #elasticidade
backbendss #contortion #contortionist #flexibility #flexible #gym #gymnastics #rhythmicgymnastics #flexibilityposts_ #activeflexibility #activeflexibilitytraining #annamcnultychallenge #annamcnulty #pontedecotovelo #contortionphotography #ginastica #ginasticaritimica #brigde #ponte #contortionism #contorcionismoeflexibilidade #contorcionismo #flexiblegirls #flexiblephotography #chairback #chairbackbends #flexibleback #flexiblebacks #flexiblepeople #flexivel #elasticidade
🎶Upside down, you’re turning me 🎶 Check out our beginner extension program gymnasts working on their back flexibility today. . . #sopromising #upsidedown #backwards #stretching #flexiblebacks #rhythmicgymnastics
Aerial двіж 😎🙌 #acro #acroduet #stretching #artist #productionartist #розтяжка #acrobatics #flexiblebacks #sport #шпагат #poledance #acroyoga #dance #dancer #circus #ukraine #aerialduo #акробатика #kiev #aerialstraps #aerialcoach #flexibility #шпагат
Thanks for 200 followers guys🥰😘❤️🔥❤️🔥❤️🔥 #flexiblebody #flexiblelegs #flexiblebacks
I lost my needle pose because I lost my leg flexibility 😩😔😞but I’m working on it already ❤️🤩 #flexiblelegs #needlepose #flexiblebacks #explorepage #viralpics
❤️🔥❤️ #explorepage #fyp #likeforlike #followforfollowback #flexiblebody #flexiblelegs #flexiblebacks
🌸🌹💕 #flexiblebody #flexiblebacks #fyp #viralpics
Hands up if you like to shake your maracas upside down?! 😁💃🇪🇸 #shakeyourmaracas #bendyback #tapdancer #performer #entertainer - - - - - - - - - - - #performanceart #backbend #bendygirl #bendygirls #spanishdance #bendybacks #bendyyogis #bendy #flexiblebacks #flexibleback #flexibilitygoals #flexibility #flexiblepeople #performanceartist #upsidedown #bendinhalf #dancer #flexible_people #bendover #cabaretdancer #circusperformer #flexibledancer #flexibledancers #bendingbackwards #dancing
It was a very busy day today, but in my heart is this... The perfect sunset...💕☀️💕 @dragonflybrand💕 #contortionistintraining #contortionkid #trainingoutdoors #dancekids #lovewhatido❤️ #flexibilitytraining #flexible #flexiblegirl #flexibleback #flexiblebacks #bendyback #bendyandbeautiful #bendykids #bendykids #dancephotoshoot #dancephoto #ilovethelakedistrict #ilovethelakes #amazingkids #talentedkids #lovethisgirl❤️
Nothing like a flexible and useful little pouch. Be ready with IJ Tactical every day! #flexiblebacks #versatil #coolbag #slingbags #backpackstyle #littlebag #travelready #firstaidbag #pouches #tinyandperfect #blackbags
Today was rain, rain, rain..., but I want it BEAUTIFUL! 🌊🌿💛🧡 #contortion #lovewhatido❤️ #contortionkids #contortionists #contortioneverywhere #cobrastretching #cobravariation #splits #splitsvariation #legstretching #flexibilitytraining #flexiblekids #flexibility #flexiblebacks #bendyback #bendyandbeautiful #flexiblelegs #flexilife #strongandflexible #flexibilityposts_ #flexibilityjourney #nevergiveup #circuskids #thecircus #youngtalents #talentedkids #amazingkids
ONLINE TO IN PERSON TODAY! @indianadance27 is a regular online Pilates client. I don't think I've seen her in person for at least 6 months. She came into the office today and it was a treat to have her on the equipment again. It was so great to check in beacause it allowed both of us to review any changes, uncertainties and reitterate technique and set new goals. AND she was a lot taller than when she started. 😄 I had a few things planned up my sleeve like back control and low back stabilisation, because Indi has a super flexi back. We worked on core stability and general stabilising exercises. Until next time online Indi 🖐🥰 . . #checkins #intunepilates #equipmentwork #reformer #corestability #flexiblebacks #pilatescontrol #intunewithself
#celebratingyogaday Theme for International Yoga Day 2022 : " YOGA FOR HUMANITY ” Which is intended at bringing to light the physical , mental and emotional state of people... . . . #happyyogaday #yogaeveryday #yogaeverywhere #yogalove #pool #relaxtime #agirlwholovesyoga #backbend #flexibility #flexiblebacks #ballerinalegs #yogaballerina #flexibilityposts_ #flex #enjoy
"A branch that doesn't bend, breaks" 💃 #dancer #backbend #performer #entertainer #bendyback - - - - - - - - - - - - #tapdancer #tapdance #flexible #flexibleback #flexiblebacks #backbends #backbendsandbeyond #yogabackbend #dancing #performanceart #performing #flexible_people #bendygirl #bendyyogis #entertaining #dancephoto #danceshow #flexibility #flexibilitygoals #bendygirls #tapdancing #showtap #backbending #backbendchallenge #backbend
Очікування: гарне фото на березі моря Реальність : гостре каміння,пекуче сонце) Але фото гарне є) #sportsea #seasports #fitnessgirl #flexibleback #flexiblebody #flexible__people #pigons #flexiblebacks #flexibility #mumof3 #mumofgirls #спортукраїна #спорт #гнучкістьтіла #гнучкістьприваблива #гнучкість #спортивнамама
DORSALI! Quando fare i dorsali si possono fare di forza e in scioltezza! A volte però si possono fare entrambe le cose contemporaneamente!! 💪🏽 Come? Questo è un segreto per chi si allena con me 😉 Voi come fare i dorsali? Quali esercizi usate? Per allenamenti e stage online o in presenza potete contattarmi in privato Lavoro svolto con ginnaste @pv_bologna_ritmica ——————————————————— BACK EXERCISES! When to do the lats you can do it with strength and fluency! But sometimes you can do both at the same time !! 💪🏽 How? This is a secret for anyone who trains with me 😉 How do you do the backbones? What exercises do you use? For online or face-to-face training and internships you can contact me privately #ginnasticaritmica #ginnasticaritmicaitaliana #rgonlinetraining #rgonline #rgtraining #rgcenter1 #skilltrixrg #backexercisesforwomen #flexibletraining #flexiblebacks #flexibilitytrainer #ballerinaworkout #ballerinaworkouts #balletfitnessworkout #balletpilatesonline #gymnasticsphoto #gymnasticsphotoshoot #gymnasticsphoto #balletflexibility #balletback #balletphotogram #balletdancersphotography #ritmica #gimnasiaritmica #bologna #ginnasta
Bendy much ? #acroclass #flexiblechildren #flexiblebacks #icandothatNot #acrobatics #training #workinghard #lastfewclasses
Flying Angel 🧚♀️: @kivibo Coach: @alexakobol_ Private classes -> DM Studio open 0-24 www.thestage.hu #aeriallyra #aeriallove #aeriallife #flyingangels #aerialstudiobudapest #studiobudapest #studiolife #thestagebudapest #thestageisyours #flexibilitygoals #flexiblebacks
Aim for the moon… if you miss, you may hit a star 💫 📸 @jonraffouldancephotography 💃🏽 @posefreestyle . . . . . #jrpartiste #jonraffouldancephotography #dancephotography #photographyposes #flexibledancer #flexibility #flexibilitygoals #flexibilitytraining #flexibiltypost_ #flexiblebacks #flexibilitydrills #flexability #imattertojordan #annamcnultychallenge #needlescale #legflexibility #strengthandflexibility #strengthandconditioning #strengthgoals #creativity #explorepage #photooftheday #photoeveryday
Те саме море,та сама країна) Різниця в 11 років) #flexiblebody #flexible__people #flexiblebacks #flexibleback #розтяжка #гнучкість #гнучкістьприваблива #гнучкістьтіла #фотонапляже #beachphoto #beachsports #beachsports
#flexible #fitness #flexiblebody #flexibleback #flexibilitytraining #flexible__people #flexiblebacks #мостик #спина #розтяжка #спинкамояспинка
⠀ my favorite 😊😁 ⠀ ⠀ #practiceforback #warmupexercise #backexercises #flexiblebacks #backflexibility
Pole dance is ART On the Stage: @viktoria.szonja #pdinspiration #pdtrick #polerina #poledancer #thestagebudapest #thestageisyours #lupitfamily #lupitpole #lupit #flexibility #flexiblebacks #photooftheday #photostudiobudapest #budapesthungary #budapest_hungary #poledanceinspiration #flexibilitygoals #poledanceart #poledancebudapest
Sunshine makes us all just a little bit more cheerful, doesn't it?💜🌞💜 #contortion #lovewhatido❤️ #contortionkid #contort #contortionpose #cheststand #cheststandvariation #cheststandzigzags #chinstands #chinstandpose #chinstandvariation #flexibilitytraining #flexiblekids #flexibility #flexibleback #flexible #bendyyogis #bendykids #bendyandbeautiful #flexiblebacks #backbendingvariation #backbending #backbends #backbendingpose #flexibilityposts_ #circuskids #thecircus #cirkas #youngtalents #amazingkids
Chair backbends #chairbackbends #chairstretching #backbend #backbends #backbending #backbendingpose #backbendpractice #flexibility #flexible #flexiblegirl #backflexibility #flexibleback #flexiblebacks #flexiblespine #spineflexibility #flexiblebody #flexiblepose #flexiblepeople #bendy #bendygirl #bendyback #bendyspine #bendybody #bendypose #bendypeople #backstretching #backstretch #stretchingback #stretchinggirl #yogapants
"Need a chair?" #contortion #contortionist #flexibility #flexible #gym #gymnastics #rhythmicgymnastics #flexibilityposts_ #activeflexibility #activeflexibilitytraining #annamcnultychallenge #annamcnulty #pontedecotovelo #contortionphotography #ginastica #ginasticaritimica #brigde #ponte #contortionism #contorcionismoeflexibilidade #contorcionismo #flexiblegirls #flexiblephotography #chairback #chairbackbends #flexibleback #flexiblebacks #flexiblepeople #flexivel #elasticidade
☀️ #contortion #contortionist #flexibility #flexible #gym #gymnastics #rhythmicgymnastics #flexibilityposts_ #activeflexibility #activeflexibilitytraining #annamcnultychallenge #annamcnulty #natureza #contortionphotography #ginastica #ginasticaritimica #brigde #ponte #contortionism #contorcionismoeflexibilidade #contorcionismo #flexiblegirls #flexiblephotography #chairback #chairbackbends #flexibleback #flexiblebacks #flexiblepeople #flexivel #elasticidade
Seeing double?💕😉💕 #contortioneverywhere #bendingeverywhere #contortionistsofig #contortiongirl #contortionistintraining #kidslondon #kidsphotoshoot #kidsphotography #lovewhatido💖 #flexibleandbeautiful #flexibilityplanet #flexiblegirls #flexiblebacks #backbends #backbending #backbendingshapes #bendygirl #circusinspirations #circuskids #cirkas #cyrk #talentedkids_world #talentedkids
Wouldn't be a Spotlight Gym troupe without the slidey pole trick! So excited for this dance and everybody worked so hard today - happy Miss Vicky! @spotlight_stageschool #gymnastics #acrobatics #acrodance #acrotroupe #teamwork #troupe #flexiblebacks #childgymnastics #childacrobats #gymnasticslessons #danceschool #stageschool #birmingham #solihull #chelmsleywood #spotlightsuperstars #sunday
So proud having performed in Pixie's The Contortionists 2021 Show with my brother!❤❤ Thank you for this opportunity Pixie, it was certainly a weekend to remember!❤❤ 📸 Thank you for this photo Peter! (@petervagvolgyiphotography)!
Posted @withregram • @jillianhesselpilates From my January, 2020 Pre-Covid Workshop in San Luis Obispo, California at @pilatespowercenter Thanks to Paula Anderson for hosting me! This is how I learned to give hands on guidance to a client from my mentor, #carolatrier Carola was a certified Massage Therapist, so she really knew the anatomy of the human body. She had a « magic touch » with her clients, so she could safely guide them to achieve new boundaries in their exercises! Sound on to hear my cues & explanations. Do you teach this exercise? How has your hands on guidance changed since Covid?c #backextension #backextensions #shoulderflexibility #shouldermobilityexercise #shouldermobility #flexiblebacks #flexiblespine #pilatesfordancers #strengthenyourcore #strengthenyourback #pilatesmasculino #pilatesmaster #pilatesmastertrainer #pilatesmasterinstructor #pilatesteacher #pilatesteachertraining #pilatesteachers #learntoteach #pilatesinstructor #pilatesinstractor #pilatesinstruction #pilatesinstructorlife #pilatesinspiração #pilatesinstitute #pilatesinstrutores #pilatesinstructors #pilatesinstrutor #pilatesinstructortraining
From my January, 2020 Pre-Covid Workshop in San Luis Obispo, California at @pilatespowercenter Thanks to Paula Anderson for hosting me! This is how I learned to give hands on guidance to a client from my mentor, #carolatrier Carola was a certified Massage Therapist, so she really knew the anatomy of the human body. She had a « magic touch » with her clients, so she could safely guide them to achieve new boundaries in their exercises! Sound on to hear my cues & explanations. Do you teach this exercise? How has your hands on guidance changed since Covid? #backextension #backextensions #shoulderflexibility #shouldermobilityexercise #shouldermobility #flexiblebacks #flexiblespine #pilatesfordancers #strengthenyourcore #strengthenyourback #pilatesmasculino #pilatesmaster #pilatesmastertrainer #pilatesmasterinstructor #pilatesteacher #pilatesteachertraining #pilatesteachers #learntoteach #pilatesinstructor pilatesinsta #pilatesinstractor #pilatesinstruction #pilatesinstructorlife #pilatesinspiração #pilatesinstitute #pilatesinstrutores #pilatesinstructors #pilatesinstrutor #pilatesinstructortraining
Potenziamento in tenuta e in velocità! Questi esercizi completi per allenare tutto il corpo, sono pensati per migliorare la tenuta del quadrato, ma non solo! Flessibilità, velocità e precisione sono fondamentali in questi esercizi! Riuscite a distinguere quali gruppi muscolari vengono coinvolti nei 5 esercizi? Fatemelo sapere nei commenti! 👇🏼👇🏼 Per allenamenti o stage privati online o in presenza potete contattarmi in privato Lavoro svolto con le ginnaste della @pv_bologna_ritmica Ho preso ispirazione dal primo esercizio da @marila_asd , cambiando l’esercizio. 🙏🏽 ————————————————— Enhancement in grip and speed! These complete exercises to train the whole body are designed to improve the hold of the square, but not only! Flexibility, speed and precision are key in these exercises! Can you tell which muscle groups are involved in the 5 exercises? Let me know in the comments! 👇🏼👇🏼 For private training or internships online or in person you can contact me privately #ginnasticaritmica #ginnasticaritmicaitaliana #flexibletraining #flexiblekid #rgonlinetraining #rgcoaching #gymnastvideo #gymnastvideos #gymnasticsvideos #gymnaststrength #gymnaststrong #gymnasticstrengthtrainning #gymnasticsstrengthtraining #gymnasticsstrong #gymnasticcoach #ritmicgimnastic #balletexercise #balletworkouts #ballettraining #gymnasticfitness #flexiblebacks #flexiblelegs #poledancetrainer #bologna #balletcore #pilatesonlinevideos #pilatesballet #balletpilatesworkout
Contortionists' play date! Meeting up with Summer (@contortion_summer) was sooo much fun, can't wait for the next time! 💙💜💙💜💙💜💙💜💙💜 #acroduo #acrotricks #acrofriends #contortion #contortionfriends #contort #contortionistsofinstagram #contortionkids #croc #crocpose #crocbalance #splits #splitsprogress #splitseverywhere #friendsbelike #funwithfriends #dragonflybrand #flexibilitytraining #flexiblekids #flexiblegirls #flexiblebacks #strongandflexible #bendykids #bendybacks #bendyandbeautiful #circusact #thecircus #circuskids #talentedkids #amazingkids
If you don't use it you lose it! 🙈🙉 Full monty is definitely one of those skills I have to keep in regular rotation or my body forgets how to manage the tension in this move, and I have to spend some time re-learning🙄 What is something your body or brain forget how to do if you're not doing it regularly??🥴
There is no easy route! We all want amazing things the amazing physique, the booming business and the great relationship. Yet all these take sacrifice, dedication and hard work. And in all of these I remain student. Seek progress not being perfect 🤝
Uhh back to school this week … back to this haha 😜fitting in both study & stretchy 😂😅 and the rest 😂 #flexiblestudy #flexiblebacks #backbendtraining #backbendlovingyogi #backbendsmakemehappy #backbendsplit #contortiongirls
Doing acro with my brother is exciting! Although, it can be challenging sometimes, the results make us smile!😊💙💕 Thank you Pixie (@pixieleknot) for your hard work and patience!💕 Thank you Peter (@petervagvolgyiphotography) for the beautiful photography!📸💙 #acro #acroduo #acrodance #acrobatics_in_photo #siblingsbelike #strongbro #strongbrother #lovewhatido❤️ #acrotraining #acrobalance #flexibility #flexiblebacks #flexiblekids #bendyshape #strongteens #strongandflexible #strongandbendy #balancingact #circuskids #cirqueduinsta #circusact #cirkas #circusinspiration #kidsphotoshoot #kidsphotographer #blue #talentedteens #talentedkids #amazingkids #amazingteens
Backbend headstand against the wall #backbend #headstandagainstthewall #flexibility #flexible #flexiblegirl #backflexibility #flexibleback #flexiblebacks #bendy #bendygirl #bendyback #bendybacks #stretching #stretchinggirl
Camel pose #camelpose #camelposeyoga #camelpose🐪 #yoga #yogapose #yogaposes #flexibility #flexible #flexiblegirl #backflexibility #flexibleback #flexiblebacks #bendy #bendygirl #bendyback #bendybacks
I 𝔹𝔼ℕ𝔻 , but I don’t 𝙗𝙧𝙚𝙖𝙠 • • • #bendyback #bend #dontbreak #flexibleback #flexiblebacks #flexiblekids #flexible__people #flexibledancer #flexible_people #bendygirl #flexiblegirl #flexiblegirls #bendygirls #archedback #passé #passe #stairsphotography #outdoorstairs • • • @picsbybrookebowe #picsbybrookebowe #dancermodel #kidmodelsofinstagram @411southtalent #411southtalent
Dancers in the making! 💗 #flexiblebacks #preschoolteacher #danceprogram #babyballetclass #pointedtoes #flexibility #toddlersofinstagram #jazzclassesforkids #culvercity #ballerinasinthemaking #cuties
Una piccola anteprima sugli allenamenti online con le fitball legati alle onde. Di solito non è un argomento che si tratta nel potenziamento, ma prendiamo ad esempio la stabilità del quadrato e del core e subito possiamo trasformare le nostre onde! 😉 Partendo dal fatto che secondo me non devono essere tutte uguali ma ognuno ha un suo stile, ( in base alla musica e al proprio corpo) bisogna integrare i due aspetti fino ad arrivare a combinare le onde, potenziamento e equilibrio! In questi video c’è tutto! 💪🏽 Per allenamenti privati e di gruppo puoi contattarmi in privato! Lavoro svolto con le ginnaste @pv_bologna_ritmica —-————————————————— A small preview of online workouts with fitballs tied to the waves. It is usually not a topic that is in empowerment, but let's take the stability of the square and the core for example and immediately we can transform our waves! Starting from the fact that in my opinion they don't have to be all the same but everyone has their own style, (based on the music and their body) you have to integrate the two aspects until you get to combine the waves, strengthening and balance! In these videos there is everything! For private and group training you can contact me privately! #flexibleworking #flexibletraining #flexibleback #flexiblebacks #flexiblekids #flexibilityexercises #rgonline #rgonlinetraining #rgcoaching #rgcoach #balletexercise #balletbarreworkout #fitballexercises #fitballpilates #gymnasticsvideos #gymnastmuscle #gymnasticstrengthtraining #gymnasticscoach #gymnasticworkout #gymnasticconditioning #fitballet #rhytmicgymnastics #ginnasticaritmicaitaliana #rhytmicgymnast #gymnastiquerythmique #gymnasticsconditioning #flexibilidademuscular
Loved this shape today in class with Pixie (@pixieleknot).💕 #pigeonpose #pigeonposevariation #contortion #lovewhatido❤️ #contortionkid #contort #contortionpose #flexibilitytraining #flexiblekids #flexibility #flexiblebacks #flexible #bendyyogis #bendykids #bendybacks #backbendingpost #backbending #backbends #backbendingpose #flexibilityposts_ #circuskids #thecircus #youngtalents #talentedkids
Frontbend practice #frontbend #frontbending #frontbends #frontbendstretching #frontbendingcontortion #flexibility #flexible #legflexibility #flexiblelegs #backflexibility #flexibleback #flexiblebacks #flexiblegirl #contortion #contortiontraining #bendy #bendygirl #bendylegs #bendyback #bendybacks #stretching #stretchinggirl
You are not a drop in the ocean. You are an entire ocean in a drop.🌊 🥨 Contortion Training in person or online available @kstar.lv 🥨 🙏THANK YOU FOR LIKING AND SUPPORTING 🙏 #contortion #contortionist #contortiontraining #contortionistsofinstagram #contortionists #contortiongirl #contortion_post #contortioneverydamnday #contortionism #contortionpractice #elbow #elbowstand #elbowbalance #mongoliancontortion #coachulzii #positions #flexibility #flexible #flexi #flexibleback #flexiblebacks #strechyback #backbend #backbending
There is nothing holding her back👏 . . . #acroyoga #circus #flexiblebacks #contortiontraining #acrotricksforkids #acroflexibility #acrobaticgymnastics #acrobaticarts #acrovariations #acrodreams #ladadance #ladastrong #ladanceacademy #dancergirl💖 #flexibilitytraining #flexiblegirl #dancelifestyle #dancetricks #nothingisimpossible #nothingholdingmeback
Backbend against the chair #backflexibility #backbend #backbends #backbending #chairbackbends #flexibility #flexible #flexibleback #flexiblebacks
Ustrasana❤️Camel Pose❤️🌟❤️ Ustrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body. I’ve been drawn to Ustrasana for years, but I used to force myself into the pose, not being able to breathe and with a lack of flexibility, it was just really uncomfortable. I could not feel the benefits of this beautiful asana until a few months ago. Now I just love the abundance of light, energy and deep love, that comes with Ustrasana❤️🌟❤️I hope you all enjoy your own yoga journey❤️🌟❤️ #yoga4friendship #ustrasana #camelpose #backbendlove #backbendpractice #backbend #backbending #backbends #yogabackbends #yogabackbend #yogaheartopener #heartopeningyoga #heartopeningpose #heartopening #heartopener #yogaflex #yogaflexible #yogaflexybody #yogaflexibility #flexibleback #flexiblebacks #practiceyogaathome #yogaathome #dailyyoga #dailyyogapractice #practiceyogaeveryday #everydayyoga #everydayyogi #doyouyoga #beyogastrong
Had a real fun making some shapes with big bro.🙃💕😎 #acrosiblings #acroduo #acropractice #acroart #acropose #partneracrobatics #acrobatics_in_photo #flexibility #flexiblepose #flexiblenation #flexibleandbeautiful #flexiblebacks #strongandbenby #bendykids #bendyshapes #strongkids #circuskids #cirkas #thecircus #cirqueduinsta #circusarts #circusinspirations #youngtalents #talentedkids #amazingkids #amazingteens
Loved making some shapes in the sun!💕🌞💕 #acrosiblings #acroduo #acropractice #acroart #acropose #partneracrobatics #acrobatics_in_photo #flexibility #flexiblepose #flexiblenation #flexibleandbeautiful #flexiblebacks #strongandbenby #bendykids #bendyshapes #strongkids #circuskids #cirkas #thecircus #cirqueduinsta #circusarts #circusinspirations #youngtalents #talentedkids #amazingkids #amazingteens
☀Sun rays, & beautiful days makes me want to be outside all day! . . . . . . . . . . . . . . . . . . . . . . . . . . . #forearmbalance #forearm #strength #sunny #sunnyday #beautifulday #sunray #bendy #practice #practicemakesperfect #strongwomen #circus #houstonwomen #life #lifestyle #health #grounding #circusstyle #flexiblebacks #balance #instawoman #calm #chill #pool #bikini #bikinigirl #spring #earth #fitbabe #fitness
Reaching for the 🌟🤩 . . . #acroflexibility #flexibilitytraining #flexibleback #flexiblebacks #acrodancerslife #acrotricksforkids #reachforthestars #acrodancerslife #acrobaticgymnastics #acrolife❤️ #acrolife #acrolifestyle #reachyourgoals #reachforthestars🌟 #ladastrong #ladanceacademy #dancergirl #dancersoninsta_feature #dancers_and_dance #dancershavefun
Well done Sammy!!! ✨ #acrobaticarts #acrofridays #flexiblebacks
Happy Mother's Day!🌸❤🌸 #flexibilityposts #flexiblepose #lovewhatido❤️ #lovecontortion #flexigirl #stretch #stretching #stretchylegs #bendyback #bendykids #bendyandbeautiful #flexibility #flexible #flexiblebacks #flexibilityprogress #acrogymnastics #acro #acrodance #gymnastsofinstagram #cirqueduinsta #cirkas #circuscircus #circusarts #talentedkids #kidsphotograph #kidsyoga #youngtalents #talentedkids
Trying something new @pixieleknot 💚💙💕 #croc #crocpose #crocbalance #bendy #bendyback #bendyandbeautiful #strongandbeautiful #flexibility #flexible #flexiblebacks #flexibilityprogress #acrogymnastics #acrokids #contortion #contortiontraining #contortionists #contortionpractice #gymnastsofinstagram #cirqueduinsta #circuscircus #circusarts #cirkas #talentedkids #kidsphotograph #kidsyoga #youngtalents #amazingkids
Presentazione squadra Serie A! L’ultima ginnasta ad essere presentata è Andreea Verdes! Scorri a destra per vedere l’intervista 🗣 Ph: @simoneferraroph ————————————————- #rhythmicgymnastics #ginnasticaritmica #ritmica #ginnasticaritmicaitaliana #enjambe #enjambè #flexiblegirl #flexiblelegs #flexiblebacks #rghoop #rhytmicgymnasticsleotard #rhytmicgymnast #bologna
Happy 1st of March! It felt like spring here today!🌸💕 #upsidedownlife #worldupsidedown #bendy #bendykids #strongandbendy #bendyback #bendybackpose #bendybacksquad #backbending #backbendingvariation #backbendingandbeyond #flexiblebacks #flexigirl #flexibilitytraining #flexibilitykids #flexible__people #kidsyoga #yogaforkids #kidsphotography #kidsphotos #circuskids #youngtalents
Amazing class! Thank you @ts_serchmaa
Presentazione squadra Serie A! Oggi è la giornata di Arianna Sgarlata! Scorri a destra per vedere l’Intervista 🗣 ———————————————— #rhythmicgymnastics #ginnasticaritmica #rgitaly #rgit #ginnasticaritmicaitaliana #rgphotos #rgphoto #rgball #rhythmic #rhytmicgymnastics #gymnasticshoutouts #gymnasticphotography #gymnasticphoto #balletphotography #bologna #bolognacentro #flexiblebacks #rhytmicgymnasticsleotard #rhytmic_gymnastics #gimnasticaritmica #grphoto
Contortion around the house. How I survive distance learning. . . . . . . . . : . . #contortion #contortionistsofinstagram #handstandeveryday #handbalancing #handbalancingpractice #handstandpracticeeveryday #distancelearning #trainathome #flexibility #flexiblebacks #bendyback
Having fun on the car. I got some weird looks from the neighbors 😛 . . . . . . . . . . #Contortionist #contortionistintraining #backbending #acroyoga #acrobatics #flexibilitytraining #flexibilitytraininginprogress #contortionists #bendyback #flexiblebackbend #flexiblebacks #circusinspiration #stronggirlsclub #contortionpretzel #flexibility #100thpost #flexible__planet
Wyginamy się zawodowo! Jaka jest Twoja super moc? 💪💃🏻✨ #dance #dancefamily #happyday #moderndance #jazzdance #discodance #backday #backdayworkout #flexibilityexercises #flexiblebacks #backbending
2020 put a HUGE damper on pretty much all of my flexibility goals last year 🙄 And training came to a screeching halt... Other than the little bit of action I get when teaching, and the once-in-a-blue moon stretch sess, conditioning didn't really happen last year 😭 But hey! I'm still alive 🙋🏻♀️ No downers here 🙅🏻♀️ But it's a new year! And I'm doubling down on those goals and getting back to training 💪 It feels so good to be working on flexibility again ☺️ And what better way to start this new year off than with my Demystifying Flexibility Workshop this weekend! I'm pumped🙌 Let's get bendy, ladies!🙆🏻♀️
Arianna Birthday Shoot Some pictures of the amazing Ariajoy from her birthday shoot last year! Tell us what you think! 🤩 #backbendlove #backbandboend #backbendpose #flexibleposts #flexiblegirls #backbendy #bridgeposevariation #bridge #londonyoga #notyoga #yogakids #circuskids #circuscircus #contortion #contortiongirl #londonmodels #londonphotographer #stretching #splits #gymnastgirl #gymnasticsgirl #flexiblebacks #yogaeverydamday #yogaeverywhere
One of my stretching exercises for : -increasing back bend -opening shoulders -extending hip flexor -controlling breathing ... Blocks gives the opportunity to work on lower back and move to upper back when placed higher. ... Video is in speed up so don’t take this 40 sec as a stretch time. You should be able to stay in each position at least 3-5 breaths before bringing your feet closer or changing blocks position. That way you are making sure you have full control over what are you doing with your body. Your muscles also need that time to receive proper stretch. ... Although it’s hard to see, but through out this whole exercise I’m fully engaging my glutes and upper back to protect lower part of my spine and therefore avoiding injuries. ... I teach this technic on Monday’s “Get Flexible Now” class (link in bio for info) if you wish to get more knowledge on how to backbend nicely and safely, join us and start the journey 😊 🧚 🧚 🧚 #contortion #contortionist #contoriontraining #bacbend #backbending #backbendpractice #backbends #backbendlove #contortioncoach #contortionteacher #contortionclass #contortionclasses #flexibility #flexibleback #flexiblebacks #flexibilitytraining #flexibilitygoals #flexibilitynation #circusgirl #plantbaseathlete #enter_circus #bendygirl #bendyyogis #notyoga #notyogabutyoga #poledanceflexibility #danceflexibility #howtobend #flexibilitytipsgiveaway