From practice to performance, the Kobra stands out as the performer’s best ally. Its medical-grade compression helps maintain posture and reduce fatigue, so you can focus on captivating your audience. Step into your next audition with confidence. #KobraPerformance #Cirque #LasVegasCircusTrainingCenter #bendybody #compressionwear #acro #aerialsilks
Sth new for me #aerialsilks #aerialist #invert #blond #weekend #train #trening #stretch #bendyback #bendybody
𝘞𝘩𝘢𝘵 𝘪𝘴 𝘌𝘋𝘚? Short answer: my collagen hates me 🧬 Longer answer is in the slides. 📸: @sonjasphoto #EhlersDanlosSyndromeAwarenessMonth 🌫️ Information on the sides was compiled from the Ehlers Danlos society website & the Norris Labs website [an EDS research facility they work with] Something not in the slides: ✨it takes an average 14 years to get a diagnosis ✨patients have had on average 6 surgeries by then ✨EDS patients need a specialist in every body area 🌫️ #EhlersDanlosSociety #EhlersDanlosSyndrome #EDS #hEDS #hypermobileEhlersDanlosSyndrome #HSD #EDSandHSDawareness #EDSandHSD #BendyBody #BendyBodies #FaultyCollagen #ZebraStrong #DNA #DisabilityRights #DisabilityJustice #ResearchStudy #RareDiseases #EDSresearch #myEDSchallenge #myEDSchallenge2024 #sedyhaaste2024 #sedy 🌫️
Happy Ehlers-Danlos Syndrome awareness month! I was diagnosed in 2022 after symptoms became too debilitating to ignore and I'm happy to say that IT GETS BETTER! Diagnosis was initially devastating, obviously I'd felt "off" my entire life but I kept holding out for the one micronutrient deficiency that would cure me lolol. But diagnosis was also an incredible tool because I was suddenly given the incredible gift of knowing that I was given the wrong manual for my body so no wonder it wasn't working right (grad school was great, have you ever sat through a lecture on the autonomic nervous system and thought "oh no I'm in trouble"?). Here in 2024 I am happy to say that I now have the correct manual and I'm doing better than I ever have before. It doesn't mean I get to participate in my favorite activities as much as I did when I was younger but the peace of mind that comes from knowing why my body is acting up is totally worth it and I've been able to more effectively streamline my illness management strategies. I also have an incredible job where I spend my days helping other zebras live with joy and I think that helps a lot too :) Anyway, that's my story! On the bright side, people with EDS don't wrinkle much. Love wrinkles on others but no thanks not for me. I turned 36 yesterday :) #ehlersdanlossyndrome #edsawareness #eds #chronicillness #dysautonomia #pots #mcas #zebra #bendybody #physicaltherapy
This is how my body feels..💪🏼🦓😵🙄 #ehlersdanlossyndrome #bendybody #connectivetissuedisorder #zebra #hypermobility #pelvicfloordysfunction #backfusion #medicalgaslighting #ehlerdanlossyndrome
Hi! I haven’t posted much about my health on this page, but as my it affects my work it feels necessary. I have a genetic connective tissue disorder called Ehlers Danlos Syndrome. This affects me in a lot of different ways, but my joints and GI tract are particularly impacted. In November 2023 I did some light stretching to alleviate some mild back pain… welp my disc ruptured and compressed the nerve root making my left foot stop working. I couldn’t feel my left leg, and couldn’t control my foot. I also was in an incredible amount of pain. About a month after the initial injury date I finally had a lumbar MRI showing the severity of the disc rupture and I was immediately sent to a neurosurgeon for surgery. January 10, 2024 I had a discectomy to remove the disc material smooshing my spine. I’m still recovering, and doing a ton better. I’m still not able to control my ankle 100% so walking long distances is very difficult, and standing (or sitting) for long periods of time is painful. On top of my back issues, my right hand flared up with tendinitis, so I received a cortisone shot to bring the inflammation down and open up the channel that was getting smooshed 🥴 may require surgery one day, but not today! I love making art and it keeps me sane, but I’m slowly learning I have to rest and not continue to push through pain 😅 Thanks for reading, swipe for MRI photo and pics of recent projects. I really want to make art my life so thanks for following along = ) P.s. @glassanimals is what I choose to listen to while in a MRI . . . #disabledartist #ehlersdanlossyndrome #eds #edsawareness #artist #queerartist #womanartist #embroideryaddict #discectomy #honestyhour #oopshaventpostedinawhile #presurgery #l5s1 #helpmybackhurts #embroideryart #glassanimals #gooey #bendybody #disabledmaker #invisibleillness
Thought I would finally post this since I've officially been diagnosed (pending genetic test for exact variant, since I have signs and symptoms of both hEDS, cEDS, and classic like) 💐 The first step is knowing what Ehlers Danlos actually is. There is so much more than this short slide, but if you relate to any of these symptoms at all, I would encourage you to do more in depth research. If I didn't know what EDS was years ago, I would still probably be going to the doctor every few weeks with no answers and feeling completely alone and gaslit by doctors telling me I'm too young, too fat, too anxious. It took me 8 years to get a diagnosis. 8 years. Almost my entire twenties were dedicated to advocating for myself in front of doctors who barely believed me. This doesn't have to be your story. Arm yourself with knowledge. Knowledge is power. Sharing that knowledge is the ultimate form of love and acknowledgement. No one is alone, we are in this together! Spread the word and you spread the love 💗 Ehlers Danlos syndrome awareness month is May! #EhlersDanlos #EhlersDanlosSyndrome #ehlersdanlosawareness #edsawareness #eds #ehlersdanlosawarenessmonth #zebra #zebrastrong #hypermobility #hypermobilityspectrumdisorder #hypermobile #bendybody #benddontbreak #chronicillness #invisibleillness #chronicillnesswarrior
La flexibilidad es la clave para un cuerpo fuerte y equilibrado. Los esperamos el sábado a las 9:00 am. @kobalit0 #MySpaceActiveStudio💛 #FlexJourney #FlexibilityGoals #StretchAndReach #FlexibilityFlow #LimberLife #BendAndExtend #FlexibilityChallenge #MoveWithEase #StretchItOut #FlexibleBody #FlexibilityRoutine #LimberLiving #BodyFlex #StretchGoals #FlexibilityProgress #ElasticityLife #FlexibilityMatters #LimberUp #FlexibilityInspiration #BendyBody #FlexibleMovement
I'll pass your exam because I see that you know something #studentgirl #studentlife #egzamin #exams #badgirls #niegrzeczna #niegrzecznadziewczynka #splits #splitsoneverything #split #flexible #flexibility #bendy #bendybody #bendygirl #nogi #legs #gymnast #populargirl #splitseverywhere #splitsonthings #szpagat #szpagatpoprzeczny #middlesplits #straddlesplits #flexifan
pointer from legs instead of the libra of Themis #lawstudent #lawfaculty #studentgirl #lawgirl #chick #gymnast #oversplit #flexibility #flexible #handstandsplit #oversplits #bendybody #acrobatics #asana #svanasana #acrobatics #szpagat #szpagacik #akrobatka #dobrytowar #standingsplits #splitsvariation #laseczka #laleczka
Hypermobility is not a passing trend. Treating it as such can have profound impacts on the people to whom it is an everyday reality. For those experiencing symptoms from hypermobility, it’s not just a temporary inconvenience, but a crucial tenet of their physiology. It is not something they can decide they no longer have simply because it has been perceived as unserious now that it feels as though it is presenting more often. As clinicians, we often encounter conditions that require more awareness. For a long time, generalized hypermobility and hEDS were among those; it can be argued that we are still not out of the woods when it comes to spreading the news and knowledge about it. We cannot turn around and avoid conditions when they finally get some of the awareness they need, simply because part of the information spread occurred through social media. In fact, we should be endlessly grateful for the opportunity for sharing that social media has provided. It is important that we take these moments of resistance and discomfort as opportunities for growth. Are we, perhaps, resistant because we aren’t confident we can help? Learning how to work with bendy bodies presents a chance to develop deep clinical skills across your scope. It’s time to create a narrative of possibilities related to hypermobility and empower individuals to thrive in their bodies. Bendy bodies are not going anywhere, and neither are its advocates. If you want to be one of us, comment CLINICIAN, and we can send over some details so we can find out if our Hypermobility Mastery Program is right for you.
Bardzo intensywny kwiecień przede mną Cieszę się na każdy nadchodzący wyjazd i na czas, który spędzę ze wspaniałymi osobami 🙏🏼🥹 Na pierwszy ogień już za 3 dni @poznanmotorshow z @abart.bodypainting 🔥 ciekawe co zmalujemy tym razem? Z kim się widzę w najbliższy weekend w Poznaniu? 🏍️ #memoriesinthemaking #poznanmotorshow #kadyks #fitnessgirl #bendybody
☆ BENDY BODY SCHEDULE ☆ Monday (Zoom) ~ 8.30pm Tuesday (Zoom) ~ 7.45pm Wednesday (In studio) ~ 8.30pm These classes are for all levels, focussing on different parts of the body, with easier and harder variations. The online classes are perfect for those of you who can't make it to class, enabling you to stretch from the comfort of your own home! Each class consists of four parts: ~ Warm up to prepare our body for the following. ~ Mobility exercises to activate relevant muscles. ~ Resistance training to strengthen and condition. ~ Static stretches to increase the passive range of motion. We recommend incorporating a stretch routine into your training at least twice a week, if not more, to achieve quicker and more noticeable results in your flexibility and to improve mobility. #flexibility #stetch #stretchclasses #northlondonstretch #polestudio #fitnessstudio #barnetfitness #womensfitness #mensfitness #frontsplits #middlesplits #backbends #bendybody
¡Aperturamos nuevo horario! El sábado 6 te esperamos en el nuevo horario de Flex en #MySpaceActiveStudio💛 con @kobalit0 #FlexJourney #FlexibilityGoals #StretchAndReach #FlexibilityFlow #LimberLife #BendAndExtend #FlexibilityChallenge #MoveWithEase #StretchItOut #FlexibleBody #FlexibilityRoutine #LimberLiving #BodyFlex #StretchGoals #FlexibilityProgress #ElasticityLife #FlexibilityMatters #LimberUp #FlexibilityInspiration #BendyBody #FlexibleMovement
Dhanurasana practice with belt For more follow @coachnitinnagar #dhanurasana #bowpose #yogainspiration #yogapractice #yogapose #yogapants #yogalove #yogagirl #instagram #viral #yogaflow #backbend #advanceyoga #bendybody #flexitraining #flexigirls #yoga #flexibility #flexible #bendy #bendyback #contortion #contortiontraining #flexibility #contortionist #acrobatics #circus #rhythmicpoweryoga #ropeyoga #yogatutorial
Aumenta tu rango de movimiento y deja que tú cuerpo se exprese. #MySpaceActiveStudio💛 #FlexJourney #FlexibilityGoals #StretchAndReach #FlexibilityFlow #LimberLife #BendAndExtend #FlexibilityChallenge #MoveWithEase #StretchItOut #FlexibleBody #FlexibilityRoutine #LimberLiving #BodyFlex #StretchGoals #FlexibilityProgress #ElasticityLife #FlexibilityMatters #LimberUp #FlexibilityInspiration #BendyBody #FlexibleMovement
¿Listo para desafiar tus límites en nuestra clase de #flex? Te esperamos todos los miércoles en #MySpaceActiveStudio💛 #FlexJourney #FlexibilityGoals #StretchAndReach #FlexibilityFlow #LimberLife #BendAndExtend #FlexibilityChallenge #MoveWithEase #StretchItOut #FlexibleBody #FlexibilityRoutine #LimberLiving #BodyFlex #StretchGoals #FlexibilityProgress #ElasticityLife #FlexibilityMatters #LimberUp #FlexibilityInspiration #BendyBody #FlexibleMovement
Throwbacktuesday! Thank you so much @diekemamyrthe for this amazing photo 📸 I loved to do a shoot with you🙏✨️ #contortion #flexibility #flexible #contortionist #yoga #circus #backbend #gymnastics #handstand #dance #stretching #bendy #photoshoot #flexiblegirl #blackonblackphotography #bendyyogis #gymyogaballet #ballet #contorsion #bendybody #flexiblebody #photoart #flexible__people #type1diabetes #beyondtype1 #flexible_planet #contortionphotography
👉👉✨dhanurasana✨👉👉 . For more follow @coachnitinnagar #dhanurasana #bowpose #yogainspiration #yogapractice #yogapose #yogapants #yogalove #yogagirl #instagram #viral #yogaflow #backbend #advanceyoga #bendybody #flexitraining #flexigirls #yoga #flexibility #flexible #bendy #bendyback #contortion #contortiontraining #flexibility #contortionist #acrobatics #circus #rhythmicpoweryoga #ropeyoga #yogatutorial
Brace-IT isn’t just for dance. It’s proving a hit with my clients with OA knee ! Do you know of anyone that may benefit ? #kneepain #oakneepain #happykneeshappylife #hyperextension #bendybody
Solo birthday date. Today I turn 41 years old! Went to see Ari Shaffir last nignt (he was amazing! At Comedy Works), then scooted over to Meow Wolf for a few hours of Dancetopia featuring my favorite band ever, Beats Antique . I've been watching Beats Antique perform for 15 years since their days playing in tiny venues in Northampton MA (among other spots.) They have never disappointed. Dancing to their music is my happy place 💖💖💖💖. I also met Sadie Marquardt , another dancer I've been studying and watching perform for about 15 years, too! She's lovely and let me take a picture with her and her troupe! Today I'm heading to Mt Princeton Hot Springs for a couple of days of soaking and pampering. 40 sucked is so many ways. 41 is already killing it. This is 41, and I'm loving it. This is the year of manifesting the f#&$ out of some goals and dreams! #happybirthday2024 #birthdaygirl #disableddancer #disabledathlete #legbrace #legbraces #kneebrace #kneebraces #bootsandbraces #dancehall #bellydance #bellydancer #tribalfusioncostume #tribalfusion #differentlyabled #disabledlife #disabilityisnotinability #disabilityawareness #ehlersdanlosawareness #hypermobileeds #hypermobilitysyndrome #Hypermobility #hypermobileehlersdanlossyndrome #ehlersdanlossyndrome #edsawareness #edsadvocate #edswarrior #edsdancer #bendybody #zebrawarrior
I hesitated posting this pic … sensitive about my body shape not looking perfect … then had to give my head a shake thinking about how our bodies change with age … still fit still active still strong still thriving … be thankful for what you’ve got and love yourself no matter what stage of life you’re at … sending love and good vibes on this rainy Sunday ❤️🙏☺️
Follow @yogawithmarci to learn more and book your yoga sessions 🫶 #yoga #yogainspiration #selfcare #spoonieselfcare #bendybody #hypermobility #ehlersdanlossyndrome #chronicwarrior
🌀Ever feel like your joints are more flexible than normal or even experienced subluxations? You might have hypermobility! This could be due to genetic connective tissue disorders 🧬like Ehlers Danlos Syndrome or traumatic injury💥, exercising safely is key. 💪 Here are 4 easy tips to keep you moving without the pain: 1️⃣ Isometric contractions 2️⃣ Proprioceptive training 3️⃣ Visual feedback with a mirror 4️⃣ Progressive resistance training DM me BENDYBODY for personalized examples and recommendations! Let’s bend without breaking. 💫 #Hypermobility #BendyBody #connectivetissuedisorder #eds #stabilization #proprioception #strengthtraining #physicaltherapy
Aumenta tu rango de movimiento y deja que tú cuerpo se exprese. #MySpaceActiveStudio💛 #FlexJourney #FlexibilityGoals #StretchAndReach #FlexibilityFlow #LimberLife #BendAndExtend #FlexibilityChallenge #MoveWithEase #StretchItOut #FlexibleBody #FlexibilityRoutine #LimberLiving #BodyFlex #StretchGoals #FlexibilityProgress #ElasticityLife #FlexibilityMatters #LimberUp #FlexibilityInspiration #BendyBody #FlexibleMovement
Deja los "pedillos" y ven a trabajar en tu flexibilidad, te esperamos los miércoles. #MySpaceActiveStudio💛 #FlexJourney #FlexibilityGoals #StretchAndReach #FlexibilityFlow #LimberLife #BendAndExtend #FlexibilityChallenge #MoveWithEase #StretchItOut #FlexibleBody #FlexibilityRoutine #LimberLiving #BodyFlex #StretchGoals #FlexibilityProgress #ElasticityLife #FlexibilityMatters #LimberUp #FlexibilityInspiration #BendyBody #FlexibleMovement
🚀 Today is the day! Check out “Achy to Active” -Your go-to blog for fitness redefined! 🌟 We’re here to make exercise and wellness accessible, safe, and empowering, especially for those with chronic illness or pain. ⚡️It’s all about reclaiming your body and living confidently, strong, and energized. Join us for the official launch and kickstart your wellness with us! 🌱 www.talltreepilates.com/blog @talltreepilates #accessiblefitness #accessibleexercise #getactive #stayactivestayfit #newblog #bloglaunch #chronicillness #invisibleillness #posturalorthostatictachycardiasyndrome #potssyndromeawareness #hypermobilitysyndrome #hypermobilityspectrumdisorder #ehlersdanlossyndrome #ehlersdanlos #bendybody #mcas #mastcell
There is so many more issues that go into hyper-mobility. It’s not only joint dislocation, muscle pains and hyper-mobile joints and skin. May people go undiagnosed for years with widespread of symptoms #heds #mcas #pots #fibromyalgia #eds #education #bendybody #zebra #chronicillnessawareness #chronicpainwarrior
¿Listo para desafiar tus límites en nuestra clase de #flex? Te esperamos mañana en #MySpaceActiveStudio💛 con @kobalit0 #FlexJourney #FlexibilityGoals #StretchAndReach #FlexibilityFlow #LimberLife #BendAndExtend #FlexibilityChallenge #MoveWithEase #StretchItOut #FlexibleBody #FlexibilityRoutine #LimberLiving #BodyFlex #StretchGoals #FlexibilityProgress #ElasticityLife #FlexibilityMatters #LimberUp #FlexibilityInspiration #BendyBody #FlexibleMovement
Thinking of starting an exercise program with chronic illness or pain? Get started with these 7 steps: ✅ Start with Consult your healthcare provider. ✅ Set realistic, flexible goals ✅ Create a supportive environment & consider a workout buddy ✅ Start slow, and increase gradually ✅ Track your progress and celebrate small, achievable steps ✅ Modify and adapt as needed. ✅ Be patient, consistent, and embrace a healthier you. Read our latest blog post for the complete 7-step steps. 📖 🌱 Follow @talltreepilates #chronicillnesses #chronicpain #chronicillnesssupport #chronicpainrelief #posturalorthostatictachycardiasyndrome #potsiesproblems #fibromyalgia #hypermobility #bendybody #zebrastrong #flexiblegoals #sedentarylifesucks #workoutbuddy #adaptivelifestyle
In order to further support my #bendybody clients (those with hypermobility) I am about to undertake some further learning about #hypermobility. This is something that I am extremely passionate about - (those of you who have met me will certainly know this!) especially as my children are hypermobile and we have Ehlers Danlos syndrome within our family. #ehlersdanlossyndrome I have worked with hypermobile clients for many years in both a fitness scenario - former personal trainer and strength & conditioning coach - and within a massage/rehab setting.
Sigan faltando a sus clases de Flex 🫠 #MySpaceActiveStudio💛 #FlexJourney #FlexibilityGoals #StretchAndReach #FlexibilityFlow #LimberLife #BendAndExtend #FlexibilityChallenge #MoveWithEase #StretchItOut #FlexibleBody #FlexibilityRoutine #LimberLiving #BodyFlex #StretchGoals #FlexibilityProgress #ElasticityLife #FlexibilityMatters #LimberUp #FlexibilityInspiration #BendyBody #FlexibleMovement
Januar💙 💚Yogini- #pinchamayurasana 💚Girls night out 💚Gone skiing 💚Pus en og pus to 💚Turning life right side up 💚Before CrossFit 💚After CrossFit 💚Not so mini me 💚Going downhill-ish-tru det eller ei. #bommalitt #selfie #yoga #crossfit #life #love #family #friends #handstand #inversion #yogalove #strongwomen #fit #movement #heatly #yogainspiration #igdaily #yogaeveryday #yogapractice #crossfitter #power #girlpower #strongbody #bendybody #yogaeverywhere #strongcore #upsidedown #evolv #norway
Gaslight. Gatekeep. Geneticist 🧬 #StoryTime Buckle up, cause this is a mindf*ck 😵💫 #MedicalGaslighting #AbleismIsTrash 🌫️ In the slides is a description of my experience of trying to obtain genetic testing within the Finnish public healthcare system. It felt as confusing as the slides are to read. In the end I didn’t just get one DNA sequencing panel done, but another one as well specifically for meds. Both panels came with results that, if left ignored, could have a serious, even fatal impact on my health. I have tried to get the public GP to put the results into the system for over a year now with no luck. My private GP, however, has noted the severity & importance of the results & has as such advocated for me in the files visible to public healthcare as well. The most chilling moment of the geneticist appointment was when I asked about the existing results, & the gene mutation discovered that causes a rare metabolic disorder (VLCAD): Dr: “We usually don’t do panels testing for metabolic gene mutations anyway.” Me: “So, you’re saying that if I hadn’t paid for the private DNA sequencing, I would never have found out about this?” Dr: “Yes.” This clinic is listen in the Orphanet Ehlers Danlos clinics list, so I held some hope these people would know what they’re doing. But oh, the disappointment. Might as well go to the Ehlers Danlos clinic in Ghent University Hospital next time we’re in Belgium. Might even prove to be a cheaper ordeal all in all. 🌫️ #FacePalm #ThingsDoctorsSay #MedicalNeglect #MedicalTrauma #EhlersDanlosSyndrome #hEDS #hypermobileEhlersDanlosSyndrome #BendyBody #genetics #RareDiseaseAwareness #GeneticTesting #GenomeSequencing #DanteLabs #ZebraStrong #DisabilityJustice #VammaistenOikeudet #VLCAD 🌫️
Big J Oakerson at Comedy Works Downtown last night. Dude is a funny MF 💙 #laughteristhebestmedicine #comedynight Comedy Works #disabledandcute #mastcelldisease #ehlersdanlossyndrome #ehlersdanlossyndromeawareness #ehlersdanlosawareness #orthoses #kneehighboots #kneebrace #legbraces #legbrace #kneebraces #zebrastrong #disabledmodels #invisibledisability #cci #potsie #potssyndrome #edsawareness #hEDS #comedyaddict #getoutwhileyoucan #bentnotbroken #bendygirl #bendybody #selfcarematters #chronicillness #chronicpainawareness #chronicpain
The “Hypermobility Screening Tool” was published in 2022 as part of “Managing Hypermobility in Aesthetic Performing Artists.” We’ve since presented it for @_iadms_ @thecircusdoc @bendy_bodies @americancircuseducators and others but haven’t gotten around to talking about it here. 😜 Thanks @cirque_physio for the nudge. This tool was designed for any healthcare provider to easily understand how many body systems in their hypermobile patients may be affected by an underlying connective tissue disorder like Ehlers Danlos Syndrome (EDS). It was created to help practitioners who don’t know much about EDS but it’s also great for those that do. I use it a lot! 🧠 Unfortunately, individuals with EDS often see providers that don’t recognize the relationships between their various conditions (fatigue, GI distress, autonomic dysfunction, POTS, MCAS, etc.) and their hypermobility. This has significant negative impacts on physical and mental health! If you are someone that is hypermobile, I recommend completing the screening and sharing it with your provider as a way of starting à conversation about a possible underlying connective tissue disorder. 👨🏽⚕️👩🏻⚕️ Providers give it a try and let us know what you think! We hope to go through a validation process if we can get funding. 💵 #hypermobilitysyndrome #ehlersdanlossyndrome #edsawareness #bendybody #hypermobilityspectrumdisorder
Check out our quick guide to safeguarding yourself from injury when you exercise with hypermobility. 🎯 Tried and true advice: Make sure to adequately warm up and cool down 🧭 Directions: Avoid changing directions quickly until you feel stronger and more stable. 🪜 Hyperextension: Don’t hyperextend, instead transfer load and force through the center of the joint. 🌈 Awareness; It's called proprioception; noticing where your body is in relation to itself and to the room, and the sensations you can feel. ⚖️ Stability: Your goal is to balance strength and flexibility to create stability. 🌱 Mobility: Stop stretching areas that feel tight, try working on gentle mobility exercises. 🥑 Core: First develop core strength and postural muscles from optimal breathing, then from exercise. 👌 Alignment: Practice repositioning exercises before retraining exercises to correct muscular imbalances. 💪 Exercise Equipment: Bands are helpful for providing feedback, not for heavy resistance. Feel effort, not intense resistance, and where the body is or is not working. 🌎 What is a big picture? Correct key muscular imbalances as best you can by strengthening under active muscles, relaxing the overworked muscles and then reinforcing balance with everyday activities. You don’t want to undo your training with the choices you make throughout the day. Instead you want your lifestyle to encourage and reinforce healthy muscular function. 📣 I will soon be announcing the launch of our 21 Day Gentle Start Workout Challenge. How to start moving when you struggle with daily tasks. Follow @talltreepilates #hypermobility #hypermobileehlersdanlossybdrome #eds #heds #ehlersdanlossyndrome #hypermobilityspectrumdisorder #injurypreventation #injurypreventiontips #bendybody #safeworkout #safeexercise #pilates #spooniesupport #spoonielife #chronicillnesses #invisibleillness #zebra #ehlersdanlos
Los esperamos mañana en #MySpaceActiveStudio💛 en la apertura de clases de #flex 💪🏽 #FlexJourney #FlexibilityGoals #StretchAndReach #FlexibilityFlow #LimberLife #BendAndExtend #FlexibilityChallenge #MoveWithEase #StretchItOut #FlexibleBody #FlexibilityRoutine #LimberLiving #BodyFlex #StretchGoals #FlexibilityProgress #ElasticityLife #FlexibilityMatters #LimberUp #FlexibilityInspiration #BendyBody #FlexibleMovement
¡Nos vemos el miércoles! 😄 #MySpaceActiveStudio💛 #FlexJourney #FlexibilityGoals #StretchAndReach #FlexibilityFlow #LimberLife #BendAndExtend #FlexibilityChallenge #MoveWithEase #StretchItOut #FlexibleBody #FlexibilityRoutine #LimberLiving #BodyFlex #StretchGoals #FlexibilityProgress #ElasticityLife #FlexibilityMatters #LimberUp #FlexibilityInspiration #BendyBody #FlexibleMovement
Bendy body! After 3 months time off, first day of new term Aerial hoop. You are gonna need strong arms and solid toes😆 休了三個月的空中瑜伽，第一堂回去就來個震撼教育—空中倒吊一字馬！ 我明明報的是初學者啊…再跟老師問一次，真的是初級班嗎🥹是要如何度過接下來的7堂課🤦🏻♀️ 我還是回去入門班好了… #aerialhoop #bendybody
Holiday ceramics sale with @clayarthamptons today and tomorrow 10-4. Lots of beautiful #handmade #ceramics #pottery by a variety of #makers -I have been working on adding #handbuiltpottery skills to my work due to some #bendybody issues and I’m loving the new pieces! Swing by if you can. Address in location. #shopsmall #localmakers #holidaygifts
“Do good, live in the most positive and joyful way possible every day.” – Roy T. Bennett 💗💗💗💗💗💗💗💗💗💗💗💗💗💗 #aerialist #yogainspiration #contorsion #flexibilitygoals #gym #bendybody #circusaroundtheworld #flex #backflexibility #circusarts #aerial #balance #photography #backbending #contortion #extremeflexibility #bendyback #acroyoga #flexiblegirl #circusartist #handbalancing #yogapractice #backbendnoend #flexibilityposts #aerialhoop #calisthenics #flexiblegirls #cirqueduinsta #contortionist #ballet
Did you know? If your connective tissue is more elastic, you might find yourself defaulting to a disorientation or freeze response. When your tissue is more permeable, your boundaries will feel more permeable too. Your tissue has more space and pliability. Because of your more porous boundaries, you're sensitive and perceptive to what’s going on inside you and to the world around you. Literally, there’s more room in your tissue for conductivity. If this sounds familiar, you may notice: An affinity for dance and yoga, activities that benefit from your natural flexibility. Heightened sensitivity and perception. Strong empathic tendencies. Struggles with boundaries in your relationships. Difficulty distinguishing where you end and someone else begins. Intolerance for hot yoga. Hypermobile joints. An easy connection to spirituality. Tendencies toward low blood pressure. Slow digestion. Food sensitivities. Sensitivity to smells and chemicals. Disinterest in material things. The good news is that we can influence our connective tissue composition with what we eat, how we move, and the ways we care for our nervous system. #ConnectiveTissueWisdom #BodyMindConnection #HolisticHealth #HighlySensitive #SensitiveSoul #HSP #NervousSystemWisdom #NervousSystemHealing #SomaticHealing #TraumaHealing #NervousSystemRegulation #Hypermobility #Empath #BendyBody #EhlersDanlos #Sensitive #BrainRetraining #SomaticExperiencing
❤️🦓 I am SO EXCITED to announce I will be presenting at the July 2024 Ehlers Danlos Society's Glibal Learning Conference!! 🦓 Thursday, July 18th, 2024 in Philadelphia, PA! 🦓Session 5, Main Event (the audience is a mix of patients and healthcare professionals) 🦓Session Theme: Breathing and Respiratory Wellness 🦓Title: Prescriptive Breathing and Related Corrective Exercises - A Novel Approach for Systemic EDS & HSD Management 🦓4:30-4:50 PM ET (Eastern Time, US & Canada) 🦓Live Q&A panel time (following all presentations within session 5): 5:30-5:50 PM ET (Eastern Time, US & Canada) ❤️❤️❤️I can't wait to share everything I have learned to help the hypermobile population feel more comfortable in their bodies. And much of what I share will truly be NOVEL approaches ❤️❤️❤️ #hypermobileeds #hypermobilityspectrumdisorder #eds #heds #edsawareness #edsadvocate #edsspecialist #edswarrior #edsfitness #ehlersdanlosspecialist #ehlersdanlosawareness #ehlersdanlossyndrome #hypermobilityspecialist #hypermobilityspectrumdisorder #hypermobility #hypermobilityawareness #breatheinbreatheout #breathwork #breathingexercises #breathingtechniques #specialist #teacherlife #continuingeducation #publicspeaker #publicspeaking #globallearningconference #edssociety #healthandwellness #bendybody #diaphragmpump #diaphragmbreathing
❤️🦓 I am SO EXCITED to announce I will be presenting at the July 2024 Ehlers Danlos Society's Glibal Learning Conference!! 🦓 Thursday, July 18th, 2024 in Philadelphia, PA! 🦓Session 5, Main Event (the audience is a mix of patients and healthcare professionals) 🦓Session Theme: Breathing and Respiratory Wellness 🦓Title: Prescriptive Breathing and Related Corrective Exercises - A Novel Approach for Systemic EDS & HSD Management 🦓4:30-4:50 PM ET (Eastern Time, US & Canada) 🦓Live Q&A panel time (following all presentations within session 5): 5:30-5:50 PM ET (Eastern Time, US & Canada) ❤️❤️❤️I can't wait to share everything I have learned to help the hypermobile population feel more comfortable in their bodies. And much of what I share will truly be NOVEL approaches ❤️❤️❤️ #hypermobileeds #hypermobilityspectrumdisorder #eds #heds #edsawareness #edsadvocate #edsspecialist #edswarrior #edsfitness #ehlersdanlosspecialist #ehlersdanlosawareness #ehlersdanlossyndrome #hypermobilityspecialist #hypermobilityspectrumdisorder #hypermobility #hypermobilityawareness #breatheinbreatheout #breathwork #breathingexercises #breathingtechniques #specialist #teacherlife #continuingeducation #publicspeaker #publicspeaking #globallearningconference #edssociety #healthandwellness #bendybody #diaphragmpump #diaphragmbreathing
Flexible body & mind 🌱 Picture by @lars_a_kretschmer #flexibility #flexiblegirl #contortionistsofinstagram #poledancerofig #flexibilityposts_ #flexibilidade #bendybody #openyourchakras #openyourmind #flexibilitynation #laurespole #circusarts #fuerteventura
Sunday split 🌱 By @lars_a_kretschmer #flexibility #flexible #flexibilityposts_ #flexiblegirl #flexibilitygoals #split #poledanceofig #flexibilidad #laurespole #bendybody #bendygirl #fuerteventura
HES is getting a new toy this week! Fred will be hanging around the office full time, ready and eager to help our Hypermobile/EDS clients get a deeper understanding of how it's all connected and how our Prescriptive Breathing and Correcrive Exercise Programs will help them live lives with fewer flares and increased comfort. #hypermobilityspectrumdisorder #ehlersdanlosawareness #EhlersDanlosAthlete #Hypermobility #bendybody #hypermobilityawareness #Hypermobilityspecialist #zebrastrong #zebrawarrior #fred #teachingskeleton #yorick #teaching #correctiveexercise #correctiveexercisespecialist #edsspecialist #continuingeducation #edswarrior #edsawareness #hypermobileeds #breathwork #breatheinbreatheout #hyperventilationsyndrome #cervicogenicheadache #ibsawareness #pelvicfloordysfunction #mals #pots #mcas #chronicfatiguesyndrome
Inaspettatamente, nonostante avessi l’acido lattico nei muscoli delle spalle, della schiena e delle braccia dopo essermi allenata il giorno prima con i pesi, durante questa pratica sono riuscita a fare più cose rispetto a quelle che avrei immaginato❤️🔥 Mi sentivo più forte, più pronta per inarcarmi🔥 Ribadisco infatti quello che ho capito dopo tanto tempo: unire diversi tipi di esercizi, di pratiche e di discipline può solo portare a risultati migliori. Ora unisco sessioni di yoga🤸♀️mobility❣️pilates💕pesi ed esercizi a corpo libero💪 E il vostro allenamento da cosa è composto? . . . . . . #redyogi #elleyoga #yoga #yogaitalia #yogainspiration #yogaismagic #yogateacher #yogalife #yogajourney #yogacommunity #yogapose #yogapractice #practice #practicemakesprogress #workout #backbend #bendybody #ekapadarajakapotasana #dhanurasana #kingpigeon #fullbow #strongbodystrongmind #calisthenics #mobility #functionaltraining #weighttraining
EXCITING NEWS! January 2024 Dr. Patty Stott and I are joining forces and bringing you Striped Solutions, an online community for peeps with #Ehlers-Danlos and #hypermobilityspectrumdisorder as well as providers interested in expanding their knowledge base. We will cover lifestyle, health, wellness, and movement information. What else do you want us to cover? Leave your ideas in the comments below ❤️⬇️ #hypermobilityspectrumdisorder #Hypermobility #hypermobilityawareness #hypermobilitypt #edsathletes #bendybody #zebrastrong #zebrawarrior #strongertogether #wellnesscommunity
Laughter is THE BEST medicine! You know me...at @comedyworksdenver again seeing one of absolute my comic heros @thatchaddaniels. I am SUPER stoked I got to meet him after the show on the way out the door, it made my MF night! #laughteristhebestmedicine #comedyworks #comedyshow #disability #disabilityawareness #ehlersdanlossyndrome #ehlersdanlosawareness #disabledandcute #offdutymodel #psyched #zebrastrong #hypermobile #hypermobilitysyndrome #hypermobilityspectrumdisorder #hsd #eds #heds #zebrastrong #zebrawarrior #edswarrior #bendybody
Love notes from a hypermobile human 💕 #hypermobility #hypermobile #fitnessclass #zebrastrong #hypermobileehlersdanlossyndrome #notes #bendybody
I love this view of my little mountain town. 2.8 miles with 1k ft gain. Getting stronger daily. The goal is to get cleared to start trail running in a couple weeks. #disabledhiker #disabledandcute #edsawareness #edsfitness #edshikers #edsathletes #hypermobileeds #hypermobilityspectrumdisorder #hypermobileehlersdanlossyndrome #hypermobilityfitness #hypermobileathlete #hypermobility #bendybody #zebrastrong #disabledlife #disabilityisnotinability #disabledathlete #legbrace #legbraces #mountaingirl #mountainzebra #happyhiker
I love a good excuse to get dressed and go have fun 😉. (Oh, and welcome to my studio!) I had a minor procedure this morning on my arm that took longer than expected. Thankfully, my doc is awesome and gave me a hefty dose of lidocaine to keep it numb for a while. #edsproblems #edsawareness #ehlersdanlosathletes #ehlersdanlos #ehlersdanlosawareness #hypermobileeds #hEDS #mcEDS #metalallergy #legbrace #legbraces #gymrat #edsfitness #edsathletes #edslife #zebfashion #zebradazzle #zebrastrong #zebrawarrior #MCASsucks #kneehighboots #bootfetish #bodycon #hypermobileehlersdanlossyndrome #hypermobility #hypermobilityfitness #hypermobileathlete #bendygirl #bendybody #goingouttonight
Szeretem nap 🩷🫧 🤸🏼♂️ @katartic.flexibility 📸 @floramartaiphoto.hu #FlexibilityFirst #FlexibilityTraining #BendDontBreak #FlexiLife #WorkshopWonders #LearnToBend #FlexibilityGoals #BeyondBending #FlexYourLimits #AdaptiveArts #BendyBody #WorkshopWaves #InFlexWeTrust #ExpandYourSkills #BendBalanceBreathe #FlexibilityForAll #RedHeadsDoItBetter
A real moment with my physiotherapist today while lying on the plinth and she is working on my shoulder. #bendybodymoments #drbluestein #bendybodiespodcast #bendybody #hypermobility #hypermobileehlersdanlossyndrome
Taking my time to get things right. It's been a while! #frostbitecircus #goingforit #bendybody #fitover55 #beginner #contortion
Morning yoga stretch…. Beautiful @itsme_celine_marie creating art more to come just a quick sneaky… loved the light on this one … and the pose of course :). #yogastretch #bendywoman #bendybody #beautifulyoga
Lovely day at the Peak District ☀️🕶️ #flexiblewoman #flexibilityleg #flexiblecheck #flexibility #flexible_back #flexible #flexiblemodel #bendy #bendybody #bendypeople #bendyback #bendygirl #bendygirlsdoitbetter #contortion_post #contortioneverydamnday #contortion_post #contortionstretching #contortion #contortionist #peakdistrict #mountains #walkwalkwalk