Berada di Pulau BALI yang INDAH Terimalah proses Penyembuhan yang akan terjadi .... Nikmati MOMEN Pemulihan Ingatkan diri Anda sehat dan bahagia selalu .... Berkah sepenuhnya 🙏❤️🙏 #lifeisgood #healthyhappyalways #soundhealingjourney #thankful #blesd Being in BEAUTIFUL Island of BALI Receive the Healing process to be happen ... Enjoy the MOMENT of Recovery Remind yourself are healthy and happy always ... Blessing fully 🙏❤️🙏
#thankyou #neverending #birthdaycelebration #crazyhotpotnight #healthyhappyalways #stayblessed❤️
Hi Morning AV8D 😊 My Name Card is Done 😌 Please like and Share, Thank you 😘 #BE #KualaLumpur #Healthyhappyalways
Pagi ku bersama mereka Gusuran - Makam Bung Hatta- Taman Bendi -Gusuran Sehat dan Bahagia selalu #kamisoptimis #liburnyepi #healthyhappyalways @kesih05 @afriliyani_dahlan
Happy bday son 14year #bigboy #healthyhappyalways#
Sunday leave soon 🐻🐦 wish Covid-19 disappear forever… no more virus … everything back to normal…. better tomorrow #byebyesunday #nomorecovid19 #letspray #wewin #healthyhappyalways
Kebahagiaan itu bukan karna tidak ada masalah , tapi karna kemampuan utk menghadapi masalah👭 #healthyhappyalways
Snackamor Children’s Fans! . . . Here’s presenting to you cute little appreciation cards from our cute little kids, oh well we feel delighted to announce our children’s cards made as a token of appreciation and love for our evening snacks which are healthy and nutritious! . . . You’ll love it and children love it too ❤️ . . . #snackamorlove❤️ #childrensappreciation #childfans #snackamor #kidsloveus #welovekids #kidsofinstagram #snackamorkidsfanclub #snackon #healthyhappyalways #snackinghealthy #healthylifestyle #healthyfood #healthyeating #healthiswealth #healthyliving #fitnessmotivation #fitandfine #healthishappiness #healthyrecipes #kidsfanclub #snackamorishealth #snacksforkids #snacksonthego #fitnessgoals #healthylife #snackamor💖
Keto marble cake for my mom’s birthday today 🎂🍰🧁🎂. Wana make her something healthier with no sugar but still delicious enough for her to enjoy 😋😋😋. Baked in a round 6’’ pan as the word ‘圆’ is considered the most auspicious shape. Wishing her good health always as health is always the most important of all!! . . #happybirthdaymom #ilovemymom #healthyhappyalways
Lets travel together!!! 😘😘😘 Sehat n happy selaluuu yaaaakkk 👪🙏 ㅤㅤㅤㅤㅤㅤ Coz it's better being together 👪🙏 ㅤㅤㅤㅤㅤㅤ #thanksGOD🙏 #simplehappiness💛 #simplyhappyfamily👪 #healthyhappyalways
Advance birthday celebration for 奶奶 , Quinncy & Jayvann!! Happy birthday!!❤ 🥳🎂🎉🎉 its quite hard to cordinate kids taking photos together 😅 @vanlingjankuby @cynwong_23 @laifong123 @vinwang_23 #happybirthday #healthyhappyalways #sohardtocordinate #12november #16november
祝福祝壽快乐，我亲爱的 BOSS 😘😘 身体健康笑口常开万事如意. . . . #mybigboss #mydad #myapha #rmhoeyapha #myprecious #rmhoey #loveyou #healthyhappyalways #instapic #instalike #likeforlike #iggers #igaddict #like4like #l4l
1st Lou Sang 2019 #HealthyHappyAlways #越捞越风生水起
#loveforsalads #greenveggies #veggielover #fatloss #weightloss #weightlossmeals #saladsunday #salad #saladbowls #saladbowl #saladlife #veggiedelight #eatclean #eathealthy #eatcleangetlean #healthyandfitness #healthyandfit #healthbenefits #eatplantsstayfit #lettucelove #happytobefit #healthyhappyalways
Hello weekend 💓 #laurasdeli #wkndvibes #happyfriday #brunch #eggs #avocado #acaibowl #coffee #happyfood #healthyfood #cleaneating #cleanfood #healthyhappyalways Regram @masha
Baby, it's cold outside! Warm up with our hot & healthy winterspecials ❄️ Hot apple juice & ginger, sugarfree Christmas punch, golden milk, coffee, tea and many more at the Deli every day! #laurasdeli #warmup #hotdrinks #healthydrinks #hotapplejuice #ginger #punsch #sugarfree #goldenmilk #turmeric #gingertea #healthyhappyalways
Cosy Sundays are for tea ✨ Order our beautiful & healthy teablends online on www.laurasdeli.com and enter code thanksgiving10 at the checkout for 10% discount on all our homemade products, only until tonight! #laurasdelishop #healthytea #detoxtea #cleanse #detox #tea #wakeuptea #sleepingtea #sundaymood #healthyhappyalways
Game changing travel food 😜 #laurasdeli #laurasdelitravels #california #travelfood #healthyhappyalways
A Superfoodbowl a day keeps the doctor away!! Get ready for the cold days with a powerlunch at the Deli 💪🏻 #laurasdeli #superfood #superfoodbowl #stayhealthy #cleanfood #cleaneating #powerfood #healthfood #healthylunch #powerlunch #detox #health #protein #afterworkout #allyouneed #healthyhappyalways
Oh summer, can't you stay forever? Enjoy the last sunny day of the week at the Deli and get some fresh food and drinks!! #laurasdeli #superfoodsalad #homemadelemonade #sugarfree #sugarfreelemonade #quinoa #quinoasalad #beetroot #beetrootsalad #cucumber #avocado #salmon #cleanfood #healthfood #happyfood #cleaneating #instafood #foodinspiration #lastdaysofsummer #healthyhappyalways #architecturaldigest #ad #nike
Start your week green!! #laurasdeli #greensmoothie #eatyourgreens #avocadotoast #avocado #radish #greendetox #detox #cleanfood #cleaneating #healthfood #superfood #smoothie #greenbreakfast #powerfood #happyfood #healthyhappyalways Regram @_miss_jenny_penny_
It's a sunny Saturday, grab a smoothie on your way!! #laurasdeli #happyweekend #happysaturday #kimandkanye #kimkardashian #kanyewest #harpersbazaar #smoothie #mango #mangosmoothie #takeaway #healthyhappyalways
Pssst.....a new ice cold Lemon Avocado Cheesecake' is on it's way to the Deli! Come by in the afternoon and grab a piece before they're gone!! 👏🏻 #laurasdeli #healthysweets #vegan #vegansweets #cheesecake #vegancheesecake #glutenfree #glutenfreesweets #glutenfreecake #glutenfreecheesecake #avocadocheesecake #refinedsugarfree #healthybaking #cleanfood #cleaneating #cleanbaking #happyfood #healthyhappyalways
Eat! More! Greens! Our alltime lunch favourite: The Green Bowl 💚 #laurasdeli #healthylunch #greenbowl #tahinidressing #vegetables #cleanfood #cleaneating #instafood #foodinspiration #eatmoregreens #dailygreens #nutrition #powerfood #lunch #healthyhappyalways
Sunny days are for milkshakes!! Soak the sun in our window and try our new dairyfree STRAWBERRY MILKSHAKE COLADA 🍓 #laurasdeli #healthymilkshake #strawberrymilkshake #summerdrinks #coconutmilk #strawberry #icecold #summer #sun #instafood #happyfood #superfood #healthfood #cleanfood #cleaneating #healthyhappyalways
Have a very happy weekend everyone!! 💋 #laurasdeli #healthyhappyalways #happyweekend #weekendlove
LAURA'S DELI's happy lunchmenu 💚 Come by and eat yourself happy every day!! #laurasdeli #healthylunch #superfood #superfoodlunch #cleanfood #cleaneating #happyfood #superfoodbowl #greenbowl #proteinbowl #salmonbowl #instafood #foodinspiration #colourfood #beetroot #quinoa #hummus #poachedeggs #avocado #healthyhappyalways
Happy Monday!! It's going to be a rainy week....start it with a happy breakfast!! Laura's favourite on the new summer menu: 'The Protein Egg Bowl' 🍳 Poached eggs on quinoa, pak choi, tomato salsa and avocado are the best start into a busy week! #laurasdeli #naturalfood #foodlove #healthfood #happyfood #cleaneating #foodinspiration #instafood #energyfood #powerfood #cleaneating #cleaneats #cleaneatingideas #quinoa #protein #proteinbowl #plantprotein #eggs #eggbowl #poachedeggs #avocado #guacamole #tomatosalsa #healthyhappyalways #healthybreakfast #healthybrunch #proteinbreakfast #happymonday #startyourweekright
In LOVE with the latest Sunday recipe: Loaded sweetpotato ⚡️ #laurasdeli #thechalkboardeats #sundayroast #healthfood #happyfood #loadedsweetpotato #sweetpotato #salmon #avocado #tahinisauce #tahini #beetroot #kress #sesame #roasted #powerfood #energyfood #instafood #foodinspiration #cleaneating #cleaneats #cleaneatingideas #naturalfood #foodlove #kitchenlife #healthyhappyalways
Sunday is for early baking 🐣 ...and for inventing the best Granola EVER!!! Homemade Quinoa Granola....coming to the Deli soon! #laurasdeli #sunday #sundaybaking #granola #glutenfreegranola #quinoagranola #quinoa #plantprotein #protein #homemade #amaranth #almonds #almondgranola #coconutoil #refinedsugarfree #startyourdayright #healthfood #powerfood #happyfood #instafood #foodinspiration #healthyhappyalways
Say hello to our new summer menu!! Come by for lunch and try our 'Mexican Gamba Bowl Deluxe' and many new, light and fresh summer dishes!! #laurasdeli #healthfood #happyfood #healthyhappyalways
Hot days are for cold snacks! Try our new 'Skinny Summer Chia Pudding' 💦 #laurasdeli #chiapudding #healthfood #happyfood #healthyhappyalways
It' going to be a hot day!! Prepare yourself with a fresh n fruity breakfast!! #laurasdeli #smoothiebowl #berrybowl #healthyhappyalways
Start your week right! Happy Monday guys! 🐬 #laurasdeli #happyyoga #healthyhappyalways
Hello Weekend 🐥 #laurasdeli #sweetpotatotoast #healthybreakfast #happyday #healthyhappyalways
Catering for the US team of @trivago today!! Great working with you guys 💕 #laurasdeli #laurasdelicatering #healthyhappyalways
Kopf hoch Jungs!! Come home safely....eat more greens!! 😉💪🏻🇩🇪 #em2016 #diemannschaft #bennihöwedes #healthyhappyalways
Sunny weather is for chia fresca 💥 New summer version of our beloved chia pudding....on the summer menu soon!! #laurasdeli #chiafresca #chiapudding #healthyhappyalways
Here we go, fuity beauty!! 💕 #laurasdeli #breakfastbowl #smoothiebowl #buckwheatgranola #happyfood #healthfood #healthyhappyalways
Today's obsession: Sweet potato toast 💓 Defintely on our summer menu soon!! #laurasdeli #sweetpotatotoast #beetroothummus #laurasdelitravels #healthyhappyalways #happyfood
Sunday Brunch in Paradise ✨ What's your favourite Sunday brunch dish? Any ideas for our holiday brunch table?? #laurasdeli #laurasdelitravels #sundaybrunch #healthyhappyalways
It's Saturday! 🎉 Who's up for a brunch date?? Regram @agirlnamedlaurine #laurasdeli #healthyhappyalways #healthybrunch #healthfood #happyfood #wknd
#earlymornings 😍 regram @perrirothenberg #laurasdeli #healthyhappyalways #acaibowl #coffee
Rainy Mondays are for baking! Ab morgen gibt es wieder viele frisch gebackene 'healthy sweets'! ✨ #laurasdeli #healthyhappyalways #guiltfreecake #healthycake #glutenfreesweets #vegansweets #sugarfree
When the weather is sad....go for happy food!!!! #laurasdeli #healthyhappyalways #healthfood #happyfood @strugglingdiary
This was an easy and amazing dinner tonight! Love having things prepped and/or on hand to throw together for dinner literally in minutes😍 Organic, all natural pre cooked chicken strips by Applegate Farms, onions, sliced red and green pepper sautéed with a little oil, taco seasoning and chicken broth. Mixed in some diced pre-cooked sweet potatoes and black beans. All topped with fresh tomatoes, avocado, cilantro and lime juice. This meal not only fits into my meal plan but it is substantial and filling😍 LIKE IF YOU WOULD EAT THIS.... #woodburymn #woodburymnmom #dinnerdoesnthavetobehard #stayathomemomlifek
Anyone remember the Tae Bo workouts??? I loved these❤️ Guess I've always been a fan of at home workouts and I still love the flexibility of doing them on my own schedule. Do you struggle with getting to the gym or do you like to have options for working out at home? Would you like to be part of an amazing opportunity to get in shape and see results while working out at home and following an easy meal plan? There are workout options for ALL fitness levels and abilities. Most of them are 30-40 minutes. All are guaranteed to get results. The meal plan is easy to follow. You will be given all the tools you need to get the results you want. 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 My group is forming now and I have limited space. Sign up by commenting below to guarantee a spot! You can also visit my Facebook page... Facebook.com/jessicagossman1 #woodburymn #woodburymnmom #stayathomemomlife #momofboysrock
Love the combination of strength and stretch❤️ Piyo is such a great compliment to my lifting regiment and I love that it challenges me in a different way. This is a pose I struggle with but I know the more I do it the easier it will get. Love my new yoga mat I ordered through Thrive Market too😍 #manduka #thrivemarket #rightanglepose #piyodrench #strengthandstretch #woodburymn #woodburymnmom
IF YOU ARE AFRAID OF LIFTING WEIGHTS YOU NEED TO READ THIS!!!! The greatest change I noticed in my physical transformation was when I started lifting heavier weights consistently doing the Body Beast program❤️ I didn't bulk up I leaned out and improved muscle definition. Do you know that lifting weights does more than just give you muscle definition? It is actually good for your body & health. Here are just a few benefits you get from lifting weights... 💪🏼You build muscle & burn fat which = a lean body 💪🏼Muscle growth eventually converts to visible muscle tone 💪🏼You burn a ton of calories plus you continue to burn calories for up to 24 hours post workout 💪🏼Muscle burns more calories at rest than fat 💪🏼Muscle helps you function better in your daily work and activities 💪🏼❤️💪🏼HELPS YOU PREVENT THE METABOLIC DECLINE THAT COMES WITH AGE! 💪🏼Increases bone strength 💪🏼Improves posture 💪🏼Lowers blood pressure 💪🏼Can decrease chances of back injuries 💪🏼Improves balance 💪🏼Decreases the risk of adult onset diabetes 💪🏼Improves cardiovascular health 💪🏼Strengthens joints, ligaments and tendons 💪🏼Releases endorphins 💪🏼Reduces stress & improves mood 💪🏼Increases mental alertness & energy levels 💪🏼Helps you look & feel younger and trimmer! Um, are you still afraid to lift??? LIKE IF YOU AGREE THAT LIFTING IS NOT JUST FOR MEN OR FOR BULKING! Wanna know more about the program I used and still follow to build muscle and increase metabolism? COMMENT BELOW👇👇👇👇👇👇👇👇
I made a choice to do something beneficial for my health and my wellbeing and it has been the BEST thing I could have ever done. Seeing that it now has impacted my family in a positive way makes me realize that it was a life changing decision. Not only did I find a passion for being healthy, I found a passion for helping others be healthy too😍 😁Do you struggle with being motivated to eat healthy and workout? 😆Do you lack the desire to change old habits? 😂Do you wish you could change but you just don't know how? 😆Do you wonder how you can make healthy living fit into your busy life? 😍What if you could be part of an amazing group of other moms who have dealt with the same struggles and fears? 😍What if you were given the tools to succeed and the support to keep you motivated? 👉🏼👉🏼👉🏼If you truly want to change, you need to realize that you are worth the effort and take that first step. 👉🏼I am a coach who started off as a mom, just like you, who needed a fresh start on her eating and fitness habits. 👉🏼Now I am thrilled to share what I have learned to help others become educated and inspired to achieve their goals. 👉🏼I continue to have struggles and set backs along the way, I'm not perfect, but thanks to my team of rock star coaches I am inspired everyday by their support and guidance. 👉🏼What are waiting for? 👉🏼What's your hesitation? 👉🏼There will never be a perfect time to start so why not start now? 😍Join me in this journey...whether as a coach or a participant you will be amazed at how extraordinary you can be! 👉🏼I have a new group starting soon and would love to have you join the wonderful women already signed up! 👉🏼I do have limited space so let me know right away if you want in! ARE YOU IN??? 👉🏼COMMENT/MESSAGE Facebook.com/jessicagossman1 #nofilterforme #notperfectatall
Here a recipe for a healthier alternative to hollandaise sauce 😍 I'm going to use it as a sauce to go with salmon for dinner tonight. "Like" if you would use this. #woodburymn #mykitchenlife #salmonsauce #myfamilyisimportant #healthyoptions #mnmoms #livebeingamom
Willpower: a strong determination that allows you to do something difficult... Most days I don't want to workout and some days it takes more willpower than others. My Pre-workout: Besides a good protein and carb I like to take a quality energy source like Beachbody Performance Energize😍 No jitters or side effects... 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 One valuable lesson I've learned in life and fitness is: Doing the most rewarding and sometimes the most difficult thing first can get your day off on the right track. Don't put off those things you know will bring you the most reward or benefit, do them first and all other things will fall into place. #willpower #preworkout #eatthatfrog #theonething #dontputitoff #energize
Happy Wednesday morning ☕️❤️☕️ Yep, some days it's hard to "adult" 😆😂😝
Working with my accountability group keeps me on track and focused on my goals! I committed to staying away from treats for the week and knowing that I will be checking in with my group helps me stick with my plan...Hence, the celery and almond butter #traderjoes snack from my clean eating plan. 😆Do you struggle with sticking with something because there is no one to hold you accountable? 😆Do you wish you could have a buddy who can relate to your struggles and help you through them? I am not perfect and I don't always stick to my plan 100% of the time but I do my best and always strive for progress NOT perfection. 🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎 If you want to be a part of my next on line group I would love to help you set realistic goals and help you achieve them. It's NOT complicated just following a simple clean eating plan along with regular exercise. Are you ready to make some changes? Are you ready to start seeing results? Are you ready??? 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 Comment below or visit my Facebook page (link in bio) if you are interested or would like more info... Accountability is key...Tag someone who you would join you in my next challenge group.
As moms we are always caring for others and don't usually get to see the many fruits of our labor. Just know that your kids are watching and someday they may even surprise you by saying or doing something that you inspired them to do😊 You are doing the best you can and you are appreciated even if you don't hear it as often as you would like😍 #momsrock #momsareawesome #youareappreciated #fruitsofyourlabor #dontgetdiscouraged #youinspire
Happy Tuesday ❤️🐶 Just a reminder to take time to appreciate the small things and be thankful for what you have and not focus on what you don't. Life is a gift and we need to embrace it because there are no guarantees for tomorrow😍 On a side note... Did you know dogs don't really like hugs? We can't seem to help ourselves but at least he seems to be a pretty good sport about it😉😍 #goodsport #doghugs #lovehim #todayisagift #taketimetoaporeciate #enjoytoday #itsagift #aboyandhisdog #smallthings
Turkey tacos for dinner tonight. I never use the taco shells so I usually just add extra veggies to the meat. Tonight I put it on top of roasted kale and topped it with a black bean salsa (black beans, tomatoes, avocado, cilantro, jalapeños, lime juice, garlic powder and a little sea salt) Added a little green beans on the side 😊. #blackbeans #tomatoes #avocados #cilantro #limes #kale❤️ #greenbeans #turkeytacos
What's a snack your kids eat that you wish you could stay away from😆??? My boys love these yogurt cups with the candy on top. They are not the worst thing but not really what I want to get in the habit of eating. Today I opted for plain Greek yogurt with half of a kind bar crumbled on top. (Put it in a baggy and smashed it with a rolling pin😊) Voila, sweet tooth averted and a good source of protein and good fat to prepare me for an afternoon workout 😍 #afternoonsnack #greekyogurt #kindbars #Yocrunch #kidssnacks #preworkout #cravings
A great verse to ponder today and everyday... #peace #colossians3 #spiritualwhole30
Tried a new zucchini bread recipe tonight 😍 It was a huge hit and now it's gone 😝 Here is a link to the recipe by ambitious kitchen... http://goo.gl/nuKlGU I made a few changes to the original. I used vanilla protein powder instead of coconut flour and I used carob chips instead of dark chocolate chips. #zucchinibread #proteinpowder #carobchips #healthytreat
I may have a bit of an obsession with these chicken sausage links from Trader Joe's 😆 I have tried many combinations and they are all amazing! Today I added these to sautéed broccoli, sweet potatoes, cottage cheese and green salsa. Sound like a crazy combination??? Maybe so but it was delicious😍. #traderjoes #chickensausage #spicyfood #greensalsa #sweetpotatoes #cottagecheese #broccoli #crazycombo
Garage sale time is upon us😊 My workout space is becoming garage sale central as we get ready 😆 Love being able to purge all the stuff we don't need or use anymore though! Who's doing the Lion's Club garage sale this year??? #garagesaletime #lionsclub #springcleaning #timetopurge
Happy Saturday morning ☀️☕️ Does anyone still own one of these retro sweatshirts circa 1998??? Still the softest sweatshirt I own 😍 #polosweatshirt #softcotton #comfyclothes #saturdaymorning❤️ #coffeecup #favoritemug #sunroom #sunnyroom
One of my favorite restaurants! On a lunch date with hubby😍 Do you know where we are??? I'm not in Woodbury 😉
#TBT This is one of the reasons WHY I am so passionate about what I do! ❤️ I LOVE being a mom and truly see it as a BLESSING but I also see it as an OBLIGATION. I need to be the BEST VERSION OF MYSELF for them as well as teaching them how to be the BEST VERSION OF THEMSELVES. I have grown so much over the years, in maturity, in faith and in perspective and I will continue to lead by example for THEM. They may not always want to follow my lead but I know I'm planting seeds daily ❤️ They need me to be 🙏🏼GROUNDED IN MY FAITH, as well as 💪🏼STRONG & 🍎HEALTHY. Being a mom is truly one of the hardest jobs ever! You are ALWAYS needed, ALWAYS on duty, ALWAYS ready to do what needs to be done even if it means you sacrifice something in the process. What if you decided to DO SOMETHING FOR YOURSELF that would not only BENEFIT you but BENEFIT your family? As a mom, I can testify that making simple changes to my life has made me a better version of the same mom I've always been 😍 It wasn't just one thing and it didn't happen overnight but it was significant. ❤️Realizing God comes first. ❤️Realizing I was created for a greater purpose. ❤️Realizing that taking care of myself was not only helping myself but helping others. ❤️Realizing that I was worth the effort. Are you ready to make some changes to be the best version of yourself you can be? Are you ready to see what you are capable of? Are you ready to commit to yourself? I hope you are because YOU are WORTH it! I'M READY TO SUPPORT YOU AND GUIDE YOU IN YOUR JOURNEY. CONTACT ME, MESSAGE ME, LET ME KNOW HOW I CAN HELP YOU! #wisconsindells #waterpatkfun
Do you think I like cayenne pepper😆🔥🌶 Making a quick pre workout snack...hard boiled eggs, mustard, sub dried tomatoes, avocado and cayenne pepper❤️ Not only does cayenne add heat and flavor to your food, it is full of healthy benefits... anti-irritant anti-cold and flu anti-fungal migraine headache prevention anti-allergen Digestive aid anti-redness helps produce saliva Useful for blood clots Detox support joint pain relief anti-bacterial Supports weight loss promotes heart health Toothache remedy Topical remedy
Happy Thursday❤️❤️❤️❤️ Sometimes it the smallest things that can make someone's day... SMILE, it's contagious... 😍😆😄😍😆😄😍😆😄 #smile😊 #findjoy #happyhappy #reasontosmile
WHAT AN AMAZING DAY❤️❤️ A little afternoon snack while working a little before my boys get home from school😍 Seriously, I can't believe how much I can eat and still follow my healthy eating plan! NEVER HUNGRY! 😊 Have you tried making quinoa like oatmeal? So good and you get all the benefits of this super grain! I used already cooked plain quinoa and mixed it with almond milk, cinnamon, chopped almonds, a little honey and some carob chips. Warmed it up in the microwave for about a minute and yum! Crazy to think it's healthy and... 😄 Crazy to call this work! I have been checking in with my group and connecting with other moms who have a desire to make healthy changes to their life. I also like to follow up with previous challengers who just committed to trying my clean eating plan. THIS IS AMAZING...my friend has been continuing her healthy eating for over a month and is down 10 POUNDS!!! I am so happy to get to share in other people's successes! It inspires me and gives me such joy to know I'm making a difference in someone else's life😍 #feelinghappy #soblessedandthankful #lovetohelpothers #itsnothard #itjusttakesalittleeffort #cleaneatingworks #itsaprocess #quinoa #snacktime #almondmilk #carobchips #cinnamon #almonds #supergrains
I ❤️ COFFEE ☕️ Do you ever freeze your extra brewed coffee??? We don't usually have much left over in the morning 😆 but sometimes there is enough to fill an ice cube tray. What can you do with coffee ice cubes??? ☕️ They are great for smoothies. ☕️ Great for making iced coffee by adding them to brewed coffee. ☕️ Can be warmed up quickly for an afternoon cup of coffee. ☕️Can be thawed and added to recipes to add a bit of coffee flavor. Try with flavored coffee! #coffeelove #coffeeicecubes #frozencoffee #coffee_inst #❤️coffee
A little help, please😆😂 My yoga mat is SOOOO old and I desperately need a new one! I would love some advice on a good Pilates/yoga mat. What brand/where to buy, etc. Thanks in advance friends!!! #yogamats #pilatesmat #timetoreplace #piyo
I have found something that brings me joy and a purpose 😍 I believe God has shown me where I need to be right now and that is where I will stay until he leads me elsewhere. Do you know that God designed us to experience JOY and CONTENTMENT in our LIVES and CAREERS? Unfortunately, finding what you love and being able to make it your business is such a blessing that many people haven't experienced. What I do may not be your thing but what if it was??? I didn't know it was my thing until I experienced not only the Beachbody opportunity but the Beachbody family ❤️ So thankful for this new path I'm on and excited to see where it takes me! I would love to share more about my role as a Beachbody coach and how amazing my team is...Helping others get healthy while you are getting healthy is a win, win in my book😍 ✅No experience required ✅No fitness level expectations ✅No financial commitment ✅No long term obligations Just a desire to get healthy and help others along the way all while experiencing the many benefits of being a Beachbody coach. Leave a comment if you want more info...I promise, no pressure! Any questions welcome....You don't know unless you ask 😊 Tag someone you think would like to know more about this amazing opportunity. In their hearts humans plan their course, but the Lord establishes their steps. Proverbs 16:9 #lovewhatyoudowhatyoulove #findjoyinthejourney #godsplan #newopportunities #neverknowuntilyoutry
It's MONDAY. Set the tone for the WEEK. Have a GOOD WORKOUT. Eat HEALTHY. Set realistic GOALS and make GOOD choices daily! YOU ARE WORTH THE EFFORT 🍎💪🏼❤️Tag someone who may need to hear this??? Tag someone you can team up with this to help hold you accountable??? #mondays #motivation #workout #eatwell #dontgiveup #youarewortit #daily #justtry #berealistic