🌸 Farewell, April’s gentle blooms. 🌸 🌿 Welcome, May’s rejuvenating embrace. 🌿 Step into the serenity of a new month at Inka Spa Bali. 💆♀️✨ #InkaSpa #HelloMay #SpaTime #Relaxation #SelfCare #InkaSpaBali #Wellness #SpaBali #balilife #balivibes #cangguguide #mustvisitbali #lovebali #canggu #seminyak #howtorelax #stressrelief #beauty #balimassage #paradise #skincare #massage #wellness #bestspabali #spabali #balilife #bestinbali #bestmassagebali #bestspa #balitrip #massagetherapy
Goodbye April, hello May! 🌸 Starting off the month on a serene note, with the promise of relaxation and rejuvenation at the spa. Take the time to recharge and prepare to welcome this new month with tranquility. 💫 #TempleSpa #HelloMay #SpaTime #Relaxation #SelfCare #TempleSpaBali #Wellness #SpaBali #balilife #balivibes #cangguguide #mustvisitbali #lovebali #canggu #seminyak #howtorelax #stressrelief #beauty #balimassage #paradise #skincare #massage #wellness #bestspabali #spabali #balilife #bestinbali #bestmassagebali #bestspa #balitrip #massagetherapy
How do you recover from your favorite physical activity? For us, it’s using 4000mg Mello Balm BEFORE & AFTER our long hikes to prevent injury and soreness. Works like a charm on our knees and lower back every time! ✨SHOP MELLO @parkwestmarket After Dark (Summer Night Market) EVERY 1ST SATURDAY 6pm-9pm ✨SHOP MELLO @parkwestmarket (Summer Morning Market) EVERY 3RD SATURDAY 8am-12pm ✨SHOP MELLO (select items) @liquivida_phoenix Open Daily #letsgetmello #mellomoms #naturalwellness #allnatural #selfcare #selfcareroutine #howtorelax #painrelief #womanowned #smallbusiness #supportlocalaz #shopsmall #phoenixaz #hikingtips #naturelover #mellobalm
Today is Global Love Day. GLD is a day that reminds us to practice unconditional love and compassion toward each other and to remember our innate oneness through love. On this day Mikao Usui's words are particularly relevant 🩷💛
Update 😌@studio511productions is doing our product photos and we will also be launching short sleeve editions of our Varsity and classic logos. All should be ready by the beginning of June 🏝️ We can't thank you all enough for the support and are so thankful to be a reminder to all. You deserve to unclench. 😌💙 An in-house brand of @dovedigital_llc #unclenchcrew #unclench #mentalhealth #howtorelax #howdoyouunclench #howtounclench #memelife
✨Have you been thinking about mediation for a long while? ✨Have you read all about it in books? ✨Do you feel it can really help you to feel more CALM, RELAXED and HAPPY? So WHY you still didn’t start to MEDITATE regularly? Let me guess… 1️⃣ YOU’RE WAITING FOR THE PERFECT MOMENT ❌There will always be something else to do and somewhere else to be. If you’re waiting for all your tasks to be completed, your house to be clean and tidy, shopping done and dinner ready (the list is endless…) you will never begin. ✅The only moment that really exist is now and it is from here that you can start making your intention a reality. Begin now! 2️⃣ SITTING STILL IS TOO UNCOMFORTABLE ❌When it comes to meditation, comfort is not negotiable. We don’t want to be distracted by the pain after just a few minutes and we definitely don’t want to create a condition for the body to suffer. ✅Make it comfortable. Sit in a way that allows your spine to elongate from the tailbone to crown of the head, use cushions and blankets to support your pelvis and thighs, you can even sit on a chair if having the legs crossed makes your back screaming. 3️⃣ YOU CANNOT STOP THINKING ❌Our mind is made to think, her tendency is to jump restless from the past to the future. ✅Accept the craziness of your mind. Don’t fight it, befriend and use it as a tool instead. By guiding the mind to think about something that is happening right now, we cultivate the gift of presence. Our breath and our body are two fantastic ways to guide our mind, allowing it to think, yes, but to think about something we chose. Stop thinking and start now! Save this post to get back to it any time you need. Share the Love by tagging a friend who needs it too! #yogapilates #pilatesyoga #womenswellbeing #yogabreathing #breatheandflow #howtorelax
New post today! What do you do between two careers? #unconventionalcareerpaths #takeabreak #howtorelax Link in bio Happy reading 😊
👇 Restock Promos! 👇 🧜♀️ 10% Off your order with "UnderTheSea10"! TODAY ONLY!!!! Code will no longer work after 12pm PST. I haven't done a discount code in awhile so take advantage of it! 🐬 Buy 3+ Slimes get a FREE 2oz Mystery Mini 🐙 Vuy 6+ Slimes get a FREE 7oz Mystery Slime 🐢 FREE Shipping for orders $100+ (U.S. Only) Let me know if you have any questions in the comments! 🧜♀️ 🐬 🐙 🐢 🧜♀️ 🐬 🐙 🐢 🧜♀️ 🐬 #slime #slimerestock #restock #slimeshop #giftideas #howtorelax #stressrelease #menu #slimemenu #smallbusiness #sensoryplay
Dry skin is no laughing matter 😡… unless it’s with us 😂! Check out our Comedy collection for all your skincare needs! #funnyanime #animeinspired #bathsalt #bodyscrub #bodylotion #lotion #skincare #bodycare #explore #dryskin #howtorelax #skinexfoliation
Ready for some fragrance ✨🕯️ . 🕯️ . #soycandles #ecofriendly #ecofriendlycandles #essentialoilcandles #essentialoils #aromatherapy #aromatherapycandles #minimalism #minimalistcandles #luxurycandles #luxurylifestyle #handmade #handmadecandles #homefragrance #selfcare #mindfulliving #hyggehome #calmvibes #interiordecor #apartmenttherapy #aesthetic #lechandeliercandles #concretevesselcandles #handpouredcandles #oud #bestgiftideas #stressrelief #relaxationtools #howtorelax
Loving these Colors ✨ . . . 🕯️ . #soycandles #ecofriendly #ecofriendlycandles #essentialoilcandles #essentialoils #aromatherapy #aromatherapycandles #minimalism #minimalistcandles #luxurycandles #luxurylifestyle #handmade #handmadecandles #homefragrance #selfcare #mindfulliving #hyggehome #calmvibes #interiordecor #apartmenttherapy #aesthetic #lechandeliercandles #concretevesselcandles #handpouredcandles #oud #bestgiftideas #stressrelief #relaxationtools #howtorelax
Pay It Forward Day is coming up. PIFD ties in well with the Reiki principle of "Just for today be kind". Research suggests that being kind can improve your health and wellbeing? On PIFD we're encouraged to perform 3 kind acts. Here are 5 ways to PIF on Sunday: 🌸 cook a meal for a family member or friend who has recently given birth 🌸 sort out your cupboards and donate items you don't want to a local charity 🌸 practise active listening with your loved ones 🌸 demonstrate to an elder that you care 🌸 purchase a drink for a stranger What do you plan to do?
Picnic time! Pack your bottle in your basket and get out in the fresh air. Sometimes, you just need to touch some grass and sip some bourbon cream to really reset. #enjoynooku #bourboncream #picnicbasket #picnicblanket #rightforrightnow #howtorelax #springtime #thirstythursday
We hope these few guidelines aid you or your loved ones in the journey of finding the right care giving agency. Don't forget to follow us and turn on post notification for important or healthy tips to take care of your loved ones 👌 Click on the link in our bio to inquire about our care giving services 👍 SeniorWellness #stressfree #howtorelax #kekopersonnellimited #bespokeservices #caregivingserviceondon #caregiversinuk
Hallo Leute,✌️ fühlst du sich angespannt? 😖 Probiere die progressive Muskelentspannung aus – es ist eine einfache, aber wirkungsvolle Technik, um Stress und Ängste abzubauen. So funktioniert das: 1. Spanne jede Muskelgruppe deines Körpers langsam an und halte diese Spannung 5–10 Sekunden lang 2. Löse dann die Spannung und spüre, wie sich der Muskel entspannt 3. Bewege dich durch deinen Körper und spanne und entspanne dabei systematisch jeden Muskel Dadurch wird dein parasympathisches Nervensystem aktiviert, um einen Zustand tiefer Ruhe herbeizuführen. 🧘♀️ Wenn du dies täglich praktizierst, kannst du Stress deutlich reduzieren, den Schlaf verbessern und dein allgemeines Wohlbefinden steigern. Probiere es aus und lass uns gerne wissen, wie es läuft! 👇 Bis zum nächsten Mal!👋 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hey guys,✌️ Feeling tense? 😖 Try progressive muscle relaxation - it’s a simple yet powerful technique to melt away stress and anxiety. Here’s how it works: 1. Slowly tense each muscle group in your body, holding for 5-10 seconds 2. Then release the tension and feel the muscle relax 3. Move through your body, systematically tensing and releasing each muscle This activates your parasympathetic nervous system to induce a state of deep calm. 🧘♀️ Practicing this daily can significantly reduce stress, improve sleep, and boost your overall wellbeing. Give it a try and let me know how it goes! 👇 Until next time!👋 #relax #muscle #progressivemuskelentspannung #progressivemusclerelaxation #stressrelief #stressless #relaxtime #howtorelax #stressabbau #massagebenefits #stressbewältigung
What small wonder can you see in this photo? Earlier this week was International Mother Earth Day. IMED is a day that reminds us to be mindful of the impact that we are having on the Earth and to be grateful for her ecosystems that provide us with life and sustenance. Like Reiki, spending time in nature is healing and restorative. Photo was taken in Blampied, near Daylesford. Booking link in bio
The BIGGEST LESSON I've learned in my life is this... 🧘♀️Learn how to relax. 👂Listen to what your body is asking for. If you don't, your body may well choose for you, if not now, quite possibly in the future. What am I talking about here? 🤷♀️ I've seen over + over, when people (past me included 🙋♀️) don't make time to relax, eventually they get sick + burnout, or they get sick in some other way later down the line 😢 Now I'm not saying that getting sick is anyone's fault, of course there are other factors at play, but there's also no denying that relaxation is one of THE KEY pillars of health 🌿 Yet many of us keep soldiering on and don't give any importance to it ❌️ Why? 🤔 One reason is that society has conditioned us to believe that being busy 🟰 success. But does it? What is true success to you?🤔 When we give ourselves a break, we come back with more energy and higher productivity, 🤩which means we end up getting more done! ✅️ Stress goes down and we're nicer to be around! 🤗 So HOW to relax when you feel you don't even have a moment to breathe? 😣 FIRSTLY... Get smart with your time.🕐 What can you cut back on? COMMON TIME-WASTERS include: 👉Scrolling on social media 🤳 👉Checking the news/emails/notifications more than is necessary👩🏼💻 👉Watching TV just out of habit 📺 👉Doing things perfectly 👉People pleasing by saying yes to events you don't want to go to, or taking on tasks at work that cause you to stay late.😣 FYI - Saying no doesn't mean you're not a team player. 👉Not planning your meals so you end up going to the shops more than once a week. 🛒 SECONDLY... 👉Start small. What will you do with 10 minutes of relaxation? Comment below and let me know! SHARE with someone you think could do with hearing this today. PS - I have availability to work with 3 new people this month. If you're looking to go from feeling tired all the time to having more energy naturally. DM me today to book your free discovery call. ✨️
Quiet before the flame 🔥 . 🕯️ . #soycandles #ecofriendly #ecofriendlycandles #essentialoilcandles #essentialoils #aromatherapy #aromatherapycandles #minimalism #minimalistcandles #luxurycandles #luxurylifestyle #handmade #handmadecandles #homefragrance #selfcare #mindfulliving #hyggehome #calmvibes #interiordecor #apartmenttherapy #aesthetic #lechandeliercandles #concretevesselcandles #handpouredcandles #oud #bestgiftideas #stressrelief #relaxationtools #howtorelax
Double the mood . 🕯️ . #soycandles #ecofriendly #ecofriendlycandles #essentialoilcandles #essentialoils #aromatherapy #aromatherapycandles #minimalism #minimalistcandles #luxurycandles #luxurylifestyle #handmade #handmadecandles #homefragrance #selfcare #mindfulliving #hyggehome #calmvibes #interiordecor #apartmenttherapy #aesthetic #lechandeliercandles #concretevesselcandles #handpouredcandles #oud #bestgiftideas #stressrelief #relaxationtools #howtorelax
When was the last time you filled the bath and created space for deep relaxation? ☺️ 🌹 Relax Bath Salts 🌹 Use in your bath for a deeply relaxing soak. Magnesium penetrates into sore, strained or stiff muscles while essential oils calm and relax the mind. A great sleep enhancer too. Contains Epsom salts, otherwise known as magnesium sulphate, oatmeal, rose geranium and lavender essential oils. Our Epsom salts are therapeutic grade and don’t contain heavy metals. So relax... and enjoy a little time out just for you 🌹 📷 @milena_di_latte_photography #naturalbathsalts #relaxbathsalts #relaxingbathsalts #lovebathsalts #essentialoilbathsalts #naturalskincare #australiannaturalskincare #howtorelax #relaxingweekend #corrynnesnaturalskincare
How do you describe your Reiki treatment? I know it can be tricky to put into words how you feel after receiving Reiki. I'm currently supporting a client who says after each treatment: "I feel so much better now, but I can't describe how". If you resonate with my client here are words and phrases that can help you: 🌸 my mind is quieter 🌸 I'm more supple 🌸 I feel lighter 🌸 I'm more connected to myself 🌸 my mind is clearer Booking link in bio
Lil TLC today 💗👟💐 Spruced up my space for spring with new flowers 🌷 🛒 trip to the grocery store for this weeks meals Hit the weights, to reduce some stress 🏋🏻♀️ 🎶 bopped to a set my sis sent me, had me totally off track on my work but definitely no regrets here except not being there 🥹👍🏼 💗 and sharing a post that keeps hitting home for me this week #wellness #tlc #slowliving #slowlife #growthmindset #groceries #groceryhaul #grocerystore #groceryshopping #tulips #flowers #waystoslowdown #waystorelax #howtorelax #howtobecomehappy
🌱You can get different effects based upon the color of the Mitra tree’s leaf veins when harvested! 🌱100% Mitra leaves that are ground into a tea powder 🍵 I use it daily (for me it’s for energy, mood, and nerves). 👉🏻All natural, no additives, lab tested. Happy Hippo Herbals has been in business for over 11 years! Educational info and discount 🔗 in my bio. 🍃Brand new? Use code HAPPYRAVEN2024 for 25% off! Existing customers use code HAPPYRAVEN for 15% off each time 🫶🏻 #botanicallife #herballife #tealoverforlife #naturalplants #stressaway #stressrelease #mothernaturesgifts #chronicwarrior #specialtydrinks #moodboosters #energydrinklove #howtorelax #sleephelp #productivitytools #productivitytips #relaxationtips #appetitecontrol #cantsleepforshit #energytips
It’s that most special time of year!!! Shop 20% off all your favorite Mello goodies with our FOUR20 sale online all week (and with some extra special deals @parkwestmarket this Saturday). 🎉💚🌱 Use code MELLO420 now thru 4/22. #letsgetmello #womanowned #sale #naturalwellness #allnatural #howtorelax #momlife #mellomoms
Similar to receiving or practicing Reiki this scene can help you to experience more balance. How do you feel when you see it? Other tips for creating balance each day: 🌸 resisting the urge to people please 🌸 taking a 30 minute lunch break 🌸 maintaining an exercise routine Photo was taken at Daylesford Lake
Sat Nam! We're back! I am so excited to be offering these classes again! I hope you'll join us on 🌎 Earth Day for our first class back after about a year long hiatus. We'll be starting back slowly, offering one class a month for now. Sign up online or walk on up @healfromwithin_sb @healfromwithin_la See you there!🙏🏽 ▪️▫️◾◽◻◼⬛◼◻◽◾▫️ Our classes are donation based No one is ever turned away for lack of funds.💚🙏🏽 . All are welcomed and encouraged to show up! familyfriendly #stressrelief #getcentered #breathingexercises . Things to bring: 💧Water, Yoga mat, light shawl or blanket for the layout, and an open mind 👁🧠🌌 . See you in class! Sat Nam💙🙏🏽 . . #healfromwithin #healfromwithinla #kundaliniyoga #outdooryoga #kundalini #losangeles #losangelesyoga #layoga #yogala #changebeginswithin #howtorelax #howtomeditate #meditation #naturalhealth #communityyoga #yogainthepark #lakundalini #pranayama #pranayam #kundalinienergy #selfawareness #selftransformation #selfmastery #selfdiscovery #healing #healthiswealth #torrance
What is the School of Life teaching you this week? Let me know in the comments below! Yoga can help provide relief from the irritations of daily life by regulating your nervous system. Practice this week's free 20-Minute Chair Yoga for Clarity video and see if it helps! (link to YT is in bio) This is perfect for doing at your desk during a quick work break, or even on your couch between episodes of your favorite show! Follow the link to YouTube in my bio and practice now! #yoga #meditation #stretch #yogaforbeginners #beginnerfriendlyyoga #howtostretch #howtorelax #breathwork #breathingexercise #yogaworkout #yogastretch #yogateacher #freeyoga #youtubeyoga #startyoga #chairyoga [how to stretch beginner yoga how to meditate yoga for beginners learn yoga workout best youtube yoga for beginners yoga to learn for beginners complete beginner yoga basics start yoga here yoga to relax stability longevity wellness health how to stretch in a chair yoga in a chair yoga for focus clarity]
We’ve been brewing something special in the studio, and we can’t wait to share it with you! ✨ get ready to elevate your space and create a moment of peace with our all-new collection of hand-crafted soy wax candles 🕯️ ✨ . 🕯️ . #soycandles #ecofriendly #ecofriendlycandles #essentialoilcandles #essentialoils #aromatherapy #aromatherapycandles #minimalism #minimalistcandles #luxurycandles #luxurylifestyle #handmade #handmadecandles #homefragrance #selfcare #mindfulliving #hyggehome #calmvibes #interiordecor #apartmenttherapy #aesthetic #lechandeliercandles #concretevesselcandles #handpouredcandles #oud #bestgiftideas #stressrelief #relaxationtools #howtorelax
All cozy reading this book in a cool container tiny house in the woods of Texas. #howtorelax #book #reading #relax #texas #wimberly #thegetaway #sydny #vacations #solitude #meditation #offgrid #norecption
If you're wondering how to relax after a long day, then Rituals bodywash is a product you must include in your everyday routine. Rituals of Sakura foaming shower gel have a long-lasting scent that lingers on skin and helps you have a real spa moment in the warmth of your home. You deserve to be cared for and to unwind after a long, stressful day. You deserve to feel special. #ritualsofsakura #ritualsshowergel #ritualsbodywash #rituals #ritualsscandinavia #relaxation #howtorelax
Link to practice FREE yoga is in my bio! The scene: You are busy at your desk but you know you deserve to take a short, mindful break to stretch and move your body to gain clarity and energy for your day. The solve: Practice this 20-minute chair yoga video right at your desk and seamlessly transition from work to relaxation and back to work again! Head to the link in my bio to practice this week's video! 🧘♀️ Sunday Slow Flow: Practice live yoga together on Zoom! Head here to learn more: https://eurekawellness.offeringtree.com/schedule Thank you for practicing with me, see you next week! 🫶 👉 Subscribe, Like, Comment and Share! BONUS LINKS ⭐ Need a yoga mat? This is what I use and recommend! (Affiliate Link): https://amzn.to/3U15kFL 💌 Join the Eureka Wellness email newsletter to receive exclusive updates https://eureka-wellness-llc.ck.page/a603b15214 💚 Sign up for free, live yoga classes on Zoom https://eurekawellness.offeringtree.com/schedule ☕ Enjoying the free yoga? Show your support by buying me a coffee! https://www.buymeacoffee.com/eurekawellness #yoga #meditation #stretch #yogaforbeginners #beginnerfriendlyyoga #howtostretch #howtorelax #breathwork #breathingexercise #yogaworkout #yogastretch #yogateacher #freeyoga #youtubeyoga #startyoga #chairyoga [how to stretch beginner yoga how to meditate yoga for beginners learn yoga workout best youtube yoga for beginners yoga to learn for beginners complete beginner yoga basics start yoga here yoga to relax stability longevity wellness health how to stretch in a chair yoga in a chair yoga for focus clarity] Eureka Wellness LLC - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Eureka Wellness LLC from any and all claims or causes of action, known or unknown, arising out of Eureka Wellness LLC’s negligence.
An affirmation from you from @yogawithkassandra's I Radiate Joy daily affirmation cards: "In this moment I release all thoughts of worry." Enjoy this affirmation during savasana during this week's FREE 15-Minute Yoga for Balance video on YouTube. Link is in my bio! yoga #meditation #stretch #yogaforbeginners #beginnerfriendlyyoga #howtostretch #howtorelax #breathwork #breathingexercise #yogaworkout #yogastretch #yogateacher #freeyoga #youtubeyoga #startyoga #stability #balance #yogaforstrength [how to stretch beginner yoga how to meditate yoga for beginners learn yoga workout best youtube yoga for beginners yoga to learn for beginners complete beginner yoga basics start yoga here yoga to relax stability longevity wellness health how to improve stability yoga for balance]
# 1 business tip... Unclench. @narrativebooksnc has been a BIG part of the Unclench Crew lifestyle. Brooke, the owner, is not only so sweet but also so driven, incredible at curating, and so hilarious! Brooke's store is still new in Murphy, NC and has already made such a huge impact on the community. Also, it has had a huge impact on my (Jinelle... The owner of all this Unclench stuff) reading schedule. Today I picked up Reckless by @authorelsiesilver 🤠 I have never read a romance novel but this one stuck out to me. Weeks after seeing it and being reminded of it in conversation.... I knew I had to have it. Brooke didn't have it stock anymore but was more than willing to have it ordered for me. Amazing right?! Support Brooke with Narrative Books, support books in general, support local, tag YOUR favorite bookstore below for a shout-out, and remember... Unclench... The crew has got you and you are the crew 💙😌💙 Be sure to also check out @jubileemurphync for your party needs!! Our parent company ❤️ @dovedigital_llc @shopmurphync #bookrecommendations #recklessbook #elsiesilver #elsiesiverbooks #narrativebooks #murphync #northcarolina #unclenchcrew #unclench #howtorelax #relaxationtips #bookstagram #howtorunabusiness #businesswoman
Hey:) Wusstest du, dass Massage seit Tausenden von Jahren praktiziert wird? 🤓Schon im antiken China, Ägypten, Griechenland und Indien wurden Massagetechniken entwickelt und angewendet, um sowohl körperliche als auch geistige Gesundheit zu fördern. 💆🏻Es ist faszinierend zu sehen, wie diese Kunst der Berührung über die Jahrhunderte hinweg weiterentwickelt wurde, um die Bedürfnisse der Menschen auf der ganzen Welt zu erfüllen.🌐 Massage kann nicht nur entspannend sein, sondern auch eine Vielzahl von gesundheitlichen Vorteilen bieten, darunter Stressabbau, Verbesserung der Durchblutung, Linderung von Muskelschmerzen und sogar Stärkung des Immunsystems. In diesem Post erfährst du, wie Massage deine täglichen Stressoren lindern und dir dabei helfen kann, ein ausgeglicheneres und glücklicheres Leben zu führen. 🌟💆♀️✨ Quelle: Siehe dir den Link in der Bio an! _________________________________________ Hey:) Did you know that massage has been practiced for thousands of years? 🤓Massage techniques were developed and used in ancient China, Egypt, Greece and India to promote both physical and mental health. 💆🏻It is fascinating to see how this art of touch has evolved over the centuries to meet the needs of people around the world.🌐 In addition to being relaxing, massage can provide a variety of health benefits including stress relief, improving blood circulation, relieving muscle pain, and even boosting the immune system. In this post, you’ll learn how massage can relieve your daily stressors and help you live a more balanced and happy life. 🌟💆♀️✨ Source: Check out the link in bio! #relax #meditation #massage #stressrelief #stressless #relaxtime #howtorelax #stressabbau #massagebenefits #stressbewältigung
Comment below how you love to unwind! Let me know what you would choose 🙌 #unwind #relax #howtorelax #mentalhealth #balancewithintherapy #psychotherapist #psychotherapistdrogheda #drogheda #navan #counselling #counsellingdrogheda #droghedacounsellor #relationshipadvice #selflove #anxiety #depression
New on the blog: Lighting for Work and Play: Creating Functional & Relaxing Spaces Finding the right lighting balance for your home can transform it into a multifunctional space that meets your needs, whether you're working or unwinding. Read our latest blog for tips on how to customize your home! Read it by visiting the link in our bio 🔗 #HomeLightingDesign #InteriorDesignTips #SmallBusinessFredericton #LightingShowroom #LightingTrends #HowToRelax #FunctionalSpaces #KitchenLighting #BathroomLighting
🇵🇹 Descubra no nosso SPA, um mundo que o ajudará a desligar-se e a viajar para um estado de puro relaxamento e tranquilidade. Foto da nossa hóspede imlilianaferreira. 🇬🇧 Discover a world in our spa that will help you switch off and travel to a state of pure relaxation and tranquility. Photo taken by our guest imlilianaferreira. #theeditory #editoryhotels #somosolocalondeestamos #portopalacio #visitporto #visitoporto #visitportugal #stayinporto #portoportugal #designhotel #arthotel #hoteldecor #hotelvibes #modernhotel #eleganthotel #portohotels #citytravel #spa #cityspa #sensoryspa #wellness #sparituals #timetorelax #bodytreatmens #relaxing #howtorelax #spatreatment #portospa #regram
Sat Nam! We're back! I am so excited to be offering these classes again! I hope you'll join us on 🌎 Earth Day for our first class back after about a year long hiatus. We'll be starting back slowly, offering one class a month for now. Sign up online or walk on up (Link in Bio) See you there!🙏🏽 ▪️▫️◾◽◻◼⬛◼◻◽◾▫️ Our classes are donation based No one is ever turned away for lack of funds.💚🙏🏽 . All are welcomed and encouraged to show up! familyfriendly #stressrelief #getcentered #breathingexercises . Things to bring: 💧Water, Yoga mat, light shawl or blanket for the layout, and an open mind 👁🧠🌌 . See you in class! Sat Nam💙🙏🏽 . . #healfromwithin #healfromwithinla #kundaliniyoga #outdooryoga #kundalini #losangeles #losangelesyoga #layoga #yogala #changebeginswithin #howtorelax #howtomeditate #meditation #naturalhealth #communityyoga #yogainthepark #lakundalini #pranayama #pranayam #kundalinienergy #selfawareness #selftransformation #selfmastery #selfdiscovery #healing #healthiswealth #torrance
Sat Nam! We're back! I am so excited to be offering these classes again! I hope you'll join us on 🌎 Earth Day for our first class back after about a year long hiatus. We'll be starting back slowly, offering one class a month for now. Sign up online or walk on up (Link in Bio) See you there!🙏🏽 ▪️▫️◾◽◻◼⬛◼◻◽◾▫️ Our classes are donation based No one is ever turned away for lack of funds.💚🙏🏽 . All are welcomed and encouraged to show up! familyfriendly #stressrelief #getcentered #breathingexercises . Things to bring: 💧Water, Yoga mat, light shawl or blanket for the layout, and an open mind 👁🧠🌌 . See you in class! Sat Nam💙🙏🏽 . . #healfromwithin #healfromwithinla #kundaliniyoga #outdooryoga #kundalini #losangeles #losangelesyoga #layoga #yogala #changebeginswithin #howtorelax #howtomeditate #meditation #naturalhealth #communityyoga #yogainthepark #lakundalini #pranayama #pranayam #kundalinienergy #selfawareness #selftransformation #selfmastery #selfdiscovery #healing #healthiswealth #torrance
Relax …. Take a deep breath and experience it.. #howtorelax #relaxing #positiveminded #positivemind #relaxingtips #positividade #relaxando #presentmoment
It’s ironic to think that it’s not possible to experience relaxation if you’re not relaxed 🤪 A frustrating yet fascinating fact… but if you are in need of the benefits of relaxation, how do you get there if you struggle to relax? Well, first & for most you need to recognise when you need to relax & essentially notice when you’re experiencing ‘stress’, which can be in the forms of physical, mental, emotional & energetic tension. Secondly we need to make time to relax which may mean carving out a little ‘me time’ & or learning different relaxation techniques. Relaxation techniques are like tools but they are nothing special. Sadly though our modern ways of living have caused, many of us, reason to forget how to manage our stress with our natural ‘de-stressing’ abilities. Take dogs or ducks for example, if they get into a fight the first thing they do when they part is shake! When did you last ‘shake it off, ? Luckily, practices such as meditation, Yoga, Qigong & breathing methods are rich in relaxation techniques & more available to us than ever before :) Eventually the knowledge of your version of stress, plus these de-stressing ‘tools’ can be integrated into your life & used when needed…But allowing yourself to relax is a necessity & the first step to relaxation :) If you need help in relaxation let me know & maybe I can point you in the right direction :) #yogadenbosch #qigongdenbosch #holistichealth #selfhealing #selfregulate #selfreflection #emotions #emotionaltraining #emotionalbalance #qigonghomepractice #homepractice #balance #happieness #anxiety #mindfulmoments #learntomeditate #awareness #meditation #anxiety #observelife #relaxation #relaxationmethods #relax #zen #howtorelax #cantrelax #breathwork #yoga #qigong #relaxationtechniques
🔸 Long weekends are more than just a break from the routine; they’re an opportunity to replenish your soul with the rest you truly need. 🔸Whether it’s physical rest, mental rest, or simply taking time to reconnect with loved ones, honor the different types of rest that nourish your being. Let go of the hustle and embrace the chance to recharge, reflect, and rejuvenate. Your mind, body, and spirit deserve this sacred pause. 🔸Take action today to prioritize your wellbeing and make the most of every moment. 🔸Contact us @thrive_mitrovska for personalized coaching sessions #happylongweekend #eidmubarak #eid #kuwait #kuwait_city #relax #restandrestore #restandrelaxation #rest #selfcare #wellbeing #prioritizeyourself #coach #coaching #positivepsychologycoaching #howtorelax #howto #howtobehappy #recharge
The scene: You want to build strength and improve your stability, but you're not sure how... The solve: Practice this 15-minute yoga for balance that will strengthen you from head to toe, help you improve your stability and give you a rewarding challenge. YouTube link is in my bio! Thank you for practicing with me, see you next week! 🫶 👉 Subscribe, Like, Comment and Share! #yoga #meditation #stretch #yogaforbeginners #beginnerfriendlyyoga #howtostretch #howtorelax #breathwork #breathingexercise #yogaworkout #yogastretch #yogateacher #freeyoga #youtubeyoga #startyoga #stability #balance #yogaforstrength [how to stretch beginner yoga how to meditate yoga for beginners learn yoga workout best youtube yoga for beginners yoga to learn for beginners complete beginner yoga basics start yoga here yoga to relax stability longevity wellness health how to improve stability yoga for balance]
I see you, you self-care commando: Having your pedicure….while checking your email on your phone Getting a massage…while ruminating about the buzz you just heard from your cell across the room and hoping it wasn’t an emergency Watching Netflix…while making your grocery list and thinking about all the things on your to-do list Going on vacation…while filling it with non-stop sight-seeing and activities You’re checking all those self-care boxes like a boss. But you and I both know self-care is a competitive sport for you. Did you do it? Yes. Did you relax and recharge? Nope. If even when you’re relaxing, you’re not... ...it's time to find stuff that feels calming and recharges you! Maybe that’s drinking a cup of hot tea on your patio, reading a book, or going for a walk. It's different for everyone. But take time to find your thing. #selfcare101 #lifecoachingworks #alwaysworking #overworking #howtorelax
MEET YOUR RETREAT LEADER ! (@balancesurfcamp ) Leslie is a dynamic personality who has had many careers and played many roles in her lifetime. She is a surfer, meditator, yoga teacher, hiker, skier and psycho-emotional counsellor. She is here to accompany you while you learn to surf (!), and to support you through any fears and frustrations you may encounter with this therapeutic sport! 🏄♀️ She will also be teaching easy yoga, guiding gentle meditations, organizing beautiful walks and deep discussions. Her aim is to help her guests understand themselves better, and therefore get along with themselves better going forward. She specializes in perspective change and mindfulness, and knows how to help manage burnout, anxiety, stress, negative thought patterns and ADHD. She also spent a looooong time in the restaurant industry, and knows what hospitality should look and feel like. You can check her out on her profile (@connection_perspective ), feel free to follow her and message her with any questions about the surf retreat, about herself or about life ! ♥️ 🏄 🏄♂️ . See our website at balancesurfcamp.com EARLY-BIRD OFFER until April 31st - (500€ off it’s kind of enormous!!) . #surfretreat #burnout #burnoutretreat #stressrelief #anxietyrelief #adhdmanagement #needabreak #almostheweekend #whenisvacation #helpme #getaway #relax #howtorelax #feedyoursoul #landes #france #southoffrance #atlanticcoast #surfgetaway #surftherapy #therapyretreat #retreat #yogaretreat #therapeuticretreats