⬇️ 70.3 Valencia race summary part 4 - T2️⃣ ⏲️ Time 2m29s 🤔 Where should I start? 👉 Maybe by saying that my entry to the T2 ended in me crashing my bike ➡️ When you watch the accident, you could clearly see that this was my first race of the season after a long brake, as I was super rusty with everything and forgot the basic rules on how to execute the flying dismount... ⤵️ Breakdown of what happened: 🔹️I approached the dismount line riding way too fast 🔹️I did not practise the dismount with my race setup (my water bottles were 750ml instead of 500ml, which I used previously) 🔹️I panicked, and instead of putting my leg in front of the other, I put it at the back 🔹️I lost my balance, which resulted in me hitting another triathlete 🔹️I tried to land as softly as possible but hurt my elbow, hip, and heel 🔹️After the fall, adrenaline kicked in 🔹️I checked the damage caused to my body and continued to the bike rack 🔹️I don't remember my mum being there and talking to me, I must have been in a shock 🔹️ I racked my bike, put on my running shoes, and had two thing on my mind: is the other triathlete OK and will I be able to run with the injuries I suffered thanks to the fall (mainly I was concerned about my left hip) ❓️Was my run influenced by the accident? 🔜 My tomorrow's post will answer this question and clarify how did I do during the run leg 🏃♂️ #racesummary #racetips #triathlontips #triathlonplanet #703valencia #im703valencia #ironman703valencia #ironmanvalencia #ironmaneurope #ironmanspain
“Allenati come se non avessi mai vinto. Gioca come se non avessi mai perso.” @solowattaggio @maicol.petta @hokafanitalia #ironman #triathlon #abruzzo #triathlonlife #triathlontraining #triathlonitalia #triathlonmotivation #ironmaneurope #hoka #compressport
Noch 14 Tage bis zum #ironmanmallorca703 . Jetzt heißt es so langsam Füße hoch und ausruhen. Nächste Woche steht zwar noch einiges im Trainingsplan, aber der Großteil der Einheiten liegen im lockeren Bereich und dient der Regeneration. Mit dem heutigen Abschlusstest aus der vollen Trainingsbelastung bin ich sehr zufrieden. Aber der Wind war heute definitiv nicht mein Freund 😉. #vorbereitung #ironman #ironmaneurope #ironmanspain #ironmantrispain #ironman703 #ironmanmallorca
Torre de Belém 🇵🇹 #sisrun #ironmanportugal #ironmancascais #ironman703portugal #ironman703cascais #triatloportugal #sisrun l #ironmanbrasil #treinotriatlo #triarhlon #ironmantri #naofalhamosumtreinoperformance #ironmaneurope #ciclismoportugal
Morgenstund hat Gold im Mund.... kleine Runde vor der Arbeit. Jetzt ist ne Woche Tapering damit ich nächsten Samstag mit Fitten und ausgeruhten Beinen in Bocholt an den Start gehe..... ick freue mir.....🏃♂️🚴🏊♀️ Morning hour has gold in the mouth.... short meeting before work. Now it's a week of tapering so that I can start in Bocholt next Saturday with fit and rested legs... I'm looking forward to it.... 🏃♂️🚴🏊♀️ #trailrunning #triathlon #ironmantri #marathon #halbmarathon #running #erdingeractiveteam #erdingeralkoholfrei #runlife #trailrunning #runrunrun #ironmantraining #ironmangermany #ironmaneurope
This year’s World Championship event in Nice, France, marks Tri Travels 22nd year of helping support and guide athletes - their family and friends through the entire week leading up to this incredible race! From the time you arrive, our experienced and passionate tour leaders have you covered with everything you need to help you relax and ready- so you can focus on what truly matters - having the race you spent so long preparing for and dreaming about! Our impressive record has 98% of our athletes who come on the tour, finish the race - showing that our tried and tested model is a proven formula for success! Our 4 and 6 night packages include your accommodation, breakfast, bike support, our group trainings - so great in helping you connect with our athletes, tour merchandise and our much loved group functions. If you are planning on being at the start line - look no further than us to help you make it one you won’t forget! Click the link in our Bio for more details! 🏊♀️ 🚴 🏃♂️ 🥇 #triathlon #triathlontraining #triathlon_in_the_world #experience #tritravel #strongertogether #tritraveltours #nice #niceworldchamps #niceironman #travel #ironmaneurope #swimbikerun #sportstravel #racing
Heute ne Mini Koppeleinheit vor der Arbeit, erst laufen und direkt im Anschluß noch ein ründchen auf dem Rad..... für mehr ist leider keine Zeit gewesen.... 🏃♂️🚴🏊♀️ Today a mini coupling session before work, first running and then a quick ride on the bike... unfortunately there wasn't time for more... 🏃♂️🚴🏊♀️ #trailrunning #triathlon #ironmantri #marathon #halbmarathon #running #erdingeractiveteam #erdingeralkoholfrei #runlife #trailrunning #runrunrun #ironmantraining #ironmangermany #ironmaneurope
😜☀️🇵🇹 #naofalhamosumtreinoperformance #triatloportugal #ironmanportugal #ironman703portugal #ironmaneurope
⬇️ 70.3 Valencia race summary part 2 - T1️⃣ ⏲️ Time: 4m54s 🌡 As I mentioned yesterday, the water temperature was around 18°, and I felt OK until the last 500m 🥶 Then I started to feel really cold 💦 When I left water, I started to shiver 🙉 I couldn't unzip my wetsuit, in T1 I decided to put on socks, but as my hands were shaking a lot, I couldn't do do it, later on the same happened when I was putting on the helmet... 👉 After hanging the bag, I started running to my bike while eating the High Fructose Gel with caffeine from @226erspoland 🧤 When I arrived at my bike, I realized that I did not put the gloves on, but as my hands were still a bit frozen, it took me a while to do this 🚴♂️ After almost 5 minutes and the longest T1 time ever, I was ready to start the bike leg 🔜 Tomorrow, I'll write what happened during that 90 kilometres... #racesummary #racetips #triathlontips #triathlonplanet #703valencia #im703valencia #ironman703valencia #ironmanvalencia #ironmaneurope #ironmanspain
Vor der Arbeit schnell 37 Bahnen geschwommen... Jede Minute nutzen.... 🏃♂️🚴🏊♀️ Quickly swam 37 lengths before work... Make the most of every minute.... 🏃♂️🚴🏊♀️ #trailrunning #triathlon #ironmantri #marathon #halbmarathon #running #erdingeractiveteam #erdingeralkoholfrei #runlife #trailrunning #runrunrun #ironmantraining #ironmangermany #ironmaneurope
Monsanto Recovery Session “A liberdade é a possibilidade do isolamento. És livre se podes afastar-te dos homens, sem que te obrigue a procurá-los a necessidade de dinheiro, ou a necessidade gregária, ou o amor, ou a glória, ou a curiosidade, que no silêncio e na solidão não podem ter alimento. Se te é impossível viver só, nasceste escravo. Podes ter todas as grandezas do espírito, todas da alma: és um escravo nobre, ou um servo inteligente: não és livre. E não está contigo a tragédia, porque a tragédia de nasceres assim não é contigo, mas do Destino para si somente. Ai de ti, porém, se a opressão da vida, ela própria, te força a seres escravo. Ai de ti se, tendo nascido liberto, capaz de te bastares e de te separares, a penúria te força a conviveres. Essa, sim, é a tua tragédia, e a que trazes contigo. Nascer liberto é a maior grandeza do homem, o que faz o ermitão humilde superior aos reis, e aos deuses mesmo, que se bastam pela força, mas não pelo desprezo dela. (…) Fecho, cansado, as portas das minhas janelas, excluo o mundo e um momento tenho a liberdade. Amanhã voltarei a ser escravo; porém agora, só, sem necessidade de ninguém, receoso apenas que alguma voz ou presença venha interromper-me, tenho a minha pequena liberdade, os meus momentos de excelsis. Na cadeira, aonde me recosto, esqueço a vida que me oprime. Não me dói senão ter-me doído.” PESSOA, F. Livro do Desassossego ————————————————————————————— #lbsquad #youareanironma #MoveYourMind #ironmantraining #anythingspossible #triathlontraining #thriathlon #triathleteinthemaking #ironman #oakley #ironmancascais #ironmanportugal #ironmaneurope #trusttheprocess #anythingispossible #giant #gianttcr #cycling #fernandopessoa #liberdade #25deabril #25denovembro
Kleine Feierabend runde....🏃♂️🚴🏊♀️ Little after work round....🏃♂️🚴🏊♀️ #trailrunning #triathlon #ironmantri #marathon #halbmarathon #running #erdingeractiveteam #erdingeralkoholfrei #runlife #trailrunning #runrunrun #ironmantraining #ironmangermany #ironmaneurope
Che paella di emozioni! 🥘💥 #valencia #ironman703 #ironmanspain #ironmaneurope #ironman #ironmanvalencia #españa #triathlon #triatlon #sport
🥘 IM 70.3 Valencia 🏊🏼♂️🚴🏼♂️🏃🏻♂️ Segunda prueba en esta distancia y de nuevo disfrutando el fin de semana como un niño pequeño la noche de reyes 👦🏻 Mejores sensaciones que la primera vez, mejores ritmos y acabando en mucho mejor estado. Aún así, con mucho que mejorar aún (definitivamente aún se me da mejor hablar 🐳 que nadar como ellas) Algo en lo que iba pensando y fijándome mientras 🏃🏻♂️ es que, al final, cada corredor lleva su propia visión de la carrera, sus propios altibajos, sus propios pensamientos de “¿qué hago yo aquí?” o de “ya verás lo que me voy a comer/beber cuando acabe”🍔. Pero todos apretaban por lo mismo: ser una mejor versión de ellos mismos, mejorar sus tiempos. Y creo que eso es una de las muchas cosas que hacen que molen tanto estos deportes de resistencia 🔥 Así que, sino lo estás haciendo ya, levántate e intenta ser una mejor versión de ti 💪🏼 🕹️🗓️ @efectodorsal ⛽️🥣 @maf_nutricion @ironmantrispain #im703valencia #ironmanvalencia #ironmanspain #ironmaneurope
❤️❤️Trialove❤️❤️ #trailrunning #triathlon #ironmantri #marathon #halbmarathon #running #erdingeractiveteam #erdingeralkoholfrei #runlife #trailrunning #runrunrun #ironmantraining #ironmangermany #ironmaneurope
Heute Stand ein 3er split auf dem Plan. 1. Einheit Rad Bergtraining: 48,29Km / 2096 Höhenmeter / Zeit 2:33:41 Kaffe, Füße Föhnen wegen Frostschaden...😅 2. Einheit Rad Intervaltraining: 41,70 Km / Zeit 1:39:39 3. Einheit 40 Bahnen Locker schwimmen: 1000 meter / 52 minuten Today a 3 split was on the agenda. 1st unit bike mountain training: 48.29 km / 2096 meters in altitude / time 2:33:41 Coffee, blow-drying feet due to frost damage...😅 2nd unit cycling interval training: 41.70 km / time 1:39:39 3rd session: 40 laps of easy swimming: 1000 meters / 52 minutes #trailrunning #triathlon #ironmantri #marathon #halbmarathon #running #erdingeractiveteam #erdingeralkoholfrei #runlife #trailrunning #runrunrun #ironmantraining #ironmangermany #ironmaneurope
⚠️ Competition winner announcement ⚠️ ⏰️ I finished my race in 4h35m40s 🏆 The person who was the closest with predicting my time at the finish line and wasn't my brother was @tinuviel23! 🙏 Thank you very much to all of the participants 🔜 Next competition will happen in one month, before my next race 🎁 The winner has already been contacted and will receive the rewards shortly . . . 🇵🇱 ⚠️ Ogłoszenie zwycięzcy konkursu ⚠️ ⏰️ Ukończyłem wyścig w 4h35m40s 🏆 Najbliżej przewidzenia mojego czasu na mecie była @tinuviel23 (nie wliczając mojego brata) 🙏 Bardzo dziękuję wszystkim uczestnikom 🔜 Następny konkurs odbędzie się za miesiąc przed moim kolejnym startem 🎁 Zwycięzca został już poinformowany a nagrody zostaną wysłane wkrótce #dietfood #organicfood #biofood #konkurs #konkursy #giveaway #giveawaytime #współpraca #703valencia #im703valencia #ironman703valencia #ironmanvalencia #ironmaneurope #ironmanspain #polishtriathlete #polishtriathletes #polskitriathlon #triathlonplanet #triathlonpolska #triathlonlove #triathlonlifestyle #triathletesofinsta #triathlonista #triathlonlife #tripassion #trilifestyle #veganathlete #vegantriathlete
🧬. New babes day. . 🥳 ouverture officielle de ma saison 2024. . S’get it . #run #running #runstagram #runstoppable #instarunners #courseapied #triathlon #triathlontraining #swimbikerun #ironmantraining #ironmantri #ironmaneurope #ironmanfrance #ironmandanmark #ironmancopenhagen #letsgetit
A vista era bonita e não utilizei nenhum atalho Consegui chegar à meta mas sofri como o … ————————————————————————————— #lbsquad #youareanironman #MoveYourMind #ironmantraining #anythingspossible #triathlontraining #thriathlon #triathleteinthemaking #ironmann #ironmanportugal #ironmaneurope #trusttheprocess #anythingispossible #oakley #granfondo #granfondotorresvedras #giant #gianttcr #cycling
Heute aus Zeitgründen nur ein kleiner Regenerativer Lauf....🏃♂️🚴🏊♀️ Today only a short regenerative run due to time constraints....🏃♂️🚴🏊♀️ #trailrunning #triathlon #ironmantri #marathon #halbmarathon #running #erdingeractiveteam #erdingeralkoholfrei #runlife #trailrunning #runrunrun #ironmantraining #ironmangermany #ironmaneurope
Volvemos a la competición.... Edición inaugural Ironman 70.3 Valencia. 🏊🚴🏃 #ironmaneurope @pedalmoto @incorporamarketing @metrisports @clinicaortegacubillo
🏁 @ironmantrispain 70.3 Valencia completed ✅️ ➡️ One of the toughest races I had to face ⬅️ 👉 For one simple reason - due to my mistake while dismounting the bike before T2, I crashed my bike, hurt myself, and hit hard another triathlete ☹️ 😡 I feel bad and ashamed about myself, as I could have seriously injured another participant 🫤 👍 Luckily, there were no serious injuries for both of us 🙏 🤯 Mentally, this destroyed me, but I decided not to give up ❗️ 😍 I wouldn't be able to finish the race without the support of my family and Alicja from @226erspoland 🤗 🫵 What I want you to remember from my experience - there is no failure, only lessons learned ‼️ 🔜 Tomorrow, I'll share the video of my fall and all the mistakes I made before it so you can learn from it 🎥 Wspierają mnie: @iminspiration_team @226erspoland @uvexsportpolska @body_chief @dietfoodpl www.siga-transport.pl #703valencia #im703valencia #ironman703valencia #ironmanvalencia #ironmaneurope #ironmanspain
Easy riding and only 20 days until #ironmanmallorca703 🔥🤯🤪 #ironmantraining #ironmaneurope #mallorca #trekbikes #speedconcept @aerocoachuk #precisionfandh #zippwheels
Endelig en skikkelig langtur med fint vær og godt selskap. 110 gode km ble det på 4timer. Det avslutter en god uke med trening😊💪 #triathlete #cyclinglife #cyclingshots #cyclingcoach #arendal #arendaltriathlon #sykkelnorge #sykkel #ironmaneurope #ironmanmentality #ironmantraining #triatlonnorge
Rad Pflege beendet.... Sauber gemacht und abgeledert, Kette gereinigt und Geölt..... und nun den Rest Sonntag mit meinen Kids genießen.... 🏃♂️🚴🏊♀️ Bike care finished.... Cleaned and leathered, chain cleaned and oiled..... and now enjoy the rest of Sunday with my kids.... 🏃♂️🚴🏊♀️ #trailrunning #triathlon #ironmantri #marathon #halbmarathon #running #erdingeractiveteam #erdingeralkoholfrei #runlife #trailrunning #runrunrun #ironmantraining #ironmangermany #ironmaneurope
Heute standen zwei Stunden locker Rad auf dem Plan.... zur Abwechslung mal mit Schnee Regen und Hagel....😅😅😅 Today we had two hours of easy cycling on the agenda....for a change with snow, rain and hail....😅😅😅 #trailrunning #triathlon #ironmantri #marathon #halbmarathon #running #erdingeractiveteam #erdingeralkoholfrei #runlife #trailrunning #runrunrun #ironmantraining #ironmangermany #ironmaneurope
Hasta mañana! 🏊🚴🏻🏃 #valencia #ironmanvalencia #ironmanspain #ironmaneurope #triatlon #triathlon #valenciaspain
❗️Race day is approaching❗️ ✅️ Bibs collected 😁 🔜 Tomorrow time to test the water conditions 💦 Wspierają mnie: @iminspiration_team @226erspoland @uvexsportpolska @body_chief @dietfoodpl www.siga-transport.pl #703valencia #im703valencia #ironman703valencia #ironmanvalencia #ironmaneurope #ironmanspain
Quite can’t believe it just yet but T-2 days until first race of 2024 🫣 I know I did all the work, but thanks to Coach Craig ( @coach_craig_triathlon ) for getting me here after very bumpy 2023. #ironman #ironman703 # #ironmaneurope #triathlete #triathlon #swimbikerun #roadtoironman
T-2️⃣ days 🤩 #IM703Valencia What an amazing location, so pumped to race! 😍 @ironmaneurope
Lets 🚴🏼♂️👊🏼 …. Cabeça no lugar e foco pq daqui a 5 semanas tem @brasilironman “Anything is Possible” 🏊🏻🚴🏼♂️🏃🏻♂️ #iron #ironmanbrasil #ironman #ironmaneurope #ironman703 #triathlon #triatleta #triathlete #swin #bike #run #swinbikerun #nadapedalacorre #mormaii #mormaiioculos #vivaaverdade #sintasemormaii #jcdarquitetos #grupojuliodedavid #rkimoveis #farmaciavendramini #prefeituraflorianopolis #evolutionnutricaosaudavel
Heute knappe 29 Km im Dauer Regen... Sollte eigentlich noch was mehr werden... da ich aber klatsch nass war und dementsprechend auch langsamer wurde kahm ich in Zeitnot.😅😅 Da ich noch meine Kinder von der Schule holen muss... aber trotz alle dessen ein schöner longrun.....🏃♂️🚴🏊♀️ Today almost 29 km in the constant rain... Actually it should have been a bit more... but since I was soaking wet and slowed down accordingly, I was in a time crunch.😅😅 Since I still have to get my kids from school... but despite all that, a nice long run.....🏃♂️🚴🏊♀️ #trailrunning #triathlon #ironmantri #marathon #halbmarathon #running #erdingeractiveteam #erdingeralkoholfrei #runlife #trailrunning #runrunrun #ironmantraining #ironmangermany #ironmaneurope
Aus Liebe zum Sport....🏃♂️🚴🏊♀️ For the love to the sports....🏃♂️🚴🏊♀️ #trailrunning #triathlon #ironmantri #marathon #halbmarathon #running #erdingeractiveteam #erdingeralkoholfrei #runlife #trailrunning #runrunrun #ironmantraining #ironmangermany #ironmaneurope
Até daqui a um mês com: + horas de treino + horas de sono - 5kg ————————————————————————————— #lbsquad #youareanironman #MoveYourMind #ironmantraining #anythingspossible #triathlontraining #thriathlon #triathleteinthemaking #ironman #oakley #ironmancascais #ironmanportugal #ironmaneurope #trusttheprocess #anythingispossible #bmc #speedmachine #setubaltriathlon
Heute stand ne Koppeleinheit auf dem Plan. Erst ne kleine Runde Laufen.... und bei der zweiten Einheit Schwimmen.... trotz des Schlechten Wetters war es Super....🏃♂️🚴🏊♀️ Today a coupling unit was on the agenda. First a short run.... and the second session of swimming.... despite the bad weather it was great....🏃♂️🚴🏊♀️ #trailrunning #triathlon #ironmantri #marathon #halbmarathon #running #erdingeractiveteam #erdingeralkoholfrei #runlife #trailrunning #runrunrun #ironmantraining #ironmangermany #ironmaneurope
Aus Liebe zum Sport....🏃♂️🚴🏊♀️ Der Spaß darf natürlich nicht vergessen werden....😅😅😅 For the love of sport....🏃♂️🚴🏊♀️ Of course, the fun shouldn't be forgotten....😅😅😅 #trailrunning #triathlon #ironmantri #marathon #halbmarathon #running #erdingeractiveteam #erdingeralkoholfrei #runlife #trailrunning #runrunrun #ironmantraining #ironmangermany #ironmaneurope
⚠️ COMPETITION TIME ⚠️ 🤝 It's time for the first giveaway this season in cooperation with @dietfoodpl 🏁 On Sunday, I will race my first race of the season - @ironmantrispain 70.3 Valencia 📝 The rules are as follows: . 💬 Leave a comment with my finishing time . 👍 Give a like under this post . 👀 Follow me and @dietfoodpl profile . 🤳 It would be nice if you could share this post on your story . 👇 Distance: 1.9km 🏊♂️, 90km 🚴♂️, 21.1km🏃♂️ . 🔙 My personal best for a 70.3 Ironman race is 4h09m33s . ⚠️ Thing to remember: - 🚴♂️ course - 1 lap with 800m of elevation . ✅️ I'm waiting for answers until 7.00 AM. on Sunday, April 21st . 🏆 The winner will be announced on Tuesday at 8.00 PM 🎁 The person who answers the closest to my finish time will receive one of the DIET-FOOD products and a gift from the Ironman World Championship Kona race 🤞 Good luck with guessing! 🇵🇱 ⚠️ UWAGA KONKURS ⚠️ 🤝 Czas na pierwszy konkurs tego sezonu we współpracy z @dietfoodpl 🏁 W niedzielę stanę na starcie @ironmantrispain 70.3 Valencia 📝 Zasady są następujące: . 💬 Napisz w komentarzu czas w jakim ukończę wyścig . 👍 Daj like'a pod tym postem . 👀 Zaobserwuj mój profil oraz profil @dietfoodpl . 🤳 Będzie mi miło, jeśli udostępnisz ten post na swoim story . 👇 Dystans: 1.9km 🏊♂️, 90km 🚴♂️, 21.1km🏃♂️ . 🔙 Mój najlepszy czas na tym dystansie wynosi 4h09m33s . ⚠️ Ważne: - 🚴♂️ trasa rowerowa to jedna pętla z przewyższeniem ok 800 m ✅️ Na odpowiedzi czekam do niedzieli, 21 kwietnia do godziny 7.00 rano . 🏆 Zwycięzca zostanie ogłoszony we wtorek o godzinie 20.00 🎁 Osoba która udzieli odpowiedzi najbliższej mojemu czasowi końcowemu, otrzyma jeden z produktów DIET-FOOD oraz upominek związany z Mistrzostwami Świata Ironman Kona 🤞 Powodzenia w typowaniu! #konkurs #konkursy #dietfood #organicfood #biofood #giveaway #giveawaytime #współpraca Wspierają mnie: @iminspiration_team @226erspoland @uvexsportpolska @body_chief @dietfoodpl www.siga-transport.pl #703valencia #im703valencia #ironman703valencia #ironmanvalencia #ironmaneurope #ironmanspain
Vor der Arbeit schnell noch ne kleine Schwimmeinheut vorgeschoben..... 🏃♂️🚴🏊♀️ Before work I quickly put a small swimming pool in front of me..... 🏃♂️🚴🏊♀️ #trailrunning #triathlon #ironmantri #marathon #halbmarathon #running #erdingeractiveteam #erdingeralkoholfrei #runlife #trailrunning #runrunrun #ironmantraining #ironmangermany #ironmaneurope
Ce matin c était la Cyclo Louis Caput à Villeneuve Loubet . Avec ce superbe maillot team leader @letourdesalpesmaritimes Un superbe parcours Villeneuve /Vence /Coursegoule /cipiere ❌❌❌ 73km et 1300md+ mais crevaison sans gravité avec impossibilité de repartir, pneu hs, défaut de fabrication. Abandon go back home, merci à la famille 👪 pour son aide 🔙🙏🙏🙏. Retour en voiture stop et Fin De belle sensation en montée. Content de reprendre c est parti @jeanmousel2018 on va pouvoir travailler pour faire un belle saison 2024 💪👍👌😎. #Cyclisme #cycle #hipro10k #cyclefrequently #hiprohigherclub #instaphotography #instarunning #runningmotivation #cotedazur #cotedazurfrance #instarunning #trailrunner #trailrunning #triathlontraining #triathlon #triathlonpaca #triathlete #ironmannice #ironmantraining #ironmantri #ironmaneurope #ironmanmotivation #swimrunbike #cotedazurfrance #cotedazur7 #runandbike #esvltriathlon #embrunman
Abend Lektüre...🏃♂️🚴🏊♀️ Evening reading.....🏃♂️🚴🏊♀️ #trailrunning #triathlon #ironmantri #marathon #halbmarathon #running #erdingeractiveteam #erdingeralkoholfrei #runlife #trailrunning #runrunrun #ironmantraining #ironmangermany #ironmaneurope
Heute ein Regnerischer Regenerativer Lauf... Jetzt ab zur Arbeit und heute abend dann KSÜ (Körper Stabilisierende Übungen). 🏃♂️🚴🏊♀️ A rainy regenerative run today... Now off to work and then KSÜ (body stabilizing exercises) this evening. 🏃♂️🚴🏊♀️ Lets make Powerfood..... #trailrunning #triathlon #ironmantri #marathon #halbmarathon #running #erdingeractiveteam #erdingeralkoholfrei #runlife #trailrunning #runrunrun #ironmantraining #ironmangermany #ironmaneurope
🚨 Race alert 🚨 ➡️ Less than 1️⃣ week left to my race @ironmantrispain 70.3 Valencia 🔥 ✅️ All trainings done according to the training plan 🗒 💪 Now it's tapering time 😁 🌞 The weather forecast for Sunday looks amazing ☀️ 💥 Can't wait to race in Valencia🔝 🏅And to collect my AWA Gold goodie bag 😍 📍 Valencia, I'm coming!! 🚀 IronmanTri | Triathlon | Tri | Valencia | Triatleta #703valencia #im703valencia #ironman703valencia #ironmanvalencia #ironmaneurope #ironmanspain #ironmanawa #ironmangold #awagold #ironmanawagold #awaathlete #triathlonlove
Ich habe fertig..... 100,58 Km bei besten April Wetter.... Regen, Sonne, Sturm, Erfrierungstod und Hitzeschlag..... Geil wars.... 🏃♂️🚴🏊♀️ I've finished..... 100.58 km in the best April weather.... Rain, sun, storm, death from frostbite and heat stroke..... It was awesome.... 🏃♂️🚴🏊♀️ #trailrunning #triathlon #ironmantri #marathon #halbmarathon #running #erdingeractiveteam #erdingeralkoholfrei #runlife #trailrunning #runrunrun #ironmantraining #ironmangermany #ironmaneurope
“Vencedor nem sempre é o que chega em primeiro e sim aquele que inspira futuras gerações” Nunca foi por performance, tempo, pace e colocação. Sempre foi pra mim e se pudesse respingar como motivação aos que estão próximos, pra mim já é uma vitória. Mais um ano com muita chuva e vento 😒, mais um ano de bastante aprendizado e sofrimento. Natação cancelada, espera de 1h30min após a largada para poder sair, embaixo de chuva e frio. Tudo bem, faz parte do jogo. Um pedal bem abaixo do que posso entregar, minha lombar judiou e não consegui fazer muita coisa, a ideia era só chegar. Já não sou um corredor fanático, com a lombar destruída aí que piorou mais ainda as coisas. Eu juro que iria parar logo na primeira volta, não estava disposto a caminhar e trotar por muitos kms ainda. Mas lembra do que falei sobre futuras gerações ? Pois é … essas fotos expressam o motivo por eu não ter desistido. Meu afilhado me esperava na chegada e o Igor estava faceiro com aquilo tudo acontecendo e pediu ao papai que queria correr junto. Como parar? Como explicar a uma criança que se desiste assim tão fácil ? O Igor possui fibrose cística e ele me acompanhou a última volta inteira, entre trotes e caminhadas, não arredou o pé ! Essa medalha é pra vc futuro atleta. Obrigado por vc ser esse menino guerreiro desde o seu nascimento e por ter me ensinado mais uma vez a não desistir ! Obrigado a todos que estavam lá embaixo de chuva, obrigado a todos pelas mensagens e vibrações. Seguimos em frente e que venha o Full dia 19/05 👊🏼 “Anything is Possible” 🏊🏻🚴🏼♂️🏃🏻♂️ #iron #ironmanbrasil #ironman #ironmaneurope #ironman703 #triathlon #triatleta #triathlete #swin #bike #run #swinbikerun #nadapedalacorre #mormaii #mormaiioculos #vivaaverdade #sintasemormaii #jcdarquitetos #grupojuliodedavid #rkimoveis #farmaciavendramini #prefeituraflorianopolis #evolutionnutricaosaudavel 📸 @marcelodemattosphotos
Heute nur nen knappen 10er..... aber es hat wirklich Spaß gemacht bei dem vorsommerlichen Wetter.... 🏃♂️🚴🏊♀️ Today just under 10..... but it was really fun in the pre-summer weather.... 🏃♂️🚴🏊♀️ #trailrunning #triathlon #ironmantri #marathon #halbmarathon #running #erdingeractiveteam #erdingeralkoholfrei #runlife #trailrunning #runrunrun #ironmantraining #ironmangermany #ironmaneurope
Heute mal endlich wärmeren Wetter, also vor dem Abendessen nen Halbmarathon zwischen geschoben.....🤙🤙🤙🤙🤙 Finally warmer weather today, so I squeezed in a half marathon before dinner.....🤙🤙🤙🤙🤙 #trailrunning #triathlon #ironmantri #marathon #halbmarathon #running #erdingeractiveteam #erdingeralkoholfrei #runlife #trailrunning #runrunrun #ironmantraining #ironmangermany #ironmaneurope
🤫 Cisza przed burzą 🌩 ⏳️ 10 dni do pierwszego startu w tym sezonie 🔜 👉 Ostatnie kilka mocnych treningów 🔥 ➡️ A od poniedziałku lekki tapering 💪 🇪🇸 Walencjo, nadchodzę! 😍 IronmanTri | Triathlon | Tri | Valencia | Triatleta #ironmushroom #703valencia #im703valencia #ironman703valencia #ironmanvalencia #ironmaneurope #ironmanspain
Salut à tous, Petite sortie 10km printanière pour rejoindre Monaco pour la photo mythique au virage de la rascasse. Les tribunes sont en cours de montage de tous les côtés le circuit prend forme tout doucement. Hâte de reprendre l entraînement sous l oeil @jeanmousel2018, merci 😇😎 au top. #hiprohigherclub #hipro10k #instaphotography #instarunning #Running #courseapieds #runrunrun #runningmotivation #run #cotedazur #cotedazurfrance #runner #runningmotivation #instatriathlon #instarunners #triathlontraining #triathlon #triathlonpaca #triathlete #ironmannice #ironmantraining #ironmantri #ironmaneurope #ironmanmotivation #swimrunbike #esvltriathlon #embrunmann
First rides with my Canyon Aeroad… 😄 #canyon #canyonbikes #mycanyon #canyonaeroad #on_running #komaddict #oakley #oakleycycling #girocycling #ironman #ironmaneurope #triathlon #triathlontraining #triathlonmotivation #enjoytheprocess #swimbikerun
😍 Werde versuchen sie mir zu holen 💪 #ironmaneurope #ironmaneuropeanchampionship #ironmangermany #triathlontraining #triathlon
Cosa vuoi lo sai. Cosa ti spinge a farlo anche. 🏊🏾♂️🚴🏾🏃🏾♥️ Road to Marbella www.roanmanagement.it www.lasalutesicura.it CentrOttica Emiliano Pompili www.laraselva.it www.studiokura.it @isabella.brambilla67 @laraselva_art_world @artworld.gallery @cantiereofficina @salutesicura_cittadellapieve @studiokurafisioterapia @centrottica_emilianopompili @nicoladifatta @trisquad_sm @maria.casciotti @purosangueathletics @life_is_short_go_surfing #purosanguetriathlon #ironmantraining #ironman #thriatlon #ironmantri #ironman703 #ironmanitaly #ironmaneurope #ironmanworldchampionship #ironmanworldchampionship703 #triathlonmotivation #swimbikerun #cittadellapieve #ironmanlife #ironman70.3marrakech #ironman70.3lanzarote #ironman70.3maastrich #ironman70.3lessablesdolonne #ironman70.3zellamsee-kaprun #ironman70.3venice-jesolo #ironman70.3croatia #ironmangermany #ironmanfinland #ironman_andorra #ironmanspain
Por fin contento. Esto del Ironman es un continuo sube y baja de sensaciones y estados de forma. Semana Santa solo rodillo, descansando el cuerpo y sobre todo la cabeza para completar esta semana bastante buena. Hoy 145kms ventosos pero con el entreno muy muy claro y ritmo muy bueno, seguimos con 65gr/kg e incrementando, muy entero. Mañana con el cuerpo sin recuperar y a primera hora, espero engañar a alguien en el curro, 4x1000 + 2x2000 en ruta con el invento ese del potenciometro de carrera que me hace ir con el gancho y un poquito más rápido pero contento. El Ironman está en cada entreno. Empezando a levantar la cabeza para luchar por el noveno Ironman 💪 #ironman #ironmantraining #ironmanspain #ironmaneurope #ironmantallin703 #ironmanestonia #swim #bike #run #triathlon #triathlete #trekbikes #trekspeedconcept #ume #equipoume #evolutri _on #stryd
❗️2 tygodnie do pierwszego startu w sezonie❗️ 👉 Ironman 70.3 Valencia zbliża się wielkimi krokami 👣 📃 Strategia żywieniowa przygotowana przez @226erspoland i @marianna_hall gotowa ✅️ ➡️ Wszystkie produkty sprawdzone podczas treningów 👍 🔜 W tym tygodniu wleci post co, kiedy i ile będę jadł podczas wyścigu 🙂 Sport Nutrition | Supplements | Energy gels | Carbs | Vegan | Snacks | TriTraining #226erspoland #226erspolska #226ers #sportnutrition #feedyourdreams #performancenutrition #współpraca #ironmushroom #iminspiration_team #iminspiration #suplementacja #natrening #wtrakcietreningu #węglowodany #przekąska #zeleenergetyczne #wegańskie #weganin #veganathlete #racetips #triathlontips IronmanTri | Triathlon | Tri | Valencia | Triatleta #703valencia #im703valencia #ironman703valencia #ironmanvalencia #ironmaneurope #ironmanspain
"Introducing my latest creation: a sleek pearl white Ironman suit! 💫 Ready to conquer new challenges and inspire others to reach their dreams. #Ironman #IronmanTri #Triathlon #SwimBikeRun #IronmanTraining #Triathlete #Endurance #TriLife #IronmanFinisher #IronmanRace #IronmanWorldChampionship #Ironman703 #IronmanCanada #IronmanFlorida #IronmanTexas #IronmanArizona #IronmanEurope #IronmanAsia #IronmanAfrica #IronmanMotivation
#nopainnoglorynoglorynostorynostorynolife @ironmantri @xmanromania @3.atlet @cs.hydrodinamic Sudoarea de astăzi se poate transforma în surâsul de mâine. Sau cum ar spune altcineva "repetiție, repetiție, repetiție...." Câteva momente surprinse în cadrul antrenamentului de astăzi, antrenament în care am muncit însă am și zâmbit și am făcut "viniluri din greutățile vieții" 😜 🐊🐊🐊Fiarele se pregătesc pentru provocările ce bat la ușă în această lună: @cluj.napoca.marathon @bucharestinternationalhalf #ironman #ironmaneurope #triathon_in_the_world #xmanromania #tabata #tabataworkout #separatsuntemputerniciîmpreunăsuntemoforță
❗️Ironman 70.3 Valencia bike info❗️ 🔙 Last week, together with @triathlonova, we rode a big chunk of the Ironman 70.3 Valencia bike course 🚴♂️ ➡️ We started our ride just outside of Valencia and continued almost until we reached back to the city 👉 Here are some of our observations: 🛣 Asphalt quality is good or very good in around 80%, there is one part (the small loop close to Bétera) where the road quality is poor 🛑 There are quite a lot of speed bumps on the course, especially in the city (but not only there) 1️⃣st part of the course is a slight uphill ride ⛰️ That ends with the biggest climb (great asphalt, the climb itself is in a nice, small village) ↩️ There are quite a few tricky turns that seem to be very easy, but potentially can be dangerous when taking them with high speed ➕️ Also, there is no shoulder and barriers during one part of the course 📉 The last part is mainly downhill ❌️ This course is not made to do PBs 👍 I hope this helps, but if you have any more questions, please leave a comment so everybody can see my answers 💬 IronmanTri | Triathlon | Tri | Valencia | Triatleta #703valencia #im703valencia #ironman703valencia #ironmanvalencia #ironmaneurope #ironmanspain
This is what 3,715m above sea level looks like. A bucket list climb and truly exceptional effort from Alex during his time training in Tenerife last week. Amazing training preparation for Ironman Nice this coming June. Keep doing what you are doing my friend 🚵♂️💪🏼 Powered by @infiniteurope #ironmantri #ironmantraining #ironmaneurope #iaminfinit #infinitnutrition #swimbikerun #triathlon #triathlete #makinggains #enduranceathlete #drivenbypassion
Sortie vélo avec mon Brother au couleur de @bikepassiongeneve, the best Team of Genève 😎✅. Sortie à travers l Estérel avec un passage à pied dans l'eau aux chevilles, eau fraîche mais ça rafraîchi. Aujourd'hui la première en cours comme quoi en Avril ça passe, merci pour le changement d heures. Au final, le brother, une bête de course aujourd'hui au dessus de moi, j ai souffert, 68km avec du vent et 725d+ juste magnifique avec ce temps après la tempête de dimanche et des soucis de cales le samedi. On est pas des machines juste des hommes. Content de reprendre c est parti @jeanmousel2018 on va pouvoir travailler pour faire un belle saison 2024 💪👍👌😎. #Cyclisme #cycle #hipro10k #cyclefrequently #hiprohigherclub #instaphotography #instarunning #runningmotivation #cotedazur #cotedazurfrance #instarunning #trailrunner #trailrunning #triathlontraining #triathlon #triathlonpaca #triathlete #ironmannice #ironmantraining #ironmantri #ironmaneurope #ironmanmotivation #swimrunbike #cotedazurfrance #cotedazur7 #runandbike #esvltriathlon #embrunman
🪵. Let’s begin that season. . 📸 @oeildulou . #debutdesaison #letsgo #run #running #runstoppable #instarunners #courseapied #trailrunning #ironmantraining #ironmantri #swimbikerun #ironmaneurope #ironmandanmark #ironmancopenhagen
Swim l’après-midi ! “ lève-toi ! Ce n’est pas fini , Tant qu’il y’a de la vie ,Il y a de l’espoir “ #ironmancopenhagen #ironmandenmark #ironmaneurope #ironmantraining
CUBE AÉRIUM C:68X Prêt à parcourir les triathlons 🏊🏼♂️🚴🏼♂️🏃🏼♂️ #cube #cubebikes #cubeaerium #triathlon #triathlon_in_the_world #triathlonlife #vichysport #swimbikerun #ironman #challenge #ironmanvichy #ironmaneurope #vichycommerce #vichymaville #bikelifestyle #cyclespresso
🏃🏻♂️From run to the dance floor! Our finisher not only conquered the Plava Laguna Ironman 70.3 Poreč course but also brought the celebration to the finish line with moves that embody the spirit of endurance. 🕺🏻 Way to go! 👏🏻💪🏻 You too can dance your way to the finish line ➡️register via link in bio⬅️ @ironmaneurope @visitistria @croatiafulloflife #ironman #ironman703 #ironmaneurope #ironmancroatia #ironman703croatia #porec #poreč #croatia #croatiafulloflife #visitistria
#iron #ironman #ironmanedit #ironmanedits #ironmaneurope #library #education
🇭🇷 Quasi 2000 atleti provenienti da 55 nazioni per la terza edizione del #PlavaLaguna @ironman70.3croatia, evento diventato in pochi anni tra i più gettonati in #Europa grazie al mix tra organizzazione logistica, spettacolarità dei paesaggi e una serie di servizi su misura per gli atleti e le loro famiglie in grado di coniugare sport e vacanza. ℹ️ Tutte le info sul magico weekend istriano del 𝟏𝟗-𝟐𝟎 𝐨𝐭𝐭𝐨𝐛𝐫𝐞 𝟐𝟎𝟐𝟒 le trovate al link nelle storie in evidenza (IM 70.3 🇭🇷). • • #triathleteitalia #iltriathletemagazine #im703 #ironman703 #poreč #ironmaneurope #IRONMANtri #AnythingIsPossible #ironmantraining #croazia🇭🇷 #croazia #croatia🇭🇷 #croatiafullofmagic #visitcroatia🇭🇷 #visitcroatia #visitcroatiarightnow #visitistria #istria #istriacroatia #istriaexperience #istriaterramagica #istriafulloflife #vacanza #sport
The power of cheers = fueling dreams! 🎉👏🏻 Every shout, every cheer, and every smile is a push forward for our athletes. Our fantastic crowd played a vital role in making the race even better. Their enthusiasm is infectious! Let's keep the spirits high for next year. 🏊♀️🚴♂️🏃♀️ Experience the atmosphere and be a part of our story. October 20th, 2024. See you there! 🫵🏻 Register now - link in bio. @ironmaneurope @visitistria @croatiafulloflife #ironman #ironman703 #ironmaneurope #ironmancroatia #ironman703croatia #porec #poreč #croatia #croatiafulloflife #visitistria
Here's a quick update on the upcoming price increases on several events. Sign up now before the prices go up ⚠ In case of #im703warsaw we are already in the last price tier and expecting the race to sell out in a short time. Don't miss it! 😎 #ironmanpoland #ironmaneurope #ironmantri #ironmantriathlon #swimbikerun #im703poznan #ironmanczech #im703hradeckralove #5150warsaw
🏊🏼♀️🚴🏻♀️🏃🏻♀️ 🙌🏼 Ironman 70.3 Knokke-Heist Belgium 2023