Coucou les potos ! ✌️ Ce matin,réveil à 4h15 ⏰. .. Direction la cuisine pour un bon café pour commencer la journée ☕ Pas de bruit maman et Nathan se reposent ..🤫 La météo : 3 degrés ... Ciel plutôt dégagé 🌤️,un peu de vent ..comme d'hab 😅 Je prépare le petit déjeuner du King 👑 ✅ Je prépare mes affaires de Natation 🩲🥽 7h00: Direction la piscine ..🚶 7h30 : C'est parti pour une séance de Natation 🏊 2500 m ( avec les battements) 500 échauffement 200 battements 5x 100 50 éduc/50 complet 500 amplitude 8x 50 25 V/25 R 200 amplitude 100 V 100 souple Les sensations ne sont pas trop dégueu ...ça passe!! avec du travail technique 😉👍 Nathan travaille avec maman 📐📏 Évaluation d'Espagnol Évaluation de Mathématiques J'enchaîne sur 1h de Ppg @fred_belouze Full Body 🏋️ En après-midi : des commissions 🍅 🌶️ 🥕 🍗 Puis ,c'est 45 min de Ppg full body pour Maman avec @campus.coach Top maman !! 🥰👍 Nous vous souhaitons une bonne fin de journée à toutes et tous !!😘 - @gfny_france Villard de Lans J - 27 - @lille_hardelot J - 34 - @gfmontventoux_lapierre J - 41 - @paris2024 marathon J - 104 - @ironman_france 70.3 Vichy Mixed Relay J - 124 - @ironmanportugal Cascais J - 173 @zootsportsfrance @zootsports_europe @226ers #teamzoot #garmin #mycanyon @hoka #hokaoneone #anythingispossible #autismfamily #running addict #runningforlife #swimbikerun #cycling #triathlontraining #triathlonlife #IRONMANtraining #IRONMANtri #instarunners #zwift #triathletelife #swimming #run #finishline #running #runningcommunity #marathon #nopainnogain #roadtoironman #youareanironman #runstoppable #runcommunity #zwiftcycling #compressport #marathon #zwiftracing
Ho pedalato in posti sicuramente peggiori 💙 #roadtoironman
Focus on new goals🎯We can publish you. Send your post to our DM @trilife.magazine👈 Athlete @belousova_ylia
Les courses approchent et c'est un lancement dans l'inconnu avec cette nouvelle organisation. Le principal sera de prendre du plaisir en donnant tout avec la forme du moment sans regarder celle de la saison dernière. Il n'y aura pas de miracles mais l'essentiel est ailleurs avec l'arrivée de la petite chipie. Je peux quand même, grâce à ma femme, consacrer du temps pour l'entraînement (même si je sais qu'il est trop présent). Merci @robinlmrc et @lmcperformance d'avoir su jongler avec cette organisation entre la Bretagne, l'île de France et le sud est pour avoir un plan cohérent. @impulsionsnutrition @izbac_revenir_plus_fort @kemperle_triathlon @nduranz_fr #triathlon #triathlonlife #roadtoironman #lesportcestlavie #run #bike #swim #bzh
Mit einem Lächeln zum Erfolg. 🥹 Ich hatte weder eine Zeit noch eine Platzierung im Kopf. Für mich gab es gestern nur ein Ziel: Spaß und Genießen! 🤩 Die Stimmung an der Strecke war der absolute Wahnsinn! Oerlinghausen war das Highlight und es gab noch viele weitere Gänsehaut Momente. Danke, Danke, Danke! 🤩 Ihr Zuschauer wart einfach klasse und habt den Hermannslauf mal wieder zu einem großartigen Erlebnis gemacht! Außerdem ist es immer toll, wenn die ostwestfälische Läuferwelt aufeinander trifft. Ich liebe das Miteinander auf der Strecke und die vielen netten Gespräche mit Gleichgesinnten. 😊 Dass mit so einer Leichtigkeit und ohne Leiden so ein gutes Ergebnis dabei rausgekommen ist, macht mich noch glücklicher! 5. Frau, 2:15:00 Meine Beine haben sich übrigens noch nie so gut angefühlt am Tag danach. Weiter geht’s! #roadtoironman @rehaamwall #racewithasmile #weilichesliebe #läuferwelt #genießen #dankefürdensupport #partyanderstrecke #laufliebe #hermannslauf #running #runningmotivation #ausleidenschaft #lieblingslauf #derwegzumglück #belohnungfürdiehartearbeit
It's been a difficult year for me, filled with extra-sports commitments that stole all of my time, especially training time. That's why I decided to take a step back and get back in track with an olympic triathlon, more suitable for my physical and mental status. Knowing it would give me the energy I needed to aim for more. Thank you, Cannes. #Klagenfurt, #yourfavoritehunkofatriathlete is coming to get you! 💪💪💪 : : : : #triathlon #training #roadtoironman #ironman #im1406 #dontstop #workhard #train #traininghard #triathlete #triathlon #triathlonlife #cannesinternationaltriathlon #olympictriathlon #raceday #swimbikerun #ironmantri #ironmantriathlon #ironmantriathlete
Kort-kort: durven jullie het aan vandaag? ☀️ #zigzaggendnaardetop
Uh oh 😟 . Felt my big toe hurting on my run yesterday, near the second joint/ ligament. Stopped, took my foot out of my trainer and checked it over for specific pain points and couldn’t find any. Ran another 5 miles home. Woke up this morning and it’s really sore. Think I have damaged my joint. RICE (rest, ice, compression, elevation) + ibuprofen is order of the day today, and I’m glad it’s a rest day. Hoping it’s nothing too serious as I definitely can’t run with this. Probably going to have to focus more on swimming and biking this week instead and pivot away from running for a while 😭 ————————— I’m raising money for my (neck down) paralysed Uncle and his family who provide care and support. My Justgiving page link is in my bio - all donations will go a long way. Thank you 🙏🏻 #ironmantraining #ironman #triathlon #swimbikerun #triathlontraining #triathlete #ironmantri #tri #trilife #running #cycling #triathlonlife #run #swimming #training #swim #bike #strava #ironmantriathlon #tritraining #garmin #motivation #runner #athlonlife #triathlonmotivation #cyclinglife #triathletes #roadtoklagenfurt #roadtoironman
Home . . #thriathlete #ironman #ironmantraining #thriathlon #thriathlontraining #run #runner #running #runninglife #cycle #cycling #cyclinglife #cyclist #swim #swimmer #swimming #swimminglife #vouganatur #supersapiens #supersapiensathlete #roadtoironman703 #roadtoironman #outdoor #viversever #montanhasmagicas #anythingispossible #alhandrasportingclub #alhandrasctriatlo
HAPPY 🤩🫶 Dieses Mal wurde keiner Bestzeit hinterhergejagt - mit 3std 38min gemeinsam durchs Ziel beim #hermannslauf #hermannsdenkmal #sparrenburg #teutoburgerwald #lauf #traillauf #laufen #laufenmachtglücklich #laufenlaufenlaufen #laufenverbindet #laufliebe #run #running #trailrun #runrunrun #runninglife #runfun #runit #runhappy #runforfun #finisher #roadtoironman #rosdtoroth #triathlete #trilife
Last long run before the Snohomish Half! 7 mile progression run to half marathon pace and it went surprisingly well despite a little afternoon wind 😄🌬️
Planning my Escape. 16.25 miles with 1000+ feet of elevation including a practice ascent of the Baker Beach Sand Ladder. The official triathlon page recommends walking, not running up the ladder, so I gave it a good solid swift steady walk up. The practice doing 29 floors in my building is perfect conditioning. Did a little beach sand running too. The miles flew by today, while passing thousands of sightseers out enjoying the City on a sunny day. #roadtoironman #escapefromalcatraz
Trinacria Half Triathlon ✅ 1.9 km 🏊🏻♂️ - 90 km 🚴🏼 - 21 km 🏃🏻 #beliveinyourself #halfironman #roadtoironman
Sometimes, when your run goes to shit, you just have to stop and appreciate all the good things so you don’t get swamped by that bitch in the attic. My left hip flexor was BIG mad today. No idea why. It wasn’t even like the old way my body used to let the hip flexors take over - I felt the glutes engaged and the legs wanted to run, but that left hip flexor felt like I was getting stabbed in the hip crease/groin. After a mile with lots of walking and pauses, I decided to call it a day. Not sure if it’s pissed from yesterday’s climbing ride, Thursday’s VO2 max run, Wednesday’s glute bridges/hip thrusters, or D: all of the above. I’m irritated and punchy, so I spent some time in the shade by the river to cool down - mentally and physically. The goal is to make it to all of my start lines this year healthy, injury-free, and happy, so knowing my body well enough to pause when needed is probably the best tool in my arsenal. Now to rest and recover. •••••••••••••••••••••••••••••• #teaminfinit #iaminfinit #squirrelsnutbutter #snbadventureteam #zootsports #teamzoot #teamzoot2024 #garmin #leagueofgarmin #beatyesterday #iwillbefierce #unbreakable #iwillrise
Another beautiful day to be outside! I took my run out to Folsom Lake which was a REALLY nice change of scenery. It was so pretty out there! I’ll definitely be looking to do more running in this area. After that, i jumped in the stupid lake and had a surprisingly pleasant swim. It’s been a good day. 😊☀️ #roadto70point3 #oregon70point3
RST- Frühjahrsklassiker-Etappe3 . Wieder eine sehr lässige Runde mit sehr lässiger Gruppe aber nicht so lässigem Wind 🤮 Der kann einem schon a bissl zusetzen wenn er gar nicht nachgibt🤪🤬🥵😡. #radsporttreff #frühjahrsklassiker #weilradlnleiwandis #tcrtuesday #giantbikes #roadbike #roadtoironman #ironmanklagenfurt2024 #bleibtsgschmeidig🤙🏼
First 200 km ride in the books, unfortunately my legs were too tired to go for a short run afterwards. Hopefully it will work out next time 🤙🏼 #herzoman #herzogenaurach #triathlon #triathlontraining #training #triathlonmotivation #fitness #fitnessmotivation #instasports #instasport #sport #sports #workout #roadtoironman #fitfam #roadtoroth #cycling #triathlonlifestyle #indoorcycling #rennrad #wahoo #wahooligan #ballern #workhard #workoutmotivation #nürnberg #aeroiseverything
Das war wieder ein wunderschöner @haspamarathonhamburg. Wir ließen es von Anfang an laufen, da wir uns gut gefühlt haben. Die angepeilte Pace war nämlich eigentlich 5:35. Aber es hat einfach so viel Spaß gemacht mit den super Zuschauern, so lief es anfangs wie von selbst. Zum Schluss hin merkte ich aber, dass langsam die Puste nach lässt aber ich bin alles in allem mehr als glücklich. Neue PB und das aus dem Training heraus. Langdistanztraining ist wohl gar nicht so verkehrt. Nach dem Lauf haben wir es uns noch lange bei Erdinger gut gehen lassen und zur Belohnung gab es später einen Aperol. Jetzt heißt es 2 Tage Beine hoch und dann geht das Training für den ironman weiter. Allen Finishern herzlichen Glückwunsch und gute Besserung an die, die Probleme hatten. Erholt euch gut. Großen Dank an die Zuschauer, Helfer und das ganze Team. #lauflotse #haspamarathon #marathoni #finisher #erdingeractiveteam #teamzooteurope #marathonfinisher #happyday #teamzoot #happyfinisher #Marathon #runtheblueline #sub4 #newpb #roadtoironman #Ironmanvorbereitung #langdistanztraining #triathlet #läuferin #laufen #happy #laufeninhamburg
Nous y voilà, des mois des efforts, des pleurs, de la douleurs, du bonheur, de la transpiration, de la motivation et de la saturation... 5 mois plus tôt je fais 86kg, 25% de masse grasse, du ventre et une envie de changement que je remet toujours à demain... Voila, maintenant c'est fait je peux poster une photo ou je me la pète ☺️ #roadtoironman
☀️ Sunny 2.5 hours, 15.5 mile run with 1000+ft ascent 🫡 Great to get out today and take it a little easier for an endurance run, up and around Heaton Park. The (many) hills did hurt towards the end of the run though - I lost all power in my legs/ glutes and dropped down to 9+ min miles 🫠. My sunglasses hid the pain from passers by! Great scenery and weather. Top tip - don’t kneel down oinking at a pig, or it’ll shake its mud all over you and your nice clean sunglasses… ————————— I’m raising money for my (neck down) paralysed Uncle and his family who provide care and support. My Justgiving page link is in my bio - all donations will go a long way. Thank you 🙏🏻 #heatonpark #heatonparkmanchester #manchesterrunning #ironmantraining #ironman #triathlon #swimbikerun #triathlontraining #triathlete #ironmantri #tri #trilife #running #triathlonlife #run #training #bike #strava #ironmantriathlon #tritraining #garmin #motivation #runner #athlonlife #triathlonmotivation #cyclinglife #triathletes #roadtoklagenfurt #roadtoironman
Bring on allllll the outside rides please 🙏 . . #longride #bikedc #churchofthelongride #cycling #speedsherpa #speedsherpanation #speedsherparacing #keepmoving #keepshowingup #teamzoot #cyclinglife #bike #bikesofinstagram #womenwhoride
Während am letzten Wochenende die meisten #teambuddies in Laufschuhen unterwegs waren, hat sich Stella gleich zweimal aufs Rad gesetzt 🚴♀️🚴♀️ Der Neusiedlersee-Radmarathon findet fast schon traditionsgemäß am selben Wochenende wie der VCM statt, quasi als Gegenveranstaltung 😅🤷♀️ Am Samstag startete sie gemeinsam mit Babsi vom Top Team Tri beim Paarzeitfahren über 26K 💪 Die beiden standen ganz oben auf dem Treppchen – als einziges Damenpaar leider völlig ohne Konkurrenz 🥇 Am Sonntag ging es für Stella dann auf die 125K-Runde um den Neusiedlersee mit gut aufgewärmten Beinen vom Vortag 🦵 Sie trotzte den schweren Bedingungen (es war kalt und der Wind sogar für burgenländische Verhältnisse richtig brutal 🥶🌪️💨), leistete immer wieder auch Führungsarbeit in den Gruppen und konnte schließlich mit einem Schnitt von exakt 30km/h nach 4h13min die Ziellinie überqueren 🏁 Chapeau zu diesem leistungsstarken Rad-Wochenende 🥳🤩 . . . #temveganat #raceday #timetrial #rennradliebe #lifebehindbars #3athlonlife #notrinofun #roadtoironman #roadcycling #outsideisfree #getyourwattsup #nevernotcycling #swimbikerun #teamveganat #vegancyclist #veganpower
Coucou les potos ! ✌️ Ce matin,réveil à 4h30 ⏰. .. Direction la cuisine pour un bon café pour commencer la journée ☕ Pas de bruit maman et Nathan se reposent ..🤫 La météo : 7 degrés ... Ciel chargé ☁️,des Averses 🌧️,des rafales jusque 90km/h 🍃 Je prépare le petit déjeuner du King 👑 ✅ Je me prépare 👕🧢👟 5h30: Let's Go !! Un run cool à jeun ..🏃 Les sensations sont normales ,..ça déroule Nickel 👍😉 La météo est très venteuse ...et à la moitié du run une averse 🥴🥴 Le Challenge photo : " pictures Animals" 📸🐶😅 Je rentre vers 6h50 ..j'ai Rdv 😅 - Nathan se lève , c'est le traditionnel " petit déjeuner Père & Fils'' 😍 On regarde Naruto 🤼📺 Puis vers 10h30 : c'est au tour de maman de faire sa séance de Running 🏃 sur le tapis ,car la météo est vraiment pourrie 🍃🌧️ 45 min comprenant : 5 x 3 min au seuil @campus.coach Séance qui pique ,mais Maman fait le Job 👍😉 En écoutant les podcasts 🎙️ : @runningaddictfr Nous vous souhaitons une bonne fin de Dimanche !!😘 - @gfny_france Villard de Lans J - 28 - @lille_hardelot J - 35 - @gfmontventoux_lapierre J - 42 - @paris2024 marathon J - 105 - @ironman_france 70.3 Vichy Mixed Relay J - 125 - @ironmanportugal Cascais J - 174 @zootsportsfrance @zootsports_europe @226ers #teamzoot #garmin #mycanyon @hoka #hokaoneone #anythingispossible #autismfamily #running addict #runningforlife #swimbikerun #cycling #triathlontraining #triathlonlife #IRONMANtraining #IRONMANtri #instarunners #zwift #triathletelife #swimming #run #finishline #running #runningcommunity #marathon #nopainnogain #roadtoironman #youareanironman #runstoppable #runcommunity #zwiftcycling #compressport #marathon #zwiftracing
Peak Week Die finale Phase der Vorbereitung für Hamburg ist da. Gestern ein lockerer Testwettkampf über 10 Kilometer beim Vöhler Abendlauf - heute gute 5 Stunden im Sattel verbracht. Das Tapering ist nah. Fünf Wochen sind es noch bis zu meinem ersten Ironman. Dann wird sich zeigen, ob sich das ganze gelohnt hat. #triathlon #roadtoironman #ironman #swimbikerun #running #ttbike
#bettertogether 🥳 Hermannslauf Nr.6 ☑️ Von „entspannt laufen“ und „hauptsache unverletzt“ über „läuft gut“ zu „wir lassen niemanden zurück“. Heute hat es einfach nur überragend viel Spaß gemacht 🤩!!! Fettes Danke an alle Supporter 🫶 Ihr seid die Besten! #dinopower 🦖🦖 #hermannslauf #sparrenburg #hermannsdenkmal #lauf #laufen #laufenmachtglücklich #laufenlaufenlaufen #laufliebe #traillauf #trailrun #run #running #runfun #runit #runrunrun #runhappy #runtogether #longrun #31km #teutoburgerwald #raceday #sundayrunday #finisher #ziel #triathlete #triathlonlife #roadtoironman #roadtoroth
I improved my personal record for a marathon by 1 whole minute... 😬 Many thanks for the unique atmosphere in Hamburg ⚓️ 🛥️ Loved it 😊 #hamburgmarathon #hamburgmarathon2024 #teamicehouse #roadtoironman #ironman #ironmantraining #triathlon #triathlontraining #triathletes #swimbikerun #train #fitness #instarunner #instarunning #run #marathon #marathontraining #running #swim #gravel #gravelbike #roadbike #instabike #sport #laufen #schwimmen #runrunrun #laufenmachtglücklich
Regentour #radfahren #cyclinglife #cycling #cyclist #cycle #bikeride #mallorca #malloracycling #capdeformentor #radeln #triathlontraining #roadtoironman #trainingslager #tricamp #höhenmetersammeln #mountainbiking
◼️ LaLa als LDL 150 min Langer Lauf als langsamer Dauerlauf stand heut auf dem Plan. Es lief recht gut. Jetzt@stehen noch zwei Lage Läufe im Plan und dann geht’s schon ins Tapering. Die langsamen langen Läufe sind ein Mega Training für den Fettstoffwechsels und die Mitochondrien in den Zellen werden trainiert. Dadurch steigt die Ausdauer beim laufen. Wer schnell laufen will muss langsam langsam laufen lernen. #laufcampus #teamzoot #teamzoot2024 #zoot #zootsports #zootsuit #ohana #runningcommunity #laufcommunity #laufen #laufenmachtglücklich #humansoftriathlon #run #running #runningmotivation #triathlontraining #swimbikerun #ironman703 #70point3 #tritraining #triathlon #instarunners #ironman #ironmantraining #3athlonlife #runningmotivation #roadtoironman #roadtoironman703 #motivation #ironmantri
Istanbul Half Marathon, 2024🏁 Highlights 🪶 #triathlonmotivation #triathlon #trilife #ironmantri #roadtoironman #running #runnershigh #halfmarathongoals #istanbulyarimaratonu
🏃Today I completed a refreshing 10km run today. Taking it easy this week allowed me to appreciate the journey as much as the destination. On Wednesday, another race is coming up. The 48th Komárom-Komarno International Street Race. Keep moving forward, every step counts towards your dreams! 💪 🏃Ma teljesítettem egy frissítő 10 km-es futást. Az enyhébb tempó ezen a héten lehetővé tette, hogy értékeljem az utat ugyanúgy, mint a célt. Szerdán újra egy verseny következik. A 48. Komárom-Komárom Nemzetközi Utcai Futóverseny. Lépj tovább, minden lépés számít az álmaid felé! 💪 #zerotohero #roadtoironman #triathlon #triathlontraining #becomeironman #runswimandbike #ironmantraining #runner #run #futas #trainingdiary #runrace #AnithingIsPossible #runnersofinstagram #gofastertogether #racephoto #runnersworld #runnerscommunity #runnerslife #instarunners #triathlonmotivation #triathlonworld #triathlonlove #triathlonlife #triathlon_world #triatlon #triatlonlife #allrysenergy🟪🟥🟨🟩 #stripastrap
ChiaTri Olympic 🏊🚴🏃♂️ che figata! #roadtoironman
Brick. 1h30 🚴♂️ 30min 🏃♂️ #strasbourg #strava #stravarun #garmin #forerunner #nike #nikerunning #stryd #runnersofinstagram #runnerscommunity #instarunners #instarun #instarunner #run #running #runningmotivation #runnersworld #runnerslife #runners #runningheroes #trailrunner #training #swim #marathontraining #triathlon #triathlontraining #triathlete #ironmantraining #ironmanfrance #roadtoironman
43 edycja biegu Siarkowca - udany bieg z życiówką o 2:15sek lepszą i czasem końcowym 40m48sek 😎 co finalnie daje mi: 50 miejsce open 13 miejsce w kategorii wiekowej M30 9 miejsce w powiecie tarnobrzeskim 3 miejsce najlepszy tarnobrzeżanin Za 2 tygodnie 11. PKO Białystok Półmaraton #10krace #10run #runningrace #runningweekend #heavyrunner #roadtoironman
From one day to Day 1… #roadtoironman #iamintraining
Back to Singapore T100 memories. 🇸🇬 How was my TT position?? Quite slippery after rain. Safety first to go. TTでレースに出たのが非常に久しぶりなのだが、 こんなに気持ちイイ乗り物だったとは✨ 16km×5周回はそれなりにキツいが、 Ave 36km/h前後で脚を温存出来ている感はありがたい。 今年もシンガポール🇸🇬ならではのコースで ステキな景色を堪能しながら✨ 胸ハイドレーションがIRONMANで禁止になったので、 エアロボトルをつけてみたがちょっとダサい。 カッコいいBTAを構築せねば。 #t100triathlonworldtour #t100triathlon #triathlon #triathlete #swimbikerun #triathlonlife #triathlonlifestyle #roadtoironman #singaporelife #singapore #トライアスロン #トライアスリート #トライアスロン好きと繋がりたい #シンガポール生活 #シンガポール
Ajmoooo!!!! 🏃♂️🏃♂️🏃♂️💪💪💪❤️❤️❤️ #roadtoironman #NemaNejde #trailrun #3max #triatlon
#roadtoironman #nextstep #rouatriathlon #rouatriclub #mtb
Half ที่ 7 Siriraj Walk and Run 16 21.1K ร้อนมาก วิ่ง Pace Easy แต่ HR กระฉุด Zone 3 มีแตะ 4 บ้าง เกือบตุย แถมเวลาช้าเกือบที่สุดตั้งแต่วิ่ง Half มาด้วย😅 แต่ที่จะตุยจริงๆ คือตอน🏃🏻♂️เสร็จแล้ว ยืนรอสมาชิก DSARG หลังเส้นประมาณ 10 นาที อยู่ดีๆ หน้ามืด ตาพร่า จะเป็นลม ต้องนั่งพักดมยาดม เติมน้ำตาลอยู่นานเลยย สงสัยโหลดคาร์ปมาไม่พอ 😭 แตร๊งงน้องเน็ต Net Santi มากๆเลยที่พาทีม Medical มาดูแลพี่นะคร๊าบบ 😍 ปล.Pace นี่ตรงตาม MOU57 เลยนะครัชท่านหัวหน้าเผ่า Opp Punnawaj กับปิตัน Prapassorn Talabthong 😁🏃🏻♂️💨💨💨 #Halfที่7 #SirirajWalkandRun16 #21_1K #PapayaPexRun #CrossTraining #RoadtoIRONMAN #DSARG #DebsirinRunningGang #AdidasRunnersBangkok
Um belo dia, Uma bela mulherada corredora, Uma beeela Meia! RP baixado em 2 minutos, sendo wue era uma corrida onde no total subi 12 ladeiras, logo, me dá uma ótima perspectiva das Maratonas que vem por aí! . Muito trabalho pela frente ainda, mas quando o resultado vem, a motivação triplica! . Obrigado @cordellateam pelo apoio, bora buscar!!! . Valeu mulherada @gabbs.travel @babiaguilera @celygisele pela vibe, Migas suas corredoooras!!! . Keep Running Migos 🏃🏻♂️ #TriatlhonTraining #CordellaTeam #Ironman #MyWildEarth #IronmanTraining #Triathlon #RoadToIronman #Impi2023 #BalegaApac
Today was my first brick workout in quite a while. All I’ll say is that I need to do a lot more of them. 😆 1:30 in the saddle & 30 minutes on my feet. But it was a beautiful day to be outside, especially after that wacky rainstorm last night. 🤩☀️🌈 Tomorrow I’ll run again & then jump in a stupid lake. Triathlon training is dumb. 😹 #roadto70point3 #oregon70point3
Vai lá e faça o seu melhor nos 8km!!!! Get out there and do your best in the 8km!!!! 🤜🏼🤛🏼💪🏼 #triathlon_lifestyles #openwaterswimming #swimlife #whywetri #tri365✔️ #trilife #triathlon #triathlete #swimbikerun #roadtoironman #ironmanjourney #triathlontraining #ironmantraining #triathletelife #3athlonlife #swimmer #openwater #humansoftriathlon #triswimpics #ironmannews #triathlonphoto #triathlonphotography #triathloncycling #3athlonlife #triathlon #inspiration #ironmantriathlete #swimbikerun #motivation #swimmingw #garmin #beatyesterday
Overslept a little bit this morning and missed my group workout, which - in a way - was good because my anxiety was crazy through the roof today, and it was easier to be out on the road on my own than on the trails with masses of people. Not that the anxiety eased up really, but alone let me have my moments when I needed to have them. I also had the brilliant idea to make today my first run at Costco Hill for the year - why not, right? For the non-locals, just know it’s a really freaking big hill that has a Costco on the top. It’s mean, but the back side hits 8-10%, which is perfect for the kickers in Salem. The theory is ride more difficult courses in training and then the race is easy peasy. Here’s hoping. Also played around with some nutrition options to get some more real food into my system earlier in the race. As expected, the body is pretty freaking fond of beef jerky. So is the palate. Win-win. •••••••••••••••••••••••••••••• #teaminfinit #iaminfinit #squirrelsnutbutter #snbadventureteam #zootsports #teamzoot #teamzoot2024 #garmin #leagueofgarmin #beatyesterday #iwillbefierce #unbreakable #iwillrise
Marathon number 2 is in the books. I’ll post a recap in the coming days. In short, this is such a fun race with really great spectator support and great music throughout. I did have some issues starting around the 16 mile mark that would not go away. Overall I had a great time though! For now, food as bd sleep!!! Proverbs 9:10 “The fear of the Lord is the beginning of wisdom, and knowledge of the Holy One is understanding.” #teamvarlo #teamvarlo2024 #varlo #varloapparel #varlosports #ironmantraining #marathontraining #triathlontraining #runningmotivation #neverquit #wegohome #ironman #marathon #triathlon #ironmantraining #tritraining #getafterit #justkeeptriing #roadtoironman #ironman70.3 #swimbikerun #strongerthanyesterday #thisistriathlon #tricommunity #triathleetesofinstagram #triathletesofinstagram #enduranceathlete #zwift #IM703 #70point3 #furthertogether
3 semanas pro IRONMAN e mais um super treino pra conta +180km na bike +10km de corrida. #roadtoironman o que antes era impensável se tornando realidade 😱
#fase2 #swim e poi #run #ironmantraining #roadtoironman
When I first became a triathlete under coach @mirandatomenson 7 years ago(!), I could barely get under 2:30/100 metres. It has always been a goal for me to get under 2 minutes consistently (yeah I know that is slow by most people's standards, but no judging! I am having a nice moment, don't ruin it 😊😊😊). On Friday Coach wrote a drill workout, with 6 x 100 thrown in. Coach said "I want sub 2 on all of them!". I said "Coach I think you have me confused with the 'othet Asian guy' on your team". I ended up going sub 2 on ALL 6, around the 1:50 range. In the second last interval, I hit the lap button on my watch and it read: 1:49.7! Sub 1:50!!! 7 years. Consistency and patience. No other way. #tomensonpw #swimming #triathlontraining #triathlon #roadtoironman
Hello les potos ! ✌️ Ce matin,réveil à 4h15 ⏰. ..En même temps que maman 🚙💉💊🩹.. Un bon café pour commencer la journée ☕ La météo : 7 degrés ... Ciel chargé ☁️,des Averses 🌧️ Je prépare : - le petit déjeuner du King 👑 ✅ - le repas du midi 🧆✅ - du pain 🍞 ✅ - Nathan se lève et déjeune, il regarde Naruto 🤼📺 8h : Pour moi c'est Home trainer 🚴 C'est l'événement ''L'étape du Tour'' sur @gozwift 🥰 Je ne pouvais pas rater Ça ..😅,donc 2h sur le parcours de Makuri Island ⛩️ 🌸 Les sensations sont bonnes ,ça passe bien 😊 En écoutant les Podcasts 🎙️ : @loopsurlendurance avec l'épisode sur @samlaidlow 🥰 " Très inspirant" Après-midi : 30 min de Ppg 🏋️ Abdos -Gainage,en regardant l'arrivée du @marathon 🏴 en rediffusion Nous vous souhaitons une bonne fin de journée et un bon weekend !!😘 - @gfny_france Villard de Lans J - 29 - @lille_hardelot J - 36 - @gfmontventoux_lapierre J - 43 - @paris2024 marathon J - 106 - @ironman_france 70.3 Vichy Mixed Relay J - 126 - @ironmanportugal Cascais J - 175 @zootsportsfrance @zootsports_europe @226ers #teamzoot #garmin #mycanyon @hoka #hokaoneone #anythingispossible #autismfamily #running addict #runningforlife #swimbikerun #cycling #triathlontraining #triathlonlife #IRONMANtraining #IRONMANtri #instarunners #zwift #triathletelife #swimming #run #finishline #running #runningcommunity #marathon #nopainnogain #roadtoironman #youareanironman #runstoppable #runcommunity #zwiftcycling #compressport #marathon #zwiftracing
Selfie!! 🤳 • #cyclingselfie #triathlontraining #cyclingphotos #cyclingselfies #cyclingshots #triathletelife #triathletesofinstagram #instacyclist #cyclistsofinstagram #triathleteslife #niledasperro #estilociclista #stylishcyclist #nldpcyclingapparel #yosoynldp #swimbikerun #runnerscommunity #ciclismomexico #ciclismoderuta #ciclismo #roadtoironman
Picture perfect Alcatraz swim morning. Chaddy did great. #roadtoironman
10 semaines avant l’Ironman 🙃 #strasbourg #strava #stravarun #garmin #forerunner #nike #nikerunning #stryd #runnersofinstagram #runnerscommunity #instarunners #instarun #instarunner #run #running #runningmotivation #runnersworld #runnerslife #runners #runningheroes #trailrunner #training #swim #marathontraining #triathlon #triathlontraining #triathlete #ironmantraining #ironmanfrance #roadtoironman
Fijne Koningsdag 🧡 #zigzocks #zigzaggendnaardetop
@hermannslauf Startunterlagen ☑️ Morgen gibt es #dinopwer Laufspaß auf 31,1km 🦖🥳🏃🏽♀️🏃🏻 #triteamdinopower #hermannslauf #hermannsdenkmal #sparrenburg #laufen #laufenlaufenlaufen #laufenmachtglücklich #lauf #laufspaß #teutoburgerwald #trailrun #höhenmetersammeln #run #runfun #running #runningmotivation #runlove #runtogether #runit #raceday #runhappy #runrunrun #triathlete #triathlonlife #tritraining #roadtoironman #roadtoroth
Mad that a 67 mile ride is now a bad day at the office... Today’s ride started well but ended disastrously. The estimate I’d been given for how long 144 miles would take was way out - I got to Liverpool via Chester/ Hoylake having done 67 miles in ~4 hours - with 77 miles to go… and 1.5 hours left. I needed to be home for 1:30pm and ran out of time. After spending ages working out how to get a train across the river, I couldn’t even cycle straight home - had to get a train and a taxi in the interests of time. A lonely 40 minute train with my bike, walking through the station with an aero helmet and cleats 😂🥸 Still… 67 miles in the tank. I’ll be getting this specific route nailed in the coming weeks I’m sure of it (when I don’t have a 1:30pm cut off!!). ————————— I’m raising money for my (neck down) paralysed Uncle and his family who provide care and support. My Justgiving page link is in my bio - all donations will go a long way. Thank you 🙏🏻 #ironmantraining #ironman #triathlon #swimbikerun #triathlontraining #triathlete #ironmantri #tri #trilife #running #cycling #triathlonlife #run #swimming #training #swim #bike #strava #ironmantriathlon #tritraining #garmin #motivation #runner #athlonlife #triathlonmotivation #cyclinglife #triathletes #roadtoklagenfurt #roadtoironman
วันนี้สามคูเรียน 🏊🏻♂️ ปปยเลยได้ซ้อม 🏊🏻♂️ บ้าง ✌️ ก็ลง CIMB Tri ไว้แล้วนี่เนอะ ซ้อมๆ 🤣 #สามคู #3คู #TripletKP #Coupe #Coupan #Cooper #6Y3M23D #27Apr2024 #KPBigFamily #PapayaPexSwim #CrossTraining #RoadtoIRONMAN
Kakaaav daaannnn!!!! ❤️❤️❤️💪💪💪🚴♂️🚴♂️🚴♂️ #roadtoironman #NemaNejde #3max #triatlon #trailrun
2 năm trước và 2 năm sau thì cũng 3 nhân vật này cùng nhau “tắm trắng” 🤭🤭🤭 Bài hôm nay cho anh em: - Chạy 2 tiếng heat, xuất phát lúc 9am - Chạy giữ nhịp tim cuối zone 2, đầu zone 3 và power nằm zone 1 và 2. - 2km cuối fast finish Mai AE tuôi brick ở SHTP mời đồng Tri tham za cho vuôi 🤭🤭🤭 #roadtoironman #heattraining #heatrunning #runwithbuddies #crazituna #superman
Let’s get this party (season) started 🫶We can share your post. Message us @trilife.magazine👈 Athlete @stephclutterbuck
144 mile, 5.5 hour ride planned tomorrow 🤯 Lots of prep for a ride of this length including charging my Di2, changing the batteries on my @garmin power pedals, packing another spare inner tube, I’ve packed a pump because I’ve never actually used a CO2 canister and worried about it not working (😂), my actual Ironman @huubdesign tri suit (testing it before my half Ironman in 3 weeks), my new @profile_design front hydration system (will keep me in aero for longer), and my aero helmet to test it out for that length of time. This is “only” one hour longer than my longest ride yet, but it’ll be almost double the 75 miles best I’ve done before… less ascent, so more speed = more miles 🫡 Wish me luck! ————————— I’m raising money for my (neck down) paralysed Uncle and his family who provide care and support. My Justgiving page link is in my bio - all donations will go a long way. Thank you 🙏🏻 #ironmantraining #ironman #triathlon #swimbikerun #triathlontraining #triathlete #ironmantri #tri #trilife #running #cycling #triathlonlife #run #swimming #training #swim #bike #strava #ironmantriathlon #tritraining #garmin #motivation #runner #athlonlife #triathlonmotivation #cyclinglife #triathletes #roadtoklagenfurt #roadtoironman
Happy to announce that I will be representing @metronashvillepolice tomorrow as I run the Rock n Roll Nashville Marathon. Check out https://joinmnpd.com if you are looking for an awesome career in Law Enforcement. Tomorrow I’ll be running in memory of Officer Michael Petrina, a friend, MNPD Session 71 classmate, and brother in blue. 10 years ago next month, he was killed in the line of duty on May 10, 2014 when he was killed by a reckless driver. I miss him greatly and think about him often. He always had a smile on his face, was kind, and was the most motivated person I ever met. This year I’ll honor him by running in his memory. When it gets tough, I’ll put a smile on my face and think of him to help motivate me to the finish. If you could, please make a small donation to COPS (Concerns of Police Survivors) in Officer Petrina’s name. Just a small amount goes a long way in helping the families, especially their children, in coping with the loss of a law enforcement officer. Isaiah 40:31 “But those who hope in the Lord will renew their strength. They will soar on wings like eagles, they will run and not grow weary, they will walk and not be faint.” #teamvarlo2024 #varlo #ironmantraining #marathontraining #triathlontraining #runningmotivation #neverquit #wegohome #ironman #marathon #triathlon #ironmantraining #tritraining #getafterit #justkeeptriing #roadtoironman #ironman70.3 #swimbikerun #strongerthanyesterday #thisistriathlon #triathletesofinstagram #enduranceathlete #furthertogether
Hello les potos ! ✌️ Ce matin,je me réveille à 4h15 ⏰. ..En même temps que maman 🚙💉💊🩹.. Un bon café pour commencer la journée ☕ La météo : 6 degrés ... Ciel chargé ☁️ Je prépare : - le petit déjeuner du King 👑 ✅ - le repas du midi 🍝✅ - des pains au lait 🥐 ✅ - Ménage 🧽🧹 - Nathan se lève et déjeune, puis on regarde Naruto 🤼📺 Travail Scolaire 📐📏 💻 - Sciences (inondations, crues..) - Physique ( Électricité 💡⚡) - Géographie ( Ethiopie🇪🇹 Croissance Démographique) - Anglais et Espagnol Duolingo 😉 Fin de matinée : Toujours sur la phase de reprise .. Séance de Running 🏃 sur le Tapis de course .. 50 min Cool ..les jambes répondent bien...pas de bobos , Nickel !!👍 Sur @gozwift à New-York 🇺🇲🗽 Après-midi : - Repassage😅🧺👕👖👔, pendant que Nathan regarde Yu-Gi-Oh 📺 😅 Nous vous souhaitons une bonne fin de journée !!😘 - @gfny_france Villard de Lans J - 30 - @lille_hardelot J - 37 - @gfmontventoux_lapierre J - 44 - @paris2024 marathon J - 107 - @ironman_france 70.3 Vichy Mixed Relay J - 127 - @ironmanportugal Cascais J - 176 @zootsportsfrance @zootsports_europe @226ers #teamzoot #garmin #mycanyon @hoka #hokaoneone #anythingispossible #autismfamily #running addict #runningforlife #swimbikerun #cycling #triathlontraining #triathlonlife #IRONMANtraining #IRONMANtri #instarunners #zwift #triathletelife #swimming #run #finishline #running #runningcommunity #marathon #nopainnogain #roadtoironman #youareanironman #runstoppable #runcommunity #zwiftcycling #compressport #marathon #zwiftracing
Rock n Roll Nashville Marathon is tomorrow. Shake out run is complete. Now for lots of stretching and a few ice/hot bath rotations. I’m not as ready for tomorrow as I would like to be, won’t be shooting for a PR, but I am gonna have a good time regardless. Stay tuned for a little surprise in my next post. Proverbs 3:5-6 “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your pats straight. 🏊🏻♂️🚴🏻♂️🏃🏻♂️ 1.5 mile run Stretch Rest #teamvarlo #teamvarlo2024 #varlo #varloapparel #varlosports #ironmantraining #marathontraining #triathlontraining #runningmotivation #neverquit #wegohome #ironman #marathon #triathlon #ironmantraining #tritraining #getafterit #justkeeptriing #roadtoironman #ironman70.3 #swimbikerun #strongerthanyesterday #thisistriathlon #tricommunity #triathleetesofinstagram #triathletesofinstagram #enduranceathlete #zwift #IM703 #70point3 #furthertogether
E’ stato un inverno turbolento, rivoluzioni, pensieri, preoccupazioni. Ho dato al triathlon poco, addirittura nulla. Niente run e ciclo indoor, niente mezze maratone invernali, poca roba insomma. Arrivo vuoto, scarico, demotivato, ma tutto quello che mi ha “DISTRATTO” l’abbiamo messo alle spalle. Ho declassato il 70.3 ad olimpico, riparto da qui. Mi conosco, ho la capacità di fare click mentalmente e di riaccendere la luce. Domani sarò in cerca di good vibes fin da subito, basterà già solo tornare a calcare il campo gara e tutto il circus che ci gira intorno. Good luck 🐗!!! 🔥🔥🔥🔥 #admaiora #triathlonlife #ironman #roadtoironman #im1406 #traininghard #sweatandsmile #happyrunner #runnerslife #dontstop #workhard #racepace
Brick Day 🚴♂️47K + 🏃🏻♂️5K ✌️กับน้องร๊ากก Niki Boontham แก๊งไตรกี………ฬา 😅 🚴♂️หมก Black Friday Gang Zone 2 ยาวๆ ต่อเนื่อง 2 รอบ รอบ 2 ช่วงตามลมช่วงท้ายบันเทิงมากก เพราะ Mate Jiramate Changklom จัดให้ 🤣 🏃🏻♂️Easy Base 5K Zone 2 ตอนแรกจะ🏃🏻♂️6K แต่ปวดต้นขาซะก่อน เลยตัดจบที่ 5K 😅 #BrickDayEveryWeek #PapayaPexRun #PapayaPexRide #CrossTraining #RoadtoIRONMAN
A gschmeidige lauf runde in der Lobau mit Radbegleitung meiner Tochter 🥰🤩da macht’s gleich noch mehr Spaß 🤩 und die Zeit vergeht wie im Flug 🙌🏻 #papatochter #laufenmachtsüchtig #laufenverbindet #laufliebe #luftraining #wflworldrun #wingsforlifeworldrun #roadtoironman #ironmanklagenfurt2024 #bleibtsgschmeidig 🤙🏼
Road to Ironman Busso December ‘24 continues…. Sprint ✅Olympic ✅Busso100➡️Ironman🏁 Last weekend I got to take the next step in my triathlon journey competing my first Olympic distance triathlon. 🏊1.5km 🚴40km 🏃10km Having to swim the 1.5km was a big jump up from what I had done previously but I have gained so much confidence in my ability over the last 2 months especially in open water still dislike the pool but it has it purpose. My new bike still takes getting used to, it’s certainly fast and I have to learn how to manage my time on it with nutrition and the power output so I can run well once I’m off. With a 10km run to finish I almost hit the wall with 2km left in which I cramped badly not just once but on either hamstring one after another and was able to run it off…. I don’t say that lightly it was bloody painful but my avg pace of 4.31/km was very encouraging. Knowing my support crew of @kirbie_jones & @rubin_morris were at the end I knew I couldn’t walk back 😅 I can’t thank them enough for given up their morning to encourage me every time I passed by 🫶🏼🫶🏼 Crossing the line with @shane.drumm for company who put in a massive effort over all an inspiring athlete I certainly look up to. Finish Time 🏁🏁🏁⏱️2hr 32mins 16sec Quick turn around to Busso 100 next week were I can expect to be out for close to 5 hours is something I’m really looking forward to 🙌🏻 #swimbikerun #triathlon #gymcraic #triathlontraining #garminconnect #learntoswim #perthtriclub #roadtoironman #enduranceathlete #perthtriathlon #triathlonlife #stayready #perthlife #stravaclub #sprinttri #beginner #newtotri #mullaloobeach #irishfitfamperth #sinkorswim #orca #irishtriathlete #canyonbikes #canyonspeedmax
LBLC Challenge 🚴🏻♂️🚴🏻♂️🌦️🌪️ Une première le week-end sur la doyenne des classiques belges. • Samedi 9h matin, le vélo est prêt ✅ pour 80km et les 1500D+ qui m’attendent. Un peu d’appréhension mais hâte de se lancer. • Les premières km passent sans problème avant de bifurquer sur la première montée. Beaucoup de monde dans cette première montée. Il faut se faire une place et slalomer pour éviter les trous. La côte de Niaster est passée ✅ • La descente qui suit me refroidit bien avec une température inférieure à 5°c même couvert. Bizarrement, j’ai hâte d’être dans la prochaine montée pour me réchauffer. • Les km défilent. Je me rapproche de la vraie première difficulté du parcours : la côte de La Redoute et son passage à 15-20%. L’ambiance est dingue dans la montée. Il y a du monde. Je passe la première partie de la montée sans problème. Un peu plus de mal dans la seconde partie 🚴🏻♂️🔥🥵 • Les montées s’enchaînent ensuite avec la côte de Cornemont et la côte des Forges. Les km s’enchaînent bien. Je gère mon effort et je m’alimente régulièrement. • Dernière descente avant d’attaquer la deuxième grosse difficulté : la côte de la Roche aux faucons 🚵♂️ et son passage aussi à 15-20%. La première partie passe bien avec de bons %. Un petit coup de fatigue au milieu de la montée avant de réussir à relancer dans la dernière partie. • Il reste plus qu’une dernière montée, j’arrive au pied de la côte de Cortil. Cette dernière côte va être longue avec la fatigue accumulée et ces 5km à faire. J’arrive en haut de la côte avec une bonne averse de grêle 🚴🏻♂️🌧️ • Il ne reste plus que quelques km avant le retour à Banneux. Je profite de ces derniers km avant de passer la ligne d’arrivée 🚴🏻♂️🏁 • Un super week-end sur Liège en compagnie de @julienfeith 🚴🏻♂️🚴🏻♂️ et le premier objectif de la saison de validé ✅ pour la prépa Ironman 70.3 • Hâte de revenir l’année prochaine pour sûrement faire le 155km
Running in the rain > running on the treadmill 45 min run with some pops followed by some speed work in the pool! I have a lot of work to do to get those times back down but I know it will come with time and frequency!! What do my Garmin friends think of the new home screen? I usually don’t like change but I think it looks a lot more user friendly!
Stay focused⚡️We can publish you. Send your post to our DM @trilife.magazine👈 Athlete @wendy_bru Photo by @stephane_bigal
2 days till showtime #roadtoironman