Sunday morning swim in the rain… 2km (4 x 500m in a wetsuit), felt great and I absolutely loved it! My swimming is progressing 😍 same time last year I couldn’t do 25m freestyle 🥺 now I’m no longer worried about a 1,9km open water swim! It takes time, I am slow but also steady!😂 P.s. Also did a 17km run afterwards, I am still a runner 🫡 Feeling almost ready for Italy next weekend 😍🍕🇮🇹🍝 🏊♀️🚴♀️🏃🏽♀️ @henwj @ironmanitaly @ironmaneurope #HalfIronman #cyclist #AnythingIsPossible #ironmanvenice #ironwoman #ironmanitaly #wetsuit @2xu #wetsuitswim #getitdone #swimbikerun #triathlete #neversaynever #recovery #swimming #outdoorswim #triathletebody #fitbody #tritraining #ironmantraining #strongwoman #getitdone #triathleteinthemaking #swimming #bikinibody #summeriscoming
Love the pain💥 Koleiny solidnie przepracowany tydzień: 11.5 godziny🔥 lubię ten stan kiedy ciało samo wyrywa się na trening, a garmin pokazuje wznoszące się słupki wydolności. Z nadchodzących wydarzeń. Dość spontanicznie zapisałam się na duathlon, a dopiero później zajrzałam w kalendarz i tym sposobem maj zapowiada się dość intensywnie 😅 Od poniedziałku normalne jednostki treningowe, piątek i sobota obóz triathlonowy z lokalnym zaprzyjaźnionym klubem, a na deser w niedzielę duathlon w formule 10/40/5. Także w sumie niewiem co o tym sądzić 🤪 pocieszam się, że na pełnym Ironmanie lżej nie będzie! Czy zasadnie? Ściskam ~ Aga @projekt_tri @ania.wer.tomicacoaching @tomicacoaching @rosiewicz_optyka
As the final week before this Ironman approaches, it’s important to embrace the taper with reverence. This last big week is a delicate balance of fine-tuning training, nurturing the body, and sharpening the mind for the test of endurance ahead. Trust in your preparation, embrace the rest, and visualize success as you stand on the precipice of greatness 💪🏻 . . . . 💥 #TriathlonTraining #IndoorTraining #TriathleteLife #SwimBikeRun #TriathlonTraining #TrainingTotals #FitnessGoal #TrainHardPlayHard #FitnessJourney #teamzooteurope #teamzoot #racingasone #strongertogether #ironmantri #ironman703 #ironmantriathlon #ıronman #triathlon #triathlete #cycling #running #swimming #SwimBikeRun #TriLife #IronmanTri #TriTraining #TriathlonCommunity #triathloninspiration #ironmanitaly 💥
Motivation tips !!!!! Buona domenica a tutti !!!!! Epr il mese di maggio avrò 3 posti liberi per tabelle di allenamento personalizzate! Vuoi iniziare ad avere unnpiano strutturato per i tuoi allenamenti? Contattami in #DM o mail a [email protected] Triathlon , podismo , swim , bike. #allenamentopersonalizzato #tabelletriathlon #triathlontrainer #triathloncoaching #coachingonline #TRIATHLON #coach #ironman #ironmanitaly
Weekends spent swimming, cycling, racing (🏃🏽♀️), eating and sunbathing… ❤️ Let’s be honest. Most of the time training is hard - you have to constantly challenge and push yourself to the limits to improve. Weather in London has been incredibly annoying (wet and cold and windy) which made it even harder to train. And work and life and everything else got in the way. I don’t always love the process 🥲 BUT - The long weekend in Ibiza full of ironman training felt absolutely amazing. Had so much fun, really enjoyed it and was so grateful for all this hard previous training which allowed my body to do whatever I wanted to do (like a 100k cycle one day, and then 1.1k swim, 50k cycle and 12k run race the other). Life is full of ups and downs, and I absolutely love those ups 😍 1 week left until IRONMAN 70.3 Venice-Jesolo. I am scared but I also can’t wait. And I really hope it’s going to be one of those up moments! 🤞🏁🏅 @ironmanitaly @ironmaneurope #HalfIronman #cyclist #AnythingIsPossible #ironmanvenice #ironwoman #ironmanitaly #wetsuit @2xu @2xu_uk #wetsuitswim #getitdone #swimbikerun #triathlete #neversaynever #recovery #swimming #outdoorswim #triathletebody #fitbody #tritraining #ironmantraining #strongwoman #getitdone #triathleteinthemaking #swimming #bikinibody #summeriscoming @ibizamarathon @aguasdeibiza
🏊🚴🏃Triathlon Chia 2024 Uscita del nuoto 📷 @alexbettoschi #triathlon #triathlete #triathlonlife #trilife #sportphotography #swimbikerun #italia #triathlontraining #swim #nuoto #cycling #bicycle #run #running #ironman #ironman703 #im703 #ironmanitaly #imitaly #ironmanemiliaromagna #ironmancervia #ironman703italy #im703italy #ironman703cervia #im703cervia #im703emiliaromagna #nikonitalia #roadtoim703venice #im703venicejesolo #im703jesolo
ANYTHING IS POSSIBLE.... . . . . . . . . . . #ironman #ironmantriathlon #triathlon #ironmantri #triathlontraining #triathlete #swimbikerun #ironmantraining #world #triathlonlife #tri #running #trilife #triathlonmotivation #cycling #triathlonlifestyle #the #in #run #swimming #triathlonworld #triatlon #im #swim #triathletes #training #athlonlife #ironmantriathlete #bike #ironmanitaly
Meno di 10 giorni all'Ironman 70.3 di Jesolo, tante ore di allenamento e tanta passione!! Torno nella gara dove ho cominciato nel circuito IM, sorrido a questo stupendo percorso. E voi ci sarete?? 🏊🏼♀️🚴♂️🏃♂️ @fusion_sportswear #afusionado #fusionsportswear #triathlon #triathlete #abus #oakleysunglasses #race #ironmantri #ironmanitaly
⏰ Tic tac tic tac! ⏳ Plus qu’1 dodo avant les vacances… de Pâques! 🐣 🤣 & J-10 avant le lancement de ma saison triathlon 2024! 🏁😍🥳 📊 Après toutes ces heures d’entraînements, hâte d’en découdre lors de l’IRONMAN 70.3 Venice-Jesolo 💥🇮🇹 @ironmanitaly 🚲 𝘽𝙪𝙯𝙯 ⚡️ est aussi impatient que moi!! 😇 🔋 Place à l’âffutage & fini les craquages! 🍰🥞🍫🧁🫣🫡 🫱🏻🫲🏼 Un grand MERCI à mes sponsors & partenaires d’entraînement pour leur précieux soutien! 🤗 👕 @poli_wear ⚡️ @ergysport | @ergysport_nutergia 🔋 @compexfrance 🙌🏻 @k2move_kraainem 🍀 @lifecoverbelgium 📊 @capcoaching_paulineselleslagh 👯 @club_cariboost 📸 @sophnoel 𝑷𝒂𝒖𝒍𝒊𝒏𝒆 🦋 #triathlon #triathlete #triathlonlife #triathlonmotivation #ironman #im703venicejesolo #ironmantri #ironmantraining #swimbikerun #competition #cantwait #workharddreambig #motivation #determination #ironmanitaly #love #passion #share #triathletegirl #nevergiveup 🤙🏻
ANYTHING IS POSSIBLE.... . . . . . . . . . . #ironman #ironmantriathlon #triathlon #ironmantri #triathlontraining #triathlete #swimbikerun #ironmantraining #world #triathlonlife #tri #running #trilife #triathlonmotivation #cycling #triathlonlifestyle #the #in #run #swimming #triathlonworld #triatlon #im #swim #triathletes #training #athlonlife #ironmantriathlete #bike #ironmanitaly
🏊🚴🏃-10 giorni a IRONMAN 70.3 Venice-Jesolo ! 📷 @alexbettoschi - IM 70.3 Venice-Jesolo 2023 #triathlon #triathlete #triathlonlife #trilife #sportphotography #swimbikerun #italia #triathlontraining #swim #nuoto #cycling #bicycle #run #running #ironman #ironman703 #im703 #ironmanitaly #imitaly #ironmanemiliaromagna #ironmancervia #ironman703italy #im703italy #ironman703cervia #im703cervia #im703emiliaromagna #nikonitalia #roadtoim703venice #im703venicejesolo #im703jesolo
Lunch break visit to the track. Taking it easy but still enjoying the effort. #run #hometrainer #veloderoute #ride #bdc #triathlon #swimbikerun #whilethekidsaresleeping #beforework #winterisastateofmind #wintercycling #outdoorisfree #ironmantraining #ironman #siviveunavoltasola #iamanironman #etapedutour #ironmanemiliaromagna #xcskiing #ironmanitaly #trailrunning #trail #IMItaly
Taka piękna 🤭 2800 m pływania do banku 🏊🏼♀️ W drodze do Ironmana 💥 już nawet nie chcę myśleć, który odcinek będzie najtrudniejszy 🫣 pływanie, które jest moim najsłabszym ogniwem, 180 km roweru czy 42 km biegu po tych dwóch dyscyplinach 🤭 jedno wiem coraz bardziej cieszy mnie ten proces i możliwości mojego organizmu 🥹❤️ Jesteście tu ze mną? 🤫 #DawajDziewczyna #ironmanprep #ironmanpreparation #triathlon #running #fitness #swim #bike #run #ironmanitaly #ironmanyourney #newbalance #trecteam #newbalance #ironmantraining #swimbikerun #momof3 #fitmama #motherofthree #motivation #healthy #happy #strong #runyourway #dreams
Thank you Valencia for this amazing experience and see you soon @ironmantri @ironmantrispain #im703valencia 🏊♂️🚴♂️🏃♂️🏝️🌋🤙😻 #ironmanitaly #imitaly #imitalyemiliaromagna #hawaii #roadtoimwc #imwc #anythingispossible #imwc2024 #ironman #ironmanfinisher #sportlife #triathlon #trilife #finisher #swimbikerun #hardtraining #triathlete #triathlonlife #triathlontraining #tritraining #ironmantraining #ironmantri #ironmanlife #ethicsport #wearealmostthere #challengefamily #thechampionship #challengesamorin
Tabelle personalizzate per 🚀Triathlon sprint, olimpici , medi #ironman703 , full #ironman 🏊Nuoto master piscina e openwater 🚴♂️Ciclismo Gf E gare a circuito 🏃➡️Podismo , 5km , 10km , 21km , 42 km , ultramaratone e trail ✅️Preparazione fisica specifica e personalizzata per il tuo sport ✅️Programmi fitness, benessere, tonificazione , perdita peso e aumento massa ➡️💯Programmi nutrizionali e di integrazione (benessere e sportivi). [email protected] [email protected] #coachingonline #triathlon #triforlife #Coaching #allenatore #allenamento #allenamenti #sport #atleta #sportmotivation #swimbikerun #triathlonteam #triathloncoach #ironmanitaly #coach #coachingonline #tabelleditriathlon #tabellepersonalizzate #elisarazzitrilifecoach #nuotosincronizzato #nuoto #scienzemotorie #amatori #lovesport #amoilmiosport #amoilmiolavoro
Tabelle personalizzate per 🚀Triathlon sprint, olimpici , medi #ironman703 , full #ironman 🏊Nuoto master piscina e openwater 🚴♂️Ciclismo Gf E gare a circuito 🏃➡️Podismo , 5km , 10km , 21km , 42 km , ultramaratone e trail ✅️Preparazione fisica specifica e personalizzata per il tuo sport ✅️Programmi fitness, benessere, tonificazione , perdita peso e aumento massa ➡️💯Programmi nutrizionali e di integrazione (benessere e sportivi). [email protected] [email protected] #coachingonline #triathlon #triforlife #Coaching #allenatore #allenamento #allenamenti #sport #atleta #sportmotivation #swimbikerun #triathlonteam #triathloncoach #ironmanitaly #coach #coachingonline #tabelleditriathlon #tabellepersonalizzate #elisarazzitrilifecoach #nuotosincronizzato #nuoto #scienzemotorie #amatori #lovesport #amoilmiosport #amoilmiolavoro
IRONMAN 70.3 Valencia … an excellent start ... splendid location, very well organized race, very beautiful route ... and, above all, first podium of the season ... what's more @ironmantri @ironmantrispain #im703valencia 🏊♂️🚴♂️🏃♂️🏝️🌋🤙😻 #ironmanitaly #imitaly #imitalyemiliaromagna #hawaii #roadtoimwc #imwc #anythingispossible #imwc2024 #ironman #ironmanfinisher #sportlife #triathlon #trilife #finisher #swimbikerun #hardtraining #triathlete #triathlonlife #triathlontraining #tritraining #ironmantraining #ironmantri #ironmanlife #ethicsport #wearealmostthere #challengefamily #thechampionship #challengesamorin
Countdown läuft 🔥 Genau in zwei Wochen am 05.05 habe ich meinen Ironman 70.3 in Italien 🇮🇹 🙌😬 Wen stehe ich an der Startlinie? @ironmanitaly Ich freue mich schon 🫶 vorher noch etwas Urlaub machen 🏖️🌊Endlich! 🤷🏽♀️ Keine Ahnung, wann ich Urlaub zuletzt hatte🌴☀️ Kann ich schön tapern am Meer 🌊 & dann erster Wettkampf zum warm werden🔥 😊 ist ein Vorbereitungswettkampf für die Bayerische Meisterschaft auf der MD in Juni @auditriathloningolstadt 🔥 Jetzt wird es ERNST! Echt schade, dass der Wettkampf genau am gleichen Tag ist, wie @wflworldrun -> da bin sonst auch gerne dabei für den guten Zweck 🙌 Wer ist hier dabei & welche 🏃🏽♀️Laufdistanz nimmst du dir vor? PS: dieses Bild ist in Italien 🇮🇹 entstanden, genau da 👉 wo mein Wettkampf stattfindet 😊🫶 Haha 😂 und zufällig das alte WFL - Tshirt an 🫶 Happy Sunday 🫶 #running #run #runner #fitness #runningmotivation #bibionebeach #runners #instarunners #training #ironman703 #wingsforlife #wingsforlifeworldrun #motivation #runhappy #wfl2024 #italy #instarun #fit #ironmanitaly #trigirl #instarunner #fitnessmotivation #runningcommunity #triathlon #triathlon #laufen #runnersworld #runnerscommunity #swimbikerun #runninggirl
Another good uphill in good company #run #hometrainer #veloderoute #ride #bdc #triathlon #swimbikerun #whilethekidsaresleeping #beforework #winterisastateofmind #wintercycling #outdoorisfree #ironmantraining #ironman #siviveunavoltasola #iamanironman #etapedutour #ironmanemiliaromagna #xcskiing #ironmanitaly #trailrunning #trail #IMItaly
Ready for IRONMAN 70.3 Valencia @ironmantri @ironmantrispain #im703valencia 🏊♂️🚴♂️🏃♂️🏝️🌋🤙😻 #ironmanitaly #imitaly #imitalyemiliaromagna #hawaii #roadtoimwc #imwc #anythingispossible #imwc2024 #ironman #ironmanfinisher #sportlife #triathlon #trilife #finisher #swimbikerun #hardtraining #triathlete #triathlonlife #triathlontraining #tritraining #ironmantraining #ironmantri #ironmanlife #ethicsport #wearealmostthere #challengefamily #thechampionship #challengesamorin
Friday run, always put a bit of uphill when training for the @alps_man #run #hometrainer #veloderoute #ride #bdc #triathlon #swimbikerun #whilethekidsaresleeping #beforework #winterisastateofmind #wintercycling #outdoorisfree #ironmantraining #ironman #siviveunavoltasola #iamanironman #etapedutour #ironmanemiliaromagna #xcskiing #ironmanitaly #trailrunning #trail #IMItaly
Thursday run, back to some good speed! #run #hometrainer #veloderoute #ride #bdc #triathlon #swimbikerun #whilethekidsaresleeping #beforework #winterisastateofmind #wintercycling #outdoorisfree #ironmantraining #ironman #siviveunavoltasola #iamanironman #etapedutour #ironmanemiliaromagna #xcskiing #ironmanitaly #trailrunning #trail #IMItaly
Not my finest result ever coming jn 30th/51 starters but a decent hit out and training swim for the Al Qurum Mini-Island Swim this morning. Wasn't sure about the distance so kept it steady until I could see the last turning buoy before increasing the tempo only to realise there really wasn't much left of the actual swim - oops....... good practice for sighting/drafting skills etc and glad the sea behaved itself and was a lot calmer than yesterday, plus always nice when its your athletes that are beating you...... (well done team!!!!! 💪💪💪) Ticked the box I needed as know with the wetsuit on an additional 800m would be doable come September, just need to work on the speed and then the small matter of what comes afterwards once I have got to transition...... Great organisation as always from @oman_sports_zone and great to see so many faces - looking forward to getting some training in and going again in a month or so at the next event 💪👍 #triteamathena #triathlete #triathlon #swimbikerun #swimbikerunworld #openwaterswimming #triathlontraining #ironmantri #ironmantraining #omantriathloncommunity #omansportszone #muscattriathlon #muscatfitness #ironmanitaly #nevergiveup #comebackstronger #keepyourpromises
🏊♀️ Swim ✔️ #swim #swimming #backon #training #letsgetfit #backontrack #triathlon #triathlete #triathlontraining #trigirl #swimbikerun #nadapedalacorre #backinthegame #ironman #ironmantraining #ironmanitaly #ironmantri #halfironman #halfironmantraining #ironman703 #race #followyourdreams #anythingispossible
#ironman #ironmanitaly #cervia #triathlon
🇬🇧 Back home! 🇬🇧 🏊♀️Swim workout ✔️ 🏃♀️30min run ✔️ Still struggling with jet lag but very happy to be back to my routine! #letsgoooooo #triathlontraining #triathlon #triathlete #halfironmantraining #halfironman #ironman703 #ironmanitaly #swim #swimming #swimmingtime #swimbikerun #run #running #runners #triathlonbrasileiro #trigirls #ironman #ironmanjourney #ironmantraining #nadapedalacorre #consistency #discipline #disciplina #followyourdreams #inspiration #jetlag #triathlonlife #lifestyle
Out for a run. Good feelings. #run #hometrainer #veloderoute #ride #bdc #triathlon #swimbikerun #whilethekidsaresleeping #beforework #winterisastateofmind #wintercycling #outdoorisfree #ironmantraining #ironman #siviveunavoltasola #iamanironman #etapedutour #ironmanemiliaromagna #xcskiing #ironmanitaly #trailrunning #trail #IMItaly
Closed the chapter "Patruilles des Glaciers" even if not exactly as planned, now time to turn the page and focus on the next challenge! A block of one month and a half ahead of me before the Alpsman early June! #run #hometrainer #veloderoute #ride #bdc #triathlon #swimbikerun #whilethekidsaresleeping #beforework #winterisastateofmind #wintercycling #outdoorisfree #ironmantraining #ironman #siviveunavoltasola #iamanironman #etapedutour #ironmanemiliaromagna #xcskiing #ironmanitaly #trailrunning #trail #IMItaly
La Patruilles des Glaciers : this mythical skimo course. Two years ago it was DNF (did not finish) this year DNS (did not start race has been cancelled due to bad weather) hope to finally have the chance to get from Zermatt to Verbier in 2026! #run #hometrainer #veloderoute #ride #bdc #triathlon #swimbikerun #whilethekidsaresleeping #beforework #winterisastateofmind #wintercycling #outdoorisfree #ironmantraining #ironman #siviveunavoltasola #iamanironman #etapedutour #ironmanemiliaromagna #xcskiing #ironmanitaly #trailrunning #trail #IMItaly
This is a sweet memory from one month ago skimo race. Today we were supposed to be on the starting line of the mythical skimo course Patruilles des Glaciers in Zermatt, but due to adverse weather conditions the race has been canceled. I've been waiting for 2 years to be at this starting line with @paolo_frisa and @ottaviani432 . No worries, it's just a matter of waiting a couple of years more, we will be there in 2026! #run #hometrainer #veloderoute #ride #bdc #triathlon #swimbikerun #whilethekidsaresleeping #beforework #winterisastateofmind #wintercycling #outdoorisfree #ironmantraining #ironman #siviveunavoltasola #iamanironman #etapedutour #ironmanemiliaromagna #xcskiing #ironmanitaly #trailrunning #trail #IMItaly
You ARE your only LIMIT. #merisò #miamo #amolavita #bramasolehouse #esseresportivoèfigo #ironman #ironmancrew #ironmanitaly
Vitez trci. Svejtski dan bubrega. Utrka kod mog velikog prijatelja Nikole koji je odlicno odradio organizaciju utrke i prikupio do sad najveci broj trkaca u Vitezu. Iduce godine se nadamo vecem broju jer trka je u pravim rukama :). 4/270 trkaca. Fantastican rezulatat za mene jer nakon pune sedmice treninga ovo je odlican rezultat. Nastavljamo samo jako sa mojim @trigy__ . Nase 🌞 jucer napunilo mjesec dana, da nam bude zivo i zdravo. @imlasilajdzija #tratlonlife #triathlete #runq #swimming #swimbikerun #ironmanitaly #ironman #halfironman #trigycoach @5element2031_official
Last combo before Ironman 70.3 Valencia @ironmantrispain #ironman703valencia #ironmantrispain @ethicsport @almostthere.beyondsport @ironmantri @bootdoc_it @limarhelmetsofficial @ride_bmc @angelazavatta 🏊♂️🚴♂️🏃♂️🏝️🌋🤙😻 #ironmanitaly #imitaly #imitalyemiliaromagna #hawaii #roadtoimwc #imwc #anythingispossible #imwc2024 #ironman #ironmanfinisher #sportlife #triathlon #trilife #finisher #swimbikerun #hardtraining #triathlete #triathlonlife #triathlontraining #tritraining #ironmantraining #ironmantri #ironmanlife #ethicsport #wearealmostthere #challengefamily #thechampionship #challengesamorin
I CONSIGLI giusti 💪💪💪 #parma #triathlon #ironmanitaly #cervia #enervitsport #divertimento @muscle_e_fitness
Here we go again!!!….. Ironman Italy training has begun…. Tracking workouts in the Garmin Forerunner 965, and some new kicks to see me along the way!… Adidas Terrex Agravic Speed Ultra Trail and the Altra Monte Blanc! #adidas #adidasrunning #altrarunning #garmin #garminforerunner #ironman #tri #triathlon #ironmanitaly #teamlsf
Iron Man, Marvel Comics
"Sobri domani" #weareteampanda #pandalabtraining #fisiokineasy #fisiodifferente #garminitaly #triathlon #triathlete #trainingmotivation #ironmanitaly #ironmantraining #empolum1983_tivoli #didi_sport #speedyblock #northwave_official
Cosa vuoi lo sai. Cosa ti spinge a farlo anche. 🏊🏾♂️🚴🏾🏃🏾♥️ Road to Marbella www.roanmanagement.it www.lasalutesicura.it CentrOttica Emiliano Pompili www.laraselva.it www.studiokura.it @isabella.brambilla67 @laraselva_art_world @artworld.gallery @cantiereofficina @salutesicura_cittadellapieve @studiokurafisioterapia @centrottica_emilianopompili @nicoladifatta @trisquad_sm @maria.casciotti @purosangueathletics @life_is_short_go_surfing #purosanguetriathlon #ironmantraining #ironman #thriatlon #ironmantri #ironman703 #ironmanitaly #ironmaneurope #ironmanworldchampionship #ironmanworldchampionship703 #triathlonmotivation #swimbikerun #cittadellapieve #ironmanlife #ironman70.3marrakech #ironman70.3lanzarote #ironman70.3maastrich #ironman70.3lessablesdolonne #ironman70.3zellamsee-kaprun #ironman70.3venice-jesolo #ironman70.3croatia #ironmangermany #ironmanfinland #ironman_andorra #ironmanspain
Iniziamo lunedì con un sorriso… Atleta: @alessandra.derme Gara: @ironmanitaly Jesolo 70.3 #lunedì #nuoto #mare #swim #spiaggia #beach #openwater #partenza #start #ironman #ironmanitaly #triathlon #triathlonitalia
Grandissimo @nico_caserini 🔝. Ha chiuso la Maratona di Milano con un fantastico tempo di 2h59'. Avanti così! #oltrelacurva #training #allenamento #LILT #trekking #bike #bikepacking #running #ironmanitaly #mondotriatlhon #donazioni #sportsolidale #triathlon #ework #biketv #biketvitalia #bikeitalia #bikechannel #mtb #ultrabike #sportesolidarietà
Il maledetto sorpasso generazionale di @lorenzogattamorta è ahimè definitivo 😏😏😏 8 min sono senza appello 😰😰😰 #cheppalleeeeee 😂😂😂 Lorenzo Gattamorta's cursed generational overtaking is unfortunately definitive 😏😏😏 8 minutes are without appeal 😰😰😰 #cheppalleeeeee 😂😂😂 🏊♂️🚴♂️🏃♂️🏝️🌋🤙😻 #ironmanitaly #imitaly #imitalyemiliaromagna #hawaii #roadtoimwc #imwc #anythingispossible #imwc2024 #ironman #ironmanfinisher #sportlife #triathlon #trilife #finisher #swimbikerun #hardtraining #triathlete #triathlonlife #triathlontraining #tritraining #ironmantraining #ironmantri #ironmanlife #ethicsport #wearealmostthere #challengefamily #thechampionship #challengesamorin
Non avrei mai pensato di iniziare una programmazione di questo genere,non pensavo di averne le capacità fisiche e mentali. Non è facile organizzarsi,non è facile allenarsi sopratutto con la stanchezza e quando la voglia sembra essere pari a 0. La differenza la fa la costanza e la voglia di raggiungere l’obiettivo che,ancora lontano,ci si è prefissati. 🚴🏼♂️🏃🏻♂️🏊🏼 Grazie al coach @flamignitrainer per la professionalità e le sue competenze nell’ambito triathlon e non solo 🔥 🔴Manca molto,ma non manca tanto Ironman Cervia 🔴 Settimana dopo settimana aumentano le ore e i volumi di allenamento ma non si molla un centimetro 💪🏻 #triathlon #ironman #ironmancervia #passion #workout #motivation #ironmanitaly #ironmanpreparation #bike #swim #running
Proposta di allenamento #run #verystrong !!! N.B. tra i blocchi di 2.5 km NON CI SONO PAUSE !!!! 💪💪🦵🏽🦵🏽❤❤ Per chi è alle prime esperienze nella corsa le progressioni possono essere anche più corte 1500mt ed eventualmente ridurre le serie a 2 o 3!!!! I programmi che vi propongo sono sempre da dosare in base alle vostre caratteristiche individuali!!! Provate l'allenamento e lasciatemi il vostro feedback nei commenti !!!! #ironmantraining #mezzoironman #ironman703 #ironmanitaly #ironmancervia #roadtothedream #triathlontraining #triathloncoach #coachingonline #run #corsa #podismo #atleticaleggera #mezzamaratona #maratona #triathlon #triathlonlover #tabelletriathlon #tabellediallenamento #allenamentipersonalizzati #allenamentionline #fartleck #strongtraining #challengefamily #triathlonolimpico #strongwomen
🏊♂️🚵🏃 #ironmanitaly 🇮🇹 2023 #triathlon #ironman703 #swimbikerun
⁉️Preferisci correre su asfalto o su sterrato⁉️ Ecco alcune caratteristiche della corsa sui due tipi di terreno: 1. CORRERE SU ASFALTO La corsa su strada usa come fondo principale l'asfalto. L'asfalto è una superficie molto rigida e per questo è perfetto per far intervenire al meglio la componente elastica dei tendini perché restituisce bene l'energia (prossimamente parleremo di stiffness) 🔜🔝La durezza dell'asfalto trasmette vibrazioni importanti durante l'impatto a terra, per questo è fondamentale avere tendini elastici; spesso chi ha problemi tendinei prova fastidio a correre su fondi molto duri. È comunque il terreno di allenamento preferito dalla maggior parte di runner anche perchè è un terreno molto prestativo, quindi ottimo per allenamenti qualitativi/gare e per consentire la massima prestazione 2. CORRERE SU STERRATO Lo sterrato ( terra battuta/ strade bianche ) è un fondo molto più morbido dell'asfalto, per cui assorbe parte dell'energia limitando la componente elastica dei tendini. Per questo motivo correre su terra richiede una maggiore forza muscolare, che vada a sopperire in parte la ridotta energia elastica. 💥L'impatto a terra risulta molto meno brusco, molte menO vibrazioni vengono trasmesse al nostro corpo e per tale ragione è preferito da chi soffre di dolori tendinei e articolari (e anche mal di schiena )... 🦵🦶Un altro aspetto importante è che non essendo un terreno completamente piatto, il piede ad ogni impatto appoggia in maniera differente, così da allenare le qualità propriocettive e rinforzare le caviglie. 🏜🏕Gli allenamenti su sterrato sono ottimi per fare i lunghi lenti e le sedute di recupero ; inoltre permettono un contatto più ravvicinato con la natura e magari.... un bel percorso nel bosco e per noi nel deserto !!! 🤣🤣🤣 #corsasport #correre #run #trailrunning #altrarunning #maratona #programmiallenamento #loverunning #runner #correrenaturale #corsasuatrada #corsatrail #triathlonlifestyle #triathlontraining #coach #coachingonline #triathloncoach #triathlon #triathloncoaching #allenamento #ironmantraining #ironmanlanzarote #ironmanitaly #triathlonolimpico #marathontraining #elisarazzi
Easter combo … 70k bike + 6k run … on the road to IRONMAN World Championship 🏊♂️🚴♂️🏃♂️🏝️🌋🤙😻 #ironmanitaly #imitaly #imitalyemiliaromagna #hawaii #roadtoimwc #imwc #anythingispossible #imwc2024 #ironman #ironmanfinisher #sportlife #triathlon #trilife #finisher #swimbikerun #hardtraining #triathlete #triathlonlife #triathlontraining #tritraining #ironmantraining #ironmantri #ironmanlife #ethicsport #wearealmostthere #challengefamily #thechampionship #challengesamorin
“Scrivere” è la parola protagonista dell’episodio di Marzo. La puntata è disponibile gratuitamente su Spotify. Cerca il podcast: Tutto quello che ci accadrà 🚀 oppure trovi il link alla storia: “Scrivere”. #spotify #spotifyplaylist #spotifyitalia #scrivere #writersofinstagram #bergamo #brescia #podcaster #podcast #ironman #ironmanitaly #triathlon
3000 Metros en aguas abiertas 🏊♀️🌊 conexión✨🧠 El Triatlón es un deporte que aparenta ser solitario, pero necesitas de todo un trabajo en equipo para lograr tus objetivos. Seguimos sumando kilómetros 🇮🇹 #aguasabiertascolombia #oceano #triathlete #ironmantraining #ironmanitaly
🎉 Congratulations, Chushan Chin! 🏊♂️🚴♂️🏃♂️ Today, we celebrate not just a phenomenal athlete, but a relentless spirit and an inspiring embodiment of dedication. Chushan has conquered Ironman Italy, finishing in an astonishing time of 10:22:33. It's not just the hours of swimming, cycling, and running that we admire, but the months of preparation, the unwavering focus, and the undying spirit that has led to this moment. 🌟 This achievement is a testament to what humans are capable of when they set their minds to it. Chushan, you've not just crossed the finish line at one of the world's most challenging triathlons; you've set a benchmark for many and inspired countless hearts. 💪 To everyone following this journey, let's take a leaf out of Chushan's book. Let the determination and perseverance that led to this momentous achievement motivate us in our endeavors. 🏆 Here's to Chushan Chin, an Ironman in every sense of the word. Your hard work, discipline, and spirit light the way for all of us. Congratulations on your incredible performance at Ironman Italy! The journey to this achievement was surely as remarkable as the finish. #IronmanItaly #Triathlon #EnduranceSports #AthleteLife #IronmanFinisher #Inspiration #Dedication #HardWorkPaysOff #ChushanChin
Post 2 di 2 FONDO MEDIO Come anticipato nel post precedente: 🚵♀️🚵♀️🚵♀️Svolgere un adeguato allenamento in questa zona genera adattamenti fondamentali che saranno indispensabili per poter poi sostenere allenamenti più specifici e ad intensità superiori. . . Ecco quali : . . . . . ➡️Permette all’organismo di risparmiare glicogeno muscolare quando si procede a ritmi abbastanza elevati e quindi a produrre energia dagli acidi grassi. Di conseguenza quindi si può dire che ➡️migliora la resistenza. ➡️Stimola l'incremento degli enzimi mitocondriali nel muscolo. ➡️Migliora la soglia anaerobica.( anche se non lavoriamo al ritmo soglia!) Se ti è piaciuto il post salvalo per ricordare ! Metti il like ! Condividilo nelle storie mentre io vado a fare il mio allenamento in z3 !!! 😂🤣🥰🥰 #fondomedio #ritmo #z3 #intensitàdiallenamento #zonediallenamento #allenamentipersonalizzati #triathlon #bike #bicicletta #gravelbike #granfondo #coachingonline #triathloncoaching #ironmanitaly #ironman703 #fuerteventura #farofuerteventura #race #gara #freeyourmind #focus #obiettivosalute #sport #sportmotivation #positivevibes #positiveenergy #pedala #elisa_razzi_trilife_coach
“Vivete da uomini… morite da ironman!“ ( Aldo Rock) Ph. @fotorita @ironmanitaly Cervia 2023 #merisò #fotorita #aldorock #ironman #ironmanitaly #cervia #triathlon #triathletes #swimbikerun #fotografia #fotografiasportiva #photography #sportyphotography #uomo
La vita non è fatta di ciò che ottieni ma di quello che puoi diventare #triathlon #triathlonlife #resilenza #dedizione #anythingispossible #triathlontrainning #ironmantraining #ironmanitaly #rossimoto #yamahacassino #mtb #707teamminini #joma
Five weeks to go!! 🔥 The race is coming, it’s time to go #fullgas and I’m ready!! 🏁🏎️ @rudyproject @ekipe_club @dr_antonio_sedita_nutrition @luca_zenti @poliambulatoriorice #ironman #triathlon #swimbikerun #triathlete #bike #training #run #marvel #running #avengers #sport #cycling #italy #swim #trilife #triathlontraining #fitness #ironmantri #swimming #ironmantraining #thor #captainamerica #ironmanitaly #spiderman #hulk #motivation #avengersinfinitywar #garmin #infinitywar
Checco Zalone direbbe “siamo una squadra fortissima” #707teamminini #triathlonmagazine #triathlon #triathlete #triathlonlife #triathlontrainning #ironman #ironmanitaly #argon18 #joma #santinicycling #siroko #anythingispossible
Oggi parliamo di FONDO MEDIO ! Detto anche Z3 o "RITMO/TEMPO " Post 1 di 2 🤓Il fondo medio è considerato una delle basi dell’allenamento per il ciclismo. 🚴♂️Il fondo medio può essere allenato sia a ritmo costante, con sforzo prolungato e continuativo ( con blocchi di lavoro da 10' fino ad oltre l'ora ) , sia inserendo accelerazioni e variazioni di ritmo, magari sfruttando anche i cambi di pendenza che si incontrano lungo il percorso ( molto simile ad un fartleck). 🚵♀️🚵♀️🚵♀️Svolgere un adeguato allenamento in questa zona genera adattamenti fondamentali che saranno indispensabili per poter poi sostenere allenamenti più specifici e ad intensità superiori. .... leggi il prossimo post per scoprire quali!!!!➡️➡️➡️ 🛎attiva la campanella per essere avvisato quando pubblicheremo il post !!!! 🛎🛎 Segui anche ⤵️ @elirazzi.coaching.tri Salva il post per ricordare e scrivi Z3 nei commenti per ricevere una proposta di allenamento ! #triathlon #fondomedio #ritmo #z3 #intensitàdiallenamento #zonediallenamento #allenamentipersonalizzati #triathlon #bike #bicicletta #gravelbike #granfondo #coachingonline #triathloncoaching #ironmanitaly #ironman703 #fuerteventura #farofuerteventura #race #gara #freeyourmind #focus #obiettivotriathlon #positivevibes #positiveenergy #pedalare
Oggi parliamo di FONDO MEDIO ! Detto anche Z3 o "RITMO/TEMPO " Post 1 di 2 🤓Il fondo medio è considerato una delle basi dell’allenamento per il ciclismo. 🚴♂️Il fondo medio può essere allenato sia a ritmo costante, con sforzo prolungato e continuativo ( con blocchi di lavoro da 10' fino ad oltre l'ora ) , sia inserendo accelerazioni e variazioni di ritmo, magari sfruttando anche i cambi di pendenza che si incontrano lungo il percorso ( molto simile ad un fartleck). 🚵♀️🚵♀️🚵♀️Svolgere un adeguato allenamento in questa zona genera adattamenti fondamentali che saranno indispensabili per poter poi sostenere allenamenti più specifici e ad intensità superiori. .... leggi il prossimo post per scoprire quali!!!!➡️➡️➡️ 🛎attiva la campanella per essere avvisato quando pubblicheremo il post !!!! 🛎🛎 Segui anche ⤵️ @elisa_razzi_trilife_coach Salva il post per ricordare e scrivi Z3 nei commenti per ricevere una proposta di allenamento ! #triathlon #fondomedio #ritmo #z3 #intensitàdiallenamento #zonediallenamento #allenamentipersonalizzati #triathlon #bike #bicicletta #gravelbike #granfondo #coachingonline #triathloncoaching #ironmanitaly #ironman703 #fuerteventura #farofuerteventura #race #gara #freeyourmind #focus #obiettivotriathlon #positivevibes #positiveenergy #pedala
ANYTHING IS POSSIBLE.... . . . . . . . . . . #ironman #ironmantriathlon #triathlon #ironmantri #triathlontraining #triathlete #swimbikerun #ironmantraining #world #triathlonlife #tri #running #trilife #triathlonmotivation #cycling #triathlonlifestyle #the #in #run #swimming #triathlonworld #triatlon #im #swim #triathletes #training #athlonlife #ironmantriathlete #bike #ironmanitaly
💢Eerste Wedstrijdprotje van 2024💨 🏁 Zwinstedenloop, 2024 @properformance.be @dewasport__ @sportboost.be @econlift @thebullet.be @gezondegebouwen @vinofwine @vinci_facilitiesbe coppens staalbouw Komotion @consulting.nass #ironmanitaly #ironmanluxemburg #running #zwinstedenloopsluis #trainingmotivation #laufen #hardlopen #runnersofinstagram #triperformanceteam #muscledammage #triathlon #sportersbelevenmeer #ironmantraining #ironmantri
ANYTHING IS POSSIBLE.... . . . . . . . . . . #ironman #ironmantriathlon #triathlon #ironmantri #triathlontraining #triathlete #swimbikerun #ironmantraining #world #triathlonlife #tri #running #trilife #triathlonmotivation #cycling #triathlonlifestyle #the #in #run #swimming #triathlonworld #triatlon #im #swim #triathletes #training #athlonlife #ironmantriathlete #bike #ironmanitaly
Run Rome The Marathon 2024 ... proud to have been part of the pacer team again this year in what is perhaps the most beautiful marathon in the world! #rrtm #runromethemarathon @runrome_themarathon 🏊♂️🚴♂️🏃♂️🏝️🌋🤙😻 #ironmanitaly #imitaly #imitalyemiliaromagna #hawaii #roadtoimwc #imwc #anythingispossible #imwc2024 #ironman #ironmanfinisher #sportlife #triathlon #trilife #finisher #swimbikerun #hardtraining #triathlete #triathlonlife #triathlontraining #tritraining #ironmantraining #ironmantri #ironmanlife #ethicsport #wearealmostthere #challengefamily #thechampionship #challengesamorin
Skimo race #4 with @paolo_frisa done and dusted. That was a tough one! A last minute plan, we needed another race before the PDG. Lot of rain before the start, then the miracle happened. After 1200 Mt ascent the sun came out and we have had the first descent in 50 cm fresh snow with the sun. Sweeeet! I suffered a lot in the uphills (started the race with the tank half empty) but very happy about the descents. All pretty technical and in different terrains, big progress since the beginning of the season. At the end despite really not at my best we closed 69 on 220 teams. #run #hometrainer #veloderoute #ride #bdc #triathlon #swimbikerun #whilethekidsaresleeping #beforework #winterisastateofmind #wintercycling #outdoorisfree #ironmantraining #ironman #siviveunavoltasola #iamanironman #etapedutour #ironmanemiliaromagna #xcskiing #ironmanitaly #trailrunning #trail #IMItaly
LE ANDATURE NEL NUOTO Dopo la proposta di allenamento di ieri mi avete chiesto cosa significassero le indicazioni di A2 E B1 del programma..... 🔜🏊♀️Ecco un breve schema delle "sigle identificative" dei tipi di allenamento nel nuoto : 🤍A1 Intensità molto moderate , spesso riscaldamento e defaticamento 🤍A2 Intensità moderata , resistenza aerobica. ( sensazione di modesta alterazione della frequenza respiratoria) 💛B1 Intensità intorno alla soglia anaerobica ( incremento frequenza respiratoria 💛B2 Intensità intorno al massimo consumo di ossigeno , V02 max ( incremento impegnativo, quasi massimale della frequenza respiratoria) ❤️🔥C Allenamenti lattacidi (o anaerobici __ velocità ) Nello specifico 🤎C1 Tolleranza al lattato; 🤎C2 Picco di lattato; 🤎C3 Esercizi di velocità . 💥D Andature ai ritmi di gara. Spero possa essere un'indicazione utile per capire il LINGUAGGIO del NUOTO !!! Se avete altre domande potete scriverle nei commenti !!! #swim #triathlon #swimforlife #andaturenuoto #swimbikerun #swimmingpool #swimmer #swimcoach #swimtime #coach #passioni #coachingonline #sport #triathlontraining #trilife #triathloncoaching #triathlonbabes #trievolution_triathlon_team #trievo4life #ironman #irongirl #ironcoach #ironwoman #ironmanitaly #triathlonlab #triathloncoach #lovetriathlon #lovemylife #triathlonlove #triathlonintheworld
Friday back to the lake, to get a good boost of energy #run #hometrainer #veloderoute #ride #bdc #triathlon #swimbikerun #whilethekidsaresleeping #beforework #winterisastateofmind #wintercycling #outdoorisfree #ironmantraining #ironman #siviveunavoltasola #iamanironman #etapedutour #ironmanemiliaromagna #xcskiing #ironmanitaly #trailrunning #trail #IMItaly
Wednesday run with seaview #run #hometrainer #veloderoute #ride #bdc #triathlon #swimbikerun #whilethekidsaresleeping #beforework #winterisastateofmind #wintercycling #outdoorisfree #ironmantraining #ironman #siviveunavoltasola #iamanironman #etapedutour #ironmanemiliaromagna #xcskiing #ironmanitaly #trailrunning #trail #IMItaly
Monday run easy going recovering from Sunday's race #run #hometrainer #veloderoute #ride #bdc #triathlon #swimbikerun #whilethekidsaresleeping #beforework #winterisastateofmind #wintercycling #outdoorisfree #ironmantraining #ironman #siviveunavoltasola #iamanironman #etapedutour #ironmanemiliaromagna #xcskiing #ironmanitaly #trailrunning #trail #IMItaly
Run Rome The Marathon 2024 … ready to start! #rrtm #runromethemarathon @runrome_themarathon 🏊♂️🚴♂️🏃♂️🏝️🌋🤙😻 #ironmanitaly #imitaly #imitalyemiliaromagna #hawaii #roadtoimwc #imwc #anythingispossible #imwc2024 #ironman #ironmanfinisher #sportlife #triathlon #trilife #finisher #swimbikerun #hardtraining #triathlete #triathlonlife #triathlontraining #tritraining #ironmantraining #ironmantri #ironmanlife #ethicsport #wearealmostthere #challengefamily #thechampionship #challengesamorin
Had a good and solid swim yesterday followed by a very nice long run today. #erdingeractiveteam #erdingeralkoholfrei #sauconytempus #getsteps #triathlon #trisporterding #ingolstadttriathlon #myprocoach #ironmanfrankfurt2024 #ironmanitaly #challengeroth2023 #challengefamily #challengeroth
ANYTHING IS POSSIBLE.... . . . . . . . . . . #ironman #ironmantriathlon #triathlon #ironmantri #triathlontraining #triathlete #swimbikerun #ironmantraining #world #triathlonlife #tri #running #trilife #triathlonmotivation #cycling #triathlonlifestyle #the #in #run #swimming #triathlonworld #triatlon #im #swim #triathletes #training #athlonlife #ironmantriathlete #bike #ironmanitaly