Here's the truth... We start to lose strength 1-2 percent of our strength every year, starting as early as age 35. If we don't take action, that will continue, and increase to 3 percent a year when we reach our 60s. And here's the kicker: Sometimes it sneaks up on us. Things we thought were just us getting older are actually early (or not so early) signs that things are changing. The great news is we can almost always do something about it! So don't waste another minute, tap through to see some of the sneaky ways your body might be telling you it's time to do some smart strength training! Did you like this one? 📌 Save this as a reminder and share it with someone who may need to hear it too. 👇 Follow @fitnessintegratedscience for more tips on how to live long, strong, and pain-free. #over40andfit #muscleactivation #muscleactivationtechniques #muscleactivationtechnique #midlifewomen #midlifejourney #midlifefitness #over50fitnessforwomen #fitover40 #fitover45 #fitoverfifty #fitover50women #fitover40women #strengthtrainingathome #strengthtrainingforwomen #strengthtrainingforbeginners #midlifejourney #over50fitnessforwomen #lowbackpainrelief #over50andfit #kneepainsucks #jointpainrelief #painintheneck #chronicpainrelief #backpainsucks #midlifefitnessmotivation #kneepains #chronicbackpain #painfreelife #backpainsupport
KNEE ISSUES! - Who hasn’t had some type of knee pain? - We know that we have & it worried us quite a bit. - If you’re like us - you were/are worried about long term issues. - Will the pain subside? Will we be able to run again? Do we need surgery? - The British Medical Journal (BMJ) helps clinicians make evidence based decisions. - In this post we're sharing the BMJ’s guideline for degenerative meniscal tears, arthritis, & surgery. - Swipe to take a look! - What do you think about this guideline? - Comment below! - - - #kneepain #kneepainsucks #kneepainrelief #meniscustear #meniscus #meniscusrehab #kneearthritis #kneedegeneration #arthritis #degeneration #pain #painsucks #physiotherapy #physio #yyj #yyjfitness #yyjfit #southislandphysio
I don’t think every single coach needs to specialize in solving nagging pain like me. But I DO think that there’s a lot to be gained from knowing what to look at when your client starts having back pain? Wouldn’t it feel good to be able to do something MORE than MODIFY or tell them to swap it out for an exercise on a different body part? I can tell you that them getting a massage or an adjustment isn’t going to solve it and it’ll be back next month…. Come to my Simplify Your Programming masterclass next week and I’ll show you some common protocols for pain in terms of testing you can LOOK at to give more information around what might be going on with your client 👀 DM me “SIMPLE” to save your spot. We start Monday📩
A little throwback story for you today because I was reflecting this morning on how FREAKING GRATEFUL I am to be in the spot I am with my remote business and I’m not coaching a bajillion hours on the floor or overwhelmed serving too many clients ⬇️ Grateful for this girl in the picture who loved coaching and has literally clawed my way to making it my full time career despite everyone who told me “no, that’s not really a thing people actually make money full time doing” - that was all I heard at the time… Just a girl trying to make this thing work➡️ I coached at multiple gyms, taught at multiple dance studios, worked other side jobs for YEARS and barely made any money. If you’re in your first 5 years of coaching - how many of you are willing to put in the GRIND for YEARS before you actually SEE a way to make it sustainable? I always refused to work a job I hated even though it was the “safe” thing to do. I’ve put in investments after investments without hesitation to gain the skills and mentorship support I need to grow. 8 years later after this picture was taken + I’m SO GLAD I DIDN’T GIVE UP ⚡️ I’m helping a roster of people who are genuinely my ideal clients + coaches to work with and I’m living life on MY 👏🏼OWN 👏🏼 TERMS👏🏼 So if you’re out here trying to make your thing work - keep going but you HAVE TO keep going + be hell bent on believing in yourself or you won’t make it 🔥 That’s all ✌🏼❤️
There are times when I’ve reviewed a coach’s programming and asked why they programmed something and the answer was “I’m not sure, I felt like it needed more” 👀 This is a problem and there’s a high likelihood you’re either doing WAY TOO MUCH or NOT ENOUGH for your client… And yet you say “I’m doing fine with serving my clients…” 🤦🏼♀️ Hi, no you’re not, you need help 👋🏼👋🏼👋🏼👋🏼 You should have a WHY for every single thing you do with your client, you shouldn’t be adding extra volume “just cuz” If you’re someone who resonates with this, you need to be in my FREE masterclass experience next week “Simplify Your Programming” where you will learn how to make your life SIMPLE, save you time, and get your CLIENTS better RESULTS ⚡️ DM me “SIMPLE” to get on the list and save your spot! 📩 P.S. anyone who is in the class gets the option to upgrade to get a programming audit where I give you feedback on 1 week of programming for $33 (a freaking steal) 👩🏼💻💸
All the swipes in this one today 👏🏼👀 If you’re a coach looking to level UP your programming so your life is easier + clients get better RESULTS ➡️ get your bootay in my “Simplify Your Programming” masterclass next week 🚀 A juicy bonus just got announced today to those who are signed up 🧃sooo if you want a spot send me a DM that says “SIMPLE” + I’ll put you on the list!!
#kneepain #kneepainrelief #kneepain #kneepainrelief #kneepaintreatment #kneepainexercises #kneepains #kneepainsucks #kneepainexercise #spinepain #spinepainrelief #spinepaincenter #spinepainwarrior #backpain #backpaintips #backpainsucks #backpainrelief #BackPainRemedy #backpainremedy #backpainsupport #backpaintreatment #BackPainSolutions #backpainexercises #shoulderpain #shoulderpainfix #shoulderpainrelief #shoulderpaintreatment #shoulderpains #shoulderpainsucks
🏥 SMC सुपर स्पेशलिटी हॉस्पिटल 🏥 क्या आपके घुटनों में समस्या है? क्या आपको घुटने के दर्द से परेशानी हो रही है? फिर डॉक्टर सौरभ खरे के साथ आइए और समस्या का समाधान पाएं! 💪 घुटने के आर्थरोस्कोपी से निकलें ये फायदे: • यह एक न्यूनतम उत्तेजनापूर्ण प्रक्रिया है • तेजी से पुनर्वास और चिकित्सा समय • कम ऊतक क्षति • कम दर्द • सर्जरी के बाद संघर्ष की दर बहुत कम है • अस्पताल में रहने का समय <24 घंटे अपॉइंटमेंट बुक करें और अपने घुटनों को स्वस्थ और मजबूत बनाएं! 🩺 📍 SMC सुपरस्पेशलिटी हॉस्पिटल, वीआईपी एस्टेट, विधान सभा रोड, एलआईसी कॉलोनी, मोवा, रायपुर, छत्तीसगढ़ 492001 अधिक जानकारी के लिए वेबसाइट पर जाएं: www.sportsmedicineraipur.com अभी बुक करें! 📞 (+91-9993578939) #kneepain #kneepains #KneePainGone #kneepainsucks #kneepainrelief #kneepainexercise #kneepaintreatment #kneepainsolutions #kneepainexercises
गुंतागुंतीच्या शस्त्रक्रिया असोत या गंभीर आजार "म्हैशाळकर शिंदे हॉस्पिटल' करते सर्वोत्तम उपचार..! अधिक माहितीसाठी संपर्क - 0233-2326491, 2376707 #orthopedic #orthopedics #OrthopedicCare #orthopedicsurgery #orthopedicsurgeon #OrthopedicInnovation #OrthopedicSupport #kneepain #kneepains #kneepainaid #kneepainsucks #kneepainrelief #kneepaintreatment #kneepainexercises #kneepainexercise #MythsandFacts
😔 Knee pain affecting your quality of life and daily activities? 🩺 Take control with a FREE Orthopedic Consultation! ✅ Expert support to alleviate pain and improve your overall well-being! 📅 Book now and reclaim your life from knee discomfort! #kneepain #kneepaintreatment #kneepainsucks #HealthForAll #qatar #AmericanHospital #americanhospitalclinicsdoha #orthopaedic
Knee and Spine Pain Relief Center is the best pain management center in Lahore and Faisalabad, providing the best services. Please contact us to get solutions for your pain relief. #painrelief #painrelief #painrelieftherapy #painreliefoptions #painreliefcream #painreliefoil #painreliefoptions #shoulderpainrelief #shoulderpain #shoulderpains #shoulderpainsucks #shoulderpaindubai #shoulderpaintreatment #kneepain #kneepainsucks #kneepainrelief #kneepainexercise #kneepaintreatment #backpain #backpaintips #backpainsucks #backpainrelief #BackPainRemedy #backpainremedy #backpainsupport #backpainexercises
Discover the clinical benefits of red light therapy for knees. Learn how infrared light therapy devices can help treat knee pain and improve circulation. https://curayou.com/blogs/red-light-therapy/red-light-therapy-for-knees-review-of-the-scientific-research #kneepainrelief #kneepain #kneepainsucks #kneepainwarrior #kneepaintreatment #osteoarthritis #osteoarthritisrelief #kneehealing #naturalhealing #healthtrends #painrelief #redlighttherapy #backedbyscience #scientificstudies #healthdiscovery #healthtrend #kneecartilage #jointpain #jointhealth #jointhealing #kneeinjury #kneerecovery #kneeregeneration #kneeregenerationtherapy #kneeremedy #healpkneepain
Giddel helps people with #backpain and #kneepain Plug, play and walk away! https://altanrobotech.com #backpainrelief #kneepainrelief #backpainsucks #backpainsupport #arthritis #arthritisrelief #pain #painrelief #backpaintips #backpainmanagement #backpainhelp #backpainsolutions #kneepainsucks #kneepainmanagement #kneepainsolutions #kneepainhelp #kneepainadvice #backpain https://altanrobotech.com
Did you know? Physiotherapy can be a game-changer for knee pain! From strengthening exercises to targeted treatments, physios work wonders in alleviating discomfort and restoring mobility. Say goodbye to knee pain and hello to a more active lifestyle! 🦵💪 #PhysioWorks #KneePainNoMore #physio #physiotherapy #physiotherapie #physiotherapist #kneepain #kneepainaid #KneePainGone #kneepainfaqs #kneepainsucks
“Experience the magic of radial shockwave therapy for your long standing knee pain.” *Non Invasive* *Non Surgical* *80% Faster Healing* Book your session today 7356-44-8608 9207-44-8608 9946-44-8608 @tabazphysiorehab #shockwave #shockwavetherapy #shockwavetherapyclinic #radialshockwavetherapy #chronic #chronicpain #chronicpainrelief #sportsinjury #physiotherapy #advancedphysiotherapy #kneepain #kneepainrelief #kneepainexercises #kneepaintreatment #kneepainsucks #osteoarthritis #patellofemoralpainsyndrome #pfps #jumpersknee #shinsplints #runnersknee #itbs #itbandsyndrome #hamstingtendenitis #physicaltherapy #tabaz #teamtabaz #teamtabazphysiorehab #tabazphysiorehab #palakkad
CRANKY KNEES? I can help with that! If you deal with knee pain ... or you're looking to keep it at bay, you're going to want to hold on to these tips. Knee pain is SO common (and a favorite topic of conversation among my Fitness Integrated Science TV subscribers)! The good news is that there are steps you can take to treat it and prevent it. Swipe through to read all about it. Questions? Drop 'em in the comments. 💾 Save this as a handy reminder for your next workout ➡️ Send it to someone who struggles with knee issues 🤗 And follow @fitnessintegratedscience for the best content to help you stay strong and injury-free in midlife and beyond. #over40andfit #over50andfit #muscleactivation #muscleactivationtechniques #muscleactivationtechnique #midlifewomen #midlifejourney #midlifefitness #over50fitnessforwomen #fitover40 #fitover45 #fitoverfifty #fitover50women #fitover45plus #fitover40women #kneepainsucks #kneejointpain #kneepainexercises #kneepains #kneepainbegone #kneepaintreatment #jointpainrelief #kneepainrelief #kneepain #jointpain
I told this to one of the coaches in my “Done WITH You” program last week. She had written DOUBLE the volume necessary to get her moving forward 🫣 She is someone who also runs + bikes a lot during the summer! She wants to strength train 3xs/wk and is the type of person who thinks she can do “ALL OF THE THINGS” 👀 Can you relate? 🙋🏼♀️ Just because we COULD do a ton of volume doesn’t mean we SHOULD. I helped her cut it down to exactly what SHE needs to see progress AND feel GOOD while doing it. She has some movement limitations we are working through WHILE we are working on getting strong 🏋🏼♀️ If you can relate to this and you want to know how to trim down your programming to only what you (or your clients) need ⤵️ You should be in my “Simplify Your Programming” free class the week of May 13! 📈 DM me “SIMPLE” + your email address to reserve your spot! I already have 7 signed up! You next? 📩
संपर्ण गुडघा बदल शत्रक्रियेबद्दलच्या गैरसमजाबद्दल जाणून घ्या, तसेच तुम्हाला गुडघ्या संबंधित काही समस्या असतील आजच आमच्या तज्ञ डॉक्टरांची भेट घ्या. संपर्क - 0233-2326491, 2376707 #orthopedic #orthopedics #OrthopedicCare #orthopedicsurgery #orthopedicsurgeon #OrthopedicInnovation #OrthopedicSupport #kneepain #kneepains #kneepainaid #kneepainsucks #kneepainrelief #kneepaintreatment #kneepainexercises #kneepainexercise #MythsandFacts
Goodbye to knee pain! Consult our orthopedic surgeon, Dr. Adil Said Ullah, Orthopedic Surgeon MBBS, at HM Diagnostic and Clinics. . . . Book your appointment today! www.hmdiagnosticsandclinics.com 📞051-2340199 📱0334-6333044 📍 Crescent Arcade Basement-14 G-8 Markaz Islamabad #Orthopedics #Healthcare #KneePainRelief #HMDC #kneepain #backpainrelief #kneepainexercises #jointpain #kneepaintreatment #backpain #painrelief #kneeinjury #physiotherapy #knee #jointpainrelief #kneerehab #neckpainrelief #arthritis #physicaltherapy #kneesurgery #fitness #osteoarthritis #kneepainsucks #kneepains #health #kneereplacement #shoulderpain
Do you have bad knees? 👀 Do you have knee problems? A lot of your knee problems come from being too weak to carry your current weight. The knee is weight bearing. Which means its absorbs more weight. So for every 1lb of weight, it’s 4 times the pressure on the knee. Have your knees been hurting? ——————- #kneeproblems #kneepainsucks #knees #overweightproblems #overweight #gettingolder #bigpeople #parentingstruggles #forparents #momsanddads #christianliving #momsbelike #dadsbelike #badknees
The most common thing I see with someone who has been to physical therapy but it didn’t fix their issue is that there wasn’t enough PROGRESSION or FREQUENCY to accomlish their goals! Sorry but bodyweight stretches and banded exercises aren’t gonna get ya pain free 😬 This is where I come in! The difference of working with ME and a regular personal trainer - I have specialized knowledge on how to approach getting you out of pain FOR GOOD 🙋🏼♀️ Here’s how⤵️ ✅We get you out of pain AND get you strong at the same time- We’re not going to be just stretching we are also going to be doing a heckuva lot of strength training🏋🏼♀️ ✅We’re progressing you over time and make sure your program directly relates to what YOU want to get back to 🏃🏼♀️🚴🏼♀️⛰️ ✅We’re also addressing your lifestyle (stress, recovery, nutrition…) ✨It’s a whole SH’BANG! With an extensive assessment process, we design a program to meet you where you at, progress it based on how you’re feeling, and your LIFE! ✨We keep in communication weekly and I’m in your corner making sure “the thing” is happening! 👀 So yeah, working with me is expensive. I also know I’m one of the best and have helped people who have been dealing with pain for YEARS get rid of it in 8-12 months (and when you’re in pain for YEARS, that’s not a long time) ⚡️If you are someone who is tired of spinning your wheels on your own, it’s time to hire me. 📩Send me a DM if you’re ready for change + want to see if we might be a good fit!
Use code Spring Sale for 10% off orders $50 or more! 🚶♂️ Say goodbye to knee pain! Introducing our Knee Support Boosters! 🦵 These innovative braces reduce pressure on your knees and provide stability, perfect for hiking, gardening, or any outdoor activity. Don't let discomfort hold you back, get your pair today! 🌟 https://myairtherapy.com/products/1-pair-knee-protection-booster-power-support-knee-pads-powerful-rebound-spring-force . . . . . . . . #hiking #hiking👣 #hikinglife #hikingtrails #hikingtenting #hikingculture #hikingwithdogs #hikingtentrocks #hikingadventures #hikingkneepain #hikingknee #hikingknees #trekking #trekking #trekkings #trekkinglife #walking #walking #walkingclub #kneepain #kneepain #kneepainaid #kneepainrelief #kneepainrelief #kneepains #kneepainsucks #kneepainexercise #kneepainhelp #kneeinpain #MyAirTherapy
Let me explain ⤵️ A lot of you have the same deep rooted issue - a lack of confidence + fear of what people will think… I will tell you that if you do not move through this, you will NOT help all of the people you’re meant to help. Because you’re holding your own self back🫣 You cannot help people if you’re afraid to put yourself out there. You’re not special bc a lot of other coaches are dealing with the same thing. AND successful coaches also still have times when they feel like this. The difference? The ones who are successful MOVE ANYWAY, get mentorship to make their coaching BETTER, put in the work to move past it instead of keeping your head in the sand pretending like you can do this on your own 🫠 I understand that when you’re not making the money you want to make it feels really hard to put money into mentorship. But the hard truth to swallow is that if YOU are not willing to invest in your own growth as a coach ➡️ you can’t expect to feel confident asking for potential clients to invest in YOUR COACHING. Cause you’re not doing it yourself…. If you want to have a long coaching career, you gotta realize you’re gonna have to invest in the support to get better or you won’t last. You’ll stay stuck. It’s not too late to hop into my free experience this week! DM me for the link. Those who are in will be getting a ✨special✨ offer at the end ⚡️
@VARDĀN's specialized physical therapy helps you rediscover the joy of movement post-knee surgery! Our tailored approach focuses on rebuilding muscle strength, reducing pain, and enhancing your range of motion. With our advanced Functional Manual Therapy®️ (FMT™️), we guide you through a successful recovery journey. Our expert FMT™️ techniques are designed to bring you relief and facilitate a seamless return to daily activities. Begin your recovery with us and step back into life with ease! To know more about (FMT™️) call us at : +91 011 43580720-22, or visit vardan.in or write to us on: [email protected] . . . . . #kneepain #kneepainrelief #kneepainexercises #kneepaintreatment #kneepainsucks #postoperativerehabilitation #postoperativerecovery #vardanteam #liveefficient #efficientlife #exerciseroutine #strength #postureexercises #wellbeing #wellnesscoach #wellbeingjourney #healthylifestyle #healthiswealth #TimesGroup #joinus
MPJ QUICK TIP FOR KNEE PAIN - Read the Comment by MasterPJ & Follow for Knee Pain #masterpj #kneepain #knees #knee #pain #kneesurgery #kneeinjury #kneereplacement #kneepainsucks #kneepainaid #kneepainrelief #kneepainbegone #kneepaintreatment #kneepaintips #tips #remedies #healthiswealth #healthcoach #healthylifestyle #healthyfood #switchword #switchwords #healing #bhfyp #fypシ #fypage #fyp #trending #viralpost #exploremore
MPJ QUICK TIP FOR KNEE PAIN - Read the Comment by MasterPJ & Follow for Knee Pain #masterpj #kneepain #knees #knee #pain #kneesurgery #kneeinjury #kneereplacement #kneepainsucks #kneepainaid #kneepainrelief #kneepainbegone #kneepaintreatment #kneepaintips #tips #remedies #healthiswealth #healthcoach #healthylifestyle #healthyfood #switchword #switchwords #healing #bhfyp #fypシ #fypage #fyp #trending #viralpost #exploremore
We are delighted to welcome PHYSICAL THERPIST Robert to the team, starting Friday May 3rd. Bonus: if you are one of the first 8 people to see him for a PT EVAL, you will also get a FREE Stretch!!! 😎Robert is a powerhouse in the field of rehabilitation with two decades of experience. Holding dual licenses in Athletic Training and Physical Therapy, he brings a wealth of expertise to our clinic. With a rich background working with athletes across Florida and Texas, Robert's approach integrates advanced techniques like manual therapy and dry needling into his comprehensive treatment strategies. Robert's commitment to holistic wellness doesn't stop there. As a Certified Strength and Conditioning Specialist, he's dedicated to not only addressing your physical therapy needs but also enhancing your overall wellness journey. Beyond his professional pursuits, Robert is a seasoned practitioner of jiu-jitsu, with years of experience teaching and competing. Robert will be with us on Fridays (and some Saturdays!!!!) starting in May!!! BOOK ONLINE: https://inertiapelvicpt.janeapp.com/#/staff_member/15 CALL US: 432-305-0672 Previous Patients: TEXT US! #midlandtxwellness #physicaltherapyworks #sportsPT #orthopedicpt #runningassesment #kneepain #kneepainsucks #BackPainRelief #backpainrelieftips #neckpainrelief #NeckPainSolution #NeckPainRecovery
Stoked to start this tomorrow! Swipe to find out the *loose* structure / plan ✨ I have stuff to say + I think this will be beneficial for ALL coaches who might feel stuck in their OWN WAY 👏🏼 Whether you’re a nutrition coach, fitness coach, or newly certified ➡️ get in here 😎 DM me to snag your spot in this FREE experience 🚀
Knee pain - did you know that a previous strain or injury to your knee is often what can lead to the development of arthritis as the ligaments become overstretched causing instability. At Inspire podiatry we can offer relief with your knee pain with the following treatments: 1. Prolotherapy under ultrasound guide 2. Mobilisation techniques to improve range of movement 3. Strength & Conditioning 4. Control foot posture with orthotics which can affect knee pain (patellofemoral pain) Get your knee pain assessed today https://inspirepodiatry.com.au/knee-pain/ #kneeosteoarthritis #kneepain #kneepainsucks #kneepainexercise #kneepainrelief
John out here rebuilding a fence for the dogs that was damaged due to a recent storm. 3 days ago, he could barely walk due to knee pain. Some people are hard workers, others pay people to do it for them. Proud wife ❤️ #fence #brokenfence #repair #wood #woodworker #nature #build #rebuild #homerepair #home #dewalt #tools #getitdone #projects #paint #stormdamage #hardwork #kneepainsucks #luckydogs #proudwife
You COULD put another 1-2k towards another certification but first, ask yourself this ⬇️ Do I REALLY NEED THIS? OR Am I just avoiding the work I KNOW I need to do to actually reach more people? 🤔 Cause let me tell ya this, I see a lot of coaches in shut down mode just getting more certifications to make themselves feel like they are doing something to move forward… When in reality, MORE certs on your wall does not equal more success or you helping more people IF you aren’t doing the things you need to do to in order to grow😬 If this made you cringe a little bit and say “OOP that’s me 🙈” - you need to be in UNCOVER! Next week I’m hosting a FREE 7 day experience designed for coaches to help guide you through your biggest barrier that’s holding you back + figure out how to get you to move forward. ✨DM me “UNCOVER” for deets or to reserve your spot✨ We start on Monday the 22nd! 8 coaches are in so far, you coming? 🚀
"🦵 Knee pain is a common concern, but there are myths to be aware of! Myth: All knee pain is caused by arthritis. Reality: Knee pain can have many causes like injuries, tendinitis, or bursitis. Myth: Rest is the only treatment. Reality: Exercise and physical therapy can help! Know the facts! 💡 #vyydhyaa #kneepain #kneepainrelief #kneepainsucks #kneepains #kneepainexercise #kneepainmyths #kneepainreality #kneepainfacts #kneepainreliefworkout #kneepaintips #kneepainremedy #kneepainyoga #kneepainfix #kneepainfree #kneepainprevention #kneepain1 #kneepainawareness #kneepaindiet #kneepainfood #kneepainrecovery #bodypains #healthcoach #vyydhyaahealthcare
Yes everyone goes at their own pace, but the discrepancy of expectations vs reality should not be this far apart. A lot of times the traditional rehab model sets you up for this gap. Many ACL patients have unrealistic expectations about the recovery process and the outcomes of surgery. You heard that someone returned at 6 months and so you are determined to get there too! “But that swelling still won’t go away. And my knee doesn’t like when I do _____” And the protocol says you should be doing this by X weeks. This leads to “Why am I behind?” or “Something must be wrong with me.” No one told you that this process is not linear, and there will be ups and downs throughout. No one told you that you should progress based on criteria and when YOU are ready. Not based on a piece of paper with exercises on it. If you want your expectations to ACTUALLY become a reality and return to sports… then reach out! What are you waiting for? . . . . . #acl #aclrehab #aclinjury #kneeinjury #aclrepair #knowbetterdobetter #aclreconstruction #aclsurgery #findacoach #mindset #fasterstrongerbetter #performancept #recoverbetter #sportstherapist #sportsinjury #returntorunning #returntoplay #kneepainsucks #kneepain #kneeproblems #kneesurgery #getstronger #aclclub #theaclclub #aclwarrior #galsandacls #returntosport
There’s still hope! As you already know, stretching, mobility work and exercise are huge game changers for healthy joints and muscles 😉 I’m filming my mini strength and mobility program this weekend, can’t wait to share it all with you soon! More details to come, in the meantime show your knees some love 😆🥰 Lara ————— #funnyquotesdaily #funnyquote #funnysayings #funnyfitness #funnyquotesandsayings #fitquotes #instaquotesinspire #quoteoftheday👌 #Albertasmallbusiness #Workingoutfromhome #Personaltraininggym #Healthylifechoices #Healthylifestylecoach #Healthylifestyle #kneepainsucks #Coachingforwomen #Fitnessaddiction #Fitnessprogram #Fitnessclass #Fitnessgram #badknees #momquote #momquotes #Femalefitness #Fitnesslove #windermere #southedmonton #stalbert #stalbertmoms
The earlier you help your arthritic knee pain the better! As this study shows the benefits of understanding your arthritic knee and helping the pain as soon as you can help minimise the long-term pain your knee will give you! https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0282169 Osteoarthritis affects thousands of people in the UK every day and the waiting list for help just keeps getting longer! Give us a call and we can see you within 2 weeks to get you on the road to managing your OA knee pain! Give Martine a call on 01603 327999 or head to our website www.bxclinic.co.uk and book your appointment online. #knee #kneepain #kneepainrelief #kneepainsucks #kneepainsupport #ossur #unloaderbraces #osteoarthritis #osteoarthritissucks #arthriticknee #boneonbone #kneepainnorwich #kneepainnorfolk
Find Relief for Your Knee Today Our dedicated team can help you understand the root causes of your knee pain and providing personalized treatment plans to get you back to doing what you love Visit us at www.ponokaphysio.com 5101 – 52 Ave. Box 4266 Ponoka, AB T4J 1R6 Call : (403)783-4702 #kneepain #KneePainRelief #kneepain #kneepainsucks #kneepainrelief #kneepainsolutions #kneepainexercises
Aches and Pains? Let us help. We are passionate at getting to the root causes of pain and injury, but don't just take our word for it. This is what our clients have to say. 📞 07917 301410 💻 www.reingeclinic.co.uk #physiotherapy #physiotherapist #physiotherapyclinic #sportstherapy #sportstherapyuk #kneepain #KneePainGone #kneepainsucks #kneepainrelief #exercisespecialists #painsolutions #kenilworthphysio #kenilworthclinic #kenilworth #kenilworthroad #kenilworthlife #kenilworthcastle #leamington #leamingtonspa #leamingtonlife #leamingtonfitness #warwick #warwickshire #warwickbusiness #shoplocal #shoplocally #localbusiness #localbusinessuk #localbusinesses
🦵🏻#गुडघ्यांमुळे चालणं-फिरणं झालंय मुश्किल❓🚶🏻♀️ ➡️खरं तर गुडघे दुखणं,चालताना गुडघ्यांमध्ये वेदना निर्माण होणं किंवा गुडघे अवघडणं हे एकेकाळी वाढत्या वयाचं लक्षण मानलं जात होतं. पण आता साधारण पन्नाशी नंतर साधारण गुडघे दुखीचा त्रास सुरु होतो.मात्र अलिकडे कमी वयात किंवा तरुणांमध्ये देखील गुडघेदुखीच्या किंवा गुडघे अवघडण्याच्या गुडघेदुखीची समस्या निर्माण होवू लागल्या आहेत. 🟩गुडघे दुखी पासून मिळवा कायमची सुटका… 🟩आजच आमच्या अस्थिरोग व सांधेरोपण विभागाला भेट द्या. 📩 पत्ता- शहराच्या मध्यवर्ती भागात वी.टी.सी. सेंटर, वीरशैव मंगल कार्यालय जवळ, भिगवण रोड, बारामती. ☎ संपर्क- 8888391000 #kneepain #kneepainsucks #kneepain #Kneepaintreatment #KneePainAwareness #kneepaintreatment
Your stress bucket is overflowing 🪣 And you’re either half assing your workouts OR working out with too much intensity relative to your stress bucket 🫠 And you’re hell bent on not getting any help for yourself because”you SHOULD be able to do it on your own” 😑 I too have struggled with my own back pain. You know what didn’t help? Ignoring it 🙅🏼♀️ Or resting until it felt better then I just go back to what I was doing before 😒 I GET IT if hiring a 1-1 coach for help isn’t realistic for you right now… ⤵️This is exactly why I created my done WITH you program for coaches⤵️ 💥Where YOU will get the support for once instead of you being in the coach seat… 💥Where YOU won’t have to use the brain space to come up with your workout that day… 💥Where YOU won’t be second guessing whether or not you’re moving the needle forward towards your goals… 💥Where YOU show up as a BETTER COACH for your clients because YOU are getting support ❤️ 💃🏻It’s 8 weeks long because it’s enough time to get you FEELING like yourself again AND to get into a routine. ✨Time to commit to getting support instead of staying STUCK like you have been for the past 3 months on your own. ✨DM me “8 WEEKS” if you have questions or are ready to sign up. LINKS to sign up are also in my stories if you’re ready to rock n roll 🔗 ⚡️We start on the 15th. Sign ups close on Friday, 3 spots left - you coming?
2024 Q2 is sold out! Our team is grateful that we get to grow alongside some passionate coaches and clinicians 🫡
So what is runner’s knee? It involves damage to the cartilage under the kneecap 😫 The cartilage under the kneecap is important because it’s a natural shock absorber… Individuals with runner’s knee means tend to have dull pain around the front of the knee (patella)🦵🏻 The pain often gets worse with walking, kneeling, squatting, going up or down stairs 🏃🏻♂️ It’s usually treated with rest, medications & physiotherapy, but if treatments don’t work, surgery may be required 👨🏻⚕️ Want to know more about runner’s knee? Follow us for more information 👇🏻 ________________________ Follow: @physioconnoisseur ________________________ #physio #physiotherapy #physiotherapist #injury #anatomy #physiology #fyp #foryou #foryoupage #bone #muscle #tendon #ligament #runner #run #running #runners #runnersknee #runnerskneerecovery #runnersknees #knee #knees #kneepain #kneeinjury #kneepainrelief #kneepainexercises #kneeproblems #kneepaintreatment #kneepainsucks #kneeinjuries
Say goodbye to knee discomfort and hello to soothing relief with our innovative knee heating device! Designed to target soreness and stiffness, our device delivers gentle heat therapy directly to your knees, promoting circulation and reducing discomfort. Whether you're recovering from a tough workout or dealing with everyday aches, our device provides the comfort and support you need to keep moving forward. Experience the power of heat therapy and reclaim your active lifestyle today! Completewellnesssource.com . . . #kneepaingone #kneepainguide #kneepaingotme #kneepaingoaway #kneepaingoawayplease #kneepain #kneepains #kneepainrehab #kneepainsucks #kneepainrelief #kneepainexercise #kneepaintreatment #kneepainsolutions #kneepainexercises #completewellnesssource
🌟 Are you struggling with knee injuries? 🦵 Join "Pain FX Clinic" and experience the benefits of physiotherapy firsthand! 🏥 Our specialized physiotherapy services are tailored to help you recover from knee injuries and regain mobility. 💪 With personalized treatment plans and expert guidance, we'll support you on your journey to a stronger, pain-free knee. 🌿 Let us help you get back on your feet and enjoy life to the fullest! Ready to take the first step towards recovery? Join us at "Pain FX Clinic" today! 💼🩺🌿🔝 #kneepain #kneepain #kneepainaid #KneePainGone #kneepainrelief #kneepainrelief #KneePainTreatment #kneepainsolutions #kneepainexercises #kneepaintreatment #kneepainsucks #kneepainexercise #painfxclinic #physiotherapist #physiotherapist24 #physiotherapistlife #Physiotherapistnearme #physiotherapistnearme #physiotherapist
Today is going to be a little bit of a gut punch but I know you can handle it🔥 I’ve mentored MANY coaches over the past 2 years. And you know what? The excuses that y’all complain about with your prospects that never start with you... A LOT of you are stuck in the SAME patterns ⤵️ 🙋🏼♀️Ignoring nagging pain that you’ve been dealing with 🙋🏼♀️Saying that you can do it on your own and not getting help 🙋🏼♀️You know in your gut that it’s not working doing it on your own but you’re too STUBBORN to get some freaking help 🙋🏼♀️You hate that you feel STUCK because it makes you feel like a bad coach.... I get that you don’t want to commit to a FULL 1-1 coaching program, you need an IN BETWEEN! 💫My 8 week Done WITH You coaching program is literally a dream come true for you💫 ✨You get the customization of 1-1 AND you have some say in your exercise selection (because you are a coach yourself, after all) ✨You get accountability and direction on progression over the course of 8 weeks ✨It’s exactly what you need to get in ➡️ get supported ➡️ and come out on the other side feeling like the REFRESHED badass coach that you know you are 😎 I have 3 SPOTS LEFT so you need to snag yo spot if you are a last minute Lucy lurker 😉 📩DM me “8 weeks” to grab the link or check out my stories! 🔗
You are coaching your clients, supporting them SO well and thinking to yourself: “I wish I had this kind of support for myself. Why can’t I just get my shit together?! I help my clients do it, I should be able to do this” ‼️‼️‼️ …..Meanwhile you take NO action on HOW you’re actually going to get your OWN shit together 🫣 ➡️You’re writing your own programming but it feels like you’re biting into onions every week bc you’re brain dead from serving clients 💀 ➡️You’re trying to edit a template program according to your nagging back pain that day (but not actually taking steps towards getting rid of it) ➡️You’re super focused on growing your business so you know that getting a 1-1 coach for your own fitness probably isn’t doable right now… ✅In my 8 week Done WITH YOU program for coaches, I’m bridging the gap between having a 1-1 coach + doing it all yourself 🤩 ⤵️This is for you if: ⚡️You DON’T have a 1-1 coach for your own fitness ⚡️You’re a coach who’s serving clients ⚡️You’re struggling with nagging pains (back pain, knee pain, hip pain, ETC) ⚡️You’ve tried to either write your own programming OR are doing template programming BUT you’re not getting the results you want ⚡️You feel STUCK + it’s frustrating AF ⚡️You want to take the mental load off of being fully in charge of your own fitness 🔥If you’re desiring support for an in between of 1-1 and flying solo - this is FOR👏🏼YOU👏🏼 I have 3 spaces left + an epic pre-sale deal ✨ DM me “8 WEEKS” for details. We start on the 15th, you coming? 💫
🌟 Curious about the role of physiotherapy in knee replacement rehabilitation? 🌟 🦵 Recovering from knee replacement surgery can be challenging, but physiotherapy plays a crucial role in your rehabilitation journey. 🏥 Our expert physiotherapists provide personalized care to help you regain strength, mobility, and function in your knee. 💪 From gentle exercises to targeted stretches, we're here to support you every step of the way. 📋 Personalized treatment plans ensure that your rehabilitation process is tailored to your specific needs and goals. Ready to get back on your feet? Let us help you achieve a full recovery at Pain FX Clinic with our specialized physiotherapy services! 💼🩺🌿🔝 #painfxclinic #kneepain #kneepains #kneepainaid #KneePainGone #kneepainsucks #kneepainrelief #kneepainexercise #kneepainexercises #kneepainprevention #physiotherapy #physiotherapyst #physiotherapylife #physiotherapyclinic #physiotherapy_world #physiotherapy_centre #physiotherapyindubai #physiotherapy
اگر آپ کو مستقل گھٹنے کا درد ہوتا ہے، تو آپ پریشان ہوں گے کیوں کہ آپ وہ کام جو آپ کو پسند ہیں انجوائے کرنے سے قاصر ہیں۔ لہٰذا آپ گھٹنے کو بدلنے کے لئے آپریشن کروانا چاھتے ہیں لیکن رکے اور ڈاکٹر شہزاد فاروق سے ضرور مشورہ کریں جو کے گھٹنے ک درد کا علاج بغیر آپریشن کے جدید ٹیکنالوجی سے کرتے ہیں جس سے مریض جلد ہی نارمل زندگی گزرنے کے قابل ہو جاتا ہے #kneepain #kneepain #kneepains #kneepainaid #kneepainsucks #kneepainrelief #kneepainexercise #kneepaintreatment #kneepainexercises #painrelief #painreliefcream #painreliefrub #PainReliefJourney #painrelief #painreliefproducts #painreliefoptions #painrelieftherapy #painrelieftherapy #jointpainfree #jointpainrelief #jointpaintreatment
Strengthen your foundation for better health! Discover the power of ankle and knee care in improving balance, agility, and overall well-being. Don't miss our blog post: 7 Exercises to Do Everyday for Ankle and Knee. Read more: Use link in bio and choose Fitstreams blog #anklehealth #kneesandankles #kneepainrelief #kneepainexercises #kneepain #kneepainsucks
Eccentric training (controlled lowering) is often the missing link for hikers. It builds the strength to handle descents without your quads feeling like they're on fire. This means less knee pain, less fatigue, and more confidence on the trail. Want to incorporate eccentric exercises into your routine? Follow & DM me @_expeditionfitness #fitnessover30 #fitnessover40 #hikingadventures👣🧗🏼♀️🏔🌤 #hikingworkout #adventureseekerus #adventureseekers #hikingengland #hikinglifestyle #hikingfitness #outdoorathlete #injuryprevention #injurypreventiontraining #hikingadventuresforwomen #kneepainrelief #kneepainsucks #kneepainaid #kneepainexercises #injurypreventionspecialist #outdoorfitnesstraining #hikinguk🇬🇧 #hikingwales #hikingscotland #expeditionfitness #adventuretraining #adventurefit #adventurefitness #adventureuk #hikinguk
How does this show up? - “I don’t need a coach, I can program for myself” - “I don’t need support in my business, I can do it myself” - “I just need another certification program, I don’t need a mentor” 😬😬😬 If you want to stick around in this career, you gotta accept that your biggest business expense will always be support for yourself. Rooting for you 🫶🏼 And if you are ready for support, send me a DM! I love supporting coaches cause trust me - I get it ❤️ let’s see where it makes sense for you to get plugged in!
With great honor, we are announcing the grand opening of Parasnath Speciality clinics pvt. Ltd.( Chinchwad clinic )on 1st April 2024🥳 #arthritisfoundation #arthritisawareness #arthritispainrelief #arthritistreatment #arthritissucks #arthritisrelief #arthritispain #arthritisdiet #spinediseases #spinedisease #kneepainexercises #kneepainexercise #kneepaintreatment #kneepaintips #kneepainrelief #kneepainsucks #KneePainGone #musclestrength #selftreatment #MusclesMatter #muscleswomen #muscles #SRDP #drsonia #ayurvedic #kneepain #rheumatism #rhuematoidarthritis #frozenshoulder #backpain
OOF I KNOW THAT HITS 😮💨 I also know - conditions will never be perfect or ideal to get help ⚡️This is for you if you are sick of SPINNING YOUR WHEELS ⚡️You’re sick of the mind drama you experience every day ⚡️You’re sick of your own shit Real talk? You don’t NEED me to get to your goals. Just like your clients technically don’t NEED you 🙃 The information is out there for free on google… Your clients hire you for help with INTEGRATION= how it applies to their life, body, and for accountability to make sure it’s working In your sales consults you tell clients that hiring a coach for help is the FASTEST way to get to where you want to go…. My “Done WITH You” Program is no different - ✔️you have the knowledge ✔️you know what to do ❌but you either don’t have the time or bandwidth to actually make it happen ❌or maybe you ARE missing the knowledge to be able to correct your specific problem ➡️I challenge you - step into the leader you know you are + take action to MOVE FORWARD towards a better version of you 💥 I can almost promise you that when you step into better versions of yourself - your business grows because of it 🔑 The opposite is also true - you stay stuck? So does your business😬 ‼️Pre pre sale pricing ends TOMORROW @ midnight‼️ (3 different payment options) If you want to snag one of the two pre pre sale spots left - DM me “pre pre sale” + I’ll send ya the link 🔗
Thrilled to offer Genicular Radiofrequency Ablation in my practice! 🙌🏼 Say goodbye to knee pain with this cutting-edge procedure. As a pain physician, seeing my patients regain mobility and live pain-free is what it’s all about. Let’s break free from limitations and embrace a life without knee pain! Reach out to learn more and take the first step towards reclaiming your comfort. #PainManagement #GenicularAblation #painrelief #painspecialist #painphysician #kneepain #kneepainrelief #painwarrior #chronicpainwarrior #chronicpain #chronicpainawareness #kneepaintreatment #kneepainsucks #interventionalpainmanagement #painmanagementprogram #painmanagementsolutions #painmanagementdoctor #interventionalpain #wellness #wellnessjourney #wellnessthatworks
Remember, knee pain is a SYMPTOM, not the root problem. Endless foam rolling and ice packs won't cut it long-term. Usually, it's weak muscles ELSEWHERE that are throwing off your joints. Building strength in the right places is often the key to staying injury-free and maximizing your outdoor adventures. Want to know the top culprits for knee pain and how to address them? Hit that follow button OR DM me and let's chat @_expeditionfitness #injurypreventiontraining #injuryprevention #kneepainrelief #kneepainsucks #kneepainaid #Kneepaintreatment #kneepainexercises #climbinglife #fitnessforall #movementtraining #womenwholift #wildernessculture #injurypreventionspecialist #hybridathlete #outdoorfitnesstraining #outdoorfitness #fitnessbeginner #hikingworkout #hikingadventures👣🧗🏼♀️🏔🌤 #hikingengland #hikinglifestyle #ukhikingofficial #hikingfitness #outdoorathlete #hikingadventuresforwomen #hikingadventures👣 #ukhiking #hikingscotland #hikingwales #expeditionfitness
#kneepainsucks in perimenopause. @perimenopausehub and I chat about knee pain, dieting, and the things we can’t control 👉 and need to let go of. Do you get anxious about a health condition! I do! Let us know in the comments!
We did it! #pushthroughthepain #day10of75 #kneepainsucks #stillshowedup #wedidit
#painrelief #painreliefoil #painreliefrub #painreliefcream #painrelieftherapy #PainReliefJourney #painreliefoptions #painreliefproducts #painrelief #shoulderpain #shoulderpainrelief #shoulderpains #shoulderpainfix #shoulderpainsucks #shoulderpainrelief #shoulderpaintreatment #kneepain #kneepainrelief #kneepainexercise #kneepainsucks #kneepainexercises #backpainrelief #backpain #backpaintips #backpainsucks #BackPainRemedy #backpainremedy #backpainsupport #backpaintreatment