Had some fun at the mall also the time has come and my baby is forward facing😭 I was hoping to keep him rear facing till at least 5 but my seats are too small for his car seat. Plus side Myles loves his new seat and enjoying the view this way. A BIG thank you to Nana for his new seat and all the help this week. We love and appreciate you🥰 #womensupportingwomen #momlife #faithoverfear #massachusettsblogger #momblogger #momsofinstagram #lifestyleblogger #boymom #toddlermom #workhardplayhard #liveyourlife #loveyourlife #bestyou #bestlife #blessedlife #selfcare #selflove #positivemindset #2024goals #limitless #changeyourlife #changewhereyoushop #knowbetterdobetter #toxicfreeliving #tossthetoxins #toddlersofinstgram #toddlerlife #safeintheseat
Fish tacos 🌮 Our fish is 100% federally inspected and locally sourced in the Americas so you know you are getting a safe, healthy product. Food is expensive! You deserve to get a high quality product for your hard earned money. If you’ve ever wondered about our service, now is the perfect time to see how we can help your family! www.ellsworthfoods.com/jmaher Or text/call 941.233.8224 Ellsworth Foods #easycooking #farmtotable #allnaturalfood #knowbetterdobetter #quickeasymeals
Want all 3 credit scores/profile for just a $1 for the first 7 days then $19.99 thereafter? If you do!!! then do yourself a favor and hit this link below 👇🏼👇🏼👇🏼👇🏼 https://linktr.ee/empoweryourcredit #empower_your_credit #bettercreditin2024 #knowbetterdobetter #positivechanges
So good, it deserves red carpet treatment. #coffee #redcarpet #pesticidefree #insecticidefree #90percentdifference #slaveryfree #knowbetterdobetter
Breaking generational curses and healing from trauma can be one of the most difficult and terrifying things you’ll ever do. It can be lonely and and exhausting. But the results will lead to a healthier lifestyle for you and your future generations. Make the hard choice to be the brave curse breaker and say “this curse ends with me.” #thebravecursebreaker #generationalcurses #generationalcursebreaker #generationalcurse #generationalchange #generationalchange #generationaltrauma #traumarecovery #traumahealing #abuserecovery #narcisissiticrecovery #adultchildrenofemotionallyimmatureparents #therapy #thingsmytherapistsays #wordsofwisdom #knowbetterdobetter
Don’t you get it? Don’t you see? The powers that be allow all these harmful products to be sold to keep you sick You’re easier to control when you’re sick! They get you hooked and addicted to these toxic foods then once you’re ill they push the meds on you keeping you unwell It’s their whole system! Wake up and do better for you and your family ❤️🤍💙 #wellnesswarrior #godfamilycountry #knowbetterdobetter
Laura Callendar, like many educators, faced new challenges teaching in the aftermath of the pandemic shutdown. Despite her 14 years of experience, Laura realized her usual methods weren't resonating with students. To reignite her passion for teaching, she embraced the role of a learner herself. Laura attended a series of institutes and workshops with Neural Education, where she not only learned how to engage her own brain as a learner, but she learned about what was happening in her students' brains. With Neural Education, Laura remembered why she got into teaching- to inspire and model how learning is central to our humanity so that students experience joyful learning, and know that when we are learning, there is always hope. 🧠 Neural Education is dedicated to advancing educational neuroscience, empowering educators with evidence-based practices to optimize student learning and development. ✨ We are excited to invite you to our virtual fundraiser, "Unlocking Human Potential through Education" during the upcoming Teacher Appreciation Week. Unable to attend? Consider donating to support our work in transforming education. More information in the link in our bio. #NeuralEducation #NeuralEd #Educators #KnowBetterDoBetter #RaftingUp
Injury prevention in teen athletes involves proper warm-up routines, strength training, flexibility exercises, and ensuring they have proper equipment and technique. Emphasizing rest and recovery is crucial too, along with addressing any underlying biomechanical issues through assessment and corrective measures. #KnowBetterDoBetter #StretchItOut #EveryKidHealthy #healthytexasyouthambassadors From Anna McPherson, Coryell County 4-H
In the middle of “reading” The Garden Within” by @dranitaphillips while doing some house cleaning and she has me reflecting something fierce!! Don’t be afraid to think back and see how it affects you today and moving forward! #knowbetterdobetter #respectyourbottomline
Therapy provides us great insight about our motivations, desires, values, history, and discover parts of ourselves. The thing is knowing and having that information is only part of the process. The most important thing and the thing I love the most about being a tour guide for most of my clients is seeing people action things to have better lives for themselves. When you know how to better do things, you start taking accountability and acting accordingly. Knowledge is power and so are actions. When you do better for yourself, your relationships, and the world at large, you become part of the change and that’s pretty damn powerful if you ask me. #changeisgood #actionsareeverything #knowbetterdobetter #growthmindset #clientcentredtherapist #actionorientedtherapist #acceptanceandcommitmenttherapy #yegtherapist #stalbertpsychologist #accountabilityintherapy
Morning errands into the city will not deter me from whipping up a quick breakfast on the fly…. #ww #knowbetterdobetter #avocadotoast #onpoint #staythecourse #vintage #midcentury
Limb Loss Limb Difference Awareness Trivia 🧡 #ForYourInformation #KnowBetterDoBetter #EnhancingSkillsForLife #LimbLossLimbDifferenceAwarenessMonth #WearOrange #Support #LimbLoss #LimbAbsence #LimbDifference #AmputeeLife #QuadrupleAmputee #UpperBilateralLimbLoss #NoHandsNoProblem #NoHandsNoFeetNoProblem
Zay had a great workout this morning with @coachlamb20. He’s really improved these last three weeks and it’s evident. Now it’s time to work on those grades so he can finish the school year out strong. 💪🏾 #ourZayZay #lovemychurn #ripMarcel #basketball #agametraining #forHisgloryformygood #knowbetterdobetter #blessedandthankful
"𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗲 𝗰𝗮𝗿𝗲𝗲𝗿 𝗴𝗿𝗼𝘄𝘁𝗵 𝘄𝗶𝘁𝗵 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴. 𝗖𝗵𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗰𝗼𝘂𝗿𝘀𝗲, 𝗰𝗼𝗻𝗾𝘂𝗲𝗿 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀, 𝗮𝗻𝗱 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘆𝗼𝘂𝗿 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗮𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗲𝘅𝗽𝗲𝗿𝘁 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲." . . . #svp_synchronous_pattern #coaching #science #coachinglife #institute #scienceteacher #sciencelover #sciencefun #scienceeducation #sciencestudent #groupclasses #successcoaching #lovecoaching #knowledgeispower #knowbetterdobetter #SciGeniusAcademy #likeformore #explorepage
Friend!!! 🛑 right there. Look at this. I had 22 of these symptoms!!! 22!!!! Not 1 doctor has ever been able to get to the root of my problems. They have all have prescribed medicine or sent me to another specialist. I was absolutely sick and tired of being sick and tired. I wanted more out of life. I wanted to run and play with my kids. I wanted the energy to shower and get ready each day. I wanted to get rid of my brain fog, anxiety, and depression. It not really the doctor’s fault. They are trained to find a bandage. Bandages mask the problem and provide some immediate relief. I didn’t want a temporary fix. I wanted healing. Healing takes time. I didn’t get this way over night. You didn’t get this way overnight either. I say this because I know I’m not the only one that struggles/struggled with this list of symptoms. Good news is there’s hope! There’s TRUE healing. My favorite part…there’s zero dieting involved. After a few weeks of these supplements I felt better. After eight months I feel AMAZING!! I want everyone to feel this good. How many of these are you living with? Message me if you want to learn more. I’m not a pushy person, but I sincerely want to help you. My inbox is always open❤️. #guthealthmatters #guthealthiskey #guthealthandweightloss #plantbasedsupplements #wife #healthylifestyle #momof3 #christian #momoffaithandfitness #hormonebalance #hypothyroidism #feelgoodagain #takecontrolofyourhealth #letsdothis #feelbetterdobetter #knowbetterdobetter #womensupportingwomen
#discipline #selfregulation #knowbetterdobetter #growthmindset #heroeshearthstone
Todays reading is the FEI Equine Ethics & Wellbeing FULL report (a huge body of work that was done over 2 yrs by independent equine experts) Look at what is front & centre... THE FIVE DOMAINS WELFARE MODEL If you've not yet updated yourself yet (NGB's have included in their horse charter - Well done British Equestrian & their 19 member bodies) please dont get left behind. The MENTAL state of the horse REALLY does MATTER The LIVED experience of the horse REALLY does matter ALL Evidenced based, with over 90,000 downloads of Mellor et al (2020) paper to date (all open access so just google scholar search) If you want to take your riding establishments, Equine College, Equine Degree's, Equine Masters, Pony Clubs, Riding Clubs, Equine Coach's into a sustainable future.... YOU need to get across The Five Domains I have done this for the past 18 months & in this academic year APPLYING THE FIVE DOMAINS at Hartpury students studying Equitation Science & Equine Ethics & Welfare as well as to the Atherstone Pony Club and a Hartpury dissertation student on the application of the Five Domains. I have positioned myself as a Five Domains Champion (because I APPLY the model in ALL my coaching (translating science to practice) If you think now is the time for you to get across The FIve Domains (it is definitely not the 5 Freedoms!) I am available for online webinars & inperson training days for coaches, Pony Clubs, Universities & Colleges. I have been improving the lived experience of horses for over 20yrs (applying learning theory) including training British equine charities, elite international stud Mount St John & Italian professional Show jumper for the past 10 yrs. If you want to UNDERSTAND HOW TO APPLY the FIVE DOMAINS, reach out here or email [email protected] or visit www.equicoach.life I am open to different ideas tailored to your needs, your organisational needs, your teams needs, in order deliver how your students, members & colleagues can APPLY the Five Domains in your equestrian climate 🐴 #knowbetterdobetter #horsewelfare #fivedomains #goodlifeforhorses #beingthechange
വേദന രഹിത സുന്നത്ത് കർമ്മം (ചെലാ കർമ്മം) ആരോഗ്യകരമായ ഭാവിയിലേക്കുള്ള സൗമ്യമായ തുടക്കം. നിങ്ങളുടെ കുട്ടികൾക്ക് വേദനയില്ലാത്ത ചേലാ കർമ്മം, സുരക്ഷിതവും അണുവിമുക്തവുമായ സെൻട്രലൈസ്ഡ് എയർ കണ്ടീഷൻഡ് ഹോസ്പിറ്റൽ.. . . #wintouchhospital #wintouch #circumcision #circumcision #foreskin #intact #intactivist #hisbodyhischoice #i #yourwholebaby #facts #itsaboy #truth #generationintact #babyboy #boysarebornperfecttoo #boymom #pregnant #knowbetterdobetter #pregnancy #circumcised #s #nnet #babyboys #genderreveal #naturalparenting #gentleparenting #savetheforeskin #humanrights #sciencedoesntlie #momofboys
🤔Make it make sense. #knowbetterdobetter #ingredients #health #wellchecks #babies #truth #facts #riskvsbenefit #allrisk #naturalimmunitycommunity #readtheinsert #holistichealth #holistic #healthandwellness
Let’s talk about some FACTS 💌 In March Monat Paid Over $9 Million Dollars in Commissions to Thousands of Market Partners. I don’t know about you, but I think that’s a lot of lives being changed for the better. Year to Date: • 23,000 New Market Partners • 77,000 New VIPCustomers • Since January & 126% Increase in New Ranks • 100 Million Dollar Club Members • 1,279 100K Members • 834 Motor Club Members. Q1 has been amazing and there is so much excitement around all the blessings an opportunity like this can bring! It’s only $149 to start (AND you get to customize $313 worth of products to have.). If you get your “business in a box” this month- you’ll also receive $150 to shop with on a later purchase! I mean, sounds pretty amazing if you ask me. • color safe • made with safer & cleaner formulations • leaping bunny certified • free of harsh chemicals Products that perform & an opportunity that’s been the biggest blessing l’ve ever said yes to. Dm me “box” if you are interested in more info or have questions! Id love to connect 📱 @sarahgerman_co #momsofinstagram #womeninbusiness #womenentrepreneurs #momsinbusiness #momtrepreneur #momstrong #onlinebusiness #wfhm #wfhmom #wfhlife #beautybasics #haircare #skincare #knowbetterdobetter #veganproducts #plantbasedhaircare
No wonder he had stopped using it 😣 #aac #proloquo2go #nonspeakingautism #nonverbalautism #knowbetterdobetter
A huge thanks to @amazon @target @walmart @babylist and @nordstrom for moving to remove these items. If you still see them up be aware it can take a week or so for the companies to remove them all. The products include any infant or toddler weighted sleepwear intended for those up to 3 years of age.
🐾🌟 Have you ever been caught without treats but still wanted to reward your furry friend for being paws-itively awesome? 🎾👏 Let's talk about the power of play as a reinforcer in dog training! Meet Willow, our superstar with a sensitive tummy and a love for playtime! 🐾🌟 Willow's enthusiasm for agility chaser/play has transformed her training journey. 🏃♀️💨 Instead of relying solely on treats, Dr. Andy introduced Willow to the joy of play, and now she's shining brighter than ever in her training sessions! ✨ So why choose play as a reinforcer? 🤔🐶 Here are a few woof-tastic reasons: 1. Convenience: No pockets full of treats required! 🎒🍖 With a few fun games up your sleeve, you always have a way to reinforce good behavior. 2. Variety: Mix it up for your pup! 🔄 Whether it's a game of fetch, a quick round of tug-of-war, or a playful chase, play offers endless possibilities for fun and reinforcement. 3. Relationship Building: Play strengthens the bond between you and your dog. 🐾💖 It's not just about the game itself but the one-on-one attention and shared enjoyment that deepen your connection. But how do you find the perfect play for your pooch? 🐶🎾 Here are a few tips: **Observe: Watch your dog's interactions with other dogs to discover their natural play preferences. **Experiment:Try different games and toys to see what gets your pup's tail wagging the most. **Engage: Spend quality time initiating play with your dog to strengthen your bond and reinforce good behavior. Remember, the best toy of all is you! 🙌🎉 Don't underestimate the power of playing together to enhance your training sessions and strengthen your relationship. 🐾💫 Now, get out there and make some memories with your furry best friend! 🐾🌟 #DoBetterTraining #KnowBetterDoBetter #PositiveReinforcementDogTraining #Playtime #Reinforcers #LearningIsFun 🐾✨
I think it’s time for a new belt. #activation #balancedbody #activatedcollagen #knowbetterdobetter #healthy #healthinvestment #askmehow #nrf2 #belt #lifespan #healthspan
How we talk about suicide is important in protecting others from taking their lives. We also work to reduce the shame and stigma for those struggling, as well as those left behind! #knowbetterdobetter
Let’s GO! Heading out of St. Louis to Texas to Level up my practitioner game; self- growth, certifications and action steps to galore. So glad to be in person with @becomingzesty, some old friends and lots of friends to be! #physicalfixpt #knowbetterdobetter #wellnessthatworks
Cut my yard for the first time this year 🤦🏾♂️ and for some reason there’s a lot more weeds than normal 🤔 (not my area of expertise). Anyways…since getting back from vacation it seems like some of everything is requiring more of my time and attention (work has been crazy, helping take care of a family member outside the home…etc). Although we don’t grow weary in well doing (Gal. 6:9) other things and people have been neglected (son’s grades are crazy, time with wifey, ministry, house work…etc) so on that note wifey and I are off to our bi weekly lunch date. ✌🏾 #forHisgloryformygood #lovemywifey #timemanagement #priorities #knowbetterdobetter #blessedandthankful
Food for thought... Follow @chyvaclarke or go to Www.chyvaclarke.com for more Positive affirmations! #gratitude #ChyvaAffirmations #Motivation #explorepage #affirmations #HighVibrations #knowbetterdobetter #WordsToLiveBy #Bossbabe #wisdom #spiritualawareness #awareness #mentor #prayer #mentalhealth #therapysession #therapy #awakening #RadicalSelfLove #healthyboundaries #manifestation #lawofattraction #selflove #WomenLeadership #femaleempowerment #EckhartTolle #acourseinmiracles #inspirationalquotes #selfcarethreads #purposedrivenlife
Food for thought... Follow @chyvaclarke or go to Www.chyvaclarke.com for more Positive affirmations! #gratitude #ChyvaAffirmations #Motivation #explorepage #affirmations #HighVibrations #knowbetterdobetter #WordsToLiveBy #Bossbabe #wisdom #spiritualawareness #awareness #mentor #prayer #mentalhealth #therapysession #therapy #awakening #RadicalSelfLove #healthyboundaries #manifestation #lawofattraction #selflove #WomenLeadership #femaleempowerment #EckhartTolle #acourseinmiracles #inspirationalquotes #selfcarethreads #purposedrivenlife
Need funding for your business? We can help! Sign up to learn how to make your business more attractive to lenders. CEEM X AMPAC Business Capital joining forces to help you get the money you need. AMPAC has secured more than$1 Billion in loan for small businesses. Copy and paste the link below so you’re in the know. https://lu.ma/sk4u1a5y #financialliteracy #knowbetterdobetter #cooperativeeconomicempowermentmovement #businessfundingmadeeasy #businessfundingnow
I’m ready for you, MRA participants!! #mra #readingfluency #fluency #readingconference #brainbased #readingresearch #explicitinstruction #readinggroup #knowbetterdobetter #professionaldevelopment #mra2024 #massachusettsreadingassociationconference #craftingmindsgroup #decodingduo #morphologyanthology
🐾🌟 Learning is a rewarding journey, especially when it's filled with engaged pups and positive vibes! 🎓✨ Here's a glimpse from our final Puppy Kindergarten class with Dr. Andy. 👩🏫🐶 Sammiches, one of our eager learners, couldn't take their eyes off Dr. Andy, soaking up every bit of knowledge. 📚🐾 It's moments like these that remind us why we're passionate about positive reinforcement dog training – because learning should be enjoyable for both pups and paw-rents! 🐾💡 Thank you to everyone who joined us for this pawsitively awesome class! 🎉 Let's keep spreading the joy of learning together! 💫🐾 #DoBetterTraining #KnowBetterDoBetter #PositiveReinforcementDogTraining #PuppyKindergarten #LearningIsFun 🐾✨
Food for thought... Follow @chyvaclarke or go to Www.chyvaclarke.com for more Positive affirmations! #gratitude #ChyvaAffirmations #Motivation #explorepage #affirmations #HighVibrations #knowbetterdobetter #WordsToLiveBy #Bossbabe #wisdom #spiritualawareness #awareness #mentor #prayer #mentalhealth #therapysession #therapy #awakening #RadicalSelfLove #healthyboundaries #manifestation #lawofattraction #selflove #WomenLeadership #femaleempowerment #EckhartTolle #acourseinmiracles #inspirationalquotes #selfcarethreads #purposedrivenlife
Food for thought... Follow @chyvaclarke or go to Www.chyvaclarke.com for more Positive affirmations! #gratitude #ChyvaAffirmations #Motivation #explorepage #affirmations #HighVibrations #knowbetterdobetter #WordsToLiveBy #Bossbabe #wisdom #spiritualawareness #awareness #mentor #prayer #mentalhealth #therapysession #therapy #awakening #RadicalSelfLove #healthyboundaries #manifestation #lawofattraction #selflove #WomenLeadership #femaleempowerment #EckhartTolle #acourseinmiracles #inspirationalquotes #selfcarethreads #purposedrivenlife
Food for thought... Follow @chyvaclarke or go to Www.chyvaclarke.com for more Positive affirmations! #gratitude #ChyvaAffirmations #Motivation #explorepage #affirmations #HighVibrations #knowbetterdobetter #WordsToLiveBy #Bossbabe #wisdom #spiritualawareness #awareness #mentor #prayer #mentalhealth #therapysession #therapy #awakening #RadicalSelfLove #healthyboundaries #manifestation #lawofattraction #selflove #WomenLeadership #femaleempowerment #EckhartTolle #acourseinmiracles #inspirationalquotes #selfcarethreads #purposedrivenlife
Food for thought... Follow @chyvaclarke or go to Www.chyvaclarke.com for more Positive affirmations! #gratitude #ChyvaAffirmations #Motivation #explorepage #affirmations #HighVibrations #knowbetterdobetter #WordsToLiveBy #Bossbabe #wisdom #spiritualawareness #awareness #mentor #prayer #mentalhealth #therapysession #therapy #awakening #RadicalSelfLove #healthyboundaries #manifestation #lawofattraction #selflove #WomenLeadership #femaleempowerment #EckhartTolle #acourseinmiracles #inspirationalquotes #selfcarethreads #purposedrivenlife
Food for thought... Follow @chyvaclarke or go to Www.chyvaclarke.com for more Positive affirmations! #gratitude #ChyvaAffirmations #Motivation #explorepage #affirmations #HighVibrations #knowbetterdobetter #WordsToLiveBy #Bossbabe #wisdom #spiritualawareness #awareness #mentor #prayer #mentalhealth #therapysession #therapy #awakening #RadicalSelfLove #healthyboundaries #manifestation #lawofattraction #selflove #WomenLeadership #femaleempowerment #EckhartTolle #acourseinmiracles #inspirationalquotes #selfcarethreads #purposedrivenlife
Food for thought... Follow @chyvaclarke or go to Www.chyvaclarke.com for more Positive affirmations! #gratitude #ChyvaAffirmations #Motivation #explorepage #affirmations #HighVibrations #knowbetterdobetter #WordsToLiveBy #Bossbabe #wisdom #spiritualawareness #awareness #mentor #prayer #mentalhealth #therapysession #therapy #awakening #RadicalSelfLove #healthyboundaries #manifestation #lawofattraction #selflove #WomenLeadership #femaleempowerment #EckhartTolle #acourseinmiracles #inspirationalquotes #selfcarethreads #purposedrivenlife
LET’S GET THIS PARTY STARTED! All ya need is some coffee & mascara! 🙌🏼 For My Coffee peeps- ☕️🧋💁🏼♀️ Did you know the product with the most chemicals that we eat or drink is COFFEE??!?!! That’s right!! Coffee beans are the MOST chemically treated crops. 😬 Fertilizers, fungicides, insecticides, chemicals, mold, and dirt can be found in mass-produced coffee. They go straight into our coffee — and into our stomach and digestive system. Mold is found 9 out of 10 times in conventional coffee according to multiple studies. 🫣 The first symptom of mold exposure is brain fog, fatigue, and even memory loss, and it gets worse. 💩 🫣 Avoid the use of nasty PESTICIDES, FERTILIZERS & HERBICIDES - choose a certified organic coffee like Mountain Cabin Coffee from my favorite store - The Wellness Company. Mold free, no acid taste … healthier and easy on the stomach. So so delicious!!☕️ Small batch roasted, packaged within minutes of roasting. Fairly sourced farms. Grown nearly a mile above sea level in the most perfect conditions. Oh…and the mascara…the newest in the Seibella line. It’s from The Wellness Store too! BOTH deliver right to my door and more affordable than other options! ☕️☕️👏🏼🙌🏼🫶🏼 . . #sogood #coffeelover #organiccoffee #nontoxicmascara #nontoxiccosmetics #nontoxicliving #makebetterchoices #maketheswitch #wellnessonabudget #productsyoucantrust #shopamericanmade #savemoney #nontoxiclifestyle #investinyourhealth #healthymomhealthyfamily #knowbetter #dobetter #knowbetterdobetter
Trivia answers! How many true/false questions did you get right yesterday? We hope you learned a little bit more about heartworms and their relevance to your beloved pet's health. You'll still see the occasional reminder throughout the year. Please don't hesitate to call or message us any questions you may have in regards to prevention and testing! #vetmed #heartwormprevention #veterinarian #petvetcarecenters #knowbetterdobetter #HeartwormAwareness #animaltrivia
I have been living a low tox lifestyle for 3 years now. I’m so grateful for the Thieves line. Having household products that I never have to worry about around my clients, family or pets gives me such peace of mind. At the Reiki Source I also offer low tox living education sessions. Learn why low tox living is important for every household, how it affects your health and the simple steps to take to having a chemical free home. Save yourself the frustration of searching for real non toxic products. I have already done the research. I did a complete sweep of our house, this includes our pet products as well ( human grade pet food)I will share all of my resources. Hint: all big brand names are filled with chemicals. Stop trying to find non-toxic products at your go to stores…stop wasting your money. Many people who start their low tox journey notice skin issues resolve, asthma flares decrease, inflammation decrease, etc. How? Our bodies can only take so much of chemicals. Think about all the household/personal care products you use….do you know what’s in them? Most people don’t and assume they are safe because they are on store shelves.. sadly most products contain chemicals that over time start to mess with our hormones/endocrine system leading to various health issues. We are the gatekeepers to our homes. We can choose what products we are bringing in. You can improve the air quality in your home with simple steps. I’m here to guide you. The quality of food you eat matters too. What you don’t know you don’t know. Let me illuminate you at The Reiki Source. Everything is energy including our products and food. Are they high or low vibe? It ALL matters. Gain fresh perspective! Education sessions can be in person at my Havertown,pa studio or over FaceTime/zoom. Check out service details at thereikisource.org #cleanliving #lowtoxlifestyle #lowtox #knowbetterdobetter #naturalhome #naturalwellness #illuminate
makai’s kahu here…doing some reflecting on makai’s birthday eve. what a journey these 4 years have been. we have come so far together. from 3.8 pounds of a black furball, ear infections, worms, luxating patella misdiagnosis, apoquel, cytopoint, elimination diet, high liver and white blood cell counts… high rise apartment life during covid to being a first time homeowner of a townhouse with a backyard…it’s been a journey. this past year @foreverdogbook brought confirmation and a voice to so many things i knew in my heart and mind, and opened up my research journey into integrated and holistic options. i wish i had known sooner but when you know better you do better and that’s what we have done together, especially over the last year. this year we have embarked on acupuncture, tcvm food therapy, water treadmill, chiropractic, perfect bloodwork!, more nosework and enrichment … all things that help makai live his best life. my confidence as a kahu has grown. i know my makai and i will advocate for him. an integrated approach to health works best for us and i know i will continue to grow, learn, and evolve on this journey we are on together. happy birthday eve baby, here’s to many more years together ❤️ now we just gotta figure out this paw licking habit 😂and who knows what else is in store for us🙃 #birthdayeve #integratedhealth #dogsnaturally #healthydog #happydog #tcvm #acupuncture #knowbetterdobetter #integratedveterinarymedicine #lifeisajourney #bestlife #bettertogether #dogmom #kahu #ourjourney #continualgrowth #evolve #continuouslearning #dogsdaily #dogadvocate #furbaby #makai
For those wondering if Thrive really works 🙌🏻 (Note to self: clean your mirrors 😂) #thriving #levelup #morningroutine #healthybody #healthymind #selfdiscipline #selflove #strong #alcoholfree #knowbetterdobetter #livingmyjesslife #proud
True or False? Only the elderly experience incontinence. False While incontinence is more common in older people, people of any age can experience incontinence. #confidenceandcomfort #prestoabsorbent #incontinence #incontinenceproblems #incontinenceproducts #knowbetterdobetter #knowledgeispower #menshealth #womenshealth
Limb Loss Limb Difference Awareness Trivia 🧡 #ForYourInformation #KnowBetterDoBetter #EnhancingSkillsForLife #LimbLossLimbDifferenceAwarenessMonth #WearOrange #Support #LimbLoss #LimbAbsence #LimbDifference #AmputeeLife #QuadrupleAmputee #UpperBilateralLimbLoss #NoHandsNoProblem #NoHandsNoFeetNoProblem
Check out this Healthy Baked Buffalo Chicken Casserole (from Real-Simple-Good) Recipe from: https://realsimplegood.com/healthy-baked-buffalo-chicken-casserole/ #freeconsult #whole30 #paleo #chronicillnesswarrior #chronicfatiguesyndrome #chronicillness #eatrealfood #recipes #wholefoods #selfcaretips #nutritionfacts #nutritionist #nutrition #foodie #food #foodtipsandtricks #recipeoftheweek #FoodFriday #knowbetterdobetter #crunchymama #brainfog #pain #bloodsugarsupport #digestiveissues #empowered #sleep
🎓🐾 Late to the paw-ty but never too late to celebrate! 🎉 Huge CONGRATULATIONS to our Wednesday night Puppy Kindergarten graduates! 🐶🎓 They aced it, and we couldn't be prouder. 🌟 They're on their way to becoming the bestest boys and girls ever! 🐾💫 Dr. Andy is taking a short break from classes for the rest of this month, but fear not! 📅 She'll be back mid-May with more Puppy Kindergarten and Canine Tricksters class offerings at Loyal Companions. 🐾✨ Stay tuned for updates and check out our website at www.dobettertraining.com for more information! 🐾🎓 Let's make learning fun for our furry friends! 🐾🌟 #DoBetterTraining #KnowBetterDoBetter #GroupClasses #PositiveReinforcementDogTraining #FearFree #ForceFree #Puppies #Tricks #Enrichment #LearningShouldBeFun 🐾💖
Or something like that! 😂😂 What do you want to enjoy this Friday? #BEmore #fridaythoughts #funfriday #dosomethingfun #yougotthis
For our final post in our Unmasking Autism series this week, we dive into the history of autism as a diagnostic label. Although inherent to the medical model, labels can be helpful in ensuring access to supports and therapy. Unfortunately, the current diagnostic criteria is lacking in many ways. Reflecting on autism's diagnostic history can show us how far we've come, but also how far we still have to go.
This Earth Week, 💚 we're taking some time to reflect on how far we've come over the past 60 years when it comes to being 'green'. We're so proud of both the big and little things we've tackled to get us on an environmentally friendly path, so we can be green and growing for generations to come! 🙌 Swipe to see some of our initiatives! 🌎 Rainwater Capture: Did you know the pond isn't just pretty? It's a rainwater basin that we use for irrigation on the berry fields! 🌎 Water Recycling: Inside the greenhouse we capture and reuse as much fertilized water as possible with the use of holding tanks and flood tables to prevent waste and unnecessary run-off. 🌎 Solar Panels: Installed in 2021, these solar panels add clean enerygy back to the grid, offsetting our energy use. 🌎 Bio Controls: We bring in some of our tiniest Daymakers to target specific pests in a non-chemical way whenever possible. 🌎 EV Chargers: 2022 saw the completion of 3 Electric Vehicle charging stations for added convenience for up to 6 EVs at a time. 🌎 Waste Diversion: Berry Beanery switched all packaging to compostable items and we brought in a 3 stream waste program to ensure that recycling and compost don't just end up at the landfill. 🌎 Plant Selection: Over the last 5 years we have worked with our parters to increase the selection of Ontario native plants available, and have even started growing our own right here at Heeman's! 🌎 Industry Leadership: We work with many growing partners, community groups and organizations to contribute to positive change in our industry and local community - from providing native plants for local plantings, to participating in focus group discussions. If everyone helps a little, it can add up to big changes! Thanks for being on this journey with us, 🤝 and for the support and encouragement we get to see every day from our amazing guests and fans. . . . #earthweek #waterconservation #userainwater #biocontrols #nativeplants #greenandgrowing #greenergreenhouse #sustainability #knowbetterdobetter
Say 👏 it👏louder👏for👏those👏in👏the👏back- privileged to witness such POWERFUL examples of dementia self-advocacy at the 36th Alzheimer's Disease Conference in Krakow 🇵🇱 #alzdisint #advocacy #navigatingdementiatogether #youarenotalone #1in3 #knowbetterdobetter #rehabilitation #reenablement 🧠🌟❤️
Did you know, “sustainability” does not necessarily mean “healthy.” Well, when it comes to the environment it typically doesn’t. Do you try to make conscious choices when buying groceries, skincare, cleaning products, etc.? Do you find yourself in the shops opting for greener products that are labelled as “sustainable,” or even contains recycled contents? Sustainable items like this are mostly aimed at protecting the environment. Not you, sadly. This is where things need to change. We need to preserve and regenerate the environment, but also protect our own health too. One of my biggest frustrations is when ‘sustainable’ clothing labels incorporate PET plastic (recycled fishing nets) into activewear, or even, underwear. Our skin is our largest organ & it is a sponge. PET plastic (and polyester!) can contain phthalates, antimony & formaldehyde. And when it comes to activewear, most is worn tight to the skin. And when you combine that with your body heat, you skin can start to absorb those toxins quickly. I’ll expand on this soon, as it is a huge topic! But in the interim, when opting for “sustainable” items, ask yourself if it also will benefit your health. Or, if there is an alternative that supports BOTH the environment and your wellbeing. Follow along for more tips and info on all things design & wellbeing. The Paradigm Room provides bespoke interior design services for your home & workplace that also assesses your health, wellbeing & environment. Reach out to see how we can help 🌱 Photo: Project by The Paradigm Room . . . . . #certifiedpassivehousedesigner #renovation #reno #interiordesign #interiorarchitecture #sustainabledesign #sustainableliving #healthydesign #healthyliving #cradletocradledesign #toxinfreehome #knowbetterdobetter #toowoombasmallbusiness #toowoombaregion #toowoombadesigner #darlingdownsregion #queenslandinteriordesigner
Bye, babes 😪 #seladonia #tarantula #trapdoorspider #tarantulasofinstagram #knowbetterdobetter
Monday was 🌎 Day! So we took the opportunity to talk to upcycler @cdlandry , the owner and designer behind @cabby_chic We talk about how she started her repurposing business from an idea and has created a business that offers semi-custom gifts and personalized items while keeping what she can out of the landfill! We took away tips on how to be more purposeful with what we have and what we have access to. Join us for the conversation and be I spired to be more creative and resourceful! #newepisode #earthday #repurpose #reuse #upcycle #recycle #knowbetterdobetter
Photo dump of our 4.12 Fundraiser at Camp Khamo. Our day was filled with fellowship, faith, fun, food, and fitness. #thankyouJesus for this space and #glorytoGod for what took place here. Grateful for my sister and her little crew, as well as my mom and bonus moms @jswbasket and @badette101 for helping with the food. I counted 148 mouths fed this day!🥴😳 Praise the Lord.🙌🔥 What a blessed life. #inlightofeternity #CampKhamo #beKARAgeous #community #bettertogether #knowbetterdobetter #movementismedicine #forthosewhocant #eatcleanplaydirty #screenfreezone #homeschoollife #griefministry #grieftherapy
Update: Walmart and Nordstrom have both joined the other retailers in promising to remove weighted sleepwear! We have now learned that @target and @babylist have also joined @amazon in removing weighted sleepwear. Thank you to everyone who has fought to ensure unsafe products are removed from the market. Full article:https://consumerfed.org/press_release/lawmaker-calls-on-ftc-to-investigate-weighted-infant-sleep-product-manufacturers-after-amazon-moves-to-prohibit-weighted-infant-sleep-products/
Part 2 fared a little better…. And packed my first snackle box! Pts for both me and Roe for packing our supper!! 🙌🏼🙌🏼🙌🏼 #ww #knowbetterdobetter #mealprep #staythecourse
There is this idea that teaching kids explicitly is destroying their creativity and that kids are able to construct or discover their own learning. In a perfect world, this sounds lovely. However, we have to notice how aligned this is with the Balanced Literacy thought of cuddling up with a good book making a child a reader. Direct Instruction is not just the most beneficial teaching method for academic skills, it actually helps kids problem solve better and improves their self-esteem! #projectfollowthrough #scienceofreading #explicitinstruction #structuredliteracy #learntoread #directinstruction #pedagogy #education #bestpractice #evidencebased #literacyforall #iteachfirst #balancedliteracy #teachingreading #readingteacher #evidencebasedpractices #knowbetterdobetter
At Vampt Motors, the Toyota C-HR Hybrid is priced to sell and it's perfect for those who love the road as much as we do. Our element is the road, and with this car, you'll feel like it's made just for you. Come and see us on Walkers Road, where all roads lead to Vampt Motors. #VamptMotorsSalesDepartment #connect #Toyota #trustedseller #toyotacayman #knowbetterdobetter #BetterTomorrowStartsToday #InnovationJourney #HybridTechnology #environmentalstewardship #homeofthehybrid🚗
Small changes, HUGE impact in your families health! 🩷🌿📦🇺🇸 #healthy #cleanandgreen #notoxins #knowbetterdobetter #cleaneating #glitterup #smallchangesbigimpact
“Be scared and do it anyway. Be under-qualified and do it anyway. Be messy, imperfect and unsure and show up anyway. Comfort is the enemy of growth. Get uncomfortable.” @suneeramadhani I chose this picture because I’m dressed up and feeling good, yet absolutely dreading the event we’re going to because it’s uncomfortable. Sure enough, we went and we were confronted with the very thing I was dreading. And guess what?! I’m still standing! Only now I’m standing even stronger than before the event bc I survived; the experience actually boosted my confidence! So for me, it’s a reminder that I can do hard sh*t! And I’m posting about it to remind you, you can do hard sh*t too! #thriving #levelup #dohardthings #stillstanding #dreamsoverdrama #uncomfortable #growth #bebrave #becourageous #headheldhigh #motivation #inspiration #healthybody #healthymind #knowbetterdobetter #livingthatjesslife
This sweet little boy is the reason we started shopping for safer products for our home! I couldn’t change what I didn’t know, but now that I know how toxic the stuff we were previously using was, I can never go back! So we made a shift! We started shopping at a wellness store that cares about their customers and makes products that are sooo much cleaner & safer than national brands. Plus all made in the USA 🇺🇸 If you’re feeling overwhelmed with where to begin to find cleaner household essentials, I’d love to invite you to join us on zoom tonight! We’ll be talking about the store, products we love, and even giving away some cash prizes just for hopping on! I’d love for you to join us! #wellness #healthandwellness #knowbetterdobetter #liveschangehere #nontoxic #nontoxicjourney #nontoxicliving
I most definitely need to work on my finesse and plating on this one! But my first try on these enchiladas Verdes that I usually get from our church! But I already know what I need to try next time either way they’re more delicious than they look and for only eight pointsfor three enchiladas I’ll take them!! #ww #knowbetterdobetter #homecook #staythecourse #gogreen
. paint correction / polish / poles is just one of many car detailing technique *Some signs that your vehicle needs a paint correction service* if you find that your car is suffering from any of the following, it’s time for a paint correction service: - Some scratches and swirls marks are evident in the sun. This shows that your car’s paint is damaged. - Bird droppings, hard water spots, or stubborn stains are firmly adhered and noticeable on the paint surface. #knowbetterdobetter