Give yourself some grace and space. It takes a lot of extra energy to let go of a past self and evolve into a new version of you đť #selflove #lookinwards #spirituality #loveyourself #healing #motivation #love #faceyourself #selflovejourney #thoughts #discomfort #seekdiscomfort #bittersweet #journal
Do you feel overwhelmed with being a parent? Do you think you cannot tell people how you feel because they look like they have it all figured out? I will tell you a secret: no one has the parenting journey figured out. As a mindful parent, I still have challenges with my daughter. I learn with each challenge and tweak my parenting style, so I am figuring it out as I go along. My brain has literally felt like the image above, with me trying to get everything done, still smiling through life, and pretending that I have it under control. Who knows what I am talking about? Guilt is a big thing among parents, but no matter how much you show up and try to be that âperfectâ parent, the guilt will not leave you. There is no such thing as a âperfectâ parent, so stop and save yourself the hassle of trying to be something impossible. As a mindful parent, you must meet your needs first and fuel yourself before you do things for others. Fuelling yourself means: đđ˝ Checking in with yourself. đđ˝ Healing your wounded parts. đđ˝ Understanding your triggers. đđ˝ Knowing yourself and not what others expected of you. đđ˝ Detaching yourself from your child and meeting your needs, not those you think need to be met. The juggling act will carry on, but put yourself there too so that you are looking after yourself and not neglecting yourself. When looking after yourself, you can find the space to connect with your children more calmly, not a triggered one. Want to become the chilled parent who enjoys parenting? DM âchatâ, and letâs talk about what is going on for you. #parentcoach #innerchildhealing #innerchildwork #connectingtoself #allaboutyourjourney #findyourself #lookinwards #whoareyou #connection #changingthefuture #generationaltrauma #generationalhealing #healingwork #healyourselffirst #understandyourself #changethefuture #bethechangeyouwanttosee #bethechange #consciousness #consciouparenting #changingpatterns #onetoonecoaching #groupcoaching #singleparents #mistakesarelessons
I live and work in the real world, working with real people. I have lots of lifeâs twists and turns that sometimes hit me hard in the face. I feel pain, I get ill, I get angry, I get sad and people I love dearly become poorly, pass away, feel heartache and life becomes to much for them. â¤ď¸ This is why my own self care is the most valuable thing to me. It doesnât make all things go away, it just enables me to cope with them in the moment, and in turn be there for others as the best version of myself.â¤ď¸ You too have the choice, to take control or to choose to play the victim, choose suffering, thatâs a place Iâve gone to in the past so thereâs no judgement, itâs just a place you are within your lifeâs Dharma. đđ˝ Make time for yourself, even if itâs just 5 minutes of coherent breathing as soon as you wake it will make a difference. â¤ď¸ This world is a beautiful place to be, we are all connected and our true purpose is in service to others, our true state is LOVE. â¤ď¸ I have LOVE tattooed on both my hands because thatâs all Iâll exceptâŚthe reverse of love is just a concept born out of fear and not our true nature. â¤ď¸ So on this beautiful Sunday morning I send LOVE out to one and all, be the change, be the light our children our guided by and everything will turn out perfectly, just like YOU. â¤ď¸đŻ Your brother in Dharma. â¤ď¸ #wearelove #chooselove #belove #bekindtoyourself #beinservice #inservice #lookinwards #meditate #meditation #pranayama #innerwisdom #yogiclife #becompassionate #eathealthy
How do you end the day with your children? I have shared here how bedtime can be challenging in my house, and when I was not a mindful parent, my daughter would go to bed in tears most nights, and I would go to bed full of guilt because she ended her day by hearing me shouting. I now have the tools to understand that my inner child was projecting her fears of feeling unsafe until she was asleep, so when my daughter was not going to sleep, my inner child was getting triggered. As a mindful parent, I know how to manage my feelings and understand why it is important to âMEâ that she goes to bed. I have sat with my inner child and shown her we are safe and that my daughter is NOT her, so she does not need to worry about her safety. It took months, even a year, to reach this stage when my inner child would not react and take over. Now, my inner child is ok with my daughter going to sleep when she wants, but as an adult, I remind my daughter that the later she sleeps, the more sheâll struggle in the morning, and I leave it as that. I have created a bedtime routine with my daughter so at the end of the day, once my daughter is in bed, she will read for 20 minutes and then play with her teddy bears, and when sheâs ready, sheâll call me so that we can mediate and I help her ground herself as this allows her to switch off for the night. I love doing this with my daughter because it allows me to slow down and ground myself. During our meditation, I am not attached to my daughter being fully present because I understand she is a child. I still guide her through the process and allow myself to be fully present with myself. I will be launching this FREE meditation soon! Comment or DM âGroundingâ, and you will be first to know when itâs launched. #parentcoach #innerchildhealing #innerchildwork #connectingtoself #allaboutyourjourney #findyourself #lookinwards #whoareyou #connection #changingthefuture #generationaltrauma #generationalhealing #healingwork #healyourselffirst #understandyourself #changethefuture #bethechangeyouwanttosee #bethechange #consciousness #consciouparenting #changingpatterns #meditation
We are in constant transition, constantly evolving with new vision, perfectly imperfect and I'm only here to learn đť #selflove #lookinwards #spirituality #loveyourself #healing #motivation #fitness #gym #growth #heartbreak #faceyourself #selflovejourney #discomfort #seekdiscomfort #northstar
And today, I reflect on my journey and all I can see with gratitude to God is how far he has brought and helped me. I concluded my final exam today after a second four year journey of transition and I remembered my first sign out from the university (see next slide), how joy filled my heart. Even now, with much more responsibilities alongside studying God remains faithful and ever dependable! Unto the next⌠Are you in a situation that seems impossible or insurmountable? Or you even feel like giving up? Please, hang in there⌠âYou can do ALL things through Christ who strengthens you!â #beencouraged #youcandoit #innerstrength #lookinwards
If you do not work on the pain within yourself, you will bleed it onto your children and impact their future. It does not matter if you are married, separated, divorced or widowed because we all have turmoil within us and understanding this and healing from it provides change for the next generation. My client came to me thinking her ex-husband gave her all the pain she was feeling, but this was not true. As I took her on her journey, she was able to see that the pain was there before, but he picked at the wound and took off the layers sheâd hidden it under. We have been taught to look outward and blame those outside us for how our life plays out, but we must look inward. It starts with looking at yourself and your wounded parts. When you truly understand yourself, you do not allow the outside world to impact you, and you learn the art of self-reflection. Learning to sit with yourself allows you to sit with your child through their uncomfortable moments and guide them through their pain instead of teaching them how to brush it under the carpet. If you do not heal yourself, you cannot teach your child how to work through their challenges, which means that as adults, they will go through situations that will impact them because they did not get the tools they needed as children. Your changing changes your childâs future, and I think itâs a no-brainer; no parent would like to see their child struggle. Unpack your bags and work through your wounds so that you are not handing your bags on to your children. Letâs chat in the DMâs about what bags youâll be dropping before your child feels the weight of them. #parentcoach #innerchildhealing #innerchildwork #connectingtoself #allaboutyourjourney #findyourself #lookinwards #whoareyou #connection #changingthefuture #generationaltrauma #generationalhealing #healingwork #healyourselffirst #understandyourself #changethefuture #bethechangeyouwanttosee #bethechange #consciousness #consciouparenting #changingpatterns #onetoonecoaching #groupcoaching #singleparents #mistakesarelessons
Whatâs really happening when we think our children need us to step in: * We want to ensure they donât face challenges like we did. * You cannot comprehend how to deal with their emotions, so you tell them what to feel. * You control who they should be because you donât know yourself and think you will feel better if you help them. * You cannot deal with your child being different to you or societyâs norms. * When you make a mistake, you are hard on yourself, so you donât know how to soothe your child through their mistakes and challenges. * You were never allowed to make choices when you were young, so now, if your child doesnât listen to you, you shame them for it because you donât know how to be compassionate. Sometimes, parents think our children need fixing when we must look at the holes within us and fill them up. Our children do not have the same holes we do, so all they need from us is our attention. We end up projecting onto them what we lack or desire and missing the attention and connection side of things. Next time you are conversing with your child, sit there and listen without injecting your thoughts. Then, reflect on anything that came up for you as you listened to your child. Ask yourself: - Why did that one statement bother me? - What did it remind me about? - How did I feel when my parents did not listen to me? - How can I fulfil my desires now without projecting them onto my child? Remember to share this post and save it so you can return it when you struggle to connect with your child. #parentcoach #innerchildhealing #innerchildwork #connectingtoself #allaboutyourjourney #findyourself #lookinwards #whoareyou #connection #changingthefuture #generationaltrauma #generationalhealing #healingwork #healyourselffirst #understandyourself #changethefuture #bethechangeyouwanttosee #bethechange #consciousness #consciouparenting #changingpatterns #mistakesarelessons
I remember when my marriage ended, I felt like I was at the bottom of a pit, and I could not see the light at the end of the tunnel. I thought I was going to stay in that pain forever and be angry with my ex-husband forever. I was lucky to have met a therapist who moved my attention away from my ex-husband to explore my childhood trauma to understand where my pain was coming from. As I started healing myself and working through my childhood trauma, I understood that my ex-husband was not entirely to blame for how my marriage was. I was not being myself in that marriage and was doing things on his terms, so I was betraying myself before he could even betray me. I could see that the marriage was not working, but I chose to stay in it and put up with the challenges, so again, instead of blaming him, I looked at my actions and took responsibility for the consequences of my choices. As I owned my part in the marriage, I slowly pulled myself up bit by bit to finally see the light at the end of the tunnel and one day get to the light. When others challenge us, we must look at our choices because we are in situations because of them. We cannot blame anyone for the outcome of our life. We can walk away; if one doesnât, one has to own it. I am grateful to my ex-husband for the way he was because the end of my marriage allowed me to heal my childhood trauma and be the person I am today. Healing from my childhood trauma has allowed me to be a mindful parent and make sure that I am not repeating the patterns from previous generations and laying a new path for my future generations. If you are in a problematic relationship or are single and want to free yourself from pain, anger, and resentment, send me a DM to explore how I can help you find peace. If you want to change the future for the generations after you, this is your sign to take action NOW! đˇ: @sheena_sabharwal_photography đ: @the.magneticmarketer
The Pilates Tree đł by @emilymasia . #pilates #pilatestree #professionalballetdancer #brooklyn #nyc #carrollgardens #lookinwards
Do any of these points resonate with you? 5.5 years ago, I would have looked at these points and thought it was not that bad, and I am ok. I am being defensive because of the other person and how they act; it has nothing to do with me. However, now I see these points and know why I was being defensive or becoming defensive. I also have compassion for my ex-husband because he used to be very defensive when he was âcaughtâ doing something âbadâ. When you understand that a defensive personâs feelings or existence were not acknowledged as a child, you do not get upset with them. You can step back and think, how else can I communicate with this person? It is the same for our children; when they are defensive, they feel one of these things, and if we do not acknowledge them, they will grow up into defensive adults. You have the power to change how you understand yourself and comfort your wounded parts so that you can help your children not become defensive young people or adults. Join me on the 24th of April at 8 pm for my 12-week group coaching programme: âTransforming your parenting journeyâ. Book a call by sending me a DM saying PARENT to learn more about the programme.
Do you instruct your child on things that need doing? Mindful parenting is about working as a team and doing things together. If you are bossy and delegate, your child will not â want to do the things on the to-do list. I mean, do you like to do chores around the houseâ đđ˝ââď¸ I know I donât, so why do you expect your child to do them? Instead, â tick off the to-do list with your child. Does the room need cleaning? Make a game from the task and see who can clean their side the quickest. If you want to be cheekyđ, you can tidy up slower so that they win and maybe help you with your side. Can you see the difference between delegating and being a team member? I teach you tips and tools for working in a team with your children so that you are not fighting đĽ or screaming đŁď¸at them. đŤBut the work starts with you looking at your triggers first. Want to know more? Join my 12-week online group coaching programme to learn how to have a calm family dynamic. DM PARENT to book a đ
Posted @withregram ⢠@thebreathconnection_org Here are the Breath Connection we live in the real world. đđ˝ We work daily with some of the most stressed sectors of society and know just how important our own self-care is!! â¤ď¸ Our lives arenât some magical fairytale, we live life like everyone else, we become ill, we suffer heartache within ourselves family and friends, as we all do in this wonderful experience we call life. đđ˝ So we know the importance of looking after USâŚourselves, our souls. â¤ď¸ This week I (Sam) went to a conscious connected Breathwork and sound bath session, held most beautifully by our friends @nigel_meadows @brionygunson @soundtherapywithsabira @silvergreenbreathes â¤ď¸ Miranda spent yesterday afternoon with our sister @riseandwild walking, talking, connecting in the beautiful hills. â¤ď¸ Self-care is the most important thing you can do in any given day⌠lifeâs most precious and relatively sortâŚtake care of yourself, be kind and compassionate with yourself, you are more amazing than youâll ever know. 𼰠Big LOVE to one and all, Sam & Miranda â¤ď¸â¤ď¸ #selfcare #healingjourney #consciousconnectedbreathing #soundbathmeditation #breathworkhealing #connectwithnature #lookinwards #youaretheuniverse #wearenature
Here are the Breath Connection we live in the real world. đđ˝ We work daily with some of the most stressed sectors of society and know just how important our own self-care is!! â¤ď¸ Our lives arenât some magical fairytale, we live life like everyone else, we become ill, we suffer heartache within ourselves family and friends, as we all do in this wonderful experience we call life. đđ˝ So we know the importance of looking after USâŚourselves, our souls. â¤ď¸ This week I (Sam) went to a conscious connected Breathwork and sound bath session, held most beautifully by our friends @nigel_meadows @brionygunson @soundtherapywithsabira @silvergreenbreathes â¤ď¸ Miranda spent yesterday afternoon with our sister @riseandwild walking, talking, connecting in the beautiful hills. â¤ď¸ Self-care is the most important thing you can do in any given day⌠lifeâs most precious and relatively sortâŚtake care of yourself, be kind and compassionate with yourself, you are more amazing than youâll ever know. 𼰠Big LOVE to one and all, Sam & Miranda â¤ď¸â¤ď¸ #selfcare #healingjourney #consciousconnectedbreathing #soundbathmeditation #breathworkhealing #connectwithnature #lookinwards #youaretheuniverse #wearenature
The Inner cosmosâŚ. Unleash the doorway to cosmos & cosmic consciousness that is infinite and endless. Shiva : every human can see the doorway to cosmos if they bring the quality of cosmos to their life. There are innumerable ways of Shiva to experience that which is eternal the Shiva Consciousness. #cosmicconsciousness #cosmicart #innercosmos #cosmosisinside #lookinwards #cosmicenergies #cosmosisart #nothingness #infinitespace #endlessconsciousness #shivaconsciousness #shivawaysofmeditation #cosmosorganic #cosmiceducation #beyondscience #shiva
Coming from experiences (trauma) as I have, I knew my apple (child) was going to FALL AS FAR AWAY as possible from the trees (family trauma) I grew up around. Have you stopped to look at what experiences (trauma) you are passing on to your child from your childhood? Trauma does not have to be a big thing; it can be something like ignoring your child or disciplining them because you do not know how to deal with their behaviour. Early psychology said that âChildren should be seen and not heardâ, so any behaviour by them was labelled as âbadâ. Thankfully, psychology has moved away from this way of thinking, and it now says to see and listen to your children by giving them time and attention. Help them regulate their nervous system and allow them to use their voice. But wait, how do you teach them to regulate their nervous system or use their voice when you do not know how to do it yourself 𤯠How do you step away from the tree you are so comfortable with? I am teaching this on my 12-week group coaching programme, which starts on the 24th April at 8 pm. The programme is âTransforming your parenting journeyâ. Book a call by sending me a DM saying PARENT to learn more about the programme.
Separation, divorce, and the end of any relationship can be painful. I did not expect to get divorced even though all the signs were there that my marriage was not working. But when I did ask my ex-husband to leave, and he picked the other woman, I was devastated and hurt. How dare he pick another woman over me now when he always picked me before. Now, I know he didnât âalwaysâ pick me, but I was the safer and more accessible option for his family. My daughter had turned 2 when I asked my ex-husband to leave, and at this point, I had not done any inner healing work. I didnât know I had an inner child to heal. This meant I showed up from a very wounded place, but the problem wasnât that my ex had left; it was that my inner child had felt this rejection before, and she didnât know what to do with the feelings that were bubbling up inside her. My ex-husbandâs actions had peeled a scab that I didnât know existed. I was grateful to have found a therapist who knew that I needed inner child work and not therapy for the end of my marriage. As I worked with her, I became more mindful of my words and actions. When I started university, I understood that what I did impacted my child, so I changed how I was around her. I have made mistakes after being newly separated, so when I share the DONâT, I speak from experience. If you are struggling as a parent with the other co-parent or your partner, attend my 12-week group coaching programme to learn tools and tips on managing yourself so that it doesnât impact your childâs future. DM to book a call
How many of you have felt like my client? đđ˝ââď¸ I have been and do get overwhelmed with being a single mum. Sometimes, I do not have enough hours to do everything, so having a daily plan helps me know what needs to be done in priority order. How do you deal with feeling overwhelmed? Client F was like a wind-up toy, but her wind-up did not stop until 2-3 am to then start again at 6 am 𼹠Imagine having two children, working full-time, and managing a house on 3-4 hours of sleep. I know I could not do it. As I worked with my client, we got her up to 6.5 hours of sleep, and she felt like a new woman. She was getting quality time with the kids and her husband. There were child talks no three đŤŁ. Want to learn about how to deal with overwhelm? Join my 12-week group coaching programme: âTransforming your parenting journeyâ. We start on the 24th of April at 8 pm. Payment plan options are available. Book a call by sending me a DM saying PARENT to learn more about the programme.
crumpets face inwards -c 2024. @crumpets.face.inwards #crumpets #poetryisnotdead #poetrycommunity #poemofinstagram #promoteyourartapril #poetry #poem #poemsandprose #lookinwards #poetryrise #lifepoem
Do you find that you cannot talk đŤ˘to your family and friends about your parenting challenges? Maybe you can speak to them about your challenges, but the feedback you get is not working for you đ¤ When my client N came to me, she said she was unable to tell anyone how overwhelmed she felt as a mum but could not tell anyone because her close ones judgedđą her for having two under twoâs. đ Client N was fighting with her husband because she felt like he was not supporting her regarding the children. â The first thing I did with her was ask her to give me a scheduleđď¸ for her week to plan it better. Then, every time she was triggered, I gave her tools on how to ground herself so that she was not shouting at the children. ⥠I then looked at how her husband was contributing to caring for the children so that she was not resenting him for âleavingâ the house in the mornings to go to work. đ As we worked together for 12 weeks, client N could stop and reflect inward quicker to see what was coming up for her before reacting towards her children or husband. đShe could step back and honour herself in the parenting journey without feeling lost. She once said, âI found the old me again, and it is so nice to be me againâ. đ đđ˝ I met client N over the weekend, and she could not thank me enough. She shared that her relationship with her husband is stronger than before, and she loves being a mum. I asked how if she still gets overwhelmed and she said no because she now takes time away from the kids when she feels like it is getting too much. Do you want to feel like client Nâ Book a đ to learn more about my 12-week group coaching programme, where I give you tools and tips to talk through the parenting journey.
Weâre in month three, and I have to say it: I love my Trauma Cohort! These therapists are skilled, wise, & eager to do right by their clients. It is truly a pleasure. đ What impresses me most is their openness to learning and sharing. Itâs become quite the support group. One part of the cohort is case consultation. Members submit specific questions for their individual cases. I generally respond with a video that I share with the group. Often, Iâll notice a therapistâs countertransference coming up. So I remove that part of the video out of respect and privacy. My problem is that countertransference is often where the richest clinical insights reside, even for me. For myself, when I notice a strong reaction coming up - irritation, protectiveness, sadness - it means I need to pause & inquire inwardly. đââď¸ What unresolved issue within me is this client touching upon? đ¤ Why? đŁWhat work do I need to do? When recognized, countertransference is a powerful clinical tool & can take our work to an entirely new level. It gets to the âmeatâ of the issue. I recently asked the group if they would let me keep those parts in the public recordings. They agreed! They, too, understand the hidden gems we find when we catch our countertransference in the therapy room. And felt there was a lot of opportunity to learn from one another. â The next time you feel a visceral reaction emerging. đđ˝Lean in. Get curious about it. That tug of emotion may hold the key to genuinely meeting your clients where they are & facing your own inner work. Also, find yourself a supportive network that has your best interest in mind! đŠđžâđŚ°đ§đžđ¨đżâđŚ°đŠđ˝âđŚąđ§đž If you would like to save a spot in the April Masterclass, comment âŹď¸ âTrauma,â âŹď¸ and Iâll add you to the list. Or DM me. â Follow @trauma_therapists more trauma informed skills. â #traumatherapysd #onlinetrainingplan #onlinetherapyforwomen #traumainformedteaching #somatictheraphy #somatictherapies #emdrtherapyworks #communitymattersâ¤ď¸ #therapistsofinstgram #countertransference #lookinwards #theanswersarewithin #itsoktobehuman #boundariesaregood #boundariesareneccessary #clinicalsuccess #therapyforthetherapist
What are you struggling with on your parenting journey? Are you ready to transform your childâs life and your life by getting the proper support? I have created a group coaching programme for those who are struggling with parenting and find it can be triggering to see how others are doing so well with their children. I promise you, no parent has the parenting journey figured out, and if they look like they do, then they are a mindful parent, so they can show up for their children without involving their emotions in the mix. âTransforming your parenting journeyâ has been created to help you with your challenges, where I give you the background knowledge of mindful parenting. Additionally, in the 12-week sessions, I will coach you through your challenge so that you leave feeling lighter. As a parent, I have made and make my fair share of mistakes with my daughter, but I learn daily and tweak things to meet her where she is. Parenting is a journey, and if you want to make life a little easier, join my 12-week group coaching programme. The programme is priced at ÂŁ1110, but I am offering a 50% discount until the 28th of March, which means if you sign up by then, you ONLY pay ÂŁ555. We start on the 24th of April at 8 pm. DM PARENT to book a call for more information.
Does this clientâs experience sound similar to yours? My child: - He does not listen to me. - He shouts at me. - He hits his sibling. - He uses words he should not be using. - He cries when he doesnât get his way. These are some of the things my client P struggled with. When we started working together, she was on her last straw and was going to ask her mother-in-law to move in with them because she couldnât cope with her children. After a month into our coaching sessions, she said, âI can breathe againâ and âthe kids are not annoying me as muchâ. Imagine feeling some relief after years of struggling. It was so lovely to see my clientâs forehead not all creased up as we kept working together. At the end of our 12-week journey together, this is what my client emailed me: Aman, thank you. You significantly impacted me in my relationships with myself and my family. It hit me the most when my eldest child said, âMummy, I really like you nowâ. What would you give to hear your child say such a lovely thing to you? Or even to feel peace within yourself instead of having big emotions. I have created a 12-week group coaching programme, âTRANSFORMING YOUR PARENTING JOURNEYâ, to help you step away from the old ways and into the light like I helped my client. I am currently offering a 50% discount on this programme until the 28th of March so make sure you take advantage of it. You pay ÂŁ555 if you sign up by this date. Book a call with me via the link in BIO or DM me PARENT for more information.
I remember when my daughterâs behaviour would trigger me, and I would think, oh, why doesnât she do what I ask of her? Why is she annoying me? I would shout at her, make her cry and think this is the way to parent because I was parenting like this. Can you resonate with that feeling of you thinking, why canât you just comply with me? When I started healing my wounded parts and stepping into being a mindful parent, I learnt that my daughter was not doing anything to annoy me; she was being a child, and I was being triggered because of my own wounded inner child. Once I understood that my daughter was shining a light on what needed healing, I could stop blaming her and looking at the turmoil within me to show up as a mindful parent. But it didnât stop there once I understood the triggers were about me; how I showed up with my ex-husband changed, too. I was able to detach his behaviours from the triggers and have conversations with him instead of being defensive. When parenting with someone else, we can let our ego step in, impacting our children because of our behaviours. However, when you are aware of your triggers, you do not sabotage their relationship; instead, you find healthy ways to communicate with your child about your differences. Do you want to be a parent who does not project their pain all over their child? Join me on my group coaching programme, âTransforming your Parenting Journeyâ, to learn how to move from chaos to calmness. This programme is currently ÂŁ555, 50% off the full fee of ÂŁ1110. 50% offer valid until 28th of March. What are you waiting for? Additionally, the first 8 people to sign up receive a one-hour 1:1 coaching session, too. Book a call with me via the link in BIO or DM me PARENT for more information.
TRANSFORMING YOUR PARENTING JOURNEY is a three-month group coaching programme where I go through mindful parenting and give you tools to step into this identity. Parenting is a journey no one can prepare you for, and when we do not fully understand ourselves, how are we supposed to understand our little humans? In this course, I guide you to be a mindful parent so that you are self-aware and can see your triggers from your childâs behaviour as an opportunity to reflect and heal parts of your inner child throughout your growth journey. The steps in this course help you go from: - Feeling frustrated âŠď¸ enjoying the parenting journey. - Not being able to understand your child âŠď¸ having better communication with them. - A chaotic house âŠď¸ a calm house. - Being in control âŠď¸ letting go, and trusting the process. The list can go on, but you can see that change is possible, but the work starts with you. If you are ready to change the dynamic in your house and create fulfilling relationships with those in your family, then this programme has been designed for you. Join TRANSFORMING YOUR PARENTING JOURNEY group programme to be the one that creates a harmonious household. I am offering a 50% discount on this programme until the 28th of March so make sure you take advantage of it. You pay ÂŁ555 if you sign up by this date. Book a call with me via the link in BIO or DM me PARENT for more information.
TRANSFORMING YOUR PARENTING JOURNEY is a three-month group coaching programme where I go through mindful parenting and give you tools to step into this identity. Parenting is a journey no one can prepare you for, and when we do not fully understand ourselves, how are we supposed to understand our little humans? In this course, I guide you to be a mindful parent so that you are self-aware and can see your triggers from your childâs behaviour as an opportunity to reflect and heal parts of your inner child throughout your growth journey. The steps in this course help you go from: - Feeling frustrated âŠď¸ enjoying the parenting journey. - Not being able to understand your child âŠď¸ having better communication with them. - A chaotic house âŠď¸ a calm house. - Being in control âŠď¸ letting go, and trusting the process. The list can go on, but you can see that change is possible, but the work starts with you. If you are ready to change the dynamic in your house and create fulfilling relationships with those in your family, then this programme has been designed for you. Join TRANSFORMING YOUR PARENTING JOURNEY group programme to be the one that creates a harmonious household. I am offering a 50% discount on this programme until the 28th of March so make sure you take advantage of it. You pay ÂŁ555 if you sign up by this date. Book a call with me via the link in BIO or DM me PARENT for more information.
TRANSFORMING YOUR PARENTING JOURNEY is a three-month group coaching programme where I go through mindful parenting and give you tools to step into this identity. Parenting is a journey no one can prepare you for, and when we do not fully understand ourselves, how are we supposed to understand our little humans? In this course, I guide you to be a mindful parent so that you are self-aware and can see your triggers from your childâs behaviour as an opportunity to reflect and heal parts of your inner child throughout your growth journey. The steps in this course help you go from: - Feeling frustrated âŠď¸ enjoying the parenting journey. - Not being able to understand your child âŠď¸ having better communication with them. - A chaotic house âŠď¸ a calm house. - Being in control âŠď¸ letting go, and trusting the process. The list can go on, but you can see that change is possible, but the work starts with you. If you are ready to change the dynamic in your house and create fulfilling relationships with those in your family, then this programme has been designed for you. Join TRANSFORMING YOUR PARENTING JOURNEY group programme to be the one that creates a harmonious household. I am offering a 50% discount on this programme until the 28th of March so make sure you take advantage of it. You pay ÂŁ555 if you sign up by this date. Book a call with me via the link in BIO or DM me PARENT for more information.
đżThose who judge!!!! Did they never make a mistake? Are they really as perfect as they make out? #dontjudgeme #youarenotsoperfect #lookinwards #beyou #beproud #nobodyisperfect #youarenotbetterthanme #pureleightherapy #therapist #youdoyou #supportothers #letsraiseeachotherup
Are you tapping away looking up parenting tips?  đ Stop right there!  I am the manual you are looking for and need  What is it you are struggling withâ * A child who doesnât listenđ * Battles with loads of shouting đŁď¸ * Your kids fighting đ¤şwith each other? * You and your partner not agreeing 𤏠on the same parenting styles?  â¤ď¸ I have the solution for all these challenges: * Get your child to listen đ by speaking in their value system. * Again, speak in your childâs values. * Stop đ and listen đ to each child and do not take sides, then find a solution. * Communicate with your partner on what you want to do and then compromise on how you will do âđ˝Â  If you are thinking, surely it canât be this easy, or this is never going to work, why not join me on the 20th of March for my FREE masterclass where I take you through the parenting journey?  đ A replay is available if you canât make the date and time.  đ in BIO or DM me. đˇ: @rr360events Event: @womenofeel
đđťââď¸S H O W I N G U Pđđťââď¸ â¨Good morning beautiful people!â¨đŤśđź How are you going to show up for yourself today? Hereâs my ten top tips⌠1ď¸âŁGet clear with your goals in life 2ď¸âŁCommit to your passions 3ď¸âŁAcknowledge and honour your feelings 4ď¸âŁTake action towards your dreams every day 5ď¸âŁDonât let yourself get burnt out 6ď¸âŁKeep negative thoughts in check 7ď¸âŁPractice self-care with consistency 8ď¸âŁSay goodbye to perfectionism 9ď¸âŁMove your body đPractice mindfulness Have an amazing day!đŽđđźđ¸ #showingup #showingupformyself #youmatter #goals #dreams #passions #feelings #thoughts #selfcare #consistency #mindful #mindfulness #quietthemind #lookinwards #deepbreaths #focusonyou #youvegotthis
Can you tick any of these as things you are already doing? When I became a parent, I would have had massive â on all these. â I would shout at my daughter for crying and shut her down. â I would not check in with my feelings. â I would never think I was wrong because I believed as a parent, I knew better. â All her outbursts would trigger me, but I NEVER looked to myself to understand what these triggers meant. Why was I this way? Because: đ I did not know how to check in with myself and understand the turmoil within me. đ I did not know how to comfort someone who cried. đ I did not know how to deal with a child telling me her way was acceptable. đ I did not know how to have an open conversations/dialogue. As I started healing myself and understanding who I was, I could tick the things on the list. However, it was not a one-day process of I am now a conscious parent; it was constant checking in with myself of where I was at and healing myself. ⨠An outburst was a chance to look at my feelings to understand myself before I could tend to my child. ⨠The anger that boiled within me was my opportunity to ask why am I getting angry by this behaviour. ⨠A cry was a moment for me to ask myself why does crying bother me. ⨠A different take on something was my chance to see that the world was not black and white only. Children do not do things to âannoyâ us, but we get annoyed because of something within us that we do not like. The problem is always within us; however, we are never told to look at ourselves to see how we can solve it. Being conscious is about looking at yourself first and then at the other person, but only when you fully understand yourself. I hear you asking how do I start looking at myself. Ask yourself these questions: * Why is this behaviour annoying me? * What am I feeling? * Where am I feeling it? * When did I feel like this as a child? Then you start to explore with your inner child to soothe them so they know they are safe and you are there to look after them. Join me on the 20th of March at noon for my FREE Masterclass. đ Link in the bio to sign up or DM READY
Todayâs affirmation Todayâs affirmation #motivation #encouragement #affirmation #validation #lookinwards #breatheinbreatheout #breatheinbreatheoutmoveon
#energyflow #reikireflexology #reikisole #bodyhealsitselfđ¸ #reikihealinglove # #remindingthebody #healingwithin #lookinwards #healingreiki #healingreikienergy
How successful are you? Isnât this a better goal to work towards than success defined by other people? #motivation #encouragement #affirmation #validation #lookinwards #breatheinbreatheout
One of my business friends recently admitted she felt lost: âđâđŽ đ˘ đŁđŞđľ đŽđśđĽđĽđđŚđĽ đ˘đŁđ°đśđľ đ¸đŠđ° đ đ˘đŽ đľđŠđŚđ´đŚ đĽđ˘đşđ´. đđŠđ˘đľ đĽđ° đ đ¤đ˘đđ đŽđşđ´đŚđđ§? đđŠđ° đ˘đŽ đ đłđŚđ˘đđđş?â Sheâd been through a lot of change over the last two years. In order to đŞđŁđ˘đŞđđđĄđ herself, sheâd made a list of all the roles/identities that defined her in her business life. She was looking for the next title that best described who she was. As she reeled off the list, she confessed that some of them didnât seem to fit so much anymore. đŞđ˛ đźđłđđ˛đť đąđ˛đłđśđťđ˛ đđľđź đđ˛ đŽđżđ˛ đŻđ đđľđŽđ đđ˛ đąđź, đŽđťđą đđľđŽđ đđ˛ đľđŽđđ˛. Weâve been creating these stories throughout our lives. We take on many roles đ employee/business owner, sibling, parent, partner, friend, neighbor⌠the list is long. These labels reinforce our identity and are an unconscious source of safety for the protection of our Ego, in addition to being a way to judge ourselves in comparison to others. For most of us, these labels give us something by which we can define ourselves, and justify who we are. They help us feel safe: I know who I am â I have meaning. However, identity is not something that is given to you â like a job title. đ§đľđ˛ đđżđđđľ đśđ đđľđŽđ đđ˛ đŽđżđ˛ đşđđ°đľ đşđźđżđ˛ đđľđŽđť đźđđż đśđąđ˛đťđđśđđśđ˛đ⌠Holding onto identity takes energy and when you let go, energy is released, and at the same time you are letting go of old patterns. When something ends it can seem so final⌠Itâs easy to want to cling onto what we once had, or dwell in the story of what weâve lost or what is no longer available to us. We use our history to justify and explain who we are now. But hereâs the best news of allđ⌠âŚđđľđ˛đżđ˛ đŽđżđ˛ đťđ˛đ đŻđ˛đ´đśđťđťđśđťđ´đ đľđśđąđąđ˛đť đśđť đđđ đđĄđđđĄđđŚ. đŹđźđ đˇđđđ đťđ˛đ˛đą đđź đšđźđźđ¸ đśđťđđŽđżđąđ đŽđťđą đ˛đ đ˝đšđźđżđ˛ đđľđ˛ đąđ˛đ˛đ˝đ˛đż đšđŽđđ˛đżđ đźđł đđľđź đŽđťđą đđľđŽđâđ đťđ˛đ đ đłđźđż đđźđ! #businesscoach #businesscoaching #lookinwards #mindset #mindsetshift #mindsetcoach #coachbrilliant
I saw this card at the supermarket and thought, what is an excellent parent? How do you know your child feels or will feel this way about you as a parent? I guess there is no way of knowing, but wouldnât you like to try your best? Being an excellent parent means looking at myself constantly and ensuring Iâm not passing my âstuffâ on to my child. Being an excellent parent means communicating with her dad and teachers to ensure my daughter is supported in what she wants, not our expectations. An excellent parent does not mean a perfect parent. It represents a parent who is trying to change the way for future generations; itâs a parent who embodies the work of self-development and healing so the child can learn firsthand at home how to navigate through life. It is about having open conversations with your child and seeing things from their perspective before making any decisions. Itâs about being open with your partner and their parenting style. Itâs about communicating openly and finding the best solution as a team because it impacts your family life. Itâs about showing your children what itâs like to go through lifeâs challenges and how you overcome them as a team and not as a hierarchical individual. Bring your partner along on the 20th of March at noon to my FREE masterclass, where I will talk you through how you can become an excellent parent.
Truly, there are challenges around, but they bring the best out of us if we don't throw in the towel. Look inwards, for the 'fire' within you is greater than the 'fire' without! #LookInwards #VictoryWithin
#lookinwards #change #stopblamingothers #beresponsible #be accountable
Heb je zin om echt te vertragen, te verbinden met jezelf en eventueel jouw kinderen, bekijk dan even ons zalige aanbod voor de komende maanden. Ons fijne team zal jou meenemen in ervaringen van zijn, lichaamswerk, connectie, vertragen, meditatie & chanten, energiewerk, healing en zoveel meer. * 8 Februari: essentie dat De Pinte * 23 tot 29 Maart : You time Lapland * 15 April tot 05 Mei: Relax & Renew Ellezelle * 7 Juni tot 16 Juni: You Time Noorwegen Voor ieder een passende vorm zodat jij echt tijd kan maken voor wat echt telt! Jouw authentieke zijn mogen herontdekken en in de wereld zetten. Voor vragen of meer info: [email protected] of 0494 85 41 38 Wij kijken er alvast naar uit. In de Comments kan je de facebook link terugvinden waar alle events gedeeld staan. Eve & Team #retreats, #yinyoga, #healthytraveling, #healthyfood, #detox, #selflove, #transformation, #familieopstellingen , #lookinwards, #authenticity, #awareness, #globalawakening, #soulwork, #growth, #yogaretreats, #transformationalretreats, #zen, #yoganidra, #guthealth, #lymewarrior, #healingfromlyme, #retreatsforcronicillness, #selfhealing, #howtohealfromcronicillness, #healingfromcronicillness, #naturalhealing, #apitherapy,
Does your childhood sound similar to mine? The little girl on the left did not know what the future held for her. She trusted her family members and did what they said because that is what children do. From the age of 3, I learnt to nod and say yes to everyone else other than myself. It was always about giving, and some family members told me if I wasnât giving, then I was a bad girl. So I listened, kept quiet and did what I was supposed to do like a good girl. This good girl then became an adult, and I would fight against specific rules, and I pushed back on boundaries even when I was told I was not being good. However, the people pleaser was still very much alive in me, so I would do small things and look for validation from others to make sure they were happy with my decisions. Fast forward to the woman I am today ⨠I do not care if I am a âgoodâ girl anymore ⨠I do not look for validation from others ⨠I have stronger boundaries and have broken away from being a people pleaser. ⨠I am not making my daughter a âgoodâ girl. ⨠I teach my daughter to use her voice and hold boundaries. ⨠I have embodied the role of an empowered woman and show my daughter what itâs like to love and respect oneself. ⨠I am not projecting my unmet needs onto my daughter. â¤ď¸ Do you want to be this mum who works on herself and sets an example for her children? â¤ď¸ Do you want to have better boundaries so that your child learns how to do this and does not go through the challenges you faced? â¤ď¸ Do you want more for your child? đŤThe change must come from you if you want your child to have a different future from yours. đŤ When you do not work on yourself, your child goes through the same challenges, so do you want to be the cycle breaker, or will you let your child figure it out? I invite you to take a step into your evolution so that you can lay a different path for your child- DM âcallâ to have a chat with me.
Limitless! #peace #lookinwards #endlesspossibilities#
I know you deal with this at least once a day with your child, and if you do not, well done! But ask yourself: am I in sync with my child, or is my child âbehavingâ this way out of fear because of my reactions in the past? đŠđ˝ I was that mum who had imagined that my child would never speak to me rudely, roll her eyes at me, or walk away mid-conversation. OH, how wrong was I? What does your child do that you perceive as being RUDE? It took me a while to step away from snapping every time my daughter was ârudeâ to me and understand that she was not attacking me with her words and actions. đ§đ˝ It was actually my inner child who had been reminded of moments when she was younger, and someone had spoken to her with that tone or displayed the same behaviour. 𤯠I realised my inner child was taking out her anger and frustration at my daughter because she did not know how to express herself. đĄ I was never shown how to express myself healthily. I learnt how to express myself through shouting, shutting off, having punch ups đĽ, and being hit. âđ˝ Donât worry, I did not punch or hit my child because I knew the effects of physical abuse, but it was the emotional and verbal abuse, which I did not fully understand then. âď¸ Are you aware of the emotional or verbal abuse you endured? Do you understand the impact this had on you? Do you see yourself repeating this pattern with your child, but you have not stopped to question whether this is ok? â¤ď¸Do you want to parent differently but do not know where to start? â¤ď¸ Do you want to explore the moments of anger and frustration you have? â¤ď¸ Do you want a relationship with your child where you are not constantly shouting? I can help you with this; ⨠I help parents reconnect with their inner child to have a more fulfilling relationship with their children. ⨠I help you move from chaos to calm. ⨠I help you change the dynamic in your family Take advantage of my birthday promotion with ÂŁ466.50 off for FebruaryâDM PROMO to book a call.
đ¤Traz o yoga para dentro a cada inspirar. đ§Mente focada no aqui e agora. đ§Observa. Faz o exercĂcio de observar antes e depois da prĂĄtica. âO que mudou? #yogamind #mindfulness #yogabeneficios #yoga #yogabenefit #algarveyoga #algarve #positiveenergy #lookinwards #yoga2024 #yogamente
If you want to work on your art, work on your life. - Anton Chekhov fluentzy.com (English Fluency Self-study Book set) fluencybookz.com (English Fluency Books) justwakeup.com (Bhagavad Gita) #goodmorning #goodmorningquotes #quotes #indianphilosophy #ancientphilosophy #greekphilosophy #chinesephilosophy #philosophy #philosophyquotes #selfdiscovery #courage #quotestoliveby #quotestoinspire #quotesaboutlife #reading #readmore #read #growth #discipline #selfregulation #lookinwards
To the person who hasn't been themselves lately..... Your spark will return đŤ You will shine like you are meant toâ¤ď¸ It's difficult when you catch yourself not being you. It's painful trying to make everyone else happy yet forget about yourself. Take a minute. Stop running in so many random directions getting no where fast ⊠Come back to what makes you UNIQUE. What makes you âĄď¸ you? #youareincontrol #youhavealltheanswers #unique #unapologeticallyyou #justdoyou #slowdown #focusonyou #yourlifeyourway #lookinwards
đĽ Don't starve your soul hunni. đĽ . . #soulfood #lookinwards #fuelyoursoul #youareenough #wholistichealth #foodforthought #whatsyourwhy #fillyourcup #selflove
Fear is a nasty thing, and sometimes I find myself running away from it instead of sitting with it and figuring out WHY I am scared. When I feel my stomach turn, my heart race, my blood pressure rise, my mind start spiraling, I pause, look inwards and ask myself these questions. What triggered this fear? Am I ok? Yes Am I safe? Yes And I loved? Yes Am I scared of what people are going to think? Am I scared of failing? Am I scared of losing control, of the unknown, of rejection? Do I really care what other people say? Do I really want to ignore my own needs? Is this fear holding me back from doing what I want to do the most? Instead of running from and/or ignoring the fear, dig in, ask the hard questions, reflect, and more through it. I promise you each moment of fear is a tool, a lesson, and it will help you better understand yourself. Much love, Kirina xo @melrobbins #melrobbins #fear #fightorflight #reflection #lookinwards #whatareyouafraidof #5secondrule #high5habit #high5challenge #motivation #mindset #growth
Unieke 10 daagse diepte retraite in BelgiĂŤ. 10 dagen lang ontspannen we ons zenuwstelsel en brengen we onze geest tot rust. Een diepte helende retraite voor iedereen die echt die stopknop wil induwen maar nog niet helemaal durft of weet hoe. Samen met een prachtig team en een mooie groep mensen bewegen we terug naar onze oorspronkelijke staat van zijn. Diepe rust en vertrouwen, een lichaam dat de leiding neemt en de mind die terug rust mag ervaren door te ontprikkelen en te leren focussen. Door middel van * lichaamswerk * healing * verbindende cirkels * gezonde voeding * systeemopstellingen * massages en acupunctuur * wandelen en natuur * workshops rond zelfzorg * meditatie en chanten * yin yoga en tre oefeningen * rebirthings * soundhealings met Charmaine from Canada! * medium Phil Griggs from the UK (contact met overleden zielen en energie) 10 dagen op maat voor jou! Een professioneel team staat voor jou klaar en zal je handvaten bieden waar nodig. Geef je over en laat je dragen, durf echt eens vertragen en te kijken naar hoe het echt met jou gaat. Voor mensen met een burn-out, mensen die hun richting kwijt zijn, mensen die echt een laag dieper willen voelen, mensen die klaar zijn om te vluchten in oude patronen en overtuigingen. Ben jij dat? Geef ons een seintje, vraag naar meer info of een intake gesprek. Wij nodigen jou uit om nu echt eens 100 procent voor jezelf te kiezen. Pm of 0494 85 41 38 Liefs Eveline en House of Healing Team â¤ď¸ Eveline Dhondt Dominique Cornu Stefanie Colpaert Linda Rouges Charmaine Melissa Phill Griggs ⌠Eve & Team #retreats, #yinyoga, #healthytraveling, #healthyfood, #detox, #selflove, #transformation, #familieopstellingen , #lookinwards, #authenticity, #awareness, #globalawakening, #soulwork, #growth, #yogaretreats, #transformationalretreats, #zen, #yoganidra, #guthealth, #lymewarrior, #healingfromlyme, #retreatsforcronicillness, #selfhealing, #howtohealfromcronicillness, #healingfromcronicillness, #naturalhealing, #apitherapy,
I have had endless conversations with mums who say I have tried everything, but my child will not listen to me. However, when their friendâs mum will ask them to do something, they will move like the wind đ¨ Why does this happen, Aman? How do I get my child to move like wind when I ask them to do something? ⨠Sound familiar to you? ⨠Do you wish your child would listenđđ˝ to you? ⨠Are you tired of repeating yourself over and over again? I helped these mums find connections with their children and have fulfilling relationships. I did it with my child, and it works majority of the time. When my daughter does not listen, I know my communication is not working, so I do not scream at her. And when I shout, I reflect inward to see why I reacted. Do you want to know how I helped myself and the other mums? ⨠The magic is in the way you communicate with your child ⨠But before you can learn how to communicate with your child, you must learn to communicate with yourself đ¤Ż. YES, you read that right. You need to be able to: ⢠Understand what is going on within you. ⢠Understand what that anger or frustration is about. ⢠Learn how to be compassionate with yourself. ⢠Learn how to speak to yourself. ⢠Create healthier boundaries. When you learn how to do this for yourself, it will automatically change when you communicate with anyone else. You can be that mum who is: â¤ď¸ Able to communicate calmly with her child. â¤ď¸ Make her child move like the wind đ¨ â¤ď¸ Not reacting to her child when they are not listening đđ˝ This is your sign that it is time to move from âCONFLICTâ to âCONNECTIONâ. I have 7 spaces left for 121 coaching sessions. DM âCONNECTIONâ to book a call.
Unieke 10 daagse diepte retraite in BelgiĂŤ. 10 dagen lang ontspannen we ons zenuwstelsel en brengen we onze geest tot rust. Een diepte helende retraite voor iedereen die echt die stopknop wil induwen maar nog niet helemaal durft of weet hoe. Samen met een prachtig team en een mooie groep mensen bewegen we terug naar onze oorspronkelijke staat van zijn. Diepe rust en vertrouwen, een lichaam dat de leiding neemt en de mind die terug rust mag ervaren door te ontprikkelen en te leren focussen. Door middel van * lichaamswerk * healing * verbindende cirkels * gezonde voeding * systeemopstellingen * massages en acupunctuur * wandelen en natuur * workshops rond zelfzorg * meditatie en chanten * yin yoga en tre oefeningen * rebirthings * soundhealings met Charmaine from Canada! * medium Phil Griggs from the UK (contact met overleden zielen en energie) 10 dagen op maat voor jou! Een professioneel team staat voor jou klaar en zal je handvaten bieden waar nodig. Geef je over en laat je dragen, durf echt eens vertragen en te kijken naar hoe het echt met jou gaat. Voor mensen met een burn-out, mensen die hun richting kwijt zijn, mensen die echt een laag dieper willen voelen, mensen die klaar zijn om te vluchten in oude patronen en overtuigingen. Ben jij dat? Geef ons een seintje, vraag naar meer info of een intake gesprek. Wij nodigen jou uit om nu echt eens 100 procent voor jezelf te kiezen. Pm of 0494 85 41 38 Liefs Eveline en House of Healing Team â¤ď¸ Eveline Dhondt Dominique Cornu Stefanie Colpaert Linda Rouges Charmaine Melissa Phill Griggs ⌠Eve & Team #retreats, #yinyoga, #healthytraveling, #healthyfood, #detox, #selflove, #transformation, #familieopstellingen , #lookinwards, #authenticity, #awareness, #globalawakening, #soulwork, #growth, #yogaretreats, #transformationalretreats, #zen, #yoganidra, #guthealth, #lymewarrior, #healingfromlyme, #retreatsforcronicillness, #selfhealing, #howtohealfromcronicillness, #healingfromcronicillness, #naturalhealing, #apitherapy,
Imbolc Blessings to you all. Let this time between Winter Solstice and Spring Equinox be a time of stirring desires, excitement, deep diving, discovering and creation, so that the seeds of spring bring you peace, new beginnings, growth and joy. Much love, Helen đ #imbolcblessings #imbolc #blessings #winter #snowdrop #spring #creation #seed #motherearth #love #tottem #build #lookinwards #loveyourself #liveyourlifeforyou
Itâs my birthday in a month. Therefore, I am offering this exclusive offer to 8 lucky people. Are you struggling with your child daily? Are you fed up with it and want to make a change? Imagine seeing your child and thinking god, and I love you⌠ok, 90% of the time, because you will still have those moments where you donât want to see them, and thatâs ok. Imagine talking to your child, laughing with them, and doing things together without being triggered and reactive. This is all possible, and I say this from personal experience and helping other clients. I have worked on myself and used all the tools I teach you, so if you think you are a terrible parent or will be judged, I promise you I wonât because I have probably seen what you are too scared to say. I am offering ÂŁ466.50 off for these 8 1:1 packages. There is a payment plan which starts at ÂŁ210 per month. Send me a DM saying âPROMOâ to book a call.
Was it Ram Dass?⌠or was it Rumi?⌠who cares! â¤ď¸ Stop talking⌠listenâŚeverything youâve been looking for is within YOU. 𫶠#lookinwards #innerpeace #innerwisdom #youaretheuniverse #belove
"Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes." - Carl Jung #visions #heartfelt #awaken #dream #innerknowing #carljung #yoga #lookinwards #rooted #rootedyoganature
Self growth is imperative. We are often too stubborn to admit that there are times when we need to look inwards instead of passing the blame outwards. Not all circumstances are going to be ideal. If we are humble enough to acknowledge that sometimes our attitude towards a situation needs to change, not the situation itself, that is where the greatness lies đŞ Be humble. Be kind. You are never too old to learn something new and adapt to change đâ¤ď¸đ¤ Happy Monday everyone 𼳠#remaxpremier #selfgrowth #Lookinwards
There's not much to say, All I would urge you to do this week is to look inwards, in you lies the power to win or loose, the determination to press on or to quit, the will to persevere or to rest on your oars...So be introspective, reach in to your inner strength, challenge yourself and conquer unimaginable heights because there is no denying a fighting soul, slowly but surely you will break through...so keep pushing outwards from that POWER WITHIN!!! Cheers friends to a great week ahead! go and SOAR!!! #mondaymotivations #beintrospective #pushfromyoursoul #lookinwards #keeppushing #keepfighting #explorethepowerwithin
I started asking my daughter when she was about 3.5 years old what made her happy and sad every day, and we would journal it in her diary. When she was almost 4, I added the question of what mistakes you made today because she had built a fear of making mistakes. After a few weeks, once Iâd pick her up from school, she would be so excited to ask me, âMummy, what mistakes did you make today?â And I would have to think of anything I did which couldâve been a mistake to show her mummy doesnât get it right all the time either. As sheâs grown up, Iâve added more questions I ask over dinner. I love connecting with her this way and learning more about her life. Asking these questions both ways also allows her to see that an adult doesnât have it all figured out, and we also make mistakes and have happy moments and sad moments. When I ask her what she would change about the day or what she wishes had a different outcome, it is to show her that the experience was suitable for her and that there were lessons for her to learn. We canât change what has happened, but we can change the way we look at the experience. So many times, we label things as good and bad, but there is no good or bad; it is just our past experiences which give us the attachment to the outcome we then label. Let me know what questions you ask your children and family members.
Look inwards... Look inside.. #lookinwards #lookinside #oklahoma
#attachment #inspirationalquotes #lookinwards #breathe #innerpeace #innerfreedom #quotes #meditation
When you compare your child, your child hears Iâm not good enough as I am. I am not enough for my parents. They donât love me. I have to change myself so that they like me and accept me. In other cases, the child will rebel against you, and you are constantly having battles with them, which are exhausting for both parties. Comparing your child and making them feel less than others stops them from shining their light. You slowly kill their soul and mould them into the muppet you want and take over their life. You have a life of your own, so why not manage that first and then look at the child before you and accept them for who they are? Do you struggle with the conflict within yourself when comparing yourself or your children to others? Leave a comment below saying âconflictâ if this is a challenge you deal with. #comparison #stopcomparing #stopcomparingyourself #stopcomparingyourchildren #acceptyourself #acceptyourchildren #generationaltrauma #generationalhealing #healingwork #healyourselffirst #understandyourself #changethefuture #bethechangeyouwanttosee #bethechange #consciousness #consciouparenting #parentcoach #changingpatterns #innerchildhealing #innerchildwork #connectingtoself #findyourself #lookinwards #whoareyou #onetoonecoaching
Kärleken du letar efter finns inte därute. Utan den finns härinne. Mycket närmare än du tror. Kärleken du säker därute finns i ditt hjärta. Sü münga günger jag lurat mig själv och lurar mig fortfarande. Här eller kanske där. Människorna därborta ser ut att bära pü den. Men sü kommer jag närmare och blir besviken. Igen och igen püminns jag om att byta fokus. Rikta blicken inüt istället fÜr bortüt. à när jag väl gÜr det sü där intensivt man bara kan när man är med sig själv dü uppstür den. Friden. Jag känner mig alldeles lugn och harmonisk och tacksam. Jag är hemma igen. Hos Kärleken. #tillbakahem The love you seek is hidden in your heart. Turn back. Don't look elsewhere. You will only food yourself. Look inside your own heart . And you will find the treasure. #backtodestination #thereallove #inyourheart #lookinwards
Heb je zin om echt te vertragen, te verbinden met jezelf en eventueel jouw kinderen, bekijk dan even ons zalige aanbod voor de komende maanden. Ons fijne team zal jou meenemen in ervaringen van zijn, lichaamswerk, connectie, vertragen, meditatie & chanten, energiewerk, healing en zoveel meer. * 8 Februari: essentie dat De Pinte * 23 tot 29 Maart : You time Lapland * 15 April tot 05 Mei: Relax & Renew Ellezelle * 7 Juni tot 16 Juni: You Time Noorwegen Voor ieder een passende vorm zodat jij echt tijd kan maken voor wat echt telt! Jouw authentieke zijn mogen herontdekken en in de wereld zetten. Voor vragen of meer info: [email protected] of 0494 85 41 38 Wij kijken er alvast naar uit. In de Comments kan je de facebook link terugvinden waar alle events gedeeld staan. Eve & Team #retreats, #yinyoga, #healthytraveling, #healthyfood, #detox, #selflove, #transformation, #familieopstellingen , #lookinwards, #authenticity, #awareness, #globalawakening, #soulwork, #growth, #yogaretreats, #transformationalretreats, #zen, #yoganidra, #guthealth, #lymewarrior, #healingfromlyme, #retreatsforcronicillness, #selfhealing, #howtohealfromcronicillness, #healingfromcronicillness, #naturalhealing, #apitherapy,
#sadhguru #lookinwards #inistheonlywayout
In the embrace of home, the soul finds its anchor. Relaxing and enjoying at my dadâs vintage heritage home/wada, which is 150 years old â¤ď¸ No country, no city and no royal home in this entire world can match the joy, peace and happinesses we experience at our dad's place. Quite literally, nothing in this world can bring the kind of happiness and peace i experience at my dadâs home â¤ď¸ This is my most favourite place in this entire universe where i rejuvenate, relax, unwind, gather new energy, fresh ideas, unfold new avenues, recharge myself and gather courage, confidence, conviction and clarity to pursue and achieve my dreams, both personally and professionally â¤ď¸ My generation is the 7th generation which has grown up in this house and I hold so many special memories in every nook and corner of this home â¤ď¸ #homesweethome #homelove #vintagehome #heritage #heritagehome #ancestralhome #happiness #peace #love #joy #healing #confidence #reflection #unwind #connectwithself #lookinwards #heritagebuilding #vintagearchitecture #architecturedesign #homelove #livetoinspire #pradnyapunekar
Iâd like to wish all my family, friends and the whole of humanity a very Happy Christmas, and love and peace in the New Year. â¤ď¸đ Iâm fully aware I have a massive Ego (Iâm working on him!đ ) but believe me, I know Iâm in this position and Iâm doing what I do because of the AMAZING family, friends and my very own @eatbreathethrive_mirandabailey â¤ď¸â¤ď¸â¤ď¸ I send Love to all those who have very little this Christmas, to those in the Ukraine (@denisovayoga) and Gaza. And my friends out there making a difference @fierce_calm â¤ď¸â¤ď¸ Iâm fully aware of just how lucky I am to be in this position, so my life is in service to othersâŚlastly I want to say a big massive thanks to all my brothers and sisters in the Emergency services, NHS, Care Workers, armed forces and anyone else whoâll be working throughout this period. THANK YOU!𫡠We have my 3 beautiful children with us Later and it fills my heart with gratitude to be in this wonderful place. 𼰠If anyoneâs near Manchester, a little down and doesnât want to be on their own at Christmas, thereâs always a seat at our table tomorrow.âŚgenuinely. â¤ď¸ Iâll end with two quotes⌠âIt's a little embarrassing that after 45 years of research & study, the best advice I can give people is to be a little kinder to each other.â Aldous Huxley âWeâre all just walking each other homeâ. Ram Dass. Big massive LOVE, HUGS and FRIENDSHIP⌠your brother in Dharma. đđ˝â¤ď¸đ #happychristmas #peaceandlove #bekindtoyourself #bekind #belove #loveyourself #lookinwards #bethechangeyouwanttoseeintheworld
Wij hadden al een prachtig jaar. More to come. Heb je zin om echt te vertragen, te verbinden met jezelf en eventueel jouw kinderen, bekijk dan even ons zalige aanbod voor de komende maanden. Ons fijne team zal jou meenemen in ervaringen van zijn, lichaamswerk, connectie, vertragen, meditatie & chanten, energiewerk, healing en zoveel meer. * 8 Februari: essentie dat De Pinte * 23 tot 29 Maart : You time Lapland * 15 April tot 05 Mei: Relax & Renew Ellezelle * 7 Juni tot 16 Juni: You Time Noorwegen Voor ieder een passende vorm zodat jij echt tijd kan maken voor wat echt telt! Jouw authentieke zijn mogen herontdekken en in de wereld zetten. Voor vragen of meer info: [email protected] of 0494 85 41 38 Wij kijken er alvast naar uit. In de Comments kan je de facebook link terugvinden waar alle events gedeeld staan. Eve & Team #retreats, #yinyoga, #healthytraveling, #healthyfood, #detox, #selflove, #transformation, #familieopstellingen , #lookinwards, #authenticity, #awareness, #globalawakening, #soulwork, #growth, #yogaretreats, #transformationalretreats, #zen, #yoganidra, #guthealth, #lymewarrior, #healingfromlyme, #retreatsforcronicillness, #selfhealing, #howtohealfromcronicillness, #healingfromcronicillness, #naturalhealing, #apitherapy,
#development #builder #selflove #selfcare #selfaware #selfawareness #swatikhatri #look #lookinwards #soul #soulwork #renovation #renovations #revelation #2024 #newyear
Iâm back to wearing my beads now! I feel more authentic and it feels right! â¤ď¸ Iâm extremely proud of where weâve got to with the @thebreathconnection_org đđ˝ Itâs taken devotion, commitment, hard work and lots of inner engineering! â¤ď¸ The secret to it all?? There is no secret!!⌠YOU are the answer! Look inward, do the inner work, eat the right foods, exercise and the rest will fall into place! â¤ď¸ So is it easy?.. is it ÂŁuckers like!! 𤣠It takes early morning meditation and exercise, fasting along with a good diet and a want to serve others! đŻđŞđ§ââď¸â¤ď¸ Do I still get angry, sad, attach to stuff and fall off the selfcare wagon?? Of course I do, and guess what? I enjoy falling off it as much as riding along with it!! đđ¤Łđ§ââď¸ So beautiful souls⌠you got this, Iâm not going to preach to you about what you should or shouldnât think or believe⌠just be good humans and kind to yourself and youâll do for me! â¤ď¸ Love ya â¤ď¸đĽ°đ #breathworkhealing #pranayama #yoga #meditation #lookinwards #ancientwisdom #innerpeace