Whether your view of success is purposeful work... changing your habits... healing... growing your finances... or improving your relationships... keep going! I've heard it said that successful people are those who continued when everybody else gave up. Rest when you need to, but don't quit ✨️ Have a great week 💕 #keepitmoving #learnasyougo #goalsanddreams #progressionnotperfection
Older doesn't always mean wiser. At least it hasn't for me. Instead, I feel increasingly tired. A different kind of tired than physical exhaustion, which I know all too well because of motherhood. I’m tired because I've spent my life caring so darn much about making everyone else happy. I’m tired because 𝐼’𝑣𝑒 𝑎𝑙𝑙𝑜𝑤𝑒𝑑 𝑜𝑡ℎ𝑒𝑟 𝑝𝑒𝑜𝑝𝑙𝑒’𝑠 𝑜𝑝𝑖𝑛𝑖𝑜𝑛𝑠 𝑜𝑓 𝑚𝑒 𝑡𝑜 𝑚𝑎𝑡𝑡𝑒𝑟 𝑚𝑜𝑟𝑒 𝑡ℎ𝑎𝑛 𝑚𝑦 𝑜𝑝𝑖𝑛𝑖𝑜𝑛 𝑜𝑓 𝑚𝑦𝑠𝑒𝑙𝑓. I’m tired of feeling that I need to justify my choices to everyone. I’m tired of comparing myself to others. I’m tired of trying to fit in because of a false notion that fitting in means that I’m good enough. I am who I am. Most importantly, I like who I am. I can spend the next half of my life living for others, or I can live for myself. 𝐼 𝑐𝑎𝑛 𝑐ℎ𝑎𝑠𝑒 𝑎𝑓𝑡𝑒𝑟 𝑜𝑡ℎ𝑒𝑟 𝑝𝑒𝑜𝑝𝑙𝑒’𝑠 𝑎𝑝𝑝𝑟𝑜𝑣𝑎𝑙, 𝑜𝑟 𝐼 𝑐𝑎𝑛 𝑠𝑒𝑒𝑘 𝑚𝑦 𝑜𝑤𝑛. I’m tired of being tired. So, as I get older, I’ve decided to finally get wiser. 𝐈’𝐦 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐡𝐚𝐦𝐬𝐭𝐞𝐫 𝐰𝐡𝐞𝐞𝐥 𝐚𝐧𝐝 𝐟𝐨𝐫𝐠𝐢𝐧𝐠 𝐦𝐲 𝐨𝐰𝐧 𝐩𝐚𝐭𝐡. Written by: @survivingmomblog Artwork by: @jonaspeterson #olderandwiser #loveyourself #stopcomparing #beyourself #itsoktobeyourself #forgetyourownpath #liveyourlife #liveyourownlife #followyourownway #justbeyou #youareenough #asyouare #lovecomesfromwithin #listentoyourheart #comparisonquotes #believeinyourself #youropinionsmatter
✨️ STOP COMPARING YOURSELF ✨️ 👇🏼 How to take action and turn it around 👇🏼 Living your dream life from your heart is impossible - if you let fear and comparison hold you back Life is too freakin' short to not live from your heart! 🩷 Listen to YOUR heart 🩷 Excitement & true joy -> you're on the right path. It's literally THAT simple. 👇🏼 What scares you most? 👇🏼 Never Living your dream 👉🏼 while having the chance 👈🏼 - or dying as someone you never were? 👉🏼 Want more like this? Tap follow 👉🏼 @lilli.skog ✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️ : SEO | Quote about Living true to yourself and to stop worrying about what others do and say. Always live from your heart, following your dreams. We are happier when we live from our hearts, and live out our dreams. It's always best being yourself than somebody else. _______________________________________ #stopcomparing #stopcomparingyourself #dontcompare #dontcompareyourself #beyou #beyourself #beyourself #justbeyou #betheoneyouwanttobe #bewhoyouare #bewhoyouwanttobe #bewhoyouwannabe #bewhoyouwant #dontbesomeoneelse #dontbesomeoneyournot #stuckinlife #liveyourdream #followyourdreams #followthatdream #followyourheart #livefromyourheart #stopwastingyourtime #shineyourlight #shineyourlightbright #youareunique #quotesforwomen #quotesforher #inspirationalquoteoftheday #inspirationalquotesandsayings
With every new layer of growth becomes a new layer of doubt. Don’t shy away. Don’t pretend it’s not there. Get curious Identify the doubt Where is it showing up (are you comparing yourself? Are you skipping forward in chapters?) Why are you ready to move this doubt? What is your route? What are you letting go of and what will you do more of? The route to success involves happiness, inner peace and freedom. Get in touch to find out how you can find yours… #curiosity #curiosities #CuriousMinds #stopcomparing #removedoubt #trustyourself #trustyourgut #trustyourjourney #trustyourheart #happinessfirst #happinessfirst💖 #surrey #surreylife #surreyhills #surreybusiness
Sunday vibes… Mantra for the coming week! “Your journey is your own, compare less and celebrate more!” #yourjourney #yourlife #celebrateyourself #stopcomparing #lifecoaching #mindsetcoaching #confidencecoaching #nlpcoaching #nlppractitioner #sundayvibes
Warum vergleichen wir uns eigentlich ständig? Du bist genug und hast ganz eigene Talente - und dieses zwanghafte Vergleichen wird uns leider von kleinauf in den Kopf eingehämmert - ich sag nur Schulnoten, Bundesjugendspiele …. Und um etwas zu ändern an einem System, dass uns glauben lässt, dass wir nur etwas wert sind, wenn wir möglichst viel Leistung bringen, müssen wir erst einmal sehen, was genau uns innerhalb von diesem System kaputt macht.
"A tulip doesn't strive to impress anyone. It doesn't struggle to be different than a rose. It doesn't have to. It is different". #idonthavetobearose #tulip #selfreflection #stopcomparing #tulipsmatter
Macy Jane is 3 Months Today!!! Forever and a blink is my favorite way to describe days with a newborn. The hard days are LONG but looking at our girl today I can’t believe how big she’s gotten and how much has changed. She’s graced us with intentional smiles this month and it’s enough to make you forgot the struggle you were in just moments before. She’s also still gaining like a champ and continues to impress for being a “premie” baby. Things Macy Loves: - Play time with anything that rattles - Smiling at mom and dad - Peeing while your changing her - Fighting naps - Walks in the stroller (one of the few times she WILL nap) Every day I grow being this girls momma. I’m grateful for her love and the person she’s helping me become ❤️
Und genau deswegen sollten wir uns mit niemandem hier vergleichen‼️ . . . . . . . . . . #selbstakzeptanz #bildbearbeitung #schönheitsideal #mehrrealitätaufinstagram #fürmehrrealitätaufinstagram #ungeschminkt #instagramvsrealität #dubistgenug #persönlichkeitsentwicklung #selbstzweifelüberwinden #stopcomparing #beautyapp #vorhernachher #perfektunperfekt #wohlfühlenimeigenenkörper #realität
Low self esteem and lack of confidence is a larger issue than most of us can imagine. Often unspoken of, I would like to believe that many people are suffering in their daily lives due to low self esteem. There are some individuals who may outwardly exhibit signs of low self-esteem through their body language, tone of voice, or behaviour, others may be adept at hiding their lack of confidence, often masking it with a facade of self-assurance or appearing indifferent. People with low self-esteem may develop coping mechanisms to conceal their insecurities, such as avoiding situations that trigger feelings of inadequacy or overcompensating by seeking validation from others. However, it’s essential to recognise that even those who appear confident on the surface may still struggle with self-esteem issues internally. The one who are good at hiding their low self esteem could be the one silently crying themselves to sleep. Feeling small and not enough is detrimental to our mental wellbeing and is one of the reason that leads to depression. So let us beat the “smallness” and “lesser” negative emotions and rise above to embrace who we truly are! Cherish and be grateful for the precious person we are! And you don’t need anyone else to validate you or tell you that you are beautiful, precious and unique the way you are. Stay tuned as I shall cover more on SELF-CARE TIPS in upcoming posts! Also, more on the root causes of low self esteem issue and why it’s escalating in our society more than ever before! P/s: Drop a ❤️ if you agree on Sage’s advise on how to boost self confidence #lowselfesteem #lackofconfidence #boostyourselfesteem #imenough #imbeautiful #imgood #goodenough #authentic #authenticself #grateful #cherish #choosegratitude #gratitude #innerwisdom #wordsofwisdom #positivethinking #positivemindset #powerofpositivity #mentalwellness #emotionalhealth #depressionawareness #feelingsmall #choosehappiness #soulwisdom #positiveaffirmations #negativeselftalk #selfcaretips #selflovejourney #youareworthy #stopcomparing
When the urge to compare sneaks into your thoughts, what are you really searching for? Is it approval, acceptance, or a sense that you belong? When I see people speak with such eloquence and conviction, I often catch myself comparing, feeling like I fall short. This self-criticism tends to shut me down, blocking my willingness to learn and grow. So I’ve learned to offer myself the kindness I need to keep showing up and practicing my speaking skills. One mantra that has truly helped me is: “It doesn’t have to be perfect. Good enough is good enough.” This is how I reclaim my confidence: I focus on progress over perfection. What has comparison taken from you, and how can you kindly take it back? Share your thoughts! I’d like to hear your experience with this😊 #TrueSelf #SelfLoveJourney #NoComparison #UniquePath #EmbraceYourJourney #AuthenticLiving #SelfAcceptance #Mindfulness #InnerPeace #SpiritualAwakening #EmpathLife #HealingJourney #PersonalGrowth #StopComparing #BeYourself #SelfCompassion #AuthenticityMatters #GenuineSelf #EnergyReclaim #PeaceWithin #LiveAuthentic #CelebrateYou #Amitalus
❓Do you ever just feel a bit ‘meh’? I did last week. I had a lot of catch ups planned and as I chatted with everyone one thing kept coming up - everyone was feeling a bit “meh”. Every. single. one. of. them❣️ I had thought it was just me! Is it daylight savings? Is it the change in weather? Is it the economy? I don’t know! But it got me thinking - do you have to just feel like you are surviving when you feel a bit “meh”? I’m sure the answer is something like “it depends”. But when I reflect back on last week I definitely did more than just survive. 💖 So I’ve been unpacking the things I did to turn a week of feeling ‘meh’ into a week where there were some small wins, laughs and moments of joy. So I have these in my kete next time… Here’s what stood out to me: ✅Pacing - slowing the pace down where possible and allowing a bit more time to get things done to create a more relaxed vibe. Related to this is chunking everything down to tiny actions that were easy to complete and when you put them all together, you suddenly find you’ve nailed the task. ✅Acceptance - feeling ‘meh’ is part of life and it’s ok to feel this way sometimes. Not worrying about it, not fighting it, just accepting and getting on. ✅Connection - even if I didn’t quite have the energy I made connecting a priority and it definitely helped. ✅Self care - Getting quality sleep, eating food for energy not comfort, a bit of movement in the fresh air and making sure there was time to read a good book. ✨✨Do you know what helps you through the ‘meh’ times? ✨✨ 👉Save this post and come back to it over the weekend and create your "go to actions" for the next time you feel a bit "meh". #limitingbeliefs #progressnotperfection #changeyourstory #changeyourhabitschangeyourlife #createyourreality #stopcomparing #presentoverperfect #ownyourpower #liveonpurpose #goafteryourdreams #fillyourcup #focusonyourgoals #anythingispossible #lifecoaching #lifepurpose #comfortablebeinguncomfotable #selfcarematters #reachyourgoals
Confidence is the best outfit; rock it and own it it’s not about being better than others; it’s about being your best self Embrace your flaws; they make you unique and beautiful #blackdress #gainz #fitfam #embraceyourself #confidencelooksgoodonyou #fitbabe #coach #confident #beproudofyourself #makingprogress #wearthedress #fitbabe #fitness #empoderamentofeminino #goaldigger #latina #nicoya #liftheavyshit #dontstopdancing #dontsettle #believeinyourself #makeithappen #stopcomparing #confidenceiskey🔑 #bestrong #fitnessjourney @supermankev69 thank you for the photo my love 😘 @ifbb_jazzy_fit thank you coach !! For the guidance almost at the finish line !! Thank you for helping me build this body I can proudly show off outside the gym 💪🏽
Social Media Dysmorphia: An obsessive preoccupation with perceived flaws in your social media posts while comparing your content to everyone else’s in the same industry. 💔 In today’s digital age, it’s easy to fall into the trap of comparing your business to others, constantly chasing an unattainable standard. But here’s the reality check: your worth isn’t defined by likes, follows, or the number of comments. Here are some tips to 🚫 #SocialMediaDysmorphia : ✋ Take a moment to pause and reflect on your journey. Your content, your creations—they’re uniquely yours, and that’s what makes them special. 💡Don’t let the highlight reels of others dim your shine. 🫶🏻 Embrace authenticity over perfection. 👯 Success isn’t measured by how closely you mimic your competitors. 💪Cultivate a mindset of self-compassion and growth, not comparison! Your journey is yours to own, celebrate, and take breaks often from social media. BeeHappy BeeYourself BeeSocial 🐝 #StopComparing #StopComparingYourself #BeeSocial #SocialMediaManagers #SMM #SMMLife #Dysmorphia #SocialMediaProblems #InstagramVsReality #AuthenticityOverPerfection #YouAreEnough #SmallBusinessMarketing #SmallBusinessSocialMedia
Comparison is quite literally the thief of joy. This is something I have struggled with immensely and I still do to a certain extent. This is not surprising considering that we are taught as children to measure our worth by how much we achieve, in competitive and comparative terms. We are taught subconsciously that it’s not enough to achieve; what matters is to achieve more than another. That is what we have come to call success. It’s not good enough just to learn; you have to score higher than your peers at school. It’s not good enough just to have an enjoyable, rewarding life; you should have a better life than your neighbours do. It’s not good enough just to play a sport - it’s the winning that matters. It’s not good enough to have ten followers on Instagram - you should have over 1,000. Obsessively comparing, especially on social media, just sets us up for disappointment. There will ALWAYS be someone who’s gone farther or has ‘done better’ than us and THAT IS OK! But we must remember the flip side - there will always be someone who has never gone as far as you! We are all unique, our life paths are unique and all of our circumstances are unique and different. Social media only paints a tiny piece of someone’s picture. 🌸✨🌙 #bodyhealingcoach #health #wellbeingandhealth #stopcomparing #comparion #comparisonthiefofjoy #dontcompare #dontcompareyourself
STOP COMPARING YOURSELF TO OTHERS!!! I’m bad about following fitness girlies and dreaming of their bodies. While yes they do work hard to look fit, they also know how to pose and show off their best angles! Being vulnerable here and showing posed Erika vs relaxed. Dont get me wrong, ya girl has been putting in hella work but my mommy tummy is still there. Better than before but not where I’d like to be. And that’s okay. I know I won’t ever have my 20 year old pre baby body again, but it is be better and stronger! This body housed 3 gorgeous babies and that’s so incredible to me. Keep showing up mommas. Dont let social media discourage you. You are doing awesome and you look amazing. 🤍 #reality #stopcomparing #youarebeautiful #fitnessmotivation
Are you guilty of this? We know we are doing this sometimes, But to be honest, we do it much less than before. So what changed? The way we choose to see our life abroad. A couple of years ago, Before we relocated to France, We both decided to make this move different. We knew our approach has a lot of impact on our reality abroad. So we decided that comparing lives in different country is something we must stop doing. It's easier said than done, But this is really helping us accept things as they are, and stop wasting time and energy being annoyed by the fact that it is different. And the more we practice it, the easier it gets. We start seeing things just as they are, Without labeling it as better or worse. And it makes life so much easier to live. You should try this as well ✨️ #stopcomparing #lifeabroad #livingabroad #expatlife #expats #comparing #adjustment #lifeasitis
HẠNH PHÚC PHỤ THUỘC VÀO CÁCH BẠN TIÊU TIỀN! Cách bạn chi tiêu sẽ quyết định tiền mua được bao nhiêu hạnh phúc. Nếu tìm ra cách tiêu tiền đúng đắn, bạn thực sự có thể tận hưởng nhiều hạnh phúc hơn. Dựa trên nhiều năm nghiên cứu, nhà tâm lý học Elizabeth Dunn của Đại học British Columbia và những học giả khác đã tóm tắt tám gợi ý để mua hạnh phúc bằng tiền: 1. Mua trải nghiệm chứ không phải đồ vật: Chi tiền để mua trải nghiệm như một chuyến du lịch hoặc một buổi hòa nhạc mang lại cảm giác hạnh phúc mạnh mẽ và lâu dài hơn so với chi tiền cho những món đồ cụ thể như hàng xa xỉ hay sản phẩm điện tử. Bởi vì trải nghiệm tốt lưu giữ theo thời gian lâu hơn, khó định lượng hơn và thường có nhiều yếu tố xã hội hơn. 2. Tiêu tiền cho người khác, không phải cho bản thân: Những thứ củng cố các mối quan hệ xã hội thường thúc đẩy hạnh phúc của chúng ta và tiêu tiền cũng không ngoại lệ. Nhiều nghiên cứu chỉ ra rằng tiêu tiền cho người khác (chẳng hạn như tặng quà hoặc quyên góp từ thiện) khiến chúng ta hạnh phúc hơn cả khi tiêu tiền cho chính mình. 3. Tận hưởng niềm vui trước mắt thay vì tích tiểu thành đại: Do ảnh hưởng của thích ứng kích thích, ngay cả những thứ “lớn” mà bạn mơ ước, dành dụm để mua như một chiếc xe thể thao hay một chiếc túi hàng hiệu đều sẽ dần mất đi vẻ lấp lánh ban đầu. Vậy thì chi bằng hãy tận hưởng niềm vui ngay bây giờ, chi tiền vào những thứ “nho nhỏ” mang lại niềm vui mỗi ngày cho bạn. ————————— ☕️ L’AMON Coffee and Roastery 🏠 Số 375 Hoàng Sa, Tân Định, Q.1 🕙 7AM - 11PM 🛵 Đã có mặt trên Grab Food và Shopee Food #spendwisely #moneyhappiness #buyexperiences #generosity #livethemoment #lessinsurance #paybeforeenjoy #thinkfully #stopcomparing #followthecrowd #financialwellness #spendbetter #mindfulspending #personalfinance #moneymanagement #financialfreedom #moneyandhappiness #valueoverprice #moneytips #wisefinancialdecisions #financialliteracy #moneywisdom #spendinghabits #financialgoals #financialhappiness
Embracing my unique journey & letting go of comparing it to others. Each path is its own masterpiece & I’m learning to cherish mine☺️ You can’t be anyone else, so just be you. #beyourself #dontcompare #dontcompareyourself #unique #beyou #lifejourney #life #stopcomparing #you #yourjourney
May this be a reminder that you can focus on your own growth and bloom in your own time. Stop comparing yourself to others. #flowersbloom #bloomingflowers #bloomwhereyouareplanted #stopcomparing #stopcompeting #flourish #flowerquotes #positivityquotes
Ladies stop comparing yourself to other women, because comparison is the thief joy. Love the way God has created you to be. H made you fearfully and wonderfully. You are not a mistake, you are beautiful. Look at the things that you have instead of the things you don’t have. You should not want to be or look like the social media models you see online. Not all instagram models are secure about themselves, they try to look perfect because some of them are trying to fill an empty void. If we try to be perfect or seek validation from others then we will never be truly happy. It’s a temporary happiness. God made us all different and unique and that’s a beautiful thing, because trying to be the same as everyone else is boring. Don’t be jealous of the women that are getting all the attention from a lot of men. If a man you are dating doesn’t like the way you look, then that’s fine. You are not for him and he is not for you.Men have their preferences and there is nothing wrong with that, God made them that way. It’s only wrong for us women to change our bodies and faces through plastic surgery to please a man. If a man wants a woman with a different body type or face then he should look for that woman particular type of woman. Simple as that. The only thing you need to do as a woman is to take care of you mental and your physical health. Health begins in our gut, so that means that you need to eat healthy, eat more veggies and fruit, drink lots of water, take care of your skin, exercise, speak life over yourself and others, stop gossiping, surround yourself with positive people that will uplift you, learn something new and most importantly get closer to God. (Continue in the comments)👇🏾👇🏾
Something I wish I could tell my younger self about work is this... Dear younger Beth, Stop comparing yourself unfavourably to others and assuming opportunities are not for you. Pursue what you dream of in your career and don't get in your own way by already deciding what the outcome will be, and therefore not even trying to begin with. Love, (not that much) older Beth xx #careeraspirations #wordsofwisdom #whatiwishiknew #careergoals #successcoaching #innerwisdom #stopcomparing #beyourself
Note to self: Happiness doesn’t come from things (well, maybe sometimes it does). It comes from within. Life will have its ups and downs, but living a happy life will always require work and effort.
No one will post when everything failed. Stop comparing yourself to everyone on social media. . . . . #stopcomparing #positivevibes #thepfcollections #consistencywillpayoff
❌️STOP doing this right now 👇🏽 It's so easy to look at what everyone's posting on social media and think negatively about yourself, heck, I do it too! ❌️I'm not pretty enough ❌️I'm not thin enough ❌️My house isn't clean enough ❌️I'm not successful enough and on and on... But the thoughts don't have to end there! After I think those thoughts, I always follow it up with: ➡️ THAT'S OK. I WILL GET THERE (meaning: to a place where I feel I am ENOUGH and what I'm doing is ENOUGH) We are DIFFERENT. We have different pasts, different personalities, different metabolisms, different journeys, and there is NOTHING wrong with ANY of it. So I choose to celebrate where I am now and use what I see as INSPIRATION instead of feeling discouraged and down about myself. If this resonates with you, please like, comment, or share to spread the POSITIVITY.
The importance of making time for yourself as a busy mom. I know life is busy, you have so much on your plate - so do I. BUT It’s important to still make time for yourself mama. Either that be working out, meditating, taking a bath, reading - whatever it is, make time for you and what fills your heart and helps you be the best version of yourself. As a busy mom, I have learnt that the best way to make sure I get my workout in, or fitness in or meditation in or something that helps me be my best self is that I make sure I get it done right away. I wake up earlier to get more hours in the day. I make it happen before I don’t get the chance to make it happen. I have learnt that my day plans can get changed very easily. So if I get my things done right away, they are done, then it allows for the day to flow as it should, even if plans get changed. Make time for yourself mama. Your goals. Your dreams. Whatever you actually want to do. Make time for it. Xo - Coach Lynnsey ✨✨✨ @erikarphoto
Plot twist: YOU get to decide what makes life exciting. YOU get to decide that you are worthy of beautiful, great things. It's not 'asking for too much'. It's not impossible. You can achieve it. Never let other people's doubts place a limit on you 🙏🏽✨️ #thinkbigger #youareworthit❤️ #createyourownpath
Dear woman in business, STOP TALKING SH*T ABOUT YOURSELF! 🙅♀️ Your brain hears everything, and it believes it too. And quite often, it acts to validate your beliefs and prove you right. If you spoke to your friends the way you speak to yourself, you would have no friends (And you know it!) So why put yourself down? Why make yourself feel the worst possible way? Deep down, you know that a lot of things you think are simply NOT TRUE. So, pay attention to your negative self-talk and check in on the facts. Not only will it help you feel 100x better, but it will also drastically improve your actions and performance. I’m not asking you to indulge in self-deceit or start lying to yourself… But check the facts, you’re amazing and you know it! Whatever difficult time you’re going through now, chances are, you’ve faced even more difficult times and you’ve come out of it 💪 You’ve got this! And it probably would help a lot more if you remind yourself of this fact daily. Give this a go this week and let me know how things work out. #shelleybosworthcoaching #businessmindsetcoach #businessmindsetcoachforwomen #businessmindset101 #businessmindsetforwomen #mindsetcoach #mindsetcoaching #mindsetcoachforwomen #mindsetcoaches #youareworthy #chooseyou #limitingbeliefs #stopcomparing #selfaffirmation #daringdaily #transformyourmind #getoutofyourownway #mindsetiskey #personalgrowthjourney #setgoal
You matter. Your life matters. ❤️
Do you get frustrated with wanting to change but finding yourself going back to your “bad’ habits time after time? 😤 Years ago I had a life changing opportunity to take on a continuous improvement role. The company was implementing an approach called Kaizen and one of the things I loved was the idea of building sustainable change with 1% changes, that compound over time. ✅Some people are able to implement big changes in habits suddenly and stick to them. ❌I am NOT one of those people, so the idea of building change over time really spoke to me. Courtesy of Chat GPT I just worked out that if you make a 1% improvement towards a new habit or goal each day for 6 months, you end up with around a 500% improvement from where you started - all thanks to the compounding effect. 🙌🎉🎈 How cool is that? You could end up going from erratic daily walks to walking consistently 5 days a week in that time. And it generally feels easier because you have spent the time embedding a sustainable habit. Now 1% change is hard to quantify, so it’s really about chunking down your new habit into “tiny” actions. Things that will only take a couple of minutes to do. For example, creating a habit of exercising consistently in the morning might start with setting your alarm earlier each morning over a couple of weeks, to create that extra time. Then you work on the next tiny steps to get you out the door doing the exercise you want.🚶 Yes, it takes more time upfront to get to where you want to BUT you are more likely to stick to the habit if you create a great habit loop and extend your comfort zone slowly. ✨✨So, if you are frustrated with going back to your old habits after a couple of weeks, try the sustainable approach instead and see if it works for you. ✨✨ 👉 And if this resonates with you, share this post with a friend. #lifecoaching #lifepurpose #comfortablebeinguncomfotable #selfcarematters #reachyourgoals #anythingispossible #focusonyourgoals #fillyourcup #fillyourcup #goafteryourdreams #liveonpurpose #ownyourpower #presentoverperfect #stopcomparing #createyourreality #changeyourhabitschangeyourlife #changeyourstory #progressnotperfection #limitingbeliefs
Imagine you go to a restaurant with your friend for lunch. You sit down, browse the menu, and choose what you want to eat. Your friend decides to order an entre-sized meal, saying that they aren’t really hungry, but you are staving and want a full-sized dish plus all the trimmings! Even though you had a good time with your friend, you couldn’t help but compare the size of your plates and feel a bit ‘wrong’ about your indulgence. Stop there. Reflect. There are MANY reasons why we may eat different amounts to other people at any given time, including: - Body composition - Hormone cycle - Circadian rhythm (day/night hormone cycle which can adjust hunger) - Activity levels - Current health and wellbeing goals - What else we have eaten during the day, or even the day before - Cultural considerations - Food preferences - Health conditions, illness or medications We all have unique bodies and nutritional needs, so it is important to listen to your own hunger cues and nourish yourself in a way that feels right for you. Remember, we shouldn’t compare ourselves to others, especially when it comes to food. Embrace your individuality and enjoy meals without any guilt or judgement. If you would like some guidance on the appropriate nutrition needs for your individual goals, body composition and preferences, DM to book a nutrition coaching consultation today. Together, we can find easily actionable, sustainable, affordable solutions to help you nourish your body for good. #nutritioncoach #nutritiongoals #deephealth #eatwellforlife #nourishyourself #macros #stopcomparing #southwestwa #bunburywa
👋🏻JUST A FEW REMINDERS ON THOSE BAD BODY IMAGE DAYS - and everyone gets them. Remind yourself of these, they sound cliche but they are true. You are more than what you look like..focus on being healthy and strong and the best version of YOURSELF. You are unique, there is only one of YOU and you bring something good to this world. DO NOT put all your self-worth and happiness into what you look like. You are more than that. You don't want to look back one day and think of everything you missed and didn't experience because you thought you didn't look good enough. I chased being as lean as possible for such a long time, always comparing and never feeling good enough. And at my leanest I was at my unhappiest. It takes a lot of mental work..but it is so freeing to let go of all of that! Eat to fuel your body to be healthy, move in a way that feels good to you and work on your mental health. And enjoy your life..we only get one🫶🏻 #bodypositivity #bodypositive #selflove #bodyimage #self-acceptance #embraceyourbody #embraceyourself #loveyourself #stopcomparing #self #beautyindiversity #beyourself #iinstudent
Here’s a life-changing mindset to hack your next level in business 👇 When “confidence” feels a little too much, go for the next best thing: COURAGE! Why? Because courage is a choice, it doesn’t have to be learned or mastered like confidence. When you choose to show up and run your training despite little to no turnout, that’s courage. And guess what? That’s exactly what your next level requires of you…because this is where 90% of business owners give up. The likes aren’t stacking up. You’re not hitting those 5 or 6 figures like everyone talks about. And yet, you choose courage despite your fear or feeling unsure. I can’t tell you how many ladies confess to hitting their biggest milestones immediately after these unsure times. This is why I created my membership: The Courageous Me Collective. To help you keep going in these times. You’ll need some next-level support, motivation and accountability, and that’s exactly what you get. Click on the link in my bio to come join us today. #shelleybosworthcoaching #businessmindsetcoach #businessmindsetcoachforwomen #businessmindset101 #businessmindsetforwomen #mindsetcoach #mindsetcoaching #mindsetcoachforwomen #mindsetcoaches #youareworthy #chooseyou #limitingbeliefs #stopcomparing #expat #expatlife #dubaiexpats #livingabroad #dubaiadventures #expatcommunity #dubailiving #globalnomad #dubaidays #expatsIndubai #worldcitizen
#stopcomparing #decreeofAllah #gratitude
Don't worry about the people who aren't happy for you. They likely aren't happy for themselves either. . . . . . . . . . . . . . . . . . . . . . Let's connect Follow 👇🏻 @halfholisticliving . . . . . Reminder: Social media is not treatment, nor is it a replacement for treatment by a licensed medical professional. Content is created for education, entertainment, and to spread positive vibes only.
Thoughts? -------- Follow @millionaireflipper Follow @millionaireflipper Follow @millionaireflipper --------- Photocred: @incomefact #worthiness #worthing #knowwhoyouare #stopoverthinking #stopcomparing #workhardstayhumble #workharddreambig #workhardeveryday #millionaireflipper #thecandirose #workhardpaysoff #investormindset #investors #investorlife #investors #positivequote #positiveaffirmations #positiveminds
Is your daughter’s mind full 𝗢𝗥 is your daughter mindful? It’s 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 to understand the difference. A 𝗳𝘂𝗹𝗹 𝗺𝗶𝗻𝗱 carries … 🥹 the weight of doubt 🫤 the grief that comes with constant comparison Which feels almost impossible to avoid these days. 🙌 𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 I 𝗪𝗔𝗡𝗧 𝘆𝗼𝘂𝗿 𝗱𝗮𝘂𝗴𝗵𝘁𝗲𝗿 𝘁𝗼 𝗵𝗲𝗮𝗿 Growing up is a 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 AND a 𝗽𝗿𝗶𝘃𝗹𝗲𝗱𝗴𝗲 And being an active 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁 in your 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 is 𝗔 𝗖𝗛𝗢𝗜𝗖𝗘 So if you see your daughter just 🛶 floating around, going through the motions of her day because her 𝗺𝗶𝗻𝗱 𝗳𝗲𝗲𝗹𝘀 𝘁𝗼𝗼 𝗳𝘂𝗹𝗹 𝗮𝗻𝗱 𝗵𝗲𝗮𝘃𝘆 - Let’s give her 𝘁𝗵𝗲 𝘁𝗼𝗼𝗹𝘀 🧰 she needs to be an active participant in her life and feel 𝗴𝗼𝗼𝗱 too. Grab the tools and strategies today. 𝗟𝗶𝘀𝘁𝗲𝗻 𝗜𝗻 > 🎧 Ep - 40 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗮𝗹𝗺 𝗬𝗼𝘂𝗿 𝗗𝗮𝘂𝗴𝗵𝘁𝗲𝗿’𝘀 𝗔𝗻𝘅𝗶𝗼𝘂𝘀 𝗠𝗶𝗻𝗱 𝗦𝗼 𝗦𝗵𝗲 𝗙𝗲𝗲𝗹𝘀 𝗚𝗼𝗼𝗱 𝗔𝗯𝗼𝘂𝘁 𝗛𝗲𝗿 𝗙𝘂𝘁𝘂𝗿𝗲 Cultivating Resilient Teens Podcast Cultivatingresilientteens.com
Love this from the talented @showerarguments #bekind #givegrace #dontminimimize #stopcomparing #kindnessmatters #kindnessquotes #kindness
🩷🌸🩷🌸🩷 #selfacceptancejourney #selflovejourney #ownyourstory #stopcomparing #acceptyourself #loveyourself #perfectionisnotrequired #selfacceptance #selflove
Constantly questioning or second guessing yourself? Lacking confidence in yourself? 💔 We all have moments when we doubt and feel unsure about ourselves. Instead of giving yourself a hard time about it, try speaking words of kindness and compassion to yourself. ❤ ✨ Remind yourself of all you have accomplished and all that you’ve overcome! And, remember, no one starts being great at something. We all start from the beginning and learn and grow along the way. Wherever you are on your journey and even if it’s not where you want to be you can still appreciate how far you’ve come. 👉 Share this with someone you’d like to affirm and encourage! ➡ For more on having a healthy relationship with yourself and others, healing from pain and mental health tips, follow @wholenesswellnessbar. ___________ Reminder: The purpose of these posts is to share information, tips and encouragement. Not every post may apply to your situation nor are they meant to replace therapy. [self-doubt, self-esteem, self-worth, self-value, self-confidence, self-confidence tips, self-worth tips, self-comparison, inner critic, self-love tips, self-help tips, mental health, mental wellness, emotional health, emotional wellness]
🙋🏼♀️ Let’s talk about comparison. It’s something many of us struggle with, myself included. For the longest time, I found myself constantly comparing myself to others, especially those I saw on social media. One day, I opened up to a friend about it, and she asked me a crucial question: “Are you comparing yourself to people on social media or those around you in reality?” I realized that the people I was comparing myself to were mostly those I saw on Instagram – a platform where everyone seems to showcase their highlight reel, their best moments. ❗️Instagram isn’t reality. It’s a curated version of life, often polished and glorified. It’s easy to fall into the trap of thinking everyone looks perfect, has it all figured out, but that’s far from the truth. I decided to distance myself from the unrealistic standards of social media. I stopped comparing myself to those I saw online and started focusing on the reality around me – the imperfect, beautiful, authentic reality. Yes sometimes it’s still happening but once I catch myself with those thoughts, I remind myself. Here’s the truth: You don’t need to compare yourself to anyone else. You are unique, with your own journey, strengths, and beauty. Embody who you are, flaws and all. Look around you – that’s where the real magic happens. Let’s break free from the bonds of comparison and celebrate our individuality. Remember, you are enough, just as you are 💫 💛 - #authenticity #beyourself #stopcomparing #socialmediadetox #youareenough #comparisonisthethiefofjoy #reallife #bekindtoyourself #embraceyourflaws #celebrateindividuality #highlightreel #breakfreefromcomparison #staytruetoyou #mindfulliving
Thought of the day!!!! Ngl, this is one I've been needing to get off my chest for a while!!! 🙏🏼❤️🔥♾️✅ #success #stopcomparing #fightforyourfuture #dreams #goals #positivevibes #motivation #inspiration #quotes #explore #instadaily
Stop the Comparison Trap! Celebrate Your Child's Unique Brilliance ✨ Comparison can be a sneaky villain, stealing your child's confidence and turning siblings into rivals. Let's ditch the "Why can't you be more like...?" and create a space where individuality thrives! Here's how to be a champion for your child's unique awesomeness: Unleash their inner superstar: Every child has something special that makes them shine. Focus on their strengths and passions. Do they love art? Encourage their creativity! Are they a math whiz? Nurture their love of numbers! Celebrate their individuality and watch their confidence soar. Effort is the real trophy: Did they give it their all on the soccer field, even if they didn't win? Focus on praising the hard work and dedication they put in, not just the final outcome. This teaches valuable lessons about perseverance and builds a strong work ethic. Embrace the quirk factor: Every child's personality is a beautiful puzzle piece. **Create a space where they feel safe to express themselves freely.** Let their unique quirks and interests flourish. When they feel accepted for who they are, their confidence takes flight! #stopcomparing #celebratediversity #raisingconfidentkids #parenting #childcare
This is just a reminder that you should not be beating yourself up if you sit down and see this >>> That dream body you want from Instagram also can look like this, but they just don't show you that part🫠 For reference I weigh 62kg and I am currently in a size 10/12🔥 People in these photos look completely different in real life, it all comes down to angles, lighting and editing😊 #personaltraining #real #stopcomparing #beyourself #weightloss #weightransformation #keepgoing #loveyou
You matter. Your life matters. ❤️
- #stopcomparing #embrace #gratitude #behappy
Don’t compare yourself to other people. Compare yourself to who you were and who you want to become. 🖤 #itsyouvsyou #stopcomparing #selflove #mentalhealth
🌟 Comparison and Mental Health: A Reminder 🌟 🌈 We all have done it or still do—scrolling through social media, seeing others’ seemingly perfect lives/careers and feeling a hint of envy or inadequacy. But did you know that constantly comparing yourself to others can have a profound impact on your mental health? Here’s why: Low Self-Esteem: When we measure ourselves against others and find ourselves lacking, it erodes our self-esteem. We start doubting our own worth, forgetting that everyone’s journey is unique. Anxiety and Depression: The endless cycle of comparison can lead to anxiety and depression. Remember, those curated Instagram feeds don’t show the full picture—everyone faces challenges behind the scenes and many have been or are where you are right now. Don't give up. Don't compare. Relapse Risk: In the context of addiction recovery, comparing your progress to others can be particularly risky. Stay focused on your own journey and celebrate your victories, no matter how small. 🌟 Remember: Comparison is the thief of joy. Embrace your uniqueness, celebrate your wins, and be kind to yourself. You’re doing better than you think! 💕 #MentalHealthMatters #SelfLove #YouAreEnough #StopComparing #KeepGoing #YouAreEnough #FocusOnYou #YouVersusYou #ForYou I don't remember whose page I screenshot this image from but it speaks volumes. That is the humble beginnigns of Amazon. Just a small dream.
You are you Your goals are your goals Your abilities will be different Your efforts may not be at the same level You don’t know how long that person your following has been at this game You don’t know how much time & effort & discipline they invest either Point? Do you Stay in your own lane You will get there at your own time #stopcomparing #youdoyou #yourjourney #yourefforts #yourtime #goals #wearealldifferent #stayinyourlane #itwillhappen #youarecapable #keepgoing #headup #moveforward
Don’t compare where you are in life to anyone else. This is your journey and it doesn’t need to look like anyone else’s. 🩷 #selfacceptancejourney #selflovejourney #stopcomparing #letyourlightshine #acceptyourself #loveyourself #perfectionisnotrequired #selfacceptance #selflove #selfcare
🤎 . . . . . . . . . . #health #fitness #motivation #quotes #dreambig #nevergiveup #alwayschoosethehardway #stopoverthinking #keeppushingyourself #stopcomparing #grind #selfdevelopment #believeinyourself
🤎 . . . . . . . . . . #health #fitness #motivation #quotes #dreambig #nevergiveup #alwayschoosethehardway #stopoverthinking #keeppushingyourself #stopcomparing #grind #selfdevelopment #believeinyourself
✨Achieving happiness is not difficult. It’s actually pretty easy if you really want it. ✨Let me tell you in 5 seconds or less how to achieve it…. - - STOP caring what people think! STOP comparing yourself to others! - This journey is a very personal one for me- putting myself and my girls first always. Change is happening, Change is needed, Change is a choice and you can bet your arse I’ve chose to change! ✨ Everyone’s journey is different, you just have to surround yourself with cheerleaders that will help you and support you along the way. The only person you need to show up for yourself. Nobody else is going to show up for you hun. I really don’t understand the people that are not happy for another persons success? Congratulate people, friends, strangers or just people that you want to strive to become like them! If you want to tell a stranger you are proud of them- TELL THEM! Because let me tell you that compliment and acknowledgement will really make their day! 💫 Back handed comments and negativity are just forms of jealousy. Remember that. And nobody has time for people like that! Do life the way you want to, for you and only you. Such Fun Always 😘 💫💫 #stopcomparing #5minutesorless #growth #fitness #instadaily #inspiration #girlsgirlsgirls #girlswholift #womensupportingwomen #lookgram #personalstyle #stylediary #womensedit #bodypositivity #bodyimage #empowerment #bodychanges #musclegrowth #gymmotivation #gymlifestyle #lifestylechange #fun #personaljourney