• #loveandrespect #lovebombing #loveislife #lovelife #lovequotes #loves #lovetarot #luxwellnessdryvonne #maashanticelebration #magic #magiciseverywhere #magick #maio #maknahijrah #malayali #mallugram #manifestationbabechallenge #manifestationmindset #manifestations #manifesting #manifestlove #manifestyourdreams #masculine #masitaswing #matcha #matchalover #may #me #mentalhealthadvocate #mentalhealthblogger
• #loveandrespect #lovebombing #loveislife #lovelife #lovequotes #loves #lovetarot #luxwellnessdryvonne #maashanticelebration #magic #magiciseverywhere #magick #maio #maknahijrah #malayali #mallugram #manifestationbabechallenge #manifestationmindset #manifestations #manifesting #manifestlove #manifestyourdreams #masculine #masitaswing #matcha #matchalover #may #me #mentalhealthadvocate #mentalhealthblogger
Day 254! I had the most amazing lower body work out. I freaking love training legs and believe or not I can see the small changes. The ninja 🍑 seems to be growing. I am super excited y'all. It's the little things #lol😂 maybe it's because I am actually eating all my macros. Looking forward to lifting heavier and seeing my baby muscles. Flexing is life 😁😂😘💪🏋️ Also it's sweater and sandal kind of day here in SFL today. Like cold enough to wear a sweater but not enough to put away the sandals #haha🤣 #masitaswing #liftingheavy🏋️😁 #liftingweights #lifiting #lovetoliftheavy #legday🍑 #legdayeveryday #mesientobien #tryingtogrowabooty🍑😂😂 #enbusquedadelasnalgasperdidas😂 #feelingblessedandhighlyfavored😇
Day 223 of 240. 17 days to go. Trained upper body and felt amazing. Really liking this new strength cycle. flexing my baby muscles makes me happy! 😂💪🤣 Looking forward to resting this weekend! #pink💞💞💞 #upperbody #liftingheavy🏋️😁 #upperbodyworkout #masitaswing #lifting #dandoleduro #showingupformyself #showingup #apormisueño #feelingsilly😜 #feelinggoodlikeishould #apormisobjetivos💪 #feelingstrong💪 #feelinglikeamillionbucks👸
Day 222 of 240. 18 days to go. Trained legs #myabsolutefavorite and did my LISS 🙁😁 I love lifting and enjoy the gym so much. Looking forward to the weekend though 🤣🙌😁🤐. #lifting #liftingheavy🏋️😁 #legdayeveryday #legday🍑 #tryingtogrowabooty🍑😂😂 #enbusquedadelasnalgasperdidas😂 #dandoleduro #glutes #mesientofuerte💪👊 #mesientobien #apormisueño #aporlasalud #apormisobjetivos💪 #aychichi😁🍑 #masitaswing #megustanlaspesas #megustaejercitarme #graciasdios
Day 221 of 240. 19 days to go. Trained upper body and did cardio. This morning dedication was in full effect because I am so sore that I thought about going back home. But I showed up and had an amazing work out today. I loved it and gave it my all. I wore my favorite gym color #pinkalldayeveryday💕 and listened to my urbano music and just enjoyed the me time. Grateful to see the beauty in all the small things. I prayed for @gorditafitrd during my work out. Giving thanks to God that she had the courage to give so many of us a safe space to come together and support each other in this journey of healing and discovery. #agradecidacondiosportimanita💞😘 #pink💞 #pinkalldayeveryday💕 #pinkallday #upperbodyworkout #upperbody #armsworkout💪 #cardio✔️ #cardio🏃 #showingupformyself #showingup #dedication #commitment #feelinglikeamillionbucks👸 #feelingstrong💪 #dandoleduro #aporlasalud #apormisobjetivos💪 #megustaejercitarme #megustanlaspesas #liftingheavy🏋️😁 #liftingheavy #crippymasita #masitaswing #grupodeapoyogorditafit🙌
Day 220 of 240. 20 to go. Today I trained legs and it felt great. I am easing myself back to leg day and I am so happy my face hurts from smiling so much. I love lifting and leg day is my absolute favorite. I am feeling lean, strong, determined, and overall a winner. I count working out as a win and it feels so good. Even when I just stay in the car in the gym parking lot for an extra 5 minutes contemplating going back home. Even then it feels great to move my body once I start my routine. Not all days are great or perfect but not giving up and trying makes me feel like I got this. #legday🍑 #legdayeveryday #legseveryday #cardio✔️ #caloriecutqueens #liftingheavy🏋️😁 #lifiting #lovetoliftheavy #bluealldaytoo #megustanlaspesas #mesientobien #megustanlaspesas #megustaejercitarme #apormisueño #apormisobjetivos💪 #masitaswing #aychichi😁🍑 #igotthis💪
Day 219 of 240. 21 days to go. Trained upper body and some cardio. Never miss a Monday. Feeling great, lean, strong and looking forward to training this whole week. #pink💞 #pinkalldayeveryday💕 #pinkatthegym #upperbodyworkout #upperbody #cardio #cardio✔️ #caloriecutqueens #mesientofuerte💪👊 #megustanlaspesas #liftingheavy🏋️😁 #lifting #dandoleduro #megustaejercitarme #meamo😍 #apormisueño #apormisobjetivos💪 #aychichi😁🍑 #feelinglikeamillionbucks👸 #feelingblessedandhighlyfavored😇 #masitaswing #kmwellness
Day 218 of 240. 22 to go to reach my 2020 goal 🙌🏋️🚶🚴. Active recovery day. Did some spinning, abs, and rolling/stretching. I am feeling great and ready for the next strength cycle. #disneyworkout😁 #pinkalldayeveryday💕 #pink💞 #activerestday💪 #spinning🚴 #foamrolling #abs #cardio🏃 #feelingblessedandhighlyfavored😇 #feelingonfire🔥 #feelingstrong💪 #feelinglikeamillionbucks👸 #mesientofuerte💪👊 #megustaejercitarme #mesientobien #vamospormas #apormisobjetivos💪 #apormisueño #dandoleduro #aychichi😁🍑 #diosconmigoquiencontrami #masitaswing
Day 214 out of 240. 26 to go. Had fun switching up cardio. I did spinning and yoga for some stretching and it felt so good. #day215of240 #feelinggoodlikeishould #spinning🚴 #lifting #liftingheavy🏋️😁 #dandoleduro #apormisobjetivos💪 #apormisalud #mesientofuerte💪👊 #megustaejercitarme #megustanlaspesas #caloriecutqueens #meamo😍 #amomifamilia👪 #kmwellness #masitaswing #aychichi😁🍑 #progressnotperfection
Day 212 of 240. 28 to go. #upperbodyworkout #legseveryday #dandoleduro #mesientofuerte💪👊 #wontquituntilimfit😁 #caloriecutqueens #aporlasalud #aporello #apormi #lifting #lifting #masitaswing #kmwellness
Day 207 of 240. 33 to go. Trained upper body with an amazing friend. Conquered the work out and the cardio. Feeling proud of my baby muscles. Feeling lean, strong, and overall just great. Happy to be alive and moving. #upperbodyworkout #upperbody #armsworkout💪 #dandoleduro #aychichi😁🍑 #mesientofuerte💪👊 #lean #strongerthanmyexcuses💪 #strongwomen #caloriecutqueens #mesientofuerte💪👊 #diosconmigoquiencontrami #feelingblessedandhighlyfavored😇 #feelingonfire🔥 #grupodeapoyogorditafit #aporello #showingupformyself #masitaswing #amomifamilia👪
Day 195 of 240. 55 to go. Trained upper body. Did cardio. And the best part: I had lots of fun doing it all. Cheers to having fun moving your body. #pink💞 #pinkallday #dandoleduro #aporlasalud #apormisobjetivos💪 #porlasalud #mesientofuerte💪👊 #lifting #liftingheavy #upperbodyworkout #upperbody #armsworkout💪 #doingme #showingupformyself #aychichi😁🍑 #masitaswing #🙌🙏😘🤗🏃💞💃💪🥰
Day 194 of 240. 54 to go. Trained legs and loved it. Though I wondered why I do this to myself 😁😂. But @lesleyslifestylehabits knows I love it all. Trained hard, felt strong, lean, and overall just happy to be able to lift. Cheers to choosing to move your body doing something that you love. Cheers to lifting heavy 💪😘🥰🙌🍻. #masitaswing #caloriecutqueens #legday🍑 #legseveryday #progressnotperfection #mesientobien #mesientofuerte💪👊 #feelingstrong #feelinglean #dandoleduro #liftingheavy #lifting #megustaejercitarme #megustanlaspesas #apormisobjetivos💪 #apormi #aporello #amomifamilia👪 #enbusquedadelasnalgasperdidas😂 #tryingtogrowabooty🍑😂😂
Day 190 of 240. 50 to go. Trained legs. Let's have a great day everyone. #legday🍑 #legseveryday #liftingheavy #lifting #pinkallday #pink💞 #dandoleduro #megustanlaspesas #megustaejercitarme #masitaswing #aychichi😁🍑
Day 185 of 240. 55 to go. Trained full body. Looking forward to resting this weekend. #fullbodyworkout #legs #liftingheavy #lifting #dandoleduro #aychichi😁🍑 #enbusquedadelasnalgasperdidas😂 #tryingtogrowabooty #mesientobien #megustaejercitarme #megustaejercitarme #masitaswing #caloriecutqueens
Day 184 of 240. 56 to go. Today I trained lower body and loved it!🙏😁 Cardio was done as well. I see myself in the mirror and do not recognize myself sometimes. It is amazing to see all the changes and I am hungry for more. Working on myself has been a blessing to my well being, my mental health (anxiety), and just the way I look at things. My perspective has definitely changed and for the better. Today I choose to celebrate all the small changes. These changes have made a lifestyle change possible for me. Getting up earlier, meal prep, journaling, having accountability by surrounding yourself with people with same goals in mind, pushing forwards, not giving up, getting work outs in, and choosing myself has changed my life for the better. Cheers to changes. Cheers to health. Cheers to choosing yourself. #legdayeveryday #legday🍑 #liftingheavy @gorditafitrd @lesleyslifestylehabits #caloriecutqueens #grupodeapoyogorditafit #aychichi😁🍑 #dandoleduro #megustanlaspesas #megustaejercitarme #masitaswing #aporlasalud #apormi #mesientobien #amomifamilia👪 #blessedandhighlyfavored
Day 176 of 240. 64 to go. I was slow this morning. Made it to the gym much later than usual. But I showed up and worked lower body(my favorite) and felt much better after the routine. Discipline got me out of my twin bed @lesleyslifestylehabits #lol😂😍😂 But I did it and I feel wonderful because I chose to move my body. Plus I am #tryingtogrowabootie🍑 #lol😂😍😂 #lowerbodyworkout #legsworkout #legsday #showingupformyself #motivation #blessedandhighlyfavored #liftinheavy #gymismyhappyhour #gymisbae❤️ #dandoleduro #apormi😍 #aporlasalud #masitaswing #amomifamilia👪
Day 175 of 240. 65 to go. Had to take a bit of a break. But I Am BACK! And oh so happy. Trained upper body today and the dreaded LISS. But I was happy to do my LISS. Just happy to be back! I woke up grateful that I found amazing people in my journey to a healthier lifestyle. I am talking about all my amazing ladies in the strength and nutrition groups @lesleyslifestylehabits and all the wonderful ladies @gorditafitrd. Like Leslie says this journey is not linear but it is so freaking worth all the effort. Let's do it. Warning: I might spam your feed with all my gym pictures #lol😂😍😂 #sorrybutnotsorry #ohwell😂😱 #upperbodyworkout #arms #arms💪🙌 #happytobebackatthegym #nevermissamonday #masitaswing #lovetoworkout #lovetolift #dandoleduro #apormi😍 #apormisalud #aporello #megustanmispesas #aychichi😂 #megustaejercitarme #aporello #molarextractionfreakinghurts #tamovivomigente #sisepuede
Day 172 of 240. 68 to go. Today was a lower body day. I 💓 training legs. But LISS 😑😔😶@lesleyslifestylehabits I choose to get up and work out. It is choice that I might not always be excited to make. But it always makes me feel better. Cheers to choices! Cheers to feeling great!💪🙌💓 #lowerbodyworkout #tryingtogrowabootie🍑 #bootie🍑👙 #liftinheavy #pesas #liftingweights #dandoleduro #masitaswing #LISS😖 #apormi😍 #megustaejercitarme #caloriecutqueens
Day 170 of 240. 70 to go. Active rest day so I did some cardio. Ready to rest and enjoy my weekend. #deservedrest #activerestday #cardio #liftinheavy #dandoleduro #legsday #showingupformyself #bootie🍑👙 #pinkalldayeveryday #masitaswing
Day 169 of 240. 71 to go. Trained whole body today. Loved it. Had to do LISS and it was alright #lol😂😒 I cannot believe it. But I like sprints better. Who's this? @lesleyslifestylehabits These COVID 19 times have me anxious af. And anxiety is hard. Choosing to do what I need at times is daunting. But overall the mood is thankful and blessed to see another day. Cheers to another day and to the weekend. #wholebodyworkout #legsworkout #legsday #arms💪🙌 #liftinheavy #liftingweights #pesas #apormi😍 #megustanmispesas #masitaswing #megustaejercitarme #amomifamilia👪 #sepuede #tryingtogrowabootie🍑 #enbusquedadelasnalgasperdidas😂
Day 165 of 240. 75 to go. Never miss a Monday. Today I worked on upper body and did some LISS @lesleyslifestylehabits 😑😔😥! #lol😂😒 The dreaded LISS was done and I am feeling great this morning. Nothing like starting my week with an awesome work out. Cheers to starting the week strong. Blessings!🙏💞🙌 #armsday #upperbodyworkout #lifting #liftinheavy #lovetolift #masitaswing #megustanmispesas #dandoleduro #megustaejercitarme #pinkallday #feelingblessedandhighlyfavored #apormi😍 #apormisalud #showingupformyself #showingup #diosesmaravilloso #mifamilia #amomifamilia👪 #vamoarriba #aychichi😂 #nolongerlookinglikeadoña😂😁 #lookingmorelikeaseñora😳😂
Day 164 of 240. 76 to go. Active rest day so I did cardio on the stairmaster. Quick work out. Plans for today: to watch Hamilton as many times as possible, rest, and enjoy my little family. #activerestday #stairmaster #masitaswing #amomifamilia👪 #hamilton #linmanuelmiranda #obsessedwitheverythinghamilton
Day 162 of 240. 78 to go. Worked on lower body today. I love to train legs. Forever in search of 🍑😂. Thank God the week is almost over. This week has been emotional for me. Looking forward to relaxing over the weekend. I have continued to train because life sometimes can be hard and unexpected but I got goals. And my mom did not raised a quitter 😜🙌.So I showed up and continue to show up. It is a blessing to have support from people who know the struggles. I do not know what I would do without #thecaloriequeen ladies @lesleyslifestylehabits. I am grateful to so many people for having my back and giving me so much support @czepeda79 @yanira.raez @etzely @amberlulaby @gorditafitrd @lyndz91. I really appreciate you guys. And all the ladies in strength 💪 and in #grupodeapoyogorditafitrd. Sometimes the going gets harder and it is so amazing to know that I am not alone in this. So cheers to having amazing people in our corner. Let's have an amazing day. #showingupformyself #apormi😍 #dandoleduro #legdayeveryday #legsworkout #tryingtogrowabootie🍑 #ilovetolift #weightlifting #lifting #megustaejercitarme #masitaswing #megustanmispesas #megustaestavaina😂 #amomifamilia👪 #aychichi😂
Day 157 of 240. 83 to go. Friday!!! I am happy that it is finally Friday. This week has been a rough one. But I still showed up and got my workouts done. Top priority for self care is to make time for my work outs. Even during a rough week moving my body changes my mood instantly. Forever feeling blessed and highly favored that I am able to move and enjoy moving my body. Today was a full body routine and I gave it my all. I seriously could not do it before due to obesity. So I do my best not to take it for granted. I have some fun activities planned for this weekend with my family. I will do my best to relax and enjoy the weekend. I pray that you do as well. Cheers to self-care and self-love. #fullbodyworkout #legsworkout #arms💪🙌 #liftinheavy #lifting #apormi😍 #megustaejercitarme #masitaswing #showingupformyself #amomifamilia👪 #megustanmispesas #dandoleduro #blessedandhighlyfavored #favored #megustaestavaina😂 #metime💕 #gymismyhappyhour
Day 156 of 240. 84 to go. I am tiredddddd! #lol😂😍😂 but made it to the gym because of #legday🍑 . Thank God for friends @_jessibearr_ because having company pushed me to finish my work out. I love training lower body. Since we are doing 5 sets of 12 repetitions, I lowered the weights to make sure I have great form. I do not want to get injured and not be able to lift. So I listened to my body and trained with less weight. I love seeing the changes in my body from lifting. And I sure feel strong after lifting. Sometimes I wonder if I am a bit nuts for training at 5am but then I think of how much I enjoy it and just simle. But I am ready for the weekend and much needed time to just relax. Cheers to lifting. Lets lift safely and heavy. #legworkout #tryingtogrowabootie🍑 #growingabooty🍑 #liftinheavy #lifting #masitaswing #dandoleduro #apormi😍 #showingupformyself #caloriecutqueens #megustaejercitarme #caloriedeficit #megustanmispesas #givemeallthecarbs #nolongerlookinglikeadoña😂😁 #nolonger267pounds #backtothegym💪
Day 155 of 240. 85 to go. Trained upper body today and did the dreaded LISS cardio on the stairmaster. I asked myself: what did the #caloriecutqueens do to @lesleyslifestylehabits? Because 5 sets of 12 plus LISS cardio on the same day was brutal! #😥😖😉 but guess what?? It was done. I survived. And this morning my hubby had to cheer me up for my 🍑 to make it to the gym. Like Leslie says not every day is a game day or great day but we have the choice to make great decisions. In my case I do not want to lift on the weekends so I got myself to the gym, had my pre workout, and did my thing. I felt much better after I was done. Accomplished and powerful. A great day to start my morning. Cheers to getting it done and showing up for yourself. #upperbodyworkout #arms #arms💪🙌 #liftinheavy #lifting #pesas #dandoleduro #apormi😍 #aporti😘💪 #apormisalud #megustaejercitarme #sisepuede #megustanmispesas #masitaswing #caloriecutqueens #caloriedeficit #LISS😖 #5setsof12😥😢😁 #amomifamilia👪
Day 154 of 240. 86 to go. Today was a really hard leg session. Sets of 5 with 12 reps each but guess what? I survived and I loved it all. I really enjoy training legs. Forever in search of more muscles and #growingabooty🍑 I am positive I will be very sore in the next couple of days. This fitness/health journey has taught me so much. Consistency pays off. It is hard to commit but amazing changes once you do. It is not a linear process. Start little by little so you dont quit. And be patient. Cheers to health because health is wealth. These days I am feeling extra wealthy😂. #tryingtogrowabootie🍑 #legworkout #growingabooty🍑 #liftinheavy #lifting #megustanmispesas #lifting #megustaejercitarme #liftingweights #dandoleduro #megustaestavaina😂 #aychichi😂 #lookinggood #nolongerlookinglikeadoña😂😁 #babymuscles #caloriecutqueens #masitaswing #amomifamilia👪
Day 151 of 240. 89 to go. Trained the whole body today. I am so glad this week is over. Today I dragged my butt to the gym 😖😴. Tired and just wanting to be lazy. But I know better and I will get to rest tomorrow. Plus today is the last lifting day of the week and I wanted to get it done. I had some negative thoughts this morning and I had remind myself that though I have experienced a lot of physical/superficial changes. There are changes that are more important (no longer diabetic, hp gone, crossing my legs, going up stairs without thinking that I might die, and no longer in so much pain). Sometimes we can be so hard on ourselves (I know I can be) that we forget to see the whole picture. To see the little things that make a bigger picture. I realized that I need to be gentle with myself and sweeter with my thoughts. See the bigger picture and celebrate my hard work. So cheers to treatmenting myself better, celebrating accomplishments and saying NO to negative thoughts. Happy Friday everyone!🙌🎊🎉💯 #wholebodyworkout #liftinheavy #dandoleduro # lifting #caloriecutqueens #nomotivationjustdiscipline #nolongerlookinglikeadoña😂😁 #megustaejercitarme #pesas #megustanmispesas #masitaswing #aporti😘💪 #apormi #apormisalud #aychichi😂 #grupodeapoyogorditafitrd #melomerezco🙌💪 #amomifamilia👪 #begentle #bekindalways #showingupformyself #showingup
Day 149 of 240. 91 to go. Trained upper body today #💪😉. And had some LISS cardio. I love to do sprints but I fully trust @lesleyslifestylehabits so LISS was done and I resisted the temptation to speed up. I am feeling great and loving that I am lifting heavier. So cheers to lifting and feeling great. #backtothegym💪 #upperbodyworkout #arms💪🙌 #LISS😖 #caloriecutqueens #dandoleduro #amomifamilia👪 #megustaejercitarme #liftinheavy #lifting #megustanmispesas #masitaswing #showingupformyself #showingup #aporti😘💪 #apormi #apormisalud #megustaestavaina😂 #metime💕 #yesplease #nomotivationjustdiscipline #noquitting #nolongerlookinglikeadoña😂😁 #aychichi😂
Day 148 of 240. 92 to go. Today was a leg day and I love ❤💞 leg day. I trained hard and pushed myself. I really recommend weight lifting. It makes me feel powerful and strong. It sure has changed my body composition so much and I am so happy that I can and get to lift. Funny thing is I don't have to work out. I am not forced to work out. I CHOOSE to do it because I love to lift. Forever in search of strength, muscle and moving heavy weights. But my love for lifting is no new. I used to do olympic lifting, powerlifting and lifting in general when I was trying to get smaller. The only difference now is that I am not doing it because I am on a 60 day diet or because I am motivated. I am doing it as a lifestyle change. Eating well, moving my body and resting are not short term goals. They are lifestyle changes for me. I give thanks that I found @lesleyslifestylehabits and I am able to learn from her. But these changes require for me to work on so many things. Require me to get deep into feelings. And sometimes these feelings are hard to deal with. They bring up hurt. They pushed me to beyond what I thought was possible. So I am forever grateful to have a safe space and to have wonderful support @gorditafitrd. Everyone is going through struggles so let's remember to be kind. And especially kind to ourselves. Cheers to working on ourselves. Cheers to no quitting and cheers to making long lasting lifestyle changes. #longlastingchanges #legworkout #legday🍑 #tryingtogrowabootie🍑 #forevertryingtohrowa🍑 #liftinheavy #lifting #masitaswing #amomifamilia👪 #dandoleduro #apormi #apormisalud #menencantaejercitarme #melomerezco🙌💪 #megustanmispesas #aychichi😂 #nomotivationjustdiscipline #nolongerlookinglikeadoña😂😁 #notquittingnow #sisepuede #mesientobendecida🙌💖💫
Day 147 of 240. 93 to go. Never miss a Monday. Today's routine was upper body. I had fun and enjoyed it. My friend @_jessibearr_ went with me which I really appreciate. I am also starting to like the stairmaster..who is this? @lesleyslifestylehabits I am practicing the law of attraction by seeing myself with more muscles #lol😂😍😂 So hopefully it works. Cheers to a great week. Blessings! #upperbodyworkout #arms💪🙌 #cardio🏃 #dandoleduro #liftinheavy #liftinheavy #megustanmispesas #lifting #megustaejercitarme #aporti #apormi #caloriecutqueens #nolongerlookinglikeadoña😂😁 #nomotivationjustdiscipline #grupodeapoyogorditafitrd #melomerezco🙌💪 #mesientobien #amomifamilia👪 #masitaswing
Day 146 of 240. 94 to go. I usually rest on Sundays but my week will be very busy. So I decided to do some cardio and legs today. I really enjoy training legs #forevertryingtohrowa🍑 I had lots of fun and as a bonus the gym was literally almost empty. All precautions are always taken but this allows me to relax a bit more since hardly anyone was there. Funny how you see the same pople working hard on their fitness. I always remember what @lesleyslifestylehabits says that working out is important but eating well is more important. It is literally 80% of this whole process. I try my best to eat well most of the time. It is process but I am not quitter. I get up and do better if I encounter a bump along the way. It helps that I am blessed with amazing people and support on this journey @gorditafitrd. I do not feel alone. I feel blessed and highly favored. Cheers to feeling blessed and highly favored. #feelinggreat #blessed #highlyfavored🙌 #legday🍑 #tryingtogrowabootie🍑 #lifting #liftinheavy #dandoleduro #apormisalud #apormi #masitaswing #showingupformyself #showingup #amomifamilia👪 #megustaejercitarme #megustanmispesas #caloriecutqueens #nolongerlookinglikeadoña😂😁 #grupodeapoyogorditafitrd
Day 143 of 240. 97 to go. Trained legs today. Had a Hard time waking up today but once I got to the gym I trained hard. I love training legs more so than arms. Forever in search of more muscle 🙌💪😂. Cheers to training hard and enjoying the process. #legsworkout #legday🍑 #backtothegym💪 #happytobebackatthegym #pesas #lifting #liftinheavy #dandoleduro #cardio🏃 #caloriecutqueens #notquittingnow #nolongerlookinglikeadoña😂😁 #menencantaejercitarme #melomerezco🙌💪 #mesientobien #masitaswing #amomifamilia👪 #lamamadelbataco
Day 142 of 240. 98 to go. Can you tell what I worked on today? #upperbodyworkout I trained arms today. I just ❤lifting. I was able to listen to music and really enjoyed my routine. I am even enjoying the cardio portion. Who is this? #whereistheoldmelol😂 @lesleyslifestylehabits I almost did not make it to the gym today because I went to sleep much later than usual. But I got goals so I got up and showed up for myself to do something I truly enjoy. And I did it so happy my face hurt from smiling so hard during my workout. I am grateful for the happiness that lifting brings to my life. Happy to have a great support/tribe system @gorditafitrd and I am looking forward to lifting heavier and getting stronger. Cheers to lifting and to the joy it brings to my life. And to flexing them baby muscles #lol😂😍😂 #joy #liftinheavy #lifting #ilovetolift #caloriecutqueens #backtothegym💪 #grupodeapoyogorditafitrd #lovinglife #megustaejercitarme #showingup #megustanmispesas #dandoleduro #showingupformyself #apormi #apormisalud #nolongerlookinglikeadoña😂😁 #notquittingnow #aychichi😂 #masitaswing #desacatada #feliz😍🙌
Day 141 of 240. 99 to go. Trained legs today. I love training legs. Forever in search of some 🍑 #😂😂❤🙏🙌 @lesleyslifestylehabits @gorditafitrd I enjoy working out at the gym so much. Cant you tell? I also enjoy taking pictures flexing my baby muscles. I have worked very hard trying to build some muscle. Cheers to doing what you love. Cheers to baby muscles and to flexing them. #legday🍑 #tryingtogrowabootie🍑 #legworkout #backtothegym💪 #gym #cardio🏃 #sprints #lovetoworkout #piernas #megustanmispesas #liftinheavy #lovetolift #masitaswing #lovinglife #nolongerlookinglikeadoña😂😁 #mesientobien #aporti #aporlasalud #apormi #showingupformyself #showingup #megustaestavaina😂
Day 140 of 240. 100 to go. Today's routine was upper body. And some cardio. I enjoyed it! I even ejoyed the stairmaster portion of it. Who is this? #😂😂 @lesleyslifestylehabits Cheers to a great week! 🙌🙌❤😂 #backtothegym💪 #upperbodyworkout #arms💪🙌 #blessed #amomifamilia👪 #Matíasthecoolest #matiasbday🍰🎊🎉 #masitaswing #felíz
Day 138 of 240. 102 to go. Today's routine was a whole body one. I had a blast working out today. I even got to use the hip thrust machine. Looking forward to making some gains in the 🍑 department. #lol😂😒 I woke up feeling blessed and thankful. God works in mysterious ways and through wonderful people. I am forever grateful and do not take for granted all the blessings even on my darkest day. @gorditafitrd always says that you must not resist to receive. If you resist then it will persists. I let go and surprisingly I am feeling more in control. Funny how things do work out 😱😂❤🙌. This weekend is a packed one. My baby boy is turning 6 and he is beyond excited about it. Children have this wonder and excitement about the world that it is so refreshing. My biggest wish is for him to be happy and enjoy life to the fullest. Cheers to wonderful people. To blessings, to amazing support groups, and to never take anything for granted. Happy Friday everyone!🙌🙏😘💪 #wholebodyroutine #wholebodyworkout #backtothegym💪 #tryingtogrowabootie🍑 #lovetoworkout #dandoleduro #menencantaejercitarme #masitaswing #megustanmispesas #liftinheavy #lifting #mesientobien #caloriecutqueens
Day 137 of 240. 103 to go. Trained legs. It was fun. I love to train legs. Like to think that I am growing a 🍑. #lol😂😒 Can you tell that I am happy to be back training at the gym? I AM. #❤🙏🙌😍😂 Cheers to moving your body and making it a healthy habit. #legsworkout #legday🍑 #liftinheavy #lifting #tryingtogrowabootie🍑 #cardio🏃 #backtothegym💪 #amomifamilia👪 #masitaswing #showingupformyself
Day 136 of 240. 104 to go. I worked on arms/upper body today. Plus some fun cardio. I ❤lifting. I even had a lady at the gym approached me and complimented me on my happy gym attitude, my outfit (😂😳) and my little happy dance I break into when I am at the gym. I guess people can see that lifting makes me so happy. I took some pictures flexing my baby muscles. You guys need to really get into one of @lesleyslifestylehabits programs. They work! And I cannot recommend them enough. Not only has my body composition changed but the way I am committed to my health and my attitude towards investing on me. Overall a great way to start my day. Health feels like wealth. And these days I am really feeling wealthy. #showingupformyself #showingup #amomifamilia👪 #apormi #aporti😘💪 #liftinheavy #lifting #cardio🏃 #lovetoworkout #caloriecutqueens #menencantaejercitarme #mesientobien #nolongerlookinglikeadoña😂😁 #señoravibes😂 #masitaswing
Day 135 of 240. 105 to go. Today I trained legs. It was fun. I really enjoy lifting. It is important to find the exercises that you enjoy. So working out can be sustainable. I love working out even when I don't have any motivation. It gets me pumped for the day. I am forever grateful that I found lifting and I highly recommend it. I am beyond grateful that I can lift so I can 🔥 some stress and anxiety. Cheers to another day and please be kind to each other and especially to yourself. #legday🍑 #tryingtogrowabootie🍑 #dandoleduro #apormi #apormisalud #megustaejercitarme #nolongerlookinglikeadoña😂😁 #megustanmispesas #liftinheavy #lifting #cardio🏃 #caloriecutqueens #melomerezco🙌💪 #mesientobien #masitaswing #amomifamilia👪 #summeralmosthere☀️😎
Day 134 of 240. 106 to go. Never miss a Monday!#🙌😍 My weekend was fun and spent quality time with my little family. Hugging my baby boy so tight and figuring out how to keep him safe. Worked on upper body today. I truly enjoy lifting. And I even had fun on the stairmaster...who is this? 😱😳😂 Cheers to working on ourselves and to having great people in our lives. #upperbodyworkout #arms💪🙌 #stairmaster #cardio🏃 #backatthegym #backtothegym💪 #happytobebackatthegym #apormi #masitaswing #showingupformyself #dandoleduro #menencantaejercitarme #megustanmispesas #liftinheavy
Day 133 of 240. 107 to go. The gym is always better with a friend #❤🙌 @_jessibearr_ specially one who loves to lift as much as you do!💪😂 I loved today's lifting routine and those cardio sprints had me 😐😥! But you know I love all of it. My attitude has improved 1000% this week and I think it has to do with going back to the gym. I am extra cautious and make sure to wipe everything before and after each use. Looking forward to our meeting tonight @gorditafitrd and the tomorrow's seminar. Cheers to doing what you love and makes you happy!🙌😂😇 #wholebodyroutine #lifting #weightlifting #megustaejercitarme #apormi #apormisalud #megustanmispesas #caloriecutqueens #masitaswing #amomifamilia👪 #mesientobien #meamoymeacepto #nolongerlookinglikeadoña😂😁 #backtothegym💪
Day 132 of 240. 108 to go. I was able to get some beautiful sky views after my gym work out. It was nice! I trained upper body today and did the stairmaster for a quick cardio #😱😭😂. Though, I think I improved my cardio conditioning during the home workouts because the stairmaster seems easier than before @lesleyslifestylehabits Feeling blessed. Cheers to great people @gorditafitrd @_jessibearr_ @etzely @espaillat_pam @amberlulaby. @yanira.raez @czepeda79 and selfcare/love❤🙌🙏. #upperbodyworkout #armsworkout #arms💪🙌 #backatthegym #backtothegym💪 #caloriecutqueens #happytobebackatthegym #lifting #pesas #megustanmispesas #megustaejercitarme #lovetoworkout #feelinggreat #feelingmorelikeaseñora😁😶 #nolongerlookinglikeadoña😂😁 #glorytogod #caloriecutqueens #masitaswing #apormi #showingupformyself #showingup #notquittingnow
Day 129 of 240. 111 to go. Never miss a Monday!#💪🙌🙏 No morning walk today since it is ☔ here. Today is leg day and I freaking love leg day. The routine felt easy peasy for me @lesleyslifestylehabits I always get a bit scared when there are a lot of jumping squats due to my knees but I was able to do the whole routine and pain free. I even enjoyed the cardio and got 1150 jumping jacks in. Last week was a tough week. I am ready to tackle this week and I am very blessed to have an amazing support system in my life. Thank you @gorditafitrd and the group. You guys mean the world to me. And @lesleyslifestylehabits I am not quitting and I freaking love strength. Let's do this! #💪😂🙌❤ #nevermissamonday #legday🍑 #tryingtogrowabootie🍑 #homeweworkoutsarethenewnormal #homeworkout #missingthegymcrew😞😂 #missingthegym #apormi #showingupformyself #masitaswing #dandoleduro #menencantaejercitarme #megustanmispesas #legday #vamospormas #vamoarriba #amomifamilia👪
Day 127 of 140. 113 to go. Had an amazing morning walk. Something so special about seeing the sunrise. I listened to some good Christian music and felt renew. Today I worked on my upper body. The worked out was easy peasy @lesleyslifestylehabits . I even enjoyed the cardio. Managed to get over 1000 jump skips. Overall a great start to my Friday. Cheers to the weekend!🎉🎊😘🙌 #upperbodyworkout #armsworkout #arms #lifting #pesas #megustaejercitarme #megustanmispesas #dandoleduro #apormi #apormisalud #nolongerlookinglikeadoña😂😁 #notquittingnow #amomifamilia👪 #masitaswing #cardio🏃 #morningwalk #morningwalkviews #mesientobien
Day 125 of 240. 115 to go. Today's walk was short since it started to rain. I love ☔ days. Something about listening to the rain that calms me. Days like this remind me of a fall day in NYC. Autumn/Fall is my favorite season. Here in SFL we do not get much of it but I do miss that from NYC. Today's lifting was upper body and I really enjoyed it. The cardio kicked my butt I thought I was going fast but ✔ in 15 minutes. Will do better next time. I am just beyond blessed that I get to work out and move my body in ways I never thought possible. I highly recommend @lesleyslifestylehabits and @a_slimmer_fox programs. It is amazing how working on your fitness and health can make you feel better overall. It is self love to invest on yourself and to take time for your health. Health is wealth and these days I am feeling like a freaking millionaire #😂😂❤🙏🙌. I am working hard on my fitness, nutrition, and mind. Cheers to investing on yourself and making sure to commit to your health. #upperbodyworkout #armsworkout #arms #intenseroutine #intensecardioexercise #caloriecutqueens #dandoleduro #apormi #showingupformyself #menencantaejercitarme #megustanmispesas #lifting #masitaswing #bendecida #metime💕 #amomifamilia👪
Day 124 of 240. 116 to go. Today's morning walk was amazing. I love the cool breeze and the amazing views. I did a leg routine and I loved it. I really enjoy leg days. Trying to forever #togrowabootie🍑😂 . The cardio portion took me longer than I thought and literally kicked my butt. @lesleyslifestylehabits. #😂😂😶 I am feeling great and excited. And though this stay at home can really do a number on our emotions, I am trying my best to look at the positives. So cheers to seeing the best and kicking negative thoughts to the curb. Have a great day everyone. And to the @gorditafitrd ladies I appreaciate all of you ❤😘🙌. #cardio #sweatymess #legsworkout #legs #tryingtogrowabootie🍑 #dandoleduro #caloriecutqueens #apormisalud #apormi #showingupformyself #showingup #masitaswing #megustanmispesas #megustaejercitarme #mesientobien #amomifamilia👪
Day 123 of 240. 117 to go. Todays walk was so beautiful. I listened to great 🎶 and prayed during my walk. It was a nice walk and such a calm way to start my day. Lifting was easy peasy @lesleyslifestylehabits and the cardio was fun. I managed two rounds and felt really good about it. Looking forward to a blessed week. Wishing the same for you. Cheers to a great Monday. #caloriecutqueens #cardio #homeweworkoutsarethenewnormal #homeworkout #armworkout #dandoleduro #menencantaejercitarme #lifting #apormi #apormisalud #masitaswing #showingupformyself #showingup #nolonger267pounds #nolongerlookinglikeadoña😂😁 #sweatymess #lovinglife
Day 121 of 240. 119 to go. I had a nice morning walk. It is cloudy and rainy here. I love days like this. Something about it reminds me of a fall day in NYC. It was cool, breeze and just awesome. I made up yesterday's lifting routine. Oh my goodness!!! Love it but it was hard and intense y'all. I better grow a 🍑 ! #lol😂😒 I am feeling excited! I see going to the gym in the near future and that makes me so freaking excited. Like christmas excited! 🎁🎊🎉 Cheers to a great day everyone! And a huge hug to the ladies in @gorditafitrd support group. You are so freaking awesome! I keep on smiling and feeling grateful for all of you❤❤😂💪! #saturdayvibes #dandoleduro #apormisalud #apormisalud #tryingtogrowabootie🍑 #homeworkout #homeweworkoutsarethenewnormal @lesleyslifestylehabits #lifting #showingupformyself #showingup #lovetoworkout #legsworkout #legs #morningwalkviews #morningwalk #nolonger267pounds #nolongerlookinglikeadoña😂😁 #mesientobien #masitaswing #amomifamilia👪
Day 111 of 240. 129 to go. To be honest I wish I was back at the gym. I keep on doing my at home workouts and I sure enjoy them. Yet, I miss lifting much heavier. I love 💘 my lifting work outs. I do these work outs and find myself feeling full of energy even if I am tired (if that makes sense). Today's lifting routine sure had some hidden cardio in it @lesleyslifestylehabits #lol😂😒 but I loved it. My morning walk was a short one and it was such a great relaxing way to start my day. Here are some selfies to document the work out lol. Cheers to moving our bodies!😍🎉🙏💪 #missingthegymcrew😞😂 #missingthegym #homeweworkoutsarethenewnormal #homeweworkoutsarethenewnormal #nolonger267pounds #lifting #megustanmispesas #meamoymeacepto #menencantaejercitarme #dandoleduro #masitaswing #caloriecutqueens
Day 104 of 240. 136 to go. Had an amazing walk this morning. Enjoyed the sunrise and cleared my head. It is really so beautiful and peaceful. I highly recommend it. 💥😍 Then I did my at home lifting routine. Oh my goodness @lesleyslifestylehabits is not playing games. My legs are still shaking. It was an awesome leg day home work out and the cardio was so intense. I am really truly amazed at what my body can do. Working out has given me confidence and power to tackle any obstacle. I am feeling good and hope you are too. And I have the most amazing support groups (strength group, nutrition group, grupodeapoyogorditafitrd) and I am beyond blessed. Thank you ladies. I really appreciated it @lesleyslifestylehabits @a_slimmer_fox @gorditafitrd I surely miss lifting heavy at the gym and my amazing mommy friends @yanira.raez @czepeda79 can't wait until we have breakfast again. #missingthegymcrew😞😂 #cardio #legsworkout #tryingtogrowabootie🍑 #lifting #megustanmispesas #menencantaejercitarme #lovetoworkout #masitaswing #thenewme #renacida #empoderada #empoweredwomen #mesientobien
Day 80 of 240. 160 to go. Feeling proud of my commitment to a healthier lifestyle. #proudofmyself #cardio #morningwalk #movingourbodies #caloriecutqueens #grupodeapoyogorditafitrd #wholebodyworkout😍💪 #homeworkoutarethenewnormal #homeworkout #missingthegym😂😢 #dandoleduro #apormi #aporlasalud #meamo #amoamifamilia👪❤ #lamamadelbataco #masitaswing @imarte2001 @lesleyslifestylehabits #nolonger260pounds #evolving #nolongerlookinglikeadoña #accountability #prayer🙏🏾
Day 65 out of 240. 175 to go. Had a nice run and walk in the park today. Parks are also closing down in SFL until May 16th at least. Times are scary and I craved some normalcy. Yet, I have some many things and people that I am thankful for. I am thankful for my job that allows me to bring my son to work. Thankful for my amazing co workers who have gone above and beyond to make sure we are all safe. Thankful that my parents, friends, family and the amazing ladies from my support groups are safe. Friends know how much I love going to the gym and they have checked to see if I need anything. I know have access to so many cool cardio workouts. Thanks to @yanira.raez. it warms my heart and all this support makes me feel loved and that I am certainly not alone. So I am ready to do home work outs. Ready to keep on and learn from all of this. I prayed hard last night when I found myself anxious and over thinking. I felt at peace after praying and I will trust that everything will be okay. I will follow the home workouts from my strength program from @lesleyslifestylehabits and @a_slimmer_fox and will make sure that my nutrition is on point. We got everything we need at home and Ivan promised to work out with me. @_jessibearr_ might join me as well. So cheers to positive thinking. Cheers to having so much support. Cheers to evolving and finding ways to keep on going. Cheers to having great support from amazing ladies who know the struggle @gorditafitrd #grupodeapoyogorditafit and cheers to taking on new challenges. Thank you everyone. I have a feeling that everything will be okay. #evolving #newchallenges #goals💪💪 #renacida #reborn #caloriecutqueens #grupodeapoyogorditafit #lamamadelbataco #masitaswing #dandoleduro #running #walking #amoamifamilia👪❤ #sisepuede #apormi #apormas #tranquila #confioentiseñor
Day 62 out of 240. 178 to go. Active rest day so I did a nice uphill walk on the treadmill. Have a great day everyone and stay safe. #activerestday #gymistherapy #gymislife❤️ #caloriecutqueens #grupodeapoyogorditafit #dandoleduro #consistencia #consistency #nolongerlookinglikeadoña #noquitting #nolonger260pounds #feelingmuchhealthier #feelinggood #yessir #masitaswing #amoamifamilia👪❤ #lamamadelbataco
Day 61 out of 240. 179 to go #💪😂😬❤ My right shoulder has been bothering me so today instead of arms I did cardio and legs. It felt great. I even got to sleep in and made to the gym at 5am. Pictures to document progress, silliness and just pure joy. Once I get to the gym even the days that I am dragging my feet, I feel pure joy because I showing up for myself. Before if I had shoulder pain, I would of have decided to skip it all together. Now I just do a different work out and keep on going. What about you? How are you showing up for yourself? What gives you pure joy? Have an amazing Friday! #gymtherapy #gymislife❤️ #gymismyhappyhour #amomifamilia👪 #amomispesas #lifting #cardio #caloriecutqueens #grupodeapoyogorditafit #dandoleduro #legs😂 #tryintogrowa🍑 #enbusquedadegluteos #enbuscadelasnalgasperdidas😂😂 #cerobulto #apormisalud #apormi #lamamadelbataco #masitaswing #mesientoviva #nolonger260pounds #nolongerlookinglikeadoña #gym💪🙏😍🍑
Day 59 out 240. 181 to go. Today I had a hard time waking up. I still showed up for myself but I was feeling kind of blue. Just feeling my feet dragging through the work out. Today's was an upper body day plus cardio. And I had to do stairmaster which is for me a literal mountain to climb #😢💔. I managed to do all of it. At the last minute decided to take some pictures and flex a little to see my progress. And then mid flexing I was giving myself a kind talk. Looking at my progress and realizing that even the hard days are amazing. I get to release some stress and grow some baby muscles. So getting up even on the hard days is a positive step to getting where I want to be. So cheers to consistency and the will power to continue even when it would be so much easier to quit. Have an amazing day everyone!😂 #gettingthere #progressnotperfection #babymuscles #💪🍑😍 #masitaswing #caloriecutqueens #grupodeapoyogorditafit #dandoleduro #noquitting #weightlifting #weightloss #megustanmispesas #pesas #gymislife❤️ #gymistherapy #gymismyhappyhour #amoamifamilia👪❤ #masitaswing #lamamadelbataco #fenix #renacida #diasduros #sepuede #apormisalud #apormi #pensandopositivamente #pensamientos #sepuede #meamo #nolonger260pounds #nolongerlookinglikeadoña
Day 57 out of 240. 183 to go. It was a great work out and I was able to up my weights a bit. Overall a great way to start the week. Have a great Monday everyone. #gymislife #gymtherapy #gymismyhappyhour #pesas #megustanmispesas #renacida #fenix #cerobulto #dandoleduro #caloriecutqueens #grupodeapoyogorditafit #weightlifting #weightloss #babymuscles #legsandarms #wholebodyworkout😍💪🙏 #amoamifamilia👪❤ #lamamadelbataco #masitaswing #apormisalud #apormi #aporello #mesientoviva #nolonger260pounds #nolongerlookinglikeadoña #130pounds #enbusquedadegluteos #buscandolasnalgitasperdidas😂😂🍑
Day 56 of 240. 184 to go. I had a nice walk (a bit more challenging with a higher incline level) on the treadmill for active rest day. Feeling great and ready to tackle my day. Have an amazing day and weekend! And remember to be kind to yourself. #kindtoyourself #activerestday #feelingmuchhealthier #nolongerlookinglikeadoña #nolonger260pounds #feelinggood #gymismyhappyhour #gymislife❤️ #gymistherapy #caloriecutqueens #grupodeapoyogorditafit #dandoleduro #masitaswing #lamamadelbataco #agradecida🙏
Day 52 of 240. 188 to go. I woke up super early and headed to the gym. Really enjoyed my upper body routine and even the cardio portion if it. Who is this? 😂😬😂 My life is much different now than before. And I feel blessed. I can move my body and I dont take it for granted. I can laugh at myself and be silly posing and flexing my baby muscles. I am thankful for another day and another opportunity to enjoy life. I am beyond thankful for my support system. I appreciate it so much! Have a blessed day!🙏❤ #cerobulto #babymuscles #upperbodyworkout #armsworkout #💪💪 #dandoleduro #gymismyhappyhour #gymislife❤️ #gymtherapy #masitaswing #caloriecutqueens #grupodeapoyogorditafit #apormisalud #apormi #nolonger260pounds #sillypose #nolongerlookinglikeadoña #mesientobien #lifting #weightlifting #weightloss #lamamadelbataco #amoamifamilia #amomivida #sinverguenza
Pariguaya mode on and proud. 😂😂 #pariguayamode #bufeandounchin😂 #sillymodeon #sillypose #botandoelgolpe #masitaswing
Day 48 of 240. 193 to go. Slow and steady wins the race. Progress is not made in one day. I have been going to the gym steadily for almost a year now. I see so much progress and I am looking forward to seeing much more. It feels amazing to move my body. Feels great to have the blessing and advantage to be able to move it and I do not take it for granted. I am really amazed at how resilient women can be. There are times when there is too much on my plate. Times when I can give up but I keep showing up. I keep doing it. I keep on going and choosing sweet words to encourage myself. This is key. At this point I truly enjoy lifting and working out. I am not always motivated, yet I know it is good for my health. Consistently choosing to move my body has made me a better person overall. #gymislife❤️ #gympariguaya #gymismyhappyhour #gymtherapy #dandoleduro #renacida #fenix #progressnotperfection #nolonger260pounds #youdonthavetounderstand #mesiwntobien #caloriecutqueens #agradecida #lamamadelbataco #masitaswing #graciasadios #graciasalavidaportanto #amarillopollitohoy #amomivida #lifting #babymuscles #enbusquedadegluteos #upperbodyworkout #cardio
Day 45 out of 240. 195 to go. Guess what I trained today? #legs Feeling very lean but I almost did not make it today. I hit the snoozer a couple of times. But I got up and showed up for myself. The alternative is not something that I want. Life throws challenges my way and dealing with them is hard. However, I have learned that I need to always show myself the commitment and love I show others. I deserve it. I am a vessel for goodness. I do daily affirmations and I declare love and prosperity into existence. Into my life. Lets be positive and keep on going even when the going gets tough. Have a blessed day everyone. #day45of240 #gymislife❤️ #gymtherapy #gymismyhappyhour #pesas #legdayworkout #caloriecutqueens #grupodeapoyogorditafit #dandoleduro #renacida #positiva #lamamadelbataco #masitaswing #mitribu #megustanmispesas #mesientode15😂 #nolongerlookinglikeadoña #diosesgrande #apormi #discipline #disquebuscandolasnalgitasperdidas🍑😂
Day 44 of 240. 196 to go. This whole week has been a struggle to make it to the gym. But I have shown up regardless and I have worked hard on my workout routines. Turns out that discipline is what has gotten me 5 times to the gym this week. I made it today but I prayed harder than ever this past week asking God for the push and discipline to make it. I will rest this entire weekend. I will be taking two rest days. I need them. And it is okay to disconnect as a form of self love and self care. Why did I still go this past week when I really did not want to? Well because I know how it feels to carry an extra 130 pounds on my 5 foot 4 inches body. It was hard and I felt all kinds of ways. I felt slow, in pain, literally used to limp since the extra weight was so hard on my body. I used to have to take 17 different medications (diabetes, hp, sleep apnea, joint pain, PCOS, acid reflex, metabolic syndrome, high cholesterol, among other things). So discipline is needed in order to keep on developing the habits I need to do better to take care of my health. This is all new territory for me but I am willing to put in the work so I can be here for my wonderful family and friends. Be kind to myself is also part of this new way of thinking. I can be extra hard on myself but I am practicing kinder, sweeter words in order to lift my spirit and be my own cheerleader. "Discipline is doing what you know needs to be done even if you don't want to do it." Thanks for reading and may you have a wonderful day and weekend. #bekindtoyourself #bekindtomyself #gymtherapy #gymlife #renacida #fenix #discipline #disciplina #amorpropio #amoamifamilia #dandoleduro #diosesgrande #godisgreat #cerobulto #lamamadelbataco #sisepuede #masitaswing #caloriecutqueens #gorditafitrd #mitribu #strentghsupportgroupusthebest #pensandopositivamente #voypormas #apormisalud #apormi #wholebodyworkout😍💪🙏
Day 32 out of 240. 208 to go. Today was an upper body and cardio day (Sprints are not joke 😂😳😭). Feeling powerful and lean. #💪💪😂😍 Have an amazing day everyone. Hoping my form is not too shabby. #gymmotivation #upperbodyworkout #feelingamazing #feelingblessed🙌 #gymislife❤️ #gymismyhappyhour #gymistherapy #weights #cerobulto #apormi #aporlasalud #masitaswing #dandoleduro #renacida #fenix #babymuscles
Adjusting my crown and feeling blessed. So many blessings. I love my family, friends, co-workers, job, cousins, best friends, my kids school and teachers and above all I am grateful to feel healthy and alive. These days my health feels like wealth and I refuse to take it for granted. Be kind to everyone but most to yourself. Use kind and sweet words of encouragement and positive affirmations. "Gracious words are a honeycomb, sweet to the soul and healing to the bones. Proverbs 16:24 " #lunchthoughts #feelingblessed🙌 #healthiswealth #👑 #masitaswing #bekindtoyourself
Day 30 of 240. 210 to go. Worked arms 💪 and some cardio. Felt great to do my work out. Feeling strong! Have a great Tuesday everyone!❤ #gympariguaya #gymmotivation #gymismyhappyhour #gymislife❤️ #masitaswing #lamasitadeivan #lamamadelmati #dandoleduro #mesientoamazing #nolongerfeelinglikeadoña #weightlifting #caloriecutqueens #apormi #aporella #aporlasalud #fenix #renacer #renacida #💪❤👸
#piquitomode #casiviernes #contenta #fenix #happy #stillabigpariguaya #pariguayastill #momtaxi #carselfie #cansada #isitfridayyet #masitaswing
#workingoutrockingmymalumashirt #theloverunsdeep #startingmymondayright #allpink #morecolor #ilovelifting #pariguayapose #mesientobien #feelinghappy #lovinglife #nolongerfeelinglikeadoña #missingmyfriendsfromnyvaandrd #masitaswing #iloveetzely #ilovegisselle #iloveclaudia #loveelbataco #lovelabatacona #toomanyhashtags #happy #feelinggreat #givemealltheweights🖤