If you've ever considered trying meditation, we would love to share a simple script with you! . . . . . . . . . . #karagrief #karagriefsupport #selfcare #meditation #meditationscript
✿ FIVE MINUTE MEDITATION SCRIPT ✿ by @phoebe.stott Feel free to use this script with a partner or record audio of yourself reading the script to use at a later time. ✿ ✿ ✿ ✿ ✿ Let’s begin by finding a comfortable and supported seating position. Keep your back upright and plant your feet on the ground. Close your eyes now and take a few deep breaths, allowing yourself to fully surrender and release any tension in your body. Now bring your attention to your breath. Take note of the sensations of air passing in and out of your nostrils and the rise and fall of your chest with each breath. As you continue to breathe, allow yourself to sink even deeper into relaxation. If your mind starts to wander, just bring it back to your breath. Keep in mind that we ‘breathe how we feel, and feel how we breathe.’ So try to focus on maintaining a slow, and calming breath pattern. You can use the mantra silently ‘inhale peace, exhale stress’ to help maintain your focus. Allow yourself to anchor into this present moment and let go of any worries or thoughts that may arise. As you continue to focus and breathe you may begin to feel a sense of peace in this stillness. Take a rest in this state of peace for as long as you wish. When you’re ready, gently open your eyes and allow yourself a moment to adjust to your surroundings. Before you move on with your day or night, take note of any changes and check in with yourself. ✿ ✿ ✿ ✿ ✿ If you found this helpful and would like more guidance on mindfulness practice, send me a DM to set up a free consultation 🫶🏼 #lifecoaching #mindfulnesscoach #meditation #meditationscript #breathwork #breathingexercise #anxietyrelief #inhalepeace #mindfulness #mindfulnesspractice #mindfulliving #coaching
Find Your Zen in Minutes! Dive into tranquility with our free "Zen in Ten" Guided Meditation Script PDF. This downloadable resource offers a soothing journey to relaxation and inner peace in just 10 minutes. Download now and experience the rejuvenating power of meditation wherever you are. 📥 What's Inside: 🧘♂️ Guided Meditation Script for Relaxation 🌿 Breathing Techniques for Stress Relief 💖 Affirmations for Inner Calm 🆓 Completely Free! 👉 https://sunnydaysblog.org/free-downloadables/ Download the Guided Meditation Script PDF and take a step towards a more peaceful mind and body. #ZenInTen #GuidedMeditation #FreeDownloadable #Mindfulness #StressRelief #DownloadAndThrive #InnerPeace #Relaxation #SelfCare #MeditationScript
A guided meditation springtime bundle 🌷📃 “Accepting Change Gracefully” is one of the meditation scripts included in my springtime meditation collection. Spring opens us up to change and that sometime may be difficult to embrace. This meditation can help you view change in a new perspective and adapt to transitions with a greater sense of ease. 🍃 Available on my Etsy store! 🔗🧘🏻♀️
Meditation for a heavy heart. Today, I let my grief wash over me like the waters of a sacred bath; poured across my shoulders, washing over my heart, my belly, my creative center, my foundation. I float encompassed in its depths, allowing the expanse of this experience to cleanse and carry me through to my next evolution. I witness the beauty of breaking open, and allow it to open me — sitting in the knowing that engaging with greater depth allows for greater capacity. ✨✨✨ H A P P Y E Q U I N O X D A R L I N G S ✨✨✨ For most of my adult life, I’ve struggled with accessing raw emotion in the moment. I’ve called myself a “delayed processor”, joking about how my tears won’t come at the funeral, instead they’ll hit me three months later when I spill some milk (anyone else find themselves crying over literal spilled milk? 🙋♀️). This has been challenging and at times stagnating for me, because being unable to process how I’m feeling in the moment can feed into cycles of stress and unsafeness in my body and psyche. For the last six months or so, I’ve been centering a lot of my own personal work in building foundations of safety for me to experience a full spectrum of emotion. My goal at the moment is to learn how to embrace the natural flow of my emotional body, welcoming in each new rush of emotion as an opportunity to explore — almost as if I were diving deep into uncharted waters. Some of the things I’ve observed from this practice have been an ability to approach an intense emotion with more curiosity (less immediate judgement) and an increased trust in my ability to simultaneously feel and be safe. I also find myself living a more spontaneous manifestation of myself — less filtered, less curated, but more me. It’s a practice I’m treasuring during this season, as we witness the literal breaking open of the earth around us, and I’m interested to see where else it leads me. What journeys of self discovery are you embarking on right now? ——— #springequinox #vernalequinox #emotionalwareness #youaresafetofeel #itsokaytofeel #breakingopen #meditationforgrief #minimeditation #micromeditation #meditationscript #selfjourneying #zenspotprovo
Find Your Zen in Minutes! Dive into tranquility with our free "Zen in Ten" Guided Meditation Script PDF. This downloadable resource offers a soothing journey to relaxation and inner peace in just 10 minutes. Download now and experience the rejuvenating power of meditation wherever you are. 📥 What's Inside: 🧘♂️ Guided Meditation Script for Relaxation 🌿 Breathing Techniques for Stress Relief 💖 Affirmations for Inner Calm 🆓 Completely Free! 👉 https://sunnydaysblog.org/free-downloadables/ Download the Guided Meditation Script PDF and take a step towards a more peaceful mind and body. #ZenInTen #GuidedMeditation #FreeDownloadable #Mindfulness #StressRelief #DownloadAndThrive #InnerPeace #Relaxation #SelfCare #MeditationScript
Find Your Zen in Minutes! Dive into tranquility with our free "Zen in Ten" Guided Meditation Script PDF. This downloadable resource offers a soothing journey to relaxation and inner peace in just 10 minutes. Download now and experience the rejuvenating power of meditation wherever you are. 📥 What's Inside: 🧘♂️ Guided Meditation Script for Relaxation 🌿 Breathing Techniques for Stress Relief 💖 Affirmations for Inner Calm 🆓 Completely Free! 👉 https://sunnydaysblog.org/free-downloadables/ Download the Guided Meditation Script PDF and take a step towards a more peaceful mind and body. #ZenInTen #GuidedMeditation #FreeDownloadable #Mindfulness #StressRelief #DownloadAndThrive #InnerPeace #Relaxation #SelfCare #MeditationScript
A grounding guided meditation practice focused on a breath-work technique called “Earth Breathing”. 🌱📃 This meditation guides you through deep, intentional breaths and visualisations that anchor you in the present moment, allowing stress and tension to melt away. As you visualise the earth’s energy flowing through you, each breath deepens your sense of peace, stability, and connection to the world around you. Engaging in this practice can help release the stagnancy of winter, encouraging a sense of renewal that mirrors the environment beginning to blossom all around us. Perfect for anyone seeking to find balance, calm, and a renewed sense of well-being, this practice is a gentle reminder of the support and love the earth offers to each of us. Available on my Etsy store! 🔗🧘🏻♀️
I was writing a custom guided meditation script for a client and felt compelled to share a little snippet from it with you about intentions. 💌
Join us on YouTube for a transformative journey to an Ancient Temple in this guided meditation. Discover the tranquility and wisdom that awaits as you explore the sacred grounds, receive a blessing from a wise monk, and unlock the secrets of an ancient artefact. This immersive meditation experience will help you find inner peace and profound serenity. Embrace the opportunity to reconnect with yourself and carry the wisdom of the temple with you in your daily life. #guidedmeditation #ancienttemple #innerpeace #wisdom #serenity #tranquility #mindfulness #spiritualjourney #relaxation #meditationscript #morningmeditation #zenmountain #zenmountainmeditation
My KGH badge💙💙💙 Always look out for this! As an KGH accredited teacher and student midwife I wear this badge, and you can always ask any questions or for support from anyone wearing one of these!💙 #birth #birthstories #debriefing #birtheducation #pregnancy #pregnantbodiesarebeautiful #labour #hynpobirthing #hynpobirthingclass #midwifery #midwiferycare #labourandbirth #kghypnobirthing #kgh #antenatalclass #antenataleducation #antenatalclasses #safespace #bytheseabirthing #btsb #selflove #meditation #meditationscript
A little snap from my weekend, the most lovely flowers from my wonderful partner. I am down with a horrid cold at the mo but am feeling grateful, and here’s a little snippet of a lovely flower meditation script from online. Please message to book now your place on our hypnobirthing classes - that will include lots more free scripts like these, for you to keep and practise! 💙🌊🦋🐬 You have been blossoming your whole life, Getting better and better, With every moment that passes. So stop and smell the roses today, And breathe in the perfume of appreciation for what is all around you. 💙💙💙 #birth #birthstories #debriefing #birtheducation #pregnancy #pregnantbodiesarebeautiful #labour #hynpobirthing #hynpobirthingclass #midwifery #midwiferycare #labourandbirth #kghypnobirthing #kgh #antenatalclass #antenataleducation #antenatalclasses #safespace #bytheseabirthing #btsb #selflove #meditation #meditationscript #flower #rose
Get therapy resources like treatment planning guides, progress note cheat sheets, guided meditation scripts and so much more at my Etsy shop TherapyBlueprints! LINK IN BIO! . . . . . . . . . #therapistresources #therapytools #mentalhealthresource #progressnotes #treatmentplan #therapytemplate #therapyprintable #meditationscript
We are all spiritual beings and we are all on a spiritual journey, it just may look different to anothers. In our unique way, we are all being invited to remember and embody more of our light, love and divinity in our human experience 🦋 #spiritualjourney #life #love #light #expansion #consciousness #channeler #meditation #meditationscript #meditationpractice #author #spiritualbooks #royaltyfree #human #experience #selfdiscovery
Morning Meditation 🧘♀️ ✨️ #positivity #sightsnsmiles #meditation #meditationscript #travel #happiness #joy #findyourself
Short & Sweet Meditations just dropped!! Just finished creating a brand new "Done-For-You" Yoga Class product for the shop! 🙏✨ Hope this can be of service! 🪷 #meditation #meditationclass #meditationscript #yoga #yogateacher #yogateachers #ytt #yogateachertraining #yogaclass #yogasequence #fitfam #yogi #yogini #yogagirl #yogacommunity #yogaprops #yogaclasses #etsyseller #etsyshop #smallbusiness #digitalnomad #workfromhome #traveling #yogaasana #holistichealth #healthcoach
Let go to encounter the new version of thoughts … #positiveaffirmations #holistichypnosis #deepmeditation #guidedmeditation #meditationscript #holisticsessions #holisticsessiononline #hipnoza #holistycznaterapia
These 200 Guided Meditation Scripts can improve your mindfulness practice, help you lead others in meditation with more confidence and skill, and grow your business or practice by increasing your credibility, allowing you to quickly add new products and services, and helping you convert more leads into clients. 💁♀️ Learn more here: https://tinyurl.com/yrwtea3u #200GuidedMeditationScript #MeditationScript #Mindfulnesspractice #mindfulnessmeditation #meditation #teachmeditation #mindfulnessmatters
✨ Guided Meditation Script: 8 Meditation Scripts for Stress ✨ Meditation scripts for stress are one key resource we can turn to when looking to reduce the weight of the world we so often feel. These scripts are useful for deepening our own understanding of meditation, as well as for guiding others. 🧘 Click here for more details: https://tinyurl.com/ymza4anu #GuidedMeditation #MeditationScript #MeditationforStress #stressrelief #stressmanagement #meditate #meditatedaily #meditating #mindfulnessmatters #stressrelieving #stressreduction
#SpringEquinoxYoga This Saturday I'm sending out a meditation script for the spring equinox that creatively moves through the koshas. Here's a sneak peek... "Manomaya Kosha: The mind, the "I"-ness, past experiences, and sensory processing drift away, leaving you centered, focused, collected, and undistracted. Visualize the mental landscape as rain clouds blocking the sun/clear blue sky. The thoughts fall away, raining down to unify with collective consciousness clearing out the personal mind. The thoughts might be resistant to falling, but when it rains there are countless raindrops. Let tiny pieces drop down, breaking it up, and knowing rain clouds take time to clear up." But before we talk more about that check out my first bloom this season! All my past iris' have been purple so I was shocked to see this pearly bebe. Its white petals feel symbolic of a new season. A synchronous bloom since I saw it the day I transitioned to the other side of my Saturn return. If you want to align with the collective energy and guide your students through meditation for a new season in your upcoming classes/offerings DM me your email address before Saturday. I'll make sure you get this edition of the newsletter. Feel free to include what you hope to find included in future newsletters! ⟨Current newsletter babes this is also an invitation for you to ask for what you want!⟩ ____ #MeditationScript #NewsletterForYogaTeachers #SpringEquinox #EquinoxYoga #Spring2023 #ForYogaTeachers
📿 Feel confident, knowledgeable, and experienced in guiding meditation for your students or yourself using this simple formula… Formula Overview: 1. Setup 2. General Relaxation 3. Anchor 4. Space 5. Close Formula Details & Example: 1. Setup: “Bring yourself into a comfortable seat. Gently close your eyes. Sit up nice and tall.” 2. General Relaxation: A mixture of body awareness and sensation awareness. You could say something like the following but there are numerous ways to guide this - “Take a deep breath in and on your exhale sigh it out. (using the breath to make them present) Feel your shoulders soften down your back. Relax your jaw putting a little space in between your teeth. Ease the space in between your eyebrows. Imagine that your eyes could spread out and away from each other.“ 3. Anchor: Here’s one example of an anchor you could use. “On each inhale repeat the word ‘so’ in your divine internal voice and on your exhales say ‘hum.’ Continue repeating this in sync with your breath. This mantra translates as "I am that." Identifying yourself with the whole not just what's within the boundaries of your physical body. Each inhale ‘so’ and each exhale ‘hum.’” 4. Space: Give them 2-3 minutes in silence to do the work. Say once halfway through - “If your mind wanders gently bring yourself back to your anchor. Keep your mind focused.” 5. Close: Bring them out slowly.“Acknowledge where your mind has gone. Feel the flow of your breath. Allow your chin to drop towards your chest and gently rock your head side to side releasing your neck. When you're ready find stillness in your neck and let your eyes flutter open. Take in your surroundings. Notice the colors and textures. Just letting yourself arrive back in this space.” 🪄 TADA Teaching meditation doesn’t have to be intimidating or so abstract that there’s no guideline to build your teaching skills from. —— #MeditationFormula #MeditationScript #GuidingMeditation #MeditationTeacher #MeditationInstructor
These Guided Mindfulness Scripts will help you: ✅ Improve your mindfulness practice ✅ Lead others in meditation with more confidence and skill ✅ Grow your business or practice by increasing your credibility ✅ Quickly add new products and services ✅ Help you convert more leads into clients 🧘♀ Download here: https://tinyurl.com/yrwtea3u #GuidedMeditations #MindfulnessExercises #mindfulnesspractice #meditationscript #mindfulnessmeditation #meditate #meditateeveryday #meditatedaily
Loving Kindness Meditation – or Metta – is a centuries old practice that may be done by anyone, anywhere, anytime. It involves repeating a set of phrases to send out your wish that you, and all beings, be happy, peaceful and healthy. The traditional phrases are something like: • May I (you / we) be happy • May I (you / we) be peaceful • May I (you / we) be well ❤️ For a full script – and seven reasons to use it – link in bio!
Imbolc … the midpoint between winter solstice and spring equinox. Here is a short 10 minute meditation and blog post to help support you through this seasonal change. I have made a series of meditations and yoga nidras which are up on YouTube (link in bio) a wee sample ➡️ This meditation is to help you connect deep into the belly of the mother, the blog post explains a little more about that, and it is too long to post here. Take a read on my website if you want to dive a little deeper, perhaps it can offer some class inspiration as we move through the changing seasons. The script for the meditation is up there too … just follow the link in my bio. This mediation is a supportive alternative therapy which can help to reduce stresses and anxieties, relaxing the nervous system and restoring you back to your centre, where you can be peaceful, calm and relaxed. This is a series of meditations I have used and prepared for your personal use, to help you manage the daily stresses of life and begin to live abundantly & in deep connection to that which supports us all: Earth I trained in NLP and hypnotherapy in 2009 and have been teaching yoga since 2011. Currently I am doing a degree in psychology and philosophy. For more information on me please visit my website: www.gemmaryan.co.uk Thank you for all the DMs which have encouraged me to keep going with these… I am so happy you have been enjoying them. Much love Gem xox #imbolc #meditation #intothebellyofthemother #yoga #yogauk #deepmeditation #yogasleep #deeprest #intentions #deepsleep #meditationscript #motherearth #motherearthmeditation
A New Years Meditation Script on my blog marcywood(dot)com #newyears2023 #newyearseve #newyearsevebaby #meditation #meditationscript #renewyear2023 #ourayyoga #newyearsmeditation
First blog post is up. I wrote a Gratitude meditation. You can use it to guide someone else or practice the meditation on your own. Link to website on profile. #gratitude #meditation #meditationpractice #meditationscript #meditation #yoga
If you need inspiration and new ideas for when life becomes overwhelming, you are in the right place! 🕉️🕉️🕉️ I invite you to join me and our growing community of strong, powerful women to receive inspirational messages and points of reflection. If you sign up today, you will receive a voucher for a 50% discount on any future purchases in my Etsy store. As a bonus, you will receive the “A Minute of Mindfulness” meditation script completely free. You can use this resource to bring a few minutes of peace and calmness to your day and center yourself in your beliefs and values. ✨✨✨ Join the SCK-tribe here: https://www.selfcarekaren.com/sck-tribe #meditation #meditationscript #oneminuteofmindfullness #mailinglist #joinus #freebie #calmyourmind #journey #selfdiscovery #selfcaretips #mentalhealth #mentalhealthawareness #mentalhealthblogger #selfcaretime #meditationpractice #yogameditation #meditation #freemeditation #freebies
Finding the resources to harness the Law of Attraction and meditate with intention can be a challenge. Let me solve this problem for you, if you subscribe to my mailing list the SCK Tribe you will be first in line to receive mindfulness and mediation resources as well as regular motivation to keep you going when the going gets tough. 💪🏼💪🏽💪🏾💪🏿 I invite you to join this amazing community today and get a 50% discount on purchases from my Etsy store. Don’t forget, you will receive my guided meditation script “A Minute of Mindfulness” as a welcome gift when you sign up. ➡️Here is the link: https://www.selfcarekaren.com/sck-tribe #meditation #meditationscript #oneminuteofmindfullness #mailinglist #joinus #freebie #therapistsofinstagram #mentalhealthishealth #meditationchallenge #mindfulnessmoment #mindfulpractice #meditationtools #yogameditation #affirmationsdaily #mindsetgrowth #shiftyourmindset #manifestabundance #meditateeveryday #transformyourmind #affirmationpositive #spiritualthoughts #feedyourmind #meditationart #spiritualhealth #spiritualenlightenment #youarepowerful #affirmationsoftheday #meditationtime #mindfulnessmeditation #scktribe
“After You Put the Kids to Sleep” guided #meditationscript . Going live on the Sleep Meditation for Women podcast on 11/30. Go subscribe by clicking the link in the show notes so you don’t miss it! (Any other mamas relate to these words?) 🙋🏼♀️ #sleep #sleepmeditation @womensmeditationnetwork
If you need inspiration and new ideas for when life becomes overwhelming, you are in the right place! 🕉️🕉️🕉️ I invite you to join me and our growing community of strong, powerful women to receive inspirational messages and points of reflection. If you sign up today, you will receive a voucher for a 50% discount on any future purchases in my Etsy store. As a bonus, you will receive the “A Minute of Mindfulness” meditation script completely free. You can use this resource to bring a few minutes of peace and calmness to your day and center yourself in your beliefs and values. ✨✨✨ Join the SCK-tribe here: https://www.selfcarekaren.com/sck-tribe #meditation #meditationscript #oneminuteofmindfullness #mailinglist #joinus #freebie #calmyourmind #journey #selfdiscovery #selfcaretips #mentalhealth #mentalhealthawareness #mentalhealthblogger #selfcaretime #meditationpractice #yogameditation #meditation #freemeditation #freebies
Finding the resources to harness the Law of Attraction and meditate with intention can be a challenge. Let me solve this problem for you, if you subscribe to my mailing list the SCK Tribe you will be first in line to receive mindfulness and mediation resources as well as regular motivation to keep you going when the going gets tough. 💪🏼💪🏽💪🏾💪🏿 I invite you to join this amazing community today and get a 50% discount on purchases from my Etsy store. Don’t forget, you will receive my guided meditation script “A Minute of Mindfulness” as a welcome gift when you sign up. ➡️Here is the link: https://www.selfcarekaren.com/sck-tribe #meditation #meditationscript #oneminuteofmindfullness #mailinglist #joinus #freebie #therapistsofinstagram #mentalhealthishealth #meditationchallenge #mindfulnessmoment #mindfulpractice #meditationtools #yogameditation #affirmationsdaily #mindsetgrowth #shiftyourmindset #manifestabundance #meditateeveryday #transformyourmind #affirmationpositive #spiritualthoughts #feedyourmind #meditationart #spiritualhealth #spiritualenlightenment
In this overview of guided meditation scripts for yoga teachers, we will take a look at: ✨ What Mindfulness and Yoga Have In Common ✨ The Benefits of Mindfulness In Yoga ✨ How to Teach Mindfulness In Yoga Classes ✨ 7 Guided Meditation Scripts for Yoga Teachers ✨ Helpful Tips for Reading Scripts In Class Learn more here: https://tinyurl.com/448c5rf8 Link in bio ☝️☝️☝️ - - - #GuidedMeditation #YogaTeacher #MeditationScript #MindfulnessExercises #mindfulnessmeditation #mindfulnessmoment #meditationpractice #guidedmeditationtherapy #mindfulnesspractice #mindfulness
Start Your Day with Peace and Relaxation. Join the Selfcare Karen Tribe Now! 🌟🌟🌟 By joining the Selfcare Karen Tribe you get a free meditation script that will help you start your day with some peace, relaxation & mindfulness. This can be an excellent way to improve focus throughout the rest of today! You can use this as an opportunity for self-reflection, or just take time out each morning before you begin working hard at achieving all that life has to wait inside its many possibilities! Join now and start your self-care journey with Selfcare Karen Tribe. Jumpstart your meditation practice with “A Minute of Mindfulness” guided meditation script. You will get a free copy as a welcoming gift when you join the SCK-Tribe. ➡️Join a community of like-minded people today: https://www.selfcarekaren.com/sck-tribe. #intentionsetting #motivationalquote #thoughtsandintentions #positivethoughts #selfcarekaren #naturalbeauty #meditation #meditationscript #oneminuteofmindfullness #mailinglist #joinus #freebie #guidedmeditation #changeyourlifetoday #mindfulpractice #meditationtools #freegift
Start Your Day with Peace and Relaxation. Join the Selfcare Karen Tribe Now! 🌟🌟🌟 By joining the Selfcare Karen Tribe you get a free meditation script that will help you start your day with some peace, relaxation & mindfulness. This can be an excellent way to improve focus throughout the rest of today! You can use this as an opportunity for self-reflection, or just take time out each morning before you begin working hard at achieving all that life has to wait inside its many possibilities! Join now and start your self-care journey with Selfcare Karen Tribe. Jumpstart your meditation practice with “A Minute of Mindfulness” guided meditation script. You will get a free copy as a welcoming gift when you join the SCK-Tribe. ➡️Join a community of like-minded people today: https://www.selfcarekaren.com/sck-tribe. #intentionsetting #motivationalquote #thoughtsandintentions #positivethoughts #selfcarekaren #naturalbeauty #meditation #meditationscript #oneminuteofmindfullness #mailinglist #joinus #freebie #guidedmeditation #changeyourlifetoday #mindfulpractice #meditationtools #yogameditation #affirmationsdaily #mindsetgrowth #shiftyourmindset #meditateeveryday #transformyourmind #affirmationpositive #spiritualthoughts #feedyourmind #meditationart #spiritualhealth #spiritualenlightenment #youarepowerful #meditationtime
Daar waar het zwart op wit staat, daar wordt gemanifesteerd. Daar worden gedachten geuit, ideeën worden realiteit. Vanuit m’n hart, wat ik voor de deelnemers wil: rust en relaxatie… 💫🧘🏼♀️💫 . . . When it’s written on paper, manifestation is in process. Thoughts being expressed, ideas become reality. From my heart, what I wish for the participants: relaxation and peace… 💫🧘🏼♀️💫 . . . #soundmeditation #relaxation #soundhealing #soundbath #meditationscript #findwhatfeelsgood #relaxatie #geluidsmeditatie #meditatiescript
200 GUIDED MEDITATION SCRIPTS 👉 Instantly download our best guided meditation scripts, categorized by topic 👉 Easy-to-follow pdf's for you to print or share 👉 Step-by-step instructions for guiding a wide variety of mindfulness meditations 👉 Deepen your own meditation while helping others 👉 Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience Learn more here: https://tinyurl.com/32byc546 Link in bio ☝️☝️☝️ - - - #200GuidedMeditationScripts #MindfulnessExercises #meditationscript #meditation #mindfulnesspractice #mindfulnessmeditation
Start Your Day with Peace and Relaxation. Join the Selfcare Karen Tribe Now! 🌟🌟🌟 By joining the Selfcare Karen Tribe you get a free meditation script that will help you start your day with some peace, relaxation & mindfulness. This can be an excellent way to improve focus throughout the rest of today! You can use this as an opportunity for self-reflection, or just take time out each morning before you begin working hard at achieving all that life has to wait inside its many possibilities! Join now and start your self-care journey with Selfcare Karen Tribe. Jumpstart your meditation practice with “A Minute of Mindfulness” guided meditation script. You will get a free copy as a welcoming gift when you join the SCK-Tribe. ➡️Join a community of like-minded people today: https://www.selfcarekaren.com/sck-tribe. #intentionsetting #motivationalquote #thoughtsandintentions #positivethoughts #selfcarekaren #naturalbeauty #meditation #meditationscript #oneminuteofmindfullness #mailinglist #joinus #freebie #guidedmeditation #changeyourlifetoday #mindfulpractice #denia
💓 Méditation de l’Aura 💓 Commencez par respirer profondément, le plus naturellement possible, sans chercher à en contrôler le flux. Relâchez vos pieds, vos chevilles, vos mollets, vos genoux, relâchez vos cuisses, vos fessiers; relâchez complètement le ventre, puis tout le dos, de bas en haut, de haut en bas, jusqu’aux cervicales. Sentez comme une vague légère qui vous emporte, qui vous détend chaque fois un peu plus profondément. Après avoir observé votre corps, portez votre attention sur une zone se trouvant à environ 5 cm au-dessus de votre tête. Vous allez peut être percevoir quelque chose, un fourmillement, des sensations. Vous venez de découvrir votre corps énergétique. Imaginez une enveloppe scintillante tout autour de vous. C'est votre Aura, la frontière de votre être avec le monde extérieur. Observez sa couleur, sa brillance, et reculez consciemment cette aura à environ 1 mètre de vous. Vous pouvez la manipuler, la tordre, la faire briller plus intensément, la rendre plus ou moins épaisse. Votre aura vous enveloppe, vous protège, tout en vous laissant libre de vos mouvements. Au travers de votre Aura, vous percevez parfaitement le monde extérieur, tout en restant totalement protégé dans votre bulle. Vous pouvez décider de conserver toutes les énergies négatives à l’extérieur de votre Aura, et de ne laisser passer que ce qui sera positif pour vous. Observez maintenant comment vous vous sentez à l'intérieur de votre Aura. Vous pouvez également percevoir certaines couleurs. Vous pouvez y voir une multitude de couleurs, ou bien une seule. Si vous souhaitez les modifier, gardez à l’esprit que vous avez le pouvoir de transformer votre Aura. Vous pouvez en renforcer le scintillement, vous pouvez la rendre plus lumineuse. Puis maintenant, tranquillement, revenez à la sensation de votre souffle. Doucement, vous pouvez revenir ici et maintenant. Namasté 🙏 #yoga #inspirationyoga #yogafrancais #profdeyogafrance #yogafrance #momentpresent #meditation #scriptmeditation #aura #énergie #energiepositive #corpsénergétique #corpsenergetique #scriptmeditation #meditationscripts #meditationscript
Start Your Day with Peace and Relaxation. Join the Selfcare Karen Tribe Now! 🌟🌟🌟 By joining the Selfcare Karen Tribe you get a free meditation script that will help you start your day with some peace, relaxation & mindfulness. This can be an excellent way to improve focus throughout the rest of today! You can use this as an opportunity for self-reflection, or just take time out each morning before you begin working hard at achieving all that life has to wait inside its many possibilities! Join now and start your self-care journey with Selfcare Karen Tribe. Jumpstart your meditation practice with “A Minute of Mindfulness” guided meditation script. You will get a free copy as a welcoming gift when you join the SCK-Tribe. ➡️Join a community of like-minded people today: https://www.selfcarekaren.com/sck-tribe. #intentionsetting #motivationalquote #thoughtsandintentions #positivethoughts #selfcarekaren #naturalbeauty #meditation #meditationscript #oneminuteofmindfullness #mailinglist #joinus #freebie #guidedmeditation #changeyourlifetoday #mindfulpractice #meditationtools
Start Your Day with Peace and Relaxation. Join the Selfcare Karen Tribe Now! 🌟🌟🌟 By joining the Selfcare Karen Tribe you get a free meditation script that will help you start your day with some peace, relaxation & mindfulness. This can be an excellent way to improve focus throughout the rest of today! You can use this as an opportunity for self-reflection, or just take time out each morning before you begin working hard at achieving all that life has to wait inside its many possibilities! Join now and start your self-care journey with Selfcare Karen Tribe. Jumpstart your meditation practice with “A Minute of Mindfulness” guided meditation script. You will get a free copy as a welcoming gift when you join the SCK-Tribe. ➡️Join a community of like-minded people today: https://www.selfcarekaren.com/sck-tribe. #intentionsetting #motivationalquote #thoughtsandintentions #positivethoughts #selfcarekaren #naturalbeauty #meditation #meditationscript #oneminuteofmindfullness #mailinglist #joinus #freebie #guidedmeditation #changeyourlifetoday #mindfulpractice #meditationtools #yogameditation #affirmationsdaily #mindsetgrowth #shiftyourmindset #meditateeveryday #transformyourmind #affirmationpositive #spiritualthoughts #feedyourmind #meditationart #spiritualhealth #spiritualenlightenment #youarepowerful #meditationtime
Start Your Day with Peace and Relaxation. Join the Selfcare Karen Tribe Now! 🌟🌟🌟 By joining the Selfcare Karen Tribe you get a free meditation script that will help you start your day with some peace, relaxation & mindfulness. This can be an excellent way to improve focus throughout the rest of today! You can use this as an opportunity for self-reflection, or just take time out each morning before you begin working hard at achieving all that life has to wait inside its many possibilities! Join now and start your self-care journey with Selfcare Karen Tribe. Jumpstart your meditation practice with “A Minute of Mindfulness” guided meditation script. You will get a free copy as a welcoming gift when you join the SCK-Tribe. ➡️Join a community of like-minded people today: https://www.selfcarekaren.com/sck-tribe. #intentionsetting #motivationalquote #thoughtsandintentions #positivethoughts #selfcarekaren #naturalbeauty #meditation #meditationscript #oneminuteofmindfullness #mailinglist #joinus #freebie #guidedmeditation #changeyourlifetoday #mindfulpractice #meditationtools #yogameditation #affirmationsdaily #mindsetgrowth #shiftyourmindset #meditateeveryday #transformyourmind #affirmationpositive #spiritualthoughts #feedyourmind #meditationart #spiritualhealth #spiritualenlightenment #youarepowerful #meditationtime
🍃 5 Minutes To Regain Calm, Clarity & Confidence 🍃 This short meditation for anxiety is a simple and soothing way to reconnect with the breath & body. As it is a short reading, it can be used at any time of the day to reconnect with the present moment. It can be read aloud or explored as a self-practice. 👉 Free to download here: https://tinyurl.com/2c6cax74 #MindfulnessExercises #MeditationScript #Anxiety #mindfulness #meditation #mindful
Start Your Day with Peace and Relaxation. Join the Selfcare Karen Tribe Now! 🌟🌟🌟 By joining the Selfcare Karen Tribe you get a free meditation script that will help you start your day with some peace, relaxation & mindfulness. This can be an excellent way to improve focus throughout the rest of today! You can use this as an opportunity for self-reflection, or just take time out each morning before you begin working hard at achieving all that life has to wait inside its many possibilities! Join now and start your self-care journey with Selfcare Karen Tribe. Jumpstart your meditation practice with “A Minute of Mindfulness” guided meditation script. You will get a free copy as a welcoming gift when you join the SCK-Tribe. ➡️Join a community of like-minded people today: https://www.selfcarekaren.com/sck-tribe. #intentionsetting #motivationalquote #thoughtsandintentions #positivethoughts #selfcarekaren #naturalbeauty #meditation #meditationscript #oneminuteofmindfullness #mailinglist #joinus #freebie #guidedmeditation #changeyourlifetoday #mindfulpractice #meditationtools #yogameditation #affirmationsdaily #mindsetgrowth #shiftyourmindset #meditateeveryday #transformyourmind #affirmationpositive #spiritualthoughts #feedyourmind #meditationart #spiritualhealth #spiritualenlightenment #youarepowerful #meditationtime
Start Your Day with Peace and Relaxation. Join the Selfcare Karen Tribe Now! 🌟🌟🌟 By joining the Selfcare Karen Tribe you get a free meditation script that will help you start your day with some peace, relaxation & mindfulness. This can be an excellent way to improve focus throughout the rest of today! You can use this as an opportunity for self-reflection, or just take time out each morning before you begin working hard at achieving all that life has to wait inside its many possibilities! Join now and start your self-care journey with Selfcare Karen Tribe. Jumpstart your meditation practice with “A Minute of Mindfulness” guided meditation script. You will get a free copy as a welcoming gift when you join the SCK-Tribe. ➡️Join a community of like-minded people today: https://www.selfcarekaren.com/sck-tribe. #intentionsetting #motivationalquote #thoughtsandintentions #positivethoughts #selfcarekaren #naturalbeauty #meditation #meditationscript #oneminuteofmindfullness #mailinglist #joinus #freebie #guidedmeditation #changeyourlifetoday #mindfulpractice #meditationtools #yogameditation #affirmationsdaily #mindsetgrowth #shiftyourmindset #meditateeveryday #transformyourmind #affirmationpositive #spiritualthoughts #feedyourmind #meditationart #spiritualhealth #spiritualenlightenment #youarepowerful #meditationtime
Over the years I have written many meditation scripts.. 📱For meditation & mindfulness apps 👩💼 Custom scripts for clients that want to use them in their business 🎧 Custom scripts for personal use 🧘♀️ For myself just for the joy of it I love writing in a way where people are invited to go within and tune into their own inner world. They can experience new levels of peace and love as well as get in touch with who they really are beyond the conditioned self. You can go on guided journeys or become more present in the now moment. Meditation can be so healing on all levels of our being and can open us up to expand our awareness and develop our subtle senses. I offer single scripts or have packages available for writing custom scripts if you are wanting meditations written for you based on your intention. You can visit my website for more info www.hayleyzammit.com Much Love 🤍 #meditation #meditationwriter #meditationscript #meditate #scriptwriter #innerworld #healing #calm #destress #businessuse #personaluse #presentmoment #mindfulness #meditationpractice #guidedjourney #meditationtime #meditationteacher #intuition #intuitivedevelopment #selfempowerment #lifestyle