A healthy mind is just as important as a healthy body. Speak up, Get Help! You are not alone. #migrainelife #migrainewarrior #migraineawareness #Migrainetips #headache #headachespecialist #headacherelief #headachetips #medicalhelp #onlinehealthtips #headachetrigger #healthandwellness #notjustaheadache #headachetrivia #funfacts #medicalfacts #deepbreaths #mentalhealthawareness
Migraine Dos and Don’ts vary from person to person but here are some of the most common: DOs: 1️⃣ Stay hydrated. 2️⃣ Embrace regular sleep. 3️⃣ Eat a balanced diet. 4️⃣ Keep a migraine diary – it's your personal roadmap to relief. 5️⃣ Get moving with regular exercise. 6️⃣ Identify triggers and steer clear – knowledge is power! 7️⃣ Mind the weather – it could be your ally or adversary. 8️⃣ Early treatment is key – nip that migraine in the bud! DON'Ts: 1️⃣ Say no to excessive alcohol – moderation is your friend! 2️⃣ Don't smoke. 3️⃣ Never skip meals. 4️⃣ Avoid overusing medication – this can make your migraine worse! 5️⃣ Don't ignore the signs. 6️⃣ Caffeine in moderation. 7️⃣ Walk away from the screen regularly – your eyes need a break too! Is there anything you would add to this list? #migraine #migraines #migrainerelief #migrainessuck #migrainehelp #migraineawareness #migrainewarrior #migrainelife #migrainesupport #migraineur #migraineproblems #migrainetreatment #migrainecommunity #migrainesufferer #migraineattack #chronicmigraine #chronicmigraines #migrainefree #migraband
Migrane treatment in using integrative ayurveda♀️ Struggling with debilitating migraines? Ayurveda offers a powerful, integrated approach to find lasting relief. Here's your toolkit: ** Ayurvedic Pain Relievers:** Discover natural herbs specifically formulated to combat migraine pain. ** Natural Herbs:** Go beyond pain relief! Harness the power of targeted herbs to address the root cause of your migraines. ** Anti-Nausea Herbs:** Say goodbye to nausea that often accompanies migraines. Find herbs to soothe your stomach. ♀️ Lifestyle Changes: Make simple adjustments to your daily routine that can significantly reduce migraine frequency. ** Self-Care Remedies:** Soothing practices like abhyanga massage and shirodhara can ease tension and promote relaxation. ✨ Body Detoxification: Cleanse your system and eliminate built-up toxins that can trigger migraines. ** Relaxation Techniques:** Learn powerful techniques like yoga and meditation to manage stress and prevent migraines. Reclaim control from migraines! Talk to an Ayurvedic practitioner to develop a personalized plan. #Ayurveda #MigraineRelief #NaturalWellness #migraine #chronicillness #headache #migrainerelief #migraineawareness #migraines #migrainessuck #fibromyalgia #invisibleillness #pain #chronicmigraine #anxiety #migrainelife #migrainewarrior #spoonie #health #migrainesupport #headaches #headacherelief #neckpain #wellness #depression #migraineproblems #stress #migraineur #backpain #painrelief
Be sure to appreciate even the tiniest wins, they add up in the end. ✌🏾 #thursdaymotivation #chooseyourhard #lovethesmallthings #womanboss #smallbusinessowner #marylandsmallbusiness #wellnessjourney #hysterectomyrecovery #migrainewarrior
If you suffer from #migraines, have you tried chiropractic care? 🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ According to chiroeco.com, “A 2017 article, published in the European Journal of Neurology, detailed a 17-month randomized study that included 104 patients who suffered from at least one migraine attack per month. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The study included three groups of patients: one that received standard pharmaceutical treatment for migraines, one that received chiropractic spinal manipulations, and one that received placebo manipulations. The active study period lasted for three months, with a one-month run-up beforehand, and then follow-up periods at three, six, and 12 months afterward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The number of migraine days significantly ⬇️ for all three groups from baseline to post-treatment, while this effect continued for the chiropractic treatment group through all the follow-up time points. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Furthermore, duration of migraines were significantly more reduced in the chiropractic than in the control pharmaceutical group toward the end of the follow-up period of the study.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you or someone you know suffer from migraines? Tap the link in bio @balancechiroankeny to book with us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Source 👉🏼 PMID: 27696633, 30973196 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #migraine #migraines #migrainessuck #migrainerelief #chronicmigraine #migraineawareness #migrainelife #migrainewarrior #migrainesufferer #migrainesupport #migrainefree #migraineattack #migraineproblems #migrainecommunity #migrainetreatment #migrainesucks #migraineheadache #migrainepain #migrainetriggers #migraineprevention #migrainemanagement #ankenyiowa #ankeny #ankenymoms #desmoinesiowa #desmoinesmom #desmoinesmoms #desmoineskids #desmoineschiropractor
● Petit récapitulatif des nouveaux traitements pour la migraine ● - les anticorps monoclonaux anti-CGRP en injection ( j'ai déjà fait un post sur ce traitement. Aimovig n'est pas disponible en France. - la toxine botulique ( il y a également un post) - l'anti-cgrp Vyepti en perfusion ( également un post sur le sujet) - Les gépants : rimegepant Pour plus d'informations vous pouvez regarder mes posts mais également sur d'autres comptes pour la migraine. #migraine #maladieneurologique #traitement #migraineuse #migrainewarrior #anticgrp #botoxmedical #maladieinvisible
Regain a headache & migraine free life. ☯️ Schedule an appointment with Dr. D today! TEXT or call our Arizona #WellnessClinic at 1 (602) 524-0222. #ThursdayThoughts #headache #headaches #headacherelief #headacheremedy #clusterheadache #migraine #migraines #migrainerelief #migraineawareness #migrainewarrior #nervoussystem #wellness #health #healthalternative #alternativehealth #heal #healing #holistic #allnatural #allnaturalheadacherelief #rihanna #meme #chiromeme #drdmeme #rihannameme #headachememe #chiro #chiropractic
What has been your experience with perimenopause, menopause, and migraine? In her 2024 Migraine World Summit interview, Dr. Christine Lay explains that for those of us "who can't rely on those other clues, like a menstrual attack being predictable, or even for some women at ovulation, of course, they often had a reliable migraine attack. If they have an anovulatory cycle — so, they don't ovulate because they're going through perimenopausal times — they can't rely on those clues anymore." Dr. Lay offers hope for those of us struggling. "There are still new emerging medications and therapies on the horizon. If you haven't tried some of the more recent ones that came onto the market, go back to your doctor or provider and talk about getting on those medications." Hormonal fluctuations during perimenopause can trigger more frequent and burdensome migraine attacks, leaving many of us struggling. Managing migraine during perimenopause may require adjusting acute therapy, considering prevention options, and addressing factors such as sleep and stress. Hormone replacement therapy (HRT) may be considered for managing vasomotor symptoms in migraine, but individual factors and risks should be evaluated. Lifestyle habits, such as maintaining hydration, managing caffeine intake, practicing mindfulness or meditation, and prioritizing sleep, can help reduce the frequency and severity of migraine attacks. What has helped you? #MigraineWorldSummit #Migraine #Migraines #Migräne #Migraña #Migræne #MigraineAwareness #NeurologicalDisorder #MigraineAttack #AbdominalMigraines #HemiplegicMigraine #MenstrualMigraine #VestibularMigraine #SilentMigraine #CervicogenicHeadache #ClusterHeadache #SinusHeadache #TensionHeadache #StatusMigraine #ChronicMigraine #MigraineSufferer #MigraineCommunity #MigraineWarrior #MigraineLife #MigraineSupport #HeadPain #MigrainePain #SpoonieSisters #MigrainesSuck #NotJustAHeadache
"I have been dealing with light sensitivity that causes me to get vertigo for many many years. When going to certain establishments, including some I attend weekly, I have to hold onto the table, my husband or the wall, because I feel very off balance. Since wearing the TheraSpecs, I'm FREE of that burden. I love them and the freedom to enjoy the places that used to make me unbalanced!"- Cathleen, NJ #theraspecs #migraine #migraines #migrainessuck #migrainelife #migrainerelief #migraineglasses #headaches #chronicheadaches #headachedisorder #photophobia #lightsensitivity #lightsensitive #relief #bluelight #bluelightglasses #selfcare #amazing #greatproducts #rosecoloredglasses #headacherelief #chronicmigraines #chronicillness #chronicpain #warrior #migrainewarrior #nomoremeds #happycustomer #fl41
🌷When living w a chronic illness it’s easy to be overwhelmed by a big to do list. We love these reminders from @positivelypresent !! 💙What’s on your May to do list?! 🌷We bought ourselves flowers! #endometriosis #migraine #fibromyalgia #ovariancyst #hormones #chronicillness #bedridden #coldcap #migrainerelief #cryotherapy #relief #headaches #icekap #icecap #headacherelief #chemo #concussion #Cryotherapy #migraine #migraineawareness #migrainewarrior #migrainelife #migrainesupport #migraineur #migraineproblems #migrainecommunity #coldculture #migrainetreatment
Calling all yoga enthusiasts! Did you know yoga may actually help with migraine? Yoga is a physical modality that focuses on physical postures, deep breathing techniques, and meditation. There have been various studies that were attempting to evaluate the relationship between yoga and migraine. Some studies have shown that yoga can contribute to a reduction in overall migraine frequency and severity. Likewise, yoga is well known for its benefits for stress reduction, which may further help with migraine control. Unfortunately, the available data on this subject is limited. More data and research is needed to fully evaluate the role of yoga when it comes to migraine reduction. That being said, the data we do have is promising with regards to the benefits of yoga when it comes to migraine. Want to learn more? Call or email to schedule a consultation with one of our headache specialists for a personalized evaluation and treatment plan. Phoenix Headache Institute Hope Starts Here (480) 961-2365 EXT. 510 [email protected]
On the water, in pain and all 🌊🥹🥲 #migrainewarrior
16 Days with a Migraine 🤕hard not to just hate everything at this point especially my insurance who is trying to charge $200 for 12 pills for a new medication to try that might not even work. So seeing my doctor tomorrow cause this is insane and I feel like my head might explode 🤯 Just relieved Zack is home 🏠 and I don’t have to parent 2 kids and a puppy by MYSELF. It’s been soooooo hard. The mask I have to put on that I’m OK when I’m really NOT gets draining. It’s hard not to resentful of those around me. I miss my family cause I know if they were here they would actually take care of me and give me a break and let me take care of myself and heal. It’s hard when you have to take care of everyone else. At least this #migraine and #PMDD streak has taught me a lot about myself and how strong I truly am. Crazy the love of a mother too, doesn’t matter how much pain you are in, there is nothing you won’t do or power through for you kids. So with that I’m gonna power through and play with Owen and try not to cry 😭 Happy #thursday Everyone 😎 • • • #thursdaymorning #morningmotivation #morningroutine #lifechanges #healthyhabits #butfirstcoffee #tiredmom #sahm #sahmproblems #sahmomlife #healthjourney #wellnessjourney #healingjourney #ketocommunity #keto #stressedmom #plannermom #ketomom #gethealthywithme #hormonehealth #hormonebalance #thisishard #gethealthywithme #migrainessuck #migraineawareness #migrainewarrior #chronicillnessawareness
Aren't you tired of hearing; "there aren't many other options" or "let's manage this the best we can" or even worse, "this is just how it is for you"... The sounds of defeatism from your medical team, friends, or family or who feel you’ve exhausted all options and migraines are just part of your life... First... migraines are NOT normal and should not be part of who you are... Second... medication is a 'band-aid' for migraine sufferers Third... you have more power to prevent migraines than you think you do! May is my Migraine Prevention month, and I want YOU to benefit from all the amazing content I have out together! Want in? Comment 'I'm in', and I'll pop you the info asap! #migraine #headache #migrainerelief #migraineawareness #migraines #migrainessuck #invisibleillness #pain #chronicmigraine #anxiety #migrainelife #migrainewarrior #health #migrainesupport #headaches #headacherelief #neckpain #wellness #migraineproblems #stress #migraineur
🟢🪄Magic secret Migraine and Headache Relief Cap Link in bio 🔗✅ ✨CASH ON DELIVERY AVAILABILE🛍️ Product Name: Migraine Relief Cap, Headache Relief Cap, Cold Therapy Migraine Relief Cap / Migraine Ice Head Wrap Ice Pack Mask, Cold Compress Headache and Migraine Relief Cap for Tension, Sinus & Stress Package Contains: 1 Migraine Relief Cap , Material: Others, Color: Colour as per availability Weight: 380 gms About this item 360� Head and Eyes Coverage: This headache cap fully covers the head and eyes, nearly covering the whole head from front to back for migraine and tension headache stress relief, and you can have a rest comfortably relaxed. Wearable Migraine Relief Cap: Our head cooling wraps can be worn two ways, cover the eyes to relax puffy eyes and tired head when you have a rest, or just cover the head for headache migraine relief but not disturb your normal work. ✨Quality Assured Products 🚛 Free shipping 💷 Cash on Delivery 🆒 5 Days Easy Return #headache #headacherelief #migraine #headaches #migrainreleif #migrainereliefplan #migraineawareness #migrainewarrior
Think migraines are just due to food triggers? There’s so much more to them than that, especially in perimenopause. Meet Annie, a client of mine who is a dedicated mum and entrepreneur. She was struggling with migraines that intensified in her mid-40s despite avoiding her known triggers. She was missing work and being the Mum she wanted to be, because she was so frequently knocked down with migraines. Like many women I speak and work with, she was puzzled by their sudden severity during perimenopause. It’s not just your diet; it's about your changing hormones that are intensifying your migraines. While you might focus on food and stress as the usual suspects, the real culprit often lies in the hormonal shifts of perimenopause. As oestrogen levels roller coaster, they profoundly impact your brain's ability to regulate pain and mood. When oestrogen drops suddenly, it can trigger severe migraines. Similarly, high oestrogen can escalate levels of your neurotransmitter and immune compound - histamine - worsening inflammation and triggering migraines because of its excitatory effect on the brain. Understanding and managing these fluctuations through targeted dietary and lifestyle changes can dramatically ease your migraine episodes and bring relief. (Check out tomorrow’s post for tips on how to do this, or read the latest blog if you can’t wait!) This is what we did for Annie, and within the first month of using her personalised nutrition plan (that was part of her Chaos to Calm Method program) she had no more migraines. Want to uncover more about smoothing your hormone roller coaster to combat migraines? Comment 'MIGRAINE' below for the link to the blog and podcast episode where I dive deep into how to manage migraines in perimenopause without medication. #perimenopausehealth #thechaostocalmmethod #chaostocalm #perimenopausenaturopath #menopausenaturopath #migraine #migrainerelief #migraines #migraineawareness #migrainewarrior #migrainelife #headacherelief #headacheremedy
A little work in progress featuring three of my favourite garden florals - cosmos, dahlias and zinnias. The first frost here in Orange is imminent, so these painted versions will be the only ones I will have for a while. I also had my first migraine symptom free day in months! No nausea, no dizziness, no pain, and no brain fog! I feel like something is shifting, and I am looking forward to more of these days, when the burden of migraine is not so heavy.
MIGRAINE Can come without a Warning! Symptoms Include: 👉 Throbbing pain 👉 Nausea 👉 Dizziness 👉 Sensitivity to light . If you have any of these symptoms please contact . . Book an Appointment now Contact us- 9356199239/8956478821 NIMS Hospital 13/1-A, Near Dhantoli Garden, Khare Marg, Opposite Balbharti Office, Dhantoli, Nagpur https://nimshospitalnagpur.com/ #migraine #migrainelife #migrainerelief #migrainesupport #migrainewarrior #migraineproblems #migrainetreatment #migraineawareness #headaches #headacherelief #besthospital #besthospitalinindia
"🌀 Exploring the 4 Stages of Migraine 🌀 1️⃣ Prodrome: Early warning signs like mood changes or food cravings. 2️⃣ Aura: Visual disturbances or tingling sensations. 3️⃣ Attack: Intense headache, nausea, and sensitivity to light and sound. 4️⃣ Postdrome: Lingering fatigue or euphoria after the headache fades. Understanding each stage helps manage migraine better! 💆♀️💆♂️ #vyydhyaa #migraine #migrainerelief #migrainessuck #migrainewarrior #migrainesufferer #migraineur #migrainecommunity #migraineattack #vestibularmigraine #migrainefree #migraineheadache #migrainetriggers #headache #severeheadache #severeheadaches #severeheadacherelief #migrainehelp #migrainesigns #migrainesymptoms #stagesofmigraine #migrainedisease #vyydhyaahealthcare #migraineawareness
Are you in search of a community where you’re more than just a number, and where everyone totally gets your struggles and knows exactly how to support you? Find more details in the comments below. #migraines #migrainewarrior #migrainerelief #migraineawareness #migrainessuck #freedomfrommigraines #migrainefreedom #FFMM #migrainefreedomprotocol
Unlock the Magic of Ayurveda🌿✨ Start Your Wellness Journey Now with Ananta Ayurveda's Expert Consultation. Book Today!" #anantaayurveda #ayurvedahealing #reviews Contact US : ☎07872924507 Visit: 🌐https://anantaayurveda.co.uk Location:📍 63 Westgate Crescent, Cippenham, Berkshire, SL1 5BX #headache #migrainerelief #migraineawareness #migraines #pain #chronicmigraine #anxiety #migrainelife #migrainewarrior #health #migrainesupport #brainhealthmatters #reducefear #stress #panchakarma #ayurvedahealing #ayurvedahealing #holistic #anantaayurveda #cippenham #bershire #uk
Almost seems funny, but it’s my sad reality. I’m tired of fighting my body. 😥 #chronicmigraines #ocularmigraines #vestibularmigraines #migraine #migrainewarrior #migraineawareness #migraineproblems #migrainesufferer #mymigrainelife #tensionheadache #occipitalneuralgia #chronicillness #chronicillnesswarrior #invisibleillness #neurologicaldisorder #notjustaheadache #vertigo #nausea #neckpain #arthritis #osteoarthritis #insomnia #anxiety #gad #brainfog #sleepapnea #centralsleepapnea #asthma #pots #butyoudontlooksick
Seasonal migraines stem from weather changes like temperature, humidity, and barometric pressure. Track triggers in a notebook. Avoiding triggers, making informed lifestyle choices, and taking medication can reduce their frequency and severity. Read More - Link in Bio #migraine #migraines #migraineawareness #migrainessuck #migraines #migrainesupport #migrainetreatment #migraineproblem #seasonalmigraine #migraineinfall #migrainewarrior #migrainerelief
Migraine warriors, you're the cat's meow! We know migraines can make you want to curl up and hide, but keep pushing forward. Don't let those migraines make you feel like you're chasing your tail. 😺✨ You’re not alone—your journey to relief might feel like a cat-astrophic maze, but every step you take is a step closer to the light. Just like a cat, you’ve got nine lives' worth of strength, so don’t let those migraines paw-se your progress. Remember, you're paws-itively amazing, and you have the claws to fight through the pain. Keep purring and pushing forward. Relief is just a whisker away! 🐾🌟 Like, comment, share, and see additional resources in my bio! #migrainewarrior #keepgoing #catitude #migrainerelief #catsofinstagram #cats #catstagram #migraine
Do you find yourself nodding along to the symptoms of leaky gut? 🙋🏻♀️ Well you are not alone 💜 By taking steps to HEAL my gut, I now have LESS migraines, MORE energy (no more afternoon slump!), and NO more brain fog 🙌🏻 Ready to dive deeper? ✨ ➡️ Comment QUIZ and I will send you access to The Holistic Migraine Quiz where you can identify underlying imbalances (poor gut health, hormone imbalances etc) that may be lowering your migraine threshold and making you more susceptible to migraine attacks ⤵️ I’m rooting for you on your migraine journey! In your corner, Michele 💜 . . #migraine #chronicmigraine #migraines #migrainerelief #headache #headacherelief #migrainelife #migrainewarrior #chronicillness #chronicpain #invisibleillness
If you or your loved one has experienced a head injury, seek SPECIALIZED CARE Dr. Ahmed Sultan Neuro and Spine surgeon MBBS, FCPS ( Neurosurgery ) For Appointments CONTACT US: 📬 Email: [email protected] 📍Central park Teaching Hospital Timing: Monday, Tuesday, Wednesday. 2PM to 8PM. 📱+92-42-34500003 35935345 📍 Location: Spinacure Clinic, 63A Block E-1 GULBERG III, Lahore, Pakistan Timing: Thursday, Friday, Saturday. 2PM to 8PM. 📱 Phone: 0300-0477463 @neuro_spine_surgeon_dr_ahmed #HeadacheRelief #MigraineLife #MigraineSupport #ChronicPain #MigraineWarrior #PainManagement #MigraineCommunity #MigraineSufferer #MigraineAttack #HealthAndWellness #MindfulLiving #NeuroSurgeon #BrainSurgery #NeurosurgeryExpert #NeurologyCare #BrainHealth #NeuroScience #SpineSurgery #NeurologicalCare #NeuroSurgeonLife #MedicalSpecialist #Pakistan #karachi #lahore #sahiwal #HeadacheRelief #braintumor
I hope you find this post helpful. Writing this was really cathartic for me. This is the reality of my life with chronic health conditions. Just know that you are not alone if this is also your reality. Let me know in the comments which ones you relate to the most! . . Disclaimer: I am not a medical or mental health professional. For any sort of medical emergency or mental health issue, consult with a medical and/or mental health provider. If you are in immediate danger, call 911 or 988 (crisis hotline). . . #ourchronicillnesstribe #chronicpain #chronicpainawareness #chronicallyill #chronicillness #chronicillnessawareness #chronicillnesssupport #chronicpain #chronicpainawareness #chronicillnessproblems #dysautonomiaawareness #dysautonomia #dysautonomiawarrior #potsawareness #posturalorthostatictachycardiasyndrome #pots #chronicmigraine #migraine #migraineawareness #migrainewarrior #chronicfatigue #chronicfatiguesyndrome #mecfs #mecfsawareness #mcas #heds #hypermobileehlersdanlossyndrome
Thought of the Week: Number Nine 🧠🐆 #migraine #notjustaheadache #vestibularmigraine #chronicillness #migrainewarrior #migrainehope #migraines #chronicmigraine #invisibleillness #dynamicdisability #migrainelife #migrainecommunity #migraineawareness #migraineproblems #migrainesupport #migrainesufferer #migraineattack #migrainetreatment
Migraine pain is debilitating. It’s not just a headache—it’s a full-body experience that can bring you to your knees. The pounding, the nausea, the light and sound sensitivity—it can make it impossible to live life normally. If you're tired of feeling like migraines control you, it's time for a change. Introducing The Migraine Relief Shortcut eBook. It gives you 50+ proven ideas to find relief from migraine pain. Say goodbye to endless research and hello to effective treatment options that work. Get your copy today and start reclaiming your life. You deserve to live pain-free. 💪✨ #migrainerelief #migrainewarrior #migraine #healthandwellness
"Are migraines casting a shadow over your days? Don't let the pain hold you back any longer. Our team understands the debilitating effects of migraines and is here to offer compassionate support and effective solutions. From personalized treatment plans to expert guidance, we're dedicated to helping you reclaim your life from the grip of migraines. Don't suffer in silence any longer – reach out to us today and take the first step towards relief. You deserve to live each day to the fullest, free from the burden of migraines." #MigraineAwareness #HeadacheRelief #PainManagement #HealthAndWellness #ChronicPain #MigraineWarrior #WellnessJourney #MindBodyHealth #HolisticHealing #SelfCareSaturday #PainFreeLiving #HealthIsWealth #MigraineSupport #HealthyLiving #WellnessWednesday #EndThePain #MigraineSufferer #HolisticHealth #PainRelief #SelfCareSunday
Day 1 of my 100 miles walking in may challenge for @migrainetrust . Thought I’d get out early to maybe catch a sunrise this morning but the weather had other ideas! Went a little further than planned as I wanted to get a good start but my head started hurting more around mile 3 and my 3.5 miles my leg numbness aura kicked in a bit but I managed it home (as I knew it was all down hill and familiar with the route). Hopefully my head will hold out after some breakfast then it’s time to log onto work. Thank you to everyone who has sponsored me so far! https://www.justgiving.com/page/claire-smith-1711986707718 #walkingchallenge #WalkingChallenge #teammigraine #themigrainetrust #migraine #migraineawareness #migrainewarrior #migrainesupport #migrainelife #chronic #migraine #chronicmigraine #chronicmigraines #chronicmigraineawareness #chronicmigrainewarrior #dog #dogsofinstagram #sunrise
Day 1 of my 100 miles walking in may challenge for The Migraine Trust. Thought I’d get out early to maybe catch a sunrise this morning but the weather had other ideas! Went a little further than planned as I wanted to get a good start but my head started hurting more around mile 3 and my 3.5 miles my leg numbness aura kicked in a bit but I managed it home (as I knew it was all down hill and familiar with the route). Hopefully my head will hold out after some breakfast then it’s time to log onto work. Thank you to everyone who has sponsored me so far! https://www.justgiving.com/page/claire-smith-1711986707718 #walkingchallenge #WalkingChallenge #teammigraine #themigrainetrust #migraine #migraineawareness #migrainewarrior #migrainesupport #migrainelife #chronic #migraine #chronicmigraine #chronicmigraines #chronicmigraineawareness #chronicmigrainewarrior #dog #dogsofinstagram #sunrise
Day 1 of my 100 miles walking in may challenge for The Migraine Trust. Thought I’d get out early to maybe catch a sunrise this morning but the weather had other ideas! Went a little further than planned as I wanted to get a good start but my head started hurting more around mile 3 and my 3.5 miles my leg numbness aura kicked in a bit but I managed it home (as I knew it was all down hill and familiar with the route). Hopefully my head will hold out after some breakfast then it’s time to log onto work. Thank you to everyone who has sponsored me so far! https://www.justgiving.com/page/claire-smith-1711986707718 #walkingchallenge #WalkingChallenge #teammigraine #themigrainetrust #migraine #migraineawareness #migrainewarrior #migrainesupport #migrainelife #chronic #migraine #chronicmigraine #chronicmigraines #chronicmigraineawareness #chronicmigrainewarrior #dog #dogsofinstagram #sunrise
Get relief from migraines by scheduling an appointment at Neurociti Hospital. 🤳️Contact Dr. SK Bansal for prompt assistance. #migraine #neurocitihospital 🌐https://neurocitihospital.com ☎️+91-7986997301 📍️B-XX/2034, Gobind Nagar, Near Hotel Onn, Ludhiana - 141001, Punjab, INDIA #headache #migrainerelief #migraineawareness #migraines #pain #chronicmigraine #anxiety #migrainelife #migrainewarrior #health #migrainesupport #brainhealthmatters #neurological #mentalhealthmatters #healthybrain #wellbeing #trainyourbrain #neuro #brain #punjab #ludhiana #neurosurgeron
Choose convenience, choose relief with chosen ingredients like Peppermint Oil, Eucalptyus Oil, Lavender Oil and Spearmint Oil. #migraine #migrainelife #migrainerelief #migrainewarrior #migrainesupport #migrainesideffects #MigraineAwareness #migrainecommunity #migrainemanagement #migraineproblems #MigrainePain #migrainehelp #migrainematters #itsokaytonotbeokay #byebyemigraine #gonatural #ayurveda #preventive #migraineprevention #rollon #RollonForHeadache #rollonformigraine #ConvenientCare #SunilShetty #balmyhands #powerofbalm
** TWO STEPS FORWARD, ONE STEP BACK** I’ve spent time recently talking with and corresponding with some of the most inspiring small business owners, learning about their missions and their stories. Every single one has had a journey, making their company its own type of “front row in a crowded concert venue.” Each has had powerful highs and devastating lows. They have reminded me that nothing is truly linear. We are all riding this wave together. I’ve also spent the last few months juggling kids, doctors appointments, self care, calendars, more appointments, events, and dipping my toes in my potential next work venture (hint hint more coming) … all while forgetting to slow down. I find the second I feel a little healthier and stronger, I go at rocket speed, soaking up every moment of energy that I haven’t had for years. And then a hard day hits, or as an incredible woman spoke about tonight “then life happens.” (the simple phrase that really speaks a thousands of words). So when I look in the mirror moving forward, my goal is to take it one day at a time. It’s so damn hard to accept. And sometimes even a few steps back, to go a few steps forward. So this one is a thank you to those I’ve met, and those I will continue to meet. For being authentic, real, honest and badass💪 💕cc: @luckysgyms @i.build4life @michaelalexanderoptical @stephkloset @dmarxxdesign @everythingshair @girlpower_sport @rockcandynyc @neuropath_ptot @armur_health @myluckypennyclothing #instagram #picoftheday #instagood #instalike #smallbusiness #womensupportingwomen #shoplocal #momlife #friendship #honesty #community #family #momlife #girlmom #healing #inspiration #reflection #healthjourney #migrainewarrior #invisibleillness #wellnessadvocate #education #selfcare #beauty #fashion
Another blown vein … my whole body is a train wreck. I absolutely despise the new generic auto-injector. This never happened with the other version. Also, not really a fan of auto-injectors in general. #chronicmigraines #vestibularmigraines #migraine #migrainewarrior #tensionheadache #occipitalneuralgia #chronicillness #invisibleillness #neurologicaldisorder #fail #clusterheadache #insomnia #butyoudontlooksick
#Migraine #migrainewarrior #migraineawareness migrain
Migraine pain is debilitating. It’s not just a headache—it’s a full-body experience that can bring you to your knees. The pounding, the nausea, the light and sound sensitivity—it can make it impossible to live life normally. If you're tired of feeling like migraines control you, it's time for a change. Introducing The Migraine Relief Shortcut eBook. It gives you 50+ proven ideas to find relief from migraine pain. Say goodbye to endless research and hello to effective treatment options that work. Get your copy today and start reclaiming your life. You deserve to live pain-free. 💪✨ Link in bio! #MigraineRelief #MigraineWarrior #HealthAndWellness
🤩 Stories of recovery and hope. 🏅 Emma turned her migraine struggle around and into a passion of self-discovery and healing. Inspired to share your story? DM us! #MigraineWarrior #MigraineReliefMastery
As promised @thewkoutofficial quads 382 - this was painful after glutes but needed to be done for balance. Tomorrow is gonna be stifffff 🤣 love me a good leg day @buffbunny_collection fashun bra @paragonfitwear fairy scultpseam shorties 🐾 #buffbunnycollection #buffbunny #buffbunnybabes 🐾 #paragonfitwear #paragonactive #paragongirl 🐾 #thewkoutfamily #thewkout #thewkoutofficial #girlswholift 🐾 #gastroparesiswarrior #hashimotoswarrior #ibswarrior #vestibularmigrainewarrior #vertigowarrior #migrainewarrior #raynaudswarrior #chronicillnesswarrior #invisibleillnesswarrior #notgettingwellsoon #iknowidontlooksick #spoonie #spooniestrong 🐾
Brain fog is real 🌫️😶🌫️🫠mama Follow me (@chronically_ill_af ) for more chronic illness content! #chronicillness #invisibleillness #chronicpain #arthritis #wellnessjourney #autoimmunediseases #spoonielife #prednisoneproblems #chronicallyill #chronicpainawareness #barelyfunctioning #butyoulookfine #butyoudontlooksick #invisibledisability #seizure #epilepsy #seizetheday #painmanagement #ankylosingspondylitis #rheumatoidarthritis #costochrondritis #yourenotalone #tired #migraine #migrainewarrior #memepage #memeaccount #autoimmune #pain
Location Of Headache Meaning And Headache Placement Meanings On Headache Charts _____ https://virtualheadachespecialist.com/location-of-headache-meaning-headache-placement-meanings-headache-charts/ _____ #Headachechart #Headachelocations #Headachemeaning #Migraine #Headache #Neurology #NeuroInstagram #MedInstagram #ChronicMigraine #Neuro #MigraineAwareness #migrainerelief #migraines #migrainesufferer #MigraineWarrior #headaches #migrainelife #MigraineTreatment #migrainesupport #migrainecommunity #migraineproblems #blogger #blog #Medical #migraineblog #headacheblog #medicalblog #blogging #instablogging #blogpost
Did a little more food prepping using the Dizzy Cook migraine friendly cookbook. I'm not a big sausage fan but these Sausage Balls are delicious! #foodprepping #migrainefriendlyfoods #migrainefriendly #thedizzycook #migraineawareness #migrainewontstopme #migrainestrong #migrainelife #migrainewarrior #fums #migrainessuck #mshealthy #mswarrior #msisbs #msispainful #mshurts #multiplesclerosiswarrior #msbestlife #mswellnessproject #chronicallyawesome #spoonielife #livingwithchronicillness #lifewithms #livingwithmigraine #thisismigraine #thisisms💜🧡 @thedizzycook
I have migraine of course I have migraine roller balls all over my house, feel the vibrations of every building I walk into, think the lighting is too bright & always have medications with me. What did I miss? Tell me yours below. 👇 👇 —————————— #migrainestrong #migrainelife #migraineur #chronicmigraine #migraine #migrainerelief #migrainessuck #migraineawareness #migrainewarrior #migrainesupport #chronicmigraines #migraines #chronicillness #migrainetreatment #chronicillnessawareness #chronicillnesswarrior #migrainessuck #headache #migrainesufferer #vestibulardisorder #vestibulardisease #migrainereality #spooniesupport #migrainecommunity #headaches #hemiplegicmigraine #brainhealth #vestibularmigraine #headacherelief #migraineallday
When we’re excited about something, we may experience our heart racing, increased temperature, and inability to focus on anything else. Because we are in a positive mindset about this exciting thing, these symptoms don’t scare us. Fear often brings the same symptoms, but we have the opposite response. We hyper-fixate on these symptoms and want to get rid of them. Fear and excitement are both subconsciously processed in the same area of the brain - the amygdala 🧠 Focusing on our breath can help us consciously deal with the experience of fear, which will keep it from manifesting as pain and illness in the body. We can practice taking deep breaths, rather than shallow breaths 😮💨 Shallow breathing is when we take short breaths that stay in our throat, barely make it to our chest, and don’t make it all the way to our stomach. We may even be holding our breath and don’t even realize it! This type of breathing increases fear in the brain, as well as hypervigilance, stress, anxiety, frustration, and more. When we’re fearful, we tense up. Tension causes reduced blood flow in our bodies, which can lead to more pain 🥵 An easy breathing practice to start with is: ✨ Inhale through the nose for four counts ✨ Exhale through the mouth for four counts We can retrain our brains by breathing INTO fear, instead of tensing up and holding our breath. Instead of intensely trying to get rid of fear, we can accept it, understand that it’s temporary, and move through it. Breathe through it 🧘🏽♀️🩵✨
If you suffer from #migraines, have you tried chiropractic care? According to chiroeco.com, “A 2017 article, published in the European Journal of Neurology, detailed a 17-month randomized study that included 104 patients who suffered from at least one migraine attack per month. The study included three groups of patients: one that received standard pharmaceutical treatment for migraines, one that received chiropractic spinal manipulations, and one that received placebo manipulations. The active study period lasted for three months, with a one-month run-up beforehand, and then follow-up periods at three, six, and 12 months afterward. The number of migraine days significantly reduced for all three groups from baseline to post-treatment, while this effect continued for the chiropractic treatment group through all the follow-up time points. Furthermore, duration of migraines were significantly more reduced in the chiropractic than in the control pharmaceutical group toward the end of the follow-up period of the study.” Do you or someone you know suffer from migraines? Let us know 👇 PMID: 27696633, 30973196
Migraines are more than just bad headaches—they're debilitating neurological attacks that can leave you bedridden for days. 🤕 But did you know that everyone has a personal "migraine threshold"? This is the level of triggers your brain can tolerate before setting off an attack. Raising your migraine threshold through lifestyle changes, stress management, and preventative treatments can be a game-changer. The higher your threshold, the more migraine triggers you can handle without experiencing an attack. 💪 Improving your threshold puts you in control, reducing the frequency and severity of migraines. Less attacks means more migraine-free days to enjoy your life! 🙌 Have you tried anything to raise your migraine threshold? What strategies have worked best for you? Share your experiences in the comments! 👇 Take care of yourself, @tame.the.migraine . . . . . . #Migraine #MigraineAttack #AbdominalMigraines #MenstrualMigraine #VestibularMigraine #ChronicMigraine #MigraineSufferer #MigraineCommunity #MigraineWarrior #MigraineLife #MigraineSupport #MigrainePain #MigrainesSuck
Finally starting to feel like my normal self again. 🙌🏼 PT has been going great and I’ve had some amazing relief with dry needling and cupping. Hopefully I keep moving in the right direction! #chronicmigraineawareness
What You Should Know About Headaches From Air Quality _____ https://virtualheadachespecialist.com/what-to-know-about-headaches-from-air-quality/ _____ #Migraine #Headache #Airquality #wildfire #wildfiresmoke #wildfireseason #pollution #airpollution #Neurology #NeuroInstagram #MedInstagram #ChronicMigraine #Neuro #MigraineAwareness #migrainerelief #migraines #migrainesufferer #MigraineWarrior #headaches #migrainelife #migrainesupport #migrainecommunity #migraineproblems #blogger #blog #Medical #migraineblog #headacheblog #medicalblog #blogpost
Ever experienced those brain freeze days? Days where recollection feels like a distant dream, spent confined to bed for a minimum of three days, often longer. Even after, the fog lingers, making it challenging to process information. 🤷♀️ The medical field’s solution? Another pill 💊, adding to the 13 already in the regimen, and all at a hefty cost. This cycle spiraled me further into despair. It was clear: this approach wasn’t proactive nor sustainable. For 15 years, this survival mode repeated every 3-5 weeks. A journey veering in the wrong direction until a monumental wake-up call shook me to my core. Are you a migraine sufferer? #itsbarbaracassidy #barbaracassidy #migrainewarrior #migraines #embracelife #migraineawareness
What does being chronically ill mean to you? Let me know in the comment section! I have a bunch more of the “Being chronically ill means…” posts coming up. I made some this morning when I felt inspired. There’s so much that goes into being chronically ill. On a daily basis, I experience so many symptoms. I experience random pain that have no known explanation for it. I experience fluctuations in my energy levels. I have to carefully choose where I place my energy so that I have enough for what I need to do. And then I just cross my fingers that my battery levels cooperate. This morning I am feeling pretty shitty physically. My eyes on and off hurt a lot. Like I’m light sensitive, but I’m wearing my light sensitivity glasses and the lights are pretty dim. I’m better with my light sensitivity glasses on, but I think there’s probably an underlying migraine attack brewing that I should probably take something for now that I’m realizing that’s what this likely is. It’s just hard because my migraine meds don’t always or usually work very well. So I’m always hesitant to even bother, but when they do help, that’s amazing. I have been making posts this morning to help distract myself from my symptoms. And it’s something productive I can do with my symptoms. . . Disclaimer: I am not a medical or mental health professional. For any sort of medical emergency or mental health issue, consult with a medical and/or mental health provider. If you are in immediate danger, call 911 or 988 (crisis hotline). . . #chronicmigraine #migraine #migrainerelief #migraineawareness #migrainewarrior #migrainelife #migrainecommunity #migrainesupport #migraineur #migraineproblems #lifewithmigraine #migraineadvocate #dysautonomiaawareness #dysautonomiawarrior #dysautonomia #chronicpainwarrior #chronicpainawareness #chronicpain #chronicpainwarrior #chronicillness #chronicillnessawareness #chronicillnessadvocate #chronicallyill #chronicillnessproblems #disabilityadvocate #chronicpainlife #chronicfatiguesyndrome #ourchronicillnesstribe