It’s never too late to start over. If you weren’t happy with yesterday, try something different today. Don’t stay stuck. Believe in yourself and go for what you want nothing comes easy. I would cry because i wouldn’t see any change until i made it my priority to stay on top of it no matter what was going on in life.I’m far from perfect , but I’m so proud of how far i have come. Put you first always. #fitmommyof3 #noexcusemom #nosurgeries #justresults
Motivational Monday "You have 2 choices: Make progress or make excuses. What will you choose." Choosing to make progress entails embracing the mindset of perseverance and resilience. It is about acknowledging difficulties but refusing to let them obstruct your momentum. Rather than dwelling on limitations or reasons why things cannot be done, this mindset focuses on finding solutions, taking action, and moving closer to your goals one step at a time. People who make progress understand that success is not guaranteed, but they refuse to let excuses define their narrative, knowing that true fulfillment comes from the satisfaction of knowing they gave their all and pursued their dreams without wavering. Excuses provide temporary relief from accountability but ultimately lead to stagnation and regrets. 😭😭. Will you make progress or make excuses? Your answer will shape your destiny. Beautiful Monday!! #SecureYourFuture #bemotivated #noexcusemom #liveyourbestlife
It was such an honor to do brows for my girl's brows. Prior to getting to know her.....I've always been a huge fan of how strong and resilience she is. #noexcusemom @mariakangfitness thank you for trusting me with your face. Love you!! #ombrepowderbrowtattoo #brows #womenempowerment #womensupportingwomen
We love a good walk and talk on a Thursday morning 🌄 💪 #nemculpeper #nemculpeperva #culpeperva #culpepercounty #culpepervirginia #culpeperlocal #culpepermoms #noexcusemom #noexcusemoms @noexcusemoms @mariakangfitness @mlaf_0319
#throwbackthursday to when everything was hard. Walking was hard, climbing stairs was hard, keeping up with my kids was hard AND THEN @buffwithduff invited me to Weekend Warrior and at the end the trainer said, "Choose your hard." Welp, I did and there are hard days but not honoring my temple was harder. And even that was hard but my walk with Jesus reflects my conviction to honor my temple. That's what sustains me and helps me get over the hard. You're worth it! Your beginnings will seem humble, so prosperous will your future be. Job 8:7 #honoryourtemple #chooseyourhard #consistencyworks #fitnessinspiration #fitnessmotivation #noexcusemom #fitnessover40 #fitnessismywitness #fitnessteachergospelpreacher
𝓟𝓮𝓻 𝓐𝓿𝓮𝓻𝓮 𝓾𝓷𝓪 𝓬𝓸𝓼𝓪 𝓑𝓮𝓵𝓵𝓪…𝓭𝓮𝓿𝓲 𝓕𝓪𝓽𝓲𝓬𝓪𝓻𝓮💎 Non ti accontentare di una 𝘚𝘊𝘜𝘚𝘈 𝘍𝘈𝘊𝘐𝘓𝘌 ... quelle ti portano solo ad un’altra ed un’altra ancora…..😉 Le 𝐀𝐋𝐓𝐄𝐑𝐍𝐀𝐓𝐈𝐕𝐄 esistono guardati allo specchio 𝙩𝙪 𝙨𝙚𝙞 𝙪𝙣𝙖 𝙙𝙞 𝙦𝙪𝙚𝙡𝙡𝙚!✌🏻 #tuvali #moodoftheday #mammaaiutamamma #mammafelice #mammainforma #dacommessaanetworker #mammaincarriera #alternativegirl #noscuse #noexcusemom
Rainy morning stroll and play today Find our upcoming events on Facebook, No Excuse Mom Kitsap #nemkitsap #noexcusemom
Laziness is simply saying, “this is not holy work. I’m not sanctified thru the scrubbing and the dusting, the washing & tending. How can it make me holy?” Yet it was in the mean, ordinary things that Jesus taught one of His deepest lessons: “...Jesus took a towel...” If we can arise and shine in the mean, grubby, daily, wearying moments then the Master can use us anywhere. If we aren’t too full of self-importance to change a diaper the way He took a towel then we can change the world. Why do we think we need a platform or an audience? We just need to obey and do the thing at hand and stop making excuses. We will only ever rise as high as we are willing to live low. Jesus is looking for bondslaves not superstars.
When I took these images in Hawaii, a week before my unexpected hospitalization, I struggled looking at them. I knew I looked happy and healthy on the outside, but inside I felt sick and sad. I was grieving the loss of my brother and was still unable to process food efficiently and without pain through my body due to my Stage 4 Colon cancer. I resolved I would never share these pics because I felt like a liar...a contradiction almost. Today, as I recover from an emergency surgery for a colostomy bag with abdominal scars that will forever remind me of this chapter in my life, I am grateful I took these pics. I am grateful I still smiled, celebrated being alive and documented every high and low in this incredible journey called Life. Thank you all, for loving me. For seeing me. For praying....I have learned so much about myself. How unworthy I felt throughout my life. How I suppressed anger and distracted my pain through excessive discipline and goal setting. The biggest hurdle I've faced was learning how to RECEIVE love. Who would've thought? Yes, cancer sucks. But damn, the wisdom gained is exponential when you surrender completely to the unknown and have faith that God is with you every step of the way. Thank you. Thank you. Thank you. 🙏🏼 📸 @shakashootshawaii #coloncancer #colorectalcancer #noexcusemom
Another article I wrote. This one is on @mariakangfitness , the #noexcusemom . #journalist #journalism #reporter #reporting #photojournalist #photojournalism
Today was one of those days where the clock was not on my side. With only 15 minutes to spare for my workout, half of my usual 30 minutes, I decided to challenge myself. Instead of dialing it down, I turned the intensity way up on the elliptical. 🚀 (And let’s face it, I’ve been known to just skip my workouts before when I didn’t have the “time”). In those 15 minutes, I pushed harder than I often do in 30. My heart raced, my muscles burned, and the sweat was proof that quality can absolutely triumph over quantity. It was a vivid reminder that it’s not always about how long you work out, but how you make use of every single minute. This is more than just a fitness tip; it’s a life lesson. We often get caught up thinking we need more time to achieve our goals, whether it’s for exercise, work, or personal growth. But today reinforced for me that what we really need is to make every moment count. So, here’s to making the most of the time we have, to pushing our limits, and to remembering that sometimes, less time can indeed mean more intensity. 💥 Let this be a reminder to all of us: never underestimate the power of a focused 15 minutes. #fitnessjourney #makeeveryminutecount #highintensity #workoutmotivationquotes #lesstimemoreeffort #noexcusemom #noexcusesnolimits #motivation #motivateothers #15minuteworkout
A gorgeous morning on Thursday for our weekly walk! Spring is definitely on its way! 🌸 🌼 #nemculpeper #nemculpeperva #noexcusemoms #noexcusemom #culpeperva #culpepercounty #culpepervirginia #culpepercountyva #culpeperlocal #culpepermoms
• La Troisième 👶👶👶 énorme transformation de ma vie démarre maintenant. Difficile? Sincèrement non pas cette fois là. A vrai dire, je ne réalise toujours pas les incroyables changements opéré en si peu de temps. La deuxième phase va démarrer le 1 er Avril donc si tu veux te joindre à moi n’hésite pas à me contacter. Tout ce dont je suis certaine c’est que je vais y arriver !!!! I’m doing it for me 😉. DM @shamzfitmom @accrofitshamz 📲 0694484041 #thirdpregnancy #noexcusemom #postpartumbody #cesarean #proteinadesoja #fitness #fitspiration #fitaddict #fitaddicted #fitwoman #fitnesslifestyle #fitmom #fitnesslifestyle #storyofafitmom #fitteacher #fitfam #sportsfreak #fitness #fitnessfreak #musculation #legs #fitnessjourney #fitnessparthner #afterpregnancy
Bundled up and beat the clock with this beautiful mama squad this morning. Time change? No problem! 💪 @raisingrileygirl @mariakangfitness @noexcusemoms #noexcusemoms #nemculpeper #nemculpeperva #noexcusemom #culpeperva #culpepercounty #culpepervirginia #community #culpeperlocal #culpepermoms
Cheers to all women 🤍 May we continue to rise together in love, support, forgiveness, peace, pain, struggle, grief, encouragement and community. We are only as strong as the women we surround ourselves with. Happy International Women's Day to everyone esp our @noexcusemoms family. ❤️ We see you. We support you. We know you. We love you. #noexcusemom #happyinternationalwomensday #womensday
Blíží se MDŽ a my se rozhodli pro místní ženy udělat zábavné informační a zážitkové odpoledne. Už tento pátek 8.3. se setkáme ve @fymcentre a oslavíme náš den. . Vstupné je dobrovolné a cokoliv se vybere půjde na naši neziskovou organizaci a dárky pro vás na naše budoucí výzvy. . Přijďte náš podpořit ❤️ . . . . #nemregion13 #nemskcz #noexcusemomeurope #noexcusemom #noexcusemomskcz #cvicimczsk #bojzanovetelo #naholkydobry #tvujjinyrok #motivuj #motivation #motivace #beforeandafter #fitnessmotivationcz #bodyafterbabies #progress #czechfitnesspeople #sixpack #czechfitnessgirl #czechfitgirl #makamnasobe #fitclan #aktin #czechgirl #igfit #igfitness
USS Midway shoot! Such a fun day and such a cool place! Everyone should check it out, and the volunteers are literally the icing on the cake! So fun & so knowledgeable!
Gym besties #cookies_by_dr_b #gymbesties #gymbestie #noexcuses #noexcusemom #gym #gymlife #gymmotivation #gymcookies #kettlebell #kettlebellcookies #dumbellcookie #decoratedsugarcookies #decoratedsugarcookie #decoratedsugarcookiesofinstagram #getitgirl
This is 40! "It's totally ok to grow old but never EVER get boring" 📸 @pellegrino_boudoir The most amazingly talented, fun and wonderful photographer ever.
A great Thursday morning walk! Started off chilly but warmed up once we got moving. 2 miles of walking, followed by playtime on the playground for the little and big kids. We love our community ❤️ 🫶🙌 @raisingrileygirl @mlaf_0319 @noexcusemoms @mariakangfitness #nemculpeper #nemculpeperva #noexcusemoms #noexcusemom #culpeperva #culpepercounty #culpepervirginia #culpepercountyva #culpeperlocal #culpepermoms #community
Don’t forget tomorrow female class 🫶🏼💅 #femalefighter #females #gi #girls #girl #woman #jiujitsu #jiujitsulifestyle #jiujitsu4life #jiujitsufeminino #jiujitsumotivation #jiujitsuforlife #jiujitsugirls #jiujitsuparamulheres #latinagirl #bjj #bjjgirls #bjjtraining #bjjsubmission #bjjmotivation #bjjstyle #bjjathlete #bjjfighter #noexcuses #noexcusemom #noexcusesjustresults #noexcusas #drills #drilling #drilltokill
Cheers to our #noexcusemom leader in Elk Grove, Connie, for always inviting people to meet up with her at group classes! Love the accountability and encouragement. #nemelkgrove #elkgrove
Monday Motivation from our #noexcusemom community in Alameda, CA! #getyours #nemalamenda #alamedamoms
True story. #noexcusemom
SMALL, PRIVATE GYM. PERSONALIZED FITNESS FOR OVER 40 At Power Source Fitness, we know entering a gym can be scary and intimidating. You want to make a change but you don't know where to start. You may be afraid to get hurt. You may have started an exercise plan but didn't stick with it. You need a workout that meets you where you are, no matter where your fitness is today. You want to be held accountable. We understand this. Our patient coaches will meet you at your current fitness level and be by your side throughout our fun and motivating workouts. We will make sure you are set up for success. We will challenge you so you'll leave our gym feeling energized, but most importantly, we will watch your form and keep you safe. If you are ready to make a change, contact us today! A coach will contact you to discuss your personal needs and goals and get you started on the path to success! #fitover40 #MondayMotivation #smallgroupclasses #smallgrouppersonaltraining #grouptraining #noexcusemom #groupfitness #loveyourself #nevertooold #fitnessover40 #overfortyfitness #westminsterma #harvardma #lunenburgma #boltonma #princetonma #gardnerma #fitchburgma #leominsterma #smallgrouptraining #berlinma #sterlingma #lancasterma #rutlandma #holdenma #bootcampfitness #smallgroupfitness #clintonma
4th annual NEM Galentine's Day event 🥰😍 Thank you to our wonderful server and staff at @grill309 🥚🥓🍳 Our brunch was AMAZING 👏 ❤️ @culpeperdowntownva @raisingrileygirl @meeshcoloney @mlaf_0319 @noexcusemoms @mariakangfitness #nemculpeper #nemculpeperva #noexcusemoms #noexcusemom #culpeperva #culpepercounty #culpepervirginia #culpepercountyva #culpeperlocal #culpepermoms
USS Midway shoot with my "family", what a super fun day! I feel so blessed to get to do what I do!
Shout out to this strong mom who welcomed her second child only 8 weeks ago! She consistently showed up to all of her sessions throughout her pregnancy, determined to build muscle and endurance to help her during labor. 6 weeks postpartum, she was ready to come back and wasted no time getting down to business. Congratulations, Kristine! We are so proud of you and all of your accomplishments! #noexcusemom #smallgroupclasses #smallgrouppersonaltraining #personaltrainer #westminsterma #harvardma #lunenburgma #boltonma #princetonma #gardnerma #fitchburgma #leominsterma #smallgrouptraining #berlinma #sterlingma #lancasterma #rutlandma #holdenma #smallgroupfitness #clintonma #adultfitness
A couple of No Excuse Moms (and baby) dancing the night away with Karen's Country Line Dancing tonight in Culpeper! Fitness isn't one size fits all, and we are so grateful for the many opportunities to stay active right here in Culpeper 💘🫶 @noexcusemoms @mariakangfitness @raisingrileygirl @culpeperdowntownva #nemculpeper #nemculpeperva #noexcusemoms #noexcusemom #culpeperva #culpepercounty #culpepervirginia #culpeperlocal #culpepermoms
Chilly Thursday Morning Walk and Talk crew! 🥶 ☃️ So proud of all our moms for showing up for themselves and their kids each week 💪🫶🙌 @noexcusemoms @mariakangfitness #nemculpeper #nemculpeper #nemculpeperva #noexcusemoms #noexcusemom #culpeperva #culpepercounty #culpepervirginia #culpepercountyva #culpeperlocal #culpepermoms
I was literally high on my anxiety medication today (feeling like floating in the air & that you’re a unicorn) BUT I go straight to the gym to do my sets. I’m only 60%-70% sa workout ko and nakaka idlip na ako between my sets 🥲😂 But so far, so good. Almost 1 week narin akong consistent sa diet plan na I researched so far. I’m still finishing my own program. Later on, once okay na ang system ko and prepared na ulit ako kumuha ng personal prep coach….I know mas magiging worth it lahat ng ito ❤️ For now, I’m enjoying the workout. I’m enjoying seeing other gym girlies getting stronger. I’m very ecstatic to see everyone doing their best despite every odds! Everyone is my inspiration! ✨ Keep posting your stuff!!! You don’t know may naiinspire ka na pala 😊 #abantebabae #womenwholift #gymgirlies #momswholift #superyoumoms #gym #gymrat #noexcusemom #mentalhealthmatter
Thursday morning Walk + Talk Crew 💪🫶❤️ #nemculpeper #nemculpeperva #noexcusemom #noexcusemoms #culpeperva #culpepercounty #culpepervirginia #culpepercountyva #culpeperlocal #culpepermoms
February is here! Show your self some love! #noexcusemom
. . . . #over50model #beautyover50 #confidence #fitbodyfusion #bikinicompetitior #fitover50 #noexcusemom #agingwell #thisis53 #matureproject 📷 @creatingafigurephoto
Bootcamp Part 2 led by none other than our very own @meeshcoloney 💪 💪 💪 Do you want to be #stronglikeamom ? Join us on Facebook for upcoming events like FREE workouts, weekly walks, and moms night out 💃 Looking for community? We've got you 😉🤩 #nemculpeper #nemculpeperva #noexcusemoms #noexcusemom #culpeperva #culpepercounty #culpepervirginia #culpepercountyva #culpeperlocal #culpepermoms @mariakangfitness @noexcusemoms
Someone told me they were happy to see me dancing, that I wasn't waiting for the storm to pass to BE happy. As I experience Cancer, it is definitely interesting to gauge how you feel vs how other people feel or what outside sources tell you to feel. The last couple months have been an awakening...I created hard boundaries, where there was none. I witnessed toxic people fully form around me. I experienced my own light, my darkest shadows and ability to alchemize negative and positive energies. So much of my life is centered around work, treatments, studying the disease, listening to audiobooks, meditating, journaling and resting. Also, as the boys experience life as teenagers, I'm navigating their awakening too...esp their power, passion, perspectives and position in this world. I didn't fully realize until someone asked me recently, if their world had shifted now that my health has changed.. I don't know. Naturally, my hope is that it hasn't. I hope that regardless of what life hits them with, they will do what they see me doing - and they dance their way through life. We don't have control over anything. Not ONE DAMN THING. The only thing we have sovereignty over is our mind and how we react/act in any situation. BE who you are infinitely designed to be even if your life isn't exactly what you planned it to be. Above all, let love, not fear, be your guiding light. ✨ So dance. Dance like no one's watching. Dance like the music is in your soul. Dance like beauty, sensuality and harmony is directing the soles of your feet ✨Dance. Thank you for being part of this journey. For watching my stories. For prayers. 🙏🏼. #noexcusemom #cancer #sacdancelab
Friday Walk + Talk led by our awesome moms 🚶♀️ 🚶♀️ 🚶♀️ @mariakangfitness @noexcusemoms #nemculpeper #noexcusemoms #nemculpeperva #noexcusemom
January 7th, 2024, BOOTCAMP led by @meeshcoloney 💪 💪 💪 Strong as a mother! @mariakangfitness @noexcusemoms #nemculpeper #nemculpeperva #noexcusemom #noexcusemoms
Day 5 Pyramid pose 😉 it was a beautiful challenge and I am happy I could join ❤️ thank you all hosts and sponsors for organising it. . #FeelingGroundedWithZimmifit January 22-26, 2024 The holidays can be a wonderful time, but they can also leave us feeling frazzled, scattered, and out of sorts. Grounding poses can help us come back to ourselves. They are poses where we can really feel ourselves root down into the earth beneath us. Get grounded and plant your feet firmly for the new year. Hosts @today.yogaflow @zuzkayoga @ms_sun_seeker Sponsors @zimmifit @olivenorma__crystal @circe_yoga @yuneyoga Line-Up 1) Pigeon 2) Downward Facing Dog 3) Chair 4) Plank 5) Pyramid RULES 1. Please follow all hosts and sponsors 2. Repost this flyer and tag some friends 3. Use the hashtag in your daily posts 4. Tag all hosts in your posts 5. Ensure that your profile is public so we can see your posts 6. Put the country you live in on your posts or page 7. Be kind to each other and have fun! #yogachallenge #challenge #igyogacommunity #igyoga #igyogafam #igyogachallenge #yogainspiration #yogaeverydamnday #yogajourney #zuzkayoga #yogaover40 #slovakyoga #czechyoga #joga #joganapohodu #noexcusemom #yogaeverydamnday #yogajourney
Day 4 I choose side plank variations 😉 . #FeelingGroundedWithZimmifit January 22-26, 2024 The holidays can be a wonderful time, but they can also leave us feeling frazzled, scattered, and out of sorts. Grounding poses can help us come back to ourselves. They are poses where we can really feel ourselves root down into the earth beneath us. Get grounded and plant your feet firmly for the new year. Hosts @today.yogaflow @zuzkayoga @ms_sun_seeker Sponsors @zimmifit @olivenorma__crystal @circe_yoga @yuneyoga Line-Up 1) Pigeon 2) Downward Facing Dog 3) Chair 4) Plank 5) Pyramid RULES 1. Please follow all hosts and sponsors 2. Repost this flyer and tag some friends 3. Use the hashtag in your daily posts 4. Tag all hosts in your posts 5. Ensure that your profile is public so we can see your posts 6. Put the country you live in on your posts or page 7. Be kind to each other and have fun! #yogachallenge #challenge #igyogacommunity #igyoga #igyogafam #igyogachallenge #yogainspiration #yogaeverydamnday #yogajourney #zuzkayoga #yogaover40 #slovakyoga #czechyoga #joga #joganapohodu #noexcusemom #yogaeverydamnday #yogajourney
Day 3 chair pose. I like this variation 😉 . #FeelingGroundedWithZimmifit January 22-26, 2024 The holidays can be a wonderful time, but they can also leave us feeling frazzled, scattered, and out of sorts. Grounding poses can help us come back to ourselves. They are poses where we can really feel ourselves root down into the earth beneath us. Get grounded and plant your feet firmly for the new year. Hosts @today.yogaflow @zuzkayoga @ms_sun_seeker Sponsors @zimmifit @olivenorma__crystal @circe_yoga @yuneyoga Line-Up 1) Pigeon 2) Downward Facing Dog 3) Chair 4) Plank 5) Pyramid RULES 1. Please follow all hosts and sponsors 2. Repost this flyer and tag some friends 3. Use the hashtag in your daily posts 4. Tag all hosts in your posts 5. Ensure that your profile is public so we can see your posts 6. Put the country you live in on your posts or page 7. Be kind to each other and have fun! #yogachallenge #challenge #igyogacommunity #igyoga #igyogafam #igyogachallenge #yogainspiration #yogaeverydamnday #yogajourney #zuzkayoga #yogaover40 #slovakyoga #czechyoga #joga #joganapohodu #noexcusemom #yogaeverydamnday #yogajourney
ME VS. @tamasamoastep 15+ Step Combo! This week marks our 3rd week of our advance training into “Rock’s Advance Step Class” and there was plenty of blood, sweat and tears of laughter happening last night! Really proud of us for pushing through Rock’s step concoction! June-Li was definitely kicking through those tough combos but the feeling of accomplishment and adrenaline when you nail Rock’s combo is like no other feeling! That’s why we keep coming back!!! Thank you Rock for your patience again! Can’t wait to finally complete this training next week! I’m scared and excited at the same time! To all the Step Heaux! Love u guys! PS. Had to throw in some Street Fighter special effects 😂😂😂😂 #xtremehiphop #xtremehiphopwithphil #stepaerobics #makestepgreatagain #stepsavedmylife #ilovestep #hiphopstep #selfcare #wellnessjourney #haywardfitness #bayareafitness #noexcusemom #workingmom
Day 2 downdog 😉 I tried different variations but they didn't fit into the frame 😅 so basic one it is.... . #FeelingGroundedWithZimmifit January 22-26, 2024 The holidays can be a wonderful time, but they can also leave us feeling frazzled, scattered, and out of sorts. Grounding poses can help us come back to ourselves. They are poses where we can really feel ourselves root down into the earth beneath us. Get grounded and plant your feet firmly for the new year. Hosts @today.yogaflow @zuzkayoga @ms_sun_seeker Sponsors @zimmifit @olivenorma__crystal @circe_yoga @yuneyoga Line-Up 1) Pigeon 2) Downward Facing Dog 3) Chair 4) Plank 5) Pyramid RULES 1. Please follow all hosts and sponsors 2. Repost this flyer and tag some friends 3. Use the hashtag in your daily posts 4. Tag all hosts in your posts 5. Ensure that your profile is public so we can see your posts 6. Put the country you live in on your posts or page 7. Be kind to each other and have fun! #yogachallenge #challenge #igyogacommunity #igyoga #igyogafam #igyogachallenge #yogainspiration #yogaeverydamnday #yogajourney #zuzkayoga #yogaover40 #slovakyoga #czechyoga #joga #joganapohodu #noexcusemom #yogaeverydamnday #yogajourney
Day 1 Pigeon pose, one of my favorite stretches . #FeelingGroundedWithZimmifit January 22-26, 2024 The holidays can be a wonderful time, but they can also leave us feeling frazzled, scattered, and out of sorts. Grounding poses can help us come back to ourselves. They are poses where we can really feel ourselves root down into the earth beneath us. Get grounded and plant your feet firmly for the new year. Hosts @today.yogaflow @zuzkayoga @ms_sun_seeker Sponsors @zimmifit @olivenorma__crystal @circe_yoga @yuneyoga Line-Up 1) Pigeon 2) Downward Facing Dog 3) Chair 4) Plank 5) Pyramid RULES 1. Please follow all hosts and sponsors 2. Repost this flyer and tag some friends 3. Use the hashtag in your daily posts 4. Tag all hosts in your posts 5. Ensure that your profile is public so we can see your posts 6. Put the country you live in on your posts or page 7. Be kind to each other and have fun! #yogachallenge #challenge #igyogacommunity #igyoga #igyogafam #igyogachallenge #yogainspiration #yogaeverydamnday #yogajourney #zuzkayoga #yogaover40 #slovakyoga #czechyoga #joga #joganapohodu #noexcusemom #yogaeverydamnday #yogajourney
Isn't this the truth 💗 Those early years as a new mother would be more difficult had it not been for the loving, supportive and nonjudgmental energy of the community around us 🙏🏼 #noexcusemom
Monday motivation brought to you by our @noexcusemoms community in Marseilles, France 🇫🇷 Keep going mamas!!! Follow them for more inspo @no_excuse_woman_marseille 💪🏽 #noexcusemom #nemfrance
@movewithjune_ Interested in SteppIN & getting jiggy with it with me for FREE?! Come pull up next week! Next Friday, January 26th I’ll be having another *Pilot* class at @4impactmartialarts @6PM! This is a great opportunity for those who have never stepped before! My class is beginner and family friendly! come groove with us and get a workout in before you start the weekend! 🔗SPACE is LIMITED so RSVP ASAP!!!! Link is in bio! Thank you to everyone who has supported me on this next chapter of my #xtremehiphopstep journey!!! #xtremehiphopbeginners #xtremehiphopstepwithphil #stepaerobics #makestepgreatagain #haywardfitness #selfcare #fitness #fitnessjourney #noexcusemom #hiphopstepaerobics #hiphopstep #xtremehiphopinstructor
@movewithjune_ Interested in SteppIN & getting jiggy with it with me for FREE?! Come pull up next week! Next Friday, January 26th I’ll be having another *Pilot* class at @4impactmartialarts @6PM! This is a great opportunity for those who have never stepped before! My class is beginner and family friendly! come groove with us and get a workout in before you start the weekend! 🔗SPACE is LIMITED so RSVP ASAP!!!! Link is in bio! Thank you to everyone who has supported me on this next chapter of my #xtremehiphopstep journey!!! #xtremehiphopbeginners #xtremehiphopstepwithphil #stepaerobics #makestepgreatagain #haywardfitness #selfcare #fitness #fitnessjourney #noexcusemom #hiphopstepaerobics #hiphopstep #xtremehiphopinstructor
*Update* Sign Up List is at capacity! If you’re still interested you can sign up on the waitlist. 🔗 in bio incase there is last minute cancellations. Thanks! Interested in SteppIN & getting jiggy with it with me for FREE?! Come pull up next week! Next Friday, January 26th I’ll be having another *Pilot* class at @4impactmartialarts @6PM! This is a great opportunity for those who have never stepped before! My class is beginner and family friendly! come groove with us and get a workout in before you start the weekend! 🔗SPACE is LIMITED so RSVP ASAP!!!! Link is in bio! Thank you to everyone who has supported me on this next chapter of my #xtremehiphopstep journey!!! #xtremehiphopbeginners #xtremehiphopstepwithphil #stepaerobics #makestepgreatagain #haywardfitness #selfcare #fitness #fitnessjourney #noexcusemom #hiphopstepaerobics #hiphopstep #xtremehiphopinstructor
Sige lang sige! #noexcusemom #feelinghot🔥 #maderpader
I got up today one year older. I’m grateful for one more trip around the sun, and if I’m lucky, I’ll have another 45 trips (or more) around it. Age ain’t nothin’ but a number baby! #thisis45 #birthday #fitness #fitmama #noexcusemom #strongmama #noexcusemom #fitover40
Ce matin a Marseille, c'était séance avec @phany_jdg et @rocchisandrine merciiiii beaucoup super moment toutes ensembles on a bien (tout) contracté et bien rigolé 😅 De plus merci à @mariakangfitness pour nos casquettes personnalisées ❤️💙🧢 #Marseille #sport #motivation #leader #France #noexcusemom #noexcusewoman #viensbouger #renfo #cardio #circuittraining #girly
NOTHING tastes better than strength, confidence, vitality, endurance and self love. #noexcusemom
Happy New Year mamas!!!! Who's ready to do 2024 reps in 24 days?!!!!! Tag a friend, LET'S GO 🎉🎉🎉🎉✨✨✨✨ #noexcusemom
OCT DALLAS SPARTAN - I completed my 107th race, 3x for 2023 & 35X Lifetime Trifecta since I started in 2018. I introduced Spartan to 2 friends and they loved it! They’re already signed up for 2024 race season. . . . . . . . . . . . . . . . #dallasspartan #spartanbeast #trifectatribe #spartanrace #ocr #spartanwomen #spartanup #aroo #spartanlife #spartan #medaladdict #ocrtraining #noexcusemom #fitnesslifestyle #fitnessjourney #over50
Finishing strong and feeling fab after crushing my last workout of the year! 💪✨ Despite less workout this year but lots of workload, I’m still grateful! Thank you sa mga clients na may pa-bonus!🤗🙏🏻🤸🤸♀️🤸♂️ Let’s continue to craft a strategic masterpiece together, amplifying your brand’s story, impact, and success in 2024! Here’s to a year of growth, and captivating connections! 🤝✨ Happy Fit & Fab New Year Y’all!🎉🥳🎊 #FitnessGoals #NewYearEnergy #BrandStrategist #SocialMediaManager #noexcusemom #FitAndFab #workoutBuff #fitmomsinspire
Merry Christmas from some of our #noexcusemom communities! May this season bring you joy, happiness and lots of gratitude. #happyholidays
🤯 Parfois il faut faire face à des aléas d’organisation 😬 🔴 Mon dernier chrono de l’année s’est donc fait avec mon mini-supporter 🥰 ⚪️ Placés tout derrière pour ne pas gêner les participants, j’ai fait le 1er kil tranquille car impossible de doubler . Puis après j’ai déroulé 🤪 🔴 Étonnée de réussir à être à 4’10 au kil , voire moins, sur les portions de plat ! Comme quoi … Bon j’avoue que la 2eme partie montante du parcours m’a bien chauffé les mollets et les cuisses 😅😅 d’où la dernière photo où mon sourire déborde (j’étais éblouie par le soleil aussi )😂😂 ⚪️ En vrai , ça demandait beaucoup de concentration : anticiper les trajectoires des concurrents pour les doubler sans risquer de les gêner ; piloter la poussette avec roue avant fixe dans tous les virages ; gérer les montées / descentes de trottoirs … etc 🔴 Au final, une bonne séance sur un parcours difficile, et ce sera une 11ème place anecdotique, sur 80 féminines. 👏 Bravo au club des Andelys pour l’organisation et à ses bénévoles qui ont dû œuvrer dans le froid 🥶 🙏 Merci aux nombreux encouragements que j’ai reçu de la part des supporters, des bénévoles mais aussi des participants de l’épreuve 🙏 🔜 Direction le soleil pendant quelques jours pour attaquer l’hiver , puis RDV le 14 janvier sur le cross de @villedevernon 🎄Passez de belles fêtes 🎄 @dinamick_coaching @spnvernon @caseoseineeure @louviers @cybex_france @eureathle @euredusport @agglo_seineeure 📸 Normandie course à pied , et FB photographie #mamansportive #chargementaledesfemmes #allaitementmaternel #courseapied #coursedudimanche #dossard #poussette #sportenfamille #noexcusemom #whyirun #instarunning #sportfeminin #stravarun #cybex #chrono #objectif #quandonveutonpeut #dinamick
When all we need is to be there for each other, heaven rejoices. When a prayer looks like a talk and a talk sounds like a prayer, heaven rejoices. When we become selfless in our love for one another, heaven rejoices. #godleads #noexcusemom
A very Merry NEM Christmas! ❤️ Enjoying cozy sweaters and delicious food and drinks 🍸 😋 Thanks Old Trade! 🍻🍺 nemculpeper #nemculpeperva #noexcusemoms #noexcusemom #culpeperva #culpepercounty #culpepercountyva #culpeperlocal #culpeperlocal #culpepermoms
December 7th ❄️ ⛄️ We are chilly! Walk and Talk with friends! nemculpeper #nemculpeperva #noexcusemoms #noexcusemom #culpeperva #culpepercounty #culpepercountyva #culpeperlocal #culpeperlocal #culpepermoms
November 30th Walk and Talk 💖 Chilly weather, but still getting it done! 🚶♀️ 👩 👶 nemculpeper #nemculpeperva #noexcusemoms #noexcusemom #culpeperva #culpepercounty #culpepercountyva #culpeperlocal #culpeperlocal #culpepermoms
November 22nd Walk and Talk 💘🫶 Thankful for friends ❤️ #nemculpeper #nemculpeperva #noexcusemoms #noexcusemom #culpeperva #culpepercounty #culpepercountyva #culpeperlocal #culpeperlocal #culpepermoms