Every night is girls night. #poledance #pdmove #teampj #polejunkie #cxix #creaturesofxix #onelegsuperman #tattoo #inkedbabe #barbie
Trick of the day #polefitness #polefitnessandfun #pole #poledance #poledancer #polefigure #handstand #poleshape #intermediate #pdintermediate #pdnation #poleshapeoftheday #poletrickoftheday #poletrick #pdmove #polefun #polesport #polegirl #polelover #hungary #gyula #fitpole @blackbirdpole
OPEN V [ chopper ] | 🟠 | 3 I remember how I use to say "focus on your lines for now. We will work on your facial expression later" 😂🤭 . . . Indication (just my opinion, how I felt it) : 🟢 Begginer 🟠 Intermediate 🔴 Advance 1 : Easy, can be done alone 2 : Not so comfortable, but can still try alone 3 : Better do with someone 4 : Don't do it alone . . . . . #polesport #poledance #motivation #fitness #attitude #force #power #proudwoman #proud #poledancer #pdchopper #pdmove #pdopenv #luxembourg #metz #guyane #guyanese #hmong #asian #lao #flirtyfitness
Fun progression of #pdinvertedmartini we looked at a few weeks ago in the 7:15pm class @twistedsistersplymouth 💕 All the shapes for tonight’s classes - don’t forget if you’re a member you can book additional top up classes (fifth week classes) at a discounted rate 🙌🏻 . . . #pdinvertedmartinivariation #poledanceplymouth #plymouthpole #poleclassesplymouth #polefitplymouth #plymouthfitness #plymouth #polemove #poleshape #instapole #poletrick #pdshape #pdmove #pdintermediate #poleinspiration #poleinstructor #pdlove #pdbend #pdintermediate
I want to make art and I want to make trouble. #poledance #armstand #pdmove #polejunkie #teampj #cxix #creaturesofxxi #pleaserheels #pleaser
🖤 . . . . . #spagat #pdmove #split #arapolepink #pdflexibility #splitlateral #monday #pdsplit #polerina #motivación #training #polemom #flexibility #sportwear #poleoftheday #feelgood #flexi #attitude #loveofpole #pdpic #sport #fitmom #polelover #pdpractice #poledancersofinsta #flexibilityprogress #poledance #pdmove #flexibilidad #pose
When I first saw this #pdtrick at @spinnyminnie I tried it a few times and failed completely because I couldn’t find a grippoint and was close to some accidents… but today voilá it worked 🥳 #pole #poledance #poledancing #poledancer #pdmove #pdshape #poleshape #polemove #poletrick #polerina #polegirl #polesplit #pdsplit
Shownight 2023 Thanks to #rocknpoleregensburg #soulcatcher_pictures #barbinger #poledance #markusvonderpole #poleshow #polesport #poledanceshow #pdshow #pdsport #poledancer #manonpole #malepoledancer #pdjump #pdfunnygrip #poledanceregensburg #pdinspiration #pleaserheels #pleaser #pd #pdmove #poledanceshow #poletricks #polepassion #poledancelife #poledancefitness #poledancemotivation #pdflip #pdexotictricks
Appreciation post 💫 @cassie.berry.9 Pound of the progress you’ve made so quickly! Smashing it 🥲 If you’re interested in pole fitness - message me🧡 come and join our little community! #proud #appreciationpost #pole #polejourney #poleprogress #pdbutterfly #pdmove #strong #girlswhopole #girlswhotrain #poleclass #polesport #strength #poleflex #poleflexverticalart
✨ #pdshapes Pretty move by @lahurka #poledance #poletricks #pdmove #polesport
#pdsplit #splitlove #poledance #xpole #pole #dance #polefitness #pdfitness #polelove #pdlove #polesoul #poleart #polemove #pdmove #poletrick #pdtrick #polerina #poleartist #poledancenation #dancersofinstagram #saturdaymotivation #dancerofinstagram #workout #training #trainhard #hellobruises #pdfrontsplit #flexibility #flexibilitygoals
Shownight 2023 #rocknpoleregensburg #poledance #markusvonderpole #poleshow #polesport #poledanceshow #pdshow #poleshow #pdsport #poledancer #manonpole #malepoledancer #poledanceregensburg #pdinspiration #pdsport #regensburg #pd #pdmove #poledanceshow #poletricks #polepassion #poledancelife #poledancefitness #poledancemotivation #pdflip #pdexotictricks
Gemini Variation 👯♀️ - Esse mov saiu por ai? Marca @studio.downtown 🔥 - Conjuntinho: @basicowear 🖤 #studiodowntownsbc #vemserdowntown #pdgemini #pdgeminivariation #pdvariation #pdmove #polesport #saobernardodocampo #saopaulo
S H A P E S ❤️ Feeling like a tiny pretzel 🥨 a little pain you can take, it's part of the game. Do you wanna play? 🙃 Grazie @fren_ciuz_ per le idee che mi porti 😌 l'ho assolutamente adorata (dolore a parte!) . . . . . . . . . . . . . . . . . #poleshapes #poleinspo #poledancers #poletutorials #pdintermediate #poleshape #pdmove #pdshape #polewear #poledance #poleart #poledanceinspiration #polemotivation #poletutorial #polepose #polegoals #poledancetrick #poletrick #rudvilag #polemagic
初階都可以嘗試的Split! 相信很多人都已經對swan很上手 手做點變化就可以到不同的動作囉😍 是不是很有趣( ૢ⁼̴̤̆ ꇴ ⁼̴̤̆ ૢ)~ෆ 存起來試試🙂↕️🙂↕️ #Syuan的臉是因為地震沒睡飽不是兇 😂😂😂 推薦大腿內側抹滿➰ @aridplane_gripsolution の泰迪卡卡🧸👍🏻 #pdsplit #pdsplits #poledance #poledancer #poledancing #pdsit #pdsitvariation #spinpole #pdmove #pdshape #pdspinning #鋼管舞 #台灣鋼管舞 #台中鋼管舞
Knotted genie First term back at pole in a looong time. 1 class down, 3 to go. It wasn’t too bad considering. #pole #polefitness #poledance #pdgenie #pdgenieknot #pdmove
S H A P E S ❤️ in my @silverwind.official outfit 😍 . . . . . . . . . . . . #poleshapes #poleinspo #poletutorials #poleshape #polemoves #pdmove #pdshape #poledanceaddict #polewear #poledance #poledancer #poledancersofig #polehandstands #pdhandstands #poledanceinspiration #dancerspose #polemotivation #poletutorial #polepose #polegirl #polegoals #poledancetrick #poletrick #rudvilag #polemagic #poletraining
If it wasn’t hard, everyone would do it. It’s the hard that makes you great 💪🏼 #pdshape #pdpose #pdtrick #pdmove #pdshapes #pdposes #pdtricks #pdmoves #prettypoleshapes #prettypoleshape #prettypolepose #poledancerofinstagram #poledancenation #poledancetrick #poledancetricks #poledancemove #poledancemoves #poledancepose #poledanceshape #poledancemotivation #poledancelife #poledancerofig #polepassion #poleart #polestrong #polefit #poleathlete
Hacer más de eso que te hace feliz ♥️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #poleshapes #bendypole #poletrickoftheday #pdflexibility #poleflex #pdsplit #polesplit #instapoledance #chilegram #selfie #staticpole #poledancechile #pdintermediate #poleinspiration #poledancer #pdshapes #pdtricks #poledancesofig #strongwoman #fitgirls #fitnessgoals #polemoves #pdmove #polevibes #chile #bodybuilding #bodypositivity #body #poleathlete #poledancegirl
Just a rysky 🐰 in her element 📸 @poletician #poledance #poletrick #polefitness #pdinvert #pdmove #polephotoshoot #polejunkielove
Pole dance daikini #poledaikini C'est un grip au niveau de l'aisselle donc oui ça frite 😅 #poledancer #poledance #poledancelover #poledancepassion #poledancebretagne #pddaikini #pdtrick #pdshape #poledancesport #pdsport #sport #pdmove #pdintermediate #pdinspiration #polefit #fit #fitness #pdfun #pdnation
Pretty (but scary!) shape we looked at in my inter-advanced class last week @twistedsistersplymouth ! #pdcherrypie 🍒 . . . #pdintermediate #pdmove #pdtrick #pdshape #trendingpoleshape #pdtrendingmoves #pdtricks #pdadvanced #plymouthpole #plymouthpolefit #poledanceplymouth #pdbrassmonkeyvariation
One from the home training, I didn’t execute this move well and my position is slightly off but this is the best jade split I’ve ever done #hometrainning #poletrainning #jadesplit #pdjade #pdjadesplitprogress #pole #polemoves♥ #polepose #pdmove #polelover #poleislife #polerofinstagram #polerofig
W o w ✨ #pdsattelitesplit #polefitness #polelovers #polepassion #pdmove
Coffee & Pole training at @elisa_jo_studios Heerhugowaard 💖 Such a pretty studio🤩 Thanks for the warm welcome @dancewith_li 📸 @l.i.s.p.w #paaldansen #polestudio #pdbrassmonkeyvariation #pdforearmgrip #pdmove #pdpose #polefun #polefitness #polelover #sundayfun #upsidedown
Some more awesomeness from last week 😍💛 #pole #polefitness #poledance #polesport #pdtrout #pdmove #girlswhopole #girlswhotrain #pdpoisson #proud #polejourney #poleprogress #poleflex #poleflexverticalart
봄에만 느낄 수 있는 봄비만의 촉촉한 느낌🎐 Top : Flow one-shoulder Top_Pink Bottom : Flow low-rise(waist) Bottom_Pink
Some lovely poses from last night! 💪🏻 #pole #polefitness #polefit #polesport #poledance #girlswhopole #girlswhotrain #fitness #polers #pdmove #pdleghang #bendy #proud #polejourney #poleprogress #happy #instapole #instadaily #poleflex #poleflexverticalart
PLANK ATTITUDE | 🟢 | 2 📸 @weidner79 ~ Il ne dure que ce qui est réciproque. Le reste n'est qu'illusion ~ . . . Indication (just my opinion, how I felt it) : 🟢 Begginer 🟠 Intermediate 🔴 Advance 1 : Easy, can be done alone 2 : Not so comfortable, but can still try alone 3 : Better do with someone 4 : Don't do it alone . . . . . #poledance #polefitness #polesport #polepassion #pdplank #pdmove #pdshape #luxembourgcity #metz #guyane #hmong #hmonggirl
Upside down 💛 #upsidedownlife #polejourney #poledancer #poleprettyshape #polephoto #poleshape #poleinspiration #poledancelove #polegirl #polemotivation #polenation #polersofig #pdmove
Águia Variation 🦅 - Fez na sua barra preferida? Marca @studio.downtown ‼️ #studiodowntownsbc #vemserdowntown #saobernardodocampo #saopaulo #pdmove #pdvariation #pdmotivation #pdcombo
🦋 BABY POSE | 🟠 | 3 ° Know the healing power of a tight hug ° ° ° ° ° Never stop, consistency is the key ° ° ° ° ° ° ° ° ° Understand the importance of your mental health and believe in your futur ° ° ° ° ° ° 🦋 . . . Indication (just my opinion, how I felt it) : 🟢 Begginer 🟠 Intermediate 🔴 Advance 1 : Easy, can be done alone 2 : Not so comfortable, but can still try alone 3 : Better do with someone 4 : Don't do it alone . . . . . #polesport #polefitness #pdshape #pdmove #fitnessmotivation #fitness #inverted #flirtyfitness #polepassion #polecomunity #polepole #sportwoman #sporty #muscle #bodyshaping #bodysculpt #luxembourgcity #metz #guyane #hmong #asian
ADVANCED ☆/☆☆ BABY SWOOSH / SCISCORS LEG VARIATION ------------------------------------------------------------------ Fajna wariacja figurki "swoosh" : bez żadnych szpagatów i rozciągnięć. Jest naprawdę przyjemna, nietrudna i ładna🥰 Dlatego zapisujcie! ❤️✔️ 🎥 dwie opcje wejścia i dwie opcje zejścia! 1/wejście "shouldermount" na "princess grip"z zejście przez wciągnięcie się do góry do haka 2/ wejście z "Butterfly na twist grip", zejście dismount do podłogi ( sholudermount inversja) Zdecydowanie łatwiejsza opcja jeśli jeszcze nie potrafisz " shouldermount Enyoy it! ------------‐-----------------‐-------------------------------------- #pdswoosh #pdswooshvariation #pdscicsorsleg #pdshouldermount #pdshoulderhang #pdtrick #pdmove #pdshape #poleaddicted #pdadvanced #poleinspiration #polefun #poletutorial #strength #pdprincessgrip #calisthenics #pdintermediate
S H A P E S ❤️ . . . . . . . . . . . . . . . #poleshapes #poleinspo #poledancers #poletutorials #pdflexibility #pdintermediate #poleshape #pdgemini #pdmove #pdshape #polewear #poledance #poleart #poledanceinspiration #polemotivation #poletutorial #polepose #polegoals #poledancetrick #poletrick #rudvilag #polemagic
Sad girl 🖤 It’s been a second fro me but I’m slowly coming back to life. So far 2024 is a year of changes! #poledance #pdsadgirl #inkedgirls #teampj #polejunkie #tattoos #pdmove
J A M I L L A | 🟠 | 2 📸 @weidner79 This is one of many, a very nice move in my opinion 🤗 Not easy to do but once you get it, it is really aestethic ! Make it look like You 🫴❤️ . . . Indication (just my opinion, how I felt it) : 🟢 Begginer 🟠 Intermediate 🔴 Advance 1 : Easy, can be done alone 2 : Not so comfortable, but can still try alone 3 : Better do with someone 4 : Don't do it alone . . . . . #pdjamilla #jamillasplit #split #proudwoman #ownyourpower #strongwoman #strength #bodylift #pdmove #pdshape #poledance #polesport #fitfit #fitness #bodywork #polecommunity #supporteachother #passion #polepassion #beautiful #luxembourgcity #metz #guyane #hmong #asia #asiagirl
🖤FLOORLINE LUNA🖤 Pretty shapes on the prettiest lights ✨️ #pdtrick #pole #poletrick #poleshapes #pdshape #pdmove #polemove #poledancer #poledanceinspiration #poledancemotivation #poledancemagic #poledanceart #calesthenics #gymnastics #gym #workout #blondegirl #curlygirl #prettyshapes #fairylights #instagood #instructor #poleinstructor #training #gripandglow #gravitygirls #grippyleggings #olraactivewear #pointytoes #pdfloortricks
Machine gun 🔫❤️ . . Merci @alinelargentonphotographe 🫶🏼 . . #pdshapes #poledance #pdphotography #pdphotoshoot #photoshooting #frenchpoledancer #shapes #poledancer #flexibility #poledance #poledancing #dancers #pdshape #photography #poledancer #poledancing #pdmove #pdshapes #pdphotography #pdadvanced #dancer #photoshoot #shape #pdtrick #artist #picoftheday #photographer #photo #blackandwhite #pdmachinegun #lightandshadow
Sunday shapes... 🖤LUNA🖤 #pole #pdshape #poleshapes #polerina #poledanceinspiration #poledancer #instructor #workout #calesthenics #training #gripandglow #poleart #blondegirl #curlyhair #pdmove #strong #poledancenation #gravitygirls #gymnastics #dancer #pointytoes #prettyshapes
A layback in the lavender 💜 @black_squid_photography #pdlayback #pdmove #lavenderfields #poleshoot #polephotoshoot #outdoorphotoshoot #outdoorpoleshoot
Bom dia! Vamos de mais um move que passei essa semana ?😍 #poledancebh #poledance #pdteddy #pdmove #pdmoves #poledancebarreiro #polebarreiro #barreiro #polefitness
PD SHAPE | 🟠 | 3 Put yourselft into it. The road may not be straight but ur destination will be reached 💪 ❓Will we have any progress on this shape since then❓🤪 . . . Indication (just my opinion, how I felt it) : 🟢 Begginer 🟠 Intermediate 🔴 Advance 1 : Easy, can be done alone 2 : Not so comfortable, but can still try alone 3 : Better do with someone 4 : Don't do it alone . . . . . #polesport #poledance #pdmove #pd #invert #fitness #strengh #training #luxembourgcity #metz #hmong #asian #polepassion #flirtyfitness
Simple but pretty 🥰 #pdcrossanklerelease #polepose #polemove #pdmove #poleshape #polephoto #poleinspiration #polefun #poledancer #polejourney #mypolelife #myhappyplace
Mais um move que passei essa semana 😍 #poledance #pdmove #fitness #polefitness #poledancebh #poledancebarreiro #polebarreiro #barreiro
• S P L I T • | 🟢 | 1 💪 Nothing come without effort and willingness ! Do till you are there, it will only be + 💪 . . . Indication (just my opinion, how I felt it) : 🟢 Begginer 🟠 Intermediate 🔴 Advance 1 : Easy, can be done alone 2 : Not so comfortable, but can still try alone 3 : Better do with someone 4 : Don't do it alone . . . . . #pdmove #pdsplit #pdviva #pdvivasplit #pdstraightline #pdsidesplit #strenght #goals #fitness #proud #tryharder #flexible #flexibility #improvement #evolution #bodyfitness #bodyworkout #woman #hmong #guyane #luxembourg #metz #passion
OPEN V ~ variation | 🟠 | 2 🔻Jump into your fears, your achivement will be greater🔺 . . . Indication (just my opinion, how I felt it) : 🟢 Begginer 🟠 Intermediate 🔴 Advance 1 : Easy, can be done alone 2 : Not so comfortable, but can still try alone 3 : Better do with someone 4 : Don't do it alone . . . . . #pdmove #pdopenv #pdchopper #poledance #strenght #woman #strong #fitness #womenempowerment #trustinyourself #believe #goals #achievment #proud #asian #hmong #passion #guyane #luxembourg #metz
Absolutely love these shapes from tonight's class, thanks @nicki_zerogravity 🖤 #pdtrick #poletrick #pdshape #poleshapes #pdmove #polemove #pole #poledanceinspiration #poledancer #straddle #pdstraddle #strong #workout #training #instructor #pdshouldermount #blondegirl #curlygirl #polejunkie #gripandglow #calesthenics #gymnastics #gym #gravitygirls
POV: nie wiesz dalej skąd biorą się Twoje rwy kulszowe 🤡 Inspooo : @polestructions #poledance #poledancer #czestochowa #poledancephoto #pd #pdtricks #pdtrick #pdshape #pdpegasus #poleinspiration #poledancepolska #poleshapes #pdmove #polemove #poletrick #pole #pdpose #polelove #poledancemotivation #poledancersofinstagram #polefitness #poledancenation #sport #polesport #flexible #poleflex
Um dos moves que estou passando nas minhas aulas no @flow_poledance essa semana 😍 #poledancebarreiro #poledancebh #polebarreiro #esporte #poleesporte #polemove #pdsplit #pdmove
Qual nome vocês dariam pra esse mov? 👀 - Se fizer não esquece de marcar @studio.downtown 😍 #studiodowntownsbc #vemserdowntown #polesport #pdmove #pdmotivation #saopaulo #esporte #dança #poledance
Pretty shape we looked at a few weeks ago at @twistedsistersplymouth. 💕 Who’s joining me tonight? Space’s left in my 7:15pm class Inter-Advanced - all welcome, members and no -members (drop in and say hi ) https://goteamup.com/p/2395092-twisted-sisters-pole-danc/e/64599831-intermediateadvanced/ 🫶🏼6:00pm Beginner - Inter 🫶🏼7:15pm Inter - Advanced . . . #poledanceplymouth #plymouthpole #poleclassesplymouth #polefitplymouth #plymouthfitness #plymouth #polemove #poleshape #instapole #poletrick #pdshape #pdmove #pdintermediate #poleinspiration #poleinstructor #pdlove #pdbend #pdintermediate
Quem aí também tava com saudade de ver um #photodump das Cats no nosso feed? 🥹💖 Se você faz parte do nosso Squad, não esqueça de usar as nossas hashtags #polecatrj e #catsquadrj e marcar a gente para participar do nosso feed 💖 --- #poledance #poledancer #poledancebrasil #poleinter #poleintermediate #aulasdepole #poledancerj #pdmove #polefriends
Felicidad ♥️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #poleshapes #bendypole #poletrickoftheday #pdflexibility #poleflex #pdsplit #polesplit #instapoledance #chilegram #selfie #staticpole #poledancechile #pdintermediate #poleinspiration #poledancer #pdshapes #pdtricks #poledancesofig #strongwoman #fitgirls #fitnessgoals #polemoves #pdmove #polevibes #chile #bodybuilding #bodypositivity #body #phtography #poledancegirl
S H A P E S ❤️ In one of my fav outfit @lunalaestore ✨ . . . . . . . . #poleshapes #poleinspo #pdsuperman #pdgemini #poletutorials #poleshape #polemoves #pdmove #mondaypost #pdshape #poledance #poledancer #intermediatepole #poledanceinspiration #polemotivation #poletutorial #polepose #polegoals #poledancetrick #poletrick #rudvilag #polemagic
This #pdsuperwoman 🦸♀️ is still one of my favorite shapes 🤩 It goes by many names though, which one do you use? #pdsidesuperman #pdgazelle #pdsunrise 👉 swipe to see how to do it #pdintermediate #poleinspiration #polephoto #poleprogress #poledancer #polepassion #polesport #polegirl #fitgirl #fitbit #stronggirl #pdhomestudio #staticpole #pdtrick #pdtricks #pdmove #polemove #polepose #poledancersofinstagram
Best photoshoot day with @thevividpix 💛 Well done to all my girlies for being amazing and to @oliviabranum for all your help as always 😘 #photoshoot #pdphotoshoot #pole #poleshoot #polesport #polefitness #polersofig #polestudents #poleinstructor #photography #polephotography #pdmove #pddouble #poledouble #proud #polejourney #poleprogress #happy #poleflex #poleflexverticalart #instadaily #instagram
Fun fact (not really): don’t do any sports when you are sick… I am so annoyed that I am sick again. I have so much to do and would like to do my own training and because of this f***ing sickness I have absolutely no strength (like you can see in the video). I wanted to play with this cute #pdshapes from @coco_kehong but the lines, the #pdcombo and the whole thing seems powerless. Nevertheless I had my 10 Minutes on #pole and I like the ideas of the shapes… #polerina #polegirl #poleart #pdspinning #polesplit #pdsplit #pdshape #pdmove #polemove #poledance #poledancer
Back to basics 🐙 #poledance #xpole #pole #dance #polefitness #pdfitness #polelove #pdlove #polesoul #poleart #polemove #pdmove #poletrick #pdtrick #polerina #poleartist #poledancenation #dancersofinstagram #saturdaymotivation #blackandwhite #dancerofinstagram #workout #training #trainhard #hellobruises #sportygirl #pdpeterpan #pdpeterpanvariation #pdbeginner #pdbeginnermove
Parabéns a todas vocês que apesar da rotina corrida conseguem praticar alguma atividade física e manter a saúde física e mental em dia! Vocês são incríveis! #atividadefísicaemcasa #diainternacionaldaatividadefísica #pole #poledance #pd #handstandpole #atividadefisíca #pdshape #pdmove #pdmovimentos
So this turned out different to what it was supposed to be, it's what happens when you have no back bend 🤷🏼♀️😂 I like it anyway 🖤 inspo @its_flying_k #pdtrick #poletrick #pdmove #polemove #pdshape #poleshapes #pole #poledanceinspiration #poledancer #poledancemotivation #poledancemagic #poledanceart #calesthenics #gymnastics #gym #strong #dinogrip #pdplank #blondegirl #curlygirl #workout #training #instructor #instagood #gravitygirls #gripandglow
Nice wee shape from last Sunday 🥰 I can't mind who I saw doing it cause I can't see the saved reel anymore 🙈 but thank you for the inspiration 👏 #polefit #polefitness #poleshapes #polesport #pdshapes #pdfitness #pdmove
1…2…3… Variações do mesmo movimento 🤸🏽♂️ #pd #photooftheday #pdshape #pdshapeoftheday #pdshapeoftheweek #pdmove #pdmovevariation #pdbeginnermoves #pdmovimentos #pdphotography #pdphotos #polesport #pdsports
Para aliviar o estresse, coloque o corpo em movimento! #pdplankvariation #pd #photooftheday #pdbeginnermoves #pdmove #pdmoves #pdplank #pdprancha #pdpranchavariation #polesport #pdsportfit #pdshapeoftheday #pdshapeoftheweek
Ta sama figurka, różne perspektywy ✨ Sama nie wiem, która mi się bardziej podoba 🙈 . . . . . #poledance #poledancer #pole #dance #dancer #poleshape #pdshape #polemove #pdmove #poletrick #pdtrick #poledancenation #poledancemotivation #poledancersofinstagram #poledancersofig #polesport #polelove #polepassion #pdpose #polepose #pdphoto #polephoto #flexibility #bendy #alternative #tattoos #kołorurki #kolorurki #kołorurkiszczecin #szczecinianki
Figuritas bonitas por nuestras alumnas . . . #pdshapeoftheday #pdshape #pdtrick #pdmove #nolimitspolestudios #nolimitssur #vecindario #clasesdepoledance #grancanaria
If you’ve also lost track of the days, a little reminder - ITS TUESDAY - POLE DAY ! Get booked on @twistedsistersplymouth 👑6:00pm Beginner - Inter 👑7:15pm Inter - Advanced Also….dont look too my hand here 😂🦆 . . . #poledanceplymouth #plymouthpole #poleclassesplymouth #polefitplymouth #plymouthfitness #plymouth #polemove #poleshape #instapole #poletrick #pdshape #pdmove #pdintermediate #poleinspiration #poleinstructor #pdlove #pdsplit #pdintermediate
❤️❤️❤️ #pdmove #pdshape #pdintermediatepose #pdcalifornia #poledancecalifornia
March Shapes with Sam @rainbowrowbottom 💕🙌🏼 #poleposes #polepose #poleshapes #poleshape #poleshapeoftheday #polemove #pdmove
Figure STAR 💫 both side avec @poledancefit_academie #pdstar #pdshape #polelove #poleathome #pdphotography #instapole #pdmove poledance #polegirl #poleshapes