#standsplitstayfit3 day5 straddle Split or butterfly Version Host @sofiagarcia_yoga @rosariamazzon @markov.lidija @asana.nerea Sponsor @arialattner 📸 Selfie #immerundüberallyoga #wirliebenyoga #worldyoga #onlyyoga #zeitfürmich #instagood #quantumyoga #straddle #fußyoga #flexibilitypose #notperfect #metime #yogachoice #yoga
@ninogiat , after a transition from straddle to full on the handstandcanes on the beach, reaches the sky! Thank you Nino for being part of the working and volunteer team at Extravaganza! "° 👉 Waiting list open! 🍃 in Sicily, 2-6 September 2024 🤸 ° 👉 www.handstandconvention.com 🤸 °" "📷 @vl_fotograf - Official Extravaganza Photographer ° °" #circusperformer #handstandaroundtheworld #handstandaroundtheworld #handstandcanes #handstandconvention #tuckhandstand #straddlejump #crossfit #contortionism #howtohandstand #straddle #circusaroundtheworld #handstandworkshop #armbalancing #handstandcanes #authenticrelating #handstanddrills #handbalance #yogadrills #corework #handstandgallery #handstandlovers #handstandteacher #onearmbalance #handstandretreat #yogabalance #calithenics #hipmobility #plexus #acrobalance
#standsplitstayfit3 April 27 - May 1 Hanumanasana, or splits, is a goal pose for many yogis in their practice. It requires flexibility, patience and often a good amount of practice. The best part though is that there are so many hanumanasana variations, and sometimes one version of splits might be more attainable than another. Join us for 5 days as we explore different split poses, and if you’re not feeling the splits option, show us your version! Props, modifications and creativity are always welcome and celebrated! 🤸♀️🌟 Poses 🌟🤸♀️ ❤️1. Standing split or dancer ❤️2. Funky split or lunge pose ❤️3. Sitting split or malasana ❤️4. Inverted split or sugarcane ❤️5. Straddle split or butterfly version 🤸🏽HOSTS @sofiagarcia_yoga @rosariamazzon @markov.lidija @asana.nerea 🌺SPONSOR🌺 @arialattner ❤️ 15% OFF at @arialattner with code 'YOGA_NER'
Nemesis flexibility shape with the favorite flexibility shape #straddle #upperbackbend #aerialcyr #aerialcyrwheel #maxilyraloop 📸 @meeshbates 🎭 @moisturefestival 🆙 @lieucious
A photo @frede_schmede took a week ago. We failed to take pictures of our greatest double achievements though. I guess she’ll have to come visit me again. 🤷🏻♀️ … #aerialhoop #straddle #allsmiles #withfriends #aerialgirl #lyra #circus #aerialist #variete #training #aerialarts #hoopstraddle #fitnessmotivation #circusinspiration #aeriallyra #upsidedown #expelledcircus
POINTED TOES FLEXIBILITY 🤗 - Extended leg in forward fold + stretch toes - Lift knees up from seated position, hands forward - Lift knees up from seated position, hands backward - Single leg pointed toes stretch hold - Single leg flexed toes stretch hold - Seated pointing and flexing toes with elastic For more trainings and programs CLICK the link in my BIO. 🔥 . . . . . #splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #hipflexors #pancakestretch #flexibilityprogress #stretchingexercises #stretching #yoga #yogaflexibility #yogasplits #straddle #pointedtoes #pointe
Want to improve the external rotation of your hips? Click the link in my bio 💚 #externalrotation #flexibilitytraining #hipopener #yogaforall #yogaforhips #externalrotationofthehip #yogapractice #yogachannel #stretching #yogalove #yogagram #yogaposes #yayaruizfitness #straddle #middlesplit #flexiblebody #nikeshortsforwomen #outdooradventures
Manejo Especulativo para STRANGLES Assista em: https://youtu.be/ZxF9XprgRaM Entre no grupo do TELEGRAM: https://t.me/RochaOpcoes Faça o curso avançado em https://www.rochaopcoes.com.br/curso-avancado. Assine o VENDAVOL: https://deugain.com.br. Analise os primeiros resultados da Carteira Administrada em: https://app.powerbi.com/view?r=eyJrIjoiNDNmM2RhOTEtNmNhYS00Nzg3LWExYzAtMjE5OGJiZDdkOGM3IiwidCI6IjM0NzhjZjdjLWY4MmMtNDgwYi1iYmY0LTI0ZDQzMDhjOTE5YyJ9 Definimos manejo como a intervenção que você faz em sua posição para evitar ou reverter um prejuízo. Podem haver manejos que mantem o mesmo patamar de risco ou outros, de caráter especulativo, que o fazem aumentar, mas que tem alto poder de resolução. Mas, é uma arma perigosa... Veja esse vídeo e entenda: - Como ele se originou; - Critérios para ser aplicado; - Um estudo de caso real, uma operação minha no detalhe, em que reverti uma operação com prejuízo de R$ 4.851,00 em lucro de 28.958,00. Mais uma poderosa ferramenta para o seu arsenal atômico. Aproveite e venha comigo #curso #tastylive #tastyworks #tastytrade #opções #rochaopções #opçõesrocha #investimentos #put #call #vendacoberta #theta #necton #taxa #rendarecorrente #tradedeopcoes #opcoes #strangle #straddle #oplab #profit #mercadofinanceiro #mercadodeopcoes #manejo #curso #treinamento #delta #hedge #treinamento #lançamento
This straddle 😎. #straddle #invert #shape #sharplines
WOWZA 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 what a position and view, 🤯🤯🤯🤯 Reposted from @heartmaher Just enjoy the view the yogi way. #SpringwithDragonfly April 26-30 Sponsors: @Dragonflybrand Hosts: @Ciel70 @_Laurayoga @yogi__bee @Heartmaher Like up: ⬇️ ✅ Day 1. Yoga Pose for Strong Core ✅ Day 2. Yoga Pose for Strong Hips Day 3. Yoga Pose for Strong Legs Day 4. Yoga Pose for strong Arms Day 5. Dragonfly Pose or Yogi Choice #navasana #straddle #struggleisreal #yogaover45 #yogaforhips #hipsflexibility #stronghips #boatposevariation
Just enjoy the view the yogi way. #SpringwithDragonfly April 26-30 Sponsors: @Dragonflybrand Hosts: @Ciel70 @_Laurayoga @yogi__bee @Heartmaher Like up: ⬇️ ✅ Day 1. Yoga Pose for Strong Core ✅ Day 2. Yoga Pose for Strong Hips Day 3. Yoga Pose for Strong Legs Day 4. Yoga Pose for strong Arms Day 5. Dragonfly Pose or Yogi Choice #navasana #straddle #struggleisreal #yogaover45 #yogaforhips #hipsflexibility #stronghips #boatposevariation
Active then passive flexibility In order to achieve permanent flexibility, stretching alone wont cut it. That pain and contraction you feel when you stretch is your body’s way of protecting you from going into a range of motion that can hurt you. By strengthening the muscles at your end ranges of motion, you give your nervous system reassurance that your joints won’t explode on you, thereby allowing you to go deeper into the stretch. Here’s an example of doing active stretches before passive. The adductors are being strengthened at the end ranges of motion by doing a weighted pancake and active straddle split. After doing these drills, getting deep into my passive pancake was much easier! Happy stretching 🧘🏽♂️:) #calisthenics_athletes #flexibilty #mobilitytraining #middlesplits #straddle #pancake
HIP MOBILITY 🤩 - 90/90 position, forward lean + switch to other side 10x - Hip circles inside in table top position 10/10x - Pike leg lifts over yoga block 10x - Front to side lunge rotation with hands on the floor 10/10x If you want to improve hip mobility JOIN my 2 months Full body Mobility program. CLICK the link in my BIO for more info and I'm super excited to see you inside the program.🔥 . . . . . #splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #hipflexors #pancakestretch #flexibilityprogress #stretchingexercises #stretching #yoga #yogaflexibility #yogasplits #straddle #yogaposes #frogpose
偶爾也有提不起勁的時候 好好照顧身體的感受 #straddle #middlesplits #sidesplit
Endless work in progress 🖤 . . . . #poledancing #polefit #poledancer #poledance #pole #poledancenation #polepassion #polelove #poledancersofinstagram #poledancersofig #aerialnation #poleaddict #unitedbypole #poledancers #polefitness #poletricks #pdtrick #pdsplit #polesplit #flexibility #middlesplits #straddle #flexibilitygoals #stretching #splits #flexible #flexibilitytraining #bendy #standingsplits #tilt
Accept yourself, love yourself and keep moving forward. If you want to f l y - you have to give up what weighs you down 🐝 #aerialyoga #airyoga #aerialyogateacher #straddle #flexibility
Heading to gym training in style. 🖤❤️
Love this trick taught by @elisa.hoop 🎪 @polestructions.studio #fun #training #fitchick #strength #aeriallyra #aerial #aerialhoop #hoop #hoopmotivation #acrobatics #poledance #poledancemotivation #happymood #polestructionsstudio #polefitness #sportlovers #aeriallove #fitgirl #fitnessmotivation #poledancecommunity #upsidedown #handloop #workinprogress #splits #kneehang #intheair #aerialarts #straddle
#Straddle or #DragonflyPose Sit upright and spread your legs out to a comfortable wide legged posture. Sit on a folded blanket or cushion if you need to align the pelvis. You may also want to place a folded towel or small supports under the knees to keep them from hyper-extending. . Turn your heart to the right and align your sternum to your shin (to the best of your ability) and fold over your right leg. Place support like a bolster, a block, or anything else you like to help you find the right amount of sensation here. Listen to your breath, and be mindful of your lower back. . Hold for 1-3 minutes. . (Pic is screenshot from last week's YIN class on YouTube. Check it out by using the 🔗 on my page) . #Yoga #OnlineYoga #YinYoga #RestorativeYoga #FreeYoga #YogaForWomen #YogaForEveryone #YogaForEnergy #YogaForVitality #YogaForMenopause #YogaForPerimenopause #YogaAtHome #BeginnerYoga #SimpleYoga
HAMSTRING MOBILITY 😍 - Seated pike stretch extending legs, foam roller under knees 10x - Lying extending and bending leg with elastic 10/10x - Lying pull leg close to your body with elastic 10/10x - Pike walk forward 20x - Forward fold with extending and bending legs 10x - Forward fold to downward dog hold 20 sec If you want to improve hamstring mobility JOIN my 2 months Full body mobility program. CLICK the link in my BIO for more info.🔥 . . . . . #splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #hipflexors #pancakestretch #flexibilityprogress #stretchingexercises #stretching #yoga #yogaflexibility #yogasplits #straddle #yogaposes #frogpose
HIP OPENING ❤️ - Pancake stretch rotate leg inside 10x - Pancake stretch pelvis rotation forward and backward 10x - Half frog stretch rotate leg outside 10/10x - Frog pose push hips back 10x - Laying with bended leg out, ankle lifts 10/10x If you want to open tight hips JOIN my 2 months Split flexibility program. CLICK the link in my BIO for more info and I'm super excited to see you inside the program.🔥 . . . . . #splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #hipflexors #pancakestretch #flexibilityprogress #stretchingexercises #stretching #yoga #yogaflexibility #yogasplits #straddle #yogaposes #frogpose
#australia #cylinderbeach #northstradbrokeisland #island #beach #oceania #pacificocean #straddle 🇦🇺 #travelWithPatakiElod https://youtube.com/@ElodPataki #travelling #travellife #traveladdict #trip #sightseeing #photo #photography #pic #picofday #instahun #instaphoto #holiday #vacation #walk #awesome #hashtag #tourism #traveler
Practice Samakonasana (straddle) Compared with July/2022, I feel the improvement. Flexibility can be a challenge for me, but I shall enjoy my journey even if it will take a lot of patience. #yoga #yogi #samakonasana #straddle #ヨガ #ヨギー #ヨガ初心者 #ヨガ男子 #ヨガ好きと繋がりたい #開脚
Pour honorer l'arbre le plus lourd et volumineux de la planète rien de tel qu'un petit handstand ! ❤️🇺🇸🌲 . . #california #sequoianationalpark #streetworkout #handstand #motivation #athlete #streetworkoutfrance #frontlever #backlever #straddle #fullplanche #streetworkoutgirls #nopainnogain #workhard #sunset #streetworkoutatlethe #gienger #gym #muscle #muscleupclub #souplesse #force #agility
FRONT SPLIT 🥰 - Single leg forward fold rocks 10x - Lunge hip circles 8x - Lunge - extend back leg 10x - Lunge - bend back leg 10x - Lunge to kneeling hamstring stretch + lunge extend back leg 5x - Kneeling hamstring stretch hold 30s - Kneeling leg lift hold 10 sec - Front split hips side to side 30 sec - Front split hold 30 sec - Rest 30 sec - Repeat on other side If you want to achieve a Front split JOIN my 2 months Split Flexibility program. LAST DAY - 55% OFF 😍 + BONUS: ✅FREE one hour long Handstand training For one time payment you get lifetime access. CLICK the link in my BIO for more info and I'm super excited to see you inside.🔥 . . . . . #splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #hipflexors #pancakestretch #flexibilityprogress #stretchingexercises #stretching #yoga #yogaflexibility #yogasplits #straddle #yogaposes #frogpose
#planche #straddle #frontlever #front #eglise #figure #streetworkout #calithenics #pourtoi #foryou #viral #fyp
HIP FLEXOR STRENGTH ❤️ 1. Pike leg lifts over 2 yoga block (first slide is fail) 😅 2. Alternating leg lifts over 2 yoga blocks 3. Pike to straddle leg lifts over 2 yoga blocks 4. Straddle leg lift hold over 2 yoga blocks 5. Pike hip lift + pike leg lift, hands on yoga blocks 6. Hip flexor and quads stretch - Post By @ninastrojnik . . . . . #splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #yogadailypractice #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #hipflexors #pancakestretch #flexibilityprogress #stretchingexercises #stretching #yoga #yogaflexibility #yogasplits #straddle #yogaposes #frogpose
There are several options trading strategies available for traders on uTrade Algos. Straddle is among them. A straddle involves simultaneously purchasing a call option and a put option with identical strike prices and expiration dates in options trading. This strategy is designed to capitalise on significant price movements in an underlying asset, regardless of whether the price moves upward or downward. Disclaimer: This content is purely for educational, information and investor awareness purposes only and in no way to be considered as advice or recommendation. Sign up today! #uTradeAlgos #AlgoTrading #straddle #TradingCommunity #stocks #stockmarket #trading #tradingjourney #investing #tradingstrategies #derivatives #stockmarketindia #StockMarketInvestment #algotradingsystem #finance101 #exploremore #traderlife #strategise #tradingplan
Another picture from our street gym session in Yeovil #acro #acrobat #gymnastics #gym #acrogymnastics #pancake #straddle #handstands #handstand #gymfriends @_ellagymnast_ @quedamcentre
HIP MOBILITY ❤️ *sit on 2 yoga blocks to make it easier * - 90/90 position, moving back leg forward and back - 90/90 position, lifting both legs to middle position - 90/90 position, opening back leg - 90/90 position, lifting back leg - 90/90 position, forward lean - 90/90 position, front leg lifts If you want to improve hip mobility JOIN my 2 months Split flexibility program. SPECIAL SALE - 55% OFF🔥 BONUS: ✅FREE one hour Handstand training CLICK the link in my BIO for more info.🔥 . . . . . #splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #hipflexors #pancakestretch #flexibilityprogress #stretchingexercises #stretching #yoga #yogaflexibility #yogasplits #straddle #yogaposes #frogpose
HIP FLEXOR STRENGTH ❤️ 1. Pike leg lifts over 2 yoga block (first slide is fail) 😅 2. Alternating leg lifts over 2 yoga blocks 3. Pike to straddle leg lifts over 2 yoga blocks 4. Straddle leg lift hold over 2 yoga blocks 5. Pike hip lift + pike leg lift, hands on yoga blocks 6. Hip flexor and quads stretch If you want to improve hip flexor strength JOIN my 2 months Split flexibility program. SPECIAL SALE - 55% OFF ❤️ + BONUS for FREE: ✅ One hour long Handstand training And you get a lifetime access 🤗 CLICK the link in my BIO for more info and I'm super excited to see you inside the program.🔥 . . . . . #splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #hipflexors #pancakestretch #flexibilityprogress #stretchingexercises #stretching #yoga #yogaflexibility #yogasplits #straddle #yogaposes #frogpose
HIP OPENING Half frog stretch, rotating foot up - Frog stretch rocks - Kneeling side lunge - Horse stance hold, hands on knees - Side lunge Credit @ninastrojnik splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #hipflexors #pancakestretch #flexibilityprogress #stretchingexercises #stretching #yoga #yogaflexibility #yogasplits #straddle #yogaposes #frogpose
When you’ve just finished the last touch ups on the new paint and waiting for the new carpet to be fitted, but can’t get the lid back on the paint 😆. I have no idea how to get it to clip back down 🤣🙈 #straddlelever #straddle #calisthenics #painting #decorating #houseimprovement #toolittle #paintpot #paintpotchallenge #housedesign
🤸🏾♂️ #handstand #balance #gymnastics #calisthenics #straddle
Lançamento da Versão Beta do Cockpit do VENDAVOL e 1º Tutorial Assista em: https://youtu.be/IDd8iKkRcmo Entre no grupo do TELEGRAM: https://t.me/RochaOpcoes Faça o curso avançado em https://www.rochaopcoes.com.br/curso-avancado. Assine o VENDAVOL: https://deugain.com.br. Analise os primeiros resultados da Carteira Administrada em: https://app.powerbi.com/view?r=eyJrIjoiNDNmM2RhOTEtNmNhYS00Nzg3LWExYzAtMjE5OGJiZDdkOGM3IiwidCI6IjM0NzhjZjdjLWY4MmMtNDgwYi1iYmY0LTI0ZDQzMDhjOTE5YyJ9 O Vendavol é um sistema de informação desenvolvido por demanda de quem opera, e que apresenta indicadores avançados não só pra identificar oportunidades, mas acima de tudo, gerir um portfólio de opções. O primeiro objetivo tinha sido cumprido. Faltava o segundo, que eu posso dizer que não será o complemento, mas sim a essência do sistema. Então, com muito orgulho, principalmente do nosso Mr. Bot, quero lançar oficialmente a versão Beta do Cockpit, com um pequeno tutorial do estágio em que se encontra, que pode parecer simples, mas exigiu uma robusta estrutura de tecnologia para que se tornasse possível. Assim, você verá: Exemplo de inserção de uma operação; Inclusive dos manejos, dando o resultado final; como transmitir a carteira para outros; cálculo do notional. Aproveite! #curso #tastylive #tastyworks #tastytrade #opções #rochaopções #opçõesrocha #investimentos #put #call #vendacoberta #theta #necton #taxa #rendarecorrente #tradedeopcoes #opcoes #strangle #straddle #oplab #profit #mercadofinanceiro #mercadodeopcoes #manejo #curso #treinamento #delta #hedge #treinamento #lançamento
#SpiritOfOmYinOrYang 18-23 April Day 3 #straddle #middlesplits Embark on a transformative journey within. Choose what you need each day: a Yin yoga practice with lots of props supporting your body to find relaxation or a more active Yang yoga style to get out of your head? Unwind, breathe, and embrace the stillness or sweat with our 6-day Yin or Yang Yoga Challenge. Line up: Day 1: Hip Openers I A • Sleeping swan, dragon, butterfly or your favorite hip opener Day 2: Forward Fold & Folded butterfly, caterpillar pose, dragonfly, etc or your favourite fold Day 3: Backbend & Reclined saddle, supported fish, etc or your favourite heart opener Day 4: Twist # Thread the needle, half lord of the fishes, etc or your favourite twist Day 5: Side Bend Banana pose or your favorite side bend Day 6: Inversion or Yogi’s Choice Legs up the wall, snail pose, etc or your favourite inversion Hosts @ckmyoga @tine_yogini @moco.training @sportandtravel @yogamoll8 Sponsors @spirit_of_om @noCoffeede @styleholz
Two rain delays later, they finally let us jump in the muddy puddles! SOUND ON for the videos 😝 #firsttoughmudder #f45family #dirty #fitnessfamily #f45 #muddypuddles #toughmudder #toughmudder2024 #toughmudderatlanta #straddle #lovethem
• Trollsländan 🪄 Som magi efter en helg i trädgården och stela hamstrings och rygg! Kom in i positionen sittandes, gärna på en kudde och sära på benen och luta dig framåt, tills du når din gräns. Tänk på att inte stretcha utan stanna där det tar stop och runda ryggen. Slappna av och andras. Stanna tre till fem minuter 🩷 #beeyoga #yinyoga #yinyogapose #trollsländan #straddle #dragonfly #yinyogaängelholm #ängelholm #yogaklass #yogastudio #yogateacher @_bee_yoga
Może i bieg, ale nie zrobić straddla to grzech 😂 fot. @maarcinem #biegtropemdzika2024 #biegprzełajowy #planche #statyka #staticfactory #straddle #bieganie #biegzprzeszkodami #ocr
Straddle entries today. Slides 1 and 2 - I do these entries regularly and I often use them as a warm up. Slide 3 - Thumbs on top of each other help towards the one arm handstand. Slide 4- First time I’ve been able to hold straddle with one hand on top of each other. Happy with this. Thank you @_mrpep_ for pushing me into trying it and for your precious tip: “don’t think too much “. It really helped! 🙃 🙌🏼 • • • • #straddlehandstand #straddle #straddlesplits #verticali #testaingiu #handstands #warmup #yogalugano
MIDDLE SPLIT ❤️ - Low side to side lunge 10x - Middle split push up 10x - Middle split rocks 10x - Frog pose hold 1 min - Half frog pose hold 1 min - Middle split hold touching the wall as low as possible 1 min If you want to achieve a Middle split JOIN my 2 months Split Flexibility program. SPECIAL SALE - 55% OFF 😍 + BONUS: ✅FREE one hour long Handstand training For one time payment you get lifetime access. CLICK the link in my BIO for more info and I'm super excited to see you inside.🔥 . . . . . #splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #hipflexors #pancakestretch #flexibilityprogress #stretchingexercises #stretching #yoga #yogaflexibility #yogasplits #straddle #yogaposes #frogpose
#calisthenics #calistenia #rotonda #straddle #plancha #costanera #pino #vertical #hanstang
What’s Your Ecological Footprint? We’re talking travel today, and while last year was the first time I flew since 2018, I have a sneaking suspicion my fly time is going to continue to increase. Next trip already in the planning stages 😍 I do travel between Orlando and Tampa fairly often because I’ve exhausted the fun things here ☠️😳but we try to carpool as often as we can. While there are many things I do well as mentioned in previous posts, I do drive an SUV because potential hurricane evacuation with 3 cats, 2 large dogs and a child did not seem feasible in a sedan when Irma came blowing through. Also, my town does not have the best public transit, nor is it safely walkable. There are definitely things I can be doing better, and thankfully y’all have been offering some great ideas throughout the challenge! Use the link below to calculate your ecological footprint and get a real idea of how your daily life impacts our environment: https://www.lotustribeclothing.com/blogs/eco-fashion-lifestyle/whats-your-ecological-footprint Day 5 of #EarthDayWithLotusTribe is an inversion, couldn’t decide what to share, so we have #tittibhasanab #straddle #headstand and #supersoldierpose with a bit of lotus forearmstand play in stories ❤️ Wearing @lotustribeclothing which ships all of their items out in plastic free packaging and produce ethically hand made clothing in plant based fabrics. 🌿Hosts: @Irosenav @OmWithMelissa @JennyG2BFit @Sophie_Seoul_Yoga 🌿Supported by: @LotusTribeClothing #earthday2024 #sustainableliving #ecofriendlyliving
head looks backwards, but your conscious mind stretches everywhere. - B.K.S. Iyengar . . . . . 🎵 Pacing With Alignment - Bliss Looper, Jon Jergen #splits #splitsprogress #splitstraining #splitschallenge #middlesplits #oversplits #yogasplits #splitsvariation #middlesplit #samakonasana #pancakestretch #straddle #straddlesplits #splitpose #splitvariation #backbend #backbendlove #deepbackbend #heartopener #chestopener #shoulderopener #hipopener #hipstretch #bendy #hollowback #yogaphotography #stretching #yogalove #flexibilitytraining #inflexibleyogis
As if it’s been 1 whole week since the opening night of our 2024 Showcase ‘The Climb’ we sore over 500 people come through the doors to watch and support our incredible athletes ! Featuring amazing image captured by @believephotouk of our unforgettable finale ! ✨💛 #show #showcase #perform #stunt #stunting #basket #season14 #showtime #straddle #power #baskettoss
HIP OPENING ❤️ Sit on yoga block and use light weights (3-6kg) - Open butterfly push knees down - Open butterfly hold - Single leg hip opening - Butterfly push knees down - Butterfly hold - Butterfly side bends - Butterfly forward leans - Butterfly forward lean hold If you want to open tight hips JOIN my 2 months Split flexibility program. SPECIAL SALE - 55% OFF 🔥 + BONUS for FREE: ✅ One hour long Handstand training And you get a lifetime access 🤗 CLICK the link in my BIO for more info and I'm super excited to see you inside the program.🔥 . . . . . #splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #hipflexors #pancakestretch #flexibilityprogress #stretchingexercises #stretching #yoga #yogaflexibility #yogasplits #straddle #yogaposes #frogpose
Happy World Circus Day! 🎪 Forever grateful for this art, this sport, this mindset. It is our home. ♥️ #middlesplits #straddle #pdmiddlesplit #pdstraddle #pdtulipvariation #worldcircusday #circuseverydamnday #circuslife #circus #poledance #pddoubles #pdduo #pddouble #twoisbetterthanone #icantdoitalone
Compass variation from the other day 🩷🩵 . . . . . . . . . #yoga #yogi #yogini #compass #compassposevariation #split #training #strongwomen #mobilitytraining #mobility #handstand #backbends #gym #gymnastics #compasspose #calisthenics #fitness #fitnessgirl #yogapose #flexibility #Straddle #MiddleSplits #yogaflow #splits #mobility #flexibilitytraining #splittraining #frontsplits
Working on me, for ME 🫶🏽 #straddle #fold #hamstringstretch #stayactive
19/04/2024 🔥🔥🔥 #calisthenics #streetworkout #statics #strength #barbrothers #bodyweight #core #gymnastics #straddle #planche
Flying pole is still one of my favorite apparatuses. #aerial #aerialtissue #splits #straddle #iloveap #aerialphysique #aerialistofinstagram #poledance #pole #circusarts #polefitness #polefitness #flyingpole #aerialpole
Łatwiej się żyje, do góry nogami @hash.clothing.brand @cocoonacademy #cocoonacademy #trenujewcocoonie #poledance #upsidedown #straddle #scorpio
Another fav from @faymorrow photoshoot! #badgirls #naughtybynature #straddle #poledancer #polesports #polesport_poletricks #polerina #polerofig #polefit #polesport #polephoto #polephotography #poleskills #poleworld #polenation #poleinspo #poleaddiction #fitthirties #poleeverydamnday #polejam #polepic #fitchic
Change your perspective 💜 • • • • • • • • • • • • • • #aerial #hiit #aerialworkout #perspective #denver #denverworkout #denverfitness #fitlife #crossback #straddle
Rest day gone wrong... Tried a fun new drill (last slide) thanks @pihiglesi great idea for a seated press! I struggled!! Lol so I'll definitely be adding it in very regularly. 🙌🏻💪🏻💯 . . . #yoga #handstand #straddle #backbend #open #yogastrong #igyogacommunity #InvertWithMe #366Handstands
Showing a little leg Taken in London, England by @jacquelinefillet . . . . . . #windowkitty #becareful #hellokitty #yikes #catsinwindows #windowkittylondon #ukkitties #catsoftheuk #ohdear #straddlecat #straddle #catsareweird #lol #ilovecats
Smiling through the scratchy straddle 🤸♀️ #thursdays #hoop #aerialhoop #straddle #twist
Road to Summer Body Tell Me Your Goals💪 - DM for a free Session * * * #handbalancing #training #handstand #onearmhandstand #straddle #hanstands #personaltrainer #ptamsterdam #gym #gymrat #pt #personaltrainingamsterdam