Reflex for your joints #flexyfriday #jointhealth #healthyman #recoverywarriors #arthritiswarrior
un día a la vez ♥️ @funkysud • • • • #flexibility #flexibilitytraining #flexibilitygoals #flexibilitypost #flexibilityprogress #flexyfriday #flexygoals #stretching #stretchingpose #backbend #bendyback #contortiontraining #backbendpose #needlescale #needlescaletraining #needlescaleprogress #needlescalepose #bendyinspo
Kochani! Rozkręcamy piątki w naszym studiu! W końcu to #FlexyFriday 😎 Zapraszamy do dołączenia do nowej grupy porannej, na poziomie średnio-zaawansowanym fresh! Każdy piątek 11:00 ✨ Prowadzi niesamowita @w.rychlewicz , którą część z Was już zna. Wiktoria nie dość, że jest wspaniałą instruktorką, wszechstronnie utalentowaną, to jeszcze zarazi Was tak pozytywną energią, że zajęcia z nią mogą Was uzależnić 😄💪🏼🫶🏼 Grupa startuje 10 maja. Możecie się do niej zapisywać samodzielnie przez Fitssey (link w bio)- dajcie tylko znać w wiadomości, komu zrobić stałą rezerwację 🥰 Jeśli macie jakiekolwiek pytania, piszcie śmiało. Ps. Zdradzę Wam tajemnice, że w piątki rano planujemy też dodać do grafiku drugi stretching. Więcej informacji wkrótce 🔜 🥰 📍Polna 9
When "syncing up" means something totally different at the gym 🤣🤣🥰🥰💪🏻💪🏻 Another Friday night spent kicking butt with @bethany.beep.boop and @thekylebowman at @thegymoftucson 💪🏻💪🏻💪🏻 If you're local and been on the fence about trying a strength training gym, this is your sign to get off the fence and come get stronger 💪🏼 see you at The Gym!!! #gymbestie #flexyfriday #kettlebelles
"You must expect great things of yourself before you can do them." Michael Jordan #flexyfriday #friday #weekend #prepfiles #flashbackfridays #musclesandcurves #happyfriday #blackandwhitephotography #fridayvibes
Szpagaty, szpagaciki🤸🏼♀️ 📍 @kolo.rurki #splits #aerialhoopsplit #flexyfriday #aerialhoop #aerialhoopinstructor #splitsinspiration #aerialhooplove #aerialist
happy weekend lovies 💕💪🏼 📷 & 💍 @el.pittsboricua #weekend #happyfriday #felizfin #stronger #fitness #cut #flex #pose #upperbody #biceps #muscles #gym #fun #model #girlswholift #arms #girlswithtattoos #musclemommy #weightlifting #gains #progress #strongwomen #futureifbbpro #felizfindesemana #gymmotivation #gymrat #flexyfriday #bodybuilding #happy #mami
Happy Friday! This is one of my favorite splits variations to use as a transition when I’m performing. . I just read a post today about advanced flexibility training versus yoga and how they are definitely two very different things. My yoga practice is separate from my contortion training… they go hand in hand a little, but I approach each one differently. Thank you @catie.brier.contortion for the reminder this morning. . The most important thing about your movement practice is that it brings you joy. I love my training because it lets me express myself in a way that feels good for me. Happy stretching everyone! . . 📸 @birdtaylorvincent 💄 @1jennarationmua 👩🦳 @charelainebeauty . . #flexyfriday #happyfriday #splits #flexibility #flexibilitypractice #movementartist #fridayinspiration
Happy #flexyfriday 🎊🎊 @polesferastudio 💙
More #flexyfriday action, this time with @heatheraerial1 and her bendy back! Super strong #pdchestpress shot at @phasesstudio in Kent 🔥💪🔥 . #phasesstudiomargate #phasesstudio #thedanhb #thedanhbphotoshootsarefun . #flexifriday #poledance #poledancer #poledancefitness #pole #polefitness #poledancephotoshoot #poledancephotography #poledancephotographer #aerialfitness #aerialfitnessphotography #aerialfitnessphotographer #aerialfitnessphotoshoot #lifeisbetterupsidedown #poledancersofig #poledancersofinstagram #poleshoot #polephotoshoot #pdphotoshoot #pdphotography #pdphotographer #aerialist #aerialistofig #aerialistofinstagram
Buon #flexyfriday e buon weekend 💚💜💚 Nella foto la nostra fantastica insegnante @a_s_poledancer #buonweekend #happyweekend #itsfriday #daicheèvenerdì #poledance #poledancer #poledancersofig #poleart #polesport #polefitness #poleworkout #polerina #poledanceitaly #poledanceitalia #poledancestudio #poledancephotography #poletrick #polesplit #polemove #poledancebassanodelgrappa #welovepoleitaly #bassanodelgrappa #unitedbypole #poler
🌼 Embrace the yellow hues Wearing @fannapolewear 💛 Warm up those shoulders with @sylviepont.getbendy and use the code Stacy10 for a little treat 🏷️ Wishing yall a great #flexyfriday !🌞
As Coach Glassman famously said “Regularly learn and play new sports”. Well, I think we checked that box as hard as we could today! ✅ Our friends from Supplement Superstores came by this morning so #FlexyFriday is brought to you by this badass crew! 😍💪🏼 We learned how to rope climb and then got after some drills focusing on unilateral stability 🤸, rotational power development 🏌️ and pulling strength. 💪🏼 As we discussed during class today: big muscles are worthless if you can move them through space! Are you💥training💥 and focused on making yourself a better athlete or are you just exercising? 🤔🤯 Come join us and experience the difference! 🤓🤙🏼 Coefficient CrossFit. Find your constant. #groupfitness #crossfit #wentzvillemo #stpetersmo #fitness #athletes #personaltraining #freechildcare #findyourconstant #bridgetonmo #workout #community #ofallonmo #stcharlesmo #allstarteam #stcharles #family #training #NationalCoachesDay #coaches #fitspiration #fitspo
#frontendfriday #flexyfriday #yj #islanderedition #TheSmurf #yjs_america #instajeep #wrangler #builtnotbought #itsajeepthing #sevenslotsociety
Making that long arm work. Little #flexyfriday for you. #metalcloak #cloakedrepublic #gamechanger #officialtireofadventure #milestar #pategoniamt #ridepats #factorymilestar #factor55 #warn #bajadesignsofficial #jlaudio #jlwrangler #jeep #stingeroffroad #mojito #jl #wranglerjl #fusion4x4 #1tons #reidracing #superkingpin #teamraceline #fusion4x4
Flexy Friday ✨ My next splits workshop is on the 8th June, come and join me to get more flexy ❤️ To book go to the @emmaspoledancing_ page ✨ . . #fitness #fitnessgirl #flexibility #flexible #flexyfriday #splits #veganfitness #vegan #girlwithtattoos #springtine #flower
de gröschti Spagat vollbringt s Lebe..☀️swipe for->🥶 #spagat #splits #splitlove #splitoftheday #asplitadaykeepsthedoctoraway #leben #lebensfreude #sun #sunset #spring #summer #winter #snow #cold #colors #colorful #nofilterneeded #vielfalt #reise #reisen #auszeit #erleben #flexibility #flexible #flexylegs #flexyfriday #stretchingeverywhere #noexcuses #itstimetoshine
what is done with love is done well ✨ 📸 @funkysud • • • • #🌙 #🐺 #flexibility #flexibilitytraining #flexibilitygoals #flexibilitypost #flexibilityprogress #flexyfriday #flexygoals #stretching #stretchingpose #backbend #bendyback #contortiontraining #backbendpose #cheststand #cheststandtraining #cheststandpose
Back arch appreciation for #flexyfriday with @ladypolehollins shot at @thepolestudio in Basingstoke . #thepolestudio #thepolestudiobasingstoke #thedanhb #thedanhbphotoshootsarefun #flexifriday #pdstargazer . #poledance #poledancer #poledancefitness #pole #polefitness #poledancephotoshoot #poledancephotography #poledancephotographer #aerialfitness #aerialfitnessphotography #aerialfitnessphotographer #aerialfitnessphotoshoot #lifeisbetterupsidedown #poledancersofig #poledancersofinstagram #poleshoot #polephotoshoot #pdphotoshoot #pdphotography #pdphotographer #aerialist #aerialistofig #aerialistofinstagram
#flexyfriday decided this was going to be the year I focused on my backbends and get my waterfall bridge, so here’s the 4 month check in for accountability 😂 any advice for upper back/shoulder opener exercises are welcome 🙏 #backbendpractice #bendystraw #tippytaps #iswearithoughtiwasdoingit
#flexyfriday com direito a textão!! 😜 Recentemente sugeri/ofereci pras minhas alunas treinos de flex, mobilidade e fortalecimento (gratuitos), para todas possamos melhorar nosso desempenho durante as aulas de Pole. Não sou o melhor exemplo de flexibilidade e por isso confesso que fiquei com receio do julgamento alheio 🥲 Pois bem.. eis a prova de que você não precisa necessariamente ser a expert no assunto pra ajudar outras pessoas 🥰 Basta saber instruir adequadamente. Tudo no seu ritmo 😌 Algumas pessoas levam mais tempo para atingirem seus objetivos, e tá tudo bem.. Aprendi a respeitar os meus limites e isso, além de me ajudar, tem me auxiliado bastante na condução das minhas aulas. A cada dia amo mais o meu trabalho e acompanhar a evolução das minhas alunas me inspira a seguir em frente!! Acredito estar no caminho certo.. ❤ #lottuspolestudio #opoleacolhe #poledance #flexibility #espacate
We skipped our #FlexyFriday post yesterday because we had a PRETTY GOOD FEELING 🔮 about #Festivus today! So, we present to you our #StrongSaturday featuring these 3 amazing, strong and beautiful athletes! We think the smiles say all there needs to be said. Coefficient CrossFit. Find your constant. #groupfitness #crossfit #wentzvillemo #stpetersmo #fitness #athletes #personaltraining #freechildcare #findyourconstant #bridgetonmo #workout #community #ofallonmo #stcharlesmo #allstarteam #stcharles #family #training #NationalCoachesDay #coaches #fitspiration #fitspo @lindsey_kerley @thedarcybates @motherhoodstrongstl
2024 beats 2018 ✨ Amo mucho lo que hago, y agradezco tener estos momentos en que puedo reconocer mi progreso y sentirme orgullosa de mi ser. Gracias cuerpA por todo lo que aguantas, y por siempre encontrar el momento adecuado para recordarme que soy maravillosa, me quiero🤍. ... .. . . . #pole #polemotivation #poleprogress #poleflex #flexyfriday #flexible_people #polerina #polefitness #polesport #strongwomen #fitness #bendygirl #bendyback #pdsplit
Happy #flexyfriday y'all! ✅ Showing up late is still showing up! ✅ Showing up stressed is still showing up! ✅ Showing up is showing up!! Deadlift day is the #bestdayoftheweek @bethany.beep.boop killed it as always and @thekylebowman taught a killer class (seriously wtf with Nordic hamstring curls though 🤣🤣) See y'all tomorrow morning for more pump n grind!! 💪🏻💪🏻💪🏻 #liftingfortwo #liftwhereyoustand #deadliftday #momswholift
. Friday bliss #toestandselfhug #toecurls #mytoes #friday #flexyfriday
I’ve learned to be super disciplined during this prep season. It has truly shaped me in more ways than my physique ✨ . . . . . Photography : @acadiamediaco Coach: @annamorrishfit Outfit: @aybl Location: @joinlevelup Makeup: @kismet_artistry _ #fitness #fitnessmotivation #posing #healthiswealth #bikinicompetitior #darksport #flexyfriday #gymrat #gymgirl #fitnessmotivation #yvreats #healthiswealth #fitnessjourney #dedicaction #cardio #mealprep #weightliftingwomen #naturalbikini
Ummm 🤔 Yah…so loving this temple I have created. 5️⃣0️⃣ freakin days til show day 👙I will have put a solid year and 1 month towards this goal and I am more ready than ever 💪 What will the next phase bring to these old lady muscles…full, beautiful and healthy! 🍔Not a certain craving .. but have the post show meal spot selected for l celebration with family, friends and my Squad #flexyfriday #helloabs #50daysout #ocb #natty #figuregirl #musclegirl #bodybuilding #madshannon #madmuscle #besomeoneworthknowing #strongisbeautiful #leanmachine #2024journeybacktothestage #thisis47
Algunas de las poses que hemos ido trabajando en mi taller El Poder del Arco 💛 #backbend #backbend #backbending #flexibility #flexibilitytraining #flexyfriday
Flexing on a Friday! #flexyfriday #fitnessmotivation #fitlifestyle #fitat47 #thefinalboss #badassyogitribe
Gym Lighting 🫱🏻🫲🏽 Me = Best Friends ✨ 📷 @el.pittsboricua #stronger #fitness #cut #flex #pose #upperbody #biceps #muscles #gym #fun #model #girlswholift #girlswithtattoos #musclemommy #weightlifting #gains #progress #strongwomen #futureifbbpro #friday #felizfindesemana #gymmotivation #gymrat #flexyfriday #bodybuilding
Isso aqui serve de #flexyfriday ? De um dia desses que eu já estava indo embora do @studioicaraipole 💜
Looking forward to returning to York this weekend to teach some workshops for @yorkpoleexercise Really excited to catch up with old friends and meet some new ones too 💖 Photo by @rg45mm #contortion #contortioneverydamnday #contortionpractice #contort #contortionist #contortiongirl #contortiontraining #contortionists #contortiongoals #contortion_post #contortions #flexyfriday #flexibilitycoach #flexibility #flexibilitygoals #flexibilitygirl #flexylegs #bendybabe #stretching
Noites Aéreas 🎪🌜🌟🍃 #flexyfriday #maleaerialist #aerialguys #aerialboy #trapeze #trapezio #aerialist
Been wanting to try this straddle since I see @beth.hamilton.7771 do it. Since seen loads of people do this so I jump on a band wagon, but maybe a bit late. 🤔 I didn't dare take bottom hand off either 🥵 #poleshape #staticpole #flexyfriday #pdstraddle #polefun
Thanks God, It’s #flexyfriday com a Fer nesse SPLIT LINDÍSSIMO no #pdbacksupport 💙 #pdbacksupportsplit #pdflexytrick #flexybility #poledance #poledancer #poledanceamparosp #allegrapolestudioamparosp
Happy #flexyfriday 🙃 #pdspidermonkey My cat Yakuza and I wish you a good week-end! #pdflexibility #pdprogress #pdstretch #poleflexibility #poleathome #pdleghang #poledancebelgium #poledanceflexibility
Dia de #flexyfriday com essa linda ,toda perfeitinha no move #pdblackbirdspit 💪🏻 Nem parece q tá fazendo força né!? 😏
Sextou, vamos de #flexyfriday 👑 . Venha participar das nossas atividades no Pole Dance Entre em contato com o Whatsapp (21) 97083 0257 ou pelo direct e agende sua aula experimental. Pole Dance é para todos 👑 . . . . #poleflex #poledance #polequeen #poleacro #polespin #polecombo #polelove #polemotivation #poledancebr #poledancenews #poledancers #poleando #polelife
#frontendfriday #flexyfriday #itsajeepthing #metalcloak #teraflex #jeep #jeeplife #ijeepthereforeiam Dirt Therapy out in Sandstone Canyon last weekend. 📷: @exploremorejl
#flexyfriday Tool advantage of the body being ready from @shelastic_wolf amazing class ❤️ (see picture 2), to try to bring the shape upside down. Frog and puppy..froppy is it? Still don't understand how this shape works while balancing it, but will get to it 💪 Do you practice flexy Friday? 🤣 Drop a 🔥 in the comment if it's a yes! #contortion #forearmbalance #pinchamayurasana #teneriflexibility
What a beautiful shape 😍 Swipe ▶️ for the video Which one do you prefer? 1 or 2? • • • • • #poledance #poleshapes #poleshape #polephotography #photooftheday #polepassion #polepose #polelife #polelove #poletrick #pdstraddle #pdelbowgrip #pdshapes #poletrick #poletricks #poletrickoftheday #polemotivation #poleinspiration #polemoves #poletraining #weekendvibes #weekend #flexyfriday #polesport #polefitness #postpartumfitness #postpartumjourney
Ooops, I fell over over like this... heels edition for #flexyfriday with @polehooprepeat shot at @blushdanceuk 🔥💪🔥 . #blushdance #blushdanceuk #flexifriday #thedanhb #thedanhbphotoshootsarefun . #poledance #poledancer #poledancefitness #pole #polefitness #poledancephotoshoot #poledancephotography #poledancephotographer #aerialfitness #aerialfitnessphotography #aerialfitnessphotographer #aerialfitnessphotoshoot #lifeisbetterupsidedown #poledancersofig #poledancersofinstagram #poleshoot #polephotoshoot #pdphotoshoot #pdphotography #pdphotographer #aerialist #aerialists #aerialistofig #aerialistofinstagram
💙🌸💙 . @emmaspoledancing_ . #flexyfriday #fitness #fitnessgirl #girlswithtattoos #vegan #veganfitness #flexible
Heyhey its Flexy Friday 🥳🩰🤸🏽♀️ I’m finally back doing what i love🫶🏼 it was a long break due to my injury but with lots of patience and recovery training I’m finally able to move and dance like before. So now that i’m training again,i’m getting back on track to achieve this years goal🥳🩰🤸🏽♀️ Have a lovely weekend everyone 🤩 #yogamitnicci #pdeagle #invertedeagle #polepose #flexyfriday #flexibility #poledancer #poleinspiration #poletraining #poletrick #pdflexibility
Happy #flexyfriday you crazy miracle ❤️
#flexyfriday #jimny #jb74 #suzukijimny #jb74jimny #jimnygram #suzukijimnyaustralia #suzuki4x4owners #fourwheeldrive #explorejimny
Im addicted to the grind that comes with self improvement, it’s always me vs. me. Striving to reach my full potential day in and out 💪 . . . . . Photography : @acadiamediaco Coach: @annamorrishfit Outfit: @darcsport Location: @joinlevelup Makeup: @kismet_artistry _ #fitness #fitnessmotivation #posing #healthiswealth #bikinicompetitior #darksport #flexyfriday #gymrat #gymgirl #fitnessmotivation #yvreats #healthiswealth #fitnessjourney #dedicaction #cardio #mealprep #weightliftingwomen #naturalbikini
E o flex, tá em dia? Na casinha que amo @spacefitness_poledance Vestida de @semprebelamuniz #FlexyFriday #Flex #Flexy #PdFlex
#lipoledanceartfitness #polerina #poledance #flexibilidade #flexyfriday Há muito tempo sem treinar tricks e combos .. mas voltando aos poucos 🫶🏼 Tô ON 🤸🏼♀️
#lipoledanceartfitness #polerina #poledance #flexibilidade #flexyfriday Há muito tempo sem treinar tricks e combos .. mas voltando aos poucos 🫶🏼 Tô ON 🤸🏼♀️
#lipoledanceartfitness #flexyfriday #flexibilidade Juntas somos mais ✨ Em busca dos splits perfeitos = treino 🔝 de Flexibilidade 💕 Li POLE DANCE Art Fitness 💕 ✨ Pole Dance Lira circense Ballet Blend Mat Pilates Flexibilidade ✨
#lipoledanceartfitness #flexyfriday #flexibilidade Juntas somos mais ✨ Em busca dos splits perfeitos = treino 🔝 de Flexibilidade 💕 Li POLE DANCE Art Fitness 💕 ✨ Pole Dance Lira circense Ballet Blend Mat Pilates Flexibilidade ✨
OUTCH! 🦵🩼 Und auf einmal hat es KRATSCH gemacht. Auf dem ersten Bild war noch alles lustig, etwas Muskelkater vom Vortag (wird mir noch zum Verhängnis werden), ansonsten Stimmung überragend. Posing hier, Posing da, aber alles langweilig. Wenn schon Engelsflügel, dann auch Split (siehe Bild 2). Einatmen, Ausatmen, Bein hoch, bitte Lächeln, 📢"kritsch...kritsch...kritsch". 💭= AUA. 🧠= ⚡️+🔥. Und da haben wir es. Mein erstes persönliches Erlebnis mit einem Muskelfaserriss. Beeindruckend. In 3 aufeinanderfolgenden Etappen hat es mir die Beinrückseite zerlegt. Ich habe es reißen gespürt und gehört. Einschießende Hitze, nach kurzer Zeit Fuß taub. Wie konnte das passieren? Dummheit? Zu kalt? Zu alt? Zu...Fragen über Fragen-> bringen alle NIX. Hunderte Male habe ich diesen Spagat aus der kalten Hose gemacht. Dieses Mal ist es schief gegangen. Fakt ist: ich hatte ordentlich aufgeladene Hamstrings von den #deadlifts im #wod am Vortag, vielleicht insgesamt etwas zu wenig getrunken, wenig konkrete Muskelvorbereitung und natürlich im lockeren Spaß keine maximale Konzentration auf die Sache. So ist es eben. Wer sich bewegt kann sich verletzen. Wer sich nicht bewegt auch. Ich mache mir keine Vorwürfe mehr, sondern konzentriere mich auf meine rasche Genesung. Möchtet ihr wissen, wie ich mit diesem Faserriss umgehe? Und wie die nächsten Wochen verlaufen werden? Wenn ihr Bock habt, nehme ich euch mit. Jetzt aber erstmal verletzungsfreies WE. #muskelfaserriss #musclerepair #musclepain #hamstringpain #standspagat #standingsplit #flexyfriday #fibo2024 #fibo #flexibilitätistdehnbar #sportsbabe #tellmewhy #ausderkaltenhose
Paige & Izzy working hard 💫💫 #acro #dancepose #flexyfriday
1 or 2 ? Inspo: @coco_kehong ———————————————————————————————— Happy #flexyfriday 😊 #flexibility #flexibilitygoals #flexibilitytraining #flexibilityposts_ #flexible_people #polerina #poleflexibility #polepassion #polepose #polefitness #poledancer #poledancenation #polesport #polelove #polelover #poleartist #poleathlete #poleart #poleaddicted #shouldermobility #shoulderflexibility #flexiblelegs #legflexibility #poledancersofig #poledancelover #poleobsessed #dowhatyoulove #dowhatmakesyouhappy #sportlover
Just chillin on my chair for #flexyfriday 🩷 📸 @oj_fotografie #chair #chairdance #blackandwhite #blackandwhitephotography #photoart #photooftheday #photography #flexylegs #flexibility #photographylovers #photographers
All that glitters…. 💙✨ #longtimenopic #pdshapeoftheday #redhairdontcare #backbend #backbendshape #poleshape #poletrick #poletraining #flexyfriday #milakrasna #pdchestpress #pole #polefitness #poleacrobatic #poleacrobaticsdeggingen #lovewhatyoudo #lovewhatyouwear
Nice little leg lift on the silks 😊 . . #fit #fitness #fitnessgirl #veganfitness #vegan #silks #aerialsilks #flexibility #flexyfriday
Our #FlexyFriday today is a throwback😎 to last Saturday when we completed our March Madness challenge!! We had 2 March Madness-style brackets where men and women competed all month long in a single-elimination tournament completing different man maker and devil’s press variations. Last Saturday was the Championship round with @kylebreitenstein 🥇 and @thedarcybates 🥇winning their respective divisions! So, for the rest of the year, Man Makers will now be referred to as “Kyle Makers” (or “mini makers” depending on who you ask) and Devils Press will be known as “Darcy Press”! 🤣👊🏼💪🏼 It was so awesome to watch these athletes go head-to-head all month and it was a GREAT WAY to kick off our inaugural spring tailgate and CCF Combine event! Coefficient CrossFit. Find your constant. #groupfitness #crossfit #wentzvillemo #stpetersmo #fitness #athletes #personaltraining #freechildcare #findyourconstant #bridgetonmo #workout #community #ofallonmo #stcharlesmo #allstarteam #stcharles #family #training #NationalCoachesDay #coaches #fitspiration #fitspo
Happy #flexyfriday 🤸🏻♀️ Striking the side splits as shown by the incredible @oksanagrishina 😍 #flexibility #poledancer #fitnesscompetitor #sidesplit #splits #performance #stage #fitnessgirl #dancer #flexible #beautiful #powerful #pose #training
Flexy Friday in Ninh Binh 🙃 #travelling #travellife #vacation #backpacking #travels #instatravel #travelbuddy #Vietnam #ninhbinh #tamcoc #trangan #temple #pagoda #muacave #lotuslake #flexyfriday #flexypose #flexy
🎀Flying Split🎀 🎀 🎀 🎀 #split #splits #aerial #aerialsplits #silk #aerialsilk #flygym #gymrat #sport #fitness #flyfitness #cirkusfitness #workout #bodyweight #polefitstudio #cegledbercel #nagykőrös #légtorna #rúdfitnesz #polefit #polefitcegled #photo #aerialphotography #photooftheday #instadaily #instaphoto #friday #flexybility #stretching #flexyfriday
Happy Flexy Friday 🤸🏽♀️🦋 Photo by @kn.fotopole 🫶🏼 #poleshapes #poleart #flexyfriday #pdintermediate #poletricks #poznan #poledancersofpoland #pdbacksplit
close de flex - #poledance #flexyfriday na quinta