MUM & BUB PILATES … . . Some super cute little studio visitors this week - loved having Ophelia, Harry, Blake & Lucca in for a visit! 👼🏼🫶🏼
Motherhood is an extraordinary journey filled with unconditional love. It's a sacred foundation nurturing the future generation, spreading joy and happiness in a world that craves it. The role of a Mother is truly remarkable, embodying love, joy, and sacrifice, passed on from God to new souls. Thank you @empoweredmother_ for continuing to work with us over the years. Your dedication to our incredible Mums and Mums-to-be is truly appreciated. Thank you for being a guiding light and strength in the journey of Motherhood. @empoweredmother_ @lyzevansphysio @kimmysmithfit @lil.mclachlan @emilyllewis @freyja.birth @themichellemura @cloudninestudiosyd @justdreofficial_ #motherhood #mothers #mother #woman #women #mothersday #mum #mummy #postnatalexercise #sisterhood #womensupportingwomen #mumandbabyworkout #empoweredmother #empoweredmotherhoodprogram #postnatalexercise #postpartumexercise #fitnessphotography #fitnessvideo #fitnesscontent #mumandbubworkout #momandbubworkout #selfcare #selfcaretips #fitmum #fitmom #busymumhacks #parenting #parenthood #family #love
Motherhood is an extraordinary journey filled with unconditional love. It's a sacred foundation nurturing the future generation, spreading joy and happiness in a world that craves it. The role of a Mother is truly remarkable, embodying love, joy, and sacrifice, passed on from God to new souls. Thank you @empoweredmother_ for continuing to work with us over the years. Your dedication to our incredible Mums and Mums-to-be is truly appreciated. Thank you for being a guiding light and strength in the journey of Motherhood. @themichellemura @maddisoncleo @empoweredmother_ @lyzevansphysio @kimmysmithfit @cloudninestudiosyd @justdreofficial_ #motherhood #mothers #mother #woman #women #mothersday #mum #mummy #postnatalexercise #sisterhood #womensupportingwomen #mumandbabyworkout #empoweredmother #empoweredmotherhoodprogram #postnatalexercise #postpartumexercise #fitnessphotography #fitnessvideo #fitnesscontent #mumandbubworkout #momandbubworkout #selfcare #selfcaretips #fitmum #fitmom #busymumhacks #parenting #parenthood #family #love
LET's HEAR IT FOR THESE MAMAMA'S! ... they braved the rain today and made it through a whole term of Kanga - for most, they're first one. I've loved getting to know each & every one of you and can't wait to do it all again! Classes start back April 16th. #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
BOOKINGS ARE OPEN FOR TERM 2! With over half of our current mums already signed up for Term 2, places are limited! Term 2 begins Tuesday 16th April, for 8x Weeks, 930 -10.45 am, Everton Park Hotel. Kangatraining Babywearing Postnatal Fitness Classed have been designed by Women’s Health Physio’s for your safe return to exercise! 💃🏼Work out with your baby - no need to worry about a crèche or babysitter 💃🏼A mix of Pilates, strength, cardio latin and barre 💃🏼Relaxed and fun atmosphere with coffee after class so you can get to know other parents 💃🏼Family friendly - siblings welcome. Fenced playground for before and after class play. 💃🏼Plenty of easy parking! Bookings essential **Must be min 6 wk pp vaginal/12 wk Caesarian with medical clearance Click here to book in https://www.kangatraining.info/au_en/instructor/RebeccaZambelli/products/2399 #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
KANGA ISN’T JUST FOR YOU! Your little ones will love it too - even siblings! We also have a fenced playground which is perfect for after class coffee! Do something for you your baby will love! #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
ONE MORE SLEEP TIL OUR KANGA PIZZA IN THE PARK! See you there! #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
ONE WEEK LEFT OF TERM! We had such a great class today and one of our biggest! It’s so lovely to see the connections that have grown and are continuing to grow. I think eveyone is also noticing an increase in their fitness levels too. It’s definitely the most fun I’ve ever had working out! We’ve got one class left for the term and we would love you to come and join us. We will also have our in-class only discount if you sign up, so it’s the perfect time to come & try! We are suitable for all levels of fitness. Bookings essential **Must be min 6 wk pp vaginal/12 wk Caesarian with medical clearance Click here for more info or to register 👉🏻 https://kangatraining.info/au_en/instructor/RebeccaZambelli/booking/2399 #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
2 of my favourite mum and bub exercises this morning 🥰 I love these kind of exercises because I can do them with my weights when I'm alone, or I can use my toddler as weights when she's with me! This morning was a combination of both! Started out with 8kg weights while the kids ate breakfast and swapped to my 10kg toddler when she had eaten enough! I love working out with my kids and showing them that physical activity is fun and rewarding! #mumandbubworkout #playbasedlearning #learnplaygrow #compoundexercises
SUPPORT & FRIENDSHIP IS JUST AS IMPORTANT AS OUR FITNESS … … so come & join us for our first social event of the year - our family Pizza in the Park at Teralba Park, THIS Friday from 430. The wonderful @twfoven will be there with delicious pizzas for an easy dinner! Open to Kanga families past and present. #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
IT’S INTERNATIONAL WOMEN’S DAY! Today I’m celebrating all the amazing women in my life. I am so lucky that I get to meet women from all walks of life, each with their own story. To be a woman is to be strong. #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
8 YRS OF KANGA IN MY LIFE! Today my original Kanga Joey turned 8! 8 yrs of parenting and almost 8 yrs of Kanga being in our lives. We started when she was 6 weeks old and I was hooked. I felt like I got a piece of me back. The first few years of our Kanga story were of me attending as a mum and then becoming a trainer with my second, almost 4 yrs ago. Where did that time go? (Actually not gonna lie … it does feel like a while ago! 😊). #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
Did you know …. ? #community #childcare #gymcreche #mumandbubworkout
NOW & THEN …. This week we welcomed back another returning mum with her second baby. Swipe to see Emma with her first and what she loves about Kanga! #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
FAVE WAY TO SPEND A TUESDAY! #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
HALF WAY THROUGH THE TERM! … but it’s not too late to join us! We take bookings all term long. Classes run Tuesdays 930, Everton Park Hotel Free Loan carriers available. Relaxed and friendly atmosphere, giving you the chance to connect as much or as little as you like, with other mums. We follow safe-Babywearing practices (you’ll never see us forward-facing with babies in class!) AND all exercise is postpartum safe, ensuring your safe return to exercise. Come and try for $12 and join us for coffee after class! Bookings essential **Must be min 6 wk pp vaginal/12 wk Caesarian with medical clearance Click here for more info or to register 👉🏻 https://kangatraining.info/au_en/instructor/RebeccaZambelli/booking/2399 #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
💫 TERM 2- FULL TIMETABLE RELEASE 💫 In collaboration with @keeping_mum_carseldinevirginia and @proformpilates here is our jam-packed timetable for Term 2, commencing April 2024 at @vend_virginia . Why are we opening up these classes and groups for bookings so soon? Because you've asked us to! With our current programs super full and daily enquiries around next term, we could feel the desire for the mums in our community to secure their place in our one of a kind programs 👊 To find all the links and information around this fabulous timetable (and to book your place), follow the link below (or in the bio)👇 https://linktr.ee/kangatrainingbanyo Enjoy the Kangatraining difference 👇 ⏰️ 75 minute sessions 💜 Enjoy a movement class that is safe & beneficial for your postnatal body 👯♀️10 week program, 4 times per year 💃Flexibility to start at anytime throughout the term (pending availability) ✨ Have your carrier fitted for comfort & safety each week 👩👧👩👩👦👦 First, second, third and more-time mums welcome 👶🏻👧🏻 Bring your baby, toddler or both 👭 Meet other local mums bubs & toddlers to build friends & community So what makes Keeping Mum Mothers Groups different? 👇 ⏰️ 75 minute sessions 👯♀️ 10 week program, 4 times per year 👩👧👩👩👦👦 First, second, third and more-time mums welcome 👶🏻👧🏻 Bring your baby, toddler or both 💜 Interactive sessions for mum, with play-based activities for the little ones 🤓 A variety of special guests ✨ Engaging and brand new topics all year round 🤩 Flexibility to join for just one term or all four for the full maternity leave experience ☕️ 🥐 Free barista made coffee and morning tea We can't wait to meet you and be apart of this special, exhausting, joyful, stressful, curious, blissful, bizzare stage of life 😄 #babywearingworkout #postnatalsafe #mumandbubworkout #postnatal #postnatalfitness #babywearing #selfcare #findyourtribe #healthybodyhealthymind #comekanga #kangawithkelsy #kangawithkirsty
ENTRIES CLOSE TONIGHT!!!! GIVEAWAY TIME! We are gifting one lucky mumma the chance to attend Kanga for FREE for the rest of term 1! No carrier? No worries! We will sort you out with a loan carrier. Kanga is so much more than just a Babywearing postnatal fitness program . It’s the chance to find connection & support from other mums who get what you’re going through. The chance for you and your baby to make it out of the house to attend something you will BOTH enjoy. The chance for you to move your body in a supportive, fun and relaxed atmosphere. We do coffee after class and other social events too. The winner will get to attend our Kanga classes Everton Park Hotel, Tuesdays 9.30, for the rest of term. *Not transferable to other terms or cash. HOW TO ENTER: 1. Like this post 2. Follow our account AND Everton Park Hotel 3. Tag a mumma who NEEDS this in their life and tell us why. Entries close Thursday 22nd Feb, 11.59 pm Get tagging!!! #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
DON’T FORGET ABOUT OUR GIVE AWAY! We are gifting one lucky mumma the chance to attend Kanga for FREE for the rest of term 1! No carrier? No worries! We will sort you out with a loan carrier. Kanga is so much more than just a Babywearing postnatal fitness program . It’s the chance to find connection & support from other mums who get what you’re going through. The chance for you and your baby to make it out of the house to attend something you will BOTH enjoy. The chance for you to move your body in a supportive, fun and relaxed atmosphere. We do coffee after class and other social events too. The winner will get to attend our Kanga classes Everton Park Hotel, Tuesdays 9.30, for the rest of term. *Not transferable to other terms or cash. HOW TO ENTER: 1. Like this post 2. Follow our account AND Everton Park Hotel 3. Tag a mumma who NEEDS this in their life and tell us why. Entries close Thursday 22nd Feb, 11.59 pm Get tagging!!! #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
WE ARE HALF WAY THROUGH THE TERM! Can you believe it?! Today we welcomed 18 mums, 4 of them new to our beautiful crew. Absolutely loving getting to know everyone (and I’m definitely getting better at remembering everyone’s names!). Did you know you can join us any time during the term? Although you have the option to sign up for the term, we have availability for trials at any stage during the term - so don’t feel you’ve missed out, we’d love to have you! … and loving our after class coffees @evertonpark.hotel! Linkin bio to join us! #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
GIVE AWAY TIME! We are gifting one lucky mumma the chance to attend Kanga for FREE for the rest of term 1! No carrier? No worries! We will sort you out with a loan carrier. Kanga is so much more than just a Babywearing postnatal fitness program . It’s the chance to find connection & support from other mums who get what you’re going through. The chance for you and your baby to make it out of the house to attend something you will BOTH enjoy. The chance for you to move your body in a supportive, fun and relaxed atmosphere. We do coffee after class and other social events too. The winner will get to attend our Kanga classes Everton Park Hotel, Tuesdays 9.30, for the rest of term. *Not transferable to other terms or cash. HOW TO ENTER: 1. Like this post 2. Follow our account AND Everton Park Hotel 3. Tag a mumma who NEEDS this in their life and tell us why. Entries close Thursday 22nd Feb, 11.59 pm Get tagging!!! #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
IT’S SO SPECIAL … When Kanga mums come back for Round 2! We had these returning beauties join us this week and it was so wonderful! Sarah previously attended Kanga several times a week with her first born, starting from when he was just 8 weeks old* (he’s now almost 3), and this week she returned with her latest addition! It’s truly special to be a part of these early days with mums and so wonderful when you get to follow their journey as the years go on. And shout out to Sarah too, for her wonderful Baby Play Mat business, Rockabye River. The beginnings of this business took place during her first Mat leave and lots of coffee chats after Kanga! *Must be 6 weeks pp vaginal delivery/12 weeks Caesarian to participate in a Kanga class. #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
KANGA ISN’T JUST FOR YOU … Your baby gets all the social benefits too! It’s beautiful seeing all the babies interact after class … and the big siblings that make friends with one another. Kanga is family friendly, so older siblings are always welcome! We recommend Bringing some snacks and a few things to play with, but they are also welcome to dance around with us. And we have an amazing fenced playground on-site, for after class plays as well! Do something for you, that’s actually not just for you! #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
IT’S NOT TOO LATE TO JOIN US! Our next class is Tuesday, 9.30 at Everton Park Hotel. We’re only a couple of weeks in and we’d love to get to know some more beautiful parents & bubs! Coffee on-site for after class and loads of easy parking! Trials are just $12 Bookings essential **Must be min 6 wk pp vaginal/12 wk Caesarian with medical clearance Click here for more info or to register 👉🏻 https://kangatraining.info/au_en/instructor/RebeccaZambelli/booking/2399 #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
AM I RIGHT?! 🤣 #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
BACK CARRY GRADUATE! We had a new Kanga Joey back carry graduate this week! 🤗 Doesn’t she look so content back there! Instantly relaxed the minute she went up 😄😍👌🏻 #kangajoey #backcarrying #backcarryforthewin #kangatraining #kangatrainingau #kangatrainingpadburygreenwood #kangatrainingwa #ajoeynamedjackbabywearing #bonding #mum #mumtime #sleepingbeauty #mumandbubworkout #mumsandbubexercise #postnatalfitness #pelvicfloor #pelvicfloorfirst #babydance #babywearing
BACK CARRY GRADUATE! We had a new Kanga Joey back carry graduate this week! 🤗 Doesn’t she look so content back there! Instantly relaxed the minute she went up 😄😍👌🏻 #kangajoey #backcarrying #backcarryforthewin #kangatraining #kangatrainingau #kangatrainingpadburygreenwood #kangatrainingwa #ajoeynamedjackbabywearing #bonding #mum #mumtime #sleepingbeauty #mumandbubworkout #mumsandbubexercise #postnatalfitness #pelvicfloor #pelvicfloorfirst #babydance #babywearing
CONFUSED ABOUT WHAT MAKES A GOOD CARRIER? Take a look below at the difference between the two types of carriers. The top carrier is not suitable for Kanga and this gives some more info on why. We take your comfort and your baby’s safety very seriously at Kanga, with all trainers up-to-date in the latest safe-babywearing practices. #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
IT’S ALMOST OUR FAVOURITE TIME OF THE WEEK! Kanga is back tomorrow and the term’s just started. Come along - we’d love to meet you and your little one! Kanga is a babywearing post-natal fitness program for mums and bubs, designed by women’s health physio’s. It’s a fun and relaxed exercise class, with a supportive and friendly atmosphere. Classes run: Tuesday’s 9.30, in our NEW venue for 2024, at Everton Park Hotel. And please join us for coffee after! Trial classes are just $12. Limited spots available. Check out or click here to book 👉🏻 https://kangatraining.info/au_en/instructor/RebeccaZambelli/booking/2399 Bookings essential **Must be min 6 wk pp vaginal/12 wk Caesarian with medical clearance #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
IT’S THESE LITTLE MOMENTS … … that make all the hard times worthwhile. I was feeling under the weather today and came home from grocery shopping to a tidy lounge room and this lemon and honey tea, in a favourite tea cup, with this note from my 7-yr-old. You have to celebrate those little parenting wins! What parenting wins are you celebrating this weekend? #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
Are you a new mum looking for a way to stay active and healthy while bonding with your baby? Look no further than our Post Natal Pilates classes! Our studio offers a safe and supportive environment where you can also bring your little one along with you. Embrace the postpartum journey with our MUMS & BUBS 6-week course. Our classes are gentle and focus on rebuilding core strength and stability, which is essential for postpartum recovery. We incorporate exercises that target the pelvic floor muscles, which can be weakened during pregnancy and childbirth. And the best part? You get to bring your baby along with you to class! Our classes are designed to create an environment where your baby is welcome. There's no expectation for your baby to behave in a certain way, it's a safe space with no judgement. All we ask is that you undertake our Initial Consultation and that your Bub is under 6 months old. Join us for a term or two and foster connections with like-minded local mums in a supportive and nurturing environment. Why not give our post natal Pilates classes a try? Spaces are limited (max 4) so reserve your spot early. $180 for 6 classes. Initial Consultation required for ALL new clients. #postnatalpilates #newmum #mumandbubworkout #pilatesfornewmums #mumfitness #postpartumfitness #bondingwithbaby #mumcommunity #bathurstpilates #pilatesbathurst #precisionpilates #precisionpilatesbathurst #precisionpilatesstudiobathurst #precisionpilatesstudio
Check out the gorgeous Isabella (from my Tuesday mums and bubs pilates group) modeling my new baby merchandise. 😍 Now to come up with an adult version... Any ideas??? Maybe a mum version and a pilates version. #mumandbubworkout #mumsafetrainer
😀EXERCISE DURING PREGNANCY HAS MANY BENEFITS😀 >>>SWIPE AND SAVE >>> 💪I’m sure we've all heard that exercise is healthy but do you know how exercising regularly and safely can support you during PREGNANCY? 🤰Here are just some of the many benefits: 1. Reduces risk of gestational diabetes/pre-eclampsia. 2. Reduces back and pelvic floor aches and pains. 3. Combined with a nutritional diet, promotes a healthy gestational weight gain. 4. Improves mood and better quality sleep. (Hello endorphins!) 5. Can assist in better neonatal outcomes. 👉👉You can find heaps more benefits on my website under FAQ 🙋♀️Are you pregnant and want to join a program run by a Midwife and qualified MumSafe trainer? Our programs are designed to EDUCATE, SUPPORT & MOTIVATE mums-to-be with safe, personalised exercises so they can feel STRONG and CONFIDENT. Click the link in my bio and join the tribe! * * * #pregnancyworkout #safepregnancyworkout #mumandbubworkout #pregnancyexercise #pregnantandfit #prenatalworkout #gentlepregnancyexercise #pregnancyworkoutguide #pregnancyfitnesscoach #onlinepregnancyworkout
KANGA IS BACK! We had a great official start to the term today @evertonpark.hotel ! Although the rain kept a few people away, it was well worth it for those who were able. So nice to reconnect with our returning mums and wonderful to meet so many new faces. Also loving the ease of parking and having an on-site cafe! #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
TERM 1 STARTS THIS TUESDAY! Kangatraining classes are back! Kanga is a babywearing post-natal fitness program for mums and bubs, designed by women’s health physio’s. It’s a fun and relaxed exercise class, with a supportive and friendly atmosphere. Classes run: Tuesday’s 9.30, in our NEW venue for 2024, at Everton Park Hotel. And please join us for coffee after! Trial classes are just $12. Limited spots available. Check out or click here to book 👉🏻 https://kangatraining.info/au_en/instructor/RebeccaZambelli/booking/2399 Bookings essential **Must be min 6 wk pp vaginal/12 wk Caesarian with medical clearance #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
CLASSES START NEXT WEEK - COME & JOIN US FOR TERM 1 AT OUR NEW VENUE! Term 1 begins Tuesday Jan 30, 2024. 9.30 Tuesdays at Everton Park Hotel! We are so excited for this venue! 👍 Plenty of easy parking right on our doorstep 👍On-site cafe & bistro for after-class hangs 👍Large air-conditioned class space 👍Amazing fenced playground for after-class and those older siblings! Trials are just $12 Bookings essential **Must be min 6 wk pp vaginal/12 wk Caesarian with medical clearance Click here for more info or to register 👉🏻 https://kangatraining.info/au_en/instructor/RebeccaZambelli/booking/2399 #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowella
Term 1 started back in Kenmore today!! We're excited to get back in the swing of things for 2024! Want to come and fill your days with music, fun & friendship? Book your $10 trial now! https://kangatraining.info/au_en/instructor/DianneBarrett/booking/2156 #brisbanemumsandbubs #mumsandbubs #babywearingworkout #bewithyourbaby #mumandbubworkout #postnatalsafe #babywearing #selfcare
HAPPY OPEN DAY! We had such a fantastic morning with our taster class in our new venue for 2024 Everton Park Hotel! It was so wonderful to meet so many new mums, as well as seeing some beautiful returning faces! We spent some time going over carrier safety and getting the right fit. Did you know not all carriers are suitable for Kanga? We do have a limited supply of free loaner carriers for class, but spots are filling up Term 1, so if you’ve been sitting on the fence, now is the time to book a trial! It was also so great to finish the morning with on-site coffee and food! (Even though I had to rush off and get my hair done - have to take the windows when they come right?!) Term 1 officially kicks off next Tuesday and I can’t wait to welcome eveyone and spend some time getting to know you all. Link in bio for bookings. #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
FREE KANGA TOMORROW! Don’t forget about our FREE open morn TOMORROW Everton Park Hotel ! Come along & check out our new venue for 2024 at @evertonpark.hotel next TUESDAY 23rd JAN from 9.30 am! 👶🏼Get your carrier fitted or try another model so you are all ready for class! 👶🏼Experience a “taster” session and get a feel for what our classes are like 👶🏼Sign up for the term on the day and receive an exclusive discount. 👶🏼Already signed up for the term or a trial? Come and meet eveyone and stay for a coffee afterwards! 🕺Ample, easy on-site parking 🕺Relaxed and fun atmosphere 🕺Return to safely to exercise 🕺Family-friendly - siblings welcome! Register for our FREE open day here: https://kangatraining.info/au_en/instructor/RebeccaZambelli/booking/2399 #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
WIN A TULA CARRIER! All you have to do is join our Aus & NZ community Facebook group by Jan 31st and you will be in the running! It’s a great way to stay connected and gain access to wonderful content and guest speakers! https://www.facebook.com/share/H5RaKR7f5oUzb9YV/?mibextid=5OmYkq #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
-WHAT TO EXPECT IN A KANGATRAINING CLASS- Trying something new can be daunting, throw in a baby and it can almost be too overwhelming to even consider trying... Knowing what you're walking into can relieve so much anxiety, so let me break it down for you 😃 🍃 CONNECTION BREATHS 🍃 This Pilates style breath work gets our breathing in sync with our core and pelvic floor muscles. Practising engaging and relaxing these muscle groups not only ensures correct engagement during exercise, but during everyday activity too! We cover ALOT in a Kangatraining class, assisting YOU with your FULL BODY recovery, post pregnancy, and birth. 👉 Connection Breaths 👉 Warm Up 👉 Floorwork 👉 Carrier Time 👉 Pop Choero 👉 Leg Track 👉 Latin Choero 👉 Arm Track 👉 Barre 👉 Repeaters 👉 Stretching & Pelvic Floor We achieve all of this while your little one is right there, with you 👶 As an added bonus, you'll meet other welcoming and supportive mums who are also navigating this special, exhausting, bizzare stage of life called parenthood 👭 Classes resume this Tuesday 23rd JANUARY. With classes filling fast, be sure to secure your place sooner rather than later 🗓 Booking Link (or in the bio)👇 https://kangatraining.info/au_en/instructor/KirstyJensen/booking/2109 Enjoy the Kangatraining difference 👇 ⏰️ 75 minute sessions 💜 Enjoy a movement class that is safe & beneficial for your postnatal body 👯♀️10 week program, 4 times per year 💃Flexibility to start at anytime throughout the term 🌞 Indoor and Outdoor classes available ✨ Have your carrier fitted for comfort & safety each week 👩👧👩👩👦👦 First, second, third and more-time mums welcome 👶🏻👧🏻 Bring your baby, toddler or both 👭 Meet other local mums bubs & toddlers to build friends & community #babywearingworkout #postnatalsafe #mumandbubworkout #postnatal #postnatalfitness #babywearing #selfcare #findyourtribe #healthybodyhealthymind #comekanga #kangawithkelsy #kangawithkirsty
FREE KANGA OPEN MORNING! Don’t forget about our FREE open morn THIS Tuesday! Come along & check out our new venue for 2024 at @evertonpark.hotel next TUESDAY 23rd JAN from 9.30 am! 👶🏼Get your carrier fitted or try another model so you are all ready for class! 👶🏼Experience a “taster” session and get a feel for what our classes are like 👶🏼Sign up for the term on the day and receive an exclusive discount. 👶🏼Already signed up for the term or a trial? Come and meet eveyone and stay for a coffee afterwards! 🕺Ample, easy on-site parking 🕺Relaxed and fun atmosphere 🕺Return to safely to exercise 🕺Family-friendly - siblings welcome! Register for our FREE open day here: https://kangatraining.info/au_en/instructor/RebeccaZambelli/booking/2399 #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
-POSTNATAL SAFE- Kangatraining is a unique exercise class delivering the safest workout you can do post birth. It also allows you to work out with your baby without the need for a babysitter or creche, giving you AND your baby the space to build friendships and community. An opportunity to bond and enjoy an activity together 💕 RETURN TO EXERCISE Post birth, it is important we don't jump back into our pre birth fitness routine or start a new intense program. Our bodies need time to recover from the physical and hormonal changes. We ask that you are 6 weeks post vaginal delivery or 12 weeks post c-section delivery, with clearance by your health professional before commencing Kangatraining. We also ask you to complete a pre exercise health questionnaire before commencing to ensure your trainer knows how you're travelling 🤱🏼 CLOSE ABDOMINAL SEPARATION Lower back pain is one of the most common symptoms caused by Diastasis Recti (separation of the abdominals). Kangatraining incorporates Tupler Technique exercises to help close abdominal separation. STRENGTHEN YOUR PELVIC FLOOR A weak pelvic floor can cause urine to leak when sneezing, coughing, laughing, or running. During class, we focus on strengthening exercises and breathing techniques to ensure your pelvic floor is functioning properly during exercise and beyond. Our classes do book out, so make sure you book your $10 trial now! Book your place here 👇 https://kangatraining.info/au_en/instructor/DianneBarrett/booking/2156 #babywearingworkout #postnatalsafe #bewithyourbaby #mumandbubworkout #postnatal #postnatalfitness #babywearing #selfcare
WHAT OUR MUMS HAVE TO SAY … #dosomethingforyou2024 #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
FREE KANGA OPEN MORNING! Come along & check out our new venue for 2024 at @evertonpark.hotel next TUESDAY 23rd JAN from 9.30 am! 👶🏼Get your carrier fitted or try another model so you are all ready for class! 👶🏼Experience a “taster” session and get a feel for what our classes are like 👶🏼Sign up for the term on the day and receive an exclusive discount. 👶🏼Already signed up for the term or a trial? Come and meet eveyone and stay for a coffee afterwards! 🕺Ample, easy on-site parking 🕺Relaxed and fun atmosphere 🕺Return to safely to exercise 🕺Family-friendly - siblings welcome! Register for our FREE open day here: https://kangatraining.info/au_en/instructor/RebeccaZambelli/booking/2399 #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
COME & JOIN US FOR TERM 1 AT OUR NEW VENUE! Term 1 begins Tuesday Jan 30, 2024. 9.30 Tuesdays at Everton Park Hotel! We are so excited for this venue! 👍 Plenty of easy parking right on our doorstep 👍On-site cafe & bistro for after-class hangs 👍Large air-conditioned class space 👍Amazing fenced playground for after-class and those older siblings! Trials are just $12 Bookings essential **Must be min 6 wk pp vaginal/12 wk Caesarian with medical clearance Click here for more info or to register 👉🏻 https://kangatraining.info/au_en/instructor/RebeccaZambelli/booking/2399 #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
SIGN UP NOW FOR TERM 1! Term 1 begins Tuesday Jan 30, 2024. 9.30 Tuesdays at Everton Park Hotel! We are so excited for this venue! 👍 Plenty of easy parking right on our doorstep 👍On-site cafe & bistro for after-class hangs 👍Large air-conditioned class space 👍Amazing fenced playground for after-class and those older siblings! Trials are just $12 Bookings essential **Must be min 6 wk pp vaginal/12 wk Caesarian with medical clearance https://kangatraining.info/au_en/instructor/RebeccaZambelli/products/2399 #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowel
COME & JOIN US FOR TERM 1 AT OUR NEW VENUE! Term 1 begins Tuesday Jan 30, 2024. 9.30 Tuesdays at Everton Park Hotel! We are so excited for this venue! 👍 Plenty of easy parking right on our doorstep 👍On-site cafe & bistro for after-class hangs 👍Large air-conditioned class space 👍Amazing fenced playground for after-class and those older siblings! Trials are just $12 Bookings essential **Must be min 6 wk pp vaginal/12 wk Caesarian with medical clearance Click here for more info or to register 👉🏻 https://kangatraining.info/au_en/instructor/RebeccaZambelli/booking/2399 #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
WE’RE ON A BREAK! Kanga classes resume Jan 30 and in the meantime, I’m taking a much needed break. I’ll have limited access to emails until 15th Jan, so if I take a little longer to reply, this is why! You can still book in for Term 1 though. We can’t wait to get started in a BRAND NEW VENUE! Bookings essential **Must be min 6 wk pp vaginal/12 wk Caesarian with medical clearance Click here for more info or to register 👉🏻 https://kangatraining.info/au_en/instructor/RebeccaZambelli/booking/2399 #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
HOT TIP! Some in-law advice that’s actually wanted! #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
NOT SURE ABOUT YOUR BABY CARRIER? Need some help? Want to try a different one? Don’t have a carrier? No problem! We have free loaner carriers at our classes in a range of brands and all Kangatrainers are trained in the latest Babywearing practices and safety. #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
This is something I needed before I became a mum and something that I crave now. It’s the reason I often choose lack of sleep, over alone time. Anyone else? #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills #findyourvillage #mumlife #mumlifeaustralia #mumlifebrisbane
WHAT OUR MUMS SAY ABOUT KANGA … #dosomethingforyou2024 #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
ANNOUNCING OUR NEW VENUE FOR 2024! We are very excited to be partnering with Everton Park Hotel to deliver sessions! 9.30 Tuesdays, Everton Park Hotel Marquee 👍Ample, easy on-site parking at our doorstep 👍Large, air-conditioned venue for our sessions 👍On-site cafe & bistro for our after-class hangs 👍Fenced playground for after-class plays and older siblings Come and join our relaxed and fun, no pressure, postnatal-safe, baby-wearing fitness sessions. An amazing way to meet other mums and Bubs! No carrier? We have a limited supply of free loaner ones available. So excited to begin a new chapter in this venue. Sign up for the term now for an exclusive discount! https://kangatraining.info/au_en/instructor/RebeccaZambelli/products/2399 Bookings essential **Must be min 6 wk pp vaginal/12 wk Caesarian with medical clearance Click here for more info or to register 👉🏻 https://kangatraining.info/au_en/instructor/RebeccaZambelli/booking/2399 #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
BRING ON 2024! Click here for more info or to register 👉🏻 https://kangatraining.info/au_en/instructor/RebeccaZambelli/booking/2399 #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #booktoday #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
BRING ON 2024! #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
WE’RE ON A BREAK! Kanga classes resume Jan 30 and in the meantime, I’m taking a much needed break. I’ll have limited access to emails until 15th Jan, so if I take a little longer to reply, this is why! You can still book in for Term 1 though. We can’t wait to get started in a BRAND NEW VENUE! Bookings essential **Must be min 6 wk pp vaginal/12 wk Caesarian with medical clearance Click here for more info or to register 👉🏻 https://kangatraining.info/au_en/instructor/RebeccaZambelli/booking/2399 #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
🥳FEEL GOOD IN PREGNANCY🥳 👉👉SWIPE to read and save my top tips for exercising in pregnancy As a midwife and MumSafe trainer I’m here to tell you that exercise in pregnancy doesn’t need to be complicated. Keep the goal simple - get your body moving and the feel good endorphins will follow! 🙌With so many health benefits for both mum and baby there are many reasons WHY you should be exercising in pregnancy. 👉Interested in training with us at Fit For 2? Click that link in my bio and give our trial week a go! You will be surprised how much you can actually do in your pregnancy with a Certified Pregnancy coach whom understands pregnancy well. * * * #pregnancyworkout #safepregnancyworkout #mumandbubworkout #pregnancyexercise #pregnantandfit #prenatalworkout #postnatalworkout #pregnancyweight #gentlepregnancyexercise #pregnancyworkoutguide #pregnancyfitnesscoach #pregnanystretching #pregnancyworkoutideas #onlinepregnancyworkout
FLASHBACK TO KANGA ON THE NEWS EARLIER THIS YEAR! #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
BACK-CARRY GRADUATES! Many mums often think that once their baby gets past a certain age or weight, they can no longer attend Kanga anymore - but guess what? There’s really no limit! Back-carrying, whilst often daunting, can be an absolutely game-changer! It completely changed the redistribution of weight (which is why I’m able to still wear my 4yr old!) AND it also gives you a chance to be more hands free (great for cooking!) WHEN CAN I BACK CARRY? Once your baby is able to sit independently and has built up strength in their neck muscles, they are able to be back-carried - usually around 10-12 mths, depending on your baby. They should be able to sit high on your back and be able to see over your shoulder. #backcarry #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
Come join us for 2024! Bookings essential **Must be min 6 wk pp vaginal/12 wk Caesarian with medical clearance Click here for more info or to register 👉🏻 https://kangatraining.info/au_en/instructor/RebeccaZambelli/booking/2399 #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
MERRY FESTIVE SEASON! #xmas2023 #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
WHAT OUR MUMS SAY … #dosomethingforyou2024 #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
THE WAY TO GET THINGS DONE! Love this pic from one of our Kanga families! Babywearing during the festive season can be so great because it gives you your hands back to get things done! It can also be really amazing for your baby to help reduce all the sensory overload that can come from big family events and is also great if you don’t want your baby to be constantly touched and exposed to germs. And of course, great for naps and great for bonding with other caregivers (pass on the Babywearing love and give yourself a break too!). #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
MERRY XMAS TO ALL OUR KANGA FAMS AND FANS! ❤️😀🌲🎅🏼 #xmas2023 #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
WHO ELSE RELATES? Hang a star and decorate me, because I am Xmas all rolled into one! #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
FOR WHOEVER NEEDS TO HEAR THIS TODAY! ❤️🌲 #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
HOW ARE ALL THE PREGNANT MUMMAS DOING IN THIS HEAT?! I still remember my pregnancy’s during the hot summer and how much more I felt it. Being even more tired and sweaty and uncomfortable than normal. I also remember though how amazing swimming felt! That feeling of weightlessness, especially near the end of my pregnancy, was incredible. Hope all of you get some time to rest and make the most of your “pregnancy card” when you’re with friends and family! Even though this pic was taken 8 yrs ago with my first (I think I was 30 weeks or so), I don’t think I’ve ever felt the same about summer since! Wishing you all some respite! ❤️ #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
SO MUCH FUN! Today we had our 3rd annual Kanga mums Xmas party. It was such a lovely afternoon (even though we were all melting in the crazy humidity!) and so nice to get the chance to have uninterrupted conversations and get a bit dressed up! Another bunch of amazing women - I just love all the wonderful women that Kanga seems to attract! #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
LAST CLASS FOR THE YEAR! I love this pic because I think it perfectly encapsulates the organised chaos of motherhood! It was bittersweet today as we farewelled some of our mums - many of who have been coming all year and barely missed a class. We even had one duo who finished after 8 consecutive terms! … but the sweet part was also welcoming so many new mums who came along to trial today. I love the passing of the torch as families move on and new ones become our “regulars”. Kanga will be on a break now until Tuesday Jan 30th. Term bookings will be opening very shortly, so make sure you stay tuned for updates. Can’t wait to celebrate with everyone at our Kanga mums Xmas Party on the 16th! #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills