BTS from my wee week… ✨ Inside PYC : COMMIT TO IT - April challenge is almost complete 💪🏼 3 habits we were sticking to every day for the month of April. Who’s gonna win the prize on Wednesday?! @officialgauntletuk we are coming for you. Mother-daughter pair for the open comp lined up. New website launched 💃🏼 Still spaces for 1-1 in-person PT at Infinity Project, Anniesland. Message me to find out more 🏋🏼♀️ In life : Work is suppeerrrr busy right now. Marking 35 essays and dissertations is super fun. Also back in the lab this week. First time in a loonnggggg time that it’s been me collecting my data and not one of my students! So that was fun 💃🏼 Deload week this week and on Saturday decided to go for a zone 2 run. Set out for 10km but the route I took didn’t quite get to 10km (about 9.something 😅). At 54.42 this was my longest ever run though and felt pretty good! Didn’t feel so good having to run around O at rugby after though 😂 Facebook reminded me it’s been 4 years since me and @maximise.physiofitness did our live home workouts during lock down! Two nights a week we went live taking people through both strength and conditioning training! Got a couple of pats on the back from Joe for our dinners 😍 Ending the week in Portugal for my beaut friends hen weekend isn’t the worst thing in the world 💃🏼🥰 #projectYOU #weeklyroundup #sunday #weekvibes
🅰🅿🅿🅾🅸🅽🆃🅼🅴🅽🆃 🅰🆅🅰🅸🅻🅰🅱🅸🅻🅸🆃🆈 The week ahead is incredibly busy once again.... For appointments with our #physiotherapists we are operating a waiting list due to demand...we only have four appointments left for the week after (week of 6th May) so please don't hesitate if you are planning to book a new appointment, a testing session or your review We have a few #sportsmassage appointments left for the week ahead including early pre work sessions and evening appointments on Tuesday. Project: Physio | Redesigning Health, Wellness, and Performance #projectphysio #projectyou #projectrun #projectperformance #projectvolleyball #projectbike #edinburgh #edinburghphysio #edinburghsportsphysio #physiotherapy #edinburghsportsinjuryclinic #edinburghsportsinjuryrehab #sportphysio #westendedinburgh #westendphysio #walkerstreetedinburgh #sportsmassage #sportsmassageedinburgh
hello there! I am Tam, founder and creator of @yohellothere; A Mental Well-Being Inspired Product and Service. A parent company/projects of: @uf_uniquefinds @projectyou__ @yo_go_places @bakeandcookwithjoy I created my brand to aspire others to live a healthier, mindful, and creative life. PROJECT You! is a mental well-being inspired community project. A project about YOU and for YOU to be more of what makes you happier. #projectyou! #mentalwellbeinginspiredprojec t #yo!hellothere
🥣🫐🌾Moosbeerporridge… #projectyou #fitdurchdenfrühling #foodanddrinks #healthyworldwide #bergsteigerfrühstück #moosbeerporridge
Buddha bowls are recipes that are highly versatile and easy to tailor to all tastes and dietary restrictions. Google “Buddha Bowl Recipes” to find you perfect bowl. :) #ProjectYou #eatHEALTHY #buddhabowls
Das echte Training beginnt, wenn du aufhören willst! #motivation #fitness #projectyou #ernährung #abnehmen #definieren🏋🏼♀️ #aufbauen #getfit #itsme #workhard #getstronger #beyourself💯 #justdoit✔️
⭐️The gym is my sanctuary, where I find physical and mental strength. It's the place where clarity emerges. 👊 Do you want to improve your strength & fitness, but don't know where to start? 👊 Over feeling lost, unsure or unwelcome? 👊 Want to find somewhere that will encourage, support and drive you to get results? 👊 Want to be part of a tribe that will become your fitness family? This is where you want to be!! 💚 We are a structured, PT driven strength & conditioning group fitness facility. Our classes are designed to build lean muscle and increase your cardiovascular fitness in the most amazing team environment. ✅ Strength and Conditioning ✅ Hyper Fit Circuit ✅ Full Body Blast WOD ✅ Saturday Bootcamp Claim your complimentary 7 day trial now! Link in Bio. See what all the hype is about and what makes us different from the rest 💯 NO contracts, NO admin fees!! Unlimited sessions, 100% support!! Your health and fitness should be a priority - let us help you with your journey 💚 #groupfitness #projectyou #strongereveryday #bettertogether #hyperactivefit
🅿🆁🅾🅹🅴🅲🆃: 🅿🅴🆁🅵🅾🆁🅼🅰🅽🅲🅴 🅾🆁🆃🅷🅾🅿🅰🅴🅳🅸🅲🆂 @lachlanblair rehab moves on as scan results continue to improve @sujibfr to continue to work on quads development now using boot for ongoing protection and a weight @blackboard_training to increase rear foot mobility and control and their bands to increase hallux activity in preparation for walking. Increasing peroneal activity with driving of first ray into floor using band as a cue. For more on our sessions around orthopaedic rehab head to the LINK IN THE BIO For more on Lachlan and the other project: bike athletes head to www.projectphysio.net/project-run or to the LINK IN THE BIO Project: Physio | Redesigning Health, Wellness, and Performance #projectphysio #projectyou #projectrun #projectperformance #projectvolleyball #projectbike #edinburgh #edinburghphysio #edinburghsportsphysio #physiotherapy #edinburghsportsinjuryclinic #edinburghsportsinjuryrehab #sportphysio #westendedinburgh #westendphysio #walkerstreetedinburgh #sportsmassage #sportsmassageedinburgh
Abitudine pratica 5/7: visualizza Prenditi un momento nell’arco della giornata per visualizzare il cambiamento che stai cercando, l’obiettivo che vuoi raggiungere. Come sarò una volta ottenuto questo risultato? Come cambieranno le mie azioni? Come mi sentirò? In che modo gli altri noteranno il mio cambiamento? Quali saranno le differenze nell’ambiente? Immagina come sarà lo scenario oltre le difficoltà odierne, oltre gli ostacoli tra te e il traguardo. Progetta te stesso. Esegui. Ora. #ProjectYou #ProgettaTeStesso #ProjectYouPodcast #OgniSingoloGiorno #AbitudiniPratiche #LifeCoach #LifeSkills #Respiro #Breathe #Breathrough #Breath #Counseling #CounselingRelazionale #OgniGiornoInBattaglia #KineoStudio #PsiStudio #BuildingBetterHumans #OneMoreRep #OnsetMindset #EvolvereCrescitaPersonale #Evolvere #CrescitaPersonale #GetAfterIt #GestioneEmotiva #GestioneStress #GetBetter #CantHurtMe #EndlessWill #NessunaScusa #Eseguire
Coming back to ✨ s t i l l n e s s ✨ Unclench that jaw. Big deep breath in and out. This calm is always available to us where we can connect with ourselves. Tap into that to see your vision clearly of the life you want to live. If you need any help designing a life you love - I have a free guide jam packed with everything I’ve learnt so far. Comment ‘guide’ or head over to my link in bio 👍 #lifedesign #projectyou #taketimeforyourself #stillnessspeaks #designalifeyoulove #loveyourlife #freedownload #freeguide
Disziplin schlägt Motivation! #motivation #fitness #projectyou #ernährung #abnehmen #definieren🏋🏼♀️ #aufbauen #getfit #itsme #discipline #getstronger #justdoit✔️ #beyondpain #beyourself💯
Mental disorders are conditions that affect an individual’s state of mind, whether that be emotionally, behaviorally, or causing a change in thinking. There are many different types of mental disorders that display all sorts of symptoms, here are a few below… 1. Anxiety disorders - Anxiety disorders are a very common type of disorder that lead to the individual displaying signs of nervousness, worry or fear. Examples include: panic disorders, phobias, obsessive compulsive disorder, or PTSD (post traumatic stress disorder). 2. Mood disorders - As the name suggests, mood disorders are disorders causing changes in one’s mood, by making them more sad or irritable than usual. Depression, bipolar disorder, and persistent depressive disorder are all mood disorders. 3. Eating disorders - These disorders affect the individual’s relationship with food, and often impacts their health and daily lifestyle due to lack of proper nutrition, and can even cause health issues like death or heart problems. Binge-eating, bulimia nervosa, and anorexia nervosa are the most common types of eating disorders. 4. Personality disorders - Personality disorders cause changes in a person’s personality, and behavior in a social setting or group of people. Avoidant personality disorder, paranoid personality disorder, antisocial personality disorder, and narcissistic personality disorder are all examples of personality disorders. 5. Psychotic disorders - This kind of mental disorder causes abnormal thinking, often leading to a loss of touch with reality, usually through delusions and hallucinations. Some examples of psychotic disorders are schizophrenia and delusional disorder. . . . DISCLAIMER: We are NOT mental health professionals. All information is drawn from certified sources online such as Healthline, Medical News Today, and various clinics. . . . #mentalhealth #mentalhealthawarness #projectyou #teenmentalhealth #mentalwellbeing #mentalhealthmatters
Friendship fuels the soul at #ProjectYou! 🌟💖 From laughter to heartfelt conversations, spending quality time with friends uplifts our spirits and strengthens our bonds. Tag your squad and let's cherish these moments together! #FriendshipGoals #QualityTime
Ausreden ändern gar nichts! #motivation #fitness #projectyou #ernährung #abnehmen #definieren🏋🏼♀️ #aufbauen #getfit #itsme #noexcuses🚫 #beyourself💯 #getstronger #justdoit✔️
Zu Fuß gehen ist gesund. Aber müssen es tatsächlich 10.000 Schritte am Tag sein? Darum und was zu Fuß gehen der Gesundheit tatsächlich bringt tatsächlich, geht's in meinem Gastartikel am Blog von @tchibo.at . Den Link gibt's in der Bio 👩🏻💻 📸 @pixelcoma 👕 @tchibo.at (Werbung | Kooperation) #teamstrong #projectyou #motivation #fitness #blog #austrianblogger #blogger_at #tchiboösterreich #tchiboliebe
Fall in love with yourself first! You are worth the effort 🌹 #romance #effort #projectyou
Sei stärker als deine Ausreden! #motivation #fitness #projectyou #ernährung #abnehmen #definieren🏋🏼♀️ #aufbauen #getfit #itsme #getstronger #noexcuses🚫 #beyourself💯 #justdoit✔️
The best project you'll ever work on is you. What's one healthy habit you're committing to this week? #otfgeorgetowncan #orangetheoryfitness #projectyou
Embrace the power of your personal progress 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not about comparing yourself to others; it’s about honouring your unique journey and acknowledging how far you’ve come. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every obstacle you’ve overcome, every challenge you’ve faced, has shaped you into the strong, capable individual you are today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ready to be part of the journey? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t miss out on securing your spot by signing up for the VIP waitlist through the link in our bio and be the first to know when enrollment opens up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #projectyou #transformation #beforeandafter #thebod #transformationjourney
Did you know plants have love languages? 🪴 This month’s edition of Project: You is out now, and it’s all about Earth Month! 🌍💕 Learn how to keep your plants thriving with Country Gardens, discover the benefits of hemp with MetroHempSupply, and so much more! Link in bio to explore this eco-friendly issue. Thank you to everyone featured in this edition, and thank you to our staff for putting it all together! #EarthMonth #ProjectYOU #sustainability
🎉National Minority Health Month is observed every April to raise awareness about health disparities that affect ethnic minority populations. This observance emphasizes the need to improve access to quality healthcare, and to support programs that aim to eliminate such disparities. It also reminds us of the work needed to be done to ensure that everyone has an equal opportunity to achieve a healthy life, regardless of race or socioeconomic status. 📩How can I help? Advocate: Advocate for policies/programs that address health inequities. This can include participating in advocacy campaigns and supporting organizations addressing these issues. Volunteer: Get involved with local organizations and groups that focus on minority health. Offer your time to support their goals of improving health outcomes. Donate: Consider donating to nonprofits that focus on advancing minority health to help fund services that benefit minorities. Promote Awareness: Share info, resources, and stories on social media to educate others and foster awareness about these issues. Encouragement: Encourage members of minority communities to participate in health screenings and health education programs. Make an effort to reach underserved populations with info/resources to help them make informed decisions about their health. . . DISCLAIMER: We are NOT mental health professionals. All information is drawn from certified sources online such as Healthline, Medical News Today, and various clinics. Sources are provided upon request in dms. . . . #mentalhealth #mentalhealthawarness #projectyou #teenmentalhealth #mentalwellbeing #mentalhealthmatters
Mindset Mondays are here! ✨️ Today, let's dive into the ultimate project: YOU. 💼 It's all about embracing the journey of restarting, resetting, and refocusing until you reach your goals 💪 Don't forget, your biggest investment should always be in yourself. ❤️ #stephiebonline # #MindsetMonday #MindsetMatters #ProjectYou #KeepPushing #BelieveInYourself #YouGotThis #PersonalDevelopment
Let's celebrate Earth Day by honoring our beautiful planet and committing to sustainable actions that protect and preserve it for generations to come. 🌎💚 #EarthDay #SustainableLiving #ProtectOurPlanet #Projectyou
Legday! #motivation #fitness #projectyou #ernährung #abnehmen #definieren🏋🏼♀️ #aufbauen #getfit #itsme #getstronger #legday #beyourself💯 #nopain
20.04.2024 Workshop Abitudini Pratiche, la formula per un cambiamento duraturo. Grazie ai partecipanti che, ancora una volta, hanno reso il workshop un successo. Domande, interazioni, scambi di idee hanno contribuito a trasformare le informazioni in strumenti utili da applicare alla vita di tutti i giorni. Grazie a Studio Kineo per il sostegno e l'ospitalità. Restate sintonizzati per le prossime novità in calendario! Progetta te stesso. Esegui. Ora. #ProjectYou #ProgettaTeStesso #ProjectYouPodcast #Workshop #KineoStudio #PsiStudio #OgniSingoloGiorno #AbitudiniPratiche #Cambiamento #Coaching #Counseling #CounselingRelazionale #Relazioni #Evolvere #CrescitaPersonale #EvolvereCrescitaPersonale #OlgiateOlona #VasereEDintorni #Varese2Day #WeDoTheWork #Wellness #Benessere #Mindset #MiglioreVersioneDiTeStesso #Migliorarsi #BuildingBetterHumans
8 Wochen bis zum Sommer! Hol dir den speziellen Sommer-Deal und die Form deines Lebens <3 Infos ➡️ Link in Bio 👩🏻💻 #TEAMSTRONG #projectyou #motivation #krafttraining #trainforlife #summer #8weekstosummer
🌟INTRODUCTION TIME! Welcome to The Feel Good Factory, where your mental game transforms under the expert guidance of Caitlin (Me!👋). With over two decades of coaching experience, I have combined my robust educational background—holding a Bachelor of Education and very near completing my Graduate Diploma in Psychology—with my deep passion for the mental performance aspect of sports. At TFGF, I offer my expertise to a diverse clientele group, including athletes, parents, and coaches, crafting tailored strategies that enhance mental resilience and elevate performance. I am committed to unlocking your full potential, helping athletes not just succeed but truly thrive. Join me today and discover how mastering the mental game can lead to extraordinary results on the playing field and beyond. Can't wait to speak with you soon! ☀️ . . . . . . #mentalhealth #mentalperformance #mentaltoughnesscoach #mentaltoughnesstraining #coaching #mentalblocks #resilience #mentalhealthawareness #mentalwellbeing #thefeelgoodfactory #projectyou #mandurah #peel #sports
Sunday selection ✨ What energy do you need for the coming week? #quotestagram #dailyquotestoliveby #quotesaboutlife #projectyou #journallove #weeklyreflections
@thegoodquote The comfort zone was never intended to a place for us to build permanent foundations. 🌻 #you #projectyou #youfirst #quotefortheday #quoteforlife #quoteforyou
🅿🆁🅾🅹🅴🅲🆃: 🅿🅴🆁🅵🅾🆁🅼🅰🅽🅲🅴 It's a massive weekend of sport for a lot of our supported clubs, athletes, and patients, all who access our specialist sports physiotherapists Good luck to everyone taking part and competing!!! Some serious dedication has and will go into these performances For more on the clinic and our services head to www.projectphysio.net or to the LINK IN THE BIO Project: Physio | Redesigning Health, Wellness, and Performance #projectphysio #projectyou #projectrun #projectperformance #projectvolleyball #projectbike #edinburgh #edinburghphysio #edinburghsportsphysio #physiotherapy #edinburghsportsinjuryclinic #edinburghsportsinjuryrehab #sportphysio #westendedinburgh #westendphysio #walkerstreetedinburgh #sportsmassage #sportsmassageedinburgh
Saturday vibes! #motivation #fitness #projectyou #ernährung #abnehmen #definieren🏋🏼♀️ #aufbauen #getfit #itsme #martialarts #beyourself💯 #saturdayvibes #justdoit✔️
Happy Saturday! . . . . . . . . . #mindset #mindbodysoul #mentalhealth #mentalperformance #mindfulness #mentaltoughnesscoach #mentaltoughnesstraining #mentalblocks #coaching #projectyou #affirmations #motivationalquotes
Rolling away the tension with foam rollers 💖✨ Time to give your muscles some love and relaxation! #FoamRolling #ProjectYou #TensionRelief
Abitudine pratica 3/7: costruisci la tua rete Un proverbio dice: se vuoi andare veloce cammina da solo, se vuoi andare lontano cammina con qualcuno. Saper costruire una rete di relazioni è una capacità che ti serve in ogni ambito della tua vita, da quello privato a quello personale. Una rete ti permette di apprendere da chi ha già raggiunto i risultati che stai cercando e ti sostiene nei momenti difficili del cambiamento. La tua rete è fatta di colleghi, superiori, subordinati, amici, parenti, ecc e hai bisogno di padroneggiare l’arte dell’ascolto e le abilità comunicativa per costruire, mantenere e consolidare relazioni intime, solide, affidabili e durature. Impara ad essere un buon componente della squadra, qualsiasi essa sia, per amplificare i successi del gruppo portando benessere al singolo. Progetta te stesso. Esegui. Ora. #ProjectYou #ProgettaTeStesso #ProjectYouPodcast #OgniSingoloGiorno #AbitudiniPratiche #LifeCoach #LifeSkills #Respiro #Breathe #Breathrough #Breath #Counseling #CounselingRelazionale #OgniGiornoInBattaglia #KineoStudio #PsiStudio #BuildingBetterHumans #OneMoreRep #OnsetMindset #EvolvereCrescitaPersonale #Evolvere #CrescitaPersonale #GetAfterIt #GestioneEmotiva #GestioneStress #GetBetter #CantHurtMe #EndlessWill #NessunaScusa #Eseguire
If you want to get serious about designing a life you love… I have something to help you! The best part? It’s all my years of experience condensed into one guide. The second best bit? It’s free! 🤩 Head over to my link in bio to get it 🙌 #lifedesign #projectyou #designalifeyoulove #loveyourlife❤️ #maketimeforyou #createyourlife #livehappy #freedownload #freeguide
Incredible Results from Marie 🎉🎉 In her own words: I USED TO: ⭐️Always wish to be ‘skinny’ and fad diet a lot! ⭐️Never eat breakfast ⭐️Have big portions for dinner ⭐️Hate exercise and saw it as a chore ⭐️Drink coffee with 3x sugars several times per day ⭐️Feel tired most of the time NOW I: 👍🏾Like what I see in the mirror 👍🏾Eat 5 x a day 👍🏾Full of energy 👍🏾Enjoy healthy foods 👍🏾Feel more focused in all areas of life 👍🏾Enjoy exercise for both the mind and body Can You Relate to how Marie used to be? 🤔 Do you want to be more like how Marie is Now? 🌟🤩🌟 I’ve Got You! Drop me a message or comment below if you’re ready to make a change 🫶 #healthylifestyle #healthier #healthierandhappier #feelinggood #healthybody #wellnesscoach #energy #breakfastskipper #dontknowwheretostart #loveyourbody #agebackwards #whitby #doitforyou #projectyou #changeyourmindset #changeyourlife
With social media practically bombarding us with unattainable bodies, and ever growing beauty standards, it’s not surprising to learn that eating disorders are alarmingly common. But eating disorders aren’t all just about restricting food intake, in-fact, they can present themselves in many ways. Anorexia Nervosa - Also referred to as anorexia, it’s characterized by a consuming fear of gaining weight. There are two main types, the restricting kind, and the binging and purging category. Both can lead to distorted body image along with a range of health issues. Bulimia Nervosa - Bulimia is shown through cycles of binge eating a large amount of calories in a short time frame and then purging those calories. Purging does not have to be through just throwing up, either, it can show itself in excessive exercise and use of diet pills and it can lead to many of the same health issues as anorexia. Binge Eating Disorder - People suffering from BED may find themselves having frequent sessions where they overeat rapidly in a short amount of time. Though this may be different from most people's’ idea of an eating disorder, it can still lead to chronic health problems like diabetes. . . . DISCLAIMER: We are NOT mental health professionals. All information is drawn from certified sources online such as Healthline, Medical News Today, and various clinics. Sources are provided upon request in dms. . . . #mentalhealth #mentalhealthawarness #projectyou #teenmentalhealth #mentalwellbeing #mentalhealthmatters
Love begins with you. You are worthy of love and everything that it gives. #lovequotes #loveyourself #worthy #project_worthy365 #projectyou
Caring for your nails is an essential aspect of personal hygiene, grooming, and self-care. By incorporating regular nail care into your routine, you can promote both the health and appearance of your nails. Pop on that polish! 💅💞 #projectYOU #nailhealth #nailinspo
🅿🅰🆃🅸🅴🅽🆃: 🆁🅴🆅🅸🅴🆆🆂 Many thanks to Sophie for the kind words For more on our staff head to www.projectphysio.net or to the LINK IN THE BIO Project: Physio | Redesigning Health, Wellness, and Performance #projectphysio #projectyou #projectrun #projectperformance #projectvolleyball #projectbike #edinburgh #edinburghphysio #edinburghsportsphysio #physiotherapy #edinburghsportsinjuryclinic #edinburghsportsinjuryrehab #sportphysio #westendedinburgh #westendphysio #walkerstreetedinburgh #sportsmassage #sportsmassageedinburgh
Immer eine Wiederholung mehr! #motivation #fitness #projectyou #ernährung #abnehmen #definieren🏋🏼♀️ #aufbauen #getfit #itsme #getstronger #beyourself💯 #bethebestyou #nopain #justdoit✔️
Hamburg aufgepasst 📣 Gute Neuigkeiten für alle Jobsuchenden in Hamburg! ✔ 📆 Am 30. April öffnet sich die Tür zu einer Welt voller Möglichkeiten! Entdeckt eure Zukunft mit der ManpowerGroup! Egal, ob ihr auf der Suche nach neuen beruflichen Möglichkeiten seid, eure Karriere weiterentwickeln möchtet oder einfach nur neugierig seid – wir haben für jeden etwas dabei! 👌 Trefft das Team unserer spezialisierten Marken und Experten von Experis, Bankpower und Manpower Gastronomy vor Ort, lernt uns kennen und erfahrt mehr über unsere vielfältigen Jobangebote und zu den Möglichkeiten eurer persönlichen beruflichen Entwicklung. 🚀 Lasst euch inspirieren und startet euren nächsten Schritt mit uns! 🚀 Wir freuen uns darauf, euch auf dem Karrieretag zu treffen! 🎉🤝 Weitere Informationen zur Veranstaltung findet ihr hier: https://bit.ly/3LT6YVl #ManpowerGroupDeutschland #humanpower #ProjectYou #karriere #jobs #hamburg
Hamburg aufgepasst 📣 Gute Neuigkeiten für alle Jobsuchenden in Hamburg! ✔ 📆 Am 30. April öffnet sich die Tür zu einer Welt voller Möglichkeiten! Entdeckt eure Zukunft mit der ManpowerGroup! Egal, ob ihr auf der Suche nach neuen beruflichen Möglichkeiten seid, eure Karriere weiterentwickeln möchtet oder einfach nur neugierig seid – wir haben für jeden etwas dabei! 👌 Trefft das Team unserer spezialisierten Marken und Experten von Experis, Bankpower und Manpower Gastronomy vor Ort, lernt uns kennen und erfahrt mehr über unsere vielfältigen Jobangebote und zu den Möglichkeiten eurer persönlichen beruflichen Entwicklung. 🚀 Lasst euch inspirieren und startet euren nächsten Schritt mit uns! 🚀 Wir freuen uns darauf, euch auf dem Karrieretag zu treffen! 🎉🤝 Weitere Informationen zur Veranstaltung findet ihr hier: https://bit.ly/3LT6YVl #ManpowerGroupDeutschland #humanpower #ProjectYou #karriere #jobs #hamburg
Hamburg aufgepasst 📣 Gute Neuigkeiten für alle Jobsuchenden in Hamburg! ✔ 📆 Am 30. April öffnet sich die Tür zu einer Welt voller Möglichkeiten! Entdeckt eure Zukunft mit der ManpowerGroup! Egal, ob ihr auf der Suche nach neuen beruflichen Möglichkeiten seid, eure Karriere weiterentwickeln möchtet oder einfach nur neugierig seid – wir haben für jeden etwas dabei! 👌 Trefft das Team unserer spezialisierten Marken und Experten von Experis, Bankpower und Manpower Gastronomy vor Ort, lernt uns kennen und erfahrt mehr über unsere vielfältigen Jobangebote und zu den Möglichkeiten eurer persönlichen beruflichen Entwicklung. 🚀 Lasst euch inspirieren und startet euren nächsten Schritt mit uns! 🚀 Wir freuen uns darauf, euch auf dem Karrieretag zu treffen! 🎉🤝 Weitere Informationen zur Veranstaltung findet ihr hier: https://bit.ly/3LT6YVl #ManpowerGroupDeutschland #humanpower #ProjectYou #karriere #jobs #hamburg
Hamburg aufgepasst 📣 Gute Neuigkeiten für alle Jobsuchenden in Hamburg! ✔ 📆 Am 30. April öffnet sich die Tür zu einer Welt voller Möglichkeiten! Entdeckt eure Zukunft mit der ManpowerGroup! Egal, ob ihr auf der Suche nach neuen beruflichen Möglichkeiten seid, eure Karriere weiterentwickeln möchtet oder einfach nur neugierig seid – wir haben für jeden etwas dabei! 👌 Trefft das Team unserer spezialisierten Marken und Experten von Experis, Bankpower und Manpower Gastronomy vor Ort, lernt uns kennen und erfahrt mehr über unsere vielfältigen Jobangebote und zu den Möglichkeiten eurer persönlichen beruflichen Entwicklung. 🚀 Lasst euch inspirieren und startet euren nächsten Schritt mit uns! 🚀 Wir freuen uns darauf, euch auf dem Karrieretag zu treffen! 🎉🤝 Weitere Informationen zur Veranstaltung findet ihr hier: https://bit.ly/3LT6YVl #ManpowerGroupDeutschland #humanpower #ProjectYou #karriere #jobs #hamburg
THE INARA PROJECT 🫶🏼 I only have two spots left for the Inara Project beginning on 29th April. It is an 8 week self love, self worth project created to enlighten and empower YOU! Designed to be undertaken with or without an element of movement, the Inara project is the perfect first step on the path to lasting mindset change. If you’ve been waiting for a sign of ‘what to do’ this is it. Find lightness and brightness of heart with ongoing support and encouragement from, me your coach as you make your way through the project to your true self. Payment plans available. Comment or message me NOW if you want to make one of those spaces yours!
🅿🆁🅾🅹🅴🅲🆃: 🅲🅻🆄🅱 We are excited to welcome NUVOC Volleyball Club @nuvocvc to our support program NUVOC are one the capitals oldest clubs with indoor teams playing in national, district and junior leagues in Scotland. The club will now be able to access our specialist physiotherapists and performance services for a reduced cost, so keeping more of their players playing. For more on NUVOC and the other clubs we support www.projectphysio.net/project-club and www.projectphysio.net/project-volleyball Project: Physio | Redesigning Health, Wellness, and Performance #projectphysio #projectyou #projectrun #projectperformance #projectvolleyball #projectbike #edinburgh #edinburghphysio #edinburghsportsphysio #physiotherapy #edinburghsportsinjuryclinic #edinburghsportsinjuryrehab #sportphysio #westendedinburgh #westendphysio #walkerstreetedinburgh #sportsmassage #sportsmassageedinburgh
⭐There are many benefits to working on your mental game as an athlete. Just like physical training sessions, working on your mental game requires consistency, dedication and effort. Some of the key advantages of undertaking this training includes: ⭐Enhancing focus and concentration: equipping ourselves with the techniques needed to sharpen focus and to sustain our attention span for a prolonged period. ⭐Improving confidence and self-efficacy: through goal setting, visualising, creating positive self-talk to bolster confidence levels. When we bare witness to our own progress and achievements, we can strengthen the belief in our abilities. ⭐Reducing stress and building resilience: techniques used in mindfulness and stress management enables us to cope with high pressure situations and adversity. It helps us to regulate emotions and responses to challenging situations, which then develops our resilience that assist with maintaining optimal performance under stressful situations. ⭐Increase mental toughness and grit: learning to be resilient when faced with challenges and adversity whilst remaining motivated during failure and hardships. ⭐Optimise performance under pressure: mental performance training provides us with strategies to thrive in high pressure situations. Things such as visualisation, relaxation techniques and pre-performance routines assist with managing anxiety so we can perform at our best when it matters most. ⭐Enhance overall well-being: a holistic well-being approach that fosters a positive mindset, self-awareness and emotional regulation. When we nurture mental and emotional health, we can experience a greater fulfillment, satisfaction and enjoyment in life. #mentalhealth #mentalperformance #mentalperformancecoaching #mindset #mindsetmatters #projectyou #mentalblocks #thefeelgoodfactory
Nurture your inner garden with daily doses of self-love. Just as flowers thrive with care and attention, so too does your soul blossom with each act of kindness towards yourself. #selflove #worthy #project_worthy365 #projectyou
I love this idea of being the artist of your own life 🎨🖌️ What masterpiece do you want to create? 😍 A good question to take to your journal and have a ponder... ✨What does it look like? ✨What does it feel like? ✨How can you make it happen? Afterwards you could reflect on how that felt to allow yourself to dream 🤩 #lifedesign #journallove #projectyou #taketimeforyourself #journalling #journallife #designalifeyoulove #journalcommunity #journaladdict #createyourmasterpiece #betheartist #loveyourlife❤️
Einfach machen! #motivation #fitness #projectyou #ernährung #abnehmen #definieren🏋🏼♀️ #aufbauen #getfit #itsme #justdoit✔️ #getstronger #beyourself💯 #nopain
Your mind is a powerful thing, rooted in the power of belief and self-assurance. Recognising your limitless potential is only the beginning. Through cultivation of an optimistic and determined mindset, we are able to slowly dismantle barriers of doubt and fear that hinder progress. We can rewire our brain through affirmations and by altering thought patterns. With each small victory achieved and milestone reached, our capacity to believe we can grow becomes stronger. Ultimately, convincing our mind it can achieve anything is not just wishful thinking, it's a transformative journey of self-discovery and empowerment. #mentalperformance #mentalperformancecoach #thefeelgoodfactory #projectyou #affirmations #mindset #mindbodysoul #mentalhealth #mentalblocks
Never not training 💪🏻 #tb #musclebeach #venice #teamstrong #motivation #projectyou #fitness #pullups
This is why I created Project You! So that you feel confident being YOU! Jess, I am so proud of you 🫶🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Almost 10kgs down on my second round of Project You. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Found it difficult to work out in my first round but have been following workouts this time around and walking more often! I’ve been doing the program at home and back in the gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can I also just say; after having my second babe I had never felt more foreign in my own skin. After starting Project you, I’m honestly more confident than I was pre kids. I even wore a bikini to the beach on the long weekend 🫠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyway, a big thank you for this opportunity. I’m beyond thrilled I got through when you first opened up spots, and I’m proud of how far I’ve come.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Jess ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Transformationjourney #thebod #projectyou #thebodsquad #fitnessgoals #customnutritionplan #workoutroutine
🍵Balancing school with your personal life can be a challenge, but studying effectively and diligently is a key component to achieving good grades and a social life while having a healthy sleep schedule. Here are three tips to achieve this: 1- Put your phone in a different room. If your phone is a distraction but you don’t want to quit social media, you can make it less enticing instead. Putting your phone in a different room is an effective technique that uses your laziness against you. Another way you can minimize phone usage is to change your phone to grayscale, since social media apps use bright colors to draw your attention and keep you hooked. You can do this on an iPhone by going to Settings > Accessibility > Color and motion > Select Color correction > Grayscale. 2- Take advantage of extra time. If you are given extra time in school to work on assignments, use it. Always carry around something to do just in case you are given extra time, such as showing up early for a date, waiting for your someone to pick you up, or waiting in a long line. If you can’t bring anything big, then having a deck of flashcards on your phone to study also works. 3- Get some sunlight. Not only are there numerous health benefits for spending time in the sun, but exposure to sunlight is also known to boost your mental health. It is scientifically proven to improve your mood, promote relaxation, and reduce depression. 5-15 minutes in the sun (more if you wear sunscreen) are generally recommended daily, but more than 30 minutes without sunscreen may have a negative effect on your skin. . . . DISCLAIMER: We are NOT mental health professionals. All information is drawn from certified sources online such as Healthline, Medical News Today, and various clinics. Sources are provided upon request in dms. . . . #mentalhealth #mentalhealthawarness #projectyou #teenmentalhealth #mentalwellbeing #mentalhealthmatters
This ain’t your Mama’s 9-5 🕐 : Embrace the hustle, live big, and impact lives! It’s about using work as a vehicle to reach others without sacrificing your well-being. Let’s not trade precious hours for dollars but invest them in meaningful connections and experiences. 💼💫 #LiveBig #Impact #WorkLifeBalance #projectyou #insuranceagent #cancerinsurance #hiringsolutions #worklifeintergration #payrollmarketing #business2business #unstuck #entrepreneur #barbie #podcast #podcastersofinstagram #flexibility #advancement #boss #mindset #education #industrial #sales #businessstrategy
Legday.... yeah.... #motivation #fitness #projectyou #ernährung #abnehmen #definieren🏋🏼♀️ #aufbauen #getfit #itsme #legday #getstronger #beyourself💯 #nopain
Thank you to our perfusionist over at @connect_perf ! They play a vital role during heart surgeries. ❤️ If your’e interested in becoming a perfusionist, click the link in their bio. #projectYOU #ConnectPerfusion #HeartHealth
L'evitamento, in psicologia, è un meccanismo di difesa, una strategia di fronteggiamento dei problemi. È tipico nei disturbi d'ansia e si manifesta con un comportamento evitante, appunto, che l'individuo mette in atto di fronte ad una minaccia reale o percepita. L'evitamento perde il suo valore adattivo quando si trasforma in una soluzione coercitiva che limita le possibilità di esplorazione. La minaccia qui è reale, ve lo garantisco, sembrano innocue, come Ted Bundy. La foto coglie il momento in cui ho perso il titolo di campionessa dell'evitamento. #Evolvere #CrescitaPersonale #EvolvereCrescitaPersonale #SabatoSera #FTOFormazione #Home #Evitamento #Friends #Cambiamento #NewHabits #IgersVarese #Southern #Guitars #GoodTime #ProjectYou #ProgettaTeStesso #ProjectYouPodcast #KamaYoga #Stitch #Disney #Red #Girls #TimeOff #Ohana #OhanaMeansFamily
Abitudine pratica 2/7: definisci la strategia Per andare da un punto A ad un punto B hai bisogno di sapere come e cosa fare. Ad esempio, come vai da Milano a Roma? In terno? In macchina? Quando parti? Cosa ti serve per il viaggio? Allo stesso modo quando vuoi rendere duraturo un cambiamento hai bisogno di stabilire la tua strategia, il piano d’azione che eseguirai con costanza ogni giorno. Se sei abituato a contare sulla motivazione e sulla fortuna, il tuo cambiamento dipenderà da circostante esterne su cui non hai nessun tipo di controllo e se questo è il tuo punto debole, il coaching può esserti di aiuto. Il coach in questo caso diventa il tuo alleato, il tuo coppio quando lasci la riva e nuoti nelle acque aperte fino alla prossima spiaggia. Progetta te stesso. Esegui. Ora. #ProjectYou #ProgettaTeStesso #ProjectYouPodcast #OgniSingoloGiorno #AbitudiniPratiche #LifeCoach #LifeSkills #Respiro #Breathe #Breathrough #Breath #Counseling #CounselingRelazionale #OgniGiornoInBattaglia #KineoStudio #PsiStudio #BuildingBetterHumans #OneMoreRep #OnsetMindset #EvolvereCrescitaPersonale #Evolvere #CrescitaPersonale #GetAfterIt #GestioneEmotiva #GestioneStress #GetBetter #CantHurtMe #EndlessWill #NessunaScusa #Eseguire
Ever considered having your vision board as a screen saver/wallpaper on your phone? I've just done mine as a great reminder of what matters, what I want in life, what I'm striving and thriving for and goals I've set myself. Each picture means something to me and only me. Use Canva and to create one for yourself. We all need a reminder of our purpose and the future that awaits us ❤️. If the last vision board you created is at the back of a cupboard at worst or at best stuck on a wall in a room you barely go in 🙋🏼♀️change it up a bit and get it on your phone to remind you multiple times a day of what you're here for 🤗 #canva #lifecoachingworks #everylittlehelps #empoweringyou #projectyou #womemempoweringwomen #visionboards
🥣🍒🥜Weichseltopfen mit Paranüssen… #projectyou #fitdurchdenfrühling #foodanddrinks #healthyworldwide #bergsteigerjause #weichseltopfen
Life is better on the beach ❤️🌊 Warum? Darum geht's in meinem neuen Blogartikel, den Link findet ihr in der Bio 👩🏻💻 #teamstrong #motivation #projectyou #fitness #lifeisbetteronthebeach #beachgirl #blog #austrianblogger #blogger_at