Ditch the fluff and sugarcoating and learn how to lead the way your people deserve. In How NOT To Lead, Dr. Chase Cunningham, a seasoned cybersecurity heavyweight and Retired Navy Chief, doesn’t give you a textbook guide on leadership―he delivers a no-holds-barred, gloves-off masterclass on the lethal mistakes that’ll tank your leadership game and ultimately sink your reputation and even your company’s future. Get your copy today! #chasecunningham #leadership #management #lifelessons #audiobooks #motivation #motivationalbooks
Improving oneself is a lifelong journey that requires dedication and commitment. It involves setting goals, learning new skills, and challenging oneself to grow and evolve. Self-betterment is a continuous process that can lead to personal fulfillment and success. By focusing on self-improvement, individuals can enhance their quality of life and achieve their full potential. Remember, self-betterment is a journey, not a destination. Keep striving to be the best version of yourself every day. #selfbetterment #positivity
Unlock Your Potential: Exploring the Power of Hypnotherapy for Personal Transformation In today's fast-paced world, many of us are constantly seeking ways to improve ourselves, overcome challenges, and lead more fulfilling lives. One increasingly popular avenue for personal transformation is hypnotherapy. But what exactly is hypnotherapy, and does it really work? Is it safe? What can it help with? And perhaps most importantly, how successful is hypnotherapy, and how long does it take to see results? Let's delve into these questions and explore the transformative potential of hypnotherapy... #clinicalhypnotherapy #hypnotherapy #selfbetterment #achievegoals #personaltransfomation #realisepotential https://www.terrylmaddockshypnotherapy.com/post/what-is-hypnotherapy
Couldn’t have said it better myself. Oh, wait… ☺️❤️. . . #femaleceo #happylifestyle #corporatemothers #workingmums #selfbelief #selfbetterment #beyourbestself #loveyourfknlife
THEN WHO? You are given this beautiful gift of life You are given dilemmas and decisions everyday that can affect your life forever From the smallest choices to the biggest ones You are not meant for mediocrity You are not meant to rot away in bed all day You are not meant to lazily drift through life Do it now and you will reap the awards Your future self is judging and do is the world So.... What will it be? ⚡️⚡️⚡️ #selfimprovement #selfbetterment #stoicism #sol #SOLBRAH #selfdevelopment #selfmotivation #lifting #weightlifting #gym #gymmotivation #gymlifestyle
Which one do you think would make a good painting? . What a year 2020 was...It feels like it was both a different world and the beginnings of a new one, in the strangest ways... For some unhinged reason, I decided to try keeping a Doodle Diary, with the aim to draw a little every day. My goal at the time was mostly to loosen up, de-dramatise the process, and fit in some art making on the days where I was drowning in admin. I did much better than I was expecting myself to and have attempted to do one every year since (with a lower success rate, haha). . I have mixed feelings about every day drawing challenges these days. They used to be all the rage, and it is still a prevalent piece of artist advice to improve and become more disciplined, but, as everything, care needs to be taken for it not to become tainted by grind culture and capitalistic mindsets (philosophies I find to be deeply out of synch with any sort of art making). I may write more about this and turn it into a video at some point, I have many thoughts, haha 😅 I feel it is also somewhat an important thing for me to talk about since my daily doodle video was so popular and prompted so many people to want to make their own. And I am keen on anything I do not to be the source of any unhealthy mindsets if I can help it. . I'm struggling with the exercise these days and using that struggle as a way to assess my own mindsets and bad psychological habits, and try to grow beyond them so I can be more at peace with my own process. It's a work in progress, like most things in life, and also like most things in life I think, the line being work in progress and way things are is thin and ever fluid... . . . #selfimprovement #draweveryday #dailydoodle #artprocess #surrealart #selfbetterment #introspection
C O L D B R A H 🙏 An introduction into a new beginning, although familiar with the surroundings of instagram I am here to inspire through my posts and content alluding away from the satndard grifter on instagram. More to come. ♟️ BI FUAR ⚡️ #ART #RETRO #SOLBRAH #BRAH #sol #lifting #gym #wegogym #selfimprovement #selfbetterment
Gratitude is Key: TTLM: Take the Time to Love a Moment A good, daily practice to keep the heart happy, thriving and grateful is to at least take "OMA" or "One Moment of Awe." This is an expression of gratitude to ourselves, environment, day and standing. One Moment of Awe is just a snapshot, literally a split second of beauty, wonder, amazement, awe or appreciation that we capture, collect and can always reflect on. Every day may not go our way. They can start bad, they can go wrong, they can result in things outside of our intentions or expectations, but no matter what, every-single-day we should have a moment of "awe" we can collect and retain and give thanks to. It may be a hug, or a smile, a cool glass of water, and gorgeous sunset or even the realization we are alive and well. Yes, maybe the day didn't start or finish the way we would truly hope for, but absolutely within those 24 precious hours, we could recognize one moment of "awe" and tip our hat, shake praying hands to, cover our heart or share, bc its those precious moments of "awe" that we should praise and recognize between all those other moments we reject. #lifecoaching #lifecoach #grateful #gratitude #wellness #mentalwellness #betterment #selfbelief #selfbetterment #selflove #love #grateful #guidance #guided #power #powerful #selfimprovement #selfcare #selfimprovementdaily #stronger #strongereveryday #coach #coachlife #coachlifestyle
It was a privilege to present my Better Communication workshop to my first group of men last night, who not only showed up for me but showed up for themselves. They were engaged and curious to learn new tools to help them better themselves. Congratulations to those legends whom I know are not afraid of doing ‘the work’ 🙌 #nlppractitioner #nlptechniques #selfbetterment
Love is Key: Fluffy Guardian Angel Since he was a puppy, he's had my heart ❤ Dogs read us, feel us, sense us and this doodle knows me better than most. Sometimes we need something to love and care for so we can find love and care for ourselves. We should not obsess, yearn or ache for others betterment, but we should strive to make sure those that are around us that we do love and care for, are looked after and happy and cared for and love. I give myself daily to this furball because daily he gives me so much and most of those days I don't even need to say anything or call him or ask, he just does and that makes everyday lovely. lifecoaching #lifecoach #grateful #gratitude #wellness #mentalwellness #betterment #selfbelief #selfbetterment #selflove #love #grateful #guidance #guided #power #powerful #selfimprovement #selfcare #selfimprovementdaily #stronger #strongereveryday #coach #coachlife #coachlifestyle
Do you want to improve something in your personal or work life? -Learn to handle other people better and get better results. -Learn to handle yourself better and improve your experiences. -Learn from others as they work on their own life skills. -Learn to apply TA for personal wellbeing and rewarding relationships. Notice: this workshop is “education and coaching”. It is not psychotherapy. Our 12-session coaching series begins on Wednesday, May 8. To learn more and sign up, please visit the link in our bio. #selfinsight #rewardingrelationships #personalwellbeing #ericberne #imokyoureok #selfbetterment #healthyrelationships #psychotherapist #educationandcoaching
Beautiful!!!! 🌹 🌹 🌹 🌸 🌸 🌸 #nails #beginnernailtech #acrylicnails #braids #beginnerbraider #journey #selfdevelopment #selfbetterment #selfimprovement
I am a total romantic. I am in love with love stories. Real life love stories. So it’ll come as no surprise that in my 20s, one of the big things on my mind, was meeting my Prince, and living happily ever after. But let’s just say by the time I hit 30, I wasn’t having much luck with men. In fact, after dating non-stop for many years, I was still kissing toads, and starting to lose faith. That’s when I knew I needed a new approach. That’s when I needed to try something radically different. That’s when I decided to start dating ME! In this week’s episode on I Love Me the Podcast, I’ll share how dating ‘myself’ invited me into a new way of loving myself. A new way of accepting myself. And a new way of being with myself. A way that, for the first time in my life, allowed me to feel whole and complete, just as I am. And how it was ‘dating’ myself that led to my Prince. Podcast available on your fav podcast platform on via my website x #selflove #selfcare #love #loveyourself #selflovepractices #selfworth #iloveme #selfloveclub #selflovejourney #selflovefirst #selflovetips #selfloveisthebest #selflovewarrior #inneralignment #bodypositive #selfbetterment #trueself #authenticself #beyourself #soulconnection #beyou #theone #romanticrelationships #dateyourself #datingmyself #howtofindtheone
“If anyone asks me now where to start in Occultism (which is a fairly common question, as today there are just so many places to begin it’s dizzying), this is the answer I would give them now. Mitch Horowitz touches on even the most obscure Occult practices and groups in this book, I listened to the audiobook and would constantly be going “Whoa he’s talking about that?” whenever he would bring up topics I didn’t expect such as the Urantia book. Even within the first two pages of the book his description of how Occultism differs from Esotericism had me going “Well this is the new standard”. I’m buying copies of this book to give away as gifts now, it’s that good.”- Amazon Review Get your copy by @mitchhorowitz23 today. #modernoccultism #occult #occultbooks #occultknowledge #mitchhorowitz #magicstudies #newthought
Satisfied crusty ❤️❤️💙❤️❤️💙❤️❤️💙 #nails #beginnernailtech #acrylicnails #braids #beginnerbraider #journey #selfdevelopment #selfbetterment #selfimprovement #gettoknowme
Intimate relationships that didn't serve me. I was curious & felt the need to test myself as I'm not afraid of a challenge. I wanted to know myself better, see if there were any limits to my light & love, to see if I could dance with the dark & light, to co-exist with them both with grace, thrive, serve & still contribute to humanity in a positive way. I did this by sharing my light force energy with others who had difficulty connecting & channelling it for themselves. I was successful for a very long time! However, long-term, sharing too much of my light force with those who couldn't or perhaps wouldn't access their own source became very draining on me. Best to cut toxic cords sooner rather than later and choose to share your light with those who have access to their own & most importantly, are happy to reciprocate & share theirs with you in return!
“Go by sound, not feel.” “Go by sound, not feel.” “Go by sound, not feel.” I probably heard that 3 million times over the course of my undergrad. See, I had a fixation on trying to make everything with my embouchure feel ‘right’ when I played the bass trombone. In fact, I was practically more concerned about how it felt to play the instrument rather than how I actually sounded. I used to struggle specifically with how it felt in the middle of my register (it was right around middle f#-g). Pretty sure I wasn’t the only one with a break there. Anyhow, it drove me CRAZY. It felt weird and uncomfortable, and I was obsessed over it. I spent countless hours trying to ‘fix’ it In hindsight, it was an impressive waste of time and energy and I suspect that I would have been a much better trombonist if I spent my energy elsewhere. Of course, my 1:1 music teacher at the time knew that, and he tried to tell me… Every. Week. “Go by sound, NOT feel.” I have him saying that ingrained in the deepest reaches of my mind now lol. Alas, I was stubborn as heck, and his advice just didn’t sink in. I kept obsessing over the darn embouchure break. Here’s the irony: When I look back and listen to past recordings of myself, I sounded great… …even as I played across my break. In fact, no one listening would have ever known that I even felt ‘weirdness’ in that register of my playing at all. It sounded fine. “Go by sound, not feel.” I finally understood the advice, but not until after I had transitioned from music into fitness. (Better late than never!) Here’s the lesson behind it all: 👉 Focus on producing the desired result. Expecting to find a way to make the journey completely smooth and comfortable is futile. Be okay with experiencing discomfort along the way. #itstime
He out here just playing you, meanwhile I’m in the gym trying to better myself for you… #useitasfueltogoharder #selfbetterment #gym #gymmotivation #disiplinovermotivation #workinprogress #workhardeveryday #neverstop #itsamarathonnotasprint
Happy custy!! She got exactly what she wanted. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #nails #beginnernailtech #acrylicnails #braids #beginnerbraider #knotlessbraids #cornrows #style #journey #selfdevelopment #selfbetterment #selfimprovement #gettoknowme
Red solo cup cookies perfect for any occasion . . . #madscakes #chocolatedrip #dripcake #bakedfromscratch #discoverunder10k #inlandempire #riverside #deservetobefound #california #menifee #discoverunder25k #supportsmallbusiness #womenownedbusiness #baker #homebaker #selfbetterment #southerncalifornia
I’ve been into fitness for a long time. Since I was 12 years old. I got into it because I wanted to build muscle to feel less insecure about my body… …and I wanted a great physique to set myself apart from the crowd a bit and feel more confident. Honestly, it didn’t take long for me to get hooked to working out. Couple reasons for that: 1️⃣ I like the feeling of improving. The purpose of working out (for me) was to always build more muscle and get stronger. I love the feeling of making more progress in the gym to take steps in that direction, and then get to slowly see the progress come to fruition in the mirror. One of the best feelings in the world is getting to see and experience your hard work paying off, isn’t it?? (This is also one of the main reasons I pursued bass trombone for so long. I loved working to get progressively better and more skilled at it.) 2️⃣ The act of working out is satisfying for me. Satisfaction is the feeling of content that comes after overcoming a challenge. In a nutshell, that sums up working out pretty well. Every set is a challenge, which means that each time I make it to the finish line, I get a bit of satisfaction. Honestly, I think there’s a bit of an addictive quality to that. I love it. (This is ALSO one of the reasons why I pursued bass trombone performance. Practicing and getting better at my technique and different rep. left me with a similar feeling) 3️⃣ Working out is something positive that I’ve always had to look forward to. No matter how my day has been going… No matter how I’m feeling about work, or, in the past, my bass trombone playing… I always had my fitness to fall on as a place of comfort. It was always something that gave me somewhere positive to put my energy, clear my mind, alleviate stress, and feel a sense of comfort from. Do YOU like working out for any of the same reasons? Any different reasons? Let me know in the comments! #itstime
Embark on a Cinematic Voyage of Transformation and Self-Exploration! Join us as we lead you through a cinematic odyssey that will reshape your life and unearth new dimensions of personal growth. Immerse yourself in the world of My Gift: the Movie. 🎬 Experience it now! 👉 @mygiftmovie #mygiftmovie #unlockyourpotential #shapeyourreality #mindfulcinema #immersivesounds #mentalwellness #tranquility #positivity #happiness #inspiration #promotion #technology #innovation #film #cinematicart #evaluation #movielover #selfbetterment #meditativejourney #Lawofattraction #serenity #mindfulness #holiday
Announcing our upcoming 12 Week Applying TA Fundamentals Workshop series, starting Tuesday, May 7! This workshop is valuable to TA newcomers and those who have studied some of TA theory and methods or completed a TA 101. Sessions will be every Tuesday, 5:00pm-6:30pm Pacific Time. Learn more and register via the link in our bio. #TransactionalAnalysis #selfimprovementjourney #healthyrelationships #selfbetterment #psychotherapists #mentalhealthprofessionals #personalimprovement
Do you happen to invest too soon in your relationships? If yes then what’s re the reasons ? .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #relationshipboundaries #relationshiptips #relationshipadvice #relationship_goals #relationshipproblems #relationshipgoals #relationshiphealing #relationshipadviceforwomen #relationshipadviceformen #relationshipstatus #relationshipissues #selfbetrayal #selfbetterment #selfawareness #selfacceptance #selfhealingjourney #selfawarenessjourney #selfabandonment #codependencyrecovery #codependentnomore #codependentrecovery #codependent #relationshipcoaching #relationshipcoach #relationshipadvise #relationshipexpert #consciousrelationships #healingjourney #secureattachment #secureattachmentstyle
🔥For the best realistic powerful content on Entrepreneurship & Lifestyle 🔥 🚀 make sure you FOLLOW @startupbloom 💯 First, SAVE this post to see later 💎 💡TAG A friend to SHARE this with him FOLLOW @startupbloom ✅ FOLLOW @startupbloom ✅ FOLLOW @startupbloom ✅ . . . #PersonalGrowth #BetterMe #SelfDevelopment #GrowthMindset #ElevateYourself #ProgressNotPerfection #BeYourBestSelf #ContinuousImprovement #SelfBetterment #LevelUpYourLife #miami . . . 📸 Video Credit: Respective owner. DM for credit or removal request (no copyright intended) 🙏
When you’re doing something that’s out of the ordinary, your mental programing, your paradigm, will try and stop you. If you want to win, you must keep going. Your paradigms may be masked in complacency, fear, worry, anxiety, insecurities, self-doubt, mental hurry and self-loathing―the result is keeping you STUCK....locked in a box and starved of your dreams and ambitions. @proctorgallagher @bobproctorfans #bobproctor #paradigm #paradigmshift #businessbooks #successbooks #businesstips
https://buff.ly/44vv27P #selfbetterment #courses #mentalhealth
One of my favourite quotes. 🙌 🙌 🙌 #deathandrebirthpractitioner #selfbetterment #bodymindsoul #home #within #clear #positive #strength #connection #intuition #selflove #selfcare #soul-ledsessions #bookin #coaching #guidance #support #hereforit #showupforyou #loveyourlife #enrichinglife #guidedbyspirit
Kaunseling bukan sahaja membantu anda menyelesaikan masalah tertentu yang ada, sebaliknya kaunseling juga boleh menjadi platform anda mengenali kemahiran yang perlu diperbaiki antaranya kemahiran; 1. Komunikasi dan interpersonal. 2. Intrapersonal 3. Menjadi lebih ekspresif dan berupaya mengurus emosi 4. Mengubah tingkah laku/tabiat yang tidak berkesan 5. Mengurangkan simptom kemurungan, kebimbangan. Kaunseling membantu anda melihat dan memahami apa yang berlaku yang menyebabkan anda rasa sukar untuk survive dan juga belajar untuk mengurus masalah yang ada dengan cara yang lebih berkesan. Dan kebiasaannya, klien yang menghadiri sesi , memberi komitmen dalam sesi dan belajar sesuatu dari sesi, mereka akan menggunakan apa yang mereka belajar untuk menghadapi situasi -situasi lain pula. Share posting supaya kawan-kawan lain juga tahu :) www.syoknyakaunseling.com #selfcare #selflove #selfimprovement #selfbetterment #relationship #family #selfdevelopment #kaunselingindividu #kaunselingperkahwinan #kaunselingjohor #JohorBahru #Malaysia
Insanity is doing the same thing repeatedly and expecting different results. If you aren't changing anything, you aren't making anything better! #Insanity #BloggerBxtch #Change #ForTheBetter #ChangeForTheBetter #SelfBetterment #SelfImprovement #Improve #Grow #Adapt #TryNewThings #ChangeYourLife #ChangeYourFate #ImproveYourself #LifeAdvice #ChangeTheWorld #StartWithYou #BeBetter #DoBetter #GetBetter #SelfDiscipline #SelfLove
Pink acrylic with rhinestones on this doll. 🌸🌸 #nails #beginnernailtech #acrylicnails #braids #beginnerbraider #journey #selfdevelopment #selfbetterment #selfimprovement #gettoknowme
If you start out on the self-love path and find yourself coming undone, tripping up, and being unable to commit to that path.. That’s ok. Don’t beat yourself up about it. That’s not self-loving. What matters, is that you decide to re-commit to yourself. As soon as you notice that you’ve walked out on yourself, you re-commit. You recommit to stay with yourself. To show up for yourself. And maybe on this self-love journey you’ll need to recommit to yourself on a weekly or daily basis. Or maybe on a moment by moment basis. And you know what, that’s ok. Because self-love is a journey. This is the topic of my latest podcast episode Committing to your relationship with you.’ My podcast ‘I love me with Tamra Mercieca’ available on your fav podcast platform. #selflove #selfcare #loveyourself #selfworth #iloveme #selflovejourney #selflovefirst #selflovetips #inneralignment #selfbetterment #mentalhealthawarness #healing #innerhealing #smile #beautifulmind #podcast #spiritualgrowth #selfsabotage #sabotage
Si dia bukan siapa2 dgn noli. Kami bertemu hanye kerana bisnes yang sama. Kami pon bkn dtg dr leg yg sama. Bukan upline bukan downline. Tapi kami skrg ada ukhwah yang cukup kuat sampai klu sorang sedih sorang lg terasa sama. Boleh nangis sama2 boleh ketawa sama2. Noli suka semangat dia. Kami sebaya, byk yg serupa walaupun x sama. Sampai ade yg tanye korang kembar ke? Noli ckp je ye kembar lain mak lain bapak 😆😆😆 Itulah kisah kami. Macam mana kami jumpa? Kerana bisnes ini. Duduk dalam bisnes kite akan sentiasa positif. Sebab? Sebab saling recharge energy and positive vibes. Klu selalu join program and events confirm semangat tu ssh nk down. Sbb tulah Dr Hilna and leaders Han, Ila, Pw dan Rmsg susun byk aktiviti. Bila Noli blur, stuck dlm bisnes, jumpa upline, dtg kelas, jumpa leaders diorang selalu share aktiviti, coaching scr direct mmg byk kite boleh dpt. X byk sikit tp bermanfaat sgt utk pecahkan kebuntuan tu. Sapaa fikir cm noli? Ok dpt sst x? #PhoenixWarriors #teamticernad #selfbetterment #amwaybusinessowner
Acrylic toes on this client!! #nails #beginnernailtech #acrylicnails #braids #beginnerbraider #journey #selfdevelopment #selfbetterment #selfimprovement #gettoknowme
Although all women will be familiar with the ‘good girl’ trope, not all of us will have embedded this archetype into all aspects of our personality and held onto it into womanhood. • For some women, the ‘good girl’ archetype is so significant that it becomes a kind of USP, which we directly correlate to being chosen, loved, seen and needed. • This behaviour is connected to the need to feel safe in the world. From a young age we discover that there are some behaviours that are well received by society. This includes our loved ones. This reinforcement leads us to unconsciously embed ‘good girl’ behaviour as a tool to stay connected and reduce the risk of rejection. • For the women who have lived a long time with the ‘good girl’ identity at the centre of their world, the emotional burden is heavy. • Learning how to gently question the rules we have lived by for so long, and getting curious about the real benefit of trying to be infallible is the beginning stage of rewriting an unrealistic script that no longer serves us. • • • •
Because fitness isn’t a competition with others—it’s a journey of personal improvement. By focusing on being better than your past self, you can measure progress and celebrate your achievements along the way. #betterthanbefore #selfimprovement #fitnessjourney #wellnesscoach #personalgrowth #healthyliving #progressnotperfection #goals #fitnessmotivation #beyourbest #wellnessgoals #selfbetterment
“Beauty attracts the eye but green captures the heart.” #believe #selfbelieve #selfbetterment #positivity #staypositivouuuuue💯 #bepositive✌ #bealighttotheworld #shinebright #shineyourbrightest #beyourself #neverlookingback #betterversionofyourself #confident
Because everyone loves pink!! #nails #acrylic #braids #braider #trinibraider #journey #growth #selfdevelopment #selfbetterment #selfimprovement
𝙍𝙚𝙖𝙘𝙝 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙖𝙣𝙙 𝙘𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨𝙡𝙮 𝙘𝙝𝙤𝙤𝙨𝙚 𝙩𝙤 𝙧𝙞𝙨𝙚. 𝙄𝙛 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙩𝙤 𝙘𝙡𝙖𝙞𝙢 𝙥𝙚𝙖𝙘𝙚 𝙬𝙞𝙩𝙝𝙞𝙣, 𝙮𝙤𝙪 𝙢𝙪𝙨𝙩 𝙧𝙚𝙖𝙘𝙝 𝙩𝙤 𝙩𝙝𝙚 𝙙𝙞𝙫𝙞𝙣𝙚 𝙩𝙝𝙖𝙩 𝙡𝙞𝙫𝙚𝙨 𝙞𝙣𝙨𝙞𝙙𝙚 𝙖𝙣𝙙 𝙖𝙣𝙨𝙬𝙚𝙧 𝙩𝙤 𝙞𝙩 𝙬𝙞𝙩𝙝 𝙜𝙚𝙣𝙪𝙞𝙣𝙚 𝙥𝙧𝙞𝙙𝙚. It is not to look down on ourselves wherever we may be along our journey. We are all just learning. Choose to stand, strive. Drive towards betterment. Inner turmoil is a calling to acknowledge that we can be more than this human form. We can learn to navigate the physical & spiritual within this unique experience. We can connect the two within. A divine light as guidance. We can transcend. Though sometimes we find ourselves stuck in a rut of habits that do not serve our higher purpose or cause. From a slip or fall, we can default to desperately grasping at vices & distractions. If we continue on, our time in this life will pass by and all we will have are memories mostly out of our control or management rather than victories in our intended targeted trajectory. It is nothing to be ashamed of, sifting through all of the internal struggles that comes along with this human experience. We all go through this process on one level or another. Find a strong, positive support system for what you truly want for your life, for who you want to grow to become. When you are alone, dig deep. Your ancestors are alive inside of you and their strength is present whether you are aware of it or not. Pick up the runes. The gifted wisdom of the gods are within your reach. @desertrosearts ᴡᴡᴡ.ᴅᴇꜱᴇʀᴛʀᴏꜱᴇᴀʀᴛꜱ.ᴇᴀʀᴛʜ
Music and fitness might not be so different after all... Want to join the free Fitness + Music Community where you’ll get free trainings, advice, and guides for how to accomplish weight loss sustainably and effectively amids your lifestyle as a musician? DM me 👉COMMUNITY!👈 and I’ll send you the link to join! See you there! #itstime
Be the Sword, or be nothing at all
Happy hiking Saturday 🌱🌿🍃🪴🌳🌲🌼🌤️ Everyone take the challenge after the raining. 新来的童鞋们这只是开始，不要放弃哦💪🏼 健康不是一朝一夕，而是累积的习惯 继续接受挑战✌🏻而且周周进步。 It's time to get a pair of proper hiking shoe @nike #selfbetterment #hiking #natureouting #jungletrekking
Elevate yourself, elevate your team. As a leader, your personal growth fuels organizational success. Let's lead by example and make positive changes together! #FridayMotivation #SelfBetterment #TeamSuccess
Leveling up: 1 self-care session at a time! Investing in self-improvement isn't just about chemical peels and brow lifts (although, they help!) —it's a commitment to nurturing yourself holistically. Unapologetically. Here's to the journey to becoming our best selves! #SelfBetterment #SelfCareJourney #MedSpaMagic
Time in the gym ≠ transforming your body and fitness ❌ You can spend hours in the gym and maybe you did more or maybe you did lose more calories. But did you actually put that work in to achieve your goals and could it be used better? Maximising the intensity and mastering progressive overload is one of the main keys to achieving your desired goal. And it can be done in less than you think 🤝🏼 🩵 Implement supersets, drop sets, circuits in your workout regime to increase intensity in less time. 🩵 Compound exercises will work whole body in a shorter time making it easier to get back to the day without putting a huge dent in time. #fitnessaustralia #personaltrainer #personaltraining #onlinecoaching #forwardthinking #bodytransformations #focus #intensity #gymtips #consistencyiskey #gymhacks #selflove #selfbetterment #hillpeakperformance
Prioritizing your health might seem like you are putting yourself over your family, friends, or loved ones…but the reality is, you work at your full potential when you take care of yourself. This means that you are better suited to serve those you love, to the best of your ability, from the day you start taking yourself seriously, and showing yourself some care. It takes a certain level of self-love to understand that putting yourself last, directly affects the way you are able to be there for the ones you love and those that need you most. They deserve it, and you deserve it. #musclemethodnj #selflovetips #selfcarefirst
Gender reveal 💙🩷 . . . . #madscakes #chocolatedrip #dripcake #bakedfromscratch #discoverunder10k #inlandempire #riverside #deservetobefound #california #menifee #discoverunder25k #supportsmallbusiness #womenownedbusiness #baker #homebaker #selfbetterment #southerncalifornia
1️⃣ It taught me the importance of paying attention to the details To play the bass trombone well, I needed to have a solid grasp of the fundamentals, like… Intonation, clean articulation, tone quality, bowing, breathing, scales/arpeggios/interval patterns, etc. Each piece of music is intended to paint a different story or emit a certain set of emotions. Putting that all together takes a tremendous amount of attention to detail. The details matter within fitness too… How to train with good technique, developing body awareness, understanding training programming, and… ...Understanding food selection, calories, protein, satiety signalling, etc. Learning how to pay attention to the details with music helped do the same thing with fitness. 2️⃣ It taught me HOW to learn As a musician, you are CONSTANTLY learning. You’re learning how to improve upon your technique… You’re learning how new pieces of music… You’re learning how to fit in with different ensembles or sections… You’re learning how to take direction from different mentors, section leaders, conductors, etc. The constant demand for ongoing learning taught me how to learn efficiently and to always remain open to learning more. This helped me tremendously in fitness. Examples: learning ways to improve the intricacies of technique, programming, or how to THINK about training + nutrition, etc. 3️⃣ It taught me that I CAN face my fears As a musician, I performed a LOT. Ironically, as a new post-secondary music student, and for much of my undergrad and ADP, I was petrified of performing. Despite being scared of it, I was made to perform regularly. The regular performances hardened me against my fear of it, and showed me that the more I faced it, the more potential I had to grow. That’s the same with fitness. To improve your body and health usually takes going outside of one’s comfort zone, which can be scary. But what I learned is that if you do it, just like within music, you will unlock your potential for ongoing growth. Has your music background helped you in fitness too? Let me know in the comments! ⬇️ #itstime
What's it gonna be? 🐝🤍 . . . . #madscakes #chocolatedrip #dripcake #bakedfromscratch #discoverunder10k #inlandempire #riverside #deservetobefound #california #menifee #discoverunder25k #supportsmallbusiness #womenownedbusiness #baker #homebaker #selfbetterment #southerncalifornia
O portal IG fez uma matéria sobre mim na coluna “Tô na Fama”. Que delícia ser lembrada por uma trajetória em que nunca houve sorte, e sim, muito esforço e resiliência. Veja no link: https://tonafama.ig.com.br/dra-ana-carolina-rocha-expert-em-estetica/ Ao longo de uma vida, quantos obstáculos, quantos acontecimentos e quantas pessoas passam pelo seu caminho tentando te tirar dele, não é mesmo? Mas Deus é mais. E é mais quem se esforça e acredita em seus propósitos… Porque sem propósito, essa força motriz propulsora que traduz quem somos, a vida não faz sentido. Você concorda? Pra mim, se não houver propósito, se não houver a constante busca por aprendizado, se não houver amor… Eu nem vou! Rsrs… #proposito #chamado #nuncafoisorte #neuroplasticidade #beinspirational #evolutionarypsychology #psicologiaevolutiva #mindfulness #purpose #selfbetterment #alwayslearning #garraededicacao #aprendersempre #metas #carreira #mindmasters #pilulasdesabedoria #Deusemais #TEDTalk #keynotespeaker #dermatologiaintegrativa
Gorgeous set for a gender reveal 🐝 . . . . #madscakes #chocolatedrip #dripcake #bakedfromscratch #discoverunder10k #inlandempire #riverside #deservetobefound #california #menifee #discoverunder25k #supportsmallbusiness #womenownedbusiness #baker #homebaker #selfbetterment #southerncalifornia
Do you feel like your back is always sore? You feel as though you have no way to move and stretch like you used to? Get Back On Track by Roberta Bergman @bodyformulafitness #stretching #backpain #painrelief #aging #aginggracefully #backpainreliefexercises #exercise
A quote from one of my favourite books, "The Four Agreements" by Don Miguel Ruiz. ⬦ ⬦ ⬦ #bookinspiration #lifestylechanges #thefouragreements #healthymindset #creativityboost #selfcarebooks #healthylifechoices #selfimprovementjourney #emotionalhealth #selfimprovement #lifestyledesign #selfgrowth #doyourbest #selfunderstanding #embracechange #selflovejourney #personaldevelopmentbooks #personalgrowth #mindfulness #selfacceptance #lifephilosophy #mindfulselfcare #selfbetterment #inspiringwords #booklovers #lifestyledesigners #selfimprovementbooks #bookquotes #mindfulliving #personalwellbeing
Episode 87: Embracing Cringe Everything becomes a metaphor to me. So, watching the finale of Only Murders in the Building (my recent most FAV tv show 📺) got me thinking about how all the little cringe moments in our life really are beautiful, because they’ve added up to where we are now. Hope you enjoy… and it makes any sense 🥴 [SOH IT GOES - wherever you listen to podcasts 💌] #podcast #podcastersofinstagram #selfbetterment #personaldevelopment #selfhelp #selfhelppodcast #personaldevelopmentpodcast #spotifyforpodcasters #20spodcast #20spodcaster #stamp #canva #20s #early20s #digitalpostcard #stamppodcast #podcastcommunity #digitialdiary
Ideas for how to “leave a personal touch” (tip from ep. 86) ✨🌟🌼🫡 [SOH IT GOES - wherever you listen to podcasts 💌] #podcast #podcastersofinstagram #selfbetterment #personaldevelopment
A dear message shared through Spirit Connection. The conditioning has created misunderstandings of our soul’s incarnation and we’re finally getting it now. 🙏 🙏 🙏 Enter your thoughts on our mission and purpose in the comment section below 🕊️ #deathandrebirthpractitioner #consistentlyshowingup #selfbetterment #bodymindsoul #home #within #clear #positive #strength #connection #intuition #selflove #selfcare #soul-ledsessions #griefsupport #guidance #integrativemedicine #hereforit #showupforyou #loveyourlife #enrichinglife #guidedbyspirit
It’s always a GOOD DAY to take steps toward the pursuit of self-growth and improvement!! And maybe today is the day you make that appointment with Dr. Lober that you have been putting off!! Nobody wants to have to hide their body in the hot summer months because they are self-conscious! Let Dr. Lober sculpt a confident new you with male liposuction! Male liposuction is Ideal for candidates that have stubborn fat with specific concerns (abdomen, flanks, chest, neck), but good health, stable weight, and realistic expectations who are willing to commit to aftercare. If you are considering male liposuction, today is a GOOD DAY to set up a consultation with Dr. Lober to see if this is the procedure for you!!
Just don't.. ❤🩹 . . . #SelfBetterment #ImprovingMe #UpgradeYourself #PersonalGrowth #SelfImprovement #GrowthMindset #BetterMe #PersonalGrowthJourney #SelfImprovementGoals #MindsetMastery #LifeUpgrade #SuccessMindset #GrowthMindset #SelfDiscovery #UnlockYourPotential #BetterMe #BeYourBest #SelfProgress #ElevateYourself
In light of Episode 86, here are a few examples of times I left a ✨personal touch✨… each in their own way ;) [SOH IT GOES - wherever you listen to podcasts 💌] #selfbetterment #personaldevelopment #personaldevelopmentpodcast
| INVEST IN YOUR DREAM. GRIND NOW SHINE LATER | ✅✅✅ 🖤🖤🖤 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #InvestInYourself #SelfImprovement #PersonalGrowth #SelfInvestment #SelfDevelopment #MindsetMatters #LifelongLearning #SelfCareJourney #BelieveInYourself #Empowerment #SelfDiscovery #GrowthMindset #BeYourBestSelf #SelfEmpowerment #InvestInYou #SelfBetterment #PositiveVibesOnly #InnerStrength #SelfLoveJourney #MindfulLiving #PersonalSuccess #DreamBig #youareworthit #selfcare #loveyourself #fypage
Tired of those annoying lines around your lips? Let’s talk about a quick fix: fillers! These lines, sometimes called smoker’s lines, can pop up from things like smoking, sun, or just the usual aging process. If you’re not feeling them, you don’t have to keep them! Fillers are super easy and fast. We used Skinvive for this patient and she was so happy with her immediate results. Skinvive is a hyaluronic acid micro-droplet injectable indicated to improve skin smoothness✨✨ DM me with your questions about skinvive!! ____________________________________ 🔗 in bio to book 🏣 @theinjectory 📍 Chesapeake, Virginia ____________________________________ OUR TEAM: 👩🏼⚕️ Bobby-Jo Lutner, CRNA, Owner (@the.injectress) 👩🏻⚕️Darcy Guerricagoitia, ACNP-BC (@injector_darcy) 👩🏽⚕️ Anjali Patel, RN (@injector.anj) 👩🏼⚕️ Christine Marie, RN (@injectorchrxmarie) 👩🏻⚕️ Kayla Matthews, RN (@injector.Kayla) 👩🏽⚕️Jackie Vecerkauskaus, LME (@jacklynsuebeauty) 👩🏽⚕️Selena Beaulieu, MA (@babyinjectorlena) ______________________________________ ☎️ call/text 757-302-1030 to book • • • • • • • • • • • • • • • #iller #aestheticnurse #antiaging #antiwrinkle #injectingconfidence #fullfacetransformation #wrinklerelaxer #galderma #kysse #lipfiller #lipflip #cheekfiller #upneeq #morpheus8 #fatremodeling #snatched #jawline #undereyebags #jowling #injectory #aginggracefully #cheeklift #skincare #selfcare #selfbetterment #skinpen #microneedeling #injectingconfidence #skintightening #wrinklerelaxer #smokerslines
In Happy Warriors, iconic voice of esoteric spirituality Mitch Horowitz provides an enthralling literary survey of the lives and ideas of the most remarkable figures in positive-mind spirituality, opening a fresh window on the history and practice of New Thought. @mitchhorowitz23 #mitchhorowitz #modernwarriors #occultliterature #occult #esotericwisdom #magicstudies #occultism
Kaunselor kami bersedia untuk bersama-sama dengan anda melalui proses 'bertumbuh' menjadi lebih baik, disamping memberikan sokongan emosi kepada anda, Anda boleh tempah sesi kaunseling di www.syoknyakaunseling.com #selfcare #selflove #selfimprovement #selfbetterment #relationship #family #selfdevelopment #kaunselingindividu #kaunselingjohor #Skudai #JohorBahru #Malaysia #Kaunselor
Today’s thoughts :) 🕊️ 🕊️ 🕊️ Read the caption and drop your own line of action in the comments ❤️🔥 #deathandrebirthpractitioner #consistentlyshowingup #selfbetterment #bodymindsoul #home #within #clear #positive #strength #connection #intuition #selflove #selfcare #soul-ledsessions #bookin #coaching #guidance #support #hereforit #showupforyou #loveyourlife #enrichinglife #guidedbyspirit
I hope ya found this helpful! Want to join the free Fitness + Music Community where you’ll receive trainings, advice, and guides for how to do your own strength training effectively and safely? DM me 👉COMMUNITY!👈 and I’ll send you the link to join! See ya on the inside! #itstime