Aayla shares a favorite quote today from Susan Jeffers... “One of the best pieces of advice I’ve received is also one of my favorite quotes, which is to “feel the fear and do it anyway.” To me, this means that you can be scared and still decide to pursue new things. It’s the concept that two things can be true, simultaneously. So, don’t let fear hold you back from experiencing something great.” #FeelTheFear #SunCounselingAndWellness #charlottementalhealth #ncherapist #cltnc #charlottenc #charlottementalhealth #charlotte #southparkclt #cltnc #clt #charlottesgotalot
🎉 It's #FeelGoodFriday! 🎉 I was blessed to get a visit from my sweet parents and we made some pretty special memories, including a fun night of hibachi! Treasure the time you spend with loved ones. Share one thing that made you smile this week – big or small! Let's spread some positivity and celebrate those little moments that brighten our days! 😊💖 #FridayVibes #PositiveEnergy
Being the first isn’t easy! When I put on my first pair of footy boots at aged 4 I was the first girl to play rugby for my local club. I was one of only a 3-4 girls playing rugby in the whole region and the only one playing in my age group until U10s. I faced adversity and put in the hard work to pave the way for other young girls to play rugby. It would be easy for these girls to go play somewhere with an established girls rugby program but they chose to be the first. We chose to be first and lay the groundwork to build a solid and supportive foundation for the future girls who will play at @briarsrugby 💛 #futuresuperstars #girlsrugby #girlsrugbyistbefuture #girlsplayrugbytoo #rugbycommunity #youthrugbycoach #sydneygirlsrugby #nswgirlsrugb #rugby #contactsports #tackling #feelthefear #whoruntheworld #girls #friends #girlssupportgirls #womensrugby #training #runcatchpass #briars #briarsjuniorrugby #trytime #tries #first
Each day holds the potential for us to stand up, face our challenges, and move forward with bold hearts and clear visions. Wishing you all a good Bank Holiday weekend! #MyAdminSupport #Visionary #FridayMotivation #Leicestershire #DailyMotivation #May #GoalSetting #FeelTheFear #CourageToChange #BusinessLeicestershire #Quote
ONLY 10 DAYS LEFT TO GO UNTIL THE SECRET IS REVEALED! While I'm holding onto this secret tightly, I can assure you that it's absolutely going to be worth ever second of suspence. Comment a 🌸 down below if you're buzzing with excitment for what's to come!
Besucht uns auf der HorrorCon2024 erstmals in Freiburg!! #horrorcon2024 #halle15 #merchandise #dealer #horror #feelthefear Die Ultimative Convention in Europa 04. – 05. Mai 2024 Messe Freiburg Halle15Clothes ist erstmals mit dabei! www.halle15.de
You are THE ARTIST of your OWN LIFE. Don't hand THE PAINTBRUSH to anyone else.
cour·age ˈkər-ij ˈkə-rij noun : mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty. #Courage #FeelTheFear #AndDoitAnyway #BornReady @merriamwebster
Feel the fear and do it anyway. For years I was stuck and paralysed by fear and anxiety. I would shy away from doing things and that actually would cripple me more than the fear itself. When you take a step over the fear you move into courage. And you will feel so empowered and your confidence will grow the more you do the things you fear. I challenge you to do one thing a day that you fear and go in with a positive attitude that you will completely smash it. Because you will! Your fear is just an illusion and your anxious thoughts are not real. Choose to get comfortable with being uncomfortable and the more you practice doing the things that make you uncomfortable is when the fear will die down and you will actually begin feeling comfortable. But you have to keep practicing doing this. Think of practicing the piano for example or a sport. If you neglect it for a while you’ll not be as good. Or if you don’t go to the gym for a while you lose some muscle you built up. Treat the practice of conquering your fear as basically building a strong muscle and mastering a skill. Even if you fail at something you never rlly failed. You only truly fail when you don’t try. Now go feel the fear and do it anyway! #motivation #motivationalquotes #feelthefear #selfdevelopment #selfgrowth #selfgrowthjourney #spiritualgrowth #spiritualjourney #writer #wordsofwisdom #wordsofencouragement #wordsoftheday #writersofig #writingcommunity
Feel the Fear Foam Yoga Mat Breathe in, and breathe out with style. Made with foam material, this yoga mat is lightweight, cushions you from impacts, and measure 24" x 72" x 0.25" in size. Namaste! One size: 24″ x 72" (61cm x 183 cm) 0.25" (0.65cm) thick Material: 100% foam (synthetic thermoplastic) Lightweight Buy now at: https://www.etsy.com/listing/1212643054/feel-the-fear-foam-yoga-mat Please Like, Share and Follow @chakrafever on Instagram & Facebook! #DoItAnyway #YogaMat #FoamPilatesMat #OrangeYogaMat #FoamYogaMat #PilatesMat #ChakraYogaMat #FoamFitnessMat #FitnessMat #FeelTheFear
It is common for people to avoid feeling fear. Fear is an uncomfortable and distressing emotion that can trigger a stress response in the body. As a result, many individuals may try to avoid situations or experiences that provoke fear in order to reduce their discomfort. This avoidance can be a natural response to protect oneself from perceived threats or to minimize feelings of vulnerability. Confronting and working through fear in a healthy way can help individuals build resilience, increase self-awareness, and overcome obstacles. By acknowledging and confronting our fears, we can empower ourselves to face challenges, take risks, and achieve personal growth. . . #fear #fearless #fearfactor #feelthefear #emotions #emotionsmatter #emotionregulation
The Leap Year. “Leap and grow wings on the way” Eddie Pinero’s words really stuck with me over these past few months of training (as they often do). He spoke about some seasons in life requiring you to fire before being ready, before aiming. He went on to talk about leaping afraid and not having it all figured out, about growing wings on the way down on which I’ve reframed for myself… Leap… and grow wings on the way. Choosing faith over fear, trust over doubt. What would you do if you didn’t let fear decide? #leapyear #leapafraid #taketheleap #feelthefear #doitanyways #wisewords #shiftseason #phoenix @your_world_within thank you for taking your own leap and continuing to inspire people further reaching than you might realize.
Wise words to live by 😅 #feelthefearanddoitanyway #feelthefear #anxietyawareness #anxiety #angst #anxietymemes #socialanxiety
Feel the fear and DO IT anyway 🐆❤️🔥 La frase que hoy me permite celebrar mi día del trabajador independiente y haberme animado a crear desde cero. Gracias a haber atravesado el miedo, las mil dudas y lo solitario que se puede sentir “salir del sistema” (incluido el sistema de creencias familiar) hoy puedo trabajar en algo que se siente 100% alineado con mi propósito, con mi historia de vida y que respeta mis ritmos 🙏🏻✨ Es el primer día del trabajador donde siento que mi aporte es real... y ese aporte es lo que me conecta con seres maravillosos 🫂 que transitaron o están transitando algo similar en su camino, ahí sucede la magia 😍💫 Cuando nos quedamos paralizados por el miedo y las dudas, dejamos de hacer desde lo más genuino de nuestro ser y perdemos la chance de acercarnos a nuestros sueños, de hacer lo que nuestra alma realmente desea ❤️🩹 🐆❤️🔥Este mensaje está acompañado por en el espíritu del Leopardo y de los grandes felinos como animales de poder que nos motivan a HACER y enfocarnos en nuestro objetivo/propósito incluso cuando el camino parezca solitario y nos dé miedo. Con amor, Stef.
I told him that I loved living life with him and he told me, “you are my life,” and my heart melted.
Something that is incredibly important to me both as a coach and player is attitude and the ability to adapt under pressure or in tough conditions. Tonight’s training was wet and cold but not one girl complained! They pulled their socks up and got on with the job in front of them. Proud coach moment 🥰 You can be the most skilled and talented player in the world but if you can’t play under pressure or in tough conditions your talent means nothing.. #futuresuperstars #girlsrugby #girlsrugbyistbefuture #girlsplayrugbytoo #rugbycommunity #youthrugbycoach #sydneygirlsrugby #nswgirlsrugb #rugby #contactsports #tackling #feelthefear #whoruntheworld #girls #friends #girlssupportgirls #womensrugby #training #runcatchpass #briars #briarsjuniorrugby #trytime #tries
Will May be the month you take that leap of faith? Are you thinking about a change and starting your new beginning? Arrange to come and see us at Snap Fitness, Neats Court for a free 3 day trial or a tour! * Don't let fear hold you back, embrace it and let it drive you forward instead 💪 We are here to support you every step of the way. #newbeginnings #change #gymlife #newbie #weallstartsomewhere #feelthefear #embracechange #letshaveit To Book: Call 01795 666555 or 07555654759 or email [email protected] *during staffed hours (see recent changes to staffed hours post)
Feeling the heat as a business owner? 🔥 It might be a sign to let go of the non-essentials. Discover if you're facing #burnout or experiencing a 'burn down'—a nudge from above to realign with your true purpose. Plus - find out which book is helping me battle a dark enemy. LINK TO BLOG IN MY BIO! #BusinessWithPurpose #SpiritualGrowth
Week 7 - another week, another lesson learnt … feeling the fear and facing it anyway … meet my nemesis … the sewing machine. What doesn’t kill you only makes you stronger … I will not be defeated. Thank you @byjules_creations for being so patient in your teaching. #upholstery #feelthefear #wellbeing #craftingforwellbeing #personalgrowth #crossstitch #whatdoesntkillyoumakesyoustronger #artsandcrafts @shoreditchdesignrooms
I started with a cardboard box and now I’m here #stayhard #entrepreneur #escapethe9to5 #justbetter #feelthefear #goal #goals #boss #instagram #instagood #andrewtatemotivation #followme #better #livingthedream #livingmybestlife
Are you a small business or just starting out? The Path to Perfect Product Selection is long and important 🚀 It contains several important tasks before starting anything. I gathered 4 importing steps to ensure your success. 🌵Identify your niche 🌵Reserch trends 🌵Prototype and Test 🌵Evaluate profitablity When I opened my first store I didn't do any of those things and it resulted in a glorious lesson.I am not saying fail, because I truly belive we learn from everything we do, and we pick the lessons along the way. So, I am here to help you avoid some of my mistakes . . . . . #CraftingSuccess #ProductStrategy #BusinessVisionaries #EntrepreneurialSpirit #innovatetoelevate #BuildingaBusiness #BossBabeMindset #FeeltheFear #ManifestationMonday #CreataLifeYouLove #CoachingForWomen #OnlineBusinessCoaching #EntreprenuerBurnout #WorkfromWherever #BusinessGrowthStrategy #FemaleEntrepreneurship #SpiritualBusinessCoach #ImposterSyndrome #BeYourOwnBossToday #GoalGetters #IntentionalBusiness #FemaleBossClub
“Feel the fear, and do it anyway.” - Susan Jeffers #goals #dreams #achieve #success #fulfillment #meaning #motivation #purpose #passion #inspirationalquote #peakperformance #performancecoach #beyourbestself #yesyoucan #lovewhatyouaredoing #fuelyourfire #breakthrough #feelthefear #doitanyway #susanjeffers #dreambigdreambigger #performwithheart #growthmindset #coherence #intuition #heartmath #personaldevelopment #yournextbigthing #whatsetsyoursoulonfire
This is it everyone, I'm so freaking excited for this! Today marks the official countdown of something I have been working tirelessly over the past six months. I've got to say it's been one hell of a journey, but one in which I would never change for the world. Keep a close eye out these next fourteen days because this is something you will not want to miss! 🔥
Good morning happy new week😍 have a blessed Monday 😊🦋🌈🙏💞 stay safe 😇🤲🏼 Happy juice taken 🩷⭐️🙏 bring on the day!💃 Yes🙌🏼 Once you begin you will realise you have nothing to be afraid of💪💪💪 take the leap🙌🙌🙌 it will be the best thing you have ever done 👌👌👌if you don't try you will never know! Just go for it #feelthefear #goodmorning #happynewweekeveryone #believeinyou #mondaymotivation #mindsetiseverything #morningmotivation #staystrong #keepshining #determination #keepgoing #dowhatmakesyouhappy #dreamsandgoals #bethebestversionofyou #letsgrow #justgoforit #feelthefearanddoitanyway #followforfollowbackfollow #ifyoubelieveyoucanachieve #nevergiveup #satnamwaheguruੴ #letsgo #gratefulthankfulblessed #yougothis #healthwellness_gorgscents
Feeling the fear of launching your brand in the UAE market? We get it! But the biggest breakthroughs happen just beyond your comfort zone. That's where we come in! We help startups like yours navigate the UAE landscape with: Brand Management: Crafting a strong identity that resonates with your audience. Content Creation: Engaging content that builds brand awareness and trust. Branding: Making your brand stand out in the competitive UAE market. UGC (User-Generated Content): Building authenticity through real customer experiences. Don't let fear hold you back! Let's chat and turn your brand vision into a reality in the UAE. #FeelTheFear #DoItAnyway #UAEEntrepreneurship #StartupSuccess #LetsChat #uaestartup #dubaibusiness #abudhabistartup #sharjahstartup #uaemarketing #uaecontentmarketing #brandmanagement #contentcreation #ugc #usergeneratedcontent #brandstrategy #startuplife #entrepreneur #business #dubai #uae #marketing #branding #contentmarketing #socialmedia
@briarsjuniorrugby FIRST girls rugby team 💛🖤 Incredibly proud of these girls and even more proud of the heart they showed on that field today. An absolute honour to be part of this monumental day for this club. Players of the day - Lolohea Vunakece who showed tremendous leadership, positive attitude, heart and two incredible tries Photo Credit 📸 @melvunakece #futuresuperstars #girlsrugby #girlsrugbyistbefuture #girlsplayrugbytoo #rugbycommunity #youthrugbycoach #sydneygirlsrugby #nswgirlsrugb #rugby #contactsports #tackling #feelthefear #whoruntheworld #girls #friends #girlssupportgirls #womensrugby #training #runcatchpass #briars #briarsjuniorrugby #trytime
Embrace the fear as a sign of growth, and step boldly into the unknown. Let courage guide your actions, knowing that true strength lies in facing challenges head-on. Feel the fear and do it anyway. #FeelTheFear #courageousactions #selfdevelopment
The very first Aromatherapy workshop that I held was for a health food store in Sydney in the early 90s. At the time, I presumed that the workshop would take place in the store for a small group of regular customers. But then I learnt that it was to be held centre stage in the middle of a massive shopping centre. It was too late to back out, the date had been set. I was terrified! I remember thinking that I really didn’t want to do it but then asked myself how I’d feel seeing someone else do it instead of me. I knew that I couldn’t let that happen so I decided to muster every bit of courage and confidence I could and give it my very best. I’ve used that same technique many times in my work and in my personal life. I even used it to finally finish my book and put it out there. The idea of seeing someone else do something that you really want but are maybe too afraid to do is a very powerful motivator. #audrajames #mondaymotivation #mondaymantra #feelthefear #doitanyway❤️ #confidenceboost #corporatewellness #womeninspiringwomen #womeninbusiness #nevertoolate #audrajameslatebloomer #latebloomers #smallbusiness #smallbusinesscoaching #womensupportingwomen #iwroteabook #selfpublishing #ebook #nevertoolate #manifesting #holistichealing #slowliving #iwroteabook #mystory #memoir
Living the dream in the Virgin Islands! 🌴✨ Many of you know how much we believe in following your dreams—after all, it's that very passion that brought us here. Embracing the 'feel the fear and do it anyway' mindset has not only transformed our lives but has also inspired us every day to keep reaching for the stars. We're here, living our dream life, because we dared to take that leap, despite the fears. We want to inspire you to take your leap too. Whether it's moving to your own paradise, starting a new venture, or simply adopting a healthier lifestyle, remember: great things never come from comfort zones. Let's chase those dreams together! #DreamBig #VirginIslandsLiving #FollowYourDreams #FeelTheFear #DoItAnyway #ChaseYourDreams #LiveYourBestLife #AdventureAwaits #YourBrandInspiration
💪💪💪 #fear #feelthefear #feelthefearanddoitanyway #justdoit #challengeyourself #comfortzone
I thought I had grown my brave fully, this past year. I tackled my public-speaking nerves with hypnosis, kindness and love - and it worked. I grew my courage with hope, faith and knowing. And slowly over time I began to FEEL the FEAR and ENJOY it anyway. My author events have since become my favourite thing to do - meeting with you all and sharing our truths is what I love most. But my brave roots were rattled the other evening. I was invited to showcase my next book amongst a group of amazing authors and I just couldn’t hold it together. It was a very different kind of event, a chance to promote ourselves - the hardest thing of all. I was on last, which allowed imposter syndrome to throttle me slowly all evening and by the time my moment came, I was dry-mouthed, unsure and flustered. Everyone else ‘seemed’ so confident and professional. I did the only thing I know how to do… I was honest, I let the audience know that nerves were eating me alive from the inside out. I told them that admitting this out loud, stopping to take a drink of water and a deep breath, is normally enough to chase the panic away and bring back my equilibrium. And instantly it did. Like the time I had a paracetamol drip in hospital, the soothing honesty let peace run through my veins from head to toe, relaxing every sinew and cell. I was able to go on and talk about my next book, crack a joke and even read a new poem - with full presence and connection to my source. And since my next book is entitled ‘GROWING BRAVE’, I guess, perhaps, I was a living breathing advert for my recent writings and my work - as my mum so wisely pointed out. But still there was disappointment. I thought I had conquered this. I let myself down. All of these things engulfed me, as expected. But the difference now, is that I let them nourish the soil I have so cared for. They are manure, after all…these thoughts, these panics, these feelings. So of course, they grow us even better. As long as we use them and do not let them use us…. (Continued in comments)
Feeling pretty proud of myself right now. I have been in the fitness industry for close to 15 years, supporting amazing women find their health & happiness. I love what I do and sharing knowledge and I used to be out there both, in the real world and online, doing videos, workshops, talks. But recently I kind of lost my confidence and avoided doing any presentations 🙁 Not sure why, maybe it is a menopause anxiety thing 🤷🏻♀️ but trouble was, the longer I didn't do it, the less I wanted to do it. I just didn't think I could do it anymore, so hid myself away in our gym where I feel safe with our gym family. My comfort zone. Then I got an invitation to speak on the Live Life Well podcast from the lovely @jo_livelifewell 🩷 Eeeeeek 🫣 it would have been so easy to say no, but I knew it was an opportunity I could not turn down. We chatted this morning for an hour and it was a true pleasure, Jo made it so easy and lovely to chat to someone so passionate about helping women feel great. So that it's, I'm back on the horse as they say 🤣 and I'm determined to not let the momentum slide. Have you got something you used to love doing, but no longer do? How can you find an opportunity to make it happen again? Life is too short to hold ourselves back. There is so much more out there, outside of our comfort zones. We've got this 🙌🏻 Thank you Jo for giving me the nudge I needed 🩷 #believeachieve #feelthefear #podcast #livelifewell #healthy #goals #goalsetting #goforit
What’s that saying, ‘Feel the fear, but do it anyway’? Work submitted to @shipoffoolsgallery for their summer show. Opening next Friday, 3rd May. #feelthefear #shipoffoolsgallery #orkneyart #orkneyartist
Just because you carry it well does not mean it is not heavy.
CHANGE IS SCARY BUT THROUGH THE FEAR YOU WILL UNDERGO A BEAUTIFUL TRANSFORMATION ADAPT REWORK METAMORPHOSIS THE BUTTERFLY 🦋 DIDN'T ALWAYS HAVE WINGS! #feelthefear #feelthefearanddoitanyway #changeyourlife #changequotes #inspirationalphotos #insprationalquotes #strongwomenquotes
Absolutely! "Feel the fear and do it anyway" is a powerful mantra for anyone ready to break free from the shackles of self-doubt and step boldly into the realm of possibility. 🌟💪 Fear can often be a sign that we're on the verge of something truly transformative. So instead of letting it hold us back, let's use it as fuel to propel ourselves forward! Embrace the unknown, embrace the challenges, and embrace the growth that comes from pushing past our comfort zones. 🚀✨ Remember, courage isn't the absence of fear, but rather the willingness to take action despite it. So go ahead, face your fears head-on, and watch as you soar to new heights you never thought possible! 💫🌈 #FeelTheFear #CourageousSteps #LimitlessPotential
Embrace the tremble of anticipation, the whisper of something unknown on the horizon. Maison Deluxe Home encourages you, "Feel the fear and do it anyway." The path to fulfillment is often paved with uncertainties, but it is the courage to continue that crafts the narrative of our lives. 🌈 Fear is a natural compass pointing us towards growth. It reminds us that we're on the cusp of expansion, ready to leap into a sea of possibilities. When we step forward despite our reservations, we're not just moving; we're evolving. 🌟 At Maison Deluxe Home, we believe that the spaces we inhabit are reflective of our internal journeys. Just as we carefully select each piece that transforms a house into a home, we must also choose our responses to fear. Let it not be an anchor, but a sail that propels us towards our dreams. 🏡 Today, let the fear you feel be a testament to the significance of your pursuits. Let it be the fuel that ignites a fierce determination within you. Maison Deluxe Home stands by you, honoring the bravery it takes to say yes to life's grand adventure. 🚀 Remember, on the other side of fear lies triumph, a triumph that is uniquely yours. How will you embrace your fears today as a step towards the greatness that awaits you? ✨ #FeelTheFear #CourageToGrow #MaisonDeluxeHome #EmbraceChange #PersonalGrowth #FearlessLiving #MotivationDaily #Empowerment #LiveBoldly #ChaseYourDreams
#ThrowbackThursday from the Easter Bunny Brunch 🐰 As a business strategist, I'm always on the go, but these smiling faces remind me why it's crucial to hit pause sometimes. 🛑✨ Remember, it's the little moments with loved ones that make life truly rich. So, let's promise to soak up that precious family time and cherish the small joys. 💖 Tell me, what's your favorite way to unwind with your family? Share in the comments! 👇 #FamilyFirst #CherishTheMoments #SlowDown #AppreciateTheLittleThings
Darlings ….. what if you fly? 🦋 Sometimes we just have to take a step in faith & trust it. Then take another one the next day - that’s how we conquer our fears and that’s how we ultimately grow. #onestepatatime #onestepcloser #trustyourself #feelthefear #possibilities #innerguidance #notetoself #justsaying #wisdom
Because fear and making big moves just go hand in hand 👋🏻 #feelthefearanddoitanyway #feelthefeardoitanyway #feelthefear #entrepreneurquotes #entrepreneurquotesfemale #smallbusinessquotes #smallbusinessquotes #canvaquotes #femaleentrepreneurquotes #fearistemporary
What holds you back? Fears? Trauma? Past lives? Judgement? Persecution? Our other Earth incarnations constantly influence this life, just as childhood events from this life do. When you remember to keep the excitement in front of the fear, when you choose you in spite of the fears, you are stepping into the newest, highest version of you. Keep upleveling! . . . #self-confidence #courage #strength #feelthefear #fear #doitanyway #choosehappy #choose joy #choose #trueself #spiritualguidance #soulawakening #soul #spiritguides #angels #ascension #soulgrowth #portal #newearth #5thdimension #5D
𝗪𝗵𝗲𝗻 𝘄𝗲 𝗳𝗶𝗻𝗱 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝘂𝗻𝗱𝗲𝗿 𝗶𝗻𝘁𝗲𝗻𝘀𝗲 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲, fear unleashes reserves of energy that normally remain inaccessible. We become, in effect, superhuman. It can, however, also cripple our capacity to be open to many of life's experiences, as that intense energy can lead us to feel vulnerable and out of control. Fear can be paralysing, holding us back from following our dreams and can keep us from doing what we want to do. Fear also invites us to examine the authorship of our stories, challenges us to unpack these and gives us the opportunity to rewrite them. What we tell ourselves in our stories can allow us to do things we’ve only dreamed of. Transform your fear into action. #yournextescape #fear #feelthefear #faceyourfears #lifehack #humpday #personalcoach #breathwork #lifestyle #changeyourstory #followyourdreams
We love this quote from the amazing @sarablakely Sarah, founder of @spanx became the youngest self made billionaire and is a BIG believer in the #lawofattraction - something we talk a lot about in our membership. Sarah also says that the biggest reason we don’t do something is because we’re afraid to fail. We have to not be afraid of fear. We have to move forward despite the fear. We have to feel the fear and do it anyway! Drop a 🙌 in the comments if you agree 💜 #feelthefear #moneymindset #entrepreneurialmindset #sarablakely #spanx #mindset #moneyisfun #wealthywomen
Is your business #hustle leaving you exhausted? 😓 It's time to pause and reflect: Is this burnout, or is God lighting fires to remove the unnecessary? Learn how to spot the signs and embrace the change. MORE INSPO AT THE LINK IN MY BIO - CHECK OUT THE BLOG 🔗 #BurnoutOrBurnDown #FaithAndBusiness
Feeling the fear and doing it anyway can ignite the most wonderful things. Inside you and outside you ❤️ #inspiringquotes #inspire #inspiringwords #feelthefearanddoitanyway #feelthefear #change #changeyourlife
#FEELTHEFEAR itz Valayar
ready to collapse time in your business? need another set of eyes on your biz so you can skip the struggle and go straight to the success? my 6 month 1:1 private mentorship has 2 spots opening in May!! DM me to learn more or LINK IN BIO 🥂🪩
Most people take the money they earn from an everyday job and use it to cover their expenses. For example, you have a 9-5 corporate job that pays you monthly. You take some of that money to pay your bills; mortgage, mobile phone, utilities, etc The rest of your money is the money you spend on enjoyment. But that’s exactly how you stay in the same spot forever! So how do you change it? Rich people take the income they earn and use it to build an asset. The cash flow it yields then covers expenses. Therefore, you should take some of the money you earned in your monthly pay and use it to build a cash-flowing asset. An asset which will bring in income residually, long after you’ve built it, which you can then use to cover your expenses. This is where your focus should lie: not on the income you have coming in, but the income producing assets you’re creating. If you want to know more about how you can build an income producing asset in the travel industry, drop me a DM with the word TRAVEL and I’ll send you some information. #BusinessSuccess #EntrepreneurLife #changeyourlife #feelthefear
Let's talk about fear. It's that knot in your stomach, the racing of your heart, the voice in your head that says 'what if.' And you know what? It's okay to feel scared. In fact, it's more than okay—it's human 🤍 Because here's the thing: bravery isn't the absence of fear; it's the ability to move forward despite it. So if you're trembling on the edge of something big, something bold, something that makes your palms sweat and your knees weak, know that you're not alone. You're on the brink of something incredible. Something that will stretch you, challenge you, and ultimately, empower you ✨ So take a deep breath, acknowledge the fear, and then take that first step anyway. Because on the other side of fear lies possibility, growth, and a version of yourself you never knew existed. Embrace the fear. Embrace the bravery. And watch yourself soar 🦋🌈 • • If you’d like some more motivation on your wellbeing journey, check out the list of some of my favourite resources! And if my messages have helped inspire you, please help support me by buying me a coffee ☕️ 🔗 Link in my bio • • #microdoseofmotivation #motivational #empowerment #selfempowered #bravery #courage #feelthefear #yougotthis
One of the most common things people take away from our sessions together is the ability to feel comfortable with being uncomfortable. Often people arrive feeling stuck and that they can’t do the things they want to do because of overwhelming feelings of discomfort and anxiety presenting in various ways. What we need to understand and what is often a game changer for some, is that discomfort does not mean you aren’t capable or can’t do something. It is your brain stepping in to protect you from what it perceives as danger. In order to overcome this, we need to show our brains that there is no danger. The way we can do this is to take small steps towards our goal. Yes, these will feel uncomfortable but the more you do it the easier it becomes and we form new pathways in the brain. It’s not easy and it’s not an instant fix but facing discomfort is one of the ways we can move forward and achieve our goals. It’s ok to feel uncomfortable 🤩. If you need a helping hand with this then get in touch. #feelthefear #feelthefearanddoitanyway #discomfort #discomfortzone #discomfortisgrowth #feelcomfortablewithdiscomfort #growthzone #anxietytherapist #anxietytherapy #anxiousthoughts #anxiousminds #anxiouswomen #feelingstuck #solutionfocusedhypnotherapy #solutionfocusedhypnotherapist #solutionfocused #mentalhealththerapist #mentalhealththerapy #getunstuck
“Fear. It gets a bad rap. We feel fear for a reason and it isn’t always to our disadvantage. Not running along the edge of a clifftop? That’s fear I WANT to feel! 👍 But, assuming it’s not a life-or-death situation, another way I like to think about fear is using the acronym F.E.A.R.: ✔️ False ✔️ Evidence ✔️ Appearing ✔️ Real Ask yourself: 🤔 What evidence is this fear based on? 🕵🏻 How real is that evidence? ✅ What evidence IS real, if any? 🚀 What happens if I base my next move on the REAL evidence instead? Give it a whirl. And then DO SOMETHING. Even if it’s just one, teeny tiny little thing. 🙋🏻♀️ And then acknowledge yourself for doing it! 🥳 If you want different results, you have to do something different. 💯 What can you do right now that your future self will thank you for, my friend?! 💜” #doitanyway #themoreyouknow #mindset #gogetit #dailyinspiration #doyou #takeaction #feelthefear #positivethinking #growth #louiseleecoaching
Absolutely love these wise words from @lauriewrightauthor Putting your creative work out into the world is SCARY. Do it anyway. What have you been afraid to do? #itsoktobescared #bescaredanddoitanyway #stopbeingscared #bescaredanddoitanyways #dontbescaredtobedifferent #facinganxiety #anxiety #fear #feelthefear #doitanyway #justdoit #mondaymotivation
#growth #feelthefear #comfortzone
I know a lot of mammies feel they dont have support or feel they cant ask people to mind their children so I wanted to do a post. This may be very hard for some people to reach out and I acknowledge that. However with changes fear arises and that uncomfortable feeling of using your voice. You may feel a fear of being rejected or being let down by someone however we will never know if we dont try to ask for help❤️ Talking to parents at school can be great way to begin to encourage some play dates and eventually this may build up to creating a buddy system for mammies. Ex. One day after school you may do drop offs and then next day the other mammy might. It will allow you some free time, if you are comfortable and have established a trusting relationship or even friendship. Going to mammy and children events can be a great way to connect also. Or you might even go to a motherhood circle. It can be hard at times to make new friends when we become older however I love connecting and meeting new people and holding space for women to allow them to connect in a non judgemental and supportive environment. Dont be afriad to ask for their numbers, follow their instgram, just reach out. You will be suprised how many mammies crave this to. Asking your gp and phn or even community centre willl have a list of specific services in the area that you can attend also. Hope this helps😇🤗 #friendships #supportnetwork #connect #feelthefear #findyourvoice #empowerment #confidence
"💪✨ Feel the fear and do it anyway! ✨💪 Sometimes, the fear of the unknown or failure can hold us back from pursuing our dreams and taking risks. But remember, true growth and success often come from stepping out of our comfort zones. Embrace the fear, push through the doubts, and trust in your abilities. You never know what amazing things await on the other side of fear! 🌟💫 #FeelTheFear #DoItAnyway #EmbraceTheUnknown #TakeTheLeap #BelieveInYourself"
Feel the fear, and do it anyway. Last night I did my very first improvised performance and it was the scariest thing I’ve done so far in my burlesque journey, but I’m so glad I did it! I’ve never knowingly improvised - I had to do it once accidentally years ago when I sent in the wrong music for a show without realising and didn’t ask for a sound check 🙈 and once to an accordion player on the street to settle a game of mini golf with the @houseoftrixieblue crew 😆 Thank you so much to @trixieblueburlesque for supporting me to push myself out of my comfort zone and achieve something I’ve thought about for a while, but never felt I had the ability or the confidence to do. So, would I do it again?? I actually think I would! I had so much fun!! Having zero expectations and absolutely no control actually felt so freeing ☺️ And yes, I do have a video and will be posting soon 😆 Thanks to @fetishnoircouture for the fabulous body cage and bra, and @blu83bydaisycutter for the beautiful panel skirt 😘 the costume, as well as the song, definitely helped with what I was able to do ☺️ #improv #longcaption #longcaptionalert #feelthefear #feelthefearanddoitanyway #improvisedburlesque #improvisation #improvperformance #burlesque #vaudevillevault #houseoftrixieblue #foxydubois #mermaidenchantress #iloveburlesque #burlesqueisbest #bantsinpants #prohibitioncabaretbar
FACE EVERYTHING AND RISE. ______________________________________ #megaselfmethod #mindset #michelesayers #mindset # #why # #behaviourchange #healthylifestyle #healthyhabits #habitchange #change #limitingbeliefs #limitless #entrepreneur #follow #followme #mentalhealth #mindfulness #stress #feelthefear #fear #faceeverythingandrise #emotionalregulation # #empower
the art of engagement... with REAL action steps to take 👀👉🏾 to my women who need that extra accountability: I AM HERE FOR YOU!! there is no shame is desiring extra support and accountability to get to the next level in your business 2 spots open til June for private mentorship price increases in June so claim your spot now!! DM me to talk & learn more ❤️🔥
Feel the fear and do it anyway. You are braver than you believe, stronger than you seem, smarter than you think, and loved more than you know! Call us today at (972) 439-5297 or email at [email protected] for a free 10-minute consultation. #mentalhealthawareness #mentalhealth #mentalhealthmatters #selfcare #anxiety #selflove #depression #love #mentalillness #mindfulness #healing #motivation #loveyourself #wellness #therapy #feelthefear #doit #youarebrave
Can you believe that these two photos are of the same person?! The older photo of me was taken during a time when I profusely battled social anxiety on the daily and felt completely lost of where my life would lead me. I clearly remember to this very day how anxious, lonely, and self-conscious that shy, vulnerable little girl felt because all she craved was to feel like she belonged in the world. Her confidence levels were virtually nonexistent, and she found herself trapped in a cycle of self-criticism, constantly fearing that she would be harshly rejected for who she truly was from the inside out. That ‘vulnerable little girl’ soon found herself blossoming into an empowered and resilient young woman! Want to know why? It’s all because I invested A LOT of time and dedication to push past my comfort zone and confront my fears directly. My current self doesn’t deserve all of the credit, and while I feel aligned and connected with her, I deeply acknowledge and value the efforts my lonely past self made to shape who I am today. It is why I’m genuinely thankful to her for enduring the rollercoaster of highs and lows. I thank her for triumphing over those moments when loneliness and doubt consumed her. I thank her for the lessons she taught me, even when they seemed like unbearable trials. And most of all, I thank her for paving the way to a place where I can embrace my true identity and find solace among those who accept and cherish me for who I am. That ‘vulnerable little girl’ deserves nothing but the purest form of love and compassion. Rather than allowing shame or regret to cloud your perception of your past unpleasant experiences, you always have the active choice to see them as invaluable lessons that will propel you forward on your path toward finding a sense of belonging and true freedom. So, take a moment to really honour all the efforts, sacrifices, and decisions made by your past self while recognising the profound impact they've had on your journey and the achievements they've enabled you to attain. Because that ‘vulnerable little girl’ within you will only thank you later!
#feelthefear Fear comes in many guises. But if we don’t take risks then we don’t see the rewards and we don’t grow. We can feel stuck or down on ourselves and repeat negative patterns. Part of achieving goals is taking risks and backing yourself to succeed. WHAT WOULD YOU TRY IF YOU COULD NOT FAIL! If that doesn’t work then just think in 100 years who’s going to give a shit?! 🤣🤣💩 What have you tried that’s paid off and what are the benefits you’ve seen?!…….what can you draw on from the past. Go earn that biscuit!!🍪
you CAN you SHOULD and if you start... you WILL
The final countdown to taking flight for the first time at @rvtofficial @theartofdraguk showcase! Gorgeous audience. Hoo-hah! Photo credit: @partyprince #theartofdrag #theartofdraguk #londondrag #dragking #dragkings #dragkingsofinstagram #enbyperformer #enbydrag #enbycreative #bipolarartist #bipolarcreative #bipolarblogger #neurodivergent #neurodivergentcommunity #neurodivergentcreative #actorslife #lgbtqia #lgbtqvenue #cabaretperformer #cabarethost #londoncabaret #feelthefear #selfdevelopment #bipolarchallenge #enbyartist
Having strong female role models is so important at any age, I love to see other women succeeding and going after their dreams ✨ Growing up I didn't see many females stepping out of the role they seemed to have been put in. It took me awhile to question it and realise I didn't have to do what everyone else expected of me. I could create my own life. ✨ . #femalesupport #womenempowerment #selflove #selfhelp #freedom #empoweredwomenempowerwomen #bethechange #feelthefear #support #mentalhealth #healing #together
From FEAR to FREEDOM 🙌⬇️ This is something I haven’t really shared widely. On the outside it might have looked like everything is great and I’m fine & happy, but inside I was soo held back by something for SO Long! Take these pictures of me sky diving for example - the first few looks like I’m having the time of my life (scroll to the end to see what I was actually feeling inside - thank f@ck that is over 🤣) the whole time on the plane up I plastered this smile on my face - one because the instructors said thats what you should do and I was so scared to not follow the rules exactly, but too into tricking myself into thinking that I was fine & not scared🫠 don’t get me wrong sometimes that’s the best thing to do! . But in truth I spent so much of my life being in the FEAR The fear of being SEEN - I was a musical theatre student who always wanted to hide in the chorus, never the lead. The fear of being HEARD - I hated my voice & my accent, would never want to listen to myself back on tape. The fear of being ALONE - I went from partner to partner, hated spending time alone & in my own company with my busy mind & thoughts. Until through coaching I realised that half of this fear was made up by me & by my surroundings growing up! Fear is just False Evidence Appearing Real. Our brains are still biologically cave people so often we dramatise things to be so scary as if we’re being chased by a Cheetah😅 So next time your feeling the fear that’s holding you back from doing something you love like starting that business, quitting that job, or texting that boy back, just ask yourself how serious is this fear, am I going to die? (Maybe skydiving is a bad example here but you get the jist 🤣) Am I overdramatising it? What’s the worst case scenario and the BEST case? Aim yourself towards the best case then just do 1. 2. 3. GO! No overthinking - JUST DO IT IT like NIKE said 😉 the quicker you push past it the quicker you will grow and feel free to do whatever you want! #feelthefear #loacoach #faceyourfears #IKANN #lawofattraction #sydneycoach #freedom
I had to use this phrase a couple of times in the last week! One time was with a nurse who was caring for my elderly mother in the hospital. She came in the room with an attitude, barking orders. I could have responded with the same energy, but I decided to make it a teachable moment. My only reason for being there was to help her, help my mother get better! I repeated not only what she said but what she did as well. Once she saw what she looked like and heard what she said from my standpoint, she apologized and thanked me for correcting her. We never know what someone else is going through. People may forget what you said, they may forget what you did. But they won't forget how you made them feel! Song: Feeling Good Artist: @Nina Simone #winningmindset #winningwednesday #winningwednesdays #makeachoice #makeachoicetomakeachange #choosetochange #loveyourselfmore #loveyourself❤️ #liveyourbestlifenow #liveyourbestlife♥️ #givefromyouroverflow #thequeendomjourney #passagetopower #roadtosuccess #conqueror # #road2success #journeytofreedom #morethanaconqueror #conqueryourmind #conqueryourfears #conqeryourfears #conqeryourfears #feelthefear #feelthefearanddoitanyway #feelthefeardoitanyway #ɴᴇᴠᴇʀɢɪᴠᴇᴜᴘ #believeinyoself #believeinyourself❤️
“We can do hard things” - a quote from one of my favourite books, Untamed by Glennon Doyle (A MUST READ!) I remind myself of this quote when things feel too big, too much, too scary, too unattainable. When my comfort zone wants to keep me safe and small. Even though I support my clients to push through into their growth zone of expansion (because nothing changes if we keep doing the same things right?) I am consistently working on my own levels of discomfort of showing up and being truly seen. It’s a constant work in progress! But I take comfort in knowing that this is part of the human experience and I/we are not alone in wanting to feel “safe” in our bodies and in this world. I’ve been showing myself a lot of self compassion lately when leaning into doing the “hard things”. Reminding my little inner child that she is safe. Keep reminding yourself that you can do hard things too! One small courageous step at a time will get you there, and it will be SO worth it. #feelthefear #wecandohardthings #queercourage #queerconfidence #lgbtq+ #lgbtqcoach
swipe for how to make your dream clients drop everything and run to join your offer 🏃🏾♀️ ++ an example post!! Ready to quantum leap in your business this year? DM me to talk about 6 months of private mentorship in The Elovated Entrepreneur 🪩💸🥂
🧹🌸Spring Cleaning Alert 🧹🌸 Hey entrepreneurs! As the flowers bloom, it's time to dust off the cobwebs in your business too. Spring isn't just for cleaning houses – it's perfect for giving your biz a fresh start! Is your desk covered in Post-It notes like mine? Time to "redd up," as we say in #Pittsburgh! ✔️ Re-evaluate your goals ✔️ Streamline processes ✔️ Declutter your workspace...digitally & physically! ✔️ Refresh your marketing strategy ✔️ Show some love to your customer base Get ready to bloom with success this season! 🌼 #SpringIntoSuccess #BusinessGlowUp #EntrepreneurLife #SpringCleaning