Boundaries should be apart of our daily maintenance, not a form of crisis management. Allow yourself to speak your needs without being completely burnt out first. #Boundaries #SelfCare #SelfLove #DailyMaintenance #CrisisManagement #AllowYourself #Allow #SpeakYourNeeds #Needs #BurntOut #Regret
This is a HUGE reason why sensitive caregivers stay silent to “keep the peace”. Initially, our loved ones, friends, or colleagues may have negative reactions when we ⤵️ ⚡️speak our truth ⚡️set a boundary ⚡️express an unmet need or desire ⚡️request support ⚡️say no Please know, this may feel unexpected or abnormal for them and your relationship. This does not mean that they don’t necessarily care or want what’s also in your best interest, it may just take them time to process without taking it personally. And when this does happen (an emotional reaction from your loved one), do not retract or apologize! Stay committed to your words because this is a commitment to YOURSELF💪🔥😎. Through consistency and time, they will adapt to this shift and if they don’t, then it may be time to question the value and validity of the relationship. Has this happened before to you or do you fear it will happen if you speak up for your own needs? I’d love to hear your experience in the comments below or DM for a personal chat🥰 . . . #empoweredwoman #empoweredcaregiver #empoweredmom #empoweredteacher #speakyourneeds #speakyourtruth #empathproblems #sensitive #keepthepeace #healthyboundaries #healthyrelationships #yourvoice #yourworth #honoryourneeds #selfcaresupport #connectedcaregiver
There is a phase of our healing journeys that causes us to become closed off from others. I see it as a time when we need to be incredibly inward-focused so that we can train ourselves in the difficult art of making our needs a priority for the first time ever. We have to let the pendulum swing wide in the other direction from our former way of doing things, and sometimes that means shutting people out for a time. But if we aren’t careful, we will become ridged, self-absorbed, and closed off. We will forget how to have open hearts and minds. Our healing and self care journeys can’t end there. We must push ourselves past that place, when we are ready. Self-care is taking the seat at the head of your table while making room for everyone else in their appropriate place. #selflove #selfcare #healing #healingjourney #boundaries #speakyourneeds #protectyourpeace
✨where there is love, there is no fear. Where there is fear, there is no love. As a master, I realize love is the power that heals me, and everyone around me. Love is my life and my sustenance. I see you, my love. I see you facing your ish. I see you working on yourself. I see you allowing you to love yourself. Keep going. Trust that embracing your dark will bring you to the light 🔥 Love you boo Your guide for mf rollercoaster ride, melifaith 💋 #selflove #selfcare #innerwork #gowithin #heal #levelup #rise #youareawakening #trusttheprocess #dance #play #connection #loveisallweneed #community #friends #family #askforsupport #gratitude #shadowwork #polarity #embraceyourself #equinox #eclipse #fullmoon #retrograde #intuition #intuitivecoach #shamanicpriestess #speakyourneeds #allweneedislove
We can’t be better if we’re unaware. Help us help you. 🫶🏽 #fridayfeeling #speakyourneeds #advocateforyourself #helpushelpyou #yougotit
✨🌱 Did you know that the seeds of self-esteem are planted as early as age 4? But it's never too late to water those seeds and watch your confidence grow. Dive into our small guide to nurturing self-esteem in adulthood. 👶 From the cradle onwards, our emotional needs shape our self-view. But what if those needs weren't fully met? The journey doesn't end there. As adults, we hold the power to evolve our self-perception and cultivate a garden of self-respect and personal boundaries. 💪 A strong self-esteem allows us to set boundaries with ease and express our needs without fear. It's not about changing others but nurturing our own worth and stepping away from harm. As adults, we have the power to redefine our boundaries and assert our needs without guilt or shame. We can learn to comfortably say, "This is what I need," and to walk away from situations that drain our emotional well-being. 🛑✋ Struggle with setting boundaries? You're not alone. It's a common sign of low self-esteem, yet it's also a skill you can develop with practice and support. 🔄 Those with low self-esteem often find themselves in cycles of people-pleasing. But the cycle can be broken. 💪💬 Start by expressing your needs clearly, setting firm boundaries, and allowing others to experience the consequences of their actions. This isn't selfish; it's self-respect. 📈🗨️ As you heal and grow, you'll notice your self-esteem blossoming. Are you feeling this shift? Share your experiences in the comments—we're here to celebrate your progress! Boosting self-esteem is a mission that begins with acknowledging your needs, setting firm boundaries, and embracing acts of self-love. 💬 Are you ready to transform your self-esteem and take control of your narrative? Let's continue the conversation in the comments or in a heart-to-heart during a complimentary discovery call. Because at Heart n' Soul, we believe in nurturing the self-esteem that empowers you to conquer life's challenges. #SelfEsteemJourney #HeartnSoul #SetBoundaries #SpeakYourNeeds #EmotionalWellness #SelfLove #PersonalGrowth #HealingJourney #AdultSelfEsteem #InnerChildHealing #EmpathyAndUnderstanding
The only red envelope you Need this Lunar New Year 🐉🔴 Dive into Lunar New Year traditions with a BeMo twist! Swap traditional cash-filled red envelopes for our Feelings & Needs Wheel bookmark, adding a layer of emotional wisdom to your celebrations. In Chinese customs, these red envelopes, often given by elders to the younger generation, symbolize prosperity and good fortune. 🧧💰 This year, let's enrich this tradition with gifts that nurture the mind and soul. Perfect for sparking insightful journaling or enhancing connections. 📚❤️ 🎊 Embrace the Year of the Dragon with a unique red envelope that promises personal growth and self-discovery. The Year of the Dragon 🐉 in the Chinese Zodiac symbolizes power, nobility, honor, luck, and success. Dragons are seen as visionary leaders, innovative, and often ahead of their time. 🌟 People born in this year are thought to be energetic, fearless, and charismatic, often attracting admiration and attention. The dragon's mythical nature also suggests a connection with the spiritual and the supernatural. ✨
It might be uncomfortable to advocate your needs, but it's a lot more taxing to suffer in silence. Speak up and do it often in a polite and professional manner. Getting clarification does NOT make you look weak, incompetent, or reflect poorly on you. You'll only get better at self-advocacy if you continue to practice it. I can help, click the link in my bio to learn more! #adhdadvocacy #adhdparentingtips #speakyourneeds
🌟 Beautiful souls, it’s time to speak your truth and set the tone for your relationships. Your needs matter, darling! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣️ Speak Your Needs: Communicate your desires and boundaries—let your voice be heard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤝🏾 Cultivate Supportive Relationships: Surround yourself with those who understand and respect your needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚫 No Clueless Connections: Bid farewell to relationships where your needs remain unspoken or unnoticed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us at Black Blossom Society for guidance on asserting your needs, fostering empowering relationships, and finding your voice in a community that values and supports you! 🌺✨ #SpeakYourNeeds #EmpoweredRelationships #FindYourVoice #BlackBlossomSociety
Unpopular fact. Humans don’t just inherently know how to do relationship. Until we wake up to this fact, we just continue to do connection from our conditioning, past trauma, and unresolved needs from long ago. It’s not about finding someone so you aren’t alone and then pretending to be someone you aren’t, avoiding hard conversations and pretending all is well. It’s about getting messy. Learning to love yourself. Being willing to honor your needs and speak them. Being willing to recognize red fags and walk and knowing what is important to you. It’s about two willing participants able to own their part, be accountable and self responsible who are enrolled in figuring it out together. Not expecting perfection, instead, expecting imperfection and being willing to try anyways. Are you willing to admit you don’t know and are you willing to figure it out with the person you’ve chosen? Thats the question… #relationships #healthyrelating #consciousrelationships #connrction #healing #ownership #acvountability #growtogether #getmessy #selflove #traumahealing #relationaltrauma #redflags #greenflags #speakyourneeds #figureitouttogether #imperfection #chosen #erolled #lovecoach #relationshipcoach #intimacycoach #erinberrybliss
🌟 New Podcast Episode Today! 🎙️✨ Listen to Wake Your Dream anywhere you get your podcasts. Use the link in my bio!! And here’s a lil 10-second clip from today’s episode, “Speaking Your Needs In Your Marriage”… Hiiii friends! I decided to record this latest episode because I’ve learned soooo much about this honesty and needs stuff in my own marriage. And also as I’ve coached premarital couples and married couples, I’ve seen them them be able to create more honesty and vulnerability in their relationships (which leads to way better connection). It’s such a key part of being married! And of being YOU. 😊 Alan and I delve into the beauty and trickiness of addressing your needs inside your marriage and relationships. 🤝💕 Here's a glimpse of what you’ll hear when you join us: 🌿 Balance and Connection: Discover how to gain balance and a deep connection with each other by trusting and accepting yourself more in your marriage. 🌈 Navigating Change: Grow and change alongside your partner by openly sharing your experiences. We talk about how to do that even if they may not fully understand. 😌 Overcoming Guilt: Overcome the guilt associated with recognizing and expressing your needs by honoring your experiences inside yourself and giving yourself permission to prioritize self-care more. PRACTICE THIS --> Transform communication in your marriage with "Communicating Needs In Your Marriage As A 2-Way Street." Practice this by making your needs clear and also inviting your partner to do the same. This creates a mutual relationship atmosphere of openness, safety, and honesty. Join us for practical insights on fostering honesty, connection, and authenticity in your marriage. It's time you get to speak your needs AND strengthen the bond with your partner. Let's wake your dream of having a fulfilling and genuine relationship! 🌟💑 #wakeyourdream #bettermarriage #loveyourmarriage #loveyourlife #MarriageTalks #SpeakYourNeeds #bettercommunication #healthyrelationships #AuthenticConnection
NGL - I can't count the number of times I've felt disappointed because someone didn't act in a way I would have liked them to - only to realise later on that perhaps I should have simply expressed my needs more clearly. Can you relate? I'll drop a reel about this tomorrow, too ☺️ Dr Maike x 🙋🏼♀️ Follow @theflourishingdoc to learn how to flourish so you can realise your potential & create a life that feels as good as it looks. 💗 Are you flourishing? Take the test! Link in bio. 💫 Start your flourishing journey by downloading my free Beginner’s Guide to Happiness. Link in bio. #Empowerment #CourageToAsk #SelfAdvocacy #PersonalGrowth #AssertiveLiving #SeekWhatYouNeed #LifeEmpowerment #CourageousSteps #BoldAsking #SelfAwarenessJourney #PersonalBoundaries #HealthyCommunication #MindfulLiving #EmpowerYourself #BraveChoices #SpeakYourNeeds #EmpoweredDecisions #FindingCourage #InnerStrength #VoiceYourNeeds #LifeAssertiveness #CourageousLiving #EmpowermentMindset #PositivePsychology
Make this Thanksgiving one to celebrate! 🦃 This holiday season you do you boo! Ask for the support you need💪🏼 Do what you know is best for you. ✨ Be an inspiration to yourself and the people around you ♥️ . . . . . #selfcarefirst #nourishthesoul #listentoyourbody #honoryourhunger #intuitiveeating #showupforyourself #speakyourneeds #findyourpeople #bodykindness #selflove #innerwisdom #wellbeing #selfacceptance #selfcompassion #youareenough #braveoverperfect #progressoverperfection #lovewhoyouare #thoughtsarenotfacts #joyfulmovement #ditchthediet #foodfreedom #bodypositive #haes #setboundaries #lifecoach #bodyconfidencecoach #thebodyconfidencecollective
🌟🌈💆♀️ We all deserve a little self-care! Don't forget to take a few minutes today to do something that brings you #joy and makes you feel good. Whether it's indulging in your favorite #hobby, going for a walk in #nature, or simply savoring a cup of tea, #prioritize your well-being. 💕✨🌼 #Remember, self-care is not selfish, it's necessary! 🙌 Share in the comments: what's your go-to self-care activity? ⬇️💬 #wellnesswednesday #MindfulnessMatters #SelfCareMatters #TakeABreak #PrioritizeYourself #SelfCare #Wellness #TakeABreak #MentalHealth #Productivity #Balance #TreatYourself #YouDeserveIt #FindYourJoy #RelationshipGoals #EffectiveCommunication #MentalHealthAwareness #RelationshipAdvice #EmotionalWellness #BoundariesInLove #HBRInsights #SpeakYourNeeds #CouplesCare #UnderstandingPartners #BalanceInLove
🌕✨ Welcome the super full moon through dance and song. Pachamama and her children [plants, moon, sun, animals@etc] welcome all pitches—there's no need to sound on cue as all are perfect in her eyes. The songs, chants, and spoken words resonate with the vibrations of the earth, bringing healing to these lands. Take a moment to slow down before reacting today, and notice when your inner fire burns brighter than usual. Make time for self-care and speak up for your needs and desires. You may notice things coming up around projects, community and relationships and self. Embrace the strength of Aries as you break free from the chains that bind you so you can make room for what is most loving and serving for you. Sending love on this day of Ix. Feel the call of the jaguar and let her power flow through you. 🐾💖 Photo @munozmotions #FullMoonMagic #SelfCare #arieswoman #ariesmoon #ariesenergy #supermoon #believeinyourdreams #believeinyourselfalways #speakyourneeds #speakyourtruth #listentothecall #septemberfullmoon #singsong #pachamamalove
There’s an opportunity to open up a dialogue about something that’s been bothering us lately. Life gets exponentially better when we express ourselves openly and honestly. Yes - it can be the scariest, most anxiety ridden step we can take in our life. Being ourselves openly and honestly, setting boundaries and showing up for ourselves means that we matter. It means we value ourselves. It means we are worthy of kindness, compassion, respect and love. It sounds great, but being vulnerable is the hardest thing for any of us to do. Don’t let another day go by without having the conversations we need to have. Trust others will hear and respond appropriately. If they don’t, at least we know where we stand with them, which allows us to make decisions that are best for us, and us alone. *This reading is for the collective and may not resonate with everyone today. Take what makes sense, save for another day or share with someone who will benefit from the reading. Your message may come tomorrow. #enlightenintuitive, #betruetoyourself, #speakyourtruth, #speakyourmind, #vulnerabilityisstrength, #vulnerabilityismysuperpower, #saywhatyoumean, #speakyourneeds, #setboundariesforyourself, #selflovematters, #selfcompassionisselfcare, #speakhonestly, #beauthentic, #universalfantasytarot, #paolomartinello
“Let’s stop telling women they can “do it all!” Women don’t need to be superheroes! This shows young girls that the more you do the happier you will be…. Teaches them that being selfless and putting everyone before themselves is a noble act! …. Reality is… it’s self neglect! Eventually this leads to exhaustion and resentment. But she will carry the pain silently. Shaming herself for feeling this way! Let’s stop the cycle and teach young girls that it’s important to receive and say no regularly! And to prioritize what’s meaningful to them!” @the.holistic.psychologist __________ #mommylife #momboss #momof2 #newbornbaby #speakyourneeds #believeinyourself #yougotthis #askforhelp #useyourtribe #yougomomma
Your needs matter. What do you need today? #WomenEmpowerment #SpeakYourNeeds #EmpoweredWomen #FindYourVoice #WomenSupportingWomen #SpeakUpSister #OwnYourPower #EmpowerHer #VoicesOfWomen #SheSpeaks #WomenRising #PowerfulWomen #ClaimYourVoice #WomenWithVoice #EmpowermentJourney #SpeakYourTruth #StrongWomenEmpowerWomen #SelfEmpowerment #WomenInspiringWomen #BoldWomenSpeak #VoiceOfTheWoman #EmpoweredByHer #RaiseHerVoice #SpeakYourMind #FierceWomenEmpowerment #HerStrength #SheSpeaksHerTruth #SpeakOutLoud #WomenWhoInspire #EmpoweringHerVoice
✨Don't belittle yourself. Be BIG yourself✨ I love this quote. Just being a tall person evokes many comments like "stand back, be quiet, be considered, make space and certainly don't be too much"⛅ Have you ever heard such comments before? Well, most of us know them - but really, they don't say so much about us than about our caregivers or our environment growing up 👶🏻 Actually, it's them who have not been resourced or "BIG" enough to deal with us - just the way we were. But by now it's time to reparent our inner children and invite them to show up⛅🌤️🌞 Take yourself seriously and show up just as big as you are 🙋♀️🙋🏽♂️ 🌍The world needs our authentic selves, and by shining brightly, we inspire others to do the same. Together, we can create a space where everyone feels empowered to be their true selves. 🌟 For a friend 💕👥 #BeBIG #EmbraceYourAuthenticity #StandTall #SpeakYourTruth #speakup #beyourself❤️ #beconfident #reparenting #reparentyourself #yourstorymatters #showupforyourself #showupforyou #youdeserveit #selfesteem #selfesteemquotes #rootingforyou #speakyourneeds #standupforyourself #believeinyourself
🔒 Unveiling the Power of Boundaries: Prioritizing Your Mental Well-being 🔒 In the journey of nurturing our mental health, it's essential to recognize the moments when we unintentionally cross our own boundaries. Let's dive deeper into the ways we sometimes violate our personal limits, impacting our well-being and overall happiness. 💭✨ 1️⃣ Silenced Voices: Our opinions matter. Speaking up empowers us and fosters growth. #OwnYourVoice #ExpressionMatters 2️⃣ Overload Alert: Be mindful of your capacity and learn to say no when it's too much. #KnowYourLimits #SelfCareFirst 3️⃣ Emotional Exhaustion: Surround yourself with those who uplift and energize your spirit. #PositiveConnections #EmotionalBalance 4️⃣ Excuses No More: Stay committed to your goals and embrace accountability. #GoalGetter #NoMoreCompromises 5️⃣ Ignoring Intuition: Tune in and honor your emotions to make choices aligned with your well-being. #TrustYourGut #EmotionalAlignment 6️⃣ Unspoken Needs: Communicate clearly and confidently, advocating for your desires. #HealthyCommunication #SpeakYourNeeds Remember, setting and preserving boundaries requires self-awareness, self-compassion, and courage. 🌟 Embrace a life where you prioritize your mental well-being unapologetically. Let's embark on a transformative path where honoring our boundaries becomes second nature. Share your insights and experiences below, and let's uplift and support one another on this empowering journey! 💙✨ #MentalHealthAwareness #SelfEmpowerment #MindsetMatters #PersonalGrowthJourney #InnerStrength #SelfLoveJourney #MentalWellnessMatters #BoundariesInRelationships #SelfCareIsNotSelfish #MindfulnessMatters #SelfReflectionJourney #SelfAdvocacy #EmpoweredLiving #PositiveMindset #CreatingBalance #EmotionalHealthMatters
I previously posted about why standing up for yourself can be so hard and scary—here’s how to step into your power and feel safe doing it! #selfadvocacy #advocacyskills #speakyourneeds #healthycommunication #selfworth #womensempowerment #workersrights #disabilityrights #yourneedsmatter #authenticliving #liveuntamed #untamed
Unlock the power of your voice, for within lies the strength to conquer disappointment. Embrace the courage to speak your needs, for in doing so, you liberate yourself from the burden of unmet desires. Remember, your voice is the key to empowerment and the pathway to fulfillment. Let your words echo boldly, for the world awaits the brilliance that emerges when you dare to express yourself fearlessly. #SpeakYourNeeds #Empowerment #Fulfillment #MentalHealthMonth #MentalHealthAwareness #mentalhealth #anxiety #theanxietytherapist #catharticspacecounseling #maymentalhealthawarenessmonth #maymentalhealthmonth
New Moon in Taurus ♉️ Fri May 19th 8.53am PST ✨Slow down ✨Ground into your body ✨Focus on what feels good to activate your blessings ✨Cleanse your throat chakra to speak your truth. 🌙Throat chakra meditation and/or Live ritual available now. Link in bio. 🌈 Longer Live and cards in my facebook group! Link in bio. 🥰 #speakyourtruth #speakyourneeds #throatchakra #throatchakraclearing #taurusnewmoon #newmoonritual #astroupdate #selflovefirst #soulmission #souljourneys #starseed #soulpurpose #soulgrowth #genekeys #genekey23 #receiveblessings #divinefeminine #godessvibes #divinemessages
Waking up to this whole truth was 🤯🤯 for me. I learned how to perform at a very young age to receive love & attention. I was so good at being a chameleon in all the different circles I was a part of. And that did allow me to have so many friends, be invited to so many things, always have people to hang out with and often not need to be alone. But as I got older I realized, I had a very low sense of self, had trouble speaking up for myself, making decisions on my own and I didn’t really know what I truly wanted + didn’t know how to communicate that. I always thought people would hate me, or people would leave, if I was honest. I had developed (or maybe been handed down) this programming that if I just follow the rules and did everything “right” then my life would work out, that I would be successful and thus happy. People would love me! But spoiler alert- I was deeply unhappy. And the reward for doing this was just burn out, depression and self abandonment/hatred. I felt gross inside and not strong. In fact, I felt very very weak. But happy to report, all that has changed. And it feels DAMN GOOD. So I ask you (especially those moms out there) where are you performing? Get free! 😘 #peoplepleasing #recoveringpeoplepleaser #peoplepleaser #speakyourtruth #speakyourneeds #goodgirlsyndrome #beyourself #healingjourney #healingtrauma #spiritualawakening #spirituality #ifs #internalfamilysystems #internalfamilysystemstherapy #shadowwork #shadowworker #befree #boundaries #spoonie #healingchronicillness #lymewarrior #healingchronicfatigue #selflove
Why is self-advocacy so scary? I have some thoughts. Hint: it’s not your fault. 😊 #advocacymatters #advocacy #advocacyforwomen #workeradvocacy #empowerwomen #divinefeminine #psychology #nervoussystem #fawnresponse #overcomepeoplepleasing #speakyourneeds #speakyourtruth #healthycommunication
🌿 🇩🇪 Manchmal verhalten wir uns, als wären die Menschen um uns herum Gedankenleser, aber das sind sie nicht. Wir können nicht von ihnen erwarten, dass sie wissen, was wir brauchen oder möchten, wenn wir es ihnen nicht sagen. Also: sprich deine Bedürfnisse laut aus. Das ist der einfachste Weg, sie gestillt zu bekommen. 🌿 #speakyourneeds #wellbeing #health #holisitchealth #livinghealth #livinghealthcoaching #Gesundheitleben #gesundheit #wohlbefinden #healthylifestyle #gesunderlebensstil
Setting boundaries is a big part of being a trustworthy leader... to ourselves. Imagine you work for a boss who never speaks up for you, goes back on their word, consistently makes you work overtime but doesn't pay you for it, never ends a meeting on time, and texts you all weekend long without honoring what you truly need... This is what not setting boundaries can feel like internally! It's no wonder anger and resentment build, and then once triggered we go into fight-flight-freeze. Each of us is first and foremost a leader (and a parent) to ourselves. If you had a need for a break, a vacation, a pay raise, your work day to end at a specific time, or literally any other need that was legitimate and true for you, how would you want your boss to respond? How would you want that need to be honored? Your needs are valid. Boundaries support us in healthily meeting our own needs, and creating an inner culture of love, trust and safety. If we don't have a healthy culture within, how can we create healthy culture or healthy relationships with others?
These last six years I have been practicing more intentional time to speak aloud to the universe. Before bedtime is usually when ideas come in, visuals come in, potent energies come in. This is most likely because when I calm my body, mind and nervous system this is when I can listen better. Being busy bodies can help move energy (hip movement is my favorite), just as a flowing river. When the water comes to a calm, like a pond, this is where we reflect upon the sky energy. Energy keeps moving, we dont want stagnation, we want to give time see the internal movements. Embrace your depths ♡ Feelin the feels with curiousity, heart and grace. Our voice is vibration, practicing saying what we want aloud, not just writing it or thinking it can help us formulate. Sometimes I need a friend to help me formulate. Do you ever notice in talking to your closest person, when your formulating, more truths come to shine through. Some things you didnt even know was there, how they hold space with you welcomes in more clarity. The safe place of moving through energy. We need company sometimes, whether that's a mirror, a friend, a kitty, a tree, a blanket, a drum. I hope you find the best company ♡ #Reflective #goodcompany #asbelowsoabove #speakyourneeds #sacredvoice #connection #energy #dance #listen #internalguide #magnetic #cleanhouse #nahuapottery
Next Tarot Circle is on Feb 11, 7pm-9:30pm! February's Theme comes from a Zen proverb: "The Obstancle Is The Path." In this circle, we'll use tarot to explore the obstacles you may be up against. Our Chariot year directs us towards something, but often there are barriers to reaching our destination. Perhaps it's a tough conversation you've been avoiding, maybe it's imposter syndrome, or maybe something you were hoping for didn't work out and you've found yourself on a winding detour wondering when you'll get back on the "right" path. But what if there is no "right" path? What if the only path is the one you are on, right here, right now? Now at risk of sounding spiritual bypass-y, I'd like to reinforce that The Chariot is about taking back the reins on your sphere of influence. Whenever I communicate that I am overwhelmed by circumstance, my therapist says: "What is within your control? What is outside of your control?" Then, "So, what can you do about it?" Many things are outside of our control like trauma, loss, poverty, oppression, discrimination, access to mental/physical health supports, etc. While I wish we could solve all the systemic issues our society faces with an evening of tarot cards, that simply is not our reality. Join us on Feb 11, 2023 at 7pm for 2.5 hrs of exploring our spheres of influence through tarot & community @cityandsoulco Cost is $25+GST or use sliding scale code TAROT to pay $15+ GST Link in bio or DM me to register! #yegtarotcircle #TheChariot2023 #ADHD #AlreadyEnough #Neurodivergent #TheChariot #TarotOfInstagram #BreakTheCycle #SufferingInSilence #SettingBoundaries #SpeakYourNeeds #Codependency #IAmNotMyThoughts #Yeg #YegMeditationTeacher #YegTarotCommunity
As you go forth with new intentions and ideals on how you’d like this next chapter of your life to unfold, please remember the following dear heart: - Your worthiness is not based on anyone else’s approval. - You are not having this human experience to accommodate everyone else. - You are under no obligation to be what others want you to be. - Meeting your needs and pursuing what is right for you and your personal journey is not selfish, but necessary. - You are responsible for managing your life, so leave the responsibility for managing someone else’s (adult) life up to them. - Saying no is saying no. Don’t buy into the myth but it’s rude or unkind. - The unhealthiest person in the room WILL protest the loudest when you set a boundary… but don’t take it personally. Do what’s right for respecting you and your needs… It’s up to them to either walk away or follow your lead on how you want to be treated. You’ve got this… so reclaim your voice… take your personal power back and set the tone for how YOU want to live! #sacredempowerment #boundaries #innerleader #selfrespect #mentalhealth #protectyourenergy #selfmastery #selftrust #courage #speakyourneeds #standyourground #selfcare
This one is for you if you're tired of harmful patterns, realizing you can't excuse abuse anymore, done with suffering in silence, and are ready to stand up for your needs and break some cycles. This is The Chariot in action. Embodying bravery, courage, and determination. Remember, courage is not the absence of fear, but rather doing the thing even though you are afraid. If the holidays solidified your need to reorganize, reorient, or remove anything in your relationship/family dynamics, I see you. This is the work and it is hard. What does going to war for yourself mean to you? #AlreadyEnough #FamilyDynamics #Parentification #Codependency #TheChariot2023 #TheChariot #IGoToWarForMyself #BreakTheCycle #TarotOfInstagram #SufferingInSilence #ADHD #Neurodivergent #SpeakYourNeeds #SettingBoundaries
Absolutely glorious late afternoon today filled with stunning light and crisp air. #mymewalk🚶🏻♀️(Day 235) #iamwalking #iamwalkingformyself #ilovewalking #ilovegoingonwalks #ilovetowalk #ilovetogoonwalks #igowalking #ilovetogowalking #ilovewalks #gowalkyourself #walkingforwellness #idothisforme #beingoutsideisgoodforthesoul #putonefootinfrontoftheother #walkingformentalhealth #selfcare #mentalhealthisimportant #myjoy #mentalhealthishealth #loveyourself #relyonothers #gratefulforsunshine #gratefulforthis #thereishelp #letothersin #thereisalwaysasolution #dontwalkalone #speakyourneeds #mentalhealthwarrior
I love this practical advice from @nedratawwab I hope this helps just 1 person! #happyholidays #speakyourneeds #suffernomore
What are some of your needs? #speakyourneeds . . . #madeformyneeds #gloriavanderbilt #gloriavanderbiltjeans #beglorious #fallfashion #denimdays #musthave #shopnow
If you are lacking motivation, struggling with procrastination, or lethargy, where can you create space to prioritise you mind today? Learn to prioritise yourself at my masterclass this SUNDAY!
hi. just your friendly friday reminder to celebrate the shit out of: your small wins changed behavior - even the almost invisible kind noticing & observing & pausing before reacting micro-evolution responding in a different way to a trigger small acts of bravery speaking up for yourself and your boundaries and what feels ok keeping commitments to yourself doing what honors your truth small pivots toward what feels correct trying something new gaining your own trust showing up even when you’re scared listening to what your intuition says acting on behalf of your growth added up, these things change the trajectory of a life entirely this is no small thing give it big celebration #additup #selfhealing #celebrate #tinyvictories #dreambig #micromovements #buildit #evolution #selfintimacy #onedayatatime #recovery #reclamation #beginagain #selfloyalty #speakyourneeds
I WANT NO ORDINARY LOVER. I WANT A FUCKING STORM.. I want sleepless nights and endless conversations, at 4 am. I want passion, I want madness.. I want someone who's able to make my whole body shiver from a distance and also pull me close, to make sense of all my bones. 💕💕💕 #noordenarylove #knowyourworth #speakyourneeds #openyourmind #livewithnoregrets #myworld #neversettle #shineyourlight
#loveyourself #self-love #speakyourneeds #selfawareness #mentalhealth #thestruggleisreal
Speak like you know God's got better for you . #GodHasProvidedSomethingBetterForUs #GodHasProvided #GodProvides #Provider #Provide #MyGodShallProvideAllMyNeeds #AccordingToHisRichesInGlory #SomethingBetter #Better #BetterIsComing #ForUs #ForMe #ForYou #ForTheBeliever #GodProvides #Provision #ShopSpeakCreations #SpeakToTheProvider #SpeakToGod #SpeakProvision #SpeakYourNeeds #SpeakBetter #SpeakWord #SpeakCreations #SpeakCreationsLLC
We lose trust in healthcare when healthcare professionals forget or devalue care for themselves. . . . . . . . . . #hcsm #healthcareworkers #purpose #medicine #healthyboundaries #standup #speakyourneeds #rebuildstrength #timeout
July 6, 2022 Many changes in the last week following the New Moon in Cancer square Jupiter Aries. Volcanic beginning, self preservation or birthing a tradition, like a new day. Change is part of this cycle, nothing is set in stone, as Jupiter in Aries expands quickly-today we think of balancing the changes.A dynamic first quarter Moon in Libra tonight 10:13pm , comprised of Cardinal signs Cancer (sun) and Libra (moon) -which looks like a half of the Moon in the sky ➡️🌗 We can take stock of what we initiated or began on June 28 New Moon ♋️. At this first quarter moon we can change our mind, rearranging things, ask for what we want. It’s an activation time. This Libra Moon is applying to Chiron the Wounded Healer in Aries. Some form of balance between heart(moon) and self knowledge (Chiron) can bridge the gap. We recently had Mercury ingress into Cancer- ♋️sensitive communication- and Mars ingress into Taurus ♉️ a slower and more deliberate action.These shifts have brought water & earth element to our mind and activity … a grounding sensibility. Leaving Fire and Air.. high energy desires a cooling down period. Saturday 2:13am EST Mercury in Cancer squares Jupiter in Aries , thoughts of a bigger picture opens up. A positive energy for future plans can feel exciting and liberating. The smallest of details can make big plans happen, but also throw a wrench into it, if we don’t look at the plan carefully . Awareness of becoming more flexible can open doors to an opportunity. July 8th Moon enters Scorpio, and opposes its ruler Mars in Taurus - 5:15am EST. The sensitivities between Moon in emotional & internal Scorpio ♏️ vs Mars in fixed Earth Taurus ♉️ can be irritating, it passes through early morning, then opening to Scorpio Moon in ( harmonious) Trine with Mercury in Cancer 11:15am Friday, we can feel in touch with others moods and natural boundaries, allowing more compassionate communication. ☮️☮️☮️ #Cancer #newmoon #Libra #firstquartermoon #change #activate #Jupiter #Aries #square #Mercury #cancer #Speakyourneeds #Knowyourchart #readingsavailable #Laurataftastrology.com
If you don’t ask, how will you receive? Growing up I had a fear of asking someone for something. Like asking a server for a napkin. Why? No idea lol just like trying to get on a phone and order something…It might be a generation thing 🤷🏼♀️ Had I remained in that fear I believe life would be even more difficult. If you don’t know how to do something or where to go why would you not just ask? Might hurt your ego? Personally I’d rather ask. Saves me time, I get what I need, and may save some embarrassment (and might even save some money). If you don’t know, ASK. If you want something, ASK. If you need something, ASK. No one can read your mind, it’s time to receive 🔥 Coach Katie #asktoreceive #getwhatyouwant #useyourvoice #speakyourneeds #resilience
🌜Good Morning Beautiful Souls! Happy First of July! May this month be a month of massive abundance and love. 💞 Here is your Affirmation for the day! As always, Repeat this to yourself today, as much as you feel called to. "I place no limits on the amount of money I can make." 💞 #moonchildmedium #dailyaffirmations #July #listentotheuniverse #Psychicmediumsofinstagram #Canada #Abundance #tarot #Crystals #Highriver #soulcouch #intuitiveguidance #lawofattraction #spiritualistofinstagram #starseed #YYC #okotoks #energyworker #mediumsofinstagram #greenwitch #YYE #Universalmessages #Calgary #investinyourself #blackdiamond #intuitivecoach #speakyourneeds #italktoplantsandspirit #foothills #letabundanceflow
🌜Good Morning Beautiful Souls! Here is your Affirmation for the day! As always, Repeat this to yourself today, as much as you feel called to. "I honor myself and the decisions I make." 💞 #moonchildmedium #dailyaffirmations #listentotheuniverse #Psychicmediumsofinstagram #Canada #Abundance #tarot #Crystals #Highriver #soulcouch #intuitiveguidance #lawofattraction #spiritualistofinstagram #starseed #YYC #okotoks #energyworker #mediumsofinstagram #greenwitch #YYE #Universalmessages #Calgary #investinyourself #blackdiamond #intuitivecoach #speakyourneeds #italktoplantsandspirit #foothills #letabundanceflow #Affirmation
🌜Good Morning Beautiful Souls! Here is your Affirmation for the day! As always, Repeat this to yourself today, as much as you feel called to. "I choose to stop apologizing for being myself." 💞 #moonchildmedium #dailyaffirmations #listentotheuniverse #Psychicmediumsofinstagram #Canada #Abundance #tarot #Crystals #Highriver #soulcouch #intuitiveguidance #lawofattraction #spiritualistofinstagram #starseed #YYC #okotoks #energyworker #mediumsofinstagram #greenwitch #YYE #Universalmessages #Calgary #investinyourself #blackdiamond #intuitivecoach #speakyourneeds #italktoplantsandspirit #foothills #letabundanceflow #Affirmation
🌜Good Morning Beautiful Souls! Here is your Affirmation for the day! As always, Repeat this to yourself today, as much as you feel called to. "I see beyond the boundaries of this world into the spiritual realm with ease." 💞 #moonchildmedium #dailyaffirmations #listentotheuniverse #Psychicmediumsofinstagram #Canada #Abundance #tarot #Crystals #Highriver #soulcouch #intuitiveguidance #lawofattraction #spiritualistofinstagram #starseed #YYC #okotoks #energyworker #mediumsofinstagram #greenwitch #YYE #Universalmessages #Calgary #investinyourself #blackdiamond #intuitivecoach #speakyourneeds #italktoplantsandspirit #foothills #letabundanceflow #Affirmation
🌜Good Morning Beautiful Souls! Here is your Affirmation for the day! As always, Repeat this to yourself today, as much as you feel called to. "My vibration attracts love, light, and abundance." 💞 #moonchildmedium #dailyaffirmations #listentotheuniverse #Psychicmediumsofinstagram #Canada #Abundance #tarot #Crystals #Highriver #soulcouch #intuitiveguidance #lawofattraction #spiritualistofinstagram #starseed #YYC #okotoks #energyworker #mediumsofinstagram #greenwitch #YYE #Universalmessages #Calgary #investinyourself #blackdiamond #intuitivecoach #speakyourneeds #italktoplantsandspirit #foothills #letabundanceflow #Affirmation
🌜Good Morning Beautiful Souls! Here is your Affirmation for the day! As always, Repeat this to yourself today, as much as you feel called to. "Divine protection keeps my thoughts and energies pure." 💞 #moonchildmedium #dailyaffirmations #listentotheuniverse #Psychicmediumsofinstagram #Canada #Abundance #tarot #Crystals #Highriver #soulcouch #intuitiveguidance #lawofattraction #spiritualistofinstagram #starseed #YYC #okotoks #energyworker #mediumsofinstagram #greenwitch #YYE #Universalmessages #Calgary #investinyourself #blackdiamond #intuitivecoach #speakyourneeds #italktoplantsandspirit #foothills #letabundanceflow #Affirmation
🌜Good Morning Beautiful Souls! Here is your Affirmation for the day! As always, Repeat this to yourself today, as much as you feel called to. "Love flows through my body, healing all dis-ease.." 💞 #moonchildmedium #dailyaffirmations #listentotheuniverse #Psychicmediumsofinstagram #Canada #Abundance #tarot #Crystals #Highriver #soulcouch #intuitiveguidance #lawofattraction #spiritualistofinstagram #starseed #YYC #okotoks #energyworker #mediumsofinstagram #greenwitch #YYE #Universalmessages #Calgary #investinyourself #blackdiamond #intuitivecoach #speakyourneeds #italktoplantsandspirit #foothills #letabundanceflow #Affirmation
🌜Good Morning Beautiful Souls! Here is your Affirmation for the day! As always, Repeat this to yourself today, as much as you feel called to. "I am attracting money at this very moment." 💞 #moonchildmedium #dailyaffirmations #listentotheuniverse #Psychicmediumsofinstagram #Canada #Abundance #tarot #Crystals #Highriver #soulcouch #intuitiveguidance #lawofattraction #spiritualistofinstagram #starseed #YYC #okotoks #energyworker #mediumsofinstagram #greenwitch #YYE #Universalmessages #Calgary #investinyourself #blackdiamond #intuitivecoach #speakyourneeds #italktoplantsandspirit #foothills #letabundanceflow #Affirmation
🌜Good Morning Beautiful Souls! Here is your Affirmation for the day! As always, Repeat this to yourself today, as much as you feel called to. "I am aligned with the energy of abundance." 💞 #moonchildmedium #dailyaffirmations #listentotheuniverse #Psychicmediumsofinstagram #Canada #Abundance #tarot #Crystals #Highriver #soulcouch #intuitiveguidance #lawofattraction #spiritualistofinstagram #starseed #YYC #okotoks #energyworker #mediumsofinstagram #greenwitch #YYE #Universalmessages #Calgary #investinyourself #blackdiamond #intuitivecoach #speakyourneeds #italktoplantsandspirit #foothills #letabundanceflow #Affirmation
Just ask. You'll be surprised how often you actually get what you want, if you just ask. Whether you're asking a friend for a favor; a client for the fee that you deserve; a family member to respect a new boundary; or your partner to try and meet your needs. Yes, it can feel uncomfortable. Yes, your insecurities may flare up. But if you don't ask, I can guarantee you won't get it. The people in our lives aren't mind readers. It's your responsibility to communicate what you want and need. . . . "But Dajana, what if I don't know what I want?" Well, then it's time to turn your focus internally. Introspection will deepen your self-awareness and reveal what it is you really want. Not society, not your parents, not your partner -- YOU. I can help guide you through this process of discovery, and hold you accountable to make it happen. Book a free session through the link in my bio for a 30-minute discovery around what it is you really want. Just ask for it! . . . #justask #communicationiskey #speakupforyourself #relationships101 #askforit #askthem #speakyourneeds #speakyourmind #speakyourheart #communicate @coactiveleaders
🌜Good Morning Beautiful Souls! Here is your Affirmation for the day! As always, Repeat this to yourself today, as much as you feel called to. "My life gets better all the time" 💞 #moonchildmedium #dailyaffirmations #listentotheuniverse #Psychicmediumsofinstagram #Canada #Abundance #tarot #Crystals #Highriver #soulcouch #intuitiveguidance #lawofattraction #spiritualistofinstagram #starseed #YYC #okotoks #energyworker #mediumsofinstagram #greenwitch #YYE #Universalmessages #Calgary #investinyourself #blackdiamond #intuitivecoach #speakyourneeds #italktoplantsandspirit #foothills #letabundanceflow #Affirmation
🌜Good Morning Beautiful Souls! Here is your Affirmation for the day! As always, Repeat this to yourself today, as much as you feel called to. " I am worthy of the wealth I desire." 💞 #moonchildmedium #dailyaffirmations #listentotheuniverse #Psychicmediumsofinstagram #Canada #Abundance #tarot #Crystals #Highriver #soulcouch #intuitiveguidance #lawofattraction #spiritualistofinstagram #starseed #YYC #okotoks #energyworker #mediumsofinstagram #greenwitch #YYE #Universalmessages #Calgary #investinyourself #blackdiamond #intuitivecoach #speakyourneeds #italktoplantsandspirit #foothills #letabundanceflow #Affirmation
🌜Good Morning Beautiful Souls! Here is your Affirmation for the day! As always, Repeat this to yourself today, as much as you feel called to. "I release all criticism." 💞 #moonchildmedium #dailyaffirmations #listentotheuniverse #Psychicmediumsofinstagram #Canada #Abundance #tarot #Crystals #Highriver #soulcouch #intuitiveguidance #lawofattraction #spiritualistofinstagram #starseed #YYC #okotoks #energyworker #mediumsofinstagram #greenwitch #YYE #Universalmessages #Calgary #investinyourself #blackdiamond #intuitivecoach #speakyourneeds #italktoplantsandspirit #foothills #letabundanceflow #Affirmation
🌜Good Morning Beautiful Souls! Here is your Affirmation for the day! As always, Repeat this to yourself today, as much as you feel called to. "I don’t need validations from others to know how good I am." 💞 #moonchildmedium #dailyaffirmations #listentotheuniverse #Psychicmediumsofinstagram #Canada #Abundance #tarot #Crystals #Highriver #soulcouch #intuitiveguidance #lawofattraction #spiritualistofinstagram #starseed #YYC #okotoks #energyworker #mediumsofinstagram #greenwitch #YYE #Universalmessages #Calgary #investinyourself #blackdiamond #intuitivecoach #speakyourneeds #italktoplantsandspirit #foothills #letabundanceflow #Affirmation
🌜Good Morning Beautiful Souls! Here is your Affirmation for the day! As always, Repeat this to yourself today, as much as you feel called to. "I am Beautiful, I am loved." 💞 #moonchildmedium #dailyaffirmations #listentotheuniverse #Psychicmediumsofinstagram #Canada #Abundance #tarot #Crystals #Highriver #soulcouch #intuitiveguidance #lawofattraction #spiritualistofinstagram #starseed #YYC #okotoks #energyworker #mediumsofinstagram #greenwitch #YYE #Universalmessages #Calgary #investinyourself #blackdiamond #intuitivecoach #speakyourneeds #italktoplantsandspirit #foothills #letabundanceflow #Affirmation
🌜Good Morning Beautiful Souls! Here is your Affirmation for the day! As always, Repeat this to yourself today, as much as you feel called to. "Powerful changes are happening; I welcome and embrace them." 💞 #moonchildmedium #dailyaffirmations #listentotheuniverse #Psychicmediumsofinstagram #Canada #Abundance #tarot #Crystals #Highriver #soulcouch #intuitiveguidance #lawofattraction #spiritualistofinstagram #starseed #YYC #okotoks #energyworker #mediumsofinstagram #greenwitch #YYE #Universalmessages #Calgary #investinyourself #blackdiamond #intuitivecoach #speakyourneeds #italktoplantsandspirit #foothills #letabundanceflow #Affirmation
🌜Good Morning Beautiful Souls! Here is your Affirmation for the day! As always, Repeat this to yourself today, as much as you feel called to. "I always work with and for people who are wonderful and help me reach my goals." 💞 #moonchildmedium #dailyaffirmations #listentotheuniverse #Psychicmediumsofinstagram #Canada #Abundance #tarot #Crystals #Highriver #soulcouch #intuitiveguidance #lawofattraction #spiritualistofinstagram #starseed #YYC #okotoks #energyworker #mediumsofinstagram #greenwitch #YYE #Universalmessages #Calgary #investinyourself #blackdiamond #intuitivecoach #speakyourneeds #italktoplantsandspirit #foothills #letabundanceflow #Affirmation
🌜Good Morning Beautiful Souls! Here is your Affirmation for the day! As always, Repeat this to yourself today, as much as you feel called to. "Filling my mind with pleasant thoughts is the quickest road to good health." 💞 #moonchildmedium #dailyaffirmations #listentotheuniverse #Psychicmediumsofinstagram #Canada #Abundance #tarot #Crystals #Highriver #soulcouch #intuitiveguidance #lawofattraction #spiritualistofinstagram #starseed #YYC #okotoks #energyworker #mediumsofinstagram #greenwitch #YYE #Universalmessages #Calgary #investinyourself #blackdiamond #intuitivecoach #speakyourneeds #italktoplantsandspirit #foothills #letabundanceflow #Affirmation
🌜Good Morning Beautiful Souls! Here is your Affirmation for the day! As always, Repeat this to yourself today, as much as you feel called to. "I am open to receiving what is in the highest and best for all." 💞 #moonchildmedium #dailyaffirmations #listentotheuniverse #Psychicmediumsofinstagram #Canada #Abundance #tarot #Crystals #Highriver #soulcouch #intuitiveguidance #lawofattraction #spiritualistofinstagram #starseed #YYC #okotoks #energyworker #mediumsofinstagram #greenwitch #YYE #Universalmessages #Calgary #investinyourself #blackdiamond #intuitivecoach #speakyourneeds #italktoplantsandspirit #foothills #letabundanceflow #Affirmation
🌜Good Morning Beautiful Souls! Here is your Affirmation for the day! As always, Repeat this to yourself today, as much as you feel called to. "I have the power to accomplish everything I need to do today." 💞 #moonchildmedium #dailyaffirmations #listentotheuniverse #Psychicmediumsofinstagram #Canada #Abundance #tarot #Crystals #Highriver #soulcouch #intuitiveguidance #lawofattraction #spiritualistofinstagram #starseed #YYC #okotoks #energyworker #mediumsofinstagram #greenwitch #YYE #Universalmessages #Calgary #investinyourself #blackdiamond #intuitivecoach #speakyourneeds #italktoplantsandspirit #foothills #letabundanceflow #Affirmation
🌜Good Morning Beautiful Souls! Here is your Affirmation for the day! As always, Repeat this to yourself today, as much as you feel called to. "I allow Abundance to flow through me freely." 💞 #moonchildmedium #dailyaffirmations #listentotheuniverse #Psychicmediumsofinstagram #Canada #Abundance #tarot #Crystals #Highriver #soulcouch #intuitiveguidance #lawofattraction #spiritualistofinstagram #starseed #YYC #okotoks #energyworker #mediumsofinstagram #greenwitch #YYE #Universalmessages #Calgary #investinyourself #blackdiamond #intuitivecoach #speakyourneeds #italktoplantsandspirit #foothills #letabundanceflow #Affirmation
🌜Good Morning Beautiful Souls! Here is your Affirmation for the day! As always, Repeat this to yourself today, as much as you feel called to. "I am abundant, I am free, I am as happy as can be!"💞 #moonchildmedium #dailyaffirmations #listentotheuniverse #Psychicmediumsofinstagram #Canada #Abundance #tarot #Crystals #Highriver #soulcouch #intuitiveguidance #lawofattraction #spiritualistofinstagram #starseed #YYC #okotoks #energyworker #mediumsofinstagram #greenwitch #YYE #Universalmessages #Calgary #investinyourself #blackdiamond #intuitivecoach #speakyourneeds #italktoplantsandspirit #foothills #letabundanceflow #Affirmation