Weekend wanderings. #backatit #exploreandsurf #surfshots #northcoastspain #cantabriasurf #canonshots #surfit #surfphotos #photography #leftwave #travelsmart #micsfoto #sksurfers #noja #mellowsurf
커리어 관련 아티클을 한 곳에서 볼 수 있다면. - 🔗 https://www.surfit.io/ 서핏은 개발, 마케팅, 기획, 스타트업 등 다양한 채널에서 발행한 지식 콘텐츠를 맞춤 제공하는 웹 서비스 플랫폼이다 고퀄리티의 아티클들을 딥러닝 기술로 매일 1,000개 채널에서 업데이트 된다 무작위로 업데이트 되는게 아니라 전문가들이 발행한 콘텐츠들만 큐레이팅 되고 있어서 퀄리티도 좋다 덕분에 콘텐츠를 찾으러 다니는 시간이 엄청 줄었다 개발, 기획, 디자인, 마케팅 직무로 성장하고 있고 특히 IT 업계를 지망하고 있다면 추천하는 서비스. - #회사문장 #서핏 #surfit #커리어 #취업 #카피 #카피라이팅 #카피라이터 #마이크로카피 #마이크로카피사례 #영감 #레퍼런스 #인사이트 #브랜드 #트렌드 #아이디어 #디자인 #디자이너 #유엑스라이팅 #마케터 #유엑스라이터 #콘텐츠라이터 #uxui #uxwriting
Rest day, off training, done well 🌊 🌅 . This Sunday involves an early morning @ocean.set surf fit followed by the joyous, sweet FA … apart from the online food shop 👌🏻 . #sunday #dayoff #nottrainingtraining #surfit #oceanset #brighton #beach #donothing
✨🌊 MEDITATION IN MOTION 🌊✨ The ocean has been my happy place for as long as I can remember 🧜🏼♀️ It doesn’t matter if I’m surfing, swimming, scuba diving, freediving, or doing any other water activity — it brings me so much joy and bliss 💫 Surfing is meditation in motion for me — paddling out away from noise & technology, hearing the calming sound of the waves crashing, seeing the sun sparkling on the water, and honouring the pure power & wildness of the ocean is soul-filling. 🫶🏼 To catch a wave is a feeling of connectedness. 🌀 The moment you stand up on your board and float across the water, an intense sense of harmony arises. It’s a feeling that’s really hard to put into words, but it’s truly the BEST. 😍 All of this to say: I need to go out surfing more 😂🙌🏼🌊 Have you ever tried surfing? If not, I strongly encourage you to take a lesson! Does it always feel like meditation in motion? Absolutely not 😆 There are times where a wave will crash directly on you and you’ll spin around underwater like you’re in a washing machine, you’ll have epic (and hilarious!) wipeouts, your surf journey will have ups and downs, sometimes you’ll even feel like your skills are regressing, but no matter what it’s one heck of a FUN RIDE!! 🏄♀️✨ Where are my fellow ocean lovers at?! 🌊🙋🏼♀️ #surf #bliss #puertoescondido
Surf it! 🏄🏼♂️🏄🏾♀️🌊💩 #iconeo #surfit #surfers #surfart #conceptart #motivationmonday #illustrationart #procreate
Hello Team, Some of you may or may not know that I have been away, traveling around Australia for the last 2 years but, I am back baby! 😎 My son Sam has done a great job looking after the studio in my absence with some great feedback from existing clients. Sam also brought a few new clients onboard but……. the fact remains that client numbers are still far below our ‘Pre Covid’ figures. This year the studio celebrates 17 years and after 2 years of travel I am feeling refreshed, rejuvenated and motivated and it’s time for a recruitment drive. #exercise #fitness #surfit #travel #home #over50 #strength #flexibilty #mobility #yoga #happy #healthy #grateful
Sur-Fit®️ Advantage: Tecnologia Trilaminada Moldável para atender às suas necessidades! Adesão perfeita, encaixe sanfonado sem pressão. Descubra o conforto e a praticidade que você merece! #Fufa #Fufamed #GrupoFufamed #Convatec #TecnologiaAdvantage #Advantage #SurFit #Placa #SurFitAdvantage #TecnologiaInovadora #CuidadosComEstomia
Congratulations to our amazing PT Brad. He and his fellow South East QLD Sharks are the 2024 National Touch Football Champions and have made it a 3-Peat. What an awesome achievement. #surfit #lennoxhead #southeastqueensland #touchfootball #awesomeachievement @activefit2481
SURF-HIIT 🏄🏽♂️🏋🏽♂️ 50 minutos de entrenamiento de cardio y fuerza inspirado en movimientos del surf, pilates, yoga. Nos apoyamos de nuestra tabla para llevar el entrenamiento a otro nivel y por si fuera poco añadimos mancuernas, ligas y bandas, y claro que si crees que esta sencillo te retamos a tomar la clase en el nivel pro y remover las ligas de estabilidad a la tabla. 😉 Se parte de la #TribuDrifter 🤙🏽🌊 Para mas info envía DM o visita el link en nuestra BIO. #surfworkout #surfit #surf #balance #pilates #strength #yoga #workout #hiit #meditation #surfer #surfergirl #surferboy #surfstyle #health #metalhealth #Drifter #TribuDrifter #encuentratuola #makamakas #studio #wellness #fitness
#bts @surfittraining filming the up coming phases that’ll take you to the next level of your surfing, movement and building that neurological connection to all the systems in your body. #thoughtlessfearlessmovement #SurFit . . . . . . . . . . . . #HealthyLiving #FitnessGoals #Fitspo #GetFit #Exercise #HealthyLifestyle #FitnessJourney #CrossFit #Physiotherapy #PhysicalTherapy #Rehabilitation #InjuryRecovery #Healthcare #SportsMedicine #Mobility #TherapeuticExercise #ManualTherapy #Orthopedics #ChronicPain #Recovery #MovementIsMedicine #Prehabilitation #FunctionalMovement #Physio #SurfAdventures #surfingiseverything
New Surf Mobility Training App in coming. A new take on surf training employing a deep knowledge of body and mind mechanics. #SurFit . . . . . . . . . . . . #HealthyLiving #GymLife #FitnessGoals #Fitspo #GetFit #Exercise #HealthyLifestyle #FitnessJourney #CrossFit #Physiotherapy #PhysicalTherapy #Rehabilitation #InjuryRecovery #Healthcare #SportsMedicine #Mobility #ExerciseRehab #TherapeuticExercise #ManualTherapy #Orthopedics #ChronicPain #Recovery #MovementIsMedicine #Prehabilitation #FunctionalMovement #Physio #SurfAdventures #SurfingCommunity #surfingiseverything
B O R N • F R E E @choppergent #chopit #rideit #skateit #surfit #bornfreeshow #harleydavidson #harley #choppers #harleychoppers #knuckleheads #panheads #shovelheads #ironheads #twincames #evo #chopperlife #chopperlifestyle #customvans #boogievans #keepontruckin #vanlife #vanners #surflife #lifestyle #lifestylephotography #art #style #design #bornfreeshow #chopcult
Encuentra tu centro a través de nuestra clase de Surf-HIIT o la que más se adapte a tu estilo. 🏄🏽♂️🌊 Para más información o reservas escríbenos por DM o visitas nuestra página en la BIO.🤙🏽 #surfworkout #surfit #surf #balance #pilates #strength #yoga #workout #hiit #meditation #surfer #surfergirl #surferboy #surfstyle #health #metalhealth #Drifter #TribuDrifter #encuentratuola #makamakas #studio #wellness #fitness
🚫 #speeding #surffast #fastsurfing #fastsurfer #surf #surfstyle #surfer #surfit #surfthat #surfsomething 🤙🏽 #straussphoto
Manter uma dieta equilibrada é crucial para alcançar progresso nos treinos, especialmente em relação aos resultados estéticos. Entretanto, permitir-se três dias de descontrole pode ter impactos significativos. O desequilíbrio calórico resultante dos excessos do final de semana pode levar a ganho de peso e aumento da gordura corporal. E alimentos ricos em açúcares refinados e gorduras saturadas podem prejudicar a sensibilidade à insulina, dificultando o uso eficiente de glicose e contribuindo para o acúmulo de gordura. Esses alimentos também carecem de nutrientes essenciais para sustentar treinos intensos e promover recuperação adequada, levando à fadiga e limitando o progresso nos ganhos. Além disso, sair frequentemente da dieta pode comprometer o foco e compromisso com os objetivos a longo prazo, resultando em desmotivação e potencial abandono. Para minimizar esses impactos, é essencial planejar com antecedência, praticar moderação, compensar excessos com escolhas saudáveis, manter atividade física regular, hidratar-se adequadamente e cultivar autoconsciência alimentar. E aí, qual a sua maior dificuldade para manter a dieta nos finais de semana? Em posts futuros podemos falar mais sobre isso, o que acham? . . . #dekabarros #treinoedieta #nutriçãointeligente #nutriçãoesportiva #motivaçãofitness #nutriçãofuncional #consultoriaesportiva #surfit #surfitubatuba
El #SURFHIIT 🏄🏽♂️ es un entrenamiento completo que ofrece una variedad de beneficios para la salud. Si estás buscando una forma de mejorar tu salud física y mental, este workout inspirado en el surf es una excelente opción. 💪🏽🧠 Gracias a nuestras tablas una vez que domines el nivel básico puedes aumentar la dificultad y la inestabilidad llevando tu #workout a otro nivel. Te esperamos, más información o reservaciones por DM y/o nuestra página web. https://www.drifter.mx LINK en BIO. #surfworkout #surfit #surf #balance #pilates #strength #yoga #workout #hiit #meditation #surfer #surfergirl #surferboy #surfstyle #health #metalhealth #Drifter #TribuDrifter #encuentratuola #makamakas #studio #wellness #fitness
- Wanting a right.. . . #surfit #surf #waves #goingright #vibething #justaphoto #notinkansasanymore #february #justanotherday #nazarewaves #nazare #beachmoment
NEW STUDIO ALERT #condesacdmx #surflife 🌊 En 50 minutos obtendrás todos los beneficios de uno de los deportes más atléticos del mundo. 🏄🏻♂️ Aumenta el equilibrio, la fuerza en el core, la estabilidad, agilidad y acondicionamiento aeróbico con el apoyo de tablas de surf. ☀️ Todos los niveles son bienvenidos! No importa si nunca has surfeado, acá te enseñamos 😉 Nos vemos a partir del 15 de Febrero 🤙🏼 📍Calle Ometusco, 35. Hipódromo Condesa. Dentro de @co_madre ¿Es tu primera vez? Envíanos un DM ———————————————————————— #absworkout #surfcity #studiofitness #fitpassaddict #fitpassmexico #totalpassméxico #gympass #surfit #condesadf #workout
Você sabia que a maneira como você começa o seu dia pode definir o sucesso dos seus objetivos? 💥 Incorporar alguns exercícios simples logo de manhã não só aumenta sua energia, mas também coloca sua mente e corpo no ritmo certo para um dia incrível. Aqui estão algumas dicas para transformar seu dia e dar aquele impulso para uma rotina melhor. 1️⃣ Alongue-se ao Acordar: Comece com alguns alongamentos suaves para despertar seus músculos e melhorar sua flexibilidade. 2️⃣ Sessão de Cardio Rápida: Dedique 10-15 minutos a uma rápida sessão de cardio, como pular corda, correr no lugar ou fazer burpees. Isso aumentará sua frequência cardíaca e acelerará seu metabolismo. 3️⃣ Treino de Força Express: Reserve alguns minutos para exercícios de resistência simples, como flexões, agachamentos e pranchas. Você pode fazer isso em casa, sem a necessidade de equipamentos especiais. 4️⃣ Hidratação Adequada: Lembre-se de hidratar-se bem após acordar. A água é essencial para manter seu corpo funcionando de forma ideal, especialmente após horas de sono. 5️⃣ Planeje seu Dia: Reserve um momento para revisar sua agenda e planejar seus treinos e refeições para o dia. Isso ajuda a manter o foco e o compromisso com seus objetivos. Experimente incorporar essas dicas simples e sinta a diferença em seu bem-estar geral e em seus resultados. 💥 Lembre-se, cada pequeno passo conta na jornada para uma vida mais saudável e ativa. ✨ . . . #VidaFitness #RotinaMatinal #TreinoMatinal #ConsultoriaEsportiva #surfit #ubatuba
Beneficios del Surf HIIT ⬆️⬆️⬆️ ⬇️¿Por qué empezar a entrenar SURF HIIT?⬇️ 💪 Entrena con nosotros para mejorar tu equilibrio y postura con ejercicios en nuestras tablas simulando las olas del mar. ¡Activa tu CORE y controla la tabla como un profesional del surf! 🔥 Quema calorías de forma eficiente con nuestro entrenamiento Surf HIIT. ¡15 minutos de una rutina full body intensa* son suficientes para igualar el gasto calórico de una hora de cardio tradicional! 🤸 Mejora tu propiocepción y previene lesiones al fortalecer tu capacidad de respuesta a cambios de postura y equilibrio. ¡Desarrolla habilidades esenciales para surfear más olas! 💥 Conserva y desarrolla tu masa muscular con nuestro Surf HIIT. Combina mancuernas, bandas y ligas para un entrenamiento completo que maximiza tus resultados. ⏱️ Aprovecha al máximo tu tiempo con sesiones de entrenamiento de menos de una hora. ¡Ideal para aquellos con agendas ocupadas pero que buscan resultados tangibles en su condición física! #surfworkout #surfhiit #surfstudio #surfing #drifter #encuentratuola #yoga #fitness #wellness #surfit #beneficios #salud #bienestar
- Man oh man., I can't tell ya just how much I love this stuff..; just electric.. man.. . .. and for the team., 'muito obrigado' for breakfast... . . #surfit #surfbarrel # #greatdays #surfer #surfphoto #surf #fromthebeach #winterwaves #nazarewaves @jangawetsuits #surfphoto #itsart #waves #iknowwhereiam #rightplace #sunshine #wintersun #photostories #payitforward #splitseconds #makeithappen #findthejoy #sharethejourney #itsafeeling #thankyou #sundayoffice . .
- I guess it's Saturday.. and time for dancing on the boulevard... . . #bigwaves #bigwavesurfer #surfit #towsurf #waves #artform #timetofly #weekendgroove #getyourgrooveon
⚡Energia Sustentável: As tâmaras são uma excelente fonte de carboidratos naturais, incluindo glicose, frutose e sacarose. Esses açúcares fornecem uma fonte de energia rápida e sustentável, ideal para fornecer combustível durante atividades físicas. 💦Reposição de Eletrólitos: Ricas em potássio, as tâmaras auxiliam na reposição de eletrólitos perdidos durante o exercício. A manutenção adequada dos níveis de potássio é crucial para a função muscular, prevenindo cãibras e favorecendo a hidratação. 🍃Fibras para a Saúde Digestiva: Com um teor significativo de fibras, as tâmaras contribuem para a saúde digestiva. A fibra auxilia na regularidade intestinal, evitando desconfortos durante a prática de atividades físicas e ajudando na absorção de nutrientes essenciais. 💪Antioxidantes para Recuperação Muscular: As tâmaras contêm antioxidantes, como polifenóis, que ajudam a combater o estresse oxidativo induzido pelo exercício, auxiliam na recuperação muscular e na redução do risco de inflamações. . . . #tâmaras #nutriçãofuncional #nutriçãoesportiva #vidasaudavel #surfitubatuba #comerbem #surfit
Early foggy morning. #backatit #exploreandsurf #surfshots #surflife #northcoastspain #cantabriasurf #canonshots #surfit #surfphotos #photography #aframewave #travelsmart #micsfoto #sksurfers #sanvicentedelabarquera
Here they huddle. Just beyond the reach of the tide. #tassieshacks #tasmanianshacklife #piratesbay #eaglehawkneck #tasmanpeninsula #shacklife #watchingtheweather #wildisland #tassiestyle #spectacularcoast #surfit #wildbayretreats
Vocês precisam conhecer o nosso app SURFIT de preparação física para o Surf! A facilidade que você precisava para elevar o seu surf a outro patamar 😉 São 40 anos de surf de @duca_cavalcanti e 15 anos de educação física do @michelvargass combinados para trazer para vocês séries e exercícios que vão transformar a sua forma de surfar. 🚨As vagas são limitadas e tem plano pra todos os gostos! Não deixe de conferir! Quer saber mais? Comenta aqui #surfit
Kayaking through the mangroves #bachelorette #bachelorettepartyweekend #kayaking #surfit
Exciting news! 🎉 We’re thrilled to announce that starting Monday, January 8th, we’re back to our regular gym class schedule! 🏋️♀️ Embrace the energy, connect with our community, and achieve your fitness goals. Whether you’re a loyal member or a new face, join us for a journey of strength and wellness! 💪 #lennoxhead #surfit #surfitlennox #gymclasses #fitnessmotivation #fitfamily #fitnesscommunity
Surfitindustries water sport supplements 🔥 #travel #beach #waves #energy #Surfit #surfstrongerforlonger #theoriginal #surfit_industries #breathhold #surfinglife #waves #watersports #surfer #supplements #performance #energy #hydration #oceanlife #watersports #surftravel #lifestyle #surfing #barrels #tubes #oceans #bcaa #less fatigue #barrel
Инструкция для новичков☝🏻 Если вы выбираете ваш первый SUP и еще неуверенно стоите на доске, то обратите ваше внимание на универсальные модели. Они идеально подойдут для спокойного катания и прогулок. А для того чтобы выбрать подходящий размер - ориентируйтесь на нашу таблицу👌🏻
Cape Town you are just amazing!🇿🇦 It was a quick one this year but definitely still 100% worth it! Seen the wildest king of the air ever seen! With @andrea_principi04 for filling his trilogy and being a true king of kiteboard for 2023! But @lorenzo made it hard for him and got 2nd place next year we get him with team @harlemkitesurfing!!! And ofcourse congratulations to @jeremyburlandokiter he was going massive all day and fully deserved a podium place! And all of this would not have been possible for me if I couldn't stay in the best hostel EVER @atrosies.kitehouse!!!! Always the best vibe in this house! #CapeTown #LiveIt #LoveIt #SurfIt #HarlemKitesurfing #Prolimit
Today, I’m so thankful to share a deeply meaningful piece of art to me. 🌿 Kalo Patch 🌿 DM me for if you'd like to support my crazy journey by giving the original piece a good space to protect. <3 Now Available in these tall but slender sizes 12 X 16 | 12 X 18 | 18 X 24 | 24 X 36in Well what is it? As you turn your head like a puppy dog in Innocent admiration? I feel it resembling the grand sight nature has, with her ability to flourish in almost any condition. Rising up like a pheonix, life grows through even the cracks of concrete 🌱 Each year I do a tour painting where I allow the music of the moment to play my hands like an instrument ✨ Guiding my every brush stroke, spirit paints a vision through me. This one was live painted to a brother and fellow truth singer @paulizakmusic as well as a soul sisters lovely music @sierramarinmusic at WookieFoots beloved ShangriLa festival 🤲❤️🔥 A blessed surprise that still warms my heart, is that the sweetest Pepper from @yaimamusic added the 3 little birds in the top corner. It’s always reminded my of Bob Marley’s song! 3 little birds singing Melody's pure and true. 🎨 This is my message to you ou ooou: Don’t worry ~ about a thing ~ cause every little things ~ gonna be alright 🌅♥️ Now make yoursable through the link in my bio. Or at jordanserpentini.com/shop :] Yo! Did you know each little blessing of sharing this here art helps me finish mastering this undertaking of a cinematic album that's focused on giving earths most unique singing styles a voice. From the plant kingdom, to the rumbling of the sand dunes ♥️ being a musician and artist can have its moments and tough spots. Creatively, financially, all of it. But I have these big blueprints id like to ground for the health of the world. So I keep on keeping on holding the vision like a exuberant baby spider building it's very first web. So every sale helps me more than you can ever know. Big Big Luv, diaries of love bomb artist #cinemeatic #automatic #pragmatic #love #learningtoRidethatGoodChorusInAndFromAbove #Surfit #scrollit #pauseit #clickit #Crossit #crackit #switch – update it #Technologic #technologic
Starting next Monday, our Sunrise Vinyasa Yoga class will greet the day at a new time: 6 am. Embrace the early hours with revitalising poses and energising flows. . Set your alarm and join us as we enhance your mornings and bring a positive change to your yoga practice. . See you on the mat! . . #lennoxhead #surfit #vinyasayoga #sunrise
No dia 18 de junho, junta-te à Surf It para celebrarmos juntos o dia mais fixe do ano, o Dia do Surf! 🏄🏽♂️🤙🏼 Por volta das 18h teremos um concerto ao vivo na nossa praia e ainda um lanche aberto a toda a comunidade! 🎶🧁 Vem divertir-te connosco no fim das tuas aulas de surf, contamos contigo! 🥳🤝🏻 . On June 18th, join Surf It to celebrate together the coolest day of the year, the Surf Day! 🏄🏽♂️🤙🏼 At 6pm we'll have a live concert on our beach and a snack to share with the whole community! 🎶🧁 Have fun with us at the end of your surf lessons, we're counting on you! 🥳🤝🏻 #DiadoSurf #livemusic #musica #surfit #praiadavagueira
~ ATTENTION ~ Dave’s Friday morning boxing class is moving to the beach this week. . Book in via the app, and look out for the Surfit Van. It’s going to be a fantastic morning. See you there. . . #lennoxhead #surfit #boxingclass #beachboxing #fitnessmotivation
A Surf It deseja a toda a comunidade um feliz dia da criança! 🧸🥳 De modo a marcar esta dia especial, vamos doar brinquedos e outros bens à "Associação vozes da infância"! 🍭 Durante o dia de hoje, entrega um brinquedo ou outro tipo de bem às nossas instalações e oferecemos-te uma aula grátis! 🏄🏽♂️🤙🏼 Ajuda-nos a ajudar 💗 . Surf It wishes the whole community a happy Children's Day! 🧸🥳 To mark this special day we are donating toys and other goods to the "Associação vozes da infância”! 🍭 Today deliver a toy or other good to our facilities and we'll give you a free class! 🏄🏽♂️🤙🏼 Help us help 💗 #diadacriança #surfit #childrensday #helpushelp
💥 OFERTA ESPECIAL 💥 Até dia 31 de julho vais poder usufruir do nosso Pack de família com 40% de desconto! 🥳🤙🏼 Aproveita esta oportunidade única e vem mergulhar no mundo do surf com a tua família! 🏄🏽♂️🤝🏻 Esperamos por vocês 😎 . 💥 SPECIAL OFFER 💥 Until July 31st you can enjoy our Family Pack with a 40% discount! 🥳🤙🏼 Take this unique opportunity and dive into the world of surfing with your family! 🏄🏽♂️🤝🏻 We look forward to see you 😎 #surf #family #familysurfing #surfit #praiadavagueira
“Sou o Tiago, um jovem surfista de Vagos, apaixonado pelas ondas e pelo mar, no geral, mas foi na "Surf It" onde encontrei o meu verdadeiro lar. Desde o primeiro dia que entrei na escola, fui muito bem acolhido por uma equipa incrível de instrutores que estão sempre empenhados em ensinar e melhorar as habilidades de cada aluno. O ambiente descontraído, mas profissional da escola tornou cada aula uma experiência única. Na Surf it, pude melhorar as minhas técnicas e ganhar mais confiança com as ondas, e o progresso que alcancei desde que me juntei à escola é notável. Sinto que com a Surf it pude melhorar imenso enquanto surfista, mas também enquanto pessoa. Tem sido uma jornada de autodescoberta, e vivo momentos inesquecíveis todos os dias, dentro e fora de água. Aconselho a todos os jovens que pretendem aprender a surfar ou até melhorar as suas habilidades, que experimentem pelo menos uma aula, prometo que se vão apaixonar pela escola, tal como eu me apaixonei. ” Testemunho do Tiago Cardoso, um dos nossos alunos! 🏄🏽♂️🤙🏼 . “I'm Tiago, a young surfer from Vagos, passionate about the waves and the sea in general, but it was at "Surf It" where I found my true home. From the first day I entered the school I was warmly welcomed by an incredible team of instructors who are always committed to teaching and improving each student's skills. The school's relaxed but professional atmosphere made each class a unique experience. At Surf it I was able to improve my techniques and gain more confidence with the waves, and the progress I've made since joining the school is remarkable. I feel that with Surf it I was able to improve a lot not just as a surfer but also as a person. It's been a journey of self-discovery and I experience unforgettable moments every day, in and out of the water. I advise all young people who want to learn to surf or even improve their skills to try at least one class, I promise you will fall in love with the school, just like I did.” Testimony from Tiago Cardoso, one of our students! 🏄🏽♂️🤙🏼 #surflife #surfit #testemunho #praiadavagueira #aveiro
"Let's debunk the myth!" 💪 @surfitlennox Contrary to popular belief, lifting weights won't make women bulky. In fact, it's a key to sculpting a strong, lean physique. Muscle tone doesn't equal bulk! Weight training enhances metabolism, boosts bone density, and promotes a healthy body composition. Embrace the strength journey for a more empowered and confident YOU. Lift weights to build strength, not bulk, and witness the amazing transformations both physically and mentally. Empower yourself, challenge the norms, and redefine what it means to be strong. Your body, your rules! 💖 . . . . . #lennoxhead #surfit #strengthnotbulk #empowerher
A common misconception that we hear all the time is that cardio is the most effective form of training for weight loss. . While cardio has its benefits such as achieving huge numbers when it comes to burning calories, strength training has its place in life as well. In fact, strength training is equally important. . Building muscle has the ability to boost metabolism, aiding in long-term weight management. . Chat to one of our personal trainers today about how they can help you achieve your goals this summer. . . #lennoxhead #surfit #cardiovasculartraining #strengthtraining #gymmotivation #didyouknow
"Let's debunk the myth! 💪 . Contrary to popular belief, lifting weights won't make women bulky. In fact, it's a key to sculpting a strong, lean physique. Muscle tone doesn't equal bulk! . Weight training enhances metabolism, boosts bone density, and promotes a healthy body composition. . Embrace the strength journey for a more empowered and confident YOU. . Lift weights to build strength, not bulk, and witness the amazing transformations both physically and mentally. . Empower yourself, challenge the norms, and redefine what it means to be strong. Your body, your rules! 💖 . . #lennoxhead #surfit #strengthnotbulk #empowerher
Thank you, Surfit, for believing in and supporting the dream of our young promising athlete, @_tane_coman_ Tane is incredibly proud to represent the Surfit team in the best competitions in Australia. #virtuebrazilianjiujitsu #surfit #brazilianjiujitsu
Thank you to all of our amazing members. You really got behind this wonderful cause. We’ve managed to raise $1,870 by wearing pink. How good!!! . . #lennoxhead #surfit #wearitpink #breastcancerawareness
Dancin’ on the water 🏄🏼♂️ 📍Curl curl, Northern Beaches SHOT NOTES 📝 @sonyaustralia - Sony a7riii + Sony FE 200-600mm f5.6-6.3 G OSS ISO 800 f/6.3 1/3200 s 600 mm Prints Available 🎞️ . . . . . #aussieurfing #australiansurf #surfphotography #sonyphotographer #sonya7riii #northernbeaches #surftrip #surfliving #surfit #curlcurl
Join us for Coffee and Cake from 10.30am at @neonmango.lennox after Elle’s Pilates class on Saturday to help celebrate a fantastic week of wearing-it-pink. . Thank you to all of our wonderful members who truly got behind this cause and helped create some fun and important awareness for breast cancer. . See you there! . . #lennoxhead #surfit #wearitpink #breastcancerawareness
🌅 Join us for a serene start to your week! Introducing our brand new Sunrise Yoga Class on the beach this Monday. . Embrace the beauty of dawn as you find balance and inner peace. . Limited slots available, so book your spot today! . . #sunriseyoga #lennoxhead #surfit #surfitepiq #mondaymotivation 🧘♀️🏖️