Love creating shapes 🫶🤸♂️🌞 #flexibilty #workout #shapes #acro #gymnastic #streching
Crafting flexibility into every sign we make. Explore our versatile solutions! 💡 #SignageManufacturing #flexibleDesigns #flexibilty #SignageMaker
As we round out our month of arm focus, tell your arms you’re proud of them. No “shoulding” on those arms: You should be more defined. You should be able to handle heavier weights. You should _________. Nope, no and not at all….we are NOT going to play that game. Your arms are strong and have carried you through many seasons. Celebrate your STRENGTH! . . . 📸 @alwaysflourishingphotography . . . #yoga #pilates #illinois #midwest #peoriaillinois #movement #embodiment #selfcare #strength #flexibilty #bendbeforeyoubreak #willowlaneyoga
کشش کشاله ران و لگن 🤘🏻 #انعطاف #لگن #پاباز #کشاله_ران #ژیمناستیک #موبیلیتی #مربی #آموزش #mobility #stretching #hip #groin #hipstretch #gym #girls #flexibilty
Striking the perfect equilibrium between strength and flexibility isn’t just about dance💃; it’s about nurturing your body’s health and vitality. Like a fine tuned instrument, your body requires both resilience and suppleness to perform at its peak.✨🩰 Building strength safeguards against injury, providing a sturdy foundation for your movements, while flexibility ensures fluidity and freedom of motion, reducing strain and enhancing longevity. remember, it’s not about pushing yourself to extremes in one direction, but rather finding a balanced approach that honors your bodies, natural capabilities.💪🏻✨👏 Prioritize holistic wellness🌿, listen to your body💃, and cultivate a harmonious relationship between strength and flexibility💪🏻🩰. Your body will thank you for it both on and off the dance floor!✨💕 Saturday morning Ballet 4/5 class💕🩰 #ballet #flexibilty #strength #dance #dancer #dancehealth #foundation #danceteacher #ballettraining #dancestudio #balletstudio #balletbarre #warmup #clearwaterflorida #largoflorida #dunedinflorida #stpetersburgflorida #stpetefl #pinellas #tampafl #tampabay
Mobility, balance, agility, flexibility, coordination, strength, energetics, laughter and light hearted kvetching all in one hour, all for $10. Missing yoga? Start again with a fresh approach — your body will be happy about it 🍊🧡 Flow Conditioning ‘train your flow state’ Tues / Th / Sun 4:30p Oakland Yoga Studio 4 Yosemite Ave $10 at the door #oaklandyoga #oaklandflow #mobility #flexibilty #bodyweighttraining #agility #coordination #tweenteenfriendly #queerspace #neuroaffirmingcare #anticapitalist #antiracist #ceasefire
So, let’s release ourselves from the shackles of perfectionism and embrace the beauty of flexibility in homeschooling. Celebrate the joy of learning in all its messy, unpredictable glory, knowing that it’s not about achieving perfection but rather about cultivating a lifelong love for learning and an unwavering spirit of adaptability. 🤍 #momsofinstagram #homeschoollife #homeschoolmama #homeschool #sahm #flexibilty #perfectionism #joy | joy | moms of instagram | homeschool | homeschool mama | homeschool life | perfectionism | SAHM | flexibility |
Active then passive flexibility In order to achieve permanent flexibility, stretching alone wont cut it. That pain and contraction you feel when you stretch is your body’s way of protecting you from going into a range of motion that can hurt you. By strengthening the muscles at your end ranges of motion, you give your nervous system reassurance that your joints won’t explode on you, thereby allowing you to go deeper into the stretch. Here’s an example of doing active stretches before passive. The adductors are being strengthened at the end ranges of motion by doing a weighted pancake and active straddle split. After doing these drills, getting deep into my passive pancake was much easier! Happy stretching 🧘🏽♂️:) #calisthenics_athletes #flexibilty #mobilitytraining #middlesplits #straddle #pancake
Un poco de la sesión con @jaimemarin_photography con el atardecer 🌅 . . . . . #upsidedown #handstand #photo #sunset #calisthenics #sun #calistenia #nikon #flexibilty #pilates
Basic Of Scoliosis #Chiropractic #Stretching #Flexibilty #AtHome #chiropractorsofinstagram #chiro #chiros #chiropracticadjustment #getadjusted #chiropracticworks #chiropractors #chiropracticcare #familychiropractic #chiropracticlifestyle #posturecorrection #spinehealth
Incorporating Stretching into Your Daily Workout Routine 🧘🧘🏿♀️🧘🏻♂️ Here’s a step-by-step guide to help you get started: 1. Warm-Up Routine (5 minutes) Light jogging or brisk walking for 2-3 minutes to elevate your heart rate. Arm circles and leg swings to increase joint mobility. Neck stretches to release tension. 2. Pre-Workout Dynamic Stretches (5-10 minutes) Leg swings (front-to-back and side-to-side) to improve hip flexibility. Arm circles (forward and backwards) to warm up the shoulders. Walking lunges to activate the lower body. 3. During Your Workout Incorporate active rest between sets, such as walking or light stretching, to maintain your heart rate and flexibility. 4. Post-Workout Static Stretches (10 minutes) Hold each stretch for 15 to 30 seconds and focus on major muscle groups: Hamstring stretch Quadriceps stretch Chest opener Triceps stretch Shoulder stretch Lower back stretch Calf stretch 5. Cooling Down (5 minutes) Slow walking or gentle jogging to gradually lower your heart rate. Deep breathing exercises to calm your mind and relax your body. You’re all set! Incorporating stretching into your pre and post-workout routines is a game-changer for your fitness journey. Stretching before and after exercise prepares your body, enhances your workout, prevents injuries, boosts overall health, and even helps you manage stress. Whether you’re a fitness enthusiast, athlete, or simply looking to stay healthy and active, stretching should be a fundamental part of your daily routine. Remember, your body is your temple, and stretching before and after exercise is the key to unlocking its full potential! Now, let’s hit that mat and get stretching!💪 #stretching #dailyroutine #dailystretch #flexibilty #health #fitness #lifestyle #coaching #onlinefitness #fitnessmotivation
🏓 D E N K P A U S E 🏓 Für eine sportliche Auszeit mit einer Runde Minitischtennis im @n18_lab 🤩 #tischtennis #pause #happyweekend #interior #interiorinspo #flexibilty #trainingslocation #weiterbildung #workshopraum #fotolocationdüsseldorf #trainingslocation #seminarraumdüsseldorf #seminarraumvermietung #seminarräume #workshop #training
DAY 2 ! How fun! #SISD wellness day ! Shanti offered Yoga class and Sound Bath for some amazing teachers! Thank you SISD for the invitation, it’s our honor to be there ! Hope to see you all, come to Shanti soon! #namasteinelpaso #yoga #movement #flexibilty #mindbody #eptx #elpaso #ftbliss #teachersrock #elpasoteachers
• #evil #evolvecounselingaz #excercise #exercisephysiologist #exercisephysiology #exercises #existentialcrisis #expanding #exposure #facebookmemeaccounts #facebookmemes #facebookmemetemplate #falifornia #family #familycounseling #famu #fashiondesigner #fau #fbmemes #feedfeed #financialtherapy #fisio #flexibilidad #flexibilitygoals #flexibilty #flexibiltytraining #fobi #focus #focused #foleyalabama
“Can I kick it!?“ 😅👟 Magic with @cross.eie 🤗🦄✨🍃 Sending love & light to all. 🤍 TEAM NVR GIV UP 🦋 . . . . . . . . . . #kiaramoniq #cancersurvivors #NVRGIVUP #jordanones #nikesbdunklow #chicksandkicks #sneakerheaduk #airjordans #sbdunks #airjordan1retro #posereference #sneakerart #sneakerheadqueens #yougotthis #purplelove #sneakerheat #implied #goddessoflove #sneakerpics #fitmodels #flexibilty #sneakergirls #expressyou #bostonmodel #nycmodels #lamodels #teamnvrgivup #icandoityoucandoitwecandoit #beyou❤️
😵💫BENDY WENDYS PART 2😵💫 My last post seemed to have triggered a few of my more flexible followers and to be fair I wasn’t as clear as I could have been When I say that your flexibility is affected by your genetics this doesn’t mean I am saying you can’t change your flexibility We all have the ability to improve or reduce many of our physical attributes such as endurance, power, strength and our flexibility… BUT… and it’s a big ol but there is a limit to our adaptability based on many things including our genetics Naturally genetically more flexible people will have a lot scope for improvement and will improve far easier than someone who isn’t as naturally genetically flexible This is not being negative or pessimistic, it’s being open honest and rational I would love to be able to run a sub 3 hour marathon by even at my fittest my physiology and genetics were just not conducive to that I know some will say this is an excuse, and some will use it as an excuse for not pushing themselves as hard or as often as they need to! But the facts remain that we are all uniquely individual and have unique genetics that govern a lot of what we can achieve! Thanks to @flexibility.research and @rangeofstrength for their feedback here And to @bella.circus who got rather upset in my last post, I hope this clarifies things and you now accept that you are unique and gifted but not everyone can do what you do no matter how much they try or train! #Physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #sportsphysiotherapy #trainer #personaltrainer #coach #strengthcoach #osteopath #osteopathy #chiropractic #chiropractor #sportstherapy #sportstherapist #rehab #therapy #kinesiotherapy #exercisephysiology #exercisephysiologist #dptstudent #backpain #shoulderpain #cantgowronggettingstrong #liftugly #flexibilty #flexibiltytraining #flexibilitygoals
Testing out stretching in the sample catsuit we made 😁😁 #polehog #stretching #flexibilty #polehogrock Dont forget to head over to our brand new Website and spot any mistakes i have made... im only human after all.. Www.polehog.com
I love helping people manage there aches and pains through massage therapy. If you are dealing with aches and pain, hit that link in bio. . . . . . . . . . . #massage #massagetherapy #massagetherapist #deeptissue #theraputic #cmt #nationalholisticinstitute #kinesiology #bodybuilding #powerlifting #weightlifting #losbanos #fitness #holisticwellness #holistichealth #muscle #wellness #medicine #fitness #weightlifting #olympicweightlifting #flexibilty #power #strength #strengthtraining #strengthandconditioning #massagetherapy #recovery #losbanos
They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them. Lest we forget ❤️ https://emmett-technique-hq.com #emmetttechnique #musclereleasetherapy #rossemmett #bodytherapy #keepmoving #flexibilty #ANZAC
Do you like coffee? Serve it forward. Do you like kindness? Serve it forward. Do you want strong arms? Serve it forward. Strong coffee, strong character and strong arms…does a body good. Come develop your strength at Willow Lane. . . . 📸 @alwaysflourishingphotography . . . #yoga #pilates #illinois #midwest #peoriaillinois #movement #embodiment #selfcare #strength #flexibilty #bendbeforeyoubreak #willowlaneyoga
Always nice to get a little stretch in during late night work sessions!! 🤸
La flexibilidad no tiene que doler...🔥😎Clases de flex todos los miércoles a las 4:00Pm y sábados 8:30 AM ....que esperas para mejorar tu rendimiento en todos los aspectos de tu vida..... #poleflexibility #poledance #flexibilitytraining #flexibilitynation #flexibilty #poleyoga #yogaflexibility #camello #yogacamelpose
😃💪❤️ #humpdaymotivation
We are delighted to announce that @catherineclarkyoga will be leading regular weekly yoga sessions at The SEED Hub, starting on Wednesday 1st May! Catherine is passionate about sharing the positive impact yoga can have on mental health and general wellbeing. Her classes are varied and embrace many styles of yoga, both ancient and new; and are at a relaxed pace, flowing from one pose into the next, stretching and strengthening the physical body, whole focusing and calming the mind. Breath work is incorporated throughout the practice, and each session will end with a guided relaxation. £9 per class for SEED Hub Club Members | £12 for non-members Contact [email protected] to book or find out more. #yoga #alignment #relaxation #yogaclass #wincanton #somerset #seedhubclub #mentalhealth #wellbeing #selfcare #mindfulness #breathe #breathwork #meditation #improvemusclestrength #flexibilty #bruton #frome #somerset #castlecary
Today’s market is flooded with conventional fly rods that offer minimal sensitivity and limited flexibility. It’s time for a revolution. Our titanium-implanted rods enhance the energy you input into casting, resulting in smoother, effortless, and more enjoyable casts. Discover more at www.adgfish.com and upgrade to your new rod today #adgtitaniumflyrods #flyrods #flyfishing #flyfishingcolorado #coloradolife #titanium #flexibilty #sensitivity #oneofakind #extraordinary #flyfisher #different #revolution
NEW HEADSHOTS✨⭐️ PC @movitabeaucoupdance #dancebuddyinfluencer #dancebuddyshop #tigerfriday #tfscout23 #tigerfridayfeatures #tigrnation #tigrvip #tigerfridaydancewear #tigerfridayfeatures #ousinessofdance #dancersofIG #danceclasses #dancetraining #strength #flexibilty #artistry #goals #turningdreamsintoreality #Traveldance #dancepreformer #preformer
Introducing Mobile and In-Studio Stretch Therapy for Athletes and Gym Enthusiasts in NYC. RejuvaStretch is dedicated to delivering high-quality mobile and in-studio stretch therapy services. Our services are tailored to meet the unique needs of all of our clients. For all booking inquiries click the link in our bio! #rejuvastretch #stretchtherapy #flexibilty #stretching #mobilty #injuryprevention #stretchsession #stretchingforflexibility #wellness #movementtherapy
⏳ Last call! Only 1 day left to grab one of the final 2 spots in our 60-day Fitness Transformation Program, now with an incredible 60% discount! Join our immersive program for only $199! Not too hard..not too easy..just right! 🫶beginners welcome and encouraged to start now! Act fast and secure your spot before it's too late! Application in linktree in Bio! 🥰💪 #fitnessjourney #grabitnow #fitnessdeal
Happy Tuesday 🖤 #pigeonpose #hipopener #flexibilty #yogi
Il calisthenics al femminile. Io e le.mie ragazze🔥💪💕...e nella foto ne manca anche qualcuna....sempre più donne si mettono in gioco in questa disciplina che erroneamente viene considerata prettamente maschile ed inarrivabile. Non è così. Ragazze mettetevi alla prova e superate le barriere (solo) mentali e vi si aprirà un altro mondo.🙏🔥 #calisthenics #skills #mobility #handstand #strongwomen #girls #women #power #push #flexibilty #planche #nofilter #fit #fitnessmotivation #easy #body
How can Personal Training help you? The answer is... In so many ways!! Our expert Personal Trainer, Damien has a wealth of experience in helping his clients achieve their goals, whether it is training for a specific event, recovery from injury or just wanting to achieve greater all round fitness. See our website for further details 🤸 #kirkbylonsdalehealthclub #healthylifestyle #healthclub #kirkbylonsdale #personaltraining #personaltrainer #ptwithdamien #strength #flexibilty #recovery #selfcare #takingcareofyou #bestversionofyou #gymtime #timetotrain #memberclub #longtermhealth #fitnessgoals
In & Out in 12hours. 来劈一下腿。 #splitsaroundtheworld #flexibilty #poledancersofig #lilmissfifipoleplays #wanderlust #itchytravelfeet #fionasplit365
Just some more pictures in celebration of Earth Day💚💙 #stretch #stretching #wellness #hawaii #hawaiiwellness #livebetter #feelbetter #movebetter #flexibilty #assistedstretching #livelong #livehealthy #healthandwellness #stretchlab #stretchlabkailua #kailua #oahu #northshore
North Shore Stables invited us to come out and volunteer in honor of Earth Day🌎 It was truly a beautiful experience to take part in helping restore the land, all while learning a little more about the culture. We were included in a tree planting ceremony, treated to fresh homemade snacks, introduced to exotic fruits from @dafruityogi ,and so much more. Thank you again for having us and we hope to come back soon. Happy Earth Day. Mahalo🌺 #stretch #stretching #wellness #hawaii #hawaiiwellness #livebetter #feelbetter #movebetter #flexibilty #assistedstretching #livelong #livehealthy #healthandwellness #stretchlab #stretchlabkailua #kailua #oahu #northshore
Flexibility training 🩷 #split #frontsplit #splitlover #poledancing #poledancer #flexibilitytraining #flexibilty 🤸🏻♀️
Make Wednesday night “date night”! Introducing Men’s Reformer on Wednesday evenings at 6:30 pm. Ladies are welcome to- to join. #mensclass #athlete #datenight #datenightideas #flexibilty #coretraining #glutes #tighthamstrings #balance #pilateslovers #pilates #pilatesreformer #friendswoodtx #merrithew #bayareapilatestx
Tick tock! ⏰ Only 2 days left to join my life-changing 60-day Fitness Transformation Program at a whopping 60% off! Only 2 spots left! $199 for 60 days of fitness interactive activities. Don't miss your chance to transform your body and life. Not to hard…not too easy…just right. Beginners Welcome 🫶Secure your spot now before it's gone! Don't wait, seize the opportunity and join now! 💪Application in linktree in Bio! ❤️ #fitness transformation #healthierchoices #change
Freedom Stretch exercises are designed to bring you the perfect posture and develop/recover important sets of muscles that have atrophied and fallen into disuse. Let’s get started. Visit freedomstretch.com #freedomstretch #movementismedicine #posture #goodposture #womenfitness #flexibilty #spine #stretching
Flexibility isn’t just for the naturally bendy. In fact, stretching is crucial for everyone, regardless of their current flexibility. Let’s delve into why stretching is essential for enhancing mobility and promoting overall well-being. . . . #flexibilty #yoga #flext #fitness #strength #workout #flexiblepeople #stretch #fst #byw
🟣 Adversity is what makes us grow. It's pretty uncomfortable though isn't it? 🟣 Think back on all the toughest times in your life. Would you change them? 🟣Most people wouldn't, because they make us who we are. I like to think about who I am becoming when I face challenges. It seems to lessen the intensity. What helps you? #challengeyourself @MovingRoomCoaching . . . . . . . #PrivatePersonalTraining #wellnesscoach #strongisthenewskinny #healthHabits #fitnesstips #flexibilty #mobility #strengthtraining #highpointdiscovered #smallbusiness Questions?/ Comments? ✅ Consultations Are FREE! MovingRoomCoaching.net [email protected] 336-471-5112 Email/Text/Call Interested In a Wellness Presentation For Your Business or Organization? Contact Us! 💟Our Mission Is To Help You Connect Your Health To A Deeper Sense Of Joy, Fulfillment, & Purpose.💟
The EMMETT Technique is internationally taught in over 40 countries worldwide and is an Easy Muscle Release Therapy which is effective, gentle and suitable for all ages, fitness levels and abilities 🙌🏻 Want to know more about the EMMETT Technique? Visit our website below for more information 🔎 https://emmett-technique-hq.com #emmetttechnique #musclereleasetherapy #rossemmett #bodytherapy #keepmoving #flexibilty
Embrace your body where it is right now. Forgive yourself for shaming your body and stop “shoulding” yourself: “My body should be able to…” “If I did _____, then my body should do _____.” Speak life over your body, heart and mind. “I AM a mover.” “I showed up to move today, even though it was tough.” “My body does hard things and I feel better.” Come embrace movement this week and forgive yourself for negative thought patterns and habits. Your body is a good body. Life happens, moving your body helps. Use the app to register for classes or click the link in our bio. . . . 📸 @alwaysflourishingphotography . . . #yoga #pilates #illinois #midwest #peoriaillinois #movement #embodiment #selfcare #strength #flexibilty #bendbeforeyoubreak #willowlaneyoga
Do you need support with customer service or sales? Click for more https://bsapp.ai/brCx-FSX0 #sme #startup #dapconsultancy #ukstartup #customerservice #agile #customerservicesupport #dap #customercare #csagents #customerloyalty #greatservice #customersuccess #lessrisk #virtualcallcentre #customer #cxconsultant #salessupport #customerretention #sales #cxm #cx #customerexperience #peaceofmind #flexibilty #pratt #247support #customersupport
We Have lots of #newclasses on our #pilates timetable #comingsoon … each one runs for 4 weeks building from #beginners to #intermediate / #advanced levels .. go at your own pace and ability! Learn the #fundamentals and #foundation of what #Pilates is all about from #core #breath #pelvicfloor #engagement to #stretching #strengthening #toning #balance #coordination #posture #alignment #mobility #rehab #flexibilty there’s so many things Pilates is great for
Instructor Fave: Magic Circle Client Least Fave: Magic Circle Killer Arm Workout: Magic Circle Let’s be real, we all love and hate the Magic Circle, but you know it does your body good, especially those 💪💪. 😁 Life happens, Pilates helps, Magic Circle builds strong arms. Come build strong arms at Willow Lane and use the Magic Circle. . . . 📸 @alwaysflourishingphotography . . . #yoga #pilates #illinois #midwest #peoriaillinois #movement #embodiment #selfcare #strength #flexibilty #bendbeforeyoubreak #willowlaneyoga #foundations #arms
Этот пляж на Шри-Ланке Talpe beach оставил приятные воспоминания, он был прекрасен и там никого не было. Все остались в переполненных Унаватуне и Хиккадуве, это те места, которые называют нашей Анапой. А здесь было чудесно)) Мы всегда умеем находить ) . . . . #talpebeach #srilankatravel #srilanka #gymnastics #rhytmicgymnastics #dancerlife #dancers #dancersofinstagram #dancersofinstagram #dancerspose #dancerlifestyle #balletdancer #balletphotography #beautifulgirls #flexing #flexibility #flexibilitygoals #flexibilityposts_ #flexibilty #flexybility #flexygirls #flexystretchyyogis #getflexy #contortion #stretching
🪑safe exercise you can do at home🏠 #safeexercise #anyonecandothis #beginnerexercise #startwhereyouare
My favorite Dancer pose #natarajasana 🩷🩷🩷
Transforming Swadistana chakra via Abductor work! Watch all the slides for beginner & advanced abductor work to see a fun check if you feel your sacral / SWADISTHANA chakra is balanced or not & what are the signs of imbalance.. as well as how to transform that.. I’ve personally found it INCREDIBLE exploring how much this chakra governs and truly working the abductors is prob the most powerful thing I’ve found that radically does the trick….. ! Hence I’m sharing many exercises from beginner to advanced that you can use to your level & try and challenge yourself staying in with the breath… See all the slides to see a number of ways you can transform this chakra ! When Swadisthana is functioning optimally beautiful things happen; 🔥In working with this chakra, you will address your relationship with both others and yourself not pursuing or settling for a status quo that is ego infused yet will see clearly & seek true relatability. Just like the abductors burn through stored repression you’ll too burn through & down any falsehood in relationships (one way or another) 🌹Personally, you’ll discover you have unlimited creative power; you’ll learn how to cultivate a healthy relationship to pleasure; and you’ll gain insight into your default reactions and deepest emotions and learn how to sit with the depth of your feelings. 🎯following from the 1st theme, more freedom of expression re. your wants, needs, and emotions with others. You’ll know how to express yourself more skillfully + know how to begin setting healthy boundaries - ➵ ➵ ➵ ➵ ➵ ➵ ➵ ➵ (a little typo in 6th slide…is meant to read MINI ‘psoas’ ) #swadisthana #sacralchakra #abductor #yogalove Cover photo & last 3 photos 🌴 ; By Bri @zazenmedia BALI files 🏝️🏝️🏝️
Quick torticollis treatment for your baby #Chiropractic #Stretching #Flexibilty #AtHome #chiropractorsofinstagram #chiro #chiros #chiropracticadjustment #getadjusted #chiropracticworks #chiropractors #chiropracticcare #familychiropractic #chiropracticlifestyle #posturecorrection #spinehealth
Pilates is “Strength, Stretch & Control” 🏹 #amberlondonpilates 💎 . . . #pilatesinstructor #pilatesworkout #pilatesreformer #strength #stretch control #flexibilty #workout #core #belleairfitness #clearwaterflorida #belleairflorida #tampaflorida #lakelandflorida #ilovecamo
Flexibilty or Strenght Amazing pictures from @the.black.unicorn.photography #polesport #flexibilty #strenght #plank #spatchcock
#stretching #splits #yoga #homemadeyoga #flexibilty #sunnymorning☀️
🌟 Hello everyone thought I’d do a little intro for new followers🌟 I’m Jill Milburn , a passionate Pilates instructor and a proud local of Bedlington(originally Ashington) I’ve been practicing Pilates for many years and started Jillates nearly 7 years ago and have loved every moment of guiding my community towards better health and wellness. 🧘♀️ At Jillates, we focus on building strength, improving flexibility, enjoying everyday through laughter and enhancing mindfulness, one breath at a time. Whether you’re a beginner or looking to deepen your practice, I’m here to support your journey. 📍 Located in Bedlington/Ashington/Morpeth I’m excited to welcome you to our friendly, supportive spaces where we can grow stronger together in body and in mind. 📲 Follow us for updates, class schedules, and all things Pilates! Let’s connect and create a vibrant, healthy community together. Can’t wait to meet you on the mat! 💜 Jillates - Pilates with Jill #localbusiness #community #pilates #morpeth #ashington #bedlington #locallass #livingandworkinginthecommunity #laughter #stength #flexibilty
The EMMETT Technique is internationally taught in over 40 countries worldwide and is an Easy Muscle Release Therapy. Want to find a practitioner near you? Visit our website below 🔎 https://emmett-technique-hq.com #emmetttechnique #musclereleasetherapy #rossemmett #bodytherapy #keepmoving #flexibilty #vets #horse #dog #keepmoving
Have you been into a class this month where you thought,”Hmmmm, that instructor sure is making me do a lot of planks! 🙄🤔” Often when we think of the plank pose we associate it with engaging our core for targeting those abdominal muscles. However, plank is a great movement that also targets your arm muscles! When we plank we are targeting our biceps and triceps among other areas in the body. Let’s build strong arms together, one plank at a time! . . . 📸 @alwaysflourishingphotography . . . #yoga #pilates #illinois #midwest #peoriaillinois #movement #embodiment #selfcare #strength #flexibilty #bendbeforeyoubreak #willowlaneyoga #foundations #arms
Revitalize your body and mind with #powerDOWN! Expect deliberate, controlled movements tailored to enhance mobility and reduce tension. Whether it’s bodyweight exercises or incorporating resistance bands and blocks, we’re focused on optimizing your movement patterns and expanding your range of motion. Join us to slow down, while promoting muscle recovery and reduce injury risk - the perfect complement to your powerhaus training! #Mobility #musclerecovery #Rehabilitation #flexibilty #workoutrecovery #WestboroFitness
Ich komme gerade aus dem @technoz_salzburg / @coworkingsbg vom Good Morning Yoga. Danke an alle Yogis, die heute geübt und geschwitzt haben! Am Abend gibt es noch Online Yoga um 19.00 und morgen unterrichte ich eine Yogaklasse von 8.45-10.00 in Mayrwies. Bei Interesse melde dich bei mir! Bis bald, Pascale #yoga #yogaclass #vinyasayoga #flowyoga #onlineyoga #yogasalzburg #salzburg #flexibilty #strength #sweating #powerful #socks #jeans #bench #goodmorning #thankyou #vasisthasana #breathing #relaxing #teaching #happy #happyyogaanddance
Some highlights from #backbending adjustment from @rebeccahannah_ 200 hours teacher training ✨ Everyone’s body is different ✨feel grateful and appreciate your beautiful body is what yoga had taught me 🌈💖 Amazing pictures from @reneechoiphotography 📸🌟
Clubs and back work #rhythmicgymnastics #rg #exercise #strength #flexibilty #balance #gymnastics #coaching #practice #gym #pittsburgh
#balance #pilates #ladderbarel #pilatesworkout #exercise #health #pilateslovers #contrology #trainingday #healtyspine #healtylife #movement #streching #stabilty #mobility #flexibilty #corestrength #balance #matwork #reformer #cadillac #pilatesinstructor #pilatesturkey #pilatesbody #spirit #mindbodysoul #balancedbodyturkey #picoftheday #instructor #methodology