Self-rejection is focused on worthiness. Our thoughts may be, “Will I ever measure up? Am I good enough? I will never amount to anything.” The more we think those thoughts, the more we begin to believe them. This leads to trying unhelpful thinking habits. Do you try to mind read? Did they really say that or did you assume? Once you are aware of your unhelpful thoughts, you can challenge them and think differently. #takethoughtscaptive #kingdomcreedlife #biblicaltherapy
🎙️ Don't forget to tune in to the latest episode of our podcast, 'This Side of the Couch,' titled 'The One About Freedom and Abuse,' featuring special guest Bob Hamp! 🛋️✨ #ThisSideOfTheCouch #PodcastAlert Join us for an enlightening conversation on mental health, relationships, and more. We delve into the complexities of freedom and abuse, offering valuable insights that can ignite personal growth and lead to true liberation. Continue to listen to our past episodes as we delve into meaningful discussions that touch the heart and uplift the spirit. Whether you're seeking guidance on navigating life's challenges or simply looking for a dose of inspiration, we've got you covered! Listen to 'This Side of the Couch' on Spotify, Apple Podcasts, or Amazon Music. 🎧 If you resonate with our content, be sure to like, share, and explore the podcast with your friends and family. Together, let's spread positivity and understanding! 💫 Connect with Bob Hamp: 🌐 TDacad.com 🐦 Twitter: @bobhamp 📸 IG: @bobhamp 📘 Facebook: @tdacad Think Differently Academy #PodcastListeners #TherapyTalks #RushCreekCounseling #ListenNow #SpreadAwareness #ShareTheLove #PodcastCommunity #FreedomfromAbuse #EmpoweringConversations #JoinTheConversation #InspirationForHope #BobHamp #ThinkDifferentlyAcadmey #Takethoughtscaptive #abuse #relief #Godisgood #MentalHealthPodcast #AudraDahl #counselingpodcast #hopeandhealing #freedomfromabrokensoul #mentalhealthmatterstoo #mentalhealth #hopeandhealing
When I started teaching my children the importance of mindset, meditation and journaling, we started with a challenge to journal our prayers together. We would then wait in expectation for our prayers to be answered. This practice led to launching a new brand @journalkingdom and instilling in my children the importance of making time for God. I get out the shower and see this set up by my bed and it made my heart smile so big. As a mother, you know how it feels to wonder if you’re doing the right things. Are my children listening? Am I being a good example? As a child of God you wonder, am I doing something that brings others closer to Him? Am I a vessel worthy of being used? Is this bringing value to the kingdom? Then He uses a moment like this to show you, “Yes, my daughter. Yes! Yes! And yes!” I pray you are doing something that sets your mind at ease today. I pray that whatever it is that you’re using or doing to put your mind at ease brings you closer to God. He loves you and He likes you. 🙏🏾 #mindsetshift #mindsetmonday #mindsetmatters #mentalhealth #mentalawareness #takethoughtscaptive #christian #selfdevelopmenttools #selfdevelopment #spiritualdevelopment #lifeisgrand
Hey, YOU wonderful women, you! Ahh! I’m so excited y’all! I know you haven’t seen me posting as frequently as I did in the past but God had me on a deep spiritual journey with Him. I had to take time out to explore as He would not allow me to run from it anymore. During this time, He called me to create things for His people as He is calling them back to Himself. Can you feel it? They say, “Life be lifing” and if you’ve grown tired and weary, like me, I’m here to tell you that you can only go but so far alone. #Life taught me even the more, how I could not do this life without Him. So, what’s next? How do you get back to Him and your life back on track? How do you regain alignment? My meditation and worship time is how I do it. Meditate and worship sessions are something I started doing with ladies at The WIFE Studio prior to launching @journalkingdom and have been led to take to the marketplace. I’ve written about the importance of this practice in my ebook “Meditate & Worship - A Guide to Develop Spiritual Connection with God”. This deeper level of connection and encounter with Him changes everything. I’d love to share it with you! Grab your FREE copy today in my bio and subscribe so that you’ll get notices on all the amazing things to come! #mindsetshift #mindsetmonday #mindsetmatters #mentalhealth #mentalawareness #takethoughtscaptive #christian #selfdevelopmenttools #selfdevelopment #spiritualdevelopment #lifeisgrand #spiritualjourney #spiritualawareness #spirutualgrowth #theloveofgod
🎙️ Dive into the latest episode of "This Side of the Couch" for an empowering discussion! 🛋️✨ Episode 10 is here, and it's a must-listen! Join host Audra Dahl, MA, LPC-S, along with special guest Jena Bennett, MA, LPC, for "The One About Thoughts, Cow Paths, and Green Skies." 🌟 Discover the surprising connections between thoughts, cow paths, and green skies, and learn powerful strategies for taking control of your mental landscape. Now available on Spotify, Apple Podcasts, and Amazon Music! 🎧 Don't miss out on this enlightening conversation. And if you're enjoying our podcast, please share it with your friends and family. Let's spread positivity and wisdom together! 💫 #ThisSideOfTheCouch #NewEpisodeAlert #AudraDahlPodcast #JenaBennett #ThoughtsCowPathsGreenSkies #TakeThoughtsCaptive #TherapyTalks #RushCreekCounseling #PodcastDrop #ListenNow #SpotifyPodcasts #ApplePodcasts #AmazonMusicPodcasts #EmpoweringConversations #SpreadPositivity #LikeFollowShare #PodcastListeners #Mindfulness #PositiveThinking #JoinTheConversation #PodcastAddicts #ExcitingAnnouncement #counselingpodcast #counselingwithcounselors #mentalhealthpodcast
Good Wednesday Morning :) HE has risen and is alive. We can trust HIM. I have to admit, I always wondered what this part of Psalm 23 meant. I thought “He anoints my head with oil” was figurative language for God keeping the Psalmist healthy. I never knew this parallel.(Angie thank you for making me think deeper and helping me turn my mental tormenting thoughts over to Him) Anoint my head with oil “Sheep can get their head caught in briers and die trying to get untangled. There are horrid little flies that like to torment sheep by laying eggs in their nostrils which turn into worms and drive the sheep to beat their head against a rock, sometimes to death. Their ears and eyes are also susceptible to tormenting insects. So the shepherd anoints their whole head with oil. Then there is peace. That oil forms a barrier of protection against the evil that tries to destroy the sheep. Do you have times of mental torment? Do the worrisome thoughts invade your mind over and over? Do you beat your head against a wall trying to stop them? Have you ever asked God to anoint your head with oil? He has an endless supply! His oil protects and makes it possible for you to fix your heart, mind, and eyes on Him today and always! There is peace in the valley! May our good good Father anoint your head with oil today so that your cup overflows with blessings! God is good and He is faithful!!” #takethoughtscaptive #HeIsAlive
I've been on a journey for years now to control my thoughts after letting them control me. It is NOT easy at all. But it's extremely important to your well being. There is plenty of scripture to back that up! #thoughtless #takethoughtscaptive #positivethoughts
🎙️ Exciting News! Episode 10 of "This Side of the Couch" is now available! 🚀 Join us for "The One About Thoughts, Cow Paths, and Green Skies" with Audra Dahl, MA, LPC-S, and special guest Jena Bennett, MA, LPC. 🛋️✨ Description: What do thoughts, cow paths, and green skies have in common? More than you think! Tune in as Audra and Jena discuss the powerful practice of taking thoughts captive and how to navigate your mental landscape with intention. 🌟 Don't miss out on this enlightening conversation! And with our 10th episode, it's the perfect time to catch up on all the empowering discussions we've had so far! Here's a list of our episodes: 1️⃣ Into - The One About the Podcast 2️⃣ The One About Identity and Intimacy with God (featuring Jena Bennett) 3️⃣ The One About Purpose (featuring Ashley Coleman) 4️⃣ The One About the Mystery of Christ (featuring Jena Bennett) 5️⃣ The One About the Jesus Circle (featuring Jena Bennett) 6️⃣ The One About Self-Worth (featuring Ashley Coleman) 7️⃣ The One About Change and Resistance (featuring Ashley Coleman and Audra Dahl) 8️⃣ The One About Feelings vs Emotions (featuring Audra Dahl and Katy Brooks) 9️⃣ The One About Body and Emotion Connection (featuring Audra Dahl and Katy Brooks) 🔟 The One About Thoughts, Cow Paths, and Green Skies (featuring Audra Dahl and Jena Bennett) Listen on Spotify, Apple Podcasts, or Amazon Music! 🎧 If you enjoy our content, please share it with everyone you know. Let's spread positivity and wisdom together! 💫 #ThisSideOfTheCouch #NewEpisodeAlert #AudraDahlPodcast #JenaBennett #ThoughtsCowPathsGreenSkies #TakeThoughtsCaptive #TherapyTalks #RushCreekCounseling #PodcastDrop #ListenNow #SpotifyPodcasts #ApplePodcasts #AmazonMusicPodcasts #EmpoweringConversations #SpreadPositivity #LikeFollowShare #PodcastListeners #Mindfulness #PositiveThinking #JoinTheConversation #PodcastAddicts #ExcitingAnnouncement #rushcreekcounselingcenter #rushcreekchurch
What we think directly influences how we act. But what happens between our thoughts, and our actions reveals what is in our hearts, and what we are worshiping in that moment. In order to put off those things and habits we no longer desire to do or are sinful, we need to examine what has become an idol in that moment… That is the thing we are worshiping. Sometimes it’s helpful to have someone walk beside you in this journey. Please reach out to one of our counselors by clicking the link in the bio. #oakcitybiblicalcounseling #ocbcbartow #biblicalcounseling #whatareyouworshipping #heartworship #idolsoftheheart #takethoughtscaptive #bartowfl #lakelandfl #polkcountyfl
5 tips how to learn to Chill Out with Mindfulness: 1. Take a few minutes daily to just chill and focus on your breathing or something calming. When your mind wanders, gently bring it back. It's like a mental chill pill! I like to listen to ocean waves or rain and read scripture. 2. Relax Like a Boss: Try out relaxation tricks like deep breathing or tensing and releasing muscles. They help melt away stress and quiet your mind. 3. Screen Time-Out: Give your brain a break from screens and social media, especially before bed. Less screen time means less mental noise. 4. Nature Therapy: Get outside and soak up some nature. Whether it's a walk in the park or just sitting under a tree, nature's calming vibes can quiet your mind. 5. Gratitude Attitude: Take a sec every day to think about what you're thankful for. It helps shift your focus to the good stuff and gives your mind a break from the daily grind. Which tip did you find most helpful? #quietthemind #takethoughtscaptive #womenempowerment #coachinglife #mindset #ceolife #womenceo #fitmom #healthymom #womenwholift #lifecoach #dailyreminder
I got a bit behind with posting on here while being away for family vacay but don't miss week 2 & week 3 now of the ELEVATE YOUR FAITH pod-course!!!! Now streaming. Last week we dove into our identity and this week is all about the battlefield of the mind and how to overcome the lies that hinder our thoughts. Tune in today and download each weeks guide before you get started for a deeper dive into who you are in Christ and who God is - to lead you to a greater faith! If you've been joining what have you loved most so far?! #elevateyourfaith #faithpodcast #christianpodcast #podcastforwomen #battlefieldofthemind #takethoughtscaptive #discipleship #spiritualtranformation
Take your thoughts captive and MAKE them obedient to Christ and the word. #Pray #Prayer #WomenOfGod #TakeThoughtsCaptive #PowerLoveAndSoundMind #PowerLove #ChristianEntrepreneurs #ChristianWomen #ReadTheBible #ReadTheBibleDaily #KnowTheTruth #TheTruthWillSetYouFree #HisNameIsJesus
#takethoughtscaptive #renewyourmind
Our thoughts can run away with us, leaving us discouraged and defeated. This isn't God's plan for anyone! Imprint His word on your heart and you will control your thoughts. #amazingworkofGod #TransformationinProgress #Godswordistrue #takethoughtscaptive #victoriouseducator #Thursdayencouragement
“Renew Your Mind” episode with Christian Mental Health and Brain Coach @coachcindystewart airs tomorrow! Shift negative thoughts to God-honoring ones. Renewing your mind can improve your life. Cindy shares how! Available on your favorite podcast app: Apple Podcasts Spotify Google Podcasts YouTube Amazon Music Subscribe now so that you don’t miss this! #christianmentalhealth #faithandmentalhealth #faithandmentalwellness #takeeverythoughtcaptive #takethoughtscaptive #newmindset #godlymindset #overcomer #overcome #renewyourmind #cbttherapy #christiancbttherapy #transformedthroughchrist #christianpodcast #christianpodcasts
“Remember—the battle right now is for the narrative; who gets to frame the story for you? Either it will be God, or someone else. If you are “alarmed,” something has drawn your attention away from the story of God. Let your fears, anxieties, anger, or rage alert you that you’ve been taken hostage; stop and get your bearings.” ― John Eldredge, Resilient: Restoring Your Weary Soul in These Turbulent Times. . We can learn to think differently about our story. Dr. Lee Warren says, "The hard thing that happened is not THE thing that happened." He is a brain surgeon who has seen the effect of God's truths on people as they heal prior to neurosurgery and after! . What we rehearse we repeat. Notice what you are rehearsing in your thoughts today, take them captive, and repeat "I am more than a conqueror in Jesus! He is with me and walking me through to the other side." . I'm praying for you! Pamela Nelson . Romans 8:37-39 "No, in all these things we are more than conquerors through him who loved us. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord." . #thoughts #spirituallife #mindfulness #storyofmylife #christianliving #selfcompassion #mentalhealth #godheals #narrative #takethoughtscaptive
They say we have about 70,000 thoughts a day- about 48 thoughts a minute. How many of these are serving you? How many are running in the background getting you further from the person you want to be or the person you want to become? If you really want to change your life, you have to stop believing every thought you have and start believing the things you talk over yourself. If you’re making clarity on how to do this, comment MORE and I’ll send you information about the framework that will teach you this in 3 easy steps! #lifecoach #lifecoaching #mindsetmatters #thoughtsbecomethings #takethoughtscaptive
We can resolve to take every thought captive, holding it up to the light, and make it obey Christ. -Kelly Tarr . . . #TakeThoughtsCaptive #MindRenewal #ChristCenteredMind #ThoughtControl #RenewedThinking #CaptiveToChrist #MindfulFaith #ThoughtTransformation #ChristlikeMindset #SpiritualDiscipline #MindOverMatter #ThoughtSubmission #ThoughtsUnderChrist #RenewingTheMind #MindfulnessInFaith #ThoughtsInChrist #CaptiveToTruth #MindSurrender #ThoughtAccountability #ThoughtsInAlignment #Club31Women
Fear is a liar. The enemy uses fear to separate us from the Lord, to cripple or paralyze us, and more...I want to share an example of Jesus walking me through one of my fears...♡ Fear of death has always been crippling for me...I experienced death of a dear friend at a young age... I would call myself a hypochondriac because I would be so afraid that I was going to die every time I got sick...this continued for many, many years... God has been so faithful to grow me in this area though over the last 5 years... specifically in the last year... Well last week I had to get two biopsies done...and what fear do you think popped up right away? Fear of death...but GOD...He walked right through that fear with me and took me from feeling afraid to being overwhelmed by HIS LOVE and I was reminded by Him that I will actually never die, my soul will live forever, that I can trust Him, and I was washed by His peace ♡ it was incredible.. how did this happen? It's very practical and it's right in Scripture...I just didn't know the tools before...and of course the Holy Spirit as well...♡ I pray this journal helps you sweet friends...fear is a LIAR...God's perfect love casts out fear...but you see, it's not enough to recognize the fear... you have to walk through it with Jesus..confess it, turn away from it, and ask Him to be reminded of truth...♡ If you would like the link to my first and free journal I wrote called "Overcoming Fear" - comment LINK below and I'll send it to you. Love you all ♡♡♡
Easier said than done with all of the “what if’s” caregivers have. But it is the way to peace! Take those thoughts under control TODAY! #wellseen #seenheardloved #caringforcaregivers #mealsforcaregivers #familycaregivers #foodforthoughtfriday #takethoughtscaptive
Morning exhortation 👇👇 Did you know that the human brain has a prefrontal cortex, which sets them apart from the other creatures on the planet. It is that part of our brains that gives us the ability to think about what we are thinking about. Other creatures simply follow instincts, and whatever feels good. Sad truth: Studies show that the majority of humans are not utilizing that amazing brain function as it was created to be used. But the good truth is, we can CHOOSE to exercise (or maybe start by waking up) that part of our brains TODAY! Go, and live fully! #takethoughtscaptive
We take every lie captive that comes into our mind from the enemy today and rebuke it! 2 Corinthians 10:5 We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. #quote #mindful #mindfulness #mindcontrol #freeyourmind #mindbattle #mindset #thoughts #takethoughtscaptive #follow #share
If you keep thinking the same habitual thoughts you will keep getting the same predictable results in your life. Want more? Want to see different results for yourself? Work with a life coach and see the transformation that can happen. Your brain will always offer you ALL the thoughts. Choose with intention which thoughts you want to believe and leave the rest. Ask God to help direct your thinking. Read Philippians 4:8 for guidance from His Word. #verticalworth #thoughtwork #christiancoach #thoughtsarepower #thoughts #coaching #lifecoaching #mindsetcoach #lifecoaching #renewyourmind #takethoughtscaptive #godandgoals #godstruth
This is what played through my head this morning. If some of my randomness can be used to help healing for even one person, then I will post it. Hugs to all@of you in the midst of the battle of the mind. #mindgames #takethoughtscaptive #godwins #reframethoughts #todayisanewday #anxietyrelief #mindcontrol #jesussavesbro
I love @levilusko . I’m learning just how much is given birth to in our thoughts. Taking your thoughts captive is not for pansies😂. #levilusko #takethoughtscaptive #eternalperspective #godheals
⭐⭐Now available on YouTube 🧠✅📺⭐⭐ ⭐⭐The lyric video for my new single (🎵🌃Sometimes🌙💿) will be out this March 🔥🔥🔥💪🏽💪🏽💪🏽⭐⭐ "The biggest wall you have to climb is the one you build in your mind" #takethoughtscaptive #theology #eschatology #chh #bloggerlife #christianblogger #indieartist #newmusicalert #singersongwriter #subscribe
Let's talk, The war in your mind is an ongoing spiritual battle against your thought life. The enemy understands that once he can destabilise you in your mind, he can control your life. Whatever you believe influences what you can achieve. Thoughts really can become things! If you believe the narrative that you are not good enough, then you'll sell yourself short when you're presented with opportunities. If you believe you will fail, then guess what? You'll sabotage all of your actions. Christian entrepreneurs, have you received an idea from God that you knew was gonna be BIG, but opted out because you reverted back to the 'I'm not good enough' rhetoric? 👀 Or Are you fumbling the ball while working on your current vision? Do you see the potential in your projects, but downplay yourself to fit into the old rhetoric? 🤔 That right there is a fortified stronghold that is set up to ensure that whatever God puts within you will never come to fruition. There's a constant struggle between believing what God says but also feeling stuck in a belief system (that might I add is NOT your own). Take up your authority and FIGHT because you will win! You can win the war in your mind. You can get the upper hand on the battlefield the enemy wants to use to disrupt your life. As you go about your day, I want to encourage you to take every thought captive! Don't let a defeated adversary disrupt your life. Pursue those God ideas and replace every lie with the word of truth. Serve hell notice about your life. You are good enough (Phil 1:6 ; 1 Peter 2:9 ; Eph 2:10) You have what it takes (Phil 4:13) God will help you and send people to fund and support your vision (Isaiah 41:13; Ps 46:5; Phil 4:19) You surely will not fail (Rom 8:37) YOU WILL WIN 🏆❤️ Save + Share with a friend . . . . #christianwomen #battlefieldofthemind #christianentrepreneur #mindsetcoachforwomen #mindofchrist #winningthewarinyourmind #spiritualwarfare #christianencouragement #wellwateredwomen #confidentwomen #shereadstruth #proverbs31woman #shespeakstruth #battleinthemind #liveintruth #godsword #takethoughtscaptive #faithbasedentrepreneur #christianlifecoach #renewthemind
The spirit of rejection was something I unknowingly lived with for years. It was passed down in my generational line. God showed me how it was ruling over me and the together we got rid of the bad habits it had formed in my life because of its influence. This health journey has led me to breaking family curses and bringing Gods blessings. I watch my words carefully. I pay special attention to my thoughts. And I always invite the Holy Spirit to guide me as he is the mighty counselor. Rejection is no longer welcome in my family. So here’s the truth. God formed you in His image. The enemy hates God so he hates you. If he can get you to hate and reject yourself or reject others he’s won. So don’t do it. Love yourself by caring for your mind, body and spirit. Do things that support your growth. Take a bath, get a massage, take a walk, ask for a hug, laugh with friends. Love everyone you come in contact with as it is a God given appointment. Listen to their stories. Honor them Be patient with them. Be kind. #godstories #healthyhabits #healthymindset #healthjourney #mindbodyspirit #alwayslearning #wisdom #truth #alwaysgrowing #takethoughtscaptive #GenerationalCurseBreaker #bondagebreaker #JesusIsLord
Believe it or not, this question changed my life. It’s profundity lies in the underlying assumption that the voice in our head …our inner thought life.. is within our power to control, shape and direct. I find this both challenging AND empowering. I invite you to consider how this question might guide the direction and flow of your life for the next 365 days. #newyear #freshstart #thepossibiliiesareendless #reflection #empowerment #transformation #change #keepmoving #keepmovingforward #spiritualgrowth #thoughtlife #thoughtlifechallenge #takethoughtscaptive #voices #innerpeace #innervoices
Do not allow the enemy the room to intimidate you. The word is your weapon. Speak back to him as the Lord did, lean into the word of God. “Jesus told him, ‘People do not live by bread alone, but by every word that comes from the mouth of God.’” #takethoughtscaptive #silencethevoices #defeattheenemy #noweapon #noweaponformedagainstmeshallprosper #thelordismyweapon #thoughtscaptive #voicesinmyhead
🌸 It's time to level up, girl! 🚀 You can't keep staying in a place where you're not intentionally healing from infidelity. It's just not an option anymore. But don't worry, I've got your back! 🙌🏼 Let's work together to prioritize your mental and emotional well-being, even with your busy schedule. You deserve it, sis! 💖 Needing control during the healing process is completely normal and actually a sign of your strength! It's just how God made you, girl! So, why do you feel the need for control? Well, it's because you're a born leader and a goal-oriented problem solver. You're amazing! 🌟 Now, let me clarify something. When you say you crave control, you're not trying to control your husband at all. Nope, not even on your radar! What you really want is for him to lead in harmony with God's plan. You understand that you can't force anyone to do anything. So, instead of trying to control him, you're focusing on eliminating distractions in your life, maintaining productivity, and finding inner peace and joy during this season. ✨You're all about stability, Sis! ✨You prefer things to be straightforward and clear-cut. ✨No time for chaos or grey areas in your life! And guess what? God wants you to have that high level of control too! He's given you the power to unlock the mental and emotional clarity you long for. It's all within your reach, girl! So, let's take a look at three practical strategies to help you reign in those thoughts: 1️⃣ Own your thoughts and take responsibility for them. It's not just about changing your behavior, but disciplining your mind. 2️⃣ Confess and confront those disabling thoughts. Capture them and make them obedient to Christ. 🙏 3️⃣ Hand over those thoughts to God and let Him shape you into the amazing person He sees in you. It may take effort, but with the Holy Spirit by your side, it's totally doable! 🌟 Feeling inspired to dig deeper? I've got something special for you! Grab a FREE copy of my new ebook, "Ignite the 10 Promises of God to Regain Control of Your Life." 📚 Just DM the word GUIDE to get your hands on it, and let's embark on this journey together! 💕
Do any of these sound familiar to you?? Sometimes our own minds are our biggest enemies. 🧠 I have learned I do not have to leave these thoughts to play on repeat in my head. I can stop them and speak to myself like anyone I love and remind myself of what God says about it. Don’t settle for a mind that is hell bent on destroying you, your progress or your relationships. Fight, take those thoughts captive and make them bow to Jesus. “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” 2 Cor 10:5 Save + Share ♥️ #mymind #takethoughtscaptive #mindofchrist #Jesus #christian #christianauthor #bible #biblicaltruth
Focus today on what is pure, lovely & worthy of all praise. Jesus.. #christianitytoday #bibleverses #takethoughtscaptive
When thoughts drives us... . . . . . #takethoughtscaptive #thewordofgod #bibleverse #christiannitytoday #godisforyou #leanonthelord
Sometimes the holidays can be a difficult time for people. It can feel like something to “get through” rather than something to enjoy. At times there are triggers that can keep us from loving and appreciating the holidays as much as we could. It’s in times like these that we have to make a choice to be grateful and find joy. We need to choose gratitude. I recently heard that gratitude and negative thoughts cannot function simultaneously. It should come as no surprise that gratitude is a crucial component of mental health and well-being. Numerous studies have concluded that gratitude showed significant protection against and lowered levels of depression and anxiety. If we find ourselves dealing with difficult and negative thoughts and emotions, it’s a great time to shift our focus. It’s time to choose gratitude. Gratitude and negative thoughts can’t coexist—it’s an either/or situation. We can’t always control the negative feelings that come. However, we CAN choose our responses and choose what we continue to think about. #choosegratitude #controlnegativethinking #takethoughtscaptive *Read full post on the blog-link in bio
Our own thoughts can sometimes be our very worst enemy. They can limit us and keep us in a cycle of shame, regret, fear, and apathy if we let them. You are stronger than you think. Mentally, physically, and emotionally. Surrounding ourselves with a community that encourages us and helps us see the truth is SO important. The FASTER Way to Fat Loss community does that for me, and helps me do that for my clients. It truly is such a special community! If you want to join us, let me know! I’ll tell you how. ❤️ #thoughtoftheday #takethoughtscaptive #fasterwaytofatloss #communityfatloss
When your workout is called “killer legs” they mean it. Some thoughts… 1) I hate lunges, but they are exactly what I need to do to reach my next fitness goal. 2) I need to get in the habit of waking up at 5 am again. Too many distractions later in the morning. 3) Thank God for EAAs. I know I will be sore, but definitely more sore without them. 4) I get to exercise. Not everyone has the ability or desire. This is not a burden, but a blessing. 5) I could reach my potentially reach my fitness goal by the end of the year with the right mindset and effort. ⭐️ What are some thoughts that come to your mind when you are working out? Do you find them being more negative or positive? I really have to check my thoughts. I have found this is the real “flex” of fitness. #talkingtomycoachtoday #healthymovement #CuriousNotCritical #leaningintomyhabits #takethoughtscaptive #realflex #essentialaminoacids #pursuehealth
🌸 It's time to level up, girl! 🚀 You can't keep staying in a place where you're not intentionally healing from infidelity. It's just not an option anymore. But don't worry, I've got your back! 🙌🏼 Let's work together to prioritize your mental and emotional well-being, even with your busy schedule. You deserve it, sis! 💖 Needing control during the healing process is completely normal and actually a sign of your strength! It's just how God made you, girl! So, why do you feel the need for control? Well, it's because you're a born leader and a goal-oriented problem solver. You're amazing! 🌟 Now, let me clarify something. When you say you crave control, you're not trying to control your husband at all. Nope, not even on your radar! What you really want is for him to lead in harmony with God's plan. You understand that you can't force anyone to do anything. So, instead of trying to control him, you're focusing on eliminating distractions in your life, maintaining productivity, and finding inner peace and joy during this season. ✨You're all about stability, Sis! ✨You prefer things to be straightforward and clear-cut. ✨No time for chaos or grey areas in your life! And guess what? God wants you to have that high level of control too! He's given you the power to unlock the mental and emotional clarity you long for. It's all within your reach, girl! So, let's take a look at three practical strategies to help you reign in those thoughts: 1️⃣ Own your thoughts and take responsibility for them. It's not just about changing your behavior, but disciplining your mind. 2️⃣ Confess and confront those disabling thoughts. Capture them and make them obedient to Christ. 🙏 3️⃣ Hand over those thoughts to God and let Him shape you into the amazing person He sees in you. It may take effort, but with the Holy Spirit by your side, it's totally doable! 🌟 Feeling inspired to dig deeper? I've got something special for you! Grab a FREE copy of my new ebook, "Ignite the 10 Promises of God to Regain Control of Your Life." 📚 Just DM the word GUIDE to get your hands on it, and let's embark on this journey together! 💕
Journaling 📝 is a great way to hide God’s Word in your heart. 💜 It helps with memory recall and keeps your mind from wandering. 🙌🏻 I have been journaling for years and have found it helpful in taking my thoughts 💭 captive. It’s easy to get started! Simple find a notebook 📓 or journal and begin writing verses or scripture passages 📖 that stand out to you. Add your thoughts 💡 and prayers too. It can look like whatever you want it to. You can even add color 🖍️ and pictures ✨to make it personal. If you want a more in-depth form of journaling, ✍️ The Journable 17:18 Series may be a great resource. These books really helped me start looking at Scripture differently! 💜 You can find a link in my bio. #journal #journaling #journalgodsword #christianliving #growinfaith #growthmindset #growinunderstanding #believegodsword #remember #remembering #rememberinggod #hidegodswordinyourheart #heart #takethoughtscaptive #faith #christianwomen #christianwoman #christianmom #christianwife #christianwives #christianmentoring #biblicaltruth #biblicalliving #biblical #biblicallifestyle #biblicallifecoach #biblicalwomanhood #biblicalmarriage #biblestudy #biblejournaling
Peace stealers come in many forms. Sometimes, it's external stuff, but often, its internal thoughts that won't stop churning. When that happens, our best defense is from Isaiah 26:3. It says: You will keep him in perfect peace, whose mind is stayed on you. This morning, on my way home, the sun was just coming up. I nearly took the highway home - a boring route filled with traffic and roadway and angst. Instead, I took another route over the mountain and was rewarded with this view from above. Like my ride today, we can choose the perspective and view, and if we set our minds on things above, the musings of our minds can move toward serene beauty instead of anxious chaos. #peaceful #setyourmind #chooseyourthoughts #beassertive #takethoughtscaptive
@craiggroeschel in his book Winning the War in your Mind. Our thinking determines so much. We can take control of our thoughts and develop new pathways in our brain. #trainyourbrain #takethoughtscaptive #winningthewarinyourmind #betterlife #wecan
Good reminder. #godsincontrol #walkbyfaith #believegodsword #restingod #lovepeople #focusongod #prayboldly #takethoughtscaptive #controlyouractions #godsgotthis
✨Needing control during the healing process is totally normal and actually a sign of your strength! It's just how God made you! 🙌🏼 So why do you feel the need for control? Well, it's because you're a born leader and a goal-oriented problem solver, Sis! 🌟 Let me assure you, you're not trying to control your hubby. Nope, not at all! You want him to lead in harmony with God's plan. And you know that you can't force anyone to do anything, so trying to control him isn't even on your radar! Now, when you say you're craving control, what you really mean is that you want to eliminate distractions, maintain your productivity, and find that inner peace and joy during this season. ✨You're all about stability, babe! ✨You prefer things to be straightforward and clear-cut. ✨No time for chaos or grey areas in your life! Guess what? God wants you to have that high level of control too! He's given you the power to unlock the mental and emotional clarity you long for. It's all within reach, girl! ✨ So, here are 3 practical strategies to help you reign in those thoughts: 1️⃣ Own your thoughts and take responsibility for them. It's not just about changing your behavior, but disciplining your mind. 2️⃣ Confess and confront those disabling thoughts. Capture them and make them obedient to Christ. 🙏 3️⃣ Hand over those thoughts to God and let Him shape you into the amazing person He sees in you. It may take effort, but with the Holy Spirit by your side, it's totally doable! 🌟 Ready to dig deeper? Grab a FREE copy of my new ebook, "Ignite the 10 Promises of God to Regain Control of Your Life" 📚 Just comment GUIDE below to get your hands on it! 💕
@elizabethelliott Very few things are in our control. We can #walkbyfaith #believeGodsword #takethoughtscaptive Or not. I’m wondering what’s your choice? Thanks to my daughter Sarah Johnson for sharing this great reminder with me. https://ow.ly/pMIw50Q1XHE
@elizabethelliott Very few things are in our control. We can #walkbyfaith #believeGodsword #takethoughtscaptive I’m wondering what’s your choice? https://ow.ly/pMIw50Q1XHE
"💪🛡 Every battle starts in the mind. This month at Whole Armour Men, we're diving deep into spiritual warfare and the biblical command to take our thoughts captive. Join us as we armor up, stand firm, and reclaim the battleground of our minds. Ephesians 6 reminds us of the power of God's armor. Are you ready? #WholeArmourMen #TakeThoughtsCaptive #Ephesians6"
You are in control of your own thoughts. Those thoughts manifest in your character. So as you think, you are. • • • • • #selfhelp #christian #thoughts #gym #weightloss #healthjourney #takethoughtscaptive
I’ve been in a slow battle for the passes couple months over my thoughts about myself, my calling, my purpose, and my future. The other day I had left a voice message for a friend without really remembering what I was sharing. She is a great spiritual support to me and she insisted that I go back and listen to the message and make two lists: 1. things I said about me, that God says, and 2. things I said about me that are lies from the enemy as I was listening back over the message, I could hear my tone sounding very nonchalant while I was saying these great big (mostly negative) things about myself. It sounded as if there was no question that these things were true, and I was just resigned to accepting them. I wrote the list. I opened my Bible and crossed out each lie, as I found true statements to write down instead. Today, I read this devotional from the Bible app. Not only did it reinforce the truths that I was studying yesterday, but it directly matched up several verses that I had found! this is how we renew our minds. This is how God speaks, and the spirit moves, and we receive confirmation about truth. Take your thoughts captive. Are they what God really says about you? If you don’t know, PLEASE find a friend or pastor who can tell you. Or ask me. I’ve got your back. I’m here to tell you all the love and grace God has for you. I’ll remind you of the truths, because I’m reminding myself too. Love y’all 🫶🏼 #speaktruth #godislove #renewyourmind #takethoughtscaptive
Verses 4-5: "The weapons of our warfare are not the weapons of the world. Instead, they have divine power to demolish strongholds. We tear down arguments and every presumption set up against the knowledge of God; and we take captive every thought to make it obedient to Christ." The thoughts that come into your head today...don't let them run wild. Take them captive and submit them to the truth of God. If they line up, keep them. If they don't, give them to God and let Him dispose of them. #TakeThoughtsCaptive
Often our circumstances are outside of our control, but we can control how we choose to think about them. When we choose to see our lives through the lens of truth, we can change the way we feel and the way we respond. This is the hard work of renewing our minds, and it makes all the difference in how we experience our lives and how we show up for ourselves and for others. It’s powerful life-changing work. It’s the work I help my clients learn to do. It’s the work of recognizing who you are becoming and intentionally choosing who you want to become. I’d love to help you with who you are becoming. DM me if you’re ready to get started. #takethoughtscaptive #lifecoach #christianlifecoach
What were some of your first thoughts when you woke up today and of late? Have these thoughts been helpful or hindering? It’s natural to have many thoughts, conflicting and overwhelming thoughts, exciting and strategic thoughts all at the same time. What have your most common thoughts been about yourself, your family, your environment and your challenge? Check in today. What is the state of your mind? Do these thoughts promote peace and hope or do they feed fear and anxiety? Do these thoughts align with what God says? Thoughts are both powerful and influencing and they have an impact on our general sense of well-being. They influence our emotions. They have an impact on our actions, inactions and reactions. One way to keep peace is by keeping our minds on Christ. Take captive the thoughts that don’t align with God’s truth and God’s ways. Don’t just combat the thought, but replace it with the truth, even if you don’t feel or believe that it is true. Keep drowning it out with the truth. Don’t keep these unhealthy thoughts spinning around and around in your mind. Make a decision to share them or talk them through with a trust friend even if it sounds silly out loud. Ask someone for prayer. Or begin by writing them down. It’s the start to healthy and truthful thinking. Do everything you can to fight the battles in the mind. You will keep him in perfect peace, Whose mind is stayed on You, Because he trusts in You. Isaiah 26:3 We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. 2 Corinthians 10:5 #healthythinking #takethoughtscaptive #keepyourmindonChrist #truthfulthinking #healthythoughts
This is how I fight my battles. #mindlikechrist #takethoughtscaptive
When bad thoughts, come, turn it into praise! #verseoftheday #takethoughtscaptive #obedienttochrist #praise
Excited to be teaching on THIS topic with my ladies in October! With the Holy Spirit, the truths of the Bible and amazing practical tools, we’re able to capture our thoughts, renew our minds and manage our emotions! It’s totally possible to create a life you love! Message me if you’d like to join us in our private facebook group this month! #postivethinking #renewyourmind #thoughts #mindrenewal #renewedmind #renewedmindset #takethoughtscaptive #faith
“For though we live in the world, we do not wage war as the world does. The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds. We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” 2 Corinthians 10:3-5 NIV #demolishstrongholds #takethoughtscaptive
Ever felt called by God to do something, and then fear and doubt crept in paralyzing you? Someone at church you barely know looks like they need a hug and you hear, “She’s not going to accept you! You aren’t lovable enough.” You feel this tug to go lead the PTO but you hear “You aren’t equipped to do that.” You want to be on the prayer team and you hear, “You’re not good enough to serve and help others.” Friends, that is the enemy whispering lies to you to keep you from stepping into your calling and purpose! I know because I’ve been listening to the enemy’s lies this past month, preventing me from taking a leap of faith into something that God has placed on my heart for the past year and a half. I keep hearing “You aren’t equipped to build this. You aren’t strong enough to push through the hard. You’re not business and marketing minded to make this thing successful. You don’t have time or capacity to do this. Who are YOU to help other ministry families?” Friends, I have BIG DREAMS that could impact the very nature of ministry life for a lot of families and the enemy does NOT want that! My mom gave me this chapter to read in the book, “Fierce Faith” by Alli Worthington a few weeks ago, and this morning was the morning I read it. And these words jumped off the page straight into my heart. “We internalize his lies as truth and tell ourselves the same lies the enemy is speaking over us. When this happens, WE ARE JOINING WITH THE ENEMY AND DOING HIS WORK FOR HIM.” 🤯😮 I don’t know about you, but I do not want this! Maybe you’ve also been doing the enemy’s work for him in your life, robbing you of the complete joy that comes with doing the very thing you were created for. Not today Satan! Take those thoughts captive. Today is day 1 to stepping into my calling and live out the purpose He created me for. I want that for YOU too! Big things are coming friends! #liveinyourpurpose #lies #takethoughtscaptive #nottodaysatan #goodandevil #ministrylife #pastorswife #churchlife #mindset #ahamoment #purposefilledlife #dontbelievethelies
Planks with Kingston! It’s Monday!!! Start you’re day & week off taking those thoughts captive! Excuses need taken captive y’all!!! You GOT THIS!!!! #nevermissamonday #takethoughtscaptive #MondayMotivation #mondayvibes #homegym #FurBabyLove #beautyforashes #traumarecovery #soberliving #soberliferocks #selfcarejourney #healingtrauma #betrayaltrauma #betrayaltraumarecovery #takeyourpowerback #takeyourlifeback #firstthingsfirst #loveyourselffirst
Do you know HOW to take your thoughts captive? Sometimes we read verses like 2 Corinthians 10, and think “that sounds nice, but I don’t really know what that means or how to do it.” My daily thought journal is the “how”, and I teach you the steps, and encourage you along the way. DM “CBT” and I’ll happily send it to you! #christianlifecoaching #christianlifecoachforwomen #christianlifecoach #faithbasedcoaching #coachingforwomen #cbtforchristians #christianthoughtlife #takethoughtscaptive
As the serpent deceived Eve in the Garden of Eden, he still deceives. Take captive your thoughts and don't be deceived. Remember that he is the father of lies. Remember who God is and what He promises. You are enough, you are loved, He is with us in our trials, He will never leave us, no weapon formed against you will prosper. Don't listen to the lies. #dontlisten #dontlistentothem #dontlistentothelies #FatherofLies #fatheroflies #jesusistruth #Jesus #jesús #jesus #jésus #jesussaves #jesuschrist #JesusIsLord #Godspromises #godspromises #godspromisesaretrue #godspromisesneverfail #godspromises♥️ #godspromises365 #godspromisesareforever #promisesofGod #promisesofgod #takethoughtscaptive #takethoughtscapitive #devotion #devotions #devotional #devotionaltime #devotional #devotionals
Praising the Lord! Several months ago I embarked on a journey to better serve those who God has placed in my care & influence by enrolling in a coaching certification program. Hours of class, lectures, reading, practicing. Hours logged. Skills demonstrated. Video submission submitted. Test complete. And soooo much personal growth later... Today I got notified that my certification is official. Now I can officially say that I am a certified mindset and life coach (even with a fancy logo😜). Ready to continue learning & serving!🤗 I look forward with eager expectation to this ongoing journey that changes hearts, renews minds & transforms lives. "Do not be conformed by the pattern of this world, but be transformed by the renewing of your mind." #sslsfounder #sslsmay2023 #brokethetacobar #servewell #leadwell #mindsetcoach #lifecoach #renewyourmind #takethoughtscaptive #gospelpowered
Fear is something we all face throughout our lives, both big and small ones. About a year ago, Adam asked me if I’d want to go with him while he officiated a wedding up in the North Shore near Two Harbors, MN for a little getaway, just the two of us (and as a ministry couple, this doesn’t get to happen very often!) If you know me, you know I love walks and hikes in nature, especially if it’s by the water, so it was a resounding yes! Well, a few weeks ago we found out that this weekend was ALSO Brayden’s first game on the varsity team. And last night, we found out he was STARTING!!!! NOOOOOO! I HATE missing my boys’ firsts! All these fears came in and I found myself in tears (insert mom guilt)! “Will he remember I was there when he dressed for varsity and played his first reps last year? Will he remember all the other games I was there for? Or will he be so bummed that THIS will be the impressionable memory that he remembers for his lifetime? I feel like I’m letting him down!” Something you may not know about me is that my temperament (blue/melancholic) leads me to think the negative of things first. That’s exactly what I did in this moment. And it has taken INTENTIONAL work to not focus on that. It took intentional work when the live stream of the game wasn’t working and I shifted from upset and disappointment to “everything is figure-outable!” And because of that, (and my amazing friend Sarah who helped me solve the livestream problem) we were able to watch his very first catch as a starting varsity player! Maybe like me, you’ve realized that you also gravitate to the fears and worries of life’s circumstances. Maybe you’ve even accepted your thinking as “just the way I am.” Well, I’m here to tell you that you don’t have to CHOOSE to stay there. You too can choose to take those thoughts captive and replace them with inspiring, life-giving thoughts! It will change your life because what you focus on expands, and you get to choose whether fears or promises expand! #momlife #momguilt #boymama #ministrylife #weekendgetaway #parenting #footballplayer #takethoughtscaptive #thegoodlife #melancholic #temperament #pastorswife #momlifestyle
Do you know what a stronghold is ? Can you identify it in your child or loved ones life ? Or your own ? A stronghold is a place we aren’t free, where the enemy or our flesh still has us bound . Our chains are often comfortable because we’ve been in them so long . Or unrecognizable if we’re blinded by our flesh or our stories . Freedom can be found ! It is both a gift and a skill to learn how to submit our mind to the mind of Christ . It often takes accountability. Here’s a great prayer to pray over your children as you help them walk in the freedom we were designed for . #freeindeed #mindofchrist #takethoughtscaptive #breakstrongholds #helpcanbefound
Guys. Life can be so crazy and hard. Sometimes your thoughts can spiral or you will begin to believe things about yourself that just aren’t true. That’s why we need to take our thoughts captive. We need to understand when the enemy is infiltrating our thoughts. So, let’s do it together! Check out our most recent episode on @spotifypodcasts and @applepodcasts ! Let us know what you think down below!! #thoughts #overthinking #takethoughtscaptive #grow