Regresaron nuestros MUFFINS ROSE 🌷 Hechos 100% de almendra, rellenos de mermelada de fresa natural SIN AZÚCAR. Pack de 4 unidades Q.135 ¡Perfecto regalo para compartir con mamá! ¡Haz tu pedido por DM o escríbenos al WhatsApp 📲4978-9129 📍MetroPlaza CAES 📍Plaza Futeca z.14 📍Las Plazas Majadas 📍Spazio z.15 📍Blu Plaza, San Cristóbal 🚚Envío a domicilio de 9am–6pm #getfitbakery #dessert #healthy #fit #nosugar #fitmom #healthymom #muffins #fresa
I was a victim of many fad exercise programs and fad diets back in the day (hello Insanity and Paleo). Since I became a certified health coach, I’ve learned fitness and nutrition don’t have to be complicated. There are five things that I no longer do as a health coach and personal trainer, especially now that I’m a busy, working mom: 1. Work out 7 days a week. Rest days are so so so important and are what your body needs. I aim to rest two days each week. 2. Diet. I say no to Paleo, Keto, etc etc. I started eating intuitively a few years ago, and without food rules, I’ve maintained my weight while eating the foods I enjoy. 3. Do only cardio. I was a cardio QUEEN back in the day. While I still enjoy cardio workouts, I’ve seen more progress in incorporating strength training into my routine. And not just any strength training, but lifting HEAVY. 4. Let the scale define me. While the number on the scale determined my wealth and feelings in my 20s, I now know that the number on the scale isn’t the best indicator of progress. Instead, I look at nonscale victories: how clothes fit, energy, etc. 5. Rely on a quick fix. Especially with postpartum fitness, it took nine months to gain that weight. It’s not all going to come off in a month. Slow and steady wins the race, and that weight will more likely stay off in the long run. Which one resonates with you? Put the number in the comments!! #workingmom #momlife #momlifebelike #postpartum #postpartumfitness #postpartumbody #fitmom #healthymom
I’m a little late to the party, but I have recently begun eating chia pudding as a snack and it has quickly become a favorite! For only 174 calories per serving, this nutrient rich snack packs 6 grams of protein and 14 grams of fiber! (That is more than half of the recommended daily amount of fiber for adult women!). Chia seeds are tiny nutritional powerhouses. Here are some of the potential health benefits of working chia seeds into your diet: * Rich in Fiber: Chia seeds are an excellent source of fiber, both soluble and insoluble. Soluble fiber helps regulate blood sugar levels and lower cholesterol, while insoluble fiber keeps your digestive system healthy * Contribute to Heart Health: The combination of fiber, omega-3 fatty acids, and antioxidants in chia seeds may help lower risk factors for heart disease, such as high blood pressure and inflammation . * Help ward off hunger: Chia seeds can absorb up to 11 times their weight in water, which can help you feel full for longer. Additionally, the protein and fiber in chia seeds can also contribute to feelings of satiety . * Source of Nutrients:Chia seeds are a good source of various essential nutrients, including calcium, phosphorus, magnesium, and iron. These nutrients are important for maintaining strong bones, teeth, and muscles . * May Promote Gut Health:The fiber in chia seeds can help promote the growth of good bacteria in the gut, which is important for overall digestive health . Give this yummy snack a try! Mix 2T of chia seeds with 1/2 cup unsweetened vanilla almond milk. Cover and refrigerate overnight. Top with 1/2 cup raspberries and enjoy! 174 cal 18g C/9g F/ 6g P #healthyrecipes #trackingmacros #healthymom #fitmom #healthcoach #reclaimyourself
We love these mesh feeders!🍓 #healthymom #healthybaby #momdietitian #babyregistrymusthaves #babyregistry #mckinneynutritionist #dallasdietitian
We love these mesh feeders!🍓 #healthymom #healthybaby #momdietitian #babyregistrymusthaves #babyregistry #mckinneynutritionist #dallasdietitian
Some hiking today on this beautiful Saturday 🥾⛰️❤️ #outdoors #hiking #greatoutdoors #mountainview #waterfall #weightloss #weightlossjourney #healthylifestyle #healthymom #healthy #exercise #motivate #motivational #eatright #getoutside #keepmoving #keepitup #dontgiveup #vsg #vsgcommunity
كتاب الذكريات للكوبلز 🥰احلى هدية لعروس من اختا 😍 للطلب التواصل على الخاص 📩 DM for orders 💕💕💕📩 . . . . . . . . . . #newborn #babygirl #babyphotoshoot #babies #babypictures #babyposer #babyyawn #6monthsphotoshoot #nofilter #awwwbabyphotoshoot #awwwindia #babyinstagram #babyphotoaday #babyphoto #momlife #baby #babyjournal #babyphotography #babystyle #babygiftideas #babykeepsakebook #parenting #babyjourney #fitmommy #healthymom #proudmom #queenbeematernity #memories #thatmomlife #babygift
SLADURDAY squad! We finally had a DRY Saturday Morning to SLAM!! Our Mamas & SLADs (sweat like a Dad 😉) warmed up with a little burpee game and then worked through complex move ladders for today’s full body burner! We love to see our families sweating together!! #strongertogether #sladurday #familySLAM #familyfitness #familyexercise #sweatlikeamother #strongasamother #strollerstrongmoms #strollerfitness #fitmom #womensfitness #fitnessformoms #healthymom #hamptonvamoms #SLAMnewportnews #SLAMnation #newportnewsva #newportnewsvamoms. #williamsburgva #williamsburgvamoms #757moms #newportnewspark #hamptonroadsmoms #yorktownvamoms #yorktownva
I said, what I said. No one EVER had a "pill" deficiency. We have sunshine, water, and macro nutrient deficiencies. #fitmom #healthymom #walkingforlife #healthyhabits #activewomen #strongwomenover40 #momsover30 #momsover40 #momsover50 #menopause #perimenopause #activeaging #strongertogether #activewoman #strongwomenover40 #entreprenuerwoman #midlifewoman #houstonmoms #emptynest #ceowomen #ceowoman #mindsetmatters #midlifecoach #transformationalcoaching
Buffalo chicken wrap with cheese, veggies, avocado and roasted carrots on the side 🤗 #healthyadventure #homeade #healthymom #fitmama #fuelyourbody #foodie #vegtables #livylosers
It’s more than a diet plan 🤍🌟 #Nourish_with_Youssra #healthylifestyle #mindfuleating #mindbodyconnection #healthyeating #nutritioneducation #healthymom #lifestylechange #wellnessgoals
Lifting for two and feeling oh-so-strong! 🏋️♀️💪 Join me at @crunchgym for a safe and empowering light weight lifting class during pregnancy. Strengthening my body, boosting my energy, and preparing for labor like a boss! Let's redefine pregnancy fitness together! #PregnancyFitness #StrengthTraining #FitBump #HealthyMom #EmpoweredPregnancy #MomToBe #tcusm
#ClientDiaries Thank you!! I am so extremely thankful for you and your program! March went way better than I thought, I really was hesitant on weighing/tracking food because in the past I go backwards when I “diet”. This was way different!The way you explained what to eat and how to hit the macros was so helpful!!! I eat more than I could imagine, I still live my life and enjoy the weekend with the family while giving my body what it needs. The workouts are incredible, you kick my butt everyday in 30 minutes and it’s not boring haha I can honestly say I feel like I’m a better person with my mood and energy. I thank God I saw your program on instagram. I can’t say thank you enough for what you do! Personally where I am in their journey is yes it’s challenging but it’s been the best thing for me. I am so proud that I’ve stuck with the tracking/ eating portion and have seen a huge difference in my body. I don’t think this month is going to be as big as a physical transformation as last month, but I’ve really changed my perspective of it being 100% physical because the mental part has been just as big as a transformation, my overall mood and energy is incredible (sorry if I keep saying that over and over). Also I am seeing changes in the workouts with increased weight or ability to do certain things. For example, when I started I could barely do 2 push ups on my own, and this last week I did 12 during one of the workouts (they weren’t the prettiest towards end but I did them haha). The workout part for me was the easiest part (not saying they aren’t hard just easy to get motivated to do) of this because I really enjoy the way you do the workouts, it’s 30 minutes of kicking butt and it’s not boring. All in all, I feel like I can definitely see and feel a difference in what changes I’ve made and been doing. I’m sure I could be more strict with eating on the weekends, but I’m looking at this as a life change and it’s helped me stick with it and make this a life change not just a temporary fix. My fear is you decide to stop doing this so please don’t stop! Thank you for everything!! #ThisIsWhatWeDoNow
Join us for Flora's Walk for Perinatal Mental Health. This walk is not only an opportunity to come together as a community, but also a chance to raise funds for a non-profit organization, @mothermayiyxe. This year 75% of the funds raised stay to local organizations and 25% will go towards the advocacy efforts of the Canadian Perinatal Mental Health Collaborative (cpmhc.ca). Where: At Diefenbaker Park. Saskatoon SK When: Sunday May 5th at 11:30AM - 3PM Details: 11:30AM - 12:00PM Welcome and guest arrival 12:00PM Speeches (final plan TBA) ** Janel from Reclaim ** Announcement of Proclamation ** Jaclyn from Life is Worth Living **Brenda from Motherhood YXE **Michelle and Kayla from Mother May I. 12:45 - 1:30PM Walk commences 1:30 - 3:00PM Refreshments and connection For more information go to our link in bio! #PostpartumHealth #PostPartumExercise #Postpartum #Motherhood #PostpartumFitness #PostpartumExercise #MamaLife #Momlife #Postpartumanxiety #Postpartumdepression #postpartummentalhealth #mentalhealth #momandbaby #healthymom @mothermayiyxe
⭐️SAVE!⭐️ 🌟 Calling all savvy moms! 🌟 Don't you hate tossing out spoiled fruits and veggies? 😩 It's like throwing money away! But fear not, I've got some game-changing tips to keep your produce crisp and delicious for longer. Head over to the Savvy Beyond Mom Life blog for the full scoop on how to keep produce fresh like a pro while feeding your family fresh and healthy meals! I love saving money on necessities! Plus, I'll spill the beans on my favorite products that have revolutionized my kitchen game. Trust me, you won't want to miss this! https://sites.google.com/view/savvybeyondmomlife/how-to-keep-veggies-fresh?authuser=0 #busymomhack #savemoney #healthylife #healthymom #healthyfamily #reducewaste #organicfoods #reducecost #familyhack #sahm #workingmom #busymom #busyfamily #produce #freshproduce #healthmeals #healthyreceipe #vegan #plantbase #healthdiet #healthfoods #wholefoods #momhacks
Tüm gün evde olunca mutfakta birseyler yapmayı özlemişim😍 Uzun zamandır story dışında paylaşım yapmıyordum. Damla kuşumda anneee canım serin serin bir içecek istiyor diyince,bende hemen en sevdiğimiz meyvelerden müthiş bir fresh bir içecek yaptım.Gerçekten tadı harika oldu hem sağlıklı hem bol vitaminli👌 #keşfetbeniöneçıkar #kesfetteyim #keşfet #sagliklibeslenme #sağlıklıyaşam #healthymom
Happy Saturday! We love having this beautiful souls at the @the.healthy_spot Nancy is a Fan of our Strawberry Cheesecake Shake and our loaded hot tea rich in collagen, antioxidants and fiber 🌸🌟 #premothersday #goodhealthy #glowingskin #healthyskin #healthymom
As #MothersDay approaches, I've come to realize just how crucial #self-care is on this new journey of #motherhood. 💕 Those little moments of pampering mean the world, not just for me, but I'm certain for all the amazing moms out there. So, why not treat your mom (or yourself) to something special this Mother's Day? Let's support each other in embracing those essential moments of rejuvenation. Enjoy 20% off all my #NaturalSoap and accessories with code IAMBACK20. Order by May 5th for guaranteed Mother's Day delivery. 🌸 Tap the link in bio to shop gift sets.
Pas de temps à perdre! Première activité du weekend! 🎨 #peinture #weekend #activiteenfant #healthymom
"Elevate your pregnancy wellness with Vitamin C! From supporting immune health to aiding iron absorption, this antioxidant powerhouse is essential for you and your baby's vitality. Embrace the #VitaminCBoost for a radiant pregnancy journey! 🌟 Join Dr. Rosy Dhall as she sheds light on this topic and clears your doubts. Feel free to reach out to us at ☎️ 098107 28170 For consultation visit our website: https://www.heartandgynaeclinic.com #HealthyPregnancy #Antioxidants #MomToBe #BabyOnBoard #WellnessJourney #PregnancyNutrition #HealthyMom #BabyBump #PrenatalCare #StayStrongMama #VitaminPower"
6 months ago this was the picture that changed my mind set. I still remember looking at this picture and not recognizing the woman in the picture. I sent this to my daughter’s, “I’m done! I never want to look like this again!” January 1, 2024 I started my journey. I began being intentional with my food. I worked hard to gain self control and discipline in what I ate. April 2024 I began getting to the gym. I am still working on my consistency in my workouts and increasing the number of workouts throughout my week. But here I am wearing the same size shirt, down almost 25#!! I feel great and have so much more energy. I can’t wait to see what the next 6 months has in store. #weightlossjourney #6months #progress #healthymom #intentionalliving
🌷GOOD MORNING & HAPPY SATURDAY 🌷 SORRY FOR THE INCONVENIENCE we are close today due to our monthly seminar training 🤓 Have a great day everyone 🤩 We will be back MONDAY 7am-4:30pm 🔥new menu launching Monday🔥 #evolve #evolvenutrition #downersgrove #woodridge #lisle #downersgroveillinois #westmont #darien #bolingbrook #lombard #naperville #hinsdale #burrridge #willowbrook #loadedteas #smallbusiness #appreciation #family #gratitude #january #healthymom #busymom #busymomlife #fitmom #mealreplacementshake #herbalifenutrition #healthyspot
many of us become mothers thinking they the only way to be a “good” mom is to sacrifice everything and put your own needs last. but what if I don’t you that doesn’t actually make you a good mom? 📎save this post to come back to for some easy self care ideas! I’m not saying that your child’s needs don’t matter, but I am saying that your needs DO! it’s really easy to fall into a pattern of not taking care of yourself, skipping meals, and never making time to do anything that lights you up. before I go on, I have to say being a mom is my greatest joy. even in the hardest moments I love being my daughter’s mom. but- loving being a mom doesn’t have to be synonymous with being a martyr. the thing is, if you don’t prioritize your own needs as a mom, it’s easy to become nutritionally depleted, run down, exhausted, and just not feel like yourself. when you prioritize yourself, you’re also prioritizing your kids! by taking care of your own needs, you’re able to show up as the mom you WANT to be. the fun mom, the creative mom, the last-minute-adventure mom. when you say yes to meeting your own needs, you’re also giving your kids a great example of how to live. I’m a single mom, I’m also an NTP and CNC specializing in nutrition for moms and babies. here’s a few ways you can practice being selfish that will benefit you and your kids: ☀️get outdoors every day, even if it’s only 10 minutes ☀️eat breakfast!! ☀️ balance all of your meals with protein, healthy fats, and fiber to support balanced blood sugar ☀️move your body daily (in a way that feels supportive) ☀️get creative in finding a way to make time just for you (a show you love after your kids go to bed, journal, read a book you’re excited about) ☀️hydrate with mineral rich water (spring water, or water with minerals added back in via real salt or mineral drops) ☀️breathe (I mean really breathe) something I’ve noticed is that it’s often the smallest changes that can make the biggest impact on our health, and this is especially true for mothers. sure we don’t often have a lot of free time, but when we make impactful changes to our health everything else feels a little easier! you’ve got this mama 🫶🏻☀️🌱
Walking during pregnancy offers a multitude of benefits for both mom and baby! From boosting energy to preventing insomnia, staying active with a gentle stroll can decrease complications and keep those muscles strong. 🚶♀️💪 . . . #PregnancyFitness #PregnancyHealth #ActivePregnancy #PregnancyExercise #WalkingForTwo #FitPregnancy #PrenatalFitness #HealthyMom #BabyBumpWalks #PregnancyWellness #MomToBe
Kezdő és haladó konyhában sürgölődőknek egyaránt telitalálat a muffin, ami kókusszal és szamócával bolondítva ínycsiklandó nassolni való, ráadásul nagyon könnyen össze lehet dobni. Hozzávalók: 100 gramm teljes kiőrlésű liszt, 75 gramm @medhusagreat zabliszt 75 gramm sima liszt 100 gramm eritrit 100 gramm kókuszreszelék 3 tojás 150 gramm vaj vagy margarin 3 dl cukormentes mandulatej 1 csomag sütőpor + sok sok szamóca :) A hozzávalókat összekevered, beledobálsz annyi szamócát amennyit csak szeretnél. (Ha diétázol, előtte mérd meg, mert számolós ch!) 200 fokon 25 perc alatt megsülnek. :) #ironwill #inzulinrezisztenseknek #inzulirezisztencia #inzulirezisztencia #inzulinrezisztenciávalisszépazélet #inzulinrezisztensvagyok #160grammszénhidrát #160grammosdiéta #160gramm #mutimitvacsizol #mutimiteszel_fitt #mutimiteszel_ir #árgyellánmartonedina #instafood #instahealth #instahun #hungariangirl #healthymominthekitchen #healthylifestyle #healthymom #ilovemylife #chszámolás #fogyáséhezésnélkül #fogyókúra #életmódváltás #kitchen #receptek #egészségeséletmód #reklámnakminősülőtartalom
FUN FACT 💪🏼 Visste du at svette er helt uten lukt? Svetten din består hovedsakelig av vann og salt.Men den har også en viktig rolle med å hjelpe kroppen din å skille ut giftstoffer 💦 Svette er bra 👏🏼👌🏼Og jeg bruker sauna i tillegg til trening for å svette ut giftstoffer. Begynner derimot svetten din å lukte vondt mens du trener,så må du se litt på kostholdet ditt. Giftstoffer blandet med bakterier = vond lukt . Så da får du i deg noe kroppen din ikke tåler ,og som kroppen reagerer på. ~ ~ ~ ~ ~ #kroppenmin #body #sweat #workout #diet #lifestylechange #livsstilsendring #weightlossjourney #weigthloss #sunneremeg #healthier #healthierme #keepmoving #keepsmiling #keepsupporting #healthtips #helsetips #svettefest #sunnerelivsstil #sunnere #sunnerevalg #sunnereliv #newme #kristiansand #norge #healthymom #twinmom #tvillingmamma
Jangan panik kalau bumil sering sembelit. Yuk simak penjelasannya . =========== . Follow untuk informasi paaliiinng lengkap terkait hamil, informasi bumil, dan lainnya: 👇🏻👇🏻👇🏻👇🏻 @gahranichen @gahranichen @gahranichen . Tetap konsultasikan kebutuhan Bumil, Busui dan ibu-ibu lain yang punya program seputar kehamilan pada dokter spesialis, ya 😊 . =========== . #dokterkandunganjakarta n #dokterspog #gahranichen #doktergahranichen #drgahranichen #drgahrani #dokterspogjakarta #dokterhits #dokterjamannow #seputarkehamilan #tipskehamilan #konsultasikehamilan #ibudananak #ibudanbayi #bumil #hamil #programhamil #healthymom #momlife #pregnancy #cekkehamilan #infokehamilan #kehamilasehat #kehamilan #kandungan #kebidanan
Isteni, teljes kiőrlésű pizza, amiben garantáltan jó a lisztek aránya és nincs cukor. 🥰 80 dkg teljes kiőrlésű liszt 20 dkg kenyérliszt 6 gramm friss élesztő 30 gramm só 70 dkg víz Nagyon pici olívaolaj A lisztet, sót és az élesztőt dagasztógépbe teszed majd lassan hozzá adagolod a vizet és az olajat. Alaposan dolgozd ki! Lisztezett felületre tedd ki a tésztát, takard le és hagyd 20 percet pihenni! Jöhet át úgynevezett laminálás! Fogod a tésztát és kihúzogatod, mint a rétestésztát, majd összehajtogatod, mint a pogácsát szokták. A lényeg, hogy sima felületű tésztát kapj. Egy üveg vagy porcelán tálba kell tenni, pici olívaolaj a felületére, majd egy folpackkal lezárva mehet a hűtőbe. Itt legalább 24, de akár 72 órát is pihenhet. Mikor kiveszed a szépen megkelt tésztát, óvatosan formázz belőle kis bucikat, tedd őket lisztezett felületre és kb 1,5-2 órát letakarva hagyd őket pihenni. Közben készítsd elő a pizza követ és mielőtt elkezded nyújtani a tésztát, kapcsold be a sütőt, hiszen 190-200 fokra lesz szükséged. Közben az alap szósz is elkészülhet, ehhez szükséged lesz sűrített paradicsomra, darabos paradicsom konzervre, sóra, fokhagymára, bazsalikomra, oregánóra ízlés szerint. Ezeket főzd össze, végül botmixer segítségével turmixold össze! Hagyd kihűlni! Vegyél elő egy bucit, húzgáld szét óvatosan a kezeddel megfelelő méretűre! Kend meg az alap szósszal és pakold meg ízlésed szerint minden földi jóval. Jöhet rengeteg féle sajt, sonkák, szalámik, gomba...❤️❤️ Akkor tedd rá a pizzakőre, mikor forró a sütő. 3-4 perc alatt ki fog sülni. ❤️ Köszönet az élményért a sógoromnak és a férjemmek!❤️❤️❤️ #ironwill #inzulinrezisztenseknek #inzulirezisztencia #inzulirezisztencia #inzulinrezisztenciávalisszépazélet #inzulinrezisztensvagyok #160grammszénhidrát #160grammosdiéta #160gramm #mutimitvacsizol #mutimiteszel_fitt #mutimiteszel_ir #árgyellánmartonedina #instafood #instahealth #instahun #hungariangirl #healthymominthekitchen #healthylifestyle #healthymom #ilovemylife #chszámolás #fogyáséhezésnélkül #fogyókúra #életmódváltás #kitchen #receptek #egészségeséletmód #pizza #teljeskiőlésűpizza
Cheers to Kids Healthy Week! 🎉 Let’s inspire our kids to be champions of their health with tasty recipes, playful activities, and lots of love. #KidsHealth #WellnessWednesday #healthykids #healthyfood #healthylifestyle #healthyliving #momlife #healthy #nutrition #healthymom
Инсулиновата резистентност е състояние, което възниква в тялото ни, когато клетките не реагират ефективно на инсулина, хормон, който регулира кръвната захар. Клетките не могат да използват глюкозата от кръвта за енергия е за да компенсира този недостиг и панкреасът произвежда повече инсулин. Често се свързва със затлъстяване, заседнал начин на живот и генетика и ако не се лекува може да доведе до диабет тип 2. За диагнозата му човек трудно би разбрал сам, тъй като са нужни направата на тестове. Въпреки, че аз самата имах Гестационен Диабет през третата си бременност и при прием на продукти с висок Гликемичен Индекс предизвикваха у мен чувството на гадене, жажда, смяна в настроението и обратното при ниска кръвна захар получавах хиперглекимия, опасна както за мен, така и за бебето ми в случая. В този момент се наложи запознаването ми с всички теми по случая, както и храни, метаболитни състояния и превенция от моя страна. За да не прогресира ИР в Диабет тип 2 е нужна промяна в начина на хранене и тя трябва да бъде постоянна! Днес 2г по-късно вече нямам промени в захарта! Ето защо наскоро приех случаят на своя близка страдаща от ИР присърце и двете заедно се опитахме да провеним навиците й до степен на самоконтрол от нейна страна. Успешно! 👌 Ако и вие имате ИР и се чудите как да я надмогнете, наложете промени в начина си на живот, като редовни упражнения и балансирана диета, които могат да помогнат за подобряване на инсулиновата чувствителност. А за повече въпроси ми пишете!🫶 . . . #onlinecoaching #fitmama #healthymom #healthylifestyle
More 10 miler fun!! And what would have been the most epic finish ever if people kept moving 😭 #icandohardthings #thesparklesquad #teamsparkle #stillirun #stillirunambassador2024 #coachkatiebootygoals #motherrunner #bamr #activemama #soberrunner #alcoholfree #plantbasedrunner #healthymom #fitmom #youcandohardthings #momsrunthistown #medicalmom #extraneedsmom #bestrunningfriends #disneyrunner #rundisney
1) Massage: Opt for a lymphatic massage for mom this year. Help her system clear some toxins and have her feeling great! 2) Tea: Get her some organic detox teas. This way she can relax and help her system at the same time! Some great ones would be dandelion, milk thistle, or nettle. 3) Clothes: Give her a gift card to a great company with organic cotton, linen, or wool. Pact always has a wide range from dresses to sweats and everything in between. 4) A comfy blanket or bath robe: “Makemake” has organic knit blankets that are perfect for curling up with a book and “Under the Canopy” has the best organic cotton robes for a home spa day! 5) Natural Beeswax Candles: They smell great naturally or some have essential oils mixed in. Wonderful for the home and helps avoid artificial fragrances! 6) A water filtration system: There are full home water filtration systems available, but if that’s out of your budget, a bath or shower filter is always helpful and decreasing toxins and chlorine exposure. Let mom enjoy a nice warm bath without it negatively affecting her thyroid! 7) Pots and pans: If she loves to cook, stainless steel and cast-iron are always a great gift. 8) Books: there’s plenty of wonderful parenting, health, or self improvement books she may be interested in. A few ideas are “The Body Keeps The Score”, “Atomic Habits”, “God’s Preventative Medicine”, and “Hunt, Gather, Parent” 9) Destress: Help mom to slow down and destress. One way I like to do this is print out all the photos from the last few months and put them in the family photo album. Look through all the pictures and get those stress levels down with great memories and funny stories. Pick something she likes to do that maybe she can’t do very often and spend the day doing it. 10) Ditch and Switch: If she’s on a health journey and still hasn’t switched to less toxic personal care items, help her find great alternatives to switch to. Dr. Bronner’s soaps, beef tallow lotions, or even organic cotton period underwear or pads from Rael or The Period Company can all be great options. #mothersday #crunchymom #mothersdaygift #destress #toxinfreehome #healthymom
Sundays character stops post 2! So many great ones and so fun to have so many friends in each picture! #icandohardthings #thesparklesquad #teamsparkle #stillirun #stillirunambassador2024 #coachkatiebootygoals #motherrunner #bamr #activemama #soberrunner #alcoholfree #plantbasedrunner #healthymom #fitmom #youcandohardthings #momsrunthistown #medicalmom #extraneedsmom #bestrunningfriends #disneyrunner #rundisney
Remember you own and generate your energy, words, and actions. No one is driving your mindset but you. If you struggle with that, then create it. If you need help with that motivation, you know where to find me 😉 #mindsetmotivation #motivation #positivevibes #positiveaffirmations #fitnessjourney #strongmind #healthandwellness
Listos para empezar celebrar a mamá con postres FIT especiales ❤️ SIN AZÚCAR, SIN HARINA y SIN GLUTEN #fitmom #healthymom ¡Haz tu pedido por DM o escríbenos al WhatsApp 📲4978-9129 📍MetroPlaza CAES 📍Plaza Futeca z.14 📍Las Plazas Majadas 📍Spazio z.15 📍Blu Plaza, San Cristóbal 🚚Envío a domicilio de 9am–6pm #getfitbakery #dessert #healthy #fit #nosugar #fitmom #healthymom #mothersday
✨When I was a young fitness instructor in my 20s I believed that confidence came from having rock hard abs and the number on the scale. Don’t get me wrong, if I told YOU, that you were crushing it and doing amazing…I meant it! I’m talking more about how I judged myself. The irony is while I had the ability to teach tons of classes per week, do my own workouts, constantly make healthy meals and focus on my own self and body I actually judged myself MORE. Wouldn’t wear crop tops, and if complimented I didn’t believe it. Fast forward to 36 year old Courtney. 2 babies in 20 months. 2 c-sections. 2 entire years breastfeeding (and still going!). Workout when I can. Which is usually power walks with the littles and quick 10-30 minutes of whatever I can fit a few times per week. And of course teaching my classes which are a great built in workout. But it’s now that I wear the crop tops. Post pics in bathing suits with our kids and focus more on the happy faces than how my mom tummy looks. I’ve learned that confidence comes from beneath the skin and I genuinely believe it. Taking care of your body for health and longevity to spend many wonderful years is our goal. Take care of your body, and wear your body proud. Believing in yourself is the confidence. Finding pride in where you came from is your confidence. Owning who you are and letting your light shine is your confidence. If someone compliments you, say thank you and believe them! And if you show up for yourself. YOU are crushing it! #realblondeMOMent #therealblondemomshell #bostonfitness #healthymom #loveyourbody 📸 @giulianagilardo
“✨ ‘Engage your core!’ ✨ We hear this all the time, but do we know what that actually means and how to do it safely as moms in all phases of pregnancy and postpartum? 🤷🏽♀️ Today, we broke down ‘engaging your core’ to talk about the system as a whole and how breathing is incorporated. We even had some real life feedback with visuals 🎈 that put meaning to the phrase! (Thanks @addieholzmann!) Our coaches at S.L.A.M. are all specifically trained in pregnancy and postpartum fitness on top of your SLAM Boss being a @pregnant.postpartum.athlete coach 💪🏽🙌🏼 While we pride ourselves on being mother athletes, our favorite aspect of S.L.A.M. is being able to tailor each exercise to where each woman is at in her pregnancy and postpartum journey (and mamas, postpartum lasts forever 😉) so that our bodies can heal and show us just how strong they truly are 🤩 Come join us!! 🩵” - @s.l.a.m.indy
I’ve got tickets to the mummy gun show. Even if my kids laugh and say they’re small. I don’t care! It’s a funny reminder that my whole exercise and health journey started with (a still present today) issue in my right shoulder. I have a small tear and surgery wasn’t really an option. Building strength was the way forward. But I distinctly remember sitting in the physio’s office. Mum of two small toddlers trying to navigate life back at work. Me saying I just had no time. The Physio challenging me that if nothing changed, nothing would change and how was I going to create 3 x 30 min times in my week for the exercises I needed. So that’s how I started. Getting up earlier so I could have 30 mins - 3 times a week. So my shoulder could be better managed. From little things - big things grow 😍 Start that small healthy habit for you. You never know where it will take you. But I guarantee you’re worth it. ❤️ #mid40sfitness #perimenopausefitness #healthymom #healthymum #notarunday #strengthtraining #healthandwellness #balance #bouncingbackfromburnout
We focus on improving so many things in our lives. Our homes, our wardrobes, our cars, our relationships, our social life, our routines, our friendships, and yet, we tend to put our bodies last on the list. Consider your body like you would a home or a car. Is it time to renovate/remodel? Is it time to put gas in the tank and change the oil? We live with our bodies for the rest of our lives, so let's start treating it like it's gonna last 100 years, shall we? Dm me "renovate" and I'll know you're ready to put your body first! #summerbod #exercise #fatloss #holistichealth #fitness #healing #weightlosstransformation #weightlifting #protein #anxiety #weighttraining #divorce #bodybuilding #macros #personaltrainer #fatloss #strengthandconditioning #midlife #energy #fitmom #mentalhealth #fitinspiration #cardio #vitamins #protein #guthealth #bloating #healthylifestyle #healthymom
Taking a break from posting about Disney while I run Richmond Ragnar this weekend! #icandohardthings #thesparklesquad #teamsparkle #stillirun #stillirunambassador2024 #coachkatiebootygoals #motherrunner #bamr #activemama #soberrunner #alcoholfree #plantbasedrunner #healthymom #fitmom #youcandohardthings #momsrunthistown #medicalmom #extraneedsmom #bestrunningfriends #disneyrunner #rundisney
Sunday morning was the Hakuna Matata 10 miler! Character stops post 1/2! #icandohardthings #thesparklesquad #teamsparkle #stillirun #stillirunambassador2024 #coachkatiebootygoals #motherrunner #bamr #activemama #soberrunner #alcoholfree #plantbasedrunner #healthymom #fitmom #youcandohardthings #momsrunthistown #medicalmom #extraneedsmom #bestrunningfriends #disneyrunner #rundisney
Here are our vendors for the Strong as a Mother event!😍💪 👉🏻 Save the date! May 8th, 4pm-8pm 👉🏻Sunday we will post our class schedule at 5pm for you to register on the Mindbody App... so make sure to hop on that! 👉🏻Stay tuned for everyone's specials AND one big giveaway👀 Tag all your female friends and start counting down!😍 #strongmom #fitmom #fitness #strongwomen #momswholift #momlife #fitnessmotivation #workout #strong #fitnessjourney #fit #girlswholift #fitfam #motivation #healthylifestyle #mom #mombod #fitmoms #postpartum #strongwoman #strongnotskinny #boymom #fitlife #strongmoms #momstrong #healthymom #weightlossjourney #goals #womenwholift #postpartumbody
The months after pregnancy are vital for the well-being of both mom and baby. Prioritize self-care to support your physical and emotional well-being during this important time. #healthymom #healthybaby @generatehealthstl @stlouisihn
Taking care of your oral health during pregnancy isn’t just important—it’s essential! 🤰✨ Regular dental check-ups can help prevent gum disease and other oral health issues that may arise during this time. Remember, a healthy mouth leads to a healthier pregnancy. Schedule your dental appointments today! 🦷 ☎️ • Doral: (786) 615-6459 • Cooper: (954) 434-3229 • Plantation: (954) 271-2855 #PregnancyDentalCare #OralHealth #HealthyMom #SanitasDental
A gorgeous morning for a mindfulness hike at McKelligon Canyon! 🌞
It’s Fri-YAY! Big part of the M.O.M.S. programs?! Celebrating WINS!! Each week wins are different. Some days a win is just getting through the day. Today we celebrate these two ladies putting in the work, making steps toward their goals, and feeling better in their own skin, each and every day 🫶 Happy to be on this journey with you, it’s beautiful to see you blossom 🌸 Want to know what it feels like to celebrate wins instead of walking across plateaus?! DM me WIN! Lets reclaim your self and redefine your journey 🫶 #MomLife #PostpartumJourney #PostpartumFitness #FitMom #HealthyLiving #WeightLossJourney #HealthyMom #FitnessGoals #MomFitness #FitOver35 #BodyAfterBaby #FitAndFabulous #MomsWhoLift #PostBabyBody #PostpartumWeightLoss #WellnessJourney #MomsOnAMission #HealtheyHabits #StrongMom #SelfCare
Question Answered 🙋🏼♀️ Learn about our private practice and what we are all about! Located in the serene Stuart, FL our private practice offers a safe haven for healing, both in-office and virtually (allowing us to serve individuals across the state of Florida). Our practice specializes in women’s mental health with advanced training and certification in perinatal mental health. Whether you’re a navigating fertility and conception, a new mom in the thick of postpartum, a busy mom seeking support, a couple navigating perinatal challenges, or longing for the camaraderie of group therapy, we’re here for you. From managing stress and anxiety to fostering deeper connections and personal growth, we are dedicated to guiding you towards whole wellness. Reach out today - you don’t have to go through this alone! #WholeCounseling #WellnessJourney #StuartFL #VirtualTherapy #Empowerment #Motherhood #MomLife #postpartum #PostpartumRecovery #newmom #MomCommunity #MomSupport #MaternalMentalHealth #MomsofInstagram #MomsWholnspire #MomPower #therapy #MentalHealthAwareness #MommyBlogger #SelfCare #PostpartumDepression #MomsSupportingMoms #MomStrong #HealthyMom #momlifebalance
Two weeks after having my third baby- 228 pounds 3 months post partum- 221 pounds. I have had a hard time losing the weight and couldn’t figure out why. I was doing everything right until I found a doctor who finally listened to me. I was diagnosed with insulin resistance. Now after medication and eating tailored to my condition, I have been able to lose 4 pounds which is unheard of but amazing for me. This is my journey to lose the baby weight, fix my ab separation, and be healthy for my 3 children :) #health #healthymom #transformation #weightloss #weightlossjourney #weightlosspostpartum
Happy 1 year surgaversary to me!! #weightlossjourney #healthylifestyle #fit #motivation #healthy #pcosweightloss #workout #healthymom #fitnessmotivation #healthyfood #weightlosstransformation #fit #gym #pcos #fitfam #exercise #healthyeating #weightlossmotivation #transformation #healthyliving #lifestyle #food #gymlife #bariatric #bariatricsurgery #gastricsleeve #vsg #vsgfamily #75hard #momlife
Love these Chobani drinks! 😍 #chobani #dallasnutritionist #friscodietitian #dallasdietitian #mckinneymom #mckinneydietitian #healthymom #healthybaby #productreview #momtips #momhacks
Love these Chobani drinks! 😍 #chobani #dallasnutritionist #friscodietitian #dallasdietitian #mckinneymom #mckinneydietitian #healthymom #healthybaby #productreview #momtips #momhacks
Why do so many parents feel good about giving their kids ORL products?? 🥰🩷 Children of all ages can brush safely with our Fluoride-free toothpaste for kids formula that naturally fights cavities and kills bacteria with organic xylitol and strengthens teeth with vitamins and minerals. Compare the ingredients of your current toothpaste and mouthwash to ORL's organic oral care today! #nontoxic #organic #naturalingredients #hydroxyapatite #hydroxyapatitetoothpaste #organicproducts #fluoridefree #fluoridefreetoothpaste #healthytips #healthylifestyle #wellness #healthymom
A little Friday pick me up. 😍🍩 #homemadedonutholes #cinnamonsugar #fitmom #healthyliving #momoftoddlers #healthymom #friday
#thisis51 Every year I take pix on my B Day. To view myself…my progress…my growth. But most of all to show that it is possible to stay healthy and keep your physique even at my “mature” age 🤣🤣🤣 • #fitat51 • • • #fitnessmotivation #fitnessiourney #shredded #gym #gymmotivation #bodybuilding #bodypositivity #bodytransformation #bodybuilderslife #bodybuilder #zyzz #aesthetics #grind #pushyourself #explore #viral #reels #muscle #pump #veins #reelsinstagram #fyp #CoachTFitness #healthydad #healthymom #sunsoutgunsout #herbabeast7
A little Friday pick me up. 😍🍩 #homemadedonutholes #cinnamonsugar #fitmom #healthyliving #momoftoddlers #healthymom #friday
I wanted the flat stomach so f’n bad. I would envision myself in a red bikini with the perfect body on the beach in pure bliss. I put all my worth into how my body looked. I killed myself every summer trying to achieve it & because it didn’t look how I thought “perfect” looked I never felt good enough. This left me feeling super anxious & self conscious about my body. The voice in my head was so loud & the feeling of people staring at me was so intense. It feels like when you’re in a bikini there’s a magnifying glass right on top of you & everyone can see all the things you don’t like about your body. But they’re definitely not. most people are thinking about their own or about something totally off the spectrum of bodies. I look back at my at my 20s and realize that every summer I was always restricting food and tracking macros but all I wanted was to feel good on my body and eat what I wanted. After having my son & losing the postpartum weight I came to a crossroads. I could continue to diet for the “perfect body” & continue carrying this burden I’m putting on myself or I can focus on being a healthy great mother & let go. I chose to let go of something I’ve heals in to for most of my life & it was the best decision ever. I can proudly say this is the most confident I’ve ever been on the beach in a bikini, I’m eating freely with no restrictions & the happiest ever in my life. Letting go was the best decision I’ve ever made. 💕 #bikinibodymommy #softbelly #dietculture #dietculturedropout #dietculturesucks #selflove #stronggirls #fitmom #bodypos #bodypositive #beachbody #bikinilifestyle #selfworth #aeriereal #healingjourney #healthymom #morethanabody #normalizenormalbodies #youareenough #allbodiesaregoodbodies #realbodies
Hey Big Sippers! How cute is our Little Sipper here?!😩😍😍😍 She was standing in front of my table looking very focused for a few mins while her mommy shopped til she turned her tablet around & showed me her Chrissie’s Tea Cup sign she created.🪧🥹🩷🩷🩷 She wants you all to know that we’re all settled & set up so come out to Clark Park & shop our delicious tea blends til 5pm! And that our fabulous “Taurus Tea” is now 15% off all Taurus Szn in-person AND online!♉️☕️💕 Shop 24/7 at ChrissiesTeaCup.com!💻☕️♉️🩷 #ChrissiesTeaCup #PiscesMemes #ChrissiesBaby #Astrology #TeaTime #TeaLover #FancyTea #FemaleOwned #HealthyMom #LooseLeafTea #BusinessMom #Spring #CrystalLover #Sunflower #Philadelphia #ZodiacSigns #AriesSeason #Blessed #EasterSunday #Foodie #Organic #England #SipsTea #Easter #France #April #Homemade #Taurus #Love