Have you ever heard of 'exercise snacking'? 🤔 It's not so much about munching on granola bars, but enhancing your fitness with quick, intense bursts 💥 of activity throughout your day! This type of physical activity is a concept that @andrewhuberman and @drandygalpin describe as mini workouts you can squeeze into your schedule anytime, with no warm-up required! They're safe, efficient, and effective, helping you level up your fitness routine and excel in all of your physical pursuits. Ready to get snacking? 🏃♂️ 👟 Cardio Snacks - Keep your heart pumping strong with exercises like sprinting up stairs or dashing to your car in the parking lot. These brief bursts of cardio keep you primed for endurance activities! 💪 Muscular Endurance Snacks: Strengthen those muscles with exercises lasting 1-3 minutes, like a wall sit or if you have the range of motion, hanging from the monkey bars with your kids to see who can hang on the longest! Ready to snack your way to better health? DM to get started! 📩
#sportscience #sport psychology #somaticexperincing #drandygalpin
Dr Andy Galpin is one of the leading exercise and performance scientists. He outlines the importance of leg strength, grip strength and VO2 Max as we age. Find him on YouTube and all social media platforms. #DrAndyGalpin - #agingwell #thepillarsofhealth #improvehealth #yourhealthmatters #livingaktive #physicalhealth #healthandfitness #health #exercise #qualityoflife #dailyexercise #beconsistent
What does this means? It means that there is always, always a significant benefit to exercise, even if you are in your 80s and 90s! It's never too late for you and you are never too out of shape to start. #drandygalpin #Andy Galpin #quotes #smartbodyquotes #smartquotes #smartbodypilates #smartbodypilatesstudio
💪 Ready to get in shape with Dr. Andy Galpin? His complete workout plan is here! 🏋️ Learn the importance of back-to-basics training and how to design an effective fitness program. Get started today! 🔗https://www.thebircherbar.com.au/blogs/musings-muesli/andy-galpin-workout-plan #fitness #workout #DrAndyGalpin
“Healthy living through chemistry still requires healthy living.” If you know me then you know why this particular quote resonates so deeply with me. This 6 part Guest Series on @hubermanlab with @drandygalpin was hands down the best podcast series I’ve ever listened to. Sincere thanks @hubermanlab and @drandygalpin. 🙏🏼 #hubermanlab #drandygalpin
🌟 Get ready to lift the veil on muscle myths! 🌟 Think building muscle is all about lifting the heaviest weights? Believe that taking a break from the gym erases all your gains? Or that your muscle fiber type is set in stone by genetics? Prepare to have your mind (and muscles) flexed with some myth-busting truths! 📚 Enter the enlightening realm of "Busting Muscle Myths," masterfully penned by Dr. Andy Galpin and team. Powerhouses in muscle mechanics, considered gurus when it comes to the science of muscle. Their insights are not just revolutionary for athletes but resonate deeply with those in the pursuit of health and longevity. Let's break down the myths that the paper shatters: Muscle Mass Without Mass Weights? Yes! The article lifts the weight off the old-school belief that only heavy lifting leads to muscle gains. The research flexes the fact that muscles can grow under various training loads, not just the heaviest dumbbells.h The comeback is Stronger than the Setback: Fear not the gym hiatus! The article introduces us to "muscle memory," where muscles remember their strength from epigenetic changes, making your comeback quicker and stronger. Muscle Fiber Flexibility: Your muscle fibers aren't just a genetic hand you're dealt. They're more like a deck you can shuffle with the right training, switching from slow-twitch to fast-twitch as you fine-tune your workout routine. 🔗 Ready to challenge what you know about muscle science? Your journey to smarter training begins with a click. Read the full article - link in the bio #MuscleScience #DrAndyGalpin #FitnessRevolution #RepRoomResilience #MythBusters #StrengthTraining
"SPORTS RECOVERY should begin IMMEDIATELY as TRAINING ENDS – it’s where the real progress and results emerge..." Dr Andy Galpin #drandygalpin , Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy, and endurance performance. Click link in comments to listen to an interview with Andrew Huberman #Hubermanlab . . . . . . #drandygalpin #hubermanlab #muscle #muscles #musclerecovery #musclerecovery💪 #musclerecoverytime #musclerecoveryfuel #musclerecoverytips #musclerecoverybalm #musclerecoveryfood #sportsrecovery #sportsrecoveryspa #sportsrecoverydrink #sportsrecoveryannex #sportsrecoverylounge #sportsrecoverystrong #sportsrecoverymassage #sportsrecoverytherapist #sportsrecoveryspecialist #sportsrecoverysystem #epsomsalts
Have you been hearing about Contrast Therapy, but don't know where to begin? Check out our new blog post that's all about it! https://forestcooperage.com/2023/08/hot-cold-contrast-therapy-at-home/ Featuring a simple protocol from our talented and knowledgeable friend @drandygalpin, this will get you on the right track. You likely know we build saunas, but did you know we build cold plunges too using the same beautiful western red cedar? Get in touch to learn more! #contrasttherapy #barrelsauna #coldplunge #coldplungetherapy #coldplungepool #sauna #wellnessjourney #wellnessthatworks #wellnesswarrior #wellnessfitness #wellnesstips #mentalwellness #wellnessgoals #wellnesswins #wellnesslife #holistichealthandwellness #bcwood #saunatime #saunalife #saunalove #andygalpin #drandygalpin #andrewhuberman #joerogan #drandrewhuberman #allinpodcast #susannasoeberg #susannasoeberg
The 3-5 concept by Dr Andy Galpin: https://www.youtube.com/watch?v=IAnhFUUCq6c&t=4130s #hubermanlab #drandygalpin #injuryprevention #strength #power #physiotherapy #tadasanaphysiotherapy #thegluteacademy #littlebay
Fat Loss Training. Gettin skinny, droppin dimes, sheddin LBs, becoming less of yourself. Call it what you want, but hear these words loud and clear. The scale tells you what the deal is so you can do something about it if you choose. Get busy with the work so you can get busy polluting the atmosphere with all that carbon. #weightloss #Drandygalpin #fitness #hardwork #weightlosspollutes #lesscarbon
Exciting news, everyone! 🌟 As a holistic health coach, I'm always on the lookout for groundbreaking research and strategies to help you optimize your fitness routine. Today, I want to share with you the fascinating theory proposed by Dr. Andy Galpin, a renowned exercise physiologist. 🏋️♂️ Dr. Galpin suggests that for those of us with busy schedules, a mere 20 minutes of focused exercise followed by 4 hours of rest can yield incredible results. 🌙 🧠 How does it work? Well, during those intense 20 minutes, our bodies enter a state of metabolic stress and trigger powerful physiological adaptations. Then, during the subsequent 4 hours of rest, our muscles repair and grow stronger, while our overall energy expenditure remains elevated. 💪 This approach holds great promise for working individuals who struggle to find time for longer workout sessions. It allows us to efficiently maximize our fitness gains without compromising our hectic schedules. 🌞 So, if you find yourself pressed for time but still want to make progress towards your health goals, give Dr. Galpin's theory a try! Remember, quality over quantity is key. Focus on intensity, proper form, and recovery. 🌿 As a holistic health coach, I'm here to guide and support you on your wellness journey. If you'd like personalized advice or have any questions about incorporating this strategy into your routine, feel free to reach out! Let's embrace this innovative approach and discover new ways to prioritize our well-being. Together, we can achieve balance, strength, and vitality! 💚 #HolisticHealth #FitnessRevolution #DrAndyGalpin #20Minutes4Hours #OptimizeYourRoutine #WellnessJourney #healthylifestyle #healthtips #wellness #wellnessthatworks #exercise #holistichealth
Exercise Snacks! Have you heard of them? I'm not talking about donuts you eat between sets! Haha! Exercise snacks is a term growing in popularity and a method used by beginners and advanced athletes as well! Most of us are super busy and can't imagine or are literally not able to spend 15 minutes exercising. Sure we might have the time but we're burnt out mentally and physically. Exercise snacks are quick bouts of exercise (under 1 minute) or even 20 seconds! This could be as simple as running up the steps at the office 3x a day. Do this for a week and you can actually start seeing improvements in your cardiovascular health as well as cognitive abilities. You know that brain fog after you've been sitting at the computer for too long?! This 20 second bout of exercise can help alleviate that! You know what the best part is? You don't need a GYM and you don't get SWEATY and hence need a shower. I first heard about this from @DrAndyGalpin during a @hubermanlabs interview. Here's a quick video that explains it in more detail: https://twitter.com/hubermanlab/status/1620910591325126656?lang=en So go ahead and get snackin'! #exercisesnacks #weightloss #joeboylecoaching #weightlifting #fitness #nutrition #weightlossjourney #weightlosstransformation #walkingformentalhealth #walkingforweightloss #10000steps #walkingformentalhealth #exerciseforsecurity #habits #routines #exercise #personalcoaching #coach #diet #drandygalpin #hubermanlabs
𝙻𝚒𝚏𝚎 𝚑𝚊𝚜 𝚒𝚝𝚜 𝚞𝚙𝚜 𝚊𝚗𝚍 𝚍𝚘𝚠𝚗𝚜. 𝚆𝚎 𝚌𝚊𝚕𝚕 𝚝𝚑𝚎𝚖 𝚂𝚀𝚄𝙰𝚃𝚂. 🎙️Thank you to Dr. Andy Galpin & Andrew Huberman for the inspiration for this IG post and the education and knowledge. 🏋🏻♂️ 🏋🏻♂️ 🏋🏻♂️ #hubermanlabpodcast #drandygalpin #andrewhuberman #exercise #exercisescience #exerciseroutine #specificadaptationtoimposeddemands #saidprinciple #specificadaptation #exercisechoice #exerciseorder #exercisefrequency #progressionnotperfection #volumetraining #exerciseintensity #restisresistance #restisimportant #strengthandconditioningcoach #personaltrainernyc #personaltrainerbrooklyn
"EXERCISE SNACKS" cardio, energy, and cognitive benefits About 20 seconds, 3 times per day Full exertion Stairs, run, Jumping Jacks, burpees or whatever. Just try to really push it. #hubermanlab #andrewhuberman #drandygalpin #fitness #exercise #exercisesnacks #workout #health #exercisescience
Dr Andy Galpin is right with this Monday Motivation! It isn't just athletes who need to train. If you have a body, then training will help to enhance your movements and make you feel better! So start the journey now! #drandygalpin #andygalpin #motivationmonday #ultimatestrength #ultimatestengthgym #gym #personaltraining #personaltrainer
”RICHTIGE FLÜSSIGKEITSZUFUHR ZUR STEIGERUNG DER GEISTIGEN UND KÖRPERLICHEN LEISTUNGSFÄHIGKEIT (BEI ANSTRENGUNG). - Es gibt eine Fülle von Daten, die belegen, dass die richtige Flüssigkeitszufuhr es allen Zellen, Geweben und Systemen des Körpers ermöglicht, optimal zu funktionieren, und dass eine nicht optimale Flüssigkeitszufuhr die Leistung beeinträchtigt. Die meisten Menschen hydrieren vor und nach der Anstrengung, aber auch die Hydration während der Anstrengung ist entscheidend - und der Faktor, den die meisten von uns (...) übersehen. - Die Galpin-Gleichung - benannt nach @drandygalpin von @hubermanlab - ist ein grober, aber zuverlässiger Leitfaden für die richtige Flüssigkeitszufuhr während der Anstrengung. (Dies ist NICHT zur Berechnung der täglichen Gesamtmenge). - Faktoren wie Hitze, Intensität der Anstrengung, ob Sie Flüssigkeit im Darm vertragen usw. spielen natürlich eine Rolle, aber wenn Sie einfach versuchen, 2ml pro kg Körpergewicht alle 15-20 Minuten zu sich nehmen sollten (im Durchschnitt; d.h., Sie können diese Menge alle 30 Minuten verdoppeln oder in kleinen Portionen langsam über die Zeit einnehmen), wird sich Ihre Leistung im Vergleich zu einer geringeren Wasseraufnahme verbessern. - Hinweis: Ja, Elektrolyte sind wichtig und ja, dies kann zu vermehrtem Wasserlassen führen, und nein, Sie müssen sich nicht zwanghaft anstrengen; Sie können dies einfach als Richtwert verwenden, um festzustellen, ob Sie bei geistiger und/oder körperlicher Anstrengung *insgesamt* ausreichend hydriert sind. - (...) - All dies wird in der hubermanlab-Podcast-Gastserie mit @drandygalpin selbst ausführlich diskutiert. Sie finden sie auf hubermanlab.com in allen Formaten (und mit Zeitstempel, damit Sie schnell zu den Themen navigieren können, die Sie am meisten interessieren” (Huberman A. 2023). #hubermanlab #hubermanlabpodcast #huberman #drandygalpin #sport #sportperformance #performancetraining #athletiktraining #coach #coaching #athlete #athleten #athletenutrition #ernährung #ernährungsberatung #hydration #hydrieren #sporternährung #ernährungsplan
Sleep better by tomorrow by increasing the intensity level of your workout. You only need to have one intense workout every week to get the benefits. What are you waiting for - next time you wake up, do jumping jacks, fast running, biking or any other activity that you like and push your heart rate up! #longevity #sleepbetter #30minuteshiit #sleepdeeper #drandygalpin #andygalpin #longevity_today
Post workout porridge🥰. Oats, organic green superblend, berries and seeds topped with mixed seeds and oat milk. Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood. A healthy diet typically includes nutrient-dense foods from all of the major food groups, including lean proteins, whole grains, healthy fats, and fruits and vegetables of many colors. Everyday grateful ❤️🙏 #nutrition #naturya #vitamins #nutrients #healthyheart #healthybones #healthy mind #strengthtraining #squats #weights #workout #hypertrophy #strength #fitness #replenish #refuel #eatclean #healthyfood #sweettooth #breathingwhilelifting #breathworkcoach #mindsetcoach #coach #startthedayright #getmoving #keepbreathing #drandygalpin #kinesiology #supplements #mechanics
Absolutely love listening to podcasts about this stuff. So many @hubermanlab ones to choose from. Always come away from them more knowledgeable and more motivated. . Just waiting on @rossedgley to start doing them more now! . #podcasts #hubermanlab #drandygalpin #workinprogress #strength #conditioning #resistance #gym #training #exercise #workout #power #fitfam #fitness #motivation #selfimprovement
Just sitting and breathing and enjoying the view after my first open water swim of the season. I’ve recently learned about the potent effect post-exercise deregulation has on the body’s rate of recovery. In short, as soon as possible after a workout take 3-5 minutes to do some intentional breathing with minimal external stimulus. Save selfie-taking and uploading to Strava for afterwards to maximize your training efforts. #openwaterswim #hubermanlab #drandygalpin #deregulation
@drandygalpin recently joined me on @thefertilelifepodcast to discuss living optimally, and the information he shared was incredibly helpful. Whether you’re embarking upon a fertility journey or not, it’s important to optimize your health and longevity! Visit the link in my profile to hear the full interview, then be sure to let us know which of his tips you found most useful👇
💯 MUST-LISTEN to @DrAndyGalpin on the @HubermanLab Podcast! ✖️ 🔥 They go over everything in Strength Training, Breathwork, & Program Design in this DOOZY of a podcast!! ✖️ ✅ Make sure to give it a listen!!! ➖ #breathwork #strengthandconditioning #strengthtraining #recoverytreatments #physio #rehab #prehab #physiotherapy #sportsphysio #sportsphysiotherapy #sportsphysicaltherapy #sportsperformance #sportperformancetraining #hubermanlab #drandygalpin
There is an important reason @drandygalpin says you should be weighing yourself before and after workouts. Click the link in my bio to find out! #hydration #drandygalpin #h20 #electrolytes #lmnt #robbwolf #mma #joerogan #agelessathlete #trainsmarternotharder #endurance #jointhefloch
"It's time to stop, take a breath, and hit the reset button in a big way" #getoutsideandplay 📚🤓💡 . . . . . #BrianMackenzie #DrAndyGalpin #PhilWhite #unplugged #bookclub #greatread
Talking with Tatiana “Bad Decision” Suarez about working with @drandygalpin & getting her new nickname 😂 Episode 81 for more. Subscribe everywhere you get your podcasts for the full interview! 🎙
“We can use fitness technology as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses us out.” – @drandygalpin on @wellnessforce Radio episode 134 with host, @trent_sd. . ☝ Tap the link in the bio to listen to the full interview
Talking with @drandygalpin about @tonyfergusonxt unique training methods & @lilheathenmma take on training with Tony 💪 Episode 70 for more with Andy! Click the link in our bio & subscribe 📺🎙
Tips and suggestions for staying clear of BS and finding reputable sources of fitness information. - Knowledge lays the foundation, so finding reputable sources is important. - I will note, these aren’t definitive. For example, reputable people like @biolayne will put “see the link in description for training programs”, but he is a great source of information. - Use your best judgement, but these are some awesome starting guidelines. - I’ll list some people who are reputable below! - @biolayne @susanniebergallfitness @syattfitness @drandygalpin @sarahh_ford @keithkraker @hollytbaxter @drnadolsky @rpdrmike @mathasfitness @noahdavidlee @bodybyryanfitness - #fullaffectfitness #infowithaffect #traininginfo #trainingtips #fitnessinfo #fitnesstips #workoutinfo #workouttips #healthinfo #healthtips #biolayne #syattfitness #susanniebergallfitness #bodybyryanfitness #drandygalpin #mikeisraetel #sarahford #keithkraker #hollytbaxter #mathasfitness #noahdavidlee #training #workout #fitness #health #muscle #strength #gains #knowledgeispower #knowledgeispower
So with New York being the epicenter of the coronavirus pandemic in the United States, we are all stuck here riding this thing out. What is everyone doing while they are quarantined? . . . Episode 70 for more of us picking @drandygalpin brain on the coronavirus 📺🎙 Subscribe everywhere you get your podcasts!
Episode 70 we channeled our inner news anchor & got dressed up because we were talking to a PhD 😂 @drandygalpin wasn’t impressed. @menacebermudez rocking a jacket from @srgfashion 🔥 while Stan the Man rocks a shmedium jacket he found in Menace’s closet 🤦♂️ . . . Subscribe everywhere you get your podcasts for the full episode 📺🎙
Episode 70 we picked @drandygalpin brain about the coronavirus. Click the link in our bio & subscribe for more 📺🎙
Want to build glutes worthy of dem booty shorts? After a heavy lunge or squat day add in 4 or 5 circuits of: rope cable pull throughs, goblet squats and deadlift mid holds. Run through these with minimal rest. Your butt will be thanking me later! Follow me for more workouts and advice! Video is sped up 2X. Listening to @drandygalpin. #glutes #gluteworkout #circuit #circuittraining #ass #growyourglutes #kettlebell #kettlebellworkout #kettlebelltraining #resistancetraining #training #soundsciencestrength #pulls #gym #gymtime #gymmotivation #workoutmotivation #workoutroutine #hamstringworkout #quad #garagegym #exercise #exercisemotivation #guyswithglutes #justdoit #quickworkout #doms #drandygalpin
Last set of lunges out of 5. Probably the heaviest I've ever gone with lunges (115lb). 8 reps per side. Starting to fall apart and that's when you really need to try to keep it together and push through. Listening to some phys from @drandygalpin. #soundsciencestrength #strength #training #lunges #lungesandsquats #glutes #gluteworkout #legday #barbell #strengthtraining #8reps #hypertrophy #muscle #musclebuilding #keepitheavy #unilateraltraining #exercise #exercisemotivation #workoutmotivation #workout #lunging #gym #gymtime #gymmotivation #loseweight #lift #dying #sore #garagegym #drandygalpin
In today's current events, we talk about Instagram removing likes, Chinese internet hackers infiltrating SMS messaging, an entrepreneur who capitalized on a Krispy Kreme Donuts opportunity, and a helpful and efficient 20-minute kettle bell workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ For real life experience, Slager highlights his nutrition and coaching seminar with Dr. Andy Galpin, and Tim talks about a new initiative he is starting at work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ In book talk, Tim talks about a strategy to overcome nervousness from "Mind Gym" by Gary Mack, and Slager talks about changing for the better in your relationship, reflecting on "Getting the Love You Want" by Harville Hendrix. #newepisode #newpodcast #newpodcastalert #newpodcastepisode #offthedomeradio #otdradio #offthedome #instagramremoveslikes #chinesehackers #krispykremeentrepreneur #drandygalpin #krispykreme #kettlebells #kettlebelltraining #kettlebellworkouts #overcomenervousness #gettingtheloveyouwant #mindgym #emotionalintelligence #nutritioncoaching #programdesign #coaching #fitness #empowerment #healthandwellness #entrepreneur #entrepreneurship #selfimprovement #gettingunstuck
What a 🧨 weekend of learning with @drandygalpin So much knowledge on how to Maximize Human Performance in so many different ways it was ridiculous 🤯 To each and every individual who attended and helped with this weekend: THANK YOU! People were present in this room from all over the US, coast to coast. It’s that drive and dedication to learn and be better that is truly inspiring 🙏 #drandygalpin #maximizinghumanperformance #mhp #drive #dedication #alwayslearning #knowledge #context #optimize #adapt #itdepends #goals #cookbakerchef #nsca #strengthandconditioning #coaching #motivationalinterviewing #resiliency #chiro #chiropractic #physicaltherapy #athletictraining #humanperformance #performancetraining #performanceplanning #nutrigenomics #crossfitmokena #motuseducation
“We can use fitness technology as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses us out.” – @drandygalpin on @wellnessforce Radio episode 134 with host, @trent_sd. . ☝ Tap the link in the bio to listen to the full interview
Maximizing Human Performance with @drandygalpin starting off Day 2 💪💪 Thanks to @crossfitmokena for hosting! #maximizinghumanperformance #mhp #drandygalpin #goals #itdepends #context #contextmatters #chiro #chiropractic #pt #physicaltherapy #physicalperformance #performancecoaching #nsca #strengthandconditioning #performanceplanning #performanceplans #physiology #exercisephysiology #humanphysiology #muscles #musclephysiology #optimize #adapt #adaptation #musclemaster #motuseducation
Amazing first day! Maximizing Human Performance with @drandygalpin at CrossFit Mokena. Looking forward to tomorrow! #cfmokena #crossfitmokena #drandygalpin #helpothers #crossfit #personaltraining #pt #chiropractic #coach
That day @drandygalpin puts you in his presentation...😂 Context 🔥🔥🔥 #drandygalpin #maximizinghumanperformance #mhp #motuseducation
Maximizing Human Perform with @drandygalpin is under way!!! #drandygalpin #maximizinghumanperformance #mhp #motuseducation
Just had a great chat with @drandygalpin. A brief part of that chat was about how we both dig on breathing mechanics. It brought me back a few years to when I first learned about the power of breathing and the diaphragm and it got me thinking about some of the initial research I read on it (see pics). I continue to learn and grow in this area and know I will definitely learn some more this weekend! 🔥🔥🔥’d up!!! #diaphragm #diaphragmaticbreathing #breath #breathing #breathingmechanics #respiration #intraabdominalpressure #iap #drandygalpin #andygalpin #dns #dnsrehabilitation #pavelkolar #motuseducation
Doing work tonight in my #balegasocks with my @core360belt 🔥 As part of this workout, I focused on control, balance and symmetry 🧘♂️ During my Single Leg RDL’s, I worked on single leg balancing to not put my foot down for the entire set. I wasn’t perfect but I am definitely improving 🤙 Looking forward to learning from the #musclemaster @drandygalpin this weekend to keep improving myself and my clients💪💪💪 #musclephysiology #drandygalpin #maximizinghumanperformance #romaniandeadlift #bulgariansplitsquats #singlelegdeadlift #hangingkneeraises #curtsysquats #cindywod #pullups #pushups #airsquats #squats #core360belt #functionaltraining #dns #dnsrehabilitation #movnat #regionstrength #motorcontrol #qualitymatters #motuseducation
Tale of two bars _____ _ Here at Advantage Conditioning were big, big fans of the Deadlift! We’re also a big fan of using the Hex Bar and a straight Olympic bar when deadlifting. Some real smart people @drandygalpin did a study comparing the differences between these two bars and here is what they found. • Hex Bar: • 2️⃣1️⃣% ⬆️ in quad activation • 2️⃣% ⬆️ in force production • 1️⃣3️⃣% ⬆️ in power • 🔟% ⬆️ in velocity _____ _ Straight Olympic Bar: • 1️⃣4️⃣% ⬆️ in hamstring activation • 2️⃣1️⃣% ⬆️ in erector spinae activation _____ _ The more you know, the more you grow!
@drandygalpin rocking similar gear to UFC beast @tatianasuarezufc There’s a reason Dr. Galpin finds himself in the same room as many elite level athletes. Can’t wait to learn as much as possible from him at our upcoming MHP course. If you want to learn how to be a beast and help people perform at the highest level imaginable, check out this course!!! #drandygalpin #maximizinghumanperformance #performance #strengthandconditioning #exercisescience #exercisephysiology #musclephysiology #optimizinghumanperformance #humanperformancespecialist #motuseducation
Check out this interesting information shared by our upcoming instructor @drandygalpin. If understanding human performance and the many factors that impact this, join us for a 2 day course. To learn more, click the 🔗 in profile ▶ Maximizing Human Performance ---------------------------------------------------- 👨🏫: Dr Andy Galpin 📅: 11/2 - 11/3 🗺: Chicagoland ---------------------------------------------------- . . . #drandygalpin #andygalpin #humanperformance #nutrition #wellness #supplements #movement #training #muscle #workout #strength #sportsperformance #health #weightlifting #crossfit #kettlebells #physiology #exercisescience #exercisephysiology #strengthconditioning #kinesiology #chiropractor #continuingeducation #motusintegrativehealth #motuseducation
Be a part of a unique opportunity to work with Dr Andy Galpin in Chicago as he instructs a 'mastermind style' class…all centered around Maximizing Human Performance. Loaded with practical application, discussion and encouraged Q&A from the group. Grab a friend and sign up, you won't be disappointed. To learn more, click the 🔗 in profile ▶ Maximizing Human Performance ---------------------------------------------------- 👨🏫: Dr Andy Galpin 📅: 11/2 - 11/3 🗺: Chicagoland ---------------------------------------------------- . . . #drandygalpin #andygalpin #humanperformance #nutrition #wellness #supplements #movement #training #muscle #workout #strength #sportsperformance #health #weightlifting #crossfit #kettlebells #physiology #exercisescience #exercisephysiology #strengthconditioning #kinesiology #chiropractor #continuingeducation #motusintegrativehealth #motuseducation @drandygalpin
@drandygalpin is......... 1) Dropper of many, many, many, many knowledge 💣’s 2) a MAXIMIZER of Human Performance 🏃♂️💪🤸♂️ 3) And a flat out BEAST 🦍 Among many other talents 👊👊 We are SUPER excited to be hosting Dr. Galpin for a 1 of a kind course on Maximizing Human Performance in Chicagoland on Nov 2-3, 2019. For more info: https://motuseducation.com/courses/maximizing-human-performance/ #drandygalpin #andygalpin #maximizinghumanperformance #humanperformance #nutrition #supplements #physiology #humanphysiology #exercisephysiology #exercisescience #strengthandconditioning #movement #humanmovement #trainingprogression #strengthtraining #sportsperformancetraining #sportsperformance #motuseducation
A great knowledge drop I just found on YouTube. @drandygalpin has a series of videos on everything from stretching to anabolic windows, that will give you a solid understanding of how this stuff works. If you have any interest in strength and conditioning I highly recommend you check out his page. I’ve been following him for a long time and learned a lot because of his content. #strengthandconditioning #strengthtraining #power #preworkout #dynamicstretching #staticstretching #proprioceptiveneuromuscularfacilitation #drandygalpin
When people question the weight training. We are still evolving.. #Repost @drandygalpin with @kimcy929_repost • • • • • • I love Strength training and sports history, so impress me and help me learn something IG Universe. #drandygalpin
Joe Kenn is a savage! Thanks @bighousepower for sharing this conversation from my chat with the powerful @drandygalpin #wisdom — — — Repost from @bighousepower using @RepostRegramApp - Much respect to Dr Galpin @drandygalpin #wordswin Repost from @theungoogleablepodcast using @RepostRegramApp - (Taken from Ep152 of @theungoogleablepodcast with Dr Andy Galpin) #linkinbio Some great advice here regarding the intentions “OF YOUR SOCIAL MEDIA FOLLOWING” it’s no secret why Andy is the top of the Food Chain in his respective field. The reverence he has for the big dogs (ED COAN, JOE KENN, JAY FERRUGIA) in the industry is simply refreshing. @eddycoan @bighousepower @jayferruggia @drandygalpin • • Andy you’re a beast brother, I feel the same way about you as you do the big dogs. A strong following has NOTHING TO DO WITH THE AMOUNT OF PEOPLE but EVERYTHING TO DO WITH THE QUALITY OF PEOPLE. That’s it man, it’s a cycle of knowledge mixed with the hours and the grit. • • #socialmedia #followers #dontgethoneydicked #ungoogleable #podcast #drandygalpin #jonnystofko #boxing #mma #ufc #scientist #science #combat #boxinghistory #podcast #podcasting #mindset #wellness #nutrition #nutritionist #fitness #fitnessfreaks #athlete #getonnit #phd #bioenergetics #expert
We’re LIVE with the Docta of Human Bioenergetics @drandygalpin. This man is so passionate about strength and conditioning that he started to study it! Find out all that he’s accomplished as an athlete and a researcher through the link in our bio! #powerproject #drandygalpin #ST06
Much respect to Dr Galpin @drandygalpin #wordswin Repost from @theungoogleablepodcast using @RepostRegramApp - (Taken from Ep152 of @theungoogleablepodcast with Dr Andy Galpin) #linkinbio Some great advice here regarding the intentions “OF YOUR SOCIAL MEDIA FOLLOWING” it’s no secret why Andy is the top of the Food Chain in his respective field. The reverence he has for the big dogs (ED COAN, JOE KENN, JAY FERRUGIA) in the industry is simply refreshing. @eddycoan @bighousepower @jayferruggia @drandygalpin • • Andy you’re a beast brother, I feel the same way about you as you do the big dogs. A strong following has NOTHING TO DO WITH THE AMOUNT OF PEOPLE but EVERYTHING TO DO WITH THE QUALITY OF PEOPLE. That’s it man, it’s a cycle of knowledge mixed with the hours and the grit. • • #socialmedia #followers #dontgethoneydicked #ungoogleable #podcast #drandygalpin #jonnystofko #boxing #mma #ufc #scientist #science #combat #boxinghistory #podcast #podcasting #mindset #wellness #nutrition #nutritionist #fitness #fitnessfreaks #athlete #getonnit #phd #bioenergetics #expert
(Taken from Ep152 of @theungoogleablepodcast with Dr Andy Galpin) #linkinbio Some great advice here regarding the intentions “OF YOUR SOCIAL MEDIA FOLLOWING” it’s no secret why Andy is the top of the Food Chain in his respective field. The reverence he has for the big dogs (ED COAN, JOE KENN, JAY FERRUGIA) in the industry is simply refreshing. @eddycoan @bighousepower @jayferruggia @drandygalpin • • Andy you’re a beast brother, I feel the same way about you as you do the big dogs. A strong following has NOTHING TO DO WITH THE AMOUNT OF PEOPLE but EVERYTHING TO DO WITH THE QUALITY OF PEOPLE. That’s it man, it’s a cycle of knowledge mixed with the hours and the grit. • • #socialmedia #followers #dontgethoneydicked #ungoogleable #podcast #drandygalpin #jonnystofko #boxing #mma #ufc #scientist #science #combat #boxinghistory #podcast #podcasting #mindset #wellness #nutrition #nutritionist #fitness #fitnessfreaks #athlete #getonnit #phd #bioenergetics #expert
(Taken from Ep152 of @theungoogleablepodcast with Dr Andy Galpin) #linkinbio Some great advice here regarding the intentions “OF YOUR SOCIAL MEDIA FOLLOWING” it’s no secret why Andy is the top of the Food Chain in his respective field. The reverence he has for the big dogs (ED COAN, JOE KENN, JAY FERRUGIA) in the industry is simply refreshing. @eddycoan @bighousepower @jayferruggia @drandygalpin • • Andy you’re a beast brother, I feel the same way about you as you do the big dogs. A strong following has NOTHING TO DO WITH THE AMOUNT OF PEOPLE but EVERYTHING TO DO WITH THE QUALITY OF PEOPLE. That’s it man, it’s a cycle of knowledge mixed with the hours and the grit. • • #socialmedia #followers #dontgethoneydicked #ungoogleable #podcast #drandygalpin #jonnystofko #boxing #mma #ufc #scientist #science #combat #boxinghistory #podcast #podcasting #mindset #wellness #nutrition #nutritionist #fitness #fitnessfreaks #athlete #getonnit #phd #bioenergetics #expert
My boy @drandygalpin is Ep152 . This isn’t your everyday science based podcast chat. Get involved by clicking the link in the bio and if you’d rather WATCH then LISTEN you should go to the YOUTUBE LINK 👇🏻👇🏻 https://youtu.be/Onb4kBDT0OE • • #152 ANDY GALPIN PhD 👉🏻http://ungoogleable.libsyn.com/152-dr-andy-galpin-professor-research-scientist-phd-human-bioenergetics Dr Andy Galpin is a professor, research scientist and PhD in Human Bioenergetics. Andy teaches at Cal St Fullerton and is famous for his scientific stance on human performance and strength and conditioning. Andy is also a reoccurring guest on The Joe Rogan Experience. • • 👉🏻WATCH OUR VIDEO PODCAST HERE👉🏻: https://youtu.be/Onb4kBDT0OE 👉🏻Be sure to SIGN UP FOR THE UPCOMING RELEASE OF THE BOOK “UNGOOGLEABLE : SUCCESS SECRETS OF MODERN DAY GIANTS” Email 👉🏻 [email protected] • • • • STAY TUNED FOR THE UPCOMING BOOK release of “Ungoogleable” Success Secrets of Modern Day Giants. You can FOLLOW Jonny Stofko on all social media channels @jonnystofko And FOLLOW our New YOUTUBE channel : https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw And Don’t forget to subscribe and review UNGOOGLEABLE on iTunes, Spotify, and Google Play Music. Like our Facebook Instagram pages and follow us on Twitter. Jonny can be reached at [email protected] LINKS: iTunes: https://itunes.apple.com/au/podcast/ungoogleable-with-jonny-stofko/id1341398166?mt=2 Spotify: https://open.spotify.com/show/11leGzkwv2NEGwsFZA0mfe?si=lnM95E87SbGxPzMbILKziw • • #ungoogleable #podcast #drandygalpin #jonnystofko #boxing #mma #ufc #scientist #science #combat #boxinghistory #podcast #podcasting #mindset #wellness #nutrition #nutritionist #fitness #fitnessfreaks #athlete #getonnit #phd #bioenergetics #expert @drandygalpin @theungoogleablepodcast @jonnystofko
My boy @drandygalpin is Ep152 . This isn’t your everyday science based podcast chat. Get involved by clicking the link in the bio and if you’d rather WATCH then LISTEN you should go to the YOUTUBE LINK 👇🏻👇🏻 https://youtu.be/Onb4kBDT0OE • • #152 ANDY GALPIN PhD 👉🏻http://ungoogleable.libsyn.com/152-dr-andy-galpin-professor-research-scientist-phd-human-bioenergetics Dr Andy Galpin is a professor, research scientist and PhD in Human Bioenergetics. Andy teaches at Cal St Fullerton and is famous for his scientific stance on human performance and strength and conditioning. Andy is also a reoccurring guest on The Joe Rogan Experience. • • 👉🏻WATCH OUR VIDEO PODCAST HERE👉🏻: https://youtu.be/Onb4kBDT0OE 👉🏻Be sure to SIGN UP FOR THE UPCOMING RELEASE OF THE BOOK “UNGOOGLEABLE : SUCCESS SECRETS OF MODERN DAY GIANTS” Email 👉🏻 [email protected] • • • • STAY TUNED FOR THE UPCOMING BOOK release of “Ungoogleable” Success Secrets of Modern Day Giants. You can FOLLOW Jonny Stofko on all social media channels @jonnystofko And FOLLOW our New YOUTUBE channel : https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw And Don’t forget to subscribe and review UNGOOGLEABLE on iTunes, Spotify, and Google Play Music. Like our Facebook Instagram pages and follow us on Twitter. Jonny can be reached at [email protected] LINKS: iTunes: https://itunes.apple.com/au/podcast/ungoogleable-with-jonny-stofko/id1341398166?mt=2 Spotify: https://open.spotify.com/show/11leGzkwv2NEGwsFZA0mfe?si=lnM95E87SbGxPzMbILKziw • • #ungoogleable #podcast #drandygalpin #jonnystofko #boxing #mma #ufc #scientist #science #combat #boxinghistory #podcast #podcasting #mindset #wellness #nutrition #nutritionist #fitness #fitnessfreaks #athlete #getonnit #phd #bioenergetics #expert @drandygalpin @theungoogleablepodcast @jonnystofko
My boy @drandygalpin is Ep152 . This isn’t your everyday science based podcast chat. Get involved by clicking the link in the bio and if you’d rather WATCH then LISTEN you should go to the YOUTUBE LINK 👇🏻👇🏻 https://youtu.be/Onb4kBDT0OE • • #152 ANDY GALPIN PhD 👉🏻http://ungoogleable.libsyn.com/152-dr-andy-galpin-professor-research-scientist-phd-human-bioenergetics Dr Andy Galpin is a professor, research scientist and PhD in Human Bioenergetics. Andy teaches at Cal St Fullerton and is famous for his scientific stance on human performance and strength and conditioning. Andy is also a reoccurring guest on The Joe Rogan Experience. • • 👉🏻WATCH OUR VIDEO PODCAST HERE👉🏻: https://youtu.be/Onb4kBDT0OE 👉🏻Be sure to SIGN UP FOR THE UPCOMING RELEASE OF THE BOOK “UNGOOGLEABLE : SUCCESS SECRETS OF MODERN DAY GIANTS” Email 👉🏻 [email protected] • • • • STAY TUNED FOR THE UPCOMING BOOK release of “Ungoogleable” Success Secrets of Modern Day Giants. You can FOLLOW Jonny Stofko on all social media channels @jonnystofko And FOLLOW our New YOUTUBE channel : https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw And Don’t forget to subscribe and review UNGOOGLEABLE on iTunes, Spotify, and Google Play Music. Like our Facebook Instagram pages and follow us on Twitter. Jonny can be reached at [email protected] LINKS: iTunes: https://itunes.apple.com/au/podcast/ungoogleable-with-jonny-stofko/id1341398166?mt=2 Spotify: https://open.spotify.com/show/11leGzkwv2NEGwsFZA0mfe?si=lnM95E87SbGxPzMbILKziw • • #ungoogleable #podcast #drandygalpin #jonnystofko #boxing #mma #ufc #scientist #science #combat #boxinghistory #podcast #podcasting #mindset #wellness #nutrition #nutritionist #fitness #fitnessfreaks #athlete #getonnit #phd #bioenergetics #expert @drandygalpin @theungoogleablepodcast @jonnystofko
My boy @drandygalpin is Ep152 . This isn’t your everyday science based podcast chat. Get involved by clicking the link in the bio and if you’d rather WATCH then LISTEN you should go to the YOUTUBE LINK 👇🏻👇🏻 https://youtu.be/Onb4kBDT0OE • • #152 ANDY GALPIN PhD 👉🏻http://ungoogleable.libsyn.com/152-dr-andy-galpin-professor-research-scientist-phd-human-bioenergetics Dr Andy Galpin is a professor, research scientist and PhD in Human Bioenergetics. Andy teaches at Cal St Fullerton and is famous for his scientific stance on human performance and strength and conditioning. Andy is also a reoccurring guest on The Joe Rogan Experience. • • 👉🏻WATCH OUR VIDEO PODCAST HERE👉🏻: https://youtu.be/Onb4kBDT0OE 👉🏻Be sure to SIGN UP FOR THE UPCOMING RELEASE OF THE BOOK “UNGOOGLEABLE : SUCCESS SECRETS OF MODERN DAY GIANTS” Email 👉🏻 [email protected] • • • • STAY TUNED FOR THE UPCOMING BOOK release of “Ungoogleable” Success Secrets of Modern Day Giants. You can FOLLOW Jonny Stofko on all social media channels @jonnystofko And FOLLOW our New YOUTUBE channel : https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw And Don’t forget to subscribe and review UNGOOGLEABLE on iTunes, Spotify, and Google Play Music. Like our Facebook Instagram pages and follow us on Twitter. Jonny can be reached at [email protected] LINKS: iTunes: https://itunes.apple.com/au/podcast/ungoogleable-with-jonny-stofko/id1341398166?mt=2 Spotify: https://open.spotify.com/show/11leGzkwv2NEGwsFZA0mfe?si=lnM95E87SbGxPzMbILKziw • • #ungoogleable #podcast #drandygalpin #jonnystofko #boxing #mma #ufc #scientist #science #combat #boxinghistory #podcast #podcasting #mindset #wellness #nutrition #nutritionist #fitness #fitnessfreaks #athlete #getonnit #phd #bioenergetics #expert @drandygalpin @theungoogleablepodcast @jonnystofko
🔥STAY TUNED🔥 (From EP152 with @drandygalpin ) You guys didn’t think I’d waste Dr Andy Galpin’s time talking all about science and bioenergetics did you? I’d rather engage in A friendly conversation between a wizard and myself. Stay tuned. • • #andygalpin #drandygalpin #jonnystofko #ungoogleable #science #phd #bioenergetics #humanperformance #kinesiology #clicklinkinbio #psychology #podcastlife #csuf #socialmediamarketing #personaldevelopment #fitness #fitnessfirst #podcasting #subscribe #linkinbio #jre #sydney @theungoogleablepodcast
🔥STAY TUNED🔥 (From EP152 with @drandygalpin ) You guys didn’t think I’d waste Dr Andy Galpin’s time talking all about science and bioenergetics did you? I’d rather engage in A friendly conversation between a wizard and myself. Stay tuned. • • #andygalpin #drandygalpin #jonnystofko #ungoogleable #science #phd #bioenergetics #humanperformance #kinesiology #clicklinkinbio #psychology #podcastlife #csuf #socialmediamarketing #personaldevelopment #fitness #fitnessfirst #podcasting #subscribe #linkinbio #jre #sydney @jonnystofko
🔥COMING SOON🔥 👉🏻 @jonnystofko My boy Dr Andy Galpin will be stopping by the show to educate us on all things science and fitness related. Andy is a PhD in Bioenergetics,he’s a research scientist and professor at Cal State Fullerton. He’s also a #strengthandconditioning Coach and expert. Here’s Andy dropping heat on the #jre about Ketones Vs Carbs relating to Human Performance. Get your pens and notepads out for this one. • • • #andygalpin #drandygalpin #ketones #ketosis #mma #ufc #fatsforfuel #joerogan #jonnystofko #ungoogleable #healthylifestyle #athletictraining #humanperformance #psychology #personaldevelopment #mindset #phd #podcast #bioenergetics #kinesiology #science #fighters #sydney #subscribe #linkinbio
🔥COMING SOON🔥 👉🏻 @theungoogleablepodcast My boy Dr Andy Galpin will be stopping by the show to educate us on all things science and fitness related. Andy is a PhD in Bioenergetics,he’s a research scientist and professor at Cal State Fullerton. He’s also a #strengthandconditioning Coach and expert. Here’s Andy dropping heat on the #jre about Ketones Vs Carbs relating to Human Performance. Get your pens and notepads out for this one. • • • #andygalpin #drandygalpin #ketones #ketosis #mma #ufc #fatsforfuel #joerogan #jonnystofko #ungoogleable #healthylifestyle #athletictraining #humanperformance #psychology #personaldevelopment #mindset #phd #podcast #bioenergetics #kinesiology #science #fighters #sydney #subscribe #linkinbio
Most of us know protein is important for muscle building. There is however no maximum amount of protein you can absorb from a meal - just a maximum amount your body will use at any given time to make muscle and other important things in your body. The rest is still absorbed and in our body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we eat protein it gets broken down to its “building blocks” called amino acids. Think of protein as bunches of LEGO linked together, when protein (the linked LEGO blocks) are digested they are broken into their individual LEGO pieces. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our bodies have no specific storage of these amino acids (LEGO pieces). So when we consume more than needed to build certain things in our body (namely muscle tissue and neurotransmitters) we have to do something with the spare materials. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We either use the remaining amino acids for energy (it’s a macronutrient so provides energy, if you don’t know what that is head over to my website and look for the blog post on macronutrients or click the link in my bio). If the leftover amino acids/protein is not used for energy because we have ingested more calories than we are burning the remaining protein/amino acids will be stored as fat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yip over consuming on protein when in a calorie surplus (eating more calories than we are burning) can lead to fat storage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So two major takeaways from this: 1. If you eat the protein, you absorb the protein. Just not all of it goes towards building muscle. 2. Protein can be converted to fat when in a calorie surplus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head over to @drandygalpin to see his awesome explanation of this post or @mariespano where it originated from. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look out in the coming weeks for more info on the website on protein digestion and absorption.
Getting my learning on after my run! I have found that my ability to focus is dramatically increased after exercise (especially after long repetitive motions like running or walking). I found myself craving some physiology knowledge today so I am watching @drandygalpin discuss increasing strength without increasing muscle size. This dude is awesome! I highly recommend checking out his videos on YouTube and supporting him on Patreon. #exercisephysiology #neverstoplearning #drandygalpin
Do we focus on ourselves enough? Love this book, and as a bonus its got a healthy amount of surf references 🤙🏄 yaaas #unplugged #drandygalpin #surf #read #bookstagram #stoked
Couple of points here that stood out to me about athletic performance and usage of high fats vs carbs. Burning carbs is faster and more efficient than through fat, more nutrients in carbs (plants), body may adjust in metabolic states of high fat diets and compromise the effencieny of burning carbs. . Side note donuts are not a healthy carb.🤙🌱🌱 #eatyourveggieskids . . Thanks Dr.Andy Galphin PhD.🌱🌱. . . . #drandygalpin #highcarbs #joerogan #lowfat #veggies #kidseatyourveggies #athlete #veganathlete #sport #plantbased #menshealth #mensfitness #fitnessmotivation #beatcancer #iamvegan #cancerprevention #ketodiet #sportsmedicine #elitetraining #highereducation #eatcarbs #influencer #plantbasedvancouver #veganlifestyle #veganshare
1. Google a Forest Preserve or Nature park near you. 2. Go there. 3. Leave your phone in the car. 4. Walk slow. Breathe Easy. Listen. 5. Repeat Weekly.
#drandygalpin posted a good video explaining exercise selection and the importance of knowing why you are doing particular version of that movement. We are not doing rehab, we have no stability issues so the classic barbell deadlift fits our purposes nicely today.
Pretty cool study I wanted to share.... #Repost @drandygalpin with @get_repost ・・・ Our @cspfullerton recent study comparing the muscle activation in hex and traditional deadlifts. * - One interesting point NOT visible in the study is many of the people chose to stay extremely HORIZONTAL during the hex, even though the hex allows them to be more vertical. In those people, muscle activation was NOT different between the 2 exercises. * Take home point: it's all about execution - NOT exercise selection. * Thank you @dr.eddiejo for making this awesome graphic!! - Although very similar in nature, the Hex Bar and Straight Bar deadlift variations should be considered, not as mutual alternatives, but as separate exercises. Due to altered joint angles from one DL variation to the other, muscle activation patterns are also changed. As in the study presented above, the hex bar DL produced approximately 21% greater quad (vastus lateralis) activation than the straight bar DL however 14% and 21% less hamstring (biceps femoris) and erector spinae activation, respectively. In terms of movement characteristics, subjects generated slightly greater force (+2%) and moderately greater power (+13%) and velocity (+10%) during the hex bar DL. Therefore, the hex bar variation may be of interest to those athletes focussed on training these strength attributes. That is not to say however that the straight bar DL should be neglected. #deadlift #trapbardeadlift #hexbardeadlift #fitness #strength #powerlifting #equinox #equinoxmademedoit #committosomething #chicago #🇺🇸#🇺🇦 #glutes #gluteworkout #quads #quadworkout #legday #fullbodyworkout #soflete #brcc #DieLiving #dreddiejo #drandygalpin #calstatefullerton #deadlifttillimdead #butfirstcoffee #coffee