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#food #travel #sports #news #may #saturday

LET’S GO OCTAGON!! Good luck Gillian, Brennen and Tracy! 💨 @ventumracing @envecomposites @castelli_triathlon @lifestacks_performance @zone3official @precisionfandh @barerepublic @trainerroad @bocogear @kask_sport @koo_world @vuori @omiustech

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5/4/2024, 1:41:35 AM

Sometimes you have to bail out on a workout. Sometimes it’s an easy one… and that’s fine! Something>nothing. Today was due to time, but I’ve been much more consistent lately getting ready for @theride2conquer - I’ll be doing the longer #hammer route of 280 km over two days! #ride2conquer #trainerroad

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5/2/2024, 11:04:35 PM

EMILY ROLLINS WINS OVERALL! MT Sprint Triathlon | 58:27 “I love doing this early season pool swim triathlon. There are so many big smiles from brand new triathletes accomplishing a goal they’ve been working towards for months. It’s just the right push and motivation needed to get focused on my own training for the season!“ @ventumracing @envecomposites @castelli_triathlon @lifestacks_performance @zone3official @precisionfandh @barerepublic @trainerroad @bocogear @kask_sport @koo_world @vuori @omiustech

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5/2/2024, 2:35:31 AM

No cokes???? That’s messed up, Jigsaw 🧩 . . . . . . . . . . . #cycling #bonk #carbohydrates #cyclingnutrition #intervaltraining #trainerroad #jigsaw #sawmovie

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5/1/2024, 8:51:36 PM

#今日のトレーニング朝は3本ローラー×TrainerRoadワークアウト、夜は下半身筋トレ💪💪💪 #trainerroad #morningworkouts #indoortraining #vo2max

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5/1/2024, 3:05:13 PM

It was ugly, but I got my 1,000 in the pool. #trilife #Rotatorcuff #rotatorcuffsurgery #yeticycles #crossfit #mountainbikeracing #mtblife #mountainbikelifestyle #floridajim #xcmountainbikeracing #trainerroad #xterra #xterraplanet #rotatorcuffrehab #crossfitzoo

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5/1/2024, 3:46:48 AM

Another great day in the Highlands. EtapeNess is always a great event with excellent organisation and brilliant volunteers. Just a little bit off the pace this year and so itching for next year already. #etapelochness2024 #etapelochness #cycling #triathlon #trainerroad #scotland #703 #cycle #sports #triathlontraining #bike #tri #trilife #fitness #ironmantraining #triathlonlife #sport #runner #ironmantri #cyclinglife

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4/30/2024, 10:21:29 PM

ICYMI; Nate guided @ironmanadrianbroca to a win at Oceanside 70.3 a few weeks ago. You can watch the recap on our @youtube channel OctagonElite TV. #octagoneliteteam #advocateforwellness #ventumracing #ventumONE #TheFutureofSpeedRefined #GoFurther #enve #IrideEnve #lifestacks #zone3 #precisionfuelandhydration #castellitriathlon #castellicycling #therisetheshine #barerepublic #trainerroad #getfaster #kasksport #kooworld #FindYourBlue #bocogear #omius #ironman #triathlete #triathlonlife #blindguide @ventumracing @envecomposites @castelli_triathlon @lifestacks_performance @zone3official @precisionfandh @barerepublic @trainerroad @bocogear @kask_sport @koo_world @vuori @omiustech

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4/30/2024, 7:23:42 PM

Today’s ride was simulated hills. Definitely burning legs. Higher heart rate, too. #trainerroad #feltar3 #wahookickr #fenix6s #basementgym #paincave #indoorcycling #spinning #hilltraining #cardio #tritraining #meagainstme #workhardernobodycares #thecrown

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4/30/2024, 7:06:46 PM

10 ways to stay healthy this race season 👇 It can be said that an athlete’s greatest ability is their availability. Ultimately, the greater number of HIGH QUALITY training sessions or races they complete, the faster they'll progress. If you reflect on 2024 so far, how many sessions or races have you missed? What's this as a percentage? It's inevitable that we'll be exposed to various viruses and bacteria that can infect us. Our aim is to ensure our immunity is as robust as possible to tolerate it. I.e. Immune tolerance: The ability to destroy pathogens. 10 ways to improve immune tolerance over the race season are: 1. Eliminate nutrient deficiencies. 2. Get adequate sun exposure for vitamin D synthesis. 3. Follow a high protein diet 4. Consider probiotics 5. Consume Vitamin C rich foods 6. Avoid large calorie deficits 7. Avoid low carbohydrate intakes 8. Avoid sleep deprivation 9. Manage all forms of stress 10. Manage training and competition load Health is the foundation of physical development and peak performance. If you want to improve the pointy end, you must first build the foundation: Health. #fueltherideacademy #roadbike #roadcycling #gravelbike #racing #ftp #strava #garmin #trainerroad #trainingpeaks #trackcycling #cyclingnutrition #bikenutrition #healthyathlete #health

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4/30/2024, 6:25:16 PM

CONGRATS ERICA on your BIG SUR INTERNATIONAL MARATHON finish! It’s been awhile since she has raced a road marathon. She finished in 4:06. 🎉 #medalmonday #octagoneliteteam #advocateforwellness #marathon #ventumracing #ventumONE #TheFutureofSpeedRefined #GoFurther #enve #IrideEnve #lifestacks #zone3 #precisionfuelandhydration #castellitriathlon #castellicycling #therisetheshine #barerepublic #trainerroad #getfaster #kasksport #kooworld #FindYourBlue #bocogear #omius #ironman #triathlete #triathlonlife #teamiz #running @ventumracing @envecomposites @castelli_triathlon @lifestacks_performance @zone3official @precisionfandh @barerepublic @trainerroad @bocogear @kask_sport @koo_world @vuori @omiustech

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4/29/2024, 2:47:25 PM

Make mine a 40mins urban gravel workout! Dodging and avoiding most 🚗 traffic and low-key pretend that @robhatchsport is commentating my effort during this zone 4 (of 7) effort of a @trainerroad workout. 🚦 and a 🛑 Rob’s narration is automatically “OH DEAR! OH DEAR! OOOHHH DEAR ME! That’ll cost him!!” 😱 Green light and I’m RIGHT back into the workout. Over the bridge, small chicane of side streets and alleyway turns. “He crosses the finish line, waves to the adoring fans (two squirrels in a nearby tree) and collects the victory!!” Rob The Wahoo Roam head unit asks if I’d like to “END RIDE?” Yes, I’m home now. #getfasterwithtrainerroad #trainerroad #insta360onex2 #thinkbold #robhatch #lazerstradakineticore #kodak #gravelcycling #gravelbike #shimanorider #shimanogrx #castellicycling #castelliunlimited #oakleysutrolite #dropbarboogie #commutegains #advancedselfie #inmyelemnt #wahooligan

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4/29/2024, 4:43:33 AM

A few ups and downs this week, running all over the place for work meant a bit of a hectic schedule trying to fit the training in, managed to check most of the sessions off, missing one swim (standard) and a cycle. I just felt the fatigue building and needed the break on Friday, not to mention being stung by something on my run which ended up in me being sick at the side.of the road. 👌 . Finished the week off feeling good though, first session outside working to power for 3 hours with a brick run on Saturday and a 20km build run (4 x 5k) on Sunday. After enjoying the sun on Saturday , it absolutely pissed down for my whole run on Sunday, drenched would be an understatement. . Monday - Cycle Tuesday - Swim/Run Wednesday - Cycle Thursday - Run Friday - Rest Saturday - Cycle / Run Sunday - Run . 🏊‍♂️🚴‍♂️🏃‍♂️ . #greenboxcoaching #triathlontraining #anythingispossible #outlawtriathlon #wilddeerevents #garmin #uktrichat #triathlon #triathletes #triathlonuk #britishtriathlon #trainerroad #swimcyclerun #tri #tweedtriathlonclub #triathlonlife #triathlongram #triathlonmotivation #triathlonlifestyle #triathlete #triathletelife #triathletesofinsta #triathletes #swim #cycle #run

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4/28/2024, 10:36:49 PM

Tällä viikolla on ollut sekä ulko- että sisäpyöräilyä. Kivasti on soratiet kuivuneet, mutta on sitä märkääkin vielä.. kuva 2. Ja syödäkin saa enemmän kun vähän liikkuu 🚴🏼‍♀️☀️ #pyöräily #soratiepyöräily #gravelbike #trainerroadworkout #trainerroad #cycling #cyclingwoman #iloveeating

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4/28/2024, 3:44:19 PM

Hello there... Remember, an attractive profile brings more attention! Grow your Instagram followers. If you need Instagram Organic promotion for Followers, views, likes, comments, YouTube watch time, subs, fb, TikTok and etc. 📈 🔥🔥🔥🔥🔥🔥🔥 Paid_Services Just send msg on WhatsApp ‪‪+91 72406 09193‬‬ Email: [email protected] KEY POINTS Organic Promotion Worldwide Audience No need of Admin access No need of login details Safe and Secure Manual work Business Growth Increase sales Fast Delivery #trainer #personaltrainer #trainers_gym_ #mytrainerisbetterthanyours #dogtrainer #trainerlife #waisttrainer #lashtrainer #pokemontrainer #trainertips #trainerfreelance #teethtrainerori #trainerroad #traineralignment #jualteethtrainer #trainerin #onlinetrainer #traineralignmentmurah #jualwaisttrainer #trainertip #jualteethtraineroriginal #trainercrp #trainertiptuesday #boxingtrainer #browtrainer #mobilepersonaltrainer #horsetrainer #elitetrainer #poketrainer

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4/27/2024, 8:42:43 AM

Ever just ride by feel? . . . #cycling #cyclingmemes #cyclinglife #trainerroad #trainerroadmemes #strava #ftp #wkg #kom #tdf #bike #bicycle #bicyclememe #zone2 #dadwatts #critlife #criterium #bikerace #giro #roadbike #roadbikememe #marginalgains #ospw #ramptest #smarttrainer #turbotrainer #indoorcycling #crossiscoming #cx

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4/26/2024, 7:55:14 PM

Morning bike ride. #trainerroad #feltar3 #wahookickr #fenix6s #basementgym #paincave #indoorcycling #spinning #training #meagainstme #workhardernobodycares #thecrown

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4/26/2024, 7:49:39 PM

Are you underfuelling and underperforming? Eating enough energy (in the form of kcals) to meet your daily needs is the single most important aspect of your diet for maintaining your health and optimising your performance. Dietary aspects such as getting the right amount of macro- and micronutrients, meal timings, and supplements are much less important in the grand scheme of things compared to simply eating enough energy. There are several key signs that you might be under fueling, and in this week’s blog, we examine some of the key ones that you should be aware of. - Coach Ben Head to the link in bio 📲 @fueltherideacademy #fueltherideacademy #roadbike #roadcycling #gravelbike #racing #ftp #strava #garmin #trainerroad #trainingpeaks #trackcycling #cyclingnutrition #bikenutrition

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4/26/2024, 1:10:07 PM

Can't wait to witness this disasterclass! . Hope he does well tho, I like the guy . . . . #cat #cyclingmemes #cycling #memes #cyclinglife #bikememes #roadbike #strava #cyclinghumor #roadcycling #bike #bikerace #cyclocross #bikes #gravelbike #mtb #criterium #cyclingmeme #roadrace #tourdefrance #cyclist #cycle #trainingpeaks #gozwift #trainerroad #cyclingphotos #womenscycling #bicycling #critlife #sprinter

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4/26/2024, 12:25:12 PM

Fuel The Ride Academy is designed for all riding disciplines in mind. Whether you're on the road, track, or trails, you'll learn everything you need from the FTR coaches to accelerate your physical development to achieve peak performance. Many of our riders have achieved incredible results by implementing the Fuel The Ride principles, which are covered in our content, coaching, and community. 👉 The content bit. The FTR Academy is a self-led education programme where we provide all the webinars, resources, and meal plans to build your very own performance nutrition programme. Trust us, if we haven't covered a topic, you don't need to know about it. 👉 The coaching bit. Every cyclist inside the Academy has 121 access to the FTR coaches each week to troubleshoot challenges, overcome obstacles, and strategically plan their week of eating for performance, health, and body composition optimisation. 👉 The community bit. The FTR Academy hosts a community of cyclists of all riding disciplines, and therefore, you gain access to a wealth of experience from other riders, alongside additional support from the FTR coaches. Ultimately, the FTR Academy provides the content, coaching, and community so you can perform at your very best. So, if you're working towards being the best version of yourself in 2024, the FTR Academy is where you need to be. 👉 Join now by clicking the link in bio 📲 @fueltherideacademy #fueltherideacademy #roadbike #roadcycling #gravelbike #racing #ftp #strava #garmin #trainerroad #trainingpeaks #trackcycling #cyclingnutrition #bikenutrition #KOM #QOM

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4/25/2024, 5:35:37 PM

Got up early this morning for my first TrainerRoad outdoor workout on the ShivTT this year. Also the first time riding this bike with my new fit from @robertdriskell09 earlier this year. I was suffering comfortably! ⛅️ 🚴 ☕️🙃 #thrcycling #flofactoryteam #specializedshivtt #trainerroad

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4/25/2024, 1:32:21 PM

Do you scratch your head thinking you're not fit enough? Do your coaches, teammates, rivals, and riding buddies think the same? Do you do more bike and gym sessions to become fitter and stronger? Do you still scratch your head and continue to stagnate? From experience working with elite athletes from a wide variety of sports, their fitness is not the problem. It's their nutrition. They are fit enough. They are doing enough. But they aren't eating enough. There's not many quick fixes to performance. But this one is. ...and this is exactly where we can help you. When you join the @fueltherideacademy , you'll gain access to all the latest backed by science information and the practical application to transform your performance. Even better, you gain access to weekly 121 calls with the FTR coaches to troubleshoot and strategise your nutrition plan each week. You'll also have the opportunity to join the FTR community to learn from other riders and their experiences. Content. Coaching. Community. If this sounds good to you, head to the link in bio to join the FTR Academy today 📲 @fueltherideacademy #fueltherideacademy #roadbike #roadcycling #gravelbike #racing #ftp #strava #garmin #trainerroad #trainingpeaks #trackcycling #cyclingnutrition #bikenutrition #scienceinsport #high5 #maurten #styrkr #firstendurance #neversecond #KOM #QOM

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4/22/2024, 7:29:14 PM

Started the week with some muscle pain and fatigue in the legs, probably to be expected but the plan was adjusted with a lower load and was able to crack on with the sessions easing out the DOMS and fatigue slowly. . Heavy couple of weeks incoming, really need to get outside on the bike from now with longer bike sessions in the plan. Hopefully get some open water soon too! . Monday - Cycle Tuesday - Swim Wednesday - Cycle Thursday - Run Friday - Cycle Saturday - Cycle Sunday - Run . 🏊‍♂️🚴‍♂️🏃‍♂️ . #triathlontraining #anythingispossible #outlawtriathlon #wilddeerevents #garmin #uktrichat #triathlon #triathletes #triathlonuk #britishtriathlon #trainerroad #swimcyclerun #tri #tweedtriathlonclub #triathlonlife #triathlongram #triathlonmotivation #triathlonlifestyle #triathlete #triathletelife #triathletesofinsta #triathletes #swim #cycle #run

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4/21/2024, 11:08:01 PM

Tämä viikko oli hyvin erilainen sään suhteen. Sisäajeluiksi meni... Tänään sunnuntaina kokeilin ulkona lenkkiä, niin ei ollu ihan menestys 😅. Lokarit jäätyi viiden kilsan kohdalla ja jarrut hetki sen jälkeen 🤣🤣🤣 Vaan eiköhän tästä kesää kohti! #kesääkohti #treenikausi #trainerroad #outdoorcycling #indoorcycling #gravelbike #snow #finnishspring #april2024 #waitingsummer #cyclinglife #cyclingwoman

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4/21/2024, 5:47:57 PM

What a race, what an amazing third place! @mathieuvanderpoel @teambahrainvictorious . . . . . #cat #cyclingmemes #cycling #memes #cyclinglife #bikememes #roadbike #strava #cyclinghumor #roadcycling #bike #bikerace #cyclocross #bikes #gravelbike #mtb #criterium #cyclingmeme #roadrace #tourdefrance #cyclist #cycle #trainingpeaks #gozwift #trainerroad #cyclingphotos #womenscycling #bicycling #critlife #sprinter

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4/21/2024, 5:08:36 PM

My cycling shoes are in an awkward spot because of the adjustable weights in front of them. My stiff back this morning made it especially difficult! Ugh. #trainerroad #feltar3 #wahookickr #fenix6s #basementgym #paincave #indoorcycling #spinning #cleanthegym #stiffback #meagainstme #workhardernobodycares #thecrown

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4/19/2024, 4:20:54 PM

@team_octagonelite 2024 team camp was 🚀 New friends became good friends. 🙏 Good friends became great friends. 🕺🕺 Grateful to be apart of this team and for this 🏊‍♂️🚴🏼🏃bringing my life joy…even with a broken foot 🦶 Stoked to be supported by great brands 🤝 Also, @riggattis please sponsor us as the official pizza of Octagon Elite Team 🍕 #octagoneliteteam #advocateforwellness #ventumracing #ventumONE #TheFutureofSpeedRefined #GoFurther #enve #IrideEnve #lifestacks #zone3 #precisionfuelandhydration #castellitriathlon #castellicycling #therisetheshine #barerepublic #trainerroad #getfaster #kasksport #kooworld #FindYourBlue #bocogear #omius

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4/19/2024, 3:17:26 PM

How much fluid should I drink on the bike? With temperatures starting to rise and the competitive season well underway for many riders, now is a good time to consider your performance nutrition strategies and, in particular, your hydration practices around your key sessions/competitions. As athletes, our daily fluid needs can vary considerably due to the heightened fluid losses that occur during exercise through sweat. In this weeks blog, we take a look at how much you should be drinking to maximise your performance. Link in bio 📲 @fueltherideacademy - Coach Ben #fueltherideacademy #roadbike #roadcycling #gravelbike #racing #ftp #strava #garmin #trainerroad #trainingpeaks #trackcycling #cyclingnutrition #bikenutrition #hydration #electrolytes #hydrate

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4/19/2024, 1:29:21 PM

The cafe stop favourite 😍 You arrive at your favourite cafe, you're a bit tired and need a snack to get you going again. What do you do? More times than not, riders will dive straight for the flat white and cake. I, for one, love this, but not during a ride. The main nutrient we want in our gut on the bike is carbohydrates. So, opting for a tea cake with jam that delivers ~60g carbohydrate with minimal fat would be a far better, easy-to-digest fuelling option. For the ultra-rides, having a bit of fat during the ride is a great idea to minimise the energy deficit. Plus, your palate will change throughout, so adding savoury/salty foods is highly recommended. But if you're doing a few hours on a Saturday morning, and especially if there's a decent intensity involved, then going for a robust carb hit is the no.1 priority. Additionally, milk can delay gastric emptying. Therefore, you have slower absorption of food and fluid in the gut, which can further lead to GI issues. So, the humble espresso or americano over a milky coffee would be our recommended option. By all means, there's a large amount of personal preference and individual tolerance to certain foods and drinks, but if you're looking to have more structure around your cafe stop, this is what I'd recommend. - Coach Chris #fueltherideacademy #roadbike #roadcycling #gravelbike #racing #ftp #strava #garmin #trainerroad #trainingpeaks #trackcycling #cyclingnutrition #bikenutrition #cafestop #coffeeride #caffeinehit #KOM #QOM

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4/18/2024, 6:34:34 PM

Been a while son e@I’m very seen 183/84 on the trainer. Break though workout ✅ #trainerroad

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4/18/2024, 8:19:31 AM

Onsdag verkar vara vo2max-dag nu de senaste veckorna. Och äntligen hade jag lite bra känsla på trainern, låg puls och ganska bra ben. Ihop med mer volym ute ska det väl gå framåt tänker jag. ... #TrainerRoad #trainer #cykling #cycling #vr24

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4/17/2024, 9:26:29 PM

🚨NEW RIDE ANNOUNCEMENT🚨 Cutlass Classic p/b C3 & PMAV This year, your fave Wednesday evening ride will be starting from Cutlass Velo’s new location at (2031 Clipper Park Rd Suite 106, Baltimore, MD 21211) beginning today Wednesday 4/17! This ride is being co-presented by @charmcitycycling and @pmavelo who will be sharing the ride leading responsibilities. Changes to the ride: We are starting from the New Cutlass location at (2031 Clipper Park Rd, Suite 106, Baltimore, MD 21211). For the month of April, the ride will start at 5:30pm. Starting in May the ride will go back to a 6pm start. *NEW!* We plan on adding a dedicated B group starting in May, but this is dependent on who shows up and if we have a ride leader. If you’re interested in leading, hit us up! Things staying the same: The ride will begin with a neutral rollout north along the Jones Falls path (regrouping at Springarden & Greenspring Ave if needed) and up into Mount Washington and beyond the beltway as it has in the past. The effort kicks up into race pace on Greenspring Valley Rd just beyond Park Heights. Regroups will occur at Walnut & Park Heights and again at Park Heights & Greenspring Valley Rd. For those who would like an alternate shorter route, they can cut over on Caves to Park Heights. The ride finishes at Union Craft Brewing! Full-length route from the new Cutlass location here: https://ridewithgps.com/routes/46259353 Parking is available along Clipper Park Rd in front of the shop or at Union Collective. If parking at Union, allow a little extra time to join the start of the ride from Cutlass (approx 1mi away). Note: although we are starting at Cutlass Velo and ending at a C3 sponsor, these businesses (or any team associated) are in no way responsible for the ride or your individual safety. Please ride responsibly. #pmavelo #pma #sprinter #domestique #rouleur #grimpeur #cycling #bike #roadbike #cyclingkit #cyclingapparel #bikekit #bikerace #bikeracer #critlife #crits #criterium #cyclocross #mtb #trainingpeaks #trainerroad #gozwift #strava

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4/17/2024, 9:12:54 PM

A little change to my planned races this year..... . Despite the fact I told my friends and family "I'll never do it again" I have replaced the Holkham Half with the Outlaw Full distance! 🏊‍♂️🚴‍♂️🏃‍♂️ . My mum will be letting out an audible groan after reading that 😂. . It's really in testament to how good I feel with @greenboxcoaching 's plan. Training for the Nottingham Half is going great and I want to take the built fitness levels and carry it on to the full and have full confidence in coach Ian to get me there! (No pressure 😉) . #triathlontraining #anythingispossible #outlawtriathlon #wilddeerevents #garmin #uktrichat #triathlon #triathletes #triathlonuk #britishtriathlon #trainerroad #swimcyclerun #tri #tweedtriathlonclub #triathlonlife #triathlongram #triathlonmotivation #triathlonlifestyle #triathlete #triathletelife #triathletesofinsta #triathletes #swim #cycle #run

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4/17/2024, 9:07:21 PM

For whatever reason, I couldn’t cool down after my training ride, so this is my look while driving in. The tie gets tied while I walk in to the office. It wasn’t even a difficult ride… so…? #trainerroad #feltar3 #wahookickr #fenix6s #basementgym #paincave #indoorcycling #spinning #training #tritraining #sweating #cantcooldown #officelife #meagainstme #workhardernobodycares #thecrown

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4/16/2024, 4:43:44 PM

Pisgah Stage Race Stage 3/1 White Squirrel Route 31.2 miles, 5,659 ft Elevation Gain My finish time 4hrs27min, P 2 in my age group It was a wet and wild day. Thanks Adrian Guyer and XIP for all the work capacity circuits this winter, helped me get off the line and stay ahead of the bottleneck in the first quarter mile and, keep going for hours in slippery terrain and pouring rain. If you are interested check these out Video recap of the day https://www.youtube.com/watch?v=wCZPtgzMkNE Photos from the day- https://www.facebook.com/media/set/?vanity=pisgahstagerace&set=a.961997569267249 #xiptraining #TrainerRoad #pisgahstagerace

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4/16/2024, 4:31:04 PM

We've made some exciting changes! Over the past few months, we've collected valuable data that's helped us to further refine the FTR Academy and help cyclists just like you! One of your biggest observations is that riders inside the Academy learn at different rates. Some have been able to work through the entire course material in a month, whereas some need a bit longer due to time constraints. Therefore, having a one-size fits all approach and putting a six-month minimum time cap on the academy seems unnecessary. As of now, you can join the Academy with no time commitment. You're free to cancel at any time once you've extracted all the value lessons and insights from the coaches, community, and content. I.e. if you're super dedicated, you can learn everything you need to know about cycling-specific nutrition in a matter of weeks. If this sounds good to you, head to the link in bio to join the FTR Academy today 📲 @fueltherideacademy #fueltherideacademy #roadbike #roadcycling #gravelbike #racing #ftp #strava #garmin #trainerroad #trainingpeaks #trackcycling #cyclingnutrition #bikenutrition #KOM #QOM

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4/15/2024, 8:36:10 PM

Pidders for the second time!! Beautiful ❤️ @tompidcock @ineosgrenadiers @i_simp_pidcock . . . #cat #cyclingmemes #cycling #memes #cyclinglife #bikememes #roadbike #strava #cyclinghumor #roadcycling #bike #bikerace #cyclocross #bikes #gravelbike #mtb #criterium #cyclingmeme #roadrace #tourdefrance #cyclist #cycle #trainingpeaks #gozwift #trainerroad #cyclingphotos #womenscycling #bicycling #critlife #sprinter

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4/15/2024, 10:04:56 AM

Week 15 finished off with @wilddeerevents Bamburgh Duathlon with an easy taper week in the lead up to it. . The usual wind to contend with on the east coast but pushed through for a 3rd place in my category. Probably the first and last time it will happen! 😅 . Good opener and test to see where I'm at with my training, feel like I'm running well, pace was faster than I thought, on both runs, and possibly a little more work to be done on the bike fit and my own flexibility to keep the power going while on the extensions. I'm partly blaming the wind on that one though! . 5 weeks until @outlawtriathlon Nottingham Half . Monday - Cycle / Swim Tuesday - Run Wednesday - Cycle Thursday - Rest Friday - Run Saturday - Cycle / Run Sunday - Standard Duathlon . 🏊‍♂️🚴‍♂️🏃‍♂️ . #triathlontraining #anythingispossible #outlawtriathlon #wilddeerevents #garmin #uktrichat #triathlon #triathletes #triathlonuk #britishtriathlon #trainerroad #swimcyclerun #tri #tweedtriathlonclub #triathlonlife #triathlongram #triathlonmotivation #triathlonlifestyle #triathlete #triathletelife #triathletesofinsta #triathletes #swim #cycle #run

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4/14/2024, 10:26:16 PM

TrainerRoad höjde på eget bevåg min ftp ett par watt, och idag var det dags för trösklar, 3x9 strax under och strax över ftp. 45 min på morgonen och jag var inte riktigt redo för det. Hög puls och mycket jobbigare än det borde ha varit. På sista intervallen la jag av i 30s och rullade bara. Sen tog jag mig samman och körde på sista minutrarna. ... #cykling #cycling #trainer #TrainerRoad

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4/14/2024, 7:12:36 PM

Our ENVE sponsored day is no doubt a highlight of this camp. Learning from the legend @neilshirley1 is priceless. The ENVE team ride was 🔥 and the watts were 😮‍💨. ENVE has some things they are cookin’ up and the stoke is high. Such an incredibly impressive company. Thank you for a day to remember!! #octagoneliteteam #advocateforwellness #ventumracing #ventumONE #TheFutureofSpeedRefined #GoFurther #enve #IrideEnve #lifestacks #zone3 #precisionfuelandhydration #castellitriathlon #castellicycling #therisetheshine #barerepublic #trainerroad #getfaster #kasksport #kooworld #FindYourBlue #bocogear #omius #ironman #triathlete #triathlonlife @ventumracing @envecomposites @castelli_triathlon @lifestacks_performance @zone3official @precisionfandh @barerepublic @trainerroad @bocogear @kask_sport @koo_world @vuori @omiustech

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4/13/2024, 7:54:53 AM

Day One of @team_octagonelite camp. We swam 🏊🏻‍♀️ We ran 🏃🏻‍♀️ We biked 🚴🏻‍♀️ Plus a lot of things in between 😅☀️📸 Reminded of why I love this group of people 🥰 • • • • • • • #octagoneliteteam #advocateforwellness #ventumracing #ventumONE #TheFutureofSpeedRefined #GoFurther #enve #IrideEnve #enveapparel #zone3 #castellitriathlon #castellicycling #barerepublic #trainerroad #getfaster #stagespower #shimano #bocogear #precisionhydration #lifestacks #kasksport #kooworld #findyourblue #therisetheshine

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4/13/2024, 2:26:41 AM

First #finishlinefriday of 2024 feels mighty fine!🥇🏁✨ I blew out the cobwebs following an injury-ridden season last year and am ready to crank into full gear to prepare for a packed race schedule, starting with my first 70.3 in May! #finishlinefriday #lavamantri #kona #swimbikerun #triathlon #triathlete #sponsoredathlete #octagoneliteteam #advocateforwellness #ventumracing #ventumONE #TheFutureofSpeedRefined #GoFurther #enve #IrideEnve #lifestacks #zone3 #precisionfuelandhydration #castellitriathlon #castellicycling #therisetheshine #barerepublic #trainerroad #getfaster #kasksport #kooworld #FindYourBlue #bocogear #omius

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4/12/2024, 11:39:13 PM

No overexertion for the next few days. So it was bike ride or elliptical. It’s been a minute since I did a bike ride. #trainerroad #feltar3 #wahookickr #fenix6s #basementgym #paincave #indoorcycling #spinning #cardio #sweating #exertionban #doctorsorders #meagainstme #mindmonsters #workhardernobodycares #thecrown

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4/12/2024, 5:15:10 PM

Camp kick off was a success! Reuniting with teammates and friends and meeting new athletes; in the land of endurance. 📸 @demievephoto A BIG shout out to our 2024 sponsors and partners! @bocogear @envecomposites @lifestacks_performance @castelli_triathlon @ventumracing @precisionfandh @barerepublic @zone3official @omiustech @vuoriclothing @kask_sport @koo_world

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4/12/2024, 6:17:51 AM

Year of strength, fueled by @formula_369 @thefeedme @elielfactoryteam Rainy day and a big tattoo day tomorrow, so it’s a humid garage night. Perfect for @formula_369, but also…I can’t wait to eat 😂 Check them out at https://formula369.com/mattclancey #trainerroad #formula369 #elielfactoryteam #canyonbikes #roadie #geometrictattoo #geometrictattoos

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4/12/2024, 12:58:46 AM

OCTAGON WINS everywhere! Campers make a pit stop in Vegas. 🎰 @zone3official @teamzone3usa #octagoneliteteam #octagoneliteteam #advocateforwellness #ventumracing #ventumONE #TheFutureofSpeedRefined #GoFurther #enve #IrideEnve #lifestacks #zone3 #precisionfuelandhydration #castellitriathlon #castellicycling #therisetheshine #barerepublic #trainerroad #getfaster #kasksport #kooworld #FindYourBlue #bocogear #omius #ironman #triathlete #triathlonlife @ventumracing @envecomposites @castelli_triathlon @lifestacks_performance @zone3official @precisionfandh @barerepublic @trainerroad @bocogear @kask_sport @koo_world @vuori @omiustech

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4/11/2024, 7:48:21 PM

Another happy custom preparing for the 2024 Multisport World Championships Townsville on the #australianmade P3 Full-Motion #rockerplate Go get’em Brad #befaster #rideparagon #triathlon #multisport #cycling #roadcycling #rockerplates #zwifting #zwiftcycling #indoorcycling #fulgaz #rgt #sufferfest #trainerroad #wahookickr #wahookickrbike #ironman #ironmantri #ironman703

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4/11/2024, 9:56:22 AM

Salvaging an adjuster from an old 9-speed Ultegra caliper. One of many sweat-encrusted features on this bike. The brake ferrule was stuck inside the adjuster and this was the best I could come up with to remove it (pardon the interruption by my 7-year old). Trainer bikes often live the hardest lives! #trainerroad #indoorcycling #vintagetrek #zwift

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4/11/2024, 2:48:03 AM

Is eating less causing you to GAIN body fat? From experience, yes. Let me explain 👇 Many riders want to drop body fat to improve their watt per kilo. This isn't new news. They'll often restrict their food and fuel before and during big rides to save calories. Eating very little but burning a lot of energy. By the time they get home, their in a significant calorie deficit, which you'd think would set them up for fat loss success. Wrong. You've dug yourself into a hole once again. We've all been there: You need to urgently eat. You raid the cupboards for food. Your heads gone. You make poor food choices. You rationalise the need to eat in excess to 'recover'. So, you may have done 2,000kcal on the bike, but if poor fuelling habits cause you to overeat by 3,000kcal post-ride, you end up worse off and gaining body fat. So, eating less can cause you to eat more and ultimately get zero results. You know exactly what I'm talking about. Plus, your performance will suck, your legs will be flat, your power will nosedive, and you'll be miserable AF. So the sport that you dearly love is actually compromising quality of life. It doesn't have to be like this. By eating more and fuelling the ride, you don't dig yourself into a hole, and you negate reactive eating habits. Your energy is strong, your hunger is better managed, and you can control your calorie intake across the day. Plus, you have a kick-ass session on the bike. Win-wn-win. Give yourself permission to fuel the ride. Be confident and trust the process. 👉 If you're looking to drop body fat in a controlled and sustainable manner, don't cut corners. If you need our help building your personalised fat loss plan, we have detailed modules inside the FTR Academy showing you exactly how. 📲 DM us with the word 'FTR' for more info on how to get started. #fueltherideacademy #roadbike #roadcycling #gravelbike #racing #ftp #strava #garmin #trainerroad #trainingpeaks #trackcycling #cyclingnutrition #bikenutrition #fatlossdiet #diet #wattsperkilo #watts #KOM #QOM

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4/10/2024, 6:37:39 PM

Winter weather forcing me to get on the indoor beast again. 🥵 #indoortraining #trainerroad #intervals #vo2max #getfit #mtb #cycling #livtempt #indoorbeast #getyoursweaton

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4/10/2024, 11:02:26 AM

A special Medal Monday, celebrating a Hawaii State Championship win, Lavaman course PR, and eventful opener to an exciting race season ahead! After a year of serious injuries and training injuries, I was stoked to start a new season on a high note with my favorite race @lavamantriathlon . I faced a number of obstacles - from broken goggles and leaking tires, to cramping, blisters, and intense weather - but the spirit of aloha and beauty of the course kept me charging forward. Although it wasn’t my strongest performance, I was overwhelmed with gratitude for the ability to race at all. Congrats to every Lava(wo)man for channeling your inner strength and overcoming your own challenges and fears, on and off the racecourse. Mahalo for this inspiring race community, dedicated volunteers, and my family, friends, team, and sponsors for making this event and my participation possible. Until 2025, Lavaman! 🫶🏽🤙🏽🫶🏽 #medalmonday #lavamantri #kona #swimbikerun #triathlon #triathlete #sponsoredathlete #octagoneliteteam #advocateforwellness #ventumracing #ventumONE #TheFutureofSpeedRefined #GoFurther #enve #IrideEnve #lifestacks #zone3 #precisionfuelandhydration #castellitriathlon #castellicycling #therisetheshine #barerepublic #trainerroad #getfaster #kasksport #kooworld #FindYourBlue #bocogear #omius @team_octagonelite @teamitz @ventumracing @envecomposites @castelli_triathlon @lifestacks_performance @zone3official @precisionfandh @barerepublic @trainerroad @bocogear @kask_sport @koo_world @vuori @omiustech

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4/9/2024, 8:10:52 AM

How to drop body fat in season without comprising race day performance 🤔 Athletic development takes time. As you're very aware, you don't become an incredible cyclist overnight. One component of athletic development is to optimise body composition. Many cyclists often take this too far and lose power at the expense of becoming too light. However, if you've identified your race weight that supports health and performance, there's certainly a right and wrong time to do this. Firstly, we highly recommend that you're proactive with this goal by starting in the off-season and completing before the season starts. That being said, if you have a longer-term fat loss goal in mind or have perhaps started a bit too late, then fear not, you can drop body fat in-seaosn without compromising performance. Your rate of progress will ultimately depend on how many races you have per week and how well you're recovering/feeling. This is where your week will have two phases: 1) Performance phase 👉 Race day-1 and race day. This is where your calorie intake is at or above calorie maintenance to support fuelling and performance. You don't cut calories on these days unless you want to under-perform. 2) Fat loss phase 👉 On lower demanding days where performance isn't your primary objective, a small calorie deficit can be induced. When we zoom out and look at your weekly calorie intake on a whole, the net balance should leave you in a deficit. Albeit a small one. 🤚 The size of the calorie deficit is based on your recovery needs. I.e. if you've raced mega hard and have accrued a large amount of fatigue, then is it wise to run a calorie deficit? Probably not. This is one reason why we recommend focusing on body composition out of season as in-season fat loss periodisation can become problematic if poorly managed. If you need our help building your personalised in-season fat loss plan, we have detailed modules inside the FTR Academy showing you exactly how. 📲 DM us with the word 'FTR' for more info on how to get started. #fueltherideacademy roadbike #roadcycling #gravelbike #racing #ftp #strava #garmin #trainerroad #trainingpeaks #watts #KOM #QOM

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4/8/2024, 8:42:19 PM