Someone commented on one of my videos that I'm currently sat in 61st in this months @gozwift racing series... I did not know this! I wish I didn't now know this as I now need to get into the top 50 with one week to go. That doesn't sound too impressive but when you consider that it's out of an existing field of 4448 other Zwifters, it's better than I expected. #Zwift #zwiftracing #lapitup #zwifting
// 𝗠𝗜𝗗 𝗖𝗛𝗘𝗦𝗛𝗜𝗥𝗘 𝟱𝗞 | 𝟭𝟵:𝟱𝟳. Fast and furious is this event, as are all the @runningcheshire events by the sounds of it, so more definitely need to find their way into my race calendar. Having spectated at this one last summer, I was keen to give the 2024 spring edition a whirl. The original intention was to make a small dent in the PB at Podium, and then build on it here with some focussed training, but alas, we hit a knee niggle post Cambridge and then plummeted into pre-wedding illness, the big day itself (did I mention we get married?), and a sweet honeymoon down to St Ives. I’ve banked one speed session since that sub 90 half, which went better than expected, but this race was now about a hard effort more than anything, to reboot the confidence. I had figured there was no harm in attempting a sub 20; there was nothing to lose. If I crashed and burned then so be it; a lot less risky than adopting that strategy for a 10K or longer. & if these finish line shots don’t show that I didn’t fight all the way to the end to dip under, I don’t know what does! A downhill start and finish meant I went with the pack to start, really grafted for 3K where there was climbing to do, and then a hurtle back down along the finish straight. Incredibly happy with that. I thought the goal was punchy, but so glad I tried. Sometimes it really does pay off to throw yourself in at the deep end and back yourself 🫶🏼. .
Every ride these wheels feel incredible. If you want fast reliable wheels built give Darren and his team a call @stradahandbuiltwheels I promise you won’t be disappointed . . . . . . #trek #trekbikes #trekroadbike #roadbike #Domane #ridestrada #stradahandbuiltwheels #PAD45 #DTSwiss #DTSwiss350 #rideshimano #roadbikes #roadcycling #cycling #cyclist #lifebehindhandlebars #cyclingshots #cyclinglife #wahoo #wahooligan #girohelmets #oakley #bewhoyouare #lakecycling #revolutioncyclecoaching #zwift
This is what it takes to have a life while training for an ironman… I miss my bed 😖 . . #ironman #ironmantraining #ironmantri #training #earlytraining #triathlon #triathlonlife #triathlonlifestyle #zwift #4amtraining #garmin
Time to suffer 😩 @gozwift #zwift #esports #zwiftracing #cycling #indoorcycling #funnycycling
Friday flyer 🚴 💨 #zwift #zwiftcycling #zwifting #zwiftracing #gozwift #zwifter #zwiftride #wattbike #wattbikeatom #bikefatboybike
#라이딩 #삼성라이더스 담양 라이딩🚴♂️ 인원이 많아서 좋기도 했지만 뒤통수가 상당히 신경쓰였던 라이딩😅 오랜만에 팩라이딩 느낌의 라이딩 좋았네요👍 @specialized_korea #투게더위라이드 챌린지 완료!! 경품 당첨되서 타막 SL8로 기변가쟈~~ㅋㅋ . . . . . . . . . . . . . . . . . . . . . . . #러닝스타그램#라이딩스타그램#주말#담양#운동#스페셜라이즈드#에스웍#자전거#러닝#런린이#헬스#등산#트레일러닝#라파#러너#마라톤#자덕#자린이#오운완#오하운#유채꽃 #specialized #zwift #cycling#🌥#🚴
#위라클 정기라이딩~🙋♂️ 오랜만에 #간절곶 즐거웠습니다^^ #같이의가치👫 #부산 #위라클 #네이버밴드 #유튜브채널 #오뚜기네자전거 🔹️Ambassador🔹️ @whizbike_official @whizcafe_official #부산 #범어사 #위즈바이크_카페 @astisports @timecycling_kr #아스티스포츠 #타임자전거 #퍼츄얼휠 #TIMECYCLING #TIMEBICYCLES @pissei #피세이 #pissei @pissei_kr #피세이코리아 @albaoptics_kr #알바옵틱스코리아 @janchanara_official #잔차나라 #ceramicspeed #세라믹스피드빅풀리 * #사이클 #MTB #산악자전거 #로드자전거 #로드바이크 #zwift #즈위프트 #자전거스타그램
Race ready for Season Start on May 01, after shelling out some maintenance Euros 🤑 #manukimas #cyclingholidays #cyclingholiday #costabrava #cycling #holidays #holiday #costa #girona #travel #bestvacation #travels #ilovetravelling #happytimes #instatravel #catalunya #spain #optoutside #gironacycling #rocacorba #pyrenees #leisure #roadbike #roadslikethese #outsideisfree #zwift #indoorcycling #rideyourbike #swimbikerun
🚴🏽 Free Riding #Routine #vegetarian #DonationRiding #Unicef #Colnago #Wilier #Sram #Boraultra #Corima #Zwift #LongLifeForAll #폼나게달리자 #기부라이딩 #마일리지후원 #유니세프 #콜나고 #윌리어 #스램 #보라울트라 #코리마 #즈위프트 #차별없는세상
Wir teilen die Leidenschaft „onteam“ https://vertretung.allianz.de/renzo.wernicke/ #gmb https://www.danny-goetze.de/ #rennrad #zwift #cyclinglife #cyclingpics #strava #stravacycling #roadcycling #whoop #cyclocross #cyclinglove #roadbike #ciclismo #velo #sport #bike #bicicleta #instacycling #cyclingselfie #cycolocross #training https://gelenkzentrum-chemnitz.de #shimanoroad #https://www.gelbestreifen.de #https://braugut.de
#startingthedayright #cycling #lifestyle #Godisgreat #zwift
#즈위프트 #zwift #zwiftworkout re-Start 몇달만에 같은 FTP로 맞춰서 타니까 심장터지는줄 ..
It's always fascinating how even an easy tempo ride can have a bit of extra sting when there are day(s) off. Not 'harder' per se, just like the legs just aren't quite awake. Tomorrow should be fun, another 2hr / 125 OTS/TSS ride to end the workouts of this recovery week. #fascatcoaching #zwift #zwiftcycling #cycling #cyclinglife #cyclingshots #weightloss #weightlossjourney #fitness #fitnessmotivation #strava #stravacycling #rideyourbike
Zwift - Wild Starts in New York Getting ready for 5 Boro Bike Tour @gozwift #Zwift #zwiftworkout
I only had a little further to go, but Zwift kept dropping. I wasn't paying attention to all the drops because I was watching Dune 2 lol. #zwift #zwiftclimb #indoorcycling
🧡 Zwift Week!! 🥰🧡 Capped off my personal little tour of California with an all company gathering at Zwift HQ. It was incredible to finally meet my work family, many of whom I’ve been on daily or weekly Zoom calls with for years but never met in person. It fully reaffirmed that I have the best job, working for the greatest company, with the most passionate, fun, and truly brilliant humans. Thank you Zwift. I am exhausted, but somehow also totally rejuvenated, and excited for what’s to come. Ride On. #zwift #zwiftweek #rideon
3rd for Zac in the 2/3 at Spartanburg, great way to kick off Speedweek! Coaching: @skywaycycling Coffee: @domestiquecoffee Wine: @vineyardbrands Beer: @gpbrewing Breakfast: @bobsredmill Physical Therapy: @baumannphysicaltherapy Hydration: @onceuponacoconut Helmets: @lashelmetsbike / @albabici Bikes: @hoskingbikes Nutrition: @torqusa Gloves: @handupgloves Legs: @lactigo Kit: @classiccycling Tires: @vittoriatires #cycling #cyclingshots #cyclingshot #cyclinglife #cyclinglifestyle #coffee #bikesandcoffee #crit #criterium #cat3 #groupride #explore #discover #fyp #foryoupage #cyclocross #cross #cx #gravel #gravelrace #zrl #twitch #zwift #zwiftracing #zwiftracingleague #podcast #legion #cyclingpodcast
Spring training on @gozwift Workout 2: endurance #zwift #biketrainer #indoorbike #workout #endurance #adventuremtbgirl
Oh dear, with a Training Peaks fitness score of 34 🙈 it’s time for me to get my butt back on my bike. Even my dogs are looking at me as if to say WTF. I may usually be powered by plants but today I was powered by red bull! I also realised this morning that I have just two weeks to the Hua Hin half marathon so that’ll just have to have a ‘do what it takes to finish’ strategy - walk/run it is. I have been running 5k on the treadmill a few times a week and I go to the gym regularly but serious training has gone by the wayside since my move to Thailand. My treadmill is now set up, as is my zwift bike, my road bike has been serviced and now I have no excuse not to be a little more (ok a lot more) committed to increasing my fitness. If anyone has any great documentary or series suggestions let me know, I’ll need them as I start to rack up some miles!
磐梯吾妻スカイラインを走ってきました😊 道の駅つちゆからスタート🚴♂️💦 時計回りで走りました！ スタートから無駄に下り、脚を使う羽目に😇 だけど天気も良く最高でした🎶 雪の壁は渋峠より少なめ💦 頂上は火山地帯で別世界✨ 吾妻小富士は整備もされており、SPD-SLでも登りやすい🎶(頂上は火山岩) お鉢めぐりしたいが断念🤣 降りてきてローディーと色々な話しました😆 最近は雪が少ないとか、ここで行われてる大会とか、ソースカツ丼情報など(ありがたい) 道の駅に向かって再度ご連絡出発。 続きはイナイチ編 #pottering #通勤ライド #トレーニング #ロードレース #ろーどばいくのある風景 #ロードバイクのある風景 #ロードバイク仲間欲しい #ロードバイクのある風景 #ロードバイク #ロードバイク男子 #ロードバイクおじさん #roadbike #cycling #汗出し #激坂 #pottering #弱虫ペダル #のんびりサイクリング #インターバル #脚売り切れ #遠回り帰宅ライド #zwift #磐梯吾妻スカイライン #道の駅つちゆ #浄土平 #雪の壁 #国見台 #湖見峠 #日本の道100選
Zwift - Pacer Group Ride: Turf N Surf in Makuri Islands with Jacques 青の人と緑の人が同じコースで同期。結構長い時間一緒なのは珍しい状況でした。 #zwift #zwiftpacepartner #cycling #instacyclist #garmin #foreathlete645 #自転車 #活動量計 #室内ワークアウト @hasta140
First half century, 3 weeks into using the #wahookickr snap, 13 years since I last rode a bike 🚲 🤙🏻 #zwift
How many monitors is too many monitors? Asking for a friend #paincave #zwift #indoorcycling #indoortraining #wahooligan #wahookickr #wahoofitness #cycling
Let's find out what a Rocker Plate is all about. https://www.youtube.com/watch?v=wkxl-2mhl5U #rockerplate #turborocks #realplate #cycling #rockerplates #zwift #zwiftcycling #indoorcycling #bike
No one can stop me … … … … #raceranger #triathlonmeme #triathletememes #triathlonhumor #drillium #cycling #bike #run #swimbikerun #ironman #triproblems #triathlonproblems #triathleteproblems #trainingpeaks #kudos #t100triathlon #ironmantraining #ironmantriathlon #improseries🏆 #zwift #triathlonproblems #triprobs #triathleteproblems #everysecondmatters #t100 #tri365 #thatriathlonlife #trimemes #cyclingmemes #imtexas #improseries #strava
Tablet crashed, the downside to turbo training 🤬🤬 #zwift #solitarycycling #strava #indoorcycling #cyclingplaylist
I still can’t believe she put these lyrics in her song 🫨🔥 …. … … … #trimemes #triathlonmeme #triathletememes #triathlonhumor #longride #cycling #torturedpoetsdepartment #bike #run #swimbikerun #ironman #triproblems #triathlonproblems #triathleteproblems #trainingpeaks #kudos #t100triathlon #ironmantraining #ironmantriathlon #itutraining #zwift #triathlonproblems #triprobs #triathleteproblems #everysecondmatters #t100 #tri365 #thatriathlonlife #trimemes #cyclingmemes #doublealbum #torturedpoetssociety #strava
#swimbikerun #ironman #bike #roadbike #mtb #peloton #keiser #zwift #bkool #strava #Sufferfest #Trainerroad #FulGaz #Rouvy #GoldenCheetah #wahoo #xiaomi #trainingpeaks #himoc20 #cycling #ecycling #TeamUnlimited #KeiserBrasil #trendxbrasil #BikeIndoor #StudioBike #Ciclismoindoor #keiserm3i #indoorcycling
Contrary to my outside riding habits, I almost always listen to music when I am riding inside on @gozwift. At the very base of this climb “Down In A Hole” by Alice in Chains started playing. Not the most motivational song, but appropriate at the base of a 20min or so climb. I ended up not only beating my 90day PR on this, but set my fastest time in over a year for it, and for the entire route. I was also awarded with the KOM jersey for the segment. I’ve been trying to dig my fitness out of a hole, so this felt good today. I have no idea what song was playing at the top. I was just focusing on turning over the cranks, and getting to the top. #gozwift #zwift #zwiftcycling #wahoofitness #wahooligan
[ZWIFT - ENDURANCE] Quand la météo n'est pas bonne, on se contente de travailler l'endurance sur home-trainer ! 1h, d'un programme concocté par @mon_entraineur_fc ,pour "limiter la casse" et continuer de travailler ! Equipement de Fred : 👟 northware @intersportfr Equipement de Sim : 👟 @ekoicycling et 🩳 Poli aux couleurs d' @a2poursang Home trainer : @elite_cycling Suivez-vous et abonnez-vous, ça nous donne de la force ! #cycling #A2pourSang #sport #bestfriends #zwift #watopia #haemophilia #cyclingindoor #orbea #ariegeoise #hemophilie #ensemble #bestlife #afh #trek #defisportif #cyclosportive #landes #cyclotourisme #exterior #winner #2roues #cycle #veloroute #velo #tourdefrance #race #Paris2024
117 / 189 Road to Roth @challengeroth NOCH 72 TAGE 🏁 Run 12km Wer saufen kann, kann auch laufen, waren seine Worte und er stand pünktlich um 07:00 vorm Hotel. Chapeau @run_jodi_run_86 Ich bin weiter „trocken“ 😎 P.S. Freue mich weiter über Unterstützung für meinen Startplatz für den Berlin Marathon und damit verbunden für die @stiftungkinderherz - link in meiner Bio ❤️ #roadtoroth #training #challengeroth #erdingeractiveteam #tea #run #bike #swim #ironman #ironmantraining #swimbikerun #triathlon #triathlontraining #instarunners #laufen #motivation #dreamscannotbecanceled #erdingeralkoholfrei #running #dieschweinehunde #stiftungkinderherz #langdistanztriathlon #ausdauersport #mindset #mindsetmatters #bierathleten #koppeltraining @canyon @wahoofitnessofficial #kickrcore #zwift
116 / 189 Road to Roth @challengeroth NOCH 73 TAGE 🏁 Run 5km Nach einer viel zu kurzen Nacht mit @run_jodi_run_86 um 07:00 einen kleinen Regenerationslauf gestartet. P.S. Freue mich weiter über Unterstützung für meinen Startplatz für den Berlin Marathon und damit verbunden für die @stiftungkinderherz - link in meiner Bio ❤️ #roadtoroth #training #challengeroth #erdingeractiveteam #tea #run #bike #swim #ironman #ironmantraining #swimbikerun #triathlon #triathlontraining #instarunners #laufen #motivation #dreamscannotbecanceled #erdingeralkoholfrei #running #dieschweinehunde #stiftungkinderherz #langdistanztriathlon #ausdauersport #mindset #mindsetmatters #bierathleten #koppeltraining @canyon @wahoofitnessofficial #kickrcore #zwift
Hello les potos ! ✌️ Ce matin,je me réveille à 4h15 ⏰. ..En même temps que maman 🚙💉💊🩹.. Un bon café pour commencer la journée ☕ La météo : 6 degrés ... Ciel chargé ☁️ Je prépare : - le petit déjeuner du King 👑 ✅ - le repas du midi 🍝✅ - des pains au lait 🥐 ✅ - Ménage 🧽🧹 - Nathan se lève et déjeune, puis on regarde Naruto 🤼📺 Travail Scolaire 📐📏 💻 - Sciences (inondations, crues..) - Physique ( Électricité 💡⚡) - Géographie ( Ethiopie🇪🇹 Croissance Démographique) - Anglais et Espagnol Duolingo 😉 Fin de matinée : Toujours sur la phase de reprise .. Séance de Running 🏃 sur le Tapis de course .. 50 min Cool ..les jambes répondent bien...pas de bobos , Nickel !!👍 Sur @gozwift à New-York 🇺🇲🗽 Après-midi : - Repassage😅🧺👕👖👔, pendant que Nathan regarde Yu-Gi-Oh 📺 😅 Nous vous souhaitons une bonne fin de journée !!😘 - @gfny_france Villard de Lans J - 30 - @lille_hardelot J - 37 - @gfmontventoux_lapierre J - 44 - @paris2024 marathon J - 107 - @ironman_france 70.3 Vichy Mixed Relay J - 127 - @ironmanportugal Cascais J - 176 @zootsportsfrance @zootsports_europe @226ers #teamzoot #garmin #mycanyon @hoka #hokaoneone #anythingispossible #autismfamily #running addict #runningforlife #swimbikerun #cycling #triathlontraining #triathlonlife #IRONMANtraining #IRONMANtri #instarunners #zwift #triathletelife #swimming #run #finishline #running #runningcommunity #marathon #nopainnogain #roadtoironman #youareanironman #runstoppable #runcommunity #zwiftcycling #compressport #marathon #zwiftracing
Rock n Roll Nashville Marathon is tomorrow. Shake out run is complete. Now for lots of stretching and a few ice/hot bath rotations. I’m not as ready for tomorrow as I would like to be, won’t be shooting for a PR, but I am gonna have a good time regardless. Stay tuned for a little surprise in my next post. Proverbs 3:5-6 “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your pats straight. 🏊🏻♂️🚴🏻♂️🏃🏻♂️ 1.5 mile run Stretch Rest #teamvarlo #teamvarlo2024 #varlo #varloapparel #varlosports #ironmantraining #marathontraining #triathlontraining #runningmotivation #neverquit #wegohome #ironman #marathon #triathlon #ironmantraining #tritraining #getafterit #justkeeptriing #roadtoironman #ironman70.3 #swimbikerun #strongerthanyesterday #thisistriathlon #tricommunity #triathleetesofinstagram #triathletesofinstagram #enduranceathlete #zwift #IM703 #70point3 #furthertogether
Putting a flag in the sand with my #zwift fitness so I know the power base I am rising upwards from. Time to get on this mission! 💪 . Today zFTP of 186w is 2.3w/kg for reference (80.7kg). . My best FTP was around 320w from memory, around 4.4w/kg (73kg) and that was a couple of years ago. . Going to lower the FTP in Zwift to around 200w and wait for the updates based on race performances, rather than do an FTP test. . Focus is still Z2 mostly as I need shed a few layers a fat. . . #indoorcycling #virtualcycling #gozwift
Now that was a GREAT run (/walk)... Actually today, I'm calling that speed work. I just let myself fly today and I bloody loved it. Great way to end a stressful week. 💙💛🏃♀️ _____________The End_____________🖊 Taking small steps in search of my "LittleGoals" to drive big changes. #Running #RunCoach #RunningCoach #BodyMagic #BeginnerRunner #RunningFitness #RunHappy #Marathon #couchto5k #couchto10k #10k #HalfMarathon #5k #RunnersOfInstagram #RunMummyRun #RMRCRC #Substack #Endurance #Lydiard #C25k #GarminRunning #Zwift #treadmillrunning #couch25k #10mile #RunningJourney #StravaRunning #run #runner __________________________________________ Want support, advice, and an adaptive, personalised training plan? Email: [email protected]
To eat all the cookies!!! Nom nom nom... For my sanity! Because it makes me feel good! What about you? #zldrtraining #gozwiftrun #zldr #zldrunners #zldrfamily #zldrunner #zldr #zldrrunner #zldrrunners #zldrfamily #zldrtraining #zldrcommunity #zldrmotivationandsupport #zldrwegotyourback #zldrrunningtogether #zwift #zwiftrunning #runforlife #runforhealth #healthylifestyle #runtraining #runningtogetherisbetterthanrunningalone #comerunwithus #virtualrun #virtualruncommunity #virtualgroupreallifefriends #runbuddies #marathon #longrun
As the UCI undergoes a transition in cycling esports due to Michael Rogers stepping away from his 3.5-year post as Head of Innovation and Esports, it prompts reflection on the necessity of the federation’s role in leading the sport. The opinion piece “UCI in Transition: Examining the Governing Body’s Contribution, Relevance, and Evolving Role—Does Cycling Esports Need The UCI,” published on April 10, 2024, sparked a significant community debate. Comeau is the first of several community members The Zommunique’ asked to explore the topic. He looks at the issue through the lens of financial sustainability and challenges the UCI and cycling esports platforms to lead rather than react. https://thezommunique.com/2024/04/26/does-cycling-esports-need-the-uci-holden-comeau/
Race day 🚴🏼 Wishing the guys the best of luck tonight in Spartanburg. Pedal with purpose and may the race be safe and rewarding. Spartanburg Regional Healthcare Criterium Men’s Pro 1/2 7:50 pm EST Kein Denzler Tim Matchulat Luke Manning . . . #cycling #cyclinglife #bicycle #velo #cyclingphotos #cycle #cyclingshots #biking #Stravacycling #fixedgear #roadcycling #roadbike #bicycles #bikeride #fromwhereiride #fixie #focalmarked #zwift #gozwift #alwayscompete #beelite . . . @tacobell @bellsbrewery @newbelgium @giordanacycling @never.second @gearupvelo @attorneyknabe @forza.therapeutics @elitetrainingperformance
Ready for a great day tomorrow 🙏 Catching 🌞🌞 rays in 🇪🇸 …. A day in paradise 🏝️ #mallorca . . Braunstein Cycling Club (BCC) er grundlagt som et socialt cykel fællesskab for alle cykelinteresseret. Vores mål er at samle alle som elsker cykle, og hygge over en kop kaffe eller øl efter køreturen. Hvis dette lyder som noget for dig, er du velkommen på en vores ture, og til at melde dig ind i vores fællesskab. . . Tilmeld dig BCC på STRAVA Braunstein Cycling Club . 📸 @shotbybraunstein . . #braunstein_bcc #Braunsteinofficial #pakhuset_braunstein #SparNord #velofit #Ratrace #gobik #zwift #roadcycling #roadbikes #gravelcycling #ridelikeagirl #instacycling #safetyfirst #safety #helmets #bike #bikelife #travel #pedal #køge #social #wahoo #hammerheadrides
Lite #fredagsgympa på träningscykeln och test av @gripp.one nya dryck! Ruskigt fräsch och god!👌 Minus dock för att det inte är #långburk en kan lätt bli två 😁💪 Ha en fin fredag, och en trevlig helg! 😘 #träna #träning #cykla #cykling #wattbike #wattbikeatom #zwift #zwiftcycling #gozwift #äntligenhelg
Nach dem Training ist vor dem Training. Zur Regenration nach einem schweißreichen Ritt auf den Alpe du Zwift gab es heute ein #leckerbierchen der @luebzer_brauerei . #marathontraining #zwift #radleristkeinalkohol
Het is weer zover met die weer kan je niet anders dan op de rolletjes rijden. Ook bij deze een spoedig herstel aan @ren_bren_ren die een mooie iron man.gedaan had (straffe madam). #triatlete #triathletes #ironman #trainhard #ironmantriathlon #triathlon_in_the_world #zwift #zwiftcycling #zwifting #compresport
Pre-race primers! A mini brick workout before the weekend festivities begin. I have been so busy at work this week that I haven’t had time to come up with a plan for the 2 races this weekend. The weather is looking like it’s gonna be stormy and super windy. Not ideal for any type of racing. Looks like there will be sustained 20-25mph winds tomorrow with gusts up to 40mph. I’m thinking I may take it easy and save at least some of my legs for Sunday and fight the wind during the shorter race. Anyway, this morning was a 30 minute spin on bike with three mini intervals and then a 15 minute brick run with three 1 minute intervals at race pace. And that’s a wrap! ⛽️: @optimal_amino, @snap_supplements nitric oxide, @honeystinger 🧇 #howcatrolls #fitness #enduranceathlete #mindovermatter #mindovermatterathlete #mmalpha #runner #teambpn #bpnsupps #pickyambadassador #instarunners #teamroadid #runningcommunity #morningrun #morningworkout #cycling #cyclinglife #zwift #fluxcollective #goonemore #swim #swimming #goonemore #mymottiv #madetoadapt #triathlon #triathlontraining #triathlete #ironmantraining #fueledbythefeed #feedambassador
Time to race up a category now on #zwift. Satisfied to move on to the next chapter of rebuilding my fitness. . Was nice to do a few races in D which is where my level has fallen down too. Going to drop the FTP in-game to 202w so any gains through #zwiftracing pop up on screen. . Next goal: Race up a category in Cat C until Zwift boots me out of D with category enforcement. . #indoorcycling #gozwift #virtualcycling
RIDER HIGHLIGHT Our last highlight from 2023 eSport World Championships starter, we finish with Italian master @riccardo.panizza1987 @team_castelli_pb_elite 🇮🇹
Up early and done this sweet spot summit workout before I logged in for the day. Won’t lie, it was hard as my legs were still tired from last nights TT, I also failed twice in the last half of the second ramp up, but I just took a breather for about 30 seconds, gave myself a talking to and carried on #levelesports #cycling #zwift #zwifting #zwiftcycling #zwiftracing #wattbike #lakecyclingshoes #zwifttraining #zwiftworkout #zwiftsweetspottraining #deadlegs #supertired
今日の #Zwift 週一Vo2max 23回目 昨日やれなかったVo2maxを今日やるぞ！ FTPは196Wに設定。 ルートは、The Gorby on Volcano Circuit in Watopiaで。 1セット目はなんとかなった。それまでは、もうこれ以上やれる気がしないという感じであったが、もう少しやれそうな感じ。 2セット目。ひぃひぃ言いながらだけども、完了。 3セット目。たぶん顔面蒼白。でも脚は止まらない。 4セット目。とうとう脚が止まる。でも15秒くらい休んで再スタート。 5セット目。ここでも止まったが、10秒休んで完了。 結果、完遂はできなかったが、5セットまでやれた。落とせばここまでやれるぜぃ。ガハハ！ 来週もFTP196Wでやって、しっかり完遂できたらその次は197Wにあげてみよう。 次に、クールダウンで30分。 ルートは、Free ride on Flat Route in Watopiaで。 ダラダラとZ1ペースで。最後の方でちょっとだけ踏む。 01：夕日に向かって走るぜ！ 02：今日のタイムラインその1。脚は止まってしまったが、すぐ再スタートできたし、その他は問題なさそうなので、たぶん、負荷はちょうどよいのだろう。 03：今日のタイムラインその2。クールダウンな感じで。 #Tacx #TacxFLUX2 #GARMIN
2024.4.26 ⭐今日のサイクリング記録⭐ 今日はZwiftでVO2MAXワークアウト 「3/3/2min VO2max」 無酸素ゾーンが増えてきてるので、筋肉が増えて体重増加中💪 平均心拍数⇨136 最大心拍数⇨171 トレーニング効果⇨有酸素3.4 無酸素2.1 運動負荷⇨154 平均パワー⇨102w 最大パワー⇨193w 消費カロリー⇨288 平均ケイデンス⇨92rpm 最大ケイデンス⇨113rpm #zwift #ロードバイク #ロードバイクのある生活 #ヒルクライム好き #サイクリング #time #alpedhuez21 #ダイエット記録
Wracam do pływania 👊💥🔥👍 W zeszłym roku kwiecień 2023 przeszedłem operację lewego barku będzie ciężko rozkręcić te ramię ale dziś stawiam tylko na ogólny rozruch i powrót do treningów jeśli organizm zniesie to dość dobrze no to mam parę pomysłów w głowie by wrócić do 👍STARTÓW W ZAWODACH 👊ale najpierw walka z samym sobą 🔥💥by wrócić na tory bo rok 2023 był moim najgorszym rokiem a później walczyłem by żyć i po ciężkim stanie, chorobie 🏥🚑💉15 miesiącach bez treningów☹️ dostałem zielone światło od lekarza na powolny powrót do treningów. 👍👊🔥 To już wiecie 🤣🤣🤣🤣🤣 Zrobiłem już ponad 4 tys. km na rowerze, popływałem już 8000 m w basenie i włączyłem bieganie(73,9km) a raczej próbuję biegać 🤣 niestety nogi są jak u Pinokia DREWNIANE🤣 Napiszę tak - to dobrze, że jeżdżę rowerem, pływam, biegnę i unoszę je - moje nogi - bo tempo jest ................ unikatowe nawet nie będę pisał czasami widzę 🤣bardzo rzadko 6:00 /km. Dziś trochę statystyk Jedynie co mogę napisać w obronie to, że choroba chciała mnie wykończyć a organizm się obronił 👊i wyjście z łóżka do toalety przypominało czasami 🤣 maraton a wejście do wanny graniczyło z cudem bo pierwszy raz z wanny wyciągała mnie moja kochana Ela 🤣nie byłem w stanie wyjść o własnych siłach.🤣 Wszystko to zawdzięczam mojej kochanej Eli ❤️ i jej przytomności umysłu w tamtej chwili ❤️dzięki jej postawie dziś mogę pisać i wystawić post. Mój stan był określany pisząc delikatnie na bardzo zły i ciężki ale o tym może napiszę kiedy indziej 🤣. Dziś jestem szczęśliwy, że wracam do treningów i że mogę być wśród nas czy tam was. Dostałem drugą szansę na życie i nie mam zamiaru jej zmarnować. ⁉️ Jak zawsze było super 👍👊🔥. Pozdrawiam wszystkich serdecznie wraz z moją Elą Elżbieta Stadtmeier 👍👊👍👊👍👊👍👊👍👊👍👊👍👊👍 P. S W szpitalu i w okresie chorobowym przytyłem 25 kg dziś już nie ma 14 kg ================================ Bikeway.pl #226erspoland MPCCoach Bike-RS Kraków ESS - Pracownia Projektowa #Hawaje, #kona #polskiehawaje #ironman #aloha #roadtokona #race #triathlon #triathlete #swimbikerun #swim #bike #run #sport #trilife #Zwift #ZwiftPolska ZwiftTri Zwift Run Zwift Live Polska Społeczność Zwi
16 dni do @garminirontriathlon I rozpoczęcia nowego sezonu 🫡☺️ 2️⃣ Wtorek i luźne bieganie 🏃🏃 Wyszło 11.5km w tempie 5:39😎 Nie to jednak ważne 🤪 średnio uderzeń 💙 156 🔥🔥 3️⃣ Środa rozpoczęła się na basenie z @triathlonowe_love ☺️☺️ i całkiem szybkie pływanie w sumie na samych rękach 💪 Nadal jednak mam w głowie: jak ja wejdę za dwa tygodnie do wody w Żyrardowie? 🫣🫣😵💫😵💫 A @ zadaniowo wleciał 🚴🚴 1.5h świetnej zabawy z ulubioną niska kadencja, a mocą wysoką 🤪😵💫😎 4️⃣ Czwartek to był dzień Wariata, gdzie wieczorkiem udało się coś pobiegać z rytmami 🏃🏃 Najgorzej, że teraz to już w ogóle nie wiadomo jak się ubierać 😂 wczoraj na długie rękawy tak wymarzłem 🙃 a mijałem biegacza z krótkimi spodenkami i koszulką 😵 Nooo, ale sezon zbliża się dużymi krokami 🫡🔥☺️💪 Pjona 🥇😎 #tri #triathlon #triatlon #sporttozdrowie #sportaddict #ironman #im #polowka #kraul #rece #trening #trenowanie #bieg #biegacz #zimno #bieganie #run #runner #instarunner #trener #trenerka #zwift #kadencja #kolarstwo #kolarstwodomowe #kolarz #sezon #garmin #beatyesterday #powolidoprzodu
真向かいの美容院の先生が体組成計計測に来られました。 計測器はINBODY470です。 会員様だけでなくビジターの方の計測ご予約増加中⤴︎ 計測してみたい方は、気軽にDM,☎️でどうぞ👌 #筋トレ #虎の穴 #プライベートスタジオllb #山口県 #パーソナルジム #岩国パーソナルジム #健康的にダイエット #健康ダイエット #ダイエット #岩国ダイエット #筋トレ #インボディ #inbody470 #パーソナルジム #プライベートジム #筋トレ専門 #trx #ic8 #zwift #バーチャルボクシング #サイクル県山口 #サイクル県やまぐち #スポーツフィールドやまぐち #スポーツフィールドやまぐち推進協議会 @inbodyjapan
L.L.B.は、山口県のサイクルエイド指定施設です。 休憩、修理でのピットのご利用の他、LLBの一階にあるラーメンこぶたやさん、ダスキン岩国さんご利用時にもサイクルラックをご利用頂けます。 パーソナルトレーニングの予約など入ってない時間帯であれば、パンク修理などのお手伝いも可能ですので、お声掛けください。 ショートのツーリングなども企画したりしてます。 一緒に走りましょう！ L.L.B.は全てのサイクリストを応援してます！ #筋トレ #虎の穴 #プライベートスタジオllb #山口県 #パーソナルジム #岩国パーソナルジム #健康的にダイエット #健康ダイエット #ダイエット #岩国ダイエット #筋トレ #インボディ #inbody470 #パーソナルジム #プライベートジム #筋トレ専門 #trx #ic8 #zwift #バーチャルボクシング #サイクル県山口 #サイクル県やまぐち #スポーツフィールドやまぐち #スポーツフィールドやまぐち推進協議会 @iwakuni.llb @cycleken_yamaguchi
That was a tough accent with last nights race legs . . . . . . . #trek #trekbikes #trekroadbike #roadbike #Domane #ridestrada #stradahandbuiltwheels #PAD45 #DTSwiss #DTSwiss350 #rideshimano #roadbikes #roadcycling #cycling #cyclist #lifebehindhandlebars #cyclingshots #cyclinglife #wahoo #wahooligan #girohelmets #oakley #bewhoyouare #lakecycling #revolutioncyclecoaching #zwift
#즈위프트 #워크아웃 로라탄 후 현실 망나니 머리 🥸 입술 터지고~ 감기 걸리고~ 요즘 왜 이러는겨? . . #면역력바보