Sesiunea mea zilnică de Yoga pentru Sarcină, surprinsă pe ascuns :) de Rezan lângă Munții Himalaya, unde am găsit puțină răcoare pentru perioada aceasta în India. Mișcări blânde, Multe exerciții de respirație adaptate la această perioadă, relaxare cat cuprinde. Această practică e magică , cea mai bună investiție a mea din ultimii zece ani, pe care o adaptez la orice perioadă o traversez. Uneori poți face și in rochie yoga :) doar să vrei. 🌞 Mulți mă întreabă dacă mai fac clase sau Retreat-uri și răspunsul este DA! Am o clasă online absolut minunată săptămânal care combină teoria și practica și DA, organizez singurul Retreat de anul acesta, în care am si pe cineva alături de mine ca profesor pentru a mă ajuta cu a demonstra anumite asane pe ghidajul meu, va fi în vară. Acesta este un DETOX , BREATH & MEDITATION Retreat with Adina, în premieră. ✨Când ? 4-7 Iulie 2024 ✨Unde ? @retreat.margau.apuseni , locul meu de suflet Pentru detalii și înscriere lasă-mi un mesaj în privat sau pe whats up +40744813031 , maxim 14 locuri disponibile. 🌞 Pentru cine recomand acest Retreat? -pentru oricine indiferent ca este barbat sau femeie care are nevoie de o distanțare de tensiuni, stres, roluri de acasă sau de la job/propriul business -mame și viitoare mame -pentru oricine vrea să își ofere o altfel de vacanță -pentru cine are nevoie de o reconectare cu Sinele lui superior încât să trăiască și să acționeze din acel spațiu 🌞 Haideți, abia aștept să cunosc oameni noi în aceste zile de vară:) și să fim impreuna de la suflet la suflet. 🌞 #yogawithadina #yogaretreat #mountainlover #yogalover #yogamom #yogabusinesswoman #yogakids #yigafprpregnancy #momtobe #breath #meditation -
👉 Hashtags sind Schlüsselwörter, durch die deine Community und potentiellen Kunden deine Beiträge finden können. Sie sind das Bindeglied zwischen dir und Menschen mit ähnlichen Interessen, und das sogar weltweit! 🌍 Durch das Hinzufügen von Hashtags kannst du deine Erfahrungen teilen, inspirieren und wertvolle Ratschläge weitergeben. Und als Yogalehrer auch auf deine Yogaangebote aufmerksam machen. Aber sind Hashtags yogisch? Meine Antwort dazu findest du im Beitrag. Nutzt du bereits Hashtags in deinen Beiträgen oder um dich zu informieren? Schreib es mir gern als Kommentar 💬 Von Herz zu Herz, Melanie #yogalehrer #yogalehrerin #yogabusinessaufbau #yogaweg #yogabusiness #yogamentor #yogamentoring #yogabusinessmarketing #soulbusiness #yogateacherlife #yogalehrersein #yogafueryogalehrerinnen #hashtag #wassindhashtags #warumhashtag #yogalehrerdeutschland #yogabusinesswoman
🩷🌕 A full moon love letter featuring some Pokémon healing meme magic 🌕🩷 How are you feeling with this full moon? What’s your love language? 🌕🩷 Lunar love, Hope 🩷 [Images from the Pokémon animated series, edits by me] - @hopehealingarts #motivationalquotes #positivity #transformation #business #positivemindset #wellness #successmindset #lawofattraction #coach #empowerment #wisdom #spiritualgrowth #inspirationalquotes #personalgrowthjourney #health #gratitude #selfworth #changeyourmindset #fitness #lifestyle #podcast #confidence #entrepreneurship #spreadtheyogalove #worldofyoga #yogaaddict #myyogajourney #yogamomgoals #powerfulwomen #yogabusinesswoman
Thematische Positionierung 👉 wir tauchen noch ein bisschen tiefer! Denn wenn du dein Geschenk, das in deinem Yoga-Angebot steckt, kennst, dann stellt sich noch die WICHTIGE Frage: Kennen es auch deine (zukünftigen) Yogis und Yoginis? 🙌 Weiterlesen im Yoga Biz Blog lohnt sich 👉 Link in der Bio. #positionierung #positionierungfinden #herzensthema #yogalehrerwerden #yogalehrerausbildung #yogalehrerin #yogalehrer #yogalehrerdeutschland #yogaösterreich #yogaaustria #yogainaustria #yogawissen #yogabusinesswoman #yogatipps #yogaselbstständigkeit #yogabusiness #yogabiz #yogajobs #yogainsta #yogainstagram #yogamarketing #selbstständigefrauen
✨Yoga Class Schedule✨ There is still time to join this evenings yoga flow class at Church House in Stourport 🧘♀️ Send me a DM if you would like to come along. I’d love to see you and lead you through a beautiful flow class. 💜Monday 6-7pm yoga flow class in Stourport-on-Severn 💜Wednesday 10-11am Yang to Yin at the Soul Sanctuary Studios in Worcester 💜Thursday 7.30-8.30pm yoga flow class in Stourport-on-Severn Classes are open to all no experience needed both new and practicing yogis are welcome. • For the Stourport classes send me a DM or get in touch via the WhatsApp button on my Facebook page. • For the Worcester class follow the link to @soul_sanctuary_studios ti book via their app 📲 or website 👩💻 #yogaclassesstourport #yogaclassesworcester #yogaclassesworcestershire #yogaflowclass #vinyasaflow #yogateacher #yogabusinesswoman #mindfulmovement #breathework #asana #meditation #learningtolistentoyourbody #findinginnerpeace #connectionandcommunity #yogawyreforest
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join me every Tuesday between 8a-9a CT to ask me your productivity questions 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #productivityhacks #productivitytips #getorganized #stayorganized #achieveyourgoals #wellnessentrepreneur #yogateacher #productivitycoach #wellnessentrepreneur #worklife #yogateacher #mentalhealth #meditationteacher #zoomin #zoomout #align #regroup #2022goals #2022goal #gettinitdone #productivitytips #productivityinbusiness #productivemorning #productivityhabits #productivityhack #productivitytips #yogabusinessconsulting #yogabusinessowner #yogabusinesswoman #businesssupport
THE BEST WAY TO PICK MY BRAIN FOR FREE. I don't offer many things for free these days, as my focus is with my clients, but if you'd ever like to "pick my brain" about your yoga or wellness business, here are the top 4 (free) ways to do so: 🍭The 5 Things You Must Believe to be a Yoga Professional - This 14-page workbook will help you plan to go full time as a yoga professional! 🍭The Unconventional Yoga Teacher's Guide to Retreat Planning - 8 steps to plan your first retreat! 🍭Discovery Call - a 45-minute call with me to ask all of your questions! 🍭Yoga in the Rain - a 60-minute power yoga class that teaches you how to let go when things go wrong in a class you're teaching! To access any of these free resources, just send me a DM and I'll get you the direct link right away! (You can also access the first three from the link in my bio.) #business101 #entrepreneur 101 #mindsetmatters #practiceyogachangeyourworld #solopreneurlife #solopreneursanity #yoga101 #yoga365 #yogipreneur #yoga_entrepreneur #yogabusiness #yogaprofessional #yogaretreats #yogabusinesswoman #yogalifehappylife #yogaprofession #yogatrainer #wellnessbusiness #holistichealer #newbusinesslaunch
This might feel intimidating or it might seem super simple. In either case, don't overthink it! Just go out into your Instagram feed, click on a hashtag that interests you, and start conversations with strangers! A few things not to do: 🚫 Don't try to sell anyone anything unless they explicitly ask to buy something from you. 🚫 Don't be insincere. If their message doesn't resonate with you, keep scrolling. 🚫 Don't be afraid to ask questions or comment on posts that have a gazillion comments or likes. You can always make friends with people who have more followers than you. Who said you can't? 🚫 Don't get discouraged if a conversation doesn't turn into a follow. Followers are not always friends and friends are not always Followers. Have fun with it! Be kind, brighten someone's day with your genuine interest, and expand your network. Then post about it in your stories or your feed, or DM me with the results. If posting, tag me and #yogabusinesschallenge I can't wait to hear how it goes! #onlineyogaclasses #onlineytt #zoomyoga #believetosucceed #yogipreneur #yogateacherinspiration #socialbutterfly #yogapracticedaily #consciousliving #energyworkersofinstagram #energyhealersofinstagram #yogagrowth #yogabusinesschallenge #yogabusinesswoman #worldofyoga #networking #healthybodyhappymind #domoreyoga
Lots happening in Yoga land. 🦅 New video dropped today 🦅 —>of a super duper side body energizing side crow pose Vinyasa drop! Check it on YouTube at ‘yo maple yoga’. Full class available for the weekend only, than held in my on demand platform. See link in bio for more info. 🌲 Yoga in the Park 🌳 10/2- SE PDX@10a 10/9-NE PDX 10a Free-tips from the heart accepted ❤️ Yin Yoga this week: Thur 9/23 5pm pst Via zoom Free-tips accepted never expected Cozy coastal vin & sculpt: Oregon coast home/yard Vinyasa mon 10/4 4p Yoga sculpt wed 10/6 4p Both also via Zoom Free members $10- drop-in Tamanawas Fall Day Hike: Sat 11/13 —>Reach out for more details. —>check link in bio & subscribe to website to receive the weekly yoga news & updates + class schedules & more 💕 —> SUBSCRIBE to ‘yo maple yoga’ on YouTube for weekly free video drops. We got Vinyasa Yoga, Yoga Sculpt, Sliders & fire classes, mini sessions, tutorials & more. Always growing. 🎥 #yomapleyoga @maplejello #yoga #yogabusiness #yogaandmovement #movementismedicine #womenyoga #businesswomen #yogabusinesswoman #sidecrow #sidecrowpose #vinyasaflow
On s'est déjà vu non ?! Je suis Gabrielle, la fondatrice de Kôté Yoga Luberon, professeure de yoga, éternelle étudiante et globe-trotteuse ! 🌍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Je suis originaire du Québec et, dans une autre vie, je travaillais en coopération internationales, tant sur le terrain pour des ONG, que dans le milieu universitaire où j’étais maître de conférence. Je vivais à 1000 à l’heure entre mes valises et mes livres. J’ai posé mes valises en Provence il y a deux ans pour ralentir et vivre au rythme de projets alignés avec mes valeurs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘🏾♀️Le yoga fait partie de ma vie depuis 10 ans, tout comme les arts du cirque aérien (le trapèze-danse étant mon dada !). J’ai eu la chance de pratiquer et de me former en yoga dans plusieurs pays, dont le Canada, les États-Unis, la Colombie, le Rwanda, l’Indonésie, le Pérou et maintenant la France. J’aime m’imprégner et m’inspirer des différentes cultures et personnes que je rencontre dans ma pratique. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aujourd'hui je vis un rêve que de vivre au soleil et d'ouvrir enfin mon propre studio de yoga. Merci de me suivre dans mes folles aventures 🙏!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ À samedi :)
As a yoga teacher we strive to be in the present. But there things held in our bodies from our early years! We often don’t know the signs that occur in our bodies that can create, fear, anxiety, worry all holding us back from creating the yoga business we dream of. Why not slide into my DM’s to talk about your yoga business dream!
🕒 DO YOU VALUE YOUR TIME... in your biz + in your life, My Light Worker friend? 🕒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'd like to invite you to come with me on the journey to discover how you can value yourself and your time. Each quarter, I offer a beautiful 2-hour Masterclass dedicated to helping YOU create a clear Plan of Action that will bring CLARITY, CALMNESS and WORK/LIFE INTEGRATION into YOUR life. I’m limiting the Masterclass to 10 wellness entrepreneurs only. I’ve already had several yoga teachers sign up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each quarterly Masterclass includes the following: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Ready-to-print workbook + journal ✨ Inspiring productivity meditation ✨ 360-degree examination of your Q2 goal to set your Q3 goal with confidence ✨ Journaling time to realign to your 2021 goal + themes ✨ Your own personal 3rd Quarter Plan of Action ✨ A game-changing productivity technique ✨ Time Blocking guide + worksheet ✨ **REPLAY** of the Masterclass ✨ Invaluable wisdom and support of other powerful wellnesspreneurs… and more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔗 LINK IN BIO 🔗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're looking for the following, you'd be a great fit for the Masterclass: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ > Instructions to create your own plan of action > Desire to value your own time more > Clarity around what goal you should pursue next > Yearning for calmness and inspiration > Curiosity on how to do more and make more in less time ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The 3rd quarter Mastering the Art of Productivity Masterclass is Friday, June 18th. This Masterclass is limited to 10 wellness entrepreneurs and some amazing wellnesspreneurs have already signed up - I'd love for you to be among them! It'd be an honor to guide you, fellow Light Worker ✨🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔗 LINK IN BIO 🔗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goals #goalsetting #moretime #value #masterclass #groupcoach #productivitycoach #accomplished #yogateacher #timemagement #letsdoyoga #yogateaching #yogaformentalhealth #yogateachings #yogabusinessowner #onlineyogasessions #onlineyogaclass #teachingyoga #wellnessentrepreneur #womenentrepreneurs #womanentrepreneurship #yogateacherlife #processimprovement #yogabiz #yogabusinesscoach #yoganidra #femalefounders #womenempowerwomen #yogabusinesswoman #yogaonline
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Meet Manu @emprendedoresdelyoga - a biz coach for wellness entrepreneurs as well as yoga teacher ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Today we chat about our upcoming free webinar "6 IG tips for wellness entrepreneurs" on Tuesday, 5/11 at 11a PT / 1p CT / 2p ET ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Sign Up now for free! #linkinbio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instagram #instagramtips #igtips #freeinstawebinar #instatips #productivitytips #yogateachers #businessofyoga #onlineyogalife #onlineyogateachers #onlineyogasessions #onlineyogainstructor #digitalyoga #yogabusinessowner #yogabusinesswoman #yogateachertips #yogabusinessonline #meetyouryogateacher #meetyouryogainstructor #privateyogaclasses #letsdoyogatogether #onlineyogateacher #yogaentrepreneur #yogabusinesscoach #yogabusinesschicks #yogaentrepreneur #yogateacherproblems #yogateacherinspiration #yogabiz #yogabizgirl
Wir freuen uns riesig euch diesen Online Workshop mit Antonia aus Berlin von @yogaalsberuf anbieten zu können 🥳🤸🏽♀️🤸🏼♀️ Am 17.04.2021 von 11:00-13:30 Uhr Yogaausbildung in der Tasche- und wie geht’s jetzt weiter? Brennt in dir der Wunsch, endlich als Yogalehrerin in die Welt zu gehen und deine Leidenschaft zu teilen? In einem interaktiven digitalen Workshop teilt die Yogamentorin Antonia Reinhard mit dir ihre Schritte auf dem Weg in eine (teil)Selbständigkeit als Yogalehrerin. Inhalte des Workshops sind: Wie und wo man mit dem Unterrichten anfangen kann Rechtliche und steuerliche Klarheit Versicherungen Yogaorganisationen Krankenkassenzertifizierte Kurse Retreats und Workshops planen Dein Warum/Vision deiner Arbeit als Yogalehrerin Eine Zielgruppe finden-Ein Yogaangebot schaffen Digitale Sichtbarkeit für Yogalehrer:innen Du hast während des Workshops viele Möglichkeiten deine individuellen Fragen zu stellen und bekommst im Anschluss auch noch einen Fahrplan in die Selbständigkeit und zwei Workbooks aus Antonias Mentoring Programm als Bonus dazu. Anmeldung und Buchung transparent über Eversports www.sangha-yoga-hl.de/workshops-specials/ Wenn du mehr über Antonia und ihre Arbeit kennenlernen möchtest, dann schau einfach auf @yogaalsberuf oder höre dir einen ihrer Podcasts an. Ihren Newsletter können wir dir sehr empfehlen. Den findest du hier: www.antoniareinhard.de #yogaalsberuf #yogalehrer #yogalehrerfortbildung #yogalehrerweiterbildung #yogabusiness #yogabusinesscoach #yogabusinesscoaching #yogabusinesstraining #yogabusinessguide #yogabusinesswoman #lebedeinentraum #businessaufbau #growyourownbusiness #onlineyoga #zoomyoga #deintraumbusiness #persönlicheweiterentwicklung #densprungwagen #deinyogabusines #zeitsparen #digitalesarbeiten #yogaberlin #dontquityourdaydream #purposedrivenentrepreneur #startwithwhy #wertebasierteunternehmen
I had a dear friend and fellow yogini @jonanabrown ask me a similar question this week and I couldn’t help but reframing it to fit the overall picture of my life and then ask you the same question, my dear Light Worker friend. 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I took this question and wrote it down and started journaling right away. To me, this question means being in tune with your Self and finding your flow in life. Understanding what your body, mind and spirit need in any given moment and working in such a way where time flies by yet you feel energized and productive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We don’t have to reach our highest potential tomorrow, but we can work towards it with grace and mindfulness each day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, my friend, how would your day look like if you were in the highest harmony? How would you protect your time? How would you show up for yourself each day? What would you do NOW instead of putting it off? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sending love and light your way! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #highestself #highestharmony #harmony #spiritualself #spiritual #spiritjunkie #igotspirit #selfcare #timemanagement #valueyourtime #valueyourself #yourlife #myway #businessyoga #yogabusinesswoman #privateyoga #letsdoyogatogether #recruitmentconsultant #teachingyoga #businessconsultant #recruitmentlife #workefficiently #projectmanagers #yogateacherinspiration #productivemorning #onlineyogalife #productivitytips #digitalyoga #womenentrepreneurs #meetyouryogateacher
🌅A M or PM? 🌄Which do you prefer to get your MOVEMENT on, my Light Worker friend?🏃♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In my ideal schedule, I’d work out everyday at 3pm… right in the middle of the day. For me, this is the perfect time to re-energize myself and where I feel my mind has really put in the work and needs a break. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However… life isn’t quite there for me just yet. Currently, I’m usually coaching a client or doing some marketing work or am a guest on a podcast during that time. And right now, this type of work makes sense for me rather than stopping to exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve decided to make a commitment to myself. Although I’m always striving for my ideal schedule, in order to keep my mind and body healthy, I need to move first thing in the morning. Movement is still part of my ideal schedule, but currently me having movement in the morning is what I call part of my “realistic” schedule. It’s my own personal compromise until the day when I can officially tell you I’m ending my days at 3pm! 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So how about you? What’s your ideal movement schedule? What’s your realistic movement schedule? Tell me below 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacherlife #yogaentrepreneur #businessstartup #remotejobs #yogabizgirl #yogabusinesschicks #yogateachings #meetyouryogainstructor #efficiency #productivityhacks #productivityhack #efficient #letsdoyogatogether #yogateacherinspiration #yogabusinesscoach #businesssupport #yogabiz #businesslifestyle #onlineyoga #onlineyogaclass #thebusinessofyoga #yogabusinesswoman #wellnessentrepreneur #yogaforbackpain #onlineyogalife #movement #exercise #reallife #idealschedule #mylife
✨🙌 Have you downloaded my *NEW + FREE* guide yet?! 🙌✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is what @dannycamposyoga, RYT500, says about my time blocking technique 💖: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I met Reneé at the @yogateacherconf at her Time Blocking workshop and it was just what I needed. I had been working in a REACTIVE mode for the last couple of years, without limits between personal and work time. I love teaching and I really struggle saying NO. So I was teaching from 6am until 9 or 10 pm... not a great way to show my students about self-care. Hearing Reneé talk about #timeblocking, #boundaries and #organization, inspired me to review and change my way of working. Now I have MORE time for myself and my family and also I have a more organized work schedule. I even have times for continuing education, marketing strategies, sales and finance. It has been only a MONTH, but I am starting to see results in my business and most importantly, in my quality of life!” - Danny Campos, RTY 500, Founder of DannyCamposYoga and Co-Founder of DNAYogaMX (✨Don't forget to follow her!✨) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔗LINK IN BIO🔗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s what’s in my guide: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨The definition of time blocking and how this time management technique works so sell for wellness entrepreneurs ✨My 5 easy instructions to follow to create your own time blocking schedule ✨A neat checklist for success with other tips + tricks ✨Notes sheet for you to scribble your thoughts ✨Sample time blocking schedule to get your wheels turnin’ ✨A blank template for you to write in your schedule (or copy it down in your journal!) ✨3 of my fave resources (hint - you are already using one lol) ✨And… a motivational quote from me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoganerd #digitalyoga #processimprovement #yogateachings #workspaceinspo #projectmanagers #yogabusinessowner #productivitytips #productivityhacks #privateyoga #privateyogasessions #yogabusinesschicks #onlineyogateachers #onlineyogaclass #timeblock #yogabusinesswoman #privateyogaclasses #yogateaching #yogabusinesscoach #meetyouryogainstructor #productivityhabits #letsdoyoga #workefficiently #12weekworkyear #timeblocking
⏱️ Have you ever timed yourself for a task before? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is my TOP reason for using a timer… and it’s NOT what you think! It’s NOT ABOUT seeing how fast you can finish a task...🙅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use a timer to TAKE BREAKS in order to give your mind a chance to rest and assimilate all of the information that you are providing to it. You require a lot from your brain, but this machine is just like a car and needs a moment to refuel. It’s built to reflect and respond to change! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Data shows that your productivity actually DECLINES after about 50 minutes dedicated to one task - woah! 😮 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, my Light Worker friend, go easy on yourself when you want to watch Netflix during the day - your brain needs it! 📺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #processimprovement #yogabusinesswoman #yogabusinessonline #yogaonline #workspaceinspo #privateyogaclasses #yogaentrepreneur #productivitytips #privateyogasessions #letsdoyoganow #meetyouryogateacher #privateyogaclass #productivityhabits #productivityinbusiness #meetyouryogainstructor #yogateachings #yogabizgirl #onlineyogaclass #yogateacherlife #projectmanagers #letsdoyogatogether #digitalyoga #efficiency #workingfromanywhere #onlineyogateachers #timer #useatimer #timemanagment
Are you ready to take some time off for the holidays?!♥️💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This year, I’m incredibly grateful to spend the holiday season with my talented sister in our home state of Texas. And I’m excited to clear things off my plate to take some much needed CEO time off to plan and get ready for 2021! I’ve got big things planned, ya’ll! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m going to shift my weekly IGTV live to YouTube live. I’m taking my first workshop and putting it on an amazing platform to sell at an affordable financial exchange rate, complete with workbook and accompanying slides. I’m hosting masterclasses and workshops to help my fellow procrastinators to get on track for creating goals and a plan to conquer them for 2021. And I’m collaborating with some amazing wellness entrepreneurs while coaching other amazing entrepreneurs. I just can’t wait! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you biz plans for 2021? Permission to toot your own horn below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacherinspiration #efficiency #recruitingservices #yoganerd #productivitytools #smallbusiness #ceotimeoff #wellnessentrepreneur #yogaformentalhealth #lifestyle #yogarecruitment #yogabusinesswoman #creativity #yogateacherlife #yogabusinesscoach #projectmanagers #recruitinglife #workfromhome #worklifeintegration #workefficiently #remoteworklife #startup #businessmanagement #sales #recruitingtip #womenentrepreneurs #studymotivation #selfcare #recruitingtips #remotejobs
TRUE or FALSE: I can easily take time off from my business. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you planning some time off these next few weeks for the holidays? Maybe you want to travel to see family, take your own personal getaway, or take some much needed CEO time off and do a staycation? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I thought my response was FALSE to this statement until I took a 2 week vacation AND planned a move to a new state, all back in October! It took a little bit of planning and time up front, but I was able to take things off of my plate and set an example for my friends, students and clients. And I want you to do the same! Here are 3 things to do to prep for your holiday retreat: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PLAN: Here’s a big trick… if you are taking one week off, plan like you are going to be away for TWO weeks! I know, crazy right? But here’s how this helps: When you clear off your schedule and plan all of your content, when you return from your vacation, you have a week to plan for the upcoming week, plenty of time to check your big inbox and maybe even some time to think creatively! How does that sound my fellow Light Worker?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AUTOMATE: Take all of the content you created to cover the time you are off and the week you return and then… upload it to software that will share it automatically for you. Think your IG and FB posts and your newsletter. For extra brownie points, use a scheduling software. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MESSAGE: Content Idea: Talk about how you are stepping away for vacation and self-care and encourage your following to do the same! Talk about boundaries and watch the magic happen as people support you being away and admire you for setting an example for them! Don’t forget to set up an away message for your email inbox! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #staycaction #homefortheholidays #holidaytravel #holidayplanning #holidayretreat #automate #contentideas #contentidea #planahead #plan #planning #fitness #projectmanagers #meetyouryogateacher #onlineyogainstructor #yogarecruiters #recruitingtips #recruiter #recruitingnow #yogaforhealing #processimprovement #privateyogasessions #yoganidra #yogabusinesswoman #yogateacherlife #yogateaching #businessconsultant #yogaforbackpain #letsdoyogaallovertheworld #letsdoyoga
ℳ𝓎 ℋ𝒶𝓅𝓅𝓎 𝒫𝓁𝒶𝒸ℯ ✨ I have spent the day here filming Yoga Classes to share on our Complementary Wellness Platform 🍃One Kind🍃 and I am feeling so grateful 🙏 • This Beautiful Space 🔮 • This Opportunity 🔮 • Being able to share this Practise 🔮 • An amazing supportive Team 🔮 This year may have thrown a gigantic curve ball but I have never been so sure that I am on the right path creating my 𝒟𝓇ℯ𝒶𝓂 ℒ𝒾𝒻ℯ ♡ ℱℯℯ𝓁𝒾𝓃ℊ 𝒽𝒶𝓅𝓅𝓎 𝒾𝓈 𝒶 𝓈𝒾ℊ𝓃 𝓉𝒽𝒶𝓉 𝓎ℴ𝓊 𝒶𝓇ℯ 𝒾𝓃 𝒽𝒶𝓇𝓂ℴ𝓃𝓎 𝓌𝒾𝓉𝒽 𝓎ℴ𝓊𝓇 𝒹ℯ𝓈𝒾𝓇ℯ𝓈 ☆ . . #yogateacher #yogaspace #zenden #homestudio #onlineyoga #onekind #opportunity #dharma #alignment #gratitude #wellbeing #wellnessplatform #yoga #yogi #passionproject #lovewhatyoudo #dowhatyoulove #dreamlife #homeyoga #yogabusinesswoman #businessopportunity #healthylifestyle
I am SO grateful for these AMAZING and GORGEOUS #WellnessPreneurs!🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only are they my friends, but they are also my teachers and, sometimes, my students 😘♥️ Follow them for inspiration, authenticity and to work with them! Here’s a little intro of these beauties (from left to right): ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @melissajbeasley is a beautiful yoga teacher and world traveler and the BEST listener in Sonoma,CA. She inspired me to travel alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @pureheartyogi is a therapist extraordinaire as well as a private yoga teacher and hosts amazing healing workshops all in Napa, CA! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ctorrezz711 is Mary Kay and Doterra Essential Oil rep (and she makes and sells yummy homemade bone broth in Napa, CA!). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ladieswholunch #introductions #womenentrepeneurs #onlineyogasessions #yogaentrepreneur #thebusinessofyoga #privateyogateacher t #businessstartup #yogabusiness #privateyogasessions #recruitingprocess #yogaformentalhealth #yogateachings #yogabizgirl #yogabusinesswoman #yogahealth #yogateaching #onlineyoga #teambuilder #productivityinbusiness #yogaforhealing #businessofyoga #yoganerd #privateyogaclass #productivityhack #processimprovement #womensupportingwomen #myfriends #truebeauty
⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m baaaaaack! Welcome to the official 4th episode of The Productive Wellnesspreneur (TPWP) IGTV. Have you heard of the magic of #timeblocking yet? Time blocking is defined as grouping a certain set of tasks within a certain time period. Nothing too fancy, but what seems to be a #roadblock for my Light Worker friends and clients is when they start to time block in small chunks. Listen in for my easy tip on how to create MORE time in your day and REDUCE you stress while getting #allthethings done! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want 4 more of my fave tips?! Head over to my website www.renee-clair.com and sign up for my neat newsletter to receive my 20 minute video on my 5 fave tips to move your calendar from CHAOS to CLAIR-ity! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #businessmanagement #recruitmentlife #yogaentrepreneur #onlineyoga #businesslifestyle #yogabiz #yogabusiness #yogateaching #productivityhacks #efficient #recruitinglife #letsdoyoga #12weekworkyear #wellnessentrepreneur #privateyogasessions #onlineyogateacher #yogabusinessowner #businesstipsforwomen #businesssolutions #meetyouryogainstructor #workefficiently #yogabusinesswoman #recruiterlife #recruiter #remotejobs #privateyogaclasses #letsdoyoganow
Need a massage?!💆♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love supporting and introducing you all to my wellness entrepreneur peeps! Please meet @mofurchi ✨ She’s a dear friend and one of my yoga students. She’s an excellent massage therapist who believes in helping each person based on what’s ailing them. I’m so grateful for her as she supported me to help heal my low back. I highly recommend scheduling an appointment with her in her beautiful outdoor space! She’s located in my second home of Sonoma, CA. Follow and message her on her IG page for more info friends!😄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #entrepreneur #entrepreneurspotlight #massagetherapist #wellnessentrepreneur #wellnesspreneur #getamassage #yogateacherlife #yogabusinesscoach #recruitmentconsultant #businesssolutions #remoteworklife #timeblocking #productivityhack #yogaforbackpain #recruitingnow #yogahowto #remotejobs #teambuilder #yogaentrepreneur #businessstartup #productivitytips #recruitingadvice #productivemorning #letsdoyoga #recruitingtip #onlineyogacoach #workefficiently #yogabusinesswoman #onlineyogasessions #onlineyogateacher
When was the last time you took a vacation?! Tell me below 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Right now I’m finishing up my vacation in New Mexico with two amazing friends. It’s been chillier than I hoped it would be, but I’ve seen the beauty of New Mexico, soaked up tons of hot tub time and enjoyed lots of yummy eats and drinks. I automated all my newsletters and IG posts before I headed off to really allow myself plenty of time to unplug. I’m excited to get back to work, knowing that I’ve filled my cup up to the brim and have a larger capacity now to give back and show up as the person I want in both working and personal relationships. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re ready to work with me, I’d love to work with you and hear what you are working on! Book a “Clair-ity Call” with me by heading to the link in my bio. It’s automation and productivity at it’s best 😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #businessofyoga #onlineyogacoach #recruiterlife #businessconsulting #productivityhack #yogateacherlife #onlineyogateachers #yogabusinessowner #yogabusinesswoman #yogarecruiters #yogateacherslife #yogaonline #processimprovement #recruitingtip #businessstartup #recruit #gottobeabetterway #yogahowto #yogateacherinspiration #efficient #productivityinbusiness #moneyandwomen #yogahealth #businesssupport #yogabizgirl
If you are a yoga teacher who wants to start contributing (or contributing more) to your household income, but you are finding it hard to earn a steady income because: ➡️you believe there's not enough business to go around, therefore missing out on all the creative opportunities around you; ➡️you struggle with nurturing loyal students who will follow you wherever you teach, in person or online; ➡️you can't figure out that magic number you should be charging that will land you private gigs and a new audience, I would love to chat with you and see if you'd be interested in filling a spot for one of the 3 beta-coaching clients I am looking for! Here's what you'd get: ⭐️8 weeks of 1:1 coaching that will include a weekly 60-minute call ⭐️Continuous support in between our calls through a private 1:1 Facebook group, where you can post questions and I'll give you activities to grow your business ⭐️By the end of the program, you'll have loyal students who follow you, a sustainable business and diversified income, a marketing strategy for continued growth, and the ability to withstand changes in the yoga market, all without losing your connection to your personal practice and values. You will receive a 50% discount on the cost of the program. The only thing I ask for in return is a testimonial of your experience working with me. DM me, or comment below to schedule your call. 📸 credit: @inspirecreatemanifest #theunflexibleyogi #yogastudentforlife #yoga4growth #yogisofinstagram #yogilife #yogagrowth #growmybusiness #sidehustles #gigworker #yogaforbeginners #yogabusinesswoman #fitnessinstructor #healthandwellness #getfitstayfit #mindsetmatters #wellnesswednesday #borntoovercome #overcomeobstacles #beboldbeyou #youvegotthis
I am awesome. I am a great teacher. People love me. I am compassionate, empathetic, and kind. I empower others and strive to make them feel like they are the most important person in the room. No, I’m not cocky. I just have a thing for affirmations. I tell myself regularly what a wonderful human I am because, let’s face it, it’s easy to be hard on ourselves. There’s so much pressure to be so many things--often conflicting things! How to be a good parent, lose weight, gain muscle, find the perfect mate, change the world, nail a handstand, get a good night’s sleep, become a vegan, vote, follow a keto diet, earn more money, buy a bigger house, sell everything and live in a van, travel the world, be a minimalist, build a tiny house, organize your closet, cook three complete meals a day, fast until 4 p.m., be happy single, have a baby, don’t have a baby, get a degree, start your own business….OMG! So, everyday I remind myself that I am enough exactly as I am. Then I focus on what will make ME happy to change. Not what the world expects from me, but what I want. And I go out there and get it. It’s a new month! What are you focusing on in September? #yogajobs #theunflexibleyogi #yogastudentforlife #yogapracticedaily #yogameditation #practiceandalliscoming #yoganj #yogaphilly #yogaforjoy #yogaforbeginners #yogateacherinspiration #yogateachertraining #ytt #yogabalance #yogawithgoats #goatyoga #zenyoga #yogabusinesswoman #beateacher
How do I brand myself? This is a question I get a lot. Building a brand is nothing more than sharing a message with consistency. Everyone knows where these masks are from because Penn State, just like many universities, puts their logo and colors on everything. It's not just advertising… it's a way of life. When you're branding yourself, ask, "What would Penn State do?" (Or insert your alma mater instead.) Would Penn State never post on social media and simply scroll through their fans' pages, leaving no trace of themselves behind? Would the Nittany Lions find a quote they liked on Google and share it without including their logo on it? Would PSU use colors other than blue, white, (and sometimes gray) in all their communications? These are all considerations when it comes to branding. You have to be visible, you cannot be afraid to promote yourself, and you must be consistent with the display of your message. People need to see things an average of 7 times, just to remember them! Make sure they know it's you by picking colors, fonts, and a logo and sticking to it. Make your brand your life. Portray it in the best light. These are my parents, by the way. Aren't they adorable? Also Penn State grads. 😉 WE ARE!!! #entrepreneur101 #yogalifecoach #solopreneursanity #solopreneur #yogabusinesswoman #yoga_entrepreneur #practiceyogachangeyourworld #yoga4growth #yogaprofession #solopreneurlife #yogalife #yogabusinesscoach #yogacoach #yoga4change #yoga4everybody #yogalifehappylife #yogabusiness #yoga2020 #yoga365 #yogacoaching #yogatrainer #mindset2020 #business101 #yoga101
They say it’s going to be a busy hurricane season. 🌀 I purchased an extra large cooler and I’m hanging onto the ice packs that come with my food deliveries. I don’t want a repeat of last week’s desperation. ⛈ That’s the thing with all storms in life. They are going to blow regardless of what we do. 🌬 We don’t have much control over when they come or how forceful they are. But we can change the way we react to them.☂️ We can prepare for the next one. We can learn a lesson from the last one. When you know better, do better. It gives us some semblance of control over the weather. So what in your life has been turned upside down from the Covid storm, or the weather, or job loss, or life loss? What have you lost control over? Did you ever really have control in the first place? Have you been grasping at something that wasn’t yours to control? I had both a tough and a brilliant week last week. The hurricane caused the two day power outage. My uncle died in his sleep at 59 years old. 💔 I could have stayed stuck in the inconvenience of the storm and the grief of the loss. I could have stayed in bed. But I believe that mindset matters. I believe that what you focus on, you find. Don’t get me wrong, I mourn. And I definitely had a few moments of frustration in the heat. 🔥🔥 My focus, however, was on the time I spent with my godson and my family. The dinner I had with my bestie where I got to tell her, while we’re both on this earth, just how much I truly value and appreciate her friendship. The phone call I had with my aunt who’s still recovering from Covid after 3 months in the hospital. The work I got accomplished on a free workbook I’ll be offering through my business (stay tuned!). The snuggles of my dog.🐶 This won’t be the last storm. But storms don’t have to blow you over, or knock you off course. Instead, you can adjust your sails and ride the momentum. #entrepreneur101 #mindset2020 #business101 #yogabusinesswoman #yoga4everybody #practiceyogachangeyourworld #yoga4change #yogalife #yogaprofession #yogatrainer #yogabusiness #yogalifecoach #yoga2020 #yoga365 #yogacoaching #yoga_entrepreneur #yogalifehappylife
The power is out. 🔋🔌.... It's been out for 24 hours and might be out for another 24 hours. I'm probably going to lose all the food in my house, which leads me into scarcity thinking. Here's the rabbit hole: There's at least $1,000 worth of food in my freezer and it's going to spoil. My income has been cut in half from coronavirus. How will I replace the food? How will I eat? I'm going to have to get a full time job. What was I thinking going into business for myself? I should have known this wouldn't work out. I can't do anything right. What's wrong with me? Has anyone else ever traveled down this rabbit hole? One small problem turns into the mountain that you're falling off of, hanging from a thread, or your fingernails. It's normal! Acknowledge the rabbit hole, show yourself some grace for going down it, take a deep breath, and then move on! You're not going to starve. You're not going to fail. You're going to thrive. Focus on why you're an entrepreneur. What made you want to live this life and follow this dream? Hold on to THAT. Follow that rabbit hole. And then go buy some ice for the food, or plan a cooking marathon to freeze food for the winter. You've got this. #yogaprofession #yogabusinesswoman #yoga4change #yogacoach #mindset2020 #yogalifecoach #yoga_entrepreneur #yoga2020 #yogatrainer #business101 #solopreneurlife #yoga365 #yogabusiness #yogalifehappylife #solopreneur #yogalife #yoga101 #yoga4everybody #yogabusinesscoach #practiceyogachangeyourworld #solopreneursanity #entrepreneur101 #yogacoaching #yoga4growth
I can’t tell you how many times I’ve gone to a class with zero expectations, and walked away on cloud nine. Think of the last five totally awesome classes you took in a studio or on Zoom. What did they have in common? For me, it looked like this: 💥The community. People showed up. Whether I was the only person or one of 60, the teacher taught like it was the best day of her life, and the other people in class were there, fully, as well. 💥The music. It was on point with the class. Even on Zoom, when I don’t always listen to the playlist, I enjoy the silence. It’s perfect. 💥The flow. It feels good in my body. 💥I learned something new in class. 💥The theme/intention. It really resonated with me. 💥The thoughtfulness. I can tell the teacher planned this class in advance and tried it in her body first. 💥The teacher. She was there for us. But I’ve also gone to a class and walked away disappointed. Not because it wasn’t hard enough or fast enough or the music wasn’t good. It’s usually because I could tell my teacher didn’t want to be there. As a highly sensitive person, I often pick up on the energy in a space and of the people in that space. It’s easy to tell when a yoga teacher gave little thought to the class because it is often disjointed and scattered, or when their mind is elsewhere because they lack energy in their voice. Everyone will be that kind of teacher once in a while. It’s inevitable to have a bad day. If you are an excellent teacher, however, you will show up for your students nine times out of ten. Show up! #yogalifecoach #solopreneursanity #yogalifehappylife #yoga4change #mindset2020 #yoga365 #yoga4everybody #yogalife #business101 #yoga101 #yogabusinesscoach #yogabusiness #entrepreneur101 #solopreneur #yoga_entrepreneur #yogabusinesswoman #yoga2020 #yogaprofession #yogacoach #solopreneurlife #yogatrainer #practiceyogachangeyourworld #yogacoaching #yoga4growth
☺️Meet sub-logo Numero Uno (Hola beautiful sub-logo!). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven’t heard yet, I’m #rebranding ! I’m migrating from Clair de Lune Yoga to The Productive WellnessPreneur… what do you think?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And what’s in a name? Everything to me! Can you tell what I’ll be doing from my new biz name?🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m excited to shift gears from only teaching yoga and doing technical recruiting (recruiting engineers), to now focusing on supporting my #wellnessentrepeneur friends! I call them #wellnesspreneurs and, over the course of this past year, I realized I my left brain skills of organization, time and project management and more can really help my right brain friends (people who are super creative). I’m blessed to have a balance of both and I love teaching yoga just as much as I love teaching skills that really help people to feel confident in the work they are doing towards achieving their dreams. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wanna work with me? ❤️ Head over to the link in my bio and click “WellnessPreneur Initial Consultation”. I love working WITH people! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogabusinesschicks #letsdoyogaallovertheworld #yogahowto #onlineyoga #businesssolutions #productivityhabits #yogabiz #letsdoyoga #privateyogateacher #yogaentrepreneur #recruitinglife #recruit #yogabusinesswoman #recruitingtips #recruiterlife #projectmanagers #yogavideos #onlineyogaclass #recruitingnow #productivitytips
How often do we give ourselves permission to fail before we’ve even really tried at all? It’s one thing to be compassionate towards yourself. (Please do that!) It’s another thing to sell yourself short because, secretly, you don’t believe in yourself or your purpose. It’s okay to be afraid. We all have doubts and fears. But when we make excuses for our fears, when we give them all our power, we sabotage our dreams before we’ve even had a chance to try. Let me give you a couple of examples from my life. As a yoga student, I’ve been known to say, I’m going to take it easy today because I’m tired. (Compassion) I’ve also been known to say at night before I’ve gone to bed, who am I kidding? I’m not getting up tomorrow for 6 a.m. yoga. I’m too tired for that. (Sabotage) As a yoga teacher and business owner, it has looked like this: I am going to turn down that class/account/client because I already have too much on my plate and I’m not jiving with their energy. (Compassion) But also: I am going to discount my regular rate right out of the gate because they’ll never pay that. (Sabotage) Can you see the difference? Where in your life are you setting yourself up to fail? Acknowledge your fear and then DO IT ANYWAY. I’ll be doing a live training in my Facebook group next week on this very topic. Join me. https://www.facebook.com/groups/yogaprofessional #yogaprofession #yogalifecoach #yogalifehappylife #yoga_entrepreneur #business101 #yogabusinesswoman #yogacoaching #yogalife #yogacoach #yogatrainer #entrepreneur101 #practiceyogachangeyourworld #yoga4change #solopreneur #mindset2020 #yoga2020 #yogabusinesscoach #solopreneurlife #solopreneursanity #yoga4everybody #yoga101 #yoga365 #yoga4growth #yogabusiness
Studios are all about the money. Have you ever said that, or heard someone else say that, regarding yoga studios? I hear it all the time. As if, when you open a business, maybe pouring your life savings into it and all of your blood, sweat, and tears, you are supposed to do it out of the goodness of your heart and not turn a profit, because well, yoga. Who decided that? Who decided that making a profit from any business is less honorable than starving? If this is what you believe, then you are destined to be a starving and exhausted yogi. You might teach and enjoy it, but you won’t earn a living doing it because you don’t believe you deserve to. On the other hand, if you’ve read the Yoga Sutras and you follow the 8-limbed path, you will find that earning a living is not frowned upon. As long as you are willing to give back to your community in some way, you are free to make money. In fact, the more money you make, the more you can give away!. Please, go make all the money! There is no shame in yoga studio owners turning a profit, and there’s no shame in you making money either. You can still stay true to the traditions of karma and raja yoga by earning the money honestly, living in moderation, and doing no harm on your path. What are your limiting beliefs around money? #yogalifecoach #solopreneur #solopreneurlife #yoga4growth #practiceyogachangeyourworld #yoga4everybody #yoga_entrepreneur #yogabusinesscoach #yogalifehappylife #yogabusiness #yogacoaching #yoga101 #yogabusinesswoman #yoga365 #business101 #yogaprofession #mindset2020 #yoga4change #yogatrainer #yogalife #yoga2020 #entrepreneur101 #solopreneursanity #yogacoach
Do you make time to pray, meditate or breathe each day?🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you do, consider yourself productive! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wait… that sounds counterintuitive… If I do nothing, than how can I be doing #allthethings at the same time? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because your brain needs a rest to assimilate all that it’s learned and time to sort through thoughts triggered by emotions. When you give it a rest, it has time to catch up with all you’ve been doing, much in the way sleep does! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wanna fun challenge? You know that @welltory app that I talked about in my post last week? Take a measurement AND then meditate/pray/breathe/yoga AND then take another measurement. I’ve been encouraging my wellness entrepreneur clients to try this little trick and each time my clients do this… their energy levels and productivity levels go up! It’s almost unreal! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m so excited to have a little science on my side showing the connection between spirituality and business ⚗️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know what you think and if you download it! So trippy 😀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogabusinesswoman #digitalyoga #privateyogateacher #businesslifestyle #privateyogainstructor #letsdoyogaallovertheworld #productivityhack #timeblock #yogateacherproblems #efficiency #yogabusiness #yogaentrepreneur #businessmanagement #privateyogaclass #yogateacherslife #onlineyogalife #businesssupport #onlineyoga #thebusinessofyoga #yogaonline #businessstartup #yogaforhealing #meetyouryogateacher #workingfromanywhere #productivitytips #privateyoga #yogaformentalhealth #onlineyogateachers #yogateaching⠀
Does it ever feel like you're looking over the edge and you're not sure if you're going to leap into an adventure or fall out of control to failure? Fear and excitement often feel the same way. Taking risks is necessary for any business, including the yoga business. You have to put yourself out there and put something on the line. How many people do you want to reach? Who do you want to serve? All of your love and passion for yoga can help you at home, but if you want to share it, you might have to take a risk or two. I decided to pivot my consulting business this year. While I still help my nonprofit clients and small business owners, I have decided to focus on helping yoga teachers create a sustainable business model. It’s what I love. I love yoga, and I love helping new yoga teachers find their voice. It was scary for me to change direction, particularly during a time when things are so uncertain, but I took the leap with a positive attitude and I invested in my business and in myself. It could have felt like free falling into nothing, but I changed my fear to excitement, coupled it with a plan, and now I’m flying in the direction I want to go. What are you most afraid of at this very moment? Write it in the comments as “I am most excited about…”. #theunflexibleyogi #yogaforall #healthybodyhappymind #wholeimagewellness #myyogajourney #yogabusinesscoach #solopreneurlife #yoga365 #yoga2020 #yogalifehappylife #yogalifecoach #yogalife #solopreneursanity #mindset2020 #entrepreneur101 #yogacoach #yoga4everybody #yoga_entrepreneur #practiceyogachangeyourworld #yoga101 #business101 #yogatrainer #yogabusinesswoman #yogabusiness #yogaprofession #yogacoaching #yoga4change #solopreneur #yoga4growth
What does it mean to be an excellent teacher?. No seriously, ask yourself this question. When I’m lying in savasana thinking, “That class was perfect,” what made it perfect? What did the teacher say/do/create that made it so good? How did the environment feel? What was the theme? How was your breath? Were there other people present? Where was your focus?. Sometimes the stars align and we have an excellent workout or a spiritual awakening. But oftentimes, the stars align because someone put a lot of effort into creating a safe space and planning an awesome class for you. Are you that teacher? Do you bring it 1000% every time you teach? Why or why not? Are you an excellent teacher?. #solopreneur #yogacoach #yoga_entrepreneur #yogalifehappylife #yoga4change #solopreneurlife #yogaprofession #yogalife #mindset2020 #yogalifecoach #yoga4growth #yogabusiness #yogacoaching #practiceyogachangeyourworld #yoga4everybody #yoga101 #yoga2020 #business101 #entrepreneur101 #yoga365 #solopreneursanity #yogabusinesscoach #yogatrainer #yogabusinesswoman
🐸Have you heard of "Eat the Frog" my friends and fellow wellness entrepreneurs?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although I've been working from home for over a year now, my stress levels are higher from our global pandemic and I'm catching myself sliding back into not practicing #selfcare. I've put a stop to this by "eating my frog"! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This saying has developed several interpretations over the years and may stem from a not-so-great origin, but I've made it my own by following one of the best meanings: DO THE THING THAT YOU DISLIKE or is the BIGGEST or most BORING or that you tend to CONSTANTLY PUT TO THE SIDE first the in the MORNING. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full disclosure of my time blocking schedule: I put self-care up front and center to meditate, walk, read, journal and actually eat. I really love how my day feels when I do these things FIRST, but when I get caught up in stress, sometimes social media, checking emails or even meetings come first and I KNOW I'm not showing up as my best self. Now, between 6am-9am I give energy to MYSELF in my first time block. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I eliminate all distractions (no phone, no email). My day seems to be more free and I feel less burned out and wayyyyy more accomplished as my day goes on! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know how you plan to "Eat Your Frog" this week! I'm excited to support you and may you feel more productive during this time my friends 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And, if you need me in the form of your cheerleader to help you create your time block schedule, head over to the link in my bio to nab a FREE copy of my Time Blocking 101 Guide 😀. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #timeblocking #selfcompassion #eatthefrog #mefirst #gottobeabetterway #productivityhacks #productivitytips #productivityinbusiness #productivemorning #productivityhabits #productivityhack #productivitytips #workingfromanywhere #remotejobs #remoteworklife #remotejobs #worklifeintegration #wellnessentrepreneur #yogabusinessconsulting #yogabusinessowner #yogabusinesswoman #yogarecruiters #yogarecruitment #businesssolutions #businesssupport #mentalhealth
🧘♀️🧘🧘♂️Happiest Yoga Day AND Father's Day to all those amazing dads out there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onlineyogateachers #yogateaching #yogabusinessowner #onlineyogasessions #yogateachertips #privateyogaclass #yogabusinesschicks #yogabusinesscoach #letsdoyogatogether #onlineyogateacher #workspaceinspo #letsdoyoga #onlineyogainstructor #meetyouryogateacher #yogabusiness #yogateacherlife #yogateacherproblems #businessyoga #privateyoga #yogabusinesswoman #yogaforbackpain #yogaentrepreneur #privateyogateacher #yogateacherinspiration #yogaforhealing #yogavideos #onlineyogalife #yogabusinessonline #onlineyogaclass #yogateachings
What is your fave type of MOVEMENT my fellow wellness entrepreneur? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the past 10 years (gosh, has it been that long already?!), it’s been YOGA. For me, yoga is a never-ending game of self-discovery and fun. On the physical side, I can choose a type of yoga that makes me sweat or I can slow down and move at a snail’s pace to reduce my anxiety and, in turn, release deep muscle tension. On the mental and spiritual side, it’s led me to do deep dives into my personal goals as well as brought me into healthier friendships and relationships. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga also folded me in so that I became a teacher (my most treasured and honored gift!). I’m honored to have an entrepreneur friend @devonlynn82 and her husband do weekly yoga with me in 30-minute sessions. She says she loves how I cater each session just to them and that she gets to talk to me and ask questions during our session. She also loves how she can squeeze in self-care in-between caring for her 5 sons (Can you believe?! She’s amazing!). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you know of anyone needing a buddy on their yoga journey, especially with a wellness entrepreneur who gets the productive lifestyle, I’d love to help them. I currently have 2 (TWO) weekly open time slots in the afternoons. Just send me a quick message 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #letsdoyoga #businessyoga #letsdoyogaallovertheworld #digitalyoga #yogateaching #yoganerd #yogabusinesschicks #yogaentrepreneur #yogateacherproblems #onlineyogalife #yogateacherlife #yogabusinessonline #yogavideos #onlineyogaclass #meetyouryogateacher #yogabiz #privateyogateacher #workspaceinspo #yogaforbackpain #yogabusiness #letsdoyoganow #privateyogasessions #privateyogaclass #yogahowto #yogaonline #privateyogaclasses #yogateachings #yoganidra #yogabusinesswoman #letsdoyogatogether
One of my favorite work gigs ever. Thanks to Pauliina @rawinsideout and her amazing team for helping me finally go Vegan in 3 months! Also for all the wonderful, kind and conscious projects, people and new friends made🦄🤩🤗 . . What a blessing to have been a part of such a conscious business. See you lovely peoples next time im craving my vegan favorites. In the meantime, keep spreading your amazing food, love and light to our world! 🥑💞✨ . . . . . . . . #plantpower #vegancanggu #consciouscommunity #changemakers #peaceloveandveggies #hustleandheartwillsetyouapart #belight #consciousbusiness #lovemyjob #friendsnotfood #passionandpurpose #wellnesspreneur #poweredbypassion #ethicalvegan #vegansurfer #veganfortheanimals #choosekindness #aimtrue #onwardandupward #cangguvegans #plantbased #balivegan #yogalife #warrioroflight #yogabusinesswoman #ladyboss #authenticbusiness #gugirl #rawfoodbali
Yoga + meditation have helped me recover from my divorce, calmed me while moving across the country (twice!), have provided me with confidence while laid off (5 times!), steadied me when I started my own businesses (yoga and biz support!) and will be my pillar of strength during COVID-19. Where do you draw your strength during tough times my friend? Tell me below so I can cheer you on 🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . #onlineyogacoach #onlineyogalife #onlineyogateachers #onlineyogasessions #onlineyogainstructor #digitalyoga #yogabusinessowner #yogabusinessconsulting #yogabusinesswoman #businessofyoga #yogabusinessonline #thebusinessofyoga #yogateachertips #yoganerd #anxietyrelief #yogateacherlife #yogaforhealing #onlineyogateacher #getgrounded #layoff #movingtogether #movingout #divorcerecovery #covid2019
Take a break from LOUNGING and LUNGE ya'll! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feel your hips getting a bit tight? Set up for a lunge using blocks or even furniture. Your stance doesn't have to be that wide, just concentrate on squeezing your thighs together while toning your low belly. Push your back heel away from you and down while stamping into the heel of your front foot. Use a wall for extra stability. Take 3 deep breaths as you stretch and strenthen and then switch sides! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What questions can I answer for you about this pose? Ask away below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS: Ready to try some online yoga with me?! Sign up for my weekly Wednesday class here: https://clairdeluneyogaschedule.as.me/hathayogaclass . . . . #anxiety #yogahealth #immunesupport #yogabusinesswoman #yogaentrepreneur #yogabusinesschicks #privateyogaclass #worklifeintegration #immunesystembooster #womanentrepreneurship #onlineyogaclass #gratefuleveryday #yogabusinesscoach #onlineyogateacher #yogateacherslife #lunge #lounge ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you heard of "Eating the Frog" my friends and fellow wellness entrepreneurs?! 🐸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although I've been working from home for over a year now, my stress levels are higher and I'm catching myself sliding back into my old "procrastinating" ways. I've put a stop to this by "eating my frog"! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ According to the web, Mark Twain said “If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the biggest one first.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The frog in the sense of the work world is your BIGGEST or most BORING or most DISLIKED task! During COVID-19, I see that a lot of people are struggling working from home. There is so much stress on their shoulders from work and home life (including teaching children) that it is easy just to put off work that isn't fun to do. That may even mean your own personal projects. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of my favorite productivity tips is to do the task that brings me the most WORRY or YUCKY feeling FIRST thing in the morning. I eliminate all distractions (no phone, no email) which sometimes means waking up as early as I can and putting my phone on airplane mode. My day seems to be more free and I feel less burned out and wayyyyy more accomplished! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know how you plan to "Eat Your Frog" this week! I'm excited to support you and may you feel more productive during this time my friends🙏🏼. . . . . . #gottobeabetterway #productivityhacks #productivitytips #productivityinbusiness #productivemorning #productivityhabits #productivityhack #productivitytips #workingfromanywhere #remotejobs #remoteworklife #remotejobs #worklifeintegration #wellnessentrepreneur #yogabusinessconsulting #yogabusinessowner #yogabusinesswoman #yogarecruiters #yogarecruitment #businesssolutions #businesssupport
To all my Light Workers our there: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ May you always shine brightly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ May you never let anyone snuff out your light. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ May your light shine the way for others who are in the dark. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ May you know your sparkle is the truest vision. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ May your work be fulfilling and provide you with financial abundance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ May you let your light illuminate and bolster up healthy boundaries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ May you feel loved and beautiful from the inside out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ May you always know how worthy you are 🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HAPPY INTERNATIONAL WOMEN’S DAY✨✨! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #yogabusinesswoman #businessofyoga #yogabusinessonline #thebusinessofyoga #onlineyogainstructor #yogabusinesschicks #yogaentrepreneur #yogateacherinspiration #onlineyogateacher #yogaentrepreneur #lightworker💫 #womanentrepreneurship #yogateacherslife #yogabusiness #yogaformentalhealth #yogaforhealing #equalitymatters #eachforequal #IWD2020 #smallbusinesswomen #lightworkersofinstagram #lightworkersunite #womenrights #womenempowerwomen #womeninleadership #yogateacherlife #iamworthy
On average, female entrepreneurs earn (or pay themselves) 28 percent less than their male counterparts do. (FreshBooks, 2018). Is that you my yoga teacher friend or wellness entrepreneur? How do we break our own glass ceilings? 🤔 . . . . . #womenrights #womenempowerwomen #womeninleadership #femalefounders #femalefounder #moneymindset #eachforequal #IWD2020 #equalpay #glassceiling #smallbusinesswomen #womenentrepreneurs #equalitymatters #moneyminded #financialempowerment #womenandmoney #businesswomenontherise #womanentrepreneurship #breaktheglassceiling #yogaentrepreneur #yogaentrepreneur #businessyoga #moneyandwomen #yogabusinesswoman #businessofyoga #yogabusinessonline #thebusinessofyoga
“Where am I going to get the time to do this?!” Have you ever thought this while staring at your laptop or planner?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One thing that I’ve been playing with lately to help me accomplish all my entrepreneurial tasks is TIME BLOCKING... have you heard of it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The book The 12 Week Year says “ The challenge is that throughout our week “things” come up - stuff that we didn’t anticipate that eats up valuable minutes. Trying to reduce these things is sometimes more frustrating than dealing with them. The key to successful time use is not necessarily in eliminating these unplanned interruptions but in regularly blocking out time to focus on the strategically important items.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve got three time blocks: self-care time, yoga teaching time and recruiting time. Things still come up (like I’ll need to chat yoga during recruiting time), but I’m able to return back to my “regularly scheduled programming” per the designated time block. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve gotten sooooo much accomplished in just these 2 months in 2020 like paying of my car, booking a dream vacation to Paris, doing a yoga + therapy collab, and really honing in on recruiting engineers (so tough!). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your thoughts on time blocking? I hope you try it - can’t wait to hear about your results!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #12weekworkyear #timeblock #yogabusinesswoman #businessofyoga #thebusinessofyoga #timeblocking #productivityinbusiness #businesstipsforwomen #yogaentrepreneur #yogateacherproblems #productivemorning #productivityhabits #productivityhack #yogateacherslife #yogabusiness #productivityhacks #multitask #multitasker #businesssolutions #overwhelming #yogateacherlife #productivitytips #businessmanagement #businessstartup #businesslifestyle
Yes you are! Take that, little voice 💥 . . . . . #yogabusinessowner #yogabusinessconsulting #yogabusinesswoman #recruitingservices #yogarecruiters #yogarecruitment #yogaentrepreneur #yogabusinesscoach #yogabusinessrecruiting #yogateacherproblems #teachingyoga #yogateaching #yogateacherslife #yogabusiness #wellnessentrepreneur #businesssolutions #businesssupport #overwhelming #multitask #multitasker #yogateacherlife #quotes❤️ #failforward #failurequotes #failing #iamworthy
Why do we resist fear? # Last year, I decided to stop letting fear run my life and some amazing things happened, like: # ✨ Becoming a 🧘♀️ #yogateacher ✨ # ✨ Going skydiving 🪂 for the first time ✨ # ✨ Taking my first solo travel excursion 🇮🇹, and ✨ # ✨ Learning to set boundaries 🔥 and tap into my personal power ✨ # My outlook totally shifted and I’m a stronger, more centered person because of these experiences. # And yet here I am, building my business one year later, and that old familiar feeling is creeping in. # It turns out I haven’t conquered fear. As a matter of fact, she’s alive and well. And instead of running away like I would have in the past, I spent this morning unpacking my fears and some powerful insights came to light. # What I’m really experiencing is fear of failure, fear of the unknown, fear of change and fear of not having support. Because the truth is, running my own business is a new level of radical accountability and independence I haven’t fully experienced. # This process is exciting, energizing and gets me out of bed in the morning, but it’s become clear that this path won’t be easy and comes with its own host of challenges. # My survival brain is kicking into high gear to keep me safe, especially since my business is transforming from an idea into something tangible. I’m building my website, meeting with potential clients and planning workshops for the next few months, so everything is beginning to feel real. And there’s no turning back. # Even though I’m SO ready to step into this space, that doesn’t mean I don’t have blocks or feelings of self doubt that need healing. # Despite the discomfort, I know I will keep going. I believe doing what scares you is a catalyst for growth and that fear can be harnessed, transformed and channeled into creative energy. Shifting out of survival mode opens up so many new possibilities, and even though it’s scary, some risks are worth taking. # How do you move past fear? What does fear look like for you, and how do you work with it instead of against it? I’d love to hear your thoughts below! # Photo by @firpanda
3/30 #gereedschap ( #tools ) is our number three theme of the #etsynl #sellerchallenge 💫 In the past years I collected quite some tools. I built a machinery with 3 sewingmachines and a large cutterpress. The cutterpress is my pride & joy, it has changed my work now that I can use moulds and cut any shape out of the woolfelt and leather. It doubles as a “preeg” I don’t know this word in English but I will post an IG story to show you my giant cutter darling 💫 and for the handtool in this post? I just love the simplicity of this wooden tool: a strapcutter. If you ever consider working with leather this is your next tool after the PFAFF sewer. I never really considered buying a strapcuttermachine because this minimalist tool is easy, fast and fun. And because I am me, I like to share what I like... so .... I bought several wooden strapcutters last year 🤦🏼♀️ Thinking maybe some other creatives will like it too 🤗 So if you are a handtool lover like me just give me a shout 💫 . . . . #etsynlseptembersellerchallenge #etsynl🇱🇺 #etsynl #strapcutter #leatherworks #handtool #machinery #gereedschap #leerbewerken #leathercutting #blackleather #vegetabletannedleather #westermanbags #etsysellers #etsysuccess #leerbewerken #leathercrafts #nieuwleusen #leatherworker #consciousbusiness #yogabusinesswoman #businessyogi #multipotentialite
Come practice with us! 😌 Today and tomorrow are the last two days of our soft opening, and our full schedule kicks in on Saturday so buy an intro offer and book your next classes today! Can’t wait to see you soon at Grounded! 🙏🏻🧘🏼♀️☺️ • • • • #yogabusinesschicks #yogabusinessowner #newyogastudio #newbusinessowner #yogabusinesswoman #yogastudioowner #yogateachers #yogafriends
Pretty intense day filing my taxes, booking my biz trip back to the capital city, visiting friend's awesome new business concepts supporting local and amateur creative talent🎧🎙🖌📸🎥💥 . Then ended the day with 60 mins of beauty pampering and bliss@my new favorite spa in my new neighborhood!🏠💆♀️🌹 . . . . . #theregoestheneighborhood #bestofcanggu #supportlocal #indolove #fulldaysandhearts #healththappygirls #yogabusinesswoman #balibaby #workhardplayhard #baliisalifestyle #flowstateliving #poweredbypassion #gugirl #yogabusinesswoman #lifebydesign #hustleandflow #baliexpat #islandliving #beautytime #selfcare #balancebaby
Post-yoga cruising for coconuts, coworking, crystals stocking and chillaxing to sunset pretty much sums up Tuesday for me✌ . . . . #myotherrideisaferrari #postyogabliss #cocoloco #postyogahydration #alwaysinyogapants #growthzonegroupie #izdontgowherecoconutsdontgrow #fulldaysandhearts #girlonthego #whitesneakerslove #cangguchilling #yogabusinesswoman #islandpreneur #lifebydesign #baliisalifestyle #surfyogi #balibalance #flowstateliving #lifebydesign #staywild #conversekicks
Free cocktails, tattoos, great music and general good times supporting friends-Melvin of my fav. modern Indonesian restaurant @missibu_bali and Rob of my fav. private label store @thebleachroomstore at their fun event! 🤗🎶🖌🍴 . . . . #channelingchunli #bestofcanggu #entrepreneurlife #baliweekends #friendssupportingfriends #balibusiness #bestofbali #cangguchilling #indolove #hustleandheartwillsetyouapart #flowstateliving #goodtimes #islandlife #baliisalifestyle #yogabusinesswoman #empirebuilding
Put my deposit down on my Bali house lease today! 🏡🙋♀️ . Suksuma to my professional agent @zehavaproperty and my sweet balinese landlord here.🤝 Can't believe am finally back in Bali and in most importantly in my happy place-Canggu.🏄♀️🕉💘 Let the good times roll! 😎🦄💃 . . . . . #dreamitliveit #contractsandcoconuts #dreamcatching #eyeontheprize #girlonfire #personalmilestones #baliyogi #followyourbliss #balisurfergirl #makewavesmovemountains #homesweethome #justdoingit #baliproperty #backtobali #greatloves #canggulife #adulting #lifebydesign #flowstateliving #fullcircle #newhome #gugirl #yogabusinesswoman #islandliving #eyeontheprize #makeithappen #poweredbypassion #ladyboss
A 6-8am 'surfers coffee' from my fav. new hole-in-the-wall cute cafe b4 yoga then a customized weaker blend (half expresso) during a lovely catchup and canggu expansion chat with dear friends- sacred Cacao ceremony extradinare, Luciana and her conscious business coach bf Jonas visiting from Ubud.💞 . . Was too windy for sunset surf so I washed away my salty sorrows with a happy hour bintang🍺. Then stuffed my face with 'the wave' pizza@ The wave cafe with my favorite motif 🌊painted on the walls while enjoying my longboard coach's regular sunset performance in the water.😂 Not hard to see why he represents our island in the Australian competitions! . . . . . #coffeeandpizzazz #cangguwallartjunkie #fannypackswag #surfyogabum #cutecafeconoisseur #cutecafecapital #fulldaysandhearts #wavecrazy #waterbaby #balidays #toomuchcoffee #followyourbliss #greatloves #moderndaymermaid #poweredbypassion #yogasurfhappiness #flowstateliving #alldayidreamaboutsurfing #canggulife #gugirl #yogabusinesswoman #islandlife #waverider #hustleandheartwillsetyouapart #baliisalifestyle #balibalance #liveinlove #poweredbypassion
These days with the property deals and wellness projects all moving at the same time, I don't even get to my meditation till after lunch earliest but when I do get to it, feels like a cold sip of water on a really hot day 🐫🏜😥💙 . . . . #sittingpractice #sanctuarywithin #beautifulbali #meditatingmissy #dailydiscipline #bestill #mentalfitness #calmisasuperpower #findyourflow #baliisalifestyle #jeditraining #yogalife #Balibliss #innerpeace #buddanature #spiritualgangster #hustleandflow #yogabusinesswoman
@home and in bed way before my usual self-imposed curfew of midnightish. Cuz whenever I get up before 4am like has been happening alot these days🤤, can barely keep them eyes open by 10pm!💤💤💤 . . . #socinderella #pumpkinoclock #inmyflow #poweredbypassion #flowstateliving #fulldaysandhearts #girlonfire #justdoingit #onelife #surfyogi #balistateofmind #yogabusinesswoman #ladyboss #inmyelement #dreamcatching #bestofcanggu #hustleandflow
Another awesome free event at another cool new coworking space in Canggu. . . Made it in time for sunset and my fav. happy hour cocktails and noodles at my friend's chic restaurant and then had a blast at the new private label stores next door goofing around with business owners and staff while making fun of my shopping habit😆 . . . #chasethesun #balisunsets #fulldaysandhearts #natureismychurch #godisanartist #balibliss #lifebydesign #yogabusinesswoman #baliisalifestyle #ladyboss #selfstarter #digitalnomadlife #coworkbali #justdoingit #chasethatdream #balancebaby #healthyhappygirls #onelife #liveinlove
In between long meetings and calls to set up the new workweek, it's so nice to have a cozy little wooden cottage complete with a cheeky kid and cute pup to retreat into for power naps, play and meditation 🙏 . . . . . #motivatedmondays #keepthebalance #productivityhacks #kidmagnet #goodstart #baliisalifestyle #cangguhomes #islandliving #puppylove #poweredbypassion #passionandpurpose #lifebydesign #yogabusinesswoman #hustleandflow #flowstateliving #ladyboss
The very heart of yoga practice is Abyhasa-steady effort in the direction you wish to go🎯 -Sally Kempton . . One of my favorite reminders why I get on my mat ⚓️for a sweaty bendy hour@7am, 6 days a week even after a fun night out dancing and drinking💃🕺 . Always leaves me feeling amazing even if I'm running on less than 4 hours of sleep for the 2nd day in a row.🙈 Mondays here rockstars, let's hustle and flow!😎🤛♨️ . . . . . #standingbalancingpose #yogaeverydamnday #eyeontheprize #motivatedmondays #getitgirl #lifebydesign #dailydiscipline #letsdothis #poweredbypassion #flowstateliving #asiawellnesspreneur #selfstarter #balancebaby #empirebuilding #onelife #yogabusinesswoman #surfyogi #legacyliving #passionandpurpose #ladyboss #justdoingit #warrioroflight #hustleandheartwillsetyouapart #dreamcatching
In "teacher mode" showing my friend and student the sun salutations. Hoping they can start this practice that will transform their health and life the way it did for mine 🤗🙏💖 . . . . . #chaturanga #yogatime #yogalife #spreadhealthsharewealth #teachyoga #flowstateliving #sharewhatyoulove #yogaeverydamnday #sunsalutations #poweredbypassion #warrioroflight #cityyogi #yogabusinesswoman #yogastrong #healthyhappygirls #baliisalifestyle #strongisthenewskinny #woundedhealer
Ayurveda is the sister science to yoga and the precursor of Traditional chinese medicine☯️👲 . I've always been fascinated by it's gentle yet effective methods and lifestyle cures ever since I took an introductory course at the Amrtsiddhi clinic and saw it's accuracy while working in detox centers in ubud back when I first arrived burned-out and depressed🙇♀️. . So it was exciting to chat with the lovely Dr. Dharana- owner of Ayurvedic detox and juice cleanse chains in Singapore about Ayurvedic retreats and courses to share and spread Ayurveda to more yogis and people in Bali 💞🙏 . . . . #flowstateretreats #ayurvedalifestyle #traditionalindianmedicine #holisticbeauty #reverseaging #optimal health #baliisalifestyle #naturalhealing #asiawellnesspreneur #yogalife #misstravellingyogi #yogabusinesswoman #ladyboss #spreadhealthsharewealth #warrioroflight #retreatandrestore #poweredbypassion #dreamcatcher #justdoingit #singaporewellness
I just realized that pretty much everything I wear back in the city is given by mom 👗👠💍👜..and that's kinda a measure of how much she wants me to stay a city girl instead of an island one😅 . . . . #leftmyheartinbali #citygirlislandheart #oldlife #stillspoiled #balibaby #familytime #auntyduty #mommydearest #hippyheart #gypsysoul #flowstateliving #lifebydesign #islandgirl #misstravellingyogi #bigcityliving #singaporestopover #yogabusinesswoman #corporatewellness #asiawellnesspreneur
. Rise and shine, Flow and Align, Poetry is hard, Yoga. think I'll leave the poetry to the professionals like @helenatasha (can't wait to get your new book!) 😂 . Have a trementastic Tuesday, darls! . . . #poetwannabe #keepthedayjob #wildthingpose #bombasticbev #sticktoyoga #yogalife #asiawellnesspreneur #flowstateliving #baliisalifestyle #loverofwords #citygirlislandheart #yogastrong #getonyourmat #balancebaby #heartopener #getflexy #findyourflow #yogabusinesswoman #practiceandalliscoming #doyoga
Kickstarting the new workweek in the heart of Singapore's business center working from Lucas's office and checking out the latest coworking space in town.(From Shanghai of all places😃) . . Also caught up with my first client for Flowstate retreats. It always makes me happy to see clients staying healthy and fit. Looking good, Theo! Keep up juggling the high-flying corporate real estate career with the healthy lifestyle and see u in Bali next time 🏄♂️🏄♀️🙇♂️💃 . . . #oldclientsarethebestclients #retreatandrestore #clientappreciation #baliisalifestyle #healthyandhappy #flowstateliving #worklifebalance #corporatewellness #flowstateretreats #balibalance #yogabusinesswoman #asiawellnesspreneur #misstravellingyogi #citygirlislandheart #bigcityliving #corporateyoga
feels like old corporate life which I miss for some of its perks like fancy corner offices with a view! . . . #citygirlislandheart #singaporeport #corneroffice #oldlife #harborview #shipsinharbor #excorporateratracer #officewithaview #bestofsingapore #misstravellingyogi #corporatewellness #beatburnout #lifebydesign #yogabusinesswoman
Heb je mijn nieuwste podcast al gehoord? Deze gaat over black friday. Doe jij mee aan deze Amerikaanse traditie? Link in BIO . . . #deyogabusinesscoach #podcast #deyogabusinesscoachpodcast #blackfriday #yogapodcast #yogaondernemer #yogabizz #yogabusinessmarketing #yogabusinesscoach #yogabusinesswoman #yogateacher #yogadocent #yogateachertraining
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With sunsets this beautiful as a backdrop🌅, seems like it makes the ladies and the fellas wanna do yoga 😆 . . . #spotmebro #realmendoyoga #chasethesun #goodwaytoimpressthechicks #yogaanywhereanytime #sunsetyoga #headstand #partneryoga #misstravellingyogi #surfyogi #canggusunsets #baliisalifestyle #balibliss #cangguchilling #yogaislife #yogabusinesswoman #partneryoga
Every Monday around this hour is business hour with... yumminess😋クラスを教えていない時の仕事時間…なんだかスケジュール🗓書き込みながらびっしりのスケジュール帳みて…もう書きたくなくなってきた🤣🤣 ちょっと一休み✨ いつも美味しい料理をありがとうございます❤️ #work #feel #like #forever #仕事時間 #仕事 #頑張る #踏ん張りどき #負けるな #ヨガ #ヨガ大好き #イベント #ワクワクをカタチに #yoga #yogabusinesswoman #yogachicks #comeonme #youcandoit #でも #目が潰れそう #🤣