It’s moving day. Time to move up on my @bosu_fitness Hip Thrusters 575lbs. 6 sets of 12 for maximum pelvic strength and health. 600lbs here I come. B ready. Stay ready. Always. This is 55. 📌 #pelvicfloor #pelvichealth #liftheavy #betonyourself #liveyourbestlife #now #leadnotlean #confidence #comegetsome #getmoorefitness #personaltrainer #coach #bestkeptsecretinlongbeach #workout #health #fitness #fit #fitspo #fitnessmotivation #fitnessfreak #fitmom #fitdad #fitfam #fitlife #fitbody #fitmind #longbeach #california #explore
W2D1. Sunday humble grind with my Work Pops. Programming: @legtumors 🤝🏿 2CT Paused Spoto Press 245×1×1set @8.5 Comp Bench Press 235×5×2sets @8 DB Incline Bench 3sets×5-8 @9 Leg Extensions 3sets×6-10 @10 (not shown) Seated Hamstring Curls 3sets×6-10 @9 (not shown) DB Goblet Squats (Alternative for Leg Press) 3sets×10 @8 (not shown) #powerlifting #strengthtraining #fitness #fitnessconnectionreno #betonyourself
Make your move ♟️ Follow for more inspo x ———————————— @sismakingmoves @sismakingmoves ———————————— #takethatstep #riskreward #womenwhoinvest #betonyourself #youareyourbestinvestment #takethatfirststep Digital Hustle Financial Freedom Empowering Women
👀 What’s is gonna be gentlemen? Stay HUNGRY… Leave at 🔥 in the comments if DONE with making excuses. OP: @incomemotivated Follow, like and share for more inspirational content! #motivational #motivation #motivationalquotes #motivated #inspirational #inspired #strong #strength #mindset #inspirationalquotes #youcanchange #believeinyourself #betonyourself #reels #viral #instagram #reelsinstagram #grind #grindmode #grindout #hustle #hustlehard #hustle💯 #changeyourthoughts #changeyourlife #changeyourmindset #changeyourthinking
Time to realize the queen you are 👑 • • • • • • • • • • • • • • • • • • • #fitness #fitspo #motivationalquotes # gymgirlsdaily #fitspiration #gymreels #gymgirl #gymrat #gymgirlvids #weightloss #losingweight #stayfocused #fitnesstips #buildinghernow #fitnesstrainer #femaletrainer #motivatedanddriven #betonyourself #progressnotperfection #healingjourney #dontgiveup
Am I back in my running girl era? Or in my bet on me era? How about both… 💪🏼 I originally planned to do the 5k, but was feeling real ambitious when I went to pick up my race packet. So I took a shot, I bet on me, & I signed up for the 10k. After 5y of minimal running, I was nervous, but I’m so glad I did it. I don’t think I’ll ever return to running half marathons, but the 10k felt good and I’m proud of myself for it. #runrocknroll #rnrnashville #betonmyself #betonyourself #nashville #10k
Last 7️⃣ days by the numbers: 4️⃣ keynotes (1️⃣ virtual) to 1️⃣,2️⃣5️⃣0️⃣ people, 2️⃣ tours, 1️⃣ trip to UNC Chapel Hill’s journalism classes, emcee 1️⃣ gala, moderate 1️⃣ live charity event, log over 1️⃣,1️⃣0️⃣0️⃣ miles by car and bike 1️⃣8️⃣ miles downhill in Virginia with my now 1️⃣3️⃣-year-old girl. Today? Nothing. 0️⃣ to do except hang with my boys. It’s all over the place. Gratifying, inspiring, and fluid. Going through pictures I’m reminded how #BetOnYourself isn’t a straight path, but the North Star concept of these 3️⃣ words is a definite constant. -Molly Requests: mollygrantham.com PS: Last (➡️) slide.
Happy Sunday… #BetOnYourself
Place your bets on yourself every time you face the weights. 💪🏋️♂️ While the iron may seem heavy, your determination is mightier. ⚙️ Embrace the grind, and witness obstacles transform into stepping stones on your journey.🧗♂️ 🏆💪 #betonyourself #embracethegrind #strengthwithin #overcomeobstacles #fitnessjourney #liftinglife #ironwillpower #perseverancepaysoff #stoicism #stoiclifeinc
#betonyourself was a huge success ! Thanks for having me @___therealk7d @malik.srf
May you be audacious and bold and bet on yourself! Catch this new episode of the Joystarters Podcast anywhere you listen to podcasts! . . #joystarters #audacious #audacity #bold #betonyourself #joystarter #joy #hope #dreams
Anyone else? ✨🧘♀️ • • • • • • • • • • • • • • • • • • • #fitness #fitspo #motivationalquotes # gymgirlsdaily #fitspiration #gymreels #gymgirl #gymrat #gymgirlvids #weightloss #losingweight #stayfocused #fitnesstips #buildinghernow #fitnesstrainer #femaletrainer #motivatedanddriven #betonyourself #progressnotperfection #healingjourney #dontgiveup #athleisure #csb
Meet me there 11am 🤪 #plantedseedsnutrition #psn #explorepage #workoutmotivation #dayoneoroneday #biggirlbombshit #thickthighssavelives #myjourney #plussize #21daychallenge #30DayChallenge #herbalifecoach #herbalnutrition #bettertogether #nevergiveup #CoachJo #tiktokvsyoutube #contentcreator #watchmeorjoinme #dontgiveup #results #selfcare #betonyourself #dreamwork #motivate #StepCardio #mindovermatter #lifting #biggirlbombshit #getfitwithjo
In a world filled with uncertainties and unpredictable outcomes, there’s one constant that you can always rely on: yourself. Betting on yourself isn’t just a gamble; it’s a declaration of self-belief, a testament to your resilience, and an affirmation of your capabilities. It’s about trusting your instincts, embracing your strengths, and daring to pursue your dreams with unwavering determination. When you bet on yourself, you’re not simply wagering on a single outcome; you’re investing in a mindset of empowerment and self-reliance that transcends any temporary setback or obstacle. It’s a commitment to your own growth, a pledge to persevere in the face of adversity, and a promise to never settle for anything less than what you’re truly capable of achieving. So, place your bets on the one person who knows you best – yourself – and watch as you defy the odds, conquer challenges, and emerge victorious, time and time again. Because when you bet on yourself, the possibilities are limitless, and failure becomes nothing more than a stepping stone on the path to success. Save this as reminder❤️ Thank you for being here🌟 You’re the main character in your story 🌟 Your potential knows no limits🌟 Tap ❤️ if this speaks to you 🤍 Share with someone for reminder 🤍 Tag someone in need of this today 🤍 Join me for more self-love and self-care inspiration! 💖
I’ll start doing a recap of my workouts for the week instead of posting one every day … I was only able to work out three times last week. I don’t feel good about that but I’m happy I did get a few workouts done.  i’ve been struggling with my eating habits so I’m working on that. I’ll do good but later on in the day I’m eaten things that I shouldn’t so right now being consistent with my healthy meals and choices is on the top of my list. I can work out every day but 70% of your weight loss is what you put in your body so I suggest to anyone start being consistent with a healthy food intake. Have a good week. #giveitsixmonths #weightlossjourney #consistency #fatgirlfitness #betonyourself #eathealthystayhealthy #workingout #gymismytherapy #moveittoloseit
We’re back on Sundays 🥰🥰🥰 Don’t let the rain put you off ☔️ We’re undercover 💋💋💋 Shy Tiger, Coppice Garden Centre, Sutton Coldfield B78 2Bu @shytiger.co.uk @coppicelifestyle @thefigatcoppice . . . . . #beadedbracelets #bestprice #betonyourself #beyourownboss #bossbabe #bossbabes #bra #budgetfriendlyfashion #cutiesfromdelta #deliveryfood #delivery💰 #designers #focusonyourgoals #fooddelivery #friday #manifestabundance #onlineshopping #sales #saturdayisforshopping #saturdayshopping #shopnow #shoppingonline #sundayshopping #supportsmallbusiness #tellitlikeitis #tgif #tgifridays #weekendshopping #weekendvibes #womeninbiz @everyone @followers
May you be audacious and bold and bet on yourself! Catch this new episode of the Joystarters Podcast anywhere you listen to podcasts! . . #joystarters #audacious #audacity #bold #betonyourself #joystarter #joy #hope #dreams
Hey hey, y’all might kill me for these bc I won't lie to you, this challenge takes some serious commitment and developing new habits. 😅 But trust me, it's worth it when you start seeing the results. When I first started implementing the habits listed in slides 2 and 3, it was tough at first. But I stuck with it, and now I'm confident, have more energy and feel healthier. Here's the thing, though: you don't have to do this alone. As your fitness coach, I'm here to support you every step of the way. So, are you ready to take on the challenge with me? Let's do this together and see what amazing things we can achieve! DM me the word “goals” to see how I can help ✨ • • • • • • • • • • • • • • • • • • • #fitness #fitspo #motivationalquotes # gymgirlsdaily #fitspiration #gymreels #gymgirl #gymrat #gymgirlvids #weightloss #losingweight #stayfocused #fitnesstips #buildinghernow #fitnesstrainer #femaletrainer #motivatedanddriven #betonyourself #progressnotperfection #healingjourney #dontgiveup
Sometimes we over complicate weight loss when really it only requires consistent habit stacking! Let me show you what I mean ✨👇🏽 1. Walking every day • Start small and gradually increase your daily step count. • Find ways to incorporate walking into your daily routine. • Mix up your walking routine to keep it interesting. 2. Cooking from home •Plan your meals in advance and make a grocery list. •Experiment with new recipes and healthy substitutions for your favorite meals. •Make larger batches of meals and freeze leftovers for easy and healthy meals throt the week. 3. Morning routine •Wake up at the same time each day to establish a consistent routine. •Set aside time in the morning for self-care activities such as stretching or meditation. •Eat a healthy breakfast to fuel your day and avoid mid-morning snacking. • • • • • • • • • • • • • • • • • • • #fitness #fitspo #motivationalquotes # gymgirlsdaily #fitspiration #gymreels #gymgirl #gymrat #gymgirlvids #reels #instagramreels #stayfocused #focusedonmygoals #motivatedanddriven #betonyourself #progressnotperfection #healingjourney #dontgiveup
Hey hey, y’all might kill me for these bc I won't lie to you, this challenge takes some serious commitment and developing new habits. 😅 But trust me, it's worth it when you start seeing the results. When I first started implementing the habits listed in slides 2 and 3, it was tough at first. But I stuck with it, and now I'm confident, have more energy and feel healthier. Here's the thing, though: you don't have to do this alone. As your fitness coach, I'm here to support you every step of the way. So, are you ready to take on the challenge with me? Let's do this together and see what amazing things we can achieve! DM me the word “goals” to see how I can help ✨ • • • • • • • • • • • • • • • • • • • #fitness #fitspo #motivationalquotes # gymgirlsdaily #fitspiration #gymreels #gymgirl #gymrat #gymgirlvids #weightloss #losingweight #stayfocused #fitnesstips #buildinghernow #fitnesstrainer #femaletrainer #motivatedanddriven #betonyourself #progressnotperfection #healingjourney #dontgiveup
May you be audacious and bold and bet on yourself! Catch this new episode of the Joystarters Podcast anywhere you listen to podcasts! . . #joystarters #audacious #audacity #bold #betonyourself #joystarter #joy #hope #dreams
It’s not the money I’m after it’s the 𝐹𝓇𝑒𝑒𝒹𝑜𝓂. The ultimate goal is to live life on my own terms while helping others do the exact same thing. Are you ready for a 𝐿𝒾𝒻𝑒 change? Are you looking for a way to supplement your income but don’t know where to start? Are you tired of being the unpaid travel professional? DM or comment and let me help you 💚 #entrepreneur #lifechanges #financialfreedom #BossedUp #takeachance #betonyourself #timeforchange #secondchanceswildlifecenter
Bedtime reflections. 🙏🏾 . . #givethanks #begratefuleveryday #faithwalker #trusttheprocess #kingdommindset #Godsplan #fighttowin #truthteller #betonyourself #thankGod #gratefulheart #gratitude #covered #blessed #protected #KimberlyVonshay #motivation #success #nevergiveup #goaldriven #purposedrivenlife #successmindset #realtalk #kingdommindset #kingdombusiness
always been a straight shooter
Let your creativity lead the way to your dreams! 🌠 Do you believe in the power of creative pursuit? Share your thoughts and drop a 🎨 if you're ready to passionately chase your dreams! . . . . . . . . . #ChaseYourDreams #CreativePursuit #success #positivevibes #positivity #powerthrough #power #progressnotperfection #progressoverperfection #putinthework #raiseyourvibrations #roadlesstraveled #bychance #bychange #betonyourself #trustinyourself #trust #succeed #doyourselfafavor #onedayatatime #positiveattitude #positivechange #positivechoices #positivemindset #positivethoughts
“Bet On Yourself” embodies resilience, determination, and the entrepreneurial spirit. It’s about believing in your vision, staying focused, and overcoming obstacles to achieve your goals. Preorders are available right now via website! T-shirts will be available 5/10/2024. Grab yours now!!!! #oam🏆🏁 #fypage #explore #clothingbrand #entrepreneur #betonyourself #jackpot
Time to realize the queen you are 👑 • • • • • • • • • • • • • • • • • • • #fitness #fitspo #motivationalquotes # gymgirlsdaily #fitspiration #gymreels #gymgirl #gymrat #gymgirlvids #weightloss #losingweight #stayfocused #fitnesstips #buildinghernow #fitnesstrainer #femaletrainer #motivatedanddriven #betonyourself #progressnotperfection #healingjourney #dontgiveup
When is it going to be your time to shine? ✨ #believeinyourself #inkdoseart #motivation #betonyourself #lotsoflove
I blew a lot of money, helped a lot of people, did a lot of favors & never asked for Sh*t in return. Now it’s time to put complete focus into myself. #ShitBout2GetReal #BetOnYourSelf #NewBookDropping 📕 #NewChapter
“Believe you can and you’re halfway there.” – Theodore Roosevelt #believe #faith #godsplan #grind #trusttheprocess #betonyourself #showtimein5 #addidas
we crack but never crumble ❤️🩹 : three days til my first showcase @thehotelcafe 🏨 y'all won't wanna miss seeing this band 🎸🥁 @timlightyear @meljiimusic @zachdoesdrums : 📸: @zachmoffatt : #tomsless #vultures #migrate #bebold #betonyourself #leadwithlove #heartlandballerina #folk #rock #singersongwriter #americanarock #hollywood #california #losangeles #hotelcafe
HOOD MORNING ... !!! HAPPY SATURDAY ... !!! #HoodMorning #Saturday #BetOnYourself #WIN #Boss
This weekend I had a chance to be in the studio to witness genius at work. Huge thanks to @iamricolove for the opportunity to be apart of something great!!! #grateful #betonyourself
Loved getting to meet @molly_grantham today and give her a copy of my debut book #DrivingForce #Nascar #RacingRomance #betonyourself #indieauthor
Happy Saturday… #BetOnYourself
Nah but for real… if you can be anything in this world, be loyal loyal to your craft loyal to the fam loyal to the grind loyal to your homies most importantly, loyal to the people who’s loyalty has never been in question That real shit so rare now a days they think you’re being weird when they’re around it. That real shit will always prevail #duepaid #betonyourself #jontayportervibes
It’s me time 💆♀️ • • • • • • • • • • • • • • • • • • • #fitness #fitspo #motivationalquotes # gymgirlsdaily #fitspiration #gymreels #gymgirl #gymrat #gymgirlvids #weightloss #losingweight #stayfocused #fitnesstips #buildinghernow #fitnesstrainer #femaletrainer #motivatedanddriven #betonyourself #progressnotperfection #healingjourney #dontgiveup
Won’t catch me waiting … • • • • • • • • • • • • • • • • • • • #fitness #fitspo #motivationalquotes # gymgirlsdaily #fitspiration #gymreels #gymgirl #gymrat #gymgirlvids #weightloss #losingweight #stayfocused #fitnesstips #buildinghernow #fitnesstrainer #femaletrainer #motivatedanddriven #betonyourself #progressnotperfection #healingjourney #dontgiveup
Thank goodness it’s the weekend, right? At YSF, we like to spend time with our loved ones, relax, and self-care on the weekends. How are you self caring this weekend? #Selfcare #yessisterfriendnyc #yessisterfriendmiami #Restisproductive #weekendvibes #browngirlmagic #girlpower #youthmentorship #betonyourself
Junior completes the remaining work on the concrete foundation. after all, he wants to become a bricklayer. I hate this crap with concrete... . . #beton #betonfundament #betonyourself #gewächshaus #garten #gartenarbeit #concretedesign #concreteconstruction #maurer
asmr get ready w me! enjoy 🎷✨ • • • • • • • • • • • • • • • • • • • #fitness #fitspo #motivationalquotes #gymgirlsdaily #fitspiration #gymreels #gymgirl #gymrat #gymgirlvids #astheticgym #grwm #stayfocused #fitnesstips #buildinghernow #fitnesstrainer #femaletrainer #motivatedanddriven #betonyourself #progressnotperfection #healingjourney #dontgiveup #explorepage
The perfect view! 🤩 #onkelastrid #beton #betonyourself #betonbrut #seianders #dekomalanders #dekobeton #handwerkskunst #kunstunddesignmarkt #kunsthandwerk #kunsthandwerkermärkte
And I will never look back .. this is your sign to start ⭐️ • • • • • • • • • • • • • • • • • • • #fitness #fitspo #motivationalquotes # gymgirlsdaily #fitspiration #gymreels #gymgirl #gymrat #gymgirlvids #weightloss #losingweight #stayfocused #fitnesstips #buildinghernow #fitnesstrainer #femaletrainer #motivatedanddriven #betonyourself #progressnotperfection #healingjourney #dontgiveup #fashion #creator
In 1995, I was struggling to keep a roof over me & my childrens head due to a bad breakup, I was Spinning and selling Mixtapes to just scrape by, I started advertising in the back of the source magazine, I sold more mixtapes the first issue I was in (they had a classified secrion in the back) That I started a mobile cell phone service and within 2 years Jan 1997 I opened Total Chaos Music! But this issue helped me to sell over 5000 mixtapes in October of 1996 I have never looked back! #betonyourself #iconicmagazinecovers
In 1995, I was struggling to keep a roof over me & my childrens head due to a bad breakup, I was Spinning and selling Mixtapes to just scrape by, I started advertising in the back of the source magazine, I sold more mixtapes the first issue I was in (they had a classified secrion in the back) That I started a mobile cell phone service and within 2 years Jan 1997 I opened Total Chaos Music! But this issue helped me to sell over 5000 mixtapes in October of 1996 I have never looked back! #betonyourself #iconicmagazinecovers
In 1995, I was struggling to keep a roof over me & my childrens head due to a bad breakup, I was Spinning and selling Mixtapes to just scrape by, I started advertising in the back of the source magazine, I sold more mixtapes the first issue I was in (they had a classified secrion in the back) That I started a mobile cell phone service and within 2 years Jan 1997 I opened Total Chaos Music! But this issue helped me to sell over 5000 mixtapes in October of 1996 I have never looked back! #betonyourself #iconicmagazinecovers
In 1995, I was struggling to keep a roof over me & my childrens head due to a bad breakup, I was Spinning and selling Mixtapes to just scrape by, I started advertising in the back of the source magazine, I sold more mixtapes the first issue I was in (they had a classified secrion in the back) That I started a mobile cell phone service and within 2 years Jan 1997 I opened Total Chaos Music! But this issue helped me to sell over 5000 mixtapes in October of 1996 I have never looked back! #betonyourself #iconicmagazinecovers
In 1995, I was struggling to keep a roof over me & my childrens head due to a bad breakup, I was Spinning and selling Mixtapes to just scrape by, I started advertising in the back of the source magazine, I sold more mixtapes the first issue I was in (they had a classified secrion in the back) That I started a mobile cell phone service and within 2 years Jan 1997 I opened Total Chaos Music! But this issue helped me to sell over 5000 mixtapes in October of 1996 I have never looked back! #betonyourself #iconicmagazinecovers
Cincinnati Regional #6 2023-2024 ACL Season Here we come! Like and subscribe to K9 Unit to watch the live from the regional! #Believe #BetOnYourself
May you be audacious and bold and bet on yourself! Catch this new episode of the Joystarters Podcast anywhere you listen to podcasts! . . #joystarters #audacious #audacity #bold #betonyourself #joystarter #joy #hope #dreams
Every time I’ve leveled up in life, I’ve had to do something that scared me. It could be starting at the gym, investing in a coach or mentor, or attending an event that I didn’t want to go to. These situations initially gave me feelings of fear and anxiety because I was trying something new and out of my comfort zone. ✔️But every time I pushed through the fear and embraced the challenge, I leveled up and became a better, stronger version of myself. It’s amazing what you can achieve when you step out of your comfort zone and take a leap of faith! I believe in you. DM me “goals” to level up. Sawyer ⚡️ • • • • • • • • • • • • • • • • • • • #fitness #fitspo #motivationalquotes # gymgirlsdaily #fitspiration #gymreels #gymgirl #gymrat #gymgirlvids #weightloss #losingweight #stayfocused #fitnesstips #buildinghernow #fitnesstrainer #femaletrainer #motivatedanddriven #betonyourself #progressnotperfection #healingjourney #dontgiveup
Time to realize the queen you are 👑 • • • • • • • • • • • • • • • • • • • #fitness #fitspo #motivationalquotes # gymgirlsdaily #fitspiration #gymreels #gymgirl #gymrat #gymgirlvids #weightloss #losingweight #stayfocused #fitnesstips #buildinghernow #fitnesstrainer #femaletrainer #motivatedanddriven #betonyourself #progressnotperfection #healingjourney #dontgiveup
Every time I’ve leveled up in life, I’ve had to do something that scared me. It could be starting at the gym, investing in a coach or mentor, or attending an event that I didn’t want to go to. These situations initially gave me feelings of fear and anxiety because I was trying something new and out of my comfort zone. ✔️But every time I pushed through the fear and embraced the challenge, I leveled up and became a better, stronger version of myself. It’s amazing what you can achieve when you step out of your comfort zone and take a leap of faith! I believe in you. DM me “goals” to level up. Sawyer ⚡️ • • • • • • • • • • • • • • • • • • • #fitness #fitspo #motivationalquotes # gymgirlsdaily #fitspiration #gymreels #gymgirl #gymrat #gymgirlvids #weightloss #losingweight #stayfocused #fitnesstips #buildinghernow #fitnesstrainer #femaletrainer #motivatedanddriven #betonyourself #progressnotperfection #healingjourney #dontgiveup
W1D4 Part 2. Bench work. Felt under the weather, but managed to squeak some reps in. 🙏🏿 Programming: @legtumors 🐐🤝🏿 Comp Bench Press 255×1×2sets @7/7.5 270×1×1set @8/8.5 Close Grip Bench Press 225×3×3sets @7.5/8 Incline Press Machine 2sets×5-8 @7/8 (not shown) DB Lateral Raises 3sets×8-12 @8 (not shown) DB Hammer Curls 3sets×6-10 @8 (not shown) #powerlifting #strengthtraining #betonyourself #fitnessconnectionreno #fitness #outwork
Feel like Franklin Saint the way I’ve been cookin #ifykyk #betonyourself #golivelife
And that's a wrap. Another week finished and feeling great. Gotta love getting a good stretch in and followed by a great training class. I couldn't imagine not training. I'm so happy with the way I feel both physically and mentally. Always looking for ways to improve. I really never imagined I could find and enjoy something that could help me in so many ways. Can't believe it's been 3 years. Can't wait to see what the next few years brings. #positivementors #positivechanges #positivemindset #imperialfit #imperialjitz #alwaysdoyourbest #neverstopimproving #keeppushingtgru #nevergiveuponyou #findtimeforyou #findyourhappy #findyourpassionandgoforit #selfcare #dedicated #goals #betonyourself
Who or what do you count on? 🧘♀️🌎✨ I count on God. So many times in my life he has shown up and blessed me in unexplainable ways even when I didn’t have any hope left. • • • • • • • • • • • • • • • • • • #fitness #fitspo #motivationalquotes # gymgirlsdaily #fitspiration #gymreels #gymgirl #gymrat #gymgirlvids #reels #instagramreels #stayfocused #focusedonmygoals #motivatedanddriven #betonyourself #progressnotperfection #healingjourney #dontgiveup
Envision HER, act like HER, and simply become Her. 👑 When you decide to become the best version of yourself you are making the decision to DIE to your old self… (I know this sounds scary) This really means: ❌you are no longer making choices that don’t serve you ❌ you are no longer hanging around friends who do not positively impact your life ❌you are no longer going to SETTLE for average ❌ you are no long going to fall victim to the mindset the “you were just dealt a bad hand in life” Building HER Requires effort, hard work and dedication. But the beautiful thing is… you can start building her NOW! You CAN do these things today: ✅ show your body love and challenge yourself by working out even if it’s only a 30 minute walk! ✅ make a healthy choice today at lunch rather than just running on coffee all day. ✅ start making the choice to prioritize YOUR happiness over pleasing others When you start intentionally making choices to start building “her” now, you will be surprised how fast you actually achieve the dream version of yourself!! You got this 🫶🏼, Sawyer • • • • • • • • • • • • • • • • • • • #fitness #fitspo #motivationalquotes # gymgirlsdaily #fitspiration #gymreels #gymgirl #gymrat #gymgirlvids #reels #instagramreels #stayfocused #focusedonmygoals #motivatedanddriven #betonyourself #progressnotperfection #healingjourney #dontgiveup
Don't let fear hold you back! You automatically lose the chances you don't take. What will you conquer today? Comment below or share with someone that needs to hear this! #takeachance #betonyourself #regretnothing #calmingvibessanctuary #motivational #dailymotivationalquotes
Always bet on yourself, no matter what the odds are. Especially when it comes to your career! . . . Like, Follow @stemcareers_connect for more! . #confidence #careerdevelopment #careersuccess #betonyourself #yougotthis #careertips #stemcareersconnect #medicalstudents #medicalschool #medicalschoollife #medicalschoolmotivation #careerdevelopment #careerchanger #stemcareers #stemeducation #stemcareersconnect #skillup #womeninmedicine #womenintech
BET ON YOU BOO!!! ❤️ #friday #fridayvibes #fridaymood #bet #betonyourself
Sis & I had a great time supporting our friend @realpatrickneal for his “Bet on Yourself Risk It All”Comedy Special! He Killed it and did such a great job!!🔥🔥It’s Pure Comedy!😜😩😂 I’m so proud of you, keep Killin The Game P!!!🎥 . . . . . . . #PatrickNeal #LintonTwins #BetOnYourself #RiskItAll #ComedySpecial #GluEntertainment #Fun #Blessed #GoodTimes #Comedian #Friends #Laughs #Funny *I Do Not Own The Rights To This Music*🎶
James Goldstein Always gives great business advice! I apply it & it works! #wealthbuilding #betonyourself #jamesgoldstein if ya know
damn success looks good on me 🙌🏼🥰 #betonyourself #smtfinancialpartners #LasVegas
Let’s Be Great Together 🙌🙌🏽🙌🏻🙌🏾🙌🏾🙌🏿 5-4Rounds, 1️⃣ Single leg Deadlift on BOSU(40sec) 2️⃣ Bulgarian split squat (15sec work) 3️⃣ split squat hold (shoulder press) (15sec) 4️⃣ goblet squat, Single DB alt Squat clean (30sec each) MOVE BETTER. FEEL BETTER. LIVE BETTER #noexcuseswork #youareincontrol #neverletyoudown #BEGREATTODAY #BetOnYourself #fitnessmotivation #letsgo #rocfitlifestyle #nevergiveup #keepsmiling #keepmoving #legsworkout #legsday #repsoverweight #formoverego #egochecks #nothingisgiveneverythingisearned #youcantbuyfitbody #consistency #blessedlife #loveyourpeople #smileneverknowwhoswatching #positivethinkingpositiveresults
It’s me time 💆♀️ • • • • • • • • • • • • • • • • • • • #fitness #fitspo #motivationalquotes # gymgirlsdaily #fitspiration #gymreels #gymgirl #gymrat #gymgirlvids #weightloss #losingweight #stayfocused #fitnesstips #buildinghernow #fitnesstrainer #femaletrainer #motivatedanddriven #betonyourself #progressnotperfection #healingjourney #dontgiveup
Won’t catch me waiting … • • • • • • • • • • • • • • • • • • • #fitness #fitspo #motivationalquotes # gymgirlsdaily #fitspiration #gymreels #gymgirl #gymrat #gymgirlvids #weightloss #losingweight #stayfocused #fitnesstips #buildinghernow #fitnesstrainer #femaletrainer #motivatedanddriven #betonyourself #progressnotperfection #healingjourney #dontgiveup
#empoweredwomenempowerwomen #liveempowered #betonyourself #betonyou #whynotyou
All dressed up & nowhere to go 💎✨