Thank you @fullypromotedidaho for the 🔥🔥banners!!! The BEST in the biz! #3dfitness #jaxnutrition
Starting off the week with new supplements is the best! 🤩 ✔️ When you’re deep in prep, food isn’t as exciting, so when I get to have protein coffee every morning, I want to get the most delicious whey protein powder to satisfy my sweet tooth. It turns out @precisionnutrition Honey Granola Whey Protein is SO GOOD 🤤 ✔️ I typically train at night, after work, so if I want to have caffeine in the afternoon to get me through my day, I have to limit my stimulant intake for my lift. I am excited to try @buckedup non stimulant pre workout just for that! 🙌🏼 @jaxnutrition has a huge variety of flavors / supplements and I love that its local to Boise so I can actually go in person to pick it out. Not to mention @michaelalgate is a huge help with popular flavors, brands and any questions you may have!
⚡ AVAILABLE NOW! Get your fix of Old Skool Energy at @jaxnutrition! Swing by and power up with our classic taste. 💥 #OldSkoolEnergy #JaxNutrition #OldSkool #OAF
Checking out the Redlan’s crew for all my beard needs!!
New YouTube video will be live tomorrow at 9 am! Link on my story you can follow to be notified when it’s live as well. I have my two partners in crime with me as we hit @jaxnutrition1 and a grocery haul! Check it out!
What’s a road trip without some good snacks??!! 🍪🍩🍫Charlie and I will be on the road tomorrow on our way to judge the 🌟NPC Big Sky Championships🌟 this weekend , but first we had to make a run to our favorite store, Jax Nutrition🙌🏻 to load up on the treats!! #Jaxnutrition #3DFitness
What’s a road trip without some good snacks??!! 🍪🍩🍫Charlie and I will be on the road tomorrow on our way to judge the 🌟NPC Big Sky Championships🌟 this weekend , but first we had to make a run to our favorite store, Jax Nutrition🙌🏻 to load up on the treats!! #Jaxnutrition #3DFitness
Nicole wanted a big boy in the house. So... I became a big boy. And now I do big boy things. Like lift heavy shit and eat donuts and pizza. Fix your priorities and do what you want. Using Creatine, pre-workout, bcaas, vegan protein, joint support supplements for 6 months from JaxNutrition, the best supplement store ever existed. K, bye. . #jaxnutrition #crunchfitness @jaxnutrition @crunch_fitness_eagle #dyelbro #dyelb #strongmanintraining #strongmantraining #strongman
We are super excited to see the process of our restaurant come together. The small steps we are taking day by day and allowing the Lord to take the wheel 🛞 in every business decision we make. Always trust the process in the Lords provision. 2 Corinthians 9:8 “And God will generously provide all you need. Then you will always have everything you need and plenty left over to share with others.” God’s provision extends beyond our personal needs. He blesses us abundantly so that we can also be a blessing to others. #chicken #healthylifestyle #rotisserie #chickendelite #thechicken #thewaythetruththelife #restaurant #idaho #meridian #meridianidaho #eagleidaho #boise #nampaidaho #emmettidaho #gardencityidaho #staridaho #meccagym #jaxnutrition #nutrishop #axiomfitness #thevillagemeridian
We want to take a moment to recognize our newest event partner for the NWSC 4 - JAX NUTRITION @jaxnutrition has the highest quality and lowest prices on supplements in the Treasure Valley. Located on Eagle Road in Meridian, Jax offers the best supplements for all of your athletic goals and needs. Owned and operated by experts in supplementation and exercise, Jax is the best place in the valley to have your needs met, with the highest knowledge to help you achieve your goals. We here at NWSC buy our supplements from Jax and are excited to have them sponsor our event! Reach the next level in your jiu jitsu performance with Jax Nutrition!! Visit - @jaxnutrition or come see them at their booth at NWSC 4 for more info! #jax #jaxnutrition #supplements #exercise #preworkout #health #nutrition #bjj #jiujitsu #nwsc #subonly #grappling #gi #nogi #blackbelt
Thank you, @jaxnutrition for the shirts! They are extremely comfortable and dope. Looks epic will a massive pump! #jaxnutrition #dyelbro
👏👏👏The first InBody challenge of the year is a wrap and we had people put in some serious work! In 8-weeks, this group of 24 participants lost a whopping 78.3 lbs. of body fat. NOT just weight, but BODY FAT 👀! While gaining 14.2 lbs. of lean body mass and improving body composition 33% collectively. 🥇Congrats Cam P. for taking home the top payout. Cam lost 12.9 lbs. of body fat. While also building over 4.0 lbs. of lean body mass. He totaled 16.9 pounds of positive change and improved his body composition 5.2%! 🥈@eatons0212 took 2nd place with 15.8 lbs of body fat lost and a 5.0% change in BF. 🥉@rawasever299 took third place with a loss 9.2 lbs of body fat and a 3.7% change in body fat %. Congrats to the winners, thank you to the @thegymjax and everyone who participated. 📆 👙☀️ Join us next time for a 6-week NUTRITION CHALLENGE running April 15th - June 1st and receive the accountability and support you need to be ready for SUMMER.... 🤔 Curious how they did it? Drop a 🙋♂️ in the comments and I'll DM you the top 5 strategies this group used to lose over 78 lbs. of body fat and build 14 lbs. of lean body mass in 8-weeks. Want to book an InBody scan and find out how to get started? Follow the link in the comments... #inbodychallenge #jacksonvillebeach #jaxnutrition #transformation #nutrition #challenge #fitnesschallenge #nutritionchallenge
What’s up fam?! Have some BIG NEWS to share that I am extremely excited about!🚨 I have officially teamed up with @jaxnutrition as their newest sponsored athlete! Jax holds a special spot in my heart. 6 years ago when I made the move to Boise I still remember walking in and instantly being treated like family. They have been my go to spot since, and many of you know because any time I’ve been asked where to get supplements out here I’ve always said Jax in Meridian! Steve was incredibly knowledgeable and I always looked forward to visiting the store not only for the products at awesome prices but also the amazing company and conversations. Ive been around the block when it comes to supplements and nutrition, but I always walk out learning something new. I am so glad to see his legacy live on through the store and extremely honored to now be a part of it! Whether it’s protein, preworkout, vitamins, sarms, even seasonings and snacks, they got it at Jax! Seriously it’s the one stop shop for EVERYTHING & at prices that can’t be beat 💪🏾 Pop in and you won’t be disappointed!! Truly thankful for this opportunity, and want to give a thank you to @maryandcharliefortik for helping this come to fruition. Some big things are coming. Stay tuned!! #jaxnutrition #boisefitness #nutrition #supplements #protein #gym #fatloss #boise #ifbb #npc #bodybuilding #classicphysique #mensphysique #bikini #wellnes #figure #healthandwellness
Client success stories like these remind us why we absolutely love doing what we do every day. 👏 Thank you Sarah for the kind words. We have loved working with you and seeing you get closer and closer to that special date, May 19th. Keep up the great work! 👊 #musclebuilding #squats #strengthtraining #athletes #sportsperformance #levelup #thegymjax #traininggrounds #trainingperformance #jmhealthandperformance #healthylifestyle #jacksonvillebeach #jaxnutrition
Go to preworkout mix. Not normally a big watermelon fan, but these 2 together are fabulous!!
Push/upper back. Currently 218. Up 6lbs in about 7 weeks with Colton and J3U training! Just following the plan every day…
WHEN you eat can be just as important as WHAT you eat. Check out the following tips to help you plan your eating schedule during the semester! #nutrition #sportnutrition #recovery #jusportperformance #sport #sportperformance #jaxnutrition
@jaxnutrition has not only these lovely sweaters! But they have t thirst! And even better they have all the top grade supplements at an amazing price you can’t find any better anywhere in the treasure valley! #fitnesscoach #jaxnutrition #gym #boiseidaho
🎉 Super stoked to share that we are now a part of the amazing Jax Nutrition team in Meridian, Idaho! 🏋️♂️ From top-tier supplements to wellness essentials, they’ve got it all! Join us on this journey to better health and endless gains! 💪🏼 Let’s impact the valley ✨ @jaxnutrition @jaxnutrition @jaxnutrition #JaxNutritionTeam #MeridianWellness #NewBeginnings #nutrition #wellness #health #supplements #jaxnutrition #jax #lifestyle #healthyliving #fitfam #impactthevalley
They call me the Walmart Thor😤 great arm day though @3dfitnessllc #armday #3dfitness #jaxnutrition
Hard work pays off. Dreams are realized. 🪓 Apply now. Link in bio!! #hatchetprowrestling #hpw #prowrestling #professionalwrestling #prowrestlingtraining #prowrestlingschool #jacksonville #jax #jaxbeach #pontevedra #neptunebeach #atlanticbeach #staugustine #saintaugustine #staugustinebeach #vilanobeach #904 #duval #stjohns #jaxnutrition #worldgolfvillage #bucees #buceesstaugustine #rcwc #rivercitywrestlingcon
Happy Thursday!! Remember tomorrow from 9-5 Jax Nutrition will be at 3D Fitness with FREE Samples of your fav supplements. 🌟Stop on by and while your here, get in a workout on us 💪🏻 #Jaxnutrition #3dfitness
This Friday , December 8th, from 9-5pm, Jax Nutrition will be at 3D Fitness with Samples of all the Latest & Greatest Supplements!! 3D Fitness will have our doors open to the public during that time so while your here grabbing some samples feel free to grab a workout on us💪🏻 #jaxnutrition #3dfitness #whodoesntlovefreestuff
This Friday , December 8th, from 9-5pm, Jax Nutrition will be at 3D Fitness with Samples of all the Latest & Greatest Supplements!! 3D Fitness will have our doors open to the public during that time so while your here grabbing some samples feel free to grab a workout on us💪🏻 #jaxnutrition #3dfitness #whodoesntlovefreestuff
This Friday , December 8th, from 9-5pm, Jax Nutrition will be at 3D Fitness with Samples of all the Latest & Greatest Supplements!! 3D Fitness will have our doors open to the public during that time so while your here grabbing some samples feel free to grab a workout on us💪🏻 @jaxnutrition @3dfitnessllc #jaxnutrition #3dfitness #whodoesntlovefreestuff
#fitness #fitnessmotivation #fitnesslife #fitnessgirl #fitnessaddict #jaxnutrition #axiom
@officialflowdojo fit with the oversized hoodie/pump cover. Also an insane leg day thanks to @lukesfitguide @axiomfitness & @jaxnutrition #flowdojo #lukesfitguide #axiomfitness #jaxnutrition #fitcheck #fitness #flowartist #familyman #fit
Powered by @jaxnutrition in meridian Idaho. Thanks guys for always taking care of us! #boiseidaho #fitfam #supplements #supplementstore #jaxnutrition #meridianidaho #idaho #liftheavy #lifthardorgohome #getit #hustlehard #beastmode #muscle #fitness #fit #workout #putinthework #motivation #dedication #consistency #bodybuilding #fitguys
#gymmotivation #gym #gymaddict #jaxnutrition #axiom #healthylifestyle
1st pull session with new Metaform training plan!! Definitely need my favorite stim free pre…cherry blackout is fabulous!
What are you eating today. www.kenxtremefit.com (904) 731-6883 #fish #shrimp #mashpotatoes #vegetables #Jax #jaxnutrition #jacksonville #jacksonvillepersonaltrainer #jacksonvillepersonaltrainer💪💪💪 #jacksonvillepersonaltrainer💪💪 #jacksonville_personal_trainer #personaltraininginjacksonvillewithken #duvaltrainer
Jack's nutrition has the best customer service and they have the best prices. They are also. I GOT THE C4 FOR FREE FOR SPENDING KVER $50. #jaxnutrition
What are your eating today? www.kenxtremefit.com #shrimp #spinach #jaxnutrition #kensfitnessandnutrition1 #kensfitnessandnutrition904 #kensfitnessandnutrition #Jax #jacksonville #jacksonvillepersonaltrainer #jacksonvillepersonaltrainer💪💪💪 #jacksonvillepersonaltrainer💪💪 #jacksonville_personal_trainer #personaltraininginjacksonvillewithken #duvaltrainer #904trainerken
What are you eating today? www.kenxtremefit.com (904),731-6883 #kensfitnessandnutrition1 #kensfitnessandnutrition904 #kensfitnessandnutrition #jacksonville #eggs #salmon #jaxnutrition #healthyeatingwithken #jacksonvillepersonaltrainer #jacksonvillepersonaltrainer💪💪💪 #jacksonvillepersonaltrainer💪💪 #jacksonville_personal_trainer #personaltraininginjacksonvillewithken #duvaltrainer #904trainerken #jaxtrainer💪💪ken
Come in to Jax Nutrition tomorrow wearing your Halloween costume and get a chance to win a free protein powder + case of energy drinks!! •Come in to Jax Nutrition on Halloween wearing your costume •Take a photo of you wearing your costume at Jax Nutrition and tag us in a post/story on Instagram •The Jax Nutrition team will choose the best costume. We can’t wait to see your costumes! #jaxnutrition
I am not going tell you what to eat, but HOW to eat. Level Up Nutrition exists to help you build confidence not only in healthy eating habits but also in your everyday life so you can be the best version of yourself. If we strive to be 1% better every single day, then we are already on the path to greatness. #levelupnutritionandwellness #registereddietian #jacksonville #healthylifestyle #pontevedramoms #jaxnutrition
What are you eating today? www.kenxtremefit.com (904) 731-6883 #squash #spinach #shrimp #jaxnutrition #personaltraininginjacksonvillewithken #jacksonville #kensfitnessandnutrition1 #duvaltrainer #904trainerken
Good form while squatting is important for a number of reasons! 👊💪💯 To prevent injury. Squatting is a compound exercise that works many of the muscles in the lower body, including the quadriceps, hamstrings, glutes, and core. If the exercise is not performed correctly, it can put excessive stress on the joints and muscles, leading to injury. To maximize the benefits of the exercise. Squatting is a very effective exercise for building strength, power, and muscle mass. However, in order to get the most out of the exercise, it is important to perform it with proper form. This will ensure that all of the target muscles are being worked effectively. To improve athletic performance. Squatting is a key exercise for many athletes, including weightlifters, powerlifters, and CrossFitters. Proper squat form is essential for improving performance in these sports. If you are new to squatting, it is a good idea to work with a qualified personal trainer to learn proper form. Once you have mastered the basics, you can start to increase the weight and intensity of your squats. Sign up for your free intro using the link in our bio. 💪👊📲 #musclebuilding #squats #strengthtraining #athletes #sportsperformance #levelup #thegymjax #traininggrounds #trainingperformance #jmhealthandperformance #healthylifestyle #jacksonvillebeach #jaxnutrition #bodytransformations #nutritiontips #fitnesschallenge #jacksonvillefl #nutritionchallenge #jacksonvillegym #nutritiontips #takecareofyourbody
Here's a reminder that success looks different for everyone. Let’s motivate each other this week. Share a success you have had lately. 💪👇 #musclebuilding #squats #strengthtraining #athletes #sportsperformance #levelup #thegymjax #traininggrounds #trainingperformance #jmhealthandperformance #healthylifestyle #jacksonvillebeach #jaxnutrition #bodytransformations #nutritiontips #fitnesschallenge #jacksonvillefl #nutritionchallenge #jacksonvillegym #nutritiontips #takecareofyourbody
Now at Jax Nutrition- GORILLA MIND🙌🏻 Stocking some new products… and more to come. Go checkout what’s new at your favorite supplements shop. #JAXnutrition
Now at Jax Nutrition- GORILLA MIND🙌🏻 Stocking some new products… and more to come. Go checkout what’s new at your favorite supplements shop. #JAXnutrition
Client success stories like these remind us why we absolutely love doing what we do every day. 👏 Thank you Brian for the kind words. We have loved working with you and seeing you get closer and closer to your goals from day one. Keep up the great work! See you at the gym. 👊 #musclebuilding #squats #strengthtraining #athletes #sportsperformance #levelup #thegymjax #traininggrounds #trainingperformance #jmhealthandperformance #healthylifestyle #jacksonvillebeach #jaxnutrition #bodytransformations #nutritiontips #fitnesschallenge #jacksonvillefl #nutritionchallenge #jacksonvillegym #nutritiontips #takecareofyourbody
Alright, time to flex. This morning someone tried to hit me below the belt and told me that I’m still in the same place I was 5 years ago. That resonated with me and left me with these thoughts: In the last 5 years, I’ve been to the UAE, Czech, Turkey, Puerto Rico, Portugal, Italy, France, Netherlands, and the UK. In the last 5 years, I competed in my first bodybuilding competition which can only be said by about 5 percent or less of the worlds population. In the last 5 years, I bought a 2016 Toyota Tacoma during the height of Covid. In the last 5 years, I have fallen In love with the woman of my dreams. In the last 5 years, we put down my family dog I’ve had since 6th grade. Joey was a yellow lab and a great dog. In the last 5 years, I moved from a cramped apartment to a 5 bedroom house with a 2 car garage. In the last 5 years, I modeled men’s fashion for @dapperdave_clothing and @jordanmixson_ stay tuned for the website drop later this month. In the last 5 years, I solidified my position as one of the veteran bartenders of Lynchs Irish Pub where I work 5 days a week. I used to take cuts and give my shifts up, now I never take cuts and I work an extra shift every week. By the end of December I will be a Certified Personal Trainer through the International Sports Science Association with a certification in nutrition and a specialty in bodybuilding. When someone tries to put you down, remember all of the things you have accomplished, all of the relationships you have formed with people that believe in you and your goals. No one can stop me and a little bit of trash talk never did nothing but light a fire under my ass so for that, I thank you. . . . . . #bodybuilding #bodybuilder #bodybuildingmotivation #fitnessmotivation #fitnessaddict #fitnessfreak #gym #gymmotivation #gymaddict #gymrat #teamaffinityfitness #alexpomeroyfitness #getbigordietrying #classicphysique #classicphysiqueposing #jaxnutrition #baileyshealthandfitness #bigdogseatlittlecryingpuppiesstayontheporch #flex #flexing #arnoldschwarzenegger #motivation #reflect
Protein is the most abundant organic molecule in the human body. 💪 It is found in every cell and tissue in the body, and plays a vital role in many bodily functions, including; 👇 Building and repairing tissues, such as muscle, skin, and bone. Producing hormones and enzymes, which regulate many different processes in the body. Transporting nutrients and oxygen throughout the body. Fighting infection and protecting the body from disease. Protein is also essential for growth and development, and for maintaining a healthy metabolism. #musclebuilding #squats #strengthtraining #athletes #sportsperformance #levelup #thegymjax #traininggrounds #trainingperformance #jmhealthandperformance #healthylifestyle #jacksonvillebeach #jaxnutrition #bodytransformations #nutritiontips #fitnesschallenge #jacksonvillefl #nutritionchallenge #jacksonvillegym #nutritiontips #takecareofyourbody
Lightening is the most powerful thing that can happen in a second. That is how much power we have in ourselves, good or bad. At Level Up, we want to help you turn that lightning strike into a power of positivity in your life. #levelup #jaxnutrition #registereddietitian #nutritionandfitness
Raise your game with our sports performance training programs. Designed for competitive athletes to enhance performance and improve injury risk while building the confidence to succeed. Our performance training program offers; 🔸 Strength 🔸 Speed and Power 🔸 Nutrition 🔸Mentorship Book a performance evaluation today so we can learn all about you, your goals and how we can help you reach them #musclebuilding #squats #strengthtraining #athletes #sportsperformance #levelup #thegymjax #traininggrounds #trainingperformance #jmhealthandperformance #healthylifestyle #jacksonvillebeach #jaxnutrition #bodytransformations #nutritiontips #fitnesschallenge #jacksonvillefl #nutritionchallenge #jacksonvillegym #nutritiontips #takecareofyourbody
We understand life gets busy. 💯So that is why we offer Hybrid Coaching. What you get is, 1-on-1 coaching to improve your health and wellness from the comfort of your own gym, our gym, or anywhere in between! Take the first step and book a free intro using the link in our bio. We’ll build a custom plan and be there to hold you accountable every step of the way. With Hybrid Coaching you will get a private coach that’s focused on helping you reach your goals. 💪👇 If you’re feeling stressed, you are not alone. Working out consistently will help you build a healthy body and mind. You will develop healthier eating habits with the help of your coach and your coach will make sure you’re staying on track and progressing towards your goals.🔥 #hybridcoaching #musclebuilding #squats #strengthtraining #athletes #sportsperformance #levelup #thegymjax #traininggrounds #trainingperformance #jmhealthandperformance #healthylifestyle #jacksonvillebeach #jaxnutrition #bodytransformations #nutritiontips #fitnesschallenge #jacksonvillefl #nutritionchallenge #jacksonvillegym #nutritiontips #takecareofyourbody
We have seen many of our members here at JM Health and Performance bring a workout buddy and benefit so much from it. 💯 If you're looking for a way to improve your fitness routine or you are brand new to going to the gym, we consider finding an accountability workout buddy. Someone you feel comfortable with, someone you feel comfortable sharing your fitness goals with. 💯👏 Having someone to work out with can help you stay motivated and consistent with your workouts. When you know that someone is counting on you, you're less likely to skip a workout or give up early. A workout buddy can help you spot your form and prevent injuries. They can also push you to work harder and achieve your fitness goals faster. Working out with a friend can make exercise more fun and enjoyable. You can chat and socialize while you work out, which can help you stay motivated and make the time go by faster. Studies have shown that people who work out with a buddy are more likely to achieve their fitness goals than those who work out alone. This is likely because they are more motivated, consistent, and challenged and don’t want to let their accountability partner down. 👊 #musclebuilding #squats #strengthtraining #athletes #sportsperformance #levelup #thegymjax #traininggrounds #trainingperformance #jmhealthandperformance #healthylifestyle #jacksonvillebeach #jaxnutrition #bodytransformations #nutritiontips #fitnesschallenge #jacksonvillefl #nutritionchallenge #jacksonvillegym #nutritiontips #takecareofyourbody
When you work with Level Up, we don’t just tell you what to eat, we show you HOW to eat. Greens are good for you, but so is cake. There is a time and place, we’ll help you navigate through it. #levelup #jaxnutrition #wellnesstips #wellnesscoach #nutritioncoach #jaxfitness #jaxbeach
Client success stories like these remind us why we absolutely love doing what we do every day. 👏💯 We're proud of Melony and watching her crush her goals. 💪 #successstories #musclebuilding #squats #strengthtraining #athletes #sportsperformance #levelup #thegymjax #traininggrounds #trainingperformance #jmhealthandperformance #healthylifestyle #jacksonvillebeach #jaxnutrition #bodytransformations #nutritiontips #fitnesschallenge #jacksonvillefl #nutritionchallenge #jacksonvillegym #nutritiontips #takecareofyourbody
Having a supportive community can be a crucial component of achieving and maintaining good health. 👊 People who surround themselves with people who share similar goals and values are much more likely to make progress and sustain that progress with additional motivation, accountability, and a sense of belonging. Whether it's a workout buddy or a fitness coach, having others who are invested in your success helps you stay committed and motivated, especially on those days you don’t feel like going to the gym. Surrounding yourself with like-minded people also offers valuable resources and insights. 💯 You can save yourself significant time by learning from the experiences and mistakes of others, learning from others on their own fitness and diet hacks, and watching someone else execute the daily habits it takes for continued progress. #musclebuilding #squats #strengthtraining #athletes #sportsperformance #levelup #thegymjax #traininggrounds #trainingperformance #jmhealthandperformance #healthylifestyle #jacksonvillebeach #jaxnutrition #bodytransformations #nutritiontips #fitnesschallenge #jacksonvillefl #nutritionchallenge #jacksonvillegym #nutritiontips #takecareofyourbody #injuryprevention
When you change your focus from quantity to quality, you'll be able to make significant progress toward your goals, and you'll feel more fulfilled knowing that you're moving forward in a meaningful way. #musclebuilding #squats #strengthtraining #athletes #sportsperformance #levelup #thegymjax #traininggrounds #trainingperformance #jmhealthandperformance #healthylifestyle #jacksonvillebeach #jaxnutrition #bodytransformations #nutritiontips #fitnesschallenge #jacksonvillefl #nutritionchallenge #jacksonvillegym #nutritiontips #takecareofyourbody #makethetime
You’ve got to put in the work to see the results. 💯 It’s not going to happen overnight. Whatever you choose to do, be actionable, consistent, and stay positive. If you can do those things, you’ll see the results and crush your goals. Need help or don’t know where to start? Work with an expert, let me help you develop a plan and get going in the right direction. I’m here for you! Get started with your free intro today by following the link in my bio. 👊💪 #musclebuilding #squats #strengthtraining #athletes #sportsperformance #levelup #thegymjax #traininggrounds #trainingperformance #jmhealthandperformance #healthylifestyle #jacksonvillebeach #jaxnutrition #bodytransformations #nutritiontips #fitnesschallenge #jacksonvillefl #nutritionchallenge #jacksonvillegym #nutritiontips #takecareofyourbody #makethetime
The main challenge itself is to focus on hydrating before you eat. Let us know how it goes! 💧 #musclebuilding #squats #strengthtraining #athletes #sportsperformance #levelup #thegymjax #traininggrounds #trainingperformance #jmhealthandperformance #healthylifestyle #jacksonvillebeach #jaxnutrition #bodytransformations #nutritiontips #fitnesschallenge #jacksonvillefl #nutritionchallenge #jacksonvillegym #nutritiontips #takecareofyourbody #makethetime
Break free from self-doubt, embrace the grind, and let your determination fuel your success.💥 Self-doubt is a common obstacle that can prevent us from achieving our fitness goals. It can manifest in thoughts like "I'm not good enough," "I'll never be able to do this," or "I'm not making any progress." Getting fit takes hard work and dedication. There will be days when you don't feel like working out, or when you don't see the results you want. But it's important to embrace the grind and keep going. Remember, every little bit counts. When you're feeling discouraged, remember why you started your fitness journey in the first place. What are your goals? What do you want to achieve? Let your determination fuel your success and keep you motivated. 💪💯 #musclebuilding #squats #strengthtraining #athletes #sportsperformance #levelup #thegymjax #traininggrounds #trainingperformance #jmhealthandperformance #healthylifestyle #jacksonvillebeach #jaxnutrition #bodytransformations #nutritiontips #fitnesschallenge #jacksonvillefl #nutritionchallenge #jacksonvillegym #nutritiontips #takecareofyourbody #makethetime
Even if we fall back, we not only become stronger, but we level up to meet our new goals and expectations of ourselves. This does not only have to relate to the gym, but mental aspects of life, clarity, relationships, and pushing ourselves to a whole new level of greatness. #levelup #nutritionandfitness #wellnessgoals #jaxwellness #jaxnutrition #jaxfitness
There will be days when you feel tired, sore, or unmotivated to work out. Yep. 💯👇 That's perfectly normal. It's important to listen to your body and take a rest day when you need it. Even if you're feeling your best, there will be days when your workouts don't go as planned. You might not be able to lift as much weight as you usually do, or you might not be able to run as fast. That's okay too. 😊 Every workout is a learning experience, and you'll get better over time. The important thing is to not give up. Keep working out, even on the days when you don't feel like it. And don't be afraid to take a rest day when you need it. 💪 #musclebuilding #squats #strengthtraining #athletes #sportsperformance #levelup #thegymjax #traininggrounds #trainingperformance #jmhealthandperformance #healthylifestyle #jacksonvillebeach #jaxnutrition #bodytransformations #nutritiontips #fitnesschallenge #jacksonvillefl #nutritionchallenge #jacksonvillegym #nutritiontips #takecareofyourbody #makethetime
Your secret weapon for deeper sleep might be exercise… 🤯 When you exercise, you break down your muscle tissue. Your body goes into repair mode, specifically during your slow-wave sleep. 😴 So the more you exercise, the more your body compensates by spending more time in the slow-wave rest — which is precisely what decreases as you get older. It's the perfect way to force your body to do more of what it needs. And the benefits are worth it, too. Sleep deprivation as you age is linked to many health problems and diseases. So by exercising, not only are you getting the movement benefits, but you’re also improving your quality of sleep. 💯 #musclebuilding #squats #strengthtraining #athletes #sportsperformance #levelup #thegymjax #traininggrounds #trainingperformance #sleepdeprived #insomnia #jmhealthandperformance #healthylifestyle #jacksonvillebeach #jaxnutrition #bodytransformations #nutritiontips #fitnesschallenge #jacksonvillefl #nutritionchallenge #jacksonvillegym #nutritiontips #takecareofyourbody
Our medical grade IV therapies contain a SIGNIFICANT amount of: 🔹Vitamins 🔹Antioxidants 🔹Nutrients Why IV Therapy? It delivers ESSENTIAL NUTRIENTS and fluids directly into the bloodstream for quick and easy absorption at HIGH DOSES. Book your IV treatment today and leave feeling YOUR BEST version of YOU. . . . . . . #jacksonvilleiv #jacksonvillehormones #ivtherapy #jacksonvilleaesthetics #jacksonvillewellness #jaxnutrition #staugustine #jaxbeaches #jaxbeachmoms #nocateemoms #jacksonvillegolf #jaxfl #pontevedrabeach #stjohnsmoms #stjohnscounty #atlanticbeach #neptunebeach #jacksonvillejaguars #fscj #unf
Level Up Nutrition and Wellness exists to help you build confidence not only in healthy eating habits but also in your everyday life so you can be the best version of yourself. If we strive to be 1% better every single day, then we are already on the path to greatness. #levelup #jaxbeachfitness #onepercent #jaxwellness #jaxnutrition
Personalized instruction means that every second of your gym time is devoted to meeting your needs. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals. Our personal training program offers, 🔸A flexible schedule Train on your own time with the coach of your choosing. Our coaches work around your schedule, not the other way around. 🔸Set goals Whether or not you have goals already, your coach can help you make them concrete and achievable. Our coaches can lay out a plan to meet your targets in the time you want 🔸Personalized attention With a personal coach, the focus is 100% on you! You’ll get 1-on-1 attention to ensure you meet your goals. 🔸Lasting results Not only will your coach help you transform your health, but they’ll teach you how to maintain those results. Book a free intro today so we can learn all about you, your goals, and how we can help you reach them. 💪💯 #hybridcoaching #musclebuilding #squats #strengthtraining #athletes #sportsperformance #levelup #thegymjax #traininggrounds #trainingperformance #jmhealthandperformance #healthylifestyle #jacksonvillebeach #jaxnutrition #bodytransformations #nutritiontips #fitnesschallenge #jacksonvillefl #nutritionchallenge #jacksonvillegym #nutritiontips #takecareofyourbody
Getting your kids involved in daily exercise is one of the best things you can do for their health. Kids learn by watching the adults in their lives, so make sure you're being active yourself. Go for walks, bike rides🚲, or hikes with your kids. Play sports together. Did you know that only about 1 in 4 children get the recommended 60 minutes of physical activity per day? That's a problem because physical activity is essential for kids' health and well-being. So get moving and get your kids moving today! 👊 #musclebuilding #squats #strengthtraining #athletes #sportsperformance #levelup #thegymjax #traininggrounds #trainingperformance #jmhealthandperformance #healthylifestyle #jacksonvillebeach #jaxnutrition #bodytransformations #nutritiontips #fitnesschallenge #jacksonvillefl #nutritionchallenge #jacksonvillegym #nutritiontips #takecareofyourbody #makethetime
"The mind is everything. What you think you become." - Buddha 💯💪 Ain't that the truth! 👏👏👏 By paying attention to your thoughts, focusing on the positive, visualizing your goals, and taking action, you can start to shape your own reality in a positive way. #fitnessquotes #musclebuilding #squats #strengthtraining #athletes #sportsperformance #levelup #thegymjax #traininggrounds #trainingperformance #jmhealthandperformance #healthylifestyle #jacksonvillebeach #jaxnutrition #bodytransformations #nutritiontips #fitnesschallenge #jacksonvillefl #nutritionchallenge #jacksonvillegym #nutritiontips #takecareofyourbody
Take care of your body by making the time to eat right! 👊🍓🫐🥕🥑 Plan your meals ahead of time. This will help you avoid making unhealthy choices when you're short on time. You can plan your meals for the week on Sunday night or during your lunch break. Cook in bulk. This is a great way to save time on weeknights. Cook a big batch of soup, chili, or pasta on the weekend and then divide it into individual servings to freeze or refrigerate. Keep healthy snacks on hand. This way, you'll have something to eat if you get hungry between meals. Some healthy snacks include fruits, vegetables, nuts, and yogurt. Eat breakfast every day. Skipping breakfast can lead to overeating later in the day. Make sure to eat a healthy breakfast that includes protein and fiber. Make healthy choices when you eat out. If you're eating out, there are still ways to make healthy choices. Choose grilled or baked dishes instead of fried. Order a side salad instead of fries. Don't be afraid to ask for help. If you're struggling to make the time to eat right, talk to your doctor or a registered dietitian. They can help you create a plan that fits your lifestyle. It all starts with what you eat. Physical training is only one part of living a healthy and active life. When you pair our workouts with good eating habits, you’ll supercharge and maintain your results. Sign up for our nutrition plan. Link in bio for more information. 💪 #eatright #musclebuilding #squats #strengthtraining #athletes #sportsperformance #levelup #thegymjax #traininggrounds #trainingperformance #jmhealthandperformance #healthylifestyle #jacksonvillebeach #jaxnutrition #bodytransformations #nutritiontips #fitnesschallenge #jacksonvillefl #nutritionchallenge #jacksonvillegym #nutritiontips #takecareofyourbody #makethetime
Are you wondering How to use our probiotic Strained Yogurt? #likeyogurt 🤪 Try it @b.b.wellness way! #proteinpacked #localyogurt #probioticyogurt #jaxbeach #jaxnutrition #jaxbest #jaxsportsnutrition #jaxbreakfastclub #jaxmoms #staugmom #gainesvillefoodies #gainesvillefood #gainesvillemoms #wardsgainesville #nativesunjax #dianesnaturalmarket #grassrootsnaturalmarket
7 healthy habits you've already built (but don't know yet...) 😉 #musclebuilding #squats #strengthtraining #athletes #sportsperformance #levelup #thegymjax #traininggrounds #trainingperformance #jmhealthandperformance #healthylifestyle #jacksonvillebeach #jaxnutrition #bodytransformations #nutritiontips #fitnesschallenge #jacksonvillefl #nutritionchallenge #jacksonvillegym #nutritiontips #takecareofyourbody
Rest days are so important from the gym because they allow your body to recover from your workouts. 🙏 When you work out, you break down your muscles, and your body needs time to repair those tears. Rest days give your body the opportunity to do this, and they also help you to avoid overtraining. 👇 Overtraining can lead to a number of problems, including: 🔸Fatigue 🔸Muscle soreness 🔸Increased risk of injury 🔸Decreased motivation By taking regular rest days, you can help to prevent these problems and ensure that you are getting the most out of your workouts. 👉Muscle recovery: When you work out, you break down your muscle fibers. Rest days allow your body to repair these tears and build new muscle tissue. This is how you get stronger and more fit. 👉Reduced risk of injury: When you are overtrained, your muscles are more susceptible to injury. Rest days give your body a chance to rest and heal, which can help to reduce your risk of injury. 👉Improved performance: When you are well-rested, you will be able to perform your workouts at a higher level. This is because your muscles will be stronger and more efficient. 👉Increased motivation: When you are feeling tired and sore, it can be difficult to stay motivated to work out. Rest days can help you to recharge and come back to your workouts feeling refreshed and motivated. When was your last rest day and what do you do to recover? 😊 #restday #musclebuilding #squats #strengthtraining #athletes #sportsperformance #levelup #thegymjax #traininggrounds #trainingperformance #jmhealthandperformance #healthylifestyle #jacksonvillebeach #jaxnutrition #bodytransformations #nutritiontips #fitnesschallenge #jacksonvillefl #nutritionchallenge #jacksonvillegym #nutritiontips #takecareofyourbody
Love seeing my clients reach new personal records! 👊💯 Our personal training offers personalized instruction, which means that every second of your gym time is devoted to meeting your individual needs. Your personal coach will help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals. With a personal coach, you receive customized guidance and instruction that is designed to help you achieve your specific fitness objectives. This includes identifying and targeting areas where you may be struggling, creating a personalized training program, providing feedback on technique, and keeping you motivated throughout the process. A personal coach will also work with you to develop specific skills, such as improving your form, building strength and endurance, or developing a better understanding of your sport. This helps you gain a competitive edge in your sport or activity and achieve better results. Ultimately, personalized instruction is an effective way to achieve your fitness goals, as it provides targeted guidance and support that is tailored to your unique needs and objectives. #musclebuilding #squats #strengthtraining #athletes #sportsperformance #levelup #thegymjax #traininggrounds #trainingperformance #jmhealthandperformance #healthylifestyle #jacksonvillebeach #jaxnutrition #bodytransformations #nutritiontips #fitnesschallenge #jacksonvillefl #nutritionchallenge #jacksonvillegym #nutritiontips #takecareofyourbody
You’re trying to get on a healthy diet, but you feel like you have no time to stay on track. Try meal prepping! It saves you time AND money and keeps you on track with your fitness goals. Need meal prep ideas? 🥕🫑🍅🍝🍽️🍗 Kickstart your breakfast, lunch & dinner meal prep with 10 simple recipes! Download our meal prep ideas from our website. Link in bio. 💪 #musclebuilding #squats #strengthtraining #athletes #sportsperformance #levelup #thegymjax #traininggrounds #trainingperformance #jmhealthandperformance #healthylifestyle #jacksonvillebeach #jaxnutrition #bodytransformations #nutritiontips #fitnesschallenge #jacksonvillefl #nutritionchallenge #jacksonvillegym #nutritiontips #takecareofyourbody #mealprepping #mealprepideas