TOTAL BODY STRENGTHENING MOVES with socks 🧦 💪 To perform last moves, you have to practise these first. 😉 all you need is a pair of socks and some patience . Seems easy but tiring but worth it☘️ These exercises also help you strengthen and activate your core and move into handstand. 🤸🏻♀️ Follow 👉@backpaincare for daily pain relief tips! 📚 Follow 👉@backpaincare for daily pain relief tips! 📚 Start with 5 reps then increase . And ENJOY ❤️ Great post by @gizem_cercioglu #gizemcercioglu #totalbody #moveoftheday #hareketsizkalma #presshandstandprep #homeworkout #homefitness #workoutoftheday #workoutmotivation #pilates #practiceoftheday #moveoftheday #fitgirlvideos #fit #sports #health #healthylife #homevideos #homeexercises #fithealthyworkouts
Move of the Day . . . . . . . . . #chessplayersquotes #chesspuzzlechallenge #moveoftheday #challenge #wow #interesting #mindblowing
💡 The Benefits of Back Bend Backbends can help improve posture by strengthening the back, shoulders, chest, and hips. Increased flexibility in the spine and hips. Improved mobility which can help prevent injuries and help you get the most out of your exercises. Backbends can help relieve tension, tightness, and pain, including some types of back and neck pain. #backbend #backbendpractice #backbends #moveoftheday #movement #move #sideyardgym #medolsen #workoutmotivation #bombshellsportswear
Good Morning . . . . . . . . . . . . . . #Chess #chessforall #chessplayersquotes #moveoftheday #motivationalchessquotes #goodmorning #goals #sun
TOTAL BODY STRENGTHENING MOVES with socks 🧦 💪 To perform last moves, you have to practise these first. 😉 all you need is a pair of socks and some patience . Seems easy but tiring but worth it☘️ These exercises also help you strengthen and activate your core and move into handstand. 🤸🏻♀️ Follow 👉@backpaincare for daily pain relief tips! 📚 Follow 👉@backpaincare for daily pain relief tips! 📚 Start with 5 reps then increase . And ENJOY ❤️ Great post by @gizem_cercioglu #gizemcercioglu #totalbody #moveoftheday #hareketsizkalma #presshandstandprep #homeworkout #homefitness #workoutoftheday #workoutmotivation #pilates #practiceoftheday #moveoftheday #fitgirlvideos #fit #sports #health #healthylife #homevideos #homeexercises #fithealthyworkouts
• Pegasus • • • • #polemoves #picoftheday #poledance #polefitness #menpoledance #polemale #polefitnesspics #pegasus #moveoftheday #strikeapose📸 #training #fitnessmotivation #fitnesslife #fitness #menpoledance #malefitness #motivation #inthestudio
🏄♂️🎉 Congratulations to @huntermilleroz , the winner of Southend Boardriders Comp 1 “Good Citizens - Move of the Day” award! 🌟 Their @huntermilleroz showcased incredible skill and style on the waves all day. Including the highest wave score of the day. Keep riding high and inspiring us all with your exceptional talent! 🌊👏 #SouthendBoardriders #GoodCitizens #MoveOfTheDay @goodcitizens_official
HIP OPENERS : The tighter our hips, the tighter the lower back; with tension amassing in these regions, the psoas is prone to shortening, making it harder to walk, sit, stand, and practice. Follow 👉@yourpainsolution for daily pain relief tips! 📚 Follow 👉@yourpainsolution for daily pain relief tips! 📚 Great post by @gizem_cercioglu Try to commit to doing some of these feel-good stretches three or four days a week, and you’ll notice a major difference in how your hips feel soon enough! #hipopeners #psoas #stretchoftheday #sundaymotivation #yogagirl #gizemcercioglu #homeworkout #homefitness #workoutoftheday #workoutmotivation #pilates #practiceoftheday #moveoftheday #fitgirlvideos #fit #sports #health #healthylife #homevideos #homeexercises #fithealthyworkout
TOTAL BODY STRENGTHENING MOVES with socks 🧦 💪 To perform last moves, you have to practise these first. 😉 all you need is a pair of socks and some patience . Seems easy but tiring but worth it☘️ These exercises also help you strengthen and activate your core and move into handstand. 🤸🏻♀️ Start with 5 reps then increase . And ENJOY ❤️ Great post by @gizem_cercioglu Follow @backpain.reelif #gizemcercioglu #totalbody #moveoftheday #hareketsizkalma #presshandstandprep #homeworkout #homefitness #workoutoftheday #workoutmotivation #pilates #practiceoftheday #moveoftheday #fitgirlvideos #fit #sports #health #healthylife #homevideos #homeexercises #fithealthyworkouts
Move Mondays @movejiujitsu @russterlecki @vitomielnicki @matt_filippini @anttdeloo @a_riley_92 @petesquassi @estudiobizarch @delalvz @josh_amengual @melvinlvpez Gio and Zach Delvechiio #movejiujitsu #movemondays #moveoftheday #russterlecki #bjjlifestyle #bjj #brazilianjiujitsu #jitslife #mma #wrestling #letsgo #discipline #hardwork #loveit #movejiujitsuacademy #tintonfallsnj @_leo_huerta_
#spoledancepula💖 #moveoftheday
TOTAL BODY STRENGTHENING MOVES with socks 🧦 💪 To perform last moves, you have to practise these first. 😉 all you need is a pair of socks and some patience . Seems easy but tiring but worth it☘️ These exercises also help you strengthen and activate your core and move into handstand. 🤸🏻♀️ Start with 5 reps then increase . And ENJOY ❤️ Follow 👉@pain_relieftips for daily pain relief and mobility tips!📚 - 👍🏼 Anyway, I hope these help you! Great post by @gizem_cercioglu #gizemcercioglu #totalbody #moveoftheday #hareketsizkalma #presshandstandprep #homeworkout #homefitness #workoutoftheday #workoutmotivation #pilates #practiceoftheday #moveoftheday #fitgirlvideos #fit #sports #health #healthylife #homevideos #homeexercises #fithealthyworkouts
TOTAL BODY STRENGTHENING MOVES with socks 🧦 💪 To perform last moves, you have to practise these first. 😉 all you need is a pair of socks and some patience . Seems easy but tiring but worth it☘️ These exercises also help you strengthen and activate your core and move into handstand. 🤸🏻♀️ Start with 5 reps then increase . And ENJOY ❤️ Great post by @gizem_cercioglu #gizemcercioglu #totalbody #moveoftheday #hareketsizkalma #presshandstandprep #homeworkout #homefitness #workoutoftheday #workoutmotivation #pilates #practiceoftheday #moveoftheday #fitgirlvideos #fit #sports #health #healthylife #homevideos #homeexercises #fithealthyworkouts
내게 꼭 필요한 운동! #리그램 - @endbackpain by @get_regrammer TOTAL BODY STRENGTHENING MOVES with socks 🧦 💪 To perform last moves, you have to practise these first. 😉 all you need is a pair of socks and some patience . Seems easy but tiring but worth it☘️ These exercises also help you strengthen and activate your core and move into handstand. 🤸🏻♀️ Start with 5 reps then increase . And ENJOY ❤️ Great post by @gizem_cercioglu #gizemcercioglu #totalbody #moveoftheday #hareketsizkalma #presshandstandprep #homeworkout #homefitness #workoutoftheday #workoutmotivation #pilates #practiceoftheday #moveoftheday #fitgirlvideos #fit #sports #health #healthylife #homevideos #homeexercises #fithealthyworkouts
Shoulder Bridge 3 Ways + Magic Circle🔥 * Glute, Hamstring & Hip Flexor strengthening at its best, incorporating Strength & Stretch throughout 👌 * Each of the 3 positions will change the feel of this great, powerful exercise - strengthen the arms, chest & shoulder girdle while challenging pelvic & shoulder stability & balance💥 * Breathe evenly to maintain flow * * 3 sets of 3 leg sweeps each side * 1. Magic circle held under the bridge position in the heel of the hands with fingers long. • Squeeze evenly, inner arms reaching forward - shoulders stabilised - chest & back open with head still. • Hips remain level and lifted especially as the legs change over . • Reach out of the hip with straight knees as the leg lifts & lowers. 2. Magic Circle held above chest. • Drop shoulders against the floor squeezing evenly throughout - unlock elbows . • Stabilise the body - feel balanced. 3. Magic Circle held overhead off the floor. • Reach back squeezing gently and evenly, shoulders sliding towards the waist. • Abdominals flat , hips high . • Press down through the supporting heel & foot to engage the glute, remain lifted & level. • Feel balanced as you work 😅 Finish * Be sure to hug the legs into your chest after rolling down through the spine for a much needed counter stretch 😊* #pilatesbridge #legstrengthening #legworkout #legstrength #gluteworkout #hamstringstrength #hipflexors #shouldergirdle #strongarms #magiccircle #fullbodyworkouts #pilatesfit #mindbody #stretchandstrength #bodyconditioning #yogaflow #pilatesflow #gymfit #corestability #corestrength #balance #pilatesmat #classicpilates #moveoftheday
TOTAL BODY STRENGTHENING MOVES with socks 🧦 💪 To perform last moves, you have to practise these first. 😉 all you need is a pair of socks and some patience . Seems easy but tiring but worth it☘️ These exercises also help you strengthen and activate your core and move into handstand. 🤸🏻♀️ Start with 5 reps then increase . And ENJOY ❤️ Great post by @gizem_cercioglu #gizemcercioglu #totalbody #moveoftheday #hareketsizkalma #presshandstandprep #homeworkout #homefitness #workoutoftheday #workoutmotivation #pilates #practiceoftheday #moveoftheday #fitgirlvideos #fit #sports #health #healthylife #homevideos #homeexercises #fithealthyworkouts
Always a honor and pleasure choppin it up with the man behind #MOVEOFTHEDAY @yoshi_sf 🙏🏽. Keep an eye out for this one next week‼️ —— You can support us best by supporting our awesome sponsors 🙏🏽 @bioproteintech - Code JJD @leao_optics - Code JJD @flow_n_roll - Code JJD @feitoitav @jiujitsudummiesshop - Code JJD @blackbeltdigitalmarketing - Free Online Review @unclemiltybjj - Host Filmed @podcastjunkeezstudios #jiujitsu #bjj #grappling #brazilianjiujitsu #bjjpodcastI #grapplingpodcast #jiujitsupodcast #jiujitsumemes #bjjmemes
TOTAL BODY STRENGTHENING MOVES with socks 🧦 💪 To perform last moves, you have to practise these first. 😉 all you need is a pair of socks and some patience . Seems easy but tiring but worth it☘️ These exercises also help you strengthen and activate your core and move into handstand. 🤸🏻♀️ Start with 5 reps then increase . And ENJOY ❤️ Follow @backpainremedy.tips 👈 Follow @backpainremedy.tips 👈 Follow @backpainremedy.tips 👈 . . . . Great post by @gizem_cercioglu #gizemcercioglu #totalbody #moveoftheday #hareketsizkalma #presshandstandprep #homeworkout #homefitness #workoutoftheday #workoutmotivation #pilates #practiceoftheday #moveoftheday #fitgirlvideos #fit #sports #health #healthylife #homevideos #homeexercises #fithealthyworkouts
TOTAL BODY STRENGTHENING MOVES with socks 🧦 💪 To perform last moves, you have to practise these first. 😉 all you need is a pair of socks and some patience . Seems easy but tiring but worth it☘️ These exercises also help you strengthen and activate your core and move into handstand. 🤸🏻♀️ Start with 5 reps then increase . And ENJOY ❤️ Great post by @gizem_cercioglu #gizemcercioglu #totalbody #moveoftheday #hareketsizkalma #presshandstandprep #homeworkout #homefitness #workoutoftheday #workoutmotivation #pilates #practiceoftheday #moveoftheday #fitgirlvideos #fit #sports #health #healthylife #homevideos #homeexercises #fithealthyworkouts
TOTAL BODY STRENGTHENING MOVES with socks 🧦 💪 To perform last moves, you have to practise these first. 😉 all you need is a pair of socks and some patience . Seems easy but tiring but worth it☘️ These exercises also help you strengthen and activate your core and move into handstand. 🤸🏻♀️ Start with 5 reps then increase . And ENJOY ❤️ Great post by @gizem_cercioglu #gizemcercioglu #totalbody #moveoftheday #hareketsizkalma #presshandstandprep #homeworkout #homefitness #workoutoftheday #workoutmotivation #pilates #practiceoftheday #moveoftheday #fitgirlvideos #fit #sports #health #healthylife #homevideos #homeexercises #fithealthyworkouts
TOTAL BODY STRENGTHENING MOVES with socks 🧦 💪 To perform last moves, you have to practise these first. 😉 all you need is a pair of socks and some patience . Seems easy but tiring but worth it☘️ These exercises also help you strengthen and activate your core and move into handstand. 🤸🏻♀️ Start with 5 reps then increase . And ENJOY ❤️ Great post by @gizem_cercioglu #gizemcercioglu #totalbody #moveoftheday #hareketsizkalma #presshandstandprep #homeworkout #homefitness #workoutoftheday #workoutmotivation #pilates #practiceoftheday #moveoftheday #fitgirlvideos #fit #sports #health #healthylife #homevideos #homeexercises #fithealthyworkouts
TOTAL BODY STRENGTHENING MOVES with socks 🧦 💪 To perform last moves, you have to practise these first. 😉 all you need is a pair of socks and some patience . Seems easy but tiring but worth it☘️ These exercises also help you strengthen and activate your core and move into handstand. 🤸🏻♀️ Start with 5 reps then increase . And ENJOY ❤️ Credits: @gizem_cercioglu #homeworkout #homefitness #workoutoftheday #workoutmotivation #pilates #practiceoftheday #moveoftheday #fitgirlvideos #fit #sports #health #healthylife #homevideos #homeexercises #fithealthyworkouts
첫번째 사진은 김초코 따라하기 진짜 뱃살 빼는게 핵핵핵핵핵 힘들다 진짜 너무 안빠지네 😵💫
🤍💙😚 #love #lifestyle #picoftheday #prabhas #salaar #kgf #memepage #memes #life #kollywood #tollywood #bollywood #pic #moveoftheday
🔥 Save this ab workout to fire up your core! It’s oh so goooooood! Do every exercise for 12-16 reps (each side) and then repeat 3-4 times! ⭐️ side plank dips ⭐️ Side plank inner leg lift ⭐️ Cross crunch with leg lift ⭐️ 3 leg dog to knee pull ⭐️ Scissor down 4 up 4 ⭐️ Hollow hold dead bug Don’t forget to pay attention to form as you’re completing these exercises, making sure to pull the ribs in and bracing like you’re going to be punched in the stomach. 🫶🏻 Jana 💕 #womensfitness #coreworkout #abworkout #moveoftheday #lowerbodyworkout #empoweredwomen #fitness #fitmom #homeworkout #barrefit #barrefitness #barreburn #barreworkout #ladieswholift #strongnotskinny #workoutsforwomen #homeworkouts #quickworkouts #workoutfromhome
TOTAL BODY STRENGTHENING MOVES with socks 🧦 💪 To perform last moves, you have to practise these first. 😉 all you need is a pair of socks and some patience . Seems easy but tiring but worth it☘️ These exercises also help you strengthen and activate your core and move into handstand. 🤸🏻♀️ Start with 5 reps then increase . And ENJOY ❤️ by @gizem_cercioglu #totalbody #moveoftheday #hareketsizkalma #presshandstandprep #homeworkout #homefitness #workoutoftheday #workoutmotivation #pilates #practiceoftheday #moveoftheday #fitgirlvideos #fit #sports #health #healthylife #homevideos #homeexercises
TOTAL BODY STRENGTHENING MOVES with socks 🧦 💪 To perform last moves, you have to practise these first. 😉 all you need is a pair of socks and some patience . Seems easy but tiring but worth it☘️ These exercises also help you strengthen and activate your core and move into handstand. 🤸🏻♀️ Start with 5 reps then increase . And ENJOY ❤️ —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 —————— Tag someone who needs to see this ❤️ —————— Great post by @gizem_cercioglu —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #totalbody #moveoftheday #presshandstandprep #homeworkout #homefitness #workoutoftheday #workoutmotivation #pilates #practiceoftheday #moveoftheday #fit #homevideos #homeexercises
Single Leg Progression🩵 Your feet are your foundation and designed to support your body weight. How you stand effects your ankles, knees, hips, and spine. It’s essential to strengthen the muscles correctly in your feet and ankles while maintaining symmetry throughout your body. Throughout this series make sure your foot is placed under your ischium and that every toe when your on your metatarsals is pushing into the footbar. 🔹Link in bio for more workouts and to sign up for my newsletter. Follow ➡️ @pilatesbykahley for more Pilates inspiration. 🩵🩵🩵
🔹SATURDAY 🔹 *locked in on our training schedule * 🔹YOUTH JIUJITSU From 9-9:30am ages 4-6. 9:00- 10:00 ages 7+ 🥋 🔹JIUJITSU/JUDO 10-12 🔹STRIKING 12:00pm🥊 #BJJ #jiujitsu #jitzlive #moveoftheday #wrestling #grappling #judo #mma #bijtraining #bjjforlife #drilling #practice #oss #bjjlifestyle #training #brazilianjiujitsu #jiujitsulifestyle #jujitsulife #basics #martialarts #driftlessacademy #lacrossewi #lacrossewisconsin #driftless #submissionwrestling #movement #driftlessacademy
Let's simply explain the benefits of basic Pilates exercises. 💫 Today's exercise is SIDE KICK KNEELING. 𝑺𝑲 𝒗𝒆𝒓𝒛𝒊𝒂: Tento cvik posilňuje bedrá a stred tela, formuje pás, vytvára silu a stabilitu v trupe, vytvára spojenie medzi rukami a stredom tela a pracuje na rovnováhe a koordinácii. #pilates #pilatesmovements #pilatesinstructor #pilatesbratislava #pilatesmethodology #pilatesclass #pilatesmoves #moveoftheday #sidekickkneeling #sidekickkneelingpilates #sidestrength #pilatesides
TOTAL BODY STRENGTHENING MOVES with socks 🧦 💪 To perform last moves, you have to practise these first. 😉 all you need is a pair of socks and some patience . Seems easy but tiring but worth it☘️ These exercises also help you strengthen and activate your core and move into handstand. 🤸🏻♀️ Start with 5 reps then increase . And ENJOY ❤️ Great post by @gizem_cercioglu #gizemcercioglu #totalbody #moveoftheday #hareketsizkalma #presshandstandprep #homeworkout #homefitness #workoutoftheday #workoutmotivation #pilates #practiceoftheday #moveoftheday #fitgirlvideos #fit #sports #health #healthylife #homevideos #homeexercises #fithealthyworkouts
If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO - TOTAL BODY STRENGTHENING MOVES with socks 🧦 💪 To perform last moves, you have to practise these first. 😉 all you need is a pair of socks and some patience . Seems easy but tiring but worth it☘️ These exercises also help you strengthen and activate your core and move into handstand. 🤸🏻♀️ Start with 5 reps then increase . And ENJOY ❤️ Great post by @gizem_cercioglu
Pilates with the soft mini ball ♥️ #pilates #matpilates
🔹TUESDAY 🔹 • BREAKFAST CLUB 5:30am NoGi • BJJ FUNDAMENTALS 11:00am NoGi • STRIKING 12:00 pm 🥊 • LAB 4:30pm NoGi • DRIFTLESS OPEN ROLL 5:30pm • STRIKING 6:30pm 🥊 • BJJ FUNDAMENTALS 7:30pm #BJJ #jiujitsu #jitzlive #moveoftheday #wrestling #grappling #judo #mma #bijtraining #bjjforlife #drilling #practice #oss #bjjlifestyle #training #brazilianjiujitsu #jiujitsulifestyle #jujitsulife #basics #martialarts #driftlessacademy #lacrossewi #lacrossewisconsin #driftless #submissionwrestling #movement #driftlessacademy
she's so elegant, yoga help you both in physics and spirits! @gerry.vassileva #pilates #marimekko #pilatesmat #matpilates #fitbody #resistancebands #pilateslovers #pilatesworkout #workout #workoutroutine #pilateslife #moveoftheday #movement #mobility #yoga #bodybalance #workout #yogaexercises #mindful #bodyshape #fitnessmotivation #fitness #strengh #pilatesinstructor #yogaexercises
TOTAL BODY STRENGTHENING MOVES with socks 🧦 💪 To perform last moves, you have to practise these first. 😉 all you need is a pair of socks and some patience . Seems easy but tiring but worth it☘️ These exercises also help you strengthen and activate your core and move into handstand. 🤸🏻♀️ Start with 5 reps then increase . And ENJOY ❤️ Great post by @gizem_cercioglu #gizemcercioglu #totalbody #moveoftheday #hareketsizkalma #presshandstandprep #homeworkout #homefitness #workoutoftheday #workoutmotivation #pilates #practiceoftheday #moveoftheday #fitgirlvideos #fit #sports #health #healthylife #homevideos #homeexercises #fithealthyworkouts
TOTAL BODY STRENGTHENING MOVES with socks 🧦 💪 To perform last moves, you have to practise these first. 😉 all you need is a pair of socks and some patience . Seems easy but tiring but worth it☘️ These exercises also help you strengthen and activate your core and move into handstand. 🤸🏻♀️ Follow 👉@backpainguide for daily pain relief tips! 📚 Follow 👉@backpainguide for daily pain relief tips! 📚 Start with 5 reps then increase . And ENJOY ❤️ Great post by @gizem_cercioglu #gizemcercioglu #totalbody #moveoftheday #hareketsizkalma #presshandstandprep #homeworkout #homefitness #workoutoftheday #workoutmotivation #pilates #practiceoftheday #moveoftheday #fitgirlvideos #fit #sports #health #healthylife #homevideos #homeexercises #fithealthyworkouts
Happy Monday 🔥 🔹BREAKFAST CLUB 5:30am 🥋 🔹BJJ Fundamentals 11:00am 🥋 🔹STRIKING 12:00pm🥊 🔹LAB 4:30pm 🥋 🔹YOUTH BJJ 5:30pm 🔹YOUTH STRIKING 6:00pm 🔹STRIKING 6:30pm🥊 🔹BJJ FUNDAMENTALS 7:30pm🥋 #BJJ #jiujitsu #jitzlive #moveoftheday #wrestling #grappling #judo #mma #bijtraining #bjjforlife #drilling #practice #oss #bjjlifestyle #training #brazilianjiujitsu #jiujitsulifestyle #jujitsulife #basics #martialarts #driftlessacademy #lacrossewi #lacrossewisconsin #driftless #submissionwrestling #movement #driftlessacademy
TOTAL BODY STRENGTHENING MOVES with socks 🧦 💪 To perform last moves, you have to practise these first. 😉 all you need is a pair of socks and some patience . Seems easy but tiring but worth it☘️ These exercises also help you strengthen and activate your core and move into handstand. 🤸🏻♀️ Start with 5 reps then increase . And ENJOY ❤️ 📱 If you need an individualized plan to help you out with your SCIATICA or any other injury/painful area, @fix.back_pain Follow 👉@fix.back_pain for daily pain relief and mobility tips!📚 - 👍🏼 Anyway, I hope these help you! Great post by @gizem_cercioglu #gizemcercioglu #totalbody #moveoftheday #hareketsizkalma #presshandstandprep #homeworkout #homefitness #workoutoftheday #workoutmotivation #pilates #practiceoftheday #moveoftheday #fitgirlvideos #fit #sports #health #healthylife #homevideos #homeexercises #fithealthyworkouts
Experience hands on training with our expert coaches, with programs tailored to get you closer to your goals with every set. Contact us today! 💪🏋️♂️ #fitnesslifestyle #fitnesscoach #healthierme #healthylifestyle #exerciseideas #exercisegoals #healthgoals #fitnessmotivation #fitnessgoals #fitnesstips #fitnessroutine #fitlifestyle #workoutoftheday #healthjourney #fitnessjourney #moveoftheday #exercise
❗️OPĚT ZAČÍNÁME❗️ STROLLERING VOL II ➡️ po 4 měsíční pauze jdeme do toho 💪🏻 cvičení pro maminky nejen po porodu 🤱 ❗️každé ÚTERÝ od 10.00❗️ ➡️ sraz v Centrálním parku u hřiště u rybníka #mamaworkout #praha5 #bojzanovetelo #fulloffun #zdrava #mumfitness #jsemmama #activemoms #stastnamama #trenink #letsworkout #fitmamalife #czechmum #zdravetelo #mamou #sportujeme #pohyb #moveoftheday #cviceni #posilovani #mumfit #maminky #cvicenisdetmi #activemum #makamnasobe #stodulky #cviceniskocarky #maminka #fitpoporodu
TOTAL BODY STRENGTHENING MOVES with socks 🧦 💪 To perform last moves, you have to practise these first. 😉 all you need is a pair of socks and some patience . Seems easy but tiring but worth it☘️ These exercises also help you strengthen and activate your core and move into handstand. 🤸🏻♀️ Follow 👉@backpainadvice for daily pain relief tips! 📚 Follow 👉@backpainadvice for daily pain relief tips! 📚 Start with 5 reps then increase . And ENJOY ❤️ Great post by @gizem_cercioglu #gizemcercioglu #totalbody #moveoftheday #hareketsizkalma #presshandstandprep #homeworkout #homefitness #workoutoftheday #workoutmotivation #pilates #practiceoftheday #moveoftheday #fitgirlvideos #fit #sports #health #healthylife #homevideos #homeexercises #fithealthyworkouts
TOTAL BODY STRENGTHENING MOVES with socks 🧦 💪 To perform last moves, you have to practise these first. 😉 all you need is a pair of socks and some patience . Seems easy but tiring but worth it☘️ These exercises also help you strengthen and activate your core and move into handstand. 🤸🏻♀️ Start with 5 reps then increase . And ENJOY ❤️ Great post by @gizem_cercioglu #gizemcercioglu #totalbody #moveoftheday #hareketsizkalma #presshandstandprep #homeworkout #homefitness #workoutoftheday #workoutmotivation #pilates #practiceoftheday #moveoftheday #fitgirlvideos #fit #sports #health #healthylife #homevideos #homeexercises #fithealthyworkouts
TOTAL BODY STRENGTHENING MOVES with socks 🧦 💪 To perform last moves, you have to practise these first. 😉 all you need is a pair of socks and some patience . Seems easy but tiring but worth it☘️ These exercises also help you strengthen and activate your core and move into handstand. 🤸🏻♀️ Start with 5 reps then increase . And ENJOY ❤️ Great post by @gizem_cercioglu #gizemcercioglu #totalbody #moveoftheday #hareketsizkalma #presshandstandprep #homeworkout #homefitness #workoutoftheday #workoutmotivation #pilates #practiceoftheday #moveoftheday #fitgirlvideos #fit #sports #health #healthylife #homevideos #homeexercises #fithealthyworkouts
Move of the Day . . . . . . . . . . #Chess #puzzles #moveoftheday #weekend
🔹SATURDAY 🔹 Youth jiujitsu 9-10am🥋 Advanced BJJ 10 to 12🥋 Kickboxing 12:30pm🥊 #BJJ #jiujitsu #jitzlive #moveoftheday #wrestling #grappling #judo #mma #bijtraining #bjjforlife #drilling #practice #oss #bjjlifestyle #training #brazilianjiujitsu #jiujitsulifestyle #jujitsulife #basics #martialarts #driftlessacademy #lacrossewi #lacrossewisconsin #driftless #submissionwrestling #movement #driftlessacademy
Its FRIDAY 🔥 we hope you all have had a great week! Todays scheduled classes 🔹BREAKFAST CLUB 5:30am NoGi (advance BJJ) 🔹FUNDAMENTALS BJJ 11:00am NoGi 🔹STRIKING 12:00pm🥊 🔹LAB (recap of this months drills and open roll) 4:30pm NoGi 🔹STRIKING 6:30pm🥊 #BJJ #jiujitsu #jitzlive #moveoftheday #wrestling #grappling #judo #mma #bijtraining #bjjforlife #drilling #practice #oss #bjjlifestyle #training #brazilianjiujitsu #jiujitsulifestyle #jujitsulife #basics #martialarts #driftlessacademy #lacrossewi #lacrossewisconsin #driftless #submissionwrestling #movement #driftlessacademy
HIP OPENERS : The tighter our hips, the tighter the lower back; with tension amassing in these regions, the psoas is prone to shortening, making it harder to walk, sit, stand, and practice. Great post by @gizem_cercioglu Try to commit to doing some of these feel-good stretches three or four days a week, and you’ll notice a major difference in how your hips feel soon enough! #hipopeners #psoas #stretchoftheday #sundaymotivation #yogagirl #gizemcercioglu #homeworkout #homefitness #workoutoftheday #workoutmotivation #pilates #practiceoftheday #moveoftheday #fitgirlvideos #fit #sports #health #healthylife #homevideos #homeexercises #fithealthyworkout
TOTAL BODY STRENGTHENING MOVES with socks 🧦 💪 To perform last moves, you have to practise these first. 😉 all you need is a pair of socks and some patience . Seems easy but tiring but worth it☘️ These exercises also help you strengthen and activate your core and move into handstand. 🤸🏻♀️ Start with 5 reps then increase . And ENJOY ❤️ Great post by @gizem_cercioglu #gizemcercioglu #totalbody #moveoftheday #hareketsizkalma #presshandstandprep #homeworkout #homefitness #workoutoftheday #workoutmotivation #pilates #practiceoftheday #moveoftheday #fitgirlvideos #fit #sports #health #healthylife #homevideos #homeexercises #fithealthyworkouts
Congratulations to our March Matness winner: 🥁🥁🥁🥁 Marelyn!!!! Free Private Training Session! Thanks to all who participated! #clubpilatesfayetteville #moveoftheday #marchmatness
TOTAL BODY STRENGTHENING MOVES with socks 🧦 💪 To perform last moves, you have to practise these first. 😉 all you need is a pair of socks and some patience . Seems easy but tiring but worth it☘️ These exercises also help you strengthen and activate your core and move into handstand. 🤸🏻♀️ Start with 5 reps then increase . And ENJOY ❤️ Great post by @gizem_cercioglu #gizemcercioglu #totalbody #moveoftheday #hareketsizkalma #presshandstandprep #homeworkout #homefitness #workoutoftheday #workoutmotivation #pilates #practiceoftheday #moveoftheday #fitgirlvideos #fit #sports #health #healthylife #homevideos #homeexercises #fithealthyworkouts
근육량 25.3 kg ✔️ #바디체크 #눈바디체크 #웨이트 #웨이트하는여자 #경대헬스장 #경대피티 #다이어트자극사진 #살빠지는운동 #다이어트 #bodybalance #fitgirls #wightloss #moveoftheday #눈바디 #fff
What are you doing today for you? ☀️ #healthierme #fitnessjourney #exerciseideas #fitnessgoals #exercise #fitnesstips #healthgoals #fitnessroutine #healthylifestyle #fitnesscoach #healthjourney #moveoftheday #workoutoftheday #fitlifestyle #fitnesslifestyle #exercisegoals #fitnessmotivation
TOTAL BODY STRENGTHENING MOVES with socks 🧦 💪 To perform last moves, you have to practise these first. 😉 all you need is a pair of socks and some patience . Seems easy but tiring but worth it☘️ These exercises also help you strengthen and activate your core and move into handstand. 🤸🏻♀️ Start with 5 reps then increase . And ENJOY ❤️ Great post by @gizem_cercioglu #gizemcercioglu #totalbody #moveoftheday #hareketsizkalma #presshandstandprep #homeworkout #homefitness #workoutoftheday #workoutmotivation #pilates #practiceoftheday #moveoftheday #fitgirlvideos #fit #sports #health #healthylife #homevideos #homeexercises #fithealthyworkouts
🥋 Today's move of the day at our BJJ gym: mastering the art of the triangle choke! 💪 #BJJ #TriangleChoke #MoveOfTheDay #artieisnotasparagus
✨✨✨Our next retreat date is THURSDAY 9th May limited places left so here are the details ✨✨ ✨Luxury Retreat Day In Partnership With Champneys Springs ✨ 🗓️ Thursday 9th May ⏰ 8 AM - 5 PM Join us for a beautiful day of fabulous classes and talks open to all Fitpros and Friends. 🎉 ✨ A small intimate event at the Stunning Champneys Springs 🆕 Brand new masterclasses and talks 🍽️ Beautiful Breakfast, Lunch, and refreshments all provided ⏰ Schedule: 8 - 9 AM: Welcome Breakfast and Drinks. ☕ Breakfast served at 830 915 - 10AM: Welcome Fitness Pilates Spring Wellness Masterclass Team Teach With Rachel & Kelly 🧘♀️ studio 1 10 - 1045 AM Fitness Pilates Flex Mobility Calisthenics with Rachel 🤸♀️ 11 - 11:45 AM: Fitness Pilates Barre with Kelly 12 - 1245 Fitness Pilates Power with Weights Rachel 1245 - 215 PM: Lunch 215 - 3pm How To Optimise Your Nutrition For Performance & Wellbeing with Kelly in the Conference room 3 - 345pm Personalised Gym Technique and How to Optimise your own workout with Kelly in the Gym. Kelly walks you through how to plan your own session in the gym or functional area aligned with your goals. 4 - 4:45 PM: Mindfulness, Breath Work, Meditation & Relaxation Team Teach with Kelly & Rachel You are able to make full use of the facilities at Champneys and swim, sauna, use of the gym, and relaxation areas while on the day. 🏊♂️🧖♀️🏋️♂️ If you want to book an overnight stay at Champneys or treatments, you can book those directly with Springs @choreography2go @rachellholmes @fitnesspilates1 @champneysspas
Happy Tuesday 🔹BREAKFAST CLUB 5:30am NoGi 🔹BJJ FUNDAMENTALS 11:00am NoGi 🔹KICKBOXING 12:00pm🥊 🔹LAB 4:30pm NoGi 🔹DRIFTLESS OPEN ROLL 5:30pm 🔹KICKBOXING 6:30pm🥊 🔹BJJ FUNDAMENTALS 7:30pm🥋 #BJJ #jiujitsu #jitzlive #moveoftheday #wrestling #grappling #judo #mma #bijtraining #bjjforlife #drilling #practice #oss #bjjlifestyle #training #brazilianjiujitsu #jiujitsulifestyle #jujitsulife #basics #martialarts #driftlessacademy #lacrossewi #lacrossewisconsin #driftless #submissionwrestling #movement #driftlessacademy
TOTAL BODY STRENGTHENING MOVES with socks 🧦 💪 To perform last moves, you have to practise these first. 😉 all you need is a pair of socks and some patience . Seems easy but tiring but worth it☘️ These exercises also help you strengthen and activate your core and move into handstand. 🤸🏻♀️ Start with 5 reps then increase . And ENJOY ❤️ Great post by @gizem_cercioglu #gizemcercioglu #totalbody #moveoftheday #hareketsizkalma #presshandstandprep #homeworkout #homefitness #workoutoftheday #workoutmotivation #pilates #practiceoftheday #moveoftheday #fitgirlvideos #fit #sports #health #healthylife #homevideos #homeexercises #fithealthyworkouts
TOTAL BODY STRENGTHENING MOVES with socks 🧦 💪 To perform last moves, you have to practise these first. 😉 all you need is a pair of socks and some patience . Seems easy but tiring but worth it☘️ These exercises also help you strengthen and activate your core and move into handstand. 🤸🏻♀️ Start with 5 reps then increase . And ENJOY ❤️ Follow 👉@pain_relieftips for daily pain relief and mobility tips!📚 - 👍🏼 Anyway, I hope these help you! Great post by @gizem_cercioglu #homeworkout #homefitness #workoutoftheday #workoutmotivation #pilates #practiceoftheday #moveoftheday #fitgirlvideos #fit #sports #health #healthylife #homevideos #homeexercises #fithealthyworkouts
Happy Teaser Tuesday!🤩 Thank you @andieneuman for sharing these stunning Pilates teaser pictures with us while you were away! Absolutely breathtaking!🌤️ 🔹link in bio for more workouts on Pilates by Kahley Vimeo on Demand and to sign up for our newsletter.
TOTAL BODY STRENGTHENING MOVES with socks 🧦 💪 To perform last moves, you have to practise these first. 😉 all you need is a pair of socks and some patience . Seems easy but tiring but worth it☘️ These exercises also help you strengthen and activate your core and move into handstand. 🤸🏻♀️ Start with 5 reps then increase . And ENJOY ❤️ Great post by @gizem_cercioglu #gizemcercioglu #totalbody #moveoftheday #hareketsizkalma #presshandstandprep #homeworkout #homefitness #workoutoftheday #workoutmotivation #pilates #practiceoftheday #moveoftheday #fitgirlvideos #fit #sports #health #healthylife #homevideos #homeexercises #fithealthyworkouts
TOTAL BODY STRENGTHENING MOVES with socks 🧦 💪 To perform last moves, you have to practise these first. 😉 all you need is a pair of socks and some patience . Seems easy but tiring but worth it☘️ These exercises also help you strengthen and activate your core and move into handstand. 🤸🏻♀️ Start with 5 reps then increase . And ENJOY ❤️ Great post by @gizem_cercioglu #gizemcercioglu #totalbody #moveoftheday #hareketsizkalma #presshandstandprep #homeworkout #homefitness #workoutoftheday #workoutmotivation #pilates #practiceoftheday #moveoftheday #fitgirlvideos #fit #sports #health #healthylife #homevideos #homeexercises #fithealthyworkouts
Move of the Sunday . . . . . . . #Chess #puzzles #problemsolving #moveoftheday #challenge #chessmaster #chessplayer
TOTAL BODY STRENGTHENING MOVES with socks 🧦 💪 To perform last moves, you have to practise these first. 😉 all you need is a pair of socks and some patience . Seems easy but tiring but worth it☘️ These exercises also help you strengthen and activate your core and move into handstand. 🤸🏻♀️ Start with 5 reps then increase . And ENJOY ❤️ Great post by @gizem_cercioglu #gizemcercioglu #totalbody #moveoftheday #hareketsizkalma #presshandstandprep #homeworkout #homefitness #workoutoftheday #workoutmotivation #pilates #practiceoftheday #moveoftheday #fitgirlvideos #fit #sports #health #healthylife #homevideos #homeexercises #fithealthyworkouts
TOTAL BODY STRENGTHENING MOVES with socks 🧦 💪 To perform last moves, you have to practise these first. 😉 all you need is a pair of socks and some patience . Seems easy but tiring but worth it☘️ These exercises also help you strengthen and activate your core and move into handstand. 🤸🏻♀️ Start with 5 reps then increase . And ENJOY ❤️ Great post by @gizem_cercioglu #gizemcercioglu #totalbody #moveoftheday #hareketsizkalma #presshandstandprep #homeworkout #homefitness #workoutoftheday #workoutmotivation #pilates #practiceoftheday #moveoftheday #fitgirlvideos #fit #sports #health #healthylife #homevideos #homeexercises #fithealthyworkouts
Move of the Day . . . . . . . . . . . . . . . #Chess #chessplayer #chesspuzzlechallenge #chesspuzzlesolving #moveoftheday #think
Mr Shifter East Anglia had quite the task at hand, transporting a lovely couple from Wisbech to their stunning new abode in Frampton. Over the course of two days, it took 9 van loads to move their belongings safely. This monumental effort showcases their dedication to ensuring a smooth transition for their clients into their beautiful property. As members of http://approved-movers.com, Mr Shifter East Anglia stands out for their unwavering commitment to quality and customer satisfaction. They've once again proven why they're the go-to for those in need of a reliable removal service. Let's give a round of applause 👏 to the team for their hard work and to the couple for beginning their new chapter in such a lovely home. Here's to many happy memories in Frampton! 🏡✨ #MrShifterEastAnglia #MoveOfTheDay #WisbechToFrampton #SuccessfulMove