BENCH PR AT ZOO CULTURE W/ THE GYM REAPER & DANIEL RYJOV IS NOW LIVE ON YOUTUBE🚨 • • LINK IN BIO➡️ • • #gymreaper #ryjovmethod #zooculture #bradleymartyn #benchpress #benchpr
Road To 405 EP.3 Is Live😤 - - Shoutout to my boy @danielryjov for making the trip down to hit some PR’s with me! First slide is 385x1 setting a new 1 rep max. Second slide is 315x10 for a rep PR. - - Can’t thank @thepumphousemb enough for the hospitality! Big things coming soon🫢 - - #prlifestyle #larrywheels #ryjovmethod #teampr #benchpress #benchpr #benchpresstips #gym #gymmotivation #explore #explorepage
Current physique update… been back in the gym for around 3? Weeks… benched last week- almost the heaviest I’ve ever been right now. Can’t wait to start ramping things up 😈😈 remember guys anyone that uses my code “DANIEL” @ryse_supps gets a free bench program!!!! #rysesupps #ryjovmethod
New Video Dropping Tonight @7pm 🚨 • • Shoutout to @danielryjov for pulling up and shutting the new @carbon_culture_usa down with a viral 605lb drop set. • • #gym #gymcontent #larrywheels #ryjovmethod #fitness #viral #benchpress #explore #explorepage #prlifestyle #rysesupps
Rate my boys physique out of 10… 👀👀 @blackout_training 🎥 @jchaule This collab went hard. #ryjovmethod
Felt strong today finished my working sets with a 280x15 waited 3 minutes hit an easy 315x7 the #wendler531 is an awesome program #strong #frostgiant #tuffwraps #hydrojug #strength #strengthtraining #strongman #powerlifter #powerlifting #benchpress #405 #500lbsbenchpress #ryjovmethod #redcon1 #lifting
210x10 OHP last time I tried this was only good for 6. Hyped. #frostgiant #hydrojug #tuffwraps #carhartt #strong #lifting #overheadpress #strength #strengthtraining #powerlifting #powerlifter #clarksvilleathleticclub #gym #ryjovmethod #531 #shoulderworkout #strongman #nutritionfaktory #redcon1
repost via @instarepost20 from @hdavis_11 He’s Back…..😈 • • 7.21.22 • • #fitness #reels #ryjovmethod #danielryjov #rysesupps #larrywheels #explore #workout #gymmotivation
repost via @instarepost20 from @hdavis_11 Legendary Link Up🤝 • • • #ryjovmethod #gym #fitness #powerlifting #danielryjov #olympusgym #bodybuilding #prlifestyle #larrywheels #rysesupps #ryse #explore #explorepage #comment #likeit #helimix
Legendary Link Up🤝 • • • #ryjovmethod #gym #fitness #powerlifting #danielryjov #olympusgym #bodybuilding #prlifestyle #larrywheels #rysesupps #ryse #explore #explorepage #comment #likeit #helimix
He out-benches me in slides. #ryjovmethod #outangled
Hello, I want to know more friends here. #crystalgridspower #arbeidsklær #fortidsminneforeningen #jrhotel #jrhoops #jrhunting #jrhighart #jrhordan #jrhugotheboss #jrhoopselite #jrhudsonhorsetrans #jrhero #jrhighteacher #jrhighgirls #jrhairdesign0722106732 #jrhighbasketball #jrhperformance #jrhighheelshoes #jrhotelmarília #jrhighdance #jrhoteis #jrhospital #jrhotelpresidenteprudente #daryj #ryjovmethod #otb #gucci #güç #end #endometriosis
Hello, I want to know more friends here. Can we pay attention to each other? #jrhighteacher #jrhighgirls #jrhairdesign0722106732 #jrhighbasketball #jrhperformance #jrhighheelshoes #jrhotelmarília #jrhighdance #jrhoteis #jrhospital #jrhotelpresidenteprudente #daryj #ryjovmethod #otb #gucci #güç #end #endometriosis #endlesslove #endorsement #enduro #enduromtb #endlessfaces #endsars #endangeredspecies #endurocross #endurolife #endpolicebrutality #endlessummer #endmysuffering
Daniel Ryjov with a huge 605lb/275kg bench!! - Podcast up, link in bio! Powerlifting content daily! @kingofthelifts #KOTL #kingofthelifts - Reposted from @danielryjov Decided to yolo a 605lb/275kg #PR today @carbon_culture_usa @big.e_89 on the spot w/ @mrs_revoir @justinpeckfitness @sammy_samsters on the film work as bae ❤️❤️ @strengthnet @ty_donnerhahn_ram @coachpeter39 @dosageofweights @cantrell_yourself @teampersonalrecord @larrywheels @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @lumberjackeddd @riley_dunmyer @howmuch_yabench @jimbocooper_gym @kingofthelifts @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
Decided to yolo a 605lb/275kg #PR today @carbon_culture_usa @big.e_89 on the spot w/ @mrs_revoir @justinpeckfitness @sammy_samsters on the film work as bae ❤️❤️ @strengthnet @ty_donnerhahn_ram @coachpeter39 @dosageofweights @cantrell_yourself @teampersonalrecord @larrywheels @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @lumberjackeddd @riley_dunmyer @howmuch_yabench @jimbocooper_gym @kingofthelifts @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
200s x20 after flat bench today since I whimped out on my barbell pressing... @josephtumbarello @strengthnet @sammy_samsters @ty_donnerhahn_ram @coachpeter39 @dosageofweights @satan_chungus @theaaronlester @fontaine.mitchell @cantrell_yourself @teampersonalrecord @larrywheels @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @lumberjackeddd @riley_dunmyer @howmuch_yabench @jimbocooper_gym @kingofthelifts @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
605x2? Let’s just say 1.5 😅 decline bench on an accessory day: trying to get used to the 600s. On bench. Pretty damn happy with today @sammy_samsters @ty_donnerhahn_ram @theaaronlester @dosageofweights @cantrell_yourself @teampersonalrecord @larrywheels @obsidian_ammonia @powerliftinglegends @rossfellman @riley_dunmyer @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @lumberjackeddd @jimbocooper_gym @kingofthelifts @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
200lbs 93kg for 8 reps today @mgsports3 these felt super wobbly 😂😂 watching the video I definitely had more in me but was playing it safe. Thanks to @zriddle6 @wanderingsoul0995 for the handoff and @sammy_samsters on the spot. @rossfellman @ty_donnerhahn_ram @sammy_samsters @coachpeter39 @dosageofweights @the_muscle_medic @theaaronlester @cantrell_yourself @teampersonalrecord @larrywheels @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @lumberjackeddd @riley_dunmyer @howmuch_yabench @jimbocooper_gym @kingofthelifts #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
There’s nothing more frustrating then knowing the strength is there and having equipment malfunction. 267.5lbs / 121.6kg for 1 easy rep before the chains started sliding. On to my barbell cycle. @sammy_samsters @ty_donnerhahn_ram @coachpeter39 @dosageofweights @satan_chungus @the_muscle_medic @theaaronlester @fontaine.mitchell @cantrell_yourself @teampersonalrecord @larrywheels @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @lumberjackeddd @riley_dunmyer @howmuch_yabench @jimbocooper_gym @kingofthelifts @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
255lb / 116kg cheat curls for 3 sets of 2... pec cramped on my first 2 sets so I missed the first rep. 😅😅 first time doing these @nicksstrengthpower @sammy_samsters @rossfellman @ty_donnerhahn_ram @coachpeter39 @dosageofweights @the_muscle_medic @theaaronlester @cantrell_yourself @teampersonalrecord @larrywheels @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @lumberjackeddd @riley_dunmyer @howmuch_yabench @jimbocooper_gym @kingofthelifts #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
245lbs/111kg (200lbs +45lbs of chains) for 8 reps. TAG SOMEONE WHO CAN DO THESE FOR MORE. I’m coming for the 250s @sammy_samsters @ty_donnerhahn_ram @coachpeter39 @dosageofweights @the_muscle_medic @theaaronlester @cantrell_yourself @teampersonalrecord @larrywheels @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @lumberjackeddd @riley_dunmyer @howmuch_yabench @jimbocooper_gym @kingofthelifts @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
205lbs/93kg strict curl for a double. These are pretty easy lmao- @sammy_samsters @ty_donnerhahn_ram @coachpeter39 @dosageofweights @the_muscle_medic @theaaronlester @cantrell_yourself @teampersonalrecord @larrywheels @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @lumberjackeddd @riley_dunmyer @howmuch_yabench @jimbocooper_gym @kingofthelifts #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
Tag someone who can OHP the 200s for more than 10 reps. I wanted to pause the last rep but @ty_donnerhahn_ram thought otherwise 😂😂 thanks to @rossfellman for the pre workout and @sammy_samsters for the endless love ❤️ 💕❤️💕 @sammy_samsters @coachpeter39 @dosageofweights @the_muscle_medic @theaaronlester @cantrell_yourself @teampersonalrecord @larrywheels @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @lumberjackeddd @riley_dunmyer @howmuch_yabench @jimbocooper_gym @kingofthelifts #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
222.5lbs / 101kg for a MASSIVE PR 10 reps today LETSGOOOOOO also I’m feelin this set 😅😅 @sammy_samsters @coachpeter39 @dosageofweights @the_muscle_medic @theaaronlester @cantrell_yourself @teampersonalrecord @larrywheels @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @lumberjackeddd @riley_dunmyer @howmuch_yabench @jimbocooper_gym @kingofthelifts @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
Benching felt awful today. @sammy_samsters informed me it was most likely due to not eating and drinking a gallon of Snapple today. Top set of 585 TNG and 545 paused. Felt terrible. Looked okay? @dosageofweights @the_muscle_medic @theaaronlester @cantrell_yourself @teampersonalrecord @larrywheels @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @obsidian_ammonia @hakeemfitzgerald @dropitpj @lumberjackeddd @howmuch_yabench @jimbocooper_gym @kingofthelifts @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
725 miss on a day I didn’t even feel like pulling. Oh well. @deadlifttillimdead Time to build from here. @obsidian_ammonia Thanks for the hype @ty_donnerhahn_ram @theaaronlester @sammy_samsters @chrisrnoonan @ty_donnerhahn_ram @62mexinator @the_muscle_medic @deadlifttillimdead #RyjovMethod #liftangry #gainz #powerlifting #pwrlft #bodybuilding #back #backday #deadlift #deadlifttillimdead #lightweight #gym #healthy #health #lifestyle #gymlife #fit #fitness #buildabeast #Russia #fitfam #fitspo #strong #strength #swole #muscle
200lbs/91kg for a #PR of 17 reps. @sammy_samsters This was my second attempt after completely failing my first set and tweaking my bicep 😅😅 thanks to @barber_roza @bobby_lite313 @coachpeter39 @dosageofweights @the_muscle_medic @theaaronlester @cantrell_yourself @teampersonalrecord @larrywheels @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @lumberjackeddd @howmuch_yabench @jimbocooper_gym @kingofthelifts @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
When I said my deadlifts were feeling better than ever I meant it. 655 RPE empty bar on a day when I was blacking out on my warmups @sammy_samsters @chrisrnoonan @ty_donnerhahn_ram @trigger_man_ty @theaaronlester @62mexinator @the_muscle_medic @deadlifttillimdead #RyjovMethod #liftangry #gainz #powerlifting #pwrlft #bodybuilding #back #backday #deadlift #deadlifttillimdead #lightweight #gym #healthy #health #lifestyle #gymlife #fit #fitness #buildabeast #Russia #fitfam #fitspo #strong #strength #swole #muscle
500 for a quick 7 paused. Issa PR after a short 2.5 hour drive 😅 little hamstring cramp at the end too 😘😘 @sammy_samsters @theaaronlester @dosageofweights @cantrell_yourself @teampersonalrecord @larrywheels @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @lumberjackeddd @jimbocooper_gym @kingofthelifts @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
Daniel Ryjov smeshing 600 lbs (272 kg) on bench!! - Podcast up, link in bio! Powerlifting content daily! @kingofthelifts #KOTL #KingOfTheLifts - Reposted from @danielryjov Let’s GOOOOO finally hit 600 on bench. Huge shoutout to my girl @sammy_samsters for the spot and @dosageofweights for the hype. Sorry I smacked you at the end 😂😂 @sammy_samsters @theaaronlester @cantrell_yourself @teampersonalrecord @larrywheels @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @lumberjackeddd @jimbocooper_gym @kingofthelifts @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
Daniel Ryjov smeshing 600 lbs (272 kg) on bench!! - Podcast up, link in bio! Powerlifting content daily! @kingofthelifts #KOTL #KingOfTheLifts - Reposted from @danielryjov Let’s GOOOOO finally hit 600 on bench. Huge shoutout to my girl @sammy_samsters for the spot and @dosageofweights for the hype. Sorry I smacked you at the end 😂😂 @sammy_samsters @theaaronlester @cantrell_yourself @teampersonalrecord @larrywheels @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @lumberjackeddd @jimbocooper_gym @kingofthelifts @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
Let’s GOOOOO finally hit 600 on bench. Huge shoutout to my girl @sammy_samsters for the spot and @dosageofweights for the hype. Sorry I smacked you at the end 😂😂 @sammy_samsters @theaaronlester @cantrell_yourself @teampersonalrecord @larrywheels @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @lumberjackeddd @jimbocooper_gym @kingofthelifts @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
200s x 6 on #OHP for another beefy #PR 🤤🤤 @sammy_samsters @dosageofweights @larrywheels @teampersonalrecord @obsidian_ammonia @the_muscle_medic @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @christopherrnoonan @lumberjackeddd @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
Honesty I couldn’t be happier with today. Took 575 for a missed double. First rep moved extremely fast considering this is my PR. Second rep I sank it and misgrooved the rep. @sammy_samsters @theaaronlester @cantrell_yourself @teampersonalrecord @larrywheels @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @lumberjackeddd @jimbocooper_gym @kingofthelifts @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
My boy @dosageofweights hitting a HUGE PR today 545lbs raw. @larrywheels @teampersonalrecord Dudes an absolute monster and pulls over 800 @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @lumberjackeddd @jimbocooper_gym @kingofthelifts @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
When 345x3 is so light you lose balance 😅😅 @teampersonalrecord @sammy_samsters @dosageofweights @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @chrisrnoonan @lumberjackeddd @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
🔥🔥560x2 PAUSED for a HUGE PR today @larrywheels @teampersonalrecord huge thanks to my spotters. @sammy_samsters ❤️for being amazing❤️ @chrisrnoonan @cantrell_yourself @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @lumberjackeddd @jimbocooper_gym @kingofthelifts @obsidian_ammonia @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
545x2 paused on my accessory day. Close grip decline absolutely hammers my tris. Misgrooved the third rep and forgot my belt. Program called for 2-4 😅 😅@sammy_samsters ❤️❤️ @chrisrnoonan @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @lumberjackeddd @jimbocooper_gym @kingofthelifts @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
200lbs/91kg DUMBBELL OHP FOR 5 for a HUGE new #PR Thanks to my boo for the salts @sammy_samsters and to @ty_donnerhahn_ram for the spot/hype... @the_muscle_medic for recovery @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @christopherrnoonan @lumberjackeddd @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
560x1 pretty bummed out with this set. Lost close to 20lbs from food poisoning this past week and my left food slipped after my first rep so there’s that. I’ll come back next week and take this for a double. Thanks to @bryan_strevel @shawnbearillacampbell for the spot. @sammy_samsters ❤️❤️ @chrisrnoonan @cantrell_yourself @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @lumberjackeddd @jimbocooper_gym @kingofthelifts @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
335x3 Feelin pretty easyyyy... @sammy_samsters @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @christopherrnoonan @lumberjackeddd @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
545lbs/247kg for THREE!!! Couldn’t be happier with how today went. Only a double was planned for today but oh well 😂😂 cramped on my third and yelled at everyone so I’m sorry for that. Huge thanks to my biggest supporter @sammy_samsters I love you 💕😘 @chrisrnoonan @cantrell_yourself @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @lumberjackeddd @jimbocooper_gym @kingofthelifts @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
160s for a quick 20 on dumbbell OHP... huge thank to @ty_donnerhahn_ram for the spot/hype... ❤️ @sammy_samsters ❤️ @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @christopherrnoonan @lumberjackeddd @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
525x3 for an all time #PR and I misgrooved the last rep 😂😂 huge thanks to @sammy_samsters for sponsoring this PR and @bryan_strevel for the wrist wraps. @cantrell_yourself @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @christopherrnoonan @lumberjackeddd @jimbocooper_gym @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
Night night 275x15 OHP 😏😏 @sammy_samsters 😍 @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @christopherrnoonan @lumberjackeddd @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
515x3 (dropped my triples by 5lbs since I kept misgrooving/failing my triples.) as you can see this felt like a joke. 😂😂 @sammy_samsters @bryan_strevel Bench or die shirt by @chocolatedribble @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @christopherrnoonan @lumberjackeddd @jimbocooper_gym @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
365x8 with some left in the tank... previous best was 370x4 😉😘😏 @ty_donnerhahn_ram on the spot @robbie_grogan On the film @sammy_samsters as the wifey 😍😍 @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @christopherrnoonan @lumberjackeddd @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
Another failed 520 triple. I guess I just suck at benching @sammy_samsters @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @christopherrnoonan @lumberjackeddd @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
Massive 545lb single from @danielryjov! Let’s go! 🤘😤 • Posted @withregram • @danielryjov 545lbs/247.2KG for a relatively smooth single. Took it out of the rack unevenly which threw me off. Good spot to start this peak though. @sammy_samsters on the spot 😍😍 @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @christopherrnoonan @lumberjackeddd @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited #smellingsalts
545lbs/247.2KG for a relatively smooth single. Took it out of the rack unevenly which threw me off. Good spot to start this peak though. @sammy_samsters on the spot 😍😍 @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @christopherrnoonan @lumberjackeddd @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
515x3 quarantine lifts with @hulk_hartman for a tied #PR extremely happy with this considering I’ve lost 25-30 lbs in the past week or two... big things coming @sammy_samsters ❤️❤️❤️ @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @christopherrnoonan @lumberjackeddd @howmuch_yabench @obsidian_ammonia #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
Wide grip is V hard 🙄🙄 475x5 for a PR @the.myo.guy @the_muscle_medic @ty_donnerhahn_ram @sammy_samsters @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @christopherrnoonan @lumberjackeddd @howmuch_yabench @obsidian_ammonia #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
475x4 paused pretty sure it’s a PR🤣🤣🤣🤣 hit the rack EVERY rep. Sponsored by @sammy_samsters @the.muscle.medic @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @christopherrnoonan @lumberjackeddd @howmuch_yabench @obsidian_ammonia #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
160s x15 ok bye @ty_donnerhahn_ram on tha spotttt- pecs are still green from @the.muscle.medic @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @christopherrnoonan @lumberjackeddd @howmuch_yabench @obsidian_ammonia #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
First bench session of 2020 comin in hotttt 455x6 for a nice little #PR guess that’s what happens when @the.muscle.medic works on you 🥰🥰 thanks @big_steve92 for the handoff and @sammy_samsters for being an amazing girlfriend 😍😍 @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @christopherrnoonan @lumberjackeddd @howmuch_yabench @obsidian_ammonia #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
222s (100kg) x 3? I'm counting the third rep 🤫 @sammy_samsters @big_steve92 @the.muscle.medic @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @christopherrnoonan @lumberjackeddd @howmuch_yabench @obsidian_ammonia #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
525x1 for like a 3 count ... not much food today and like 3 hours of sleep so I’ll take it. Elbow/lower back flared from this set @sammy_samsters @big_steve92 @zactionfigure @the.muscle.medic @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @christopherrnoonan @lumberjackeddd @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
@danielryjov 900th post. I suck 675x2 miss @deadlifttillimdead #RyjovMethod #liftangry #gainz #powerlifting #pwrlft #bodybuilding #back #backday #deadlift #deadlifttillimdead #lightweight #gym #healthy #health #lifestyle #gymlife #fit #fitness #buildabeast #Russia #fitfam #fitspo #strong #strength #swole #muscle
211lbs/96kg dumbbells for 8 reps... HUGE PR TODAY shoutout to my girl for making some bomb ass meals 😍😘🤤 @sammy_samsters @big_steve92 huge thanks to @the.muscle.medic for keeping me healthy... @zactionfigure @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @christopherrnoonan @lumberjackeddd @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
405x3 (4 with a bit of help...) #OHP (probably more of an incline...) misgrooved the derack and first rep @sammy_samsters @big_steve92 @zactionfigure @the.muscle.medic @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @christopherrnoonan @lumberjackeddd @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
TFW you accidentally misload 535 instead of 525 and almost hit it for a triple... mouth bleeder on the third 😅😅 @sammy_samsters @big_steve92 @zactionfigure @the.muscle.medic @powerliftinglegends @powerliftingmotivation @envosport @mbslingshot @hakeemfitzgerald @dropitpj @christopherrnoonan @lumberjackeddd @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
180s for 9 on OHP... or incline?? I guess that’s just my lucky number right now... @big_steve92 on the spot @sammy_samsters @the.muscle.medic @zactionfigure @powerliftinglegends @powerliftingmotivation @movingoverboundaries @mbslingshot @hakeemfitzgerald @dropitpj @christopherrnoonan @lumberjackeddd @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
415x9 paused #PR with the buffalo bar... almost turned into a gym fail but my girl had me 😅😅 @sammy_samsters @the.muscle.medic @zactionfigure @powerliftinglegends @powerliftingmotivation @movingoverboundaries @mbslingshot @hakeemfitzgerald @dropitpj @christopherrnoonan @lumberjackeddd @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
Good to know 555 is there on an off day... took 605 in the slingshot after for a decent pause. @sammy_samsters @the.muscle.medic @zactionfigure @powerliftinglegends @powerliftingmotivation @movingoverboundaries @mbslingshot @hakeemfitzgerald @dropitpj @christopherrnoonan @lumberjackeddd @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
First time going over 6 in a while... ended up with 640 for a trip- lost balance on the first and third but oh well... gonna have to get my gluteus Maximus worked on soon @the.muscle.medic 😘😘 @dropitpj @hakeemfitzgerald @christopherrnoonan #RyjovMethod #uspa #legitdepth #quartersquatgang #liftangry #gainz #powerlifting #pwrlft #bodybuilding #legs #liftunlimited #legday #skwaats #squats #lightweight #gym #healthy #health #lifestyle #gymlife #fit #fitness #fitfam #fitspo #strong #strength #swole #muscle #buildabeast
620lbs/281kg for a 15lb #PR in the red slanger @mbslingshot was supposed to be a double but the bar rolled in my right hand. @sammy_samsters @big_steve92 @big3fitness @the.muscle.medic @zactionfigure @powerliftinglegends @powerliftingmotivation @movingoverboundaries @mbslingshot @hakeemfitzgerald @dropitpj @christopherrnoonan @lumberjackeddd @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
585x3 SSB PR weights movinnnn @the.muscle.medic on the spot @sammy_samsters @dropitpj @hakeemfitzgerald @christopherrnoonan #RyjovMethod #uspa #legitdepth #quartersquatgang #liftangry #gainz #powerlifting #pwrlft #bodybuilding #legs #liftunlimited #legday #skwaats #squats #lightweight #gym #healthy #health #lifestyle #gymlife #fit #fitness #fitfam #fitspo #strong #strength #swole #muscle #buildabeast
595x2 for a #PR also got a double glute cramp for a second PR 😂😂@sammy_samsters @big_steve92 @the.muscle.medic @zactionfigure @powerliftinglegends @powerliftingmotivation @movingoverboundaries @mbslingshot @hakeemfitzgerald @dropitpj @christopherrnoonan @lumberjackeddd @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
Just some bench accessories today. 500x5 paused with the SSB every rep moved pretty well. @the.muscle.medic on the spot @dropitpj @hakeemfitzgerald @christopherrnoonan #RyjovMethod #uspa #legitdepth #quartersquatgang #liftangry #gainz #powerlifting #pwrlft #bodybuilding #legs #liftunlimited #legday #skwaats #squats #lightweight #gym #healthy #health #lifestyle #gymlife #fit #fitness #fitfam #fitspo #strong #strength #swole #muscle #buildabeast
565lbs/257kg x 4 paused for a massive #PR with more in the tank. Misgrooved one of the reps @sammy_samsters ❤ @the.muscle.medic @zactionfigure @powerliftinglegends @powerliftingmotivation @movingoverboundaries @mbslingshot @hakeemfitzgerald @dropitpj @christopherrnoonan @lumberjackeddd @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited
It’s funny how light weight feels when there’s no bar whip... 535x5 RPE too easyyyyyy ❤❤ @sammy_samsters ❤❤ @the.muscle.medic @black_kodiak77 @powerliftinglegends @powerliftingmotivation @movingoverboundaries @mbslingshot @hakeemfitzgerald @dropitpj @christopherrnoonan @lumberjackeddd @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited