Few more weeks until the big one 507lb/230kg 308lb/140kg #singletonstrength
Bench specific back workout Video 1 - seated low row targeting the lower lats Video 2 - straight arm cable pull downs with a pause to mimic taking the bar out of the rack at the start of the bench Video 3- variation on a face pull on a pull down machine Video 4- Idk what to call these but this mimics having to retract your shoulders and squeeze your back when setting up in a band shirt. Video 5- band pull aparts with purpose. Put some umph into em man Not videoed- assisted pull ups and hammer curls #Shellystrong #bench #benchpress #powerlifting #unlimited #liftunlimited #benchonly #onlybench #back #bigbackbigbench #raw #multiply #gear #strength #f8 #overkill #band #bando #fit #workout #train #fcancer #heckcancer #heck
Week 1 in 🇬🇧 451lb/205kg 286lb/130kg 474lb/215kg x2 📸: @joe_wee_ • @grantivarson @wheeze #singletonstrength
24 weeks out #singletonstrength
keepworking 🖤🥀 314lb/142.5kg 286lb/130kg x4 @wheeze @joe_wee_ @nabil__lahlou @itsvenyoki #singletonstrength
Step up your training with style and comfort ✨ Train with a sleek and elegant Stoic Deadlift Socks. It provides the support you need in style. L1FT In Style L1FT With Passion @l1.sportswear 📩 Send us a message to order! #powerlifting #powerliftingphilippines #weightlifting #weightlifter #weightliftingph #crossfit #weightliftingphilippines #crossfitphilippines #crossfitph #strongman #strongmanph #strongmanphilippines #strength #strengthtraining #fitness #fitnessapparel #gym #stoic #stoicgear #liftunlimited
Train Smarter, Lift Stronger with Stoic Prong Belt that is made of Full Grain Leather that will support you in your rigorous training 💪 L1FT In Style L1FT With Passion @l1.sportswear 📩 Send us a message to order! #powerlifting #powerliftingphilippines #weightlifting #weightlifter #weightliftingph #crossfit #weightliftingphilippines #crossfitphilippines #crossfitph #strongman #strongmanph #strongmanphilippines #strength #strengthtraining #fitness #fitnessapparel #gym #stoic #stoicgear #liftunlimited
Elevate your training with style and support ✨ Train with a sleek and seamless Stoic Wrist Wrap Olive ver. Lift in confidence and make a statement at the gym! L1FT In Style L1FT With Passion @l1.sportswear 📩 Send us a message to order! #powerlifting #powerliftingphilippines #weightlifting #weightlifter #weightliftingph #crossfit #weightliftingphilippines #crossfitphilippines #crossfitph #strongman #strongmanph #strongmanphilippines #strength #strengthtraining #fitness #fitnessapparel #gym #stoic #stoicgear #liftunlimited
Elevate your training with style and support ✨ Train with a sleek and seamless Stoic Wrist Wrap Maroon ver. Lift in confidence and make a statement at the gym! L1FT In Style L1FT With Passion @l1.sportswear 📩 Send us a message to order! #powerlifting #powerliftingphilippines #weightlifting #weightlifter #weightliftingph #crossfit #weightliftingphilippines #crossfitphilippines #crossfitph #strongman #strongmanph #strongmanphilippines #strength #strengthtraining #fitness #fitnessapparel #gym #stoic #stoicgear #liftunlimited
Elevate your training with style and support ✨ Train with a sleek and seamless Stoic Wrist Wrap White ver. Lift in confidence and make a statement at the gym! L1FT In Style L1FT With Passion @l1.sportswear 📩 Send us a message to order! #powerlifting #powerliftingphilippines #weightlifting #weightlifter #weightliftingph #crossfit #weightliftingphilippines #crossfitphilippines #crossfitph #strongman #strongmanph #strongmanphilippines #strength #strengthtraining #fitness #fitnessapparel #gym #stoic #stoicgear #liftunlimited
Elevate your training with style and support ✨ Train with a sleek and seamless Stoic Wrist Wrap Black ver. Lift in confidence and make a statement at the gym! L1FT In Style L1FT With Passion @l1.sportswear 📩 Send us a message to order! #powerlifting #powerliftingphilippines #weightlifting #weightlifter #weightliftingph #crossfit #weightliftingphilippines #crossfitphilippines #crossfitph #strongman #strongmanph #strongmanphilippines #strength #strengthtraining #fitness #fitnessapparel #gym #stoic #stoicgear #liftunlimited
MEET RECAP Squat: 540lb/245kg (3/3) Bench: 319lb/145kg (3/3) Deadlift: 633lb/287.5kg (2/3, miss with 310/683 shown) Total: 1493lb/677.5kg (8/9, 700x) @wheeze @carrytonz @_nguyentony @grantivarson 📸: @joe_wee_ #singletonstrength
Fun Sunday morning training session with the whole crew @hardwork_strength_gym Rockin’ that @kicks_kilos 💙 Quick single at 160/352.7 then backdowns at 137.5/303.1 Now it’s time for some football and nap! #laceupliftheavy #inspiringastrongeryou #usapowerlifting #powerlifting #usapl #56kgclass #stoicgear #liftunlimited #deadlifts #sumodeadlift #stayhungry #offseason #backtowork
Week 3 496lb/225kg Squat 303lb/137.5kg Bench 573lb/260kg Deadlift #singletonstrength
New and Improved Pre-Order System (SBD, Stoic, A7) Through your continuous trust and support, we want to improve our service to the 🇵🇭 L1FTING COMMUNITY! L1 presents an Improved Pre-Order System - Where Strength Meets Convenience! The Improved Pre-order System has no deadline of orders and has a shorter lead time for the arrival of your items. Through this, you’ll be able to train and compete with your favorite lifting apparels and show your identity in the platform! 📩 Send us a message to order! 📦 Avoid additional and unexpected fees through ordering with us! Disclaimer: L1 is not affiliated with any brands. All copyrights and trademarks remain solely to the brand owners . . . . . #powerlifting #powerlift #powerlifter #powerliftingphilippines #weightlifting #weightlifter #weightliftingph #crossfit #weightliftingphilippines #crossfitphilippines #crossfitph #strongman #strongmanph #strongmanphilippines #strength #strengthtraining #fitness #fitnessapparel #clothing #gym #sbd #sbdapparel #a7 #demandgreatness #stoic #stoicgear #liftunlimited
Training dump from this week 😇 @stoicgear | BECCA @inspireathletix 🖤 #inspiringastrongeryou #trainingdump #powerlifting #bodybuilding #powerbuilding #stoicgear #liftunlimited #deadlifts #sumodeadlift #squat #stayhungry #offseason #timetogetbig #operationjackedaf
496lb/225kg Single 418lb/190kg x8 PR 2 weeks post meet but I’m already feeling like I’ve been building for months in the offseason 😳🌚 #singletonstrength
The obligatory meet recap: USAPL Raw Nationals 2023 Squat: (2/3) 155kg/341.7lbs Bench (3/3) 100kg/220.5lbs Deadlift (2/3) 177.5kg/391.3lbs Total: 432.5kg/953.23lbs @ 55.23/122lbs 4th place in the 56kg open class So grateful for the opportunity to compete not only at Nationals but in the Primetime session alongside so many strong strong friends! Thank you to everyone who tuned in to watch and support 🫶🏽 Huge thank you to @theswolefessor for helping handle me to take some of that stress away and allow me to just lift. Spotters & loaders - yall brought the energy! Thank you for all you do 🙏🏼 @pancakegawd you always got my back no matter what and remind me how strong I am. Can’t thank you enough for all you do 🤍 @stoicgear got me lookin’ real good up there on the platform in the black & purple 🖤💜 (If this doesn’t convince you to get this new color way idk what will - use code: BECCA 😉) #inspiringastrongeryou #usapowerlifting #powerlifting #usapl #56kgclass #stoicgear #liftunlimited #squat #bench #deadlift #stayhungry #passion #rawnationals2023 #usaplrawnationals
Raw Nationals 2023 • Full meet recap coming soon once I find all the videos of my lifts. Just been enjoying hanging out with friends and watching everyone lift - but want to give quick thank you to everyone for all the love and support 🫶🏽 @stoicgear | BECCA #inspiringastrongeryou #usapowerlifting #powerlifting #usapl #56kgclass #stoicgear #liftunlimited #stayhungry #trainingvlog #vlog #passion #rawnationals2023 #powerliftingprep #usaplrawnationals
🔥 SBD Day 🔥 440lb/200kg x2 Squat 253lb/115kg x5 Bench 501lb/227.5kg x2 Deadlift Haven’t felt this strong in a long time- 5 days out! 📸: @joe_wee_
Getting Ready for this weekends competition. Squat and bench went well. 430 x2 squat 350 2x1 300 1x5. Deadlift was a fail, but I am not worried. I believe I just ran out of joice. I pulled 505 without issue, but I think squat killed my energy. Keep me in prayer and lift heavy! #gymfails #squats #barbellbasics #powerlifting #strengthtraining #raleigh #northcarolina #roguefitness #mentalhealthawareness #liftunlimited
SBD Day (shown in reverse) 485lb/220kg x3 Deadlift 248lb/112.5kg x5 Bench 429lb/195kg x3 Squat Big week coming up 📸: @joe_wee_
SBD Day 418lb/190kg x3 Squat 242lb/110kg x5 Mid Grip Bench 474lb/215kg x3 Deadlift 3 weeks out 😏😏😏
Weekly Work 451lb/205kg Squat 275lb/125kg Bench 518lb/235kg Deadlift My reaction to the deadlift single sums up this training week 📸: @joe_wee_
SBD Day (shown in reverse) 452lb/205kg x4 Deadlift 231lb/105kg x5 Mid Grip Bench 397lb/180kg x5 Squat Had a couple of down weeks while moving but feeling good again 5 weeks out 🤞🏻 📸: @joe_wee_
Knowing how to make the proper sized jumps for the strength of your lifter is the most important factor in meet day performance. Swipe for explanation and examples of this in place! #singletonstrength
💥Stoic [product] Giveaway💥 ✔️Tag your friend! ✔️Like this post! ✔️Share on your story! ✔️Follow me @dan_grigs @liftunlimited and @stoicgear! Contest will end 24 hours after this post and we will randomly choose a winner! (More tags and comments the better the chance of winning) result will be posted on story - #stoicgear #liftunlimited
🔁Secondary PRs 🔁 429lb/195kg x5 Squat PR 374lb/170kg x6 Stiff Leg Deadlift PR 8 weeks out from nats- let’s keep working 🔥
All summer long 📸: @swolesenjuxl
🕊️ Comeback Meet Recap 🕊️ 474lb/215kg 292lb/132.5kg 562lb/255kg Very happy to be back on the platform and in a healthy state. Can’t thank @john_song_dpt and @hamstringpapi enough for all they did in helping me get back in shape. Lost about 30lbs since earlier this year so have some strength to build back. Already back in the gym today, and I’m excited to continue to build back up 📸: @joe_wee_
Hey! I’ll be competing today at 2PM CST at Southern Regionals here in Texas. A lot has happened between my last meet and now but regardless I’m excited to get back on the platform I’ll leave a link to the livestream in my story for those who’d like to tune in 📸: @joe_wee_
🖤Conquer the Sunlight 🖤 463lb/210kg 407lb/185kg x5 @joe_wee_ @joelabbanfit @mags.kg
Weekly Work 441lb/200kg Squat 292lb/132.5kg Bench 496lb/225kg Deadlift #singletonstrength #teamnori
Benching after losing 20lbs is 🥶🥲 but we’re getting it done 303lb/137.5kg (good) 275lb/125kg x3 (?) 📸: @joe_wee_
Finished my cut today 😁🤞🏻
First deadlifts over 400lbs in months + back & arm work from this morning 😁 #singletonstrength #teamnori
2023 USAPL Exceed Full Send Classic S: 245kg(540.1lbs) +2.5kg MEET PR B: 175kg(385.7lbs) +2.5kg MEET PR D: 292.5kg(644.8lbs) +20kg MEET PR T: 712.5kg(1,570.7lbs) Dots: 514.25 BW: 74.3kg(163.7lbs) Another 9/9 meet in the books. Coach: @joe_gameday Gym: @grandslamusagym - First and foremost thank you to my friends and family for coming today. Your endless support for me goes unnoticed. - @henrylaflame amazingly ran meet. Amazing host. Amazing energy. The powerlifting community here is just amazing. Thank you to your crew for the last minute help with loading. Thank you to my buddy @y_nahtae for helping me get 9/9. And thank you for the 🔴 @sbd.mish LOLOL. - Shout out to my sponsor @grandslamusagym the best gym in Cali with high quality equipment for all types of strength sports and high quality supplements. - Lastly, thank you to my coach/wizard Mr. Joe Stanek. It has been nothing but up with you. Excited to build some more and stack our chips 🤝 - @grandslampowerlifting @foreverhungryprep NATE15 • • • • • • • • • • 🏷 #usapl #usaplca #usapowerlifting #platformready #squats #benchpress #deadlift #sumodeadlift #hookgrip #meetday #traininglog #powerlifting #powerlifter #powerliftingmotivation #gym #fitness #workout #bodybuilding #strengthtraining #strengthandconditioning #notoriouslift #sbd #sbdusa #liftunlimited #stoicgear #trainstoic #75kg #teamgrandslampowerlifting #teamgameday
#grindtoconquer #stoic #liftunlimited #lightweight
303lb/137.5kg x1 264lb/120kg x5 #singletonstrength #teamnori #mckendreepowerlifting
Meet recap overall great day 575kg total 8/9 on lifts Squat 212.5kg/470lbs Bench 120kg/265lbs Deadlift 242.5kg/535lbs #powerlifting #powerbuilding #bodybuilding #strengthtraining #strength #strong #nike #usapl #liftunlimited #sbdapparel @sbdapparel @liftunlimited #gym #gymmotivation #gymrat #lift #lifting #liftheavy #body #power #squats #bench #deadlift
Took a break from posting this past month because I’ve been dealing with a pretty severe back injury. Haven’t felt the need to post much about it since Instagram is a highlight reel for me but wanted to make a post about it. Feeling better now though, 9 weeks out from my next meet. Thank you to my coaches @hamstringpapi @coach_bradly_bechel @grantivarson for keeping me mentally and physically in check during this time. Excited to get back to the heavy weights soon 💪🤝 #singletonstrength #teamnori #mckendreepowerlifting
Deadlift day!! 275 top single moved slowly, but actually felt pretty good. Did 5 x 5 back off sets at 230, 235, and last set shown here at 240. Really pleased with how all five sets moved! Bench top single at 105, the 3 sets of 5 at 95. Experimenting with a slightly narrower grip on comp bench and wearing my belt. Liking it a lot so far! Had fun trying out my new #stoickneesleeves for pause squats! Single at 200, then 3 x 5 at 185 and 190 (shown here). Finished my workout with barbell hip thrusts, step ups and front planks. Good day in the gym! #evolveai #powerliftingwomen #masterslifter #raskolapparel #liftunlimited
SWIPE for Examples ➡️ One of the most important aspects within powerlifting programming is maintaining average intensity. Within training, a lifter can be left way more fatigued or even at risk for injury if average intensity is not maintained. There are many ways within programming to keep average intensity maintained. Swipe for a few examples on how this can be done. Remember that intensity requirements will vary from lifter to lifter and one size doesn’t fit all. #singletonstrength
SWIPE ➡️ In the squat, many lifters will try to create an overly upright position to hopefully stay “stacked” or “upright” throughout the lift. For many lifters, especially with longer femurs, this can cause restriction in reaching depth. The fix for this is simple. When initiating the descent of the squat, first think about letting the chest fall forward as you descend. Don’t think about overly falling forward, just a slight lean is all you need. As you descend, you should be feeling pressure in the middle of your foot to maintain your balance. This should look similar to the squat shown in the second slide. Cueing this may feel unnatural at first to most, especially if you’ve previously cued “chest up” in your squat. Finding a happy medium between leaning too far forward and staying too upright may take time. If you are someone with longer femurs though, this is certainly something to be considered. #singletonstrength
305x3 after 325x1 Execution and strength has been subpar lately but things will turn around soon @hamstringpapi #singletonstrength #teamnori #mckendreepowerlifting
551lb/250kg x2 after 501lb/227.5kg x3 @hamstringpapi #singletonstrength #teamnori #mckendreepowerlifting
462lb/210kg x3 then a couple singles at 485lb/220kg @hamstringpapi #singletonstrength #teamnori #mckendreepowerlifting
295/485/440 triples this week | gotta keep working 😎💪 @hamstringpapi #singletonstrength #teamnori #mckendreepowerlifting
475lb/215kg x3 280lb/127.5kg x3 418lb/190kg x3 1173lb/532.5kg week 2 @hamstringpapi @coach_bradly_bechel #singletonstrength #teamnori #mckendreepowerlifting
396lb/180kg x3 275lb/125kg x3 440lb/200kg x3 Hopefully will add a few hundred lbs to this weekly total by the end of the block 👍🏻 @hamstringpapi @coach_bradly_bechel #singletonstrength #teamnori #mckendreepowerlifting
SWIPE➡️ In the deadlift, especially sumo, lifters will oftentimes try to get too upright too fast. The idea of staying “upright” has been around for a long time, and many miss the mark when applying that logic to their deadlift. For most who aren’t you extremely well leveraged though, this is unrealistic ideology. If you are someone who struggles with the weight feeling extremely heavy off the floor to mid shin, this post is for you. The fix is actually pretty simple. When setting up to pull, rather than thinking about staying upright, let the chest fall as you reach down to grab the bar. Then once you pull, don’t go straight into trying to pull the shoulders back and get upright. Let the shoulders lead over the bar, then once the bar is at the knees, lean back. When cueing shoulders over the bar, it is important to find a happy medium in being too far over versus behind the bar. If done correctly, letting the chest fall while allowing the shoulders to stay adequately over the bar will allow for a more technically proficient deadlift. #singletonstrength
"The happiest people don't have the best of everything, they make the best of everything 🙏🏻 #powerlifting #strongmantraining #strongman #powerlifter #powerliftingmotivation #strongmanmotivation # #benchpress #chestworkout #makavelimotivation #neversate @fitzonegh #liftunlimited #cameroon #africa #strongman #bodybuilder #bodybuildingmotivation #powerlifting #strengthtraining #liftunlimited #kingofthelifts #untamedstrength #ironaddict #supertraining #fitboyoncampus #generationiron #teamtank #kingofthelifts #teamcerberus #fitcode_gh #kingofthelifts #teamcerberus #teamcerberus #teamcerberus #cerberusstrength #cerberusstrength #mi40nation #untamedstrength #neversate
Optimal Attempt Selection in Competition SWIPE ➡️ When planning attempts for a competition, oftentimes lifters and coaches will choose attempts with no reasoning other than “this sounds good” or “this looks right”. In my experience, jumps should be tailored based on what the lifter is most comfortable. Though, this doesn’t mean handing off the reigns to lifter to pick all of their attempts. When discussing attempts prior to competition, a lifters comfortability with their jumps should be addressed. Remember, no jumps are “wrong”, as long as they allow for the lifter to make lifts on the competition day. For any clarifications, please comment or DM me! #singletonstrength
Good primary squat day 17yrs old, 205lbs •squat-405x2 •close grip bench 215x4 #powerlifting #powerlifter #powerlift #body #bodybuilding #bodybuild #usapl #90kg #squats #benchpress #killcrew #gymshark #boohooman @boohoomanactive #nike #liftunlimited @liftunlimited #sbdapparel @sbdapparel #fitnessmotivation #fit #fitness #gym #gymrat #gymmotivation #powerbuilding #strength @strengthstudiott @jamal_b15
Repost from @ahmedhassaninn • World games recap What a great experience competing in the world games. It is a dream came true and to be the first powerlifter from Egypt that ever competed in world games will always be remembered. I had a good day overall went 7/9 Squat 482,5 kg… (biggest squat in world games history) Bench 332,5 kg (life time PR in competition) Deadlift 300 kg Total 1115 kg (Life time PR and hungry for more). Thanks to my teammate for being my biggest supporters and help me this prep @the_ogre_compound , I couldn’t done this without you guys. Special thank to @singletonstrength for helping me in everything through this prep thank you man I couldn’t done it without ur help. Thanks to @fongaroricardo from team Brazil for handling me I can’t thank you enough brother I really appreciate. Thanks to everyone that reach out to me and congratulate me you guys are awesome thank you so much. Let’s keep working and keep growing the best hasn’t come yet. Next stop Denmark in November. 🎥 @bryce_tsa #squats #powerlifting #squat #bench # #a7intl #sbd #weightlifting #liftunlimited #stoicgear #deadlift #powerlifter #titansupportsystems #alphalete #ipf #usapl #kotl #kingofthelifts #deadlifts #sbdusa #GetBetterToday #powerliftingmotivation #Inzeradvanceddesins #flexcomics #REDCON1 #jackedfactory #ipf #worldgames2022 #wearetheworldgames
661lbs/300kg x1 396lbs/180kg x1 - Some fatigue is beginning to set in, but we ball regardless. Happy Friday y'all. - - #teamnori #teamthirst #110percent #whynotus #nobaddays
💥Stoic Wrist Wrap Giveaway💥 Giving away a pair of Maroon Wrist Wraps leading into the launch of this colorway tomorrow! RULES ✔️Tag your friend! ✔️Like this post! ✔️Share on your story! ✔️Follow me @hamstringpapi @liftunlimited and @stoicgear! Contest will end 24 hours after this post and we will randomly choose a winner! (More tags and comments the better the chance of winning) - #stoicgear #liftunlimited #teamNORi #NORi #whynotus #nobaddays
Back from my instagram posting break and it felt pretty good. But here is a recap for the week. 1: back to squats again after a minor injury, and it’s feeling great. 2: a bench press PR of 120.5kg. Definitely much more controlled and with a pause as opposed to last time. 3: good old deadlifts. Staying light just to make sure I don’t aggravate an injury. @justin_kalkinstrong @stoicgear @concret_creatine #kalkinstrong #stoic #stoicgear #liftunlimited #gangstawraps #bearfootathletics #a7intl #demandgreatness #beseen #redbull #powerlifting #squat #bench #deadlift @uspapower @uspavirginia
352lb/160kg PR 311lb/141kg x3 PR Finally unlocked the blue 🥶🥶 #singletonstrength #teamnori
That new-perfect-knee-sleeves smile 😄😄 Attention everyone: if you are a powerlifter- skip the shotty lifting sleeves (I have now been through two pairs of Nordic Lifting…both torn down the seam) and go straight to LiftUnlimited @liftunlimited As a powerlifter, cyclist and stander on my feet for like 14 hours a day, my knees experience some of my worst recovery pains. These may take me nearly 8 mins to put on…. But it is so totally worth it. 100000000% recommend- I will be converting to LiftUnlimited and Stoic products from here on… Not to mention their lifetime warranty!!!! No this was not a paid sponsorship (eh hem… @liftunlimited @stoicgear … not yet anyways….) it is just so refreshing to find genuinely good products out there. Squat: 3 x 5 x 225lbs Bench: 1 x 3 x 145lbs Time to put on knee sleeves: ~9 mins *ish #homegym #liftunlimited #stoicproduct #stoickneesleeves #homegymlife #girlswhopowerlift #shelifts #liftheavy #heavylifting #heavylikehershey #girlswithmuscle #strongwomen #strongwoman #bigbuffcheetopuff #bigandstrong #squats #girlswhosquat #powerfulwomen #futuredoctor #strongertogether #strongnotskinny #kneesleeves #liftingproblems #powerlifter #shepower #bench #benchpress #goodproduct #sponsorme #sbd
Had to redeem myself from last year. Been a good ass prep so far and now we’re closing in. 2 weeks out and we still goin strong. Tbh tho I had Helluh anxiety and adrenaline running thru that squat so I felt like a baby deer with my walk out lmao. Bench and deads left this week let’s get it. Also shoutout to my guy Jordan for the spot and hype! 470x1 All time PR @brandonrosete_ @willpowercommunityfitness #uspapowerlifting #powerlifting #sbd #villianwraps #tuffwraps #liftunlimited #stoicgear #bench #mentalhealthmatters #powerliftingmotivation #deadlifttillimdead #squat #teamrosete #teamironcarabao
Repost from @ahmedhassaninn • World games recap What a great experience competing in the world games. It is a dream came true and to be the first powerlifter from Egypt that ever competed in world games will always be remembered. I had a good day overall went 7/9 Squat 482,5 kg… (biggest squat in world games history) Bench 332,5 kg (life time PR in competition) Deadlift 300 kg Total 1115 kg (Life time PR and hungry for more). Thanks to my teammate for being my biggest supporters and help me this prep @the_ogre_compound , I couldn’t done this without you guys. Special thank to @singletonstrength for helping me in everything through this prep thank you man I couldn’t done it without ur help. Thanks to @fongaroricardo from team Brazil for handling me I can’t thank you enough brother I really appreciate. Thanks to everyone that reach out to me and congratulate me you guys are awesome thank you so much. Let’s keep working and keep growing the best hasn’t come yet. Next stop Denmark in November. 🎥 @bryce_tsa #squats #powerlifting #squat #bench # #a7intl #sbd #weightlifting #liftunlimited #stoicgear #deadlift #powerlifter #titansupportsystems #alphalete #ipf #usapl #kotl #kingofthelifts #deadlifts #sbdusa #GetBetterToday #powerliftingmotivation #Inzeradvanceddesins #flexcomics #REDCON1 #jackedfactory #ipf #worldgames2022 #wearetheworldgames
World games recap What a great experience competing in the world games. It is a dream came true and to be the first powerlifter from Egypt that ever competed in world games will always be remembered. I had a good day overall went 7/9 Squat 482,5 kg… (biggest squat in world games history) Bench 332,5 kg (life time PR in competition) Deadlift 300 kg Total 1115 kg (Life time PR and hungry for more). Thanks to my teammate for being my biggest supporters and help me this prep @the_ogre_compound , I couldn’t done this without you guys. Special thank to @singletonstrength for helping me in everything through this prep thank you man I couldn’t done it without ur help. Thanks to @fongaroricardo from team Brazil for handling me I can’t thank you enough brother I really appreciate. Thanks to everyone that reach out to me and congratulate me you guys are awesome thank you so much. Let’s keep working and keep growing the best hasn’t come yet. Next stop Denmark in November. 🎥 @bryce_tsa #squats #powerlifting #squat #bench # #a7intl #sbd #weightlifting #liftunlimited #stoicgear #deadlift #powerlifter #titansupportsystems #alphalete #ipf #usapl #kotl #kingofthelifts #deadlifts #sbdusa #GetBetterToday #powerliftingmotivation #Inzeradvanceddesins #flexcomics #REDCON1 #jackedfactory #ipf #worldgames2022 #wearetheworldgames
Sbd day @jamal_b15 @strengthstudiott @110percent •deadlift 415x3 @rpe6 •bench 225x1 @rpe6 •squat 315x7 #body #bodybuilding #powerlifting #usapl #sbd #squat #bench #deadliftsfordays #deadlift #90kg #gymshark #boohooman #nike #lift #lifting #fitness #fit #gym #gymrat #gymlife #sbdapparel #liftunlimited #110percent #rogue
DL: 250kg(551lbs) x 3 220kg(485lbs) x 8 Ascending 3CT Pause Bench: 125kg(275lbs) x 4 last set @ RPE 7 I’m calling a PR triple at the end of this block. @joe_gameday - @grandslamusagym @grandslampowerlifting - @foreverhungryprep NATE15 • • • • • • • • • • 🏷 #usapl #usaplca #usapowerlifting #platformready #benchpress #deadlift #sumodeadlift #hookgrip #legdayworkouts #pushdayworkout #pulldayworkout #traininglog #powerlifting #powerlifter #powerliftingmotivation #gym #fitness #workout #bodybuilding #strengthtraining #strengthandconditioning #notoriouslift #sbd #sbdusa #liftunlimited #stoicgear #trainstoic #75kg #teamgrandslampowerlifting #teamgameday
Close grip block press for a 1x5 at 227lbs. Felt too easy so my 5x5 back offs were at 210lbs. Thanks @theblackpiccolo for holding the block. @justin_kalkinstrong @stoicgear @kaged #kalkinstrong #trainstoic #stoicgear #liftunlimited #reebok #kagedmuscle #demandgreatness #beseen #powerlifting #squat #bench #deadlift @usapowerlifting @usaplvirginia
Ending week 8 with a bang. Always a good time at @metroflexmiramar . No cap I be getting a new PR everytime I go lmao. But nonetheless WE WORKIN BAYYBEEEE. Brandon said I gotta brace and breath better when I bench so I brought the smoke today 😤 2 CT SQ: 187.5kg/ 413lb x 1 @ RPE 7 (PR), backdowns at 167.5kg/ 370lbs 4x3 Tempo bench 3:2:1 115kg/ 253lbs x 1 @ RPE sub 6 120kg/ 264lbs x 1 @ SUS (PR) @brandonrosete_ @metroflexmiramar @sean_stunna @ihatefitnessnocap @agnb_tommymai @gervaciofitness #uspapowerlifting #powerlifting #sbd #villianwraps #tuffwraps #liftunlimited #stoicgear #bench #mentalhealthmatters #powerliftingmotivation #deadlifttillimdead #squat #teamrosete #teamironcarabao
Squat: 242.5kg•534lbs Bench: 172.5kg•380lbs Deadlift: 272.5kg•600lbs Total: 687.5kg•1515.5lbs First nationals in the books. Went 8/9 with PRs across the board. Got called for soft lock out on my second attempt deadlift, but still added 2.5kg to the bar for my third attempt, and corrected the technical error. - I would like to thank my coach THE @joe_gameday for the top tier coaching and top tier handling. One of the best coaches in the game for real. Huge shout out to my sponsor @grandslamusagym for their endless help and support, to my friends and family who supported back home, and my parents and grandparents who came out all this way with me❤️. - @grandslamusagym @grandslampowerlifting - @foreverhungryprep NATE15 • • • • • • • • • • 🏷 #usapl #usaplca #usapowerlifting #platformready #squats #benchpress #deadlift #sumodeadlift #hookgrip #traininglog #powerlifting #powerlifter #powerliftingmotivation #gym #fitness #workout #bodybuilding #strengthtraining #strengthandconditioning #notoriouslift #sbd #sbdusa #liftunlimited #stoicgear #trainstoic #75kg #teamgrandslampowerlifting #teamgameday
Got some lovely SSB squats today. 110kg for 4 followed up by 5x4 at 100kg. Then some bench and accessory work. Also I just gotta say, my friends know this, but I really enjoy @stoicgear stuff. After trying just about everything under the sun, I have to go back to what I love and what’s worked best for me over the years, and that’s Stoic. @justin_kalkinstrong #trainstoic #stoicgear #liftunlimited #reebok #universalnutrition #animalpak #barbellcommission #a7intl #a7canada #a7japan #a7poland #a7asia #demandgreatness #beseen #powerlifting #squat #bench #deadlift @usapowerlifting @usaplvirginia